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на скакалке: 1. Высокий шаг. 2. Захлестывание голени назад 3. Вразножку вперед назад 4. Вразножку в право - лево 5. Вправо лево 6. Вперед назад 7. Выброс ног вперед 8. Выброс ног назад 9...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/398427/880e2ea84ff27cd5b0b874622ba37552/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/H70-BAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765087077418394-11492558130132430024-balancer-l7leveler-kubr-yp-sas-61-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgN-MdekHPTY","linkTemplate":"/video/preview/1722539261415731465?parent-reqid=1765087077418394-11492558130132430024-balancer-l7leveler-kubr-yp-sas-61-BAL&text=%D0%98%D0%B2%D0%B0%D0%BD+%D0%A7%D0%B0%D0%BA%D0%BC%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка с кросфитовцом","related_orig_text":"Иван Чакмин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Иван 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