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Можно ли его пить при похудении? Какой протеин действительно работает, а какой — пустая трата денег? В этом видео я, Иван — фитнес-тренер, нутрициолог, — подробно...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1244991/46f74439e0fae319a19985017515264b/564x318_1"},"target":"_self","position":"1","reqid":"1764453185122571-10276545478251016238-balancer-l7leveler-kubr-yp-vla-51-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTTchMC0ZMLc","linkTemplate":"/video/preview/11547035014368643328?parent-reqid=1764453185122571-10276545478251016238-balancer-l7leveler-kubr-yp-vla-51-BAL&text=%D0%98%D0%B2%D0%B0%D0%BD+%D0%A8%D1%82%D1%8B%D1%80%D0%BD%D1%8F%D0%B5%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Вся правда о Протеине — как выбрать, когда пить и кому нельзя | Для похудения и набора массы","related_orig_text":"Иван Штырняев","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Иван Штырняев\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TTchMC0ZMLc\",\"src\":\"serp\",\"rvb\":\"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_E6wGggQkAYAEKyqLARABGniBAwAACwP9AOwIAQP4AgABDBL9BfUBAQAKCAH0_wL_AAH4APf5AQAAFwkDAgkAAADkAwoH-gMAAP36A_vtAP8ADvz8BvsAAADs_AnyAAAAABD47gYE_wAAGQDxB_8AAAAOAP37__8AAP8F9QMAAAAAFhUI-P8AAAAgAC1n-c07OBNACUhOUAIqcxAAGmD_HQAYJxH24xsU6wATDf4I9A8j1AANAAEqADUH78kgDA399AIABQAp_NAAAAAc8AYJ4AACOgH_9vL94QfP4wngGH8L9f3rzQLa6THW-vroEPztGfoA6_j-GiQH4PP90gsgAC07Rng7OBNACUhvUAIqrwYQDBqgBgAAQEIAAMBBAACoQQAAkEIAAIC_AAC4QQAAIEIAAIBCAADowQAAMEEAAADAAAD4QQAAwMEAAPDBAACAPwAAdMIAAPBBAADoQQAA8EEAAIC_AACYQQAAuMEAAEDBAADoQQAAAEEAADhCAAAwwgAAQEAAALhBAACgQAAAEMEAAIBBAAAQQgAA2kIAADDCAACWQgAAuMEAAKxCAACAwQAAgMEAAPDBAAAwwQAAAEEAAEDCAAAAAAAASMIAAIjBAAA8wgAAQEIAAMDBAAAIwgAAoEAAAEBBAAAUQgAAEEIAAFRCAAB8wgAAgD8AABRCAABAQAAAoMEAAAzCAAAoQgAAFMIAADTCAABEQgAA4EEAAJhBAAAAQQAA-EEAABzCAACwQQAAGMIAAJJCAAAYQgAAQMIAAMBAAAAAwgAAqEEAAGDBAABAwAAAIEEAAJDBAACoQQAAuMEAAEDAAAAAwgAAAEIAAEBCAAA4QgAAYMIAAChCAACYQQAARMIAALBBAADQwQAAGEIAAADBAACoQQAAFEIAABhCAACgwQAAQEIAAADBAABYwgAAQEAAAJhCAABwQQAAIEEAADDBAACYQQAAEMIAAMDCAAAIQgAA3EIAAIBAAACUQgAAEMIAAOjBAAAAwgAAdEIAAIhBAAAowgAAPMIAADRCAADQQQAAbEIAAMjBAAAUwgAAvMIAACBBAABYwgAACMIAAIA_AABwQQAAoEAAAKBAAADIwQAAQMAAAHzCAACgQQAA-EEAALDBAAAAwQAAYEIAAOBAAAAYwgAAAMIAAIJCAAAwwQAAZEIAACjCAACAQAAAHMIAAPBBAAAQQQAA0EEAANjCAACowQAACEIAAAxCAACaQgAAYMIAAPhBAABIQgAA6MIAAOBBAACowQAABEIAAAAAAADawgAAmEEAAIC_AAAIQgAAQMIAAIDBAABwwgAAyMEAABRCAADKQgAAAEEAABRCAAAYwgAADMIAABBCAABAwAAAyMEAAJ5CAAAAwAAAAMAAADzCAAAgQgAAIEEAAMBBAACQQQAAcEEAALDCAAAAQQAA-MEAAABBIAA4E0AJSHVQASqPAhAAGoACAABEvgAAXD4AAIq-AABQPQAAUD0AAPi9AACoPQAAVL4AAL4-AAAMvgAAZL4AAKo-AAADPwAAcL0AALg9AAARPwAADL4AALg9AABQPQAAMz8AAH8_AACovQAAVD4AANo-AADgvAAAvj4AACQ-AADCPgAAmL0AAOA8AAAEPgAAsr4AAEA8AABAvAAADD4AAAQ-AAAQvQAA9r4AALq-AADovQAAcL0AABy-AAD4PQAAUD0AANI-AACIPQAAoLwAAN6-AACgvAAAFL4AAEC8AAC4PQAAij4AAGS-AACSPgAA-D0AADM_AAAMPgAAnj4AAIo-AAAwvQAA6j4AAJq-AADovSAAOBNACUh8UAEqjwIQARqAAgAAVD4AABC9AACoPQAAS78AACy-AAAQPQAAvj4AAJg9AACovQAAoLwAAIC7AABsvgAAyL0AANK-AACYPQAAmD0AAKC8AAAxPwAAxj4AAAw-AAAkPgAAgLsAAKA8AABQPQAA-L0AAEQ-AAA8vgAA2D0AADC9AAAsvgAA4LwAAOA8AAC4PQAA-L0AAJi9AACovQAA4j4AAPK-AADKvgAA-L0AAMg9AACKPgAAoLwAAEQ-AAC4PQAADD4AAH-_AABEvgAAZD4AAKg9AAAwvQAA-D0AAHS-AAAQvQAATD4AAPg9AABAvAAAuL0AAFw-AADgPAAAij4AABA9AACGvgAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=TTchMC0ZMLc","parent-reqid":"1764453185122571-10276545478251016238-balancer-l7leveler-kubr-yp-vla-51-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11547035014368643328"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7900658635854188456":{"videoId":"7900658635854188456","docid":"34-4-8-Z92AEAC3622724969","description":"За это видео меня будут ненавидеть фитнес-блогеры и некоторые врачи. Но кто-то должен сказать правду: так называемые полезные советы о здоровье, которыми переполнен интернет, часто оказываются не...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2834862/b7967b3a2a68dc3593131a291253f5c4/564x318_1"},"target":"_self","position":"2","reqid":"1764453185122571-10276545478251016238-balancer-l7leveler-kubr-yp-vla-51-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtfeQUWnLZcw","linkTemplate":"/video/preview/7900658635854188456?parent-reqid=1764453185122571-10276545478251016238-balancer-l7leveler-kubr-yp-vla-51-BAL&text=%D0%98%D0%B2%D0%B0%D0%BD+%D0%A8%D1%82%D1%8B%D1%80%D0%BD%D1%8F%D0%B5%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Вредные ЗОЖ советы от врачей и блогеров","related_orig_text":"Иван Штырняев","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Иван Штырняев\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tfeQUWnLZcw\",\"src\":\"serp\",\"rvb\":\"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_AD4BwYJAAf8AvMQDfj5_f0AEfIK_vT_AAAQ9PwJBwEAAA4ODvUBAAAA7A8EDfoCAADi9P0KAQAAAAAIFgD-AAAABwAP9v8BAAAPBPn6A_8AAA4JAQUAAAAABQD3_v3_AAEE-gX2AAAAAAoV__3_AAAAIAAtASDIOzgTQAlITlACKnMQABpg_yIAEBYSD-j8BfLy7wf_CvgGHd_-AwAE9AArDuf7FRL5DQj2APUWEQ3fAAAAC_gMCPQABCcL8er6BfP68QgK5AZ_7gn39dIO9fEn7AsAA-wOCg3vAAUGAgnz_eLx99MRIAAt0MedOzgTQAlIb1ACKq8GEAwaoAYAADBCAADAQQAATEIAAPhBAAA0wgAAqMEAAMBAAABAwgAA4EAAACDBAABQQQAAkEIAAIBAAAAAwgAAAMEAAADCAAAAAAAAMEEAAKBBAAAcwgAAgL8AANhBAAAwwQAAoMAAADBCAACKQgAAIEEAADzCAAAYQgAAQEAAAGDBAACIQQAA0MEAACxCAACAvwAArkIAAADBAADmQgAAoMEAADDBAAAgQQAAIMIAACRCAADgwQAAcMEAAAzCAACAwQAALMIAADDCAAC-wgAAjsIAAOBAAADAwAAAiEEAADRCAAAsQgAAAEEAALjBAAAsQgAA2EEAAPDBAADgQAAA2EEAALDBAACowQAAdEIAAKhBAAAgQQAAIEEAAGDBAACYQgAAyEEAABzCAAAQQgAA6EEAAJLCAAAcwgAAMEEAAMDBAAAkwgAADMIAAKhBAAAMQgAAnEIAAABCAAAAQgAAVMIAAAhCAACWQgAAIEIAAADBAAAwQQAA2MEAADDCAABwQQAAUMEAAGBBAAAkQgAAwEEAAIDBAACoQQAAwEEAAIRCAACCwgAAwMEAABxCAAC4QQAAuEEAAATCAACAvwAAmEEAAADCAACgwgAANMIAAKJCAACwwQAAyEEAAGDCAACQwQAA2MEAAFBBAACAQAAAAEEAADzCAAAsQgAAiEEAAFBBAAB4wgAAYMEAAPDCAAAAwAAASMIAAAxCAAAwQgAAwEEAAADBAABoQgAAYMIAAIC_AACkwgAASEIAAIDAAADgQQAAZMIAACBBAAAwwQAAyEEAAIjBAABwQQAAAMIAAOBBAACQwQAANMIAAMDCAACwQQAAmkIAAIBBAACmwgAAwEAAANBBAACgwAAAMEIAAODBAACoQQAAPEIAAHTCAAAsQgAAbMIAAKDAAABAQAAAAMMAAGjCAABAwQAAoMAAAI7CAABcQgAABMIAAGBBAAC4QQAAvkIAALDBAAAEQgAA-MEAAGjCAADAQQAAqMEAAIjBAAAkQgAAwEAAAAAAAABAwAAAkEEAAFBBAAAEQgAAEMEAADhCAACswgAAoEAAAGDBAABAwSAAOBNACUh1UAEqjwIQABqAAgAATD4AAAw-AABZvwAA_r4AADS-AAD6PgAAyj4AAG2_AAAzPwAA7r4AAK4-AADYPQAABD4AAKI-AAC6vgAAgj4AAFS-AAAQvQAAnj4AAGk_AABrPwAAvr4AAG0_AACSPgAA7r4AAAE_AAAwvQAATD4AAPi9AADOPgAAGz8AALi9AAAQPQAAqD0AABC9AAA8PgAAiD0AADW_AAADvwAAyj4AADW_AAA1vwAAFD4AACw-AAAwvQAAuD0AAFC9AAAzvwAAMb8AAIq-AABEPgAAtr4AAJK-AACyvgAACz8AAEQ-AAB_PwAA4LwAAEQ-AADyPgAAqD0AAAw-AAAEvgAAkj4gADgTQAlIfFABKo8CEAEagAIAALo-AAAkvgAAlr4AAGG_AADCvgAAyL0AAOg9AAAMPgAA2D0AAAy-AAB8PgAAVL4AADA9AADOvgAAUD0AAIC7AABQvQAA7j4AAIi9AAD4PQAAZD4AANg9AADgvAAA2D0AABC9AAB8PgAA-L0AAKg9AAAwvQAAyL0AAAQ-AABwvQAAcL0AAJg9AAAsvgAAUL0AAOA8AABMvgAA1r4AADA9AAD4PQAADD4AAEC8AACSPgAAiD0AABS-AAB_vwAArj4AAIg9AAB0vgAA4r4AAMg9AAAsvgAAED0AAKA8AABMPgAAcL0AADw-AABwPQAAfL4AABC9AACovQAAyL0AABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=tfeQUWnLZcw","parent-reqid":"1764453185122571-10276545478251016238-balancer-l7leveler-kubr-yp-vla-51-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7900658635854188456"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16748224852009240562":{"videoId":"16748224852009240562","docid":"34-10-14-Z5A56091CB3BB2641","description":"Привет✌ У вас есть знакомый или знакомая, которая много ест и не набирает вес? Правда ли, что во всем виноват медленный метаболизм? В этом видео я расскажу секреты вечно стройных людей, расскажу...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4270630/f322827c914c8d15cefac358c1a636f1/564x318_1"},"target":"_self","position":"3","reqid":"1764453185122571-10276545478251016238-balancer-l7leveler-kubr-yp-vla-51-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIP9DkCogfyw","linkTemplate":"/video/preview/16748224852009240562?parent-reqid=1764453185122571-10276545478251016238-balancer-l7leveler-kubr-yp-vla-51-BAL&text=%D0%98%D0%B2%D0%B0%D0%BD+%D0%A8%D1%82%D1%8B%D1%80%D0%BD%D1%8F%D0%B5%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Секреты стройных людей, о которых молчат","related_orig_text":"Иван Штырняев","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Иван Штырняев\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IP9DkCogfyw\",\"src\":\"serp\",\"rvb\":\"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_E7gEggQkAYAEKyqLARABGniB-AMIEAT7APz2__j9AgAB7A4C_vn-_gAOCQL__wEAAAoWB_4BAQAAFwwG_PYAAADv9u8I-gAAAPry9f4DAAAAIQEK__kAAAAR6P0M_wEAAAr2BRIE_wD_DPT7__8AAAD__wr4AwAAAPT7BwkAAAAAFxUI-P8AAAAgAC3zHMc7OBNACUhOUAIqcxAAGmAIHAAB9Pz12CIWAwXnAgoOGfgW-Pj8AP76AB4l8v4eHPf8APEAE_ER99oAAAD2_gkP8QD1LRLzHAH4FhD1DPfsDX8J8uoI-Qbw2hrT9PjzAAgOLSMABPENDQMH7AX_Bw8gAC19o5c7OBNACUhvUAIqrwYQDBqgBgAAyEEAAADAAAAUQgAAHEIAAMDBAABgQgAAIMEAAMDBAAC4QQAAmMEAAARCAADwQQAAeMIAAJhBAAAwQgAAQEAAAJBBAABEQgAA6EEAAPjBAACYQQAAgMIAAIA_AABMwgAAQEEAAGBCAADAQQAAGMIAAKJCAAAowgAAgEAAALDBAAAoQgAA0EIAAPDBAACEQgAAmEEAAJRCAADAwQAA4EAAANDBAADAQQAAmEEAALDBAABAQAAAyMEAAADCAACgwAAAuEEAALjBAAAIwgAAQMEAAIA_AAAgQgAAYEEAACBCAAAAQQAADMIAAIhBAAAgQQAAWEIAAODAAACEQgAAKMIAAPDBAACKQgAAYEIAAMjBAAAEwgAAQEEAAFBCAADoQQAAOMIAAHBCAAAAwQAAxMIAAFzCAAAAQAAA-EEAACDCAADAQAAAjMIAAIA_AAAEQgAAgL8AAMBBAABAwgAAwMEAAFBCAADwQQAAdMIAAKBBAACQQQAAwMAAAAAAAACGwgAALEIAAEBAAACAQgAAoMAAAADBAAAUwgAAAEAAAKjBAADQwQAAHEIAAOhBAAAowgAAYEEAAETCAAAAwgAAJMIAAL7CAADgQQAAokIAADBBAABEQgAATMIAAPDBAAAAwgAAgkIAACBBAAAgQQAAgsIAAOhBAABAQQAA2EEAAATCAAAwwQAAzMIAAADBAAA0wgAAEEEAAABCAABMQgAAkMEAAFDBAADKwgAAQEAAAHDBAABkQgAA0EEAAGDBAACoQQAA0EEAACBBAABwQgAAkMEAAChCAADgwAAAkMEAAIC_AADYQQAAmMIAAKBBAABowgAAEEEAAIzCAAAAAAAAHEIAAABCAACYQQAAaMIAAARCAADIQQAAvMIAAARCAABkwgAAHEIAANjBAACcwgAAQMEAAMBAAACgQQAAiMEAAGBBAABMwgAAXMIAADDBAADcQgAAgEAAALhBAABAwAAAmsIAAJRCAABwQQAACMIAAIpCAAAAwQAAEMIAAHDBAACoQQAAqEEAADDBAABEwgAAKEIAAGjCAABAwAAAQMEAAATCIAA4E0AJSHVQASqPAhAAGoACAABAvAAAyj4AAFS-AAA8vgAAbD4AABw-AAAnPwAAE78AACQ-AACCPgAAPD4AAMI-AAC2PgAAUD0AAKg9AABsPgAARD4AAAw-AADePgAAfT8AAFc_AAA8vgAAFz8AAGQ-AAAbvwAA2j4AAIg9AAAEPgAAgDsAAJo-AAB8PgAAdL4AADC9AADIvQAA-r4AAEC8AACKvgAAuL0AAKq-AADgvAAAsj4AAAS-AACmPgAAED0AAKA8AAARPwAALL4AAPK-AAAEPgAAJL4AACS-AABMPgAA1j4AAIC7AACWPgAAbD4AAH8_AACivgAAmL0AAFA9AADmvgAArj4AAAy-AAAsviAAOBNACUh8UAEqjwIQARqAAgAAoLwAAIi9AACIPQAAQb8AAKg9AACAOwAAqD0AAOC8AADgPAAAML0AAJg9AAC4vQAAMD0AAKa-AAAQPQAAqD0AANg9AAAFPwAAEL0AACw-AADYvQAA2j4AAIi9AACAuwAADL4AALg9AADYvQAAoLwAAHy-AACgvAAAFD4AADQ-AABQPQAAcD0AAKC8AACgvAAALD4AAIi9AADCvgAAuD0AAOC8AABQvQAAnr4AAEQ-AAAkvgAAPL4AAH-_AADoPQAAQDwAADC9AAC4PQAA4LwAAHA9AACAOwAALD4AAOg9AABAPAAAqL0AAFA9AAAEvgAAqL0AACy-AAAkvgAAJD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=IP9DkCogfyw","parent-reqid":"1764453185122571-10276545478251016238-balancer-l7leveler-kubr-yp-vla-51-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16748224852009240562"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11307034455199053996":{"videoId":"11307034455199053996","docid":"34-4-12-Z40D634D6B9CD0DC7","description":"Для здоровья, улучшения качества и продолжительности жизни, ВОЗ рекомендует съедать 400 г. фруктов и овощей и 25-30 г. клетчатки в целом. 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