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Анастасия Пономаренко.» в Дзене 🎦: В один прекрасный момент мы вдруг задаемся вопросом: как изменить себя? С чего начать саморазвитие? Почему вы знаете, что надо...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4077329/be7b240285518942034a3dcdb5977b40/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/x78MIwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764484435546651-11957471279188933785-balancer-l7leveler-kubr-yp-vla-223-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6249ec0bcdf6b456abaedd70","linkTemplate":"/video/preview/17380878505034403554?parent-reqid=1764484435546651-11957471279188933785-balancer-l7leveler-kubr-yp-vla-223-BAL&text=%D0%98%D0%B7%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D1%8C+%D1%81%D0%B5%D0%B1%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"КАК Изменить СЕБЯ. С чего начать саморазвитие. Краткая инструкция. | ХОЧУ Меняться. 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