{"pages":{"search":{"query":"КОСТРОВА","originalQuery":"КОСТРОВА","serpid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","parentReqid":"","serpItems":[{"id":"7818996157929917107-0-0","type":"videoSnippet","props":{"videoId":"7818996157929917107"},"curPage":0},{"id":"5587042709690363021-0-1","type":"videoSnippet","props":{"videoId":"5587042709690363021"},"curPage":0},{"id":"6278044266957141731-0-2","type":"videoSnippet","props":{"videoId":"6278044266957141731"},"curPage":0},{"id":"6922425722165671111-0-3","type":"videoSnippet","props":{"videoId":"6922425722165671111"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCa0J7QodCi0KDQntCS0JAK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","ui":"desktop","yuid":"6682068891764326553"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"15469377937545156668-0-5","type":"videoSnippet","props":{"videoId":"15469377937545156668"},"curPage":0},{"id":"8184554925303828568-0-6","type":"videoSnippet","props":{"videoId":"8184554925303828568"},"curPage":0},{"id":"2895468193179954871-0-7","type":"videoSnippet","props":{"videoId":"2895468193179954871"},"curPage":0},{"id":"1181451534215073149-0-8","type":"videoSnippet","props":{"videoId":"1181451534215073149"},"curPage":0},{"id":"3532272829512463762-0-9","type":"videoSnippet","props":{"videoId":"3532272829512463762"},"curPage":0},{"id":"15793966468225989674-0-10","type":"videoSnippet","props":{"videoId":"15793966468225989674"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCa0J7QodCi0KDQntCS0JAK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","ui":"desktop","yuid":"6682068891764326553"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"11073921973367676162-0-12","type":"videoSnippet","props":{"videoId":"11073921973367676162"},"curPage":0},{"id":"5062371479615349422-0-13","type":"videoSnippet","props":{"videoId":"5062371479615349422"},"curPage":0},{"id":"10340704195858501954-0-14","type":"videoSnippet","props":{"videoId":"10340704195858501954"},"curPage":0},{"id":"12943601873258593096-0-15","type":"videoSnippet","props":{"videoId":"12943601873258593096"},"curPage":0},{"id":"13015422675207465410-0-16","type":"videoSnippet","props":{"videoId":"13015422675207465410"},"curPage":0},{"id":"9412155962601123479-0-17","type":"videoSnippet","props":{"videoId":"9412155962601123479"},"curPage":0},{"id":"8354276220903402839-0-18","type":"videoSnippet","props":{"videoId":"8354276220903402839"},"curPage":0},{"id":"11556426610552111713-0-19","type":"videoSnippet","props":{"videoId":"11556426610552111713"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCa0J7QodCi0KDQntCS0JAK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","ui":"desktop","yuid":"6682068891764326553"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259A%25D0%259E%25D0%25A1%25D0%25A2%25D0%25A0%25D0%259E%25D0%2592%25D0%2590"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5873056337514331127292","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1281084,0,29;704824,0,42;287509,0,1;1006737,0,75;1387471,0,51"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259A%25D0%259E%25D0%25A1%25D0%25A2%25D0%25A0%25D0%259E%25D0%2592%25D0%2590","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"КОСТРОВА: 2 bin video Yandex'te bulundu","description":"\"КОСТРОВА\" sorgusu için arama sonuçları Yandex'te","shareTitle":"КОСТРОВА — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ycc73e6002dcef94e918fce25a7fc0989","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,704824,287509,1006737,1387471","queryText":"КОСТРОВА","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6682068891764326553","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764326559","tz":"America/Louisville","to_iso":"2025-11-28T05:42:39-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,704824,287509,1006737,1387471","queryText":"КОСТРОВА","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6682068891764326553","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5873056337514331127292","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"6682068891764326553","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"7818996157929917107":{"videoId":"7818996157929917107","docid":"34-2-7-Z17CAE68E26C1C846","description":"Многие люди после 50 думают, что сутулость это норма. Но сгорбленная спина, это не возраст - это сигнал организма, что он не справляется. ✅ Больше полезных упражнений в Телеграм...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3260021/51ba93bd5065539a1fc000ad88b8eac7/564x318_1"},"target":"_self","position":"0","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFIwkx7c5H0o","linkTemplate":"/video/preview/7818996157929917107?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 простых упражнений, которые должен делать каждый После 50 | Тело разваливается, если не делать ЭТО","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FIwkx7c5H0o\",\"src\":\"serp\",\"rvb\":\"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-QIA-gMAAQ0G_wL2AAAADQkB__8AAAAJEPoE_AEAAPv4BfEGAAAA9AP--wQAAADi_wL4AwAAAA_sCQX6AAAACAAF8P8BAAAGAfn4-AIAAQAA-Av_AAAAEwIHAP7__wDw9wf7AAAAABn6-PYAAAAAIAAtYHzVOzgTQAlITlACKnMQABpg9xIAFQUI_twWC_305QUg8v4PAPQP-gAKFgAJFQL2ESTxGAf8AAwOC_3dAAAADiD2BfwAByYe7_vr8-8B7vQB6vx_EgDyFP3_8en_8_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-D0AAPg9AAATvwAAAb8AAPo-AADCPgAAEz8AADG_AABUPgAA3r4AALg9AAC6PgAAjr4AALK-AADYPQAAED0AAHA9AACAuwAAiD0AAH8_AAAbPwAAuD0AAB0_AACSPgAAXL4AAHA9AADovQAAiD0AAGS-AAAkPgAAsj4AAMI-AACePgAAcL0AADe_AABMPgAAiD0AAMg9AABnvwAAij4AAJa-AAAUvgAAgLsAAOY-AADSvgAAVD4AAIA7AAADvwAAML0AAAS-AABQvQAARL4AADM_AACmPgAAqD0AAMg9AABXPwAAmD0AAMK-AAC2vgAAFL4AAJo-AABEvgAAHD4gADgTQAlIfFABKo8CEAEagAIAAJg9AADIvQAAUL0AAGG_AACgvAAA4DwAAEQ-AACIvQAABD4AABy-AADYPQAA-L0AAKq-AADSvgAA-D0AAIg9AACAOwAAHT8AAKA8AACuPgAAyL0AAFC9AACAuwAAQLwAADC9AACYPQAAfL4AAKA8AACIvQAABL4AALg9AABwPQAAED0AAAS-AABEPgAA4DwAAKC8AADovQAA1r4AAOg9AAAcPgAA6D0AAJi9AACAOwAAPL4AACS-AAB_vwAAiD0AAIo-AAAUvgAAHL4AALi9AACevgAAQDwAAKI-AADIPQAAoLwAADC9AAC4vQAAgLsAAIA7AAAkvgAAuD0AAJ4-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=FIwkx7c5H0o","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7818996157929917107"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5587042709690363021":{"videoId":"5587042709690363021","docid":"34-8-5-ZCD04E04C73086DB5","description":"✅ Телеграм канал https://t.me/marina_kostrova ✅ VK группа https://vk.com/kostrova.marina ✅ Телеграм канал Виктории Осиповой https://t.me/pro_stretching_info Сегодня поговорим с Викторией Осиповой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1618388/a060b445c7ead9f61bc020831dea36da/564x318_1"},"target":"_self","position":"1","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKRXkK_Co3oo","linkTemplate":"/video/preview/5587042709690363021?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"90% людей допускают ЭТИ ошибки в растяжке | Всё про Развитие Гибкости","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KRXkK_Co3oo\",\"src\":\"serp\",\"rvb\":\"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-ADv9gMJBAT-AfQE_Pf4_fwACf7_-PwC_wAK__n3_wEAAAIAEP_6AAAA7gv1CvYAAQACBQkIBQAAABX4Av72AAAAEvcT_f4BAADxEA8HBAAAAAIGBRMAAAAAAhETBf8AAADzBvUFAAAAACAW_QMAAQAAIAAtD_LBOzgTQAlITlACKnMQABpg7REABfcDAc4wJe4ADfgL7_kBGRgA9wDuAwAAGf3oCQb2HQ0FABDkEATaAAAACQftIQkA8DAkAA_w-ALuAff44wV__vsE-fT86ukLDBoB7v7k8UMXANv_BBAS7fX19AoLIAAt8gWSOzgTQAlIb1ACKq8GEAwaoAYAACxCAADIQQAAAMEAAO5CAAAgwgAAwMAAANBBAACowgAAJEIAAIDCAABIQgAACEIAALLCAAAkwgAAcEIAADzCAACAPwAAlkIAAKRCAACYQQAAhkIAAABAAAAMwgAAmEEAAHDBAABQQgAAqMEAAHDBAACGQgAAgEEAANBBAADAwAAA4MAAAARCAAB0wgAAYEEAAEjCAADaQgAAkEEAABDBAAAgwQAAdEIAAOhBAADAQAAAPEIAAPBBAACiwgAAwMEAAOBAAACWwgAAQEEAAFjCAAD4wQAACEIAAOBAAACAQgAA-EEAAGDCAABwwQAA8EEAAKBBAAAgwQAAMEEAANhBAAAUwgAA-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-AADYPQAAFL4AACW_AABAPAAAyL0AANg9AAAXPwAAoDwAAKK-AACivgAAED0AAGQ-AABAPAAAoDwAAH8_AABfPwAArj4AAA8_AAAkPgAALL4AAII-AAAEvgAAyD0AAMq-AACAOwAAtj4AALo-AACaPgAAoDwAAPq-AADOPgAAmD0AAGy-AADmvgAApj4AAKq-AACyvgAANL4AADQ-AADGvgAAKT8AAEC8AACavgAAor4AAES-AADgPAAAlr4AAMY-AAC-PgAAML0AANi9AABvPwAAij4AALq-AADYvQAAzr4AADA9AACivgAAtj4gADgTQAlIfFABKo8CEAEagAIAAKA8AADYvQAAEL0AAFu_AABAvAAAuD0AAKC8AADgPAAA-D0AAMi9AADgPAAA4LwAAHA9AADevgAABD4AAKA8AACIvQAAKz8AADA9AAA8PgAA4LwAAKg9AACGPgAA4LwAABS-AADiPgAAFL4AAAQ-AADovQAAyL0AAJg9AAAQPQAA4DwAAIq-AACIvQAA-D0AAOA8AABQPQAAqr4AABA9AAD4PQAAmL0AAKA8AAA0PgAAoDwAAFy-AAB_vwAAgLsAAKA8AAAEPgAAiL0AADS-AADovQAAcD0AAKY-AABwPQAAQLwAAAy-AAAEvgAATL4AADw-AACgPAAAiD0AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=KRXkK_Co3oo","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5587042709690363021"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6278044266957141731":{"videoId":"6278044266957141731","docid":"34-8-11-Z1BA1C45053FB5FF9","description":"✅ Телеграм канал https://t.me/marina_kostrova ✅ VK группа https://vk.com/kostrova.marina Сегодня разберём вредные и полезные скручивания для позвоночника. Расскажу: — Какие скручивания...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2826329/90d7a0672873de96f4ef48a19c34ee2c/564x318_1"},"target":"_self","position":"2","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_if1EmoeE-Q","linkTemplate":"/video/preview/6278044266957141731?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Почему ЭТИ упражнения убивают поясницу и шею - чем их заменить?","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_if1EmoeE-Q\",\"src\":\"serp\",\"rvb\":\"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_vcF-gD8AA0Q9wr7AgAE__f3_v0ACPkBDvwD_wD99-8F-AEAABEBAPoFAAAA9wUPAQL_AAAA7APzAgAAABwICfkBAP8ADgECAf8BAAAi-PcAA_8BAAPm9AD_AAAAJAD1-P3-_v_x5QMHAAAAACL2A_0AAQAAIAAtk2_DOzgTQAlITlACKnMQABpg8RkAFhAe_tL7Gvvv8O4W3ALw-ucE9QAO-wAt_ef_-hPrGAsIAO8BCAzUAAAADxzQ_Q0ABDYK8QoF9Pj_7gUJ4vx_-_HuGfce-vQZABX-3SjmKzMiAPILDQ3-yebW__YFIAAta5yFOzgTQAlIb1ACKq8GEAwaoAYAABxCAAAgQQAAQMAAALZCAAAwwgAAyMEAALhBAAB8wgAAGEIAAJrCAACIQgAAVEIAAFjCAAC4QQAACEIAAETCAABgQQAAcEEAAFRCAADAQQAA4EAAAPDBAACwwQAAgMAAAExCAACWQgAA0MEAAOjBAAAIQgAA-MEAAEDAAABgQgAAlsIAANhCAADwwQAANEIAAL7CAAD-QgAAwMEAAFBBAACgQAAABEIAAJxCAAAAQQAALEIAAEBAAACQwgAAuMEAAEDBAAAwwgAAAEEAAIDBAAAgwgAA8EEAAFBBAABAQAAA2MEAAKBAAAAAAAAA4EAAAGBBAADoQQAAMEEAAOBAAADIwQAAkkIAACjCAAAwwQAAQEEAAKhBAADYQQAAMEIAALDBAADoQQAAAEEAAKDCAABUwgAAoEAAADDBAAB0wgAAYMIAABDBAABwwQAAkkIAALDBAACAQQAAgsIAACTCAACcQgAAHEIAACDCAABAQQAADMIAAEBBAACCQgAABMIAAIBAAADgQAAAHEIAADBBAAAQwQAAfEIAADBBAAAMQgAAkMEAAOBBAABcQgAADEIAAJBBAADQQQAAOMIAAKDAAABgwQAAOMIAAJZCAACAQQAAyEEAADjCAABEwgAA-MEAAMBBAAAwQQAAQEEAAIjBAACwQQAAAEEAADBCAAAQwgAADEIAAEzCAAAoQgAAwEAAACTCAAAQQgAAiEEAANjBAAAQQQAAEMEAAJzCAACywgAAUEIAAMDAAACYQQAAwMAAAMDBAACwQQAAKEIAABjCAADQQQAAmMEAADDBAABgwQAA2MEAAFTCAAAUwgAAFMIAADTCAACawgAARMIAAFBCAABQQQAAQEEAAPjBAAAoQgAAAAAAAHDBAAAgQgAAuMEAAJhBAABUQgAAQMIAAIC_AAD4QQAA4MAAACDBAAAAwAAAgEAAAABBAADoQQAAdEIAAGzCAAAEQgAAlsIAALLCAAAAwAAAAEEAAIA_AAC2QgAAgD8AAFDBAAAwQgAAqMEAAIDBAAAAwQAAFMIAAHBCAAAowgAANMIAABzCAAAEwiAAOBNACUh1UAEqjwIQABqAAgAAZD4AAGw-AAAcPgAAF78AALo-AAA8vgAAHL4AAG-_AADgPAAA4DwAAAw-AAAJPwAAuL0AAES-AACWvgAA5j4AADy-AACIvQAA6L0AAE0_AAB_PwAAir4AAEc_AACAOwAAsr4AAIi9AACGPgAAUD0AAKC8AADGPgAAmj4AAAM_AAA8PgAAxj4AAI6-AADyPgAAyD0AANq-AADevgAAQLwAAJ6-AABUvgAAED0AAAQ-AAAnvwAAML0AACS-AACOvgAAgDsAAMi9AACAOwAADL4AACQ-AACuPgAAUD0AAIC7AAAxPwAA2L0AAOq-AACYvQAAxr4AAKI-AAA0PgAAyj4gADgTQAlIfFABKo8CEAEagAIAAOA8AADovQAAyL0AADu_AAAwvQAA-D0AAPg9AAAwvQAAmL0AAHC9AAAwvQAAbL4AAIC7AAC-vgAAij4AABC9AAAkPgAADz8AAMi9AACOPgAAgLsAAEw-AACgPAAADD4AAIA7AACIPQAAHL4AAJg9AACgvAAA2L0AAJg9AADgPAAAiD0AAFS-AACoPQAAcD0AADQ-AABwvQAAqr4AAHA9AADIvQAAgLsAAJi9AAAcPgAAiL0AAKi9AAB_vwAAUD0AANi9AABwPQAAmL0AABy-AAAEvgAAiD0AADA9AAC4PQAA4DwAALg9AACYPQAAgLsAAOg9AABEPgAAij4AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_if1EmoeE-Q","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6278044266957141731"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6922425722165671111":{"videoId":"6922425722165671111","docid":"34-4-7-Z11AB1936C2B9342A","description":"Это упражнение вернёт молодость тазобедренным суставам за 1 минуту в день! ✅ Ссылка на бесплатный мастер-класс "5 секретов здорового движения" https://t.me/Kostrova_MarinaBot?start... ✅ Боль...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3697334/88db17c098a40bf945bffa96680bb30c/564x318_1"},"target":"_self","position":"3","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DazJQ3rd49ZU","linkTemplate":"/video/preview/6922425722165671111?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Всего 1 Минута в ДЕНЬ для омоложения тазобедренных суставов, кровообращения ног и мышц тазового дна","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=azJQ3rd49ZU\",\"src\":\"serp\",\"rvb\":\"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-goB_wD49_IOBwf8AQ_z-gH2AP8AFfb9_vf-AQAB8AT_-gAAAPsF9fz_AAAA8gP3-vwAAAAH7_z88AAAAAz3_-8AAAAA_wMMBP4BAAD1_gMFAwAAABIIA_T_AAAAEAwFAQAAAADoCwMLAAAAAA4QAgf_AAAAIAAtB3zUOzgTQAlITlACKnMQABpg-xEAOfIAE-YU--gB7uUI1e8P9On75AD1EAAdDxH1_QDuDuj1AAQADgrYAAAAEfvvCQQA6zP96esSAgbzxAAE4R1_-QgJHvf-6r0T-AH34vLxBgYFAPXvChEIHOEA7_4XIAAtAK2LOzgTQAlIb1ACKq8GEAwaoAYAABhCAACQwQAAAEEAAKJCAAAwwgAAEMEAABBCAAAAwQAAAEIAADDCAABQQgAA0EEAAJDCAACQQQAAJEIAAIjCAAAQwgAAAEIAAEBBAAAcQgAAFEIAAFTCAAAAwQAAkEEAAGRCAAB0QgAA4EAAAAjCAACEQgAA4MEAAMBAAAAQQgAARMIAAKRCAAD4wQAA-EEAAIDBAADEQgAAdMIAAABBAAAAAAAAFEIAAGBCAACAwAAAjEIAAMBBAABQwgAA6MEAABxCAAA8wgAABMIAAIjBAAAIwgAAgEEAAJJCAACoQQAAAEEAABjCAABwwQAAJEIAAPhBAABQQQAAmMEAAFjCAAAQwgAAiEIAAADCAACAQQAACMIAAMBBAACAQQAAcEIAAI7CAACGQgAAwEAAAADDAADwwQAA4EAAAAhCAABowgAA-MEAAHDBAADAQQAAdEIAABDCAAAAAAAAmMEAADTCAACMQgAAQEAAAJDCAAAQQQAAcMEAAADAAACcQgAAQMAAAIBBAADgQQAA-EEAAAAAAACowQAAIEIAAAxCAACIwQAA4MEAAEBBAABwQQAA4MAAAJhBAACgwAAANMIAACDCAABMwgAAJMIAABxCAACowQAAAEEAAFDBAAAAwQAAgMEAANDBAAAQQgAAwMAAABjCAACmQgAAAEEAAABAAABswgAA8EEAAFDCAABMQgAA8EEAAJDBAACAvwAAcEIAAJDBAACIQQAAMMEAAFzCAADKwgAAAEIAAAxCAAAMQgAAKMIAADDBAADgQQAAyEEAAIC_AADAwQAA-MEAAJDCAABAwQAAAMAAACjCAAAgQgAANMIAAATCAACEwgAAWMIAAIRCAAC4QQAAcEEAAHDCAADIQQAAEMEAAAjCAACEQgAA4MAAACBCAADAQAAAQMIAACDCAAAAwQAAcEEAALDBAACAwAAAwEAAAFjCAAC4QQAAIEEAACTCAABAQQAAfMIAAITCAABIQgAAwEEAABhCAADgQQAABMIAAPjBAACgQAAAOMIAAARCAACAwQAAisIAAHhCAAAwwgAAWMIAAAzCAAAcwiAAOBNACUh1UAEqjwIQABqAAgAAor4AAMg9AADyvgAA6r4AACQ-AADIPQAA-r4AAF-_AAB0PgAAoLwAAKI-AAADPwAAnj4AAES-AACYPQAAHL4AALK-AACYvQAAkj4AAHU_AABhPwAAiD0AADs_AAAHPwAA-L0AADQ-AACAOwAAlj4AAIA7AABcPgAALD4AAEE_AAD4PQAA4DwAAEy-AADGPgAAZD4AAJa-AACAuwAAJD4AAKi9AAAQvQAARD4AAEC8AACoPQAAxj4AAHS-AAB8vgAA4r4AADe_AABAvAAAoLwAAA0_AABMPgAAcD0AAMg9AAB_PwAAiD0AABw-AADSvgAA-r4AAM4-AACivgAAyD0gADgTQAlIfFABKo8CEAEagAIAAEw-AACYPQAAED0AAEG_AACKvgAAgLsAABw-AAAQPQAAUL0AAAS-AADYvQAA1r4AAEy-AAALvwAA4LwAAIA7AACIvQAACz8AABA9AAA8PgAAJD4AAFA9AABkvgAAUD0AADC9AACAOwAAmr4AAKg9AABQvQAAFL4AAHA9AAAQPQAADD4AAOi9AACgvAAAcL0AAIo-AAAkvgAAwr4AABw-AABQPQAAqD0AAOi9AAAwPQAAJL4AANi9AAB_vwAAiD0AAEA8AACAuwAAuL0AAKC8AADovQAAiL0AAFw-AACYPQAAuL0AADw-AAAEvgAAcD0AAEC8AADIPQAAyD0AADQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=azJQ3rd49ZU","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6922425722165671111"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"15469377937545156668":{"videoId":"15469377937545156668","docid":"34-6-8-ZE3A1CA05F0602863","description":"✅ Телеграм канал https://t.me/marina_kostrova ✅ VK группа https://vk.com/kostrova.marina Сегодня поговорим о том - как одним упражнением проработать всё тело? А также будем учиться тренироваться...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4145531/9b5be97ac2371c260c9b18dee487e379/564x318_1"},"target":"_self","position":"5","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrfY2x1rRWKY","linkTemplate":"/video/preview/15469377937545156668?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Вам нужно только ОДНО упражнение на всё тело | Как выглядит правильная тренировка?","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rfY2x1rRWKY\",\"src\":\"serp\",\"rvb\":\"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_E_wvggQkAYAEKyqLARABGniBBgUK-v8CAPwF_AYBB_0CBgf4APf__wAMCvD2AAEAAAn_-vj_AQAABwgF_QIAAAD2AQIHBP8AAPn2-PMDAAAAHPACAfoAAAAE-Pr4_wEAAPz5AQn6AQAABQr8Af8AAAATFPsD_f__APLz_vwAAAAAFf8D_QABAAAgAC1WytY7OBNACUhOUAIqcxAAGmALEQAT8_vt1RAB9fv8ACny8O8FAwL7AAkaADQS_PEfF_AWG-oA_wAFDNgAAAAFGfEH-QAILC_mG_H9Bgj34Afr538M_P4X7w_w1_cF_R3o6wL4IQ0A6_oYCgnz_vX3_xYgAC2popI7OBNACUhvUAIqrwYQDBqgBgAAWEIAAPhBAAAYwgAAukIAAMDBAABgwQAAqMEAABDCAACgQQAA4MAAAMBBAACsQgAARMIAACjCAACwwQAAoMIAAITCAACSQgAAPEIAAKDBAAAAQgAAgEEAAGhCAAAAQgAANEIAAIxCAACoQQAAMMEAAIZCAACIwQAAwMEAAIhCAADAwAAAXEIAAAAAAACoQQAARMIAAPxCAAAQwgAAJEIAAIDAAACSQgAAhEIAANjBAACwQgAALEIAADTCAAD4wQAAQEEAACBBAACAwQAA-MEAALjBAADAQAAAgEAAAI5CAAAAwgAAoMEAADDCAAAsQgAAmEEAACBBAAAAQgAAeMIAAAjCAABMQgAAgD8AADRCAABcwgAAAEIAAMBBAAAoQgAAEMIAAABAAABQQgAA-sIAAFDBAAB4QgAAwEEAAKDAAABUwgAAMEEAAFBBAACCQgAAkMEAAMDBAAAgwgAAsEEAAFhCAAC4wQAAWMIAAKjBAADgwAAA6MEAANBBAACIwQAAAMEAAEBBAACwQQAA-MEAAMDAAABAQgAAfEIAAI7CAABQwQAAgEAAADRCAAAMQgAAQMEAAIA_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-AAA8PgAAF78AAI4-AACIvQAAuj4AAFw-AACYPQAAir4AAPi9AAAwPQAAuj4AAOA8AAC6PgAAfz8AAEs_AADIPQAAMz8AANI-AAAkvgAABD4AALi9AAAQPQAAHL4AAFQ-AAB0PgAAFz8AAKI-AACgvAAA2r4AAAw-AADgvAAA7r4AACe_AADIPQAAFD4AAHS-AAAQPQAAML0AAOK-AACSPgAArr4AABC9AAD2vgAAgr4AANi9AACavgAACT8AAEE_AAAVPwAAJD4AAHc_AADIvQAAtr4AAJi9AACOvgAAoj4AAJK-AAD-PiAAOBNACUh8UAEqjwIQARqAAgAAED0AALq-AAB8vgAAb78AAFw-AAAEPgAAXD4AAGy-AADovQAAJL4AANg9AAAcvgAA6L0AAA2_AACAuwAAQDwAAKg9AAAzPwAA2L0AAHw-AABAPAAAjj4AAAw-AACKPgAAUL0AAJg9AAA8vgAAPD4AAJg9AABMvgAAnj4AADA9AADgvAAAHL4AALg9AACYvQAAXD4AAHS-AAAHvwAAqD0AAHQ-AACAuwAATL4AAAw-AABEvgAAmL0AAH-_AACYPQAADD4AAPg9AABwvQAADL4AAKK-AABwPQAAfD4AAOg9AACgvAAAlj4AABA9AAAsvgAAmD0AAFQ-AABEPgAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=rfY2x1rRWKY","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15469377937545156668"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8184554925303828568":{"videoId":"8184554925303828568","docid":"34-10-4-ZA8825E060AD3A1BC","description":"Спазм этой мышцы убивает всё тело! ✅ Больше полезного в Телеграм: https://t.me/marina_kostrova ✔️ Курс "Здоровая Спина": https://spina-marinakostrova.com Боль в пояснице и в крестце, выпираю...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/222490/b0e9de7bd58ecbf4921c7b1300bae515/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/P21_WgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-211056174_456240260","linkTemplate":"/video/preview/8184554925303828568?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Недержание мочи, выпирающий живот, опущение внутренних органов, боли в пояснице и всё из-за Этого — Видео от Марина Кострова Про Движение","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/vk.com\\/video-211056174_456240260\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHVidmxwZ2hod3Zzd2xkaGhwdWJsaWMyMTEwNTYxNzQSAgASKhDCDw8aDz8TzguCBCQBgAQrKosBEAEaeIEO_P8HBfoAC_YEDvoN-gMN_voJ9v__ACQCBPn_-AQA-_8IAwEAAAD_CgH2_wAAAPDtAfj6_wAA8vP6BwIAAAAJ8wn_BgAAAAcKAgr-AQAAB_D__QP_AAAF9RT4AAAAABv_9wr-__8A4-_6_gAAAAAQ_wMQAAAAACAALWvqxjs4E0AJSE5QAiqEAhAAGvABf-whAfICBwLa8QUA-QX1ARgmBABACPkAifnxAeMA7AHnxesA5xPV_0HrEwD9HAUAxysH_7kc-v8d9xsACQcBAMbw_gHXEQYCKwr3AOP45v8cBhwBwOIAANi_Av0e5vP-DfkD--3vAv8A9BYEzk3rABz64wEBxv8D-AX1Ahn79QAK8NgAK-P__PQl0fzJ_h4B9NwW_8417PsNFBb9AOLn9yb7CPf67wkHxBz1AP_9CQrf7O8FqgX8_w34HPz5Fdr8ERv47gobBgAI6gcMG9PyBM4eGPzM9Q_4LPUJ-vIGD_b60f796RwBABgd8QUG__kHIAAtVOkYOzgTQAlIYVACKs8HEAAawAdvvKO-DOp7PWivPrylozy-y0eSPG3X1bx0fHQ9qoGmPbkXGLyxbvw9t0-9PdwE6by6cLu9xqJpvPVQ17vqIO8983g1PJGmsDw1eTq-DquRO0p-RDy-7XM9yu6DPT-mWrzj4mg-xrM6PY7jrLxBthw-wTCqPI1Jezv_I1M-awcMPNjVpLzwVQY9zYR1veY1wLwTKji9pPFVPTONJrzLgum94OeJOzscXbzRY8o9zn4uPZqXw7v8C5Q71gbAu6__ALx9WF8-1-C7O-q5-7y0Qsy9_VI6PQereztHVbg8Kgi5vNT5C723r6g8Rp0UvXkIgLt16To8AXprPfjSyjttHRw-wq4cPeo4C7ojLgC87eq8u8RxBTuxPvW6wjpEvB6p2byfKKQ9RvpDPaejrTwuSZ-9NivRPEKABjyRK1A95pZWvd7BdDyCyvi95oFePVrZPjzdazc9jJyqPQR-g7wfxCm8CcrpupLLYruVYke86ZsUPbHojLy-24w9S1X7Oju1qTxX5Pw8omKcu52ImbxDuaO8CbJUPC-MDzy4lAO-njUJu8R_9LqWI2S--zQ4vUMZy7qPDKg8BMelvF8yArwsSPO8ukawPN4W0TsW9W48MJAWvYFcYjuJFcS9pn_pPesQLLra6Hc8doOtvenLnLvPfJi88LD_vMAdD7u46gq-P_ZEu7B_WbkPF--84p-4vSqgGrpjMQA9V12HPHRiCztTKKY8bgepPTeoXDn_Jzo9VB44PbckC7vFE0u9-I3KvT_tR7lS7C29az4XvG0ad7k3JQ8967iAPR3VuzltOZe8Tt6GPWWuT7o5WCk9COkpvNv1aTlqohE8LbDnPUimVDjrP2Y9IdgnvDCm-bgzXFO8gKbEva17kbljdGq94BlovVlv_bfMLjM9aksCvVBairngAyq9TdyqPNRnmDW-4iQ9H_v0vOi0_jfayPW9MCbiPA9LyznzywA9NgqUvVno6Djbq0o9Oo_tO252hDjpk8O6WdopPpYTh7mOiik9bR-yPOZkWTc2zAA-JJn1veUZrri1jf-9BMHIPfDho7hybD28s51qPSiCtrdaNKO9fFpKPXIgbDj5Hfk8OE0vvmOuBjlFXlu9iqwYu_TIargDx8o8T4rLvdkur7bzQWg7hkQwPQb9hLhXJCa9iyTwPD6Qp7aBuyI9rJzHvJK4XTfjYAU9EQFHvdkMdDichsk7cDIAvcMdGTe2gPC9_HqkPUKMGLlh70-9LQnQvB-y6Lc4T1C9ONYKPRB2pjbqSRE8XdYpPdNBqzYgADgTQAlIbVABKnMQABpg7R0AIg0D_LQcA9vvFuUO3_rw8-kK_QAQHgA4BQMaHw3v9tnjAAIZIPjMAAAAHgvmFfMA3zwV7-wZ8Bj6wfgQ5Bd_6B0RHdUN_9cN1DQP2xQJCxP2AOMY9_f7CPnqBv8rIAAt-7dqOzgTQAlIb1ACKq8GEAwaoAYAAIBBAACQQQAAPEIAAJBCAACgwQAAkMEAAMBAAABUwgAAKEIAAIrCAACwQQAAWEIAACjCAAAAQAAAJEIAAEDBAABAwAAALEIAAEhCAACCQgAAMEEAAGDCAABgwQAAQEIAAFRCAABsQgAAMEEAAPjBAAB4QgAAFMIAAMBAAACKQgAApsIAAJBCAACYwQAAgMAAAEjCAADeQgAAqMEAAODAAADgQQAAcEIAAP5CAAAAQQAAYEEAAKhBAACQwgAAoEAAAMDBAABIwgAAiMIAAABBAABswgAAgMAAAADAAAAkQgAAUEEAACDBAADowQAA8MEAAFBBAACgwAAAQEEAAIC_AACAwQAAGEIAAEjCAACAQQAAoMIAAOBBAAAQwQAASEIAAGTCAAC8QgAABEIAAJzCAADgwAAAAMIAAERCAAAQwgAAOMIAACDCAADwwQAApEIAAJDBAAAgQgAATMIAAADCAABgQQAAmMEAAGjCAAAAAAAA6EEAACxCAAAYQgAAEMIAACDBAAAQwQAAHEIAAABAAAAAAAAAgMAAAKDBAAAYwgAAOMIAAJBBAACgQgAA4EEAAADCAAAgQQAAJMIAANjBAABUwgAAbMIAAARCAAC4QQAASEIAAAjCAAAkwgAAiMEAABDCAABIwgAA4EEAABDBAADAQQAA-EEAAKhCAACwwQAAqEEAAAjCAACeQgAAwMAAADDCAADIQQAAKEIAABBCAAA8QgAAoMAAAADCAACUwgAA-EEAAJBBAACAQAAARMIAAIBBAAAAQAAAFEIAAMhBAAC4wQAAUMEAABjCAAAQQgAAgMAAADTCAACwwQAAsMEAAODAAAB0wgAAIMIAAHBBAACIQQAAgMAAAJjBAABMQgAAcMEAAGDBAABYQgAAwMAAAMBBAABQQgAAIEEAAEjCAABwwQAAAMIAAGDBAABAwAAANEIAAJDBAACwQQAAMEIAAFDCAAAgQgAApMIAAGjCAAAEQgAAgEAAABzCAADIQQAAMEEAAIjBAAAAQQAAIMEAAABBAACIQQAAkMEAAKpCAACGwgAAUMEAAGBBAAAowiAAOBNACUh1UAEqjwIQABqAAgAAVD4AAK4-AADovQAAyL0AABy-AACovQAAmD0AADW_AAAkPgAA4DwAAES-AAAkPgAAcD0AABO_AACAOwAAuD0AAOC8AAAQvQAATD4AAC8_AABrPwAAmj4AAOY-AAB8PgAA5r4AAOC8AABcvgAANL4AALq-AACCPgAA6D0AAHQ-AAAsvgAA6D0AAAG_AACgPAAAjr4AADS-AACovQAATD4AAN6-AACoPQAAhr4AAFC9AADGvgAAHD4AAES-AACavgAA1r4AAMq-AACYPQAAPD4AAHQ-AAAwPQAAZD4AACy-AAB_PwAAVL4AAJK-AAC6vgAArr4AACy-AAB0vgAAjj4gADgTQAlIfFABKo8CEAEagAIAAJg9AABQvQAAUD0AAF2_AACAuwAAkj4AAKC8AADIPQAAXL4AABQ-AABAPAAAPL4AAJa-AADWvgAAyL0AAJg9AACCPgAADz8AABC9AABUPgAAmL0AAGw-AADovQAAgLsAAIA7AABcPgAAir4AAIC7AACavgAAyD0AABw-AABAPAAARD4AADC9AABQPQAAcD0AAAw-AACgPAAAvr4AABC9AADgPAAAiL0AACy-AADIPQAARL4AAJi9AAB_vwAAVD4AAOC8AABMPgAARD4AANi9AAAEPgAAML0AABC9AACAuwAAgLsAALg9AAC4PQAAFL4AAEA8AAAMPgAAED0AAJ4-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-211056174_456240260","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["8184554925303828568"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8184554925303828568&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"2895468193179954871":{"videoId":"2895468193179954871","docid":"34-4-7-ZF3FD1C87B7BA7B76","description":"В среду, 8 октября, в 15:00 из пресс-центра «МК» пройдет выпуск программы «Театральная среда» с Мариной Райкиной и актрисой Ириной Костровой. Ирина Кострова - уникальная артистка, можно смело...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3354977/2ce453b902baa9fcb5be0af315be0b73/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/8GvzVAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-20648295_456247750","linkTemplate":"/video/preview/2895468193179954871?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Театральная среда с Мариной Райкиной и Ириной Костровой — Видео от Московский Комсомолец (МК)","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/vk.com\\/video-20648295_456247750\",\"src\":\"serp\",\"rvb\":\"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_RYSATAYACI6GiYACh9oaG95bHh5c3RlcWlid2hoaHB1YmxpYzIwNjQ4Mjk1EgIAESoQwg8PGg8_E-wcggQkAYAEKyqLARABGniB_gcIBPwEAPAFCwUQA_0A8QP8CPr-_gAe-foD-foDAP8LAwAAAQAA__4F9foAAAABDAEB_v4BAPz5Cv8DAAAAEQQG-fgAAAD9Af8D_wEAAO8BBf8DAAAACfwB7_8AAAAF_gL4AQAAAAUK7wkAAAAABf4KDAAAAAAgAC27St47OBNACUhOUAIqhAIQABrwAX_5_wGSCBT6aN8OAVcE_P8UPyT-Qw0KAcYL1gGqAvj_AAzlAO4AHAAhJv0A8SAK_wMU9P8T9vQAIwY2AAn67AEQBwYBBwIDAvTr5QD-Avn_2dr9_Sb1DQAA9AwA4-cf_x8J7v3dBxX_KfH9AQMC5AIcBPEEGfEPAsb7BgDh5_8DEfX4_AcHDgf_9O__B9b2AOwDAf3ZHPD_5-Xn_ysAGv4bBRD9BRoFARcL-fkU3wgE5O_yBBAN_fr8-Av95yn1_enZD_z-__z6_Qz9ARsb-QX2IRL_DC38Bwz-_v0XABb-6dUAAQ_sAwAN9_f36_4N_CAALZx_MTs4E0AJSGFQAirPBxAAGsAH4NkGv3bclT3SS5Y8QS5RPiTsfDtSeNi7KnEtPm4rg7tmm0C8o-YLvnBvSDx-e8287VX1PLOlPT32h707g1C2PhrytLyvVUw8ubyevakw-DvY_gS9R2tWvSkaEL0ZBDE9Kv-KPfO_JjzZzc47b5spPXG7Qb3O0C48KasQvPGkoLwkYb663JsEPNST3rz87QG9SEtKPRrwIz0HIXU6d1K6vGehuDxXjcq8GRdTPdG6fDutwmY9braDPVuJmr3wzho6gT_8PXM-Bj0TVN68vdS-PQHPh7x59Ba7QKR_vXDQ3r3D1Na8wCGUva1u9T13vMm8eJNGux_IkD31_Yo8VTEVPYYzJD0fS5882_yfPfMydL0gPQu8EtkHPZJo-Ly_8pw6utLXPMhJnD3mAwa7CXxvPSZjBr1JWVC8xBA0PQRe3jtn_008APy4vBRPqDt5PRi7l3kGPbWsdr1-5NI7F4ERPs4IBT2QIIs8Tl7kvdZCfzwHr8Q7RSC4vaecJT1qwrY8878mvdwCsrv3Gga8o8eEPYPHFLwbg0o7VTCqvBJ0Kj32U4w7SiZnvbRnATzWScc6j47rPBSW-DwSQlG8QI5BPCxEx7yzEk68CocZvfIGPb3ZOhs8awDFvcR1Mb2Dbo67kQsOPSHTtTzOnAG8V8dWvSTWPbytRsC7KMyVvYD5ILzLQ6472xI-ve8ekL3FDCY7J_SvPV9AlD2I2xa3iSIpvc5Qv7saeCS7LcwjPN7KEj556Fe5XmAePEmUZ72iRh26NU2OPMwieb25wpS42XBCvTF8xLskLwm6CzHNPA8akD1163M5nQeBvVNFijt7rQu5bRJNvCskLz2prOK3IhFkvRbDlb25cDi5FPOnPX89hT3OKGK4rXSMu9V2Mz1C_xq64CzFvaZvyDzOpAq5ttA6PQjSAL0l9xQ35m-nPGF4O731yqm2HRwMPZH6gT0y-pK5duoAPaR2ur0klAM4XgkpPTXOyzyUVX03qIsUPRMGCr3HdaI5rmGGvUkR2b1DgIm4YCEzvb7Ffj03w-e4ue8ivWiONLvMav831IeUvV-95Tyu3TQ4dGLPPa_aqzw3WZq4RqKnuyY6xj0skRw5sTSwPF47Rz25eEA4OX8ruiMKsj1UlU44xKmQve9pmD3c-7k3sxtHPd3UETpHmA23khPcvNt50TyBtWA3V7e0u6bYTL3NMbg3FPRNPbS9p72Xl423adqqvFYEab087I64SK0LPQN3JT2G9ni4OE9QvTjWCj0QdqY2SymOvfIokD3gM1y4IAA4E0AJSG1QASpzEAAaYAgHAPP5CQzHLxfZ2w_yC9gM-REUyQQACg4AERUF5jH35Szn6wD5AegYyAAAABfn-CIiANVDDNwCFgEjFBnyDAYEf98OEimg-A_rE9j48hP1BiLyAAAc_Ary2_LoGBsQGyAALQBZZDs4E0AJSG9QAiqvBhAMGqAGAABgQQAATEIAAGBCAAAkQgAAjsIAAOBBAAAYQgAALMIAAHDBAABAQAAAgEIAADjCAACgQQAAZMIAAMDAAAAQwQAAYEEAABRCAAAwQQAAQMAAALpCAACQwQAAwMAAAAAAAAD4wQAADEIAABjCAAAwwgAAQEIAAOBAAACYwQAAgEAAALDCAAAkQgAA6MEAABBCAADoQQAAvkIAAJhBAACwwQAA2EEAAJhBAAAMQgAAoEEAAADCAACgQQAAwEAAAHDBAAAQQQAATMIAAFjCAACcwgAAoEEAAPBBAAAAAAAAoEEAAEjCAAB8wgAAKEIAAPBBAABMwgAAXMIAABTCAADIwQAA2MEAAJJCAADgQQAAKEIAAFBBAAAMQgAAgD8AALJCAADowQAAqEEAABTCAAAswgAAVMIAAIA_AACAQgAAkMEAAGzCAABsQgAAUMEAAOpCAABgQQAAYEIAAIjBAADAQAAAlMIAAEBAAACQQQAAUEEAACDBAABgwgAA0EEAAITCAAA0wgAAEEEAAJjBAAAwQQAAgEIAANDBAAAAQAAADMIAAFTCAABAwAAAgMAAAGRCAACoQQAAEEEAAGBCAAAAwQAAkMEAALjBAAAsQgAAJMIAABBBAACuwgAA2EEAABRCAACgQAAASMIAAKDAAABQwgAAIMEAANjBAADQwQAABMIAAMDBAACWwgAAokIAAIC_AAAgwgAAQEAAACDBAADAQQAA4MEAAPDBAAAAwwAAnMIAAPhBAABgwQAAVEIAAOBBAADIwQAAgMEAACRCAABIQgAA4EEAAKhBAABkQgAA8EEAADDBAABowgAA4MEAALDBAACYwQAAisIAAEDBAAAgwQAAMMEAAChCAAAEwgAAGEIAAIhBAADQwQAAAMEAAPhBAAAwwQAAAEAAACjCAABgQQAAQEAAAIA_AADAQQAA0EEAAADCAADAwQAAwMAAAOZCAABwwQAAgsIAAJTCAAAAwgAAAMEAACzCAAAgwQAAjEIAAFDCAAAEwgAAmMEAABBBAADowQAAoMAAAEBAAACIQQAAsMEAAIDBAAA4wgAAwEEgADgTQAlIdVABKo8CEAAagAIAABA9AADCPgAAfL4AAMK-AAAlvwAAH78AABy-AAB_vwAAgj4AAGS-AADSPgAA-L0AAEC8AADIvQAA4LwAAN6-AABFvwAAmD0AAOI-AAA3PwAAET8AABS-AAC4vQAA-D0AALi9AACePgAA-L0AAAO_AAAwvQAAjj4AAOg9AAA0vgAAcD0AANg9AACAOwAA7j4AAHS-AAAXvwAAND4AAFQ-AACyvgAAqL0AAES-AAAQPQAAkr4AAIA7AACAOwAAhr4AADm_AADGvgAAnr4AAJI-AAAEPgAAlr4AADw-AAC4PQAAQT8AAHQ-AACYPQAAmr4AAHA9AABwPQAA-L0AAAQ-IAA4E0AJSHxQASqPAhABGoACAADWPgAAgDsAADC9AABjvwAAir4AAFQ-AABMvgAA2L0AACS-AACGPgAA2L0AAJi9AADYPQAAVL4AAHA9AACgPAAA6D0AAAk_AAB0PgAAqj4AAOC8AAAsPgAAED0AAKA8AAAQvQAAgLsAAIg9AACgvAAAlr4AAAw-AAAwPQAAEL0AAPg9AAAEvgAAzr4AADw-AAB0vgAAMD0AAHS-AAB0vgAATL4AALo-AAAkvgAALD4AAAw-AAAcvgAAf78AAEw-AADWPgAAND4AAEA8AABEvgAAmr4AAII-AABsvgAAPD4AAIC7AADoPQAAuL0AACS-AAAsPgAATD4AACQ-AAB0viAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-20648295_456247750","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2895468193179954871"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A2895468193179954871&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1181451534215073149":{"videoId":"1181451534215073149","docid":"34-9-11-ZA15547010D734F9E","description":"✅ Запись на курс Здоровая спина https://spina-marinakostrova.com/ Если не открывается сайт, напишите нам в what’s app +7 931 994-00-74 ✅ Телеграм канал https://t.me/marina_kostrova Всем привет!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4034012/10c25069500d5970fd8e6cf42eed7843/564x318_1"},"target":"_self","position":"8","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUf10Pa1zk28","linkTemplate":"/video/preview/1181451534215073149?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Здоровая Спина — курс простых упражнений, который Важно пройти каждому","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Uf10Pa1zk28\",\"src\":\"serp\",\"rvb\":\"Eq0DChM3ODE4OTk2MTU3OTI5OTE3MTA3ChM1NTg3MDQyNzA5NjkwMzYzMDIxChM2Mjc4MDQ0MjY2OTU3MTQxNzMxChM2OTIyNDI1NzIyMTY1NjcxMTExChQxNTQ2OTM3NzkzNzU0NTE1NjY2OAoTODE4NDU1NDkyNTMwMzgyODU2OAoTMjg5NTQ2ODE5MzE3OTk1NDg3MQoTMTE4MTQ1MTUzNDIxNTA3MzE0OQoTMzUzMjI3MjgyOTUxMjQ2Mzc2MgoUMTU3OTM5NjY0NjgyMjU5ODk2NzQKFDExMDczOTIxOTczMzY3Njc2MTYyChM1MDYyMzcxNDc5NjE1MzQ5NDIyChQxMDM0MDcwNDE5NTg1ODUwMTk1NAoUMTI5NDM2MDE4NzMyNTg1OTMwOTYKFDEzMDE1NDIyNjc1MjA3NDY1NDEwChM5NDEyMTU1OTYyNjAxMTIzNDc5ChM4MzU0Mjc2MjIwOTAzNDAyODM5ChQxMTU1NjQyNjYxMDU1MjExMTcxMwoUMTA3MTY2OTc5NjEwNTkwMTcwMDgKFDE3NzU1ODc5ODE2MzgzNzIxNTkxGhUKEzExODE0NTE1MzQyMTUwNzMxNDlaEzExODE0NTE1MzQyMTUwNzMxNDlqrg0SATAYACJEGjAACiloaHdzYXZ5cXFqa29zcXpoaFVDcENGU2dkaEtTekZLZVJ1eHlSTi1kdxICABEqEMIPDxoPPxP7M4IEJAGABCsqiwEQARp4gRX8-_4K9ADv8-8H-AQAAQEO7P_1_f0ADvz_B_ABAAAW_O73_wAAAAgG_PoAAAAA2wECAgAF_wD49w7wBAAAABX9APf_AAAA_wj8AP4BAAD16PMDA_8AABXx-PX_AAAAGP4MEP4A_wD77vIDAAAAAA4F_PoAAAAAIAAteZC4OzgTQAlITlACKnMQABpgEBkAEwsFBe8JG_f5_Q0R_PP--e8DAAAJDAAjEgT_DgUGDwznAPrvDhHgAAAAIBbnC_0A-CIf7AYH_gUB_PET3gx_9_76EPABAN4F8_oE9Qf3_wD6AP_3FgoI6ezq_uQLIAAtesGpOzgTQAlIb1ACKq8GEAwaoAYAAGBBAACAvwAA2EEAADxCAAA8wgAABMIAAAjCAAAQwQAAwEAAAJzCAACaQgAAFEIAAETCAAAUwgAAfEIAABDCAADgQQAAlEIAAABCAACwQQAAMEEAAPBBAAA4wgAAiMEAANBBAAAQQgAAsMEAADDCAACEQgAAIEEAAADAAACMQgAAGMIAAKDAAADAwAAAYEEAADTCAADYQgAAIMIAABzCAADowQAAIEIAADBBAAAoQgAAiEEAACxCAABgwgAAFMIAAIC_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_AACwQQAAQMEAAIA_AACgQQAAvEIAAABAAADYQQAAoMEAALjCAACwQQAAiEEAADDCAAB4QgAAmMEAAABCAADIwQAAqMEAACTCAADQQQAAWMIAAExCAAA4wgAAoMEAAAhCAABYwiAAOBNACUh1UAEqjwIQABqAAgAAXD4AABw-AACoPQAA-L0AAIg9AABAvAAAfD4AAE2_AAB8PgAAVL4AANg9AACGPgAAmr4AADC9AABEvgAAJD4AACQ-AAAsvgAApj4AAE0_AABBPwAAJD4AACc_AAAwPQAAlr4AAEA8AAAMPgAAuL0AADS-AAAMPgAApj4AAI4-AACGPgAA3j4AAKK-AABAPAAAbL4AANq-AAABvwAAbD4AAKa-AADYvQAAMD0AADC9AACmvgAAZL4AAEC8AABkvgAA6L0AAOC8AAAQPQAARL4AAMi9AAAwvQAAuj4AAOC8AAB_PwAAur4AAOK-AAB8vgAAXL4AALI-AABAvAAA2j4gADgTQAlIfFABKo8CEAEagAIAAJg9AAAsvgAAgLsAAFO_AACAOwAAfD4AABw-AADgPAAAEL0AACy-AAAUvgAAJL4AAEy-AADevgAA4DwAAHA9AAAQvQAAHz8AAIC7AACKPgAAgLsAAKg9AACgvAAA4DwAAPi9AABAvAAALL4AAKC8AADovQAAUL0AAAQ-AACYPQAAED0AAIq-AAAQPQAAQDwAAPg9AAAkvgAA6r4AAGQ-AACgvAAAMD0AAOA8AAAEPgAAmL0AAOi9AAB_vwAAoLwAAFQ-AACYPQAAoLwAAAS-AADovQAAUL0AANY-AAAwPQAAgDsAAIA7AADYvQAAUD0AAMg9AAAUPgAAyD0AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Uf10Pa1zk28","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1181451534215073149"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3532272829512463762":{"videoId":"3532272829512463762","docid":"34-5-16-ZD728C3E3E1F65056","description":"✅ Телеграм канал Виктории Осиповой https://t.me/pro_stretching_info ✅ Телеграм канал https://t.me/marina_kostrova ✅ VK группа https://vk.com/kostrova.marina Сегодня поговорим с Викторией Осиповой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2856503/037e228c4ce39c4f1c41e40ee418723c/564x318_1"},"target":"_self","position":"9","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNY81DJEybyc","linkTemplate":"/video/preview/3532272829512463762?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Развитие Гибкости - что Важно знать? Эффективная растяжка, БЕЗ боли и травм","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NY81DJEybyc\",\"src\":\"serp\",\"rvb\":\"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_NYIEJAGABCsqiwEQARp4gR4ABAMH-ADy_vYG9wX_AQwN9Pf1AAAAEer9AAMAAAAP7g39_wAAAP7-BvP5AAAA-hP--vf-AQABAQQBBQAAAA7v_f_5AAAAAwAEA_4BAADxEA8HBAAAAAj5Avz_AAAAFxQI-f7_AAHw9f0SAAAAACUGAvsAAQAAIAAtD_LBOzgTQAlITlACKnMQABpg3AsAFvQG9cI8G-39DfAK6QH5BRn6AwDpBgAQDAbiCRDpKREFAArhDgjSAAAAC_vcGA4A6jgJ8Bjk_gD15PID8fV__vMIDPED_eMYDjX87PXl8UQKAMH-Bgsg5QLc6wULIAAtfT9_OzgTQAlIb1ACKq8GEAwaoAYAAGRCAADIQQAAgMEAAOxCAABwwQAAoMAAABBCAABgwgAA0EEAAHjCAABkQgAAOEIAAJ7CAADQwQAAskIAAFTCAACYwQAAtkIAAIhCAACwQQAA0EEAANDBAABwwgAAPEIAACBCAAA4QgAAIMEAAJDBAACiQgAAAMEAACDBAABgQQAARMIAAFRCAAAcwgAALEIAAIbCAACkQgAAFMIAACBBAACoQQAA-EEAAKhBAABgQQAAgkIAALhBAACgwgAAEMIAABRCAAAswgAAAAAAAPDBAACAwQAAJEIAABRCAABUQgAAwMAAALDBAABUwgAAgEIAACxCAADwwQAAQEAAAADAAADgwQAAxkIAABxCAACAQQAAEMIAACDBAACgQQAAgkIAAIjCAACGQgAANMIAAJ7CAADYwQAAQMAAAKBBAACgwAAAQEAAAKDAAAAgwQAAfEIAAIbCAAAYwgAAosIAAHDBAACmQgAAEMIAABjCAAA8QgAAwMAAAJjBAABgQQAAMMIAACBBAADIQQAA-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-AACoPQAArr4AACW_AABMvgAALL4AABA9AAD-PgAAEL0AAIa-AADSvgAAZD4AAPg9AACYvQAAJD4AAH8_AABDPwAAXD4AABU_AABAPAAAbL4AAGQ-AAAsvgAAQLwAAAG_AABQvQAApj4AAAs_AACyPgAA6D0AAPK-AABUPgAAmL0AALa-AADSvgAAqj4AAMa-AADIvQAATL4AAKi9AACKvgAACz8AAGS-AADCvgAANL4AAJa-AAAEPgAAsr4AALo-AABsPgAAML0AADy-AAB5PwAAJD4AAES-AACYvQAAHb8AAIA7AADmvgAACT8gADgTQAlIfFABKo8CEAEagAIAADC9AABEvgAA2L0AAEu_AABAPAAA2D0AAEw-AADgPAAAUD0AABS-AABAPAAA2L0AAIC7AADmvgAA6D0AAKA8AAAQPQAAFT8AAIC7AACaPgAAUL0AAEQ-AAD4PQAAML0AAHC9AACGPgAAoLwAAMg9AAAwvQAAPL4AAAQ-AACoPQAA4LwAAIa-AABAPAAAQDwAADw-AACoPQAA1r4AANg9AAAkPgAAqL0AAKA8AAAcPgAAmL0AABy-AAB_vwAA4LwAAOC8AABMPgAAML0AABy-AABcvgAAUD0AANo-AABwPQAAQLwAAKC8AADIvQAA4LwAAOg9AACAOwAAyD0AABw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=NY81DJEybyc","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3532272829512463762"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"15793966468225989674":{"videoId":"15793966468225989674","docid":"34-1-8-ZBC3977130CA03D17","description":"start=masterclass Обращали внимание, что люди в возрасте имеют сутулую осанку, ходят медленно, появляется шаткость при ходьбе и они легко теряют равновесие?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2456113/5077cfbe040927f859328138935eac0b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yqsbXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-211056174_456240351","linkTemplate":"/video/preview/15793966468225989674?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Шаткость при ходьбе - это НЕ слабые ноги и НЕ старость! Всё дело в... — Видео от Марина Кострова Про Движение","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/vk.com\\/video-211056174_456240351\",\"src\":\"serp\",\"rvb\":\"Eq0DChM3ODE4OTk2MTU3OTI5OTE3MTA3ChM1NTg3MDQyNzA5NjkwMzYzMDIxChM2Mjc4MDQ0MjY2OTU3MTQxNzMxChM2OTIyNDI1NzIyMTY1NjcxMTExChQxNTQ2OTM3NzkzNzU0NTE1NjY2OAoTODE4NDU1NDkyNTMwMzgyODU2OAoTMjg5NTQ2ODE5MzE3OTk1NDg3MQoTMTE4MTQ1MTUzNDIxNTA3MzE0OQoTMzUzMjI3MjgyOTUxMjQ2Mzc2MgoUMTU3OTM5NjY0NjgyMjU5ODk2NzQKFDExMDczOTIxOTczMzY3Njc2MTYyChM1MDYyMzcxNDc5NjE1MzQ5NDIyChQxMDM0MDcwNDE5NTg1ODUwMTk1NAoUMTI5NDM2MDE4NzMyNTg1OTMwOTYKFDEzMDE1NDIyNjc1MjA3NDY1NDEwChM5NDEyMTU1OTYyNjAxMTIzNDc5ChM4MzU0Mjc2MjIwOTAzNDAyODM5ChQxMTU1NjQyNjYxMDU1MjExMTcxMwoUMTA3MTY2OTc5NjEwNTkwMTcwMDgKFDE3NzU1ODc5ODE2MzgzNzIxNTkxGhYKFDE1NzkzOTY2NDY4MjI1OTg5Njc0WhQxNTc5Mzk2NjQ2ODIyNTk4OTY3NGr_FhIBMBgAIjwaKAAKIWhodWJ2bHBnaGh3dnN3bGRoaHB1YmxpYzIxMTA1NjE3NBICABIqEMIPDxoPPxP4BoIEJAGABCsqiwEQARp4gQPxAw0F-gDwCP0KAAX-AQQAAAL3_v4ADQvv9QABAAD2ARQBAQAAAPkM-gMCAAAA7Pj_8vUAAADw-vv49wAAAAUABOz6AAAAE_H7_v8BAAAG7hP_AgAAAPz1_QL_AAAAFQIHAP7__wDn-fsHAAAAABUC-AAAAAAAIAAtKHXFOzgTQAlITlACKoQCEAAa8AF66fUB69v4AdrxBQDj-eQA6hH2ACkS_gCBDQcCCN4FAM75-gHdA-oATAoWAQHtzf_P_u8Am_cPAA3_E_8V8_EA5OICAOwDIgAY9hQB6vP7_w0W___C9fgAwMnvAR_m8_4vCP788vX2AOv3HwLFHAADIe3VBRMEBgf75O_-DwD5-_f73gAYAO4Dzxfe_MDbJQL46goFrSb5ARUmFfv07NP_ORQB_CXz8gCwzfwEB-X6_-MC7gf1APP9BewH-R_zAvbp7e8DDh_3CPj4AvQZsfn7zh4Y_OcBAv8s9Qn6BPkW-f68D_v2MRgAFTTw9wIPBu4gAC332RY7OBNACUhhUAIqzwcQABrAB_Et5L4zxTc99UccvO3yHb6mnC-9dd4yOr7cVz7fbkk8TPn1vAmy1LwFkkY9djs2va0vor0W4Na8Q19VvT0pcz6UwOa79XIOPd-HM75BgkI9ttwUPTKzKjya_LA9HS2YPFjBxD2Rlg89RxqBPFr0zj3C8mw9PzjhuhSvAj5oH1A8U2QDvXDmPD3s0zs9lJACO7HCTb3UWZc9wAorvZXUKb6WTnU9wMiRu_2AvD3liRY9ibcJvfEPe72-Ghs9dNi3uksA3j24lgM8DBC7vC44Q73X_Y49Coq6vG8vKT143Ca9s70MPGpzVz1glOC8DRYxOwUX6z2nnvs8rXoMPFyEszxP-lO6uM6_vIRL5z1RNkC8eU1ZvFYXu73QWUu9LOXGurE3zDwydoI8ivU_ug42kL2EklM9V1PhO9a4rT31wY29C-SjPK4sMb5V240893lGu7m_Hz3n-Yg9G82bPFb3Q70t6oO9dZzwO5LbwDzWnTi9TkA4vPC3g7uD5Lg9CJk_PM8DDj3feTi9Sw-3O7rimDyHTzq828b6u7iUA76eNQm7xH_0uvxbjb3pOp48v13ZOxgvTDzCHg28X8iwO2nm5rtYXaK8I1OZOwPBLT3svHK9l7hBuCDSH75dL3I89nJpO62BMr23VsU8_jD8uzppa700BzI94BKdO49uJL4-7-G8llM6ODwHgL21xiC9Sm4BvKuoy7xvmM281VU5usgykz0KtCA9MDWdOSL4hL2H6wM8yfMNuzcW1DzsQKy9A1fQuA1ha7u2PIU8RN40O4JHZbyh2ys9csMjOXIRhLxiENg9hNQOt9_4v7xItC68QxcPNn2-PL2zAf08P4xJuUJD2jxG2ZE8aTf6OY_h8b3H6Cq9ZwMuObKl4jzzmSK9GApiue2lJD1rxhg9QtbjtgZTg7zdq5s94AIouf6C-DyhR4w85ubwuGJhbb3MA309JacDOXbqAD2kdrq9JJQDONakkD3BN1G7ayymOEWc7zs90dU94glHucJ9nj0jExA9YcxwN-CK3zwbTOO9kScEOEMxvr2mKm08lDiyt6L7SL3OC6Y8RKPqOMJfXTzEd-I9KxylONYfvDwlNkS8wkIION83Dr5HVdO97q0tN0IoSrzbk3a8SZwUOPGglzsDzOG8_lzmNZT9jrzEAXk92QbDt4mf-7tmgVu9TGXwt0xjtT3fPLC93n7cNYBSo71hdJQ8xwLYt4FdLb1l7YU9pp5PuFidRr2_16u9cWMxuAnW4bu2ywi9HCeAt356Ij1pL2y7pVeeNiAAOBNACUhtUAEqcxAAGmDwGAAOKhXnsj0b7gEjywXd9Pb8zfQL__4gABYd3RMF7QsewuMA3e8W370AAAAuCOb-HQDpVh_UCwTr787L3Q3BMn_fK-kO8Ov4uyXyUhTWIgn5NwsA2OzmCuTv-9QUBCQgAC2P4T07OBNACUhvUAIqrwYQDBqgBgAAmEEAAIA_AABAQgAAzEIAAGTCAAAswgAA2EEAAKLCAAC4QQAAMMIAAIZCAACoQQAAisIAAEDBAABoQgAAisIAAHBBAACwQQAA2EEAAOjBAADYQQAAYMEAAIA_AADoQQAAUEEAAGRCAAAwwQAA4MEAADhCAABgwQAA-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_AAAAwgAAhMIAAKjCAACIQgAAMEEAANBBAABwwQAAAMEAAEhCAABoQgAACMIAANhBAAAQwgAAiEEAAABBAABwwQAAOMIAAODBAACKwgAAoMEAAHTCAADYwQAAlEIAADzCAAAAQgAAgMEAAJjBAAAgwQAA8MEAAEBBAABQwgAAAEEAAMBAAAAwwgAAYMEAABBBAACAQAAAwMAAAJDBAABAwAAAMMEAANhBAABwQgAAQMIAAAhCAABEwgAAjsIAAPBBAAAwQQAAYMEAAI5CAACwQQAAAMEAABRCAADAwAAAUEEAABBCAABAwgAA4EEAACjCAAAQwQAAkMEAAEDAIAA4E0AJSHVQASqPAhAAGoACAABkPgAAmL0AAKK-AABQvQAAPL4AAJY-AAD4vQAAM78AAL4-AACovQAAZL4AAII-AADivgAAML0AAFS-AAA8PgAARL4AAOC8AABAPAAAET8AAFM_AAAQPQAAXD4AAGw-AAB8vgAATL4AAFy-AABQPQAADL4AANg9AAA0PgAAyL0AAHy-AADYvQAAGb8AABC9AABAPAAAfL4AANq-AAAPPwAAmr4AAJa-AACOvgAAbD4AACy-AADgPAAA4DwAAPi9AADovQAALL4AADC9AAAcvgAAqj4AABS-AACgPAAAED0AAH8_AADgPAAA0r4AALq-AACovQAAVD4AABS-AADoPSAAOBNACUh8UAEqjwIQARqAAgAAgj4AAHS-AADoPQAAPb8AABw-AADOPgAA6L0AAGw-AAAMvgAARL4AAJi9AAAEvgAALL4AAMK-AABAPAAAHD4AAMY-AAARPwAAmL0AAJ4-AABAPAAAxj4AAKi9AAAwvQAAmD0AAOA8AACoPQAAoLwAAL6-AAAsPgAAjj4AAHA9AAC4PQAAqD0AAEC8AABEPgAA2L0AACw-AAD2vgAAEL0AAAQ-AACIvQAAQDwAANg9AAA8vgAAPL4AAH-_AAB0PgAAUD0AACQ-AABQvQAAiD0AAPi9AABwvQAAyD0AALg9AABAvAAAZD4AAHA9AAC4vQAAyL0AAEA8AAC4PQAAbD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-211056174_456240351","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["15793966468225989674"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A15793966468225989674&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11073921973367676162":{"videoId":"11073921973367676162","docid":"34-10-6-ZD14A2396462595E0","description":"99% людей не уделяют внимание этой мышце во время тренировок, а именно из-за нее болит спина и поясница, возникает напряжение и желание растянуть позвонки. ✅ Больше информации в Телеграм...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3151714/7c627029c4f1247fee23d8cb99a51f8c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FS-HUgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-211056174_456240121","linkTemplate":"/video/preview/11073921973367676162?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Из-за ЭТОЙ мышцы у 99% людей Болит Спина и Поясница | Делай эти 5 упражнений — Видео от Марина Кострова Про Движение","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/vk.com\\/video-211056174_456240121\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhodWJ2bHBnaGh3dnN3bGRoaHB1YmxpYzIxMTA1NjE3NBICABIqEMIPDxoPPxO5C4IEJAGABCsqiwEQARp4gQ4AA_MG-QAGBf0Q-Az7A_QG7vj3_fwADPvx-PcBAAAB-AD2-QEAAPgFBfYIAAAA7AAL9fcAAADw-vv49wAAAAr2BPj-AAAAAwAEA_4BAAD7-AEJ-QIAAPbw__z_AAAAJA0DBv3__wDw9f0SAAAAACAW_QMAAQAAIAAtZQfCOzgTQAlITlACKoQCEAAa8AFn-Qz__iIIAuT47wDv9PMBAPoP__vXFQCBE9QBA_sFAQAM5ADtAB0AHhcTAPH33f_q787_qPgNAA8WGf__D_sA2_bdAAsMBQHeEOAAHQEE_v4KHv7N9ur-v-ka_wwkDf4PFPP87Nvn_yDp8wHj_eIBCsjeAUL09wDnE98CTvIKAvVLGf7ZAgz81RXi_A_w-wMJ1_3_8g_5AyQlBwDN5fT-F84R_d4O-fzhGv__-ef_A-z8-PsBBQcC8e_w_xHVBgEe6g339OUB8R7v_wH60RABIPYC-AwdBg789Pj5I_8R8xXbBv__IgEE6hL9A-XY9_ogAC21miw7OBNACUhhUAIqzwcQABrAByOiwL5uFk89YnSvvN8YIr7Ub5U7rz5DPBO4BT58AZc9vr5WvBiYBT6AM-s7f7O9u1gR3juBy0s5-yqPvX5zHz6F73g9j__CPAX9Zb7_Bzi9eqTTOa-fpD141kk9SPQXvUaO2zsQd3U97h17O2mEyD2tchw9JJO4vB0ELT6FwMA8PmgsvKSYk7pqNLm6kXfzvAMJCr4yRJQ9D2wJvMH_Br5HtWO9JV1xO_UlQDyHv6a8oGyKvBCrZLxD-ae8Nc3guuvgAD4CwqK8h3STvL7F3rwetdO8jMe7vGiivrwpyiq99iPJu02eAj6lzBe9yDccufrnTj2GPW08wMy3vIjw1Dw4NGA9c5W0uyMuALzt6ry7xHEFO5urBr5ETfS9lAOPO2u58zwwDUg94zUOPIeWy729gdM883zhPBnbpT2pUSO9IEmkPL2OCL4Q1qU9r--AOF9wlzx9M5w7ss6CvPFImzrRrkI8iZI1vEDzPj3UP-080BHUPKd6zbykwe085AIjPI9U_z1dGOm99VA2vFqJVL14Z6g9BfcovFi_rr0yVTC8MaEZvJYjZL77NDi9QxnLulmHwz0Kz1W99IJTOxwhSL2v3IE8SMCNuyiCoz3XZ_M8Vtgpuwp5vr2YABc9gy4GPJzFCz3pdKq9QQ2-OsSSdjvfb6Q9XEDDOpaWAb4zN7o8ojPYOD4OXryyKie9b4TFu40jezxV7zq8sJFBO2sUbTw8jKQ7CRz3uWnMP73QYzS9yI-dujGXhL2oiSO948SmOI-ocL16TCm9WRA7uTZqz7t7PpQ8os9xObodkLwmPpI8RbY5OlBxDL493TS9lXLBuMjKlDx5U4Y9lQSuOHxO1bwd5LW9d73HufmE7L2ESQG-eUy-OblFKjyyAs28pFVKOv2KkLzpPfq8h4-AuV6-hb0MAss9c4MruEOaKTuhXro7-bV5OA0zuLu6-Ju8sL4JugLfI73oHki8Mqtgt3iYGbyltjk9EV6NuZp1u71_xMo9_AAuuQdAkT2N49G8fiBUOIHAhD3_moe8MCUluCQO2bw_cgs-9Vx5N7GLAbz0xck9JfkdOYAQyTy-W2o9efKTOMl1Ez42UEq9eBQ5OePPJr3iXAO-Vxp3tqTzyz1TBNi9XeuMuJAnjj1rKNU9wdmMuJYfGbxcLZE90_gYNodnDr30ZS69zdIQuLU9EL0vZ9s88OEAuFACxr2B-bU8CPkguMSwCL1IWaU9x-xRuDbIybyPGei9HGmUtqNit7zoWNQ8xNXztjoKDLvw3tE8SNeEOCAAOBNACUhtUAEqcxAAGmAGLAAuDCLqlUY15fko5gHF-uLf5OYc_xJNAFQMFRkgCeY3rgUAzgg3FKAAAAD0I7_5AAD3fCnlGgUGCOyh0wzOMX_MQfouJQ0Wik6fQSy-Bdr64foAm_G8Kw_CD9f_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_AACAPwAA-MEAABDCAABQwQAAEMIAACjCAABgwQAAOMIAANTCAACIwQAAAMEAAIA_AADgwAAAiMEAABhCAACAwQAA2MEAAARCAADYwQAAUEIAAHhCAAAAwgAACEIAADxCAAAMwgAAJMIAAABAAABoQgAAgMAAAARCAAAwQQAAEMIAAFhCAACgwQAA4MEAAOBAAABAwQAAQMIAAFRCAABAQAAAqEEAADRCAAAAQQAAjsIAAKBAAAAcQgAAqEIAAPjBAADgQAAAyEEAAEDAIAA4E0AJSHVQASqPAhAAGoACAAAMPgAA6D0AAHA9AAD4vQAAnj4AAPg9AACAOwAAOb8AACQ-AAAQvQAAnr4AANo-AACIvQAAkr4AAKC8AAC-PgAAjr4AAIC7AACIPQAAKz8AAH8_AAAUPgAAyj4AAN4-AAD2vgAAcD0AANg9AACyvgAAmD0AAMY-AADgPAAAXD4AAJa-AACAOwAAZL4AAOg9AACSvgAANL4AAI6-AADIPQAAur4AAEA8AADqvgAABL4AAPa-AABUPgAAyD0AACy-AACqvgAACb8AAKA8AACYPQAAVD4AAOA8AAC4PQAANL4AAHc_AAAsvgAAnr4AAFC9AAB0vgAAQLwAAJK-AABMPiAAOBNACUh8UAEqjwIQARqAAgAALD4AALi9AAAQvQAATb8AADC9AAB0PgAA4LwAANg9AAAMvgAAiL0AAEA8AADYvQAAor4AAKa-AAAwPQAAUD0AAKg9AAAHPwAANL4AAIY-AABwPQAALD4AAES-AABQvQAAgDsAAIg9AAAcvgAA4DwAAI6-AAAkPgAAND4AAEA8AABwPQAAyL0AADA9AAA0PgAAEL0AAOC8AADCvgAAiD0AADA9AAAsvgAA-L0AAHQ-AAAUvgAAXL4AAH-_AAA8PgAA6D0AAOg9AABwvQAAcL0AAEy-AABwvQAAJD4AAKg9AAAwvQAALD4AAKg9AACgvAAAoLwAACw-AAB0PgAARD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-211056174_456240121","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["11073921973367676162"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11073921973367676162&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5062371479615349422":{"videoId":"5062371479615349422","docid":"36-5-0-ZB4201A5811A0EC57","description":"Вы делаете ЭТО каждый день и убиваете свои суставы! ✅ Больше полезного у меня в Телеграм: https://t.me/marina_kostrova Походка это первое движение, которое показывает в каком состоянии находятся...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1379696/1ad8288381e12fa5348a99263c8033411125_rt/564x318_1"},"target":"_self","position":"13","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKqY-5Aekuus","linkTemplate":"/video/preview/5062371479615349422?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"related_category":"series","text":"Что Разрушает суставы на самом деле? Определяем болезнь ПО Походке","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"category\":\"series\",\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KqY-5Aekuus\",\"src\":\"serp\",\"rvb\":\"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_v0B-AX_Avr7Bf34_fwAC_4QAvkC_wD99xD-9wAAAA4P8vsJAAAA7P4EEv4BAAD39PfxAwAAACH8AgQDAP8ACwf1Cv4BAAAH7__8A_8AABsA8Aj_AAAAFO3zBQD__wHl-fsIAAAAACEX_QMAAQAAIAAt_R27OzgTQAlITlACKnMQABpg6RQAFvcRDe8WFvIdBOn69wr7HfTv7wDpBAAWBu3pCgXZBd7-AAf3I_PZAAAAAAPsFxwA9jAZBfoL-wT17g_u6RJ_-ALxB_L399cf7CX04g38Czr3AOz6BA4f-fvi7-4MIAAt_XyQOzgTQAlIb1ACKq8GEAwaoAYAADRCAACAvwAACEIAAIpCAAAowgAAqEEAAFDBAAC4wQAAuEEAABTCAABAwAAATEIAAETCAAA8QgAA-EEAALDCAABAwQAAFEIAAFBBAAAAAAAAOEIAAJDBAABwQQAAAEAAAKBBAACEQgAAAMEAALjBAADgQAAA6MEAALBBAAC4QQAAIMEAALBCAAA0wgAAwEAAAOjBAACaQgAA6MEAAHxCAACgwQAADEIAALRCAABQQQAAiEIAAGBBAAAcwgAAEMEAAOBBAABswgAAMMEAAATCAAAswgAAPEIAAFBCAAAcQgAAaMIAALjBAAAMwgAA0EEAAIDAAAD4QQAAAEIAAMDBAADQwQAAkMEAAKhBAABwwQAAUMEAACzCAABwQQAA2EEAAHDCAAD0QgAAZEIAAI7CAABcwgAAgEAAACBBAAA0wgAAbMIAADDBAACgQAAAikIAACTCAADAwAAAhsIAAFDBAAB0QgAAfEIAAFjCAAAwQQAAwEAAAJhBAAA0QgAAeMIAALBBAACYwQAA4EEAAKDAAABMwgAAVEIAAMBAAACAQAAA-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-AABMvgAAdL4AAD-_AADGPgAAfL4AAFA9AAAlPwAAij4AAOg9AAAEvgAAXD4AAJK-AAAMPgAAMD0AAHM_AAApPwAAEL0AAA0_AABsPgAAC78AALq-AAAnPwAA6D0AAFy-AABwvQAAbD4AAJ4-AAAUPgAAFL4AAPK-AADSPgAAtj4AAOa-AABUvgAAkj4AAKi9AAAUPgAAgLsAABw-AABUPgAAXD4AAJa-AABsvgAADL4AABe_AAB8vgAA-D0AAKA8AABMPgAAJD4AABQ-AAB_PwAAgLsAAGS-AADgvAAADL4AANo-AACCvgAA4DwgADgTQAlIfFABKo8CEAEagAIAAGw-AAAQvQAA4DwAAGO_AACGvgAAgDsAAMg9AAAsPgAA4LwAAMi9AAD4PQAAor4AAEA8AAC-vgAAND4AADC9AABwvQAABz8AABC9AAAUPgAAjj4AAOg9AAAQvQAAoDwAAIA7AACIPQAANL4AACw-AADYvQAAoLwAAKg9AABQvQAAyD0AAOi9AABAvAAAEL0AABQ-AADIvQAAzr4AAAw-AABAPAAA6L0AAIC7AAA8PgAAEL0AAAy-AAB_vwAArj4AADC9AABQvQAArr4AAFA9AAA0vgAAcD0AAIg9AAAkPgAAcL0AADw-AABEPgAA-L0AAMg9AACgPAAAHD4AAFw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=KqY-5Aekuus","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5062371479615349422"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10340704195858501954":{"videoId":"10340704195858501954","docid":"34-5-16-Z4B599989C7557F6F","description":"Если вы тренируетесь в свои 50 + лет - вы уже молодец! Не старайтесь сделать всё идеально сразу, старайтесь улучшать качество движения каждый день. ✅ Больше информации в Телеграм...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3150517/1c57c89f4aac88a374e0f30a0c54483b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mfE7UwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-211056174_456240102","linkTemplate":"/video/preview/10340704195858501954?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как тренироваться После 50 и почему это ТАК важно_ 3 Правила обязательные для всех — Видео от Марина Кострова Про Движение","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/vk.com\\/video-211056174_456240102\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhodWJ2bHBnaGh3dnN3bGRoaHB1YmxpYzIxMTA1NjE3NBICABIqEMIPDxoPPxPwBoIEJAGABCsqiwEQARp4gQPxAw0F-gABDAQH9wj9AhD9BgL2AQAADQvv9QABAAAJ9wQBCQEAAOwJB_gGAAAA7vQGAAAAAADU9QH8AQAAAA72CQL6AAAA9fHxAgABAADw6wv9AwAAAAsLBPr_AAAAFQIHAP7__wDx__L1AQAAAB8W_QMAAQAAIAAtKHXFOzgTQAlITlACKoQCEAAa8AF_-AkEsuwU_HjrAgETAP0C4xIaAFr3CgC-AOoAABD3ANrn7QAJ8Q8ANwcQAfoI9f_JFQH_5Pb7ANwG7ADpEe8A2f72AO34HAIL_SIA__bd_wIJ_f8MAu0A_eD8ABXgAgIX6hYACQwHAA4BGv3yDfQBAQf2AAIHBwIU-vwB9ezlAAgQCvoR5_b96On7_fTnCwIeA_EC2RoX_hEFAgMZDAgDEhII_wwF-AQEBPT3EvL7AQME6f3oFAEA9BYFCRsGCgny5gb5EAcFAf0L_QEf8QUEFQ4T__nc-Pof_PsB7u0PA_7q--wO-QUFFA37_goHAQggAC2rSk87OBNACUhhUAIqzwcQABrAB_Et5L4zxTc99UccvFQ2TL2ZPC-9EbaOul4qJj70ays9kRUyPMzSTj3o6Cc8k-V_vARUOL6WoaK7BEi-vH5zHz6F73g9j__CPCPXHb49UvM84BcSPe9XAT7ztZI9IG1SvAmH_j19_Xo9OLgZvd7LLT6wUgW82OTfOxSvAj5oH1A8U2QDvXTULD1roT88SuErPQls7r04j3k8Mc2ZPJXUKb6WTnU9wMiRu7_jSj32C1Y9lvn9vM-_XbxrTLM9tAUEPU_qCz5rFo49yJfQvCC46r08l_M7xIErvbJ9TT3EZ0E9HFODOw4Edz0LviM73iGFPEVWLT3bwUg9fbAOvA4jrj0YuQA8PxIgvYPxHT1VUde8Zc7tO6iyHr1XCZa8soQ1u1MsLT0a8IM8VZQgPMOZpTtO86m8Ji1GPYnqLbzp2429304DPESjS77msrE9RUi8Og6f9D1IvYw9uZ-dPO7JKL1oW028iw99OxkEMTyQyC28Crq9vIyySDyIVl08yBmUPKc1E7k29ja8sNBiPHABLb2vZJK9OJAiu_dy373ny8U74OFRPBnZj70HAX4907ApvC2qaj1SESM8Q32_u21TvLy9qx69t76COjX6hz0O_a6845mjuypvV75Kg3k5zWpBOa2BMr23VsU8_jD8u-BN170-KwS97TXzOrjqCr4_9kS7sH9ZuYZdT73ifQo6ywBqut6QZr2fLYa9A68oukROP71-BSQ95-o_u3mnpzuAilm9pglWthUsArwWBLW9OZ0KugGp6LzNb708ait-ugf1YzuCFpY63poNOypih73w65E8DsS9OG8yhb2jBWi93DKHOUP4AT0ml_W8mQseukR1Cb1lrNG8XYQjuS5AtrzMAtK8WOONOe-5Hb3YV6i8bzohury0vDveBD898KylOYlzWb0e4Mk8ZgQXuJxETr0q4Yk8h_rGOCk_yb0rAGE92_2AOUsPOT1gd9q9Yv_VOLdifzw9z0S9hU7KNgryE73jnb09lVPVuLoXc730Mso8ktoStTv9oDzydx--62Cpt_dX773rfyo98chFtxEd4r1mBvs8V60lOTCmFD1_WIU9VWzNON6IuDzCbjO97Zyvt2-1E73cYq6992q2N1fCA7wACI48jOKaOG86-LxxMyI7a61LNoz6P71M1nI9t-iVuNPLPj3nOeK9rWpaOMh9zLudYe67wqB8N7Jvrb09dhw9BgOuuM27kL1gWx89T5RxuGpO3rwt2ae980sluFBvCLxKqJo9IyYKtp8InT1wS5o8YjwlOCAAOBNACUhtUAEqcxAAGmAkEwAS7wLrwCof9_II8SwI8_4E9w4dAPoQADUS5v0qEBIW390AC_v-9scAAAAe_-MWFgD-Qx7aBA36HezqxCHHBn_iDAgAzfH_4Ab3IRbJ9hzVKgsA3__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_sIAABRCAAAwwgAABMIAAIhBAAC4QQAA2MEAABDBAADgwQAAsMIAAOLCAACgQAAAQMAAAMBBAACowQAAkEEAABhCAACUQgAA8MEAAIDAAAAQwQAAQMAAAODBAACYwQAAvMIAAADAAABAQQAAgMEAAHzCAADwwQAA3EIAAARCAABAQgAAcMIAAGDBAAAgwgAAsMEAACxCAABQwQAA8EEAADDBAAC4wQAAQMAAAFxCAADAwAAAUMEAAAzCAACSwgAAEMEAAIxCAACiQgAAXEIAANhBAAAAQAAAlsIAAPhBAADgQAAAgMEAAGhCAACwwQAAQEIAABBCAAD4wQAAIEEAAMBBAAD4wQAA4EAAAJTCAABgwQAAoMAAAOjBIAA4E0AJSHVQASqPAhAAGoACAAAUvgAARD4AAAy-AADePgAAjj4AAPi9AADgPAAAK78AAHQ-AAAkvgAARL4AABQ-AADOvgAA-L0AAHw-AAC-PgAARD4AACw-AABUPgAAOT8AAEU_AAA0PgAAlj4AAIo-AABUvgAAkr4AAMi9AABkvgAAuD0AAEC8AABUPgAAND4AAAS-AAB8vgAAD78AAOg9AACyvgAA2L0AAN6-AAAsPgAALL4AALK-AAAXvwAAyD0AALa-AACgPAAAoLwAAAW_AACIPQAAUL0AAEA8AAAwvQAAVD4AAIC7AACovQAA4LwAAH8_AAC4vQAAqr4AAAy-AAAUvgAABD4AAFS-AACKPiAAOBNACUh8UAEqjwIQARqAAgAAiD0AADS-AADIvQAATb8AAHA9AADgvAAAFL4AADA9AAAsvgAAgDsAAEC8AADgvAAAkr4AALK-AAAEPgAAoDwAAIg9AADuPgAAgDsAAHw-AADgvAAAhj4AAAS-AABAPAAA4DwAAKg9AABQPQAAQLwAAEy-AADIPQAADD4AAHA9AAAsPgAAUL0AAMi9AAAsPgAAiL0AADQ-AACuvgAAoDwAAJg9AACIvQAABL4AAAw-AAAQvQAAir4AAH-_AAA0PgAATD4AAFA9AACIvQAAdL4AADy-AAC4vQAAiD0AAJg9AADgPAAAND4AABC9AABwvQAAcL0AAFA9AAAQPQAAPD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-211056174_456240102","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10340704195858501954"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A10340704195858501954&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12943601873258593096":{"videoId":"12943601873258593096","docid":"34-7-10-ZBA0682D3045F971E","description":"Смотрите онлайн «Как одним упражнением проработать все тело» от автора Марина Кострова Про Движение. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2735662/87721854605520a27e0627db342e3e23/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zko5WgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-211056174_456240253","linkTemplate":"/video/preview/12943601873258593096?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как одним упражнением проработать все тело — Видео от Марина Кострова Про Движение","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/vk.com\\/video-211056174_456240253\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhodWJ2bHBnaGh3dnN3bGRoaHB1YmxpYzIxMTA1NjE3NBICABIqEMIPDxoPPxOhLYIEJAGABCsqiwEQARp4gf8HBwUAAAD0A_0CAAT_AfkD_wH5_f0AC_zy-PgBAAAECQUA-AEAAAICDPIDAAAA-QQBAP__AADo9vv0AgAAAAz6AAABAAAABQH7Ev8BAADx7Qr9AgAAABT2D_3_AAAAFhIH-f7_AAHq-_77AAAAABgI_wcAAAAAIAAtZCbSOzgTQAlITlACKoQCEAAa8AF89_MCnAgT-n_qAgEi4wz_zQQW_1EIEgCn9QoA5Qj6Afr75AD3A-YAJfQfAEEACwDQ-_3-6f3yAAsKCP_8BgYA_Bn5AQLpAgAT-A8BHPn6APcH6v_yCf_97A_7__XsAf8HCPL_4gkGAAUADgAU-_8DJwvu_vDdBgAV-fwB1fr6BRf2DPsA9xEC9gUA-P0R-Qbw8w3_1xwY_vQI8AP1Cg_5HA3bAA7k9wIB8voACOwQCP4L5gUF-PL87QEPBQwO_QgI_QcHFAAJ9_reDAf4__8J-_wI-hQQ9_0GHPv9FeoOBfTj-wcA9hcBFQ77_gkVA_wgAC0DFkM7OBNACUhhUAIqzwcQABrAB1cHDL_ag1q8L75ovFSqBD5a8AK9QZ9IPARWpj7QhhM8NpWFPHqnIbwGZkW9zoahvLcNk74bVBM8G7QcvQovYT4XcbC8QdPGOXXJKL7aVJ09k5CjPL9rq7wnsgE8KV36PFoPDz5ZCbe9tKh0vP3zqb2VMgC8Fdy0PHvqoj0r__U8Nzw1u6m_vr3W8Wu7vQHmvJQuAj1AJA07UCzBvAUyW74IC528b8HtPN-S0jzEjQA9dEhFu8qUBT2NogI9u7ObvHVmLD2mi8M8_3SoPAcLBz4HhiC83HksvEG-nbvhS5e8o2dpPGb3RL3I68G8Ozxfu1dp_ztMd4267ek0vA4jrj0YuQA8PxIgvddYF7xIgSo8lbIxvIsnzLt1jFC9yrqJPCpwkj1lcX-8G_ZWvELtN71km0o9KxK4O6ur5TuvLYe9i67Fu5EJ-L3come9c6prPCMylz0M5Qk9XWRIOzIte71Cnx69RHS-PNjlRT3fbok9xh2KvDoRMz1KSpW81LGQO-k2lzzjmze8S6DzOgQ0tjyKz_i8UFbnu6swjL0VRmm8J0HJOnfCprzFlwS963JKPLYcjj2Sl7G7QJmQO4fmFbzlmoI8qkBSvEKmxj0dMJk8g5zeOnCkQr2quBI8yC1BPD_LDj1PS0I9ziBqOsHqH7tI7Ek80pcUPE8CW70-SwY9Ox2GOxpZKL3S8zi9B35xu5aGEL2VFkS9azRSO4uKuLzWahe8HBm3u-Q1ar0ZZrI8UB44OSuaWD2BIdA8sK6iuWsVmLzbPyU9G_LPuSaNcb0uklY9edD2uU315DzyY8c9Ltc3Oe5z47vSoYi9wyM8OTN5eb2D9iq9w88yuStVfT3tXJw7qBL5t8pTljyTh6o8Eq8AOntCID0dpmK9hlQLuNc7kjyF-mc9aF1ouC1_-LrXjZI9TEpduDPuGbx8V049HnUIORwBQT1DxgY8v8RjufvxDby4SHC9N4pxOKvMCjrLqym9CVXCty7UoL2nix695zawNwUXiz2Bujw9uVYut8a6XTzwhSm9YkavN4Lhwbxha9u8GqVkN9SHlL1fveU8rt00ODs1Fz0Pc9M8BLcfONCiDT1gPGa6c-InuISJhb2VPwS9a-ITuJZIWDyuSMw8H0dQOPbZPL0LtDu9RqUAOLzmejycSSA9j0M2OBHvLz2C_E-7XeoENwz_nj3M7km8Ar7Et3dhUL2dBla9wRaiuDtFeL32Yd09rbUnuHV20r2qUmm8EiU7t-mLczzOAxS8KDIitwsxTbytIee8gxjLNyAAOBNACUhtUAEqcxAAGmAKFQAP9wvqtBg26w8W-hz_8_Pn7AUOAAIdADU_BOIkAgcI4eb_DvntBcYAAAAZ-OEtAgDvRTbc_hILMeTm4h_l_n_bFQ794AoHzPLGIATV8QXMAQ8A-vX5E_3gFdsZ3x8gAC07sls7OBNACUhvUAIqrwYQDBqgBgAAYEIAAABCAAAUwgAAvEIAAMDBAACAwQAAsMEAAAzCAACoQQAA4MAAAMBBAACqQgAATMIAACDCAACwwQAAoMIAAIjCAACWQgAAPEIAAKDBAAAAQgAAgEEAAGhCAAD4QQAAKEIAAIpCAACoQQAAMMEAAIRCAACIwQAAwMEAAIpCAAAAwQAAVEIAAIA_AACwQQAAQMIAAPpCAAAUwgAAIEIAAIDAAACSQgAAgkIAANjBAACwQgAALEIAADTCAAD4wQAAYEEAAEBBAACAwQAA-MEAAKjBAADAQAAAgEAAAJBCAAAIwgAAoMEAADjCAAAwQgAAkEEAABBBAAAMQgAAgMIAAAjCAABMQgAAgEAAADRCAABgwgAA-EEAANBBAAAoQgAAEMIAAEBAAABQQgAA-sIAAIjBAAB0QgAAuEEAAKDAAABQwgAAQEEAADBBAACGQgAAiMEAANjBAAAkwgAAsEEAAGhCAADAwQAAWMIAAKDBAADAwAAA6MEAALhBAACIwQAAMMEAAEBBAACoQQAA-MEAAODAAABAQgAAdEIAAIjCAABAwQAAgEAAADhCAAAEQgAAQMEAAAAAAABQwQAAYMEAACjCAADYwQAATEIAAMhBAADQQQAAIMEAAKjBAAAAQgAAPMIAADBBAADYwQAAOMIAAHxCAAAIwgAAYEEAAMDBAAAwQQAARMIAAERCAAAAwQAAwMAAADRCAAAAQgAAiEEAABhCAAAowgAAwMAAAETCAAAAwQAAUMEAAKBAAACQwQAAFMIAAIjBAADgwQAAQMEAACBBAACYwQAAYMEAAKjBAAC4QQAAhMIAAOBAAAAEQgAAwMEAALLCAACowQAAikIAAFDBAAAAwgAAOMIAAIBAAADwwQAADMIAAFBCAAAswgAAOEIAAFBCAABkwgAAQMEAAKDAAAAMwgAAwsIAACBBAABgQQAAhsIAABjCAACAQQAAoEAAAMBBAAB4wgAAUMIAACxCAACAvwAAgMEAALhBAADgQAAAgMAAADzCAAAAwgAA0EEAAEBBAACawgAACEIAABzCAABkwgAAmEEAALjBIAA4E0AJSHVQASqPAhAAGoACAAAMPgAAuD0AAOA8AABAvAAAJD4AAFC9AABQPQAAI78AAGQ-AACAOwAAHD4AAMg9AACqvgAAqL0AADS-AABsPgAAQDwAAIg9AACGPgAACT8AAHU_AACoPQAAmj4AALI-AABkvgAAQLwAABS-AACivgAAuD0AAJ4-AADYPQAALD4AAHA9AAAkvgAAqr4AAGQ-AAD4vQAAL78AAMa-AAB8PgAAfL4AAPK-AACyvgAAiD0AAPq-AABEvgAAiL0AAKA8AACavgAAJL4AAKg9AAAEvgAAdD4AADQ-AAD4PQAA4DwAAH8_AACSvgAANL4AABG_AACmvgAAQLwAAOi9AABEPiAAOBNACUh8UAEqjwIQARqAAgAAuD0AAJ6-AACAOwAAQb8AAHw-AACGPgAARL4AAKA8AABEvgAA4LwAAAS-AADgPAAA2L0AAGy-AACIPQAA4DwAACQ-AAAfPwAARL4AAI4-AACYvQAAij4AADC9AABQPQAAUD0AAKi9AADYPQAAoLwAAPi9AABsPgAAPD4AAJg9AAC4PQAAgLsAAIA7AAAcPgAAiL0AAIg9AACuvgAA4DwAAFA9AAAMvgAA6L0AACQ-AABMvgAAXL4AAH-_AABUPgAA6D0AADQ-AABwvQAABL4AADC9AACAuwAAQDwAAJg9AABQPQAAVD4AADA9AABwvQAAEL0AADQ-AADoPQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-211056174_456240253","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12943601873258593096"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"13015422675207465410":{"videoId":"13015422675207465410","docid":"34-4-2-ZFCCA432093C3A8EE","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/902245/81fbb4f7093afe37bc23f8ab8a108450/564x318_1"},"target":"_self","position":"16","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","isAdultDoc":false,"relatedParams":{"text":"Ирина Кострова «Два вечера», май 2023","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/ok.ru\\/video\\/10116854516275\",\"src\":\"serp\",\"rvb\":\"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-0LTQvdGPEgIAEioPwg8PGg8_E0iCBCQBgAQrKosBEAEaeIHu9wr3BPsA6Pz__xUA_wDrA_UA-f__AA0L7_UAAQAAFQoACfwAAADm-_r2-wAAAP8M-_UB_gAA-wD2EQIAAAAS7Aj2-wAAAAEG7Qz_AQAA__wK-wMAAAAD5vQA_wAAAAAIAvYDAAAAAQj3-QEAAAD2DP78__8AACAALenjxDs4E0AJSE5QAipzEAAaYAgLANLKNfHpNubtwxLy9PgB-v_pqcX_8AUAJBQM-RDeASYUBwD7Df30vQAAABQI_THbAOFOAeMBHOFC3iTvEwMWf-_18TvF_xkI9d4ZBCT-zgEMDwDw_wvm7dc0HgfuNSAALXewSzs4E0AJSG9QAiqvBhAMGqAGAACQwQAAuMEAAABCAACgQAAA0MEAAChCAADAwAAAgL8AAOjBAACkwgAABMIAAABBAABAwQAAKEIAANjBAABgQQAAGEIAAKDAAADYQQAAREIAAJhBAACMQgAATMIAAMpCAABwQgAAoEEAAATCAACEwgAASEIAAADBAADIQQAAAMAAAHBBAABAwAAA-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-EEAAKhBAADwQQAAgD8AAHDBAADIwQAAIEIAACDCAAA0wgAAjkIAAFhCAACQQQAAukIAAKjBAACgwQAAsMEAAABAAADQQQAAEEEAAAhCAACowQAAcMEgADgTQAlIdVABKo8CEAAagAIAAOI-AACmPgAAmj4AAJK-AADCvgAADL4AACO_AABZvwAAmj4AAKY-AACWPgAAiD0AAPi9AABAPAAAML0AAFQ-AADYvQAAgLsAAOY-AABPPwAAez8AANg9AAAkvgAA4j4AAEC8AABwPQAAdL4AAJ6-AAAQPQAANz8AAFy-AADivgAAcL0AAIA7AAB8vgAAyD0AAAy-AACGvgAABL4AAK6-AAAUvgAANL4AADy-AAAsPgAA_r4AANi9AAAwPQAAMD0AADy-AAAVvwAA2D0AAFA9AAAwPQAAcL0AADS-AAAsPgAAfz8AAEQ-AABAPAAARD4AAOA8AABAvAAAuD0AAKg9IAA4E0AJSHxQASqPAhABGoACAACAOwAAjr4AAJi9AAB_vwAAED0AANo-AACIvQAA6L0AAAS-AACIPQAAVL4AAIC7AACAuwAAVL4AADy-AAAMPgAARL4AAFE_AAA0vgAAgLsAACy-AADIvQAAJD4AAJg9AADovQAAoj4AADQ-AACIPQAAZL4AAOA8AABEPgAAyL0AABC9AADIvQAAbL4AAMg9AAB8vgAAdL4AAKq-AADGvgAAiD0AADw-AAC4PQAAyD0AAHy-AACyvgAAYb8AAMi9AACGPgAAVD4AABC9AACAuwAABD4AAMg9AAAQPQAAgDsAAEA8AAAVPwAAmL0AAM6-AAC2PgAAfD4AAEA8AAC6viAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://ok.ru/video/10116854516275","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["13015422675207465410"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"9412155962601123479":{"videoId":"9412155962601123479","docid":"34-5-5-Z3DCF1CC6F7535327","description":"Видео автора «Иван Шаферов» в Дзене 🎦: 🔥 Костровая зона на участке – уютное место для отдыха, но как сделать её правильно? ⚠️ Важно! Неправильное обустройство костровой зоны может испортить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/988525/b5c23cea1d380dcca5bb5b229e9c4621/564x318_1"},"target":"_self","position":"17","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67c04671a7c9803e510478d0","linkTemplate":"/video/preview/9412155962601123479?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Костровая зона в ландшафтном дизайне: пошаговое руководство | Иван Шаферов | Дзен","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67c04671a7c9803e510478d0\",\"src\":\"serp\",\"rvb\":\"Eq0DChM3ODE4OTk2MTU3OTI5OTE3MTA3ChM1NTg3MDQyNzA5NjkwMzYzMDIxChM2Mjc4MDQ0MjY2OTU3MTQxNzMxChM2OTIyNDI1NzIyMTY1NjcxMTExChQxNTQ2OTM3NzkzNzU0NTE1NjY2OAoTODE4NDU1NDkyNTMwMzgyODU2OAoTMjg5NTQ2ODE5MzE3OTk1NDg3MQoTMTE4MTQ1MTUzNDIxNTA3MzE0OQoTMzUzMjI3MjgyOTUxMjQ2Mzc2MgoUMTU3OTM5NjY0NjgyMjU5ODk2NzQKFDExMDczOTIxOTczMzY3Njc2MTYyChM1MDYyMzcxNDc5NjE1MzQ5NDIyChQxMDM0MDcwNDE5NTg1ODUwMTk1NAoUMTI5NDM2MDE4NzMyNTg1OTMwOTYKFDEzMDE1NDIyNjc1MjA3NDY1NDEwChM5NDEyMTU1OTYyNjAxMTIzNDc5ChM4MzU0Mjc2MjIwOTAzNDAyODM5ChQxMTU1NjQyNjYxMDU1MjExMTcxMwoUMTA3MTY2OTc5NjEwNTkwMTcwMDgKFDE3NzU1ODc5ODE2MzgzNzIxNTkxGhUKEzk0MTIxNTU5NjI2MDExMjM0NzlaEzk0MTIxNTU5NjI2MDExMjM0Nzlqrw0SATAYACJFGjEACipoaGdhYnVzd3FhY3doYm1kaGg1ZTkzMzc0Yzg4Mzc4NTI2NTljNzI5YWYSAgASKhDCDw8aDz8T4wSCBCQBgAQrKosBEAEaeIHzCQcI_wIA7A4A-gUAAAAEAAAC-P_-AAkIAfT_Av8A-_vxDQUAAAAJ_Qn-AwAAAAX6B_X7_QEAFwAD_gUAAAAdCfQF_QAAAAP7_QH-AQAAAfnyAwP_AADvBBEB_wAAAPwNB_8CAAAA___7DAAAAAAEDfcMAP8AACAALdl91js4E0AJSE5QAipzEAAaYC0SAPEA5f7qC_v8_-X48_Hr2A3c5QEA_94AERXkEiz_CBHU7QDuDAIE0gAAAPgFGTMRAA0yHfES9vk--_zw-OAPf_j6CgAL9AwDD_H9-fbO4fwU9gAO8hvzEw0L8eknDyAALcVvhjs4E0AJSG9QAiqvBhAMGqAGAACIwQAA8EEAAFBCAACgwAAAPMIAAKBAAAD4QQAAgMAAAHDCAAAswgAAoMEAADBCAABQwQAAuMEAAARCAAA8QgAA4MAAAKhBAAAcwgAAwMAAAFBCAADwQQAAMEEAAABCAADIQQAAAMAAAIC_AAA0wgAAfEIAANBBAAAUQgAAMMEAACzCAADAwAAA4EEAAIC_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-MEAAKBBAABowgAAkEEAAMDAAAAUwgAAMMEAABDBAABYQgAALEIAACTCAADgwAAA8EEAAHjCAABIwgAAEEIAAGjCAADwwQAAMEIAAIRCAABgQgAAjEIAACTCAADIwgAAEEEAAOBAAAAUwgAAvkIAAEBBAACAPwAAsMEAANBBAAD4QQAAqEIAAKDBAABQwQAAJMIAAIDBAAAwwQAAgL8gADgTQAlIdVABKo8CEAAagAIAAMi9AACSPgAAqD0AABy-AAB8PgAANL4AADA9AAB_vwAAgj4AABC9AAA0PgAAUD0AAOi9AAAlvwAAkr4AAK4-AACevgAALD4AAN4-AABNPwAAdT8AAMo-AACYPQAAuD0AACQ-AABAPAAAUD0AACS-AAB8vgAAzj4AAJ4-AAAEvgAAUD0AAHC9AAAXvwAAgj4AAMi9AAADvwAA4r4AAOi9AAAUvgAA6L0AAIq-AADIvQAAVL4AAKg9AABEPgAA-L0AAIA7AAAwvQAAJD4AAJi9AABEPgAAyD0AAKA8AACAuwAAeT8AAI6-AADovQAAoLwAAAw-AACCPgAA-L0AAIg9IAA4E0AJSHxQASqPAhABGoACAADIPQAAXD4AAJi9AABDvwAAED0AACw-AADoPQAADL4AAKg9AABUPgAAML0AAOi9AACuvgAApr4AABS-AAC4PQAATL4AABs_AADovQAAgj4AABA9AABQPQAAiL0AAIi9AABcvgAARD4AALi9AABQPQAAfL4AABQ-AABEPgAAHD4AAIq-AADgPAAATL4AAIA7AACuPgAA2L0AAA-_AAB0vgAAqL0AAI4-AABwvQAAPD4AAOC8AAD4PQAAf78AAEA8AAC-PgAAiD0AANi9AACovQAA4LwAAEC8AADaPgAAiD0AABA9AAAcvgAAEL0AALg9AACAuwAAcD0AALg9AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/67c04671a7c9803e510478d0","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["9412155962601123479"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8354276220903402839":{"videoId":"8354276220903402839","docid":"36-1-0-Z7B1B749098273472","description":"Смотрите онлайн «Каждый должен стать Генеральным Директором своего Здоровья - Оскар Хартманн» от автора Марина Кострова Про Движение. Хорошее качество видео без регистрации в бесплатном...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1867510/d44669ae589123cc43b6f5d9b0a9dc871125_rt/564x318_1"},"target":"_self","position":"18","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-211056174_456240359","linkTemplate":"/video/preview/8354276220903402839?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Каждыи должен стать Генеральным Директором своего Здоровья - Оскар Хартманн — Видео от Марина Кострова Про Движение","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/vk.com\\/video-211056174_456240359\",\"src\":\"serp\",\"rvb\":\"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_BmCBCQBgAQrKosBEAEaeIEKAAAEAf8A7xL8B_gD_wH6CBIE-f79AAQG9AH3A_8A_fgO__gAAAACDgj4-QAAAPcPAvH__wAAAAD_-gMAAAATAxIA_gAAAPjq-_wAAQAA9ub--wIAAAAS8vn2_wAAABANBQEAAAAA-gD3-wAAAAAJ_gQGAAAAACAALZuq0Ts4E0AJSE5QAipzEAAaYBUYAAcABPfQIA7t-eL4FQ8UFRIK9-AA2_IASjjv1yfTAPbi9wDa8_MDwwAAAA7WzhcVAAxKGc0aAvof-f7I7uYQf976_u7dFALfVeQWCdD7HgojCwD3CA32A8wLxgn0NSAALdqxUjs4E0AJSG9QAiqvBhAMGqAGAACoQQAAgD8AAJxCAABIQgAAqMEAAAjCAAAYwgAANMIAAFBBAACewgAAaEIAALRCAACewgAAYMIAAEBAAADwwQAAmEEAAFBCAABYQgAATMIAACBBAABkQgAAIEIAAJjBAACAwAAAeEIAAIZCAAA0wgAATEIAABBBAACYwQAA0EEAACzCAAAgQQAAAEEAAEDBAABowgAA2EIAADDBAABAwgAAkMEAAAAAAACmQgAAoEAAAKBAAACgQAAAPMIAABDBAADgQAAAFMIAAAAAAACgwAAAaMIAAJhBAACYQQAAkEEAAJhBAACGwgAAcMEAAIC_AAAAQAAAREIAALBBAAAEQgAADMIAAIpCAABwQQAAAEEAAIC_AADgQAAAoEEAAIJCAAAAwAAAkkIAABzCAABAQQAANMIAADhCAABgwQAAoMEAAADBAABwQQAAQEAAAFxCAABgQQAA6EEAAI7CAADgwQAAvkIAAABBAADgwQAA-EEAABDBAACQwQAAgMAAAJ7CAADoQQAATEIAABhCAACQwQAAQMAAALjBAAAQQQAAAMIAABjCAACcQgAAEEEAAIDAAACIwQAAIMEAAABBAABQQQAABMIAAJDBAABEQgAAYEEAALjBAACKwgAA-EEAAJhBAABQQgAAoEAAADxCAAAQwgAAOEIAAMDBAABwQQAA0MEAALhBAADcwgAAWEIAABzCAAAQQQAAAAAAAGBBAABIwgAAKMIAAJTCAABQwgAALMIAAFBCAADwwQAA-EEAADjCAACowQAAQMAAALBBAAAwQgAAsEEAAABAAAAwQQAAPEIAAPhBAAAswgAAuEEAAIhCAAAwQQAAyMEAAKhBAACmQgAAGMIAAFDBAABgwgAAAMIAAHBBAAA4wgAAuEEAANLCAADAQQAAEEEAABjCAADwwQAABEIAAIjCAABYwgAA4MEAAIjBAACAwAAA-MEAAFhCAAB4wgAASEIAAPDBAACawgAAgEAAALzCAABEwgAADEIAAABCAACQwQAAiEEAACDBAAC4QQAAAEEAAFjCAABAQgAAAMEAAMhBAAC4QQAAgEAgADgTQAlIdVABKo8CEAAagAIAAKi9AACYPQAATL4AAKY-AACgvAAAML0AALg9AABPvwAA2D0AABA9AACYvQAA6j4AAGS-AAAsPgAAqL0AAMg9AADgPAAATD4AAGQ-AAAvPwAAfz8AAFy-AACCPgAAXD4AAJa-AACiPgAAuL0AAIi9AAAcvgAAjj4AAFQ-AABQvQAAtr4AAPi9AAB8vgAA5j4AAGS-AAAMvgAAjr4AAAQ-AAD4vQAAwr4AALa-AAAMPgAAhr4AAEQ-AACKPgAAXL4AAJa-AAAsvgAABD4AAFA9AAAsPgAANL4AABC9AABAvAAAYz8AAKg9AACKvgAA2D0AAOg9AAC4vQAAyL0AABw-IAA4E0AJSHxQASqPAhABGoACAACOPgAAcL0AADQ-AAA5vwAAgLsAAEQ-AAAsvgAA4LwAAJi9AACoPQAAcD0AACy-AACovQAAXL4AAKg9AABAPAAAmj4AACM_AAAQPQAAmj4AAHA9AABQPQAAQLwAADC9AAA8PgAAmD0AAIC7AACAuwAAyL0AAKo-AADIPQAAQDwAAOC8AACAuwAAgDsAAII-AAC4vQAAUD0AAKK-AADovQAAoDwAAJg9AAAQvQAAND4AAJi9AAD4vQAAf78AAKo-AAD4PQAALD4AANi9AABwvQAAmr4AAIg9AAAEvgAA2D0AAKA8AAAEPgAAEL0AAEC8AABwPQAAoLwAAJI-AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-211056174_456240359","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8354276220903402839"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11556426610552111713":{"videoId":"11556426610552111713","docid":"34-0-9-ZF1F898B167E9BD2A","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3933514/baa2c5f9a8c4dbd9f7075955e5d92c62/564x318_1"},"target":"_self","position":"19","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","isAdultDoc":false,"relatedParams":{"text":"Костровая чаша и светильник: поделки из обрезков металлических труб 29-04-2025","related_orig_text":"КОСТРОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"КОСТРОВА\",\"url\":\"http:\\/\\/ren.tv\\/video\\/embed\\/1329696\",\"src\":\"serp\",\"rvb\":\"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_E9IBKosBEAEaeIH7BwYCCvQA3_ME9A_8Av8r9gIA8gQEABkP_Pf4_AIAFQH_-QIAAAAB6f_-CAAAAP4FBv4F_QEAHvcBCe8A_wAaEQr-8wAAABMKBwP9AQAAChr0AgP_AADu3QIJ_gAAAOkCCAMDAP8AJwIHBAEAAAABEvgB__8AACAALSiMszs4E0AJSE5QAipzEAAaYBMSAOPvBRDmESHyFtHr9_8RJt_gAPEA-OQAIf0XJvUIBS7vDAAG0Pv3zwAAAPEJCAnwABA57wcKLQYBFMj-9dcffxHj7xkH5SIgRg8L3-8FDv_mDwAZ7wTxJ_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_AACYwQAAAEIAAFDCAAAAAAAAoEEAAOhBAACAvwAANEIAALDBAAA4QgAA0EEAAKDAAADgwgAAgMEAAJDBAAC4wgAA2MEAAGDBAAD4QQAA4EEAADzCAABEwgAA4MAAAKDAAACgwAAALMIAAKjBAACGQgAAoEEAALDBAAAgQgAAPMIAADjCAADQQQAAIMEAAGTCAAAAwQAAAEIAAIBBAAAQQQAA2sIAAJDBAAAgwQAAKMIAABhCAACwwQAA8EEAAGDBAAA8wgAAYMEAABBCAACKQgAAmkIAALBBAACqwgAAIEEAAADAAABAQQAAKEIAAAAAAABAwQAAYEEAAARCAACwQgAAgMAAABTCAACowQAAAEAAADzCAACOwgAADEIAAI5CAACgQQAAgEAAAODAAAAYQgAAQEIAAPjBAABgQQAAcMEAAEDAAAC4QQAAIEIgADgTQAlIdVABKo8CEAAagAIAACw-AAA0PgAARD4AALK-AADivgAAHL4AAOa-AAA3vwAAyD0AAHw-AAAUPgAAJL4AAKi9AAAsPgAAQDwAAAy-AAC-PgAANL4AAAw-AAA5PwAAOT8AAAE_AADIPQAA4DwAABQ-AACGPgAADD4AANq-AADovQAAnj4AAMi9AAAQPQAAwj4AAJ4-AABAPAAAir4AAAy-AADovQAA6D0AAOi9AAD6vgAAdD4AAIg9AACovQAAmr4AACQ-AAB8vgAAHL4AAIa-AACovQAAgj4AAAw-AAAQPQAARD4AACw-AACovQAAfz8AAIq-AACgPAAAfD4AAMi9AAD4PQAA-D0AAEA8IAA4E0AJSHxQASqPAhABGoACAAD4PQAAiL0AAJq-AABNvwAABL4AAFw-AABQPQAAHD4AAMi9AAAcPgAAuL0AAIA7AACSvgAATL4AABA9AABAPAAAyL0AAO4-AAAUvgAAxj4AAAy-AACoPQAABL4AAOC8AAAcvgAAqD0AAEC8AAAEvgAA-L0AABQ-AAAwPQAAQLwAAJg9AACavgAAkr4AAMg9AAA8vgAAUD0AACS-AAAEPgAAgLsAAOC8AACAOwAAJD4AAOC8AABAPAAAf78AAHC9AABcPgAAyD0AAOA8AAA0vgAABD4AABS-AABcPgAAQDwAAIA7AABQvQAAQLwAAIi9AAAwPQAAjj4AAJi9AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://ren.tv/video/embed/1329696","parent-reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11556426610552111713"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ren.tv","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"7818996157929917107":{"videoId":"7818996157929917107","title":"5 простых упражнений, которые должен делать каждый После 50 | Тело разваливается, если не делать ЭТО","cleanTitle":"5 простых упражнений, которые должен делать каждый После 50 | Тело разваливается, если не делать ЭТО","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FIwkx7c5H0o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FIwkx7c5H0o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcENGU2dkaEtTekZLZVJ1eHlSTi1kdw==","name":"Марина Кострова","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@MarinaKostrova","a11yText":"Марина Кострова. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1706,"text":"28:26","a11yText":"Süre 28 dakika 26 saniye","shortText":"28 dk."},"views":{"text":"115,3bin","a11yText":"115,3 bin izleme"},"date":"2 eyl 2025","modifyTime":1756796935000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FIwkx7c5H0o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FIwkx7c5H0o","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":1706},"parentClipId":"7818996157929917107","href":"/preview/7818996157929917107?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/7818996157929917107?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5587042709690363021":{"videoId":"5587042709690363021","title":"90% людей допускают ЭТИ ошибки в растяжке | Всё про Развитие Гибкости","cleanTitle":"90% людей допускают ЭТИ ошибки в растяжке | Всё про Развитие Гибкости","host":{"title":"YouTube","href":"http://www.youtube.com/live/KRXkK_Co3oo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KRXkK_Co3oo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcENGU2dkaEtTekZLZVJ1eHlSTi1kdw==","name":"Марина Кострова","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@MarinaKostrova","a11yText":"Марина Кострова. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":5376,"text":"1:29:36","a11yText":"Süre 1 saat 29 dakika 36 saniye","shortText":"1 sa. 29 dk."},"views":{"text":"16,5bin","a11yText":"16,5 bin izleme"},"date":"26 oca 2025","modifyTime":1737903676000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KRXkK_Co3oo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KRXkK_Co3oo","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":5376},"parentClipId":"5587042709690363021","href":"/preview/5587042709690363021?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/5587042709690363021?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6278044266957141731":{"videoId":"6278044266957141731","title":"Почему ЭТИ упражнения убивают поясницу и шею - чем их заменить?","cleanTitle":"Почему ЭТИ упражнения убивают поясницу и шею - чем их заменить?","host":{"title":"YouTube","href":"http://www.youtube.com/live/_if1EmoeE-Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_if1EmoeE-Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcENGU2dkaEtTekZLZVJ1eHlSTi1kdw==","name":"Марина Кострова","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@MarinaKostrova","a11yText":"Марина Кострова. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":5901,"text":"1:38:21","a11yText":"Süre 1 saat 38 dakika 21 saniye","shortText":"1 sa. 38 dk."},"views":{"text":"29,5bin","a11yText":"29,5 bin izleme"},"date":"14 ağu 2025","modifyTime":1755183631000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_if1EmoeE-Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_if1EmoeE-Q","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":5901},"parentClipId":"6278044266957141731","href":"/preview/6278044266957141731?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/6278044266957141731?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6922425722165671111":{"videoId":"6922425722165671111","title":"Всего 1 Минута в ДЕНЬ для омоложения тазобедренных суставов, кровообращения ног и мышц тазового дна","cleanTitle":"Всего 1 Минута в ДЕНЬ для омоложения тазобедренных суставов, кровообращения ног и мышц тазового дна","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=azJQ3rd49ZU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/azJQ3rd49ZU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcENGU2dkaEtTekZLZVJ1eHlSTi1kdw==","name":"Марина Кострова","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@MarinaKostrova","a11yText":"Марина Кострова. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1009,"text":"16:49","a11yText":"Süre 16 dakika 49 saniye","shortText":"16 dk."},"views":{"text":"164,7bin","a11yText":"164,7 bin izleme"},"date":"22 mayıs 2025","modifyTime":1747899941000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/azJQ3rd49ZU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=azJQ3rd49ZU","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":1009},"parentClipId":"6922425722165671111","href":"/preview/6922425722165671111?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/6922425722165671111?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15469377937545156668":{"videoId":"15469377937545156668","title":"Вам нужно только ОДНО упражнение на всё тело | Как выглядит правильная тренировка?","cleanTitle":"Вам нужно только ОДНО упражнение на всё тело | Как выглядит правильная тренировка?","host":{"title":"YouTube","href":"http://www.youtube.com/live/rfY2x1rRWKY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/rfY2x1rRWKY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcENGU2dkaEtTekZLZVJ1eHlSTi1kdw==","name":"Марина Кострова","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@MarinaKostrova","a11yText":"Марина Кострова. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":6140,"text":"1:42:20","a11yText":"Süre 1 saat 42 dakika 20 saniye","shortText":"1 sa. 42 dk."},"views":{"text":"52,8bin","a11yText":"52,8 bin izleme"},"date":"17 nis 2025","modifyTime":1744902011000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/rfY2x1rRWKY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=rfY2x1rRWKY","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":6140},"parentClipId":"15469377937545156668","href":"/preview/15469377937545156668?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/15469377937545156668?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8184554925303828568":{"videoId":"8184554925303828568","title":"Недержание мочи, выпирающий живот, опущение внутренних органов, боли в пояснице и всё из-за Этого — ...","cleanTitle":"Недержание мочи, выпирающий живот, опущение внутренних органов, боли в пояснице и всё из-за Этого — Видео от Марина Кострова Про Движение","host":{"title":"VK Видео","href":"http://vk.com/video-211056174_456240260","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=7ec55889f4f0e1e9&id=456240260&loop=0&oid=-211056174\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxMTA1NjE3NA==","name":"Марина Кострова Про Движение","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0+%D0%9F%D1%80%D0%BE+%D0%94%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Марина Кострова Про Движение. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1486,"text":"24:46","a11yText":"Süre 24 dakika 46 saniye","shortText":"24 dk."},"views":{"text":"140,3bin","a11yText":"140,3 bin izleme"},"date":"13 mayıs 2025","modifyTime":1747140428000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=7ec55889f4f0e1e9&id=456240260&loop=0&oid=-211056174","playerId":"vk","videoUrl":"http://vk.com/video-211056174_456240260","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":1486},"parentClipId":"8184554925303828568","href":"/preview/8184554925303828568?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/8184554925303828568?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2895468193179954871":{"videoId":"2895468193179954871","title":"Театральная среда с Мариной Райкиной и Ириной \u0007[Костровой\u0007] — Видео от Московский Комсомолец (МК)","cleanTitle":"Театральная среда с Мариной Райкиной и Ириной Костровой — Видео от Московский Комсомолец (МК)","host":{"title":"VK Видео","href":"http://vk.com/video-20648295_456247750","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ceab29bd1aa20159&id=456247750&loop=0&oid=-20648295\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwNjQ4Mjk1","name":"Московский Комсомолец (МК)","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%BE%D1%81%D0%BA%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D0%B9+%D0%9A%D0%BE%D0%BC%D1%81%D0%BE%D0%BC%D0%BE%D0%BB%D0%B5%D1%86+%28%D0%9C%D0%9A%29","a11yText":"Московский Комсомолец (МК). Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3692,"text":"1:01:32","a11yText":"Süre 1 saat 1 dakika 32 saniye","shortText":"1 sa. 1 dk."},"views":{"text":"62,6bin","a11yText":"62,6 bin izleme"},"date":"9 eki 2024","modifyTime":1728475200000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ceab29bd1aa20159&id=456247750&loop=0&oid=-20648295","playerId":"vk","videoUrl":"http://vk.com/video-20648295_456247750","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":3692},"parentClipId":"2895468193179954871","href":"/preview/2895468193179954871?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/2895468193179954871?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1181451534215073149":{"videoId":"1181451534215073149","title":"Здоровая Спина — курс простых упражнений, который Важно пройти каждому","cleanTitle":"Здоровая Спина — курс простых упражнений, который Важно пройти каждому","host":{"title":"YouTube","href":"http://www.youtube.com/live/Uf10Pa1zk28","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Uf10Pa1zk28?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcENGU2dkaEtTekZLZVJ1eHlSTi1kdw==","name":"Марина Кострова","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@MarinaKostrova","a11yText":"Марина Кострова. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":6651,"text":"1:50:51","a11yText":"Süre 1 saat 50 dakika 51 saniye","shortText":"1 sa. 50 dk."},"views":{"text":"20,5bin","a11yText":"20,5 bin izleme"},"date":"21 tem 2024","modifyTime":1721574348000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Uf10Pa1zk28?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Uf10Pa1zk28","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":6651},"parentClipId":"1181451534215073149","href":"/preview/1181451534215073149?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/1181451534215073149?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3532272829512463762":{"videoId":"3532272829512463762","title":"Развитие Гибкости - что Важно знать? Эффективная растяжка, БЕЗ боли и травм","cleanTitle":"Развитие Гибкости - что Важно знать? Эффективная растяжка, БЕЗ боли и травм","host":{"title":"YouTube","href":"http://www.youtube.com/live/NY81DJEybyc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NY81DJEybyc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcENGU2dkaEtTekZLZVJ1eHlSTi1kdw==","name":"Марина Кострова","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@MarinaKostrova","a11yText":"Марина Кострова. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":6911,"text":"1:55:11","a11yText":"Süre 1 saat 55 dakika 11 saniye","shortText":"1 sa. 55 dk."},"views":{"text":"14,8bin","a11yText":"14,8 bin izleme"},"date":"18 mayıs 2025","modifyTime":1747580432000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NY81DJEybyc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NY81DJEybyc","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":6911},"parentClipId":"3532272829512463762","href":"/preview/3532272829512463762?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/3532272829512463762?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15793966468225989674":{"videoId":"15793966468225989674","title":"Шаткость при ходьбе - это НЕ слабые ноги и НЕ старость! Всё дело в... — Видео от Марина \u0007[Кострова\u0007...","cleanTitle":"Шаткость при ходьбе - это НЕ слабые ноги и НЕ старость! Всё дело в... — Видео от Марина Кострова Про Движение","host":{"title":"VK Видео","href":"http://vk.com/video-211056174_456240351","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=b25c51f031fee057&id=456240351&loop=0&oid=-211056174\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxMTA1NjE3NA==","name":"Марина Кострова Про Движение","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0+%D0%9F%D1%80%D0%BE+%D0%94%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Марина Кострова Про Движение. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":888,"text":"14:48","a11yText":"Süre 14 dakika 48 saniye","shortText":"14 dk."},"views":{"text":"18,9bin","a11yText":"18,9 bin izleme"},"date":"29 eki 2025","modifyTime":1761724903000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=b25c51f031fee057&id=456240351&loop=0&oid=-211056174","playerId":"vk","videoUrl":"http://vk.com/video-211056174_456240351","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":888},"parentClipId":"15793966468225989674","href":"/preview/15793966468225989674?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/15793966468225989674?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11073921973367676162":{"videoId":"11073921973367676162","title":"Из-за ЭТОЙ мышцы у 99% людей Болит Спина и Поясница | Делай эти 5 упражнений — Видео от Марина \u0007[Кос...","cleanTitle":"Из-за ЭТОЙ мышцы у 99% людей Болит Спина и Поясница | Делай эти 5 упражнений — Видео от Марина Кострова Про Движение","host":{"title":"VK Видео","href":"http://vk.com/video-211056174_456240121","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=2b94b69f501f303f&id=456240121&loop=0&oid=-211056174\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxMTA1NjE3NA==","name":"Марина Кострова Про Движение","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0+%D0%9F%D1%80%D0%BE+%D0%94%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Марина Кострова Про Движение. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1465,"text":"24:25","a11yText":"Süre 24 dakika 25 saniye","shortText":"24 dk."},"views":{"text":"60,2bin","a11yText":"60,2 bin izleme"},"date":"6 kas 2024","modifyTime":1730908031000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=2b94b69f501f303f&id=456240121&loop=0&oid=-211056174","playerId":"vk","videoUrl":"http://vk.com/video-211056174_456240121","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":1465},"parentClipId":"11073921973367676162","href":"/preview/11073921973367676162?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/11073921973367676162?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5062371479615349422":{"videoId":"5062371479615349422","title":"Что Разрушает суставы на самом деле? Определяем болезнь ПО Походке","cleanTitle":"Что Разрушает суставы на самом деле? Определяем болезнь ПО Походке","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KqY-5Aekuus","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KqY-5Aekuus?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcENGU2dkaEtTekZLZVJ1eHlSTi1kdw==","name":"Марина Кострова","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@MarinaKostrova","a11yText":"Марина Кострова. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1402,"text":"23:22","a11yText":"Süre 23 dakika 22 saniye","shortText":"23 dk."},"views":{"text":"14,9bin","a11yText":"14,9 bin izleme"},"date":"24 kas 2025","modifyTime":1763942400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KqY-5Aekuus?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KqY-5Aekuus","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":1402},"parentClipId":"5062371479615349422","href":"/preview/5062371479615349422?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/5062371479615349422?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10340704195858501954":{"videoId":"10340704195858501954","title":"Как тренироваться После 50 и почему это ТАК важно_ 3 Правила обязательные для всех — Видео от Марина...","cleanTitle":"Как тренироваться После 50 и почему это ТАК важно_ 3 Правила обязательные для всех — Видео от Марина Кострова Про Движение","host":{"title":"VK Видео","href":"http://vk.com/video-211056174_456240102","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=29acbfa466518db6&id=456240102&loop=0&oid=-211056174\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxMTA1NjE3NA==","name":"Марина Кострова Про Движение","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0+%D0%9F%D1%80%D0%BE+%D0%94%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Марина Кострова Про Движение. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":880,"text":"14:40","a11yText":"Süre 14 dakika 40 saniye","shortText":"14 dk."},"views":{"text":"12,1bin","a11yText":"12,1 bin izleme"},"date":"25 eki 2024","modifyTime":1729852906000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=29acbfa466518db6&id=456240102&loop=0&oid=-211056174","playerId":"vk","videoUrl":"http://vk.com/video-211056174_456240102","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":880},"parentClipId":"10340704195858501954","href":"/preview/10340704195858501954?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/10340704195858501954?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12943601873258593096":{"videoId":"12943601873258593096","title":"Как одним упражнением проработать все тело — Видео от Марина \u0007[Кострова\u0007] Про Движение","cleanTitle":"Как одним упражнением проработать все тело — Видео от Марина Кострова Про Движение","host":{"title":"VK Видео","href":"http://vk.com/video-211056174_456240253","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=4ec19048535b1667&id=456240253&loop=0&oid=-211056174\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxMTA1NjE3NA==","name":"Марина Кострова Про Движение","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0+%D0%9F%D1%80%D0%BE+%D0%94%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Марина Кострова Про Движение. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":5793,"text":"1:36:33","a11yText":"Süre 1 saat 36 dakika 33 saniye","shortText":"1 sa. 36 dk."},"views":{"text":"25,9bin","a11yText":"25,9 bin izleme"},"date":"17 nis 2025","modifyTime":1744908414000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=4ec19048535b1667&id=456240253&loop=0&oid=-211056174","playerId":"vk","videoUrl":"http://vk.com/video-211056174_456240253","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":5793},"parentClipId":"12943601873258593096","href":"/preview/12943601873258593096?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/12943601873258593096?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13015422675207465410":{"videoId":"13015422675207465410","title":"Ирина \u0007[Кострова\u0007] «Два вечера», май 2023","cleanTitle":"Ирина Кострова «Два вечера», май 2023","host":{"title":"ОК","href":"http://ok.ru/video/10116854516275","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/10116854516275?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70JzQvtGB0LrQvtC90YbQtdGA0YIg0KHQtdCz0L7QtNC90Y8=","name":"Москонцерт Сегодня","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%BE%D1%81%D0%BA%D0%BE%D0%BD%D1%86%D0%B5%D1%80%D1%82+%D0%A1%D0%B5%D0%B3%D0%BE%D0%B4%D0%BD%D1%8F","a11yText":"Москонцерт Сегодня. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":72,"text":"1:12","a11yText":"Süre 1 dakika 12 saniye","shortText":"1 dk."},"date":"6 mayıs 2025","modifyTime":1746532314000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/10116854516275?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/10116854516275","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":72},"parentClipId":"13015422675207465410","href":"/preview/13015422675207465410?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/13015422675207465410?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9412155962601123479":{"videoId":"9412155962601123479","title":"Костровая зона в ландшафтном дизайне: пошаговое руководство | Иван Шаферов | Дзен","cleanTitle":"Костровая зона в ландшафтном дизайне: пошаговое руководство | Иван Шаферов | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67c04671a7c9803e510478d0?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vCrnfpRvwsmU?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTkzMzc0Yzg4Mzc4NTI2NTljNzI5YWY=","name":"Иван Шаферов","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D0%B2%D0%B0%D0%BD+%D0%A8%D0%B0%D1%84%D0%B5%D1%80%D0%BE%D0%B2","a11yText":"Иван Шаферов. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":611,"text":"10:11","a11yText":"Süre 10 dakika 11 saniye","shortText":"10 dk."},"views":{"text":"2,1bin","a11yText":"2,1 bin izleme"},"date":"27 şub 2025","modifyTime":1740664805000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vCrnfpRvwsmU?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67c04671a7c9803e510478d0","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":611},"parentClipId":"9412155962601123479","href":"/preview/9412155962601123479?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/9412155962601123479?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8354276220903402839":{"videoId":"8354276220903402839","title":"Каждыи должен стать Генеральным Директором своего Здоровья - Оскар Хартманн — Видео от Марина \u0007[Кост...","cleanTitle":"Каждыи должен стать Генеральным Директором своего Здоровья - Оскар Хартманн — Видео от Марина Кострова Про Движение","host":{"title":"VK Видео","href":"http://vk.com/video-211056174_456240359","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=851c5da7886624e7&id=456240359&loop=0&oid=-211056174\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxMTA1NjE3NA==","name":"Марина Кострова Про Движение","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0+%D0%9F%D1%80%D0%BE+%D0%94%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Марина Кострова Про Движение. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3324,"text":"55:24","a11yText":"Süre 55 dakika 24 saniye","shortText":"55 dk."},"views":{"text":"7,5bin","a11yText":"7,5 bin izleme"},"date":"25 kas 2025","modifyTime":1764047773000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=851c5da7886624e7&id=456240359&loop=0&oid=-211056174","playerId":"vk","videoUrl":"http://vk.com/video-211056174_456240359","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":3324},"parentClipId":"8354276220903402839","href":"/preview/8354276220903402839?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/8354276220903402839?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11556426610552111713":{"videoId":"11556426610552111713","title":"Костровая чаша и светильник: поделки из обрезков металлических труб 29-04-2025","cleanTitle":"Костровая чаша и светильник: поделки из обрезков металлических труб 29-04-2025","host":{"title":"ren.tv","href":"http://ren.tv/video/embed/1329696","playerUri":"\u003ciframe src=\"//ren.tv/video/embed/1329696\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"rentv2","providerName":"ren.tv","sourceHost":"ren.tv","name":"ren.tv","secondPart":{"type":"CHANNEL","id":"cmVuLnR2Ow==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fren.tv?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":210,"text":"3:30","a11yText":"Süre 3 dakika 30 saniye","shortText":"3 dk."},"date":"29 nis 2025","modifyTime":1745924302000,"isExternal":false,"player":{"embedUrl":"https://ren.tv/video/embed/1329696#autoplay=1;","playerId":"rentv2","videoUrl":"http://ren.tv/video/embed/1329696","reqid":"1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL","duration":210},"parentClipId":"11556426610552111713","href":"/preview/11556426610552111713?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","rawHref":"/video/preview/11556426610552111713?parent-reqid=1764326559714365-9587305633751433112-balancer-l7leveler-kubr-yp-klg-292-BAL&text=%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5873056337514331127292","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"КОСТРОВА","queryUriEscaped":"%D0%9A%D0%9E%D0%A1%D0%A2%D0%A0%D0%9E%D0%92%D0%90","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}