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уставать. На этот счёт великий русский пловец Александр Попов говорил: "Чтобы плавать быстро, нужно научиться плавать медленно". И сегодня мы расскажем главные правила лёгкого, медленно...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1784016/5c34ad07c8aa6234a58ca6c832bef182/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/4986891957462262014_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764611710507882-3541910980782072407-balancer-l7leveler-kubr-yp-klg-213-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMTAqwgUG_8A","linkTemplate":"/video/preview/1885044451897558982?parent-reqid=1764611710507882-3541910980782072407-balancer-l7leveler-kubr-yp-klg-213-BAL&text=%D0%9A%D0%B0%D0%BA+%D0%BD%D0%B0%D1%83%D1%87%D0%B8%D1%82%D1%8C%D1%81%D1%8F+%D0%BF%D0%BB%D0%B0%D0%B2%D0%B0%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Чтобы плавать быстро, научитесь плавать медленно","related_orig_text":"Как научиться 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привет. В этом выпуске я расскажу, как за 5 шагов научиться плавать кролем. Никита Кислов. Я - основатель школы плавания "Swim Rocket", рекордсмен по плаванию на открытой воде, пр...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1535003/d716487357d7c1a1fbe5e16b53733482/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QHeWbQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764611710507882-3541910980782072407-balancer-l7leveler-kubr-yp-klg-213-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_4ZBZHWJ3Nc","linkTemplate":"/video/preview/224730232629137734?parent-reqid=1764611710507882-3541910980782072407-balancer-l7leveler-kubr-yp-klg-213-BAL&text=%D0%9A%D0%B0%D0%BA+%D0%BD%D0%B0%D1%83%D1%87%D0%B8%D1%82%D1%8C%D1%81%D1%8F+%D0%BF%D0%BB%D0%B0%D0%B2%D0%B0%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Плавание кролем - 5 базовых упражнений на технику","related_orig_text":"Как научиться 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