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есть кашу на завтрак у многих сформировалась еще в детстве, и не зря! Однако разные крупы по-разному влияют на наше здоровье. Вместе со специалистом составляем хит-парад самых полезных...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3331198/bd5c47ba47170efe530f1cbe86f2f76f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/7onsAQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765121508862771-16364632994225254448-balancer-l7leveler-kubr-yp-klg-44-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DX3DXNi7bgwE","linkTemplate":"/video/preview/2984607489158567879?parent-reqid=1765121508862771-16364632994225254448-balancer-l7leveler-kubr-yp-klg-44-BAL&text=%D0%9A%D0%B0%D1%88%D0%B0+%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Манка, гречка или овсянка: какую КАШУ лучше есть на Завтрак?","related_orig_text":"Каша 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самые полезные злаки, чтобы начать свой день? Сегодня мы обсудим три самых полезных каши на завтрак, которые обеспечивают максимальную пользу для здоровья, включая важные питательные...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2982613/a1078bd01a37f88a550c7be1a2b016c7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jSQ3OwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765121508862771-16364632994225254448-balancer-l7leveler-kubr-yp-klg-44-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dq2pp0B3oSIc","linkTemplate":"/video/preview/3774365725358061452?parent-reqid=1765121508862771-16364632994225254448-balancer-l7leveler-kubr-yp-klg-44-BAL&text=%D0%9A%D0%B0%D1%88%D0%B0+%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Их Скупают по всему МИРУ. 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И Вкусные рецепты каждый день в нашем Telegram-канале (ссылка в описании канала): https://t.me/FoodGeniusAI_bot?start=r... С детства мы слышали: «Ешь кашу — будешь здоровым!» Но правда...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1001594/395734590975e889df893a0e98efe9b3/564x318_1"},"target":"_self","position":"6","reqid":"1765121508862771-16364632994225254448-balancer-l7leveler-kubr-yp-klg-44-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjFJlgTzPKk4","linkTemplate":"/video/preview/305924401474878183?parent-reqid=1765121508862771-16364632994225254448-balancer-l7leveler-kubr-yp-klg-44-BAL&text=%D0%9A%D0%B0%D1%88%D0%B0+%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Эти каши разрушают ваше здоровье! 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Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 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Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. Опубликовано 6...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1510660/eacc2055ab664e028298f642f9825ceb1206_rt/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Bg7fXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765121508862771-16364632994225254448-balancer-l7leveler-kubr-yp-klg-44-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-195297947_456328772","linkTemplate":"/video/preview/1872965847461086087?parent-reqid=1765121508862771-16364632994225254448-balancer-l7leveler-kubr-yp-klg-44-BAL&text=%D0%9A%D0%B0%D1%88%D0%B0+%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Каши 5 самых вредных и 3 самые полезные (Неожиданно) — Видео от Островок юмора","related_orig_text":"Каша лучшее","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Каша лучшее\",\"url\":\"http:\\/\\/vk.com\\/video-195297947_456328772\",\"src\":\"serp\",\"rvb\":\"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_QD0_gsNAgf8AekGD_X7__8AC_zy-PgBAAAW-wn7_QAAABcNCQn9AAAA9A0I-fMAAQD8-Av_AwAAAAMG9QgCAAAA-fEQ-f8BAAABBwgG9gIAAQD_AAoAAAAA-QUTBv4AAAD2____AAAAAPwE__f_AAAAIAAtAk3NOzgTQAlITlACKnMQABpg-iMA-RgPBvYL_voC-R4W-e74A9QF_wAGAwAUHvkDFgYL-_z-APT5EQLhAAAAAwMJCwIA_SEPBffx-QIA_wIJ8BJ_8QT0-en78usM5Ov9-_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_AAAAQQAA0EEAABRCAADgQAAAlEIAABDBAAAkQgAAOMIAAKDBAAAMQgAAKMIAAPhBAABkQgAAUEEAAKZCAAAAQAAAIEIAAKjBAABAQgAApsIAABzCAABgQQAAgMEAAKBAAADAwgAAVMIAAGhCAACywgAAAEEAAIbCAAAAQQAAYMIAAKDBAAC6wgAAwEEAAIA_AADAwQAAQMEAAMDBAABYQgAAyMEAAFzCAACAwAAA4MEAALBBAAAUQgAAUEEAALjBAAAwQgAALMIAAKjCAACiwgAAsEEAABRCAAB4wgAAyMEAALBCAADgwAAAHEIAACBCAAAAQgAA8EEAAGTCAACgQQAAgMEAANhBAAAAwQAAJEIAAOjBAADQwQAA4EAAAGBCAAAswgAAgkIAABTCAACOQgAAlsIAAJBBAADowQAAMMEAAKhBAABwQQAAFEIAAHDBAAAwwgAAyMEAAOhBAABwQQAA4EAAALzCAACAQAAAVMIAAHhCAAAYwgAAgD8AAFDCAAD4QQAAQMEAABBCAADowQAAUEEAAIDBAAAkQgAAgEEAAMBCAADowQAAoMEAACRCAADQwQAAIEIAAAhCAACqwiAAOBNACUh1UAEqjwIQABqAAgAA9j4AAK4-AADOPgAA2D0AAPa-AADgvAAAxr4AANK-AACOPgAAFL4AAFA9AAD6vgAAZD4AAIg9AAB8PgAALD4AAGy-AACAuwAAmD0AAOo-AAB_PwAA6j4AALi9AACqPgAAnr4AAMi9AAAEvgAAgLsAANi9AABQPQAAgLsAAIi9AACYvQAAkr4AABC9AADYvQAAQDwAAFS-AABEvgAAoDwAAN6-AACivgAAuL0AAAw-AAAcvgAAFL4AAKC8AACqvgAAUL0AAIg9AABUPgAAQLwAAIq-AADoPQAAuL0AAOg9AAAxPwAA2L0AAEC8AABsPgAABL4AANi9AABUPgAAiD0gADgTQAlIfFABKo8CEAEagAIAANg9AADgvAAAUD0AADG_AABAPAAAQDwAAHS-AAD4PQAA6L0AAHQ-AADIPQAAcD0AADA9AAD4vQAAUL0AAFA9AADYPQAANz8AAEA8AABcPgAADL4AAFA9AAC4vQAAUL0AAKg9AACYPQAAFD4AAJi9AACIvQAAnj4AAOA8AABwvQAAUD0AACw-AACovQAAuD0AAOK-AADYvQAAHL4AAKC8AABAvAAAML0AABy-AACIPQAAdL4AAHS-AAB_vwAAhj4AAJg9AAD4vQAAqL0AAKC8AAAwvQAAML0AAMi9AABQPQAAQLwAAAw-AAAQvQAANL4AAAS-AABUvgAAEL0AAKi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-195297947_456328772","parent-reqid":"1765121508862771-16364632994225254448-balancer-l7leveler-kubr-yp-klg-44-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1872965847461086087"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"14440844885853193375":{"videoId":"14440844885853193375","docid":"34-9-13-Z09AC39DAE63B5CFC","description":"Как подготавливать зерно к употреблению? 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