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привычки в своём режиме дня я ввожу постепенно. Как-то вводила сразу много, но быстро "сдулась". Получился такой своеобразный аврал.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3130759/323a10749fa8a780993eb56734814a78/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZIehDAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764509484512663-10672121248177219570-balancer-l7leveler-kubr-yp-vla-159-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dfha3-Z9___8","linkTemplate":"/video/preview/4078175906699235913?parent-reqid=1764509484512663-10672121248177219570-balancer-l7leveler-kubr-yp-vla-159-BAL&text=%D0%9B%D1%8E%D0%B4%D0%BC%D0%B8%D0%BB%D0%B0+%D0%9D%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"19 день эксперимента | Влияние правильного режима дня на продуктивность","related_orig_text":"Людмила Нанова","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Людмила Нанова\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fha3-Z9___8\",\"src\":\"serp\",\"rvb\":\"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-vf__wAR_f7z9_8BAAL7BPoOAQAAFBYG_QEAAADx_P0AAwAAAPEDBwIEAAAADP4E-gcAAAAABgv8_gEAAAf_AfMCAAAAJPf9-f8AAAD3DBH7_wAAAPUF9gQAAAAACA8M__8AAAAgAC3Gidg7OBNACUhOUAIqhAIQABrwAW8E_AGKB-z4fw4DAWMCAf7nEwcAT-MD_yz69f9GA-z_2AIkAPsBBwDd-PkAHucG_w7s8AAOBfb_AAUK_-j29QDwCeAA4wEAARkk-gD1CgL_5QoI_hr_9v__EgYDE_b_Ae4BAf8F9PEAGPQLAf8ICAQiE_AF8_kKAu37BwPs6gv88_gEAgPfEAL_9fD_8Pr5BAzv6QEQDgb7BgcNBQD7DP39_OoB2AH9-iAFFAAVAwv46gLyBfkRCf_z8_sI8vQDAw7eFwkRFP77_gTwCAcLAwMBBAMI9PUC_-gT-w0c-gUA9vsI_wMZ-P4K_gUF7f4M_CAALba9QTs4E0AJSGFQAipzEAAaYBAQAPDsFALnGCP-CRAH--nzGRf04h8AAf4AJQn2-hgJBhob3QAO-BcG0gAAAC4D_SIJAAA08vvp_QsN-O4GE9fyfyIF6PjE_ebUG-oMHdXuEPP75QAQ8Aob9gP6BRf-ICAALegshjs4E0AJSG9QAiqvBhAMGqAGAADAQAAAIMEAACRCAACOwgAAEMIAANhBAABAwAAAwMAAAIDBAABgwQAAmMEAAIDAAAAwQQAAYMEAALBBAAAAQQAAqEEAAFDCAABcQgAATMIAADDBAADAQAAAiMEAADDBAADgQQAAkEEAAKLCAABEwgAASEIAABhCAABwQgAAbMIAANDBAAAEQgAAAMIAAHjCAADIQQAAjEIAAIBAAACAwAAAoEAAAATCAAC4QQAA2EEAACBBAAAwQgAAAEAAACDCAACAQAAAVMIAAADDAABoQgAACMIAAIhBAABMwgAAeEIAAIjBAACIwQAAUEIAAPBBAABQwQAAoEAAAIDBAAAswgAA-MEAACBCAAAAQAAAgMAAALDBAABsQgAA-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_AABgwgAAIEEAAODAAAAMwgAAAEIAAJpCAACowQAAoEEAALhBAAAkwgAAYEEAAKhBAACKQgAAjMIAAHBBAAAAwAAATMIgADgTQAlIdVABKo8CEAAagAIAAOo-AABQPQAAgj4AALK-AAAEPgAAAz8AAGQ-AABLvwAArr4AAOA8AACSPgAAoDwAAKg9AACSPgAAdL4AAFw-AACKvgAA2L0AAJI-AAAtPwAAfz8AAIC7AAADPwAAuD0AAMq-AAANPwAARL4AAJI-AACOPgAAhj4AAI4-AACYPQAAHD4AAJg9AAAcvgAA-D0AAKg9AABkvgAAC78AADw-AACOPgAAyD0AABk_AABwvQAAmL0AAOo-AABQvQAAZL4AAMI-AADKvgAAqD0AAKg9AACKPgAARD4AACS-AAAsPgAAJz8AAOi9AAAQvQAA4DwAABO_AABcPgAAbD4AAOA8IAA4E0AJSHxQASqPAhABGoACAAA0vgAAjr4AAOC8AAAhvwAAoj4AAMi9AAC4PQAAML0AAOi9AAAMvgAABL4AAIC7AABQPQAAvr4AAIY-AACgPAAA-D0AAAs_AAAEPgAAZD4AAFA9AACWPgAAgDsAAOg9AAAwPQAAiD0AALi9AACIPQAAVL4AAIA7AAAwPQAAFD4AAOA8AABUPgAAND4AAMi9AADWPgAAFD4AAKq-AACgPAAARD4AAPi9AAAQvQAATD4AAJg9AAA8vgAAf78AABS-AACSvgAAQLwAANi9AAAQPQAAZD4AADC9AABkvgAAFD4AABC9AABEvgAALD4AAMi9AACAOwAARD4AAJq-AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=fha3-Z9___8","parent-reqid":"1764509484512663-10672121248177219570-balancer-l7leveler-kubr-yp-vla-159-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["4078175906699235913"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"17805075822402130047":{"videoId":"17805075822402130047","docid":"34-6-3-Z26E17543E62E089C","description":"Смотрите онлайн Видео от Людмилы Нановой 2 мин 36 с. 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показать, где я гуляю, но на видео видны только темнота и редкие огоньки. Не удалось... После прогулки реально становится бодрее, но в течение дня клонит на боковую.😳 Что происходит с...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4507725/93487579deca223dd439f0ed7c5a48fc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Jc7SJQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764509484512663-10672121248177219570-balancer-l7leveler-kubr-yp-vla-159-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DErmG3Quqv40","linkTemplate":"/video/preview/8933720698399726652?parent-reqid=1764509484512663-10672121248177219570-balancer-l7leveler-kubr-yp-vla-159-BAL&text=%D0%9B%D1%8E%D0%B4%D0%BC%D0%B8%D0%BB%D0%B0+%D0%9D%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 день эксперимента | Влияние правильного режима дня на продуктивность","related_orig_text":"Людмила 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тому, что я сказала в видео, хочу добавить, что меня привлекает здоровое и вкусное питание, лечение и, самое главное, профилактика болезней природными средствами. Пока я в самом начале этого пути.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/961413/116d92ff206e00f8e5b8f564b6c9b6fe/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zGYAiQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764509484512663-10672121248177219570-balancer-l7leveler-kubr-yp-vla-159-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwABz7tUs6tA","linkTemplate":"/video/preview/16685945871438632264?parent-reqid=1764509484512663-10672121248177219570-balancer-l7leveler-kubr-yp-vla-159-BAL&text=%D0%9B%D1%8E%D0%B4%D0%BC%D0%B8%D0%BB%D0%B0+%D0%9D%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Немного о себе...","related_orig_text":"Людмила Нанова","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Людмила 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