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Виконуйте ці вправи регулярно, і ви помітите позитивні зміни!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3119331/e4dec80054bda90a5e864e0bd8245321/564x318_1"},"target":"_self","position":"3","reqid":"1764568424830796-16698850945887223806-balancer-l7leveler-kubr-yp-sas-146-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DItVXcZWoxzY","linkTemplate":"/video/preview/6933467576787735526?parent-reqid=1764568424830796-16698850945887223806-balancer-l7leveler-kubr-yp-sas-146-BAL&text=%D0%9C%D0%A6+%22%D0%A1%D0%B8%D0%BC%D0%B5%D1%82%D1%80%D1%96%D1%8F%22%3A+%D0%B1%D1%96%D0%BE%D0%BC%D0%B5%D1%85%D0%B0%D0%BD%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D1%96%D1%8F+%D1%82%D0%B0+%D0%BA%D1%96%D0%BD%D0%B5%D0%B7%D1%96%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D1%96%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 ефективних вправ від сколіозу","related_orig_text":"МЦ \"Симетрія\": біомеханотерапія та кінезіотерапія","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"МЦ \\\"Симетрія\\\": біомеханотерапія та кінезіотерапія\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ItVXcZWoxzY\",\"src\":\"serp\",\"rvb\":\"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_E3uCBCQBgAQrKosBEAEaeIH1BAD4_AUA-_z_DwEI_AIEAAAC-P_-AA70-gj8AQAA_QQA_QUAAAAHCAX9AgAAAPcDB_z8_wAA9__--AMAAAAS_gD5_wAAAA0G__r-AQAA_wHz_QL_AAAH8AUN_wAAAAkN_gQBAAAA-Q_9BgAAAAAQ9f79AAEAACAALSvk3js4E0AJSE5QAipzEAAaYPwVAAUIHQ3sA_X9-ev2_doC5hPbABsAEe0AFxrI4fEO_gEA9QAf8hsIzgAAAAn-2Qf1AO84-hDO-_Iq_gQS-d_-fxj35vLED_X79gwI9rXsDPYZ5gAK8Qn96-rc_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-wgAAYEEAAARCAAAwQQAA8EEAABhCAABQwgAAeMIAAJBBAABswgAAEEIAACDCAAAUQgAAgEEAADhCAACSQgAAiMEAADBBAAB0wgAAQEAAAJDBAACgwQAAgL8AAEDAAAAgwgAAwMEAAITCAADYQQAAJEIAAODBAAB4wgAAEEIAAAjCAAA8wgAALEIAANBBAADYQgAAPEIAADjCAAA0wgAAHEIAAKBAAABMwgAAFMIAAEBAAAAQwgAAHEIAADRCAABAwAAAqMEAAGzCAADEwgAAEEEAANjBAADIwQAAeEIAAJbCAAAAwgAAjsIAANDBAABwQQAAAMEAABTCAAAsQgAAEMIAABTCAACgQQAAkMIgADgTQAlIdVABKo8CEAAagAIAABA9AAAwPQAAgj4AAFA9AADgPAAABD4AADS-AADuvgAA-D0AAFC9AABUPgAA6D0AAPg9AACoPQAAir4AAOg9AACIvQAAED0AADA9AAC6PgAAfz8AAKA8AADgvAAAqD0AABS-AAAcvgAAUL0AAIi9AAAQvQAAiD0AAFA9AADgvAAABL4AAOg9AACAuwAAdL4AAOC8AAA0vgAA5r4AAMi9AADovQAAgDsAAAw-AAA8vgAAXL4AANi9AACOPgAAED0AAKg9AADovQAAiD0AAAw-AAA8PgAAPD4AABy-AABwvQAAFT8AAOC8AAC4PQAALD4AAFA9AABAPAAAEL0AAJi9IAA4E0AJSHxQASqPAhABGoACAABAPAAA2D0AAKg9AAA7vwAAoDwAAIg9AAAEPgAAuD0AAHC9AAAcPgAAoLwAABy-AACgPAAATL4AAKC8AACAuwAAMD0AABM_AABQvQAAZD4AANi9AACgPAAAQLwAAAS-AACAuwAAND4AAOC8AAAwPQAAdL4AAEQ-AABwPQAAyD0AADC9AADIPQAA2L0AAEy-AAAkPgAAMD0AAGy-AABAvAAAyD0AAJi9AAAQvQAAND4AAGS-AAD4vQAAf78AAKC8AAA8vgAAoj4AABA9AAAUPgAAFD4AAIg9AADgPAAAoDwAADC9AAAwPQAAgLsAAIi9AAAMPgAAiD0AAKi9AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ItVXcZWoxzY","parent-reqid":"1764568424830796-16698850945887223806-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6933467576787735526"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8161093888406112705":{"videoId":"8161093888406112705","docid":"34-5-15-ZF774586E624C5010","description":"Але що ж насправді викликає ці неприємні спазми? Головний лікар Ковтонюк Марина Вікторівна розповіла про причини та профілактику судом у відео. Запис на консультацію через телеграм або за...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4801959/29d85449431c7f9cbc9b1baa5a7c606a/564x318_1"},"target":"_self","position":"5","reqid":"1764568424830796-16698850945887223806-balancer-l7leveler-kubr-yp-sas-146-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DE0ckfVepCPg","linkTemplate":"/video/preview/8161093888406112705?parent-reqid=1764568424830796-16698850945887223806-balancer-l7leveler-kubr-yp-sas-146-BAL&text=%D0%9C%D0%A6+%22%D0%A1%D0%B8%D0%BC%D0%B5%D1%82%D1%80%D1%96%D1%8F%22%3A+%D0%B1%D1%96%D0%BE%D0%BC%D0%B5%D1%85%D0%B0%D0%BD%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D1%96%D1%8F+%D1%82%D0%B0+%D0%BA%D1%96%D0%BD%D0%B5%D0%B7%D1%96%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D1%96%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Судоми нижніх кінцівок. Причини. 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