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этом видео я расскажу Вам про полезное упражнение на ягодицы в домашних условиях! А также Вы узнаете про: Как сделать идеальные ягодицы Как накачать попу Эффективные упражнения для попы...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2756596/15a828b9b7c01aaca080febdf51d0dd0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/OwaRLwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764448048964480-12130060124311450416-balancer-l7leveler-kubr-yp-vla-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D875bEp84cGU","linkTemplate":"/video/preview/13930659553202185627?parent-reqid=1764448048964480-12130060124311450416-balancer-l7leveler-kubr-yp-vla-33-BAL&text=%D0%9C%D0%B0%D1%80%D0%B8%D1%8F+%D0%91%D0%BB%D0%B8%D0%BD%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Полезное упражнение на ягодицы | Как правильно приседать | Мария Блинова","related_orig_text":"Мария 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Присоединиться к тренировкам - https://masha.fit/ ✅ Подписывайтесь на мой Instagram - / masha.blinova Всем привет. 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ли случалось, что Вас одолевает боль в бедре или в пояснице? В этом ролике подробно расскажу Вам про типы упражнений,которые помогут избавится от таких недугов как: Синдром грушевидной...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4012498/bd79c4e88dad9de1e60f3e3dd0554cf4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gUgxNQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764448048964480-12130060124311450416-balancer-l7leveler-kubr-yp-vla-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkZhS6_kuWMY","linkTemplate":"/video/preview/9134460566313037963?parent-reqid=1764448048964480-12130060124311450416-balancer-l7leveler-kubr-yp-vla-33-BAL&text=%D0%9C%D0%B0%D1%80%D0%B8%D1%8F+%D0%91%D0%BB%D0%B8%D0%BD%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Избавляемся от боли в бедре | Грушевидный синдром | Мария Блинова","related_orig_text":"Мария 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