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знакома ситуация: проснулись по будильнику, на автомате сделали утренний ритуал и только на рабочем месте обнаружили, что мозг спит. Как же мозг разбудить и заставить его работать на 100%?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1491919/f71b4b0f05d6497cc24152eabcaf9749/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/FiXxAQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764455618371384-2270516108529135475-balancer-l7leveler-kubr-yp-sas-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbf2UzeqLF94","linkTemplate":"/video/preview/12566368517411020416?parent-reqid=1764455618371384-2270516108529135475-balancer-l7leveler-kubr-yp-sas-263-BAL&text=%D0%9C%D0%BE%D0%B7%D0%B3%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%8F-%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B4%D0%BB%D1%8F+%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%B5%D1%82%D0%B5%D0%B9+%D0%B8+%D0%B2%D0%B7%D1%80%D0%BE%D1%81%D0%BB%D1%8B%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 упражнении как разбудить мозг и как заставить мозг работать на 100%. 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