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В этом видео я подробно расскажу об этих движениях и почему...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1540382/9c41dfce25751e6571b291e845ba77d51128_rt/564x318_1"},"target":"_self","position":"6","reqid":"1764408126567686-3338871996515143930-balancer-l7leveler-kubr-yp-vla-83-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dqb0jneINiNw","linkTemplate":"/video/preview/2786826135250059882?parent-reqid=1764408126567686-3338871996515143930-balancer-l7leveler-kubr-yp-vla-83-BAL&text=%D0%9C%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B8%D1%81%D1%82%D1%8B%D0%B5+%D0%BF%D0%BE%D0%B6%D0%B8%D0%BB%D1%8B%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Единственные 3 упражнения, которые вам нужно делать после 50, 60, 70 лет","related_orig_text":"Мускулистые пожилые","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Мускулистые пожилые\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qb0jneINiNw\",\"src\":\"serp\",\"rvb\":\"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-goB_wD79QgA-gX-Avr6BPL6_fwAExH8_QX-AQD-CAIGBgEAAPgIFfsBAAAA8Av-BgMAAADw9gX1AwAAAB8ACf_6AAAAA_kKBv8BAADj-vz3AgAAAAIW-Qr_AAAAEf4R_QD_AADyBPv8AAAAAAUGAfYAAAAAIAAtB3zUOzgTQAlITlACKnMQABpgBxUAEQgDAeUa__P-3gwf8_Ue_QT9-gAO_QACBvcAFhwCCPjoAP0IChDgAAAADBfl9_4A_yUH5v_99fTw-eoJ3QV_CRD_Jf37-vML_QIJ8PYJ9QsdAPrxEgb6Adn-8_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-EEAAMhBAAAAQQAAEEEAANBCAABAQAAAlMIAAILCAACAQSAAOBNACUh1UAEqjwIQABqAAgAALL4AAAw-AADmvgAALD4AAKo-AACCPgAAwj4AAH-_AAD2PgAAED0AABS-AACovQAAdL4AABC9AAAlPwAAdD4AADw-AACovQAAXL4AAHU_AAAcPgAAXL4AADE_AAA8vgAAmD0AAHw-AAAcPgAARD4AAMa-AABAvAAA1j4AAPo-AAAQPQAAmL0AAOq-AAAkPgAAhr4AALI-AACGvgAAXD4AADA9AAAsPgAAoj4AAKI-AAC2vgAAuL0AAFS-AAAJvwAAjr4AAHy-AADevgAAUL0AADw-AABkPgAA2D0AAEQ-AABfPwAAXL4AACy-AADqvgAAkr4AAOo-AAD4PQAAmD0gADgTQAlIfFABKo8CEAEagAIAADQ-AAAwvQAA5r4AAFW_AAAcvgAAiD0AAHA9AADgvAAAuL0AAEC8AABwPQAAHL4AAIi9AAC-vgAAXD4AAKC8AACAOwAA9j4AAIC7AACOPgAAQLwAACw-AACaPgAAFL4AABS-AABEPgAAZL4AAEA8AACCvgAA2L0AAEw-AABQvQAA4DwAAFC9AACAuwAADL4AAKA8AAAUPgAAsr4AALi9AAB8PgAAgj4AAKA8AAAMPgAA6L0AALg9AAB_vwAAuL0AALg9AADgPAAAQDwAALi9AAAwvQAAVD4AAFw-AACIPQAAgLsAAHC9AAAQvQAAfL4AAKg9AACyPgAAQDwAANi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=qb0jneINiNw","parent-reqid":"1764408126567686-3338871996515143930-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2786826135250059882"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"15282695032220682375":{"videoId":"15282695032220682375","docid":"34-0-12-Z4ADAA10A455CBC7E","description":"Пожилые культуристы способны вызвать зависть даже у молодых. Глядя на них, никогда не скажешь, что им уже за 70 лет. Как выглядят бабушки и дедушки, которые придерживаются здорового образа жизни...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1577578/b46b8eea750f9ffc9572ddec5eefac96/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MrKEmgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764408126567686-3338871996515143930-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"\"Утро\": Как выглядят пожилые культуристы","related_orig_text":"Мускулистые пожилые","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Мускулистые 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10-летнее исследование с участием 3000 пожилых людей показало, что всего два упражнения для ног действительно определяют, сможете ли вы оставаться независимыми после 80 лет.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1376728/bcfe64a48a02d2541dd6a53845a295061125_rt/564x318_1"},"target":"_self","position":"8","reqid":"1764408126567686-3338871996515143930-balancer-l7leveler-kubr-yp-vla-83-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXjTuE_JsItA","linkTemplate":"/video/preview/7191720560664654306?parent-reqid=1764408126567686-3338871996515143930-balancer-l7leveler-kubr-yp-vla-83-BAL&text=%D0%9C%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B8%D1%81%D1%82%D1%8B%D0%B5+%D0%BF%D0%BE%D0%B6%D0%B8%D0%BB%D1%8B%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Единственные 2 упражнения для ног, которые вам нужны после 60 (заменяют всё)","related_orig_text":"Мускулистые 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