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Скачать бесплатно ▶ https://link.drberg.ru/8g Поговорим про рост мышц. 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забывайте про разминку и заминку💪...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3986559/a1723b059da47e430ae04970c478dc83/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QNJMUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764450072892867-18247741398698008996-balancer-l7leveler-kubr-yp-sas-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6075f28dbfba535c1a481eb7","linkTemplate":"/video/preview/9447321812028610038?parent-reqid=1764450072892867-18247741398698008996-balancer-l7leveler-kubr-yp-sas-181-BAL&text=%D0%9C%D1%8B%D1%88%D1%86%D1%8B+%D0%B4%D0%BB%D1%8F+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Мышцы рук, спины. 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сложных схем! Подходит для всех уровней подготовки. Попробуй эту тренировку уже сегодня и почувствуй, как твоё тело становится сильнее и рельефнее! 💪 Тайм-коды: 00:00 - Упражнение 1 00:30...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/398427/5022e437831bf9883c5606e6f2a32389/564x318_1"},"target":"_self","position":"10","reqid":"1764450072892867-18247741398698008996-balancer-l7leveler-kubr-yp-sas-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F677cf5cbf405b90b52421ee3","linkTemplate":"/video/preview/14924141069789749171?parent-reqid=1764450072892867-18247741398698008996-balancer-l7leveler-kubr-yp-sas-181-BAL&text=%D0%9C%D1%8B%D1%88%D1%86%D1%8B+%D0%B4%D0%BB%D1%8F+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сжигаем жир, растим мышцы: 5 упражнений с собственным весом в домашних условиях | Томаш Игорь | Pro Training | Дзен","related_orig_text":"Мышцы для жизни","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Мышцы для жизни\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/677cf5cbf405b90b52421ee3\",\"src\":\"serp\",\"rvb\":\"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_E88BggQkAYAEKyqLARABGniB-wcGAgr0AO4K_AsTBfwBBwj2APX__wAPDO30AAEAABYG9-8FAQAAC_cC9wwAAAD39A3x-_4BAAns_PvtAP8ACvYBCfwAAAD5_AwB_wEAAP_v-gEE_wAAH_vt-P8AAAAnDgQG_f__APTwBQQAAAAAIxj9AwABAAAgAC0ojLM7OBNACUhOUAIqcxAAGmDpFwAT7PXt2Bf27fz07iTy8AH49eYAAATqAC4wH_Af-xQZH_sAAgwVANEAAAAjE-UO6gAANzDrDQbrD_zl2Qv1Dn8RDhEj8Pr_1ublEA735OzW_fwA3_EWDSL1AvL0IQggAC2wn4I7OBNACUhvUAIqrwYQDBqgBgAASEIAANjBAAAEwgAAkEEAAETCAAD4wQAABEIAAFDCAAAkQgAAJEIAABDBAABkQgAA4MEAAChCAABowgAADEIAAJBBAACAQQAAiEEAACTCAADYQQAAAAAAAGRCAADYQQAAUEEAAJhBAADQwQAAAMIAAMDAAADgwQAALMIAACBBAAAAwQAA-EEAAHDCAAAAwAAAJMIAAKhBAACAvwAAqEEAAPhBAACAPwAAiEEAAFjCAAAcQgAAYEIAAJbCAACgQQAALEIAACDBAAAIwgAAWMIAAAzCAACAPwAAcEIAAHBBAACOwgAA2EEAAADAAAAQQgAAXEIAAHBBAABQQgAAUMEAABjCAABAQQAAuMIAALBBAADIwQAAiEEAAAAAAADQwQAAREIAAHRCAACqQgAAUMIAAADBAACUwgAAKEIAAPrCAACAwAAAiEEAACBBAABUQgAAAMAAAIA_AAAwwQAAgMIAALRCAAAAQgAAMMEAAOBAAADQQQAAUEIAANhBAACwwQAAMMIAADjCAACGQgAAMEIAAIrCAADAQAAAgMAAAIA_AAA8QgAAXEIAAFRCAADAwAAAgMEAAMjBAABEwgAAEMEAAAjCAACYwQAAmEEAALDBAACGQgAAPEIAADTCAAAAwQAAHEIAAEDCAAAQwQAAbMIAAKDAAAAkQgAAoEEAAIjBAABQQQAAQEIAAKDAAABEQgAAeMIAAOBBAACQwQAAQMEAAIBAAAB0QgAAAMIAAFDCAACAwAAAjsIAANhBAACYwQAAyEEAAJBBAAAAwgAAokIAAODBAABwQgAAYMIAAIA_AAD4QQAAAMIAAKDBAABgwQAAtsIAAKjBAACEwgAAUMIAAFBCAAC4QQAAJMIAAGhCAABAQQAAkEEAAJxCAABwwQAA4EEAAADAAAA4wgAA4MAAAOBBAACEwgAASMIAAAAAAAAAQgAAFMIAADhCAACCQgAAYMEAAEjCAABAwgAAmsIAAKDBAABwwgAAqMEAAK5CAABkwgAAAEEAAADCAADAQAAAqEEAAMDBAAAAwAAAmEEAAJhBAADgQAAAyMEAAKhBIAA4E0AJSHVQASqPAhAAGoACAABwvQAAVD4AADw-AAAcvgAADL4AAIC7AABMPgAAH78AAIA7AABQvQAAJL4AAAy-AABcPgAApr4AADQ-AABQPQAAdL4AAEA8AABkPgAARz8AAH8_AADgPAAADD4AALY-AABUvgAA2D0AAHC9AABQvQAAQLwAAKI-AACYPQAA5j4AAFS-AAB8vgAARD4AAHC9AAAwvQAANL4AACy-AACYvQAAVL4AANi9AABEvgAA2L0AAOq-AAAsPgAAuD0AALi9AACyvgAAEL0AAIg9AAAsvgAAXD4AAGQ-AAAEPgAA6D0AAHk_AAAUvgAAHD4AAPi9AAB0vgAAFD4AALi9AAB8PiAAOBNACUh8UAEqjwIQARqAAgAAqD0AACy-AAAUvgAAT78AAAQ-AAC4PQAAgLsAACS-AAAUvgAAhr4AAOi9AAAMvgAAur4AAMa-AACovQAABD4AAKC8AAAPPwAAoLwAAEQ-AAA0PgAAXD4AADC9AABQvQAAuL0AAIA7AACmvgAAyD0AAPi9AACgPAAAbD4AACw-AABAPAAAML0AAIA7AACAOwAAkj4AALq-AAC6vgAA2L0AAJY-AAAQvQAAvr4AAEw-AABsvgAAML0AAH-_AAAkvgAAxj4AAHQ-AACgPAAA6L0AABu_AAAMPgAAkj4AACQ-AAC4vQAA6D0AAMg9AAAMPgAAiL0AABA9AACgPAAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/677cf5cbf405b90b52421ee3","parent-reqid":"1764450072892867-18247741398698008996-balancer-l7leveler-kubr-yp-sas-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["14924141069789749171"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"15916612410996536794":{"videoId":"15916612410996536794","docid":"36-3-0-Z513A7B2EF389A107","description":"Почему в Японии одна из самых высоких в мире продолжительностей жизни и поразительная активность в пожилом возрасте? Секрет не только в питании, но и в особом подходе к движению. Они не...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2021863/2c91e526d1073dbd2b1dc4f05f65e0681126_rt/564x318_1"},"target":"_self","position":"12","reqid":"1764450072892867-18247741398698008996-balancer-l7leveler-kubr-yp-sas-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfeOWVyWNHKc","linkTemplate":"/video/preview/15916612410996536794?parent-reqid=1764450072892867-18247741398698008996-balancer-l7leveler-kubr-yp-sas-181-BAL&text=%D0%9C%D1%8B%D1%88%D1%86%D1%8B+%D0%B4%D0%BB%D1%8F+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"9 Движений, Которые Японские Пожилые совершают ежедневно (Без Тренажёров, Мышцы Растут)","related_orig_text":"Мышцы для жизни","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Мышцы для жизни\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=feOWVyWNHKc\",\"src\":\"serp\",\"rvb\":\"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_E5UzggQkAYAEKyqLARABGniB-vr6CwP9AAnwAP_7Bv4B-QP_Afj9_QAP_fkMBgH_AP8MBAAAAQAAAv34AgoAAADrB_319AEAAAvyAfoDAAAADPf-7gAAAAADBgP_CP8AAPbm_vsCAAAABgv8Af8AAAAUFvsE_f__APT9_fYAAAAAHxX9AwABAAAgAC1gxss7OBNACUhOUAIqcxAAGmALGgARAQkB7SAH-w7t6Qnq_hwF-u_2APsaACIS8xAQEAsF_fgABf8PA94AAAAMEP4PFgD4KCDe__32_fzy6_TlGn_8C_Ya9Aby1RD0-wrz_wfqAQgAAOsMEPoB-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-AAAcvgAAdD4AAM4-AADaPgAAwr4AAJg9AACmPgAALL4AAIi9AAA0vgAA2j4AAMY-AAC4PQAA4DwAAIC7AACKPgAAXz8AADw-AAB8vgAAkj4AAEw-AAAcvgAAhj4AABQ-AADCPgAAgDsAAJI-AAAQPQAAXD4AAI6-AACCvgAAjr4AAL6-AACYvQAAUL0AALK-AABMPgAAHL4AAOg9AAAUvgAAED0AAMa-AABQPQAAur4AAIK-AABkvgAABL4AAAy-AAA0vgAAdD4AAHQ-AABQPQAAXD4AAH8_AAB8vgAATD4AADA9AACovQAA4DwAAPi9AAAsPiAAOBNACUh8UAEqjwIQARqAAgAAoDwAAFy-AACIvQAAZb8AADS-AACAOwAATD4AAOC8AACSvgAAQLwAABQ-AAA0vgAAHL4AAKK-AADgvAAAgDsAABA9AAD-PgAAUD0AAKI-AAAwvQAALD4AAKi9AAAMvgAAQDwAAAS-AACevgAAMD0AAEA8AAAcvgAA2D0AABw-AACAuwAAZL4AAGw-AAD4vQAAnj4AAKA8AACGvgAAQDwAAFQ-AAD4vQAACb8AADA9AABsvgAAmL0AAH-_AADgvAAAuD0AABw-AABkPgAAcL0AAKa-AABcPgAA4DwAANg9AADYvQAAND4AAHA9AAAwvQAA-D0AAHA9AADoPQAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=feOWVyWNHKc","parent-reqid":"1764450072892867-18247741398698008996-balancer-l7leveler-kubr-yp-sas-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15916612410996536794"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8782510307179491099":{"videoId":"8782510307179491099","docid":"34-1-9-Z5F0C75EA092011BC","description":"и даже о нашей устойчивости к стрессам👨🦲 Именно поэтому я так люблю 🫶йогу. 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