{"pages":{"search":{"query":"Набор мышечной массы. Тренировки и питание","originalQuery":"Набор мышечной массы. Тренировки и питание","serpid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","parentReqid":"","serpItems":[{"id":"3375425520580683048-0-0","type":"videoSnippet","props":{"videoId":"3375425520580683048"},"curPage":0},{"id":"6856134589218106656-0-1","type":"videoSnippet","props":{"videoId":"6856134589218106656"},"curPage":0},{"id":"10398317241213271210-0-2","type":"videoSnippet","props":{"videoId":"10398317241213271210"},"curPage":0},{"id":"3426531417185550079-0-3","type":"videoSnippet","props":{"videoId":"3426531417185550079"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCd0LDQsdC+0YAg0LzRi9GI0LXRh9C90L7QuSDQvNCw0YHRgdGLLiDQotGA0LXQvdC40YDQvtCy0LrQuCDQuCDQv9C40YLQsNC90LjQtQo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","ui":"desktop","yuid":"9765165221764418288"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"15843845219860704084-0-5","type":"videoSnippet","props":{"videoId":"15843845219860704084"},"curPage":0},{"id":"1549285570720462873-0-6","type":"videoSnippet","props":{"videoId":"1549285570720462873"},"curPage":0},{"id":"4315291187850641587-0-7","type":"videoSnippet","props":{"videoId":"4315291187850641587"},"curPage":0},{"id":"6703993182764357386-0-8","type":"videoSnippet","props":{"videoId":"6703993182764357386"},"curPage":0},{"id":"14366691862723834331-0-9","type":"videoSnippet","props":{"videoId":"14366691862723834331"},"curPage":0},{"id":"16312853627417727468-0-10","type":"videoSnippet","props":{"videoId":"16312853627417727468"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCd0LDQsdC+0YAg0LzRi9GI0LXRh9C90L7QuSDQvNCw0YHRgdGLLiDQotGA0LXQvdC40YDQvtCy0LrQuCDQuCDQv9C40YLQsNC90LjQtQo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","ui":"desktop","yuid":"9765165221764418288"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"6690079111234046704-0-12","type":"videoSnippet","props":{"videoId":"17229165125601613582"},"curPage":0},{"id":"11748844362001703441-0-13","type":"videoSnippet","props":{"videoId":"11748844362001703441"},"curPage":0},{"id":"17397177514453829719-0-14","type":"videoSnippet","props":{"videoId":"17397177514453829719"},"curPage":0},{"id":"4515917549076233317-0-15","type":"videoSnippet","props":{"videoId":"4515917549076233317"},"curPage":0},{"id":"11196709227592205953-0-16","type":"videoSnippet","props":{"videoId":"11196709227592205953"},"curPage":0},{"id":"3849676265687282693-0-17","type":"videoSnippet","props":{"videoId":"10963927613305519044"},"curPage":0},{"id":"17125971861128960132-0-18","type":"videoSnippet","props":{"videoId":"17125971861128960132"},"curPage":0},{"id":"4097886398747495344-0-19","type":"videoSnippet","props":{"videoId":"4097886398747495344"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCd0LDQsdC+0YAg0LzRi9GI0LXRh9C90L7QuSDQvNCw0YHRgdGLLiDQotGA0LXQvdC40YDQvtCy0LrQuCDQuCDQv9C40YLQsNC90LjQtQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","ui":"desktop","yuid":"9765165221764418288"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259D%25D0%25B0%25D0%25B1%25D0%25BE%25D1%2580%2B%25D0%25BC%25D1%258B%25D1%2588%25D0%25B5%25D1%2587%25D0%25BD%25D0%25BE%25D0%25B9%2B%25D0%25BC%25D0%25B0%25D1%2581%25D1%2581%25D1%258B.%2B%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%2B%25D0%25B8%2B%25D0%25BF%25D0%25B8%25D1%2582%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9574845081298958377162","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1419615,0,64;1397829,0,87;1407999,0,89;1422745,0,55;1416454,0,27;1413681,0,46;1426365,0,73;1152684,0,77;1423247,0,87;1201470,0,88;1408800,0,15;1420148,0,17;1421074,0,54;1418816,0,11;1419501,0,43;1425768,0,8;1417827,0,87;1422295,0,1;1419899,0,53;1422853,0,86;133992,0,77;1417543,0,36;1421694,0,35;298,0,36;1422265,0,94;1420813,0,67;1413331,0,7;1415244,0,17;124070,0,23;1404146,0,27;45971,0,54;1409509,0,31;1409516,0,87;151171,0,15;1281084,0,10;287509,0,7;787997,0,46;1387475,0,97;912281,0,4"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259D%25D0%25B0%25D0%25B1%25D0%25BE%25D1%2580%2B%25D0%25BC%25D1%258B%25D1%2588%25D0%25B5%25D1%2587%25D0%25BD%25D0%25BE%25D0%25B9%2B%25D0%25BC%25D0%25B0%25D1%2581%25D1%2581%25D1%258B.%2B%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%2B%25D0%25B8%2B%25D0%25BF%25D0%25B8%25D1%2582%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Набор мышечной массы. Тренировки и питание: 1 bin video Yandex'te bulundu","description":"\"Набор мышечной массы. Тренировки и питание\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Набор мышечной массы. Тренировки и питание — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y49dc33dc7d15ac3a53c1d26dc34f160e","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1397829,1407999,1422745,1416454,1413681,1426365,1152684,1423247,1201470,1408800,1420148,1421074,1418816,1419501,1425768,1417827,1422295,1419899,1422853,133992,1417543,1421694,298,1422265,1420813,1413331,1415244,124070,1404146,45971,1409509,1409516,151171,1281084,287509,787997,1387475,912281","queryText":"Набор мышечной массы. Тренировки и питание","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9765165221764418288","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764418348","tz":"America/Louisville","to_iso":"2025-11-29T07:12:28-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1397829,1407999,1422745,1416454,1413681,1426365,1152684,1423247,1201470,1408800,1420148,1421074,1418816,1419501,1425768,1417827,1422295,1419899,1422853,133992,1417543,1421694,298,1422265,1420813,1413331,1415244,124070,1404146,45971,1409509,1409516,151171,1281084,287509,787997,1387475,912281","queryText":"Набор мышечной массы. Тренировки и питание","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9765165221764418288","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9574845081298958377162","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":162,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9765165221764418288","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"3375425520580683048":{"videoId":"3375425520580683048","docid":"34-5-6-ZCD6CC48A3F641B25","description":"Смотрите онлайн «10 Продуктов Для Быстрого Набора Мышечной Массы... ( +10кг за 30 дней)» от автора Денис Сорокин IFBB PRO | Программы тренировок. Хорошее качество видео без регистрации в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3380165/b707a9707b62649af656479380c89668/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/AyqcVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-211032984_456239280","linkTemplate":"/video/preview/3375425520580683048?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Продуктов Для Быстрого Набора Мышечной Массы... ( +10кг за 30 дней) — Видео от Денис Сорокин IFBB PRO | Программы тренировок","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/vk.com\\/video-211032984_456239280\",\"src\":\"serp\",\"rvb\":\"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_E5sHggQkAYAEKyqLARABGniBC_gC_QL9AOwDAg0IBP0BCgn_9_YAAAAKCfn7BQL_AAX_-ur8AAAAAgIN8gMAAADqBvz8AgEAAP36A_vtAP8ADgAED_4AAADlAQX7_wEAAP_x-wED_wAACf3wDAAAAAAUFfsE_f__AAn67vUBAAAAGAb_7wAAAAAgAC3YQ847OBNACUhOUAIqhAIQABrwAXkHDQDP-vj_nvwAACT34gIRDQT_Z8waAO8K_ACP_h8AEtjp_7EO6AAi5uwBTMgI_70GNwCB0ikC_PwE_1w_8AIKJyIB8rv2ASHrJwGm5AP9DeMG_7feAAAQ5SUBNgAsAxXnLP0gFwIA3B4GBQAHHQNB-hED_tAE_QL4-P4n6_T57fQFAxwK-PwW5ur9_RIEAzkI_QLuM_4EHRUUCirj6QIIJA_4JN_x9-Me3wbl9-z-1xH4Awsr5v4RxRL0G_ct_zj-KvrSA_j_DOYR_fAG-ff-7AIP4vjw-B7gAAIYOf4E2_HqAfAN-_wqKgQNGgP8ASAALWhCBzs4E0AJSGFQAirPBxAAGsAHI6LAvm4WTz1idK-8AxVEvQCJSz1Upyi7e-QlPRhGNb2V54s82pAfPqYFMzvnrZk6iRf6PPsFGrtbHUa7_tWLPiDEnzyGqTE7WMfRvQy8iTxsA3y9QiFHvdETJT2hB8g8WMHEPZGWDz1HGoE8uNgjvC5OYT2jG0Y9_yNTPmsHDDzY1aS8-KEaPB-F6728kXm8jC6Pvhs5QTvq78C8sMvLvRo8gj0UV7q8jj8RvuRtALw2ArG8pVH9u93tej3pSsI7ImxdPR9vKDwhLq-8SByNvSd1l7rKci-7UKFfPfB21rtrmIa8jHgPOvDjA73bsjI8Njlhveburj0H2KK7oLWRvBLZB70jxgG9CKmAOSVHFb1CmFs8DRdZvgwYibxAYsO6cFc3Oyc9gj06R5M8SGzHvfi7HD2YKdY6d2ShvVxCWb1D9eC8SFP9vS-_U7yFqIy73dhCvZ_OcLzn2pu6QScpvVn2yTy1HIM8C7jnvXZQiTtbhJi8XxKtvWbFKrqrroM8MjYZvUH9Pb20A-48Kefrvd92HL1qok-8z7pGvs5RhzxxT6G7w_ARPSxFoj0mRRY7GgGQvT2EnL05Yi28LzKiOxQU9bwY9os73035uuNMOL1lGcG67MmCvd4oKD2hwDc7biKpPIymTj2bUda7ZIfCvHhExbz7NR88UKvova4QVrwIWn07nQamvU36GLyVny-72Kt-vIY3qzxcvbc7UZfWPOXRbb2gGky7ZlalPPbRab21bE47fmgwvSkrob2UTri4K1s6vf0HAr13mVa5Jo1xvS6SVj150Pa5KmKHvfDrkTwOxL04a-M-PHQInLxttWy5BhP_PEfqezpqB7S5ga8oPYwub70hivy5UHg_vVhcV72w7-a5Y3RqveAZaL1Zb_23LKhevB_Ojbs31wS6yESKPSfYP73qhfw3gET4PDquJj1_Hje5mBk2vHnou7x-ebc6sie2vT33OT2GnpI44Nw6vezdjz0cpYC40PBmvXiLoT3znSS5eo5IPcrkTz1cU6U4cimIPWb-bL2LcqY289r2vAj5yr1ah3u2b20XvULCQb26nbo4c6PjvIJ2Ar11sT43P3A1vXqDlDwajCg4fSB5PbAiAjzPt6037nyaPW6Eqr1q-uy4GXYzPVvaX7yBQlC4chfhvcBC5j3pkmG5Ue9TPWxxEr31frU39w94PT1NQbxh1bu3Vs14vcIrDj3J50m4ShuYvBkVPT3qkis3ZcdmvcTofr2mVlK4701YPeup9T1jgx44z2vsu2hScbt2WdE3IAA4E0AJSG1QASpzEAAaYOIMABf4D_HaJwfZGu4MNAwLEgfa-yUA8TgAMD8d4_4HGAYh1wAA-zMYxQAAAAsX9PbhAPBJAOX_Ge73GbbLFOocfwkC-Tjf9MnsAvL12e3OEO0OAgDp9_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_AAAPvwAABD4AAGy-AAAMvgAAcD0AAOC8AACoPQAAlj4AAKY-AABAvAAAMD0AANg9AABfPwAAVT8AABQ-AACGPgAA6j4AAIg9AADaPgAAgj4AADw-AAAwvQAAcD0AAIg9AAAUPgAAXL4AADy-AAC-PgAAQDwAALi9AADyvgAAur4AANi9AACevgAAPL4AAJi9AADgvAAAQLwAAOA8AABAPAAAFL4AAOi9AADovQAAED0AAJo-AADgvAAAFD4AAJI-AABwPQAAfz8AAKa-AAD-PgAAZL4AACS-AADiPgAA2L0AAIY-IAA4E0AJSHxQASqPAhABGoACAABwvQAAiL0AAIg9AAAlvwAA6D0AAIY-AAAEvgAAQLwAAJK-AADIPQAAgDsAACy-AAB0vgAAXL4AAPg9AAAwPQAADD4AAF0_AAB0PgAAPD4AAHA9AAAwPQAAcD0AAIC7AAAcPgAAuL0AABy-AACgvAAAVL4AAFA9AAAQPQAAQLwAAKg9AABAPAAAlj4AAOi9AACAuwAADL4AAMK-AADovQAAEL0AAHC9AAAcvgAAoDwAAOA8AABUvgAAf78AAIA7AACePgAA4DwAAFQ-AAA8vgAA1r4AAIC7AAAMPgAA4DwAABA9AACKPgAALD4AAHQ-AABsPgAAUD0AAHA9AABAvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-211032984_456239280","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["3375425520580683048"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"6856134589218106656":{"videoId":"6856134589218106656","docid":"34-0-0-Z559BB9E766B68345","description":"each exercise in the program, avoiding mistakes and injuries ✅ If you have any questions during the training, you will always receive answers personally from me. years of personal and group...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4581023/54c3794fe37c34a6830f37605a8ee374/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/_FQSAgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4s3QStdR-HU","linkTemplate":"/video/preview/6856134589218106656?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как питаться, чтобы набрать мышечную массу! 7 законов","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4s3QStdR-HU\",\"src\":\"serp\",\"rvb\":\"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_E98CggQkAYAEKyqLARABGniBAu4HBgH_AO8R_Af4A_8BFQX4BvUBAQAKCAH0_wL_AA_6-vsJAQAAF_4H9AAAAADq_fb0_QEAAOv6-wECAAAADfYIAvsAAAD5BQT__wEAAAn2-QED_wAADQkBBQAAAAAQDQUBAAAAAP8F9gMAAAAAFRQH-P8AAAAgAC2Ps9M7OBNACUhOUAIqhAIQABrwAX0P6P7OCwMBgQwxAeUOCAHzPSH_UecH_9nz9P_f-icA-9XlAZv39ABQDPwBONf7ANsoC_-S9hAA2wTwAGUHAQAaIRQBFNLuAkvdCP8HDBX-HfMDANXj9_8b5wwAUeYJ_8HbKvoGBRQDwiIHAejdFv734hEF6MHUADrr-_7u6__-8kIJ_ygD_QQZ2vj_GvgbBCQDD_3uMv4EPwMbAAAS8wvhHgX48MT-AebjyQbw8vf20QT9-ujh7_kLtgACGv3-CDX8-f_rCQr58wP4_vL-7QLm8xoG184J-kH_Ev4NKgkK7NsA9Qn_Af8XOO_2_yAT9SAALRGACjs4E0AJSGFQAirPBxAAGsAHiIK5vsUlAbxaRf-8jm9Uve3zFLzPWts8XyV_vRSvMjwZopK71xQIPiIGNT1HwqM8jtSWvLTFmDsd2xw9LLkKPgFmITxmY8q8GXSivQyiHz2KQbu7-8b8vEisQL3ZhiC9jsxzPmmxkLrGaAI9BoYHvPZFAj76Nek7_yNTPmsHDDzY1aS8joErvZ8d8L0_8W87B2Cbvuw_HD2KxAg8QF45veuXjj3TaV08t-8xvu6IFjoo3Qy9fNTfvezysj3mwWW7RWRYPb2g6jxffI-6LjhDvdf9jj0Kirq81QcyPpMzOb0zXgg7kBzEvDzN-LzfDMg7VSK_PWeu3Txf77y7Iz3LvTjuuTzetqW82TbWvJFh1byLmv27ZDvEvRV1gTykC3u8UywtPRrwgzxVlCA8ihMJvWtyAj2ZO4Q8DDaqvfe_rTw-5668cO-1vVjbiTlHnW-89PNQPdPAD727kq68PGK5vVFsBT0IgJ65WiG2vLn0tL1S1eM6Gt-nPTHAVD1PIMu62PWLPCfatb1S7qM8TKkLvkSNjb2vD3q602z-vfZ69zw5tIi8dHoePjb3Ibsly6y63AqGvXuR_7w1n068CuFMvba-SD2281w7ZLZgu6gEj72aNBm72Ig7vMnHbj3OOiE8Fzx2PYMlCD230JW7WCRhvWdBbb3WSL87ZoRXvTaSBL0sEPs7GlkovdLzOL0HfnG7QYfUvJ_HCD3WJbo7Mp_CvctugTxTjI65UvmNvCcOhTwXcle7p1v2PZhapb2ZrA-4EcIoPTRfyryp67u6P5cfPKZfxz0oIe44IxIVvhT1Fzx1uwK6OVgpPQjpKbzb9Wk5Y98kPfpaPDxMr5U5ebbDu6LOYT1WBRO5SeWMvRhIS70W1d45_tc5vWiyHryryWG4HBXuvNAVmzxRiwS5tySsPB-5Fb3TGg05KWPXvI3-Ib1wTZu5vRiKvNnUVLyQe0M49G_Xve0aY7wNXoe4fWQpvbec6z1Ui9Q4KvQrPfKdczstXe63I72IvdhZPj3sirA4kSqKPMwHxLwvoP449y-avFc0pTuOujo4jHMKvRbqHz1P-Yo4-NUmPfwz5rvBNeQ4iYPbO3e6uD1Ya844HF7wPX0E_jz055C4S5dZPS_mQry3lcC3SeGlPdx3FDzUtiO5z6Qtvtsskz2ljlK5wyb9t7NDjL1Nig435jApPDdwB72uYyU4mglGvSDkZj31Ty44HSyyvS5Iabx32w-5d8aNvaspBD2f04q4F4SNPTsdCD0hce-37KUGvIunXr0krrg3IAA4E0AJSG1QASpzEAAaYNUHAD3lBPTCFAfkETUP7QACHvP0zzT_H0sAW0EF4PQEFe0StwDt_jUNrwAAABrv0wjQAPVkJtALF-zPHaWwEfMjfwvYFDHT9MnfDcTm7w_bCggK_ADBBsIkGiLcCzbnUiAALfltJTs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAcEEAACBBAACQQgAAHMIAAIC_AAAQwQAArMIAAJDBAAAAwQAANEIAABRCAACAwAAAoMAAACzCAAAAQgAAMEEAABTCAACAwAAA2MEAAABAAABAwQAAUEEAAK5CAAAgQgAAyEEAACxCAACAvwAAyEEAACjCAACAPwAAgEEAABzCAADgQAAAEMIAAK5CAABAQAAAmEIAAOhBAADgwAAASMIAAADBAABIQgAAwMEAAEDAAAAAwQAAHEIAAKBBAABgQQAATMIAAHDBAAA0wgAAgMAAANhBAAAAwgAAYEEAAIC_AACowQAAkEEAACDBAABAQAAANEIAAKBBAADAwQAAQEEAACTCAAAIwgAAisIAADDBAABAQQAAyEEAAMBBAACqwgAAKEIAAIDBAAAAQAAA4MEAAFBBAAA4QgAA1MIAACTCAACowQAAZEIAAGRCAAAAAAAATEIAALTCAAAMQgAAyEEAAFBBAAAAQQAAiEEAADxCAADowQAAoEAAAEjCAAAQQQAAAAAAABRCAACoQQAAgEEAAJZCAACIQgAAbMIAAODAAACoQgAAWEIAAHRCAACQwQAAeEIAAIhBAABwwQAAIEEAAIBBAACoQgAA4MEAAMhCAACOwgAAFMIAAODAAAB0QgAA-EEAAABBAADIwQAAUEIAAFBBAAAAQgAASEIAAMrCAABMwgAAMMEAAGBBAAAAAAAACEIAAIjBAAAUwgAAAMIAAOjBAACYwQAAGMIAADhCAAAMQgAAUMEAAI7CAABwQQAAoEEAAJBBAACQQQAAKEIAAAhCAAAQQQAAIEEAALBBAAAEwgAA4EEAAOhBAACQQQAAMMIAAEjCAAAAQAAARMIAAHRCAACGwgAAKMIAALhBAABMwgAASEIAAETCAACYwgAAoEEAABBBAAAMwgAA8EEAAJzCAABAwQAAgL8AAOBAAAAAwAAAaEIAAJBCAAA8wgAAGMIAAKBAAACAwgAAwEAAAPjCAACAwQAAwEEAAIDBAAAwQQAAuEEAAAhCAAAkQgAAmEEAADBBAACoQgAA0MEAABBCAAAMQgAAIEEgADgTQAlIdVABKo8CEAAagAIAABw-AABsPgAAkr4AAKC8AACovQAAyL0AAP4-AADWvgAAED0AAMa-AACoPQAAuL0AAJq-AACePgAAgDsAAIg9AABwvQAAgLsAAEw-AABvPwAAfz8AAIi9AACuPgAAUD0AAK6-AADoPQAAmD0AABQ-AAAUPgAAiD0AAMI-AAAcPgAA4LwAAGy-AABkPgAA4DwAAJI-AAANvwAAPb8AAPi9AACivgAABD4AAJo-AABMvgAAuL0AAKY-AAAEPgAATL4AAEw-AACOvgAA5r4AAMg9AAAQPQAAVD4AAA0_AAAkPgAAaT8AAMq-AAAZPwAAZD4AANi9AADWPgAAgDsAAPo-IAA4E0AJSHxQASqPAhABGoACAADIPQAAHL4AAFA9AAAfvwAAEL0AANi9AABQPQAAmD0AALi9AADIvQAAqD0AAOi9AADovQAAzr4AAKC8AAAQPQAAgDsAAD8_AADYPQAAoj4AABQ-AABwPQAAFL4AAOC8AAAQvQAAyL0AACS-AAAcPgAA6D0AABC9AACoPQAAyD0AACw-AACgPAAAij4AAKi9AAC2PgAAXL4AALq-AABsPgAAhj4AAIa-AACqvgAAoDwAAEy-AABAPAAAf78AAPi9AAD4vQAAmL0AAAy-AACIPQAAfL4AAIi9AAAsPgAA6D0AALi9AAD4PQAADD4AAFQ-AADgvAAAcL0AAKi9AABMPiAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=4s3QStdR-HU","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6856134589218106656"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A6856134589218106656&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10398317241213271210":{"videoId":"10398317241213271210","docid":"34-11-4-Z06A2F712A1D08A2D","description":"Без приема анаболических стероидов большинство мужчин за всю жизнь могут набрать 20-25 килограммов мышц, а большинство женщин - 10-14 кг мышечной массы. С помощью формулы Кейси Батта можно не...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3380560/b420a6dc6e28e69468549ad9137025df/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/arWZWAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Набор мышечной массы - питание, упражнения и тренировки | OK.RU","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/ok.ru\\/video\\/3474679203270\",\"src\":\"serp\",\"rvb\":\"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_QtdGA0LLQsNC6EgIAEioQwg8PGg8_E-8GggQkAYAEKyqLARABGniBCgAABAH_AO8S_Af4A_8BAhT6-vb__wAS_f7z9_4BABP88fj_AAAAEAEA-gQAAADrBvz8AgEAAPv0-v35AAAAEvUDBwIAAADwAf31_wEAAPTx_wED_wAAEAb5D_8AAAAYBvz__v__AAkB-_kAAAAAIgUC-wABAAAgAC2bqtE7OBNACUhOUAIqhAIQABrwAVsC7P_zAgYBtP0AAB0b-QAfE_4ARwD9AeP9Ev_v1_MBFuvHANb9AADq6Bf-8OwZAOAK8f-BBwAB7wT8_xj9EgC59BwBPuPxARzvAgEL4v0ALPHvALrxAQHzAhoDH_v--wbZGP9AFPcAEv8IBQjbNgIb_hsFEA4N_w_mIQEND_kHChMM-Sbn__wPGQEC8RP7AAcfDQEDKRcBJCUHABcBBATgE_kBBtIA9-0L9gX_9AP94eoKCcHuFwEu9O0HE-UUAxg8DgEA6gr5GOnx_f0K_v4K6_UF8ur2-ikLFQjjJQb_8eXv-N7mAgkiAgQDMikJ-yAALUIvLTs4E0AJSGFQAirPBxAAGsAH9UrJvuiTS7xf-_g8SQu8vWrkSjsCznc8J4UZPX_1XTyjOp08UbuvPZ7OOrwIoji8TtVYPdLCBT1Hsyo6IHkXPlzRwTzdcv26K2Ccvbse1rxOXkS9brAmvBhpGD0ZfLO6Kz9fPX5fcbufzSq8C7-qPT8KjbzSacI8ERl2PsCx5zy31Qs8l9SeO6xbmL2h0Je8jC6Pvhs5QTvq78C8HSD4vRDJ0LzvXkk8t1dLPVZ01rvGpyC9ryITvhEUZD2y3do7mj-GPenVQD2E2d-7Wg0Jvhl7JT0BGZU8kSkPPmXAfrwMiUW8MxkOPp-YzLttKws8reR-PW3Cwj1pUi-8AutdO_Z_jjuIeqa8qJLcPKBFoTsCg6C7MvtBvaRkA70gszM8cFc3Oyc9gj06R5M89GwTOikwUzy68h49zsy3vegnA7vArVy7Sqk1vQyUlD2_vs673Ws3PYycqj0EfoO8Ni1Hvfuouz1NodK7hKemPfRqgLxfg5m8PjK3PbmdxzzKZac4V9pYvZR4T70sntk7Kefrvd92HL1qok-802z-vfZ69zw5tIi8KiV_vbGrJD27aIK7rZibvMJ5wrxWEYm8iJtYPbyS5Lzw3Qk856KGPE9lh7w2AhA86lobvmh5_j0rODE4KHJSvXQwMT0-qf67_70qvdsbN70Hzwg8SZ1QvirmW70FuJ24bjUrvtzW1rx8AR-6xxgOPeHgwTy7KNm7x-VuvSlk3bzovu24H9XVvEqcsLxkZpe6LVolPWXh67yRsoc6FPQNvV11UzyWxnU5u87tO1OFFT2Cb7-3KkVhvWpcjj2HZCu47aGYva0C6zsKMqS58TFTPdfbRj10KQ062G-cPFUngb337se4YqrPPFYw6LqpI1w4wLivvOX-uDvLwQI4_Lf9Oksvf7tqCVm3e9FIvYJUur3PPl25HhgAvSXurL1NFOc3y_99O47qdL1T6sA324rdvWtwMb3U95k48tgqvSUZPj2PW5u4V0IWPIbqgTxEA7I4P8l4PJ4Bvz17QIe2MQcRPlUhFD0uptk3_b7fPRIxJTxBOcY3Bti3PdsIlbyJytY3nmdHvMq_iz1N5eo4Ie9QvfGOAj3PtaM4-KcUPgP6Tj0f9O02fLVDPYJv2r028Ja4oOsxvNx4QTyqQHG4z6Qtvtsskz2ljlK57gHfPNVdCb5HGMQ4fko_PYozK72TVqA3PXOQPcivZL0ksgQ3HKscvPNYszz9tmE4J7lovdOvA72_4aq4slhUvJDWPT3xFeu3akSKPcokWT0p6lO4IAA4E0AJSG1QASpzEAAaYM4WACT8AxHpFvji_x0SIAEDEvDh2AkACiYAVy0T6QYiIwUf5ADb7yEQxgAAAAv74_L6AOxKDsoi8Or2EbrMHesnf-8SFzD_BPLGHt0G9fDb_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-MEAAHBBAADIQQAAIMIAANBBAACeQgAAcEEAAIBAAADIwQAAAEAgADgTQAlIdVABKo8CEAAagAIAAAw-AADYPQAAdD4AAFA9AACYvQAA4DwAALY-AADqvgAAJL4AACQ-AAAwPQAAoDwAAFS-AACCPgAA4DwAAEw-AABEPgAAoDwAAGQ-AAAhPwAAZz8AAMi9AAAwPQAAgj4AAKi9AABwPQAA4DwAAJi9AAAUPgAApj4AABC9AACOPgAA-L0AAHA9AAAEPgAAUL0AACw-AADWvgAAir4AAHS-AAA0vgAAFD4AAIA7AAAcvgAABL4AAEy-AAC-vgAAgDsAADC9AAAwvQAAED0AAOg9AADoPQAAuD0AAIg9AAC4PQAAfz8AAM6-AADGPgAAoDwAALK-AAC6PgAAMD0AAAw-IAA4E0AJSHxQASqPAhABGoACAACgvAAA2L0AAOi9AAAxvwAAcD0AAII-AABAPAAAuL0AAHC9AAC4PQAAQLwAADS-AACCvgAAvr4AAFC9AABAvAAABD4AAD0_AADgvAAAoj4AAOC8AAAEvgAAuD0AABw-AADIPQAAmL0AAJK-AAAQPQAALD4AAKi9AADgPAAAiD0AAAQ-AAAQPQAAlj4AAPi9AACaPgAAdL4AAGy-AABcPgAAVD4AANi9AACWvgAAoLwAAFS-AABwPQAAf78AAHA9AADgPAAAND4AABQ-AACSvgAARL4AAIi9AAAEPgAAED0AAIC7AADIPQAAMD0AABQ-AAAQPQAA6D0AAFC9AABcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://ok.ru/video/3474679203270","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10398317241213271210"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"3426531417185550079":{"videoId":"3426531417185550079","docid":"34-1-13-Z403B2B3540901C5E","description":"Видео автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: ✅Питание для роста мышц. План питания для набора мышечной массы ✅Жим штанги лежа на лавке классика. Bench press technique.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3192075/eca2a06295f4430a365c641838ed0f94/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/WJ5gPwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6349be71fdba2914ab0a940e","linkTemplate":"/video/preview/3426531417185550079?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес тренер Юрий Спасокукоцкий | Питание для роста мышц. План питания для набора мышечной массы","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6349be71fdba2914ab0a940e\",\"src\":\"serp\",\"rvb\":\"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_E36CBCQBgAQrKosBEAEaeIEJ9gsB_wEA7QgBA_kCAAEJCf_49gAAAAr88_j4AQAAE_3x-P8AAAAPAQD6BAAAAOwH_fX1AQAA-_T7_fkAAAAS9QMHAgAAAPUL__r_AQAABOsC9AEAAAAQ-_gFAAAAAAcZ-___AAAA-gD3-wAAAAAdFP0DAAEAACAALVtJ1zs4E0AJSE5QAiqEAhAAGvABf-z_A8YHDv75IQ0BRB_pAPsQJAAf8zL_8RXoAeDpEAEY9wH_vfIG__fwDP8v9vAA4gny_5z0DAHXB-kAPQwMACcR-AAV7fcBGvACAdcCEAA28Pb_8gbnAhT8CgAl4Pf_xuoQ_g4Z_wLkBwcA7uYR_uLg9gXU6wUBFvn8AQb67wDl_Bf9LAzhARraCP3l7fn_Kgb9AtT98f8Z7wUGBwnrBc_3Bf4V6QQF_An5CO0KCQcB6OwF4fcO-wbfAf8PCRcCGvcL__oNDfrjEP0A9v7xAe338vj-9voBMf8O_iUO_AXT8fj8LgMN_xEPAgwqCQcMIAAt2G43OzgTQAlIYVACKs8HEAAawAcgKsW-LJaHvKW2-by0ZEQ8l0qZPdOO0Txd3xc-WRMLvQ7qrDyAYC4-bzUBPZ9Ow7z8Ut892V0AvftXhj2KrUA-DI0sPVxgRTwrYJy9ux7WvE5eRL2c8Dw9gPfpPJE3L72886o9rBmePWf_jTwIIQC9mWm2PR2Hybu7nf09hxSkuxbfMD1LEnq9TUMavI6TQjwHYJu-7D8cPYrECDyJeLC9xHNbPDmUxjyn-o-9Bxb2vJxYFr3KPXO9pPXBvItLujxoqoq7B4_bvNUofzz_I9O8dX7APcnoAL1VaEA-MXfSPN5smLxatlG6Ks_yvJxe2LxMCmK8w1iwPKMHmbyo0G-9_jQaOmCZr7s5c1m9qcCJPE8Ah7sIjsu9Qk0hvGZ-Grz-UL89sP8aPfmYuDt5wYG9aWSAOy46lzvUmdu9rOaUPBwzILyhYoG9St6vPMi_A7xfcJc8fTOcO7LOgryMF5a9HA3cuyPKCzpxr8e9SLKNvSubXrxsP9k8O6zQPRsY8TtAF408d6ksvYgxxDyQA6W9w6yBvajj7zrTbP699nr3PDm0iLwL6yY-PECRPWfZXLZjfJi9DqcnPAS6gLx5lZC88DU_vShgYDxB2Ak9QliiveQ_IrpRFOi9hjTPPDn-VTxC-cy7xRdSPYsqCzz0Muq9KH2BvRVVvzokc7a9uhf3uxyCTDoIF5e8smZkvOyl5zu3ttC9wHagPSwumDnt7ka9D9DiPHj577qMoLE8bftDPMGR_rq5ctY9JoaJPNbnxTkBqei8zW-9PGorfrq3Kf06f7pGPTX6TjlzS7u98-34PNxy6ThaWGG9mljFvPsiBbqAgqY8W1ApvHmVkbiZ74U8Zj-sPfn5kTlx0YS9fWnAvKYKWTn7vUM9eTuCPFcJyrhf02O9u-2HvUQcKzjKwOG9Xm1AvZvMajm5U_q9PSKuu89T6rhtnck8oqAvvX-jprlARbq9c35tu3l5FThdtJa9sYfWPRHD2bgRHsi7kX1QPe8djDYjvYi92Fk-PeyKsDgpCQm9vU4PvfwduziU7cs7r_oSvU84Dzgitf-8zseQO6WJeLcr7BM96EzaPS2sFDgh71C98Y4CPc-1ozibr209M-KdvFfmmzdACZ67LuLbvcXX2jfqH6k8pQKdPYwdi7hyF-G9wELmPemSYbmrBPC8BLGHvH4FJrjwp5Y9dmOLPFt5qbQa52W91qOVvKi4mLfMIQ69sTMlPYDVCrhwDaY7575BPDHN0rgjLRU9dmzEPTNHBrggs_O8rzhBPEH9_zcgADgTQAlIbVABKnMQABpg2xAAQOYM-swxBNQBEwkICvQqCPuxC_8VUgBoCCHTOgQXBB7AAOngHACwAAAADvTb8gkAF2X_siUCCugSpM4t4SZ_9f73TQbvyOQQrym75-bj5_r9AL8G0BlL_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-MEAAIDAAACAPwAAoEAAAMDAAABgQgAAQMAAAEBAAACYwQAAZEIAADRCAABAQgAADEIAAOBAAABkQgAAyEEAAKBCAAAgwQAA8MEAANhBAABIQgAAkEEAAMjBAABAQQAAgD8AACBBAAAIwgAAcEEAALjBAACgQAAAuEEAADjCAADgQQAAFEIAACjCAADQQQAA2MEAAGBCAABQwQAAAMEAACDCAADIwQAAAMEAAHDBAACAQgAAoEAAAKDBAADAwQAAokIAAPhBAACWwgAAgD8AADzCAAAQQQAA6MEAAHTCAAAsQgAAJEIAAADAAAAUwgAAgD8AAIC_AABgwQAADEIAAHRCAABQQQAANEIAACDCAABIwiAAOBNACUh1UAEqjwIQABqAAgAAJD4AAM4-AAAUPgAA6L0AABA9AADYvQAAbD4AAA-_AABcPgAAML0AACQ-AAA0PgAAJD4AAIg9AACYPQAA-D0AAIo-AADgPAAAUL0AADU_AAB_PwAAMD0AAII-AACaPgAALL4AAOg9AAAcPgAAQDwAAFC9AACgvAAAuD0AADA9AAD4vQAAJL4AADA9AAA8vgAA6D0AADS-AACCvgAA0r4AAAy-AACYPQAAUD0AAKA8AAAkvgAAND4AAIC7AACavgAAqL0AACy-AABUvgAATD4AAAw-AAAEPgAADD4AAFA9AAB3PwAA7r4AAJ4-AACIPQAA2L0AALY-AACIvQAABD4gADgTQAlIfFABKo8CEAEagAIAABA9AAAwvQAAqD0AAFG_AACIvQAAqD0AAKA8AACgvAAAiL0AAOA8AABQPQAAVL4AAJq-AADavgAA2L0AAKA8AACgPAAAUT8AAII-AABEPgAABD4AAEC8AAAwPQAAuD0AAIg9AACgvAAA6r4AANg9AABAvAAAmL0AAKC8AABAvAAAlj4AAMi9AACiPgAAgr4AAGw-AAC6vgAAvr4AACQ-AABMPgAAoLwAAJ6-AAAwvQAAcL0AABS-AAB_vwAAqD0AAJI-AACgvAAAJD4AANi9AACuvgAAML0AAII-AADgPAAA4LwAAOA8AAC4PQAAMD0AABQ-AAC4PQAAML0AAAw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6349be71fdba2914ab0a940e","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3426531417185550079"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"15843845219860704084":{"videoId":"15843845219860704084","docid":"34-3-6-Z90DA6927B877061C","description":"inst: @yadomarova ( / yadomarova ) •tg: yadomarovaN (https://t.me/yadomarovaN) •TikTok: yadomarova_ Поддержать канал https://donationalerts.com/r/yadomarovan...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1478072/366bd45ff101b4fb4fe6335f343a85c0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tVkQQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dcp6hD1YYJN8","linkTemplate":"/video/preview/15843845219860704084?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"влог|мое питание и тренировки на Наборе мышечной массы","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cp6hD1YYJN8\",\"src\":\"serp\",\"rvb\":\"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_gD5EPwNBQj7AvUU8_z3_fwACggB9P8C_wAMBPP-BgEAABABAPoFAAAA4Ab5-v4EAAD9-gP77QD_AAX__QICAAAA8AQA_f8BAAAG8f_9Av8AAA_-AQgAAAAABxr7__8AAAD9AvPxAQAAABgG_-8AAAAAIAAtX-fNOzgTQAlITlACKoQCEAAa8AFu89z_DhsPBcTODf8TIsoCKz8KAH8gOQGI8g4BDfvyAPTq8__6De0BM-z4AEfMB__SK-T_iQwGAQnk6v8F6QUA2QL8AcMI-gFBFgP_3uj6AAkh5P7L0fgB7N7xAAbBAf765Pz37vcT_PgCHQDxIAMDFO3wBCz89v8l-OkDCt8FAu71BQMXwwr-8BDo9_ftEAdQFRL_wCLc_xkAHQIQJN__LSf-_gfn7AXJ9vL-7A3wAN7r7gX1_AH54-8IByy8AQIEHhH-4_L788wTEQXxBvr37ewN-8bw5P4c7f_2-fEPBc_w_w7WKf0EFygA_TwxC_ogAC0d1BA7OBNACUhhUAIqzwcQABrAB7Ea-75sMIM9bRjHu_vpX74exj893IAvvfHWgT7PQ2K6b49vvCtR9jxzvtg8OnR6vFBIfL1x0aS8ATzYvIGyCT7tRyq9acMhPSv-ur3M90I9mzkEvcQWwT01EEY9y0bKO8BfTD7ypeY817QAuYFqcj3m0Wg9GnWjvEBsCT6wXEo8ATfmO_QfLT0_ube9nj8SvSZVC76pjUU9OCYwvRtMU74aPZ09jHCJPIDeCj3Umf-7hNRtO5zW9zyOr_08VCjeOzsEST1hEei8j90HvGX7Vb2bvJK8aUb1vL1Hlz31VF29HesePBXO6jvh8c290-WDOqje_zyzLa49kUNEvCfddj0XXiw7Al2gvGLVAzz1WVA7Lr1HPFx08rx6K4y9FUczO0oIdj2_MFQ9EpIbPZT_BD0JMVy9hCOOO9SF8zy60lc8M4lBuhqj9b1G2CY9Z1-evJ9NqD38byU9udSSvEjgn71vans8F_LGOyJsnby5g_28d3u1vN8zFLxDnYg9vZyGO_vLjj1A6Xq8VddGPM2kdz2HZLK9bQhpvCi6vr2m7Lm9Q6SNO-YpxjzjB908CNh9PORpuT1ddI28RwEgPJEuMjuilPU8t_7pOxeZI7xnLHW9i7hKPJj5Dr7o3Yg9GrxxO4wQ3j2PPt66Y6OkuvtglL3pILm8ks2XO1Cr6L2uEFa8CFp9O8Nnq7zF8IW7ZV11O_OA6Ds6fE29AECpu_B7Jb3zfpI8sVISurh0TL0hh-87BJZYug43Oz28xlO9RlxQOH0wXzx-vaw9SEgmOCaNcb0uklY9edD2uai3ULx0tAo-_MVYNxOrML2heqW9JHVduMvEmD3N3fg7RDKWuE9_bL09R8Q99VcuuSUFdr0j4we99pOrOSLwUbwI19K8s3KrN9a17DyWAhg8m8OAOVU0Br4TYp694s6_OZq2nz0ER7i8zRsHOPOAqLyYFN89F1vAN4tr3L0rrbU8UykCuCEurTuYcQ08q_IBud3zVz3HV1E9B3ofN4zQmTzSa9g8TUrtt1PjSjy1Wpa7eGiytzYh7b2ufky9gVhmuLNAu7wAQCk9k7Y1OBpBeT3Kb_E9zhi3uDxqzLzypWa9-vflt-GIBD1JyQG9N_maNsVMvD21BmW9wdqouOmvgDsS-AM9_taYuH_Wgb1e1-89ObYZue4B3zzVXQm-RxjEOPsvoT26EBC9wceKN3KMv7oz3MC8qMBmuLxaLr2Yce48Rj-Ft_qLD71_doa9QVvntUTQgzvuurI9uuqsNyikCz3JGpo7yAkhOCAAOBNACUhtUAEqcxAAGmDhEwAf9er4rUz81wtDICnx-QPp8t9J_0gx_2wrGuD35yT7FuAA4vsdC6kAAAA4BQP89ADTbhXhBRrxA_CBsB0EP3wHBSgzzNUinROyHPQI1A8G5xUAzAjEFiYS_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_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-AAAPPwAA6r4AABC9AADgPAAAuD0AAHw-AAB0vgAAmj4AANg9AABAvAAA-D0AAKC8AAAsPgAABz8AAH8_AAAkvgAA9j4AALg9AAAUvgAATD4AABC9AADgPAAAiD0AAJY-AAAEPgAA3j4AABC9AAA8vgAABL4AAES-AACIPQAAkr4AAAu_AACKvgAAgDsAAJI-AAAMPgAAvr4AAFC9AABMPgAADL4AALi9AADgPAAA-L0AAIC7AAAEPgAAHD4AACS-AACyPgAAqD0AAF8_AAAZvwAAvj4AAEw-AACavgAAND4AAOA8AACmPiAAOBNACUh8UAEqjwIQARqAAgAAcL0AAAS-AABUvgAAM78AAKg9AAAUPgAABL4AAKi9AADYvQAA4LwAAIC7AABQvQAA6L0AAAG_AAD4vQAAgDsAADC9AAAxPwAAED0AADQ-AABUPgAAED0AAFw-AADoPQAAqL0AAAQ-AAD2vgAADD4AAHA9AABcvgAA2D0AAIA7AABsPgAAmD0AAGw-AAAsvgAA5j4AALa-AACKvgAA-D0AAFw-AAAkvgAAbL4AAIA7AAC4vQAAUD0AAH-_AACgvAAAcL0AACw-AACgPAAAPL4AANi9AAAcPgAAoLwAAHA9AAC4vQAAcL0AANg9AABQPQAAcL0AAJg9AACYvQAATD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=cp6hD1YYJN8","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["15843845219860704084"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A15843845219860704084&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"1549285570720462873":{"videoId":"1549285570720462873","docid":"34-10-13-ZDC12809FA81F25B2","description":"Смотрите онлайн «Самый простой и здоровый рацион питания для набора массы» от автора Набор мышечной массы. Тренировки и питание. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2108423/c2a9d346f5fc092f1c25b83b0153f092/564x318_1"},"target":"_self","position":"6","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-163069041_456240319","linkTemplate":"/video/preview/1549285570720462873?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Самый простой и здоровый рацион питания для набора массы — Видео от Набор мышечной массы. Тренировки и питание","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/vk.com\\/video-163069041_456240319\",\"src\":\"serp\",\"rvb\":\"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_E6wCggQkAYAEKyqLARABGniBBv4GAAABAO8R_Af4A_8BAgwA__f__wAI_v_4_QL_ABz4_vYDAAAAEAEA-gQAAADoCPwB-AIAAAb7Avb5AAAACfcAB_0AAADxAf31_wEAAP_x-wED_wAAFgX-BgAAAAAHDf8A-f8AAQkB-_kAAAAAFRQH-P8AAAAgAC0SQNU7OBNACUhOUAIqcxAAGmDpEAAgE_kF6DTs7xUIBBPq8Q758dcNABQxAFYTB-wqCR77COgA9O0eFMkAAAAXAPEH4AAOQ_3dAfz_DPKr3B_wGX_tEAUjAv_pyzLb4vv93-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_AACYwgAAwMAAAIxCAABIwgAA6EEAALjBAABMQgAAPMIAAILCAACAPwAAoEAAADDBAABUwgAAuEEAACjCAAAcQgAAAEAAAOjBAAAYQgAAWMIAAHDBAABwwQAAAMMAAEDCAABMQgAAiMEAAGzCAACuwgAAAEAAAKBBAAAwQQAAusIAAEBAAABgQQAAIMEAAPBBAABwwQAAgD8AAFRCAADgwQAA-MEAAJZCAAAEwgAAHMIAAFxCAABAwgAAZMIAABDBAADQwQAAyMEAAPBBAABMwgAAAEEAAAjCAADIQQAAYMEAALhCAADQwgAAkEEAAFBCAAAAQQAAQEIAAKBBAAAAwQAAdEIAABTCAADQwQAAgL8AAAzCIAA4E0AJSHVQASqPAhAAGoACAAAwPQAAyj4AANg9AACoPQAAoLwAAFC9AAAJPwAA5r4AACw-AAD4vQAAyL0AAKi9AABUvgAAgDsAAAQ-AADmPgAABD4AAKi9AABcPgAAXz8AAH8_AADgvAAA6D0AAEw-AABwvQAA6D0AAAS-AABkPgAADL4AAJo-AAD4PQAA2D0AABS-AACivgAAMD0AAGS-AAA0PgAAvr4AANq-AADYvQAAUL0AAEQ-AADIPQAA-L0AAEC8AACgvAAA4DwAAOK-AADYvQAAnr4AAFS-AABcPgAAUD0AALg9AADmPgAABD4AAG8_AADSvgAA7j4AAOA8AACivgAA8j4AAES-AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAmD0AAEC8AAAsvgAAMb8AABS-AAAUPgAAoj4AABS-AAAEvgAAHD4AAAS-AACuvgAAtr4AALa-AAAsvgAAgDsAAOA8AAAnPwAAiD0AAKY-AABkPgAA6L0AAHC9AABEPgAAUD0AAGy-AAC2vgAA6D0AAIA7AAAkvgAAiD0AAKA8AABEPgAAML0AACQ-AAB8vgAA3j4AANK-AACOvgAATD4AAJI-AABwPQAAhr4AAMi9AABQvQAABD4AAH-_AAAQvQAAXD4AAFA9AAAsPgAAyL0AAL6-AAAwvQAATD4AAAw-AACIvQAAjj4AAAQ-AACCPgAAMD0AABw-AAAEvgAAND4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-163069041_456240319","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":854,"cheight":480,"cratio":1.77916,"dups":["1549285570720462873"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4315291187850641587":{"videoId":"4315291187850641587","docid":"34-3-13-Z183D246C044FB6C0","description":"Питание для набора мышечной массы для мужчин и юношей - подростков. Блюда "на массу". Какие продукты лучше есть чтобы стать большим? Юрий Спасокукоцкий рассказывает про правильное питание...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3306126/d724ace7d599ed12371f06a4d8f77e23/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tUpPIwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvE6H0B4dcHM","linkTemplate":"/video/preview/4315291187850641587?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Правильное питание для набора мышечной массы для мужчин и подростков. Продукты \"на массу\" #масса","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vE6H0B4dcHM\",\"src\":\"serp\",\"rvb\":\"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_E4YPggQkAYAEKyqLARABGniBAQACBv8CAO8R_Af4A_8BDgzyBPUAAAAR_f7z9_8BABz4_vYDAAAADwEA-gQAAADsFPgC_wIAAPz_BPv8AAAAB_ECBAEAAAD5Af36_wEAAP_y-wED_wAAEAQHEAAAAAALCAP5_v8AAAUD8fwAAAAAFwb_7wAAAAAgAC1etdg7OBNACUhOUAIqhAIQABrwAX_08wLMAB3_3BoOADb35f_5Kwb_Ogf6AATt9AD79vUBHNQJAL3_-f_p5xj-5eUs_97w4P-T8w0BDvfy_x4A1wHtGxcAAALlAfcA0QDXAOX_MSTv__AK__zzJx8AOQn__f_oIwAZEwEANSQMAQDhCQAfEQ0CFMr4AB0CAv4Y7gIA5g71BTvwCgD7D-8D2u0BBxIgBP7xDRL_RCINAR_5-AnbH-oABcMFBAEE6QMAB_b7_tz7CeD0__YkAREBJN0DBQ4BDP_a7v8M5gL-AxML-_Lj7AUD0wn7_BYZEfwC9v776PkBCATnAfEq9gELJgoF8yAALXgAKTs4E0AJSGFQAirPBxAAGsAHK4TtvjcLxTuzbLm7tGREPJdKmT3TjtE87lgRPTP25zvN6n09M6lBPtnEMDpYs6k8EsxnPWDAnLzuypM8bRvmPR_GGj1CQ726BqcZvH3wtbzouL-81NiJvYQM5D0yFN473Y_lvJl4ET0Y2YS8C7-qPT8KjbzSacI8eLZHPsK2Dz0qZs488Mk7O6rQZb3SI3w8B2Cbvuw_HD2KxAg8MK8tvS6_3bx5D8S7PAThOpicQTvo4SG72DVOuxt0eDwUoUe8HejBPYb8frnqSY88tELMvf1SOj0Hq3s7nm2PPTMCwzu66gm8ZJPcPdHUlr1HZwu8V2n_O0x3jbrt6TS8iPDUPDg0YD1zlbS7g_EdPVVR17xlzu07TgKlPPSdqbsNTJO8ofbbPQF6Cz3usAk9hKGZvdSSmD21He48_p6YvGL4Bryrg1U79oXGvMYtLLu6RnA8cHNPO2d2gj1Ikru8SOCfvW9qezwX8sY7YlOCPJ3vDL1jXNa8s7AMPSuBqT3LOz283B5uPYp3e72QCUI8Kefrvd92HL1qok-802z-vfZ69zw5tIi8YBV5PY480DxBryo7dnsfva-BiDu7mVG8oRGNu7mwJLzgwvS62ULQPZQU2L0iEQm4iRXEvaZ_6T3rECy6aPbvPLMqHb36NF28knTNvSeMQTw70s86EHgwvgwSkTmp5gs5LIL_vF9QNT1Wuya8f4q-vLgDdT2DFlC71Ay5vXzcTb35KgK6ULVMvA4e3LwhyCS7gKo7PclgoLxf8Xo6AanovM1vvTxqK366GFWQPXiLMT1gxBI51uynveD7djz5OyQ5Z2MVvkP_hDw8PbS5i4B0PRKxd70J1TQ5uEPgO4qMM7xNJDy56MpWPGpcSTygN5E5H0mJPAdmoDwId0K6yXckPZ5gj73AM8K4yMrEvVKazTzRDAo4ysuVvdlwwr2l5UY5RAOXPRna5zs_DIm5qmDUvXo9Ez2_qeg3vkY3vYnHzzz2kxS5Cd8bPYSPNz1cKfy4RhomvX7XET1QACO3-oG2PRv6Ij0G4n03vchEPS7RjzwEpqU2T5k2PY2yo7ysAmg3L3xQu3UsxjuD5xY45TBzvYINPj3LJIM4liSfPZmQYD21baM3MYE2PQ5PH77mBta4d5_ju9NVsLxOgAe3ppfYvfrARDxzK2S417OxPNLA8rq8Kre1OC8uPkPxWb1Q2RI5sulSPUeVvDws8cy3ChAlPe7Vgj1P_7s4TrGPvKaAFL1fTLu4b70BvY-JlD00ods3Qz2YPWvDl7xS9wo4IAA4E0AJSG1QASpzEAAaYLgGACgA9RfkLwbfDhMl-fn7NhbxwTX_9lQAdjATywEmJvQUyQDx0ij6qgAAADjs6QTcABtqM64mBwy7FZzPRNYXfwAXCCPh3r3NGcrk7P39BNr_-QDdDLAoLP7eHD_sOiAALRUjGzs4E0AJSG9QAiqvBhAMGqAGAAD4QQAAQEEAAIBBAACQQQAAiMEAACzCAADAQQAAAMEAAJjBAACQwQAA0EEAADRCAABAQQAAkMEAAMjBAAAAQgAAQEEAAADBAADAwQAAAMIAAFDCAAAAQAAAuEEAAPhBAACgQAAAuEEAABhCAADgQAAAyEEAAKDAAADwQQAAEMIAAIC_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-EEAAIDAAADQwQAAkMEAAFBBAABAwAAAMMIAAIA_AABQQQAAWEIAAABAAACgwAAAYEEAAKBBAADgQQAAWEIAAADAAADAQAAAUEEAAIpCAAAAwgAAZEIAACDBAADgwQAAyMEAAIDBAACgwAAAuEEAAAAAAACSwgAAHEIAADxCAAC0wgAAIEEAAPjBAAAwQQAAgMAAAGjCAABAwgAADMIAABTCAABEwgAAoEEAAFBBAABAwgAAAMAAACxCAABwwgAATMIAAMDAAAAAwwAA0EEAAGjCAABUwgAAVEIAAODBAACGwgAAwEAAAPhBAAAUwgAAKMIAAFBBAADQQgAAQEAAABBCAAAQwgAAAMIgADgTQAlIdVABKo8CEAAagAIAALg9AAB8PgAA-L0AAFC9AABsPgAARL4AAA0_AAA8vgAAgDsAABy-AAAMPgAAJD4AADA9AADuPgAAUD0AAGQ-AACgvAAAQDwAALg9AABZPwAAfz8AAIC7AAD4PQAAvj4AAOK-AAA8PgAAPD4AADA9AAAUPgAAij4AADw-AAAUPgAAbL4AAA2_AABcPgAAiL0AAI4-AADavgAAC78AAHS-AACAOwAAcL0AAP4-AACAOwAAiL0AAGw-AABcvgAA_r4AAEQ-AACKvgAA8r4AAGw-AAAUPgAAoLwAAPI-AAAcPgAAZz8AAIq-AAAnPwAAFD4AAPq-AADiPgAALL4AAI4-IAA4E0AJSHxQASqPAhABGoACAAB0PgAAnr4AALi9AAAtvwAAyL0AADA9AACOPgAAcD0AACS-AABQPQAAmD0AAHC9AAAEvgAA-r4AADS-AABQPQAAUL0AADk_AABEPgAAqj4AADA9AADIvQAA4LwAAOg9AADgPAAAmL0AAMa-AABkPgAAFD4AAKK-AABQvQAAyD0AANg9AAAwvQAAXD4AAJq-AAAbPwAAvr4AAIq-AABEPgAA2j4AADy-AAD2vgAAEL0AAKC8AACAOwAAf78AAFS-AABwPQAAiD0AAKi9AABwPQAArr4AAIi9AADgvAAA6D0AAAy-AABAPAAAPD4AACQ-AAC4PQAAiD0AAJK-AAD4PSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=vE6H0B4dcHM","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4315291187850641587"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A4315291187850641587&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6703993182764357386":{"videoId":"6703993182764357386","docid":"34-9-16-Z953B29EBF05E18BC","description":"Видео автора «Баланс Здоровья: Фитнес для Тела и Ума» в Дзене 🎦: «Как набрать мышечную массу?» — один из частых вопросов, который задают, впервые приходя в тренажёрный зал. И действительно...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4077901/b87782e9ded2e42c85c3514a37d5e7ba/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zaOiQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65b8d02aa69dd873337f3e5a","linkTemplate":"/video/preview/6703993182764357386?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Силовые тренировки и питание для набора мышечной массы. | Баланс Здоровья: Фитнес для Тела и Ума | Дзен","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65b8d02aa69dd873337f3e5a\",\"src\":\"serp\",\"rvb\":\"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_BwcFAAAA8QvyCfsE_wEGB_gA9___AAsE-_z4AQAADfYA7wMBAAANBQn6CQAAAO3-BQL4AQAABvoC9vkAAAAS9QMHAgAAAPAKBgH_AQAA_PgC_wL_AAAa_PD5_wAAABQV-wP9__8A-fb4-QAAAAAeFP0DAAEAACAALWQm0js4E0AJSE5QAiqEAhAAGvABf7br_fb1GQO2GNv_GCExASITEgAjGu0Ap-jNAPWrMAAE_AcAwfItACr9Av_4-zP_xbEB_ZS9Gf8evhv_DvfiAc430wAL3ewCIua1Ahzk6f4ZDPn-39sNAfDpFQBGGAoB-d769VfQ5gGxMyEAFvILAAb3IwJL98UBD9f3AhfiFgMBJvMGA_c2_89R4P7W4_X-AhL7-bZUAPw7GAL50P_pBsYsA_8n6xgBIRbQ9_AbHO4AAQf7kQf6_2bV9AIu3en4MxkT8c723RApCfTyECvz_OoLBg274AEBGhD1ACYPAv4B4vUQ4gIBCzIDBQQqRfgCIAAtgGfsOjgTQAlIYVACKs8HEAAawAfjGLG-X5BePRFgRzxT5FW9Ud6HPIviMLz4g0a9VsGDvO3E-ruQoh4-ShLfPLdDATyJF_o8-wUau1sdRrueGW492zcWvBBWKL07BdS8ZQh2PQlJsDzjwTu9RA8hPVXZN71cxYc9xv-IPVYjIL3_lWU-lk3vPN8YgjzaVnM-X22WvDBloLxdFx4-sDHUvP2qNzyMLo--GzlBO-rvwLxSmwi-PsPlPJbHPzz_Qqo8XzlMPb-pfrzXfqe9C_1dvHdLcryAfwo-Av8qPTbVLDtaDQm-GXslPQEZlTw91gw-S49LPLSSlDvf_MY97BvzPIdZPr2o3v88sy2uPZFDRLydnQy-vhFdvJV2NLzbaAU9ExeGvX4q3Tyf6QW-tKQtvWsPe7yzTeC8gv-MO-oFgrvT-tu8bJnKOmq3wjyiCDk-Bkwgvem0kzyBPbu9H-n8O-ECljsnAJq8OLTCPVrolDy8e5u9TEVUPT4lQjxiU4I8ne8MvWNc1rw6ETM9SkqVvNSxkDtTsIY8sSU1vfZFoTux2we-TcPLvM4pcTs6yxy-8vSVPd8pXTk4SfO9ddUTvPG89buj8bq9YB8dPYWpc7s_nfU5u3tAvcmw6TtB2Ak9QliiveQ_IrpK0-C9YyCEPbU_6TuYoty9eSe6vBvv8brUPfy82C0ivX7LUbmLbxi-i0BrvdOcMjrivyq9jW3IPCDw4bqtPKe9ns71Pcy7fbfH5W69KWTdvOi-7bgrNZu9OzOmPFoIibnZm7M8LKt_vUZjmbnu7yc9kSiTuzYe_7lYBFq9jfS9PB8R4Tn8ffW8HPhnvRhM9DgQTcq9ZmqCPVEkgLdtEk28KyQvPams4rd_jNQ8JML1PDMfvLn0p829YjEHO8R-Zzl_73s9MqI-vTK12jj8t_06Sy9_u2oJWbc_o9m8CKEtvdBdG7nKy5W92XDCvaXlRjln78y9mhGUvB7EjDnX2ju9KfmyvSpWSriedKe94tEhPURIarlJr4e94a0YPbpOkzi-OAy9CV34vGqYn7gCwr08aG9VvRULmzgAyjo8eFiNPSuI0TgRy4G8SJNBPMor47e0kBC-2IyiPZl7BLecHq88KaXxvExP6rcMQOO95cdpPW9Xhbir0Qs-y4unvFUas7j362k9MLIOPRzCw7i5n629wzO8vIaGELfFxVE9CSnJvPjPn7Y-Kpm8DtGNvQaN-7eBrRY7o4hNuiQ0Kbg66ii9UNCcPBHwjbdTK6K953IBvOLgGrgeuBQ9kdyVPd3WvLd2ehQ8bycWvdF7zbYgADgTQAlIbVABKnMQABpg9RIANOTp55c39MsJJgcB8vj-6QPCF_8IIwBxKjbaJSUU6fvIANoAIvOwAAAAAPbUBusAAmvz4U7i_94Gwa0P2Sl_-BIaOPL26Zgi0CD0_fXf7RQhAKQJwC0x8QbixisXIAAtcokfOzgTQAlIb1ACKq8GEAwaoAYAACDBAABQwgAA8EEAACBBAACQQQAA2EEAAEBBAACAwAAAhEIAABRCAAAQwgAAyEEAABTCAADgwAAAoMAAACBCAAD4wQAAeEIAAMBBAACwwgAAIMEAAHzCAAAIQgAA0MEAAIA_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_AAB4wgAAIMIAADjCAACYQQAAoEAAABDCAAAMQgAAKMIAAARCAACAwgAAyEEAAHBBAABAwAAAMEIAADxCAACgQgAAAMAAADBBAAAIQgAAdEIAAHDCAAAYQgAAAEEAANDBAABMQgAAAEAAADzCAACAwQAAUEEAAIBAAAA4QgAAcEEAAIzCAAAIQgAAwEEAABTCAAAgQgAAsMEAALZCAACQwQAAPMIAABTCAACgwAAAkEIAAGDCAAAsQgAA4MEAADDBAAAcQgAAbEIAAIBAAACowgAALMIAALLCAACwwQAAgsIAAIrCAADoQgAAuMIAAAjCAACowgAAQMAAACRCAABAwQAAMEEAAIBBAACAwQAAEMIAALDBAAAAwCAAOBNACUh1UAEqjwIQABqAAgAAgDsAAN4-AABEPgAAXD4AAJg9AACYvQAArj4AABm_AADYvQAAFD4AAFA9AADgPAAAyL0AALg9AABEPgAAUL0AAMg9AABAvAAAXD4AADk_AAB_PwAAZD4AACQ-AACSPgAAoDwAAHA9AACgvAAA-D0AADQ-AACaPgAAoDwAACw-AACSvgAAcL0AAIi9AAB8vgAAgLsAAGy-AACyvgAATL4AABS-AABwPQAAEL0AADC9AAAMvgAA2D0AAIg9AACSvgAAcL0AAGy-AACoPQAADD4AAFQ-AADIPQAAgj4AAFA9AAB3PwAAqr4AACw-AADYvQAA-L0AAI4-AAAQvQAAgDsgADgTQAlIfFABKo8CEAEagAIAAAw-AABwvQAAEL0AAGG_AABAPAAAyD0AAKY-AABkvgAAUL0AALg9AACAuwAAXL4AAI6-AAD2vgAAuL0AAIg9AACYvQAAHz8AAKg9AACGPgAA4DwAABC9AAAQvQAA6D0AAEA8AAD4vQAAlr4AAOg9AACovQAATL4AABA9AADoPQAAJD4AAGy-AAAwvQAAPL4AAKo-AADGvgAArr4AAOg9AAD4PQAAgDsAAKK-AACAuwAAcL0AAKC8AAB_vwAAFL4AAKo-AABMPgAAcD0AAAS-AADSvgAAyL0AAAw-AADIPQAAqL0AAAw-AACIPQAAPD4AAAw-AABQPQAAqL0AADw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/65b8d02aa69dd873337f3e5a","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6703993182764357386"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"14366691862723834331":{"videoId":"14366691862723834331","docid":"34-11-5-ZFFE62542C0214AA3","description":"✅Все самое полезное в моем telegram: https://t.me/joinchat/AAAAAExpB9CgsJO... Обязательно заходи 👆👆👆 - Мои авторские программы тренировок: http://dobromilfit.ru...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017267/6c7df369dbb83245f4c002c24b680750/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/5jUPAQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMrtmAtSQEpM","linkTemplate":"/video/preview/14366691862723834331?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 Правил Тренировок для Набора Массы. Обязательно Посмотри","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MrtmAtSQEpM\",\"src\":\"serp\",\"rvb\":\"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_wgBAAEA7xH8B_gD_wEQDfoCCP8AAP77_PX8Bf4AEO___AUBAAANBQn6CQAAAOYMBQEAAwAABvoC9vkAAAAJ8_cL-gAAAPb7A_j_AQAA__H7AQP_AAAIBAIKAAAAAAAOAfn9_wAA-v30AwAAAAAXBv_vAAAAACAALUrE1Ds4E0AJSE5QAiqEAhAAGvABfxET_sTqAf7KAugBVyjiAA8oL_9q7SsA8An8AO0X_AAZ0dMAyQHc_-vx3AD_6DT_5NYF_5vzLAH83PgAKiPhAeQuKQHy3RoBKOnhAffxFAAULRH_vBAc_9P1FP9P8vH-8dn5ACHx-vzxKxACDxwPAxnc-QgH1fgFDN4KBifeD_7JANr9HuAd_sIS7gLVAvoHHRMIAtpFEQMwFAH7CNr4-AgiDvkb4wYGzv7S_hcD__zR7Q363h0BAT3j_P8X4BgD-RQH-bb0DfzkFQUOHfz178wgGfzc9gL1CykH9PMd9fjw2PkK8AIZAB8F_vgxFOz6IAAtHUYQOzgTQAlIYVACKs8HEAAawAfBpwW_1JUVPHLD77xbeN498fiRPGhG2jxO00c-79pvPEmDmzymDvI9lfQwvGTJZ7qELOu9JOYjPIwrrjy14ZA-uhE2vRqJMD1V1MW8eARcvCArFbzamI29_yCiPanPn7yumMY9qzKdu7v06btyH5Q9mAeKPfRx6TvEClc-yWyavOLFZzzwVQY9zYR1veY1wLyMLo--GzlBO-rvwLyJeLC9xHNbPDmUxjwLixu994xJPWRjVL26EZa9GTwIPL59Bz0JeZM9DdbJPPyOYTxpUX-9CIdIPQqxBL3-eqo9Y0_xvGsUbTw89449QgUsvS5amzw4oZA8zFiZPESL7Ltoikq8mn8PPWgP6rxO0ny8ZecIPe1ItbxEpdG8cHCDvRZDw7yfKKQ9RvpDPaejrTxzf9W9iFiDPYTqyzw8xvC8hQHPukfAMrwIWaa9TVb7PFGyRbtwc087Z3aCPUiSu7xE3Qe-hdJXvU-WNbxvOEI9IQ09vep1sLzMGYs93fVoPUs5hDzY9Ys8J9q1vVLuozy2kie9zkIRve1B77u52q-9irQHPAr8PLycogg8-oaIPXZlPLw0Cq69-MaMu5plx7ulB4-8YAAGu0FZQjwW9W48MJAWvYFcYjssvTG9-ow1Pe0Irzq5SoG80nAqPezfM7sQ5ha-pCKIOqqnjDnMbJa980qTvQf_XDdNvc69rOBcvVVlcbl_h5K9ssKIvPNRKbt1BrG92GUVO7OAADpkq7C8lueGvYjk2LoKzJQ8qA3YvCnghboZs5C9CLADvYLFj7gH9WM7ghaWOt6aDTsb6qG9sluVPSzZmThvYgi9DSyRvHznWDkcBak6ENBYPOjKBrqYH-4827hqvBEcxbjKU5Y8k4eqPBKvADq8VXw9DBnVu4S8Yblru0S9sdBYvQQj97iYtb699YQFvYdvk7hwvHa9YxkNPG6g6rYtcz89APhxvZyDm7i6Hlu9NvVLvL9_I7hdy5q8ms1DPano_rg6uoC84bKvu1kxXzhuGAW9eWyVvJ3hUbeKBT682vCavUgoljjHN2o9IF-CvXb5yjZj6D29aiv6O2dolTg5i828yNxrPHyo3DgUwIO9QNeTPXghgDgpTAq89FUtPcjpOzdNzS89ShCpvYrViDe2FZa938nhOmJBTTi-e6G9xrY2PRipb7amhpE8I2NavfR-ijfNW7U9ihOpPIUvNLgVyl29636AukydsrcpV908jZZoPWCpcDjOjtS8F1BjvU2XZ7gtZyW8nuLCPbB8K7g0KP-8hUe4usFiPjggADgTQAlIbVABKnMQABpg9wAAIPcE87EP8-EMEhQl5OQL9fvdA__wNgB0Qfm0GAkuGiO0APbRE-atAAAAFBLHBt0AD2cUzzX8_c4VtKc6yht_BBUNA_EB3tUW8uUm97sn2wwUAMn2xDsUEfggKyBFIAAtD40jOzgTQAlIb1ACKq8GEAwaoAYAAARCAAAgwQAAQEEAAERCAADYwQAAAEIAAIA_AACMwgAAgMAAAEBAAACQQgAAMEIAAEDBAABAQAAA2MEAAKhBAAAwQgAAYMEAAEjCAAAAwgAA2EEAAKrCAADAQQAAfEIAAEBBAAAsQgAAhkIAAADAAAB4QgAALMIAACDBAADYQQAAQMIAAAxCAACkwgAAskIAAEBBAACWQgAA-EEAADzCAADwwQAACEIAAHxCAACgwQAAAEAAAOBBAACoQQAAuEEAADhCAAA4wgAAEEEAAPDBAADgwQAA-EEAAKBAAAAIQgAAsMEAADDBAAAEQgAAMEEAALhBAAAEQgAAiMEAABDCAACYwQAAmMEAAIC_AABQwQAA8EEAAAxCAAAsQgAAfEIAAIDCAADwQQAAqMEAAODBAACwwQAAQMAAABBCAADEwgAATMIAABzCAAAcQgAAVEIAAKDAAADoQQAAksIAAChCAACwQQAAFMIAAIC_AAAUQgAAyEEAAMjBAAAAwQAAMMIAAKDBAACoQQAAOEIAAIA_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-AADovQAAcL0AAJI-AADIvQAAgj4AAMa-AAD4PQAAlr4AALg9AACCvgAAiL0AAJI-AABAPAAA4DwAAJi9AACgvAAAtj4AAHU_AABXPwAAuL0AALI-AACaPgAADL4AAMg9AAA8PgAAuj4AAIA7AACyPgAAZD4AAM4-AAAUvgAADL4AAMg9AAAQPQAAVD4AAOK-AAAhvwAAFL4AAEy-AADYPQAAgj4AAGS-AADivgAAij4AALi9AACovQAA2L0AAJi9AACyvgAA6L0AAKo-AAC6PgAAmj4AAAQ-AAB_PwAAZL4AAN4-AAAkPgAAG78AAAk_AABkvgAA3j4gADgTQAlIfFABKo8CEAEagAIAAPi9AABEvgAAqL0AAEW_AADIPQAAcL0AAJg9AAD4vQAAiL0AANi9AAAwPQAARL4AAOC8AACivgAAED0AAKA8AADoPQAART8AACQ-AAA8PgAAyD0AAIA7AABUPgAAoDwAAEC8AABQPQAAXL4AAPg9AADIPQAAML0AAOg9AACgPAAA-D0AAKC8AABsPgAABL4AAEQ-AAAcvgAAdL4AAMg9AADePgAA-L0AAPi9AACAOwAATL4AADA9AAB_vwAA-L0AAOC8AACIPQAA2D0AANi9AABcvgAAiD0AABw-AADIPQAAmL0AAAw-AACIPQAAQLwAAKg9AABwvQAAZL4AAHA9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MrtmAtSQEpM","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14366691862723834331"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A14366691862723834331&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16312853627417727468":{"videoId":"16312853627417727468","docid":"36-8-0-Z4A04A8124A8527D0","description":"Хочешь персональный план тренировок, питание под твои задачи и контроль прогресса? Записывайся ко мне на консультацию через телеграм канал и начни расти без ошибок: https://t.me/agnidevprofit В...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1965028/94585ff2ec42eabe630b9b21891b7c711128_rt/564x318_1"},"target":"_self","position":"10","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeZOKzNxua0o","linkTemplate":"/video/preview/16312853627417727468?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как набрать мышечную массу: тренировки, питание и главные ошибки","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eZOKzNxua0o\",\"src\":\"serp\",\"rvb\":\"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_wEWC_v89AIC_wMD9_EEBP4AF_j-AAIAAAAfAP__BAAAAN0H-Pn-BAAA7P_39wMAAAAT5vsH_wAAAO8EAP3_AQAAB-___QP_AAAPCgEGAAAAACQNAwb9__8ABQTu_AAAAAAmBgL7AAEAACAALRkfvjs4E0AJSE5QAipzEAAaYN8cAB_0-vv2FwH1CgMMGvADDfX66RYAAikAQxsA5Q0BDRIZ9gDu8xoB0wAAABPx3gYCAPs1INv5-fgG-sHoEeYXf__-_irwCe_BGu_9D-kE6AMTBwD1-A0JFxr98gUAHCAALTImhTs4E0AJSG9QAiqvBhAMGqAGAAAYQgAAAEEAAADBAACIQgAAGMIAAERCAAA4QgAAyEEAAAjCAACAwQAALEIAAFxCAACgwQAAUMEAAJhBAAAcwgAAiEEAAIBAAADIQQAAdMIAALhBAAB0wgAAgMEAANhBAABoQgAAMEIAALhBAABowgAAwEEAALDBAAAQwQAAQEAAAHjCAADEQgAAxsIAABxCAABYwgAAiEIAAHDBAACAQAAATMIAAJjBAACOQgAAHMIAAEjCAADgwQAAOMIAACDCAABUQgAAcMEAAIA_AACgQAAADMIAACBCAACgQAAAgEIAAGDBAACAQAAAoEEAACBBAACIQQAA2EEAAHBBAAC4wQAAwEEAADBCAADAwAAASEIAACDBAADIQQAAgMAAAPhBAABAQAAAsEIAAAAAAAAgwgAA-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-AAAJvwAAuD0AADy-AAA0PgAA4LwAAIq-AABQvQAA2D0AAAQ-AACAOwAAEL0AAEC8AABZPwAAfz8AAAy-AADoPQAAqD0AACy-AABMPgAAUD0AAKg9AABQvQAAPD4AAKo-AAABPwAAcL0AAMi9AAA8PgAAED0AAI4-AAD2vgAArr4AAAS-AAB0vgAAuD0AAFw-AAAsvgAAqD0AAMo-AABwPQAAJL4AAEA8AADYvQAA2L0AALi9AAC4PQAAuD0AAAk_AAAUPgAAPT8AAC-_AADiPgAAyD0AADS-AAAHPwAAiD0AAC0_IAA4E0AJSHxQASqPAhABGoACAABwvQAAVL4AABy-AAApvwAA4LwAAIA7AAAQPQAAmL0AADA9AAD4vQAAuL0AAHC9AAAUvgAA7r4AAEC8AABAPAAA4LwAAEk_AAAkPgAAoj4AAIo-AACAOwAAUD0AADQ-AAAUvgAAcD0AAES-AABcPgAA2D0AACy-AAC4PQAAMD0AAKI-AABQvQAAjj4AADC9AAAFPwAAmr4AAKK-AACqPgAAyj4AADy-AAA8vgAAcD0AAIA7AAAQPQAAf78AADy-AAAcvgAAqD0AADC9AADIvQAAfL4AABC9AACiPgAAHD4AAIi9AAC4PQAAuD0AABQ-AACoPQAAHD4AADy-AABcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=eZOKzNxua0o","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16312853627417727468"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6690079111234046704":{"videoId":"6690079111234046704","docid":"34-4-16-ZEAD063CC671C4418","description":"Видео автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: ✅Набор мышечной массы. Как набрать мышечную массу тела.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2835853/9e0e41a8b6257f5b62b4c398d416afea/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JzjmIQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63d3063604f91437db9402bf","linkTemplate":"/video/preview/6690079111234046704?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":" Набор мышечной массы. Как набрать мышечную массу тела. Пример ДО и После. | Фитнес тренер Юрий Спасокукоцкий | Дзен","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63d3063604f91437db9402bf\",\"src\":\"serp\",\"rvb\":\"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_E_gEggQkAYAEKyqLARABGniBBv0LDQL-APYI_QT4Bf8BDAD7-vYAAAAACvn09wT-AA32AO8DAQAADPkF9P4AAADyBP4C-QAAAADuA_QCAAAAEvUDBwIAAAD4BvkA_gEAAAbx__0C_wAAEQX2_f8AAAAQDQUBAAAAAPn2-PkAAAAAHhT9AwABAAAgAC0BzdA7OBNACUhOUAIqhAIQABrwAX8E6v8B-QMDqRb8AB4Y4QAQFRz_MfsmANkVEwDi3wAB59P7AfbyBgAPyRb_7uodAPDvEv-I8g4BBQD0_x8bFP_VJhYBGuDdAP0j7AHiCfv-Ewn6_-Pw_QHoHQgDPwr__Q3iEP8M590AAxoFBAXwAQLP_xMBPfgKA-4A-wc_5gb_8zsI_xHcDwTPF978xfcHBRr_5PwDLhoBFxQH_ewH-QTg4vf7_d7799An3_0DMQD56vv3-9v1EPr47wgJCNYQ_QUoIPKt9Pz1CPTwB_UZBfDv9gIKBAH8ARowF_MN9QoA87gAAdX0CAhMCfP_AzIB_yAALa6jGTs4E0AJSGFQAirPBxAAGsAHxjSzvqw5AD27Uw88yrufvVpGij18hku8SSu-PFeyo7yZ8t-7Z5owPiCRW7xD5K05iIptO_Tazzu50Oi6CltdPYwLLDzdpUO8N93yvS4ENL3AhnE8ejSVPFXXhrwi1xe9Ro7bOxB3dT3uHXs7IxKVPfy9GT3x1IY7Q-GLPtmOEryIOTC577K6PADVCb0ae4A8B2Cbvuw_HD2KxAg85i1NvbymUbwaYZs8BBwCPs6xcrwPjkQ7a26aO0n4Y7rvkQk8uy-yPRY8-zylBRq7m41avcN3rLyzCEU8SyyPPVuKdbxzF5u72EktPtvS9LwzAC-8peK6PWA0pT3cHk48dKP-vKtkmzzQ7pC8zitovCf92Lwn0f07p3chvlG2LT2v06M6Sgh2Pb8wVD0Skhs9GiakvEdUSL30Tio8NZbwPbH3h72NgRI8Ve86vKprSLyRxIE7jHIfvZEsYDzUQu67KQrPvGqtjj0HiAQ6f22YPZHOJb2ShqS8yXQIPnsQhz3IDui6U7CGPLElNb32RaE79uCfvXJhbrzN6Ec8qzCMvRVGabwnQck6KiV_vbGrJD27aIK7EiIvPeT-Pr06eZG76Y0JvSxiWD3xo1i7R8kLPloTBr3VVpE6IY8AvtV7uj0ri6G61CxQPCgOAL7O3AW6fw4YvaBnmDymrE87WyYjvuhb8DwkXMG4PIAKvRbj-DsrNVa8KqupvR1EIT0yAok7hoIIvY5cx70gIZC6L_C2vYJHir1gKEe4CRBvvXDIK7w0PAs7PSc9PHqJ8T0L9cE3nNuUPQKE6rxPuZ24Ag8KPCgdzzgR40g6R41pvl5noz1ScHq56HYlvbEL0LwSqwi5OJ0pPfl2XDyERDG4-rHuvO-N4b24jIE4sqXiPPOZIr0YCmK5VW_oPOTirr1JEMm4klqIvaW7oL0kKJ415m-nPGF4O731yqm2eHOyvXaw1brc8Is5sRkQvmwdIb3X9TQ4mAzBvQFjxzyVDoW5OeWbvH1v3TwYt_y3B2onPR9CBj2ecSa4F96bPbCBw70S4uU36gxHPVjvBj3NcIk3s4qIPSCPKrxbI4U3VQENPTf2MT3oSY04DWYNOp2QjLw9M7a4gtWSPXME-rwL3zu21ZcFPv3yrr1oyTO4ogo_PSdq6T1KbOq3vOZ6PJxJID2PQzY4UbkOvely1Lw4_u82YaoZvfNxzb1KlYK4fktKvE4hPD1Xo0a4M9kkPcLnnDvN9pw4usz6vAAsvLwZPtu4bgONvSdprj2_9xY3-zAMPTX7Mj3Wqpw3IAA4E0AJSG1QASpzEAAaYMQPADfd8PXQIwTbDBEbEfIQFgDbwRH_JC8AYEcNxgodIA0K5gC_6TMOsAAAACHx6PcDAN9l6Mol6ecONK2_J9Yvf-gE8zkM8daqE9U26-3r_fL9PwC-Is5EIQsA5f8AHyAALZF4JTs4E0AJSG9QAiqvBhAMGqAGAAA0wgAAyMEAALpCAADwQQAAgEAAAMDBAABUQgAA4MEAALBBAACAQQAAQEIAAIBAAABQwQAAQEAAAHBBAACIQQAA0EEAACBCAAAcQgAAsMEAADzCAAAkwgAAFEIAANBBAACIQQAAnEIAAGBBAABwQQAATEIAAGjCAACIQgAAIMEAANBBAABMQgAAQMIAAIxCAAAwwgAAAEIAADzCAABAwAAAPMIAAIA_AACQwQAAIMEAAIBAAADAwQAAhsIAANBBAAAcQgAAUMIAAHzCAABAwAAAyMEAAADBAAC4QQAA8MEAABxCAABAQgAAXMIAADBCAAAwwQAAiMEAADhCAABwwQAAQEAAALhCAAAkwgAA-MEAAETCAAAgQgAAGEIAANBBAACAQAAAkEEAABxCAACAwAAAIMEAAFDBAACAQQAADMIAAJDBAABAwAAAsEEAABBBAAD4wQAAJEIAAITCAAAkwgAA_kIAAHBBAACAvwAASEIAAGxCAAAwQgAAAEEAAEDAAAAwQgAAJMIAAChCAADgwAAAmEEAAKBAAAAgwQAAQEAAABDCAADoQQAAYMEAAKBBAAAgwgAA8EEAABTCAAAQwQAAOMIAADRCAABoQgAAqEEAALhCAABAwgAAQEEAAKDBAAD-QgAAgEEAAKDAAABIwgAAHMIAAIRCAADYwQAAMMEAAEBBAABUwgAAMMIAABzCAAAAAAAADEIAAKDAAADgwQAAOEIAAHjCAACAQgAAcMIAAIBCAABAwQAA-EEAAIBBAABgQQAAXEIAAMBAAAAoQgAAtEIAABRCAAAAwgAAyEEAAIBAAABAwQAAMEIAAGTCAABAQQAAoMAAAAzCAAAQwQAAAEIAAERCAACqwgAAgD8AAOBBAABkwgAAcEEAALbCAACwQgAAUMEAAODAAADQwQAAEMIAAIjBAABAwQAAMEIAAKDAAABEwgAA6EEAAEBBAAAAwAAAJMIAALDBAABwwgAAHEIAAIrCAAAIwgAAxEIAAGjCAACIwQAAgD8AAJDBAADoQQAA4MAAAODBAADwQQAAIEEAAADAAAA0wgAAQEEgADgTQAlIdVABKo8CEAAagAIAAJg9AADSPgAA4DwAAHy-AAAQvQAAmL0AAI4-AADWvgAADD4AACy-AACSPgAAQLwAAFC9AABkPgAAFD4AAPg9AABUPgAAEL0AAIi9AABBPwAAXT8AABA9AABEPgAAdD4AANi9AAAUPgAA4DwAABA9AACgPAAAjj4AACQ-AACCPgAAir4AAES-AABUPgAAmr4AAKC8AABUvgAAmr4AAJ6-AAAEvgAAkr4AAMi9AAAUvgAAor4AAJg9AACAOwAAur4AABy-AABcvgAADL4AABA9AACKPgAAcD0AAJY-AABQPQAAfz8AAIK-AADGPgAA4DwAADy-AACGPgAADL4AALI-IAA4E0AJSHxQASqPAhABGoACAABcPgAAoDwAANi9AAA7vwAARL4AAEC8AAAcPgAAoLwAAKi9AACgvAAA4DwAAFy-AABMvgAA_r4AAAy-AACIPQAAuL0AAEc_AABUPgAAdD4AAEA8AABkvgAAED0AAIA7AAC4vQAAQLwAAKa-AAAMPgAAMD0AAHS-AAAwPQAAQDwAACw-AABAvAAAUD0AAPi9AACOPgAAkr4AAFS-AADIPQAAwj4AANi9AAC6vgAAiL0AACS-AAC4PQAAf78AAKq-AADoPQAAuD0AAOg9AACIvQAAvr4AAIi9AAAUPgAAmD0AACy-AABcPgAAQDwAAEQ-AACoPQAAgDsAAIq-AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/63d3063604f91437db9402bf","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["17229165125601613582","6690079111234046704"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A6690079111234046704&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"11748844362001703441":{"videoId":"11748844362001703441","docid":"34-6-5-ZB2787F9427CFD0A4","description":"Смотрите онлайн Видео от Набор мышечной массы. Тренировки и.. 9 мин 21 с. Видео от 5 мая 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 9303 — просмотрели.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2887219/e9b326a517a93e80dabe5722aa6d4333/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/AdjjTwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-163069041_456239574","linkTemplate":"/video/preview/11748844362001703441?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Видео от Набор мышечной массы. Тренировки и питание — Видео от Набор мышечной массы. Тренировки и питание","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/vk.com\\/video-163069041_456239574\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHN2YWl3bnpvYXJ1bWNjaGhwdWJsaWMxNjMwNjkwNDESAgASKhDCDw8aDz8TsQSCBCQBgAQrKosBEAEaeIEG_gYAAAEA7xH8B_gD_wECDAD_9___ABH9_vP3_wEAD_r6-wkBAAAT-gUAAAAAAOsG_PwCAQAA_foD--4A_wAJ9wAH_QAAAPEB_fX_AQAA__H7AQP_AAAQBvkP_wAAAAcN_wD5_wABCfrv9QEAAAAiBQL7AAEAACAALRJA1Ts4E0AJSE5QAiqEAhAAGvABf-gOANT7-f-1BdsA_C8BAesRFv8jBBIA3_wV_80E-wEd4v8A0ukOAAH6-wDh4jH_1-nwAI7XJQIQ9vD__iH3AM8NLQAl1fQBBQIDAQX28AA5FvL_1BAF__IrIgAv3RH_A9jz_VYi3P7xIAIA5PckAv0JEgHw_PsFKfACBxb7GADjAP0AQwANBBsm3wHh9S8HERf4_PAu_gQ7CvcABwv5_-oT7vYa1xUE7QvbCPsLAv3rzwcBygQB9yzf8QYfxRYCLiDx-vji9QL32BDzGx0A-ArEFAXOCvv78CENDyT4BwAK-fED8-ICDz0gAQIE_QgGIAAt0UIXOzgTQAlIYVACKs8HEAAawAdG7sm-DMhDvWms_TzEaw29gQZdOk7TZzy726u8pTIgPZPb2zz_I9M9wVJdPJoLnDztVfU8s6U9PfaHvTsgeRc-XNHBPN1y_bqVxlm9ghm4vKMLRbxZ6Fm9snR0PSK2xbxg1ho9szaHPdzJFry1awI-xJNdO6BYo7v_I1M-awcMPNjVpLyJR_28k52ovWtwEb0HYJu-7D8cPYrECDwdIPi9EMnQvO9eSTwgUoC6ZtaUO-yE17xeLiK-TY-cPFidpjwP_I49_IwrPd8g9TwNq_i9OvRMPWFairzf-QU-do0RPX-TnLwzGQ4-n5jMu20rCzwn8qk9Rx9zPYM7yLshkw48l0lePePInryNOoQ8tg-5PPFWpzwSHTi8SUCWvG-PrzxUI2w7pL6RPJL-gzx-oey6HuI_PQhGlDzH95C9lR9iPVUfnzuUBk29P4zQPcZPozxVZIk99pfdPZjyRrw8Yrm9UWwFPQiAnrmEp6Y99GqAvF-DmbynegI-lcEHPTBP37v6_KQ6l9pcvUbRATx-Nx2-33mYvBtiPLy52q-9irQHPAr8PLzojYu7mt8aPTh5nbsKxEa9gVxivO-VVLxVCWA81yFtPPS_4Dthtu48ZNrtvAqCx7vqWhu-aHn-PSs4MThmHr-9hS1sPWoxW7tsp3e9taoAvRRw-DuLbxi-i0BrvdOcMjqdBqa9TfoYvJWfL7uKfLI8cmaQPYw5NDrcKd29MWSQvBWwGbvkjDw8xrTAPEejq7t9a4E9NvtIvT1zs7jgHvg6ZRniPKzy1zjAkJs6PBSFPTfmtDiUidu9Cd2aPe-96DiyLu69QVK6PActpTeC9988u0cWPShhJjvDEeQ8yOjlvGJGFLoUrQE9BMCdPCrwo7g-H8q8dVwIPaZ7NLksqF68H86NuzfXBLq3ggG9X8GcvdZTBbkBdG69-eKGveOJgzj3Zpo9XELXu4EhR7kMAQC-6QiFvD8BbzeJ08m9LFGMPe20L7lZPwy9ru8oPTOTTbjoUYy8WkByPQnlvDdNZgw-v_PmO27r1Dg_hnM9B0SIPPYoETesJ6k8WA34vKs2uThVAQ09N_YxPehJjTjVpya9Cyh0PXQ9nTiWJJ89mZBgPbVtozeKyia9Yrzmvcnlcjis_Ne8qgaGPXdV7bdyF-G9wELmPemSYblZwKQ9s5ruvecX_zdMY7U93zywvd5-3DWy6VI9R5W8PCzxzLdKG5i8GRU9PeqSKzeSqBy9R1UzPeavfLgX8d28X6RbOhiG87eBEWo8LfghvORr_jcgADgTQAlIbVABKnMQABpguhMAJtn_AeIaGr8d5RU49Oj12_C4Hf8LPgB-Mxr0CSpA9SnVAMj4QgymAAAABPzHC_wA1nXwvTb-8gMvrM3-8ix_4izwQ-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-MEAABDBAADQQQAAqEEAANhBAABwwQAAUMEAACDCAABwQQAAuEEAADTCAACAQAAA4MEAAMBAAACYQQAAhMIAALBBAABgwQAAQMEAAODBAABoQgAASEIAAEBBAACwQQAAUMIAALhBAAAIwgAASMIAABDBAACIQQAAHEIAALhBAAA4QgAA6MEAAIBAAACYwQAAdEIAAIA_AAB8wgAAgL8AAIrCAACgQQAAMMEAAITCAADSQgAAsEEAABBBAAAAQAAAgD8AAGDBAACQwQAAFMIAAIxCAAAUwgAAwEAAAOjBAAAAACAAOBNACUh1UAEqjwIQABqAAgAAcD0AAFQ-AAB0PgAAnj4AAAS-AACgPAAAuj4AANq-AACgvAAA2L0AABA9AADIvQAAur4AAPg9AADoPQAAlj4AABw-AAAQvQAAuD0AACc_AAB9PwAAED0AAJi9AACWPgAAcL0AAIg9AACovQAAgLsAAAw-AACqPgAAUD0AAJo-AACCvgAAoLwAAKg9AAAEvgAA2D0AANK-AACmvgAAFL4AACy-AACIvQAA6L0AAEy-AAC4vQAAfL4AAJi9AACCvgAA2L0AACS-AADIPQAARD4AAEA8AADgPAAAlj4AADA9AAB_PwAAxr4AAM4-AADoPQAAor4AALY-AADgvAAAiD0gADgTQAlIfFABKo8CEAEagAIAAIA7AADIvQAA-L0AABm_AACgvAAAiD0AAMg9AAAwvQAAqL0AABw-AAAUvgAAPL4AAFS-AABsvgAAiL0AABC9AACYPQAAHz8AAIi9AACqPgAAiL0AAOi9AACovQAAHD4AALg9AAAsvgAANL4AAOC8AADIPQAAUD0AAIA7AACoPQAADD4AAEC8AACIPQAAmL0AAEQ-AAAUvgAAqL0AAJY-AAB0PgAA6L0AAIK-AACgvAAAyL0AAKi9AAB_vwAAcD0AALg9AADYPQAAHD4AAFS-AAD4vQAAmL0AAHA9AABwPQAAEL0AADQ-AACYvQAAVD4AAIC7AADoPQAABL4AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-163069041_456239574","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11748844362001703441"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11748844362001703441&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"17397177514453829719":{"videoId":"17397177514453829719","docid":"34-3-1-Z2F7A11B918D62EF1","description":"Индивидуальные программы Тренировок и Питания http://dmitriyglebov.com/individualno/ Мой Инстаграм / glebovdmitriy Спортивное Питание MyProtein Россия - http://bit.ly/MyProtein-Glebov Спортивное...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3430011/52f22cebb18698c6458c9f71ad5e0542/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zcWjkAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT5eVdlvCUo0","linkTemplate":"/video/preview/17397177514453829719?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Набор мышечной массы: мой рацион","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=T5eVdlvCUo0\",\"src\":\"serp\",\"rvb\":\"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-AED_wEA7xH8B_gD_wELDPb39gAAABQE-vED_gEAE_3x-P8AAAAPAQD6BAAAAO0I9AAAAQAABvsC9vkAAAAH8AIEAQAAAPkB_fr_AQAABe7yAQP_AAAQBAcQAAAAAA0P_PcAAAAABQPw_AAAAAASCwD7AAAAACAALZAr1zs4E0AJSE5QAiqEAhAAGvABaA32-u0DCQKbGB8AKyj2ACgwI_81F_4BpMsDAb3vHAH407sBnv_2_x4B5ABd3e4B3wEb_oHwNwLs-hIAP_DWAAv8AAEp7tgBVOzlANgN-v5FA_f_l8_iAQ3P4f9L5AT-tNMz-RkILQHGTjsK4eUUBg4DCgEBs_8EKwQD_eXU8PYB_Oj9SvHaAAX69PHm5uYIQwn8AuBS-_84Ei4FDA_fCNH3FfUEigL8wx3lAOcQ6wDq3wQK8vsC-E737PnsGgb1E-oP8hpAAgy3-hICCgAJFfX8Egjr7gT-T90C_AteFAOsxhL07CTx7jgCDeJ5MQL7IAAtCB3mOjgTQAlIYVACKs8HEAAawAeD4NG-j0gFPd5lhb2ClSC8PMihukeOtjuZt-o9O4XBPNS96TwkQx4-k2uvOnOULb0Himk9CPjBO_MSrTyKrUA-DI0sPVxgRTyGyt-9X5PaugWl6Lw-qBA9EAcmO8nXlLzAX0w-8qXmPNe0ALla9M49wvJsPT844bpxcwo-d_aVvOJfnzxdqbK9wZwqvT0eRLwHYJu-7D8cPYrECDxAXjm965eOPdNpXTwAOqy9yxTzPG5jvbxkBuq9miQWPZZbmjyzgvo8QN-GveJaijsuOEO91_2OPQqKurxVaEA-MXfSPN5smLwLhmm91KppuvN-ELx-JDu9YW-iPJbcV70o8O69CwEKvWJP1rxi1QM89VlQOy69Rzyu1wS-DZ8-PexFmbxQ6oE9BQJ4PJN0qDwSFH-9ulbxPLQxID13ZKG9XEJZvUP14Lz8q-e9HnGjO0b8ljtQU5s9tp4EvIauRLwYJtO907MqPQ4QsbwiD269PVkbvR2D4zpsP9k8O6zQPRsY8TuIo8i76b8ivdxiAz2PYZS9jBb7vKVDTDzbaka-McD0vNogk7mSVrE9uTXpPbpMj7p2ex-9r4GIO7uZUbxqoF694m9AvQcPLjw9kXE9-GEuvfnmirsKeb69mAAXPYMuBjx4I9i8zciVPTIdHbtYJGG9Z0FtvdZIvzvweJm9a3YuvUQe-zs6QqG9ppaivSQACzqDURm-QT6SPb_d_Dk8JAa9bczGvKM8SLqMv8i8d9kvOwq-hrvHK_A9FBoyvRVL1ji4LYA8XdvAvHcsMbpZk108WFLyO3NgnLqLPLS9fTVRPTgfGDg14Sg8NZWavajkRzkM2a89idMJvXaWmDkZTXS7VGuGPFDIvLmUuBO9oejLvIl3O7ded8Q8XcfyO0No_bhH-Ci8kF7ePG5dlrjz3be8-ETIvf8F0LjGsgu8b11WvHQwkLfEWnw89YFEPcHxN7lS1Am-58LtPP0ty7evd4-9G9vGPGbXT7mO9mk9eQiOPYpdnjiDaJK85IMePadrqTfgit88G0zjvZEnBDjHN2o9IF-CvXb5yjaIKMu7WizFvHNhNDh6pay70fUTPYeO4Dgh71C98Y4CPc-1ozj89VQ9hhQNPX1KzrZNzS89ShCpvYrViDdB7rc9PGHTu0EZ_LgIwLm9tAaqPYsdubghjU-97oJ8vUYVjrjwp5Y9dmOLPFt5qbShgw69NBEWPb59WDbOfeY7PB-UPb0Svzi44BG979QQPOjGBLmtANe6LZftPcpIaDgIZII71ixhvSjoXLggADgTQAlIbVABKnMQABpgs-wAP_f5Bq41-uT2TgzxExwB_baGL_8YUv9PZxjkAQ04yxuwANvdNBuTAAAAI_7xFM4AEX8F0TlP6bkkpMQx-0N94_r8QNn1us8nrNrYQdsB--cPANLt2A1K9OYVPAxoIAAtrcQEOzgTQAlIb1ACKq8GEAwaoAYAAEDAAADAwAAAwMAAAABCAACgQQAA8EEAAIBAAADgQAAAwMIAAODBAAC4QQAAUEIAAEBBAADAQAAAEMIAALjBAABwQQAAgEEAAAhCAAAMwgAAHMIAAJjBAAAsQgAAfEIAAChCAACMQgAAmEEAAChCAACwQQAA0MEAAAhCAACgwQAAkEEAAEBCAAB8wgAAfEIAABBBAAAoQgAAfEIAAHxCAAAAwgAAQEAAAJBCAADIwQAAlMIAAADAAADowQAAGMIAAODBAAAAAAAAjMIAAFDBAABkwgAAYEIAAGBCAABQQQAAwMEAAADAAABQwQAAAEEAAHDBAABAQQAAkEEAAMjCAABQQQAAMEEAADDCAAAMwgAA4EAAAEBBAACYQQAAbEIAAATCAACaQgAAYEEAAABAAAAwwQAALMIAANBBAACQwgAAisIAAKhBAADAQAAA6EEAAOBAAACQQgAAJMIAAIDAAAA8QgAA6EEAAATCAABAQAAAbEIAABRCAAA0QgAAVMIAADxCAAA0QgAAJEIAANhBAADAwAAAmMEAALhBAACgwQAAZMIAAADCAAAYQgAAMEEAABzCAAAMwgAAGMIAAKDCAACAwQAAgMEAAIZCAABwQQAArkIAAHjCAACgwgAAEMIAALhBAACwQQAAHEIAABzCAACgQAAAEEEAAMBBAACgQQAAkMEAAIrCAAAAQAAAIMEAADTCAADAQQAAAEIAAABCAACYwQAAoEAAAATCAAA0wgAAHEIAAMBAAADIQQAABMIAAMDAAACYwQAAQEIAAIBBAAAgQQAAQMEAAPhBAACgwAAAAEEAAKzCAADYwQAA2EEAADBBAADSwgAASMIAADDBAADIQQAAAEIAAKDCAAA4QgAA6EEAADzCAADAQQAAXMIAAAAAAAA0QgAAKMIAAFjCAACCQgAABMIAAJjBAAAoQgAAgEAAAILCAACwwQAAoEEAADjCAAAQwgAANMIAABzCAADgQAAAVMIAAIbCAADgQgAAcMIAANDBAAAEQgAAEEIAAKjBAACgQQAAsMEAAJZCAAAkwgAA4MAAAAxCAAAEQiAAOBNACUh1UAEqjwIQABqAAgAAuD0AAOo-AACevgAAhr4AAMg9AABEvgAA1j4AAK6-AAB0PgAAsr4AAFQ-AAAsPgAAor4AALY-AABQvQAAhj4AAAS-AADgvAAAXD4AAFk_AAB_PwAAML0AAJo-AACoPQAAnr4AAGQ-AADgPAAAkj4AAFS-AADmPgAAXD4AAMo-AAAEPgAAcL0AABw-AADovQAADT8AACW_AAAtvwAAjr4AALi9AAA0PgAAVD4AAFy-AACYPQAAQDwAAK6-AACCvgAAiL0AAIa-AACAOwAAgj4AADC9AACYPQAAFz8AADw-AABxPwAAnr4AAGs_AADKPgAAB78AAN4-AAAUvgAA-D0gADgTQAlIfFABKo8CEAEagAIAADQ-AAD4vQAAHL4AAFO_AAAQvQAAZD4AAKY-AAC4vQAA2L0AAFC9AAAwPQAAkr4AAAy-AAANvwAAQDwAAIA7AAA8vgAAQT8AAHA9AACKPgAAMD0AAAy-AADgPAAALD4AAHC9AAC4vQAAsr4AAPg9AABAPAAAyr4AAIg9AAAQvQAAhj4AAIC7AAAUPgAAtr4AAMo-AADOvgAAyr4AAEQ-AADoPQAAoLwAANi9AACovQAAXL4AAIg9AAB_vwAAJL4AAPg9AAAQPQAABL4AAIi9AADYvQAAuL0AAMg9AABwPQAAmL0AACw-AABsPgAAPD4AAAw-AAAEPgAATL4AAIo-IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=T5eVdlvCUo0","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17397177514453829719"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A17397177514453829719&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4515917549076233317":{"videoId":"4515917549076233317","docid":"34-10-1-Z1B7FDB90407B7534","description":"Помогу вам с планом тренировок и питанием: https://sorokin-fit.com/ https://vk.com/densorokinfit https://t.me/sorokinfit / sorokindenis В этом видео я представлю вам 10 продуктов, которые помогут...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3339353/5ad39589cd287290df54a21ae7b3cf6f/564x318_1"},"target":"_self","position":"15","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DghtVCMrVRv0","linkTemplate":"/video/preview/4515917549076233317?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Продуктов Для Быстрого Набора Мышечной Массы... ( +10кг за 30 дней)","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ghtVCMrVRv0\",\"src\":\"serp\",\"rvb\":\"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_E5wHggQkAYAEKyqLARABGniBC_gC_QL9AOwDAg0IBP0BFgL88vUCAgAKCfn7BQL_AAkBA_IGAQAAGP4H8wAAAAD2BPjxAf8AAP36A_vtAP8AFAAFBPwAAADmAPsAAAEAAAn2-QED_wAAGfn-DQAAAAAQDQUBAAAAAAUE8PwAAAAAGAb_7wAAAAAgAC3YQ847OBNACUhOUAIqcxAAGmDqDAAME_cD9CgB-xD5ER4ICgby8e8aAAMwACIgFfYNBynyAfgA8_coAtUAAAAPEf0B2QD_Mfj68RD68gOw3A_nEn8SB_4gA-7s3A_l-uwE7QHwEPQA8v76Eh8P_fgV-A8gAC1uAIo7OBNACUhvUAIqrwYQDBqgBgAAYEIAAFBBAADQQQAAyEEAAIDAAABswgAAoMEAAFDCAACQwQAAGMIAAGBBAADUQgAACMIAAABAAACEwgAASEIAAOBAAACgQAAAoEEAAGDBAAAwwgAAoMAAAJpCAACAPwAA4MAAALZCAAAgQgAALMIAALBBAAD4wQAA4MAAAHBCAACowQAASEIAADzCAACKQgAAeMIAAHBCAACoQQAAAEEAAPDBAADQQQAApEIAAJTCAADAwQAAgMEAAADCAAAwwQAAUEEAAADAAAAQwQAAwMEAACDCAAD4QQAAuEEAACBBAABgwQAAoMAAAIA_AADwwQAAgMAAAExCAAAgQQAAqMEAAGzCAADowQAAeMIAAKBAAABQQQAAkEEAAIDAAACQQQAA2MEAAJRCAACaQgAAqMEAABjCAAAQQQAAQEAAAJbCAACAwgAAiMEAAGDBAAAQQQAAIEEAACDBAAAEwgAA8EEAAAhCAAC4QQAAPMIAADRCAADgQQAACEIAAADBAACOwgAAgD8AABDBAAA4QgAAAMIAAMDAAAAAQQAA-EEAAGBBAAD4wQAAwEIAAGxCAACgQQAAyEEAABDBAADAwQAAOMIAAGDCAACAQQAAKEIAANhBAACwQgAAdMIAAMjBAACYwgAAsEIAAPBBAABwQQAAAMAAADRCAABkQgAAIEEAAERCAABgQQAAtsIAAODAAADAwAAA4MEAAKBCAABMwgAAjMIAAIjBAACYQQAAwEAAALbCAACoQQAAsMEAALhBAABEwgAAQEAAAFBBAAD4QQAAsEEAABBCAAAAQgAAgD8AAARCAAD4QQAAPMIAAChCAADAQAAAQEAAAEDBAACowQAAkEEAAGBBAAAAQQAAOMIAALBBAACIQQAA-MEAANhBAACAwgAAqEEAACBCAADgwQAA6MEAAOjBAAAkwgAAjMIAAOBAAADIwQAAgMEAAFDBAAA8QgAArsIAAFDBAAA0wgAA4MIAAIBBAACwwgAAEMEAAJxCAAAkwgAAcMEAAFDBAAC4QQAAgEAAAKDAAACwwQAAWEIAAMDAAACowQAADEIAADDBIAA4E0AJSHVQASqPAhAAGoACAAAMPgAACz8AAK6-AAD4vQAAPD4AAIA7AABRPwAAAb8AALI-AAAsvgAAbD4AAMI-AAAEvgAAFD4AACQ-AAD-PgAA4LwAADC9AACWPgAAZT8AAHM_AACAOwAAHT8AAMo-AAC4vQAAvj4AAJo-AAB8PgAAED0AAKg9AACOPgAAgj4AABw-AAC6vgAAfD4AAHA9AAC4PQAAG78AAFG_AACqvgAADL4AAKg9AADKPgAAXL4AAGw-AAC6PgAAgDsAAFS-AAAcPgAAmr4AAMi9AABcPgAA-L0AABC9AAA_PwAAND4AAH8_AAAHvwAALT8AADC9AAAEvgAAGT8AAAy-AADWPiAAOBNACUh8UAEqjwIQARqAAgAAJD4AAIi9AABQPQAAJb8AALi9AABMPgAAoLwAAHA9AAAcvgAAiL0AAPg9AAAsvgAAVL4AAPq-AAAcPgAAcD0AABC9AABvPwAAyD0AAKg9AAAwvQAAHL4AAOg9AABQvQAAiD0AALg9AAD2vgAAyD0AAKA8AACyvgAAUL0AAOC8AACIPQAAMD0AAAs_AAAcvgAAvj4AAKq-AAD2vgAAlr4AAMg9AACgPAAAnr4AAJi9AABsvgAAyL0AAH-_AAAkvgAAmD0AAAy-AAC4vQAAQDwAAMK-AADgPAAAHD4AAFC9AACAuwAA2D0AAEw-AAB0PgAAgj4AAFA9AABQPQAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ghtVCMrVRv0","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4515917549076233317"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11196709227592205953":{"videoId":"11196709227592205953","docid":"34-10-13-Z3565547A977DF0C8","description":"Смотрите онлайн «Сколько отдыхать между подходами для роста мышц и силы» от автора Набор мышечной массы. Тренировки и питание. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2890909/bc970cefe2a5b4405b5b25656c536197/564x318_1"},"target":"_self","position":"16","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-163069041_456240355","linkTemplate":"/video/preview/11196709227592205953?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сколько отдыхать между подходами для роста мышц и силы — Видео от Набор мышечной массы. Тренировки и питание","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/vk.com\\/video-163069041_456240355\",\"src\":\"serp\",\"rvb\":\"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-BfsA7hL8B_cD_wEOBv8C9gAAABL8_vL3_gEAEPn5-gkBAAAeAP__BAAAAN8H-Pn-BAAA_QH48_MAAAAT9AMIAgAAAO__-P__AQAA-Pb2_QP_AAAYBf4GAAAAABUW-wT9__8BBPzvBgAAAAAfFf0DAAEAACAALXikxjs4E0AJSE5QAipzEAAaYO8bAB4ABwPpGfLzDgr6Hfv6_f7m4Q4A-igAQB0L-SUDKBMH6gAP_yYM0wAAAAUM-hn2APo0-d4G9vvx_87lEfEcf_sICib49OHDIf0CAPD_9uP88wDk5AwHIAX6B_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-EEAAIjBAAAkwgAABMIAALjBAABkQgAA8EEAAIpCAADQwQAAsMEAAODAAACIQgAAqEEAAExCAAAowgAAAMEAAEDAAADAQAAAbMIAAKBAAADgQAAAoEEAAEjCAABwwgAAAMAAAKhBAACEQgAAgEAAANDBAACQQQAAssIAABBBAABQQQAA6EEAAIBCAABsQgAAvEIAAKDBAAAAwQAAoMAAAKhBAABEwgAAyEEAAIDBAAAgwgAA8EEAAKDBAACowQAA6MEAAEBBAACgwAAAQEEAANBBAABQwgAAikIAAATCAABIwgAAyEEAADDBAACUQgAA4EAAAILCAAA4wgAAqMEAAIC_AACwwgAAkMEAABBBAABQwQAAYMEAAFhCAAA8wgAAYMIAAMjBAADYwgAAiEEAABDCAABAwgAALEIAAETCAAAAwQAAmMEAAJBBAACgQAAAgEEAAKBBAABwQQAAkMIAABhCAABowgAAQEAgADgTQAlIdVABKo8CEAAagAIAAMi9AAC2PgAAmL0AALI-AACYPQAA1j4AAKI-AAAZvwAAhj4AAIA7AACAOwAAML0AAK6-AABMPgAAgDsAAOo-AACOPgAAED0AAII-AABxPwAAYT8AALi9AAA8PgAARD4AAFC9AABcPgAAUD0AAFQ-AACYPQAAlj4AACQ-AACGPgAAur4AAES-AADIvQAAHL4AAKA8AAAsvgAA8r4AAAm_AADYPQAAcL0AAHQ-AAC4vQAAyD0AANq-AAC6vgAAAb8AAJi9AAAkvgAAEL0AACQ-AACIPQAAMD0AAOo-AACoPQAAfz8AACS-AACePgAAgLsAAFy-AADqPgAA6L0AABw-IAA4E0AJSHxQASqPAhABGoACAACAuwAADL4AAES-AAAnvwAAFL4AAHC9AACuPgAAPL4AAMi9AACYPQAAqL0AAHS-AABEvgAAmr4AAMi9AADgvAAADD4AAOY-AADgvAAAvj4AAAQ-AACoPQAADL4AAKg9AAAUPgAARL4AAKa-AADgPAAAEL0AADC9AABwPQAA-D0AAMg9AAD4vQAAJD4AAAS-AADaPgAAJL4AAEy-AABsPgAArj4AAKi9AACqvgAAMD0AABC9AABQvQAAf78AAIC7AADgvAAA2D0AAIo-AAAwvQAAZL4AAOC8AACAOwAAyD0AAMi9AAAkPgAAED0AAMg9AABAPAAARD4AAIi9AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-163069041_456240355","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":720,"cratio":1,"dups":["11196709227592205953"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"3849676265687282693":{"videoId":"3849676265687282693","docid":"34-2-17-Z464F87D0B0EB2A0E","description":"Канал MIKE Boreyko посвящен натуральному бодибилдингу и развлекательному контенту, связанных с ним. Как питаться для набора, рационы питания, тренировки, как набирать массу эктоморфу, как...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913075/c68967d575cbc32f970fdfbcdea67695/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/enpbTQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63a69634c74e581267db60c6","linkTemplate":"/video/preview/3849676265687282693?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"MIKE Boreyko | Бюджетное Питание Для Набора Мышечной Массы (Тренировки и Рацион)","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63a69634c74e581267db60c6\",\"src\":\"serp\",\"rvb\":\"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_wECDQD_9v__AP76_PT7Bf4AFAX48AUBAAARAQD6BQAAAOsL8_P-AQAAEgQB8PIAAAAK9g8L_gAAAOv8CvIAAAAAA_b4-AP_AAAQ_gEJAAAAAAgc-___AAAAFQXy-AEAAAAlBgL7AAEAACAALds2xDs4E0AJSE5QAiqEAhAAGvABfwwA_NMpHAGbGB4AOT4BAgEsGv949BYAyQj0AvUxKAEG7usAnv_2_xkZ8f8z1gn_pQsIAKYD6v-_IuUAUyv0AE8tDwD60fUCOQ30AND9IP71Bfz_1u0U_i0IGwJVz-P-of4t_gQMKwbRD_kD6hoZBfPfLAcN4ez-I_X5AvnLDP3UEhT4SvHaACHhCAQO5ugJKwMS_OBR-_9ELR3_-vLc_Nbs6vMlzgny5w7QC_wb3fqovuwF9rYUAQbmCvc1KQUIIwcsAMdMAPzQFxHyDfLa-rsBGA-doAgHRAoGAQk4G_LFvAYTF_wQ8x0yAPwOIwX5IAAtcN7mOjgTQAlIYVACKs8HEAAawAce4by-KJCjPNgst70cyD-9CeqMO5zMLr0SD409Q3xWvWNvk73XFAg-IgY1PUfCozyKubq9ECwdvS1UyDwsSf49N5qvO3GQUL3J7l294n72PBjWSL2E-SY9E9LaPESAuDwlW6U-x3lJPYnZgTyHmOC6bQaDPWelg7qvROA9OrISPQDJdLzqQUE9AyUiu7UYPLykF3W-Rs13PUoshLyb49y9U54PPaicgDxgyCq-rvVgPUSKwbyWZPi8Qt6cPfF2ArrP4bU6WEogPdpfEbz_I9O8dX7APcnoAL3VBzI-kzM5vTNeCDsL1CK-CL7xu4cwo7yz41C8UBgZPVIJEzyIOpK9f51AvURh4byjmBe9HZYhPRBpabvvkli9k8kNOQgqfLuML_o9kgeeOk28gzySbUq9pveoPJmkjTrpaxE9TRp-vEzyDjyCvOi8NV-lvOl2frq0OMY7RR0svV5UgbyOfHm9lhCkO9btIjso1d69aAr4vO0DubuGpLu7QW1KPQNzmTx44NK8Jsc9vQjYmLwp5-u933YcvWqiT7wmlHm9sQlavZGCfTmJ0-k9aJ-tPV8MgDipzhW8qW80vQlkgLxZeuO8RrEcPYm_XDwCyIo9OIyNvRTHZLtd2pU9Qx2mPR36LzppN6o9qoMXPdgbCrxYJGG9Z0FtvdZIvzvcyXE7G262vCeTqjsLDcS87xLmvKSRjTuwWCO9BSK6PMx_5TrBLz-892c1vRMTErsS-GS77iwwvDbX9jea1mE9gGQavT3WLbrJtRc9U8KdPZkztLfR6I69ZWerPW_wgLns0xu92TtIPNbC7DaImWI9lyrHveEG17fxIVK90856PZDigblIfaO9Im3jPETh3jaUZ569yWqEvZnmfzlq8Mi8RGtlPUqiD7nk5gq9yVnYPWmikTiSWoi9pbugvSQonjUeGAC9Je6svU0U5zfzgKi8mBTfPRdbwDfbit29a3AxvdT3mTgokEM9LdgcPZLofTgJ3xs9hI83PVwp_Lhan3K86bIdvYqMWLgFmwQ7G3ubveeWbrZX07C92MeUvL55DbjI7Te9HpgSPSbZgjjgRp89g8j9PLEgSrjrI2u9jb64vES307etFfs5s7YJPsJ73zcVg1E8b1bOvCUmEDi8DYU8DAGlvCU2ELhyF-G9wELmPemSYbmL41u9nMR_u6AdY7TvmPA8ix8du5YXZjbPSvq9IpnJOUZqkLjmjsO9jzS4PDARobetMiO-kZASPbWia7hlPrs9PzYpPkYovLfrFga9STKGvLuFnzggADgTQAlIbVABKnMQABpg9hUAKfgH7L8o6dgZJiIN-AMrCu-wOv8pLAB5ORDyERIj3CrJANP0FQyuAAAAEt4D6-wADmsFwxQa_Nv-gcwJ3lBkBOEwJuL_ANn_6tLkFtvh7_XrAMwXyyw_GuUNRgQcIAAt2-QkOzgTQAlIb1ACKq8GEAwaoAYAAKDAAACgwQAAAMAAAFxCAAAwwgAABMIAAIhBAACAQAAALMIAADTCAACoQQAAiEEAAKhBAADwQQAAIMEAAJjBAABAwAAABEIAAEzCAACIwQAAGMIAAJjBAABAQQAADEIAAJhBAABUQgAAYEEAAODAAAAkQgAAFMIAAFDBAABgQQAAEMIAAAxCAABQQQAA_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-EEAABhCAABwQQAAoEAAAIpCAAD4wQAAIEEAAFBBAAAwQSAAOBNACUh1UAEqjwIQABqAAgAAQLwAABQ-AABMPgAAiD0AAJg9AAAEvgAALD4AAP6-AAAEPgAAQDwAAPg9AADIvQAAQDwAADC9AAA0PgAAuD0AAFC9AABQvQAA-D0AAL4-AAB_PwAAiD0AADw-AABwPQAAFL4AANi9AACAuwAAHD4AADy-AAAwvQAA6D0AAI4-AACIvQAAiL0AAIC7AAD4vQAAhj4AAES-AADivgAAEL0AAFy-AACmPgAABD4AALi9AABAPAAAQDwAANg9AAAsvgAAMD0AAIK-AABUvgAAHD4AAIo-AAAEPgAAlj4AAHA9AAAXPwAA1r4AAI4-AADYPQAAuL0AAHw-AAAwvQAAfD4gADgTQAlIfFABKo8CEAEagAIAAIg9AABQPQAAyL0AAEG_AADgvAAAgj4AAJY-AAC4vQAAUL0AAOC8AACIvQAAor4AAGS-AADGvgAAoLwAAOC8AADIvQAAGz8AABA9AACOPgAAdD4AAKC8AABAPAAAqD0AAKg9AAAUvgAAvr4AAPg9AABwPQAAXL4AAEC8AACAOwAADD4AAEy-AAAQPQAAwr4AAKI-AAC2vgAArr4AANg9AACIPQAAcD0AAIA7AABwvQAAQLwAAIA7AAB_vwAAcD0AAI4-AABUPgAAEL0AAIi9AACqvgAAED0AAFw-AAC4PQAAcL0AAIA7AADIPQAAZD4AAMg9AACYPQAADD4AABw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/63a69634c74e581267db60c6","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":590,"cratio":2.16949,"dups":["10963927613305519044","691108461976064368","3849676265687282693"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3849676265687282693&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"17125971861128960132":{"videoId":"17125971861128960132","docid":"34-6-8-Z063222030628E88C","description":"Смотрите онлайн «Набор мышечной массы для эктоморфа - питание и упражнения» от автора Набор мышечной массы. Тренировки и питание. Хорошее качество видео без регистрации в бесплатном...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3436411/550e02ea55b651c00646a249622dd954/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_RWg6QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-163069041_456239342","linkTemplate":"/video/preview/17125971861128960132?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Набор мышечной массы для эктоморфа - питание и упражнения — Видео от Набор мышечной массы. Тренировки и питание","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/vk.com\\/video-163069041_456239342\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHN2YWl3bnpvYXJ1bWNjaGhwdWJsaWMxNjMwNjkwNDESAgASKhDCDw8aDz8T-waCBCQBgAQrKosBEAEaeIEHBwYBAv4A7hL8B_gD_wEGB_cA9v__ABUE-vED_gEAFPzw9_8AAAAY_gfzAAAAAOoG_PwCAQAACO78_O8A_wAN8P3_-QAAAPD_-f__AQAA-Pb2_QP_AAAZ-f4NAAAAABANBQEAAAAAAv379QAAAAAjBgL7AAEAACAALTgLzTs4E0AJSE5QAiqEAhAAGvABf_T_AOUT_QG3-yAAIiD4AA8R8wBN6Ab_tyssA8vyFgAY0dQA5hTS__XsD_9J5PIBwgO2_5vzKwEi5CcAS_IH_8sEBQAR8f4BEuH-APET5P5E7PT_1M3aAfADHwQI7iIA8_kq_CHx-vwJDwoAAAYbAjP-7gQT7v0EPPnoAd4R__veDfn2LbLxBDIJGf_h6wv_SCPmABRIBP0sDiQEJfEC_uHuF_8X-e373fnuBM4VFwfiA_8E5Oz8AfYED_wr-Bj_MB8f_gscBwDtAg_5GvMPCPnk9f0J9AIGAdkV_NMM-f-90g728AwLAEP4BQglNwz8IAAtpDcROzgTQAlIYVACKs8HEAAawAeyDse-51kkPN8Kl7xCpPC8cUQtPQnmw7waX4U8oeQkPSJhTj3-Ddo9Xy1SPJz047wn3uE9B4QCOmW3hTxRv4s-HWwWPZvocz2g_Ri-TezrvGd5AbwKxWw9M9kEPZFHkbtWb6M9sSs3PR1GNz2Vels9Kp8XOv7BtjySd-49qGQqPTXUKDy864c8L9zZvaZ61zxN9XS-zKrZvMOu1DqJeLC9xHNbPDmUxjzeQHy9nL-qO5d7t7xeLiK-TY-cPFidpjz66k89fp-LPRSOxbw9wZS995NxPRXNoLvVBzI-kzM5vTNeCDtmuxI-9rWevZqkgzyt5H49bcLCPWlSL7yTB129LDRGvEisIL1n5hM9BqoSvFZBEDubqwa-RE30vZQDjzvRsJi8uYa-PL7vhDydnyI8Z9JGvRZlmzxlciq-L6rgvIPowbuuLDG-VduNPPd5Rrtnh049vYDoPAlC5DopCs-8aq2OPQeIBDpmJAw9zzjDvGy7AbxtrIQ8HRA3PbNbcDwBN2a9bq3lO8SeUTzd8WG9J98nvagOg7x15Ai-Ej7KPGZxNTycogg8-oaIPXZlPLwB_L49eR1WPQqg7TltU7y8vasevbe-gjqx90e91o4Cve1e1TuQLzG-u72PPQEXEDjmwqK9KeGjPbQq-LvGUE48WvOjvSHTrDkQeDC-DBKROanmCzntnCa-jGrRPGqh6Doal-A8CnKGvMvHh7v3WPq90kACPeseQrrf_-I8MVCjvOOtkDvHK_A9FBoyvRVL1jgW4YG8oQrkvE4LoDqNDgM94rAUvcj9uzl5EC872a1qPTdzPzmKHc29SWUMPEQbD7nxMVM919tGPXQpDTr4mWm8btyiPFTTZLkiMnG9GYl1vbgOxDkGOzQ8_CNHPe5tgbnGJf2893yovG-nnbh70Ui9glS6vc8-XbniJVW77oI5ujj4CLh2mSs8LYhSvVbpXLixGRC-bB0hvdf1NDi-Rje9icfPPPaTFLnjp3E8n3l0PfBpBrnOr425VzqEPf1GFjiiU8E9pSNqPWinTDiHRVY902Wmvb8o9Daw4lQ9sldMu-XRhThRsPU8kXOMvQao0Dh19bY7wMomPX4VJjikSIg8du_yPAAWkrdCoVQ8qeUdvZ6NqjjGzzU8aPnLPIMjFTYOotW9K7nvPGUQPrgylO68uvi7vTYXJrisHkO6CsNbPIjP07fgVjC9oT2sOyqK3jdZknI8RjZBPZievzgeXyy9mLqQvKBKv7hpi2s8hctPPWqeJbheal89YtYLPUfDnjcgADgTQAlIbVABKnMQABpg3BkAKR8Q9-YeItUZBhEi9P4S9eDPHAAjLgBUKRjkByAwAv_lAOrxHx_BAAAAIvH_5uEA5E39zf4L9vwOp8wK7yx_5wATG8_23NEVwvbz_NXl6vDxAN354Rsr_urr_gomIAAtizxIOzgTQAlIb1ACKq8GEAwaoAYAACDCAAAowgAAREIAABxCAADwwQAAAEAAAOhBAAAAwgAAPMIAABDCAABQQQAACEIAALDBAAAYwgAAAAAAAJBCAABgQQAAkMEAAJDBAADKwgAAIMEAAIBBAAAwwQAAqkIAALjBAABAQgAAIMEAADRCAAAcQgAAIMIAAEBAAACAPwAAwMEAANJCAAAEwgAAyEIAAEDBAACKQgAAmMEAAIBBAAAAwgAAMEIAAABCAADQwQAAMMEAADjCAADAwAAAYMEAAIRCAABgwgAA8MEAAAhCAADQwQAA8EEAAHBBAABAwAAA-MEAAJjBAAAgQgAAIMEAAOBBAABAQQAAcEEAAADBAAB8wgAAwMAAAPBBAABgwQAAQMAAAAjCAAAQQgAA6kIAAAAAAABkQgAAgL8AAJjBAACUwgAARMIAAMDAAABUwgAAYMEAAIA_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-AAA0PgAAgLsAAFy-AABwPQAAXT8AAAm_AABQvQAATL4AAFC9AACgPAAA2r4AAEw-AACuPgAAvj4AAEC8AADovQAATD4AAF0_AAB1PwAAJL4AAIY-AABsPgAAdL4AAHw-AADgvAAAiD0AAEA8AACyPgAA6D0AAII-AACGvgAAbL4AAJ4-AADovQAATD4AAP6-AADGvgAAHL4AAIa-AAAkPgAA4LwAAEy-AACAuwAABL4AAOi9AAAJvwAAfL4AAMa-AACCvgAAgj4AANi9AAAMvgAA9j4AAAQ-AAB_PwAAAb8AACM_AABEPgAApr4AAA0_AABQvQAAtj4gADgTQAlIfFABKo8CEAEagAIAALg9AACgvAAADL4AABm_AAAUvgAAMD0AAFQ-AAC4vQAA6L0AAJg9AAAcvgAAtr4AADS-AACyvgAABL4AAEC8AADYPQAAGz8AAPg9AACyPgAAFD4AAMi9AAAMvgAAFD4AAOg9AACSvgAAqr4AAKA8AAAwvQAAiL0AADA9AABwPQAALD4AAAQ-AAA8PgAAdL4AAPI-AABcvgAAXL4AAGQ-AACGPgAAUL0AAKK-AADgvAAA4LwAAEA8AAB_vwAAgDsAAIC7AACIPQAAjj4AAKi9AABkvgAAqL0AAKC8AADoPQAA2L0AAHw-AAAEPgAAdD4AAOA8AABEPgAAZL4AAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-163069041_456239342","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17125971861128960132"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4097886398747495344":{"videoId":"4097886398747495344","docid":"36-11-0-ZD6C4B6985021BF9D","description":"Готовы стать рельефным и рельефным всего за 24 минуты? Фанк проведёт вам следующую гибридную тренировку для мужчин старше 40, 50 и 60 лет, которая разработана для быстрого наращивания сухой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1922654/fb9777202a4daca7bd813889650fef8c1125_rt/564x318_1"},"target":"_self","position":"19","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DL3olTZf-vjM","linkTemplate":"/video/preview/4097886398747495344?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"24-минутная гибридная тренировка с гантелями на всё тело для набора мышечной массы и сжигания жир...","related_orig_text":"Набор мышечной массы. Тренировки и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Набор мышечной массы. Тренировки и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=L3olTZf-vjM\",\"src\":\"serp\",\"rvb\":\"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_BwcFAAAA8gP1AgID_wEPDPIE9QAAAAsE-_z4AQAABgD8_AcBAAAC9Pv0_wAAAPcA9AL6_wAACfP38wIAAAAN8P3_-QAAAOUBBfv_AQAAAfv8EAT_AP8XBf4GAAAAABQV-wP9__8A-fb4-QAAAAAiBQL7AAEAACAALWQm0js4E0AJSE5QAipzEAAaYOwQADTm9Q3KI-Dp8ez_Le7tBOb__wEADCgAJxr66BT_F_cIAQAK9hj8zwAAACIN_P_1AAs9AvQJCfvvCLjQDvEGfxsFARUH7dfOEe8CAQTXBfbyBgDWBAcPRO7y_-QLIyAALe6ddDs4E0AJSG9QAiqvBhAMGqAGAABwwQAAqMEAAKhBAABQQgAA6MEAAEDBAABAwAAAIMEAAABCAADQQQAAMMIAAEBBAADYwQAAoEEAAEBAAACEwgAAYMIAAKBAAABowgAApMIAAKBBAAD4wQAAgMAAADhCAAD4QQAAEEEAADTCAADIwQAAMEEAADBBAAAkwgAAMEEAAMjBAACkQgAAIMEAAIDBAAAswgAAXEIAAEDCAACCQgAAMEEAAKDAAACAPwAAUMEAAJ5CAAAwQQAAwEEAAIDBAACQQgAAHMIAADzCAACQwQAA6MEAAKjBAABwQgAAUEEAAILCAACgQAAAmMEAAAxCAAB8QgAApkIAAOBBAAAYwgAAiMEAALDBAAC4wQAAgEAAAIBAAAAowgAA0EEAAKDBAACEwgAApEIAACBCAACOwgAATMIAAIC_AACwQQAAcMIAAIzCAABcwgAAZEIAAIBBAAAgwgAAkEEAABDBAADgwAAAxEIAAIBBAABgwgAAgL8AACBCAACAQQAAiEEAACTCAABMQgAA0MEAAAxCAABEQgAAYMIAAHDBAAD4QQAAmMEAACjCAAAAwAAAlkIAAOBBAAAQQQAA0MEAABhCAABkwgAAkMIAAEBAAADoQQAAOEIAADhCAADIwQAAOMIAAMBAAACcQgAA-EEAAFBBAADAwAAAokIAALRCAAAAwAAAUMIAAMDAAACgQQAAiMEAAOBBAACowQAAoEAAAARCAACAQQAAEMEAAATCAAC4wQAANMIAAPDBAABAQQAAHEIAACBBAABUQgAAdEIAAMjBAADgwQAAmEEAACBCAADowQAAEMEAAIC_AAAgwQAAtEIAACBBAADYwQAAjsIAACTCAACAQAAAMEIAAGxCAAAkwgAA0EEAACDBAAAUwgAAkEIAACzCAABMQgAAAEAAAJrCAADwwQAATMIAAADCAABIwgAAkMEAACzCAABQwgAARMIAABRCAACwwQAAIMEAAFzCAABcwgAA8MEAAFDCAAAQwQAAdEIAAIbCAACgwQAAAMAAACBBAACYQgAAQMEAAJhBAADgQQAAhMIAAFBBAACKwgAA8EEgADgTQAlIdVABKo8CEAAagAIAAM6-AADGPgAAyD0AAJI-AAB8PgAAlj4AAPg9AACGvgAARD4AAIC7AAB0PgAAdD4AAKI-AABAPAAAdD4AAMg9AAAHPwAAUL0AAAk_AAB_PwAAST8AAHA9AAAdPwAACz8AAFA9AACYPQAAlj4AAGQ-AACKPgAA5j4AAIg9AAD6PgAAMD0AADA9AADoPQAAmL0AAGy-AACOvgAAOb8AALK-AAAQPQAAFD4AABs_AADYvQAAzr4AAN4-AACavgAA5r4AAI6-AACAOwAAFL4AAOC8AACqPgAAGz8AAHw-AACYPQAAaT8AABe_AAD4PQAA6D0AACy-AABQPQAATL4AAJg9IAA4E0AJSHxQASqPAhABGoACAADgPAAAir4AAHS-AAB1vwAAUL0AAIA7AACAOwAAgLsAAFy-AABAPAAA4DwAAIi9AACKvgAAmr4AAHy-AAAQPQAAFL4AABk_AACAOwAAhj4AAAw-AACoPQAAoDwAAFC9AADYvQAADD4AAOK-AABwPQAAFD4AAIg9AADIPQAAcD0AAOA8AADGvgAAEL0AABy-AACWPgAArr4AAIa-AAAQPQAATD4AADy-AACivgAAmD0AAOi9AACYPQAAf78AAAy-AACoPQAABD4AAFA9AABQvQAAZL4AAAQ-AADYPQAAcD0AAMi9AACAOwAAPD4AAKC8AAAsPgAAmD0AAEC8AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=L3olTZf-vjM","parent-reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4097886398747495344"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"3375425520580683048":{"videoId":"3375425520580683048","title":"10 Продуктов Для Быстрого \u0007[Набора\u0007] \u0007[Мышечной\u0007] \u0007[Массы\u0007]... ( +10кг за 30 дней) — Видео от Денис ...","cleanTitle":"10 Продуктов Для Быстрого Набора Мышечной Массы... ( +10кг за 30 дней) — Видео от Денис Сорокин IFBB PRO | Программы тренировок","host":{"title":"VK Видео","href":"http://vk.com/video-211032984_456239280","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=244ea470a4a3770a&id=456239280&loop=0&oid=-211032984\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxMTAzMjk4NA==","name":"Денис Сорокин IFBB PRO | Программы тренировок","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A1%D0%BE%D1%80%D0%BE%D0%BA%D0%B8%D0%BD+IFBB+PRO+%7C+%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D1%8B+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA","a11yText":"Денис Сорокин IFBB PRO | Программы тренировок. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":923,"text":"15:23","a11yText":"Süre 15 dakika 23 saniye","shortText":"15 dk."},"views":{"text":"16,9bin","a11yText":"16,9 bin izleme"},"date":"7 oca 2025","modifyTime":1736250355000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=244ea470a4a3770a&id=456239280&loop=0&oid=-211032984","playerId":"vk","videoUrl":"http://vk.com/video-211032984_456239280","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":923},"parentClipId":"3375425520580683048","href":"/preview/3375425520580683048?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/3375425520580683048?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6856134589218106656":{"videoId":"6856134589218106656","title":"Как питаться, чтобы набрать \u0007[мышечную\u0007] \u0007[массу\u0007]! 7 законов","cleanTitle":"Как питаться, чтобы набрать мышечную массу! 7 законов","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4s3QStdR-HU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4s3QStdR-HU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWE1BRl8yMVhrbjlVQzRpbGV3SHJDUQ==","name":"Влад Литвиненко","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%BB%D0%B0%D0%B4+%D0%9B%D0%B8%D1%82%D0%B2%D0%B8%D0%BD%D0%B5%D0%BD%D0%BA%D0%BE","origUrl":"http://www.youtube.com/@%D0%92%D0%BB%D0%B0%D0%B4%D0%9B%D0%B8%D1%82%D0%B2%D0%B8%D0%BD%D0%B5%D0%BD%D0%BA%D0%BE","a11yText":"Влад Литвиненко. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":351,"text":"5:51","a11yText":"Süre 5 dakika 51 saniye","shortText":"5 dk."},"views":{"text":"1,3milyon","a11yText":"1,3 milyon izleme"},"date":"21 haz 2020","modifyTime":1592737030000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4s3QStdR-HU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4s3QStdR-HU","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":351},"parentClipId":"6856134589218106656","href":"/preview/6856134589218106656?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/6856134589218106656?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10398317241213271210":{"videoId":"10398317241213271210","title":"Видео \u0007[Набор\u0007] \u0007[мышечной\u0007] \u0007[массы\u0007] - \u0007[питание\u0007], \u0007[упражнения\u0007] \u0007[и\u0007] \u0007[тренировки\u0007] | OK.RU","cleanTitle":"Видео Набор мышечной массы - питание, упражнения и тренировки | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/3474679203270","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/3474679203270?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70JDQvdC00YDQtdC5INCf0LXRgNCy0LDQug==","name":"Андрей Первак","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%9F%D0%B5%D1%80%D0%B2%D0%B0%D0%BA","a11yText":"Андрей Первак. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":879,"text":"14:39","a11yText":"Süre 14 dakika 39 saniye","shortText":"14 dk."},"views":{"text":"5,2bin","a11yText":"5,2 bin izleme"},"date":"14 şub 2022","modifyTime":1644864892000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/3474679203270?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/3474679203270","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":879},"parentClipId":"10398317241213271210","href":"/preview/10398317241213271210?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/10398317241213271210?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3426531417185550079":{"videoId":"3426531417185550079","title":"Фитнес тренер Юрий Спасокукоцкий | \u0007[Питание\u0007] для роста \u0007[мышц\u0007]. План \u0007[питания\u0007] для \u0007[набора\u0007]...","cleanTitle":"Фитнес тренер Юрий Спасокукоцкий | Питание для роста мышц. План питания для набора мышечной массы","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6349be71fdba2914ab0a940e?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vwqI6A0HRegw?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1Y2Q0OGI2NWFjNWNjNDAwYjMyMmZiZTA=","name":"Фитнес тренер Юрий Спасокукоцкий","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%AE%D1%80%D0%B8%D0%B9+%D0%A1%D0%BF%D0%B0%D1%81%D0%BE%D0%BA%D1%83%D0%BA%D0%BE%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Фитнес тренер Юрий Спасокукоцкий. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":126,"text":"2:06","a11yText":"Süre 2 dakika 6 saniye","shortText":"2 dk."},"views":{"text":"4,5bin","a11yText":"4,5 bin izleme"},"date":"14 eki 2022","modifyTime":1665730800000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vwqI6A0HRegw?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6349be71fdba2914ab0a940e","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":126},"parentClipId":"3426531417185550079","href":"/preview/3426531417185550079?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/3426531417185550079?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15843845219860704084":{"videoId":"15843845219860704084","title":"влог|мое \u0007[питание\u0007] и \u0007[тренировки\u0007] на \u0007[Наборе\u0007] \u0007[мышечной\u0007] \u0007[массы\u0007]","cleanTitle":"влог|мое питание и тренировки на Наборе мышечной массы","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=cp6hD1YYJN8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cp6hD1YYJN8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOVBkdEpKZ2VZTm9kb3FtVHB1NFZIQQ==","name":"Anastasia Yadomarova","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Anastasia+Yadomarova","origUrl":"http://www.youtube.com/@Yadomarova","a11yText":"Anastasia Yadomarova. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2715,"text":"45:15","a11yText":"Süre 45 dakika 15 saniye","shortText":"45 dk."},"views":{"text":"55,7bin","a11yText":"55,7 bin izleme"},"date":"8 şub 2024","modifyTime":1707394540000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cp6hD1YYJN8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cp6hD1YYJN8","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":2715},"parentClipId":"15843845219860704084","href":"/preview/15843845219860704084?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/15843845219860704084?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1549285570720462873":{"videoId":"1549285570720462873","title":"Самый простой и здоровый рацион \u0007[питания\u0007] для \u0007[набора\u0007] \u0007[массы\u0007] — Видео от \u0007[Набор\u0007] \u0007[мышечной...","cleanTitle":"Самый простой и здоровый рацион питания для набора массы — Видео от Набор мышечной массы. Тренировки и питание","host":{"title":"VK Видео","href":"http://vk.com/video-163069041_456240319","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=246d5719fac9df88&id=456240319&loop=0&oid=-163069041\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2MzA2OTA0MQ==","name":"Набор мышечной массы. Тренировки и питание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Набор мышечной массы. Тренировки и питание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":300,"text":"5:00","a11yText":"Süre 5 dakika","shortText":"5 dk."},"date":"18 ağu 2025","modifyTime":1755544922000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=246d5719fac9df88&id=456240319&loop=0&oid=-163069041","playerId":"vk","videoUrl":"http://vk.com/video-163069041_456240319","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":300},"parentClipId":"1549285570720462873","href":"/preview/1549285570720462873?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/1549285570720462873?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4315291187850641587":{"videoId":"4315291187850641587","title":"Правильное \u0007[питание\u0007] для \u0007[набора\u0007] \u0007[мышечной\u0007] \u0007[массы\u0007] для мужчин и подростков. Продукты &quo...","cleanTitle":"Правильное питание для набора мышечной массы для мужчин и подростков. Продукты "на массу" #масса","host":{"title":"YouTube","href":"http://www.youtube.com/live/vE6H0B4dcHM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vE6H0B4dcHM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMzFBMXp4enhWa05KS0F6Z1pINFJZQQ==","name":"Юрий Спасокукоцкий - Фитнес , Диета, Обо Всём","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%AE%D1%80%D0%B8%D0%B9+%D0%A1%D0%BF%D0%B0%D1%81%D0%BE%D0%BA%D1%83%D0%BA%D0%BE%D1%86%D0%BA%D0%B8%D0%B9+-+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%2C+%D0%94%D0%B8%D0%B5%D1%82%D0%B0%2C+%D0%9E%D0%B1%D0%BE+%D0%92%D1%81%D1%91%D0%BC","origUrl":"http://www.youtube.com/@BicepsUaYoutube","a11yText":"Юрий Спасокукоцкий - Фитнес , Диета, Обо Всём. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1926,"text":"32:06","a11yText":"Süre 32 dakika 6 saniye","shortText":"32 dk."},"views":{"text":"61,1bin","a11yText":"61,1 bin izleme"},"date":"27 haz 2016","modifyTime":1466985600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/vE6H0B4dcHM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=vE6H0B4dcHM","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":1926},"parentClipId":"4315291187850641587","href":"/preview/4315291187850641587?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/4315291187850641587?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6703993182764357386":{"videoId":"6703993182764357386","title":"Силовые \u0007[тренировки\u0007] \u0007[и\u0007] \u0007[питание\u0007] для \u0007[набора\u0007] \u0007[мышечной\u0007] \u0007[массы\u0007]. | Баланс Здоровья: ...","cleanTitle":"Силовые тренировки и питание для набора мышечной массы. | Баланс Здоровья: Фитнес для Тела и Ума | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/65b8d02aa69dd873337f3e5a?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vwe0hppq3uD4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDJmNDY1ZTgwODc5ZDAwYWM3YTFhOTQ=","name":"Баланс Здоровья: Фитнес для Тела и Ума","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%91%D0%B0%D0%BB%D0%B0%D0%BD%D1%81+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F%3A+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B4%D0%BB%D1%8F+%D0%A2%D0%B5%D0%BB%D0%B0+%D0%B8+%D0%A3%D0%BC%D0%B0","a11yText":"Баланс Здоровья: Фитнес для Тела и Ума. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":798,"text":"13:18","a11yText":"Süre 13 dakika 18 saniye","shortText":"13 dk."},"date":"30 oca 2024","modifyTime":1706610999000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vwe0hppq3uD4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65b8d02aa69dd873337f3e5a","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":798},"parentClipId":"6703993182764357386","href":"/preview/6703993182764357386?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/6703993182764357386?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14366691862723834331":{"videoId":"14366691862723834331","title":"7 Правил \u0007[Тренировок\u0007] для \u0007[Набора\u0007] \u0007[Массы\u0007]. Обязательно Посмотри","cleanTitle":"7 Правил Тренировок для Набора Массы. Обязательно Посмотри","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MrtmAtSQEpM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MrtmAtSQEpM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNlFrYmc1MDFBUW9kdHdER2lFUVJfUQ==","name":"your fit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=your+fit","origUrl":"http://www.youtube.com/@yourfit","a11yText":"your fit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1004,"text":"16:44","a11yText":"Süre 16 dakika 44 saniye","shortText":"16 dk."},"views":{"text":"529,6bin","a11yText":"529,6 bin izleme"},"date":"29 eyl 2019","modifyTime":1569715200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MrtmAtSQEpM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MrtmAtSQEpM","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":1004},"parentClipId":"14366691862723834331","href":"/preview/14366691862723834331?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/14366691862723834331?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16312853627417727468":{"videoId":"16312853627417727468","title":"Как набрать \u0007[мышечную\u0007] \u0007[массу\u0007]: \u0007[тренировки\u0007], \u0007[питание\u0007] и главные ошибки","cleanTitle":"Как набрать мышечную массу: тренировки, питание и главные ошибки","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eZOKzNxua0o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eZOKzNxua0o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQWc4U2VqM29KZ2RTMXFMTV9XOTEtUQ==","name":"Агнидев","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%B3%D0%BD%D0%B8%D0%B4%D0%B5%D0%B2","origUrl":"http://www.youtube.com/@agnidev_profit","a11yText":"Агнидев. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":590,"text":"9:50","a11yText":"Süre 9 dakika 50 saniye","shortText":"9 dk."},"modifyTime":1764342841000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eZOKzNxua0o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eZOKzNxua0o","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":590},"parentClipId":"16312853627417727468","href":"/preview/16312853627417727468?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/16312853627417727468?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17229165125601613582":{"videoId":"17229165125601613582","title":"Набор мышечной массы. Как набрать мышечную массу тела. Пример ДО и ПОСЛЕ.","cleanTitle":"Набор мышечной массы. Как набрать мышечную массу тела. Пример ДО и ПОСЛЕ.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=0OQY6cT22qE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0OQY6cT22qE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":632,"text":"10:32","a11yText":"Süre 10 dakika 32 saniye","shortText":"10 dk."},"views":{"text":"96,4bin","a11yText":"96,4 bin izleme"},"date":"10 nis 2015","modifyTime":1428683650000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0OQY6cT22qE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0OQY6cT22qE","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":632},"parentClipId":"6690079111234046704","href":"/preview/17229165125601613582?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/17229165125601613582?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6690079111234046704":{"videoId":"6690079111234046704","title":" \u0007[Набор\u0007] \u0007[мышечной\u0007] \u0007[массы\u0007]. Как набрать \u0007[мышечную\u0007] \u0007[массу\u0007] тела. Пример ДО и После. | ...","cleanTitle":" Набор мышечной массы. Как набрать мышечную массу тела. Пример ДО и После. | Фитнес тренер Юрий Спасокукоцкий | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63d3063604f91437db9402bf?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vf4aElPtHJ3k?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1Y2Q0OGI2NWFjNWNjNDAwYjMyMmZiZTA=","name":"Фитнес тренер Юрий Спасокукоцкий","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%AE%D1%80%D0%B8%D0%B9+%D0%A1%D0%BF%D0%B0%D1%81%D0%BE%D0%BA%D1%83%D0%BA%D0%BE%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Фитнес тренер Юрий Спасокукоцкий. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":632,"text":"10:32","a11yText":"Süre 10 dakika 32 saniye","shortText":"10 dk."},"views":{"text":"23,6bin","a11yText":"23,6 bin izleme"},"date":"27 oca 2023","modifyTime":1674798323000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vf4aElPtHJ3k?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63d3063604f91437db9402bf","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":632},"parentClipId":"6690079111234046704","href":"/preview/6690079111234046704?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/6690079111234046704?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11748844362001703441":{"videoId":"11748844362001703441","title":"Видео от \u0007[Набор\u0007] \u0007[мышечной\u0007] \u0007[массы\u0007]. \u0007[Тренировки\u0007] \u0007[и\u0007] \u0007[питание\u0007] — Видео от \u0007[Набор\u0007] \u0007[...","cleanTitle":"Видео от Набор мышечной массы. Тренировки и питание — Видео от Набор мышечной массы. Тренировки и питание","host":{"title":"VK Видео","href":"http://vk.com/video-163069041_456239574","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=d2141308ea736253&id=456239574&loop=0&oid=-163069041\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2MzA2OTA0MQ==","name":"Программы тренировок, упражнения, питание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D1%8B+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA%2C+%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%2C+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Программы тренировок, упражнения, питание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":561,"text":"9:21","a11yText":"Süre 9 dakika 21 saniye","shortText":"9 dk."},"views":{"text":"9,3bin","a11yText":"9,3 bin izleme"},"date":"5 mayıs 2023","modifyTime":1683311013000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=d2141308ea736253&id=456239574&loop=0&oid=-163069041","playerId":"vk","videoUrl":"http://vk.com/video-163069041_456239574","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":561},"parentClipId":"11748844362001703441","href":"/preview/11748844362001703441?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/11748844362001703441?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17397177514453829719":{"videoId":"17397177514453829719","title":"\u0007[Набор\u0007] \u0007[мышечной\u0007] \u0007[массы\u0007]: мой рацион","cleanTitle":"Набор мышечной массы: мой рацион","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=T5eVdlvCUo0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/T5eVdlvCUo0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDV19JNWE3Z09yNjJnRExhcE1DQWJwdw==","name":"Дмитрий Глебов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BB%D0%B5%D0%B1%D0%BE%D0%B2","origUrl":"http://www.youtube.com/@GlebovDmitriy","a11yText":"Дмитрий Глебов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1140,"text":"19:00","a11yText":"Süre 19 dakika","shortText":"19 dk."},"views":{"text":"66,1bin","a11yText":"66,1 bin izleme"},"date":"17 mar 2015","modifyTime":1426550400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/T5eVdlvCUo0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=T5eVdlvCUo0","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":1140},"parentClipId":"17397177514453829719","href":"/preview/17397177514453829719?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/17397177514453829719?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4515917549076233317":{"videoId":"4515917549076233317","title":"10 Продуктов Для Быстрого \u0007[Набора\u0007] \u0007[Мышечной\u0007] \u0007[Массы\u0007]... ( +10кг за 30 дней)","cleanTitle":"10 Продуктов Для Быстрого Набора Мышечной Массы... ( +10кг за 30 дней)","host":{"title":"YouTube","href":"http://www.youtube.com/live/ghtVCMrVRv0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ghtVCMrVRv0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUTJhZUdEdkxYSU42SFIxSDFqRmdhUQ==","name":"Сорокин Денис","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BE%D1%80%D0%BE%D0%BA%D0%B8%D0%BD+%D0%94%D0%B5%D0%BD%D0%B8%D1%81","origUrl":"http://www.youtube.com/@densorokinfit","a11yText":"Сорокин Денис. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":924,"text":"15:24","a11yText":"Süre 15 dakika 24 saniye","shortText":"15 dk."},"views":{"text":"11,7bin","a11yText":"11,7 bin izleme"},"date":"30 ara 2024","modifyTime":1735516800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ghtVCMrVRv0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ghtVCMrVRv0","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":924},"parentClipId":"4515917549076233317","href":"/preview/4515917549076233317?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/4515917549076233317?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11196709227592205953":{"videoId":"11196709227592205953","title":"Сколько отдыхать между подходами для роста \u0007[мышц\u0007] и силы — Видео от \u0007[Набор\u0007] \u0007[мышечной\u0007] \u0007[массы...","cleanTitle":"Сколько отдыхать между подходами для роста мышц и силы — Видео от Набор мышечной массы. Тренировки и питание","host":{"title":"VK Видео","href":"http://vk.com/video-163069041_456240355","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=b9e05d95bad9fd62&id=456240355&loop=0&oid=-163069041\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2MzA2OTA0MQ==","name":"Набор мышечной массы. Тренировки и питание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Набор мышечной массы. Тренировки и питание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":173,"text":"2:53","a11yText":"Süre 2 dakika 53 saniye","shortText":"2 dk."},"date":"21 eki 2025","modifyTime":1761076498000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=b9e05d95bad9fd62&id=456240355&loop=0&oid=-163069041","playerId":"vk","videoUrl":"http://vk.com/video-163069041_456240355","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":173},"parentClipId":"11196709227592205953","href":"/preview/11196709227592205953?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/11196709227592205953?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10963927613305519044":{"videoId":"10963927613305519044","title":"Бюджетное Питание Для Набора Мышечной Массы (Тренировки и Рацион) ,.l;tnyjt gbnfybt lkz yf,jhf vsitx...","cleanTitle":"Бюджетное Питание Для Набора Мышечной Массы (Тренировки и Рацион) ,.l;tnyjt gbnfybt lkz yf,jhf vsitxyjq vfccs (nhtybhjdrb b hfwb — Видео от ВСЁ О СПОРТЕ","host":{"title":"VK Видео","href":"http://vk.com/video-173950589_456241619","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ecec96b339331223&id=456241619&loop=0&oid=-173950589\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1229,"text":"20:29","a11yText":"Süre 20 dakika 29 saniye","shortText":"20 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"6 ara 2020","modifyTime":1607282123000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ecec96b339331223&id=456241619&loop=0&oid=-173950589","playerId":"vk","videoUrl":"http://vk.com/video-173950589_456241619","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":1229},"parentClipId":"3849676265687282693","href":"/preview/10963927613305519044?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/10963927613305519044?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"691108461976064368":{"videoId":"691108461976064368","title":"Бюджетное Питание Для Набора Мышечной Массы (Тренировки и Рацион)","cleanTitle":"Бюджетное Питание Для Набора Мышечной Массы (Тренировки и Рацион)","host":{"title":"YouTube","href":"http://www.youtube.com/live/isBpxuqPYH4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/isBpxuqPYH4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1228,"text":"20:28","a11yText":"Süre 20 dakika 28 saniye","shortText":"20 dk."},"views":{"text":"946,6bin","a11yText":"946,6 bin izleme"},"date":"3 kas 2020","modifyTime":1604412006000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/isBpxuqPYH4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=isBpxuqPYH4","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":1228},"parentClipId":"3849676265687282693","href":"/preview/691108461976064368?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/691108461976064368?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3849676265687282693":{"videoId":"3849676265687282693","title":"MIKE Boreyko | Бюджетное \u0007[Питание\u0007] Для \u0007[Набора\u0007] \u0007[Мышечной\u0007] \u0007[Массы\u0007] (\u0007[Тренировки\u0007] \u0007[и\u0007] Рац...","cleanTitle":"MIKE Boreyko | Бюджетное Питание Для Набора Мышечной Массы (Тренировки и Рацион)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63a69634c74e581267db60c6?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vg10VwxaXTBg?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjAxOGVkZDc5MzQ3NTA0M2Q3MmE5YTQ=","name":"MIKE BOREYKO","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MIKE+BOREYKO","a11yText":"MIKE BOREYKO. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1228,"text":"20:28","a11yText":"Süre 20 dakika 28 saniye","shortText":"20 dk."},"date":"24 ara 2022","modifyTime":1671861985000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vg10VwxaXTBg?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63a69634c74e581267db60c6","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":1228},"parentClipId":"3849676265687282693","href":"/preview/3849676265687282693?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/3849676265687282693?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17125971861128960132":{"videoId":"17125971861128960132","title":"\u0007[Набор\u0007] \u0007[мышечной\u0007] \u0007[массы\u0007] для эктоморфа - \u0007[питание\u0007] и \u0007[упражнения\u0007] — Видео от \u0007[Набор\u0007] \u0007...","cleanTitle":"Набор мышечной массы для эктоморфа - питание и упражнения — Видео от Набор мышечной массы. Тренировки и питание","host":{"title":"VK Видео","href":"http://vk.com/video-163069041_456239342","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6b86fe0645ff6857&id=456239342&loop=0&oid=-163069041\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2MzA2OTA0MQ==","name":"Программы тренировок, упражнения, питание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D1%8B+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA%2C+%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%2C+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Программы тренировок, упражнения, питание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":891,"text":"14:51","a11yText":"Süre 14 dakika 51 saniye","shortText":"14 dk."},"date":"7 oca 2022","modifyTime":1641541603000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6b86fe0645ff6857&id=456239342&loop=0&oid=-163069041","playerId":"vk","videoUrl":"http://vk.com/video-163069041_456239342","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":891},"parentClipId":"17125971861128960132","href":"/preview/17125971861128960132?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/17125971861128960132?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4097886398747495344":{"videoId":"4097886398747495344","title":"24-минутная гибридная \u0007[тренировка\u0007] с гантелями на всё тело для \u0007[набора\u0007] \u0007[мышечной\u0007] \u0007[массы\u0007] и...","cleanTitle":"24-минутная гибридная тренировка с гантелями на всё тело для набора мышечной массы и сжигания жир...","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=L3olTZf-vjM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/L3olTZf-vjM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcnpJQ2RPc1hodG40ek1sazRiblRJZw==","name":"Funk Roberts","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Funk+Roberts","origUrl":"http://www.youtube.com/@FunkRoberts","a11yText":"Funk Roberts. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1721,"text":"28:41","a11yText":"Süre 28 dakika 41 saniye","shortText":"28 dk."},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"24 kas 2025","modifyTime":1764001806000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/L3olTZf-vjM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=L3olTZf-vjM","reqid":"1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL","duration":1721},"parentClipId":"4097886398747495344","href":"/preview/4097886398747495344?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/4097886398747495344?parent-reqid=1764418348639191-13957484508129895837-balancer-l7leveler-kubr-yp-vla-162-BAL&text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9574845081298958377162","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Набор мышечной массы. Тренировки и питание","queryUriEscaped":"%D0%9D%D0%B0%D0%B1%D0%BE%D1%80%20%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9%20%D0%BC%D0%B0%D1%81%D1%81%D1%8B.%20%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%20%D0%B8%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}