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привет. А вы знаете, как использовать 2-4-6 ударный кроль? В этом ролике подробно обсудим каждый из них, а также я расскажу о работе ног в плавании кролем! ✅ Сайт школы плавания Swim...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3275538/8b77d1b8f926e23d92dfa4d010d9112e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/i_P6AQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764499666252317-15234455770992650354-balancer-l7leveler-kubr-yp-sas-34-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmfrsI_F3A8w","linkTemplate":"/video/preview/176672428789821416?parent-reqid=1764499666252317-15234455770992650354-balancer-l7leveler-kubr-yp-sas-34-BAL&text=%D0%9D%D0%B0%D1%82%D0%B0%D0%BB%D0%B8%D1%8F+%D0%9A%D1%80%D0%BE%D0%BB%D1%8C%28+%D0%A4%D1%80%D0%BE%D0%BB%D0%BE%D0%B2%D0%B0%29&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"2-4-6 ударный кроль. 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привет. В этом видео мы разбираем главные технические промахи, которые мешают вам плыть легко и быстро. Таймкоды: 00:00 — Вступление 0:32 — 1- Неэффективная частота гребков 1:49 — 2...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3571693/29e88963defabfcb806a45437c172280/564x318_1"},"target":"_self","position":"6","reqid":"1764499666252317-15234455770992650354-balancer-l7leveler-kubr-yp-sas-34-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvIL5JClDKL4","linkTemplate":"/video/preview/607344854198768355?parent-reqid=1764499666252317-15234455770992650354-balancer-l7leveler-kubr-yp-sas-34-BAL&text=%D0%9D%D0%B0%D1%82%D0%B0%D0%BB%D0%B8%D1%8F+%D0%9A%D1%80%D0%BE%D0%BB%D1%8C%28+%D0%A4%D1%80%D0%BE%D0%BB%D0%BE%D0%B2%D0%B0%29&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Исправь эти 10 Ошибок в кроле, чтобы плавать быстрее и дольше!","related_orig_text":"Наталия Кроль( Фролова)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Наталия Кроль( Фролова)\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vIL5JClDKL4\",\"src\":\"serp\",\"rvb\":\"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-vgBBPwA9vQQCPoH_QIRDfoCCf8AAPn-AfgFA_8A-Qb_BxEAAAD9DPwFDAAAAP_6_u___QEA9P8K-gQAAAAJAAQE_AAAABXsBgL-AQAABwH59_cCAAEB8QHu_wAAAAIDFfz_AAAA8QcKDgAAAAAXAw7yAAAAACAALW7iyjs4E0AJSE5QAipzEAAaYPgVABEHE_71BgcJ-gQMDAL06PrvAAYA_gEA_xcW9RII8g357QAZ6yHx4AAAAPwO9xoQAPogIff68v0E8er4AO0AfwUDB_0I-ALqDAIF__n7_Pcf8gAM7hsHEf4B-_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_AACgwAAANMIAAKLCAAAAAAAAWEIAAIBAAAAAwAAAsMEAANBBAAAAwQAAIMIAACDBAADYQQAAAEEAABBCAAAIwgAAAAAAAIzCAAAcQgAAEMEAAHBCAAAswgAA2kIAABzCAACIQQAA4MEAAIA_AACEwgAA2EEAAFjCAAAwQQAAsMEAAABAAACaQgAA8MEAAATCAACAwAAAoMIAAIhBAACgwAAAIEIAAEBAAACAPwAAkEEAADBCAADAQAAANEIAAMDAAADIQQAAwEEAAIBAAADGwgAATEIAAGBCAAAgwQAA2sIAAExCAAAwQQAA6EEAAIDBAABwQQAAAEAAAADCAABIwgAAgEAAACTCAACgQQAAwEAAAITCAADAwQAA2MEAAIjBAAAYwgAACEIAAIDBAACQQQAAiMEAAGBCAACsQgAAoMAAAODBAACGwgAAJEIAADDBAACAQQAAEEEAAAAAAACAwAAANMIAAMBBAABgwQAADEIAAKLCAACeQgAA2MEAAOBAAAAwwQAAmMEgADgTQAlIdVABKo8CEAAagAIAAI6-AAD6PgAAFL4AAMK-AAAQvQAAzj4AAOI-AAB5vwAAdD4AAEy-AABEPgAAmD0AANg9AAB8vgAAQDwAAIi9AACAuwAAmD0AACw-AAAzPwAAfz8AAKg9AAAMPgAAlj4AAKi9AAC-vgAADD4AABC9AAAjvwAAyD0AAJI-AAC4PQAAFL4AAA-_AACWvgAABD4AAM4-AABkvgAApr4AALi9AADWvgAA-D0AAGQ-AADGPgAABD4AANg9AADovQAAVL4AADy-AAAMvgAAEL0AABy-AADoPQAAmL0AAFA9AADoPQAAZT8AAGS-AAA0PgAAVD4AAHA9AAA9PwAAQDwAAPI-IAA4E0AJSHxQASqPAhABGoACAABwPQAAcL0AADA9AABHvwAANL4AAKC8AAAsPgAAMD0AALi9AACCvgAAyD0AAIq-AACYPQAAwr4AACQ-AAAQPQAAUD0AADU_AAAcPgAALD4AADw-AACgvAAAyD0AALi9AACYvQAA4DwAAJq-AABAPAAAFL4AAKC8AADoPQAAgDsAAIg9AADYvQAAbD4AAKi9AAAEvgAA2L0AAJK-AAAMPgAAXD4AAOA8AACgPAAA2D0AAPi9AACIvQAAf78AAAS-AABAvAAAFL4AABQ-AADYPQAAgDsAABA9AAAMPgAAmD0AALi9AADoPQAAML0AADS-AADoPQAA-D0AAHC9AADIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=vIL5JClDKL4","parent-reqid":"1764499666252317-15234455770992650354-balancer-l7leveler-kubr-yp-sas-34-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["607344854198768355"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7526498608313814019":{"videoId":"7526498608313814019","docid":"34-7-13-Z874BAA4D53610203","description":"Хотите узнать, как соединять ноги и руки в кроле правильно? 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Пройдите онлайн-курс “Дыхание в плавании” от SWIM Rocket! Исправляемся! Сегодня я расскажу о том, как тренировать правильное дыхание на две стороны при плавании кролем. Я дам 5 простых, но...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2154528/9d188ef7f620bc6886552f8dcc22fde7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/5658002578437995131_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764499666252317-15234455770992650354-balancer-l7leveler-kubr-yp-sas-34-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYwOM1kuM4Q0","linkTemplate":"/video/preview/6390271781825350088?parent-reqid=1764499666252317-15234455770992650354-balancer-l7leveler-kubr-yp-sas-34-BAL&text=%D0%9D%D0%B0%D1%82%D0%B0%D0%BB%D0%B8%D1%8F+%D0%9A%D1%80%D0%BE%D0%BB%D1%8C%28+%D0%A4%D1%80%D0%BE%D0%BB%D0%BE%D0%B2%D0%B0%29&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дыхание в плавании кролем. 5 Лучших Упражнений","related_orig_text":"Наталия Кроль( 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плавать ногами кролем правильно? 5 упражнений для начинающих. + Тест на растяжку. 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автора «Школа плавания SwimRocket» в Дзене 🎦: Привет, Ракеты. Мы подготовили для вас крутой и очень полезный выпуск - 10 фишек, которые повысят ваш уровень плавания. Мы показали самые...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/939025/bab39d36352b4abbbca9ed503a1c25a8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IrbiRgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764499666252317-15234455770992650354-balancer-l7leveler-kubr-yp-sas-34-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6040d2c83e8e522ea57d422a","linkTemplate":"/video/preview/690533329673146149?parent-reqid=1764499666252317-15234455770992650354-balancer-l7leveler-kubr-yp-sas-34-BAL&text=%D0%9D%D0%B0%D1%82%D0%B0%D0%BB%D0%B8%D1%8F+%D0%9A%D1%80%D0%BE%D0%BB%D1%8C%28+%D0%A4%D1%80%D0%BE%D0%BB%D0%BE%D0%B2%D0%B0%29&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 фишек в плавании кролем, которые повысят твой уровень на 100% | Школа плавания SwimRocket | Дзен","related_orig_text":"Наталия Кроль( 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