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этом видео я отвечаю на несколько вопросов: чем полезна стойка на голове и предплечьях, как делать ширшасану стойку на предплечьях, техника, подготовительные упражнения. Доступ сразу после...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3305810/47081081890f2d12f0da699bf11a8258/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bljwIgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764395398618192-591041021024567614-balancer-l7leveler-kubr-yp-vla-207-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbsFqxI1iNCU","linkTemplate":"/video/preview/15990308392832675923?parent-reqid=1764395398618192-591041021024567614-balancer-l7leveler-kubr-yp-vla-207-BAL&text=%D0%9D%D0%B0%D1%82%D0%B0%D1%88%D0%B0+%D0%A2%D0%BE%D0%BF%D0%BE%D1%80%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Стойка на голове и предплечьях. йога поза ширшасана как делать // Йога дома. 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Замените привычные бытовые предметы на более экологичные. Поехали со мной в йога-тур в Сочи...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2826869/f4936e9a61844d3854b901dceb67ca2f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IhfuPwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764395398618192-591041021024567614-balancer-l7leveler-kubr-yp-vla-207-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F655b3c56f14fdc5f5f2e5a26","linkTemplate":"/video/preview/3144284544427781301?parent-reqid=1764395398618192-591041021024567614-balancer-l7leveler-kubr-yp-vla-207-BAL&text=%D0%9D%D0%B0%D1%82%D0%B0%D1%88%D0%B0+%D0%A2%D0%BE%D0%BF%D0%BE%D1%80%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как сделать свою жизнь экологичнее? 9 эко-френдли предметов для дома • Наташа Топорова","related_orig_text":"Наташа 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автора «Наташа Топорова | Дзен в большом городе» в Дзене 🎦: В этом видео рассказываю базовые техники для отстройки чатуранга дандасаны. На видео лишь часть информации, на самом деле...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4427444/520e994470b0dffdd3b32d53fbf7695e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xk5mXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764395398618192-591041021024567614-balancer-l7leveler-kubr-yp-vla-207-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6470c9638294d62b8d7c33a9","linkTemplate":"/video/preview/6557340017449503356?parent-reqid=1764395398618192-591041021024567614-balancer-l7leveler-kubr-yp-vla-207-BAL&text=%D0%9D%D0%B0%D1%82%D0%B0%D1%88%D0%B0+%D0%A2%D0%BE%D0%BF%D0%BE%D1%80%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Чатуранга техника выполнения и отстройка | Домашняя Йога • Наташа Топорова | Наташа Топорова | Дзен в большом городе | Дзен","related_orig_text":"Наташа 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