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В комментариях на канале, в письмах ко мне через мой сайт вы просили записать тренировку без нагрузки на больные суставы. 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этом видео делюсь базовыми техниками медитации, доступными и понятными для начинающих. 👍 Ставьте лайк, если видео было полезным. Задавайте вопросы, пишите комментарии, они помогут...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3524760/c75cb3c4c9a56ab8f4f21e8aa3dd9210/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sAgRDAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764446322483835-5841665155499639643-balancer-l7leveler-kubr-yp-sas-100-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsGsofRcjhhY","linkTemplate":"/video/preview/17086704196418925871?parent-reqid=1764446322483835-5841665155499639643-balancer-l7leveler-kubr-yp-sas-100-BAL&text=%D0%9E%D0%BB%D1%8C%D0%B3%D0%B0+%D0%97%D0%B5%D0%BC%D1%81%D0%BA%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"КАК Начать Медитировать | Базовые рекоммендации для всех","related_orig_text":"Ольга 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