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и полезные блюда, которые можно есть вечером при похудении и правильном питании. При этом с такими ужинами вы не будете испытывать чувство голода.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3385910/10308ef73218e341cd8fa41732834a8f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uA10QgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765023628934237-2979093229220401814-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDsMA_wSOfng","linkTemplate":"/video/preview/15040417856091883460?parent-reqid=1765023628934237-2979093229220401814-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%D0%9E%D0%BB%D1%8F+%D0%9F%D0%B8%D0%BD%D1%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Что есть на УЖИН чтобы Худеть и не быть Голодным?","related_orig_text":"Оля 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Какие выбирать источники углеводов, белков и жиров. 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