{"pages":{"search":{"query":"Онлайн тренировка","originalQuery":"Онлайн тренировка","serpid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","parentReqid":"","serpItems":[{"id":"6621446067280114445-0-0","type":"videoSnippet","props":{"videoId":"6621446067280114445"},"curPage":0},{"id":"17445421021173143785-0-1","type":"videoSnippet","props":{"videoId":"17445421021173143785"},"curPage":0},{"id":"18102652783679693212-0-2","type":"videoSnippet","props":{"videoId":"18102652783679693212"},"curPage":0},{"id":"6272547754023264879-0-3","type":"videoSnippet","props":{"videoId":"6272547754023264879"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCe0L3Qu9Cw0LnQvSDRgtGA0LXQvdC40YDQvtCy0LrQsAo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","ui":"desktop","yuid":"8079214541764421190"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"1338855908710041615-0-5","type":"videoSnippet","props":{"videoId":"1338855908710041615"},"curPage":0},{"id":"4775115188914501185-0-6","type":"videoSnippet","props":{"videoId":"4775115188914501185"},"curPage":0},{"id":"9457746762641303042-0-7","type":"videoSnippet","props":{"videoId":"9457746762641303042"},"curPage":0},{"id":"11437519054911636416-0-8","type":"videoSnippet","props":{"videoId":"11437519054911636416"},"curPage":0},{"id":"201496569346844625-0-9","type":"videoSnippet","props":{"videoId":"201496569346844625"},"curPage":0},{"id":"4940891776398249979-0-10","type":"videoSnippet","props":{"videoId":"4940891776398249979"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCe0L3Qu9Cw0LnQvSDRgtGA0LXQvdC40YDQvtCy0LrQsAo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","ui":"desktop","yuid":"8079214541764421190"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"7418735772614211240-0-12","type":"videoSnippet","props":{"videoId":"7418735772614211240"},"curPage":0},{"id":"311897125210795394-0-13","type":"videoSnippet","props":{"videoId":"311897125210795394"},"curPage":0},{"id":"8751138170484945332-0-14","type":"videoSnippet","props":{"videoId":"8751138170484945332"},"curPage":0},{"id":"10337608283343232593-0-15","type":"videoSnippet","props":{"videoId":"10337608283343232593"},"curPage":0},{"id":"8993161836391605371-0-16","type":"videoSnippet","props":{"videoId":"8993161836391605371"},"curPage":0},{"id":"8752469745723420164-0-17","type":"videoSnippet","props":{"videoId":"8752469745723420164"},"curPage":0},{"id":"12634962292518062051-0-18","type":"videoSnippet","props":{"videoId":"12634962292518062051"},"curPage":0},{"id":"15138124997304816773-0-19","type":"videoSnippet","props":{"videoId":"15138124997304816773"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCe0L3Qu9Cw0LnQvSDRgtGA0LXQvdC40YDQvtCy0LrQsAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","ui":"desktop","yuid":"8079214541764421190"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259E%25D0%25BD%25D0%25BB%25D0%25B0%25D0%25B9%25D0%25BD%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B0"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5161743028529279397102","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1336776,0,7;284409,0,7;151171,0,99;1281084,0,26;287509,0,85;1006026,0,39;1387475,0,45"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259E%25D0%25BD%25D0%25BB%25D0%25B0%25D0%25B9%25D0%25BD%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B0","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Онлайн тренировка: 3 bin video Yandex'te bulundu","description":"\"Онлайн тренировка\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Онлайн тренировка — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yec5cf37db91f2a1a68c8b2cb1cd3624b","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1336776,284409,151171,1281084,287509,1006026,1387475","queryText":"Онлайн тренировка","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8079214541764421190","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764421210","tz":"America/Louisville","to_iso":"2025-11-29T08:00:10-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1336776,284409,151171,1281084,287509,1006026,1387475","queryText":"Онлайн тренировка","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8079214541764421190","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5161743028529279397102","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":154,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8079214541764421190","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"6621446067280114445":{"videoId":"6621446067280114445","docid":"34-10-17-ZADF3B9A4F992E994","description":"Сегодня у нас с вами тренировка на все тело без повторов за 40 минут дома без оборудования в домашних условиях. Такая тренировка поможем вам сжечь лишние калории, укрепить все мышцы вашего тела и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/985014/7898b90c42d99ae2aa682849db6c67aa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/OVJAVgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456239191","linkTemplate":"/video/preview/6621446067280114445?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на Все Тело БЕЗ Повторов | Простые и Эффективные Упражнения для Девушек на ВСЕ ТЕЛО — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456239191\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaGJxcHJpYWttaG1idHljaGhwdWJsaWMyMDMwMjk4MzkSAgASKhDCDw8aDz8TyxOCBCQBgAQrKosBEAEaeIH7EggKAv4A_gDtCf8I_QL0AfcA-f79ABADBv33_wAADA0DCAcBAAAM-QX0_gAAAPAM_gcDAAAA8-v--gIAAAAK9gEH8gEAAP76BP__AQAA9foG-AIAAAAFA_0EAAAAABAZCwn-AAAA7esF-gAAAAAjBgL7AAEAACAALWiEzDs4E0AJSE5QAiqEAhAAGvABf_cP__fr9wK73_f_z__SAPg0CP8dHwcAleeuAPnjGgHq4f8By9rH_10qHwHpAgkABvbtAIIwCf_j8SIAMycMAM3W_gDUDCwBOB_z_9TyBf4ZHfX-vfT3ANvmDP8b8_8BACb-_bYH9gDSAR3_8RT9AsEW5wIAAvkE9OHgBhsQAv_36v_-H_8N-csZ2_vW8fAJFP4RCOYN7vb8MQ__ztbk__Ut-QPwxP4B3t8Q_xPX5wMM8uIG4jMg_-UCFAb5F9f8_BHXARwADfMVDgTy_uv9B_oJIQIENQP5HxAD8uj6DBP12BD31Sr9BA8YBfrj3PgFIAAtTvwLOzgTQAlIYVACKs8HEAAawAcr-9a-l1duPUsJPD1u22e-x_y3vHluRrw2Ndg7m3yuPRvrJz3ThO29UglUvdOwKbyhRwy-UtyMvLAsAr2SoO48_D3Ou7dJAD1A3CW-xCskPPP2b7sKxWw9M9kEPZFHkbtHyFA-Sqc_vF9SRjz1uwA-QxWzPQWuxjzw4Mc9m4edPZfyq7zCQGY9GioQPZZI2DydEgC-TQ_aOJXTnrzBIb-9trNUvLa4C72tGwq9yL5aPTydkLwiAHO9aim6PUchqDoJeZM9DdbJPPyOYTy1MuG9J0pnPcFtEj0VNDI9PPbTPdsdDDuzmg49L-8aPDt-njwtHVg9mXHJPEd_3Ds48mU87u9Hu7DtRLsi_RY-VrUpvSN2WLtJ1Xu9n_OJvLUgEDwF85w993gBPZa7hbxcSaE82GvVPOLyzjzOzLe96CcDu8CtXLtEo0u-5rKxPUVIvDobEyI-iBsGvR38zDtI4J-9b2p7PBfyxjvY5UU9326JPcYdirwRKrI9GiAoO3pQEruz8gk7gcxuPR7Gfzz24J-9cmFuvM3oRzzhKpq9fmvtOs3YBjzovsw9ADBjPa7mDDsZOAC-cPTnvCHcLrz1vCu-UzhHvbAarjrS7sY870LOPPmqLrvuPQy-b9ADPZCfzzoHKTi-8iHNPCEvhzbHqEG9eQv_vAfrc7gktru90sQcPMHosLqoPuu8Z6kGvT9ix7tCMlO8mLUePUv6pLrBbbO7jxxpvGaUmbthLSO9_HggPP5r3rhwhDu9IQYKvnl7Tbh6iYG9xwWxPCnAZLhjG8I9etCBOzhqK7knZr08ae4XPDTJ0Lib80I8JIECPOEkpzgYkwM93n96vUK_ADj2I4W82kgovSe5jjl3yEO9DyoRvfQ1hDmypeI885kivRgKYrngLMW9pm_IPM6kCrnKwOG9Xm1AvZvMajm-4iQ9H_v0vOi0_jfincK9G4LDPZBUzzj4BQs8EYrtvA-8MbVfDRA9l2MIvfKlr7dFnO87PdHVPeIJR7nu4JG9ij76PEIYorePeAk7_p7IvfHtrzh2b-W9FILLvBB2tLig3Hs9AZm3PVgANrjvhn49jvq1PETzKTiR2Ck9SwXVvVLCGDjNiSe9nPY5vN3cbDZJ_tY8LzUfPErZgzgp76E6XOc-OXO4jbgH9N286BSEPab5K7ZyNAk7cI60vTjSjbaA1ze4UtIDvao8_bay9_28Uc17PcbGK7jdF4Y8hsq_vGMUrTe-1R89EBCCPFaF07gu-Nk8PFvRvF-EKDeYCVC8cmvSPAP2fDggADgTQAlIbVABKnMQABpgDQAAJQHyD68w-9v6BgEt1gj43wkH_wAYGQAtE_YKGwX4EQLsAAnoDQzKAAAAFDL4Ef4A80cc6Tvx9BYJyckQvg1_5hocOAcK6878_BklAvEX_gYHANL83wMP0gQA_Q0kIAAtEXpdOzgTQAlIb1ACKq8GEAwaoAYAAEhCAABQQQAAFEIAADxCAAAMwgAABMIAAHjCAAAEwgAAAMEAAEzCAAAcQgAAoEEAAHDCAAAQQQAAHEIAABzCAACgwAAA4EAAAGBBAACIQQAAuEEAACzCAADYQQAAQMAAAHBCAAC0QgAAOEIAAEBAAAAcQgAATMIAAIBAAAB0QgAAqMEAAMpCAADAwAAAQEIAADDBAAD-QgAAQMIAACBCAADAwAAAMMEAAIBAAABEwgAAcEEAAIC_AACywgAAgMEAAERCAAAAwQAAbMIAAKDAAABkwgAAgEAAABRCAADoQQAAqMEAABDCAACAQQAA4EAAAJBBAACYQQAAgMAAAODAAABgwQAAqEEAAMBBAACAQAAAkMIAAKDBAACYQQAAoEIAAEDCAADwQQAAAEIAANrCAACAwAAAAMAAABBBAAA0wgAAYMIAAAjCAADgQAAAeEIAADzCAAAgQgAAgMEAAFjCAABQQgAAwEEAAMjCAACQQQAAYMEAAJBBAABQQQAAcMEAAIA_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-AACCPgAAVL4AAFy-AACAOwAAkr4AAPa-AACoPQAAwj4AAKI-AAA8vgAAUD0AAH8_AAAzPwAAQLwAAHw-AAC6PgAAND4AAJ4-AACavgAAoDwAAJo-AACaPgAA-D0AAJY-AAAsPgAANL4AADy-AACovQAATL4AACy-AADOvgAAfD4AAGy-AACAuwAAhr4AABy-AADivgAA-D0AACw-AACivgAAlr4AANi9AAA0vgAAXL4AAI4-AACGPgAAkj4AAAQ-AABxPwAAvr4AABC9AADCvgAA7r4AABw-AAA0vgAA3j4gADgTQAlIfFABKo8CEAEagAIAADA9AACqvgAAoDwAAEe_AAC4PQAA4LwAADA9AABEvgAAcL0AAAS-AACIvQAAmL0AAAS-AACevgAAJL4AADA9AABAvAAALT8AAFC9AAAkPgAAiD0AAEC8AABwvQAAoLwAAFA9AAC4vQAAVL4AAEC8AACAOwAAyD0AABw-AAA0PgAAQLwAAIi9AABEPgAAQDwAAJI-AAAEvgAAsr4AAFA9AAC2PgAADL4AAIq-AABwPQAAHL4AADy-AAB_vwAAED0AAAw-AABQvQAAJD4AAPi9AABsvgAA-L0AADQ-AAC4PQAA4LwAADQ-AABAvAAAqD0AAIg9AACYvQAARL4AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-203029839_456239191","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["6621446067280114445","2985918545707396218"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"17445421021173143785":{"videoId":"17445421021173143785","docid":"34-9-7-Z8854FE22362E5FB2","description":"Смотрите онлайн «Тренировка БЕЗ Повторов на Все Тело "Сила + Кардио" С Гантелями за 60 минут | Тренировка из марафона» от автора Татьяна Метельская | Тренировки и Рецепты. Хорошее качество ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3589199/a4ba88ba6b82d0f9be330933f53a3460/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qLl1WAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240227","linkTemplate":"/video/preview/17445421021173143785?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка БЕЗ Повторов на Все Тело \"Сила + Кардио\" С Гантелями за 60 минут | Тренировка из марафона — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240227\",\"src\":\"serp\",\"rvb\":\"EqoDChM2NjIxNDQ2MDY3MjgwMTE0NDQ1ChQxNzQ0NTQyMTAyMTE3MzE0Mzc4NQoUMTgxMDI2NTI3ODM2Nzk2OTMyMTIKEzYyNzI1NDc3NTQwMjMyNjQ4NzkKEzEzMzg4NTU5MDg3MTAwNDE2MTUKEzQ3NzUxMTUxODg5MTQ1MDExODUKEzk0NTc3NDY3NjI2NDEzMDMwNDIKFDExNDM3NTE5MDU0OTExNjM2NDE2ChIyMDE0OTY1NjkzNDY4NDQ2MjUKEzQ5NDA4OTE3NzYzOTgyNDk5NzkKEzc0MTg3MzU3NzI2MTQyMTEyNDAKEjMxMTg5NzEyNTIxMDc5NTM5NAoTODc1MTEzODE3MDQ4NDk0NTMzMgoUMTAzMzc2MDgyODMzNDMyMzI1OTMKEzg5OTMxNjE4MzYzOTE2MDUzNzEKEzg3NTI0Njk3NDU3MjM0MjAxNjQKFDEyNjM0OTYyMjkyNTE4MDYyMDUxChQxNTEzODEyNDk5NzMwNDgxNjc3MwoUMTczMDQzODQ3ODA1MTUyMjYyNTcKFDE2ODQ4NjA5MDAwMDg4NDYwMDc4GhYKFDE3NDQ1NDIxMDIxMTczMTQzNzg1WhQxNzQ0NTQyMTAyMTE3MzE0Mzc4NWr_FhIBMBgAIjwaKAAKIWhoYnFwcmlha21obWJ0eWNoaHB1YmxpYzIwMzAyOTgzORICABIqEMIPDxoPPxOjHIIEJAGABCsqiwEQARp4gQIFAv7_AgD0Ce0HCAX-Af0I9_z4_v0ACvzz-PgBAAAKDvv4BwEAAP_3AAICAAAA9AUDCfwAAAAB6Pb6AQAAAA_sCQX6AAAA8AoFAf8BAAD09wcCAwAAAAEB9QQAAAAAFRIH-v7_AAH77v4AAAAAACIFAvsAAQAAIAAtMyDXOzgTQAlITlACKoQCEAAa8AF_BOr_Ad35A8vx-ADj-eQA9xcI_wke5_-RFd8ADPzzANT46ADMAd7_VSYcAe4WAv_s5e0AuRz6_xfNFf8zDeAAzuooAOb1JgMdBRsByOoK_zgW8v_M8R8C0uMcADH--wAfBAP7xuvs_wD0FgTR9AEE4fjcA_YC7QEA1QkFDhcE_gnm6v8m8_MG6Rrz_cHcJQIJ7RQF9hr1-f0sDf_9Ae0DCw3yBPjk7P_etRMDA8rjAd_s7wX37wQCGuQKBvQC5vkCA-4FOBAP-hQ0BgMSz_z0zx4Y_M31D_g75gL97gT--wrfF_3lNAMP5zwC9Avt-gcgAC2uoxk7OBNACUhhUAIqzwcQABrAB7Ea-75sMIM9bRjHu1otAL5BRZW8U7UbPD6JuT2QpSo9VcVxu-46gLwxXMK7HzaJOlY6qbzNOV29WtcovW0b5j0fxho9QkO9utz0F75-1DU9qmINPACpzT25jtE92_-bvH2X8j0UC3c9nN06Pf8hPT7Oif08ThBQPPdWtD1koCE9MpkgvXTULD1roT88SuErPVmtZ71KjoW81D7CvD5ZMb4rhPa7YtxIvasQBzypdwc9I3z5vM1Qwb3mN1E9fjqaO9FXkD29IH28BQSpvLUy4b0nSmc9wW0SPRS9gj0hUbI9696vPMtkXT3bRPc8cgvnPA9XWD2ttuw8B2CDvHv6iDx9U_28etCivG2p4z0GEam8FJ3bPMgo773Q_JC9fL8LPDc6kj0cF4Q97GudvA42kL2EklM9V1PhO_DXibyBf6W9aEaavL_xZb7jFvM82Q_KOr8nJj6JlbQ7a69PPIh5QL1s22Y77eaUO76ZQj0N5go9YPNgvOMz2T1ZZoY93LkwPPO9UD0iaxE81m59O3bIqLybd_u7EJnNPHXkCL4SPso8ZnE1PENIjLwHh009YhsBuUUgmL3E-hA93MEhu6xx9rx8j2S9gMKPOt9N-brjTDi9ZRnBuu49DL5v0AM9kJ_POgcpOL7yIc08IS-HNr3web3OzMK86Zzhu9PY3r2QEyY84VKtuE9QVDuENQS95cwpuqvJeLzXcwo8uZGuO0extzxOaj49zTb9OtLxsr0nqDy8t-qdOnCEO70hBgq-eXtNuB0e4r3hTlg8v0KGOeaSCj5O_bI8BU8kNmlBXjybqMo8ZORyOHq5Ob0kC5i8eZuXOYCCpjxbUCm8eZWRuKsFtr1W4bW9alqwuTgGnr1tdwq9UdeJOd10UD2dAHm8iXG1OcSxTr2V_5o8aUFhuOh_jr3TTLc8XYwruAtASDxkr4c97eYRNik_yb0rAGE92_2AOWL04LuZmiS9vTaoONq_XD2bQTe9BM37OEWc7zs90dU94glHuZjyRr0DGlY95OmFOOCK3zwbTOO9kScEOIW18b3NDIY964HduLNAu7wAQCk9k7Y1OIzBnrz6aTe8rEuzOMe4Rz2jJI-9E_u4OD6XpL2gGBm9iDjoto9bgj3M8q-6QHIBuN_sJDvwFki8PhwcuF7yATyBpBk8NM32Nn0M8TwRc4S9Tb6VN-CCDL0Q1rW8LBO0thkb3zxGiME9M-C3uL53Cj01x8M8s0TjOFzKFrx2cfa8LT5XuLyu37xdapS9JJ2Et1vK3jz6hOi7SVHHNyAAOBNACUhtUAEqcxAAGmD0DQA6_AjetCjc1ujsGTLR6RjfBfL9ABYMACUN7PwZ8Qn5998AFwQA-MIAAAAbJ_EM-gD1TizVLvffJfnauCXGAn_8Hh88BArSzRkCIB4N_yIIAewAx_bn_RfV8P37EB4gAC0isEw7OBNACUhvUAIqrwYQDBqgBgAA6EEAADBBAAB4QgAAaEIAAETCAAAEwgAAgMIAACjCAABsQgAAIMEAAOBBAACAQAAACMIAAPhBAABgQQAAlsIAAIpCAACgwQAAmMEAADhCAADYQQAAgEAAAOhBAAAcQgAAWEIAAExCAADgwAAAoMAAAKxCAACIwQAA4MAAAOhCAADQwQAA6EEAACDBAAC4QQAA0EEAAP5CAAB4wgAAUMEAAKDBAADgwAAAyEEAAJzCAADwwQAAkEEAAIDBAAAQwQAAgEEAAEDBAAAMwgAAaMIAAODBAAC4wQAAmEEAANhBAADQQQAAhMIAAJjBAACoQQAAkEEAAIDBAAAMwgAAoMEAAKDAAAD4QQAAKEIAAABBAABYwgAAgD8AAOBBAAAsQgAADMIAAJhBAADwQQAAoMIAABjCAACIQQAA4EEAABDBAABwwQAA4MEAABBBAAAUQgAA0MEAABxCAADAwQAA0MEAAMBAAACoQQAA0sIAAABBAABkwgAA6EEAAIBBAAAwQgAAyMEAALhCAAAAwQAAAMEAAJTCAACgQQAAkMEAANjBAAAQQQAAAMEAAGBBAABQQQAAQEAAADjCAACQwQAA2MEAAHDBAAAEQgAAgMIAAAjCAAB4QgAAQMIAALjBAAAYwgAAEMEAANhBAAAAQgAAYMEAAAxCAADgQAAABEIAAIBAAACAPwAAsMEAACRCAADwQQAAGMIAACBCAABUQgAAMEEAAPBBAADCwgAAuMEAAILCAADAwQAAUMEAAKjCAAAEwgAAcMEAAJhBAACGQgAA6EEAAJBBAAA4wgAAMMIAACDBAAAgQQAAGMIAAOBAAAAoQgAAmEEAACTCAABAQAAATEIAALhBAAAcwgAANMIAAIDAAAAIwgAADEIAAMBAAAAswgAAgEEAAAxCAABAwQAAyMEAAFBBAABgQQAA4EAAAExCAACawgAAYMIAAMDAAACKQgAAwMAAAKBBAABowgAA1MIAAAAAAAA0QgAAKMIAAMhCAADKwgAAgL8AAAzCAADQwQAAFEIAALDBAAA8wgAANEIAABDBAAAAwQAAVMIAABTCIAA4E0AJSHVQASqPAhAAGoACAAC4PQAAUL0AABw-AAAMPgAAED0AABC9AABcPgAAvr4AAFw-AACovQAAmL0AADC9AAAkvgAAUL0AACQ-AACIPQAAhj4AAOA8AACYPQAAVz8AAO4-AAAsPgAA-D0AALI-AABsPgAABD4AAOC8AADoPQAArj4AAIY-AADgPAAAiD0AACQ-AACgPAAANL4AAMg9AAC4vQAAdL4AAIa-AAC4PQAAJL4AAPi9AAA0vgAAVL4AAAy-AADoPQAAQDwAAMi9AACKvgAAFL4AABC9AACovQAAPD4AAJI-AAAMPgAAUD0AAH8_AABMvgAAJL4AAHS-AAAkvgAA2D0AAPi9AAB8PiAAOBNACUh8UAEqjwIQARqAAgAAUD0AAJK-AABwvQAAab8AABA9AADIvQAAVL4AAJi9AABEvgAAEL0AAKC8AAAQPQAARL4AACy-AAAUvgAA4LwAADS-AAAVPwAAUD0AAFQ-AACIPQAAmL0AAKC8AAAcvgAAiL0AAKi9AABcvgAAyL0AAFA9AACePgAABD4AAAw-AACAOwAA4LwAAJg9AADgvAAA-D0AAHC9AACSvgAAUD0AAEQ-AAAUvgAAgr4AADw-AAA8vgAA4LwAAH-_AADoPQAAfD4AAFC9AADIPQAAgr4AALi9AAAQPQAAED0AAMg9AACgPAAAgLsAALg9AABQvQAAUD0AAFC9AABkvgAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-203029839_456240227","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["17445421021173143785"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"18102652783679693212":{"videoId":"18102652783679693212","docid":"34-10-16-Z5154CE3330A3DFD2","description":"🌱Старт "Весеннего марафона"!💪 уже 5 Мая!🔥 Подробности: https://vk.cc/cIiat7 💡Участвуя в моих платных курсах, вы поддерживаете мой канал с бесплатными тренировками❤️ Сегодня у нас с вами....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2469964/9540f368dde68834994309410c2420c4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aTUPWAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456239923","linkTemplate":"/video/preview/18102652783679693212?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка БЕЗ Повторов на Все Тело | Тренировка Для Похудения Дома — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456239923\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoYnFwcmlha21obWJ0eWNoaHB1YmxpYzIwMzAyOTgzORICABIqEMIPDxoPPxO9E4IEJAGABCsqiwEQARp4gfcMB_z-AwD1DPoDAwT-AfUB-AD5_v4ACP7_-f0C_wAKDvv4BwEAAAr3__4AAAAA9AP--wQAAAD07P76AQAAAAn2AAbzAQAA9vsD-P8BAAD8-AL_Av8AAAEB9QQAAAAABw3_APn_AAH78Qf7AAAAACEFAvsAAQAAIAAtxELYOzgTQAlITlACKoQCEAAa8AF_Avr_DvX4A8nx-ADi-eMA9hgJ_yor9AClGtD_GgH8AbwEBQC87uf_WSgdAQICCQDh_OL-qwX9_xjLFv9N_tP_y-krANL3OQEmDg0A5toE_zARAf7a3iP_z-IdADP--wAwCf781-PoA_kCHQDP9AEFCw_fAfcV6AMQ7AIAKBoB_Q_88AQo8vMG0yHw_NS7FgUMzRL-5Sf1-NkzH_7o-fP7Cw7xBPji6__dz_QB8dvrBM_h5vzw3P0FMOEGB-Dx6QEZBPUEGwv77BYk_PwFy_YB4B4ZB-P2E_8iBxH22PoK-PfnAgDdRQgC-T3xAgXzABUgAC34xhE7OBNACUhhUAIqzwcQABrAB4bL6r7-7Yc9sJfBPGZOB77-Kp-7gvilvBO4BT58AZc9vr5WvGuU_TpkZEG7qe_hPDeT5TwkYIS9XkeBvX5zHz6F73g9j__CPNz0F75-1DU9qmINPNDPOT1-Gew9TirYOrzzqj2sGZ49Z_-NPFgfLz7uLJA9-0YPPPdWtD1koCE9MpkgvawlUz3kJ7q89IEuPfY6jr3ZvQu9ucOmvEta8b0OMV48D64qvUwhq7yyCdU8IbH4vM1Qwb3mN1E9fjqaO0sA3j24lgM8DBC7vLRCzL39Ujo9B6t7O_c3nT0KKzU9bJj8OxXctDxU0EM9QSHMPLU1Aj1M1Bw93HskuQLrXTv2f447iHqmvD1EIz5WHNi8TZqrPKputL3Cp7S9vJq4OzS1UT1n_w09xontuy5Jn702K9E8QoAGPPDXibyBf6W9aEaavESjS77msrE9RUi8Oo-oAD5Ra5q8OCyyPPM5h73pWO-83VCluhB9Mj3jaxM8f_fOvJuIoz2mM6Y9vOMYPPO9UD0iaxE81m59O45rLb15pkA7cdaWPHXkCL4SPso8ZnE1PBnZj70HAX4907ApvJmolLzH81k9t447O3mVkLzwNT-9KGBgPPefq7z2HtO8bawjvOymNL400AY9zOgbOgcpOL7yIc08IS-HNvjsb7129S-9l_pcu9PY3r2QEyY84VKtuH_dCryIoXC9Nupfu4T1v7yAC1e8Z0tzO9d1wTssaFU9pdoGO1ZhqL1fcBe946CtuZdAxjvLTTS-9iXHOJs7qr3JJhS9CtLst_hS-D29yZo9F6uaOFxsfzxT40o843O_OQRfh7zFmiC9RuE_OZMj1zugQE49OpZSOk4Vor23EI-9aY9xuknljL0YSEu9FtXeOd10UD2dAHm8iXG1OdNdY7275wo9LrqPOCWUvrwfFK88gX8EOZ2bNjyqj8E9I3q-NtPcCr7n-qM9rnzJOWL04LuZmiS9vTaoON6oOj33KJK82d-8tAqAsbwnF-M9YmCSuUYaJr1-1xE9UAAjtzv9oDzydx--62Cpt6QKxb1SebA9cQ6_uJFkMb1Zq5E9tUa_OOoQDr2apMe7wNltOMe4Rz2jJI-9E_u4ONhusb1lA8S8vOzet0uXWT0v5kK8t5XAt_GglzsDzOG8_lzmNVckJr2LJPA8PpCntkcn5jy-p629yTRvtxGDar2r5XO80x_gN6MIBjyjlNA9W1eZuCTeMD128cg8To39OBEbrLzMLzm9BhV-uJ9hoLxqwra97UoouH56Ij1pL2y7pVeeNiAAOBNACUhtUAEqcxAAGmAWCgAl-vECwirr3PQLEC3d7vTzDf7-AAoQADMK9PAm_f7__98ADf4V9ssAAAAfMfYKAADyRyHmLffrFOrVvBC7En_6IBo6-BDr1_oHDR0E8RX-FvEA2_nu_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-MEAABBBAAAUwgAAQMEAAOBBAAAgwQAAFEIAAOBAAAAwwQAAksIAAFDBAACAQAAAiMIAAMBAAAAQQQAAOMIAAKDCAADIwQAA0EEAAIhBAADQwQAAhMIAAAxCAABQwgAA6MEAAFhCAAAIwgAAgkIAAGBBAAB4wgAAVMIAAHDBAADAQAAAjsIAANjBAACgwAAAnMIAAOjBAADgQAAAOMIAAGDBAAB4wgAAosIAABBBAAAwQgAAyMEAADxCAABAwgAA-MEAAEjCAAAMwgAAuEEAAODAAABwwgAAWEIAAITCAAA0QgAAwEAAAMjBIAA4E0AJSHVQASqPAhAAGoACAAAQPQAAoLwAAAw-AADYvQAAgLsAAKC8AACuPgAAlr4AAAQ-AACovQAAPL4AAIC7AAA0vgAApr4AABA9AABUPgAATD4AALi9AADoPQAAaT8AADE_AACIvQAAoDwAALY-AABcPgAABD4AAIa-AAAUPgAATD4AAOo-AABQPQAAHD4AAGw-AAC4vQAAdL4AAMi9AADovQAAxr4AAL6-AACOPgAAXL4AAHA9AADYvQAArr4AAIK-AACoPQAAMD0AABS-AACavgAAQDwAABy-AAAsvgAAwj4AAEQ-AABEPgAA2D0AAH8_AACGvgAAMD0AAES-AACevgAAlj4AAFS-AACqPiAAOBNACUh8UAEqjwIQARqAAgAAoLwAAIq-AABAPAAAT78AAMg9AAAwvQAAiL0AACy-AAD4vQAAUD0AANi9AACIvQAA6L0AAIK-AAD4vQAAoLwAAOi9AAAjPwAA4DwAADw-AABwPQAAMD0AAFC9AACgPAAAMD0AAOi9AAAcvgAAoLwAABC9AAAEPgAABD4AAAw-AADoPQAAUL0AANg9AACIvQAAjj4AADC9AACmvgAA6D0AAGw-AACYvQAAVL4AADA9AADYvQAAfL4AAH-_AAAMPgAALD4AAKC8AADYPQAAZL4AAIi9AABQvQAA-D0AAKg9AACAuwAA6D0AADC9AAAwPQAAcD0AAIA7AAA0vgAAmD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-203029839_456239923","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["18102652783679693212","3041802993828029812"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"6272547754023264879":{"videoId":"6272547754023264879","docid":"34-11-9-ZA7F3F11C1E3AD668","description":"🌱Старт моего нового фитнес-проекта💪 уже 2 Июня!🔥 Подробности: https://vk.cc/cM0Exw 💡Участвуя в моих платных проектах, вы поддерживаете мой канал с бесплатными тренировками❤️ Сегодня у нас с...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/405096/e48970a00c47755bb756705fb75cd364/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gSaRUAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240089","linkTemplate":"/video/preview/6272547754023264879?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Круговая Тренировка на Все Тело за 45 минут | Полноценная Тренировка без Оборудования Дома — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240089\",\"src\":\"serp\",\"rvb\":\"EqoDChM2NjIxNDQ2MDY3MjgwMTE0NDQ1ChQxNzQ0NTQyMTAyMTE3MzE0Mzc4NQoUMTgxMDI2NTI3ODM2Nzk2OTMyMTIKEzYyNzI1NDc3NTQwMjMyNjQ4NzkKEzEzMzg4NTU5MDg3MTAwNDE2MTUKEzQ3NzUxMTUxODg5MTQ1MDExODUKEzk0NTc3NDY3NjI2NDEzMDMwNDIKFDExNDM3NTE5MDU0OTExNjM2NDE2ChIyMDE0OTY1NjkzNDY4NDQ2MjUKEzQ5NDA4OTE3NzYzOTgyNDk5NzkKEzc0MTg3MzU3NzI2MTQyMTEyNDAKEjMxMTg5NzEyNTIxMDc5NTM5NAoTODc1MTEzODE3MDQ4NDk0NTMzMgoUMTAzMzc2MDgyODMzNDMyMzI1OTMKEzg5OTMxNjE4MzYzOTE2MDUzNzEKEzg3NTI0Njk3NDU3MjM0MjAxNjQKFDEyNjM0OTYyMjkyNTE4MDYyMDUxChQxNTEzODEyNDk5NzMwNDgxNjc3MwoUMTczMDQzODQ3ODA1MTUyMjYyNTcKFDE2ODQ4NjA5MDAwMDg4NDYwMDc4GhUKEzYyNzI1NDc3NTQwMjMyNjQ4NzlaEzYyNzI1NDc3NTQwMjMyNjQ4Nzlq_xYSATAYACI8GigACiFoaGJxcHJpYWttaG1idHljaGhwdWJsaWMyMDMwMjk4MzkSAgASKhDCDw8aDz8T_hSCBCQBgAQrKosBEAEaeIH_CQL1_gMA9Qz6AwME_gEB_Pb8-P39AAoE_Pz4AQAAAvsE-g4BAAAK9__-AAAAAPH8_QADAAAA_fECAAMAAAAO7AkF-gAAAPr9CgD_AQAA9fcHAgMAAAAFCvwB_wAAAAQT9Qj-AAAABewB_AAAAAAhBQL7AAEAACAALei92Ts4E0AJSE5QAiqEAhAAGvABf_oEAw32-QPt5vkA8uTeAfcWCP8aFPIArRjU_xAN9QDADfMAzPnx_1ElGwECAggA3Qvw_7IF_f__zScALvTiALPzHwHY_BoAGwsA_-Hr-wAyAvn_0NMRAenjKf8fF_b-FgAS_tr25QDy9A4GyQEBAQP62gH3Au4B_ev_ACQr-gMJ5-v_FwDvA-Ej4wDYwRQECO0UBPcZ9vkUJBT75wLeAgoM8gP60u0D4NP1APLe7APX_u7_3OIP-yXzBAngCPb0Evnk_R4i8PwANQD7BM_3AdEdF_zi6wcGKQn4-e4E_vv0-gr_5jIDD9U7-fkNCQILIAAtrqAfOzgTQAlIYVACKs8HEAAawAeGy-q-_u2HPbCXwTxaLQC-QUWVvFO1GzwTuAU-fAGXPb6-VrzuOoC8MVzCux82iTpWOqm8zTldvVrXKL1-cx8-he94PY__wjx1ySi-2lSdPZOQozwt16Y9anGhPZtYAD2886o9rBmePWf_jTz_IT0-zon9PE4QUDz3VrQ9ZKAhPTKZIL1nxs87b5-VPMRrSD1ZrWe9So6FvNQ-wrw-WTG-K4T2u2LcSL1MIau8sgnVPCGx-LzNUMG95jdRPX46mjvRV6U97wT3OweEEb20Qsy9_VI6PQerezuC1Iw9SiyEPbFY3DrLZF0920T3PHIL5zzuZRE959mRPApXNLtchLM8T_pTurjOv7xtqeM9BhGpvBSd2zzIKO-90PyQvXy_Czw3OpI9HBeEPexrnbwONpC9hJJTPVdT4Tvf1ic8LYi3vdkKtbxEo0u-5rKxPUVIvDqPqAA-UWuavDgssjyOfHm9lhCkO9btIju-mUI9DeYKPWDzYLybiKM9pjOmPbzjGDy6vDk9L18JvOBWsDxDuaO8CbJUPC-MDzy4lAO-njUJu8R_9LoqJX-9saskPbtogrvJFxm9-lN0PAxjg7ttU7y8vasevbe-gjr3n6u89h7TvG2sI7yhogq-G_z1O2ZvJbsHKTi-8iHNPCEvhzbD5aK9QVcMvU3kdruWlgG-Mze6PKIz2DjmX-Q6gUxBvTJBibvF2im8ci1_vEZn9DqdNAg9o7E2PdSJ5DfR1ZG99TasvCIn4TobiEC8sWv7vba-nrnboaa91WINO0M7-Di6MBI-UYNJPX8RFzm_IQe65D7FO07WDDpNx1K8BOx-vDKGpDrJiZs84SeOPLuNwjdOFaK9txCPvWmPcbo8EH69vEotvZnx17mfzD89iO6fu7ULy7nrS4C9QAenPFvERrnl61e9Z-kvPToiXjizEk48EAToPeLQvbgpP8m9KwBhPdv9gDnz3dI8ZPlkvT6IyDjfAw89wLA8vdCgE7if8XE7pdgBPqiuMbkGCkG9kO-3PBEHYziph2i8xVYAvmgWk7e1jf-9BMHIPfDho7imLhS9J-5CPbpoCbfMAcy8vGj6ujTSpjjhNLM83GF4vTj3qrc5aKq9Y6FRvT8IDbjHc6w983JJuoxqy7cp76E6XOc-OXO4jbjEiZq7--1GPFx9WreTa089_O6MvW0iDTecfES9C6gBvU-jh7dsS1O8y9baPfAqWLh5XNQ8nus7PU6UmzjG3Hc66qbevAADwrgpci28uuSOvQw6VLgopAs9yRqaO8gJITggADgTQAlIbVABKnMQABpgAAYAL_Hp_7Iv9dfvCRI76Ony5PrvBwD_HwA1EPvzFf0ICPjxABv8BADIAAAAFTXzEBYA80wS6SYJ5ybqzbICuA1_2BYfO_YR5eP0Gx0h_vAuCRr-AN364voR4AUFCBQeIAAtQx9VOzgTQAlIb1ACKq8GEAwaoAYAAKBBAACAvwAAwEAAAERCAADYwQAAgD8AADBBAACQQQAA0EEAACzCAAC4QQAAEEIAAJTCAABwQQAAQMEAAOjBAACYwQAAwEEAAJBBAADwQQAAVEIAADDCAABoQgAANEIAADxCAABcQgAAEEIAANjBAACaQgAAQMAAAEBBAACiQgAAgL8AAI5CAACgwAAAYMEAAEBBAACYQgAAWMIAABRCAAAowgAAoEEAADRCAADwwQAAZEIAANBBAACKwgAAIMEAAOhBAACgwAAAEMIAAMDBAACQwQAAAEEAAADAAAAQQgAAsMEAAABAAADQwQAAgEAAAHBBAABgQQAAoMEAAJjBAADIQQAAOEIAACDBAACoQQAASMIAAOhBAAAwQgAAvEIAAKDBAACYQQAAfEIAAO7CAABAQAAAMEEAAHDBAAAUwgAAhMIAAKDBAAAkwgAAfEIAAFDBAAAYQgAA-MEAAJzCAAB0QgAA6EEAACDCAACgwQAA4MEAAAxCAACQQQAAgEEAADBBAADwQQAA2EEAAFBBAACQwQAA-EEAAJjBAADQwQAAjMIAAODAAABMQgAAkMEAAPhBAADgQQAAUMIAAATCAACQwQAAwEAAADxCAACQwQAAHEIAAMDAAACowQAAgMAAAEBAAAAMQgAAyMEAACTCAACQQgAAqMEAAABBAABwwQAAoEAAACzCAAAIQgAA0EEAAEjCAABAQAAAVEIAACxCAAAIQgAAOMIAACzCAABowgAAoEEAADzCAABQwQAAuMEAAMDAAABMQgAAMEEAABhCAABgwQAAiMIAAIzCAADAwQAAqEEAAKbCAADAQAAAgD8AAGjCAACEwgAAiMEAAGRCAAAAAAAAMMIAAJjCAABgQgAAVMIAAADCAAD4QQAA4MAAAIxCAAAMQgAASMIAAJTCAABAQQAAoEEAADjCAADIwQAAAEAAAIDCAACgwQAA2EEAAEDBAACAPwAAkMIAAMbCAADgQQAAEEIAAODAAACQQgAAgMIAAATCAACiwgAAoMEAANhBAAAAQAAAnMIAADxCAABUwgAABMIAAIBAAAA4wiAAOBNACUh1UAEqjwIQABqAAgAALL4AAMg9AAB8PgAAcL0AABC9AABQvQAApj4AANK-AACoPQAAcL0AABC9AAA8PgAAuL0AAKq-AAAkPgAAij4AAMg9AAAUvgAAyD0AAH8_AAADPwAAUL0AANg9AACGPgAARD4AANo-AACGvgAAgLsAAFw-AADCPgAAoDwAAOg9AAC4PQAAHD4AAIa-AADovQAAZL4AAIa-AACGvgAA6D0AABC9AAD4PQAA4LwAAJK-AACivgAAQDwAAIg9AAA0vgAAPL4AAAS-AACmvgAANL4AAL4-AAC-PgAAdD4AABw-AABfPwAAzr4AABC9AAAQPQAApr4AAL4-AADovQAAqj4gADgTQAlIfFABKo8CEAEagAIAAJi9AABMvgAAUL0AAEm_AACAOwAA2L0AAKC8AAAUvgAA4LwAAOC8AADIvQAAqL0AAFy-AACGvgAA6L0AAIA7AAC4vQAAGz8AAOg9AACCPgAA4DwAAEC8AAC4vQAAgLsAAIA7AACYvQAA-L0AABC9AACAuwAADD4AAOg9AAAEPgAAuD0AAFC9AAD4PQAAcL0AADw-AADIvQAAor4AAHw-AAB8PgAAcL0AADy-AADIPQAAFL4AAFy-AAB_vwAAmD0AAEw-AACgvAAA-D0AAIq-AABcvgAAqL0AAJo-AADIPQAAoLwAANg9AAAMvgAAcD0AAOA8AABwvQAATL4AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-203029839_456240089","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["6272547754023264879"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"1338855908710041615":{"videoId":"1338855908710041615","docid":"34-2-3-ZA84BFCC197FFF873","description":"💡Старт моего Летнего Табата Интенсива уже 28 Июля!🔥 Подробности: https://vk.cc/cNLK9f 💡Участвуя в моих платных проектах, вы поддерживаете мой канал с бесплатными тренировками❤️ Сегодня у нас с...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1024585/977d1162b55ecee0462bb832c308e72b/564x318_1"},"target":"_self","position":"5","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240312","linkTemplate":"/video/preview/1338855908710041615?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка БЕЗ Повторов на Все Тело за 40 Минут | Тренировка Для Похудения в Домашних Условиях — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240312\",\"src\":\"serp\",\"rvb\":\"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_gMA9AntBwgE_gEB_Pb8-P39AA7-_gH9AAAACg77-AcBAAD8-P38CQAAAPIABgAAAAAAAO4D9QIAAAAJ9gAG8wEAAP32BvkAAQAA__wJ-wMAAAALBPgFAAAAABMU-wP9__8A-_EH-wAAAAAhBQL7AAEAACAALcRC2Ds4E0AJSE5QAipzEAAaYAYLACH8_RLPIfT2AfYMMOrvAPgH_fkAAhAAIxX78ykG-xD87QAECAsL1wAAAA8U9gz-AAAwE-gf-wQc_9nIENb9f_wOBir9B-jd-Q78D_z0AvcT9QD1-g8EGdb_APgBFCAALd46jjs4E0AJSG9QAiqvBhAMGqAGAAAAQQAAkEEAADRCAACAPwAAyMEAAJhBAAAAQQAAPMIAAABBAABowgAARMIAAFhCAACowgAA4EEAAEBAAAB8wgAAAMAAACBBAAA4QgAAoEEAACDBAADAwQAAVEIAAJxCAAAIQgAAdEIAAGhCAAAgwQAAgEEAAMBAAAAAAAAAmkIAAKhBAAAsQgAAgMEAAJBBAADYwQAAykIAAIjBAAAgQgAAAMEAAKBBAAAYQgAAgD8AABRCAAAUQgAAgMEAABDBAACAQQAAMMEAAMjCAACYwQAAkMIAACDBAABAwAAAIEEAABBBAACgQAAAYMIAAFDBAADYwQAAIMEAAHDBAABUwgAAKEIAAIC_AACgQAAAHEIAAOTCAACgQAAAQEIAAO5CAABEwgAA8EEAADhCAACGwgAAQMAAAJhBAABEQgAA4MEAAJTCAAAkwgAAEMEAACBCAADYQQAA2EEAAHBBAABEwgAAdEIAAEhCAACMwgAAgEAAACTCAADgQAAAwEAAAEBAAAAEQgAAUEEAAARCAAAAwgAAwMAAAABBAABAwAAASMIAAJLCAAAUQgAAKEIAAOBBAAAwQgAAwEAAAAzCAACgwQAA4MEAAADBAADgQQAAoMAAABBCAAAUwgAABMIAAIBBAADQQQAAUEEAAGDBAADAQAAA4EEAAABBAACIQQAAoMEAALDBAACUwgAA0EEAADBCAAAQwgAAsEEAAIJCAAD4QQAAKEIAAHTCAADowQAArsIAADhCAABAQAAA0MEAALjBAACwQQAABEIAAOBAAABYQgAAoEAAAKDBAAB4wgAA2MEAAEBAAACgwgAA-EEAAIC_AAAMwgAAfMIAAABBAAA4QgAAEEEAAGDBAABEwgAA4EEAAGDCAACAvwAAFEIAAOjBAAB8QgAAwEAAABTCAACUwgAAQMEAADBBAADYwQAAoMEAAODBAACuwgAAqMEAAAAAAAAEwgAAAAAAABTCAADGwgAAiEEAAABCAADowQAAJEIAAHDCAAC4wQAACMIAAJDBAAAwQgAAkMEAAI7CAACiQgAAvsIAAMhBAAAQQQAALMIgADgTQAlIdVABKo8CEAAagAIAAIg9AAAkPgAAND4AAKi9AAAQPQAAML0AAHQ-AAC6vgAAcD0AAKi9AAAQvQAAcD0AAFC9AABkvgAA4DwAABQ-AAA8PgAAUL0AALg9AABhPwAAKT8AAJi9AAAkPgAApj4AAFQ-AADIPQAAPL4AALg9AAAEPgAAvj4AANg9AAAkPgAAHD4AAKA8AACWvgAAUL0AACS-AADOvgAA4r4AAOg9AAAkvgAAMD0AAKi9AACavgAAor4AABQ-AAAwPQAABL4AAES-AABQvQAAbL4AACy-AADSPgAAfD4AAMg9AACoPQAAfz8AAI6-AABAPAAAiL0AAIK-AACaPgAANL4AAOI-IAA4E0AJSHxQASqPAhABGoACAACgPAAAir4AAIi9AABDvwAAiD0AABC9AAAQvQAAHL4AALi9AACAuwAA6L0AAJi9AAAcvgAAkr4AAPi9AACAOwAA6L0AACE_AABAvAAAZD4AALg9AAAQPQAAUL0AAIC7AABwPQAAqL0AADy-AABAvAAAML0AANg9AAAEPgAADD4AAMg9AAD4vQAA2D0AAFC9AABsPgAAgDsAAJq-AADIPQAAqj4AAJi9AAA0vgAAgDsAAIi9AAB0vgAAf78AAIg9AABMPgAAML0AAAw-AABkvgAAHL4AALi9AABMPgAAmD0AABC9AADIPQAA2L0AAKg9AAAQPQAA4DwAACS-AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-203029839_456240312","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["1338855908710041615"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"4775115188914501185":{"videoId":"4775115188914501185","docid":"34-0-9-ZD060FBFE3815C1FE","description":"I invite you to my Telegram: https://t.me/kseniacalm Inst: / kseniacalm _ Cooperation: • Mail: kseniacalm@gmail.com Music for videos: https://clck.ru/gerkk (2 months as a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4290831/df2fb795667433743b2d8ba5e07bca77/564x318_1"},"target":"_self","position":"6","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5mOpoYnXxpE","linkTemplate":"/video/preview/4775115188914501185?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beautiful BACK AND Posture - 8 minutes (simple but useful exercises for standing back)","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5mOpoYnXxpE\",\"src\":\"serp\",\"rvb\":\"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-__j_-wYA9wEB-fsBAAH6A_8B-f39AP76-wL0BP4ABQH7AfcBAAD7_QgEAAAAAPf5___0_wEAEAMC9gQAAAAI9wT5_gAAAPoFBP__AQAA9v8A_fkBAAAM_v4BAAAAAAMGAgcAAAAA-_X_CQAAAAAM9gAFAAAAACAALdlt5Ds4E0AJSE5QAipzEAAaYB4WACcNBe67MRzm4wbuJgf59-b63gX_CA4A9CgTBeoq_9f56QD18RUExgAAAAopyCAFANdJ6eAH9fcG-sbf_-wkf_EZ_Ao0AwW3EAUZChreDQs7LQDv6Qfy_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_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-PgAAPD4AANa-AADyPgAAzj4AAK4-AAB_vwAAmD0AAI6-AAD2PgAAmL0AADS-AACGvgAA-L0AAFQ-AABcPgAApr4AAIY-AABbPwAAcT8AAIC7AAAhPwAADL4AANg9AADoPQAA2L0AAKa-AABMPgAALT8AALY-AAD2PgAA6D0AAPg9AACivgAAoLwAAFS-AACSvgAAF78AAOC8AAA0vgAA2D0AAC0_AAD4PQAATL4AAGQ-AAAkPgAAD78AANi9AACuvgAAdL4AAHA9AABUPgAAVD4AAOg9AABAvAAAKz8AAAG_AACAOwAAgr4AAAO_AABsPgAAiL0AAAQ-IAA4E0AJSHxQASqPAhABGoACAADgvAAAFL4AAIA7AABnvwAAiD0AABQ-AAAkPgAAEL0AAFS-AAAMvgAA-L0AACy-AAB0vgAAwr4AAAy-AACIPQAA4LwAACs_AABQvQAAhj4AAKg9AAAUPgAAoDwAABy-AAA8vgAAyL0AALK-AACgPAAAoDwAAKC8AABEPgAAcD0AAPg9AADqvgAAyD0AAOC8AADoPQAAFL4AAI6-AAA0PgAAdD4AAIi9AAAUvgAAoDwAAJq-AACIPQAAf78AAGy-AAAUPgAAij4AAHQ-AACgPAAAMD0AAHA9AACyPgAAgDsAALi9AACAOwAAiL0AAOi9AAAQPQAAgj4AABQ-AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=5mOpoYnXxpE","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4775115188914501185"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9457746762641303042":{"videoId":"9457746762641303042","docid":"34-5-8-ZEFB5BA4CD62788E9","description":"🌱Старт "Весеннего марафона"!💪 уже 5 Мая!🔥 Подробности: https://vk.cc/cIiat7 💡Участвуя в моих платных курсах, вы поддерживаете мой канал с бесплатными тренировками❤️ Сегодня у нас с вами....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3218081/e69759933e8896ddb8a3c62439f0e961/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vaF5RAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456239851","linkTemplate":"/video/preview/9457746762641303042?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на Все Тело БЕЗ Повторов | Эффективные Упражнения БЕЗ Прыжков для Девушек Дома — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456239851\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaGJxcHJpYWttaG1idHljaGhwdWJsaWMyMDMwMjk4MzkSAgASKhDCDw8aDz8TtROCBCQBgAQrKosBEAEaeIH3DAf8_gMA8QvyCPsE_wH1AfgA-f7-AAn3BQH9Av8ACRQH_wEBAAAI_Qj-AwAAAOsG_PwCAQAA--r6BwAAAAAJ9gAG8wEAAPr8CgD_AQAA7wEG_wMAAAD5-vwIAAAAAA8YCgj-AAAA7uwF-gAAAAAhBQL7AAEAACAALcRC2Ds4E0AJSE5QAiqEAhAAGvABfPcP__fs9wLe9-z_4OHrACUX_gAP_OYAgf3TAPggBQGlBfIC1OXhAVAKGAEPJQYB3QcB_7Qe-v81yCP_EgjXAMrpKwDsBjgBMwIIAN7o-gA5HSP_y-QQAOrfFABTG_D9Jgvq_bz95wL0CA8G5AsDCgT51gH6FAb-Avn4_iAhIP8kAOX9JwP9BN4bAgLHzgkFD-EfANAj7P_8MA7_AODm9_4PBQP5zOsDx7D7AfDb6gTN0_b72vL_9SsCFAHf8ekBHxLgCRcc_voWMPUHEe33998fGQfi9hT_HhAD8vPz-v3w7gjvxxfx9Osx6_sG__kIIAAtfAIPOzgTQAlIYVACKs8HEAAawAeHbNi-JF6DPePRujs1bsC90VLevEUzibs-ibk9kKUqPVXFcbvuOoC8MVzCux82iTo3k-U8JGCEvV5Hgb1-cx8-he94PY__wjx1ySi-2lSdPZOQozwAqc09uY7RPdv_m7y886o9rBmePWf_jTz_IT0-zon9PE4QUDzRhDw91XZzPV8AS71nxs87b5-VPMRrSD1B5Ym9g11jvds2p7w-WTG-K4T2u2LcSL1lscM8qP-sPGnk87zNUMG95jdRPX46mjt3RVU99sn2u5Ou17u0Qsy9_VI6PQerezuC1Iw9SiyEPbFY3DrpiLI9wCpSPUlG8zwPV1g9rbbsPAdgg7xGYwq8YrVevaB-obxtqeM9BhGpvBSd2zzIKO-90PyQvXy_CzzrxdA9PK2RPZwi9rwONpC9hJJTPVdT4Turq-U7ry2HvYuuxbtEo0u-5rKxPUVIvDqPqAA-UWuavDgssjx7oDW9h22LPFYur7tAtOA8paqkPEhuTbzjM9k9WWaGPdy5MDy_w4M9NCqVPAsPqbk92By8GwY9vEVhPDx15Ai-Ej7KPGZxNTzWSDy9TFU1PUlfDDtoaV29WooaPTGvhrt5lZC88DU_vShgYDz2RV87mmxtvU7WpLsg0h--XS9yPPZyaTuUMBO-8WsfPXCwH7q98Hm9zszCvOmc4bvT2N69kBMmPOFSrbjmX-Q6gUxBvTJBiburyXi813MKPLmRrju9pqw8rLjnPPWrrTpq2dq9I0PYvGyXozmXQMY7y000vvYlxzjog8q9vpNku-sWjzi6MBI-UYNJPX8RFzl3X987Ca1iPMJNA7mcPnG9N_e-uxN1hjmAgqY8W1ApvHmVkbhOFaK9txCPvWmPcbp_PLq9-ulEvSRCJznddFA9nQB5vIlxtTnqWfW8EXnmPAvs2zid2CO9pEQ8PcX-CDi6UJS8F1-5PadIALfxDgC-lXFCPWuC2DkOhMO73dyevZf9-bZRlBU9lHtrveK4ezntgyw83mSqPV7pvbhaxvy8qVBYPSraBLWph2i8xVYAvmgWk7ekCsW9UnmwPXEOv7izQLu8AEApPZO2NTiUYDu8EWfNu5pnCjneiLg8wm4zve2cr7c-l6S9oBgZvYg46LaMo6I90rG5PLZEMrjrhGE9KxjVvDyT8bhHxxe88bnTPFBPdLfVO4E87z2Hvc2TvzecfES9C6gBvU-jh7e1u807TFL5PcdYKLiFVWE83Q39PJNPdzhV0hC8mL1xvX9QE7gmtWU7zKR8vSC817fdk0w9J9T8uvx517cgADgTQAlIbVABKnMQABpgFQQAKgPyCbsh7972Cgcz0fnp6_kLCgAcFQAzGfsSIAz8FfntABjwCgPIAAAAGjPvEgoA8kgb3zn24xMBzsUBuA9_6BslLvoQ89D-_gwWAvoR_xL7AMzo7AYH0fz36gwTIAAtOrNdOzgTQAlIb1ACKq8GEAwaoAYAABBCAACIQQAADEIAABxCAABQwQAAyEEAAEBBAAD4wQAAXEIAADjCAACAvwAAPEIAAEzCAADgQQAAoEAAAGDCAAAAQAAADEIAAAxCAADAQQAAcEEAAKDBAAAoQgAAnEIAACRCAACQQgAAaEIAAMjBAAAoQgAAgD8AAIC_AACEQgAAMEEAADxCAABwwQAAgEEAADjCAADeQgAAAMIAAGxCAADgwQAAoEAAAGhCAAC4wQAAFEIAABBCAAAkwgAAAEAAAFDBAAAAwgAACMIAAMjBAABswgAAAEEAAABBAADIQQAA4EAAAIC_AACKwgAA4MAAAKDAAABAQQAAQMAAAMDAAAAAQgAA-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-AACAuwAATL4AAFC9AABAPAAA5j4AANa-AAD4PQAABL4AAGS-AADoPQAAjr4AAM6-AACAuwAAoj4AAKI-AAA8vgAAqD0AAHE_AAAVPwAAgLsAAEQ-AADCPgAAij4AAIY-AADCvgAAHD4AADw-AACKPgAAcD0AAHQ-AABMPgAAJL4AAJq-AACOvgAANL4AAHy-AADKvgAAoj4AABy-AADYPQAARL4AAJK-AAC2vgAAED0AAMg9AADCvgAAhr4AAKC8AACYvQAATL4AALI-AAAUPgAAHD4AAJg9AAB_PwAAkr4AABC9AAC2vgAA_r4AAEw-AACKvgAAkj4gADgTQAlIfFABKo8CEAEagAIAANi9AACCvgAAoLwAAEW_AABwPQAA4LwAAOC8AAAEvgAAmL0AAHC9AAAUvgAAqL0AADS-AABEvgAA-L0AAIA7AACIvQAAIz8AABC9AAAkPgAAmD0AAEC8AAAQvQAAEL0AAOA8AACgvAAANL4AAOC8AABAPAAADD4AAPg9AAAEPgAAUD0AAJi9AAAkPgAAQLwAAJI-AADYvQAAkr4AAIg9AACaPgAA6L0AADS-AACYPQAAHL4AAHS-AAB_vwAAmD0AAAQ-AAAwPQAAND4AADS-AAAkvgAAoLwAAGw-AACIPQAAQLwAABw-AAAQvQAAmD0AALg9AABQvQAAJL4AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-203029839_456239851","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["9457746762641303042"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"11437519054911636416":{"videoId":"11437519054911636416","docid":"34-9-14-Z8471624DD0B11F31","description":"Смотрите онлайн «Тренировка на Пресс и Ягодицы до Жжения за 20 минут | Красивая Попа и Плоский Живот в Домашних Условиях!» от автора Татьяна Метельская | Тренировки и Рецепты. Хорошее качество...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2463741/d7b84e5f1ce3c16ab8975026dbb01420/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/L3ypXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240511","linkTemplate":"/video/preview/11437519054911636416?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на Пресс и Ягодицы до Жжения за 20 минут | Красивая Попа и Плоскии Живот в Домашних Условиях! — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240511\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoYnFwcmlha21obWJ0eWNoaHB1YmxpYzIwMzAyOTgzORICABIqEMIPDxoPPxPICYIEJAGABCsqiwEQARp4gQMCEPgF-wAQCwT__QYAAAH79fz3_f0ACwX7_PcBAAAVCvoBBgAAAPnxAvv8AAAA-PsD_wP-AAAAAP_6BAAAAATkAwf8AQEA5gkO_v8AAAD-7QYBA_8AAAgQAgwAAAAAFRb7BP3__wH18gUEAAAAACL2A_0AAQAAIAAt0TzFOzgTQAlITlACKoQCEAAa8AF_6A4AFv8GA-D37f_G_OwB3S4L_ygp9QCoGdL_BAP8AdPc_gG-7-j_TSMEAuoR8ADw798ApBsTARDiGP8w9OAA3fQeAcP8GwA7Eyz_99AN_zUC-f_z1ib_39cX_TEP6_4kCuv93AEA_PUIDgbK8_ACEAr2AQD99fcB_ur-JxkB_Qrm6v8g3tkC_D3pANW9FgUO4x0A5iX1-fwtDf_51vL_HAz_BxLc9QLy7_v16ucPDNHi5_zp2BL8J_IECuHy6gEYBPUEFhr--gcq9_sG4Pj86g4WAsz1D_ghBxD25PQb7RT9GPjqPATs-jvyAhj-9hEgAC3RQhc7OBNACUhhUAIqzwcQABrAB8VXw77SskQ9rIKCPXdlJ74VRJO8QcnuvPX0cT1uD2c9s4ndPDAcXj2kPuI7-9L2PJmZfj05PdS85wNdvUzjFz52xIE9RXeavBobtb2szsU9_eP3uwCpzT25jtE92_-bvEfMZz1-iuM9QuigOwqdFz6TmxW8EYqtvPdWtD1koCE9MpkgvUMGsDv3RPK8czY4PViTor0P5wu9eM47PD5ZMb4rhPa7YtxIvUwhq7yyCdU8IbH4vDeIBr6_sGM7AEKavL2NzT1KmZS8Se8AvSzcvb3Jv6A8f89ZPKnEkD0RSJM8x0SxO3TPOj22nDA9CIWxOw71GrzNCGo9a_m7u4c9o72aWyE9AJDTvEYK5T2jliA8U83uO5urBr5ETfS9lAOPO3vylTwCrCG8I-EWvdP627xsmco6arfCPF-W9jxfpZG9yx4_OkSjS77msrE9RUi8OhsTIj6IGwa9HfzMO72cY73ZiLG8gVAoPGJTgjyd7wy9Y1zWvMwZiz3d9Wg9SzmEPBjriz0FWSW93lRmO6YSlrvR5jg8oJ_SO4Z0CL4ZSGG9lBPMuhIrSL3thmg9juBrvDTOsDzEC2I9e7BWPG1TvLy9qx69t76COvefq7z2HtO8bawjvCOEJ76Rixy8RsvDupQwE77xax89cLAfuob0Jb2sxFy9JOK5u5aWAb4zN7o8ojPYOF-1MrwzEJC9aHMDO4T1v7yAC1e8Z0tzO56KBb3mtAI90xWcuYR1Db2L2Ay9vyNwu5dAxjvLTTS-9iXHOJs7qr3JJhS9CtLst5jHtT2G7m097NN0Oad1mzy_Oli9hQVFtuVCZbykb9K8hj8OuPszDTyg_5k9scHouG0A1r2iGKy6_HLYOJRnnr3JaoS9meZ_OZg4TT3mB8m8EwoVucw1Vr3Wi-M7RkoAuWd8hDy3XKK8zVYauNsGJLyl9Ow9jKmsuNPcCr7n-qM9rnzJOfPd0jxk-WS9PojIOLL-Zb0qYzI8_IwUuVxmQr2ZDOc9kJgCue7gkb2KPvo8Qhiit-CK3zwbTOO9kScEOLWN_70Ewcg98OGjuC7V-7z462Q9wHeYOGRRXb38rw49ZQ8tORMpTTwv_hG9dJfbtsenlr0Dh4a8nY2KuI9bgj3M8q-6QHIBuP_OtjyvCP68QjqRuJ917b1znDs90pSUuGMzVj12UbS9P5udOBkTjL0nUEQ8FfhVuGaiKL1d3JY9Pa6IN_wF1DrYZmM8B9wLONNpjb14rsS9jdmGOOfwWjzbata9pYgpN90ilT1c5KI7QC1wuCAAOBNACUhtUAEqcxAAGmD1DAAUCA0Uxi721e4VCSrs-vznCQIdAAsPACANDvgb6fUN-vAAFP8Y8tAAAAAZLPYJ9QDcPg30D-HqCPXAzRLfHH_uFC8m8hbh6NoADB0H3RgQGwoA3wXv5gb5AQUQ_hggAC3BuHQ7OBNACUhvUAIqrwYQDBqgBgAAiEIAAABAAADwQQAAbEIAACTCAACYwQAASMIAAIDBAAAAQAAAQMAAAEDBAADAQQAAUMIAAAAAAACwQQAAosIAABjCAAAwQgAAiEEAAKBAAACwQQAAmMEAAKBBAADgwAAAhkIAACBCAADoQQAAYEEAAFBBAAAAwgAAQMAAAARCAABwwQAA3kIAADBBAADgQAAAcEEAAOpCAAAQwgAAuEEAAEDAAADowQAAXEIAAODAAAAEQgAAMMEAAHjCAABQwQAAREIAALDBAACQwgAAEMEAAHDCAADAQAAACEIAADRCAAD4wQAASMIAACjCAAAEQgAA4EEAAIC_AADAwAAAQMIAAOjBAAAcQgAAgMAAAABAAAAcwgAAIEEAABxCAAA8QgAAfMIAAHhCAADgQQAAzMIAAGDBAAAkQgAAHEIAAKjBAACiwgAAEMEAAIBAAACeQgAAuMEAAIBBAAAkwgAAQEAAAJpCAAAgQQAAtsIAAEBAAAAgwQAAEMEAALhBAADgQAAA2EEAAEDBAACCQgAAisIAAAAAAABQQQAAiEEAAFDCAAA8wgAAoMAAAMBBAAA4QgAA2EEAAADAAAAkwgAA0MEAAETCAAAwQQAAgkIAAKBAAAAIQgAAMMIAAAAAAABQQQAACMIAABxCAADAwAAACMIAAIJCAAAwQQAAwEAAAIDCAABwwQAAjsIAAOhBAADgQQAAXMIAAEDAAABcQgAA-EEAAEBBAAAIwgAAhsIAALrCAACowQAAyMEAAAAAAAAcwgAAqEEAAIA_AABQwQAAwMAAABTCAADowQAAqMEAAFjCAAAQwQAAgsIAABBBAACYQQAA4MEAALjCAADIwQAAPEIAAChCAAAMwgAAMMIAALBBAAAQwQAA2MEAAFhCAAAYwgAAXEIAACRCAABAwgAAfMIAAMDAAAAQQQAAlMIAAEDBAAAswgAAXMIAAIA_AABQQQAAiEEAAGRCAABMwgAApMIAAKBAAACwQQAA8EEAANhBAAAMwgAAgEEAAMhBAADQwQAAjkIAAAAAAACywgAAMEIAAGzCAAA4wgAAIMEAAAjCIAA4E0AJSHVQASqPAhAAGoACAACgvAAA6L0AAHC9AAD4PQAA4DwAADC9AABUPgAA3r4AAPi9AADYPQAAcL0AAGw-AAC4vQAAtr4AAFC9AABEPgAA0j4AADA9AAA0PgAAVz8AAEU_AABAPAAAcL0AAJo-AAAUPgAAmj4AAES-AAAkvgAAFL4AAJY-AACAOwAAgj4AAIi9AAAMvgAAmr4AAOC8AACmvgAAbL4AAIK-AADgvAAATL4AAKA8AACCvgAAmL0AALa-AABQvQAA-L0AAGS-AADevgAAML0AADC9AAAQPQAAyj4AAKA8AAAQvQAAoLwAAH8_AAAwvQAAXD4AAEy-AACGvgAA2D0AALK-AABMPiAAOBNACUh8UAEqjwIQARqAAgAADL4AACy-AABwvQAAX78AAEA8AAAUvgAAQLwAAKC8AAAUvgAAQDwAAMi9AAAwvQAATL4AAEy-AAB0vgAAQDwAAKC8AAD2PgAAyD0AABw-AABwvQAARD4AAKA8AADovQAAcL0AAEA8AABkvgAA4DwAAHA9AABwPQAA-D0AABQ-AACYPQAABL4AAIA7AADovQAArj4AAIi9AABEvgAAiD0AAJI-AAAMvgAA5r4AABw-AABMvgAABL4AAH-_AADYPQAAND4AAJ4-AACqPgAAVL4AADy-AADYPQAAND4AAKg9AABQvQAAoLwAAIA7AAA8vgAAgLsAAFC9AAA0vgAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-203029839_456240511","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["11437519054911636416"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"201496569346844625":{"videoId":"201496569346844625","docid":"34-3-3-ZD09D66DD8727967F","description":"🎒Старт моего "Осеннего марафона"!💪— 17 Ноября!🔥 Подробности: https://vk.cc/cOGxcs Хочешь иметь сильные ноги и упругие ягодицы? Эта 30-минутная тренировка с гантелями — твой путь к идеаль...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1535112/05394e36ff782938815e09962c3eb9d7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Iid6XgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240550","linkTemplate":"/video/preview/201496569346844625?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ноги и Ягодицы с Гантелями за 30 Минут | Тренировка Дома — Видео от Татьяна Метельская | Фитнес-тренер","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240550\",\"src\":\"serp\",\"rvb\":\"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_E5gOggQkAYAEKyqLARABGniB_P8IAQABAP4A7gj_B_0CAAP_-Pj-_gAU8-8B_v4BAAsIAP8BAAAABfL6BPsAAAD39f39_f8AAAjz9_MCAAAAAPEAAfgAAADhAAYIAAAAAPPnBAkD_wAA__zsA_8AAAAVEgf6_v8AAfn2-PkAAAAAIgUC-wABAAAgAC1KxNQ7OBNACUhOUAIqhAIQABrwAWf5DP8DAPAC1xP4AP3z7QH_BBv_MRbzAIET1AH-CAgA4v8TAOID7QBACf0BFQjg_-X09P-vGBEBJN0MAB3l3wDT7SQA3QojASj8FQH59BEALgL6_9HzHALcxgL9OwXqARwEA_zXDPIA9xMQ_t0A8AH-Cs8CKvUIAgH6-f9CKAcB-PziABbrAfznKf76yOAhARjSHADdFf79CxsF_fz26P3_DAQD8uwH-uHs__vv0vgC6uQP-QT2BgMM-Rn92OHoBRP4__z_F_v9-jf9CCPr-ADtDBMC0vYN-TQG_vT_7Qf1GusL9d0cDPz6M_QCKPn-ECAALbWaLDs4E0AJSGFQAirPBxAAGsAHhsvqvv7thz2wl8E8opjcvSGDSzt9kMi7-iXiPenklj3J3Qw97jqAvDFcwrsfNok6N5PlPCRghL1eR4G9fnMfPoXveD2P_8I83PQXvn7UNT2qYg080M85PX4Z7D1OKtg6vPOqPawZnj1n_408QbYcPsEwqjyNSXs791a0PWSgIT0ymSC9XmTCvAnM_bs0JaM9t3-FvefT2bzQj9A6PlkxviuE9rti3Ei9siZcO4ZLWDv4cEm9rHDrvfDTgjwyBam7KUAEPhPXMbwBLUK9tELMvf1SOj0Hq3s7gtSMPUoshD2xWNw6psWPPcCcFD3QkQU8zAFMu8LPiTzvswS8Gmd4vBHGkbvSpDm8RgrlPaOWIDxTze47yCjvvdD8kL18vws8zWEyPWVRWDz7Tl28c3_VvYhYgz2E6ss8q6vlO68th72LrsW7RKNLvuaysT1FSLw6j6gAPlFrmrw4LLI88zmHvelY77zdUKW6ktvAPNadOL1OQDi8zBmLPd31aD1LOYQ81SPNPYK8aLy2WJs8Q7mjvAmyVDwvjA88yenrvc4D87xswNY71pOkvQ6xKz1WmZG582ELvBXydzxty9-74k-evA5tm7yKfV0895-rvPYe07xtrCO8tKvwvRnce7wujzU8Byk4vvIhzTwhL4c2RxN5vfVVmL1R1tK609jevZATJjzhUq24GlkovdLzOL0HfnG7loYQvZUWRL1rNFI7LeLkuw9uIT21AN84VGGivJz9Ab3M4cW6bZ8APKX3zb2T5p65vLD1vUmYjrzf2Du5Rl_hPSLJRz27Cl05OhcQu1cbiDxqqfY6eF7PvFlf7rzdghg5zZaHPLBlKD3PiDs6ThWivbcQj71pj3G6PBB-vbxKLb2Z8de5vFV8PQwZ1buEvGG5vMKMvRGFvzv1QsS4zShMvHcsGzwWd2c4ulCUvBdfuT2nSAC34p3CvRuCwz2QVM84-YBlPOIOSr0jwKo4a5jGPPM8-LyifE64n_FxO6XYAT6orjG5zU6gvZa6PzykC1U4O_2gPPJ3H77rYKm3o6ayvQ-Lhz2UF--2LtX7vPjrZD3Ad5g4lGA7vBFnzbuaZwo5Z9kOPc1yXr3Ahqc3emjEvcdfH72Y0464qC9VPUQK0DrWkw42BOn9PFmUKL2_vGO4aNdTvadN5jzafEO4fQzxPBFzhL1NvpU3eaDEvCuVprxeV9m3bEtTvMvW2j3wKli4xSmpPKYlGz0N7Bo4-osPvX92hr1BW-e10K0hvUzpr71LYb82-XQrPQnRazxGfKQ0IAA4E0AJSG1QASpzEAAaYPkJADoC6-yyKtLP2_oIF9PT-_X56gkABBkAKQDy6gDiDgvh_AAb9wcJxQAAABkv-QgAAOdPB9gs-ezz5cC4J9Ikf_EUG0LvFt7U8PAcH_P3Fyn4AgDLC9j5BOcI7dz_HiAALfJuTTs4E0AJSG9QAiqvBhAMGqAGAAAsQgAAIMEAAEBAAACYQgAAOMIAAPDBAACAQAAAEMEAALBBAACgwQAA6EEAABBBAACIwgAAYEEAAEBCAACgwgAA-MEAABhCAACwQQAAYMEAADRCAADowQAAqEEAAMDBAABcQgAAfEIAAKDAAAAAwQAAHEIAAKDBAADgQAAA-EEAAPjBAAD6QgAALMIAAFBCAAAQwQAAtkIAAEDBAAAMQgAAIEEAAPhBAACAQgAAkMEAAIpCAACQwQAAksIAACDBAABQQgAAUMEAAOjBAABAwgAALMIAAChCAAAgQgAAGEIAABTCAAAowgAAwMEAAHhCAACIQQAAcMEAADDBAAB4wgAA-MEAAGxCAAAQQQAA4EAAAMDBAADwwQAAEEEAABRCAABYwgAAIEIAAGhCAADMwgAA4MAAAOBBAADQQQAAIMIAAJDCAABgwQAAoEAAAOJCAAAgwgAAmEEAADTCAAAEwgAAnkIAAIDAAABMwgAAoEAAAEBAAABAwQAAQMAAAIDAAACgQQAABMIAAGhCAABgwQAAMMEAANhBAACYQQAAQMAAAGDCAACIwQAAqEEAANhBAABAQQAAAEEAABjCAACQwQAAXMIAAIDBAACAQgAAiMEAABhCAABswgAA6MEAALhBAACAQAAABEIAAGDBAACIwQAAQEIAAPhBAAAMQgAASMIAAIC_AAAAwAAAOEIAAKBBAABcwgAAVEIAAABBAADgwAAAcEEAAJDBAACKwgAAssIAAPjBAADAwAAAkMEAAADCAABAwAAAAEAAAODAAAAMwgAAmEEAAFDBAAB0wgAAEMIAAKDAAACQwgAA6MEAAABAAABAwgAAoMIAAFTCAACAQgAAOEIAAMjBAACAwQAAEEIAAADBAAAYwgAAWEIAAEDAAAAUQgAAYEIAAFjCAAB4wgAAgD8AALhBAAA0wgAATMIAAAjCAABMwgAAIEEAAMhBAADwQQAADEIAALjCAAB8wgAAEEEAAABBAACIQQAAeEIAAHjCAACgQAAAoEEAAPjBAABQQgAA8MEAAFTCAACoQQAAPMIAAATCAAAswgAAuMEgADgTQAlIdVABKo8CEAAagAIAAOA8AAAcPgAAbL4AAEC8AADYvQAAUL0AAMY-AADevgAAMD0AAEC8AAC4PQAAKT8AAOK-AADevgAAoDwAAHC9AADYPQAAqL0AAEQ-AAB_PwAAHz8AAKA8AABUPgAAGT8AAFA9AAAcPgAAoLwAAAy-AACOPgAAHz8AAKA8AAANPwAAQLwAAIg9AAB8vgAAyL0AAGy-AACCvgAArr4AABQ-AABwPQAAir4AAIa-AAAEvgAAAb8AAEC8AAAUvgAAwr4AANa-AAA0vgAAML0AAEQ-AACGPgAAuD0AAGQ-AACYPQAAdz8AAMK-AACoPQAA4LwAAFS-AADGPgAADL4AAAQ-IAA4E0AJSHxQASqPAhABGoACAACYPQAAgr4AAAy-AAB5vwAAqL0AAKi9AAAwvQAA4LwAABy-AAAQvQAAmD0AACy-AACKvgAAzr4AAKq-AABQPQAA4DwAACs_AAB8PgAARD4AAPi9AADIPQAAUD0AAFC9AADovQAADL4AAIq-AAAwvQAA4LwAAKA8AABkPgAAED0AACw-AAAwPQAAJD4AAFy-AAC4PQAAgr4AAJq-AADKPgAAzj4AAAy-AAANvwAA6D0AAOK-AACgvAAAf78AABC9AABkPgAA2D0AAIY-AABUvgAAir4AAIC7AACyPgAAcD0AAKi9AACiPgAAcL0AAES-AABwvQAAQLwAAMK-AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-203029839_456240550","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["201496569346844625"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"4940891776398249979":{"videoId":"4940891776398249979","docid":"34-10-7-ZCEC63B3AAA5B0B41","description":"Сегодня у нас с вами круговая тренировка на все тело дома за 45 минут без оборудования и без прыжков. Эта тренировка поможет вам проработать все мышцы вашего тела, сжечь лишние калории, ну и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2045816/0bc2b5f1f8d1bf37df56cb6eba156b61/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hg11VgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456239119","linkTemplate":"/video/preview/4940891776398249979?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Круговая Тренировка на все тело ДОМА за 45 минут | Жиросжигающая Тренировка для Девушек БЕЗ Прыжков — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456239119\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaGJxcHJpYWttaG1idHljaGhwdWJsaWMyMDMwMjk4MzkSAgASKhDCDw8aDz8TohSCBCQBgAQrKosBEAEaeIH9BQX7Af8A9AnsCAkF_QEB_Pb8-P39AAn-__j9Av8AFAsG_AcAAAAL9v_-AAAAAPH49vz5AAAABOYFAAEAAAAP6wkG-gAAAPr8CwH_AQAA7gEG_wMAAAABAfUEAAAAAAcN_wD5_wAB-esA8wAAAAAjBgL7AAEAACAALYiXzjs4E0AJSE5QAiqEAhAAGvABfwgIAQUPAwPXBcgAGgD8AhcBHAAzFgz_pADhAPEIGAHK-BYA8uDwAR0IIwHtFwL_zv7vAJ30KwEcChQADuDzAMzpKgDV_BwAFAkOAOzcLgA2Avn_7OsbAsTCM_0x6u3_DeEQ_8_6-gPWIiT-3Qf8_gT61wHx4_X-ERvuBDwGDwEf2uj-_QcCBOQT5gKo1QgDOuYDAtgwA_4WJxX75O3p-_Lx7gPg2QD8xOP--QXj7gz_-_sD7Q3z-AQHLP8U2fT8-tDx8wzvBfsICPYAJPwE_tX_IPjmOhn3FfYD7vfhEPwy_g3x0fIF9Rk0-Ab6A_sOIAAtjbsTOzgTQAlIYVACKs8HEAAawAdaaL--PF4SPdKMBT1u22e-x_y3vHluRryZt-o9O4XBPNS96TwU88c888CRPFrahDwSYlO9aBFAPL7CXb0zU6o9hwofPVMaljznp9i9nFPJPADiLjtusCa8GGkYPRl8s7pYwcQ9kZYPPUcagTwtmFg-hyC9vKESl7wS3g4-P5B8PexiH72iYtw9dVawvPdYGr3zynW9SLa0Pdb3K7xe1--9GoyuOxc6gDy3V0s9VnTWu8anIL3Iv8W8DkA0OhKOsLu7L7I9Fjz7PKUFGrtEIL29tGA9vVvVRzm1-9U9UQP8PBm_mTtHLBg8ti2KvEQcBLx0Rq88O9dhPUe-nLwhmSk94qeGPZ-dgrzbaAU9ExeGvX4q3TwYJF29LP5FvWuzc7qh3HE9WxQsPIFoubuoyWe8Nnu7PEWAkzzpaxE9TRp-vEzyDjxs7gi-SzXYPA1bqTwsYe09LYTLPWemLLvzOYe96VjvvN1QpboKhp49Pu5XO-LoKrxpV8w9phMkPW0rCzy_w4M9NCqVPAsPqbnAsBy-Hd4YPKNq6DsOvtC9KqCaPD3617s2Mrm9uSECvA0lSbxxU6i9YServFZIMroZNwW-z1SuvXQ2ETtbcgY9B1NePKTwyTuQLzG-u72PPQEXEDgHKTi-8iHNPCEvhzaqQw6-hWayPBn8SLmVjXi9666HvAwiTjutNwO8aIw7vbWg2jv1qE69oSeKPOLFKbsvkUa9l6ViPR5lq7qAG9g8aG-1vXQ7RrnauuW8wDWxvVJZDrpA1oG6f8iGvbseG7lGX-E9IslHPbsKXTlO_VK9VymYvCyxATi1fpS9f3eBPUFu_rgrEJI9EQpAPcPaw7YUBwC-INkXPX1Bnjm4zrq9avsSPZhwTDkMicU8_fqcvZLDPbmphGe9vio8vaYrari1K669zXLZvaqbTrh-4Oq9G6xpPYhIlLmfuzO9JTubPNJ4IzmbhQc9otd6vDIggjiM-r-94kHxO10nBrmf8XE7pdgBPqiuMbmSb5C9QLeRvVxljLiPeAk7_p7IvfHtrzju8Z29nHYnPS_XcjisJ6k8WA34vKs2uTitqQU8thgXPaz1vzgCigc8nzmgvbMRnbcJERU9LKdzvRsJODiPW4I9zPKvukByAbitTPg8PJo0PH7C67i3VsU8YxBTPZOjcDgylO68uvi7vTYXJrg97VW9Ib0XO3s1ZzjZxgk9MD-BPPAYO7iDimW9b8iVPT4MG7ecf4W9R22XvYibBbdQbwi8SqiaPSMmCrY7oBW79u0UPkR-QrcgADgTQAlIbVABKnMQABpgAg4AJwHwDb4h6eL28wBB4v759Pr__AATGgA1C_4GJ_8ACP35ABLwBgDMAAAAHzj2FQEA9kAa3Cr08hn1z7cNyBF_8x8PLPz72ejx_hsb__YPARHvANr56wIQ4g_4_QchIAAtkTFqOzgTQAlIb1ACKq8GEAwaoAYAAHBBAACgQAAAgEEAAGBCAABkwgAAUEEAAABAAACAwQAA-EEAAEDCAADoQQAAGEIAAGzCAADYQQAAuMEAABDCAACgQAAAwMAAAKBBAABAwAAA6EEAAJLCAABYQgAAAMAAADxCAABoQgAAkEEAAEBBAAAcQgAAqMEAAEBBAAAMQgAAYMEAAL5CAAC4QQAA2EEAAEDAAAD-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-MEAAFjCAAAgwgAAsEEAAJjCAACgwAAAsEEAAOjBAACUwgAAcEEAAJpCAABwQQAAVMIAAMDBAAB4QgAAUMEAALDBAAD4QQAAXMIAAFhCAAAAQgAAhsIAAJDCAADwQQAAQMEAADDCAADgwAAAmMEAAJLCAACgQAAA4EEAAIjBAACAQQAAksIAAODCAACQwQAAoEEAAKBAAABwQgAAssIAACDBAAA0wgAA0MEAALBBAAAAwAAANMIAAAhCAACwwQAAyMEAAADAAADAwSAAOBNACUh1UAEqjwIQABqAAgAAFL4AAHA9AADoPQAA4LwAANi9AADovQAAAT8AAMq-AABQPQAA4LwAADS-AABsPgAAiL0AAA-_AAAcPgAApj4AALo-AAAkvgAAVD4AAH8_AAAXPwAAoDwAAHA9AADaPgAAsj4AAFw-AADWvgAAED0AAGQ-AADKPgAAQDwAAMg9AABsPgAAPL4AAIa-AAAwvQAAdL4AAGS-AAAUvgAAij4AAHC9AAAcPgAARL4AAGS-AACKvgAAMD0AANg9AAC6vgAAur4AAJi9AAD4vQAAmr4AAJI-AAAMPgAAfD4AABQ-AABjPwAAxr4AADy-AACuvgAA-r4AAKY-AABEvgAAoj4gADgTQAlIfFABKo8CEAEagAIAAIC7AACCvgAAQLwAAE-_AACAOwAAML0AAFC9AAAcvgAAiL0AANi9AAAsvgAAuL0AAGy-AAA8vgAAHL4AAIC7AADIvQAAET8AAIA7AAB0PgAA-D0AAHC9AABQvQAAmL0AAIA7AADYvQAANL4AAKi9AACAOwAAgj4AABw-AAAMPgAAQDwAALi9AADYPQAAED0AAFQ-AAAcvgAAmr4AADQ-AACOPgAAML0AABS-AAAkPgAAJL4AADS-AAB_vwAA2D0AAFw-AABQPQAAHD4AAEy-AABkvgAAQDwAAIY-AAC4PQAAQLwAAPg9AAAEvgAAiD0AAJg9AABAPAAA2L0AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-203029839_456239119","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["4940891776398249979","7031624529584662231"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"7418735772614211240":{"videoId":"7418735772614211240","docid":"34-0-0-ZDC9F09712A7B9AD3","description":"Хочешь одновременно прокачать всё тело до настоящего жжения? Тогда эта 20-минутная тренировка создана специально для тебя! Я собрала самые эффективные упражнения, которые максимально проработают...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3119697/9e36380347b1365ce2c0173c77e2f522/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/D6z1XQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240534","linkTemplate":"/video/preview/7418735772614211240?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на Все Тело БЕЗ Повторов за 20 минут | Упражнения БЕЗ Прыжков для Девушек Дома — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240534\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaGJxcHJpYWttaG1idHljaGhwdWJsaWMyMDMwMjk4MzkSAgASKhDCDw8aDz8TvQmCBCQBgAQrKosBEAEaeIH3DAf8_gMA9AntBwgE_gH2Be_5-P39AAn3BQH9Av8ACRQH_wEBAAAI_Qj-AwAAAOsG_PwCAQAA_fECAAMAAAAA8QAB-AAAAPr8CgD_AQAA7wEG_wMAAAAAAPgL_wAAAA8YCgj-AAAA8vP-_AAAAAAhBQL7AAEAACAALcRC2Ds4E0AJSE5QAiqEAhAAGvABf_fx_jEJ6QjD7_f_wyb2AAof3v80Mw3_j-aqAB_u7gDM1_0B7dfM_ysUBAD6FBL_zhPV_5AY7AD92BL_NvLcAMbnLwDG3gYBKDQRAgDsBAA57OkAxO8kAtisJf8dDfj_MwIP_ubQ4P7p5BwCrPH-AhIk4QL6FQb-Ae3rCTAUEP0G8v8GCPvh_9sp3QDjjhUHHPIJ_vUe9PgLKDkA4evn-yAO_wj34On_7_vw_QXg7A3b6e0G-971Bi3wBQv70uj3AwTrBRUvCvL0XAUA4uL9-90hGwfX_hILHB8V-9oNB_zgDxT22UwJAuNFA_IhDgoXIAAt9U8FOzgTQAlIYVACKs8HEAAawAeGy-q-_u2HPbCXwTyhEFG-OpupvJ-wX736JeI96eSWPcndDD3LZxo8JV9EvfHqRj1WOqm8zTldvVrXKL1tG-Y9H8YaPUJDvbp1ySi-2lSdPZOQozy-7XM9yu6DPT-mWryokBs-2lW4PWGe3zx_S0A-p0rKO4G4hrwS3g4-P5B8PexiH71DBrA790TyvHM2OD23f4W959PZvNCP0DqKIB6-SQu8PNEKB70gUoC6ZtaUO-yE17x3CL29-BJvPb3jFL3RV5A9vSB9vAUEqbws3L29yb-gPH_PWTwetYM9_tj_PIkevrvLZF0920T3PHIL5zw4N9w8Mp_9PALe3bygtZG8EtkHvSPGAb39Kbo9TTBcvaLg2Dx1O9u9mfuKvfMM0LyxOBc9Kgs1PcDLzLxC7Te9ZJtKPSsSuDuyp5M8wFMSvYOOMbxEo0u-5rKxPUVIvDqPqAA-UWuavDgssjwPe5a9RtdgPG3JKrwN9gs9cqYJPeY8JTuoTow9VhEOPbRsdzwIG5M90JKuOyHPyTyOay29eaZAO3HWljy4lAO-njUJu8R_9Lq413i958wxPQ3wbjw1Bwi9voIZPcWAfLtqMYi99h9evWl0A7lHVOg8zCg2vSqFCLycUwm-X_pNPXRLo7tvnCS-2LiePTsmWbr7YJS96SC5vJLNlztQq-i9rhBWvAhafTs-Dl68sionvW-ExbtKH-M73KGHuR46uTp3dkM8hgqEPFHCp7oXVfW8AyMvvGQp6bv2T4a941U2vmKidrjj6sa9JY22vHFjMbjmkgo-Tv2yPAVPJDbvQik9SkeUvGPJh7p6uTm9JAuYvHmblzkLD4U9meS2vI5FdrltANa9ohisuvxy2DgiMnG9GYl1vbgOxDm5RSo8sgLNvKRVSjpDcYe9y7wXvAMhn7jgAyq9TdyqPNRnmDW8D3a9KFuJPdMKW7nT3Aq-5_qjPa58yTlRJpw7TrYnOj8qOjdV7_q8Y0_xuwXsDrmf8XE7pdgBPqiuMbn7Ufm8i_rmu843Trhq0vc8a2y6veX4fTj3V--9638qPfHIRbfi1_66inqsPdVYlbh-f5Q8d_oePN5VPjnhNLM83GF4vTj3qrdqBay9Nva2uyvapbjSq-E92NshvaHngLgLLFs9pvguvJLQl7gHtkq8_1gMPKNRojbDJv23s0OMvU2KDjc8uEC9un9RvDtJt7ejCAY8o5TQPVtXmbiqPMu8ikrZPEMYl7dOsY-8poAUvV9Mu7hOt2w8xiZjvUXaDDfibW88NW77PM5I1zcgADgTQAlIbVABKnMQABpgBAsAM_n-Bbsp9Nf5Gxg7zAX_5vMIAwAPIgA1E_8TEgT8DO3sABfzAf_HAAAAGzn1DgAA604n5ULi4R3zuMYMyxh_6QwhMwAJ9dP3CQsWC-0RBRL7AMjr5P8O0RD87QMHIAAttrhTOzgTQAlIb1ACKq8GEAwaoAYAADxCAABAQQAACEIAADBCAAAAwAAAkMEAADDCAAC4wQAAQEAAABzCAACQwQAAgEEAAIbCAACQQQAAMEEAAMDBAAAswgAAYEEAAMBBAACIQQAAsMEAAADCAADAQQAAgEAAAChCAACeQgAAyEEAAMDBAACAQAAADMIAALBBAABgQgAAUMEAALRCAAAAwgAAdEIAAEDBAACuQgAAGMIAAAhCAAAEQgAAQEEAAChCAAAswgAATEIAAAzCAABswgAAgEAAAIZCAABQwQAAMMIAAEBAAABwwgAAcEEAAHhCAADgwAAAMMIAAMjBAADYwQAAAEIAAKBBAAAQQQAAwEAAAPDBAACowQAAMEEAAEBAAADowQAAqMEAACzCAADAQQAAEEIAAJbCAACOQgAAQEIAANbCAAAgwQAAAEEAABxCAADowQAAPMIAALjBAADgwAAAYEIAAEDBAADgQAAAFMIAAKDBAACWQgAAcEEAALzCAACwQQAAQEAAAMDAAACgwAAAHMIAAIA_AAAAwQAAdEIAAIjCAACowQAA4EEAAAAAAACgwAAAuMEAAChCAAAgQQAAYEEAAEBBAAAQwQAA8MEAADzCAAA4wgAAUEIAAHRCAACQQQAAZEIAACzCAADAwQAAQMAAAMhBAABoQgAADMIAALDBAACkQgAA2EEAALBBAAAgwgAAoEEAAIDCAABAQAAAmEEAAJTCAADoQQAAHEIAAPDBAAAAQAAAqMEAAFDCAAC-wgAAQMEAALDBAACowQAAyMEAACRCAADgQAAA8EEAAKjBAACAvwAAiMEAABTCAAAMwgAAgMEAAKbCAABwwQAAQEAAADjCAAB4wgAANMIAAHRCAABwQgAAgEAAACTCAAA8QgAAwMEAANDBAABcQgAAwMEAAARCAABsQgAAqMEAAGjCAACgwQAAQMEAAJDCAACgQAAAisIAAJjBAACYQQAA2EEAAHBBAADIQQAAOMIAAL7CAAC4QQAAAMAAAFRCAABMQgAAeMIAAEBAAABoQgAAkMEAAJJCAABUwgAAiMIAAMBBAADEwgAAyMEAAMjBAAA4wiAAOBNACUh1UAEqjwIQABqAAgAAcD0AADC9AABQvQAAJL4AALi9AABQvQAAuj4AAK6-AAAwPQAADL4AABS-AAAsPgAAfL4AAIK-AAAwvQAAqj4AAHQ-AAD4vQAA-D0AAGc_AAABPwAAoLwAAHw-AAB0PgAA-D0AAJo-AACCvgAAqD0AACw-AACGPgAAuD0AAI4-AAC4PQAA6L0AAJq-AAAcvgAAJL4AAI6-AADGvgAAJD4AANi9AACgPAAA2L0AAHy-AADSvgAA6D0AAFA9AABMvgAAHL4AAIC7AABwvQAAXL4AAJo-AAB8PgAAZD4AAJg9AAB_PwAAkr4AADA9AACOvgAAzr4AAPg9AABUvgAAyj4gADgTQAlIfFABKo8CEAEagAIAAPi9AAB0vgAA2L0AADe_AABQPQAAqL0AAOA8AAAcvgAAEL0AAOi9AABMvgAAHL4AAIK-AACGvgAANL4AAKA8AADgvAAADz8AAHC9AAA0PgAA-D0AAOA8AAAQvQAAMD0AAEA8AADgvAAAXL4AAKA8AACIPQAAED0AABw-AAAcPgAAUD0AAKi9AACIPQAAQDwAALY-AAAMvgAAfL4AACQ-AADGPgAAFL4AADS-AAAwPQAA6L0AABy-AAB_vwAAUD0AAKg9AADYPQAAHD4AAGy-AABcvgAAgDsAAEw-AAC4PQAAML0AAEQ-AAAEvgAABD4AAKC8AADovQAANL4AACQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-203029839_456240534","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["7418735772614211240"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"311897125210795394":{"videoId":"311897125210795394","docid":"34-10-14-Z14B2F155EDA57B54","description":"Фитнес-интенсив Трансформация 🚀 Для желающих: - обрести фигуру мечты - научиться и привыкнуть сбалансированно питаться - избавиться от отеков и целлюлита - изменить образ жизни и мышление Старт...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/217662/878331730dc96253a7262503bc298ec3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bDc4WgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-188306998_456240025","linkTemplate":"/video/preview/311897125210795394?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнения С Резинкой НА ВСЁ ТЕЛО _ Тренировка с резинкой (1) — Видео от Анастасия Кужовник | Фитнес красоты и здоровья","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-188306998_456240025\",\"src\":\"serp\",\"rvb\":\"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_E8QJggQkAYAEKyqLARABGniBDAQC_v4CAAQABQcBCPwCAfz2_Pj9_QAJBvkO-wL_AB0D-v0G_wAAAQMG_f8AAAD1AAj3Av8AAP__B_kEAAAACfYABvMBAAD_8wYB_wEAAO3yBPUCAAAA-wD8AwAAAAATFPsD_f__APviA_4AAAAAHBP9AwABAAAgAC1pV9o7OBNACUhOUAIqhAIQABrwAVUD2v4MFw0EzegGANrv4gAXDQwAFAjpAIET1AH9BPIB8AbtAOoR2v8x-gsA_A4jAPQX7v-cCgUAFNMT__8d-ADL9BMA2fgxASAMCwD43v_-DvD6APX2CgAs1QYAFhMFAAD89ADd9-cA6QMSAuYW-wP5Ef4CHgwD__kF9gI_FQsAIRX4AwHb9P_jIOUA5tkCAxjxE__OOgD92gwm_t8NFvgJAAgF4dre_tv4Bv0u3O0E3vj_Bd_lDvsX5wkGDNLpBQMv7wX4BP3uIAICAQsN5_kBBQMJ1woOAwz-_vz35AwO-Qj7_vkU-gDqEv0D-_DvDCAALbWaLDs4E0AJSGFQAirPBxAAGsAHXB_GvgBBdD2nEpQ8Zk4Hvv4qn7uC-KW8Xh4hvZxT5jsq4rQ8qj02vTC4yzxpkIK8VjqpvM05Xb1a1yi9JUOpPU9uBT2OXge8QNwlvsQrJDzz9m-7CsVsPTPZBD2RR5G7xCRMPrKsqjxxwBg9_yE9Ps6J_TxOEFA8FK8CPmgfUDxTZAO9Pt61PAh4EDvBzFK8bp4PvWDXBb2pARm9w5tlvjK--Tz_l2u8s81yPUH7hzwK98q8ZXuTvfuWpD3_da68OXREPd9ij7yJDAu9WTI3vtR4Dj30uLk8uzalPeKb3DySMMK8xvz8PdhFET2P5gM9J_KpPUcfcz2DO8i7HdIePfVCJrxEgJ28banjPQYRqbwUnds86nlXvvl8ib1w4rO6E2HjPeLskT2exJS7DdxGvb1cX73yqe86HseqvDmvVr1rfnw8oWKBvUrerzzIvwO8et6dPcXtKzzwSwI9zCKZvXq9YL0F3zS82OVFPd9uiT3GHYq8SpnUPXtbuj1Ea6i7871QPSJrETzWbn07Q7mjvAmyVDwvjA8893LfvefLxTvg4VE8VGMTvXmseT1pMaa5y_MQvjbNuzwYVha7tamqvQtM3bxAPIE8K65gvCZjJr1btJ26Km9XvkqDeTnNakE5b5wkvti4nj07Jlm6IGZqvSh8WzwZrBU8lpYBvjM3ujyiM9g4nQamvU36GLyVny-7-5trPfYLVj0OKye6SKjZPC91iLsPlAA79-ojvdYpxTy8-ke6l0DGO8tNNL72Jcc473iOvaeCwLvowF85QaS6POxT6bwe9kE5C4nJuxW1Cj33Tcw5KLE_OoIJ9TvDBwa3O3QVvRo30DwEHy24X9y8vdXiuLy0JVy3j-HxvcfoKr1nAy454k0Gu6eZCb10N2U59ADxuw08Er2eLaw2R48PvvECFTw8S7Y55m-nPGF4O731yqm2PTJxvWS4pT1EBgI5QEW6vXN-bbt5eRU4vufGPQAdpr1qQ4Y5zq_BPEmTzD3fRIe4OiuYPBL5nj1snoe4cusFvIY-M71BkgY4rmCQvbcClDxOXB44j05CvaGUyj2yUQI54-cavb-W_Dw5Mvk4RK9VPX_Yd7xzGpU32G6xvWUDxLy87N63jKOiPdKxuTy2RDK4GuLzvLmDXT3dIpO3l6ufPGNlz7yJytY3K0wfPZ0kor2_a-U3nwv-vAKQhL1hp5032cYJPTA_gTzwGDu4_F8FvL2uOjyKZeQ3j3r-vEfuRLzjL4y4auaPPRYbLr0UMTw35uUQPeSrcz1GzUM3IAA4E0AJSG1QASpzEAAaYPEMABoIBwa6JfrU5h_uFd35GOEE_RoAHAIARBAB9iT9-hj16AAY9PkSyAAAACJD8AgMAPVGGvQH6-jjEb3dB-Isf-EdLBsMAf3NDgkDEBH3BeH2GwDIA-4NKu4C4-fUOSAALYzfWTs4E0AJSG9QAiqvBhAMGqAGAAAgQQAAEMEAAOBBAAA8QgAAAMIAAMBAAAC4QQAAwEEAAIjBAAAkwgAAMMEAAAhCAABUwgAA2EEAAAhCAACWwgAAjMIAACDBAAAMQgAAoEAAAABCAABQwQAAwEEAAIC_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_AAB8wgAAAEEAAMhBAACYwQAAoEEAALhBAADAQAAAGEIAAAjCAABIwgAAwsIAAGDBAAC4QQAAgMAAAHjCAACgQQAAkEEAALhBAACwQQAAQEAAADBBAABEwgAAQEAAABTCAACuwgAAUEEAAMBAAAAAwQAAcMIAAETCAAAYQgAA2EEAACTCAABYwgAAcEEAAAzCAACgwQAAgkIAAEDBAABkQgAASEIAANjBAAC6wgAADMIAABBCAACQwQAAgEAAAI7CAABowgAA-MEAAMhBAACoQQAAMMEAALjBAAAwwgAAqEEAAFBCAABsQgAAkkIAADjCAACgQQAAAAAAADDBAAAUQgAA-MEAANzCAACIQgAAwMIAAAAAAABMwgAAJMIgADgTQAlIdVABKo8CEAAagAIAAKi9AAB0PgAAoLwAAHC9AACoPQAAZD4AAPI-AADOvgAAuD0AAOA8AAC4vQAA6D0AADC9AACmvgAAqL0AAOo-AADaPgAAML0AAJY-AAB_PwAALz8AAOC8AADIPQAAnj4AANi9AACWPgAAyL0AALi9AACgPAAArj4AAAS-AADIPQAAuL0AANI-AACivgAAwr4AAI6-AAD6vgAARL4AAOi9AAAcvgAAJL4AAGS-AACoPQAAZL4AAIq-AAC6vgAA1r4AAAW_AAA8vgAA2D0AACw-AABMPgAAzj4AAOC8AACAuwAAWz8AADy-AADgvAAAcL0AAIq-AABUPgAAsr4AAES-IAA4E0AJSHxQASqPAhABGoACAAAMvgAAML0AAMi9AABZvwAABD4AAEC8AABUPgAAjr4AAFC9AAAMPgAAED0AANi9AACavgAAZL4AAIA7AAAwvQAAUD0AABE_AACgPAAAsj4AAAS-AABAvAAAmD0AAJg9AAC4PQAAQLwAAGy-AAAQPQAAmL0AAIC7AABQPQAADD4AAKC8AADYvQAA4DwAALi9AACAOwAAuL0AAAy-AADoPQAAij4AADC9AACyvgAAqD0AANi9AABUvgAAf78AAEA8AABsPgAAZD4AACQ-AAAsvgAAor4AAKg9AACAOwAAyD0AAOC8AAAMPgAA2L0AADC9AACYPQAA4DwAABA9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-188306998_456240025","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["311897125210795394"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"8751138170484945332":{"videoId":"8751138170484945332","docid":"34-1-2-Z8713A2882D95844B","description":"Смотрите онлайн «Круговая Тренировка на все тело ДОМА за 45 минут | Жиросжигающая Тренировка Без Оборудования ДОМА» от автора Татьяна Метельская | Тренировки и Рецепты. Хорошее качество видео без...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3271640/da55be47c371a7bd45eac716469c09e3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Z0g4WgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240292","linkTemplate":"/video/preview/8751138170484945332?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Круговая Тренировка на все тело ДОМА за 45 минут | Жиросжигающая Тренировка Без Оборудования ДОМА — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240292\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaGJxcHJpYWttaG1idHljaGhwdWJsaWMyMDMwMjk4MzkSAgASKhDCDw8aDz8T_BSCBCQBgAQrKosBEAEaeIH3DAf8_gMA9AntBwgE_gEB_Pb8-P39AAoE_Pz4AQAADwIC_QwBAAAK9__-AAAAAPH8_QADAAAA_fECAAMAAAAP7AkF-gAAAPP2CQD_AQAA9PcHAgMAAAALBPgFAAAAAAQT9Aj-AAAABewB_AAAAAAhBQL7AAEAACAALcRC2Ds4E0AJSE5QAiqEAhAAGvABfwL6__fs9wLe9-z_4vnjAAEA_wAcHQYAixbeAAQZEwHM-foBx_nw_1koHQH2_f0A4PLy_6sF_f8Q4Rj_H-buAMvpKwDl9SgDGfUVAebaBP83Avn_yfAhAufgLf8zEOr-MAn-_NoBAPwJDwoAyPLvAwT51wH88PACBvUIAx43Dv0K5en_GPHs_thC5v_UuxYF9NsX_9Ei7P_8Lw7_9vr3_fcH8wH93Pv33c_0AfHb6wSqAvwD6NYT_BnvFADzAuX4FPnh_SoP4_oILAwK8Mbu_swfGfzK9RD4PQf98v_pCPMGBxf63UUIAtFA-PgY_fUSIAAt-MYROzgTQAlIYVACKs8HEAAawAeGy-q-_u2HPbCXwTxaLQC-QUWVvFO1Gzw-ibk9kKUqPVXFcbtrlP06ZGRBu6nv4Tw3k-U8JGCEvV5Hgb1-cx8-he94PY__wjx1ySi-2lSdPZOQozwt16Y9anGhPZtYAD2886o9rBmePWf_jTz_IT0-zon9PE4QUDz3VrQ9ZKAhPTKZIL1nxs87b5-VPMRrSD1ZrWe9So6FvNQ-wrw-WTG-K4T2u2LcSL0gUoC6ZtaUO-yE17yscOu98NOCPDIFqbvRV6U97wT3OweEEb0s3L29yb-gPH_PWTyC1Iw9SiyEPbFY3DrLZF0920T3PHIL5zwPV1g9rbbsPAdgg7waZ3i8EcaRu9KkObxtqeM9BhGpvBSd2zzIKO-90PyQvXy_CzwF85w993gBPZa7hbyNyWe9T-LYPDnqjTzGTTI9ELmkvVDHo7xEo0u-5rKxPUVIvDqPqAA-UWuavDgssjzzOYe96VjvvN1QpbpAtOA8paqkPEhuTbzjM9k9WWaGPdy5MDz9xac9cy2avBRefrtDuaO8CbJUPC-MDzy4lAO-njUJu8R_9LoZ2Y-9BwF-PdOwKbxpRlW9HgKiPHMALjo_nfU5u3tAvcmw6TvieYS8aahxvfWMt7uhogq-G_z1O2ZvJbsHKTi-8iHNPCEvhzbD5aK9QVcMvU3kdrvT2N69kBMmPOFSrbg-Dl68sionvW-ExbvF2im8ci1_vEZn9Dot4uS7D24hPbUA3zhWYai9X3AXveOgrblEs3w8T5MJvpsGYrnj6sa9JY22vHFjMbjmkgo-Tv2yPAVPJDYCDwo8KB3POBHjSDqUYQG9WLi8u-UDwzmoxb87mxu4PLLiOzirBba9VuG1vWpasLk4Bp69bXcKvVHXiTmz3XM9M2QGvQeRi7kn94u95nkLPZ8LuLad2CO9pEQ8PcX-CDjbBiS8pfTsPYyprLjT3Aq-5_qjPa58yTksqYk8PmSgve4zsTirzAo6y6spvQlVwref8XE7pdgBPqiuMblaxvy8qVBYPSraBLU7_aA88ncfvutgqbekCsW9UnmwPXEOv7imLhS9J-5CPbpoCbcdG-a8-PHhO9tGorc3Wy89MmgyvbwOADh39tW9e-OavFZI9LjHc6w983JJuoxqy7ff7CQ78BZIvD4cHLhWVZ68xN1qPPTfTreTa089_O6MvW0iDTfltp29BP4QvXFWkbf9_T08q_uxPd8fOLjFKak8piUbPQ3sGjgDSY68Jul1vSXkmLgpci28uuSOvQw6VLjWCHM9O-kYPHGkLzcgADgTQAlIbVABKnMQABpgEPwAJ-_kBLo14971_iA-2eP76QfoCwATJAAsEwH1HO8FCQXuABcEBvXCAAAADUH4EgUA81MZ3ykJ6ibkwaoHwRp_6yQrSfcI4ODvDRsdBOcsAhv6AN332vkk1gP3DBMjIAAtD91HOzgTQAlIb1ACKq8GEAwaoAYAAIDBAACAwAAAOEIAAChCAADAwQAAQEEAAOBAAAAEwgAAikIAAPDBAAAwwgAAyEEAAKjCAADIQQAAgD8AACjCAAAwQQAAUMEAAAhCAAA8QgAAqEEAAGDBAABIQgAAbEIAAHDBAACMQgAAAAAAAADBAACsQgAA8EEAADBBAACAQgAAFEIAAJBBAABgQQAAgEEAAERCAAC6QgAABMIAANBBAAB0wgAAwEAAAGBCAADgwQAAPEIAAEBBAACgQAAAMMEAAEBAAAAUwgAARMIAABDCAAA4wgAA-MEAAFBBAAAEQgAAoEEAAEBAAAAAwgAAMMEAAEDBAAAQQQAA6MEAACTCAAAIQgAA-EEAAJxCAABwQQAAqsIAACRCAACgQgAAuEIAADjCAACYQQAAFEIAAKrCAAAUwgAAsEEAALBBAAAEwgAA8MEAAODBAAAAAAAA2EEAAMBAAACIQQAAAMAAAI7CAABsQgAAWEIAAEjCAADoQQAAIMIAADDBAAAAwQAAFEIAABBBAABIQgAA0EEAAAAAAADgwAAAEEIAAHDBAACQwQAAgMIAAAhCAADYQQAAkEEAAMBBAAAQQgAAkMEAABDCAADAwQAAoEEAACBCAACGwgAAAMAAABTCAADowQAAoEAAAChCAAAgQgAAwMAAACjCAADAQQAAQEEAAEDBAADgQAAAFMIAAIbCAACQQQAAmEEAAIDBAADIQQAAREIAAGBCAAAQQgAAgMIAANjBAACkwgAAwEEAAMhBAAAQwQAAiMEAAIC_AACiQgAAEEEAAHBCAAC4QQAATMIAAHDCAAAcwgAA2MEAALzCAAAMQgAA8EEAANjBAADYwQAAYEEAAKpCAACAwAAAyMEAAIDCAABQwQAAaMIAANjBAAAEQgAAJMIAAIpCAABAQQAAgMEAAFjCAACwQQAAgEEAAIDAAABgQQAAgD8AAJzCAADQwQAAoMEAAKDBAABAQQAAGMIAAJjCAABMQgAABEIAAODBAACEQgAAuMIAAHDBAADIwQAAYMEAAABCAADAQAAAdMIAAIBCAACMwgAAqEEAAIC_AABQwiAAOBNACUh1UAEqjwIQABqAAgAAmL0AAMg9AACGPgAAED0AAAy-AAAsvgAAtj4AAL6-AACIPQAAUL0AAEy-AADgPAAAUL0AAM6-AAAEPgAAlj4AAII-AAC4vQAAND4AAH8_AABPPwAAML0AAFC9AAC-PgAAhj4AAL4-AAC-vgAAyD0AAFQ-AADePgAAgLsAAHA9AAB8PgAAUL0AADC9AAAQPQAATL4AAMa-AAD4vQAAXD4AAEy-AAAEPgAAFL4AAJq-AACWvgAAcL0AADA9AAD4vQAA2r4AADA9AAC4vQAAlr4AAKo-AACSPgAAZD4AABQ-AABzPwAAur4AAFC9AACOvgAAvr4AALY-AAC4vQAAhj4gADgTQAlIfFABKo8CEAEagAIAAHC9AABcvgAAoDwAAFO_AACgPAAAcL0AAIA7AAAMvgAAiL0AAEC8AAAcvgAAmL0AAHS-AABEvgAABL4AAEC8AADYvQAA_j4AAHA9AABUPgAA2D0AAEA8AADovQAAQDwAAEA8AADYvQAAPL4AAIi9AABQvQAARD4AANg9AAAkPgAAmD0AAKC8AACIPQAAUL0AAJY-AAAcvgAAqr4AAEQ-AAAcPgAAgLsAAAS-AAAsPgAAqL0AAFy-AAB_vwAAfD4AAIY-AADgPAAAyD0AAHS-AADYvQAAgDsAABw-AAAEPgAAQDwAAIA7AABwvQAAMD0AADA9AACIvQAAPL4AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-203029839_456240292","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["8751138170484945332"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"10337608283343232593":{"videoId":"10337608283343232593","docid":"34-3-3-ZFF3241822B2BBF13","description":"Хочешь прокачать пресс до настоящего жжения? Тогда эта 10-минутная тренировка создана специально для тебя! Я собрала самые эффективные упражнения для плоского живота, которые максимально...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1020792/5eefb7cac1f37068700aa02ab02f9c2c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9mnUXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240530","linkTemplate":"/video/preview/10337608283343232593?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Огненная Тренировка на Пресс за 10 минут | Эффективные Упражнения для Плоского Живота — Видео от Татьяна Метельская | Фитнес-тренер","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240530\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoYnFwcmlha21obWJ0eWNoaHB1YmxpYzIwMzAyOTgzORICABIqEMIPDxoPPxPnBIIEJAGABCsqiwEQARp4gf8HBwUAAAD7_gP_AwT-AQsA7wH2__8AEP_1AvsAAAAKDvv4BwEAAAUAAAEEAAAA_f_8AQT-AAAJ9QEEBAAAAAn2Dgr-AAAA7f4GBf8BAAD08f8BA_8AAA4JAQUAAAAAFBX7A_3__wD_6gkGAAAAACIFAvsAAQAAIAAtZCbSOzgTQAlITlACKoQCEAAa8AFq4esAGvjXBeT47wDm-ucA6jHvACb27ACBE9QBAxUQAd7y1f_V4dL_NevuAAgTFQDgCvH_micHABTTE_8J-usB4vUaAePa-QImDeoB5ebv_w7w-gDk8w3_x9sMASsN7f4_DBL93ffnAOTYEv_dAPABGPvnAQz9Av0A8vAHDfIF_AQY8_gfDvUExALb_PLiDQMlEQP9HxgP_f0oDP_X3ur_HfP_B_3i_PjS9_T_9gj-B-HqCgniC_YKEgYQBRHe9vwkCfwH1xsM9wgW8gb-_Pf0-SIHEOf6AQgMG_Ty8RQG-P0Y9_XoLgMN_RcF_AoXA_sgAC21miw7OBNACUhhUAIqzwcQABrAB8VXw77SskQ9rIKCPW7bZ77H_Le8eW5GvJm36j07hcE81L3pPP3Spz0JshS9S_2hPFY6qbzNOV29WtcovW0b5j0fxho9QkO9utz0F75-1DU9qmINPL7tcz3K7oM9P6ZavEfMZz1-iuM9QuigO39LQD6nSso7gbiGvBLeDj4_kHw97GIfvaz6AT2om6W9ZUH6Owls7r04j3k8Mc2ZPPPlFb7T9US8L5KsvPQVCb2SUIS824soverVu72ixzk8kExHvZPpmz1K6go8zf7lu_1avb2CA1Y7155-vAwjHT04Pbm8bzmNvAYcOD1yRXO8DauTPNEjRrydTBc9G9jqvKC1kbwS2Qe9I8YBvf0puj1NMFy9ouDYPMgo773Q_JC9fL8LPCMQLz1Z0ZA9EyhivH429ru056I9wfBfO8OrdjwHAgm9IKEcPESjS77msrE9RUi8OijunT061RA8rfLKO0M5cb0g1OA80c3AO3EMhz01oFk9HZFvO77bjD1LVfs6O7WpPGSV0j2tCwk9Rl1rPK7evLyqGvM8hX9_uTrLHL7y9JU93yldObZMBr5mXW27r_4ZPG3jsjosY2M9nI1wO6xx9rx8j2S9gMKPOm2kkTxeyHm9H6w1O5xTCb5f-k09dEujuwcpOL7yIc08IS-HNjobt734MrS6FDlpOzdExr2ah6K9HPlaObolwTvAAGc8K-FHu2MxAD1XXYc8dGILO1RAtbwhrTU7UG2yu-tjTzzLxY68oBdNuxuIQLyxa_u9tr6euTWteb0A5oq91NoUuV0voj1EonU8rNCHOKd1mzy_Oli9hQVFtuWMcr2_lny8gjRHOK6otz0RsZw8khMQuT2xk70dEaI9i4mnOeKu3r2T8Zm9ySdqOXfXHbz6H5q9RPFKORtaLr0YHiC9xj5UtzRIA7ypkvc8XWNwuLr3EL5FxIM88ghbuFcJ9r1TDyy84Q4NOlfSBb3WTAg9f0GMN-Y97r1NySi8MMFZuemTw7pZ2ik-lhOHuftR-byL-ua7zjdOuMFIWT2kkQq9jdYmODeLF77LniQ90Ka0uOexYT3tX349CEMguIAQyTy-W2o9efKTOG8Egz2AYKO94wTqOEM_jr0Zy888l0eruLlvNT6eZ2K9SfyZudRD9D1WYE09lItdubMbRz3d1BE6R5gNtzjnlrxGwDe9auIDuMckuL0MxNe80nn5tpG7o7z29Gw9n_ETN9-Mer2A8Uw9o52xuHGkGL2TZv28KpEyuIROozz27Bg7Z9C9t3StpDsGig49We1KNyAAOBNACUhtUAEqcxAAGmD4AwAyDfQFsSH82O4L9y7e9hzRDAUgABMNACgjHuUi_fUSFPAAGvgN-MUAAAAcKfEBCQDiTfXdL_TpFwDCsxzeD3_0-TwzChQGzuvyJyDt3wAKKQIA0PfZDx_d-PcKCAUgAC0dgFE7OBNACUhvUAIqrwYQDBqgBgAAUEIAAHDBAADIQQAAUEIAAPjBAACgwAAAmMEAAJDBAAAcQgAADMIAABDBAAAAQQAAZMIAAIC_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-AACAuwAAZL4AAFA9AAAQPQAAXD4AAFC9AAAQvQAAcT8AAAM_AAAcvgAAJD4AALo-AAC4PQAAbD4AADy-AAAkvgAAPL4AANI-AAAQPQAALD4AAKA8AAAwPQAAbL4AABy-AACSvgAAkr4AAES-AAB0PgAA4DwAAIC7AABcvgAA2L0AAM6-AABMPgAA2L0AAFy-AADmvgAAmL0AAGS-AAAMvgAAwj4AANg9AAAsPgAAiD0AAH8_AACCvgAAEL0AADC9AAC6vgAAgj4AAJK-AAC6PiAAOBNACUh8UAEqjwIQARqAAgAAiL0AABS-AAAQvQAAV78AAHA9AACAOwAAcD0AAMi9AACAuwAAcD0AAFA9AACovQAAtr4AAJq-AABkvgAAMD0AAOg9AAApPwAAoDwAADw-AAAUvgAAUD0AAIC7AAAwPQAAML0AALg9AACOvgAAUL0AAJg9AAAMPgAA6D0AANg9AACovQAAHL4AAAw-AACoPQAAJD4AAIa-AACWvgAAPD4AAEQ-AAA0vgAA2r4AAEw-AABUvgAAQLwAAH-_AABwPQAAHD4AALg9AABcPgAAfL4AAHS-AADYvQAAkj4AADA9AACgPAAAcD0AAEC8AACovQAAMD0AAAS-AADovQAA6D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-203029839_456240530","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["10337608283343232593"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"8993161836391605371":{"videoId":"8993161836391605371","docid":"34-9-17-Z15489E140BCF2CD6","description":"Скидка по промокоду "Новая" на мои курсы: Идеальное тело за 6 недель: https://veryomina.com/amazing-figure Новая ТЫ за 8 недель: https://veryomina.com/newyou Программа питания...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4580816/66c7e37fa79607984510eef16191aca6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LZaoWwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-23871990_456241814","linkTemplate":"/video/preview/8993161836391605371?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Секси Спина и РУКИ ЗА 10 Минут! Лучшая Домашняя Тренировка с Гантелями — Видео от Антонина Верьёмина","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/vk.com\\/video-23871990_456241814\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaG54ZXdoaHdlaGt0YmdkaGhwdWJsaWMyMzg3MTk5MBICABIqEMIPDxoPPxOOBoIEJAGABCsqiwEQARp4gfgMBP8C_gAM_fcG-gj-AvUG7vj4_fwAEf_1AvsAAAATBfjxBQEAAP3z9AoHAAAA6wAQ_QABAAAJ8vbyAgAAAAz3_u4AAAAA7QkF8f8BAAAB7_oD9gIAAf_76wP_AAAADA0Q-QAAAAAD4fcBAQAAACIA9wQBAQAAIAAtMJjKOzgTQAlITlACKoQCEAAa8AF_6PQBE8YJA9737P_SDucB6Cf4_0IeHACZEvgBB9EcAasBDgL0Bd3_TwoXARMHFADq5OwArAMUAPbtE_8WDAIA1xEWAcvsIQIhHPkB984N_zop7P_a3SP_2dEHARz6HPwTCwUA6i_iAOAHJgPx4-QBAQrxAfYC7AH_0ewEJgvoAx78_AMM-AYE8BDo-L-u9_wXIRf59hz1-PwvDv8A4eb3JfXx_Riy4wGi8f77Eubu99j3_gba8v_1KfEFCucC7wgrCvsJIvUKA_H1__8TzPz0yQETDO8T_wAk7RT50hwT_B_nDfMnRf_5Dg73-RcnCf8gAC08OxE7OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvKWjPL7LR5I8bdfVvCeFGT1_9V08ozqdPDAcXj2kPuI7-9L2PFY6qbzNOV29WtcovYGyCT7tRyq9acMhPSv-ur3M90I9mzkEvb5NLz424YM9KxP-OxWpiD4apSs9lEG_PBwMRT5VzLW6EO8UPfdWtD1koCE9MpkgvRu6KT6ysie977lCvZbuSb0qdN48Agc5vZvj3L1Tng89qJyAPCBXVD04rhU9xgTKur-aA72RlDk9deuQutFXpT3vBPc7B4QRvVeU8r1hzIw8Bfmbu6gVuz3waRO9P9ErvBe7fTx-6J28OGcEPXRGrzw712E9R76cvCfYZD3SfMS80fiPvBaDLD3kZY28yD_zPBgkXb0s_kW9a7Nzus4op7wn8Y49VeC_u52fIjxn0ka9FmWbPKur5TuvLYe9i67FuwhZpr1NVvs8UbJFux7dyLwmagw8GCInPEMCBr5WkNE7D9IVu0C04DylqqQ8SG5NvDoRMz1KSpW81LGQO_vLjj1A6Xq8VddGPK7evLyqGvM8hX9_uc-6Rr7OUYc8cU-hu5yiCDz6hog9dmU8vGlGVb0eAqI8cwAuOgTnzL2ZRbi9KGmluOvm_bztT728EdecO0miZ77DjpA9mUTeOkfHBb7aqy-9DS4zOvjsb7129S-9l_pcu5aWAb4zN7o8ojPYOFUTBL6Vt-O8ZFeSOUHjuLxdKkA9RKkwup00CD2jsTY91InkNzQOmruNwM48zSeLOekAsj3Jcx2-H4DGOIkSA711pSo9OzuaOTJ1V73lUos9KrctOWM3gTuxrM88grASOJq7sb0L8Dw7bMjfOGcBJLyJfJc8g2ilN8VCY7x43jw9qHXDuI_h8b3H6Cq9ZwMuOQI0I7xNq3e9IbNeOa3HuD3OZno8mdPkuLeCAb1fwZy91lMFuZq2nz0ER7i8zRsHONPcCr7n-qM9rnzJOR3ALD0hiL28F7AEOfRs9j1ny4O8bOxQOcbzrj3kn6k95AJqNos0r7qaspE7ZcsguMFIWT2kkQq9jdYmODeLF77LniQ90Ka0uDV2rjzmrM899QzYNpOD4Ts0Nq89277aODxqzLzypWa9-vflt5uvbT0z4p28V-abN6gvVT1ECtA61pMONnELbL2laya92HJfOLRmur11gxc9RgoSt_SLkj0wjbW9mOZEN58L_rwCkIS9YaedNxEtg7x6Jgc7qvXPtVxZIrvX-iK9HKGft2yNLb1XAxm9p4ohtwEtQr0kOjU9KNkdt7cWrD3RcRo9Y9m2tiAAOBNACUhtUAEqcxAAGmAEBgAq5_Xv2SEA3PH6ERjw6vrp7Qf4ABojADkDAQ0bAfsE_AoAEQP_-dIAAAAhMBkUAQAAOSX-HhXpBAvh0RPbDH8GFv46CAnz3Ob9Fg8ICQcX-A0AwBT0-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-MEAALDBAAAcQgAAPEIAAJxCAADgwAAAqMEAAEhCAACwQQAAuMEAANDBAAAYwgAAHEIAACBBAADIQQAAcMEAADBCAAAQQQAAAMEAAPjBAAB0wgAAOMIAAGTCAAAgQQAA2EEAAATCAADAQQAAmEEAAIZCAABAwQAAuMEAAMBBAACYQQAAoMIAAPjBAADgQAAAcMEAAOhBAADQwQAAoMAAAIjBAABkwgAAgEIAAKDAAAAgwQAA6MEAABDBAAAMwgAAAMAAAPhCAAAswgAAVEIAALBBAAAgwgAAHMIAABhCAACCwgAAEMIAAAAAAADYQQAAhMIAAAjCAACgQAAAAMIAAEBAAAAwwgAAWMIAAOhBAABIwgAAuMEAAOBBAABQwgAAAAAAAMjBAACAvwAAgkIAABDBAAAowgAAgMAAADTCAAAAwQAAIMEAAADAIAA4E0AJSHVQASqPAhAAGoACAABsvgAAjj4AAAw-AACgPAAAyL0AAES-AAC-PgAAX78AAEw-AACAuwAAij4AAIo-AAAsvgAAnr4AAII-AACAOwAArj4AAEA8AAA8PgAAWT8AAPI-AAA0PgAA3j4AANI-AACSPgAAyD0AAAy-AAA8vgAABL4AAIY-AABEPgAAoj4AAFw-AABwvQAAir4AAFA9AAAHvwAAcL0AADy-AACoPQAAQLwAAJa-AACuvgAAbL4AAK6-AAAkvgAAFL4AABW_AACivgAAmL0AAOg9AACIvQAA-D0AABC9AACAuwAAoLwAAH8_AACovQAA8r4AAES-AABMvgAAJD4AAFC9AACyPiAAOBNACUh8UAEqjwIQARqAAgAAuD0AAIK-AADovQAAS78AANi9AAAQvQAAED0AAEA8AAA0vgAATL4AACy-AADIvQAARL4AAHy-AAA0vgAAiD0AAKi9AAAlPwAAZD4AAI4-AAAEPgAAEL0AAAS-AAAQvQAAUL0AAIK-AACavgAAyL0AAPg9AADYPQAAmD0AAIg9AAAEPgAA2L0AABw-AADovQAAgj4AAOa-AACCvgAAPD4AAEQ-AADgvAAAur4AACQ-AAAMvgAAoDwAAH-_AADIvQAAkj4AAOC8AAB0PgAADL4AANa-AACAuwAAPD4AACw-AADovQAAgDsAAPg9AAD4PQAA4DwAAOA8AACKvgAARL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-23871990_456241814","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["8993161836391605371"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"8752469745723420164":{"videoId":"8752469745723420164","docid":"36-6-0-ZB29A8588A2D0445A","description":"Тренировка на грудь дома Быстрая и эффективная Короткое описание Эта быстрая тренировка поможет вам быстро прокачать грудные мышцы прямо дома! Мы покажем простые и эффективные отжимания, которые...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1070545/7e44b040368aa04a41157fb5d8561a3d1127_rt/564x318_1"},"target":"_self","position":"17","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHHtIqagJc8E","linkTemplate":"/video/preview/8752469745723420164?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Быстрая тренировка на грудь дома! Просто повторяй","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HHtIqagJc8E\",\"src\":\"serp\",\"rvb\":\"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-gEA_AUA_Q30B_kH_QL9AfQG-P39AA39-gsGAQAADwcKAfwAAAD_9wACAgAAAPkH-vP2_gEA8OwFBQEAAAAD5wIH_AEBAPv4_Pv_AQAA8u4K_QIAAAAAAwIB_wAAAPwYAwj_AAAA-ff7AQAAAAAP_QkEAAAAACAALXxl3js4E0AJSE5QAipzEAAaYOwRAA3d9_7kJeP2BAALJ_ISAvP_7A4AAwkAIEIN-SQM7A4D8QAaBgL60gAAAP8kBw0LABY3Ie8U7_Al_PLFDAgbfxkKKREO6QjM2__2C_bjEfEH-ADk-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_AABAwAAA0EEAAPhBAADYQQAADEIAAIjBAADgQAAAgsIAAGhCAABgwQAAqEEAAPjBAACIwQAAAMEAAMDAAAAAQgAA2EEAAJjBAACIQQAAwEEAAPBBAABAwQAAGEIAAODBAABgQQAAosIAAGDBAACgQAAA8MEAAIDAAACYwQAAZEIAAFBBAAAQQQAAEEEAAIDCAABgQQAAgMAAAODBAAAgwgAAosIAAGzCAACqwgAAQMAAAHRCAACEwgAA0MEAABBCAAAgwQAAgsIAAAjCAAAswgAAuEEAAODBAAA8wgAAPEIAAFBBAAAswgAAkEEAANhBAACgQQAAQEAAADBBAACYQgAAAMAAAFBCAAAIwgAAEMEgADgTQAlIdVABKo8CEAAagAIAACy-AABQvQAA-L0AAHA9AACAuwAAgLsAAJI-AADCvgAAuL0AAKC8AACoPQAAXD4AAEC8AACoPQAA-L0AAIg9AACCPgAAoDwAAEw-AAB_PwAALz8AALo-AABsPgAAjj4AAOA8AAAUPgAAUL0AAHA9AADGvgAARD4AAFQ-AACmPgAArj4AAIC7AACIvQAALD4AAFw-AAC6vgAA_r4AAEw-AABAPAAAiD0AAKi9AACAOwAA6r4AAI4-AABsvgAAEL0AAJ6-AAAUvgAAoDwAAKa-AACiPgAAwj4AAFw-AADYPQAAcT8AAOC8AACgPAAAhj4AAN6-AADmPgAATL4AAAk_IAA4E0AJSHxQASqPAhABGoACAADYvQAATL4AAOi9AAAnvwAA2D0AABQ-AADoPQAAiL0AAAy-AACAOwAAuL0AALi9AADovQAAur4AAAS-AABQPQAA2D0AADE_AAAwPQAAbD4AAIA7AAAEPgAAcD0AAFA9AACIvQAAUD0AAGS-AADgPAAAcD0AALi9AAAMPgAA-D0AAHA9AACovQAAND4AAOi9AADWPgAAUL0AAKq-AAAQvQAAnj4AABC9AADovQAAiL0AAOC8AAAQPQAAf78AAMi9AAAQPQAADD4AAKI-AAAEvgAAoLwAAEA8AABMPgAAoDwAAIC7AACAuwAAgLsAAAQ-AADYPQAA4DwAAFS-AADIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=HHtIqagJc8E","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8752469745723420164"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12634962292518062051":{"videoId":"12634962292518062051","docid":"34-8-11-ZD2E15C97AF95B03E","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: 🔻 ВЕС Гантелей Рекомендуемый: 0,5-1 кг для новичков // 1,5-2 кг для среднего уровня // 2,5-3 кг для продвинутого уровня. ⭐️ Силовая тренировка на 8...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4679658/8c3aedcc4405bb4209af769478e65825/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jxdWPAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F651c8372227df128dfa4d489","linkTemplate":"/video/preview/12634962292518062051?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 минут с гантелями стоя для всех групп мышц 12 упражнений для подтянутого стройного тела","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/651c8372227df128dfa4d489\",\"src\":\"serp\",\"rvb\":\"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_E7cEggQkAYAEKyqLARABGniB-AACBgH_APz58wD7Bf8BBgLy9fb__gAW9fz-9_4BABIE9wH7AAAA-vIC-_wAAAD49Qvz_P4BAADtA_QCAAAAEe0I9_sAAADwCgYB_wEAAOr78gkD_wAA-fz2AP8AAAAWEwf5_v8AAf_1AQAAAAAAHhT9AwABAAAgAC30CdA7OBNACUhOUAIqhAIQABrwAX8G-_4a_gcDwQYAAMIn9gD-EvT_Lhcl_6L-AAD_uQkAzfbjAOvs4AEWFvP_3RMQAOAGvv-WIBYCMAhJ_zb6BwDa-OkBAPYMAjwh8v8C8DX_TOry_6_mPADUzAgBQucE_gH78P_oIw4C3Rgb_9bk5_7u_On63dn7A-T72gZDBxEBEiDZ_Bvw6v75Kt_5nc8KAxXcC_7XTBMDC0wTAPvz4PwM2fn5Eff3B9fl__rCvSAG1NgFAbnWE_Qx8xn4DRLo_jM1CPAN1f8NKhz98vPf9ADnEBoD8gMX_-3JCfPg8h_qMMcY-tIkEPoq9fTwIg4KFyAALSyqAjs4E0AJSGFQAirPBxAAGsAHomOXvn06oz1_EK48oRBRvjqbqbyfsF-92d_DvX46uzuAvog8Jpa6PUMfDL1eKoY9aqttPLZhOTyIJAS9QL05PuIbqjkMpdi5RE7fuzxQkj3KkUm9xBbBPTUQRj3LRso7vPOqPawZnj1n_408_5VlPpZN7zzfGII80YQ8PdV2cz1fAEu9omLcPXVWsLz3WBq9XIzGvSMLoDvjZyi9y4LpveDniTs7HF28gl4TvZNdRDw7Lzo8dwi9vfgSbz294xS9z-G1OlhKID3aXxG8Wg0Jvhl7JT0BGZU83_kFPnaNET1_k5y8m4fIPZ1yO7wTB3U832SlPLm8Iz18IUm9tNPFvDk6uDwPAlk7tkGXPcoWibyOAdk8m6sGvkRN9L2UA487I2x0uxDfsjpQOpG8qR6fPLVOgbztD7U7NbuJvdy1xjquAxS8SKQNvpa7xTx4QcS7EmKjPRdeDj33ba08P_cqvZAOpD18kZo8JU54PZEGnDxoZEa8reZvPf273j02F0m7kYuQPYrR77pVK9k6p7BSvdFMRr2SRwc8_tEnvhBQaTtyKyk80ANEvRkU1zyvySI8No79vDYogD3s5S08Ft_QvfqsPL01v1A8s0VSvWJEJ702Fl68SaJnvsOOkD2ZRN46Ql9Kvv5Stb1zPrE5q4NyvHXQALzWnfo7WyYjvuhb8DwkXMG4fWS5vU3MBD1yEca6LYuTPZ6vHj2gog86b6mpvdqVUT2r2Iy7rzLkO0Zb1bxxwT66GCYDPh_24r2DK4i4y4TfPLDMVzvzYMW5BDaMvD0s1Dy7Y1O3jgqXvVrxETup0I04ih3NvUllDDxEGw-5X5TBu0Ewoj3auvw4NwKsvShRZT2GRzG4vEyzvTIUQbzX2e44XnfEPF3H8jtDaP24P1RavbJGPT2Q3IO5atX0OwVOlr2gNjM4vOtsPPth37zzSZO4oB8BvUksqTzrG1o5P4cevQgfCr18u6m4Xf4DveXvHDw4E6-4n_FxO6XYAT6orjG5PiYNPSPgmz2w6xy4sK_1PROKozxQUww1Kicwve74pbxUjYA3eETlPYq8dj2M0i25cYKlPEpwND2zPIU4yXUTPjZQSr14FDk51fOEvV3odroMp964zfkTPeL8gj1Pyro0T4jKPIvAGLy4tra4iuYBvSPXcjzKvpK3Hip4OyUE670jv2c4GOklvXpJLb3EM6G30jToPQV-Hj0Lh764E4y5O_Cxir1jvzo4eo-OvRjY2bwOJO63VgvsPJ8nGT3MiIG3KI5NPbE6jT2_zAK4IAA4E0AJSG1QASpzEAAaYAYUACTs_um9IOzb7eQAI-j4483q7NwAEB4AQBcFABEYHAoH5QAd6xT-xgAAABIt6vX8APFHN_QiEOIABOThCuAUfw4mEDEyHfW6C-cg-w_yAvr6HADK9ekHCNbKDt8HIyAALRo_Vjs4E0AJSG9QAiqvBhAMGqAGAACMQgAAAMAAAEBCAADWQgAAVMIAAOhBAABAwAAAYMEAAIDBAACGwgAAUEEAADBCAAB0wgAAQEAAABxCAADwwQAAEMIAAHBBAABwQQAAQMEAAJhCAADAQAAAAAAAAOBBAAAoQgAAPEIAAPjBAABwQQAA0EEAAPjBAACAwAAAKEIAAIBBAADCQgAAyMEAAERCAAAkwgAA_kIAAHBBAABAQgAAFMIAAABCAAA0QgAA6EEAALhBAADAQAAAFMIAAOBAAAAEQgAAwMEAAAzCAADgwAAATMIAAEBBAABUQgAAIEIAABzCAAAEwgAAsMEAALhBAADAwQAAgEAAABRCAABwwQAA0MEAAPBBAAA0QgAAAEIAAEjCAACAvwAAFEIAAJ5CAAAQwgAAokIAAIBBAACOwgAAuMEAAPBBAABQQQAAVMIAADjCAABQwQAAUEEAAIBCAACWwgAADEIAAJjCAABAwgAAMEIAACBCAABAwQAAmMEAAIA_AAAswgAAoEEAAHDCAADQQQAAQEAAALhBAAAAwQAAMMEAAIC_AADoQQAA4MEAAGDCAAAUQgAAQEAAAJhBAADQQQAAYEEAAPjBAACuwgAAhMIAAJjBAAAQQgAAoMEAAIZCAAAswgAAuEEAAABCAAAAAAAAPEIAAMDAAAAAwgAA8EEAAIBBAAAQwgAA4MEAAJjBAADAwQAA8EEAANhBAABwwgAAAMAAAIDAAACYQQAAPEIAAETCAADAwgAAjsIAAIDBAADQwQAAAEEAAIC_AAAMQgAAGEIAAATCAACoQQAAoEAAACzCAABIwgAAGMIAAFDBAACQwgAAyEEAABDCAAC4QQAABMIAAKjBAACIQQAAHEIAAJjBAADowQAAIEEAAODAAAAMwgAAdEIAAIDBAABUQgAAREIAAIbCAABYwgAAIMEAABxCAAA8wgAAAAAAAHjCAACwwQAAAEEAAOBBAAAgwgAAkEEAAK7CAADuwgAAAMEAACBCAAAQQQAABEIAADzCAABwQQAADEIAAODAAAAUQgAAAMEAAHjCAAAIQgAAIMIAAJhBAAA0wgAA-MEgADgTQAlIdVABKo8CEAAagAIAAAy-AAC2PgAABD4AAPi9AABQPQAAUL0AAIg9AABvvwAAED0AACw-AAAMPgAADD4AAKA8AACavgAAQDwAAIC7AAAQvQAAQLwAAKg9AABnPwAALz8AACQ-AACKPgAAVD4AAAQ-AACAOwAAED0AABS-AAC4PQAAFD4AAOA8AACePgAAUL0AABw-AABwvQAAHL4AAFS-AACYvQAAcL0AAEy-AACoPQAATL4AAHC9AAA8vgAA2r4AADw-AAAEvgAAgr4AABS-AADKvgAAMD0AACQ-AACePgAAbD4AAIC7AABwvQAAfz8AAIq-AADIvQAAbL4AAJ6-AABEPgAADL4AAJo-IAA4E0AJSHxQASqPAhABGoACAACovQAAQLwAAIC7AABVvwAAgLsAABC9AABQvQAAPL4AAI6-AADYPQAAQDwAADS-AACGvgAA2r4AAIK-AACgPAAAcL0AACc_AAAMPgAATD4AANg9AADoPQAAyL0AADC9AACYvQAA6L0AAK6-AACYPQAAoLwAAIA7AAAsPgAAmD0AACQ-AABAPAAALD4AAGS-AABsPgAARL4AALq-AABQPQAAPD4AAOC8AADOvgAAQLwAAKK-AADgPAAAf78AABA9AABkPgAAmD0AAII-AABkvgAAPL4AAMg9AAAMPgAAMD0AAJi9AAAsPgAAEL0AABC9AAD4vQAAcD0AAKA8AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/651c8372227df128dfa4d489","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12634962292518062051"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false},"15138124997304816773":{"videoId":"15138124997304816773","docid":"34-10-17-ZBF243CEB959596E3","description":"🎒Старт моего "Осеннего марафона"!💪— 17 Ноября!🔥 Подробности: https://courses.4yourfit.by/autumn_20... 💡Участвуя в моих платных проектах, вы поддерживаете мой канал с бесплатными трениров...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3924933/95bff6d185e1742b9cc6b6d760a2d534/564x318_1"},"target":"_self","position":"19","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTNg-Zyzj6SQ","linkTemplate":"/video/preview/15138124997304816773?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка БЕЗ Повторов на Все Тело за 40 Минут | Тренировка Для Похудения в Домашних Условиях","related_orig_text":"Онлайн тренировка","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Онлайн тренировка\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TNg-Zyzj6SQ\",\"src\":\"serp\",\"rvb\":\"EqoDChM2NjIxNDQ2MDY3MjgwMTE0NDQ1ChQxNzQ0NTQyMTAyMTE3MzE0Mzc4NQoUMTgxMDI2NTI3ODM2Nzk2OTMyMTIKEzYyNzI1NDc3NTQwMjMyNjQ4NzkKEzEzMzg4NTU5MDg3MTAwNDE2MTUKEzQ3NzUxMTUxODg5MTQ1MDExODUKEzk0NTc3NDY3NjI2NDEzMDMwNDIKFDExNDM3NTE5MDU0OTExNjM2NDE2ChIyMDE0OTY1NjkzNDY4NDQ2MjUKEzQ5NDA4OTE3NzYzOTgyNDk5NzkKEzc0MTg3MzU3NzI2MTQyMTEyNDAKEjMxMTg5NzEyNTIxMDc5NTM5NAoTODc1MTEzODE3MDQ4NDk0NTMzMgoUMTAzMzc2MDgyODMzNDMyMzI1OTMKEzg5OTMxNjE4MzYzOTE2MDUzNzEKEzg3NTI0Njk3NDU3MjM0MjAxNjQKFDEyNjM0OTYyMjkyNTE4MDYyMDUxChQxNTEzODEyNDk5NzMwNDgxNjc3MwoUMTczMDQzODQ3ODA1MTUyMjYyNTcKFDE2ODQ4NjA5MDAwMDg4NDYwMDc4GhYKFDE1MTM4MTI0OTk3MzA0ODE2NzczWhQxNTEzODEyNDk5NzMwNDgxNjc3M2qvDRIBMBgAIkUaMQAKKmhoZWJrcG93c2xod3ZjbGNoaFVDYTRvVjFRQWIzQzZPTkhKV2ZmX1JtdxICABIqEMIPDxoPPxO7E4IEJAGABCsqiwEQARp4gfv_Af_7BgDzA_YCAgP_AQUC8_b3__8ADf7_Af0AAAAJDfz5BwEAAAL9APkCAAAA8gAGAAAAAAAA7wP1AgAAAAn3AAbzAQAA_vYG-QABAAD__An8AwAAAAsE-QUAAAAABwz_APr_AAH38wQDAAAAACAFAvwAAQAAIAAtxJ_jOzgTQAlITlACKnMQABpgCAwAJvz5Fdco8PT9BQwz7esJAAQK7wAKCwAzGfz5MQ_3CQbuAPf9Cf_UAAAADxnzDv0ADTQh8CAHBBj828wP2fJ_ChsCH_0P9dgAE_wKAu379RH6AOL5FAMk1w7-7vUSIAAt8fiGOzgTQAlIb1ACKq8GEAwaoAYAAKBAAACAwAAAXEIAAFBBAADAwQAAQMAAAHDBAABYwgAAoEEAAPjBAABMwgAAKEIAAJbCAAAAQgAAMMEAAEzCAACgwQAAYEEAABBCAAC4QQAAEMEAADDBAACOQgAAhkIAABBCAACKQgAAHEIAAGDBAABcQgAAEMEAAMBAAAC8QgAACEIAAAhCAABAQQAA6EEAAIA_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_AAAYQgAA-MEAAJZCAABQQQAAoMEAAHjCAADAwAAAoEAAAIjBAAAgQQAAoMEAAJzCAACwwQAAAMEAAGDBAACQQQAAsMEAANDCAAAUQgAAMEIAACDBAAB0QgAAnMIAAKDAAABEwgAA4MEAAGBCAADgwAAAusIAAERCAAC2wgAAgD8AAGBBAACAwiAAOBNACUh1UAEqjwIQABqAAgAAUD0AAAQ-AAC4PQAAmr4AAKC8AABQvQAApj4AANq-AADIPQAAUL0AAKg9AAAEPgAAQDwAAFS-AABAPAAAXD4AAGQ-AAAUvgAAND4AAH8_AAADPwAA2L0AALY-AACePgAATD4AAIg9AAA0vgAAUD0AAFQ-AACaPgAA2D0AAIY-AACyPgAAmL0AAJa-AAA0vgAAVL4AALK-AAAHvwAAhj4AAAy-AAC4PQAAgLsAAI6-AADKvgAA3j4AABA9AABcvgAAHL4AAKi9AABsvgAAmr4AALY-AACmPgAAiD0AACw-AAB_PwAAmr4AAIi9AACgvAAAtr4AAK4-AABEvgAA2j4gADgTQAlIfFABKo8CEAEagAIAAFA9AACqvgAAqL0AAD2_AADIPQAA2D0AAIg9AAAMvgAA6L0AAAS-AADIvQAAqL0AAIi9AADCvgAAQDwAAEC8AADYvQAANz8AALi9AABkPgAAqD0AAKA8AAAQPQAAMD0AAEA8AACovQAAhr4AAHA9AADgPAAAmL0AABQ-AADYPQAAcD0AAAy-AACCPgAAiL0AAJI-AAAwvQAAwr4AAEA8AACmPgAAUL0AAPi9AAAQvQAA6L0AAEy-AAB_vwAAQLwAAAw-AACovQAAUD0AANi9AAAUvgAAQDwAAFQ-AACIPQAAoLwAAMg9AACgvAAAuD0AAOg9AAAUPgAAoLwAABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TNg-Zyzj6SQ","parent-reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15138124997304816773"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"6621446067280114445":{"videoId":"6621446067280114445","title":"\u0007[Тренировка\u0007] на Все Тело БЕЗ Повторов | Простые и Эффективные Упражнения для Девушек на ВСЕ ТЕЛО —...","cleanTitle":"Тренировка на Все Тело БЕЗ Повторов | Простые и Эффективные Упражнения для Девушек на ВСЕ ТЕЛО — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456239191","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ed3861f942425dfb&id=456239191&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%A0%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2507,"text":"41:47","a11yText":"Süre 41 dakika 47 saniye","shortText":"41 dk."},"views":{"text":"237,9bin","a11yText":"237,9 bin izleme"},"date":"17 ağu 2022","modifyTime":1660765219000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ed3861f942425dfb&id=456239191&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456239191","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2507},"parentClipId":"6621446067280114445","href":"/preview/6621446067280114445?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/6621446067280114445?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2985918545707396218":{"videoId":"2985918545707396218","title":"ТРЕНИРОВКА на Всё Тело БЕЗ ПОВТОРОВ | Простые и Эффективные УПРАЖНЕНИЯ для Девушек на ВСЕ ТЕЛО","cleanTitle":"ТРЕНИРОВКА на Всё Тело БЕЗ ПОВТОРОВ | Простые и Эффективные УПРАЖНЕНИЯ для Девушек на ВСЕ ТЕЛО","host":{"title":"YouTube","href":"http://www.youtube.com/live/Lkky6nOjxb0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Lkky6nOjxb0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2507,"text":"41:47","a11yText":"Süre 41 dakika 47 saniye","shortText":"41 dk."},"views":{"text":"169,9bin","a11yText":"169,9 bin izleme"},"date":"14 ağu 2022","modifyTime":1660460405000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Lkky6nOjxb0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Lkky6nOjxb0","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2507},"parentClipId":"6621446067280114445","href":"/preview/2985918545707396218?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/2985918545707396218?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17445421021173143785":{"videoId":"17445421021173143785","title":"\u0007[Тренировка\u0007] БЕЗ Повторов на Все Тело "Сила + Кардио" С Гантелями за 60 минут | \u0007[Тренир...","cleanTitle":"Тренировка БЕЗ Повторов на Все Тело "Сила + Кардио" С Гантелями за 60 минут | Тренировка из марафона — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456240227","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3289590a7c085a39&id=456240227&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%A0%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3619,"text":"1:00:19","a11yText":"Süre 1 saat 19 saniye","shortText":"1 sa."},"views":{"text":"182,5bin","a11yText":"182,5 bin izleme"},"date":"23 şub 2025","modifyTime":1740342586000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=3289590a7c085a39&id=456240227&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240227","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":3619},"parentClipId":"17445421021173143785","href":"/preview/17445421021173143785?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/17445421021173143785?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18102652783679693212":{"videoId":"18102652783679693212","title":"\u0007[Тренировка\u0007] БЕЗ Повторов на Все Тело | \u0007[Тренировка\u0007] Для Похудения Дома — Видео от Татьяна Метел...","cleanTitle":"Тренировка БЕЗ Повторов на Все Тело | Тренировка Для Похудения Дома — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456239923","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=85918c96d0bd6efa&id=456239923&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%A0%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2493,"text":"41:33","a11yText":"Süre 41 dakika 33 saniye","shortText":"41 dk."},"views":{"text":"489,9bin","a11yText":"489,9 bin izleme"},"date":"23 mayıs 2024","modifyTime":1716459851000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=85918c96d0bd6efa&id=456239923&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456239923","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2493},"parentClipId":"18102652783679693212","href":"/preview/18102652783679693212?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/18102652783679693212?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3041802993828029812":{"videoId":"3041802993828029812","title":"Тренировка БЕЗ ПОВТОРОВ на Все Тело | Тренировка Для Похудения Дома","cleanTitle":"Тренировка БЕЗ ПОВТОРОВ на Все Тело | Тренировка Для Похудения Дома","host":{"title":"YouTube","href":"http://www.youtube.com/live/sO_z0zriqlk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sO_z0zriqlk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2493,"text":"41:33","a11yText":"Süre 41 dakika 33 saniye","shortText":"41 dk."},"views":{"text":"83,4bin","a11yText":"83,4 bin izleme"},"date":"23 mayıs 2024","modifyTime":1716472847000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sO_z0zriqlk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sO_z0zriqlk","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2493},"parentClipId":"18102652783679693212","href":"/preview/3041802993828029812?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/3041802993828029812?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6272547754023264879":{"videoId":"6272547754023264879","title":"Круговая \u0007[Тренировка\u0007] на Все Тело за 45 минут | Полноценная \u0007[Тренировка\u0007] без Оборудования Дома —...","cleanTitle":"Круговая Тренировка на Все Тело за 45 минут | Полноценная Тренировка без Оборудования Дома — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456240089","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=bb20390a937ce46e&id=456240089&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2686,"text":"44:46","a11yText":"Süre 44 dakika 46 saniye","shortText":"44 dk."},"views":{"text":"256,9bin","a11yText":"256,9 bin izleme"},"date":"8 eki 2024","modifyTime":1728370800000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=bb20390a937ce46e&id=456240089&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240089","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2686},"parentClipId":"6272547754023264879","href":"/preview/6272547754023264879?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/6272547754023264879?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1338855908710041615":{"videoId":"1338855908710041615","title":"\u0007[Тренировка\u0007] БЕЗ Повторов на Все Тело за 40 Минут | \u0007[Тренировка\u0007] Для Похудения в Домашних Услови...","cleanTitle":"Тренировка БЕЗ Повторов на Все Тело за 40 Минут | Тренировка Для Похудения в Домашних Условиях — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456240312","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=7e14be2157b96541&id=456240312&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2490,"text":"41:30","a11yText":"Süre 41 dakika 30 saniye","shortText":"41 dk."},"views":{"text":"346bin","a11yText":"346 bin izleme"},"date":"1 mayıs 2025","modifyTime":1746113789000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=7e14be2157b96541&id=456240312&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240312","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2490},"parentClipId":"1338855908710041615","href":"/preview/1338855908710041615?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/1338855908710041615?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4775115188914501185":{"videoId":"4775115188914501185","title":"Beautiful BACK AND Posture - 8 minutes (simple but useful exercises for standing back)","cleanTitle":"Beautiful BACK AND Posture - 8 minutes (simple but useful exercises for standing back)","host":{"title":"YouTube","href":"http://www.youtube.com/live/5mOpoYnXxpE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5mOpoYnXxpE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdEhMVzdNSXRqTlpYWXNtR0ExbWc5Zw==","name":"Ksenia Calm","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Ksenia+Calm","origUrl":"http://www.youtube.com/@KseniaCalm","a11yText":"Ksenia Calm. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":471,"text":"7:51","a11yText":"Süre 7 dakika 51 saniye","shortText":"7 dk."},"views":{"text":"4,1milyon","a11yText":"4,1 milyon izleme"},"date":"2 kas 2024","modifyTime":1730505600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5mOpoYnXxpE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5mOpoYnXxpE","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":471},"parentClipId":"4775115188914501185","href":"/preview/4775115188914501185?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/4775115188914501185?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9457746762641303042":{"videoId":"9457746762641303042","title":"\u0007[Тренировка\u0007] на Все Тело БЕЗ Повторов | Эффективные Упражнения БЕЗ Прыжков для Девушек Дома — Виде...","cleanTitle":"Тренировка на Все Тело БЕЗ Повторов | Эффективные Упражнения БЕЗ Прыжков для Девушек Дома — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456239851","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=5e03cfc81c259e03&id=456239851&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%A0%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2485,"text":"41:25","a11yText":"Süre 41 dakika 25 saniye","shortText":"41 dk."},"views":{"text":"400bin","a11yText":"400 bin izleme"},"date":"13 mar 2024","modifyTime":1710333624000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=5e03cfc81c259e03&id=456239851&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456239851","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2485},"parentClipId":"9457746762641303042","href":"/preview/9457746762641303042?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/9457746762641303042?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11437519054911636416":{"videoId":"11437519054911636416","title":"\u0007[Тренировка\u0007] на Пресс и Ягодицы до Жжения за 20 минут | Красивая Попа и Плоскии Живот в Домашних У...","cleanTitle":"Тренировка на Пресс и Ягодицы до Жжения за 20 минут | Красивая Попа и Плоскии Живот в Домашних Условиях! — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456240511","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e032a5aca5e2583c&id=456240511&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%A0%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1224,"text":"20:24","a11yText":"Süre 20 dakika 24 saniye","shortText":"20 dk."},"views":{"text":"42,7bin","a11yText":"42,7 bin izleme"},"date":"9 eki 2025","modifyTime":1760009779000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e032a5aca5e2583c&id=456240511&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240511","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":1224},"parentClipId":"11437519054911636416","href":"/preview/11437519054911636416?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/11437519054911636416?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"201496569346844625":{"videoId":"201496569346844625","title":"Ноги и Ягодицы с Гантелями за 30 Минут | \u0007[Тренировка\u0007] Дома — Видео от Татьяна Метельская | Фитнес-...","cleanTitle":"Ноги и Ягодицы с Гантелями за 30 Минут | Тренировка Дома — Видео от Татьяна Метельская | Фитнес-тренер","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456240550","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3c339a1a5296546e&id=456240550&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1816,"text":"30:16","a11yText":"Süre 30 dakika 16 saniye","shortText":"30 dk."},"views":{"text":"16,9milyon","a11yText":"16,9 milyon izleme"},"date":"13 kas 2025","modifyTime":1763035282000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=3c339a1a5296546e&id=456240550&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240550","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":1816},"parentClipId":"201496569346844625","href":"/preview/201496569346844625?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/201496569346844625?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4940891776398249979":{"videoId":"4940891776398249979","title":"Круговая \u0007[Тренировка\u0007] на все тело ДОМА за 45 минут | Жиросжигающая \u0007[Тренировка\u0007] для Девушек БЕЗ ...","cleanTitle":"Круговая Тренировка на все тело ДОМА за 45 минут | Жиросжигающая Тренировка для Девушек БЕЗ Прыжков — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456239119","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3f8e21d45ed58e31&id=456239119&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%A0%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2594,"text":"43:14","a11yText":"Süre 43 dakika 14 saniye","shortText":"43 dk."},"views":{"text":"77,2bin","a11yText":"77,2 bin izleme"},"date":"1 mayıs 2022","modifyTime":1651428363000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=3f8e21d45ed58e31&id=456239119&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456239119","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2594},"parentClipId":"4940891776398249979","href":"/preview/4940891776398249979?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/4940891776398249979?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7031624529584662231":{"videoId":"7031624529584662231","title":"Круговая ТРЕНИРОВКА на все тело ДОМА за 45 минут | ЖИРОСЖИГАЮЩАЯ Тренировка для Девушек БЕЗ Прыжков","cleanTitle":"Круговая ТРЕНИРОВКА на все тело ДОМА за 45 минут | ЖИРОСЖИГАЮЩАЯ Тренировка для Девушек БЕЗ Прыжков","host":{"title":"YouTube","href":"http://www.youtube.com/live/AfGAtKWruPI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AfGAtKWruPI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2594,"text":"43:14","a11yText":"Süre 43 dakika 14 saniye","shortText":"43 dk."},"views":{"text":"112,3bin","a11yText":"112,3 bin izleme"},"date":"2 ara 2021","modifyTime":1638456301000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AfGAtKWruPI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AfGAtKWruPI","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2594},"parentClipId":"4940891776398249979","href":"/preview/7031624529584662231?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/7031624529584662231?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7418735772614211240":{"videoId":"7418735772614211240","title":"\u0007[Тренировка\u0007] на Все Тело БЕЗ Повторов за 20 минут | Упражнения БЕЗ Прыжков для Девушек Дома — Виде...","cleanTitle":"Тренировка на Все Тело БЕЗ Повторов за 20 минут | Упражнения БЕЗ Прыжков для Девушек Дома — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456240534","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ece448faa2a4e073&id=456240534&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1213,"text":"20:13","a11yText":"Süre 20 dakika 13 saniye","shortText":"20 dk."},"views":{"text":"53,1bin","a11yText":"53,1 bin izleme"},"date":"22 eki 2025","modifyTime":1761123202000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ece448faa2a4e073&id=456240534&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240534","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":1213},"parentClipId":"7418735772614211240","href":"/preview/7418735772614211240?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/7418735772614211240?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"311897125210795394":{"videoId":"311897125210795394","title":"Упражнения С Резинкой НА ВСЁ ТЕЛО _ \u0007[Тренировка\u0007] с резинкой (1) — Видео от Анастасия Кужовник | Фи...","cleanTitle":"Упражнения С Резинкой НА ВСЁ ТЕЛО _ Тренировка с резинкой (1) — Видео от Анастасия Кужовник | Фитнес красоты и здоровья","host":{"title":"VK Video","href":"http://vk.com/video-188306998_456240025","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=a8ef902b194559e4&id=456240025&loop=0&oid=-188306998\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE4ODMwNjk5OA==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F+%D0%9A%D1%83%D0%B6%D0%BE%D0%B2%D0%BD%D0%B8%D0%BA+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%BA%D1%80%D0%B0%D1%81%D0%BE%D1%82%D1%8B+%D0%B8+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1220,"text":"20:20","a11yText":"Süre 20 dakika 20 saniye","shortText":"20 dk."},"views":{"text":"29,7bin","a11yText":"29,7 bin izleme"},"date":"13 nis 2025","modifyTime":1744550802000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=a8ef902b194559e4&id=456240025&loop=0&oid=-188306998","playerId":"vk","videoUrl":"http://vk.com/video-188306998_456240025","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":1220},"parentClipId":"311897125210795394","href":"/preview/311897125210795394?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/311897125210795394?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8751138170484945332":{"videoId":"8751138170484945332","title":"Круговая \u0007[Тренировка\u0007] на все тело ДОМА за 45 минут | Жиросжигающая \u0007[Тренировка\u0007] Без Оборудования...","cleanTitle":"Круговая Тренировка на все тело ДОМА за 45 минут | Жиросжигающая Тренировка Без Оборудования ДОМА — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456240292","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=9c9a7e739ce9ad3b&id=456240292&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%A0%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2684,"text":"44:44","a11yText":"Süre 44 dakika 44 saniye","shortText":"44 dk."},"views":{"text":"162,7bin","a11yText":"162,7 bin izleme"},"date":"17 nis 2025","modifyTime":1744894362000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=9c9a7e739ce9ad3b&id=456240292&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240292","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2684},"parentClipId":"8751138170484945332","href":"/preview/8751138170484945332?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/8751138170484945332?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10337608283343232593":{"videoId":"10337608283343232593","title":"Огненная \u0007[Тренировка\u0007] на Пресс за 10 минут | Эффективные Упражнения для Плоского Живота — Видео от...","cleanTitle":"Огненная Тренировка на Пресс за 10 минут | Эффективные Упражнения для Плоского Живота — Видео от Татьяна Метельская | Фитнес-тренер","host":{"title":"VK Video","href":"http://vk.com/video-203029839_456240530","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=b518f77f42541e96&id=456240530&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":615,"text":"10:15","a11yText":"Süre 10 dakika 15 saniye","shortText":"10 dk."},"views":{"text":"40,6bin","a11yText":"40,6 bin izleme"},"date":"16 eki 2025","modifyTime":1760612717000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=b518f77f42541e96&id=456240530&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240530","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":615},"parentClipId":"10337608283343232593","href":"/preview/10337608283343232593?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/10337608283343232593?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8993161836391605371":{"videoId":"8993161836391605371","title":"Секси Спина и РУКИ ЗА 10 Минут! Лучшая Домашняя \u0007[Тренировка\u0007] с Гантелями — Видео от Антонина Верь...","cleanTitle":"Секси Спина и РУКИ ЗА 10 Минут! Лучшая Домашняя Тренировка с Гантелями — Видео от Антонина Верьёмина","host":{"title":"VK Video","href":"http://vk.com/video-23871990_456241814","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6213f168185f723c&id=456241814&loop=0&oid=-23871990\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIzODcxOTkw","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D1%82%D0%BE%D0%BD%D0%B8%D0%BD%D0%B0+%D0%92%D0%B5%D1%80%D1%8C%D1%91%D0%BC%D0%B8%D0%BD%D0%B0","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":782,"text":"13:02","a11yText":"Süre 13 dakika 2 saniye","shortText":"13 dk."},"views":{"text":"24,8bin","a11yText":"24,8 bin izleme"},"date":"14 tem 2025","modifyTime":1752518642000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6213f168185f723c&id=456241814&loop=0&oid=-23871990","playerId":"vk","videoUrl":"http://vk.com/video-23871990_456241814","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":782},"parentClipId":"8993161836391605371","href":"/preview/8993161836391605371?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/8993161836391605371?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8752469745723420164":{"videoId":"8752469745723420164","title":"Быстрая \u0007[тренировка\u0007] на грудь дома! Просто повторяй","cleanTitle":"Быстрая тренировка на грудь дома! Просто повторяй","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HHtIqagJc8E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HHtIqagJc8E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdWNubjd0T1lYeHh1NWUyMEVKdmRGZw==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9D%D0%B5%D1%81%D1%82%D0%BE%D1%80+%D0%9C%D0%B0%D1%85%D0%BD%D0%BE+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","origUrl":"http://www.youtube.com/@nestormakhno_workout","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":194,"text":"3:14","a11yText":"Süre 3 dakika 14 saniye","shortText":"3 dk."},"date":"27 kas 2025","modifyTime":1764246216000,"freshBadge":"2 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HHtIqagJc8E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HHtIqagJc8E","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":194},"parentClipId":"8752469745723420164","href":"/preview/8752469745723420164?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/8752469745723420164?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12634962292518062051":{"videoId":"12634962292518062051","title":"8 минут с гантелями стоя для всех групп мышц 12 упражнений для подтянутого стройного тела","cleanTitle":"8 минут с гантелями стоя для всех групп мышц 12 упражнений для подтянутого стройного тела","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/651c8372227df128dfa4d489?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vOcu9EpNrJm4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":567,"text":"9:27","a11yText":"Süre 9 dakika 27 saniye","shortText":"9 dk."},"views":{"text":"34,3bin","a11yText":"34,3 bin izleme"},"date":"4 eki 2023","modifyTime":1696406441000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vOcu9EpNrJm4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/651c8372227df128dfa4d489","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":567},"parentClipId":"12634962292518062051","href":"/preview/12634962292518062051?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/12634962292518062051?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15138124997304816773":{"videoId":"15138124997304816773","title":"\u0007[Тренировка\u0007] БЕЗ Повторов на Все Тело за 40 Минут | \u0007[Тренировка\u0007] Для Похудения в Домашних Услови...","cleanTitle":"Тренировка БЕЗ Повторов на Все Тело за 40 Минут | Тренировка Для Похудения в Домашних Условиях","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TNg-Zyzj6SQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TNg-Zyzj6SQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYTRvVjFRQWIzQzZPTkhKV2ZmX1Jtdw==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F","origUrl":"http://www.youtube.com/@tanya_yourfit","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2491,"text":"41:31","a11yText":"Süre 41 dakika 31 saniye","shortText":"41 dk."},"views":{"text":"46,1bin","a11yText":"46,1 bin izleme"},"date":"1 mayıs 2025","modifyTime":1746125843000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TNg-Zyzj6SQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TNg-Zyzj6SQ","reqid":"1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL","duration":2491},"parentClipId":"15138124997304816773","href":"/preview/15138124997304816773?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","rawHref":"/video/preview/15138124997304816773?parent-reqid=1764421210882657-9516174302852927939-balancer-l7leveler-kubr-yp-klg-102-BAL&text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5161743028529279397102","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Онлайн тренировка","queryUriEscaped":"%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD%20%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}