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В этом видео я покажу, что ем в течение дня — завтрак, обед, ужин. Расскажу, почему выбрал именно такой рацион, как он влияет на пищеварение и самочувствие, и дам пару советов для тех, кто...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4303848/6db99e0deddbe66074acb0bb9fb63c9e/564x318_1"},"target":"_self","position":"16","reqid":"1765102747652107-15585399309340349282-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DM6HDEK-_izU","linkTemplate":"/video/preview/12691061031609485880?parent-reqid=1765102747652107-15585399309340349282-balancer-l7leveler-kubr-yp-sas-102-BAL&text=%D0%9F%D1%80%D0%BE%D1%81%D1%82%D0%BE+%D0%BE+%D0%95%D0%B4%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Питание, Которое Работает. Что я ем за день. 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