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Первое правило любой диеты — продуктов с высоким содержание жира нужно избегать, верно? Неверно. 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Как выбирать витамины, чтобы получить максимальную пользу? Рассмотрим синтетические витамины и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1076109/704f726de0fbbbc3399f734d66416a1e1129_rt/564x318_1"},"target":"_self","position":"16","reqid":"1764441801035129-5236774580125477764-balancer-l7leveler-kubr-yp-klg-311-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-191625578_456243487","linkTemplate":"/video/preview/14416187548289793749?parent-reqid=1764441801035129-5236774580125477764-balancer-l7leveler-kubr-yp-klg-311-BAL&text=%D0%A0%D0%B0%D0%B7%D0%BD%D1%8B%D0%B5%D0%9F%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%BE%D1%81%D1%82%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Почему ваши витамины — это мусор в красивой упаковке — Видео от Доктор Берг: Кето и ИГ","related_orig_text":"РазныеПолезности","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"РазныеПолезности\",\"url\":\"http:\\/\\/vk.com\\/video-191625578_456243487\",\"src\":\"serp\",\"rvb\":\"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_YDCQQE_gH3AAUL-f39AAwF-_z3AQAA_fUHBAIAAAAEAwoGAwAAAOz2C_7yAAEAAw3yAu4A_wAVAxMA_gAAAPAY_Qf_AQAADfsJAwT_AAAoAfwE_wAAABUMAg_-_wAA_wX1AwAAAAAPAvD2AAAAACAALfTBwDs4E0AJSE5QAipzEAAaYPciABQAA_zg_hj5B_EHBv70CfXa9fwAEw8AHRr_-BQH-Qj2AAABEhX53gAAAArmEBz3APAkBuTh__sW99_y_vIOfwD0BAP47PcCBuj8_wD0CvgG_AD7Bxf_DRv15wPqHSAALcoZpDs4E0AJSG9QAiqvBhAMGqAGAACAvwAABEIAABRCAACwQQAAqMEAAAAAAABwQQAASEIAABjCAACAwQAAmEEAAEBCAAAQwQAAOMIAANhBAAB0wgAAGEIAANjBAACAQQAAcMEAAMBBAAAgwQAA4EEAAMJCAABwwQAAIEIAACjCAACCwgAAUEIAAFBCAACCwgAAdEIAAEDBAACaQgAAAEEAAGBCAACuwgAAqkIAAABBAABAwAAAwEAAAFTCAACGQgAAPMIAALjBAAAgwgAAmEEAAAjCAACAPwAA-MEAALhBAAAMQgAAiMEAAIBBAAB8QgAAIMEAAIBAAAAAAAAAuEEAAOBAAACAvwAAAEEAAKDBAABAwQAAsMEAACTCAAAUwgAAMMEAABhCAAAAwQAAJMIAAEhCAACGwgAAsEIAAGBBAAAAwgAAoMAAACxCAACAwQAAisIAANjBAACwwQAAcEEAAHxCAAAsQgAAoEEAAIA_AACwQQAAJEIAADBCAADIwQAABEIAAIRCAABkwgAA4EAAAADAAACAwQAANEIAACxCAAAwwQAAcEEAAIC_AAD4QQAAuEEAAODBAACQQQAAYMEAAGRCAABwQQAAKEIAAChCAACYwQAALMIAAETCAAC-QgAAcEEAABBBAADIwgAAUMEAADDBAADAQgAAoMIAACzCAACYwQAAKEIAAHBBAACowQAA2MEAAMjBAADGwgAAuEEAAHDBAAAIwgAAAEAAAABBAACQQQAAwMAAAGDBAAAYwgAAsMIAAIA_AAAcQgAAoMAAANDBAAAQQgAAQEAAAFBBAADQwQAAlEIAABDBAAD4QQAAAMIAAADAAABcwgAAMEEAAABBAAAswgAA1MIAAFjCAACmQgAAEEIAADBCAAC4wQAAWMIAAEBCAACAwQAAQEIAAJDBAABQwQAAIMIAACjCAABQwQAAnkIAAIDAAABwwgAAQEAAAHDCAADQwQAAuEEAAIRCAAAgwgAAXEIAAHzCAAAgwQAAPMIAANjBAAD4wQAAsEEAACzCAADAQQAAQEAAAMDAAAAkQgAAHEIAAGBBAABQQQAAbMIAAODAAACgQQAAuEEgADgTQAlIdVABKo8CEAAagAIAAKY-AADmPgAA6r4AAMg9AAAcPgAA4DwAAOC8AAA1vwAAwj4AAAQ-AACSPgAA-L0AAOq-AABMPgAAoDwAABU_AAAwvQAAyL0AAIo-AABfPwAAfz8AAGy-AADuPgAAbD4AACe_AAAZPwAA4DwAADQ-AAAMPgAAND4AAJY-AACOvgAAiL0AAOq-AAAcPgAAbD4AAHS-AAANvwAA2r4AALY-AAAEvgAAHb8AAOC8AAAMPgAAcL0AANY-AAC2PgAAJb8AAAu_AABxvwAA5r4AAIA7AAAkPgAA4j4AAOY-AABEPgAAAT8AAIq-AADIvQAAML0AAIC7AADKPgAAqL0AADC9IAA4E0AJSHxQASqPAhABGoACAAAEPgAAgDsAAIg9AAA3vwAAqL0AAAQ-AACGPgAAij4AABC9AACSvgAAoDwAAOK-AAAkvgAAB78AAJi9AAAcPgAAdD4AABc_AACOPgAAED0AAII-AADIPQAAcL0AAOg9AACIPQAAoDwAADS-AACYPQAAir4AAOC8AACIPQAA2D0AAAS-AAAcPgAAVL4AAGS-AADSPgAAlr4AAPa-AAC4PQAAED0AAFy-AADgPAAAfD4AAGw-AAAMPgAAf78AAAS-AABwvQAARD4AAKA8AAAsPgAAbL4AAI6-AACAuwAA-D0AAAS-AAB0PgAAuj4AADQ-AABUPgAAJL4AAPq-AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-191625578_456243487","parent-reqid":"1764441801035129-5236774580125477764-balancer-l7leveler-kubr-yp-klg-311-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14416187548289793749"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"14546594700863383164":{"videoId":"14546594700863383164","docid":"34-7-6-ZFBE3DE197075C6D9","description":"Самый Полезный против Самого Вредного Десерта! 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