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Вы всё ещё чувствуете зажатость в теле? Мечтаете о лёгкости движений, но не знаете, с чего начать? 🔥 💡 Мы подготовили для вас тестовую тренировку, но это только начало! уже здесь – значит...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3047166/b3d573ae7f0182d8d56b213eb4293d1e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/52abNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765090798891208-7581895207146547180-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTldP3Rsyvfw","linkTemplate":"/video/preview/12310879346119619101?parent-reqid=1765090798891208-7581895207146547180-balancer-l7leveler-kubr-yp-vla-205-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как Сесть На Поперечный Шпагат в Домашних Условиях | Эффективные упражнения для 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автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Простая тренировка для растяжки всего тела. Упражнения проходят полностью стоя, растягиваем мышцы в статике. 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Утренняя йога для начинающих — это простая растяжка...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4227162/7bf4256da77d5015844bd809a762a307/564x318_1"},"target":"_self","position":"3","reqid":"1765090798891208-7581895207146547180-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEOoqK2kwfUk","linkTemplate":"/video/preview/9063781567255092581?parent-reqid=1765090798891208-7581895207146547180-balancer-l7leveler-kubr-yp-vla-205-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Утренняя ЙОГА Растяжка для отличного начала дня Разминка на ВСЕ ТЕЛО ~ Йога для 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автора «Фитнес с GoodLooker» в Дзене 🎦: Простая тренировка для растяжки полностью стоя без коврика. Вас ждет 12 упражнений для растяжки мышц всего тела. Каждое упражнение выполняется 20...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1016432/f244c6914633c98d96cd208d5e0d67c6/564x318_1"},"target":"_self","position":"18","reqid":"1765090798891208-7581895207146547180-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F616fbec45559667c52110c77","linkTemplate":"/video/preview/11510615993589390025?parent-reqid=1765090798891208-7581895207146547180-balancer-l7leveler-kubr-yp-vla-205-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Растяжка стоя на 8 минут для всего тела: тренировка на каждый день (для любого 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канал с тренировками — https://t.me/tanya_yourfit Мой канал с рецептами — https://t.me/tanya_yourfit_recipes Подписывайтесь! Эта растяжка на все тело за 45 минут дома поможет вам улучшить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079846/9c3fa4000d4cb42fe4995742acc1eacb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nkFtUgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765090798891208-7581895207146547180-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456239717","linkTemplate":"/video/preview/4155809106148304079?parent-reqid=1765090798891208-7581895207146547180-balancer-l7leveler-kubr-yp-vla-205-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Растяжка на все тело за 45 минут | Динамическии стретчинг в домашних условиях — Видео от Татьяна Метельская | Тренировки и 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