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ТГ-канал - https://t.me/rinat_fit Пару лет назад я выпускал видео о том, какие ошибки допускают новички в тренировках. Для кого-то все о чем я говорил, было элементарным. Тайм-коды 00:00...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3712659/ba68a0373a579c68ef431eebbdbddc9f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cOTYWwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764475047526598-8307398287630962509-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-191834211_456239519","linkTemplate":"/video/preview/12526600187254555480?parent-reqid=1764475047526598-8307398287630962509-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%A0%D0%B8%D0%BD%D0%B0%D1%82+%D0%A8%D0%B0%D0%BA%D0%BC%D0%B0%D0%B5%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"6 ошибок в тренировках — Видео от Ринат Шакмаев | Научу тренить и кайфовать","related_orig_text":"Ринат 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