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автора «Smart Ballet | Балет. Форма. Педагогика» в Дзене 🎦: 🔥 Хотите сильные, выносливые и подтянутые ноги? Эта короткая, но эффективная тренировка — именно то, что вам нужно! Всего 7...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2034517/80132cdebcba8dfd0acecd875670da6a/564x318_1"},"target":"_self","position":"12","reqid":"1764604327133736-3033145993086179287-balancer-l7leveler-kubr-yp-vla-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68370f9c0de93376a8353761","linkTemplate":"/video/preview/468901839451172901?parent-reqid=1764604327133736-3033145993086179287-balancer-l7leveler-kubr-yp-vla-183-BAL&text=%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA+%D0%B4%D0%BE%D0%BC%D0%B0%3A+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5+%D0%B8+%D1%81%D0%B8%D0%BB%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 минут для сильных ног | Упражнения без оборудования дома","related_orig_text":"Секреты тренировок дома: здоровье и сила","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Секреты тренировок дома: здоровье и сила\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68370f9c0de93376a8353761\",\"src\":\"serp\",\"rvb\":\"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_E64DggQkAYAEKyqLARABGniB_v33_f8CAPcG9AD6BP8BDP77CPf__wAV9v3--P4BAAT1-_cEAQAABQAAAQQAAADtAgDx_wEAAAbyCQADAAAA_PUJ_PgAAAD2_QEBAAEAAP_1BAgE_wAACA8CCwAAAAAGEwYC_gAAAPX7BggAAAAAHwD4BAABAAAgAC0Kb9k7OBNACUhOUAIqcxAAGmD5DgAy2_cFsDHy7AP5ESjl5gTm7s37_woAADAdI90GGgEmEwAAEur2DsMAAAD6DOYiIgD1URbuG_jy--XEzwDmEH_vCEQwHgMOuTEK_BAF4CAhFiQAxtX1Hg_l9wDYBgogAC170k07OBNACUhvUAIqrwYQDBqgBgAAMEIAAIDAAADAwQAA2EIAAIjBAADwQQAA4EAAAMjBAABQQQAANMIAAERCAACoQgAAgsIAAKDAAACIQQAAgMEAALDBAAD4QQAAwEEAAHRCAABYQgAAoEEAANDBAACgQgAAjEIAANBBAAAIQgAAIMEAAI5CAAAswgAAqEEAABxCAAAgwgAAtkIAADDCAACoQQAAIMIAAPpCAABgwgAA6EEAAEBAAADQQQAAoEAAAIDAAAAEQgAAQEEAAEDCAABQwQAADEIAAAAAAACAwgAAQMIAALjBAACAQQAAmEEAADhCAAAAwgAAqEEAAEDBAABAwAAAAEIAAMhBAADAwAAA2EEAAADAAADGQgAAIMIAAJDBAACqwgAAGEIAAABAAAAwQgAAmMEAAABAAAA0wgAArsIAABDBAAA4QgAAAMAAAIjBAABAwAAA0EEAADBCAACYQQAAMMIAAO5CAAAAwAAATMIAAAxCAACAQAAAusIAACDBAACoQQAAoEEAAEBCAABgwQAAyMEAAABAAABMQgAAgMAAAMhBAABoQgAAgL8AAHBBAABQwQAAoMIAALhBAABIQgAADEIAAEDAAAAcwgAAMEEAACjCAABAwAAAZEIAAEDAAAA0QgAAUMIAAOhBAACIwQAAAAAAAHDBAAC4wQAAMMEAACBCAACAwQAAEEIAABjCAAAEQgAAiMEAADBCAACYwQAAMMEAAIBBAACgQQAAAAAAAOBAAAC4wQAARMIAAEzCAACgQQAAJMIAAFDBAAAowgAAIEEAAJhBAACAPwAAOEIAAFDBAACIwQAAgMEAADTCAABYQgAA-MEAAJjBAABwQQAAsMEAAPjBAABEwgAAwkIAAEBBAACkwgAAAMIAABhCAACAQAAAQMIAAEBCAAA8wgAAMEIAAERCAAAwQQAAyMEAANjBAABAwAAAQEAAAODAAACYQQAAeMIAAODAAABAwQAAuEEAAABBAAD6wgAAgsIAAFxCAADAwQAADEIAABhCAADIwQAAwMAAAMjBAABQwQAAiEEAAPDBAACCwgAAokIAABDBAAA0wgAAcEEAADDBIAA4E0AJSHVQASqPAhAAGoACAACGvgAAFD4AAKA8AACavgAAuL0AAPi9AACoPQAASb8AAJY-AACYvQAAfD4AAJg9AACGvgAA-L0AAKA8AAAkPgAAXL4AADy-AAAQPQAAfT8AAE0_AADYPQAAvj4AAFC9AABcPgAAPD4AAN6-AACCPgAAgDsAAMo-AAD4PQAARz8AANg9AACaPgAAXL4AAPi9AABkPgAAjr4AAL6-AAAUPgAA2D0AAKi9AABAvAAA2L0AAIa-AAAwvQAADL4AAJa-AADavgAA8r4AAEQ-AAB8vgAANz8AAJo-AABAvAAADD4AAH8_AACOvgAAQDwAAJa-AAAFvwAAhj4AAFS-AAB0PiAAOBNACUh8UAEqjwIQARqAAgAAoDwAACS-AABMvgAAQb8AADC9AADgPAAAVD4AABy-AAD4vQAAqD0AAIC7AABMvgAATL4AAMa-AACIvQAAQDwAAIg9AAAZPwAAgLsAAJ4-AABAvAAARD4AANi9AADIPQAAoLwAAJg9AACYvQAAUD0AAEC8AAAwvQAAFD4AADA9AABQPQAA6L0AAOC8AABQvQAABD4AACS-AACyvgAA6D0AAGQ-AACYPQAAFL4AAIg9AABkvgAAUL0AAH-_AABwvQAA6D0AAKA8AABAvAAAPL4AAHy-AADgvAAAlj4AAIg9AACAuwAAZD4AAPi9AAAQPQAAML0AAEA8AABAvAAA-D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/68370f9c0de93376a8353761","parent-reqid":"1764604327133736-3033145993086179287-balancer-l7leveler-kubr-yp-vla-183-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["468901839451172901"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"15834791263186198910":{"videoId":"15834791263186198910","docid":"34-2-2-ZD99D1ADBEC620C19","description":"Отлично! 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советы. 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Все упражнения...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1076109/61ab5545207051936a6ccd996443fc621129_rt/564x318_1"},"target":"_self","position":"17","reqid":"1764604327133736-3033145993086179287-balancer-l7leveler-kubr-yp-vla-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJhhT6-6B0mU","linkTemplate":"/video/preview/16233470544652587753?parent-reqid=1764604327133736-3033145993086179287-balancer-l7leveler-kubr-yp-vla-183-BAL&text=%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA+%D0%B4%D0%BE%D0%BC%D0%B0%3A+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5+%D0%B8+%D1%81%D0%B8%D0%BB%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Забудь о ходьбе! эти простые упражнения восстанавливает силу ног после 50","related_orig_text":"Секреты тренировок дома: здоровье и сила","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Секреты тренировок дома: здоровье и сила\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JhhT6-6B0mU\",\"src\":\"serp\",\"rvb\":\"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-gEAAQMX-fn1__8AEv_0A_sAAAAXC_oBBv8AAOQA9v8IAAEA4-_0-vsCAADy6f76AgAAABPrCfb6AAAAAub1BAABAAD47wD2AwAAAAIM7gr_AAAAF_4MEP4A_wDbAgAGAAAAABwM8fsAAAAAIAAtcRG7OzgTQAlITlACKnMQABpg9hwAFvwRD-QPAPYKBPcM4_MMDfX29QAI-gDzEQPsDwzyD__vAA0ADQzhAAAADCLtCAwA8SQR-gH2_Ofy_v0Q7wV_-v0KBQIF8OIM_xQC4QQFBSMKAPDwEAT65ej57P8GIAAtKfGpOzgTQAlIb1ACKq8GEAwaoAYAAJBBAAA0QgAAMEEAAMpCAABwwQAAwEAAAEDAAAB8wgAAYMEAAAhCAACSQgAA0EEAACBBAACAwAAAkMEAAIA_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_AAAYQgAAhMIAAKLCAADgQQAAAMEAAFzCAAAoQgAAgsIAAPDBAACwwQAA2EIAADDCAACIwQAAKMIAAJzCAAAYwgAAZMIAAPjBAACCQgAAOMIAAEBCAADgQAAAEMEAABDBAACgQQAAAEEAAP5CAABgQgAAGMIAABzCAABAwCAAOBNACUh1UAEqjwIQABqAAgAAED0AAKC8AABMvgAArr4AAAy-AADKPgAAjj4AAH-_AAD2PgAAJL4AALI-AADIPQAAir4AACQ-AAAEPgAAgLsAACw-AADYvQAAbD4AAH0_AAD-PgAAuL0AABE_AACoPQAATL4AAGw-AAD4PQAAiD0AANi9AAC-PgAAVD4AACE_AACSvgAAAz8AACu_AAAkPgAAoDwAAMg9AAC-vgAAmD0AAEw-AACAOwAABL4AABc_AADGvgAAPL4AAAW_AAANvwAAHL4AAAS-AAAEvgAAND4AABc_AAA8PgAAJL4AAFw-AAB_PwAA6L0AAK6-AACIvQAAJb8AAAk_AABAvAAAyL0gADgTQAlIfFABKo8CEAEagAIAAFA9AAAQPQAA4DwAAEe_AAD4vQAA4LwAAOg9AACAuwAAgLsAADS-AACYPQAAvr4AACS-AAABvwAA2D0AABA9AAAsPgAAEz8AAJg9AAAkPgAAuL0AALg9AAAQvQAAEL0AAKC8AAAEPgAADL4AAIC7AABQvQAA6L0AAOg9AACoPQAAUL0AAIC7AACoPQAAQDwAAHA9AACYvQAAyr4AAFA9AABQPQAAyD0AAPi9AADoPQAAor4AAHC9AAB_vwAAgLsAAHC9AAAwPQAAUL0AALi9AAAsvgAAgDsAAGw-AADgPAAAgDsAAHQ-AAA8vgAAcL0AAIA7AAD4vQAAqD0AADQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=JhhT6-6B0mU","parent-reqid":"1764604327133736-3033145993086179287-balancer-l7leveler-kubr-yp-vla-183-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16233470544652587753"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14083391543610576886":{"videoId":"14083391543610576886","docid":"34-11-16-ZAFAF2CBD02B72AE2","description":"Регулярная физическая нагрузка - главная составляющая женского здоровья. Особенно важную роль она играет в жизни женщин, которым за 40. 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