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автора «Сергей Каширин» в Дзене 🎦: Есть пара упражнений, которые позволяют в уличных условиях прокачать верх спины и создать действительно широкую и мощную спину. Что это за упражнения?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/880964/ce712e8224b98c74b5cd76eb513bdc3c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IY5xHAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764379892166154-6173582498105850877-balancer-l7leveler-kubr-yp-klg-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F627d446ff8cd4700128d83d7","linkTemplate":"/video/preview/6620963062553779389?parent-reqid=1764379892166154-6173582498105850877-balancer-l7leveler-kubr-yp-klg-254-BAL&text=%D0%A1%D0%B5%D1%80%D0%B3%D0%B5%D0%B9+%D0%9A%D0%B0%D1%88%D0%B8%D1%80%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подтягивания обратным хватом для широкой спины | Сергей Каширин | Дзен","related_orig_text":"Сергей 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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. 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