{"pages":{"search":{"query":"Спортивные Советы","originalQuery":"Спортивные Советы","serpid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","parentReqid":"","serpItems":[{"id":"3568478651238589471-0-0","type":"videoSnippet","props":{"videoId":"3568478651238589471"},"curPage":0},{"id":"6409078590822950185-0-1","type":"videoSnippet","props":{"videoId":"6409078590822950185"},"curPage":0},{"id":"10646147105085011542-0-2","type":"videoSnippet","props":{"videoId":"10646147105085011542"},"curPage":0},{"id":"977217893971544378-0-3","type":"videoSnippet","props":{"videoId":"977217893971544378"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCh0L/QvtGA0YLQuNCy0L3Ri9C1INCh0L7QstC10YLRiwo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","ui":"desktop","yuid":"5924997031764404560"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"5665489983124878873-0-5","type":"videoSnippet","props":{"videoId":"5665489983124878873"},"curPage":0},{"id":"12467549432905959574-0-6","type":"videoSnippet","props":{"videoId":"12467549432905959574"},"curPage":0},{"id":"10485767762939575556-0-7","type":"videoSnippet","props":{"videoId":"10485767762939575556"},"curPage":0},{"id":"16110646388621821625-0-8","type":"videoSnippet","props":{"videoId":"16110646388621821625"},"curPage":0},{"id":"11944268334571408115-0-9","type":"videoSnippet","props":{"videoId":"11944268334571408115"},"curPage":0},{"id":"8600688413611059914-0-10","type":"videoSnippet","props":{"videoId":"8600688413611059914"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCh0L/QvtGA0YLQuNCy0L3Ri9C1INCh0L7QstC10YLRiwo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","ui":"desktop","yuid":"5924997031764404560"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"11713112565768660561-0-12","type":"videoSnippet","props":{"videoId":"11713112565768660561"},"curPage":0},{"id":"1972796120072010320-0-13","type":"videoSnippet","props":{"videoId":"1972796120072010320"},"curPage":0},{"id":"10866027421069878324-0-14","type":"videoSnippet","props":{"videoId":"10866027421069878324"},"curPage":0},{"id":"12910019482647983654-0-15","type":"videoSnippet","props":{"videoId":"12910019482647983654"},"curPage":0},{"id":"8772118555887102460-0-16","type":"videoSnippet","props":{"videoId":"8772118555887102460"},"curPage":0},{"id":"7070442875821047905-0-17","type":"videoSnippet","props":{"videoId":"7070442875821047905"},"curPage":0},{"id":"7579873945684028078-0-18","type":"videoSnippet","props":{"videoId":"7579873945684028078"},"curPage":0},{"id":"10056839868864598519-0-19","type":"videoSnippet","props":{"videoId":"10056839868864598519"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCh0L/QvtGA0YLQuNCy0L3Ri9C1INCh0L7QstC10YLRiwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","ui":"desktop","yuid":"5924997031764404560"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A1%25D0%25BF%25D0%25BE%25D1%2580%25D1%2582%25D0%25B8%25D0%25B2%25D0%25BD%25D1%258B%25D0%25B5%2B%25D0%25A1%25D0%25BE%25D0%25B2%25D0%25B5%25D1%2582%25D1%258B"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"3298340689399469537155","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1281084,0,26;287509,0,9;784775,0,66;1387475,0,17"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A1%25D0%25BF%25D0%25BE%25D1%2580%25D1%2582%25D0%25B8%25D0%25B2%25D0%25BD%25D1%258B%25D0%25B5%2B%25D0%25A1%25D0%25BE%25D0%25B2%25D0%25B5%25D1%2582%25D1%258B","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Спортивные Советы: 3 bin video Yandex'te bulundu","description":"\"Спортивные Советы\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Спортивные Советы — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y7127963e27f1568d5b8e2b3359d3819c","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,287509,784775,1387475","queryText":"Спортивные Советы","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5924997031764404560","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764404678","tz":"America/Louisville","to_iso":"2025-11-29T03:24:38-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,287509,784775,1387475","queryText":"Спортивные Советы","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5924997031764404560","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"3298340689399469537155","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":153,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"5924997031764404560","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"3568478651238589471":{"videoId":"3568478651238589471","docid":"34-3-1-ZA11906E2A806448F","description":"Смотрите онлайн Вредные упражнения 8 мин 43 с. Видео от 28 апреля 2019 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 5074 — просмотрели. 83 — оценили.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4253917/dc69c3b360af095bf6a1e903ff3923eb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/V-k8oAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-143335632_456239160","linkTemplate":"/video/preview/3568478651238589471?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Вредные упражнения — Видео от Спортивные советы","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/vk.com\\/video-143335632_456239160\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhocmJoemtvYXdteG55b2JoaHB1YmxpYzE0MzMzNTYzMhICABIqEMIPDxoPPxOLBIIEJAGABCsqiwEQARp4gQoAAAQB_wDv_wT-_wIAAf4XBgD3__8AFfb9_vf-AQAW_PAEBAAAAAIKDvwFAAAA5g0FAQADAAD76voHAAAAAAgEDwz_AAAAAAIB_P4BAADt_vT5AgAAAA4JAQUAAAAADgj5AP__AADu6wX6AAAAACIFAvsAAQAAIAAtm6rROzgTQAlITlACKoQCEAAa8AFp7fECgQbw91blDAFg_O7-wgf_AEH5DADeFe3_9N8OABLrDwD7AQYA9vv_AAT1AwDm9wwAzPMMABH_BAANEgcAEPgAABPzDAH73foB_xL1_-UH-wD8CP8BBiAEARbu9_8H9g37D_jrAAQSEAHiEA0ABBEHAPoO8AIQCAf_GukK_wT3_wQF7Rf96QP4-u4E6wMD__383hAJARUWAQEFFPwD-R37Avv55AHxEP79IvsA_e4NA_z-6gz-L_QI_Rb38gL97PYEAAcTAQz__PsTAf4GAf4BAO7pDf_9F_gF8wP__P8F-fQQ7Pj39CAACAkMCgAgAC1PMlY7OBNACUhhUAIqzwcQABrAB-eqFb9d4V2897jnu8Pzij5FdYS8Kq9QPRgjsj7PtAo8dNQxPR-m2DtBlLm8H9_WOpfHqr4Tx-w7vhGdvKDiKD5R28a8RA42PFNScTwv0rg79D6EvE_l1L369488uuwhPRgVZ72gvLg6IOQGPRogB72jdTQ9WZ2Du5w5ATz2y467Ao5Su_QfLT0_ube9nj8SvT_lyL2R7Ty9vx6dvBi_v709Zhy8crpRPLxPjz0r1oU9O59LvBTwBj0FQVM7OjeSu1d4pz0rRge9KSMuvIZE0DyrmRC9pJz5vJNRpTzBR448W-83vDvlrL16foc8IolePBPuWr3Ojam8jf2bu7rzST3atVM9nUekO_N8_LzvJYM9s9IkvHa4xz2uVKc7j95wvGFJwzwdFzw7sBIePHAs67nchUG8d--suyCcKj1Iqs46wmz-u2tmaL12U8q8TRsEPW9hwjyuieA8Awc0PD2jyL3DDqO8nQ9PO76ZQj0N5go9YPNgvB1aZLx5hwU9wuyOuuQal7o8cto7eomWPAdH4jokvBg9H5JrvOg5mDzfbV48lGVKOwa7Ab3Hp1s934GLPHiQiL03J8A8sNiyOyaJijwB1Hm91o_JuzxPfD26mgE9eZjRu85l9DxG9TE85LL6u9t-wzt0slQ8PfshPDobt734MrS6FDlpO3HJsbyX_BU80b1aO_yFIz1sV408D2IIO0Y0oL1dTNg8OdWFucEvP7z3ZzW9ExMSu5vc1LzzTSS9_lwXO4CqOz3JYKC8X_F6OqaEO7yr6M882_hougCYobxxu2G9FgysOChhJryIPqm8puY8OTpalTyHnS49GMdhOLJynrx5JaS8WYtLuStVfT3tXJw7qBL5t9aiSzvdvCa6AuQEOGkufbr6zL68UaXBuYfiaT2WNbu8YtPBuGAi3ryrPa67d8dRufPAD7zdpFg8ywTsudVTkLxCLTy9NNFrN_gFCzwRiu28D7wxtbyGKr2pE5C9AMqoOPEY-byCVfW7h9u3ODgBH7wOg3k84MFEuLLNF71x2t08DuasuACZTD3WoYQ97cUlOPpanL1VLhS9sUvdOHGCpTxKcDQ9szyFOOUwc72CDT49yySDOMZsKT3Vcgw9m5mJNzjshLoR7sS8KwdeNzUk7r2EcDu8rHXNN2bYjb2OfHs7Eo-fN4sINbyWAcq70BxAN81btT2KE6k8hS80uH5LSrxOITw9V6NGuM595js8H5Q9vRK_OAYsWb07Uj-7eDwmuCe1AryFQ289l643uJbypT1lm2m7qNP-tiAAOBNACUhtUAEqcxAAGmD1FwAQ8xIF0_MO4P7bCRjx4wEc2dw2ABX9ACAx_ewkQiEmBeYA3vgFF8MAAAAiLuoU-AALSAbC-vEBvPbpChbo9H_kKOsMzAbaxAri_d6x9vz1_QUA0fDrGvgC0Of7-OcgAC0Lr1E7OBNACUhvUAIqrwYQDBqgBgAAGEIAAGDBAACYwQAAZEIAALbCAAAAQQAAPEIAACDBAACAPwAAgMIAABRCAACwwQAAsMEAAODAAAAgwgAAHMIAAABAAACCQgAA6EEAAFDCAACIQQAARMIAAGRCAAAAQAAAIEIAAHhCAADoQQAAoMEAABBCAADAwQAAAAAAAMDAAACgQAAAykIAAFDBAABgQgAAUMEAAFxCAADSwgAAmEIAACjCAAAgQgAA2EEAAMBAAACaQgAAmEEAAJhBAAC4wQAAuEIAAIA_AACYQQAAgMEAAADAAADgQQAAsEEAAIDAAABwwgAAkMEAAIBAAAA8QgAAsEEAANBBAAAMQgAAgMEAAEzCAACQQQAAdMIAAABCAACAwAAAiMEAALjBAACgQAAAoMAAAJBBAACIQgAAbMIAAEzCAAAwQQAAlkIAADDCAAA0wgAAAMAAABDBAACwQgAAEMEAAMhBAACEwgAAKMIAAGBCAADoQQAAuMEAAJDBAADAQAAAyMEAABhCAAAIwgAABEIAACBBAABwQQAAoEEAAEjCAAAowgAAAEAAAJjBAABgQQAAAAAAAIJCAAAAwQAAaMIAAEDCAAAgwgAAmMEAAETCAAAgQgAABEIAADhCAADKQgAAmEEAADzCAAA4QgAA4EAAAGBCAABQwQAAuMEAALBCAACwwQAAWMIAAIC_AADYQQAAKEIAAOBAAABAQQAAmMIAADRCAAAgwQAAqMEAAFDBAABQwgAAVMIAAGzCAADAQAAAoEEAAIBAAABAwAAAQEAAAEhCAAAswgAA0MEAAEBAAAAAQAAAusIAADDBAABgQQAAQMEAAAhCAAAMwgAAwMAAAAjCAACiwgAAKEIAAAhCAABgwQAAfMIAAAxCAAAgQQAAQMAAAJBCAABAwgAAPEIAAMhBAACuwgAAIMIAAGBBAADAQAAAVMIAAFBBAAC4QQAApsIAAADBAABYQgAAoMEAAADCAAAkwgAAPMIAAEBAAACIwQAAUMEAAGBCAACOwgAAAMIAAAzCAACAPwAACEIAABDCAACEwgAAwEAAAGTCAACgwAAAgL8AAIA_IAA4E0AJSHVQASqPAhAAGoACAAC4PQAAJL4AAJg9AACePgAA2L0AAEw-AABwvQAAI78AABC9AAA0PgAAQLwAACy-AACyvgAA-D0AABS-AACOPgAAED0AAEA8AADgPAAAFz8AAG8_AABEPgAAoDwAADQ-AABAvAAAiL0AABy-AABQvQAAJL4AAAw-AACYPQAADD4AAFy-AABcPgAA4DwAAIi9AAA8PgAAyr4AALK-AAAkPgAA8r4AAFC9AABwvQAAoLwAAN6-AADevgAAfL4AAHA9AAC4vQAAUL0AABQ-AAAcvgAA6D0AAKo-AABwvQAAEL0AAH8_AABUvgAAiD0AAHC9AABUvgAAtj4AAMg9AAAcPiAAOBNACUh8UAEqjwIQARqAAgAAMD0AAKC8AAC4vQAAKb8AALg9AAAwPQAABD4AAIA7AABAPAAADD4AABA9AAAUvgAAiL0AABS-AACAOwAAEL0AALg9AAAfPwAADL4AALI-AABUvgAAUL0AAEA8AAAQvQAAyD0AAAS-AADYPQAAmL0AAIg9AAAUPgAAMD0AAKg9AAC4vQAA4DwAANi9AAC4vQAAHL4AAIA7AAA0vgAAND4AABw-AADYvQAAmL0AAFA9AABcvgAAgLsAAH-_AADYPQAAqD0AAJg9AABAPAAAqL0AALi9AAD4vQAABD4AABA9AADgPAAAFD4AAFC9AABQPQAAEL0AABS-AADYvQAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-143335632_456239160","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3568478651238589471"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3568478651238589471&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"6409078590822950185":{"videoId":"6409078590822950185","docid":"34-5-7-Z185ABA493500CD82","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Плечи мечты или ошибка новичка?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1981787/771a7884e4e593aa8c9b47b7e172a5ac/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/knQhXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68e235cc1130210c939edf3d","linkTemplate":"/video/preview/6409078590822950185?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы | Плечи мечты или ошибка новичка? | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68e235cc1130210c939edf3d\",\"src\":\"serp\",\"rvb\":\"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_EyYqiwEQARp4gRQM-wgF-gD2_Qn9-wT_AQgBB_n3__8AAwP38gQE_gAF__LzCwEAAP8VCQsGAAAABAP5-gT9AQD88AIAAwAAAB_8AgQDAP8A9fEBAP8BAAAC9P3rAQAAAAv8Au3_AAAAEQ0FAQAAAAD77_MDAAAAABkH_-4AAAAAIAAtZz7FOzgTQAlITlACKoQCEAAa8AF_8df-lwbG_PM29wEZ7hQCCe8mADkI6QDQTxj_DuMoAPzl3wDRyxb_IffzAPcN7f_7OtT_jPEyAR_mS_3_5OYAouzmASDoJwL5DgEAJwDg_hoKvQGsKOIC4-7sAQ8DG_4nzRD_9UAFAgYi3wDXCPv9LvkJCC_eL_7o3fMBIKdB_dT3D_4T_h387df_-AE6JgE-8dr_5v4K9zsX6vb45vYB6AAI9SDe3gfoCzQFufUhAtonHgHWNgf6_ejwBh32MP_65R393gn79hD25PEFwvUB-eTfAN34AgvZMQcK5fjcAezb6fUB2-kJBD8DHb736gMgAC2IzPs6OBNACUhhUAIqzwcQABrABywujr5up8g8mL2RvGIdHb2vPt49krQ2PaoFWz0daxA9HIbFvHHpsz0ma_m8L4eNvb1HS7sinhO8B7eQPMuAMz7m0Yi9mGIzPNZx_L3b0N68pR4YPfvG_LxIrEC92YYgvXkTLjtgGu27ffUnvW_AAj040VO9CgmivGmpHD4iWFA9FELHPBFClj3r2oO9mjvfvDwVIL6ka4u9bGsavRFBa71i9x29TXDFPLSwsj1MJTK96eUgu96PC74vv9e7lpktPIB_Cj4C_yo9NtUsO81SV70LXvQ9kr-FPPIqxjxj0fS9djbkPMBAUD6htZe9a0g7O2g6kD1QIEc8TmmYvDjyZTzu70e7sO1Eu7IidjtuzYy9exAnvAiOy71CTSG8Zn4avGGCRD0qrom7frHSPAuWKj1wlSe8qsw5PA9WbT2FIde8LzylPOR8tr0KAMQ8lgK3vNTMpDzx9Co9IVwBPRy2TT2Qrgi9EmmbvFAGAj1qW6S7E0C1Oz8oHj1DS6i8WjG3vKc1E7k29ja8sNBiPGsnSr4gZum7BIddu3rjJL6b7aW8xJ4PvIQ8vL3X2aC9iEGqOgApHjyb1wK9hJ-0u0y6V71R54C8-TIsvOeihjxPZYe8NgIQPOymNL400AY9zOgbOgDkBL7PuwG-5a9kOWx42r285jo9LlgvOnD1l70QTaq8nOP1uyM3jr3oiHe9JtVUuZCD0j1GlFs91RwUuD1Pcrzu_cc9TZwBukHvzTxKw189s_Qwuro_mD1--ck8ghG8uWOBSr39zaW9n2GDuUZf4T0iyUc9uwpdOcq6ybxBqcy9uSA7OSM2s70u5aw9zTWRNxdZ_LzlRNs9nCNkuEMg9z1ILJO9ovcYuWBs_jkYB1e9EWLbNwFG_Dz4Owy82VUcuTaJKz3oByA8Ow1xuLte_7yh49k8XCyxN1XFD71XfIM9eDYFuPTYW70yXk48fuzaOJYI1L3ORLe9skLBuH8u2r3uw8s8xi9duZ_xcTul2AE-qK4xuT0jVr38_SK9nL78t7Cv9T0TiqM8UFMMNXIeCLxV3u49F7WJN8_g3Tn6umc9CgWHuEpRqL1jbu08-wU-OPrmSD1B2Am--rirOM4lCzy7ZWK8gbyZtk3NLz1KEKm9itWIN6OxFj6mVZ49RyMkucRr6jpQ5KQ82dP9NvnSwLxqXMk7rjdfOJRryjzaafW8h-3Bt3Aluzw4tX28homouCEytjw7OeM9BBsGOfmXLj1vMTq9OwNMuB64FD2R3JU93da8t1PCfT0j2Li8YZEXOCAAOBNACUhtUAEqcxAAGmDgFwD88v7m6fj_7-8UABH169sd794QAO8IACYC3ATZAv0lDPgA6vUJDNQAAAAcDP_4CQAJMxENJv4N-AMK7A7nFX_zAPDt-PkX1vvtDwPQBQEP-hgA2OD_IfMr7PcUAOwgAC1O3Yk7OBNACUhvUAIqrwYQDBqgBgAAAMEAANBBAAC4QQAAEEIAAIDCAAAsQgAAAMAAAIbCAAAswgAAqMIAAJhBAAAAQQAA2EEAAABBAADgQQAAAMEAAOBBAACYwQAA-EEAAIDAAADgwAAAgMAAAEDAAABYQgAAwEEAAHBBAABwwQAAQMAAAAxCAAA0wgAAoEEAAABBAAA8wgAArEIAAIBAAABIQgAAEMEAAO5CAACwwQAA6EEAAMjBAAAswgAAKEIAACDCAAAgwgAAoMAAAPjBAABEwgAA-EEAADTCAABQwgAAqEEAAHBCAACQQQAAQEEAAAxCAADAwQAAAMIAACBBAAAAAAAAwEEAAIA_AABwQQAAgMEAAHDBAABQwQAA0EEAAIpCAACAwQAAQEAAACRCAAAYQgAA-MEAADhCAAAkQgAAaMIAAIjBAACAQAAAUEIAALDBAAAwQQAAKEIAAATCAAAIQgAATMIAAAAAAABAQAAAUEEAAJjBAAAAAAAAuMEAABDBAACAQAAADMIAAIhCAABowgAAqEEAABBCAACgwAAA-MEAAABAAACQwQAAsEIAAJbCAACQwQAAYEEAADBBAACuQgAAcMIAABDCAADYwQAAPMIAAMDAAAAcwgAAMMEAACBBAABgQQAAqMIAAADAAABYwgAAKMIAAIzCAABAQQAAuMEAAATCAACAPwAAQMEAAODBAAD4wQAAdMIAALhBAABAQQAAIMEAAFhCAAAQwQAA8EEAAJRCAADAwQAAvsIAAPbCAADgQQAAiEEAAEDAAADgwAAAMEIAAPhBAACQQQAAgMEAAABAAADoQQAAwMAAABBBAADAwQAARMIAAIDCAACAQgAAEEEAAKbCAADAwAAAgMAAAARCAAAMQgAA-MEAAIBAAAAgwQAAUEEAAIhCAAA0wgAAdEIAABBBAADMwgAAAMEAABDBAABAwgAASMIAAJxCAAAowgAA4EAAAMBBAABIQgAAbMIAABBBAACAvwAAiMIAAEDBAACgwQAAcMEAAAhCAAA8wgAAfEIAAKjBAADAwAAAfMIAAEDAAADgwAAA6kIAADTCAADAwAAAmMIAAFjCIAA4E0AJSHVQASqPAhAAGoACAACovQAA-L0AAIA7AAAEPgAA4LwAAJg9AAAcvgAAT78AAKg9AADIPQAAEL0AADy-AACmvgAAMD0AAFC9AACWPgAAqD0AAMg9AACgvAAA_j4AAE8_AABEPgAAMD0AANg9AABEvgAAFL4AAIA7AAC4PQAAMD0AAHS-AAAsPgAALD4AAPi9AAAUPgAAmL0AABC9AABcPgAAfL4AABy-AAAwvQAAJL4AAAy-AACKvgAAyL0AAAS-AADovQAAyL0AALg9AAAcPgAA6L0AAM4-AACKvgAAuD0AAJY-AAAwvQAAgDsAAH8_AACSvgAAyL0AAHA9AACYvQAApj4AAKg9AACCPiAAOBNACUh8UAEqjwIQARqAAgAABL4AADA9AACovQAAab8AAIY-AAAEPgAAxj4AAGy-AABMPgAAcL0AAOg9AADgPAAAjr4AAOq-AACYPQAAFD4AABS-AAAlPwAAFL4AALo-AAAwvQAAqD0AAHA9AABAvAAAbL4AAJg9AADIvQAAMD0AAGS-AAAcvgAAJD4AAAw-AABAvAAAVL4AABC9AABQPQAAQLwAANa-AADavgAAJD4AAPi9AACIvQAAHL4AAEQ-AADovQAAED0AAH-_AACCvgAAbD4AALg9AABQvQAAMD0AAOi9AADIvQAAuj4AALg9AABAvAAA-L0AAEw-AABQvQAAmL0AAIC7AACYPQAARD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/68e235cc1130210c939edf3d","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2160,"cheight":3840,"cratio":0.5625,"dups":["6409078590822950185"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A6409078590822950185&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"10646147105085011542":{"videoId":"10646147105085011542","docid":"34-7-16-ZDFA2CDB0AB15BB49","description":"Смотрите онлайн «Спортивные Советы - Как Накачать Верхний и Нижний Пресс 👍» от автора Мостовой Жрец. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1994988/87509f937e12d6a57ecff7865c54020e/564x318_1"},"target":"_self","position":"2","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo565380341_456240189","linkTemplate":"/video/preview/10646147105085011542?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы - Как Накачать Верхний и Нижний Пресс— Видео от Мостовой Жрец","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/vk.com\\/video565380341_456240189\",\"src\":\"serp\",\"rvb\":\"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_gA9BAFAvgE_wEXBfcG9AEBAAry_Pv3Av8A_vsCBfYBAAAP_RT4AAAAAPb0_f38_wAADOr9CQEAAAAc9fQJ_QAAAAILDO__AQAA7P3y-AIAAADtBBMB_wAAABYX-wT9__8B--f8DQAAAAAlBgL7AAEAACAALVoYwTs4E0AJSE5QAipzEAAaYN8ZABgFCAzvEAUA6fENJfzo5ejoCRcA_QUAABwH_RXuCxgS8wAB3xME1QAAAA0pAxztAAItD_gB8_P0D9_5IwYJfwr0BCT9BfriBvrxBd7T4BsYHADy7RUH9g_5A_8N_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-EEAANhBAADAwAAAUEIAAERCAACAwAAA4EAAAARCAACQQQAAgMAAAEDAAABwwgAA3EIAAKrCAACQwgAAgMEAAEBBAACQQQAAnsIAAIBBAACowQAA-EEAAEDCAACIQQAAoEEAALDBAADIQQAA4EEAAEhCAAAwwQAAgEAAAGBBAADYwQAAcMEAABDBAAAAwQAAQMIAAEzCAADwQQAA6EEAALjBAAB0wgAAdEIAALhBAADgwQAAHEIAADTCAAAAQQAAVEIAAHTCAAAwwQAAMMEAANDBAAAwwQAAAMEAAFzCAAC4wQAAMEEAAERCAAD4wQAAYMEAAAjCAAC6wgAAMMIAAJrCAACQwQAA_kIAANTCAADgwQAAAEEAAFDBAABQwgAADMIAAHDBAABQQgAADEIAABjCAACgQQAABEIgADgTQAlIdVABKo8CEAAagAIAAFA9AABkPgAAiL0AAKA8AADoPQAADD4AAK6-AABZvwAAMD0AAHQ-AACYPQAAbL4AABy-AAAwvQAAVD4AAKA8AADaPgAAoLwAACS-AABhPwAA9j4AADw-AAAwvQAAMD0AANg9AABQPQAAgDsAAAS-AADqvgAAoLwAAJg9AADoPQAAuL0AAMi9AAA0vgAAbL4AAOC8AAAkvgAAMD0AAFC9AABUvgAA-D0AABy-AABwPQAATL4AAKi9AACOvgAANL4AAAW_AAC6vgAARL4AAFy-AACIPQAA7j4AAMg9AABAvAAAfz8AALa-AABAvAAAmD0AAJi9AACKPgAA6L0AAOY-IAA4E0AJSHxQASqPAhABGoACAACmvgAAgLsAAIi9AABZvwAAiD0AAJi9AACgPAAAQLwAAHC9AABQPQAAcD0AAPi9AACivgAAjr4AABy-AACIPQAAHD4AABs_AACYvQAA-D0AABy-AAAUPgAA2L0AAKA8AACgvAAAQDwAALi9AAC4vQAAZL4AAAQ-AAAUPgAAyD0AABC9AAAkPgAAqD0AADC9AACAOwAAyL0AAMK-AADYPQAAQDwAAIa-AAB0vgAADD4AAES-AABwvQAAf78AABQ-AAC4vQAAuL0AAII-AADIvQAA-D0AANi9AABAPAAA4DwAABA9AACiPgAAPD4AAAy-AADgvAAAbL4AAHS-AAA8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video565380341_456240189","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10646147105085011542"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"977217893971544378":{"videoId":"977217893971544378","docid":"34-8-2-Z19C43C9A39E32B4E","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Наконец-то названы точные цифры как нужно тренить, чтобы максимально сжигать жир!! Кто не поставит лайк, тот останется жирным! В моем инстаграме...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3306501/a5faa84732f75d2d3f2ab9d1ee5bbbfb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YDZjXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F5f732f8ad8d7142a89a73f71","linkTemplate":"/video/preview/977217893971544378?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"КАК Максимально Сжигать ЖИРЫ НА Тренировке | Спортивные Советы | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/5f732f8ad8d7142a89a73f71\",\"src\":\"serp\",\"rvb\":\"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_BAABBPsA6fwD_PoAAQAPDfEE9AAAAAMD9_IEBP4ADf8I_gMAAAARAQD6BQAAAOP8___2AwAAC_UAAfkAAAAY9w8J_AAAAPL2Cv__AQAA-_gBCfkCAAARBPjx_wAAAAgO_wD5_wABAOvz9wAAAAAkBgL7AAEAACAALZpcxjs4E0AJSE5QAiqEAhAAGvABf_cP_7Qg3__d9-v_WSnhAN4CBABt7CwAyPb-AM_u_gAc4BcAzCXw_wQC7AAD0yz_vfr8_pjzLQHYAgf_OA4L__AEGQES_uMBFvrnAvDy6f7cJhP_ohjn_skBB_81_voAAa4CATzv9v_XAekAIhYoASAO3gMZv_YAEOsDAAnh5QTi9dX9KfLyBucd8vzW8fAJFiYF_co66vsXLfsKN_Hx_S4o_v4B2Rv2AxrcCAAI8_rm7-320APiBA7hDQoV1_P7_egI8xYVJgcCHPv8JwTy-A4MGf3e6v_-9Bz49zANAPDf5fULF_ED6eMk_Ack7gYFIAAtTvwLOzgTQAlIYVACKs8HEAAawAd1ywK_hFUrPZhBBr1Nnx0-MtUCPO9OIz3Kh5A-j5pFPV5SrTuQoh4-ShLfPLdDATxZwFS-BIyMOSrP1zwKL2E-F3GwvEHTxjkVehO9RTpyvEpG6bwXfgC-6mA4Pfmutzxwiqg9aO6dOipAD71580o99V_MPAF5gDyOR789gw05vS7BUjr0Hy09P7m3vZ4_Er3jNjq-CTKGumSnCb0wry29Lr_dvHkPxLutGwq9yL5aPTydkLxPJHO8uIIcPVoNibwRrIo9SVjFvTFQJbtpUX-9CIdIPQqxBL091gw-S49LPLSSlDsYQPg8sqeTvHSHAbyDCOe8JEilPCnyWju_ni88wtUmPcjq-zwRFGS9Pu1rPcQ45rvHe3o8sAYBPOR8Obv9Utw7pra3u-QRnDzAdWq8dBOrvDRcG7k3TIk9jf02Pcsqz7p4Yta9U-fRvEQNcDzq48Y8evGPPdJvobu4X6m9XYfqPGNjuTwFURc9togpuh78RLx7fdI8Vyx5PV0uBzvcHm49ind7vZAJQjxMmB89vRJtvBRQcrvSiYQ790YDvbqBTTqcMbG9imyxPUNT9rvJsAq9CDPCvceFnrzvCx49vD6zvK-7lDz0_t89vKIlvZQtlrtcTxu8uzMJPT3CHzyDHoW95rGWPYnBXTqFZvK8yU4pPXVPezrMbJa980qTvQf_XDeqHfI7HaIkuvKXFjyVmVK9uW_1PAprZLrycRa72WyWvd7eOTuGka69_yi1vYlerjnQXwg96RAYPXd9fbmh2v27RG8RPRNllTkUyke9lkWMvfOPDjkR3wm-H2faPcTLm7g_Y1C97e17vQ_KOLdtEk28KyQvPams4re60oc9y7jOvM97ETnxRmY9aH4QPEVlnriICoq97Qq_u8o8HjpC5Jk8vonhPFWtKDlxB4W9kbsjvfNPRLmiaQG8IqQTvQmtYrlu3-M91TnrvNPF4LgJLKW99lF8PIZZGDiRc4u6n9tVPZEktLc3Q_270MoCPQvkQDm4GZy5JriivG34ObfGul088IUpvWJGrzeYT_Y9aXl5vJ1ubDgDAKG9BMhQvIZYVTinosI8HkScPYRnmTh-py69RNPjvFjvkTdIJpE9KEuYPYslHTd8tUM9gm_avTbwlrgzswW9ezrNPKh10LYUIZW9tgvyPKkNGzh9DPE8EXOEvU2-lTfOjtQ9Rr8MPTosErhZPEs9ELkvPQEVqbiKllc9EFj5PY0XQDgqqo69Jg0_vY2Mfbet7uK8KJrnPS2YiDhY6rQ8swCXvd0zRzcgADgTQAlIbVABKnMQABpg9hIABOgPB8MZ4O7u-xEX4ekULObrEgAKFwBDLQr_HhbzDxfbAPQLF_THAAAAIib-9-gA-EQm1Bv8_ugK1rAs-wt_BBPt--Xn2efk1voT8uEG9g_qANAJ5xw2Df7xERMWIAAtkRtfOzgTQAlIb1ACKq8GEAwaoAYAABBCAACAPwAAcEIAAKpCAAAkwgAAQEEAAPDBAACYwQAAEMEAAIjBAAA4QgAA0EEAAIA_AACWwgAAoMAAAGhCAABAwQAAYEEAAFDBAACuwgAALEIAAEBAAACAvwAAQMAAAFBCAACYQQAA4MAAAEBAAADAQgAAHEIAAGDBAACAwAAAcEEAAKRCAACCwgAA-EEAAIhBAACoQQAAiMEAAFDCAACCwgAAhsIAAADAAAAYwgAARMIAACBBAAAgQgAAEMEAACRCAACgwQAA8MEAAAAAAAAwwQAAXEIAAPDBAABAwAAA4MAAAODBAABwwQAAIEEAAPhBAAC4QQAARMIAAHDCAADQQQAAqEIAAChCAABAwgAAoMEAAKBCAACQQQAAiEEAAGzCAACQQgAAUMIAAILCAAA4wgAAEMIAAAzCAAAswgAA-EEAAJhBAAAAwAAAgD8AADBBAACOQgAAHMIAAMjBAABcQgAAJEIAAKjBAACQQQAAEEEAAKDBAADAwQAACMIAACRCAAAcQgAAFEIAALjBAAAUQgAALMIAAAhCAACgwgAAkMEAAADCAADgQQAA6EEAAGzCAACAQAAAgEAAAMBAAADEwgAAAMEAALRCAAAUQgAAYMEAABzCAADgwAAAcMIAAMDAAAA4wgAAqEIAAEzCAADIwQAAsEEAAIDAAABAwQAA2MEAAL7CAABwwQAATMIAAFBBAAAsQgAADEIAABDCAAD4QQAARMIAAATCAABgwgAAEMEAAADAAADowQAAyMEAAKDBAACgwQAAcEEAAARCAAAwQQAA6EEAAFhCAADAQAAA4MAAAODBAAAsQgAABEIAAEDAAAC6wgAAAAAAAMhBAABwwQAAOMIAABjCAADIQQAABEIAACTCAABQwQAAksIAADxCAABAwAAAgsIAAIC_AABwwQAA6EEAAIhBAAAUQgAAIMIAAKjBAAAEQgAAPEIAADhCAACQwQAAcMEAAI7CAAAkQgAAAMAAAGDBAAC-QgAAIMEAAKjBAAAEwgAA-EEAAABAAABEQgAABMIAAMBBAAB4wgAAoMEAAFTCAAA4QiAAOBNACUh1UAEqjwIQABqAAgAA-D0AAFA9AADgPAAA4DwAAMg9AACAOwAAPL4AABu_AAA8PgAAdD4AAMi9AACYvQAADD4AACS-AAAsvgAAbD4AAGQ-AACoPQAATD4AABc_AABxPwAArj4AAKY-AACOPgAAcL0AACS-AACAOwAAJD4AAEy-AABcPgAADD4AABQ-AACAOwAAUL0AAFy-AAAwPQAAFD4AACy-AAA8vgAADL4AAJi9AAAUPgAAFL4AAAy-AACSvgAAgj4AACy-AAAUvgAAXL4AAIK-AACuPgAAcL0AAI4-AAD4PQAABD4AAIi9AAB_PwAAPL4AAFC9AABAPAAAjr4AAGw-AAA8vgAA6D0gADgTQAlIfFABKo8CEAEagAIAAIC7AADgvAAAPL4AAHG_AAB0PgAARL4AAAw-AACevgAAuD0AAFC9AAD4PQAAMD0AAIq-AACKvgAAqL0AAJg9AAAUvgAA9j4AAIi9AACWPgAARD4AAPg9AADYPQAA2L0AALi9AAAwPQAAhr4AAJg9AAAMvgAA2D0AABQ-AAB8PgAAEL0AAFS-AACWvgAAUL0AANg9AADGvgAAVL4AABC9AAA8PgAADL4AAMK-AABEPgAAgLsAADA9AAB_vwAAdL4AAK4-AACSPgAAoLwAAKg9AADOvgAA-D0AAKA8AAAkPgAA6L0AAMi9AABUPgAA4DwAAEC8AADYvQAA4LwAAIA7IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/5f732f8ad8d7142a89a73f71","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["977217893971544378"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"5665489983124878873":{"videoId":"5665489983124878873","docid":"34-7-3-ZE155F4F77800A179","description":"Видео автора «Спортивные Советы» в Дзене 🎦: 5 минут, и ты уже не овощ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/912175/0e9ccfdb9e27c21cd1cdc31cd5c688f1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3okxXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68e23582c39c36414d276f7b","linkTemplate":"/video/preview/5665489983124878873?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы | 5 минут, и ты уже не овощ | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68e23582c39c36414d276f7b\",\"src\":\"serp\",\"rvb\":\"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_EzEqiwEQARp4gf0H_g3-AgDr-xP8_AABAAEI_gj4_v4A_vv89fwF_gAH-wgB-wEAAAgKCQT7AAAA9AQOBPcAAQAGAAz_BAAAAAoAB_z8AAAA8_YJAP8BAAAGAfn4-AIAARAN_f3_AAAABQoF_wAAAADtA_kOAAAAABUDDfMAAAAAIAAtjY_aOzgTQAlITlACKoQCEAAa8AF1APEBgQT8-GkX7AElHBsA5xMHABvaAwDyIhMA8xMOAPf9DADyFxH_EvMNASjk7gEK9wIAygLz_9fh8v7oEu4BBxb2ABXyDQHq3gQA_wTt_9gEFv_mFgL--ir7AB4A8QIE7_sCIQYI_-IB7wD-6wAD_-n6BtsBEQIB-_r_JfIJAQj04AATAPIC7vv8-8zt4gQOCvAB7hQk_fzmC_zfEBED8_zq-AXLBAT9Dxb9F_Hr-wHp7QX58wMBF-js_QccHPvsKxb_8v72-gwP9vj7DvQGAO4D-_EH4wAYFP8CBAjv9fza__0D5QoB-RgECfz0CfwgAC1GnD87OBNACUhhUAIqzwcQABrAB8Gq4r7LKLu8trC4PGtyJz25kS09kjk7PAlUhz4AbVA8lLGQPHi13LyL09470TERvectZDt5YBs92oejurXhkD66ETa9GokwPdbVg73qngu9Fl2NPBeho70Z9K880wUrPKg1zT1zqcC8xWvDvCqGMD2y9EE9HJ8DPBSvAj5oH1A8U2QDvdybBDzUk968_O0BvU31dL7Mqtm8w67UOpNdtL3_eVq9YL9xPIeEVL2SJGg9v-HTOhML3L2l_P88IeQ8PTnWsD2UKWu9oPK5PBWzmDssZ2o9xpY0vfq5QT6Jw4i75cpqPD9z1j1ngjy9cvp6PEBV_bt2SeY76Vz2vGRhADybjVq9hlg7u7JNxb32Rsg8bqeIvGlIBr3FsnS7IrGTvCZIF7znEa2875rGPDsbAr4-gBu9x-4GO9CAlT1DkIM8wX2Ru5LRHL1zzMO8uI-BvMzlgL39cKu87gUJPB06_b3aZrS8oU8_vKfcjjqCKE69H95OvEqZ1D17W7o9RGuou0QIXj15cnK8ICQwvKyLe737UVk9wYMPPHXkCL4SPso8ZnE1PKgIhr0wmwI85F9wvBzO3L1knzY98SqtOzX78jwWxYY8Rik-O5w0DT7H3oM6OCnUOndZwr0uTka87qU6vOkLYb3Zzre8ZOK9u1MFM76zIPk8Jk6TuvAMpL3bk9U7iUTCO7HEA77JT9O5uLg-u1sDYL0cS4681jbFuw40WToNxR29H9twu1ZhqL1fcBe946CtufIilzo-7RA9WFFmu-Exkr2mahE96kTjtwrjXTxCBvK9E4QBORsfe7trFo49wnRgOT9jUL3t7Xu9D8o4tykxvj1AuZI7RX_2uD6MFT3XaSS8VnPFOdugmzwCo-i7XUAsOlP8mT3ZGnu9WeNjubsUsj0OJzq9ACmlua6v_zzqQqw6c8Ldt4trfDzJY_w8J0Ytuf630j0C8wA-pdYgurGulb3AMys9SIC-Nyu0f7s_hvM8dBePuDdD_bvQygI9C-RAOdmkTL2DEku9-ixYuGSV0rs3OJG87zcHODGypLwCJB89et3JN5_JHr1SFnQ8dCoaORaRhz1C75g98XbOtw-aXT3JtHE9hBqPOEFxdj3eNEI9X5yitptoIbzpHI29zWuEOI-hmD3z3yi8lSceubRmur11gxc9RgoSt9U7gTzvPYe9zZO_N3twcj1uSXO9m1m_N4d0kzyEm0w95QdquPu7rT0fWjU9GWHLOJiTZTuAC9I9mOQPufvFoT32l509X9QRt8Byab34O6-8ULi0tyAAOBNACUhtUAEqcxAAGmD0GgD0-hPs4_bn6_wKEBcE9gwW3uz6AAIDACr97fXtB_cb_dwA4QHx8doAAAAKDfICCQABKwPuDwUKBgQP5gHnB38J_eb89g3_9fTrHfHe9BDUD_sA3PoEEO4eDOksA_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_AACCPgAA4LwAAL4-AAAMvgAAQLwAAAS-AAAwvQAAcL0AAJi9AABAPAAAJD4AAFS-AAAwvQAAPL4AAP6-AACAOwAALL4AAKi9AACoPQAAfL4AAFC9AAB0vgAAoDwAALq-AADovQAAgDsAAKK-AABwPQAAqL0AAFw-AACevgAALD4AAIo-AACIvQAAMD0AAH8_AADCvgAAyL0AAOA8AADovQAAMT8AAMi9AACIvSAAOBNACUh8UAEqjwIQARqAAgAAiD0AAEC8AACGvgAAT78AANg9AAD4vQAAfD4AADy-AADYPQAAJD4AAJ4-AADgPAAABL4AANa-AADIvQAA4DwAAGS-AAAnPwAAqL0AAIo-AAD4vQAAiD0AAHA9AAAcvgAAyL0AAJg9AACAuwAAiD0AADy-AAAEvgAAXD4AANg9AACAuwAAED0AAEA8AABsvgAAMD0AAIg9AADSvgAAyD0AAN4-AABwvQAAZL4AABA9AAA8vgAA-L0AAH-_AACYvQAAgj4AABA9AACYPQAAgDsAAJi9AAA0vgAA_j4AAEA8AABQvQAAiD0AAMi9AAC4vQAAmL0AAEA8AABcvgAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/68e23582c39c36414d276f7b","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2160,"cheight":3840,"cratio":0.5625,"dups":["5665489983124878873"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A5665489983124878873&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"12467549432905959574":{"videoId":"12467549432905959574","docid":"34-6-10-Z52FD45EF135AD6EC","description":"Покупай билеты на UFC в Санкт-Петербурге: https://ufc.kassir.ru/sport/ufc-fight...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4541803/0bd0145b637b36fb8b0efb9dc05d97ad/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RG8YlQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHGywmf8beCA","linkTemplate":"/video/preview/12467549432905959574?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные советы: Спортивные добавки","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HGywmf8beCA\",\"src\":\"serp\",\"rvb\":\"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_E0KCBCQBgAQrKosBEAEaeIEM-wIE_QMA9AQFAfkD_wEGB_gA9___AAAJ-fX4BP4A-fX4-_gAAAAMDwkDBAAAAOwT-AL_AQAABvf1DQIAAAAIAAQE_AAAAPf7A_j_AQAA9v_0AgP_AAAKEwH0_wAAAP0G-PoCAAAA-ff7AQAAAAAVAwzzAAAAACAALUh53Ts4E0AJSE5QAiqEAhAAGvABf_D7A9ML_P_7FOkA5hgIAZ4aCP8D-Q0A-RP4AOz2DADdB_sA0gYCAUECAwHzCBMAFxwFAMQCDgD0BBQA9_nrAQcL-QA15_QB1QX_ANr9IwDu8Qf-JwniAeEYAgAeCQD-HPLxACAF_AHtAg8C5RjuAfoO_gER-BgCJ_DjAvjtBwQB_vL-CxbvARX86v_q_f787gn0A-8TIf3_DfEAyg75AfYTDv0I-Az96Oge__Dw-QTd6u796w4I9g3a-_4S-h7_8gEF_PLq9fr-BPAH-PT2C-zjCAXMEAYAD_0ECgMI8PUv6P0A8vb-_xILDfj4AvkAIAAtG6hMOzgTQAlIYVACKs8HEAAawAfkTba-QgUsPGvnpDvFVRW--mA5PTSeSD3goP29LgymOwWRHryHxB09XrQsPURkPT3QRxm-b4vovJejT7sfoAs-6T26vHvJ9bxxPB--9xplu9NtpDzn_iq-Xcv_PEh0KjyzXI4-xUIjPddO1Lxe61y99yqYPYc0Kj14tkc-wrYPPSpmzjyX1J47rFuYvaHQl7xN9XS-zKrZvMOu1DrI1Bg9bMtFvYhcmbuHhFS9kiRoPb_h0zotEqk9rG-FPc6YODxp_ig-i13TO0cLKzyCkKy8IgS_O8HIa73o_kU8FDEWPRq9_btS2yG8_aq3vCRSqrug_hM-UMMWO6ulCLvunEE98rfau_AufjviJCi9ikqZvSLEEzzMH6g9LC7pvO0PlDztmYo8I2hMPGPmBz3-t_K9EqeuPBGB9jt3ZKG9XEJZvUP14LzMvXY9NEcGPn7Sv7srA_08zbcZvbZvCbwyLXu9Qp8evUR0vjxNw0s8FjbevLfUXrsr6gC8c25JPKhSjTljJlE9nx1QvVFLc7yrLSu99-5KPebqhzznONe9SOwJvQdPV7yhxoM9XIbJvMfbJbxZwc-97MdBvfg9RTxrt929Ss8UPY1bMzvg8n29DjpXPEdmZDzseII8nYu1PYtDbDsCnrQ9ASqBPYctoDpsp3e9taoAvRRw-Dt1WwK-w1b_vCvP5LnmX-Q6gUxBvTJBibvMLnM9UBm_PF2-GjvHlV-9pMJYvFdBv7eVDAC9V19YvTNTczg0tRE9hceIvHIfsbq1Q4I9gdbXPFbn9Tiow0o9ZmfRvAS39bgjEhW-FPUXPHW7ArpYnKA8C0_ePNGPxTi4bWQ9izYnPcaOdrqGngM8wlt2vSlAiTgRaku9mMNJPLFlmTloFqK91nWDvAMlkzmEni09YqlkvcixiLnaHl09CrRlvTtQxje10a88LX95vWRvBzkSz7s5uvuHPXm8BbhX0gW91kwIPX9BjDflmTc9krLlPaOagzg6uoC84bKvu1kxXzj_p8k7kzcAvb3Udrj1ZP49bL-rvJFeiDdugnQ9h_jsPCo8W7iMcwq9FuofPU_5ijgNlA89T6a7vUuvATl4-re8e7zQPHKqmjdP1Gg9d342vRMJIze3s889pwyXvQhPR7h6Cu885i8jPfPmmriwVRK-rYqwPHxrx7fFxVE9CSnJvPjPn7b7L6E9uhAQvcHHijfSNOg9BX4ePQuHvrgSXoy9zMLNPFMKprhTK6K953IBvOLgGriX9EG9vLy_PekOEjisei-9WpzxPKij7DcgADgTQAlIbVABKnMQABpgyxcAAhEO7roF8NvdGSAUH_QURNHbSv8oPAAkEe3mJ-PvB_q-AN7JBvKrAAAAMVThD80A8XEEygAKAcLyvuQtFzJu8Bn-Beoa5cgfCxTunNHZ2gQGAIHgszUIHu8SDy74IAAtNCcgOzgTQAlIb1ACKq8GEAwaoAYAAI7CAAAQQQAANEIAAABAAACgwAAAUEEAADBBAACowQAAEMIAAABBAACowQAAUMEAABjCAACgwAAA6MEAAJBBAACAwAAAKEIAAHBBAAB4wgAA-EEAAGzCAAAIQgAAGEIAACBBAADgwAAAGMIAACDBAACwQgAA8MEAADhCAAD4QQAABEIAALhCAABwwQAADEIAAHhCAAAkwgAAwMAAAEBCAAA0wgAAgMAAAGDBAADgwAAAgD8AACDBAAA8wgAAPMIAANRCAABcwgAAmMEAADDBAABgwgAAEMEAAOBAAABQQQAAJMIAACBCAAAgwgAAxkIAAFBBAACAQAAA0EEAAIA_AAAMQgAAoMAAAIDAAAC4QQAAfMIAAATCAADAwAAAUMEAANDBAACaQgAAAEAAAADCAADwwQAAoMEAANhBAAB4wgAAhMIAAMjBAAAgQQAAyEEAAOBBAAAkQgAAIMEAAIC_AACIQgAALEIAAOhBAAAwwQAADEIAAAAAAABMQgAAQMAAAIpCAABAwQAAwEEAAABBAAAEwgAAwMAAAODBAADAQAAAmEEAAEDBAACgQgAAkEEAAKzCAADAQQAAgL8AAIDBAAAYwgAAAMEAANZCAADgQQAA_EIAAMhBAAAwQQAAgMEAAM5CAAAswgAAmEEAAFDBAABAQgAA-EEAAAzCAACAwAAA8MEAADBBAABIwgAAsMEAALDBAACaQgAALEIAAIrCAACAQAAAcMEAACxCAAAEwgAAoEAAADxCAAAQQgAAZEIAABRCAAB0QgAAQEAAANjBAADQQQAAcEIAAADCAADYwQAAoMEAAHBBAADUQgAAGEIAAExCAADAQAAAqMEAAAAAAACoQQAAoEEAANjBAACQQQAAwEAAAETCAAAEQgAAoMEAAFhCAACwwQAARMIAADDCAABgQQAA6EEAAIDBAACeQgAAJMIAAJjBAABwQQAAUEIAACDBAABkwgAADMIAAFzCAAAIwgAA0MEAAEDCAAC2QgAAkMIAAATCAABEwgAAQEEAAADAAACAwQAAIEEAAPBBAAAgwgAAoMEAAL7CAAAwwSAAOBNACUh1UAEqjwIQABqAAgAAJL4AAFy-AAD2vgAAQLwAAKo-AADYvQAAFL4AABu_AAC4PQAAqj4AADA9AAD4vQAAUL0AABC9AAAQPQAA4DwAABQ-AACgvAAA4DwAABM_AAB1PwAA-j4AAPg9AADmvgAAuj4AABC9AACgvAAAqD0AAFy-AACGPgAAoj4AAOC8AAD4vQAADL4AAIa-AACavgAAXD4AAKC8AADSvgAAcL0AAOi9AACGPgAADD4AAOC8AAB8vgAAqD0AANi9AADgPAAAdL4AAHy-AAAsvgAA1r4AAL4-AADIvQAA5j4AAPg9AAB_PwAAK78AAMY-AAAcPgAAgDsAAII-AAAcvgAAoLwgADgTQAlIfFABKo8CEAEagAIAAES-AADIPQAABL4AAEm_AACqPgAAuL0AAK4-AACSvgAAoLwAAIY-AACCPgAAiL0AACy-AACWvgAAyL0AABC9AACOvgAALT8AAAy-AAAkPgAAhj4AAEA8AABMPgAA4DwAAIC7AADIvQAAyL0AAI4-AABAvAAABL4AAFQ-AAAQPQAAJL4AAIC7AAAUvgAAnr4AANg9AAC4vQAAqr4AAKA8AADOPgAAuL0AAOA8AADgvAAAuD0AADA9AAB_vwAAcD0AALo-AAD4PQAA2L0AABQ-AACoPQAA6L0AABQ-AABwPQAAmL0AAOg9AAD4PQAAJL4AACy-AAAQPQAAiL0AAHA9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=HGywmf8beCA","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12467549432905959574"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10485767762939575556":{"videoId":"10485767762939575556","docid":"34-2-8-Z54A61055FF01DE33","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Специально для вас собрал свои видосики с инстаграма, с советами по домашним тренировкам. В моем инстаграме такие видосы выходят чаще, подписываемся...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1649339/eab2a15cb33323ea1f1da62d680b8d77/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TsWnXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F5ef3a21f7e65bd4eb88c745a","linkTemplate":"/video/preview/10485767762939575556?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Практические советы для домашних тренировок | Спортивные Советы | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/5ef3a21f7e65bd4eb88c745a\",\"src\":\"serp\",\"rvb\":\"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_E5QCggQkAYAEKyqLARABGniBAQP9AvsFAPoHDP38BP8BCgv2-PYAAAAB_Qb7AwX-ABEF-fIEAQAADQYSBAMAAADsAAT7AgEAAArzAfoDAAAACAADBPwAAAAA8wYB_wEAAP789_76AQAAEAX3_QAAAAAECgX_AAAAAPzx9AMAAAAAFQkKAQAAAAAgAC13W-M7OBNACUhOUAIqhAIQABrwAXL1BP_TLc4A1CASACDoIQD-EfX_OOX7AN_f6gEq4f0A6u8DAMnUAADjx_UB3982_yEK9_-B2wABxAZD_hMJ1gC_7v4BA-AD_xAIzgEdveYAAQgR_rkRHf8aIw3_KiM0__bu9__53PABBgEwBBW6HQDT7Q4CMBT1ASH0HQRG4wb_Oyb6_iTL7AW1AtL76vf2BggG6_3lqOz8Lw8mBBYX_QERA_r9-ukb_ubjyQYSDyIE7uUECNjx__QL9QwDGvcs__0hCAjx3gHuzMfqCqbaDPT65uIAFQYDASsZDwH33xH8_ucLCuQRAwjia_kDCSb5ASAALTIDCjs4E0AJSGFQAirPBxAAGsAH9UrJvuiTS7xf-_g8pP5Kvi5weTxKPTA95nUEPisnrbtC5_e7fbJCPqSFN7rDpmQ9NMkevahzoDz8xey8VEjDPKgHQL3hIuO456fYvZxTyTwA4i47p3DpPNxTiD3QMyy8Ro7bOxB3dT3uHXs7oOLYPWE8nrzFT4i8JHxPPk8PgD2_DTG86-Z9vYmukL3-HiM8B2Cbvuw_HD2KxAg8dfWEPRSCKz3ywfy8CiEQPJsPOb11b6i6ZAbqvZokFj2WW5o8L012PcaViT3C60Q8ZCqzvUE-Mrw6xjo8Y5z_PL7Mg7szCjQ7fD2pPZPUWL2as3I6RVYtPdvBSD19sA68f1UpvWf5pT39FwO9MclNPU4mzr1beJ48Fh6avfahgb0ZEwu8onbkPAJrwD2IUlY8LP6lPOdAxT2paKw8GdulPalRI70gSaQ85PfGvTdKSD3_sQ68cHNPO2d2gj1Ikru8jp1mvWH2V7zJctK8N0_1PeORFTyxIMW7n9LHPd6VuDwJjqa8rV-6vK-apTttJSq84WrDvUU43LzAVjg6-lQfvdlh5zxYpoS8OEnzvXXVE7zxvPW7WTQduzuSpj1ttii8aebmu1hdorwjU5k7bv-lPUiivLw6vqi7c9nIvWIzez0J7cm76flsO4fXqj0Oz_27cuyPvImTQD1NsCw7dVsCvsNW_7wrz-S5V16yvCN3ojxis-m7-FQuvVZWJD0ZCyM6b6mpvdqVUT2r2Iy7Eng2vfJbBL5OAWy56ecXPBFzBL0K2oU7eomBvccFsTwpwGS45hdvPVWVDL3bYy85moGhO2GzUr0cWDw5RIAYvdXe8byAGii50uXtPXZDxzoFyZY4CbI0vRKU7DyE3HG59KfNvWIxBzvEfmc5KAaOO7narzxEjOu4jERsO2HMcb3qBJi4XAy0PVVtkjxVNBo45IIDvkShijtYPLO5V7ZqvV7ApjyNkoI4sa6VvcAzKz1IgL439BkgvpruVT2Uz5-5FAQPPRBdAD6Nw3G4e0AKvdVCyTwTpuc20B4auzfoJjxaYyC5VO5UvR1zfj38ago4xKvRPBhdwTtDtlW4DYMePbUKUTwuT6I4HeyIPW8hmTzbkDw4KUwKvPRVLT3I6Ts30qvhPdjbIb2h54C4imWZPaBqmTwt9Dy4o0D_vcZeObztWDa4b0VnvbQWm71OcPi3imd6PSZBbjytAxC4-P4GPRfl4zxExXy3tRrSvQnQ4zvW2hG5XcEWPaLA8bxtI7q4QTjFPZtO_LoLtVm2prgaPr76eLzzVu63IAA4E0AJSG1QASpzEAAaYNwSABvg-f_KD_XrBBP5JPPY7RDezRAA6O0AI0j54BAV6TMI4wDa9BkTxAAAABIq6RQXADJLPPYm8AXWDfPZJLctf-Qh8SjyGwvM6REWCNzv-_AS9gDGBOwx8xP7GPsiHSAALQ33TDs4E0AJSG9QAiqvBhAMGqAGAAAAwQAAgEAAALBBAAAAwQAAUEEAABhCAACkQgAAAMIAAODBAABwQgAAAEAAAGxCAABswgAAoMEAAABAAAAUQgAAAEIAADBBAACAvwAAbMIAAKBAAAC-wgAAXEIAAJhBAAC4QQAAEEEAAKxCAACIQQAAzEIAAAzCAABAQQAA4EAAAFRCAABMQgAACMIAABBCAAAUwgAAlEIAAMjBAAAQQQAAUMEAAExCAADWQgAAXMIAAOBAAABUQgAAmMEAAFDCAABsQgAAFMIAABzCAADgwQAAYMIAABBCAABAQAAABMIAAEBAAABMQgAA4MEAANpCAACIQQAAgL8AAGxCAAC0wgAAkEEAAMRCAACYQQAAEMIAANjBAACwQQAAYEEAAABAAACAwAAAQEEAADBBAACQQQAAYMIAAABAAAAEQgAAjsIAACjCAACAvwAACEIAALhBAAAQwgAAKEIAAILCAAAAwAAAmkIAANjBAAAQQQAAAEEAAKhCAAAwwQAAsEEAADhCAAAMQgAAQMEAABBCAACwwQAAEMEAAIC_AABEQgAAjMIAAETCAAA0QgAAoEAAABBCAACmwgAA6MEAABjCAAAwQQAA2MEAAKDAAADgQQAA-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-AACgPAAAEL0AACS-AAAEvgAAJL4AALY-AAB8PgAAQDwAAKg9AABBPwAAPz8AAI4-AAC4PQAABD4AAJg9AABAPAAAoLwAABA9AAAkvgAAJD4AAMg9AAC2PgAALL4AAOC8AAB0vgAATL4AADQ-AACIvQAAir4AAEC8AACYvQAAyL0AADy-AACgvAAAJL4AAHQ-AADovQAAmL0AABA9AADovQAAfD4AACy-AACaPgAAnj4AAOC8AAAQPQAAfz8AAMK-AACAuwAAUD0AAKK-AACyPgAALL4AAIg9IAA4E0AJSHxQASqPAhABGoACAAB0vgAA4LwAAIi9AABHvwAAxj4AAKA8AAA8PgAAlr4AAKg9AAAkPgAAQDwAABC9AACYvQAATL4AAOC8AADgPAAAVL4AADk_AACovQAAjj4AAIg9AACgPAAAZD4AABC9AAAQPQAAEL0AAIC7AAC4PQAAEL0AAJi9AADoPQAAHD4AAKi9AACovQAAcL0AAEy-AACIPQAARL4AAJq-AACAOwAAFD4AAIA7AAAwvQAAmL0AABC9AADIvQAAf78AAKA8AACuPgAAqD0AAHC9AADovQAATL4AAMg9AAB0PgAAyD0AAIA7AABwvQAAQLwAAJg9AACovQAAjr4AAEC8AACIPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/5ef3a21f7e65bd4eb88c745a","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10485767762939575556"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16110646388621821625":{"videoId":"16110646388621821625","docid":"34-2-5-Z8C131016EB3ED74E","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Качай всё сразу – худей быстрее!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3931322/c57f0da23805a8b0c5f37489e8b1bc3f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XqSEXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68bec71ac0c56564fc89eb4e","linkTemplate":"/video/preview/16110646388621821625?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы | Качай всё сразу – худей быстрее! | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68bec71ac0c56564fc89eb4e\",\"src\":\"serp\",\"rvb\":\"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_APT5C_b-AQEB_Qn3_Pf9_QAI_v_4_QL_AAX_-uv8AAAA_gsHAwAAAAD0BgD4_AAAAAX2DPYEAAAADfYIAvsAAADz6QgBAAEAAP32Afn2AgABCQz59_8AAAAGFAYC_gAAAPvt_gAAAAAACRAM__8AAAAgAC0HfNQ7OBNACUhOUAIqhAIQABrwAX8WAQON_A_5Og3kAEwVA__uHPr_K-AGAOcK7QDoF_sB2PoQAP8RDAEk8foAA-n9ANzs___T_woB2eLy_ukR7gDtA_IAMPYbAfPn9QAYAQT--w8F_-gd9gDYBfYCExPnABPy-v8X6gUB5wcGAOzjAQH_EfID-_URA_X39gEO7w0C8ebj_iEB8v8A7vv_2fvrAwrz_PzgCSQE_AgUCP4B8QL5BfcACeIEAOjpC_8DFvwA7OT2CAsACAH38P79Gw8bAtkaE_z8__MD_grw-hjv_gz14_X15AfwAwAWD_3v--kBC-0DAQT66wUKGgcI_vT-ACAALS14STs4E0AJSGFQAirPBxAAGsAHIqjivvEe8TwPkzU9a3InPbmRLT2SOTs8HvpuPqkz9zylCDo87rK_PbewUz1WNVe9hCzrvSTmIzyMK648y4AzPubRiL2YYjM89264veiLWL2jbFs8bTvtvX24P7wa8hU8uhMMPqzA5DmQFpe9J8BwPfTOGbxPseq8_yNTPmsHDDzY1aS8Wq9TPcghx7xjJea8jC6Pvhs5QTvq78C8TNFAvSjhWL2pL8s78XgkPci0Nj3svoS75Pf2vGMV5ztLavI8af4oPotd0ztHCys8N_RAvbf7yzxvqy-9wEIWPt3CSb3kLRc9gYmJPYQSQbyVrFS8QFX9u3ZJ5jvpXPa81RKBPSY9Bz3ft4w7_22Qvbc3y7tZ-xq8VIP6PEJIEb09ray8uLGZPGEHBD2623U8_x2GvebKoLx-Vey7FqbvPfSxgT03IVC5dDoYOz046TzKk9q8ijyZvRzBfDzgY7A8Xcuavcs2Bj0cpcG8ZiQMPc84w7xsuwG8lbkZPjC63D0H4w47zwMOPd95OL1LD7c7AYrxvZXjhDwrBv46WL-uvTJVMLwxoRm8XKOfvVYO7TyrZ3e8GTgAvnD057wh3C68kS4yO6KU9Ty3_uk7uphQPR8bV71iaqY8gUqrvSVi5bzriwi8anM1O695Fb0g9dO7zorovVGf5DyNfy46lpYBvjM3ujyiM9g4PExrvoDFEL3eDyA5cmvSvV9PRztiCDy5GfYFvU5Wdr24duS5hHUNvYvYDL2_I3C7Z1uCPc5LCj0q2GG54TGSvaZqET3qROO37ECnPDnWJb087nG5KmKHvfDrkTwOxL04ETpjvZNGFr24rUW597tmPSC-Ar1g5M05Xdo1PQEOhrxAOlq5xgLXO2IFib3tcAA5tPsaPa8iA70XZjC5161UPeCvE7ycmKy5u17_vKHj2TxcLLE3WaKIPQSCrTuOVvc4hAy0PWZo_DwRqhK5Ue6YvQU3bT1q9k04sTlivSFyH7xCIwK50dMXvP7mbjtOjf04udCqu1yNLL0kpX24csJkPd__Aj1sDQw4RqAVvY2ZpD0eb5K31IeUvV-95Tyu3TQ4gBDJPL5baj158pM4HeyIPW8hmTzbkDw4liSfPZmQYD21baM374BhvVqhmL2QD484B2pnPAG-AL0yY2M4P4wAvmzoiz24if-4eNyWPZl2W73hv8c4lXmQPWWm1L0fL604QQa8PL-eCj3LApS44GAUPXj9OD31iMc4uOARve_UEDzoxgS5XjxNPH7Cfj2yC5a2es5MvOhth7y6sZs3IAA4E0AJSG1QASpzEAAaYAcYAPr3DAbuDO7wAgUREgP2CSjf4vsA_xMAIAMCBfD0FQ4Q6ADl-v_-3AAAABIwBgECAAspDfQZDQX0ExTZBPMTfwMG4wLxCvjj9O0T-NfuCAAMBADi__0GCCcG_Q0F5iAALbBxmTs4E0AJSG9QAiqvBhAMGqAGAADYwQAAWMIAACRCAAAUQgAAEMIAAIBBAADoQQAAHMIAAEDBAABAwQAAgEAAAIRCAABYwgAAoEAAAODAAADgwAAAwEEAAFRCAAAcwgAAPMIAAIC_AACgwQAALEIAAAxCAAAAQAAASEIAAGBBAABQwQAAyEEAAIA_AADAwAAA6EEAAJBBAACqQgAAyMEAAFRCAACQwQAAPEIAAATCAACAQAAACMIAAABCAAAkQgAAiMIAAHBBAAAAQAAANMIAAIDAAAA4QgAAVMIAAODAAADgwAAAOMIAAAxCAABsQgAAMMIAAIDBAABAQAAAcMEAAARCAABQQQAAEEIAABBCAADgwQAAmMEAAFBBAABgwQAAIMEAAIA_AAAMwgAAIEEAADBCAABQQQAAikIAAMBCAADYwQAAZMIAALDBAAB0QgAA0sIAACzCAACIwQAAsMEAAJhBAADwwQAAuEEAAGTCAAAwwQAAwkIAAOhBAABAwQAA2EEAAHhCAAAoQgAAgEEAAMDAAAAYQgAAiEEAAJZCAADQwQAAEMIAAEBBAAAEQgAAIEEAABjCAACIQQAAcEIAABBBAADYwQAA4MAAAITCAADowQAAisIAAJhBAAA4QgAAEEEAAOJCAABQwgAAPMIAAEjCAAA4QgAAuEEAABxCAABAwQAAMEIAAKBCAACAwAAAcMEAACBCAACowQAAQMIAAIBBAACEwgAAuEEAAADAAAAwwQAA4EEAAODAAACwwQAAxMIAAEDBAACAQAAAcEIAAJjBAADQQQAAOEIAAABBAADoQQAAgEEAADBBAABkwgAAgEAAAABAAAA4wgAAVEIAAIA_AADIwQAA-MEAAIDCAAA0wgAAUEIAAARCAACUwgAAyEEAABBBAACwwgAANEIAAHjCAACIQgAAiMEAAJbCAACEwgAA0MEAACRCAABswgAAqMEAABTCAADowQAAoEAAAPhBAAAAwgAAeMIAABzCAACkwgAAqEEAABTCAAD4wQAAhkIAADzCAABowgAA-MEAAOBAAABQQQAARMIAAMDBAAAgQgAAOMIAABBBAAAwwgAAmEEgADgTQAlIdVABKo8CEAAagAIAAAw-AAAwvQAAdD4AAIg9AABkPgAAuL0AADC9AAA1vwAAHD4AADw-AADIvQAArr4AABy-AABQvQAA4LwAAIY-AAAQPQAAQDwAAKA8AAAFPwAAZT8AAKI-AADgPAAAPD4AAFC9AAAUvgAA4LwAABQ-AAAUPgAA6D0AAJg9AABQPQAAHL4AAMg9AAC6vgAA6L0AAFQ-AABMvgAAFL4AAOi9AABwvQAA6D0AAOC8AAAsvgAAir4AAIi9AABAPAAAQLwAAJg9AACevgAAVD4AAEA8AACGPgAABD4AACQ-AAAQvQAAfz8AAL6-AADgPAAAHL4AAOa-AACuPgAAgLsAAGQ-IAA4E0AJSHxQASqPAhABGoACAAAEvgAArr4AAAS-AAB_vwAA1j4AAAw-AACaPgAAmr4AAHw-AAAbvwAAHD4AAKA8AAAUvgAAJb8AAIC7AACePgAAlr4AABM_AACgPAAAFD4AAIg9AAA0PgAAyD0AAKi9AACIPQAAjr4AAOi9AADgPAAAtr4AAN6-AACKPgAAdD4AAJg9AACgvAAARD4AALK-AAAkPgAAG78AAC2_AACCPgAA6D0AAI6-AACivgAARD4AAMi9AAAFvwAAc78AAES-AAARPwAAmj4AAJg9AACovQAAMb8AAES-AADqPgAAHD4AAES-AAD4PQAATD4AAKg9AAAwPQAANL4AAEy-AAAsPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68bec71ac0c56564fc89eb4e","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2160,"cheight":3840,"cratio":0.5625,"dups":["16110646388621821625"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"11944268334571408115":{"videoId":"11944268334571408115","docid":"34-3-5-ZC403D310795863F4","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Тяга нижнего блока – замереть или извиваться?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4447900/fdf22cf8c38594af23b05123e4fe0b97/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DFtuXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68f0bd2c764c74656ad96c7b","linkTemplate":"/video/preview/11944268334571408115?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы | Тяга нижнего блока – замереть или извиваться? | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68f0bd2c764c74656ad96c7b\",\"src\":\"serp\",\"rvb\":\"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_UCAgAL_Az1-gH_APH2CvIIAAAAAPwQ_QkAAADuDhAC_AEAAAn6AAwDAAAABO4OAPsAAAAI7w4D_wEAAAQJ9AL4AgABBwMF9_8AAAAFFPQI_gAAAOsC7gIAAAAAH_4ICgABAAAgAC3wYMw7OBNACUhOUAIqhAIQABrwAX_Nz_64C9gAwD3j_wMKGwDWBhz__fnaAJkSMwL85jgB9Pz3AerpLgAj_9L_Bu4F_xEQAACo6hQBRxIb__bVHQCj7OYBIOoUAt4Q6P89-gT_UefS_5YA-QO14u3-MCYJ_knk_P7lQAIAxTn9AsjyAQXP4voBINEvBtr37v8t2RH-uuoF-wL4Mv_aCwP_BA07_jLd7_vL6in9T_wI_hIp2v8AAP_7IBID-tnZMP_UBC7_0hwNA94XDvDp-gMCJbobA_cHEwHxBf0FLO4J7xPr9vbXBvTzC_IDBiIt-fboJAIDBw7w--E09P8DXP3_B__4CSAALZEB_jo4E0AJSGFQAirPBxAAGsAHymyYvg31oDytOZs8xVUVvvpgOT00nkg9Pom5PZClKj1VxXG7290jPZSl8bxWKf28ICg3vJUO1rzQ44G8iZkNPsw_X73rnZ-5KGHmvb5OSTtXT3c8_Qeyvb-txzt7DhO8Xz_pPDfnmrsjrLy8vrh5O1csFL1D2Pq8eLZHPsK2Dz0qZs48qU_yPYDzgr3AARK9orIGvfgaor1tRVG8qp2xvY5asb22lrQ7z0mfPYWZkbwuqoe7qUs2vtRWtrzV5I48SZwVPnXqBb0omZy87WaGPBgzkz379yq8Odrtu6j-Ab70n5o8w2eLPuPe_LxorKI7xh6FPbAPQT1RHoy8A1IMPVJkLb3rQRy7kBzfPIqxl73BWQQ7f-qZvaaYpDuTIDe8nKuBPOg5GL15Wv4834iuPQSJEjxOGCC8OXaFPcIhyr3w9sU8D6-AvaA4ID3N9Ye8zRVPvQJITT2mVuk8dR3qPVt0F71aelm8UAYCPWpbpLsTQLU7ShKfvNRuSr3n_5W8gKpbvdLQVT0aeIM7wLAcvh3eGDyjaug7z7pGvs5RhzxxT6G7H9_JvQllBr0lYiO8SPMNuzzYg7swICS72e0DvmLY5bt0LIy6FvVuPDCQFr2BXGI7jdMwvi1PMb12YaG2AOQEvs-7Ab7lr2Q5EPJwvV5qH7zrgf87n53Cuz92mDkbs_S6z-K7vA4aVb0KIIi7XX9qOrZHtD2jXpK5b6mpvdqVUT2r2Iy7aA6fPSh7ED0HkYO47qBoPQWe4LymIhk7oyIOvSbcwL0AlIq4i1qwPUoYrD2J3sM5mv3LvH_fv7x1o3a39UWHvWcxrD1IwBm3-zMNPKD_mT2xwei4QyD3PUgsk72i9xi5tPCruzN1eTryqYw5TBjNOljdsLv-F9W4DIwhPLjiJ7191cO4rq__POpCrDpzwt23_qG0vPsphD1reSi4KFqTvQtx9rxuJq45qc_fvG5s1r3b_x25mAzBvQFjxzyVDoW51O5XvKQ5Ej7F_VW5B5bEO1qv8bq2S7G3eR3GPZSrU720fBo49wB9vdffEj6HDNm4xKvRPBhdwTtDtlW4dz2HvaTDwzyAr8I4-uZIPUHYCb76uKs4OuNiu8WYjz1VVc02MKGCPbhRjr3ihES4glVFPnTINz3J3IS5UsYpvZFfhD0cCQE2ytfvPK_l-rwjbDE3n_s3PUE7cTsVRze4SfeOPK1QxL1znPK4QstfPWMatz1ukI44-VoBPdWxir2gjna4QTjFPZtO_LoLtVm25uUQPeSrcz1GzUM3IAA4E0AJSG1QASpzEAAaYPANAPj8-PnhF-_o2PXbAvnh9gbW5QkA_voAIwL_Hs0M7SIK9wDz9_r80wAAAPkq-uoZAAw1FvwU8evrAvvwCP4cfxkH9_T2-x_jD_QZArv29ygjIgDp-vUM8wv37xwC3iAALYzahDs4E0AJSG9QAiqvBhAMGqAGAAB8QgAAuMEAALjBAADYQQAA8MEAANBBAABcQgAAJMIAAHRCAACowgAAAMIAAFRCAAAwwQAABMIAAADCAAAYQgAAqEEAAIDAAAAsQgAAAEEAACRCAADAwQAAyEEAABxCAAAwQQAAIEEAAAjCAAA4wgAAYEIAANDBAACQQQAAkMEAAKLCAACyQgAAcMEAACDCAACIwQAAmEIAAEDBAABwQgAAYMEAABDBAAD-QgAAhkIAAABBAADAwAAAmEEAADhCAADoQQAAiMEAAIrCAAA0QgAA4EAAABzCAABQwQAA0EEAAKBAAACIwQAAgL8AACBCAACAwAAA0EEAAHBBAABwwQAA-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-D0AABC9AACIPQAAXD4AAPg9AABrvwAAyL0AAII-AAC4PQAAMD0AAOi9AACIvQAAPL4AAKo-AAAsPgAAFD4AALi9AAA9PwAAcT8AAAQ-AACYvQAAbD4AAHA9AAAQvQAAcD0AALi9AABwPQAAiD0AALg9AADIPQAAqr4AAOC8AAAcvgAA4LwAAJg9AACuvgAAhr4AAEy-AACavgAAJL4AAMi9AAAkPgAAfL4AADy-AAA8vgAANL4AAFQ-AAAQPQAAfD4AADA9AAB8PgAA5j4AAJq-AABAvAAAfz8AABy-AAD4PQAAcD0AAMi9AAC6PgAAyD0AAEC8IAA4E0AJSHxQASqPAhABGoACAAAQPQAAdD4AAAy-AAAvvwAAuD0AADA9AACGPgAATL4AABC9AAAMPgAA-D0AAGS-AAC4vQAA6r4AAEA8AABQPQAAoLwAABk_AABMvgAAZD4AALi9AAAQPQAA4DwAALi9AACYvQAAQLwAAAy-AAAQvQAAkr4AANi9AAAkPgAALD4AAFy-AAAEPgAA2L0AAAS-AAD4PQAAcD0AAPK-AABkvgAAML0AAJg9AADYvQAAQDwAAMi9AABkPgAAf78AABy-AABQPQAAuL0AAFw-AACAuwAAFD4AANi9AABAPAAAQDwAAOA8AADIPQAAiD0AALg9AACYvQAAQLwAALi9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68f0bd2c764c74656ad96c7b","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2160,"cheight":3840,"cratio":0.5625,"dups":["11944268334571408115"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11944268334571408115&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8600688413611059914":{"videoId":"8600688413611059914","docid":"34-1-8-Z49B853C66B0A0FA7","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Как люди обманывают себя на тренировках...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1006982/7bbd8eba0b4d3fbc6ed940399cd79bc2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/odWqXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68728ca7c8e55b0ca2d2bf10","linkTemplate":"/video/preview/8600688413611059914?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы | Как люди обманывают себя на тренировках | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68728ca7c8e55b0ca2d2bf10\",\"src\":\"serp\",\"rvb\":\"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_EzkqiwEQARp4gQIK-gb8BQDwCwwC-gP_AfQI8QT5_v0A_wP__PkF_gD2BP_3AQAAAA0GEgQDAAAA6AwEAQADAAAA-gQGAwAAAAoIC_4DAAAA9vMBAP8BAAD-_Pf--gEAAA8D-fP_AAAACggD-v7_AAD59_sBAAAAABj7-fcAAAAAIAAtwVrgOzgTQAlITlACKoQCEAAa8AF_AgMCnfnm-zkM5ABDKP7_0AwDADwA_gDvAPYBzQj_APvxCQDgEgIAG_IE___vJf_x7PIAyfINAP39AgD_GPkA_Qz8AC3y_ADs4AMAE-Tj_u4G_f_ZA_0A4A7-__wH_v4g5fX_A-UV__gGCwQH_Q0E9xzxBST3BwL-7_8AE_z3APn85wAqDPYBBg_q_tML_gIJ_f0GAiMUAPH_CPzeHvYAAAAA_QXZAPjnARD-CvwG_-buCQfw8QX2K-v9_xL6Hv_5AxD1BQjzBf4K8foM7vYEAO8D_OQH8AMAFg_97_vqAQvtAwH77_oAAR8DAhAOAP8gAC2lQEw7OBNACUhhUAIqzwcQABrAB1wfxr4AQXQ9pxKUPG1Bqj22uRY9AGmkPGQGKj53yhk9VxRFPe6yvz23sFM9VjVXvYtndTxj9T46XU9UPT0pcz6UwOa79XIOPURFtr1UdwC9ecZjvP0Hsr2_rcc7ew4TvME6Pj6JrhA95StBvWmEyD2tchw9JJO4vB0ELT6FwMA8PmgsvIw3vT3uqeY8lE7muwdgm77sPxw9isQIPFW93L3uKj-9jRFDu_9CqjxfOUw9v6l-vBML3L2l_P88IeQ8PREALD6WWxo92x3tPP8j07x1fsA9yegAveCcAT52ijU9VWLoO7iklD0ghQa9Oj3Ou34kO71hb6I8ltxXvQX1kj06UHG8nWvSurJNxb32Rsg8bqeIvMAcAj1dpxG8WABhudsRs7wPHhe9DtwBPQpL_L0sGba74p8Eu8QQlD3EVvU81pS_vA-vgL2gOCA9zfWHvIo8mb0cwXw84GOwPCrcN73b9uI8-2e8vJLbwDzWnTi9TkA4vJW5GT4wutw9B-MOOwZuFzw6gBS9k9E3PCDUtb2LiU08jhsAPHrjJL6b7aW8xJ4PvENHgb1emBG9npx8vCmT-r3EbHO9-Kpmuih22bxXCKu9NIiLu4tqNj1C-4W70j9aO1MRjb33ZFW7EJSZOi2CtbzbYFK9ig1tO_tglL3pILm8ks2XOxB4ML4MEpE5qeYLObov5707CJC9s1ATOk0Knb0CrAI82IbEOu5lsb0M1Mi9TGcFOmSrsLyW54a9iOTYuoZnkzwGxrA8y9eGO1G0fL1Bdsk7ZDdzuIg-pzswGJe9QlsHuYs8tL19NVE9OB8YOKzxiLycd6K9boVROd1eUjwhHDi941nYOXD7Lzxtxkm9BewOOZTrFz0lNJO93viYt7T7Gj2vIgO9F2YwudNP2D3W6yy9ykFpN-ADKr1N3Ko81GeYNYG-oTv1D-I8DiUpOdLf8Dx95ZY9N0-Jtu7AirylIbQ8ifupN_Rjfb2464A9ZOgVuK790zyliZK89QcxOPtR-byL-ua7zjdOuOJnvT3Dr-I8mNKwuJWM0rwO9kY9sWNlOG9iuL1v-xQ9hOQIOc1wybqIUUs9_-saOYliDT16zcE9x-tzuEFxdj3eNEI9X5yitiUkDjxsKJC8iU7FN61M-Dw8mjQ8fsLruA6i1b0rue88ZRA-uO4B3zzVXQm-RxjEOMpS6zxMPaa9q1pVOPQVxTvDPQA9aSugt71zgzy5xw48MeZIOKVPK71mhg09DqvnuFYL7DyfJxk9zIiBt45bzDxwP6C8MSS8NyAAOBNACUhtUAEqcxAAGmDiEQDy5vXq-vn35vb8AwsB_gAo4OUcAPwKADoQ5_ACBQogBukA9vzz_tgAAAAVEgb8CgASMRrnKAwP9wwF4AL1B3_9_PsF6wwB5P70JAey6gIA8xYA4_vuGQsmBuwMEvggAC0LxIo7OBNACUhvUAIqrwYQDBqgBgAAGMIAAIbCAAAsQgAA8EEAAHBBAACgQQAABEIAAPjBAAAwQQAAUEEAAOjBAACMQgAAXMIAAODAAADIwQAAhkIAAEBBAADoQQAAEMEAACjCAAAMwgAA2MEAAAxCAABAQgAAUMEAABxCAABQQQAAyEEAAJZCAADgwAAAIMEAAIJCAABAwAAAtEIAAEBAAACgQQAAwMAAACDBAAAUwgAAQMEAAMjBAACwQQAAMMEAAIDCAABAwAAAAEIAACjCAAAUwgAAOEIAAADCAADwwQAAyEEAAAzCAACQQQAA8EEAACDCAACAPwAASEIAAAhCAABMQgAADEIAADxCAAAMQgAA2MEAAIA_AAC4QQAAmMEAAEDBAAAAwQAAMMEAAFBBAADwQQAAmEEAAFhCAABgQgAAyMEAACDBAAAcwgAAgD8AAKjCAADgwAAAgL8AACDCAACoQQAAgMEAALBBAACgwQAAqMEAALxCAADgQQAAEEEAAPhBAACCQgAA8EEAAODAAADAwAAAHEIAAAhCAAB4QgAAQMEAACTCAACQQQAAgMAAAExCAADAwAAAYEEAADhCAADgQAAAUMEAAJBBAAA0wgAAmMEAAFzCAADAwAAAEEIAAAxCAADyQgAARMIAAADBAACAwgAAqkIAAKDBAADgQQAADMIAAIZCAAAcQgAAmEEAAEjCAAAUQgAAUMEAAEDCAACYwQAAvsIAAIDAAACAwQAANMIAAKBBAACAPwAAsEEAANDCAACAvwAAIEEAACxCAADQQQAA8EEAAHBCAAAAQgAA-EEAADxCAAAwQgAAXMIAAMBBAAAAQAAAFMIAAKhBAADwQQAAQMIAAAjCAABIwgAATMIAAKhBAACgwQAAisIAAChCAACgwAAAhMIAAFhCAACewgAAtEIAACDBAADAwQAARMIAABjCAABQQQAAlsIAAEBBAACowQAAcMEAAAAAAACeQgAAmMEAALTCAAAkwgAAksIAAABAAABMwgAAcMIAALZCAABEwgAANMIAAAzCAACAwQAAYEEAABjCAACAwAAA0EEAAODBAACAvwAAQMEAAMBBIAA4E0AJSHVQASqPAhAAGoACAABwPQAAqD0AAJg9AABwPQAA6D0AALg9AAAwvQAAOb8AADA9AADIPQAAdD4AAEC8AAAQPQAA2L0AAKi9AACOPgAAij4AAMg9AAAwvQAAIT8AAFU_AACoPQAA4DwAAIY-AAAQvQAADD4AAMi9AACgPAAALL4AADQ-AABkPgAAHD4AALq-AAAEPgAA2L0AANi9AABQPQAAlr4AAHy-AABsvgAAmL0AADC9AAC2vgAABL4AAIq-AABQvQAAyL0AAJi9AADYPQAAUL0AACw-AACavgAATD4AAJo-AACCPgAAED0AAH8_AADSvgAAgDsAAJ4-AABsvgAApj4AAOC8AABsPiAAOBNACUh8UAEqjwIQARqAAgAAsj4AAEy-AACYvQAAZ78AAFA9AAA0vgAAVD4AALa-AACAuwAAyD0AANI-AADYvQAAjj4AAA2_AABUvgAAyD0AAIi9AABDPwAARD4AABw-AAA0PgAADD4AAJY-AACovQAAmL0AADS-AABEvgAAPD4AAEA8AABUvgAAXD4AALg9AABwPQAAiL0AADC9AABEvgAA2D0AAHy-AADWvgAAoDwAAP4-AACgvAAA0r4AALi9AADovQAAgj4AAH-_AACAOwAAzj4AACS-AAC4PQAAiL0AAN6-AACIvQAABD4AAFQ-AAD4vQAAcD0AAAQ-AAAMvgAADL4AAJq-AAC-vgAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/68728ca7c8e55b0ca2d2bf10","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["8600688413611059914"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8600688413611059914&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"11713112565768660561":{"videoId":"11713112565768660561","docid":"34-9-15-ZC8C06B0C74145891","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Присед: перезагрузка...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4044086/eff10f20b94542b23e81b46132c85f87/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7QH6XQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68d8f8befe12c847489bb95d","linkTemplate":"/video/preview/11713112565768660561?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы | Присед: перезагрузка | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68d8f8befe12c847489bb95d\",\"src\":\"serp\",\"rvb\":\"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_wADAvjzAwT-AP3--vYBAAAACAoJBPsAAAD0DPr5AgAAAAj6AAsDAAAAFfkP-vcAAAD5-AQH_wEAAP789_75AQAACAUEAQAAAAANCPkA__8AAOz-BQwAAAAAFf8D_QABAAAgAC0tado7OBNACUhOUAIqhAIQABrwAX8Ex_2kJtj_izL0ARL-CgDm4g4AIenWAMxWGv8K1AcBFCnrAdPuBQEk9vIA5rsN_xIr_gCRvBr_ExIO_x3p1wKb__kAFdZPAtkzEf_t5Qb9O-7F_p4zBv7U4Q7_5ScS_RPa-fsSFvX-xCDi_vDL9ACv-gICN_xOBPP2EgdnBS0HoCb2APbbEwMSAd4EDesiCU8K4gXZ7xb9HxoJ-w0d5vr62QX5ABPyBgUkOgOzNRD-1yogAvLYMAQnH-T-GPAXCfs_EgX9_vn3VfL7-hTf7gcvAe74-9jvDRoR9QD97-T62N_zDd_q6_kjFRcQH_3yFiAALbST5zo4E0AJSGFQAirPBxAAGsAHymyYvg31oDytOZs8YmeKPLANCz0xrVI99fRxPW4PZz2zid08cemzPSZr-bwvh429icMDPcQBmTwAAYi7PsvTPR04Z72CiDk9QNwlvsQrJDzz9m-7wMqEOxeKKjwGssO8Xz_pPDfnmrsjrLy8LW9YvF0pI7lsGTq8eLZHPsK2Dz0qZs481DqbPTRVRr0On3S9BI4EvpUR8rxtrMS8IGudO1y8mb3Pdvs89XmGPez3ZL3SW5c8Xi4ivk2PnDxYnaY8gH8KPgL_Kj021Sw7LjhDvdf9jj0Kirq8ktKHPZgT1L3TazM8w2eLPuPe_LxorKI7uJAXPsghRz3hB8y8McB0PKEwKDxiaxE9xmeXvKPOV70u6_a6V3jXvSxTAr080T-8hj1IvGmRiLy_rFo9w5mlO07zqbwmLUY9NFP1vA-0JzxFNBM8nZ8ivkL_aT3mxS68j0LIPBOF8buHGmA8rTPePSrm47lshPa7hcyKPWeUg70nn4M8G-1dPW8UtDxVTEE6fL6RvU5_Nr3tRIk8AYrxvZXjhDwrBv4622pGvjHA9LzaIJO5F_IYvoytljxAbVS89yDGO42RkbrUAkW8WBQdPPOlfD3-YQ27qQiBPCaOvLynBti7Km9XvkqDeTnNakE5rpK5vcwIz73Pi4-6OXhLvLpn3Ttvk906TwJbvT5LBj07HYY7aWLwvEU6Lb34FlY7mXsNvY6portVIyo78RajvL1-gj11lAO76j7gPeTtLT2iwui5Z1uCPc5LCj0q2GG5FuGBvKEK5LxOC6A6uyfvPQhaSrfd-uu4Tx1QPcv1tr26kNg31h6WvQ81AD3H1ks4qMW_O5sbuDyy4js4V6-3Pe-GXr0qcCk3SdNlvcSvmL3GCcc4byaLPffZt7yl8ji5ddmJPXocBj0K-Fe5g4RtvRJwDjpu_pm4xrILvG9dVrx0MJC31VOQvEItPL000Ws3L_-8ve-iib2xRgq4ipIwvsRdPbyApIW57k3CvZYQoj0j57G4KQzlPLQhf70KgaC4D5JPPdhStrw_K0O4l7MNvRWQRj73lS65kWQxvVmrkT21Rr84ZlU_vbWCaz1GX7g4x7hHPaMkj70T-7g47EqwPYzW0T1mp5Q4P9advFhrbb2O_Mw3DZ6jPU7I2Lx2H7-4n3XtvXOcOz3SlJS4OOeWvEbAN71q4gO4NcC7PFwbj7wqfiWzewGsPDeEzzzsWyG5ExAuPc1tBz0DbF04FY7euwW-x73U-xW4Lj9LPd8_bbqurSS2-zAMPTX7Mj3Wqpw3IAA4E0AJSG1QASpzEAAaYPASAOHpCfX-Dv7v3QH2FwfyASXs0gcA9eoAHAbpBt4B-BkA9AD4-vsF1gAAAAQ19eUnABMzGwoj4_f3Ef_4D_kXf_UD8fQR7RTq-vUd-9Pr9wcSHgDQ7fgk9wcE8vwSCCAALarZijs4E0AJSG9QAiqvBhAMGqAGAAAUQgAAiEEAAAAAAAAUQgAAjsIAAOBBAADYQQAAmsIAAATCAABowgAAMMEAAMhBAACIwQAAcEEAAFBCAABkwgAAaEIAAODBAABgQQAAgMEAAODBAAC4wQAAcEEAAGBBAADAQQAAPEIAAODBAADYwQAAmEEAAGjCAACIQQAA0MEAACBBAADcQgAABMIAAEhCAAAAwAAA3EIAAIA_AAAQQQAAYEEAAAzCAADQQQAAGMIAADzCAAAUQgAAEMEAABjCAABgQgAAwMEAADDCAAAEQgAAAMAAAAAAAADAQAAAdEIAAPjBAACSwgAAAMAAAIDBAABwQQAAGMIAAIDBAACowQAAEMIAAKDBAAAkQgAAMEIAAODBAACAQQAAYEIAAHRCAABkwgAAuEEAAABCAACcwgAADMIAAOjBAABQQgAAkMEAACjCAAAMQgAA4MAAACBBAAC4wQAAEEIAACRCAADIQQAAgMEAANDBAADgwQAA4EEAAABAAACgwAAAsEEAABjCAACgwQAAbEIAANDBAAAEwgAA4EEAAILCAACaQgAAJMIAAFjCAAAwQQAA0EEAAJpCAABQwQAAsMEAAAzCAADYwQAAPMIAAPjBAABQwQAAUMEAAHBBAADcwgAAbEIAACjCAABgwQAAOMIAADhCAABwQQAAGMIAABzCAAAAwAAAQMEAAIjBAACKwgAAQEEAAIDAAAAgQQAAgEEAAEDBAADYQQAAqkIAAI7CAAAEwgAA4MIAAKDAAAAQQQAAwMEAAKhBAADoQQAAwEEAAIhBAAAgwQAAMEIAADBCAACgQQAAgL8AAKBAAAA4wgAAFMIAAJJCAACEQgAAkMIAAKBBAACAwAAAgEEAAEDBAAAIwgAAAEEAAAjCAACgQQAAlEIAAIC_AAAkQgAAYMEAAITCAABQQQAAuMEAALDBAADwwQAAREIAAGDCAAD4wQAAyEEAAOhCAAAAwQAA4EAAAIDAAAB4wgAA8MEAAHDCAAAMwgAADEIAAIC_AAB8QgAAiMEAAJjBAAAcwgAA8MEAAPjBAACOQgAAFMIAAIC_AACOwgAAPMIgADgTQAlIdVABKo8CEAAagAIAANi9AABwPQAABD4AAOA8AADIPQAAcD0AABS-AABzvwAAUD0AAGw-AAAcPgAAHL4AADC9AADYvQAAQDwAALo-AABEPgAAgLsAALi9AAAtPwAAfz8AANg9AADIPQAAPD4AAIi9AADoPQAA2L0AAMi9AAAwPQAAgDsAACw-AACyPgAA5r4AABA9AAAQPQAAEL0AADA9AACovQAAqL0AALK-AABwvQAAoDwAAIA7AADIPQAAnr4AAFC9AAB0vgAAXL4AAIC7AAC4vQAAgLsAAGy-AACuPgAApj4AAFC9AAAQPQAAcT8AAK6-AAC4vQAAmD0AAI6-AAANPwAAED0AAHw-IAA4E0AJSHxQASqPAhABGoACAABwvQAAoLwAADy-AABJvwAAZD4AAHC9AAB8PgAAor4AADA9AAAEvgAABD4AAOi9AABEvgAAyr4AADA9AAC4PQAAEL0AAAc_AABAvAAAoj4AALg9AABQPQAAED0AAPi9AACYvQAAJL4AANi9AACgvAAA2L0AALi9AAA0PgAAZD4AAIg9AABAPAAAML0AANi9AACoPQAAUD0AAK6-AADgPAAArj4AAAy-AACovQAAgDsAAHC9AABUPgAAf78AABy-AACiPgAAyD0AAJo-AAAsvgAA6L0AAEy-AADoPQAA2D0AABC9AABAvAAADD4AANg9AACovQAAFL4AALK-AAB8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68d8f8befe12c847489bb95d","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2160,"cheight":3840,"cratio":0.5625,"dups":["11713112565768660561"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11713112565768660561&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"1972796120072010320":{"videoId":"1972796120072010320","docid":"34-5-14-ZB2B44425A49D0533","description":"Смотрите онлайн 10 доказательных советов для грамотных тренировок 6 мин 24 с. Видео от 30 января 2021 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 6499 — просмотрели.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3502376/2c9318122a9be4ad9f29e11fc3e74573/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MIBWawEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-143335632_456239392","linkTemplate":"/video/preview/1972796120072010320?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 доказательных советов для грамотных тренировок — Видео от Спортивные советы","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/vk.com\\/video-143335632_456239392\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhocmJoemtvYXdteG55b2JoaHB1YmxpYzE0MzMzNTYzMhICABIqEMIPDxoPPxOAA4IEJAGABCsqiwEQARp4gQD-AAAB_wD6CwD7_QMAAQYC8vX2__4ADgkB__8AAAAE-vH4-wEAABcJAwIJAAAA5g0FAQADAAD68_b-AwAAAA35-Pz-AAAABPoC-P8BAADi-vz3AgAAAAIIAfz_AAAACQoE7gAAAAAC9PUOAAAAABYDDfIAAAAAIAAt9JjQOzgTQAlITlACKoQCEAAa8AE_C939ge33-Uv4_ABBAfD_rAP2AFEIEgDL7vUA6OYAAQP-BQD4DP3_6hvq_xUB9v_O8PYACBT7APwgGf8FFSAACwYSACkF6QD39PYB_xT0_t0SAf77IRMA-_4S_xb_4v_yCfj8H_XtAO39BAHx_QEEHg76_-4E5gHyCBX-Hd4eAwsBAgPr-w795vzp_tYW8v4J7f0GCQAKByNDCP8A-wz9_SgHBSHr3_4TIO__F_QD-gn26gUH7_wHEQD5Axb_4ALn2vD7KyEZAwYJBv8VAv4HLRcH9QH3EAj9JAIP_-8G9gX57vUGA_71EwwO-CgJBwwgAC0_4UA7OBNACUhhUAIqzwcQABrABw5oDb_qiA092FpJvXdOYz6Dw-a8VXCTPXf2rT55OCY9W3yGu5FZIr3gAZS95eIavLcNk74bVBM8G7QcvcVVhT5UMG-9m38qvKyOGrwOjqs6o5Guu2U0F73YIrM8lH2hPGRMUD1Gz608-6qeumRS6LwbXWo9ZZyQPHv8eT1WP1u8YPSqOygTMj2wXyu9sac9ve3Qpb2fIdy8v2xRvQ5rGr6iy0C9Y23CvMbEgTwYcrE9zamJPE8kc7y4ghw9Wg2JvIB-3z0BYoy9F-UEPL4KujzlFHi8uLh8vOhVkz35nrK6fkbzvDvlrL16foc8IolePLG_gb2mcI48g97du7rzST3atVM9nUekO3eEA75iTBo9vR7nPNiOgz1f5C-88gBgPMwv3rsM_A09Z7eWPCAal71w7xa7fsDovOl2AD0wYgQ9GwfFO1odv73dC0y9Tcv-PEuWbrwJ7rE9pCQYvFjF273oMhW9qcQQvEC04DylqqQ8SG5NvArq5bzXBEc9xSEXPEQgzTwTOIa6ohUOPJBdMzwibWM935XyOtKJhDv3RgO9uoFNOlZWZL0RPo89x-wTPL1kLb3Ccj67YiKvPG-7MD2eSiG9oybMOQOvuz24wkA955sfO4tlnzymU229KKRrPOr4ebxSMP48zHR5PAIANryFfZa8n8csuyg1qry11Ms83tgBPGLfqTzTrng8tXdbu00Knb0CrAI82IbEOoPASj3Mzqa7ADcLu4Ab2Dxob7W9dDtGueg82TzLsq-7k-ZJOwGXkb13kI09cut5OYNMMjz4nna938ZBN8T3dL0nZl47c_4QOc0g_Dv-aoQ8Czp-ugXT-rv4ToG9CfmRudPsaz2w_i-94Nl3OF_cfDw15ZS8hgKMuBeG4bqziV08fOUxuvubpj0wgBA9JB1wuCc9grzTB3269PAJudI_dzwbQKQ824H7OC1zPz0A-HG9nIObuPgFCzwRiu28D7wxtQopZLzrQ229pFnzNlrHl70ZB3K8kdKsOLGYojwd4sS8XFsCuCz3Xb211Gu92GFWuACZTD3WoYQ97cUlOPyzVb3pA7C7UJHAOM1wybqIUUs9_-saOTaL_Lz72--8kvuHuF5ZFDwcZC09wmuROBKrhT2fmwy9_MEGuZLqW71TZwM8MS4LOLQ4SL07cC49q31gN6aGkTwjY1q99H6KN81btT2KE6k8hS80uBXKXb3rfoC6TJ2ytyEytjw7OeM9BBsGOSe5aL3TrwO9v-GquP8WrjzN56w9wMAWuKlL5j2ykfW8k2o0uCAAOBNACUhtUAEqcxAAGmAcEgAE7xXtyQsYABLV9x708_kf-PInAPH9ACwm6fYpFyIe-voAAPUJCssAAAD9FfsmCQANQCvV9fMCDQPf7gbgAX_2Egr32A3YzP4OCeyq7OvtHeMA8db1EQQB9PkPGgMgAC2d4247OBNACUhvUAIqrwYQDBqgBgAAgMAAADTCAACgQgAAGEIAABTCAAAAwAAAiMEAABjCAACIwQAAmMEAAFxCAADIQQAAuMEAAKbCAADgwAAA0MEAAOBAAAAcQgAAgD8AAL7CAAA8QgAAmMEAAJjBAACIQQAAAEEAABBCAACgwQAAoMEAAO5CAADAQQAAQEAAAJhCAADAwQAAukIAAMDAAABAQgAAMEIAAIpCAADAwAAAoEAAAHDBAABAQAAAcEEAAJDBAACqwgAAoMEAAKBBAACwwQAA4EEAAKzCAADAwQAAAMAAAAxCAACwQQAAwEEAAHDBAAD4QQAAIMEAAMDAAABAQAAAYEEAAFBBAABwwgAA-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-MEAAABAAAAAAAAAgMAAAFBBAABgwgAAgEAAAPBBAABgQgAAUEIAAMBBAADywgAAeMIAAEDBAAAAAAAAuMEAAIxCAADAQAAABMIAAJLCAACYQQAA4MAAAGRCAADIwQAABEIAAJDBAACgwAAAUMEAAEDBIAA4E0AJSHVQASqPAhAAGoACAAAQvQAAbD4AAMg9AAD-PgAAPD4AAI4-AAAUPgAAK78AALi9AAB8PgAADL4AAPi9AACyvgAAyD0AALi9AACCPgAAPD4AANg9AAD4vQAAIT8AAHE_AACgPAAARL4AADQ-AADIPQAAqD0AADC9AADYPQAAlr4AACQ-AACYPQAAML0AAHS-AACoPQAADL4AAIC7AACoPQAA3r4AAI6-AAAwPQAAXL4AACy-AADgvAAAEL0AAMi9AABkvgAAJL4AADA9AACYvQAAuL0AAKo-AAC4vQAAPD4AAPg9AAAMvgAAiL0AAH8_AACivgAAiD0AAAS-AACKvgAAij4AADA9AACGPiAAOBNACUh8UAEqjwIQARqAAgAAJL4AADA9AAC4vQAAP78AAJg9AADgPAAAoLwAAPi9AADgvAAAZD4AANg9AADIvQAA6L0AAOi9AABAPAAAUL0AAIA7AAAbPwAAPL4AAHw-AAC4vQAAQLwAANg9AAC4vQAAMD0AAEC8AABwvQAAiL0AAIi9AAAUPgAA-D0AAIg9AAAwvQAAgLsAAKg9AAAQvQAAgr4AAAw-AAA8vgAAmD0AACQ-AADgvAAAmL0AAIC7AABcvgAA2L0AAH-_AACCPgAAPD4AAKC8AAAUPgAATL4AAJg9AACoPQAAHD4AAEA8AABQPQAAFD4AABy-AAAcvgAA6L0AAIi9AACIPQAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-143335632_456239392","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1972796120072010320"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"10866027421069878324":{"videoId":"10866027421069878324","docid":"34-4-12-Z90B4452964C7EB25","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Сила – это размер.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3095413/9f996ec0633d6ac2462374e4e2c9bb72/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZtJRXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68e8ec937847b33269e6dfda","linkTemplate":"/video/preview/10866027421069878324?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы | Сила – это размер. Точка | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68e8ec937847b33269e6dfda\",\"src\":\"serp\",\"rvb\":\"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-AT-APD__OsEAAAA_gYECgQAAAD7DAf6AP4AAAYFBfsFAAAAEfEB_AMAAAD--gT__wEAAPb_9AID_wAAEAT48v8AAAAJDf4EAQEAAPX48woAAAAADgYCAwAAAAAgAC0sYNU7OBNACUhOUAIqhAIQABrwAX8M6wKf8_76SwT6ADYZBv_wGvv_KeIGAO8cAwACEQ0B6_n3APwWA_8L8P4BDuAMAPED8__GBP7_5uz_APUS7QD2FQQAN-sKAfvd-gH_A_D__ivw_-kTAv_nBQwADwH2AALkAwAT-BUB6hMEA_frBQH6BfoG-_UQAwvyAgAh9AgB-vvY_x8B8__xBfgB6u3nAgUE8_7iCCID_QcTCPkP_wPnAvf99dn_AP0OFP0h_vQC9vnmAfn9AfwG7fD-KvYUBfAOCvnmCu_9-BLxBAEP_w_v7_sB5gfxAiEJEQYMDOoBCdv-AO70-QoJGAcHGAAN-CAALRGLVzs4E0AJSGFQAirPBxAAGsAHwarivssou7y2sLg8tGREPJdKmT3TjtE8Ja1YPq7MhT1OR9s82Is6Oxv3gTxTQxa9I3rjPKuEfT0-yxM9pkI8PmVhOb08fEM96Al1vcFLOr2mT-W7Yt6uvWEZm7y-Nx88rpjGPasynbu79Om7IxKVPfy9GT3x1IY7QGwJPrBcSjwBN-Y78FUGPc2Edb3mNcC8jC6Pvhs5QTvq78C8k120vf95Wr1gv3E8DPipu1cbjT1y6OO8uhGWvRk8CDy-fQc9OdawPZQpa72g8rk8FbOYOyxnaj3GljS9HCMZPveNlDxL0xs9P3PWPWeCPL1y-no8giSHvCA-lbwU0e-8A1IMPVJkLb3rQRy7EVUIvq_sH7zV1mO8ws9Ju3yiRjyJbrY51edqvAnRSTrJRIA8yzPKvcqHAL1nNps7ysS9PbOdSrw7Kf47uQJlPKorQLtCGbS83dhCvZ_OcLzn2pu6Xcuavcs2Bj0cpcG8p9yOOoIoTr0f3k68SpnUPXtbuj1Ea6i7_cWnPXMtmrwUXn67ElubvcRiDz0ZKQg8deQIvhI-yjxmcTU8Q0iMvAeHTT1iGwG5Dk4EvgrLirtQ-og7RCCNPFdTo7wJ_jc8Y3XAPX1RDL1aZyI6NtPIvXyUNjwucxu86QthvdnOt7xk4r27UwUzvrMg-TwmTpO6lpYBvjM3ujyiM9g4bjUrvtzW1rx8AR-6IayLvZKumTwnvKW7GfYFvU5Wdr24duS50dWRvfU2rLwiJ-E6ojXQPBB85zyccw2705u2vCKbhT0xrwa58IvLPAy6w70FKQU6S5kvPHhciT3-F1W4skyfvVtMgr31N0m5Cw-FPZnktryORXa5Xdo1PQEOhrxAOlq59RQZPdgOKTuAZNK4i88zPYAWIb3SMyk500_YPdbrLL3KQWk3gMzYPH_qab0sVHg440w4PD8XMjzi_gG6pwSUPc1iqD1LVkm5sie2vT33OT2GnpI4r3ePvRvbxjxm10-5N0P9u9DKAj0L5EA5FEqlveSHSrwUGRk45TIEPcIagrwg0JU4ev2JvEBgbz2Bwjo4icJ9vUk7pDw72ak4boGZPRS-TT1s_BK4AMq6PIAXjD14S4I4N27RPSfQUT2HLmo2LHqvO7WSjL1w8V84HGaDPQ70dbzldwa5k0O6vR0teD0STW6408s-Pec54r2talo49-qDPUTZoL0-9HQ3WTxLPRC5Lz0BFam4-7utPR9aNT0ZYcs4U1N8vfDzZD0mccO3Iy0VPXZsxD0zRwa4e44jvUQ0er3L6BC3IAA4E0AJSG1QASpzEAAaYOEUAPbmDvHhCvv4Agb6BwQADw_t2P8A_gwAKgID__kEFSwD9gD6B_332wAAAAsYDQ7uABMrAvAhAwb3HP_gAvAKf_4B4QLy-ffl9vol-tn2Fu3vGADk-vYQABYL5hYT_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_AAAAwgAAEEEAAIA_AAD4wQAAiEEAAEDCAAAMwgAAEMEAAHDBAAAQQQAAsEEAAIDBAABoQgAAwMAAAPDBAADwQQAA2EEAAIC_AACgQQAAQMAAAPDBAADwwQAATEIAABTCAABAQQAANMIAAADAAACgQQAApkIAAOhBAACgwAAAoEEAAIjBAABAwgAAVEIAAFjCAABwQgAAAEAAADTCAABIwgAAIEEAABDBAACEwgAAFEIAAPjBAABowgAAAMAAAMJCAAA0wgAAfMIAACTCAABwwgAABEIAACTCAAAAwAAAqEIAAHzCAABAwAAAZMIAANjBAAC4wQAAYMEAAPDBAACSQgAAYMEAANBBAAAQwQAAVMIgADgTQAlIdVABKo8CEAAagAIAABC9AAA0PgAAoDwAAHA9AAAkPgAAZD4AAHC9AAA7vwAAPD4AANI-AACYPQAAyD0AAMa-AAAEPgAA-D0AAGQ-AAD4PQAAMD0AADC9AAAbPwAAfz8AAEw-AAB0PgAAUD0AAEC8AABwPQAABL4AAAQ-AACgvAAAFD4AAKg9AADIPQAAuL0AADA9AAAUvgAAir4AAEA8AABsvgAAqr4AALi9AABQvQAAkr4AAFy-AACIvQAAgLsAAJq-AABkvgAAoLwAAMg9AACovQAAPD4AABC9AABkPgAAhj4AANg9AACIPQAAdz8AADy-AAAwPQAAyL0AADy-AACOPgAA6D0AAMg9IAA4E0AJSHxQASqPAhABGoACAABAPAAAML0AABy-AAB_vwAAND4AAAy-AACyPgAA7r4AABw-AABQvQAARD4AAKC8AACyvgAAsr4AAJg9AADYPQAAZL4AAAs_AABwvQAArj4AANg9AACAuwAAiL0AAJi9AAAUvgAA-D0AALi9AAAQPQAAdL4AAHA9AAA0PgAAJD4AAFA9AAAMvgAAyL0AAOA8AAAQvQAArr4AAMq-AAAwvQAAND4AAOg9AAC4vQAARD4AAES-AABAvAAAfb8AAFS-AADOPgAAgDsAAOi9AAAQPQAAfL4AAMi9AABkPgAAHD4AAOC8AACgvAAADD4AAHC9AACAuwAA4LwAAFC9AAAsPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68e8ec937847b33269e6dfda","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2160,"cheight":3840,"cratio":0.5625,"dups":["10866027421069878324"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A10866027421069878324&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"12910019482647983654":{"videoId":"12910019482647983654","docid":"34-3-8-Z49BA659774E8F6B3","description":"Смотрите онлайн Клип @sportivnye_sovety 58 с. Видео от 1 июля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 4742 — просмотрели. 115 — оценили.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4504605/ad5132ad8d250e244ba668181756c399/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dGt0UQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-143335632_456240363","linkTemplate":"/video/preview/12910019482647983654?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Клип @sportivnye_sovety 2024 — Видео | ВКонтакте","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/vk.com\\/video-143335632_456240363\",\"src\":\"serp\",\"rvb\":\"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_EzqCBCQBgAQrKosBEAEaeIEF-AED_wEAA_4K-_0D_wEGB_gA9___AAkIAfT_Av8AD_8BA_kAAAABDPr9BQAAAPIVBf_9AAAA8QD8DgMAAAAH-Qb59AAAAPb7A_j_AQAA8gf6BwMAAAD8__36_wAAAAMN-f3__wAA8PXy_AAAAAAL_wb-AAEAACAALZAr1zs4E0AJSE5QAiqEAhAAGvABYPMAAIH8BfdKBPoATv0j_sYJEwA07fcA3xXt_wwJ-AAa-AgA6AX9AB3l9QD16PYA3v_0AMnu_wD58wz_CBwBABIZ-gAk5uUAAgD3APX38f_tA_EA8hsE_-4N-_8SCPv_Ceze_h0GFQH6EfQD7BH8A_QI8gIS-fv9Cv_9AxrpCv8H9eQAKO76AvwFAQLaJfkB-_jeA9kL-v74DvoA9gkN-Qfo_PwC7gf_AxMfAvgH_wUI7Aj88vwP_AMj9fwW1xACDPoUBwYf_fsM__z7B_ns_Q0E8v0U8AMGEAsGCvD76wHsCQz67vT5ChP4Awzw7AsJIAAtHyVZOzgTQAlIYVACKs8HEAAawAe5HAO_ob-ru5pz-LsvpDM-j46bPZZE0TzyzWY-hLU1O3hURj3RYO48VxIvPT4Ue72Dp_C9WmKKPFOAHj214ZA-uhE2vRqJMD0fvLa9pu2EvM5CcTzWgIK9doe5PPJyvbxkTFA9Rs-tPPuqnrrQTKi7yc4WPV3BNrxxcwo-d_aVvOJfnzxoiHS8HSEDvSkntTyMLo--GzlBO-rvwLyTXbS9_3lavWC_cTz_Qqo8XzlMPb-pfrws09S8C8QBPcnHgz1p_ig-i13TO0cLKzxpUX-9CIdIPQqxBL3vHuA90MfGvIl51jyn2bI8lIZ6vUKhs7uegvi7r4eFPTzFBb1F6008wZ3VPC5FCL3XWBe8SIEqPJWyMbxXSZq8CTifvK6SWbycq4E86DkYvXla_jyG5U-9cH6ePOTQrLyf9b67EkEGPU_JOTyFl4C9wj8bPJOH6rx5T-88sfcDPL-WWzv-meG9VdM7u1w5GrxuNOA9jDOhvLnyRDubiKM9pjOmPbzjGDxd614782mfvbwYMTv-kYO9cf82vLsgx7y1CKu9czslPUI0BrwtS4k7IR2BO9h4erxj0I69MbNPvBN9nbtri0E9Tf5CvWQ8SjyCq1w9L02RvAHDcjzOJpa9-p6sPLXhMLsJE4u9uSKMvDGx-brgTde9PisEve018zoQeDC-DBKROanmCzm6pBq-R9vfOuJ-2TriwIW927gKPXodgDr4-YS9ViK1PNySSbtQtUy8Dh7cvCHIJLuVHpc9Z-8MvWdPlDj-5zq9BstCPSHHHDrVk3k8axaePEknWDkGO9E7yTwSPdKXXTjg-BW9Z1NkvVLrKbjvktM8DEtNPdWCaToc1g89WmKlPHBd5bn4PYU9MF8WuhSbBTjn_qq8H8qGvPR0gDnt05E92EFKvK6-0DizqFm9-th4PT1v_bi9mJy8kG1UvZxUgLn2QiE9ao1cPYf2J7m6Hlu9NvVLvL9_I7iy_mW9KmMyPPyMFLlXoAy9T3aTPepIZ7i1ITW8L8vwulxEnrgNGOQ964JrvVnOGDgVUVg9sRTNu7fa7DafyR69UhZ0PHQqGjlRkMw7MP3gOzl6S7fG7Ns8Zw7pPRocADnn172734x1vAjhQ7irP8K8b8OevB42bDQE6f08WZQovb-8Y7gH9N286BSEPab5K7Z9DPE8EXOEvU2-lTdUrUU9M05DPA3PFbh2fjs97ZICvLRNWbgz2SQ9wuecO832nDi44BG979QQPOjGBLnc8IA97-2BPSgpW7da0U07DDe1vY7yhLggADgTQAlIbVABKnMQABpg5xkA-847Dsnt9N_aBgQd-P4MK7j4FP8Y-wAvDNL-HDUKMQHeANra_NG2AAAAHRsD-x4ACmEhu-8NBtb6-Pk04wp_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_AACYQQAAjkIAADBCAABAwQAAcEEAAEBCAAAAwAAANEIAAJhCAAD4wQAAYMEAAOBBAACAwAAAMMEAAODAAABAwAAAYMEAAADCAABQwQAAcMEAAADAAACwwgAAuMEAALBCAAC8QgAAuEIAAEjCAACgwAAACMIAAIBCAAAQQQAATEIAADzCAADQwQAAmEIAACBBAAAQQQAAEEEAALTCAACgwQAAUMIAAAzCAACwQQAAMEIAAHDBAAAAAAAA4EAAABBBAABMwgAAuEEAAKDAAACAPwAAOEIAAKjBAACgwAAAgL8AAHBCAADwQQAAkMEAAI5CAACGQgAAwMAAAOjBAACYQQAAqMEAAEDBAADIwQAAQMEAAFDBAACgQQAAAMEAAETCAADIQQAAuEEAACDCAACAPwAADMIAAOhBAABwwQAAwMEAABTCAADowQAAUEEAAKhBAACKQgAA-EEAAIC_AABIQgAAaEIAAEDBAAAgwgAAEMIAADzCAABAwQAAVMIAAITCAACoQgAAqEEAAMhBAACSwgAA0EEAAADCAACYQQAA4MAAABRCAAD4wQAAQMAAAGTCAAAswiAAOBNACUh1UAEqjwIQABqAAgAABD4AAGQ-AACAOwAARD4AADy-AADYvQAAfL4AACu_AADYvQAAfD4AANg9AAAZvwAAmr4AANa-AACAuwAAtj4AADw-AACAuwAAnj4AAAU_AABHPwAAyj4AAK6-AADYvQAARD4AANi9AACqvgAA1r4AAP6-AAB0PgAA4DwAAAw-AADovQAA-D0AAO6-AAA0vgAAED0AAOq-AABkvgAAMD0AAMa-AAAQvQAAVL4AAFQ-AACmvgAATL4AAM6-AAB0PgAAPL4AAIC7AAB0PgAA3r4AAKi9AACePgAAdD4AAHA9AAB_PwAAbL4AAEC8AAAQvQAATL4AADC9AACYvQAApj4gADgTQAlIfFABKo8CEAEagAIAABy-AAD4PQAApr4AADu_AACGPgAApr4AALi9AACKvgAAiD0AAEQ-AAAkPgAAhj4AADS-AAAsvgAAQLwAAIC7AADmvgAAMz8AADS-AABUPgAAqL0AAIK-AACIPQAA2L0AAHA9AAAsvgAADD4AABC9AACAuwAAgDsAAIA7AAC4PQAADL4AANg9AAB0vgAAmL0AAKK-AAAQvQAA-L0AALi9AAAkPgAAgr4AAGy-AAAQPQAAcD0AABS-AAB_vwAARL4AAKI-AABwvQAAmL0AAFC9AACIvQAAXL4AAAS-AADgPAAAiL0AAEw-AACoPQAAQDwAAOi9AAAEvgAAgr4AAFy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-143335632_456240363","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1912,"cratio":0.56485,"dups":["12910019482647983654"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"8772118555887102460":{"videoId":"8772118555887102460","docid":"34-8-4-ZC470ED8199C84385","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Лучшие упражнения для ягодиц по науке...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3307948/2c7e399dfff864d2f3cedaa478f741a0/564x318_1"},"target":"_self","position":"16","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F687636ed4f21df1c8a93ccb1","linkTemplate":"/video/preview/8772118555887102460?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы | Лучшие упражнения для ягодиц по науке | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/687636ed4f21df1c8a93ccb1\",\"src\":\"serp\",\"rvb\":\"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_EzkqiwEQARp4gQkJBQ4D_QAD_gv6_QP_AQYH9wD2__8A___z-vwF_gAP9fv6-QEAAA0QCgMEAAAA7g4QAvwBAAAA-QUGAwAAAAz3_u4AAAAA-PcECP8BAAD0_fUE9QIAARMIA_P_AAAAEBkLCf4AAADk7_r-AAAAACMGAvsAAQAAIAAt8GDMOzgTQAlITlACKnMQABpg8gYABPIJ_fAL8QPy8wQZ9uD0D_jnGAD8-wAq9gn89RECJPrzAOv7-ATYAAAAFyoFAOAAASsABw_9Gd8K9e8R5wF_2gX2E-oTC-ro7A0G4tkHGegMANvm-P_wIAP79Bb9IAAtLTuUOzgTQAlIb1ACKq8GEAwaoAYAAIDBAACIwgAAqEEAABRCAAAswgAA0EEAAERCAAAAwAAAmMEAAEBBAADYQQAAYEIAAODBAAAgQQAAiMEAAADAAACwQQAAJEIAAPjBAABUwgAAoEAAADzCAADgQQAAXEIAAIRCAAAQQgAAyEEAAMjBAAAUQgAAqMEAADDBAACgwQAAgMEAAMBCAAAYwgAAFEIAACTCAABYQgAAiMIAAERCAACwwQAAkEEAAIxCAAAgwgAAYEEAABhCAADYwQAAoMEAAGBBAAAgwgAAIEEAAKBAAAA8wgAAgEAAAMhBAADQwQAAMEEAAJDBAAAUQgAAsEEAACxCAAAgQQAAMMEAAEzCAABAwAAAoEEAACTCAAAUQgAAoEEAAODAAAAAQQAADEIAANBBAABYQgAApkIAAFjCAAA4wgAAiMEAAEBCAAC0wgAAuMEAAIA_AAAUwgAAiEIAACzCAABAQQAAPMIAAIjCAABQQgAAgkIAAIjBAAAQwQAALEIAAAxCAADIQQAAAMEAAOhBAABgQgAAwEEAABBBAACgwQAAwEAAAMBAAAAAAAAAEMIAAOBAAABYQgAAUMEAAKjBAAAAwAAAoMIAABzCAACcwgAAgMEAAKDAAADAQAAAoEIAAOjBAABAwQAA0MEAABBBAACAwAAAaEIAAPDBAACOQgAADEIAAEBBAABEwgAAqEEAAIC_AADgwAAADEIAAGTCAACYQQAAiMEAAIBBAABUQgAAAAAAAFjCAADmwgAAuMEAAKDAAABcQgAABMIAALhBAAAsQgAAwEAAAMDAAAAQQQAA8EEAAJTCAADgQAAAIMIAAADCAACQQQAAwMAAAOjBAAAswgAAcMIAADzCAABIQgAADEIAAILCAAA4QgAAgD8AADDCAABMQgAAHMIAAGBCAACgQAAA1sIAAFjCAAAgwQAAJEIAAJzCAACAPwAAHMIAAGDCAACAQQAAeEIAAAzCAABUwgAAOMIAALLCAABgwQAAYMIAACjCAACuQgAALMIAAFDCAADgwQAAuMEAAODAAAAAwgAABMIAAChCAACYwQAA0MEAAGDBAAAUQiAAOBNACUh1UAEqjwIQABqAAgAAoLwAACS-AABwvQAAHD4AADQ-AACiPgAAgDsAAGO_AABAvAAAND4AAHA9AADIPQAAZL4AAIq-AACKvgAAqj4AAMI-AAAwvQAAmL0AAA0_AABzPwAAFD4AABw-AABkPgAABD4AAJi9AAAUvgAAFL4AANg9AADgPAAAVD4AAJo-AACWvgAAJD4AAJK-AAAkvgAA4LwAAI6-AADCvgAAdL4AAGS-AAAEvgAAyL0AALg9AACOvgAAXL4AAPi9AAA0vgAAMD0AAPi9AAA8PgAAdL4AAEQ-AACoPQAAEL0AABC9AAB_PwAAfL4AAIA7AABQvQAAVL4AALY-AAAwvQAAbD4gADgTQAlIfFABKo8CEAEagAIAAAw-AABwvQAAPL4AAFm_AAAQvQAA4LwAAMI-AACKvgAAQDwAAOA8AACqPgAABL4AAIi9AADSvgAAcL0AAFA9AADgPAAAGz8AAHA9AADePgAAEL0AAFw-AACYPQAADL4AALi9AADovQAA2L0AACw-AACYvQAAVL4AAGQ-AAC4PQAAmD0AAKi9AAAMPgAAir4AAPg9AADYvQAAur4AAAQ-AADSPgAAgLsAAM6-AADgPAAAwr4AALg9AAB_vwAANL4AAFQ-AAA0PgAAuD0AANg9AADGvgAAED0AAMo-AADYPQAA6L0AABQ-AACYPQAA2L0AAFC9AAC4PQAAMD0AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/687636ed4f21df1c8a93ccb1","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["8772118555887102460"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"7070442875821047905":{"videoId":"7070442875821047905","docid":"34-4-17-Z5E003DEA7D5C31CF","description":"Смотрите онлайн «ПП - это дорого?» от автора Спортивные советы. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/902693/76b40771833200ab23808c6061c2098e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LfREQgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-143335632_456239357","linkTemplate":"/video/preview/7070442875821047905?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ПП - это дорого? — Видео от Спортивные советы","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/vk.com\\/video-143335632_456239357\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhocmJoemtvYXdteG55b2JoaHB1YmxpYzE0MzMzNTYzMhICABIqEMIPDxoPPxOBAoIEJAGABCsqiwEQARp4gQP6_QL7BQD9AgUC-gX-AQINBvT4__8ACQcB9f8C_wD9CfcLAwEAAAEDBv3_AAAA7RP5Av8BAAAI_f79AwAAAAoAB_z9AAAA-_8G-gkBAAD4AfwBA_8AAAUBAP3_AAAA-QH6Cf8AAAD77v4AAAAAAA7-AfYAAAAAIAAtWULiOzgTQAlITlACKoQCEAAa8AF_PfMA2OD8APX06ABgGwT-GCDyAFf3EADaPhP_9AX_AR3RCgDgGPUA0Qbo_yMMG__F-v3-jPMOAfL48v8mPvEA7ywKACLcCgACAPMA8ALz_wcL5P_lA_H-1_YS_0AF6AHy1BP9DOfeAMoY-QEeEyMBCsTbAQz0Dgfx6QwBI-EO_gIQ5v4p5f_80_bz_-Hq-P8E_vz73j4QAxQkFPsWE-4D-hnt_RLK8v3iLvb8HiT-BvDoAwfhGgEB_OEACAPLHAX2BBXy3-UcAwIZ_PwP6PMF3wcPAef58vkABwcCEyfw9-K3-BHp8A0PNw76ADkG_f4gAC2GbB87OBNACUhhUAIqzwcQABrAB7OxGr-TDuA8DG3lPDEjYT11QVg8NwjpPMqHkD6PmkU9XlKtO7jSRrz0VY28qA7DvDRNKL5ZLsA79AmPPD0pcz6UwOa79XIOPQanGbx98LW86Li_vLP-IL1a65A929Uzu2yw8DwKa6E7DtmjuhPLFz1S-Z09vlqDO0BsCT6wXEo8ATfmO9xqGTr1EVi9E3xYvYwuj74bOUE76u_AvIy9170nbhC9YhPZvL_jSj32C1Y9lvn9vNlkiL0eFxU9TfbPPDclTz0OQkq9OnR6vAR2cL1erF48qOukvCPzuD3zySo991whPRrhmD3c5Ca8DBk0PEwKYrzDWLA8oweZvBxnCT3snfY8I-bIvHd7Nb34Zbo9_5FpvBLZBz2SaPi8v_KcOqJ25DwCa8A9iFJWPMszyr3KhwC9ZzabO4KooLykcxs815PvvAWIkr3oQyG875hwPMeLOz3gle48tIC_vHtVgr2xYAy9t2-_vBB9Mj3jaxM8f_fOvFq10Dwbj4g9xwjNPM8DDj3feTi9Sw-3O7YDoruSWNK8J03Fuw6-0L0qoJo8PfrXu_2k2ju6jbE9DQ20uj5CiL0ZVca8pa4IPIxMwDwgMlu9uUgMPEfJCz5aEwa91VaROr2pKL15UaU9ULpyumodUL3nY2g9C2oNPPtglL3pILm8ks2XOx3ejb1y22O9zUo7Ou-AvjsB0pi9ybZjuwEba70JCDw90_PyuTddhb07vTe98zY1OmnMP73QYzS9yI-dujZQ6jwHmg-9z55sO-94jr2ngsC76MBfObTrdzsI-lW8gmU7Ol-tf70u4rA9CQI6OeWMcr2_lny8gjRHONf_dD0Z3_w8u0kDuBFDoTx8iJ27dTR6OtaiSzvdvCa6AuQEOKWAFzz1QR470mpjuXwdwjz8u4g8DWaDuZJaiL2lu6C9JCieNWBZ6bxImZ6800UguWqzOz3NkZW84GEJucFdbL05-7m8L1ZJON_HLL0czEs8bmOQuZVBWrwSaZs8ITWwOEyXNLx7f6i8eD5DuAPM4Tzx3oy9JEoUOWGlQj3SAs-8PoCXtgMAob0EyFC8hlhVOK2pBTy2GBc9rPW_OPUWKr3s47o7EsuQtw0RnD16sCA9PHjDN3y1Qz2Cb9q9NvCWuCb7p7yec9w8JxYwuGCQdL31XZs8lKQYuDKU7ry6-Lu9NhcmuAKbwz0O_a68EEGXN7xPQDumQrw8-QR2t1k6erxV3s49KOWuOPgL7Lz9mzw8z2QDt2ogDLxTzxI-X88FN-LLRDwoiTu9N_TVtyAAOBNACUhtUAEqcxAAGmD4GgAH-iLz8RQF9vsMFhj69f8L2v8XAAcGABUP5AAeDRoW994A9OwV8dgAAAAUDgsUCAD6LAzq8Pbw5xj18A_vEH_sDwIK7_fv5O37Bfrb1grkBvMA6PL_IvEW9uoQ_wYgAC3vT5U7OBNACUhvUAIqrwYQDBqgBgAAQMAAAKhBAAAkQgAAQMEAAADAAACwwQAAQMAAAIRCAABYwgAASMIAABRCAAB4QgAAYEEAAHjCAABgQQAAQMEAAODBAADIQQAAmMEAAHTCAAAQwQAATEIAACRCAAB8QgAAAEEAAGhCAAAMwgAAcMEAAKhCAADAwQAAoEEAABxCAACAPwAA2EEAAODAAAAQQgAAwEEAAPhBAACAwQAAYMEAAEBAAACgwAAAiEIAAIzCAADowQAAAEEAAMDAAABYwgAASEIAANDBAAD4wQAA2EEAAHDBAABgQgAALEIAABBBAAAgQQAAgMEAAIC_AAAgQgAA0MEAAIjBAABMQgAAxMIAAKjBAABAwAAAHMIAAIC_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-AADKvgAAQDwAAKi9AACOPgAAEL0AAIA7AACIvQAAFz8AAHs_AAATPwAAmL0AALg9AACCPgAA4LwAADy-AAAMPgAA2L0AAEA8AACoPQAAyD0AAES-AAA8PgAA4LwAAKK-AAB0PgAAor4AAGS-AADIPQAA-L0AACS-AABwvQAA-L0AAPq-AADuvgAAur4AAIC7AAAQvQAAPL4AAHw-AACAuwAAML0AAFw-AAAsPgAAcL0AAH8_AACmvgAAFD4AAKi9AABEvgAAqj4AAOg9AACIPSAAOBNACUh8UAEqjwIQARqAAgAAoLwAAAy-AACIvQAAMb8AADw-AABQPQAAVD4AAEA8AAAQPQAA6D0AAHA9AABwvQAAUL0AAAy-AACgvAAAQDwAAIA7AAApPwAANL4AAHw-AABMvgAAgLsAAKA8AACAOwAAHD4AAOi9AAAEPgAAmL0AAEC8AAAEPgAAED0AABw-AAAkvgAAqL0AAAy-AADovQAAJL4AABC9AABUvgAAJD4AACQ-AAA8vgAA6L0AAJg9AACgvAAAXL4AAH-_AAC4PQAAZD4AAHA9AABwPQAAUL0AAPi9AABUvgAAPD4AABA9AACgPAAAND4AABC9AAAwPQAAiD0AABy-AAAsvgAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-143335632_456239357","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7070442875821047905"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7579873945684028078":{"videoId":"7579873945684028078","docid":"34-3-8-Z2C8B4DC03363C277","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413273/777ea5583028d23e19e35172f5d127cf/564x318_1"},"target":"_self","position":"18","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnTCgtfYY9Us","linkTemplate":"/video/preview/7579873945684028078?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные советы","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nTCgtfYY9Us\",\"src\":\"serp\",\"rvb\":\"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_r9AvsFAPIBDwP6BP8BAhP6-vf__wAJCPr7BQL_AAD-9P4EAAAADA8JAwQAAADtE_kC_wEAAAP7_QIDAAAABPkFAP4AAAD-9gb5AAEAAOz88wgD_wAAAggB_P8AAAD0Cfr_AgAAAPL9-AAAAAAAE_ME9AAAAAAgAC1ZQuI7OBNACUhOUAIqcxAAGmDwGQAR_Qr99hH-AOzyARz1B_0b4folAP4GAAcU6_wYGfsm8OsA39IG_9MAAAAaLf4O8gAAMxDi9uQK3_4G-xbiDH_uFfwI5AEb1BgN9_HA4vL2APoA8ekUEOwJ-Ab1FSEgAC0Ie4g7OBNACUhvUAIqrwYQDBqgBgAAuMEAALhBAACAQQAAQMEAALjBAABwwQAAAEAAAGDCAABQwQAAMMEAABRCAAAcQgAA2EEAAGTCAADQQQAAgL8AAABAAADIwQAAoMEAALzCAADgQAAAMMIAAMjBAADIQQAAFEIAAFBCAADwwQAAgMIAAPBCAAAMQgAAgEIAAPjBAABIwgAANEIAALDBAACAPwAA6EEAAIhCAAAgQQAANMIAAPDBAACawgAAAEIAAKBAAABQQQAAMEEAANDBAADIwQAApEIAANhBAACQwgAAVEIAABBCAADgwAAAIMEAAMBAAAAIwgAABMIAACDBAACQwQAAgEAAAIDBAACIwQAA2MEAAOjBAABAQQAAbEIAAHTCAABcwgAAGEIAAJJCAACaQgAAwMEAAIJCAACAQQAAwEEAAAjCAABcQgAAMMEAAABAAAAMQgAA6MEAAKDAAACgwAAAEEEAACBCAABAwQAAQMAAAMJCAABAwAAAQEAAAODAAACGQgAAIEIAAGzCAADAwQAApkIAACjCAAC-QgAADEIAACzCAAAgwgAAoEEAAFTCAAAAQAAAAAAAAKjBAACIQQAAYMEAABxCAABAwAAAgD8AAIbCAACAwAAAgkIAAABAAABwQQAACMIAAIBBAAAkwgAAskIAACDCAADQQQAAhMIAAMDAAAAcwgAAQEEAACBBAAAQwQAApMIAADzCAABMwgAA2EEAAFBBAABgQgAAIEIAACRCAABwwQAAwMEAAEjCAAAMQgAAXEIAABhCAAC4QQAA-MEAAJhBAABAQAAAYEEAALBBAACIwQAAQEAAABxCAACgwAAAgMAAAOBBAADAQAAAUMEAACTCAADIQQAA-MEAAABBAAAAwAAAlsIAAEBAAAAAQgAASMIAAARCAADgwAAAFEIAAKDAAAAIwgAAgL8AAMjBAACgQAAAAEAAAChCAACgQQAA8MEAABRCAABYQgAAikIAACzCAAAQwQAAbMIAAIBBAAA0wgAAhMIAAFRCAADoQQAA4EAAAILCAACgwAAAwEAAANhBAACAPwAA8EEAACDBAACAPwAAQMIAAOBAIAA4E0AJSHVQASqPAhAAGoACAAAkPgAAVL4AADA9AABUPgAAmD0AAHC9AACOvgAACb8AANi9AACyPgAARD4AAOC8AAD4vQAA6D0AAHS-AAAUPgAAuD0AAIg9AAAwPQAA1j4AAH8_AAA8PgAAUL0AALg9AADgvAAAPL4AAAS-AAD4vQAAMD0AAIg9AADYPQAAJD4AALi9AAAsPgAANL4AADy-AAAsPgAAsr4AAKa-AACgPAAA-L0AAGy-AABwPQAABL4AAJ6-AAAUvgAARL4AAOg9AAAsPgAAUL0AAFQ-AABMvgAAgj4AALg9AAC4vQAAgLsAAH8_AACevgAALD4AAJg9AAA8vgAAhj4AABA9AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAED0AAKi9AABwvQAALb8AAAw-AACAuwAAuD0AADC9AACgPAAAHD4AADA9AADgvAAAgDsAACS-AAC4PQAAmL0AAOi9AAAvPwAADL4AAJY-AAAUvgAAML0AALg9AABwvQAAQDwAADC9AACYPQAAoLwAABQ-AAAQPQAAQDwAALg9AADgvAAAuL0AAKi9AACIvQAAuL0AAKg9AAA0vgAAyD0AADQ-AADgvAAAgLsAAIA7AAD4vQAAmL0AAH-_AACoPQAATD4AAOA8AADovQAAyL0AAHA9AACIvQAAPD4AAKA8AABwPQAAEL0AANi9AACAOwAAQDwAAIi9AACIvQAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=nTCgtfYY9Us","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7579873945684028078"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10056839868864598519":{"videoId":"10056839868864598519","docid":"34-3-1-Z76A4BE03AD3DB28E","description":"Видео автора «Спортивные Советы» в Дзене 🎦: Сколько дней формируется привычка?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2998165/54b01b24e68d80cacdb1f14a3d204ffd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nOwSXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68ce7a0d18d5ad75174bcb12","linkTemplate":"/video/preview/10056839868864598519?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спортивные Советы | Сколько дней формируется привычка? | Дзен","related_orig_text":"Спортивные Советы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивные Советы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68ce7a0d18d5ad75174bcb12\",\"src\":\"serp\",\"rvb\":\"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_APP8CAf3Bf4BCwDvAfb__wAJ_v75BgL_AAkBA_IGAQAACAoKBPsAAAD5B_ry9v4BAP0IBf4EAAAAGQgKDPsAAAD--gT__wEAAP_7-_8D_wAAHgf5-v8AAAAJCgTuAAAAAPT48woAAAAAEwsA-wAAAAAgAC2bqtE7OBNACUhOUAIqhAIQABrwAX8KDQOSHfj6VAzhADIpDwDr9_oAS_P7AOsR9wD1_AcB8er_AfwYBP8l8foA_P3wANvr__-0-QsA_eb6APQU7ADrDvAAKe4PAPHT9gAc-foA8RL6APcQCQDfD_7_HQDxARPy-v8X_fcDATUNAffh-QD-A-sE7PP-AQz88QI2_QMCG939AQsW7gEA7vv_2_gH_vsSCwfzGQ0F7RINAuUP_gD-9AT4FdYCAvASEwUFBPcH5_HzBPjpHAMJ9fkAEvof__gDEPUYG_P96xTw9wYABQwD4vv67-zs__cKAP_v--kB-eQL-gzy-gv3DgUCBQQB_CAALWnqRjs4E0AJSGFQAirPBxAAGsAHelHjvm9RILqFMkM8W3jePfH4kTxoRto8n8dYPoCiqrtdbaS7zNJOPejoJzyT5X-8unC7vcaiabz1UNe7g1C2PhrytLyvVUw8OSjhvQf4pLs9khw9Yt6uvWEZm7y-Nx88uhMMPqzA5DmQFpe9Ge2nPNokGj3rbI465MPHPMPyILqDmuu8XNSNPf1QRD3JwIu8iqsqvk_NJT1Kb827jJiOvcJrN70bE6K8Lh9JvYEZnT3rLRC8uhGWvRk8CDy-fQc9af4oPotd0ztHCys8FbOYOyxnaj3GljS9HCMZPveNlDxL0xs9fPFFPfsEPTnFh2G7Y5ICueBePrwkFby8O4mMOwXBQrv2EKg8aQ10vYMDED1R6Cu80JUNPYXnSjyvCxo7Yk4rvfR9wLvDNAI8ecGBvWlkgDsuOpc7GXUNPQr11D2O1Zy8hZeAvcI_GzyTh-q89_BbvRq6vry3kgI9_pnhvVXTO7tcORq8qj4dvNesqbydThY6p3oCPpXBBz0wT9-7H1TYPNuziL0GbyE85dUZvSUGAT1dpFA84SqavX5r7TrN2AY811ykvJXnCz1NyD28vUGqvMdBLr0TGnO771GkvG743bw4xJE6-LlLPTgPTDyZOe474dpkvPAEMb235B-8_GVBvIXs2buHQjq8l6kZvnvv1LxUtpu6z6PivUNdPz3H1Jq5bjUrvtzW1rx8AR-6VyEFvlgyTL0FotG5IqwEOyiZkb3NyrS7WiiOvUd1ir2A9xi6OH4tPc6C9TxxZmQ76IPKvb6TZLvrFo84iD6nOzAYl71CWwe5IYWsve5ZPL3zzHG57m-aPKMsMr2895u48wqfPUbvlLxy39K4th0mu3gUXb211zC6kaMUPVDQfL2C_-84POedPNZPA7woCkS5-5umPTCAED0kHXC4FtIrPbwwYz1L4sA2Q5OPPUXMFj0jctI3C8VnPZCe4j0Rd5K5cQddOi-VrT0v-uK3uVhsPer-VjxrbZy3l3nlOw1a47wZNMQ2YuuDvdWbTL0RNSu4OAkvPbmFU7wJ-g44VO5UvR1zfj38ago4icJ9vUk7pDw72ak4RkZCPewOLj1ulow4RK9VPX_Yd7xzGpU3Cqi7PVxaoDlpqxo474BhvVqhmL2QD484OGUOPQHeor1gdXg2aNdTvadN5jzafEO4fQzxPBFzhL1NvpU3UN8yPD_iV7wEiSy3LuH1vMVTzz2rH903o7m0Pch9iz2A8YM4n1vkOxUi-zwJxsC4-8WhPfaXnT1f1BG37G2TPe7xjb28Vm63IAA4E0AJSG1QASpzEAAaYPUSAPn5Bvzx9wTt-_kFERT2CSrs9xUA7Q0AJwn3-_AWHBcH3gD4-Qv_3QAAAAkgAwb2AA0rCfX9-wPzChD0_98Nf_oI9wLbAu_i7e8Y-MzwCvb3DwDu9vAU8Rvu-RAQ4iAALefumTs4E0AJSG9QAiqvBhAMGqAGAAD4QQAAkMEAAHxCAACOQgAAUMEAAFRCAAAAQgAAgMEAAIBAAACQwgAAYMIAAExCAACKwgAAuMEAAKhBAAAgQQAAqEEAALhBAABQQQAAjMIAAAhCAAAIQgAAIEIAAMhBAAAwwQAAnEIAAADAAACYwQAAMEIAAKDBAACIwQAAuEEAAGRCAACgQgAASMIAAGBCAABwwQAAkkIAAODAAAD4wQAAyMEAAFDBAABQQQAAdMIAAIjBAABwwgAAgL8AAEDBAACMQgAAisIAAFTCAADAQAAAgMAAAFRCAACwQQAAuMEAALDBAABwwQAAoMEAALhBAAAAAAAACEIAAKBBAACCwgAAgMEAAGhCAAD4QQAAEEIAAIC_AACgQAAAPEIAAEhCAACawgAAZEIAALJCAAAswgAAuMEAAAzCAADgQQAAWMIAAIDBAAAAwgAAYMEAAABCAADAwAAAwEAAAKjBAAAAwQAArEIAAFRCAAA8wgAANEIAAEBBAAA8wgAAgL8AAIjBAABEQgAA8EEAAFBCAADAwQAAgL8AAGjCAAAMQgAAgD8AAFDCAACoQQAAkkIAADxCAADowQAAcMIAAABBAADAwAAAiMIAAKhBAADCQgAAmMEAAIBCAAAIwgAAcMEAAJjBAACsQgAA4MAAAPhBAABowgAA-EEAAKDBAAC4QQAAQMEAAIjBAACmwgAA4EAAAFzCAAAUwgAAgL8AAABCAACAwQAAAAAAAHDBAAAAQAAAZMIAAFBCAACAQQAAMMEAAODBAAAQQgAACEIAAKBBAACgQAAAkEIAAOjBAACAQAAAIMEAAIjBAAAYwgAAFEIAAABCAADgQAAAisIAAAAAAACIQQAAsEEAAJBBAABAwgAAEMEAAKhBAABgwgAAwMAAADjCAABMQgAAwEEAAKbCAABgwQAA4EAAAJBBAABQwgAA0EEAAEDCAAAIwgAAREIAAKZCAACgQAAAcEEAABDCAADCwgAAMMEAAAzCAAAgwgAAmEIAAGzCAACgwQAAcMIAADBBAAAAQQAAcEEAAABBAACEQgAAEMIAAEBAAADowQAAMMEgADgTQAlIdVABKo8CEAAagAIAADA9AAB0vgAALL4AAHA9AACSPgAAUD0AADy-AABjvwAAgLsAAIY-AABAvAAA6L0AAMa-AABwvQAAjr4AAA0_AACAuwAAcD0AAOi9AAAfPwAART8AAJo-AABUPgAA-D0AAJi9AACoPQAABL4AABy-AAB0PgAAND4AAJo-AACgvAAAVL4AAIi9AABsvgAAXL4AAMg9AABsvgAApr4AAEA8AACoPQAADL4AAAS-AAD4vQAAK78AAFQ-AACAOwAAur4AAIY-AACevgAAuj4AAJa-AABkPgAATD4AAIY-AACYvQAAfz8AAAS-AAAEvgAAFD4AAFS-AACmPgAAUL0AAOA8IAA4E0AJSHxQASqPAhABGoACAABEPgAA4DwAAM6-AAB9vwAApr4AAHy-AABDPwAAir4AANo-AACOvgAACT8AAEy-AADYvQAA3r4AAHy-AAAsPgAA_r4AALo-AAAUvgAABD4AAJ4-AABwvQAA-L0AAPi9AAAsvgAA2L0AAIg9AAAsPgAAPL4AAMq-AADCPgAAVD4AABe_AAC-PgAA-L0AAL6-AAD6PgAANL4AAG-_AACmvgAAmj4AAJI-AADIvQAAmj4AAAQ-AADIPQAAf78AAKI-AAA3PwAAmr4AAAS-AACSPgAA0r4AAJi9AADuPgAApj4AALi9AACSPgAAoj4AAAS-AABQvQAAxr4AALK-AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68ce7a0d18d5ad75174bcb12","parent-reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2160,"cheight":3840,"cratio":0.5625,"dups":["10056839868864598519"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A10056839868864598519&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"3568478651238589471":{"videoId":"3568478651238589471","title":"Вредные упражнения — Видео от \u0007[Спортивные\u0007] \u0007[советы\u0007]","cleanTitle":"Вредные упражнения — Видео от Спортивные советы","host":{"title":"VK Видео","href":"http://vk.com/video-143335632_456239160","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=75c538d5583fa11c&id=456239160&loop=0&oid=-143335632\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE0MzMzNTYzMg==","name":"Спортивные советы","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","a11yText":"Спортивные советы. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":523,"text":"8:43","a11yText":"Süre 8 dakika 43 saniye","shortText":"8 dk."},"views":{"text":"5,1bin","a11yText":"5,1 bin izleme"},"date":"28 nis 2019","modifyTime":1556464738000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=75c538d5583fa11c&id=456239160&loop=0&oid=-143335632","playerId":"vk","videoUrl":"http://vk.com/video-143335632_456239160","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":523},"parentClipId":"3568478651238589471","href":"/preview/3568478651238589471?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/3568478651238589471?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6409078590822950185":{"videoId":"6409078590822950185","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] | Плечи мечты или ошибка новичка? | Дзен","cleanTitle":"Спортивные Советы | Плечи мечты или ошибка новичка? | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/68e235cc1130210c939edf3d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oWFvQz0cJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":38,"text":"00:38","a11yText":"Süre 38 saniye","shortText":""},"views":{"text":"43,9bin","a11yText":"43,9 bin izleme"},"date":"30 eki 2025","modifyTime":1761803993000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oWFvQz0cJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68e235cc1130210c939edf3d","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":38},"parentClipId":"6409078590822950185","href":"/preview/6409078590822950185?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/6409078590822950185?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10646147105085011542":{"videoId":"10646147105085011542","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] - Как Накачать Верхний и Нижний Пресс— Видео от Мостовой Жрец","cleanTitle":"Спортивные Советы - Как Накачать Верхний и Нижний Пресс— Видео от Мостовой Жрец","host":{"title":"VK Видео","href":"http://vk.com/video565380341_456240189","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=12673b4a4ee4a2e1&id=456240189&loop=0&oid=565380341\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO2lkNTY1MzgwMzQx","name":"Мостовой Жрец","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%BE%D1%81%D1%82%D0%BE%D0%B2%D0%BE%D0%B9+%D0%96%D1%80%D0%B5%D1%86","a11yText":"Мостовой Жрец. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":441,"text":"7:21","a11yText":"Süre 7 dakika 21 saniye","shortText":"7 dk."},"date":"2 tem 2025","modifyTime":1751427660000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=12673b4a4ee4a2e1&id=456240189&loop=0&oid=565380341","playerId":"vk","videoUrl":"http://vk.com/video565380341_456240189","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":441},"parentClipId":"10646147105085011542","href":"/preview/10646147105085011542?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/10646147105085011542?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"977217893971544378":{"videoId":"977217893971544378","title":"КАК Максимально Сжигать ЖИРЫ НА Тренировке | \u0007[Спортивные\u0007] \u0007[Советы\u0007] | Дзен","cleanTitle":"КАК Максимально Сжигать ЖИРЫ НА Тренировке | Спортивные Советы | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/5f732f8ad8d7142a89a73f71?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vxt7awmDd_Co?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDI3NWVmNmJjMjI4ZjAwYWQzYWI1ZTg=","name":"Спортивные Советы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","a11yText":"Спортивные Советы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":300,"text":"5:00","a11yText":"Süre 5 dakika","shortText":"5 dk."},"views":{"text":"2,7bin","a11yText":"2,7 bin izleme"},"date":"7 eki 2020","modifyTime":1602055914000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vxt7awmDd_Co?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/5f732f8ad8d7142a89a73f71","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":300},"parentClipId":"977217893971544378","href":"/preview/977217893971544378?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/977217893971544378?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5665489983124878873":{"videoId":"5665489983124878873","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] | 5 минут, и ты уже не овощ | Дзен","cleanTitle":"Спортивные Советы | 5 минут, и ты уже не овощ | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/68e23582c39c36414d276f7b?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oWFuFz0cJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":49,"text":"00:49","a11yText":"Süre 49 saniye","shortText":""},"views":{"text":"5,8bin","a11yText":"5,8 bin izleme"},"date":"2 kas 2025","modifyTime":1762063208000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oWFuFz0cJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68e23582c39c36414d276f7b","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":49},"parentClipId":"5665489983124878873","href":"/preview/5665489983124878873?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/5665489983124878873?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12467549432905959574":{"videoId":"12467549432905959574","title":"\u0007[Спортивные\u0007] \u0007[советы\u0007]: \u0007[Спортивные\u0007] добавки","cleanTitle":"Спортивные советы: Спортивные добавки","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HGywmf8beCA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HGywmf8beCA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVThiUUV4eGQzOGktbW5uLUdMT3RmQQ==","name":"UFC Eurasia","isVerified":true,"subscribersCount":0,"url":"/video/search?text=UFC+Eurasia","origUrl":"http://www.youtube.com/channel/UCU8bQExxd38i-mnn-GLOtfA","a11yText":"UFC Eurasia. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":66,"text":"1:06","a11yText":"Süre 1 dakika 6 saniye","shortText":"1 dk."},"views":{"text":"9,6bin","a11yText":"9,6 bin izleme"},"date":"15 nis 2019","modifyTime":1555286400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HGywmf8beCA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HGywmf8beCA","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":66},"parentClipId":"12467549432905959574","href":"/preview/12467549432905959574?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/12467549432905959574?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10485767762939575556":{"videoId":"10485767762939575556","title":"Практические \u0007[советы\u0007] для домашних тренировок | \u0007[Спортивные\u0007] \u0007[Советы\u0007] | Дзен","cleanTitle":"Практические советы для домашних тренировок | Спортивные Советы | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/5ef3a21f7e65bd4eb88c745a?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v9EbQsC3E09k?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDI3NWVmNmJjMjI4ZjAwYWQzYWI1ZTg=","name":"Спортивные Советы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","a11yText":"Спортивные Советы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":276,"text":"4:36","a11yText":"Süre 4 dakika 36 saniye","shortText":"4 dk."},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"8 tem 2020","modifyTime":1594189863000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v9EbQsC3E09k?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/5ef3a21f7e65bd4eb88c745a","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":276},"parentClipId":"10485767762939575556","href":"/preview/10485767762939575556?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/10485767762939575556?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16110646388621821625":{"videoId":"16110646388621821625","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] | Качай всё сразу – худей быстрее! | Дзен","cleanTitle":"Спортивные Советы | Качай всё сразу – худей быстрее! | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/68bec71ac0c56564fc89eb4e?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oWFt5PDAJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":37,"text":"00:37","a11yText":"Süre 37 saniye","shortText":""},"views":{"text":"11,5bin","a11yText":"11,5 bin izleme"},"date":"4 eki 2025","modifyTime":1759557593000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oWFt5PDAJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68bec71ac0c56564fc89eb4e","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":37},"parentClipId":"16110646388621821625","href":"/preview/16110646388621821625?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/16110646388621821625?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11944268334571408115":{"videoId":"11944268334571408115","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] | Тяга нижнего блока – замереть или извиваться? | Дзен","cleanTitle":"Спортивные Советы | Тяга нижнего блока – замереть или извиваться? | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/68f0bd2c764c74656ad96c7b?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oWFuHPFMJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":43,"text":"00:43","a11yText":"Süre 43 saniye","shortText":""},"views":{"text":"12,7bin","a11yText":"12,7 bin izleme"},"date":"13 kas 2025","modifyTime":1763013606000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oWFuHPFMJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68f0bd2c764c74656ad96c7b","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":43},"parentClipId":"11944268334571408115","href":"/preview/11944268334571408115?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/11944268334571408115?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8600688413611059914":{"videoId":"8600688413611059914","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] | Как люди обманывают себя на тренировках | Дзен","cleanTitle":"Спортивные Советы | Как люди обманывают себя на тренировках | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/68728ca7c8e55b0ca2d2bf10?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oWFvK-QYJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":57,"text":"00:57","a11yText":"Süre 57 saniye","shortText":""},"views":{"text":"14,1bin","a11yText":"14,1 bin izleme"},"date":"17 ağu 2025","modifyTime":1755410405000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oWFvK-QYJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68728ca7c8e55b0ca2d2bf10","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":57},"parentClipId":"8600688413611059914","href":"/preview/8600688413611059914?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/8600688413611059914?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11713112565768660561":{"videoId":"11713112565768660561","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] | Присед: перезагрузка | Дзен","cleanTitle":"Спортивные Советы | Присед: перезагрузка | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/68d8f8befe12c847489bb95d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oWFt7BUEJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":25,"text":"00:25","a11yText":"Süre 25 saniye","shortText":""},"views":{"text":"77,1bin","a11yText":"77,1 bin izleme"},"date":"23 eki 2025","modifyTime":1761199220000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oWFt7BUEJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68d8f8befe12c847489bb95d","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":25},"parentClipId":"11713112565768660561","href":"/preview/11713112565768660561?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/11713112565768660561?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1972796120072010320":{"videoId":"1972796120072010320","title":"10 доказательных \u0007[советов\u0007] для грамотных тренировок — Видео от \u0007[Спортивные\u0007] \u0007[советы\u0007]","cleanTitle":"10 доказательных советов для грамотных тренировок — Видео от Спортивные советы","host":{"title":"VK Видео","href":"http://vk.com/video-143335632_456239392","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=1c077d93707f6399&id=456239392&loop=0&oid=-143335632\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE0MzMzNTYzMg==","name":"Спортивные советы","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","a11yText":"Спортивные советы. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":384,"text":"6:24","a11yText":"Süre 6 dakika 24 saniye","shortText":"6 dk."},"views":{"text":"6,5bin","a11yText":"6,5 bin izleme"},"date":"30 oca 2021","modifyTime":1612004785000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=1c077d93707f6399&id=456239392&loop=0&oid=-143335632","playerId":"vk","videoUrl":"http://vk.com/video-143335632_456239392","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":384},"parentClipId":"1972796120072010320","href":"/preview/1972796120072010320?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/1972796120072010320?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10866027421069878324":{"videoId":"10866027421069878324","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] | Сила – это размер. Точка | Дзен","cleanTitle":"Спортивные Советы | Сила – это размер. Точка | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/68e8ec937847b33269e6dfda?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oWFtQlUwJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":38,"text":"00:38","a11yText":"Süre 38 saniye","shortText":""},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"8 kas 2025","modifyTime":1762606857000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oWFtQlUwJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68e8ec937847b33269e6dfda","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":38},"parentClipId":"10866027421069878324","href":"/preview/10866027421069878324?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/10866027421069878324?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12910019482647983654":{"videoId":"12910019482647983654","title":"Клип @sportivnye_sovety 2024 — Видео | ВКонтакте","cleanTitle":"Клип @sportivnye_sovety 2024 — Видео | ВКонтакте","host":{"title":"VK Видео","href":"http://vk.com/video-143335632_456240363","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=f3c0eed5b6f88b61&id=456240363&loop=0&oid=-143335632\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE0MzMzNTYzMg==","name":"Спортивные советы","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","a11yText":"Спортивные советы. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye","shortText":""},"views":{"text":"4,7bin","a11yText":"4,7 bin izleme"},"date":"27 ağu 2024","modifyTime":1724785811000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=f3c0eed5b6f88b61&id=456240363&loop=0&oid=-143335632","playerId":"vk","videoUrl":"http://vk.com/video-143335632_456240363","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":58},"parentClipId":"12910019482647983654","href":"/preview/12910019482647983654?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/12910019482647983654?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8772118555887102460":{"videoId":"8772118555887102460","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] | Лучшие упражнения для ягодиц по науке | Дзен","cleanTitle":"Спортивные Советы | Лучшие упражнения для ягодиц по науке | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/687636ed4f21df1c8a93ccb1?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oWFvFkwgJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":57,"text":"00:57","a11yText":"Süre 57 saniye","shortText":""},"views":{"text":"10,1bin","a11yText":"10,1 bin izleme"},"date":"23 ağu 2025","modifyTime":1755928800000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oWFvFkwgJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/687636ed4f21df1c8a93ccb1","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":57},"parentClipId":"8772118555887102460","href":"/preview/8772118555887102460?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/8772118555887102460?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7070442875821047905":{"videoId":"7070442875821047905","title":"ПП - это дорого? — Видео от \u0007[Спортивные\u0007] \u0007[советы\u0007]","cleanTitle":"ПП - это дорого? — Видео от Спортивные советы","host":{"title":"VK Видео","href":"http://vk.com/video-143335632_456239357","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=a845101787c52178&id=456239357&loop=0&oid=-143335632\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE0MzMzNTYzMg==","name":"Спортивные советы","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","a11yText":"Спортивные советы. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":257,"text":"4:17","a11yText":"Süre 4 dakika 17 saniye","shortText":"4 dk."},"views":{"text":"5,5bin","a11yText":"5,5 bin izleme"},"date":"31 eki 2020","modifyTime":1604148693000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=a845101787c52178&id=456239357&loop=0&oid=-143335632","playerId":"vk","videoUrl":"http://vk.com/video-143335632_456239357","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":257},"parentClipId":"7070442875821047905","href":"/preview/7070442875821047905?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/7070442875821047905?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7579873945684028078":{"videoId":"7579873945684028078","title":"\u0007[Спортивные\u0007] \u0007[советы\u0007]","cleanTitle":"Спортивные советы","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=nTCgtfYY9Us","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nTCgtfYY9Us?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbVdEQkI2b1c2RHhCbXU0d2MxT19jQQ==","name":"РЕАНИМАЦИЯ ДУШИ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A0%D0%95%D0%90%D0%9D%D0%98%D0%9C%D0%90%D0%A6%D0%98%D0%AF+%D0%94%D0%A3%D0%A8%D0%98","origUrl":"http://www.youtube.com/@%D0%9F%D0%A0%D0%9E%D0%93%D0%A0%D0%90%D0%9C%D0%98%D0%A1%D0%A2_%D0%96%D0%98%D0%97%D0%9D%D0%98","a11yText":"РЕАНИМАЦИЯ ДУШИ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":89,"text":"1:29","a11yText":"Süre 1 dakika 29 saniye","shortText":"1 dk."},"date":"16 mayıs 2021","modifyTime":1621123200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nTCgtfYY9Us?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nTCgtfYY9Us","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":89},"parentClipId":"7579873945684028078","href":"/preview/7579873945684028078?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/7579873945684028078?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10056839868864598519":{"videoId":"10056839868864598519","title":"\u0007[Спортивные\u0007] \u0007[Советы\u0007] | Сколько дней формируется привычка? | Дзен","cleanTitle":"Спортивные Советы | Сколько дней формируется привычка? | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/68ce7a0d18d5ad75174bcb12?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oWFuLFToJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":39,"text":"00:39","a11yText":"Süre 39 saniye","shortText":""},"views":{"text":"3bin","a11yText":"3 bin izleme"},"date":"18 eki 2025","modifyTime":1760767226000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oWFuLFToJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68ce7a0d18d5ad75174bcb12","reqid":"1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL","duration":39},"parentClipId":"10056839868864598519","href":"/preview/10056839868864598519?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","rawHref":"/video/preview/10056839868864598519?parent-reqid=1764404678562029-3329834068939946953-balancer-l7leveler-kubr-yp-vla-155-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"3298340689399469537155","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Спортивные Советы","queryUriEscaped":"%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5%20%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}