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Всего 26 упражнений без...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/996220/1911c6a28f67830f2c60cafda4a4c753/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lzRGHwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764504078476921-10858715588426571413-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63b74ef9bc76f64645f90fe4","linkTemplate":"/video/preview/9491153084487030474?parent-reqid=1764504078476921-10858715588426571413-balancer-l7leveler-kubr-yp-vla-227-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BE%D0%BC%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес с GoodLooker | Простая кардио-тренировка на каждый день: 15 минут полностью стоя (без прыжков и без приседаний)","related_orig_text":"Тренировки 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