{"pages":{"search":{"query":"Тренировки и развитие","originalQuery":"Тренировки и развитие","serpid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","parentReqid":"","serpItems":[{"id":"16636621937493242927-0-0","type":"videoSnippet","props":{"videoId":"16636621937493242927"},"curPage":0},{"id":"9878107870720749869-0-1","type":"videoSnippet","props":{"videoId":"9878107870720749869"},"curPage":0},{"id":"12985264776140878092-0-2","type":"videoSnippet","props":{"videoId":"12985264776140878092"},"curPage":0},{"id":"3597021165484763358-0-3","type":"videoSnippet","props":{"videoId":"3597021165484763358"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCi0YDQtdC90LjRgNC+0LLQutC4INC4INGA0LDQt9Cy0LjRgtC40LUK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","ui":"desktop","yuid":"1557109291764557563"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"10346015932574903517-0-5","type":"videoSnippet","props":{"videoId":"10346015932574903517"},"curPage":0},{"id":"3332145785100203355-0-6","type":"videoSnippet","props":{"videoId":"3332145785100203355"},"curPage":0},{"id":"3528582025703661288-0-7","type":"videoSnippet","props":{"videoId":"3528582025703661288"},"curPage":0},{"id":"5761136598310239780-0-8","type":"videoSnippet","props":{"videoId":"5761136598310239780"},"curPage":0},{"id":"8277015475034924349-0-9","type":"videoSnippet","props":{"videoId":"8277015475034924349"},"curPage":0},{"id":"1593088580550282280-0-10","type":"videoSnippet","props":{"videoId":"1593088580550282280"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCi0YDQtdC90LjRgNC+0LLQutC4INC4INGA0LDQt9Cy0LjRgtC40LUK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","ui":"desktop","yuid":"1557109291764557563"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"5766768910964683633-0-12","type":"videoSnippet","props":{"videoId":"5766768910964683633"},"curPage":0},{"id":"8687361302041996336-0-13","type":"videoSnippet","props":{"videoId":"8687361302041996336"},"curPage":0},{"id":"17315389924384231784-0-14","type":"videoSnippet","props":{"videoId":"17315389924384231784"},"curPage":0},{"id":"6417487403841861769-0-15","type":"videoSnippet","props":{"videoId":"6417487403841861769"},"curPage":0},{"id":"5418791029396483729-0-16","type":"videoSnippet","props":{"videoId":"5418791029396483729"},"curPage":0},{"id":"11013744909670649553-0-17","type":"videoSnippet","props":{"videoId":"11013744909670649553"},"curPage":0},{"id":"15151495419271253490-0-18","type":"videoSnippet","props":{"videoId":"15151495419271253490"},"curPage":0},{"id":"16898081147001943199-0-19","type":"videoSnippet","props":{"videoId":"16898081147001943199"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCi0YDQtdC90LjRgNC+0LLQutC4INC4INGA0LDQt9Cy0LjRgtC40LUK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","ui":"desktop","yuid":"1557109291764557563"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%2B%25D0%25B8%2B%25D1%2580%25D0%25B0%25D0%25B7%25D0%25B2%25D0%25B8%25D1%2582%25D0%25B8%25D0%25B5"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1110283013084575257109","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1397829,0,70;1414493,0,27;1410882,0,42;1428201,0,31;1413681,0,53;1426365,0,10;1388869,0,75;1152685,0,95;1427780,0,59;1430348,0,53;1427311,0,7;1427084,0,2;1420309,0,41;260556,0,10;1418816,0,62;1419501,0,78;1425921,0,8;1373786,0,51;1417819,0,20;1366396,0,84;1422300,0,12;977627,0,26;1421920,0,77;1419907,0,68;1428340,0,97;1428131,0,61;89013,0,1;1417543,0,39;1428014,0,31;1426512,0,35;1426814,0,34;1422266,0,4;965705,0,32;1420813,0,11;1415242,0,3;45973,0,50;1428230,0,43;151171,0,49;1281084,0,89;704825,0,35;287509,0,57;784775,0,95;1387471,0,39"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%2B%25D0%25B8%2B%25D1%2580%25D0%25B0%25D0%25B7%25D0%25B2%25D0%25B8%25D1%2582%25D0%25B8%25D0%25B5","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Тренировки и развитие: 2 bin video Yandex'te bulundu","description":"\"Тренировки и развитие\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Тренировки и развитие — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y31ff0ba7706cd258e9f5d1a7244a0a9e","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1397829,1414493,1410882,1428201,1413681,1426365,1388869,1152685,1427780,1430348,1427311,1427084,1420309,260556,1418816,1419501,1425921,1373786,1417819,1366396,1422300,977627,1421920,1419907,1428340,1428131,89013,1417543,1428014,1426512,1426814,1422266,965705,1420813,1415242,45973,1428230,151171,1281084,704825,287509,784775,1387471","queryText":"Тренировки и развитие","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"1557109291764557563","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764557605","tz":"America/Louisville","to_iso":"2025-11-30T21:53:25-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1397829,1414493,1410882,1428201,1413681,1426365,1388869,1152685,1427780,1430348,1427311,1427084,1420309,260556,1418816,1419501,1425921,1373786,1417819,1366396,1422300,977627,1421920,1419907,1428340,1428131,89013,1417543,1428014,1426512,1426814,1422266,965705,1420813,1415242,45973,1428230,151171,1281084,704825,287509,784775,1387471","queryText":"Тренировки и развитие","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"1557109291764557563","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1110283013084575257109","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":165,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"1557109291764557563","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"16636621937493242927":{"videoId":"16636621937493242927","docid":"34-6-11-ZB7CF9486FD814A46","description":"💴: Сбербанк 4279380010832063 Нейрогимнастика - это специальные упражнения и тренировки, направленные на улучшение работы мозга и активизацию нейронной активности. Регулярные занятия...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2996193/cfcea855868fded22ac845e92e002aed/564x318_1"},"target":"_self","position":"0","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F672f1d5d933ccf37f01a8d26","linkTemplate":"/video/preview/16636621937493242927?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Начни Тренировать МОЗГ! Упражнения для развития памяти, концентрации внимания и скорости мышления","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/672f1d5d933ccf37f01a8d26\",\"src\":\"serp\",\"rvb\":\"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_gIA6wP4BvgCAAAJCf_49wAAAAQG9QH3A_8AAvsE_AMBAAACAQT8CgAAAPb-Evr7_wEA5v8DAgMAAAAHBP4H_QAAABMBCP3-AQAA8_P49QIAAAASCAL0_wAAABYKEAX-_wAA8vP-_AAAAAANDff-AAAAACAALW6y2js4E0AJSE5QAipzEAAaYPoHABzeEQTlHgzk-vH1FuH1--sX6gwA_vkANicM4BQHAxso9AAG6QwbzwAAAA0b4fwMAO48JOzyCwDxAgfYFgEDfwQUDhcACv2aKPT_GO_aC_YFCQDh6vwKAfPI8wIKHiAALXF2djs4E0AJSG9QAiqvBhAMGqAGAADIQQAAIEEAAChCAACUQgAAsMEAAAxCAABQQQAAQMEAAABBAAAkwgAAwEAAAJhBAABAwQAAYEEAAABAAACSwgAAmkIAAKhBAADYQQAANEIAAFhCAAAAAAAANMIAAIBAAAAMQgAAKEIAAKTCAACQQQAA4EEAAABAAADAQAAAcEIAAGjCAACkQgAAbMIAAGBCAABAwQAAtEIAALjBAAAwwQAAiMEAAHDBAACUQgAAoMAAACDCAACIwQAACMIAACzCAABowgAAcMIAAMjBAABcwgAAIEEAAHRCAABgQQAA4EEAADzCAADIwQAAgL8AAEBCAAAUQgAAiMEAAODAAAAowgAASMIAAK5CAABAwAAAoMAAAAjCAACIQQAAEMEAAEBCAACCwgAAIEEAANBBAADQwgAAjMIAABTCAAAsQgAAgMAAABzCAAAUQgAA-EEAAIxCAADAwQAASEIAACTCAACAvwAAwMAAAMBAAAAkwgAAiMEAAFBBAACAPwAAukIAAPjBAADgQAAAgkIAAJBBAAD4wQAAbMIAALjBAADwQQAAAAAAAFjCAACwQQAA2EEAACxCAABQQQAAHEIAAOjBAABMwgAAhsIAAPDBAABoQgAA2MEAAODAAACawgAAyMEAAGDBAAD4wQAA-EEAAIjBAACYwQAAgEAAAIDBAAB0QgAAIMIAAPDBAABQwgAAjEIAAKBAAAB4wgAAwEEAAHDBAABAwQAAOEIAAEBBAADCwgAAsMIAAHBBAACoQQAAcMEAAFBBAAAgQQAAuMEAAPBBAABgQQAAoMEAANjBAABIwgAAoMAAAIDBAACwwgAAPMIAACBBAADgwAAAaMIAACzCAABAQgAAMEEAAPBBAAAAwAAABEIAAADAAADgwQAAOEIAAABBAACYQQAAWEIAAEjCAABAwAAAVEIAAAjCAACowQAAwEAAAPjBAAAkwgAAdEIAAJRCAACYwQAAFEIAAILCAAA4wgAABMIAAODAAACAwAAApEIAALDBAABAQgAAwEEAAKBAAADIwQAA-MEAABxCAABcQgAA4MAAAFBBAABwQQAANMIgADgTQAlIdVABKo8CEAAagAIAACQ-AABkPgAAbD4AABA9AACIPQAA6D0AABA9AAB_vwAATL4AAOA8AABsPgAAML0AALi9AAAwPQAAlr4AAJo-AAAcPgAAuL0AAKC8AAAzPwAAfz8AAJq-AADGPgAAcD0AAIC7AAAcPgAAoLwAAFS-AAAsPgAABD4AAJ4-AACKPgAARL4AAFA9AAA8vgAAoLwAAMi9AAAfvwAAzr4AAIC7AAAJvwAA2L0AAEQ-AADIPQAAnr4AALg9AABcPgAATL4AAPg9AACoPQAADL4AAI6-AAAQvQAAjj4AAHA9AACIPQAAYz8AAHS-AACAuwAAXL4AAIa-AADOPgAAJD4AAFQ-IAA4E0AJSHxQASqPAhABGoACAABEPgAAFL4AAPi9AAAxvwAA4LwAACQ-AAC4PQAAFL4AANi9AAAwvQAAMD0AACS-AACAOwAA6r4AACw-AAAQvQAAUD0AACM_AAAQPQAA4j4AAJg9AAAUPgAAgLsAADA9AAAQPQAAXL4AAEA8AAC4PQAAXL4AAFC9AABMPgAAML0AACw-AABwPQAAdD4AACy-AAAkvgAAcD0AANa-AACePgAARD4AAJg9AACAOwAAQDwAAI6-AABMvgAAf78AAIA7AACAuwAAmL0AADy-AABAPAAAHL4AAOC8AACOPgAAuD0AAHC9AACaPgAAHL4AAIi9AACovQAAzj4AAFQ-AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/672f1d5d933ccf37f01a8d26","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["16636621937493242927"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"9878107870720749869":{"videoId":"9878107870720749869","docid":"34-6-17-ZA6FA49DD3C633DDE","description":"🔥 Присоединяйтесь к моим авторским курсам! — https://4yourfit.pro/vk 💡Участвуя в моих платных курсах, вы поддерживаете мой канал с бесплатными тренировками❤️ Сегодня у нас с вами будет...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2296604/45991467611a3b8f2384f0f2def99922/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/i0NwWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456239955","linkTemplate":"/video/preview/9878107870720749869?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на Баланс за 20 минут | Упражнения на развитие Равновесия, Координации и Баланса — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456239955\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoYnFwcmlha21obWJ0eWNoaHB1YmxpYzIwMzAyOTgzORICABIqEMIPDxoPPxPQCYIEJAGABCsqiwEQARp4gfYBCvYBAADrA-n9BAABAAQAAAL4__4ACf7_-P0C_wAQAgL9DQEAAAYD_AoKAAAA6gAF-wICAAD_-vn7AwAAABb4AA34AAAA-AwBBf4BAADr9wL_AwAAAAUI9P0AAAAAFhMH-f7_AAH28gQDAAAAACMGAvsAAQAAIAAtI4PPOzgTQAlITlACKoQCEAAa8AFyBgwA9-z3AsPODf_S69wA_wUh_xgK5ACB_dMA8AgZAd8OAgDG-fD_Nw_wAO0m9ADU6PAAnx0UATP6KP9KD-YAr9QeAbXkLv8f8fIB4ckZ_yr5_f7Z_xP__N4gAEcG5QEN8-_9uAf2AOT69wfb5v4CAQrxAQUA4AHx8_ICMCwpASYP3wUc-P3-5xzy_OHrC_8k2QsC1jID_skp__nj7Oj7_-LtBfnM6wPC4v744Nb5_v7V-wvr-Rb6MhYOAt_x6QFAFvkHGg30-gct9_sS_u_6-gggAvbwFPgjBxH2-PEPBSD5_u_HF_H0_hUB7frQ8QEgAC18Ag87OBNACUhhUAIqzwcQABrABy_9674KYgU93dT-OzVuwL3RUt68RTOJuxO4BT58AZc9vr5WvCtR9jxzvtg8OnR6vBh_NjwCSiO9lysSvT0N2D1AOIo9G9iqvE9YYr5NhVg9LcUfPcQWwT01EEY9y0bKO6CfDj3P-Zk9LgbqPH9LQD6nSso7gbiGvBSvAj5oH1A8U2QDvXkB9rylniU9My1WPcQdtTskJV29NT-jvD5ZMb4rhPa7YtxIvWWxwzyo_6w8aeTzvCN-mr1NcGU9bzAvvL2NzT1KmZS8Se8AvbRCzL39Ujo9B6t7O7J9TT3EZ0E9HFODO_pe4z33s1M9d2pLO_rnTj2GPW08wMy3vHBFHb1wQVa9QUXVvOcevT2rpwC9itbdOvhSKL4uE4-8FCggPOvF0D08rZE9nCL2vBIRvr3-SNE9FnhdvHoApjxi4FS9xB9JO0SjS77msrE9RUi8Or8nJj6JlbQ7a69PPHugNb2HbYs8Vi6vu1qzOj0hcTS8sTAGOxrfpz0xwFQ9TyDLup0cxD0EuI-7pcMgvGOWwbuD5im9zfGjO6fGwL2iKRi8gCctPFZWZL0RPo89x-wTPE3HlLpO1BI9LKBtOyu0PTxfARa8o8SVOm2kkTxeyHm9H6w1Owp5vr2YABc9gy4GPJqx6L0-PAs96gpwu6lVD717FK68vgd5OtPY3r2QEyY84VKtuKg-67xnqQa9P2LHu-VHGzwvDOK8ft75O76BTj2lWlU8aWFkuwqjWb2Oadi7yyrwunCEO70hBgq-eXtNuHqJgb3HBbE8KcBkuLowEj5Rg0k9fxEXOUNIbD2abbg8KWUWuTmvFr2gfAs75I26ty2lOD3MGcC8B-mMOWzzlb0mX_-8scBEuJRnnr3JaoS9meZ_OTznnTzWTwO8KApEuetLgL1AB6c8W8RGuWUkgb2aTww9vOoeubpQlLwXX7k9p0gAtyk_yb0rAGE92_2AOfvxDby4SHC9N4pxOBdWAL2_hhu9goIfuB7Osjy2JVc9q0lMt-Pci7zGDck8k8OPto94CTv-nsi98e2vOLjxjb1pZ6I9q2jTt6_NRr3auFQ9Mu2sOGfG7DybjI-8cFEQNy_IUT3PVem8-VIzOF8sp72QvY69xa99uIyj8j31vzc8BHmRuBxmgz0O9HW85XcGuSnWXzwVJPC6-yIouA2fujvPXFG9oUWutpX6aL04eK67V2UNuBkb3zxGiME9M-C3uGLM57z4JdG7wSEKuM6O1LwXUGO9TZdnuAnW4bu2ywi9HCeAt_l0Kz0J0Ws8RnykNCAAOBNACUhtUAEqcxAAGmA2-AA37vnmrCjwv-4I7y3L4dbqG98C__8QACICEOUeFO7-4dQAGesNELYAAAASL8Mf-AADYRfVSO3f-9ULyxrCG3_zG0FF9wzotCXzJUAJ_vsSIwQA1-Hs7xDD-fXgECUgAC0WzjI7OBNACUhvUAIqrwYQDBqgBgAAgD8AAMjBAACgQQAA8EEAAPDBAAAgQQAAsEEAACDBAABoQgAAsMEAABDCAAAMQgAAlsIAADDBAAAMwgAAYMEAABzCAAAwwQAAREIAACBCAABkQgAAkMEAAMhCAACmQgAAgD8AADRCAAAAwAAAIMEAAN5CAABwQQAACEIAAGxCAADAQQAACEIAAEDAAADAwAAABEIAAIJCAADQwQAA-EEAADTCAAD4QQAAFEIAACzCAACYQgAAsEEAAKBAAAAwQQAAcEEAAIDAAAA4wgAA8MEAAHDCAACAQAAAIEEAAChCAAAUQgAAgD8AAPDBAABgwQAAuMEAAGBBAAA4wgAAOMIAAIhBAAAQQgAAGEIAAMBAAADUwgAAHEIAAGBCAADEQgAAOMIAAIA_AAAsQgAAssIAAFDBAACAQQAAYMEAACTCAADgwQAAQMEAAIA_AABgQQAA8EEAAARCAACAQQAAiMIAAJBCAAAYQgAAwMEAAOBAAAC4wQAAMMEAAADCAACIQQAAoEEAAKhBAABAQAAAYEEAAJBBAAAAQgAAgMAAAPDBAACcwgAAoEAAALhBAADQQQAAmEEAAIxCAACAQAAABMIAALjBAADAQQAAhEIAAHDCAACgQAAA4MEAAADCAAC4QQAAdEIAAPBBAABEwgAAHMIAAKBBAACowQAA4MAAAIA_AADIwQAAmMIAAChCAAAEQgAAmMEAAKBAAAAkQgAAHEIAAEBCAACGwgAAoMEAAK7CAABgQQAAAMAAAFDBAACowQAAoEAAAIJCAACQQQAAJEIAAIA_AAAgwgAASMIAACDBAADgQAAAsMIAAIBBAACoQQAADMIAAFzCAACIQQAAoEIAAHDBAAA4wgAAGMIAALBBAABwwgAAAEAAAAhCAACAwQAAqkIAANhBAABwwQAAZMIAAKBBAAAwwQAAoMEAAJDBAAA8QgAAiMIAALjBAACAwAAAEMEAAOBAAADQwQAA1MIAANBBAADoQQAA4EAAAHBCAACIwgAA4MEAAKjBAABQQQAABEIAAOBBAACowgAAFEIAAI7CAAAQQQAAMEEAAGDCIAA4E0AJSHVQASqPAhAAGoACAAAUPgAAZL4AACQ-AAA0PgAAND4AALg9AABEPgAAQ78AAIi9AACCPgAAmr4AADC9AAAEvgAANL4AAFy-AAB0PgAAgj4AAIg9AABwPQAATT8AAEU_AADIPQAAmD0AAI4-AABwPQAAqD0AAPg9AABwvQAAcL0AAKA8AABQPQAA-D0AABA9AACIvQAAvr4AAIg9AABEvgAAjr4AAFS-AABkPgAATL4AAPi9AABUvgAAPL4AAK6-AACIvQAA-L0AAAS-AACyvgAAXL4AAIg9AABQvQAAfD4AAJo-AABEvgAAuL0AAH8_AACevgAApr4AANi9AABcvgAA2D0AALi9AADSPiAAOBNACUh8UAEqjwIQARqAAgAAoDwAADS-AADgvAAAY78AAEC8AACgvAAAuL0AABC9AADIvQAAQLwAADC9AAAEvgAAuL0AAEy-AAAQvQAAuL0AACy-AAAXPwAAMD0AAFw-AACgvAAAUL0AAJg9AADIvQAAoDwAAES-AACgPAAAgDsAANg9AACYPQAAyD0AAKg9AABAvAAABL4AAOC8AADovQAAyD0AAKg9AACavgAATD4AANg9AAAsvgAAPL4AABQ-AAD4vQAAJL4AAH-_AABEPgAAfD4AADQ-AABwPQAApr4AAGS-AAAwvQAAZD4AAHA9AADgPAAAZD4AADC9AAAQvQAAuD0AAIC7AABQvQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-203029839_456239955","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["9878107870720749869"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A9878107870720749869&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12985264776140878092":{"videoId":"12985264776140878092","docid":"34-11-6-Z91B1A0DFF1FEEFB7","description":"Смотрите онлайн «7 простых упражнений для мозга, развиваем память и концентрацию» от автора LandShop Video. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4032642/9a98eaf26fbc99747a25d05590498dd4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/V_ntXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-229174694_456240272","linkTemplate":"/video/preview/12985264776140878092?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 простых упражнений для мозга, развиваем память и концентрацию — Видео от LandShop | Видеожурнал","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/vk.com\\/video-229174694_456240272\",\"src\":\"serp\",\"rvb\":\"EqwDChQxNjYzNjYyMTkzNzQ5MzI0MjkyNwoTOTg3ODEwNzg3MDcyMDc0OTg2OQoUMTI5ODUyNjQ3NzYxNDA4NzgwOTIKEzM1OTcwMjExNjU0ODQ3NjMzNTgKFDEwMzQ2MDE1OTMyNTc0OTAzNTE3ChMzMzMyMTQ1Nzg1MTAwMjAzMzU1ChMzNTI4NTgyMDI1NzAzNjYxMjg4ChM1NzYxMTM2NTk4MzEwMjM5NzgwChM4Mjc3MDE1NDc1MDM0OTI0MzQ5ChMxNTkzMDg4NTgwNTUwMjgyMjgwChM1NzY2NzY4OTEwOTY0NjgzNjMzChM4Njg3MzYxMzAyMDQxOTk2MzM2ChQxNzMxNTM4OTkyNDM4NDIzMTc4NAoTNjQxNzQ4NzQwMzg0MTg2MTc2OQoTNTQxODc5MTAyOTM5NjQ4MzcyOQoUMTEwMTM3NDQ5MDk2NzA2NDk1NTMKFDE1MTUxNDk1NDE5MjcxMjUzNDkwChQxNjg5ODA4MTE0NzAwMTk0MzE5OQoUMTcwMTQzNTg4NTQ5MTY5MDU4ODYKEzkxMzkyMDI3OTA1MDc5NDc0MzAaFgoUMTI5ODUyNjQ3NzYxNDA4NzgwOTJaFDEyOTg1MjY0Nzc2MTQwODc4MDkyav4WEgEwGAAiOxonAAogaGh5cXRodW5hdnZ5ZW1kaGhwdWJsaWMyMjkxNzQ2OTQSAgARKhDCDw8aDz8T0gKCBCQBgAQrKosBEAEaeIEBDAr3A_0A7fr7CgsE_QEHB_cA9v__AP0IAQfzBP4AHwP5_Af_AAD6BQsDCQAAAO8KDPT_AAAA5vID_QIAAAAOAAQP_gAAAPr8CwH_AQAA6AEBAPYCAAEfB_j6_wAAAAkGDQD6_gAADvL_AgEAAAD8EwP-_wAAACAALXf5yTs4E0AJSE5QAiqEAhAAGvABYBsm_uPkDgHH_g4A0v_VABcNMf9_5-__7isY_xEO9AD-GPMAAt05AM0H5__sygr_wRDyABPvDAFQ-SD_PjYA_5gVIAAb39wA3ucHAM_gMAIFGRf-2v8TABMc6gEv3BH_IhsfAPwdGAAWCQAB_gUtABH3EgTc-eED8vPzARAaHvga7t395SDrAyXe2vwIxgoE2hz0_fblBALMKP_6Bc_pBvLx7wMCIPgBH_PgBQY9HgMH9xYF1xjh-uLa6AwWDP375xfuAsL28QTwFQnw09EA-uHdA_UWDfsS8esV-OjXAgkr-xoK8AIYAP_DCf8E5RgAIAAtA-UUOzgTQAlIYVACKs8HEAAawAeRt9y-vkiNPe_QC71iHR29rz7ePZK0Nj2TXFm9ledLvRG-vTpLZ_E8x5IDO7LZUb26cLu9xqJpvPVQ17uDULY-GvK0vK9VTDw5P2q8SXtIveETYb2zJbs9K2eEvf4Y6bz0Nja8nfqbvHEkq7xkUui8G11qPWWckDwgqOi6HXURPDPcAL0yd5g9ox2svZv18zw_5ci9ke08vb8enbyPsoS9j5GHPLq1lrxBHMW9QCj5PH9dejuYiFe-4KaaPZDap7tmqjs9-KcUPTV_zLz9Wr29ggNWO9eefrwlF629217BvAshzjrAQFA-obWXvWtIOzsWwuo9B0-XPV4GrbtVFM-9zkP9O-j4qDyoktw8oEWhOwKDoLsSvey9hfYAPfRDmTvBTAC9f7RJPVN9gryKEwm9a3ICPZk7hDyCqKC8pHMbPNeT77yZ-4-9m0WOPWdtyTwA01i8D1yKPIO2Br2tM949KubjuWyE9rvnHSe8XhOSvWShpzwMYlu9cqoQveXKajxMWoc90QX1vVU9T7ykGoY9YXxHva6njLvWH2G9EZZHPcNgH7wZNBk9FAAovfLjlrsTygw9mCSFvJhCsbt05BA8g4izuwm6Yrxd_p47gLYVvl2DRrsWrKe8l7WDPKjYIDly3M68rWs0PHuTkTskHEQ9GpgJulvk7Tk3RMa9moeivRz5Wjl9ZLm9TcwEPXIRxrojmiU9ANOIvUR_jDnmHCE9WV4DvR4GKTsCPrk9OatvvVTt9jg7sQK9y_OgvLNxTLvePSA9AjpdveTmyDkYVZA9eIsxPWDEEjklR5W88Ug8vTuYjDl89Sw913e0PMHPc7cFQiG9af8TPrwWALnT7Gs9sP4vveDZdzhMpZ86po6fvHJwcTeJgF69uFOfPLaWTLnEAC48_g-wPES7rLc4FN49iz2fPTKtt7gXZwy90zRDvUXmkbjR4jG97ja5vb6gHDlrl9u8IJukPErucbf39RK9CPZpPb3wkbhzGAY8TpY_Pdbckzfuk6M9RBa5vbC5-zhOtiE9ZOlDvc57nLfTzwg8ZjHRvT5Llzai-0i9zgumPESj6jjK4QO-ENcePJf9Tjd1O7m7JuTjPbRECjkcXvA9fQT-PPTnkLhBjne9ogwVPZbM-zfzz7c9-01SPcQsIrn801c9NCE3vX-OMbf9tZa9swQePb1WuDd7cHI9bklzvZtZvzfwSoc9KkEVPVSZ7bjjaw8-hU4ePRd0rjjc4lA9AeUlPX7V9rciy609b3UqPdNQ3LWEc_y8YoNlvSF6D7ggADgTQAlIbVABKnMQABpgLQQAF_Md9_gkLtcB5Acq0-fl3TfwDwAK0gA3Hhn2FCoRHknmAAMKGhO8AAAAEDLz9f4AAlslCPgU_gD2-cQa-hR_BBntBfYVBoksAPEK4rQ48QIlAOzV3Brw3LzoKvU_IAAt3R46OzgTQAlIb1ACKq8GEAwaoAYAABRCAAAYwgAAVEIAAGBBAADgQQAAGEIAALDBAAD8wgAAUEIAAAzCAACgQAAA0EEAABTCAACIQQAApsIAABRCAAAYQgAA4MEAAAxCAACwQQAAAEEAACRCAAAsQgAAAEEAAAAAAADowQAA4MEAAAjCAABwQQAA6MEAAABAAADgQQAAHMIAAIC_AACowgAABEIAABzCAAAkQgAAJEIAABxCAABEwgAA0EEAAP5CAACgwAAA4MAAAMBAAADgQQAAgEAAABRCAAC-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-AADqPgAABL4AAH-_AAAFvwAAoLwAADQ-AAAsvgAAbL4AAJi9AADuvgAAUD0AAKi9AADIvQAAML0AAGc_AABjPwAAMD0AAEQ-AABwvQAA2L0AAKg9AACqvgAAHL4AAIa-AABcvgAAtj4AADQ-AACavgAAFD4AALi9AABMvgAAoDwAALa-AADmvgAAvj4AADO_AAAMPgAATD4AAFC9AADavgAArr4AAOC8AADmvgAAJD4AALa-AACOvgAA2L0AANg9AADuPgAAUD0AACS-AABDPwAAQDwAAIC7AACOvgAAsr4AAGw-AACoPQAA1j4gADgTQAlIfFABKo8CEAEagAIAADC9AACAuwAABL4AABW_AADgPAAAFD4AAIg9AACAuwAAHL4AAOC8AABQvQAAPL4AAOC8AACCvgAABD4AADC9AAC4PQAAJz8AAOA8AACmPgAAUL0AAIC7AABAvAAAUL0AAOg9AADIvQAAmD0AAIi9AACgvAAAcD0AALg9AACgPAAAEL0AAKA8AACoPQAAFL4AAJi9AAAcPgAAjr4AAAQ-AAAUPgAAQLwAALg9AADYPQAAuL0AABS-AAB_vwAA4LwAAOA8AAAsPgAAXD4AADS-AADgvAAABL4AAGQ-AABAPAAAgLsAAFQ-AAA8vgAAcD0AALg9AABkPgAA4DwAABS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-229174694_456240272","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12985264776140878092"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12985264776140878092&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"3597021165484763358":{"videoId":"3597021165484763358","docid":"34-8-6-Z6B5E30DFB3BF0117","description":"Смотрите онлайн «Гибкость или СИЛА - что важнее? Вся Правда про силовые тренировки и развитие гибкости» от автора Виктория Осипова - Про Растяжку. Хорошее качество видео без регистрации в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3365045/e6708b40c74e4ea9bcf8051dc9da7ba9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BUaNXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221870220_456239185","linkTemplate":"/video/preview/3597021165484763358?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Гибкость или СИЛА - что важнее? Вся Правда про силовые тренировки и развитие гибкости — Видео от Виктория Осипова - Про Растяжку","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/vk.com\\/video-221870220_456239185\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhobGtnYmd6cmt5aW9raGJoaHB1YmxpYzIyMTg3MDIyMBICABIqEMIPDxoPPxPmIoIEJAGABCsqiwEQARp4gR4ABAMH-AD6_gP_BAX-Ae8L-Pv5_v0AFvLuAf7-AQAJ-g3z_gEAAAEDB_z_AAAA-BAJBgH_AAAC9v_2BAAAAA7v_f_5AAAABwQF-f8BAADjBwoEAwABAAUJ-wv_AAAACBz7__8AAADm-fsHAAAAACAW_QMAAQAAIAAtD_LBOzgTQAlITlACKoQCEAAa8AF_8PsD2BELAC7n_AA83f7_9_UXADzX_P-r9goA6QIMAAcI-QDp7_cAJAEUAC3oEwDSDPYAzQL0_yz-3f4JDBAA6g4DAPn0_QEVCAD_6vbgABUE8f_a3Q0B2eoA_xft9_8H9g37ztz4AwUADQDzHRIBGPD_Aern_QL1BQkBFPEBAOTe6_739Q_64Bf1_ef8Dfsf9g375jAMAhv7DgEQ6___AAAA_eTy_vz1BPz5BeIFB_T6_gQBE_0G-vMGBygK9gP6C_0F8goY_gPlAP0V8ucJ6vwLDObr9gcA9PUJ7RQOA-UG9P0N_gn5_hMF_QgUA_wgAC0bqEw7OBNACUhhUAIqzwcQABrAB3eGDb-AHD49XWYdPU7Gsj0Aacm8DglJPRgjsj7PtAo8dNQxPbjSRrz0VY28qA7DvOnTOr52myG9perovGdimj5OOpu8Gu9YPCPXHb49UvM84BcSPW6wJrwYaRg9GXyzuryFP7zTc4E8AbijPBPLFz1S-Z09vlqDO69E4D06shI9AMl0vL5SsbzhiwK8fUHLvBL_y71EWGi8clz8vGsNNb7tSia82abju-3IAj0rEjg8kTYjvBCrZLxD-ae8Nc3guoKL1T3EvSi9WviTuxWzmDssZ2o9xpY0vbuQWD1cIN47h9iFPHw9qT2T1Fi9mrNyOkBV_bt2SeY76Vz2vDObgT1yBB89TWMAvbtLHT24bQQ9E3HEPCbmFL0RYyO9pglbvJ8opD1G-kM9p6OtPI3JZ71P4tg8OeqNPJezEj3hXQ698J4HO9vADb7W1Am7P3p5PFN52z3W8Q49DUY2vLYYV70qnIO9pQ2svKfDtD0fn5A8hloROapzFj0Enio9fPTEO21dJT1IlTc9gXxkPKovZj3WTOO83uoWvITbdb0L5hQ8FoVhuxeagL0oy_e7gLJvu2XwYT1pUcS8P3T_OjzZzTxXjS897jN4PGN1wD19UQy9WmciOlEU6L2GNM88Of5VPAHAsbxAds275kjbOiBmar0ofFs8GawVPDpEl72K0OO8XFpsOyyC_7xfUDU9VrsmvOA9UbyDQLi8PUXQu3oMAbxgOSI9iOMvvFL5jbwnDoU8F3JXuzZQ6jwHmg-9z55sOxiEuL1eUgs95DI6OUyzDLxAo_Q8xBXlueYpozp-7a897o7BOESAGL3V3vG8gBoouYX4FTz7aa28V3q5OeX2Q7v8AwC9rOsKucxMP70KaKK8-ZF1uQFG_Dz4Owy82VUcuU6osTwFICS8e2OjuXSWqb2_mkO9yFAlOP6htLz7KYQ9a3kouMsvwzwglcW7_I5FOnb2urwfXvy8seRYuLyGKr2pE5C9AMqoOHB7HzyLKg0956CkuBqOBDshQvc85as9uE62IT1k6UO9znuct2YKxjsh_DC8KeCeOLqNvLxLjwu9ipacOJ5nR7zKv4s9TeXqOCemJj1p8p68ZDxVOMOkg70Rz5i936JzuFi0hD1UHp28G_RFuKtf6bkIK8Q8BkQ_uPergD3rXTI9AxpWOLIEAz2NlHO7o5Frt81btT2KE6k8hS80uLV1Kz2kEoM8Q3A_uP21Rr0UNxM9Z5Sht06xj7ymgBS9X0y7uJA42rwV5bI9xKItNxkjrTyqYgo9R6yEOCAAOBNACUhtUAEqcxAAGmDQEwAS7vv6nH0qzRMz4xbfB_QsA-oT_9X7ABokFs0r9wA5CfsALcoaELIAAAAg-PI59gDfZQ79K9PTAA3V9_LnEH_vGTLZ0ArLyibQM83CEODUKRsAohrNCiPqBtj-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-MEAAIBAAABwwQAARMIAAMLCAACCwgAAZEIAAIhBAAAswgAAZMIAAIhCAADwwQAAEMEAAKBCAAAAQQAAOEIAAExCAACwwQAALMIAAHDBAACgwAAAMMIAAMjBAABUQgAAWMIAABDBAACgwAAAgMEAAIhBAACWwgAA-MEAACBCAAAIQgAAoEAAAJhCAACgwgAAUMEAAIbCAAAUwgAADEIAAAzCAACuwgAAcEIAANjBAABEwgAAoMAAAKDBIAA4E0AJSHVQASqPAhAAGoACAADovQAAiD0AAEC8AAAkPgAAFL4AAKI-AAC4vQAAJb8AANg9AACoPQAAcD0AAHC9AACCvgAAQDwAAFC9AABkPgAAuj4AAFC9AAAcPgAAIz8AAH8_AADyPgAAHD4AAFQ-AADYvQAAmj4AABS-AAD4vQAAMD0AAAQ-AAAQPQAAHD4AAOi9AAA8PgAAzr4AAPg9AADgvAAAnr4AADS-AACoPQAAK78AAJ6-AADSvgAApj4AAIA7AAAUvgAALL4AAEy-AADgvAAAED0AAK4-AACgvAAA2D0AAJo-AAAQvQAAqL0AAHs_AAAwPQAARL4AACS-AADuvgAAqL0AAFA9AADgPCAAOBNACUh8UAEqjwIQARqAAgAA4DwAACS-AACgPAAAPb8AAOg9AACgvAAA4DwAAHC9AACovQAAUD0AAOA8AACgPAAA6L0AAPi9AACgPAAAgLsAAHA9AAABPwAAyL0AAGQ-AAAwPQAA2D0AAOC8AACovQAAiD0AAFA9AACAuwAAUL0AAJi9AACiPgAAiD0AAAw-AACIvQAATL4AADS-AAA0PgAATL4AAKA8AADovQAAyD0AAGQ-AAA8vgAA2L0AAGQ-AACAOwAAVL4AAH-_AAAUPgAAdD4AAAw-AAD4PQAABL4AACS-AACovQAAmD0AAKg9AACAOwAAQDwAAPi9AADIvQAA4LwAAFC9AACgvAAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-221870220_456239185","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3597021165484763358"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3597021165484763358&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"10346015932574903517":{"videoId":"10346015932574903517","docid":"34-9-3-ZBAA8D9617D6B128C","description":"🔥Этот канал раскрутила наша команда. Продвинем вас в ТОП➡️ http://bagryancev.com/yt ✅Материалы по финансовой грамотности и инвестициям👉 http://bagryancev.com/finance Ссылки на приложение ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2101258/66ee163d060c054bbcbf5aaec10f7967/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/_8juAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEig8EQlhWqg","linkTemplate":"/video/preview/10346015932574903517?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка мозга | Упражнения для тренировки памяти","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Eig8EQlhWqg\",\"src\":\"serp\",\"rvb\":\"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_E6wDggQkAYAEKyqLARABGniBBAL_-fwFAPID9QICA_8BBQLz9vf__wAF-vsC_AP_AAYA_PwHAQAABQAAAQQAAADxCQv1_wAAAP3yAgADAAAADfz8BvsAAAAE_Qn-_gEAAPX7_vwDAAAACgX9_QAAAAASCgEM_gAAAAD1_vkAAAAAEgoA-wAAAAAgAC2thuA7OBNACUhOUAIqhAIQABrwAX8RE_7WHQUAswsAAOzx8QEP-AsAWP3sALEXAQG4C_4BBSYKAOQUKgDs7PwBFPTtALEfAf-z7RIBPxAY_1Y78QHB8hYAWvj4AA0f-AD38RQAGwMG_8QK2wH6Ae39XwEqACEPF__3AR4C6Af1_ugB8QEjC_4GDvMQCB71zP8aEAL_4vXX_Rjx7P5A0-EB5iAJAOMZ_vnd7OQDKywJARzT9AjzCxwFAw0C99zO9AGwFA3-6swHAfYy5vzfzgcF-N8F_j4QAu0EAPsLAQkF8xTCCAcN7gcIEtr79AHZFfwQChD7F_YI9-MZGf4X-QX5-8ATAiAALR1GEDs4E0AJSGFQAirPBxAAGsAH8S3kvjPFNz31Rxy8ijvePU9_oT1U9NE8Xh4hvZxT5jsq4rQ8vD-OPd2TKDuJ4Cm9vUdLuyKeE7wHt5A8aF7OPtYdCz1KwnQ8v0T8vZh19byCWfy8DL76PIWOh72G0o28nRidPQh8mbx_xh68ZL6wO-pcsT1mo_M8o8STPUQ2DDyoG6g7vOuHPC_c2b2metc8PBUgvqRri71saxq9R9pXvSKqSzwEwD29lrHhvc_l_DxTZ6S8Xi4ivk2PnDxYnaY8t6thPfeOvz31VD2848xFvfastTzeZAY7PeQ5O9yvLL063xU8ZrsSPva1nr2apIM8fQQePpQ0ij25bzU83GbqvBSubLx3XvA6XYoKPCSAGz0uzYi84CwFvpz5VbxZvce7fGmlvdF0lj1r2Eq8Xhsgva0v97wGgKo8uCEGvjfNEb1EvcW8hV6_vbUwgD33DSM88SoMPHNuTj0gNPG7O5nuPGldOb01Evw6WeWdvQLBV72jhRc8y64FvaGIIL2jJH88umhIvIzZ0r2NdFA8tn7hulcCTrzdyYy8EqXdvcQp77tF4B-8PRVGPeprpzx6BkO833uuPEYcHL1eDCs7JomKPAHUeb3Wj8m7YFAwvekoB749OmC7teRMPIj5TT3nF6U7Ik7MvNT_aD2L9bK69A2mPZUmirzwiKc6ZA29vUM63L3QkTe3VRMEvpW347xkV5I5AjoCPWcOqb0rjK45MaFYvUD7bDz1Y6o5aSGsPfsV_Lzui9e6YYKkPI4XHL1exZi6MlcmPbjkmL2gavK3vaLAPAS_lbu5cPq5MJSNvWnmJL3J6QW4_d4DvEkYoTxvjha6qnwPPQcHCz5SFFY5V6-3Pe-GXr0qcCk3AxGdvdCoiryXiJk5q2AvvRaOqz1vKdg460uAvUAHpzxbxEa5NrzqPOjsnj2po8a4d9A2veYQZ72jfk05CKnAvASp1Lzr2Uc524rdvWtwMb3U95k45T9pvYwy9jxDLYm5V0IWPIbqgTxEA7I4W-EnPaglDL2g-ne4gcCEPf-ah7wwJSW4ixaAPUQqwb19KiM4n8kevVIWdDx0Kho5S-ZYvX85nr3jMjI4Zsr9vH5xiT3FnAE5nZllPcPU1j2QobY4qz_CvG_DnrweNmw0mqoAPcndTD0wjka4xGvqOlDkpDzZ0_02epcBvasDZb21Yua3-y-hPboQEL3Bx4o3h3STPISbTD3lB2q4WZJyPEY2QT2Ynr84SK0LPQN3JT2G9ni4VgvsPJ8nGT3MiIG30rWFvbLKtr0L31a4IAA4E0AJSG1QASpzEAAaYAL7AC_4CurJECvdCfQHOtX5-PQ48___BP0AVC8j4ggs8RVX6ADvAwogtAAAABwpvs7yAP5mPM4ZJ_Ps6PfEIwXyf-w1DhX0EPW4Ne4PAP3DL_4HCgCy-7MoGMC74AolLCAALS39Kjs4E0AJSG9QAiqvBhAMGqAGAADAQAAAiMEAABhCAABAQQAA4MEAALhBAACIQQAAmMEAANjBAABIwgAA8EEAAKDAAABwQQAA0MEAAIA_AACawgAAgEIAAADAAAAcQgAAVEIAAOhBAABQwQAAUEEAACzCAACIQgAAREIAABDCAADgwAAA4EEAAKBBAAA0wgAAaEIAAAzCAACKQgAAqEEAAEDAAADAwAAA5EIAAKDAAADQQQAAAAAAAODBAADIQgAAIEIAAIBBAAAAQAAAOEIAACzCAABIwgAAAMMAAMjBAABEwgAAgD8AAKjBAAAgQQAAJEIAAJbCAACAwAAArEIAAHBBAACoQQAAQEIAAIBAAAAcwgAANMIAAABCAADgQAAAMMEAAFBCAAAkQgAAUMEAAFRCAABAwgAAuEEAANDBAADwwQAAkMEAAJBBAABwwQAAuEEAAFTCAABAwQAAmEEAAPhBAACAwAAAoEAAACTCAAAUQgAAGEIAABRCAAAgwQAA-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_kIAAATCAAD4QQAAmMEAAGDBAADgwAAAUEEAAKBAAAB0QgAAFEIAAMjBAABUwgAAyMEgADgTQAlIdVABKo8CEAAagAIAAJg9AAA0PgAAbD4AADS-AADCPgAACz8AACQ-AABrvwAA1r4AAIA7AACWPgAADL4AAKC8AAAQPQAAML0AAPg9AACAuwAAML0AAPg9AABhPwAART8AAAy-AADKPgAAMD0AAKC8AACuPgAAuL0AAIC7AABwPQAAhj4AANY-AAALPwAAED0AAFC9AACevgAAdL4AAPi9AAAbvwAASb8AAFQ-AADYvQAAoDwAAAU_AAD4PQAA1r4AAK4-AACYvQAAoDwAAII-AABcPgAADL4AAPq-AACOPgAAIT8AADw-AACSPgAAfz8AAKa-AAAkPgAANL4AAGy-AADaPgAALD4AAJ4-IAA4E0AJSHxQASqPAhABGoACAACIvQAANL4AAOi9AABVvwAAmD0AACw-AAD4PQAAdL4AAJi9AACAuwAAQLwAADS-AABAPAAAlr4AAPg9AACYvQAAMD0AACM_AAAwvQAAtj4AAKC8AAAQPQAA-D0AAIg9AABwPQAAuL0AAKi9AACoPQAAgLsAAMi9AADoPQAAgLsAABw-AAAwvQAAJD4AAES-AABwPQAAoLwAAHy-AABcPgAAFD4AAMi9AABAvAAAgDsAAIK-AAAkvgAAf78AAJg9AABwvQAAXD4AADC9AAAUvgAAcL0AANg9AACAuwAAcD0AAEC8AABkPgAAgLsAAIi9AADYPQAAHD4AAPg9AAAsPiAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Eig8EQlhWqg","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10346015932574903517"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A10346015932574903517&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3332145785100203355":{"videoId":"3332145785100203355","docid":"36-9-0-Z5352B20696BCC267","description":"Мощная тренировка спины и трицепса вместе с легендой бодибилдинга Николаем Ясиновским Вы просили — и мы сняли! Новый выпуск с The Russian Nightmare: технические разборы, персональные ошибки...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1510382/ae41a0a72af36da2a4a3708222ff97a91128_rt/564x318_1"},"target":"_self","position":"6","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DB7XTK-F3kdo","linkTemplate":"/video/preview/3332145785100203355?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спина + Трицепс с легендами бодибилдинга | Николай Ясиновский и Виктор Симкин | Мощная тренировка","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=B7XTK-F3kdo\",\"src\":\"serp\",\"rvb\":\"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_E6UKggQkAYAEKyqLARABGniB_BcL_QT8APgMABD4CPwC7wv4-_n-_QAL-_H49wEAAAL6BPkQAQAAEvf48QEAAADzDgn48v8BAADsA_MCAAAADvYJAvoAAAD6_Art_wEAAPXq8wMD_wAA-gjr__8AAAAfEu4HAQH-_AHz_vcAAAAAEQgNDf8AAAAgAC33Y8Q7OBNACUhOUAIqcxAAGmDbHwAb7g_x6DED7_b9Bg_1GPkF4_4IAAQNABwE_vYrEfoC_egA8gj8DdoAAAAIHO_-DgD2KfzpFPnz9wMC2AkGDH8OBfIm7gXr8x_0Cv7q-_gg7wkA6AAXABb18wvx_BwgAC12cJc7OBNACUhvUAIqrwYQDBqgBgAAiMEAAMjBAAAUQgAAREIAADzCAAAQQQAATEIAAJDBAABcQgAAgL8AAMDBAAAIQgAAcMEAAEBBAACoQQAAQEAAAIBBAAAsQgAAAMIAAPDBAACAvwAAmMEAAAxCAACowQAAcMEAAMBAAAAAQAAAYEEAAHBCAACgwAAAAAAAAFBBAABMwgAAbEIAAADAAABAQgAAXMIAAMBAAAC4wQAAwEAAAIDAAACAwQAAcMEAADTCAAD4QQAA4MAAAGDBAADwwQAA8EEAAEDAAACAwQAAMMIAAIDAAABEQgAACEIAAOjBAACAQQAAiEEAANBBAAD4QQAAgEEAAGxCAAAgQQAAHMIAAPjBAACgQQAAIMIAABRCAACgQQAA6MEAAIA_AABQwQAANMIAABhCAAC4QQAApMIAAKDBAAAYwgAAFEIAAJrCAAAgwgAAwMAAAPjBAACOQgAA0MEAAEDAAAAEwgAAKMIAAPxCAABAQgAAkMEAAFBCAABMQgAAkEEAAIBBAAAkwgAAwEAAAMBBAABIQgAAqMEAAFDCAABQQgAAgMAAACBCAADIwQAAQMEAACxCAACgQAAAgD8AAMDAAAAIwgAALMIAAKzCAACAwAAAukIAANDBAABwQgAAtMIAABjCAAAYwgAA-EIAAOBBAAA0QgAADMIAAGhCAAB4QgAAJEIAAK7CAAAwQgAAQEEAAAzCAAAYwgAAeMIAAFBBAACwwQAAZMIAAAzCAABIwgAAsEEAAJ7CAADgQQAAAMAAALhBAAC4QQAAREIAAIBCAADYQQAAMEEAAGRCAAAwQgAAYMIAAERCAADgQAAAcMEAALBBAABAQAAAFMIAALDBAABMwgAA4MAAABxCAAC4QQAARMIAAPBBAADYQQAA-MEAAEBCAACYwgAAnEIAABDBAADQwQAAqMEAAOjBAADIwQAAjMIAAJBBAAAAwgAAiMEAALBBAACUQgAAFMIAAFTCAAAEwgAAgsIAAKDBAABYwgAATMIAAO5CAACkwgAAyMEAAJjBAADQwQAA2EEAAKDAAADIQQAAGEIAACDBAAAEwgAAiMEAABBBIAA4E0AJSHVQASqPAhAAGoACAABkvgAA4DwAACQ-AABAvAAA0j4AAOA8AACWPgAAI78AACy-AADgvAAAgLsAAL4-AABAPAAALD4AABA9AABQvQAAFD4AALg9AACYPQAAfz8AACM_AABwvQAAiL0AAAw-AAAkPgAAgj4AAMI-AACgPAAA6D0AAII-AACIPQAAMD0AAJ6-AAAcPgAAmD0AAIg9AAA8vgAAzr4AANa-AADWvgAAQLwAAIg9AAAUPgAA6D0AABS-AACKvgAAyL0AAHC9AACgPAAAPD4AAIa-AAAUvgAAgLsAAKI-AAAMvgAAqD0AAE8_AACmvgAAoDwAAGQ-AADIvQAAzj4AAHA9AAAkPiAAOBNACUh8UAEqjwIQARqAAgAATD4AAAS-AABUPgAAf78AAGS-AABwvQAAPD4AAKK-AAD4vQAAcL0AAPg9AACKvgAAFD4AAJa-AADgPAAAUL0AAEC8AAAfPwAA2j4AAJI-AAD4PQAAML0AAFA9AAAEvgAAML0AAGy-AAA0vgAAUD0AABA9AAAwPQAAcD0AAJg9AAAwPQAAdL4AALg9AACYvQAAJD4AAOi9AAC-vgAAuD0AAFA9AAC4PQAAHL4AAEQ-AAD4vQAA6D0AAHW_AAAQPQAAZD4AAAQ-AAD4PQAAFL4AAI6-AAAkPgAA2L0AACQ-AAAwvQAAMD0AABA9AAAEvgAAlj4AAKA8AACAuwAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=B7XTK-F3kdo","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3332145785100203355"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3528582025703661288":{"videoId":"3528582025703661288","docid":"34-8-0-ZF645FBB094459E53","description":"Смотрите онлайн «Соревновательное упражнение для развития выносливости» от автора Просто Тренер | Баскетбол. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2205938/49ffba7873c2e690f4777036ddc074f5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sWKLUQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-172715258_456239322","linkTemplate":"/video/preview/3528582025703661288?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Соревновательное упражнение для развития выносливости — Видео от Просто Тренер | Баскетбол","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/vk.com\\/video-172715258_456239322\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoam1xemx1ZGF1ZGZsY2RoaHB1YmxpYzE3MjcxNTI1OBICABIqEMIPDxoPPxPxAYIEJAGABCsqiwEQARp4gQIFAv7_AgDw_wT-_wIAAf8S-Ab3_v4ACvzz-PgBAAAEAQH-_wEAABYNCQj9AAAA-PkMAAL_AAD3-woIAwAAAAn3Dgr-AAAAAAf9AP4BAADm6_4AAwAAAAUI9P0AAAAAFRIH-v7_AAH3____AAAAACIFAvsAAQAAIAAtMyDXOzgTQAlITlACKoQCEAAa8AFz3wD97wIIApct9QHjCyECUgAR_w8h-QDE9f4APfEEAIFH7QLCAtj_YN8FAIYx_wEyExb_1c39AUb9yf7b5SYB1QL8ATIi_AD8KukBMRMC_EXIJvzEyBUCL_T9ADBC8v7lAQH-5R_-_6EU_gMLIzwDAvcKBwfQ9wXsH_H_5DooBN4A_AAW5vsK_Rsg_b_-JAEkExv-JsAL_xkx-gsK7vb9IN7__CX7-gvI3_0L__AE_PsYBP0pBA_2CMPjBDkj1gEk8xD-BAD6DPv44PoOJ_T86woFDN4KEvEMxwIEDNoN-yP5_u0wDQULKtoJ7UjYCPYgAC2uEAE7OBNACUhhUAIqzwcQABrAB7vu1b7bGSa8gvFCO1b0Fz60mZ49mDDavHaUyT0XOrC9Ny3CPPa2ST6SUoq9UVcNPcuw2zzUKCQ8h0uzPAr1lD3dg0a7YmU0PBCw9r0IpE49R7dSu2e8yD0aaW69Sr2CPLyFP7zTc4E8AbijPGnkUz7hGrm9KZVwPCR8Tz5PD4A9vw0xvEORLj4VjOo9kb7Bu7JMP704ORI9EjC6PMa-qT1PKlA8SRwLPLoTLD4cGiA9xKQuPHRgWb73DIe9vu8EO2n-KD6LXdM7RwsrPBfVEr7p3vm8NiUUPbIokbs-5NI8_s3wvBhA-Dyyp5O8dIcBvNnWKrxEB3I7IXDquhBl3rzDzS69tE_RPDH8gT1ziim9em4Au8sGo72G1W49ptzYPFw-rTz4u6G9RF1aPJyfJz1r7xO9TfOOPKvq5T2bQt86NtchPK4sMb5V240893lGu48Y3T3z-4M9DiaPvDuZ7jxpXTm9NRL8OqLt2D0hWNW8fJu-PF8dwb1fNSA9eJkFuDlP67w_GRI675tSO1xKZz3GiAS8yUisuxamTz1QQyq9fywGOwAOEL0HRMg8Q_Jauls-lz34pMO9qNQ6uwv8kr0DgH49dTklvAcrmb2IiPY8jP7Iu3Ynyb0aHMC8kBqLO2U3Ez0EAVK9T14_PCLZaD2iB-O8bZyku5o01zzyViM8aKfROzqcnz3aOrg8XHxAOwEba70JCDw90_PyubtcST0clds81lT1OkL9yD1-hZY8lobQuzi5xDxu5ka8pPOru6JjYj2u6lE9Q9KfOWDEQ72RJdi8lOwFOXP0CL5xqa-8TVDIuc0g_Dv-aoQ8Czp-uic4kDxqqmI9MFwuujLk2D0EKSe96fn0tq_TA70IFFq7bVkdOYmAXr24U588tpZMuUtEE73clWe98kcBueh_jr3TTLc8XYwruPPAD7zdpFg8ywTsubafvD2NylI9pAFLuWl7Cj2TFWg8G5CpOIz6v73iQfE7XScGuXisI7yun349fQTTOJjyRr0DGlY95OmFOKmHaLzFVgC-aBaTt4aXO7zdWss8SNBuuJi8ojsi64C7WXDAOHGCpTxKcDQ9szyFOImD2zt3urg9WGvOOFxhoD3rrLa9HCu3OJ_YlL26xGy98lIUOGH5GD2wWoQ9U_L-uMaT0zzHdBK9p6f7txgWUj2gacs7YxYEuN5Ij7y2EY88bunRtlyooT19xJS9uKGWN4qWVz0QWPk9jRdAOO_ys73aAgI-UPFguU63bDzGJmO9RdoMN4ERajwt-CG85Gv-NyAAOBNACUhtUAEqcxAAGmDuBQA2re7S4RII0A3T4Dv--cDtD683_xvZ_2o9HAIIPe9J9uUA--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_r4AAFw-AAA0PgAA8r4AABy-AAAkvgAA-D0AAJi9AABAvAAAHL4AABy-AACOPgAAkj4AAJg9AABwvQAAVz8AABU_AAA8PgAAfL4AAJI-AAAEvgAAij4AABy-AADSvgAAH78AADw-AABUPgAA4LwAADy-AADCPgAAMD0AAI4-AAAsPgAA7r4AAKK-AABQPQAAgr4AAAS-AACWvgAAjj4AAN6-AACYvQAArr4AAIg9AABcvgAAuD0AABS-AADOvgAAiD0AAAE_AACAOwAAmD0AAH8_AACgvAAALL4AAN4-AADivgAA8j4AAKi9AABsPiAAOBNACUh8UAEqjwIQARqAAgAAJL4AAOA8AABQvQAAQ78AAHA9AAAcPgAAJD4AAHS-AACYvQAAmj4AABC9AADovQAAoDwAABS-AACIvQAAuL0AAOA8AAArPwAAcD0AAP4-AABsvgAA6L0AAMg9AADIvQAAED0AADy-AADgPAAAUL0AAMg9AADgPAAAUD0AAKA8AAAQPQAAML0AAMg9AAAEvgAAqL0AADw-AAD4vQAAVD4AACw-AAAQvQAAML0AAJi9AACyvgAAyD0AAH-_AABwPQAA4DwAAFQ-AABkPgAAjr4AAMg9AAAwPQAAMD0AAEA8AACAuwAAQDwAAAS-AADovQAAEL0AAIA7AABQvQAAyD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-172715258_456239322","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3528582025703661288"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5761136598310239780":{"videoId":"5761136598310239780","docid":"34-8-12-ZFF2E8FA29A4FB771","description":"✅ Больше информации в Телеграм: https://t.me/pro_stretching_info Всем привет! Меня зовут #ВикторияОсипова - я преподаватель по растяжке и здоровому движению. Сегодня поговорим про силовые...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1623417/097ddd554b2194bdd9033115e503c6ba/564x318_1"},"target":"_self","position":"8","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtLJYSwsppzE","linkTemplate":"/video/preview/5761136598310239780?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Всё про силовые тренировки, растяжку, кардио, плоский живот, развитие гибкости и НЕ Только","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tLJYSwsppzE\",\"src\":\"serp\",\"rvb\":\"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_PoHAQb9AQQAAAL4__4ACfP0_wQD_wAMAQP3-QAAAAL9APgCAAAA-wn9AAT-AAAJ9QEEBAAAAATmAwf8AQEA-vwKAP8BAADuAQb_AwAAAAX-AwQAAAAABxn7__8AAAD1-wYJAAAAACIFAvsAAQAAIAAtYHzVOzgTQAlITlACKnMQABpg7hIADe0NAM8qFuz7EewW8fzyDykC_QD7-AAWHhLsJQT2IRsAABLiFv3TAAAAAwLdFAsA3zcT9CPs-RD97eMC-QJ_CAIgBAQH7_UbAioCAuvm8SwPAML6B_4k6fnk_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_AAAwwQAABMIAABBBAABgQQAAaEIAALDBAADowQAA-EEAAJBBAABgQQAADMIAAEBAAAAUQgAAEEIAACBBAACYQQAARMIAAODBAAAAwgAAQMAAAExCAAAEwgAAoEEAALDBAAD4wQAAMEIAAFDBAACAQQAAuMEAAODBAACGQgAAkMEAAABAAABIwgAA8EEAADBBAAAIQgAAoMAAALjBAACOQgAAwEEAAIhBAAAYQgAAwMEAAFTCAACmwgAAYEEAACTCAAAAwgAAKMIAAEDBAAAQQQAAQMAAAKjBAACAPwAAYMEAAFTCAAAQwQAAFEIAALjBAABQwQAAgMAAANDBAADOwgAAaMIAAGBCAAC4QQAAcMIAAHTCAABAQgAA-MEAAIBAAACyQgAAcMEAAIRCAABYQgAAJMIAAGDCAACowQAAAMEAAGTCAADAwAAANEIAAGTCAAAwwQAAqMEAAJDBAACQQQAAdMIAABDCAACQQQAAgEEAAIA_AACcQgAAlsIAAODAAACKwgAA6MEAAJBBAACQwQAAmsIAAGBCAADgwAAABMIAAOjBAACQwSAAOBNACUh1UAEqjwIQABqAAgAAzr4AAFC9AABEvgAAdD4AAKI-AACOPgAAXD4AAO6-AAAkvgAAQLwAANi9AABsPgAAoDwAAIa-AAAwvQAAQLwAAKY-AACgvAAARD4AAH8_AAANPwAAmj4AAN4-AACAOwAAij4AAEQ-AADYvQAAHD4AALi9AACCPgAAgj4AAK4-AAC4PQAAoDwAAO6-AADYPQAA4LwAACS-AAD2vgAAND4AAAy-AAAkvgAAqL0AAPg9AACGvgAAtj4AABC9AACyvgAAmr4AADS-AABQvQAAjr4AAGQ-AACyPgAAyD0AAIA7AABhPwAAUD0AAMi9AAA0vgAAsr4AABC9AAB0vgAABD4gADgTQAlIfFABKo8CEAEagAIAABS-AAAMvgAAmL0AAG2_AAA0PgAAPL4AABQ-AACCvgAAgLsAAHy-AACYPQAAFL4AABS-AADmvgAAUL0AAOC8AAD4vQAAKT8AAFC9AAAMPgAABD4AAAQ-AAAEPgAAoLwAAAS-AACoPQAAgr4AAAw-AAAcPgAAcL0AADw-AAAsPgAANL4AAJq-AACYvQAAgLsAAMg9AACIvQAAvr4AAOA8AACePgAAFL4AAEy-AAAMPgAA6L0AAKg9AAB_vwAA2L0AABQ-AACgPAAAuD0AAAy-AAAsvgAAoLwAAHw-AAC4PQAAQLwAAFA9AAAQvQAAXL4AAIA7AACIvQAAgDsAAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=tLJYSwsppzE","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5761136598310239780"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8277015475034924349":{"videoId":"8277015475034924349","docid":"36-5-0-ZD4F1ECB78DE515DC","description":"Хочешь укрепить тело, улучшить осанку, развить гибкость и почувствовать каждую мышцу? Эта 30-минутная тренировка в стиле пилатес для среднего уровня поможет тебе в этом! Пилатес — это идеальный...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1515757/d7afff315843774a70859c73cf13ad2b1201_rt/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ohC9XgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240565","linkTemplate":"/video/preview/8277015475034924349?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Пилатес за 30 Минут для Среднего Уровня | Спокои ная Тренировка Без Прыжков и Приседании — Видео от Татьяна Метельская | Фитнес-тренер","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240565\",\"src\":\"serp\",\"rvb\":\"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-wDt_fAJAgP_AfwJ9_z3_f0ABvvtB_0E_gALD_v4CAEAAAD79wv-AAAA9fj__vL-AQARAff8BAAAABDrCQb6AAAA7P4GBf8BAADr8QT0AgAAAAT6_QQAAAAAFRb7BP3__wH9-_v-CQMBAB8V_QMAAQAAIAAt_JnHOzgTQAlITlACKnMQABpg9AsALAYQ89Uf5_T84Q027usQAgHbEAD7EAAcGe_7Gv0EEvrpAAkCCgHMAAAAGybnDRYADkIH0CnF_RH12bMc8BV_3Qv7HQgM8tkPAxkR6fP3_h_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_AACAvwAAgMEAAPjBAABoQgAAyMEAADDCAADYQQAAQMAAAEDAAAAMQgAAqEEAADTCAACAPwAAYEEAAKBAAAC4wQAAcEIAAHBCAACIwQAAGMIAAMjBAAAYQgAAyEEAALBBAADoQQAACMIAAKjBAAAMwgAAaMIAAKBCAAAQwgAAEEEAAAjCAAAEwgAA0EEAAFDBAABAQAAADMIAAJhBAACcQgAAAEAAABxCAACwwQAAwEAAAAzCAAA0QgAAUMEAAMBAAAAYQgAAgEEAAGDBAAAIQgAAgMEAAIbCAABswgAA4EAAAKjBAACIwQAAMMIAAKDBAACowQAAyEEAAADCAAC4wQAABMIAAFTCAAAQQQAAmEEAAIrCAABwwQAAEEEAADjCAACowgAAiMEAALxCAAAsQgAAAMIAAIA_AAAwQgAAGMIAAAjCAAAUQgAAcEEAAJBCAACSQgAA4MEAADjCAACAvwAAQEAAAFTCAAAMwgAAQEAAAGTCAAAgQgAAMEEAAKBBAADQQQAASMIAAIbCAABQQQAAoEAAAJBBAAB8QgAAeMIAAMDAAACowQAAwMEAANBBAABAwQAAlsIAAFxCAAA0wgAAHMIAABzCAACQwiAAOBNACUh1UAEqjwIQABqAAgAAHD4AAMI-AAAMPgAAEL0AAHy-AAAMvgAArj4AAKq-AABwPQAAoLwAAKA8AACIPQAAHL4AAGS-AAAwvQAAmD0AABQ-AAAcvgAAfD4AAH8_AAAlPwAAED0AAAQ-AACSPgAALD4AAGw-AAA0vgAAPD4AABC9AADiPgAAqL0AALI-AADIvQAAgj4AAMq-AACCvgAAHL4AADy-AAC6vgAAML0AAOA8AAAQvQAALL4AAGy-AADOvgAAXD4AAOC8AAB8vgAA2r4AADS-AABQvQAAgDsAAO4-AAAcPgAAEL0AAKA8AAB_PwAAwr4AAPi9AADIvQAA7r4AAHw-AACGvgAAjj4gADgTQAlIfFABKo8CEAEagAIAACy-AAD4vQAAqL0AAEm_AAAwPQAA2D0AAAw-AABUvgAAHL4AAIA7AAAQPQAA-L0AAKK-AAB8vgAATL4AAKA8AACgvAAAMT8AABA9AAB0PgAA4DwAAFC9AACAOwAAiL0AAHC9AABwvQAARL4AAOA8AAAMPgAAcD0AAFQ-AADgPAAAmL0AAAy-AABsPgAAgLsAAKg9AADIvQAAkr4AABQ-AADOPgAA2L0AABy-AACoPQAAmr4AAKA8AAB_vwAAQDwAAJ4-AABUPgAAmj4AAHy-AABUvgAAUL0AAMI-AAAQPQAAML0AAGQ-AAAMvgAAUL0AABC9AABAPAAAQLwAAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-203029839_456240565","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["8277015475034924349"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1593088580550282280":{"videoId":"1593088580550282280","docid":"34-8-16-Z0A521ACC9D11B3BD","description":"👉Подпишись на телеграм канал, и забери Бесплатно гайд о трансформации тела и мышления (в закрепе): https://t.me/Dobromil_yourfit - 📌Полноценные тренировочные курсы...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3260021/cc06b9206227699ecf8147994ead7584/564x318_1"},"target":"_self","position":"10","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-97687419_456240570","linkTemplate":"/video/preview/1593088580550282280?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Упражнений для Похудения и Развития Выносливости в Домашних Условиях Жиросжигающая Тренировка — Видео от your fit| Александр Добромиль","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/vk.com\\/video-97687419_456240570\",\"src\":\"serp\",\"rvb\":\"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--wQBAAALAO8B9v__AAj_9v4DA_8AEwH_-gIAAAAFAAABBAAAAPL6_vYCAAAABOUFAAEAAAAP6wkG-gAAAO3-BgX_AQAA__H7AQP_AAASBfb9_wAAABYTB_n-_wAB--3-AAAAAAAeFf0DAAEAACAALTgLzTs4E0AJSE5QAipzEAAaYA0RABby-BPsEOru6QsIO_T_AhoE6hYADgsALDQU4ir8CRgN0QD9CRYRzQAAABQc8AbvAPc8GOwS-vf4-9rCHeoGfxIPEf_65vzT6-_yFOTz_-8FCAC_6xjtLPX-3ekABiAALZs9dzs4E0AJSG9QAiqvBhAMGqAGAABsQgAAMMEAAGDBAACkQgAAmMEAAHBCAADoQQAA6MEAAOjBAABUwgAA4MAAAJ5CAABkwgAAyMEAAMDBAABwwQAAAEAAADDBAACYQQAAgD8AAGRCAABgwQAAQEAAAJ5CAAAIQgAAGEIAAJBBAAAwwQAAGEIAAADCAADgwQAAlEIAAHDBAACeQgAAUMEAAGxCAACwwQAA_kIAAADBAAAkQgAA2EEAAAhCAADeQgAA4EAAAJ5CAADYQQAAXMIAAGhCAABQQQAAMEEAAPDBAABYwgAAsMEAAIhBAAAAQAAAWEIAACjCAAAAQAAAIMIAAIC_AACAQAAANEIAACxCAACgwAAAoMEAAKBAAAAYwgAAMMEAAMjBAABwQQAAREIAAPhBAACAwQAAFEIAAPhBAACUwgAAGMIAAEBAAAA0QgAAysIAAKbCAADwwQAAAEAAAAhCAACYQQAAiEEAANDBAADAwQAAkEEAANhBAAAwwQAAUMEAAEBBAAAAwQAAoEAAAIrCAACoQQAAwEAAACRCAAAQQQAAwMEAAKDAAABUQgAAYMIAAHjCAAAQQQAAREIAAIhBAABAwAAAUEEAAIzCAADYwQAAwMAAAIDBAABYQgAAEEEAAKhCAABgQQAAoMAAAJjBAAA0wgAAmEEAAFDBAACYwQAAhkIAAKjBAAAAwAAAIMEAAGBBAACAwQAA2EEAAIC_AABcwgAA-EEAAEBAAAAwwQAAwEAAAGBBAAAUwgAA4MIAAABAAABAwQAAoEAAALLCAACAPwAAisIAAJjBAAAAQQAAAAAAAOBAAAAgwgAAgL8AAABCAAAAwgAAGMIAAIA_AACAPwAAZMIAAKbCAADoQQAABEIAAJBBAABQwgAAoEEAACDBAAAAQAAAiEIAAODAAABIQgAANEIAAIrCAAB4wgAAgD8AAATCAAAcwgAAAAAAAEBBAAC4wQAAQEEAAAxCAADKwgAAsEEAAHjCAACSwgAASMIAAETCAABAQAAAnEIAANDBAAAMQgAAIMEAACxCAACAwQAAUEEAAEDAAACAQgAAQMEAAPjBAAAMwgAAgMAgADgTQAlIdVABKo8CEAAagAIAAOC8AACyPgAA-D0AAPg9AACovQAAyL0AABQ-AADevgAADD4AAIi9AABAPAAAgDsAACw-AACOvgAAHL4AAHC9AABQPQAAUD0AAJo-AAB_PwAAWz8AAPi9AAAMPgAA3j4AAAS-AABUPgAADL4AAHQ-AACevgAAHT8AAOg9AAB0PgAAQDwAADQ-AACqvgAAjj4AAEA8AACqvgAAHL4AAKg9AABwvQAAgDsAAKi9AABwvQAA1r4AAKo-AACgvAAAFb8AABO_AABwPQAAHD4AAAQ-AAANPwAAoLwAAHA9AADgvAAATT8AAOi9AAC4vQAAgLsAABm_AACWPgAAdL4AAIY-IAA4E0AJSHxQASqPAhABGoACAAAwvQAAiL0AAJg9AABfvwAAgLsAAGQ-AACAOwAAUL0AAEy-AABAvAAABL4AAHS-AADOvgAAPL4AAIC7AACIPQAAfD4AADM_AAAkPgAAij4AAIA7AABQvQAAMD0AAJi9AAC4PQAA4LwAAPa-AADovQAAZL4AAFQ-AAC4PQAAQDwAACw-AACAuwAAzj4AAEC8AADYPQAApr4AAIa-AACgPAAAPD4AAKg9AACSvgAAJD4AAIa-AACYvQAAf78AAJg9AABMPgAA-D0AALI-AAAEvgAAir4AACw-AABwPQAAiD0AAKC8AAAQPQAADD4AAHC9AAAMPgAAJD4AAKC8AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-97687419_456240570","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1593088580550282280"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5766768910964683633":{"videoId":"5766768910964683633","docid":"36-10-0-Z6E941F94EAB41A0D","description":"Бесплатная методика на развитие техники и психологии для детей 5-14 лет 👇 https://serenkov.com/new_marathon?utm... Бесплатный интенсив "Как помочь ребенку выйти на новый уровень в футболе"...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1347956/359ca37e7f9be99aaf77df666a7d81101130_rt/564x318_1"},"target":"_self","position":"12","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D699e8C1N0nE","linkTemplate":"/video/preview/5766768910964683633?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на технику дома. 7 минут в день. Результат уже завтра. Улучши технику быстро.","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=699e8C1N0nE\",\"src\":\"serp\",\"rvb\":\"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_QL7BQDwCAL8-wEAAQ0L8wT2AAAACgT8_PkBAAD9AvkDBgAAAA3-AQMJAAAA9QYA-P0AAAD__wf5BAAAAPz2CPz5AAAA7vwI9AAAAAD4_QkB9QIAAQYRAQAAAAAA_BcCCP8AAAAC_fz2AAAAAAQB-wQAAAAAIAAtd1vjOzgTQAlITlACKnMQABpg_CMAFe737tUlC-oH9woh7gEM5uf2_AD39wAcIgHeFQUIByHgAPz6AwPYAAAABv_zERQA6jEk8vYaAR3x484F8gZ_GAUSI_j2-dENB_YD9vMM7RHrAPvpFhYL8gYD_vgUIAAtpAeOOzgTQAlIb1ACKq8GEAwaoAYAACDBAADgQAAAyEEAAIRCAACAvwAA6MEAAExCAABAwQAA4MEAAAxCAAA4wgAAqEEAAKBAAAAAQQAACEIAAI7CAACAvwAA6MEAAHDCAACYwQAAqEIAAGDCAAB4wgAAJEIAADhCAACQwQAAkMEAAOjBAADQQQAA4MAAAEzCAAAAwQAAhMIAAGRCAADwQQAA2EEAAIBAAABsQgAAoMIAAJDBAABwQgAAKMIAAAAAAAAgwQAANEIAAJDBAAAQQQAAWMIAADRCAABAQAAA8EEAALLCAADAwQAAKEIAAGhCAABAQgAAcMEAAJDBAACAQQAAEMEAAFRCAABAQAAAiEEAACzCAAAAQQAAoEEAAFBBAACAwQAA4MAAABDBAABwQQAA8EEAAFDCAACSQgAA0EEAAFjCAAAcwgAABMIAAMhBAABQwQAA-MEAAIjBAADgQAAAkkIAALTCAABAwQAAeMIAAODAAAAcQgAAoEEAAADCAABwwQAAcEEAAMBAAAA0QgAABMIAAEhCAAAAwAAAREIAAARCAACWwgAAmkIAAIBCAABYwgAAosIAAADCAAAkQgAAsMEAABBCAACwwQAAqMEAACTCAADewgAASEIAAKBAAABMwgAAwEAAABjCAABQwgAAoMEAAJBBAABAQQAA0EEAAHDBAACAQQAALEIAAHBBAAB4wgAAqMEAAEBBAACAQQAAMMEAAJDBAABoQgAAIMEAAFxCAACAwQAAQMAAAMLCAADYwgAAUMEAAMBAAAAwQQAAAMAAAAhCAABUQgAAsMEAAOBAAAAAwAAAAEAAAMjBAACgwAAAiMEAAPDBAACCQgAAgEEAAPjBAADowgAAsEEAAFRCAACgwQAAhkIAAPDBAAAYQgAA2EEAAHDCAAA8QgAACEIAADDBAAAQQgAAWMIAAIBAAADAQAAAAEEAANDBAADAwAAAmMEAAETCAABYQgAA4EEAAIC_AACAwgAA0MEAAADBAADQQQAA4MEAAKBAAAAQQQAAUEEAAOBBAADYwQAAhkIAAKpCAADQwQAAWEIAAMhBAACowQAA2MEAAKDCAABAQCAAOBNACUh1UAEqjwIQABqAAgAAqL0AAJY-AACYPQAAcL0AAGS-AAAUvgAArj4AAD-_AADWvgAADL4AAEQ-AACGvgAAnr4AAEw-AADgPAAAmr4AAEC8AAAwvQAADD4AAGc_AAA7PwAAqD0AABQ-AADYPQAABL4AAMg9AACIvQAAVD4AANg9AACIPQAAdD4AABE_AACYPQAAxj4AAHy-AAAcvgAAoj4AAGy-AABsvgAAiD0AANg9AACAuwAA2D0AADy-AAAFvwAA6L0AAKi9AACOvgAAkj4AAMi9AACyPgAAJL4AABE_AACyPgAAVD4AAMg9AAB_PwAAC78AADA9AAA0vgAAHb8AAAc_AACGPgAAzj4gADgTQAlIfFABKo8CEAEagAIAAIi9AACCvgAAcL0AADu_AACIPQAAyD0AADA9AACAOwAAZL4AAHA9AADIvQAABL4AAKi9AAC2vgAAUD0AAOC8AAAwPQAAJT8AANg9AACiPgAAQLwAACQ-AABQPQAAQDwAAIC7AADgvAAAyL0AAIi9AADgPAAAgLsAALg9AAAwPQAAqD0AAEy-AAAEPgAAmL0AAIC7AABAPAAAor4AAGw-AACIPQAAmD0AABA9AAAQvQAALL4AAFC9AAB_vwAAoLwAAKA8AAAwvQAAoDwAAFS-AACoPQAAQDwAAHQ-AACAuwAAMD0AAOA8AABMvgAAcL0AAEC8AADYPQAAoDwAADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=699e8C1N0nE","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5766768910964683633"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8687361302041996336":{"videoId":"8687361302041996336","docid":"34-6-4-Z7938A8E8001972D5","description":"Видео автора «Тренировки памяти и внимания» в Дзене 🎦: Занятие 3. Задача зафиксировать картинки. Их 6 штук. Возьмите лист с ручкой. Сделайте вдох/выдох и посмотрите на картинку в центр...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2968351/fb6ff1b6cd42fb7cf8ddd7bb998583f4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Ac0aQAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F635547bc1038191b249ea1d9","linkTemplate":"/video/preview/8687361302041996336?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фотографическая память: упражнение для развития | Тренировки памяти и внимания | Дзен","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/635547bc1038191b249ea1d9\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgDy-___CAL_AAEL7__3_v0AAf0G-wMF_gD-_vr3AQAAAAQCCAUCAAAA9wMH_Pz_AAD09gMBAwAAABIABAT9AAAACPYI_P8BAADuCAL6AgAAABEQ8_j_AAAAEgoBDP4AAAD7AfwEAAAAAAoB9gEAAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AFR8TT6gf32-ToBCAAX6sUC1A_8_2MjBQCXEvgBCDPoAewH6QAiJw7_6wS-ACDuBgDe6QT_GvfKAAcUGwD8APsAGDMMAAYK8wEIGBj_3UMJ_xTwGP7SAcYCNwL9_xbW9P4SGPH8CMIfAeAWGf_aCBsDLPz9_PjwGAQd9_oCPNgY_-Em-AUpCA4FTR4L_vsC_Qn8-fUFGyEGA9IOLv091Ov-LdX5A8LaBgIgEugFAxVA987h5vz9CR37zvfq-t4P7wP4FAf5JgkYATMKEPbn-xEIQQD--PQCFf_PIfUJAtj48Q4dBe0Bu-4GLicUAcrWEwcgAC23CQ87OBNACUhhUAIqzwcQABrAB-6vzr4vNxO9KHswveQVGD78MZI8xMJavaoFWz0daxA9HIbFvLGDb7zFfrW9_F-kPK0vor0W4Na8Q19VvVEwMz76gJs7kedEPd-HM75BgkI9ttwUPUVMxD1uf5M81falvLpWsbzDVGk89q5mvOt6WLz8Myg8i8B9PULsDL7UvjS9QKvnvDqclD0x7fs9RbiLOw13OTpigQ89q8m2O23KJb4MvS-99yl9PMrngD2G17-8j2wuPO-OHL47alG9eJ8-vdAgKjx3dgU7VDvDOvjjRr5IRQy7BvSCPLZeXT3JLTw9u1u-vJ77nD1ttb28ciIQPbeLH72HicY8_3tLvOgfc70ueoK91ybfPMZnl7yjzle9Luv2uqdpgT27RLU81klHvHwo0bx7nC49feC0PPzhJ72_7-O7JPkAvTyUMjxK35o8nmutO3Zh9Txl2468WT-qu0uWbrwJ7rE9pCQYvEiApL3GVDW9StkePEYG2T1qXl-9ZnbpOyCLA7078Bs9tEwQvNUpSj26swC9TFqnvLrimDyHTzq828b6u0LYX7yA33U8nfIHvJJWsT25Nek9ukyPuofQUjwpAqE99FY4PKV2kD38oFM9jBoCvFlP7T3yIGK8J2I2vHKHnb1bYRW9PAgLPEL5zLvFF1I9iyoLPPmoeTuOkte93qNWus-j4r1DXT89x9SauWH-Kr08JEa8dY-uOyVIuz2eoCM9YE8ruQa_iD00_AI89VG-O5YVeT1f0e28yn9UOlsekD04LgI889Qzuq4du7xQXS88vPUXukTskr2Zrxy9ZM_KuBvqob2yW5U9LNmZODXhKDw1lZq9qORHOWlGMzs9ZCo-NhmFOJ4RwLwhqIE7OkkpuiIycb0ZiXW9uA7EOSEfhL3Z2ZY9PvWMuS5Z8DvW5dQ97n7BuMhEij0n2D-96oX8NzUauj3K5C-9qBacOC27uzx7n689KEDauJ8ov7w5xXS8IZ4-N26ukDyJfaM79otat7fPT7zJCIO877ekOFt43r3cmyS9j7gdOJEp3710Gag9T-gkuRPSGr0HY189GnWGON6BcL1S6JG9hrs6OSDpuLydzaQ987IGORHMrD37WhW8rJfPOOeIAT29_iS-EXTCOJqPgL1nCv29aSypOKW3ZDzjEWa95DWiOJ-ubr1X8Nc7Bpvut4G9eDyntHk9yOiXNwetnL3GhCo6j1O2N8OcIL1KKN297SBJuKkaiD1hnhu8DDpvOHAzSz00s8s92dOnt82F2zzW4oO93ixzONtatT3ELJ89VSGstiAAOBNACUhtUAEqcxAAGmDdBwAIzwXlwyAezdjI8Evf6wPvPs8Y_xTcABwo7uMKIvAvOL0A4S_zMK0AAAAgGrjbAwDaaED3EB8RNfUMxzL43n4dEhAM5SYIgfr7yw_YsyfUJukAuvroQu3-u9ggGxUgAC3okR47OBNACUhvUAIqrwYQDBqgBgAAsEEAAKDAAAAIQgAA4EEAAFzCAAAYQgAAUEIAAFDBAAAkwgAAMMEAACTCAAA0QgAAgMAAAIpCAABMQgAARMIAAIRCAAAIwgAAEMEAAJDCAAAAQQAANEIAAEBBAAAAQgAAwMAAABBCAAAAwgAAnMIAAIA_AACeQgAAAMEAAJhBAABgwQAAwMAAACRCAACAwQAA-EEAACBCAAAkQgAABMIAABRCAACoQQAA4MAAAIDBAABgwQAAoMIAAKBAAACQQQAAAEIAAEBAAABAwAAAAAAAALjCAABgQgAAAMAAAABBAAAEwgAAgMIAAERCAABAwQAAJMIAAKhBAABAwQAAHMIAADjCAABAQAAAoEEAAIC_AACAwgAATEIAACDCAACAPwAA6EEAAABBAABQQgAAisIAAABAAAD4QQAAwEEAAADBAABIwgAANMIAAMDBAACAwgAAQMEAAMDCAAD4QQAAmEEAAIBAAABswgAAcEEAAABAAABgQgAAkMEAAEBCAABQQQAATMIAADhCAAAAwQAAskIAABTCAADAQAAALEIAAOBAAAAgQgAAQEIAAGxCAABkQgAAqEEAAAjCAAB0QgAA-MEAALBBAABgQQAAREIAABRCAAAwwQAArsIAAIzCAADYwQAAREIAAIDAAACYwQAAIEEAAIA_AACYwQAAaMIAAAjCAAAYwgAAMEEAABBBAAAwwQAAssIAABBBAABwQgAATEIAABBBAAAIQgAAmMEAAKDAAACgQQAAmEEAAIBAAAC2QgAAIEIAAKBCAABAQAAAwMEAAHhCAABEQgAAAMAAAETCAACgQAAAFEIAABBBAADoQQAAgEAAABDCAAA4wgAAgEIAAExCAABIQgAADMIAAOBAAACowQAA4MEAAMDBAAAUQgAAiEIAAPDBAADgwQAAhkIAAABCAABEwgAAQMEAAHBBAAAUwgAAyMEAADxCAACwQgAAREIAAEBBAACMwgAAgEAAAMhBAAA0QgAAoEAAAMxCAADQwQAAMEEAAFBBAABYQgAAiEEAAHDBAADowQAASEIAAIDAAAAQwQAAkEIAABzCIAA4E0AJSHVQASqPAhAAGoACAAAwvQAABL4AAHw-AABwvQAAsj4AAKo-AAA8PgAAfb8AAOK-AADgvAAA2j4AAAS-AACovQAAoLwAAHS-AACGPgAAXD4AAOA8AABEvgAAIz8AAH8_AABQPQAAUD0AAKC8AAD4PQAAHD4AABS-AAB0vgAABD4AAIo-AADCPgAATD4AAL6-AABQPQAAyL0AABC9AAAEvgAAC78AALq-AACYPQAArr4AAGy-AADYPQAAFD4AAHy-AAAQvQAA-L0AAGS-AAA8PgAAoLwAAHC9AAAEvgAALD4AAJI-AABQvQAAgLsAAFc_AADYvQAAmD0AAJi9AACWvgAA0j4AAMg9AAC4PSAAOBNACUh8UAEqjwIQARqAAgAAqD0AAIi9AAAsvgAAOb8AADw-AACIPQAAcD0AAES-AACIvQAA2L0AAAw-AAAMvgAAmD0AAPa-AABMPgAA4LwAAIg9AAAXPwAAmD0AAJo-AACIvQAAND4AAHQ-AACIvQAAoDwAABA9AAAQvQAAMD0AACS-AACIvQAATD4AAHA9AABwvQAAND4AAIg9AABUvgAA2L0AADA9AACqvgAA-D0AADw-AABwPQAAuL0AACQ-AACqvgAA6L0AAH-_AABEvgAAML0AAHQ-AACIvQAAoLwAAFC9AAAQPQAAHD4AABA9AABQvQAAyD0AADy-AABUvgAAqL0AAJI-AACIPQAA6L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/635547bc1038191b249ea1d9","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8687361302041996336"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8687361302041996336&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"17315389924384231784":{"videoId":"17315389924384231784","docid":"36-1-0-ZA84132988DD5339F","description":"тренировками, советами для родителей и детей 👇 https://t.me/+yYH14o0Tx9E1ZDVi Телеграм-канал по спортивной психологии👇 https://t.me/+sJW7Is-QNlFkMDMy...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1860911/99d45379fb33a8672d4172c18170f2fe1130_rt/564x318_1"},"target":"_self","position":"14","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-128232846_456251012","linkTemplate":"/video/preview/17315389924384231784?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на технику дома. 7 минут в день. Результат уже завтра. Улучши технику быстро. — Видео от Онлайн школа футбола и спортивной психологии","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/vk.com\\/video-128232846_456251012\",\"src\":\"serp\",\"rvb\":\"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_E9YEggQkAYAEKyqLARABGniBBwEE-QL-APQD_QIABP4BAQzu__b-_QAN_f8H8gEAAAwE8_4GAQAAGAAICwEAAADxDP0A_AAAAPP3_PwDAAAA__oLAAUAAADs_AnyAAAAAOD5Cv0CAAAABhIBAP8AAAD4Cv8J_AAAAP72-O0AAAAAHhX9AwABAAAgAC1f5807OBNACUhOUAIqcxAAGmD4HQAe7gDj0iAP6u_cGC_1-ATt6AUPAP30ADYsBtwZEvEHH9wA6-_3CM0AAAAPEgUMKgDpPSf2AhEDFP_iwAjwBH8SCBEi5BIEuQkR-hTe1wvoAuEAAOUVGP37-AQQ7h0gAC1QwXA7OBNACUhvUAIqrwYQDBqgBgAAQMEAAKBAAADYQQAAhEIAAIA_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-AADIvQAADD4AAKq-AADivgAAPD4AAOA8AACoPQAAUD0AAKi9AAAUvgAAVT8AACk_AAC4PQAAML0AABQ-AABUvgAAhj4AABy-AAAMPgAAoDwAAJi9AAB0PgAA-j4AANK-AACGPgAAgr4AAIK-AACWPgAAVL4AADy-AACGPgAAED0AACy-AADovQAA4DwAABu_AACSvgAAoLwAAOa-AAAkPgAAjr4AACQ-AAAUvgAAAz8AAOo-AAC2PgAAqD0AAH8_AAAVvwAAED0AACy-AAARvwAAAz8AACQ-AACyPiAAOBNACUh8UAEqjwIQARqAAgAABL4AAES-AAC4vQAAL78AAOA8AAAwPQAABD4AAIi9AAD4vQAAMD0AAIA7AAAkvgAAJL4AAJa-AAAQPQAAgLsAAFQ-AAATPwAAHD4AALo-AACAOwAAXD4AAFA9AACAOwAAQDwAAHC9AADgvAAAML0AAHC9AACIPQAALD4AAHA9AACAuwAAmL0AAEQ-AACgvAAAuL0AALg9AACavgAAnj4AAII-AACYPQAAML0AADA9AABEvgAA4LwAAH-_AABQPQAAyD0AAFC9AAD4PQAATL4AANi9AABAvAAAwj4AAJg9AACgPAAABD4AAGS-AAAUvgAADL4AAFA9AADgvAAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-128232846_456251012","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17315389924384231784"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"6417487403841861769":{"videoId":"6417487403841861769","docid":"36-2-0-ZC7D2041F9AE4A01D","description":"• Осенний Забег 12 км 🍁 Как бежать дольше и... ➖ Осенний Забег 🚀 / @ordinary_girl_life ❤ Нажимай сюда, чтобы не потерять Добро пожаловать на полную 50-минутную тренировку, которая прокачает...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1356948/46d0f7457e22d8759b97663f6ff6f68e1130_rt/564x318_1"},"target":"_self","position":"15","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSpXEI7SBl2s","linkTemplate":"/video/preview/6417487403841861769?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"КАК Накачать Спину (как у кобры) + Тренировка НА Выносливость | 50 минут Жести (кроссфит стиль)","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SpXEI7SBl2s\",\"src\":\"serp\",\"rvb\":\"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_E-gXggQkAYAEKyqLARABGniBEQMC_gP9AAQABQcBCfwCDQb_AvYAAAAACe7-BAT-AAEG-fz_AQAACf0J_gMAAADu9AYAAAAAAAbxCgADAAAAEPr89PUAAAAJAwgI_wEAAPj19AkE_wAA7foC__8AAAAUFvsE_f__APHmAwcAAAAAIwYC-wABAAAgAC1RjMs7OBNACUhOUAIqcxAAGmD0GgAPBBP-8wYD9O72AxT6DPL58wMOABYEACoRCf4i_vQUE_AADO8WBd0AAAANIuoHDAABJRHuD_rz9Pjs7w7uD3__CgMP-gL15xMJEQPv9vH6BAgA6PsfBin0_gjs-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-AABQPQAAbD4AALi9AAABPwAAKb8AAHQ-AADCvgAA4DwAAHC9AAA0PgAApr4AAKg9AACGvgAAoLwAACQ-AADoPQAAfz8AAHU_AABwPQAAFD4AAAQ-AACAOwAAUD0AAEQ-AAA0PgAAUD0AAK4-AABsPgAAvj4AAIg9AACAuwAA7r4AAGw-AAAwvQAA4r4AACm_AAC4PQAARD4AAKC8AAAsPgAARL4AAES-AAAcPgAAoDwAAFC9AADGvgAAoLwAAFS-AAC4PQAAuj4AABE_AABwPQAABD4AAGE_AAA5vwAA-L0AAPo-AABEvgAA4LwAAHC9AADCPiAAOBNACUh8UAEqjwIQARqAAgAAcL0AAGy-AAAcvgAAX78AAOA8AAC4vQAA2D0AADS-AAAQvQAAuL0AAIC7AACAuwAARL4AACy-AAAQvQAA4LwAANi9AAAJPwAAQDwAALY-AAD4PQAAQLwAAHA9AAAQvQAAcL0AAEA8AACWvgAAQDwAAMg9AAD4PQAA2D0AAAw-AADgvAAALL4AAJg9AAAwvQAAjj4AABy-AACOvgAAMD0AAGw-AACIvQAAFL4AANg9AABQvQAA4DwAAH-_AAAQPQAALD4AAOA8AAAwPQAAqL0AAFy-AABMPgAAoDwAABQ-AACgvAAAHL4AABQ-AAAQPQAADD4AAKC8AAAwvQAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=SpXEI7SBl2s","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6417487403841861769"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5418791029396483729":{"videoId":"5418791029396483729","docid":"34-5-7-Z454CC70FAE5090D8","description":"Видео автора «Василиса Михайлюта» в Дзене 🎦: Нейрогимнастика — это комплекс упражнений, направленных на развитие и поддержание когнитивных функций, таких как память, внимание, логическое мышление...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2728924/bd3509c016ada569527f5ebca329ba30/564x318_1"},"target":"_self","position":"16","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F678ff21d7ae2f82bd1711a18","linkTemplate":"/video/preview/5418791029396483729?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Нейрогимнастика! Зарядка для мозга: комплекс упражнений для развития когнитивных функций","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/678ff21d7ae2f82bd1711a18\",\"src\":\"serp\",\"rvb\":\"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_E6EBggQkAYAEKyqLARABGniBBwcGAQL-AO_6_fn8AQEB_gz48ff-_QAG-voC_AP-ABD5-foJAQAABg3_BgQAAADrABD9AAEAAPHz_wbwAP8AF_j7AP8AAAAJBgn__gEAAOL5_PYCAAAAJvf9-P8AAAALCAP5_v8AAPPvEAAAAAAAChT__f8AAAAgAC04C807OBNACUhOUAIqcxAAGmD-DQAp9A8H3hcX3Pz45Q3r7xj4C_D4AP3hACEiGPwKIwMXH_YA-v0IHdUAAAASKOYF8AD5NxDn9QMB7vMD4RD1BH_zHw8L-REAoyD-BBP84gT4BwoA0-7-CwXh2_j3-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-MEAAIC_AABwQQAAAEEAAFRCAABQwQAApMIAAIjCAAAIQgAADMIAAMjBAAAAQgAANMIAALhBAADgQAAAqEEAAGTCAACuwgAAeEIAAIDAAAD4wQAAjMIAACTCAAAAwgAAQEAAAIjBAAAwQQAAHEIAAMjBAAAQwgAAVMIAAChCAADYwQAAQEEAAOBAAABQQQAASEIAABBBAAC4wQAA4MAAABxCAACoQQAAmEEAAGxCAADgwQAAuMEAALhBAAA8QgAAQEEAAJDBAACSwgAAgsIAAGDBAAAMQgAA6MEAAKBCAABUwgAAqMEAABDCAADgQAAAHMIAADDBAADAQAAAuEEAAIDBAADgwQAAWMIAAPDBIAA4E0AJSHVQASqPAhAAGoACAABQPQAAij4AAJ4-AAAwPQAATD4AABw-AAAcvgAATb8AABS-AABcPgAAMD0AAEQ-AADYvQAALD4AAEy-AACOPgAAUD0AALi9AACAOwAAST8AAH8_AAD-vgAA-D0AAEw-AAAMvgAAHD4AAEC8AADYvQAAoj4AAMI-AACYPQAAfD4AAPi9AADgPAAAgLsAAEy-AACAuwAAKb8AALq-AAC4PQAALL4AAKA8AABkPgAAcD0AALa-AACqPgAAVD4AAMi9AABAPAAAcL0AAKC8AABcvgAAZD4AAMY-AACgvAAA6D0AAH8_AACOvgAABD4AAGS-AAAEvgAA2D0AAEA8AAAcPiAAOBNACUh8UAEqjwIQARqAAgAA4LwAAJg9AAAsvgAAS78AABQ-AADoPQAAHL4AACS-AAAMvgAAJL4AAIq-AAB0vgAAfL4AAK6-AAA8PgAA2L0AAMi9AAAnPwAATL4AAII-AAAEPgAA4LwAAEA8AADYPQAAUD0AAFC9AACSvgAAQDwAAOi9AABQPQAAFD4AAOC8AABcPgAA-D0AAJg9AAC4vQAAUD0AAPi9AACKvgAAUL0AAJg9AACIPQAAcL0AABQ-AABkvgAAPL4AAH-_AABQPQAA4DwAAPg9AADgvAAADL4AAIC7AAAEPgAAqL0AAHA9AACAOwAATD4AAIg9AAAQvQAA4DwAAPI-AABcPgAA6L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/678ff21d7ae2f82bd1711a18","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["5418791029396483729"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"11013744909670649553":{"videoId":"11013744909670649553","docid":"34-11-3-ZA9DB0CF8A115DF07","description":"Что такое силовая тренировка Силовая тренировка — это ряд упражнений с собственным весом или отягощением. Их основной целью является увеличение силы мышц и развитие выносливости тела.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2191495/2ede5f90a971da7a4cbb0b74c5083349/564x318_1"},"target":"_self","position":"17","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPN8OXPJhyu0","linkTemplate":"/video/preview/11013744909670649553?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнения на грудные и трицепс. Тренировка грудных мышц и трицепса. Силовая. Развитие силы. Фитнес.","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PN8OXPJhyu0\",\"src\":\"serp\",\"rvb\":\"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_E7wBggQkAYAEKyqLARABGniBBwEE-QL-APgBAAr3B_0CAgwA__f__wAL_PL4-AEAAAr4AfwAAQAAAez__gcAAAD3Bvr98_8BAPzwAgADAAAAD-sJBvoAAAD7_Anu_wEAAOXq_gADAAAADv3--P8AAAAdEfr2_v__AAbxBe8AAAAAHhX9AwABAAAgAC1f5807OBNACUhOUAIqcxAAGmDdAwD32Avz6zf73_wN5CAECt_5DvQUAA4PADMfGu8ZBiMkM_gAIgL8E8kAAAD1HtDiBwAMRwICKvH76gXf3QgoD38T_SUYHwHvyu_wHfzr-Qj13P4Ao_biDjHi6gDqNvUgAC1lOF07OBNACUhvUAIqrwYQDBqgBgAAMMIAANjBAAAQQQAAhEIAABjCAAAsQgAA6EEAAODBAADAQQAAUEIAAEDAAACWQgAAwMEAABhCAAAAwgAAKEIAALhBAABgQgAAsEEAAJLCAAAkwgAAoMEAABhCAADSQgAAwEEAANBBAAAAQAAA2MEAAOBCAACAvwAA8MEAADBBAADQQQAAhEIAAJDBAABQQgAAiMEAAOhBAAA4wgAAmEEAACTCAAC0QgAACEIAADDBAAAAQgAAqEEAAEzCAABAQQAAoEIAADjCAAD4wQAAIMEAAODCAACAwQAAUEEAAMDBAACQwQAAKEIAAJBBAABoQgAAEEIAAJhBAAA0QgAAaMIAABzCAAAsQgAA4MAAACDBAAAUwgAAAMAAAPBBAABgQQAA4EEAAIA_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-AADoPQAAQLwAAJo-AAAMPgAAJ78AAOA8AABwPQAABD4AAAw-AAD4vQAAqD0AADA9AADovQAARD4AABA9AAB0PgAAfz8AAN4-AABQPQAAqD0AAEw-AACIPQAAVD4AAAw-AABMvgAAML0AAFA9AADIPQAAZD4AAIa-AADIvQAAmD0AAHC9AAAQPQAAvr4AAIq-AAB0vgAAMD0AAAS-AADIvQAAVD4AAJg9AACIvQAAmr4AAIa-AACyvgAARL4AAL6-AABUvgAAuD0AAK4-AAAwPQAAJD4AAGk_AACqvgAAqD0AAEA8AACovQAA9j4AADy-AACoPSAAOBNACUh8UAEqjwIQARqAAgAAUD0AABC9AADgPAAAP78AAIC7AADIvQAAXD4AABS-AADIvQAAqD0AABw-AADovQAAmL0AAPa-AACovQAAgLsAAIA7AAAdPwAAPD4AAHQ-AACgvAAALD4AAIC7AABAvAAABL4AAKi9AADovQAAFD4AADC9AADIvQAADD4AAAQ-AACAuwAAyL0AAKA8AAAsvgAAdD4AAIC7AADSvgAAND4AAFw-AABQvQAAlr4AAIg9AADovQAAMD0AAH-_AACovQAALD4AAKg9AAA8PgAA6L0AACy-AAD4vQAAsj4AADA9AADgvAAAUD0AAJi9AACgvAAAEL0AAIg9AAC4vQAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=PN8OXPJhyu0","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11013744909670649553"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"15151495419271253490":{"videoId":"15151495419271253490","docid":"34-2-6-Z59B3893848401CF4","description":"Смотрите онлайн 15 Упражнений для Похудения и Развития Выносливости.. 17 мин 5 с. Видео от 22 июня 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2211445/f9ca9451338d1425b527112ec40ddeda/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mXn7WgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-33833194_456243677","linkTemplate":"/video/preview/15151495419271253490?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Упражнений для Похудения и Развития Выносливости в Домашних Условиях Жиросжигающая Тренировка — Видео от Дежурный Тренер","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/vk.com\\/video-33833194_456243677\",\"src\":\"serp\",\"rvb\":\"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_cA9v__AAj_9v4DA_8AFAsG_AcAAAAO_QEDCgAAAPj1C_P8_gEABOUFAAEAAAAJ9g4K_gAAAPL2CgD_AQAA9PH_AQP_AAAaDvQG_wAAABQV-wT9__8A--3-AAAAAAAjBgL7AAEAACAALTgLzTs4E0AJSE5QAiqEAhAAGvABf_cP_-sq5QKwDAAA0gYFAekTGP81Fw3_0wb2Ae7OFgDK-foBo9vW_R749ADLECkA4wbD_5T2EADd-zT-TybeANjSKAEj7gUBWRXxAPXGI_9BGQv-tOg4APn-GP9QESMDCQvt_9v8DQLxESgD_eQABOXUCQD54_4HLM8CAybs9PkQ_O8EP-T3BP4zAfze4toCHOf9Ae755PoXEy38D_MKB_AHAgU1E-MB8cfs_uT8_Arc6u4FtAgc9wv1DAPV9vP1LTsBCPfg9AP9BekL8fEN_xAEERI87RoHFgIbBL_wEwMC1wUG3fj8-CkpBA3XBQ8BIAAtTvwLOzgTQAlIYVACKs8HEAAawAenlcK-vuutPf6jJbyimNy9IYNLO32QyLvMpZe9car1PD08lTy7KgA-0N86PDuEmz1uige-v2rAPOZddbwgeRc-XNHBPN1y_bp4t1K9_Ke8OzhXg7yz_iC9WuuQPdvVM7uVLKc90sqYPBJCUbwKnRc-k5sVvBGKrbwkfE8-Tw-APb8NMbzhXhk9d_GjvJG-JLzjNjq-CTKGumSnCb3tWiy95cQIPVXHhbwrV469MXMmvIB8LrwP8iq-I7i2PR1w3LmaP4Y96dVAPYTZ37tZMje-1HgOPfS4uTyTxf09wOSpOzMVAr089449QgUsvS5amzzGHoU9sA9BPVEejLyX5DC-RG8sPeyCZryfIPE9EA4svY4RJzn4Uii-LhOPvBQoIDy4sZk8YQcEPbrbdTy0yWE8FaePPf8WLjyJ6i286duNvd9OAzz8q-e9HnGjO0b8ljsSYqM9F14OPfdtrTwpCs-8aq2OPQeIBDq-mUI9DeYKPWDzYLyWSzk91iRzPRM16jtM0QC9j0LIvDXEQjxMqQu-RI2Nva8PerqZIX-9ecrNu0XahrxhOPK8ZM6OPMNiVDwRCTW9WRKlPWBKjzttU7y8vasevbe-gjpB2Ak9QliiveQ_IrrqWhu-aHn-PSs4MTiUdyS9L4W3PSeh17uUmpe989jkO2ru8DtbJiO-6FvwPCRcwbj9mJC93wqXvJlDOjqVmVK9uW_1PAprZLqJIim9zlC_uxp4JLtkq7C8lueGvYjk2LptnwA8pffNvZPmnrkpnDi9_iaEvVgeIDSOPxE-G9Xpu01yP7idoA09cJBVPSXAiLkUC1e8NU8kPblCvTmj7fM8QYPNPcV-jrgSKJy9Lqn6PbEqzDjHgRe-HcAsvcQSuzkl1ji9GMxEvR8fzDngLMW9pm_IPM6kCrkWjbA9m5KHvJ58mTj_ioa99dNkPfveg7nEsGi9X-DiOizAkDkVlei8N-HeO-UqL7j0Y329uOuAPWToFbgKgLG8JxfjPWJgkrncUVe9OEnzvHcHargymWU94NpJvZPnaTeIJKO79aYdvUh2RDjb0J49duOYPVAF9bjJeXq94oEWPFnNZThm3gU96FoJPBMtbjd3G4q9Lv42PVQElbc75IY9OHCCPUFSATgNnqM9TsjYvHYfv7i0Zrq9dYMXPUYKErd19fS8Wd3qvQ0j8TXiRiO83ISWvHdDwLdthoA9rWaCvGNabriQcaC85rgJPSB2QTdEci294frmu7I9mbhLw6U9EiYFOnH8urafCJ09cEuaPGI8JTggADgTQAlIbVABKnMQABpgCQgAHuz8_9AZ9MfuEPw_7_ITBAzv_QAeAwA1MQvsIBHy_x3QAP8BHwzJAAAAGivq6PUAAEkl8TTv5fL827kRywp_FhQtH_ADANv65AUZ9ewP5A8AAMEA6hUu6Pnq9RQoIAAtI11aOzgTQAlIb1ACKq8GEAwaoAYAAGDBAADQwQAAsEIAAOBBAACgQAAAmEEAAJpCAADAwAAAAMIAABDCAADQwQAATEIAADDBAABwQQAAQMEAAIC_AADAQAAAYEEAAODAAAB0wgAAzEIAAATCAAC4QQAAukIAALhBAAAAQAAAYMEAAADBAAAMQgAAUMEAAADBAAAAQQAAEEEAAFxCAAAkwgAAwEEAAOjBAABEQgAAwEEAAKhBAADAwAAAZEIAADhCAABAQgAAPEIAAJBBAAAAwQAA4EEAAMBBAABwwQAAXMIAALjBAACOwgAAcEEAAAxCAACMQgAA-MEAAKjBAABIwgAAsEEAAFRCAABAwAAA2EEAABDCAACwwQAAGEIAAJLCAADoQQAABMIAAHDBAACeQgAAYEIAAFBBAACoQQAAoEAAAI7CAABUwgAAYEEAAFxCAACWwgAAqsIAAEDBAAAAwQAAcEEAAIBCAACQwQAARMIAAIjBAAAQQQAAOEIAAAjCAABAwQAAiEEAAFDBAABAQQAA2MEAABBBAACuwgAAiEEAAEhCAAAQwQAAEMIAADRCAACwwgAAmMIAAARCAAC4QQAAIEIAAOBAAABMQgAAIEEAAJDCAAAswgAA4MAAAJhCAACAwAAAVEIAAGDBAAAYwgAAkMEAAMhBAACAQQAAqMEAACDBAADQQQAA4MEAAADBAADwwQAAEEIAAFDBAACAQQAAVEIAACDBAAAQwQAAQMEAABBCAACAQAAAsEEAABzCAABowgAA6EEAAKDAAACwQQAAgMEAABRCAADwwQAA4MEAAIDBAABwwQAA-EEAAEDAAACgQQAAEMEAAMDAAAAUQgAAAMEAAODAAACAPwAALMIAAKDBAADgQAAASEIAALrCAAC4QQAAEEIAAEDAAACUQgAAsEEAAI5CAABcwgAAQMIAADBBAAA8wgAAMEIAAITCAAB0wgAAAEEAAFjCAADgQAAALEIAAJzCAACQwQAA8sIAAHDCAADAQQAAuEEAAMhBAABIQgAAMMEAAEBBAAC4wgAAiEIAAAhCAAAAQQAAcMEAAKZCAAAAwgAAEEEAAFzCAACgwCAAOBNACUh1UAEqjwIQABqAAgAAiD0AAHA9AACCPgAAgj4AALi9AACgvAAA-D0AABW_AABsPgAAoLwAAJg9AABwPQAAXD4AAIq-AADgPAAAyj4AAGw-AAA0PgAAgDsAAFE_AAB_PwAAML0AAFA9AADePgAAqD0AAJY-AABUvgAA4LwAANa-AAARPwAAND4AAI4-AABwPQAA4DwAAKa-AADqPgAAyL0AAOa-AACivgAAij4AALg9AABQvQAArr4AALg9AAARvwAAlj4AANi9AABsvgAAwr4AAJg9AABkPgAAMD0AACM_AABcPgAAML0AANg9AAB_PwAAor4AADC9AADoPQAA3r4AAEw-AAAkvgAAHD4gADgTQAlIfFABKo8CEAEagAIAABA9AAD4vQAAoLwAAD2_AACoPQAAUD0AAEC8AADovQAAJL4AAMg9AACgvAAAyL0AACS-AAAMvgAAEL0AABC9AADgPAAAFz8AAIA7AACWPgAA4LwAAIA7AADgPAAAuL0AADA9AADYvQAABL4AAIi9AABwPQAAXD4AAJg9AADYPQAAoLwAALi9AACAOwAAgLsAAEC8AAAQvQAARL4AAHA9AABEPgAAML0AABS-AACoPQAANL4AAIA7AAB_vwAADD4AAJI-AADoPQAAFD4AAGS-AABkvgAAUD0AANg9AABwPQAA4DwAAIC7AABQvQAAiD0AAEA8AABwvQAAoLwAAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-33833194_456243677","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15151495419271253490"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A15151495419271253490&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16898081147001943199":{"videoId":"16898081147001943199","docid":"34-3-17-Z087E63983651FD28","description":"Видео автора «Сайранов Константин. Прыжки на батуте» в Дзене 🎦: Круговая тренировка это одно из средств развития силы и выносливости, результат достигается выполнением простых упражнений в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/885552/6984a56dc78e8ac8cd59964ffd785373/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LKVoPwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F611e52388770fb38acb469c8","linkTemplate":"/video/preview/16898081147001943199?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Круговая тренировка. Развитие силы и выносливости.","related_orig_text":"Тренировки и развитие","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки и развитие\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/611e52388770fb38acb469c8\",\"src\":\"serp\",\"rvb\":\"EqwDChQxNjYzNjYyMTkzNzQ5MzI0MjkyNwoTOTg3ODEwNzg3MDcyMDc0OTg2OQoUMTI5ODUyNjQ3NzYxNDA4NzgwOTIKEzM1OTcwMjExNjU0ODQ3NjMzNTgKFDEwMzQ2MDE1OTMyNTc0OTAzNTE3ChMzMzMyMTQ1Nzg1MTAwMjAzMzU1ChMzNTI4NTgyMDI1NzAzNjYxMjg4ChM1NzYxMTM2NTk4MzEwMjM5NzgwChM4Mjc3MDE1NDc1MDM0OTI0MzQ5ChMxNTkzMDg4NTgwNTUwMjgyMjgwChM1NzY2NzY4OTEwOTY0NjgzNjMzChM4Njg3MzYxMzAyMDQxOTk2MzM2ChQxNzMxNTM4OTkyNDM4NDIzMTc4NAoTNjQxNzQ4NzQwMzg0MTg2MTc2OQoTNTQxODc5MTAyOTM5NjQ4MzcyOQoUMTEwMTM3NDQ5MDk2NzA2NDk1NTMKFDE1MTUxNDk1NDE5MjcxMjUzNDkwChQxNjg5ODA4MTE0NzAwMTk0MzE5OQoUMTcwMTQzNTg4NTQ5MTY5MDU4ODYKEzkxMzkyMDI3OTA1MDc5NDc0MzAaFgoUMTY4OTgwODExNDcwMDE5NDMxOTlaFDE2ODk4MDgxMTQ3MDAxOTQzMTk5aogXEgEwGAAiRRoxAAoqaGhucGRvb3NrcGRoZ2hvYmhoNjBhOGZiZjNjYzA0Yzg0MTY3NDZiZDQ2EgIAEioQwg8PGg8_E_IBggQkAYAEKyqLARABGniBDgwDAwAAAO8IAvz7AQAB_xP3Bvf-_gD___P7_AX-AAQBAf7_AQAAEwUI__8AAAD49gvz_P4BAP3xAgADAAAACfcOCv4AAAAK-QMD_wEAAObq_gADAAAAAggB_P8AAAAVEgf6_v8AAfn2-PkAAAAAFRQH-P8AAAAgAC2EadM7OBNACUhOUAIqhAIQABrwAX_yPQPhBfYB0gUAAAsRAQAr0Qr_-Q8NAArZ7AAuEAcBvRMFAcjx6_9UEOsBsQ8KARIA-f_CGPv_BfEL_xHx_wDGCB8A9isAAjH84QIW9Qv_UBYZ_8v3-QAAIBAATgEiAN4v6wH7AAD91gkHAP8EJgAOCfcBF_fk_Qjw4wLzBgcAzQ_v_yEHCwTuAAcD8RP7ACLrAwIcBgT_8O0C_A0d5f_q3ub8Dfn6BevE5AIB7xD65AUJ9v0HF_wPCOsGEgr9_CUBDfoD4fP67Ozn_f4yCPvpCQEA9PULBv8B__gK8wDw__cBARQGBQ0H7fsNHB759SAALShQMDs4E0AJSGFQAirPBxAAGsAH7ZrYvlZ2S72PEuA8GKmgO3f8sjzDiR47wsqXPHF2RjwrDSa9fbJCPqSFN7rDpmQ9_sViPRxnSb2h7qg893h8vIB3Nz0ULGk8n-llvVkL_bwucD49nMMFPsSIEry9h647PXvDPf0QQD3VDW-8qfhPPhKDAL3UYYU8WTSNPmsFcjz_fgy9FzekPZMrBj0wM4c8TjByvUuW7jwTWpw688WDvLy5jTuSJc48BBwCPs6xcrwPjkQ7l5AvvrY_4TvBF0u8lxrGPV4EFz1ZqNC81edqvmpZLT1bnMo7gtSMPUoshD2xWNw6ZhbhPUG1Bj0T1oa8GHuPvYh2rz0PdP48DVMrvlyypjtiujW8nyDxPRAOLL2OESc5FTkUvk-VbzyrGaO8pivYPTrrbr3_25u7TEfKvHhf17sXUUm8QUcbPmcOib2CUME7bO4Ivks12DwNW6k83gvCPe1WoDxT7hk6IW0ovRbJEj0QeQS5F_NzPckPi70v0CS89oY2OmTdmT0Ao3C8878mvdwCsrv3Gga8bp6PvVYhn70XYIQ8IIWluyPppD3nMW-8OEnzvXXVE7zxvPW7G9aUPavt5jwNmHa8ectVPNIxzDxC1zG6i2o2PUL7hbvSP1o7UxGNvfdkVbsQlJk6rMr-PI0lHTra-q87ZIfCvHhExbz7NR888HiZvWt2Lr1EHvs7Cw3EvO8S5rykkY07JaPUvEXd_zoY3C46UPgxvS-jOD0NMcU7i5ddPRAF070hOoi6MZeEvaiJI73jxKY4rnQGPME7Wb3UrwG5seIvvPgytLpRp3o7s78ivfqQwTzjrR85KTWFvCQfxb3IGDA5aqIRPC2w5z1IplQ4mfDwvNBLoD0727M4sCIevevwRjx2dJY5E_FWPbLlhr1QMbu4WrO6vQXhZby7ZTq4P6PZvAihLb3QXRu5uJ1MvU7RMb3A1BI5tLDlu9t7Ir2AHPA4sa6VvcAzKz1IgL431oG9vFb0Aj2BcZm4rUA-PPwFlrto8pk4ckswvRJDvLyc0163xrpdPPCFKb1iRq83v6u_vStZRD0ip7S3XPsnPZYGnr1QdbQ4nmdHvMq_iz1N5eo4q6mmPTOCsjyIETs4_YYJPSbI57su76S3sK-1PLPmnL3qqSw2weMrPtylaLwHiXS5CMC5vbQGqj2LHbm4eTMUvWoslr1I6DC3m0tbvZI8pz1tcIE4ES2DvHomBzuq9c-1wRz9vD9iCTx3a8i3booXvrJ_YLs2ZAW43H6evM_abb2MNb43VwjLPfmyHTx-9xe4IAA4E0AJSG1QASpzEAAaYMsMABi8D_nNJgrLBfbgNgr57Q4Ftg4A9eYAQE0E6vX28xYQ3gApwTgFsgAAABQz3hUdAOZnGQ5KAMnu3RvEE8Tbf_McBv_n6RDpFBg7NNbv4_IwGADWHNsX_efoOvxcYSAALaZVJzs4E0AJSG9QAiqvBhAMGqAGAAA0QgAA4EEAAIDAAACYQQAA6sIAAABAAAAkQgAAAMIAACzCAADowQAA2EEAAIDBAABUQgAALMIAAFRCAACAQQAAUEEAAGBBAADAQAAAHMIAAATCAACwwQAAgMAAAEBAAADIQQAAAEIAAITCAADgwAAASEIAAMBAAACIQQAAAEAAAFDCAABQQgAAMEEAABBCAAAwwQAA_kIAACDBAACIQQAAoMEAALjBAAAoQgAAJMIAAGzCAAAAwQAAAMAAADDCAACAQAAAsMEAAIDBAACgQQAAgL8AAMhBAACIwQAAbEIAAKbCAADQwQAAuEEAAABAAACgwAAAyMEAADTCAAAowgAAiMIAAOBAAABUQgAAqEIAABDBAACQQQAA6EEAACBCAAAQQQAA8EEAACjCAAAkwgAAMMIAAPjBAADAQQAAIEEAACjCAAAYQgAAEMIAABRCAAAowgAAmEEAAJhBAAD4wQAACMIAAMDAAADwwQAAIEEAANBBAACOwgAACEIAAEjCAABwQQAACEIAAIDBAAAwwQAAsEEAAHDBAABEQgAAlsIAAODAAAAowgAA-MEAAOhCAABQwQAAuMEAAMBAAABwwQAAsMEAAJjBAACwQQAAoEAAACTCAACMwgAAOEIAABDCAADYwQAAPMIAAEBCAABUwgAA-MEAANjBAACgwQAAJMIAAJjBAAAcwgAADEIAAEBBAACwwQAAUEIAACDCAAAAQgAAMEEAAEDCAACSwgAA4sIAALDBAAAYQgAAAEAAAIBBAACAQQAAgEAAAADAAAAgQgAAUMEAAABAAAAgQgAAkEEAAADAAAAkwgAAyMEAAMBBAAAAQgAAgsIAAPDBAACAQAAA4EAAAOBAAABAwgAACEIAAOBBAABoQgAAEEEAAIDBAADoQQAAiEEAANTCAABAQQAAIEIAAOBAAABUwgAAdEIAAKzCAABAwQAAEEIAAKZCAADYwQAAoEEAAIhBAACwwgAAHEIAAMhBAACcwgAAzEIAAHDBAAAMQgAAgD8AAHDBAABIwgAAYEEAABDCAACmQgAAsMEAADDCAABEwgAA2MEgADgTQAlIdVABKo8CEAAagAIAAMi9AAAwvQAAPD4AADS-AACAuwAABD4AAHw-AAAXvwAADD4AAKC8AAAEPgAABD4AAOC8AABwPQAAiL0AAFw-AACuPgAAqD0AADw-AABPPwAAGz8AAHC9AAAQPQAAdD4AAKi9AAB0PgAAQDwAABS-AACAOwAAkj4AAKg9AACAOwAAiL0AALg9AACevgAAUD0AABS-AACivgAAmr4AAJi9AAAQPQAAFL4AACS-AACYPQAAmL0AANi9AADYvQAABL4AAIA7AACoPQAAgLsAABS-AADePgAArj4AAOC8AAD4PQAAfz8AAGy-AAAsvgAAQDwAAHy-AACCPgAAyL0AAEA8IAA4E0AJSHxQASqPAhABGoACAABAPAAA6L0AAEy-AABXvwAAgDsAAOA8AACoPQAA2L0AALi9AACIPQAADD4AABC9AAAsvgAAXL4AADS-AABAPAAAQDwAACU_AAAMPgAAsj4AAJi9AACAuwAAcD0AAOi9AADovQAAUD0AAMi9AABwvQAA2D0AACw-AAAcPgAAcD0AACS-AAAEPgAAmD0AADy-AAAMPgAAdL4AAMa-AACAuwAALD4AAMg9AAAkvgAAXD4AAJa-AAB0PgAAf78AAOA8AABUPgAAMD0AAJg9AAAUvgAAdL4AAAQ-AABcPgAAuD0AAOA8AAC4vQAAyD0AAFC9AACAuwAAHL4AAEy-AABwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/611e52388770fb38acb469c8","parent-reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16898081147001943199"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"16636621937493242927":{"videoId":"16636621937493242927","title":"Начни Тренировать МОЗГ! \u0007[Упражнения\u0007] для \u0007[развития\u0007] памяти, концентрации внимания и скорости мы...","cleanTitle":"Начни Тренировать МОЗГ! Упражнения для развития памяти, концентрации внимания и скорости мышления","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/672f1d5d933ccf37f01a8d26?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vgSlBKGpSHlg?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NzJkZjY5NDY1NTkyZTU5ODkwNzY3YTE=","name":"Василиса Михайлюта","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%B0%D1%81%D0%B8%D0%BB%D0%B8%D1%81%D0%B0+%D0%9C%D0%B8%D1%85%D0%B0%D0%B9%D0%BB%D1%8E%D1%82%D0%B0","a11yText":"Василиса Михайлюта. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":160,"text":"2:40","a11yText":"Süre 2 dakika 40 saniye","shortText":"2 dk."},"date":"9 kas 2024","modifyTime":1731141043000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vgSlBKGpSHlg?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/672f1d5d933ccf37f01a8d26","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":160},"parentClipId":"16636621937493242927","href":"/preview/16636621937493242927?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/16636621937493242927?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9878107870720749869":{"videoId":"9878107870720749869","title":"\u0007[Тренировка\u0007] на Баланс за 20 минут | \u0007[Упражнения\u0007] на \u0007[развитие\u0007] Равновесия, Координации и Бала...","cleanTitle":"Тренировка на Баланс за 20 минут | Упражнения на развитие Равновесия, Координации и Баланса — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Видео","href":"http://vk.com/video-203029839_456239955","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ba421f59ad0c2631&id=456239955&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","name":"Татьяна Метельская | Тренировки и Рецепты","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%A0%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B","a11yText":"Татьяна Метельская | Тренировки и Рецепты. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1232,"text":"20:32","a11yText":"Süre 20 dakika 32 saniye","shortText":"20 dk."},"views":{"text":"85bin","a11yText":"85 bin izleme"},"date":"20 haz 2024","modifyTime":1718892324000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ba421f59ad0c2631&id=456239955&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456239955","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":1232},"parentClipId":"9878107870720749869","href":"/preview/9878107870720749869?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/9878107870720749869?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12985264776140878092":{"videoId":"12985264776140878092","title":"7 простых \u0007[упражнений\u0007] для мозга, развиваем память и концентрацию — Видео от LandShop | Видеожурна...","cleanTitle":"7 простых упражнений для мозга, развиваем память и концентрацию — Видео от LandShop | Видеожурнал","host":{"title":"VK Видео","href":"http://vk.com/video-229174694_456240272","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=c7e34040aa159ee2&id=456240272&loop=0&oid=-229174694\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyOTE3NDY5NA==","name":"LandShop Video","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LandShop+Video","a11yText":"LandShop Video. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":338,"text":"5:38","a11yText":"Süre 5 dakika 38 saniye","shortText":"5 dk."},"views":{"text":"4,2bin","a11yText":"4,2 bin izleme"},"date":"21 eki 2025","modifyTime":1761036148000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=c7e34040aa159ee2&id=456240272&loop=0&oid=-229174694","playerId":"vk","videoUrl":"http://vk.com/video-229174694_456240272","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":338},"parentClipId":"12985264776140878092","href":"/preview/12985264776140878092?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/12985264776140878092?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3597021165484763358":{"videoId":"3597021165484763358","title":"Гибкость или СИЛА - что важнее? Вся Правда про силовые \u0007[тренировки\u0007] \u0007[и\u0007] \u0007[развитие\u0007] гибкости —...","cleanTitle":"Гибкость или СИЛА - что важнее? Вся Правда про силовые тренировки и развитие гибкости — Видео от Виктория Осипова - Про Растяжку","host":{"title":"VK Видео","href":"http://vk.com/video-221870220_456239185","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=73b00ecbaa01c7a6&id=456239185&loop=0&oid=-221870220\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTg3MDIyMA==","name":"Виктория Осипова - Про Растяжку","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%B8%D0%BA%D1%82%D0%BE%D1%80%D0%B8%D1%8F+%D0%9E%D1%81%D0%B8%D0%BF%D0%BE%D0%B2%D0%B0+-+%D0%9F%D1%80%D0%BE+%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D1%83","a11yText":"Виктория Осипова - Про Растяжку. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4454,"text":"1:14:14","a11yText":"Süre 1 saat 14 dakika 14 saniye","shortText":"1 sa. 14 dk."},"date":"21 kas 2025","modifyTime":1763715276000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=73b00ecbaa01c7a6&id=456239185&loop=0&oid=-221870220","playerId":"vk","videoUrl":"http://vk.com/video-221870220_456239185","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":4454},"parentClipId":"3597021165484763358","href":"/preview/3597021165484763358?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/3597021165484763358?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10346015932574903517":{"videoId":"10346015932574903517","title":"\u0007[Тренировка\u0007] мозга | \u0007[Упражнения\u0007] для \u0007[тренировки\u0007] памяти","cleanTitle":"Тренировка мозга | Упражнения для тренировки памяти","host":{"title":"YouTube","href":"http://www.youtube.com/v/Eig8EQlhWqg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Eig8EQlhWqg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMlJ0NC1NNTF0ZEFJWU9ENnVCT1o2dw==","name":"Павел Багрянцев","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B0%D0%B2%D0%B5%D0%BB+%D0%91%D0%B0%D0%B3%D1%80%D1%8F%D0%BD%D1%86%D0%B5%D0%B2","origUrl":"http://www.youtube.com/@bagryancev","a11yText":"Павел Багрянцев. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":428,"text":"7:08","a11yText":"Süre 7 dakika 8 saniye","shortText":"7 dk."},"views":{"text":"137,2bin","a11yText":"137,2 bin izleme"},"date":"28 tem 2016","modifyTime":1469664000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Eig8EQlhWqg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Eig8EQlhWqg","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":428},"parentClipId":"10346015932574903517","href":"/preview/10346015932574903517?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/10346015932574903517?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3332145785100203355":{"videoId":"3332145785100203355","title":"Спина + Трицепс с легендами бодибилдинга | Николай Ясиновский и Виктор Симкин | Мощная \u0007[тренировка\u0007...","cleanTitle":"Спина + Трицепс с легендами бодибилдинга | Николай Ясиновский и Виктор Симкин | Мощная тренировка","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=B7XTK-F3kdo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/B7XTK-F3kdo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDT0s2WXlfWkJ5dDlQekhha1IzU1A1UQ==","name":"Pshop Team","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Pshop+Team","origUrl":"http://www.youtube.com/@pshop.team1","a11yText":"Pshop Team. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1317,"text":"21:57","a11yText":"Süre 21 dakika 57 saniye","shortText":"21 dk."},"views":{"text":"23bin","a11yText":"23 bin izleme"},"date":"28 kas 2025","modifyTime":1764342414000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/B7XTK-F3kdo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=B7XTK-F3kdo","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":1317},"parentClipId":"3332145785100203355","href":"/preview/3332145785100203355?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/3332145785100203355?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3528582025703661288":{"videoId":"3528582025703661288","title":"Соревновательное \u0007[упражнение\u0007] для \u0007[развития\u0007] выносливости — Видео от Просто Тренер | Баскетбол","cleanTitle":"Соревновательное упражнение для развития выносливости — Видео от Просто Тренер | Баскетбол","host":{"title":"VK Видео","href":"http://vk.com/video-172715258_456239322","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=0e9a19fc49db32db&id=456239322&loop=0&oid=-172715258\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE3MjcxNTI1OA==","name":"Просто Тренер | Баскетбол","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D1%80%D0%BE%D1%81%D1%82%D0%BE+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%7C+%D0%91%D0%B0%D1%81%D0%BA%D0%B5%D1%82%D0%B1%D0%BE%D0%BB","a11yText":"Просто Тренер | Баскетбол. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":241,"text":"4:01","a11yText":"Süre 4 dakika 1 saniye","shortText":"4 dk."},"views":{"text":"12,9bin","a11yText":"12,9 bin izleme"},"date":"23 eki 2024","modifyTime":1729671893000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=0e9a19fc49db32db&id=456239322&loop=0&oid=-172715258","playerId":"vk","videoUrl":"http://vk.com/video-172715258_456239322","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":241},"parentClipId":"3528582025703661288","href":"/preview/3528582025703661288?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/3528582025703661288?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5761136598310239780":{"videoId":"5761136598310239780","title":"Всё про силовые \u0007[тренировки\u0007], растяжку, кардио, плоский живот, \u0007[развитие\u0007] гибкости и НЕ Только","cleanTitle":"Всё про силовые тренировки, растяжку, кардио, плоский живот, развитие гибкости и НЕ Только","host":{"title":"YouTube","href":"http://www.youtube.com/live/tLJYSwsppzE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tLJYSwsppzE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDI4NEFkczVXZUNQbWNzdWR0TFhNQQ==","name":"Виктория Осипова | ПРО РАСТЯЖКУ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%B8%D0%BA%D1%82%D0%BE%D1%80%D0%B8%D1%8F+%D0%9E%D1%81%D0%B8%D0%BF%D0%BE%D0%B2%D0%B0+%7C+%D0%9F%D0%A0%D0%9E+%D0%A0%D0%90%D0%A1%D0%A2%D0%AF%D0%96%D0%9A%D0%A3","origUrl":"http://www.youtube.com/@pro_stretching","a11yText":"Виктория Осипова | ПРО РАСТЯЖКУ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4106,"text":"1:08:26","a11yText":"Süre 1 saat 8 dakika 26 saniye","shortText":"1 sa. 8 dk."},"views":{"text":"3,8bin","a11yText":"3,8 bin izleme"},"date":"24 şub 2025","modifyTime":1740409267000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tLJYSwsppzE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tLJYSwsppzE","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":4106},"parentClipId":"5761136598310239780","href":"/preview/5761136598310239780?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/5761136598310239780?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8277015475034924349":{"videoId":"8277015475034924349","title":"Пилатес за 30 Минут для Среднего Уровня | Спокои ная \u0007[Тренировка\u0007] Без Прыжков и Приседании — Видео...","cleanTitle":"Пилатес за 30 Минут для Среднего Уровня | Спокои ная Тренировка Без Прыжков и Приседании — Видео от Татьяна Метельская | Фитнес-тренер","host":{"title":"VK Видео","href":"http://vk.com/video-203029839_456240565","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=88b5d9a021904886&id=456240565&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","name":"Татьяна Метельская | Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Татьяна Метельская | Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1871,"text":"31:11","a11yText":"Süre 31 dakika 11 saniye","shortText":"31 dk."},"views":{"text":"10,1bin","a11yText":"10,1 bin izleme"},"modifyTime":1764442258000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=88b5d9a021904886&id=456240565&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240565","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":1871},"parentClipId":"8277015475034924349","href":"/preview/8277015475034924349?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/8277015475034924349?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1593088580550282280":{"videoId":"1593088580550282280","title":"15 \u0007[Упражнений\u0007] для Похудения \u0007[и\u0007] \u0007[Развития\u0007] Выносливости в Домашних Условиях Жиросжигающая \u0007[...","cleanTitle":"15 Упражнений для Похудения и Развития Выносливости в Домашних Условиях Жиросжигающая Тренировка — Видео от your fit| Александр Добромиль","host":{"title":"VK Видео","href":"http://vk.com/video-97687419_456240570","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e9838236264abefb&id=456240570&loop=0&oid=-97687419\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzk3Njg3NDE5","name":"your fit| Александр Добромиль","isVerified":false,"subscribersCount":0,"url":"/video/search?text=your+fit%7C+%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%94%D0%BE%D0%B1%D1%80%D0%BE%D0%BC%D0%B8%D0%BB%D1%8C","a11yText":"your fit| Александр Добромиль. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1025,"text":"17:05","a11yText":"Süre 17 dakika 5 saniye","shortText":"17 dk."},"views":{"text":"4,2bin","a11yText":"4,2 bin izleme"},"date":"21 mar 2025","modifyTime":1742536066000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e9838236264abefb&id=456240570&loop=0&oid=-97687419","playerId":"vk","videoUrl":"http://vk.com/video-97687419_456240570","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":1025},"parentClipId":"1593088580550282280","href":"/preview/1593088580550282280?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/1593088580550282280?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5766768910964683633":{"videoId":"5766768910964683633","title":"\u0007[Тренировка\u0007] на технику дома. 7 минут в день. Результат уже завтра. Улучши технику быстро.","cleanTitle":"Тренировка на технику дома. 7 минут в день. Результат уже завтра. Улучши технику быстро.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=699e8C1N0nE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/699e8C1N0nE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa3BjWUpvQms0eUgyOGpzd3BIUTJjQQ==","name":"Онлайн-школа футбола и спортивной психологии","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D1%88%D0%BA%D0%BE%D0%BB%D0%B0+%D1%84%D1%83%D1%82%D0%B1%D0%BE%D0%BB%D0%B0+%D0%B8+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B9+%D0%BF%D1%81%D0%B8%D1%85%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D0%B8","origUrl":"http://www.youtube.com/@online_football_school","a11yText":"Онлайн-школа футбола и спортивной психологии. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":599,"text":"9:59","a11yText":"Süre 9 dakika 59 saniye","shortText":"9 dk."},"modifyTime":1764520153000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/699e8C1N0nE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=699e8C1N0nE","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":599},"parentClipId":"5766768910964683633","href":"/preview/5766768910964683633?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/5766768910964683633?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8687361302041996336":{"videoId":"8687361302041996336","title":"Фотографическая память: \u0007[упражнение\u0007] для \u0007[развития\u0007] | \u0007[Тренировки\u0007] памяти и внимания | Дзен","cleanTitle":"Фотографическая память: упражнение для развития | Тренировки памяти и внимания | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/635547bc1038191b249ea1d9?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vVcD27O7W7GE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWM2ODMyODViNjc4MzUwNTkwMGZmYTI=","name":"Тренировки памяти и внимания","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B8+%D0%B8+%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D1%8F","a11yText":"Тренировки памяти и внимания. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":131,"text":"2:11","a11yText":"Süre 2 dakika 11 saniye","shortText":"2 dk."},"views":{"text":"1,8bin","a11yText":"1,8 bin izleme"},"date":"23 eki 2022","modifyTime":1666508400000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vVcD27O7W7GE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/635547bc1038191b249ea1d9","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":131},"parentClipId":"8687361302041996336","href":"/preview/8687361302041996336?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/8687361302041996336?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17315389924384231784":{"videoId":"17315389924384231784","title":"\u0007[Тренировка\u0007] на технику дома. 7 минут в день. Результат уже завтра. Улучши технику быстро. — В...","cleanTitle":"Тренировка на технику дома. 7 минут в день. Результат уже завтра. Улучши технику быстро. — Видео от Онлайн школа футбола и спортивной психологии","host":{"title":"VK Видео","href":"http://vk.com/video-128232846_456251012","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=b80e85bf222da9a2&id=456251012&loop=0&oid=-128232846\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEyODIzMjg0Ng==","name":"Онлайн школа футбола и спортивной психологии","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%88%D0%BA%D0%BE%D0%BB%D0%B0+%D1%84%D1%83%D1%82%D0%B1%D0%BE%D0%BB%D0%B0+%D0%B8+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B9+%D0%BF%D1%81%D0%B8%D1%85%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D0%B8","a11yText":"Онлайн школа футбола и спортивной психологии. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":598,"text":"9:58","a11yText":"Süre 9 dakika 58 saniye","shortText":"9 dk."},"modifyTime":1764517516000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=b80e85bf222da9a2&id=456251012&loop=0&oid=-128232846","playerId":"vk","videoUrl":"http://vk.com/video-128232846_456251012","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":598},"parentClipId":"17315389924384231784","href":"/preview/17315389924384231784?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/17315389924384231784?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6417487403841861769":{"videoId":"6417487403841861769","title":"КАК Накачать Спину (как у кобры) + \u0007[Тренировка\u0007] НА Выносливость | 50 минут Жести (кроссфит стиль)","cleanTitle":"КАК Накачать Спину (как у кобры) + Тренировка НА Выносливость | 50 минут Жести (кроссфит стиль)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SpXEI7SBl2s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SpXEI7SBl2s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWmRlTm9DNFNKaGFHcUpHRTFQc291dw==","name":"Блог Обычной Девочки","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%91%D0%BB%D0%BE%D0%B3+%D0%9E%D0%B1%D1%8B%D1%87%D0%BD%D0%BE%D0%B9+%D0%94%D0%B5%D0%B2%D0%BE%D1%87%D0%BA%D0%B8","origUrl":"http://www.youtube.com/@Ordinary_Girl_Life","a11yText":"Блог Обычной Девочки. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3048,"text":"50:48","a11yText":"Süre 50 dakika 48 saniye","shortText":"50 dk."},"modifyTime":1764489606000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SpXEI7SBl2s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SpXEI7SBl2s","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":3048},"parentClipId":"6417487403841861769","href":"/preview/6417487403841861769?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/6417487403841861769?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5418791029396483729":{"videoId":"5418791029396483729","title":"Нейрогимнастика! Зарядка для мозга: комплекс \u0007[упражнений\u0007] для \u0007[развития\u0007] когнитивных функций","cleanTitle":"Нейрогимнастика! Зарядка для мозга: комплекс упражнений для развития когнитивных функций","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/678ff21d7ae2f82bd1711a18?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vVi5Tm7qd5j0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NzJkZjY5NDY1NTkyZTU5ODkwNzY3YTE=","name":"Василиса Михайлюта","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%B0%D1%81%D0%B8%D0%BB%D0%B8%D1%81%D0%B0+%D0%9C%D0%B8%D1%85%D0%B0%D0%B9%D0%BB%D1%8E%D1%82%D0%B0","a11yText":"Василиса Михайлюта. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":161,"text":"2:41","a11yText":"Süre 2 dakika 41 saniye","shortText":"2 dk."},"date":"21 oca 2025","modifyTime":1737486945000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vVi5Tm7qd5j0?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/678ff21d7ae2f82bd1711a18","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":161},"parentClipId":"5418791029396483729","href":"/preview/5418791029396483729?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/5418791029396483729?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11013744909670649553":{"videoId":"11013744909670649553","title":"\u0007[Упражнения\u0007] на грудные и трицепс. \u0007[Тренировка\u0007] грудных мышц и трицепса. Силовая. \u0007[Развитие\u0007...","cleanTitle":"Упражнения на грудные и трицепс. Тренировка грудных мышц и трицепса. Силовая. Развитие силы. Фитнес.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PN8OXPJhyu0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PN8OXPJhyu0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNXVqX2ZYLWNkc3lJT0VBZHlhbmJBZw==","name":"Развитие","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A0%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","origUrl":"http://www.youtube.com/@%D0%A0%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5777","a11yText":"Развитие. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":188,"text":"3:08","a11yText":"Süre 3 dakika 8 saniye","shortText":"3 dk."},"date":"6 eyl 2023","modifyTime":1693958400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PN8OXPJhyu0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PN8OXPJhyu0","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":188},"parentClipId":"11013744909670649553","href":"/preview/11013744909670649553?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/11013744909670649553?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15151495419271253490":{"videoId":"15151495419271253490","title":"15 \u0007[Упражнений\u0007] для Похудения \u0007[и\u0007] \u0007[Развития\u0007] Выносливости в Домашних Условиях Жиросжигающая \u0007[...","cleanTitle":"15 Упражнений для Похудения и Развития Выносливости в Домашних Условиях Жиросжигающая Тренировка — Видео от Дежурный Тренер","host":{"title":"VK Видео","href":"http://vk.com/video-33833194_456243677","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=dcea7b7c5a100c0b&id=456243677&loop=0&oid=-33833194\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzMzODMzMTk0","name":"➨ Дежурный Тренер","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E2%9E%A8+%D0%94%D0%B5%D0%B6%D1%83%D1%80%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"➨ Дежурный Тренер. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1025,"text":"17:05","a11yText":"Süre 17 dakika 5 saniye","shortText":"17 dk."},"views":{"text":"4bin","a11yText":"4 bin izleme"},"date":"22 haz 2025","modifyTime":1750575102000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=dcea7b7c5a100c0b&id=456243677&loop=0&oid=-33833194","playerId":"vk","videoUrl":"http://vk.com/video-33833194_456243677","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":1025},"parentClipId":"15151495419271253490","href":"/preview/15151495419271253490?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/15151495419271253490?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16898081147001943199":{"videoId":"16898081147001943199","title":"Круговая \u0007[тренировка\u0007]. \u0007[Развитие\u0007] силы и выносливости.","cleanTitle":"Круговая тренировка. Развитие силы и выносливости.","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/611e52388770fb38acb469c8?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vjkYjkaEov3A?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGE4ZmJmM2NjMDRjODQxNjc0NmJkNDY=","name":"Я Тренер. Konstantin Sairanov","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%AF+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80.+Konstantin+Sairanov","a11yText":"Я Тренер. Konstantin Sairanov. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":242,"text":"4:02","a11yText":"Süre 4 dakika 2 saniye","shortText":"4 dk."},"date":"19 ağu 2021","modifyTime":1629380128000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vjkYjkaEov3A?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/611e52388770fb38acb469c8","reqid":"1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL","duration":242},"parentClipId":"16898081147001943199","href":"/preview/16898081147001943199?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","rawHref":"/video/preview/16898081147001943199?parent-reqid=1764557605381224-16111028301308457525-balancer-l7leveler-kubr-yp-sas-109-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1110283013084575257109","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Тренировки и развитие","queryUriEscaped":"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%20%D0%B8%20%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D0%B5","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}