{"pages":{"search":{"query":"Упражнения для спины. Здоровая спина и позвоночник","originalQuery":"Упражнения для спины. Здоровая спина и позвоночник","serpid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","parentReqid":"","serpItems":[{"id":"1014617855059525006-0-0","type":"videoSnippet","props":{"videoId":"1014617855059525006"},"curPage":0},{"id":"1199962639564318236-0-1","type":"videoSnippet","props":{"videoId":"1199962639564318236"},"curPage":0},{"id":"7781610466806330175-0-2","type":"videoSnippet","props":{"videoId":"7781610466806330175"},"curPage":0},{"id":"9737342814944958997-0-3","type":"videoSnippet","props":{"videoId":"9737342814944958997"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCj0L/RgNCw0LbQvdC10L3QuNGPINC00LvRjyDRgdC/0LjQvdGLLiDQl9C00L7RgNC+0LLQsNGPINGB0L/QuNC90LAg0Lgg0L/QvtC30LLQvtC90L7Rh9C90LjQugo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","ui":"desktop","yuid":"7936304251765266090"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"13859223372864542790-0-5","type":"videoSnippet","props":{"videoId":"13859223372864542790"},"curPage":0},{"id":"4499747197579283687-0-6","type":"videoSnippet","props":{"videoId":"4499747197579283687"},"curPage":0},{"id":"8019196293636372009-0-7","type":"videoSnippet","props":{"videoId":"8019196293636372009"},"curPage":0},{"id":"7511752240897845614-0-8","type":"videoSnippet","props":{"videoId":"7511752240897845614"},"curPage":0},{"id":"8706960741209470172-0-9","type":"videoSnippet","props":{"videoId":"8706960741209470172"},"curPage":0},{"id":"2574272120743579101-0-10","type":"videoSnippet","props":{"videoId":"2574272120743579101"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCj0L/RgNCw0LbQvdC10L3QuNGPINC00LvRjyDRgdC/0LjQvdGLLiDQl9C00L7RgNC+0LLQsNGPINGB0L/QuNC90LAg0Lgg0L/QvtC30LLQvtC90L7Rh9C90LjQugo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","ui":"desktop","yuid":"7936304251765266090"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"16463350784647596021-0-12","type":"videoSnippet","props":{"videoId":"16463350784647596021"},"curPage":0},{"id":"12136122664799462350-0-13","type":"videoSnippet","props":{"videoId":"12136122664799462350"},"curPage":0},{"id":"8819930872061234191-0-14","type":"videoSnippet","props":{"videoId":"8819930872061234191"},"curPage":0},{"id":"17349168013530826088-0-15","type":"videoSnippet","props":{"videoId":"17349168013530826088"},"curPage":0},{"id":"9712469555223535628-0-16","type":"videoSnippet","props":{"videoId":"9712469555223535628"},"curPage":0},{"id":"10395471802184568261-0-17","type":"videoSnippet","props":{"videoId":"10395471802184568261"},"curPage":0},{"id":"9762998713061204937-0-18","type":"videoSnippet","props":{"videoId":"9762998713061204937"},"curPage":0},{"id":"15496429153799129106-0-19","type":"videoSnippet","props":{"videoId":"15496429153799129106"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCj0L/RgNCw0LbQvdC10L3QuNGPINC00LvRjyDRgdC/0LjQvdGLLiDQl9C00L7RgNC+0LLQsNGPINGB0L/QuNC90LAg0Lgg0L/QvtC30LLQvtC90L7Rh9C90LjQugo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","ui":"desktop","yuid":"7936304251765266090"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A3%25D0%25BF%25D1%2580%25D0%25B0%25D0%25B6%25D0%25BD%25D0%25B5%25D0%25BD%25D0%25B8%25D1%258F%2B%25D0%25B4%25D0%25BB%25D1%258F%2B%25D1%2581%25D0%25BF%25D0%25B8%25D0%25BD%25D1%258B.%2B%25D0%2597%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D0%25B0%25D1%258F%2B%25D1%2581%25D0%25BF%25D0%25B8%25D0%25BD%25D0%25B0%2B%25D0%25B8%2B%25D0%25BF%25D0%25BE%25D0%25B7%25D0%25B2%25D0%25BE%25D0%25BD%25D0%25BE%25D1%2587%25D0%25BD%25D0%25B8%25D0%25BA"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7583271237187267856784","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1374658,0,77;1407486,0,23;1426276,0,92;1433082,0,50;66181,0,70;1432976,0,65;1436971,0,98;1437735,0,32;1436030,0,58;1430177,0,89;1434899,0,45;1427312,0,99;123851,0,75;1418769,0,67;1433377,0,85;1425920,0,23;1417827,0,50;1432903,0,58;1436006,0,13;1431234,0,93;1419907,0,0;1430506,0,58;1421870,0,49;1432055,0,9;1432730,0,26;1436783,0,9;1422266,0,4;1297911,0,60;1435632,0,81;850909,0,87;151171,0,43;126309,0,8;1269693,0,96;1281084,0,71;287509,0,78;1350547,0,63;912285,0,24"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A3%25D0%25BF%25D1%2580%25D0%25B0%25D0%25B6%25D0%25BD%25D0%25B5%25D0%25BD%25D0%25B8%25D1%258F%2B%25D0%25B4%25D0%25BB%25D1%258F%2B%25D1%2581%25D0%25BF%25D0%25B8%25D0%25BD%25D1%258B.%2B%25D0%2597%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D0%25B0%25D1%258F%2B%25D1%2581%25D0%25BF%25D0%25B8%25D0%25BD%25D0%25B0%2B%25D0%25B8%2B%25D0%25BF%25D0%25BE%25D0%25B7%25D0%25B2%25D0%25BE%25D0%25BD%25D0%25BE%25D1%2587%25D0%25BD%25D0%25B8%25D0%25BA","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Упражнения для спины. Здоровая спина и позвоночник: 2 bin video Yandex'te bulundu","description":"\"Упражнения для спины. Здоровая спина и позвоночник\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Упражнения для спины. Здоровая спина и позвоночник — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y23078368bc8ea50bfbe2f223d526a68b","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,1407486,1426276,1433082,66181,1432976,1436971,1437735,1436030,1430177,1434899,1427312,123851,1418769,1433377,1425920,1417827,1432903,1436006,1431234,1419907,1430506,1421870,1432055,1432730,1436783,1422266,1297911,1435632,850909,151171,126309,1269693,1281084,287509,1350547,912285","queryText":"Упражнения для спины. Здоровая спина и позвоночник","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"7936304251765266090","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438701,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765266095","tz":"America/Louisville","to_iso":"2025-12-09T02:41:35-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,1407486,1426276,1433082,66181,1432976,1436971,1437735,1436030,1430177,1434899,1427312,123851,1418769,1433377,1425920,1417827,1432903,1436006,1431234,1419907,1430506,1421870,1432055,1432730,1436783,1422266,1297911,1435632,850909,151171,126309,1269693,1281084,287509,1350547,912285","queryText":"Упражнения для спины. Здоровая спина и позвоночник","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"7936304251765266090","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7583271237187267856784","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":160,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"7936304251765266090","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1728.0__08d7da8c2bad1b707ab3442285ef2d22c008371a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"1014617855059525006":{"videoId":"1014617855059525006","docid":"34-11-16-ZE940780163FAC492","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: Простая тренировка для растяжки + укрепления мышц поясницы и спины. Укрепляем поясницу, убираем напряжение и боль, делаем спину здоровой.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2407804/6f437571467fe15f35fb8457924728ab/564x318_1"},"target":"_self","position":"0","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F66e9e17d7df4b51e9889b20d","linkTemplate":"/video/preview/1014617855059525006?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 мин для Поясницы и Спины Укрепляем + расслабляем поясницу (15 упражнений на полу)","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/66e9e17d7df4b51e9889b20d\",\"src\":\"serp\",\"rvb\":\"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_E5gFggQkAYAEKyqLARABGniBFwv-9wX6AAYF_RD4DPsDBgPx9Pb__gAaAfIL_PwCAAn_-ff_AQAAAvwA-AIAAAD1_hT6-v8BAPwICfMFAAAAIf3y-vwAAAD5BgX__wEAAP7tBgED_wAABPMG9v8AAAAPCfMN_wAAAAL2ARQAAAAACw8G8f8AAAAgAC2Tb8M7OBNACUhOUAIqcxAAGmADHQAZCQ7-5g4SAgkJDQ349PHp7QUCAA8EABkC-xQaCfoV9fEAAewVCt4AAAAPFt8YAgD-JAAACvUCBw_f7hjkFX_vA_4lDRL06__-CAYCCPAfBOsA_vkVCg7u9_n68w8gAC3RyaM7OBNACUhvUAIqrwYQDBqgBgAAyEEAAIBAAABQwQAAvEIAAKjBAAAcQgAAgkIAAOjBAAAEwgAAEMIAADRCAADoQgAA6MEAAKDAAAA8QgAA6MEAAJBBAACYQQAAoEIAALDBAACYQgAAiEEAAEBAAACQQQAAgkIAADhCAAC4wQAAuMEAAFhCAACAwgAAQEEAACBCAACQwQAA2kIAAIDCAACeQgAALMIAAP5CAABwQQAAkEIAAKDAAABYQgAAzEIAAFDBAAAQQQAAQEIAAEzCAADYQQAA4MAAACDCAADgwAAAMMIAAEDCAAC4QQAAGEIAAEBCAADAwAAADMIAAKDAAACIwQAAgL8AABBBAACYwQAAEMEAAODAAACGQgAAQEIAAIA_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_AABAQAAA6MEAAPjBIAA4E0AJSHVQASqPAhAAGoACAAC4PQAA6D0AAEw-AACOvgAAVD4AAHQ-AACuPgAAf78AAOi9AAAUvgAAcD0AADA9AAAwvQAAEb8AABy-AAAcPgAAUL0AAKi9AAAwPQAATT8AAF0_AABAvAAAFz8AAIA7AAAcPgAARD4AAFC9AAD4PQAA2D0AAOI-AAC2PgAAnj4AAFC9AAAJPwAAxr4AAHQ-AACSvgAApr4AAPa-AADIvQAABL4AAMi9AADovQAA6L0AAMq-AADYPQAAoLwAANa-AAB0vgAAyL0AABC9AADIPQAARD4AAKC8AACIvQAAcL0AAFE_AAB0vgAAir4AAKi9AAAJvwAATD4AAKC8AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAgLsAAEA8AAD4vQAAa78AAJK-AAA8PgAALD4AAFS-AACAuwAAVL4AAHA9AABEvgAAxr4AANq-AABQvQAAqD0AAJg9AADOPgAA4LwAAL4-AACGPgAAHD4AAKi9AABAvAAAFL4AACS-AADmvgAAHD4AAJK-AABwvQAAhj4AACw-AABwPQAAPL4AAHw-AACgPAAAlj4AACS-AAD6vgAALD4AAOg9AAC4vQAAyr4AAII-AABwvQAAED0AAH-_AACIPQAArj4AAGw-AACGPgAALL4AAAe_AABsPgAAgj4AAFw-AADIvQAAHD4AABw-AACAuwAAqD0AAHw-AAC2PgAAfD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/66e9e17d7df4b51e9889b20d","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1014617855059525006"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"1199962639564318236":{"videoId":"1199962639564318236","docid":"34-4-12-Z3910379E83FABF33","description":"Здоровая спина за 30 минут в день 🔥 Важно выполнять упражнения для спины, чтобы предотвратить проблемы и боли, которые могут возникнуть из-за сидячего образа жизни и неправильного положения тела...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2043807/48aa096dc4cecc3f479e0423e1923af9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YsnNUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-27408214_456240224","linkTemplate":"/video/preview/1199962639564318236?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнения для спины и позвоночника | Растяжка для начинающих – Video od YOGA work","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/vk.com\\/video-27408214_456240224\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhodXljZm91YWtmZ2lmb2JoaHB1YmxpYzI3NDA4MjE0EgIAEioQwg8PGg8_E8gOggQkAYAEKyqLARABGniBFAz7CAX6AP0P8gj4B_0CFwLw-vQCAgAW8u4B_v4BABD5-foJAQAA8wIH7_4AAAAABQv_-v0BAAn_BQQFAAAADvn4-_4AAADy9Qr__wEAAO0BBv8DAAAADvwFAP8AAAAjDQMG_f__APXyBQQAAAAAGQoLAQAAAAAgAC1nPsU7OBNACUhOUAIqhAIQABrwAVbwN_oFAhIFs_QGAN_44AAeERAA_Nv9AIEY2wDe-igA8vwRAOoE7P8s6toA6ynzAOYU-v-xOQsALOkV_woIAQC5yNcB4_QsAwMcAgDq7CT_Lfn9_rHnOgD3qvkBRCbRABfn3_2m6Nz-wB34ASHmGQPdIMsF6c0IAAJF9gRQGw8AIDPs_hPXEQXIGtr7_OXgAvypBgGR_AP9GBQv_BDx5gAS6e791RAM9c7p4ALu9dsB9Pvn_-P_9BH5JAABBqMF_QME6wX6_uwE9xYNAOD48fTxFgf6K_8S8-MCAe881BgAFgcD-eXzFvMuFPPs_9j2DSAALZRmBjs4E0AJSGFQAirPBxAAGsAH6WLTvorwBT2QeMM8TmP7vTfpDL136fC89fRxPW4PZz2zid08_yPTPcFSXTyaC5w858PzPF7C_Dy4_Ay9vRtLPia8rj3iWxg8JuNYvhLIG7wqybo8MrMqPJr8sD0dLZg827B8PZAhUT2FnBA8CoEsPjlH-Dwl7La8gi2wPaSA_jtoQpO8cOY8PezTOz2UkAI7P-XIvZHtPL2_Hp28I0qDvtlUB70y5i679SVAPIe_prygbIq88ijAva-txDyFcxE7QtLnPDHDkDzIJY68tELMvf1SOj0Hq3s79bO9PeXZsL2dvp48hUIkPjuHF716GrA87QehPFLoIb2Pnky9v0EAvRrbq7zM6Ze8nyDxPRAOLL2OESc5uOcpvsZPY72JxE4832zTPUD7kTwjLKo7EhG-vf5I0T0WeF281mSXPTghA723NTe7gsr4veaBXj1a2T48pmoxPTPOVT1LQp66H8QpvAnK6bqSy2K7UAYCPWpbpLsTQLU7HVpkvHmHBT3C7I661OICPVuNtryYkAe828wXvUxmhjzrZJ077rgcvRTKZz3Tb7o6yhfUvYOrFz0bbIO75Gm5PV10jbxHASA8HxaVvSlZjjzzNOS6K65gvCZjJr1btJ26URTovYY0zzw5_lU8vtv8vSvOYjzOaCE6CJPivfJjJ7zC-6q6WyYjvuhb8DwkXMG4u_qIu_WAnry3Ic67OwZfPXi3Ej1BxrO6BeoDPbZHD70dhM67ULVMvA4e3LwhyCS7XmAePEmUZ72iRh26VaGRvTvwu725ehe5CADOPdXAoL3cdYM3jgeLPdSKhT02I7K4leYgvcP74Dzh3K05GrSEu__0xT2OTfq51BuUvd3a27vBgXA4x4EXvh3ALL3EErs5IvBRvAjX0ryzcqs3uFTru6i7nTuoiCO52bYivL_HKj1fhYa4haeRvfDgFz5LhmG5bHakvWYPmbzcLa057xqZvJFeubxNHBk4b8uxvTxOMb0F-Hu1xvOuPeSfqT3kAmo276SNO972Lr3d5jy4KiUavUg1nL1lwLg4beIEvQD-CT0U25U3kJkwvK3mDz3HJhY4VQENPTf2MT3oSY04q6mmPTOCsjyIETs4hScUvlgUe733-e22rYoQPpJe7zzHv2c4ol87PUUfPT2H83K4_hmEPQlGb72FsxO2gbsiPaycx7ySuF03eXbcuxG1ozyB6oy4RKsuPdZ0jT2lIVC4nr50vf3GEj0OjK24vfc8vah5Qr1m4JK4tgawPdk-ZDyqvbU2kO_3OqnBdD0JaLC1IAA4E0AJSG1QASpzEAAaYAYDADMVDfS5Ewzc0Rz7HNLt3OcD9wIA-xIAHyUFC_oW8CIA-wAR8PELxQAAACwuvA8aAANLM90OCugdEcvcD8gSf-IgECALGwjEDhE0BA7-4AcY-wC-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_AADAQAAAwEEAAPDBAAAwwgAAEMIAAFBBAACeQgAAAEEAADxCAACIQQAARMIAAMBAAACYwQAACEIAAFTCAACgwQAApEIAABDBAADQwQAAkMEAAEBCAADgwQAA4EEAABBBAAAIwgAAwEEAALBBAACwwQAAXEIAAMBAAAAcwgAAkMIAAMBAAABgwgAAwMAAAGzCAACAQQAAAMAAAKjBAADIQQAAbMIAABTCAAB4wgAAoMEAABBBAACkwgAAgD8AAPjBAACYwQAAuMEAAPDBAAAsQgAALEIAABjCAADgwQAAcEIAAATCAABAwAAACEIAABBBAACaQgAAdEIAAHjCAABswgAAwEAAAEBBAACkwgAAAMAAAFDBAABAwgAAYEEAAABBAAAwwQAAoMAAAJbCAAC-wgAAAEEAABDBAADAQQAAnkIAAJjCAADYwQAAAMIAANBBAAA8QgAAiMEAAMzCAACIQgAAlMIAAHDBAABAwAAAcMIgADgTQAlIdVABKo8CEAAagAIAAAw-AABEvgAAZD4AAJi9AAAkPgAAnj4AAEw-AAA5vwAAzr4AADy-AABQvQAA4DwAABy-AAA1vwAAfD4AAMo-AAD-PgAAHL4AAIi9AAB9PwAAWz8AAPg9AAD2PgAAFL4AAIg9AAAEPgAAir4AAKC8AAALvwAA2j4AAAU_AADGPgAAsj4AAAU_AAD4vQAAjj4AAKa-AAAZvwAAKb8AAAE_AAAsvgAAgDsAAJa-AADYPQAABb8AAIi9AACevgAA4r4AAM6-AAAEvgAA9r4AABy-AAAUPgAA3j4AAII-AADoPQAAfz8AALa-AADovQAA4LwAAAu_AABsPgAAuL0AAJo-IAA4E0AJSHxQASqPAhABGoACAABQvQAAqL0AAGS-AABBvwAAQLwAAIg9AAD4PQAA2L0AAEC8AABMvgAAEL0AAHS-AACavgAAlr4AABC9AABQPQAAVD4AAAs_AAAwPQAAuj4AALg9AADoPQAAuD0AAFC9AAAwvQAAoLwAAFS-AACAuwAAoLwAADA9AABMPgAAuD0AADA9AAAcvgAAuD0AAHC9AABAPAAAUL0AAFy-AABsPgAA3j4AADC9AADovQAAmD0AAFS-AACYPQAAf78AAPi9AAAMPgAAhj4AAIY-AAAUvgAAkr4AAOA8AADWPgAAqD0AAIi9AAAUPgAA6L0AAIC7AACAOwAAuD0AABC9AADIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-27408214_456240224","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["1199962639564318236"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A1199962639564318236&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7781610466806330175":{"videoId":"7781610466806330175","docid":"34-8-7-Z9020DDBEF43C0CF0","description":"Смотрите онлайн «Здоровая спина и осанка | Йога упражнения и растяжка для спины и позвоночника» от автора 90-60-90 | Спортивные девушки. Хорошее качество видео без регистрации в бесплатном...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/481689/9aa5b5d635e1dbf59ee684cb64947738/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aliFBAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-39728801_456250173","linkTemplate":"/video/preview/7781610466806330175?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Здоровая спина и осанка | Йога упражнения и растяжка для спины и позвоночника — Видео от 90-60-90 | Спортивные девушки","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/vk.com\\/video-39728801_456250173\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhoanppaWlwZWtzc2N6dmJoaHB1YmxpYzM5NzI4ODAxEgIAEioQwg8PGg8_E9EFggQkAYAEKyqLARABGniBEQMC_gP9AP4A7Qn_CP0CEPfz9vYAAAAZAfML_PwCAAj76QUCAQAA-_sG_AMAAADzBA8E9gABAA4EAf4FAAAAEe0I9vsAAAD1_Q8L_wEAAO3y_QwE_wAABPr9BAAAAAAZBvz__v__APDx-gYAAAAAGQj_BwAAAAAgAC1RjMs7OBNACUhOUAIqhAIQABrwAX_fPwAZBeUGs_70AOL1DgAx9fT_GQwP_50A3wAIBBsA4CwO_-3Yzv9rCtMB_zMC_tT5Av-zOAsA9_op_w0r6ACU2f4BENcsAS776AIA7AMA-v0N_7PoOQAL9fj_PBQJASgL6f3L-fkD5CM9AwDaCwHpC__-IevwAPYbIQY6Df8CBNsTARwQCATK_hv_0ekBCTvQDgLy9vn4FfMt_P0B6gTWDuX_4AQT_sfN-QDf1fn-7vf9BrkTCAD8KB0L5cQCB-wd-vn7xvD84AP9A-cTAPbi1QwH7hT_APEBE_ka6R36C9sa_Lgw-QUbOPgG8awE-SAALa2XCTs4E0AJSGFQAirPBxAAGsAHL_3rvgpiBT3d1P47nE3nvVOVVr1ctUY8J4UZPX_1XTyjOp08F-pZu9qS8DwPtGc9M0irva54dD2GcLG8fnMfPoXveD2P_8I8z8B4vpOBTbyItgi90MBevW0rhz32mfM827B8PZAhUT2FnBA8HQDxPfXVFb35njG9Et4OPj-QfD3sYh-9ppfYPORjnDzsTcy87xr0vGbGMrub6gM8I0qDvtlUB70y5i67IFKAumbWlDvshNe8ZXuTvfuWpD3_da68mUP3PEI8Nz07li28RCC9vbRgPb1b1Uc5pOt4PCU2RLzWsPy7CAG5PREZVjwS1gs9ZPnCu_mREb2c6Cm8X5O6vWpnPbywpey8nyDxPRAOLL2OESc56nlXvvl8ib1w4rO6c9j9PEn2hDnlxym8xPRzvahlxT3GMZK7D1ZtPYUh17wvPKU8gsr4veaBXj1a2T48n02oPfxvJT251JK8O5nuPGldOb01Evw6KRTYvKFvAT0diUC6C_vJO5cubbt6msC7-HU7PZwOCT2WXCS7QuavPModMT0RoVc77rgcvRTKZz3Tb7o6_FuNvek6njy_Xdk7TceUuk7UEj0soG07QTxcvcIawrxTTw88pf9APNnqsr1Tkje6UxGNvfdkVbsQlJk62WABvs76lD350Ea5CJPivfJjJ7zC-6q6lpYBvjM3ujyiM9g4L7IPvCaOvDwgMn67utduPK8qFjzXoJI7DjRZOg3FHb0f23C7HhOOvHsfPb1Rlqm7EZDvvB1si73gQh05956hOz8Qqr047O23uLA-Pjhlnr13vuu52_aSPT4xfDw9U4A4m2qUO44eZD1Wgws5JziQPGqqYj0wXC66pFM3vvi1hD2KBR06x4EXvh3ALL3EErs5Oun9O-13Db2H7Wy5N_viOrxUET1ccLm2eJ6TPW642Tz9qJ24M_y3vfgZ1z2VPc-4Z-_MvZoRlLwexIw5iTe-OpeROr3x-2C3TKwnvW5mOrtdu924klroPIvxqz26G9Y366GiPBazb7xtMP24igU-vNrwmr1IKJY4olFQvUI2GryoKZe1KFgtPasPij1WFJq4vSGoPabeqruizzM4g2YcPfnDqjySoPA4Px0fvtEc_jyYB4g1MGdGPmx8Bj2O_gi5Ol3WPexKjTsc-0m5vZUAPfRbSr07Rme4B-IGPeGWT72ZpM41ZVImOyC80Tx8AWO3ewGsPDeEzzzsWyG5CG_Evan7ez2tg-u4dXbSvapSabwSJTu3uTnVPXHPjjxwzO033kn6O--4tz1uY0c4IAA4E0AJSG1QASpzEAAaYPkOAB4QCQTGIgfV5BoFH9300OTm_w0ABSIAFQ72IAYS6xfz-QDz2RUcygAAACkzzQ0VAPtGH-klA9ruD97bGMIRf8ghEiQK_wnSGvgmBQoNyv4C9wDFB9kX_ef9_uQHGCAALTW7Wzs4E0AJSG9QAiqvBhAMGqAGAAAwQQAA0MEAAIA_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_AABQQQAA2MEAAEzCAACwQgAA4MEAAHBCAAAAAAAA4MAAAABBAADQwQAADEIAADzCAACAPwAAEEIAALjBAAAgwgAAgMEAAIBCAADQQQAAJEIAAIC_AADowQAA2EEAABRCAAAQQQAAWEIAAOBAAACQwQAATMIAAOBAAACAwQAA4MAAAAjCAAAwQQAAsMEAAJjBAADwQQAAJMIAAMDBAADwwQAAgEEAABRCAACAwQAAAMIAACTCAAAYwgAAPMIAADTCAAA8QgAA8EEAAFDCAADIwgAAskIAAIjBAAAUQgAADEIAAIC_AABsQgAAIEEAADjCAACIwQAABMIAAKDBAACswgAAqMEAAABCAACewgAAoMEAAKjBAACYwQAAPMIAAJrCAAAYwgAAgMAAABhCAACgwAAAbEIAAPjBAACwwQAALMIAACBBAABgQgAAwMAAACTCAAAsQgAAksIAAFBBAABAwAAAMMIgADgTQAlIdVABKo8CEAAagAIAAOg9AABEvgAABD4AAFC9AADgPAAAuD0AAFQ-AAADvwAAfL4AAIg9AACAOwAAQDwAANi9AACYvQAAFD4AAOA8AAC6PgAAoLwAAPi9AABFPwAA7j4AAJ4-AAAQPQAAyD0AAOg9AADoPQAAFL4AAAS-AADovQAAlj4AADA9AACIPQAARD4AAM4-AACKvgAAuL0AAIq-AACWvgAAbL4AAJo-AAAEvgAAML0AAHS-AAAQPQAA-r4AAJq-AAB0vgAAqr4AAJa-AABsvgAAgDsAABQ-AACGPgAA6j4AAAy-AABwvQAAfz8AAHC9AAA0vgAARL4AALq-AABAPAAAmL0AAFy-IAA4E0AJSHxQASqPAhABGoACAABUvgAAML0AAHS-AABBvwAAgDsAAHC9AACIvQAA4LwAABC9AACYvQAAmL0AALi9AACqvgAARL4AABA9AACAuwAAEL0AAP4-AADgPAAAmj4AAKA8AABAvAAAUD0AAIi9AABAPAAA4DwAAAS-AAAQvQAAoDwAABQ-AACYPQAAyD0AAHA9AAA8vgAA4LwAAFC9AADYvQAAMD0AAOi9AAB8PgAAjj4AAAy-AAC4vQAA-D0AAJi9AAD4vQAAf78AADC9AAB0PgAAgj4AAFQ-AACqvgAAbL4AAOC8AACmPgAAUD0AABC9AAC4PQAANL4AAEC8AADgPAAAqD0AABC9AABAvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-39728801_456250173","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":766,"cheight":480,"cratio":1.59583,"dups":["7781610466806330175"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"9737342814944958997":{"videoId":"9737342814944958997","docid":"34-8-13-ZD40A46BF89464493","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: Простая зарядка для спины на каждый день. Идеально для тех, кто ведет сидячий образ жизни. Полезно для улучшения осанки, избавления от сутулости...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3906919/284e2a9afa62dad56c7cdd608eefb013/564x318_1"},"target":"_self","position":"3","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F610ca53b39c76766dd80c4d1","linkTemplate":"/video/preview/9737342814944958997?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Гимнастика для позвоночника на 5 минут: полностью стоя (здоровая спина + улучшение осанки)","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/610ca53b39c76766dd80c4d1\",\"src\":\"serp\",\"rvb\":\"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_E84CggQkAYAEKyqLARABGniBEQMC_gP9APP-9wb4Bf8BEPfz9vYAAAAP8_kI-wEAAAj76QUCAQAA__cAAwIAAADrABD9AAEAAP__CPgFAAAADPf-7gAAAAAABwv8_gEAAOv09v8DAAAADPX7__8AAAAUDAIO_gAAAOj5-wcAAAAADQYJ-gAAAAAgAC1RjMs7OBNACUhOUAIqhAIQABrwAX_5KAEB2vgDsunsANIO5gEFIvv_FNASAJv08QD55BkB4fbyAOH91gA8FwkA4BEOAOrj7ACfHRQBPgYr_yEuEwDd-esBE9PuAhoI7AHV8gX-YPrj_bbpNgDqyfEC8uTkAA8PEf3nHP7_8fMQB9z09ALv_Ov7CQnwBM0u1AQfOA794C_W_wMKDfn5JuL6xA0RAzH29P7DRQD99EQcAuTs6Pv97wb0-uoa_trn__rP-wgJEPAG_aQF-_81HCoKCwb88BMc-Oz6_u0EIinn-__c6gkS5_4aF-YI-BXaE_viFCf7B-MK8_zxEutB6v_3EdARBSAALedYDzs4E0AJSGFQAirPBxAAGsAHCVSfvrH4zT1Gxxq9oBRyvdu6AD3z7v68A55vvehpQDxz2z49EIBuPdlVbbw5e4i6IhiHPMNs-LytiYW7Z2KaPk46m7wa71g8ELD2vQikTj1Ht1K7r5-kPXjWST1I9Be9oJ8OPc_5mT0uBuo8vktZPpEc3TugfIs6zllaPQ2rGD08GuK82fWRPbzTGbwJdrK8XIzGvSMLoDvjZyi9y4LpveDniTs7HF28nlbbPC4GqjxebBU9l5AvvrY_4TvBF0u8YScrvLY0cj1aG3O6umhIvfWWfD2-Vvg8IhnyPZWi8Lzec2m6nvucPW21vbxyIhA9FsLqPQdPlz1eBq27Gmd4vBHGkbvSpDm8o9WPPadyf7yswqi66nlXvvl8ib1w4rO6UywtPRrwgzxVlCA8XEmhPNhr1Tzi8s48DDaqvfe_rTw-5668bO4Ivks12DwNW6k8Z4dOPb2A6DwJQuQ69wY6PABCej2uJCA8CoaePT7uVzvi6Cq8m4ijPaYzpj284xg8PRRgPWuW8LznzTw8M7vTvIQjrb3UDuc4deQIvhI-yjxmcTU8_J3Yu0PQhzwe0IQ7louCPI95kzy04kC8ajGIvfYfXr1pdAO5AeWVvXaLQL26R1u7SaJnvsOOkD2ZRN46Ql9Kvv5Stb1zPrE5kMUyu464Fr3pmqy7lpYBvjM3ujyiM9g45dL4vczjmj0DTQA4mqdEPZwYUr0-_hi7ryByvQq_1D0jRJE4JRftvD_TIT0lNzM7wNawPd04k734xWm4gc4kvKrNAzszpIo6_reSPAZcAT3bHSw4XGx_PFPjSjzjc785TYQtvp_ART3C79m5NJP5vH4sLj0s3eO4zYaGvankhz3drYg4-YTsvYRJAb55TL45Cih5vBxeDrzkS1O5NokrPegHIDw7DXG48923vPhEyL3_BdC40j93PBtApDzbgfs4hX-svEOYkbqUtF82DTKOvWA7GDxu4g241oumvX-NvbtmIAC5FAQPPRBdAD6Nw3G4owtFvHZPkz32LUc49WT-PWy_q7yRXog3b_YHvQIQd714-IE3eETlPYq8dj2M0i25cpxCuydP-T01WAw5GjUPPhIdOLx1sFg5hImFvZU_BL1r4hO4QY53vaIMFT2WzPs3tYKNukClSjyWPFa3ltHIPM3X2zwKspa31V2ZvBGXgr0HcQO4QULWO3z2t7xuT5i3maazPQz-4zwMSwe4FctIPSoAJr0Jj5Y3vfc8vah5Qr1m4JK4RNCDO-66sj266qw3reqrPccpXz3tOR-4IAA4E0AJSG1QASpzEAAaYAgOADoYFO_FLy3B5jH2Ksvk9r7H9vX_HP8AYQ7rLfk3CAID5QAE1QYMrQAAAEE1sOX_APdnQes6ANERAe_dI6wrf9csAQ_3HQanF_w7FBMcDvz90QCn598pB9HQDfX8PiAALRcqITs4E0AJSG9QAiqvBhAMGqAGAAAMQgAA0EEAAMBAAADwQgAAjsIAAOhBAAAgQQAAwEAAAEhCAABkwgAAWEIAABxCAADgQAAAAAAAAExCAABgQQAAwEEAAOBBAADIQQAAYEEAAIRCAACAwAAAAEEAANhBAABcQgAAVEIAALDBAAAwwgAAPEIAAKTCAAAwQQAAAAAAACDCAACWQgAAfMIAAFBCAADowQAAlkIAALDBAAAEQgAAEMIAAEDBAACqQgAA-MEAAJDBAABQwgAAaMIAAOBBAABAQgAAQMAAAEBAAABwwQAAkMEAADRCAABAQQAAxEIAABTCAACGwgAAEMEAABxCAACowQAAEMEAAIjBAACYQQAA0MEAAMxCAADoQQAAIEIAAFDBAAAAwQAAcEEAABhCAAC4wQAAUEIAAFBCAADUwgAAoEEAACxCAABAQAAAosIAAADBAABAQgAAgMEAACxCAADgwQAAIMEAACDCAACUwgAAAEEAAODAAACAwAAA4EAAAIDBAACgwAAADEIAADTCAAAoQgAAWEIAAEDCAACoQQAAIMEAAJhBAAAAQgAAAEAAAKDCAAAAwQAAcEEAAJhBAACAwQAAYEEAAKjBAAA0wgAAWMIAAABBAADwQQAAEEEAAFBBAABMwgAA4EEAAEDAAAAwwQAA4EEAALhBAAAUwgAAaEIAAJBBAACAQQAAAMIAAABAAADIwQAAwEEAAKBBAABgwgAAfEIAAKrCAADoQQAAkMEAAOjBAACCwgAAoMIAAADAAAA0wgAA0MEAAKDBAACgwQAACMIAAIDBAAAAQQAAkMEAABBBAABQwgAAIMEAALjBAACawgAAEMEAAGDBAACowQAAyMEAAIbCAABwQgAAWEIAAJjBAACwQQAA8EEAABxCAADwwQAAsEEAANDBAABgQQAAOEIAALDBAACAvwAAQEEAAHBCAACAwQAAIMEAAKjBAABQQQAAyEEAAFxCAACYwQAAKEIAALzCAACewgAAgMAAAOBAAAAwwQAAUEEAAITCAADAQQAAwEEAACRCAACwwQAAAMIAACDCAACaQgAAQMAAALDBAACYwgAAoMEgADgTQAlIdVABKo8CEAAagAIAAJo-AACOPgAAHD4AAMK-AAB8PgAAEL0AAOY-AAB_vwAAJD4AAMi9AAD4PQAAmD0AACS-AADevgAAjr4AAN4-AACAuwAADL4AAFA9AABzPwAAdT8AAOA8AADaPgAAmD0AABC9AAAkPgAANL4AAFA9AAAEPgAA0j4AAHQ-AABsPgAA4DwAAPY-AADGvgAAgDsAADy-AAAXvwAABb8AABw-AACGvgAABD4AAAS-AADIPQAAA78AAKC8AABwvQAApr4AAJK-AAAcvgAAcL0AABC9AABcPgAA2j4AABA9AADgPAAAaz8AAI6-AAD2vgAAjr4AAMa-AADCPgAAqL0AAIA7IAA4E0AJSHxQASqPAhABGoACAABQPQAAgLsAACy-AABdvwAA-L0AALg9AAB0PgAAPL4AAFA9AABcvgAAgDsAAKa-AACSvgAAyr4AAOA8AACAuwAAML0AAP4-AAAwvQAAij4AABw-AAAQPQAA4LwAAAQ-AACYvQAAmL0AAHy-AADoPQAAcD0AAJi9AAA8PgAADD4AAKi9AABsvgAAmL0AAEC8AAAkPgAA2L0AALq-AAAcPgAARD4AAIA7AAAUvgAAPD4AABC9AABQPQAAf78AAJg9AAC6PgAAFD4AABA9AACSvgAAAb8AAFA9AAC2PgAAZD4AAFC9AABEPgAAqL0AANg9AAD4PQAAoDwAAAw-AADIPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/610ca53b39c76766dd80c4d1","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9737342814944958997"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13859223372864542790":{"videoId":"13859223372864542790","docid":"34-7-0-Z31241101976E169D","description":"Растяжка спины важный этап терапии позвоночника. Она рекомендована к проведению до и после основных упражнений лечебной физкультуры. 3. повышение гибкости - оказывает положительный эффект на...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1788279/05c6d59826ba1ab8a3be8728ac01b0d1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1ltAVgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-27408214_456239797","linkTemplate":"/video/preview/13859223372864542790?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Растяжка спины | Здоровая спина | Упражнения для осанки — Видео от YOGA work","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/vk.com\\/video-27408214_456239797\",\"src\":\"serp\",\"rvb\":\"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_Af8A_wH5B_gH_QIQ9_P39gAAABn19woG_QEADPLy_QMBAAD68gL7_AAAAPQEDgT2AAEACf8EBAQAAAAW7_f2_QAAAPP2CgD_AQAA6_8CCQMAAAAN_QQA_wAAABMLAg3-AAAA6Pr7BwAAAAAYCP8HAAAAACAALUYU0Ts4E0AJSE5QAiqEAhAAGvABduE7AAgt3gS_4PcA4eLrADvy4P8b9_QBhf3VANoMIAH4DBYA7tvR_yjs3gAIO_QAwPr9_sshBv8eBS__MBT7AYHh6wHs8hgBGDfmAADuAwAy6QP-vPIPAvzU-gBZ_wH-Ff_kAMTq6__mAxUCEvUJANwT6AH61xIDCQ8LA0kYDQAaFe7799IH_eQT5gLWAvsHNcz-AOHc7PwI1DP-7_UGB_374wLs6vj0vOnuBtbz3wb-8goI2BEKDxMTBgH71-v38y_6AO398vkWI_z9_Av-_tDnGwghHgz_AAcHAgXvHAkRFQv73TTp8TsP-QAR1v7_IAAtaukTOzgTQAlIYVACKs8HEAAawAdqFtC-rJQZPVMN97ux38O9PKhfvXC-B70aX4U8oeQkPSJhTj28P4493ZMoO4ngKb2cem49J6_EPMf-CL29G0s-JryuPeJbGDzhYIe-X8LXvJfEvjyncOk83FOIPdAzLLzNpkg8846TPMwNQT0KnRc-k5sVvBGKrbyvROA9OrISPQDJdLzT-c869iqNPAhhJLwTYH284VEZPIeWK73hl0q-NAgdvbiinLsKIRA8mw85vXVvqLqscOu98NOCPDIFqbuaP4Y96dVAPYTZ37ss3L29yb-gPH_PWTwG6XM8h6sevcBP5jzG_Pw92EURPY_mAz17Mlo9IhZWvFzbJbwnFpi9iwODvCyq1bsZHRA-3VycvSkJ3znqeVe--XyJvXDis7oC89A9FCZnvIxQJjuBmYq9IO7qPUHlqTx6AKY8YuBUvcQfSTtEo0u-5rKxPUVIvDoSYqM9F14OPfdtrTwfxCm8CcrpupLLYrsKhp49Pu5XO-LoKryYWxA9uXnZPOnxADqtX7q8r5qlO20lKrxF1GS9geGmvEN-bDxp42i9kY0RPVYerjxiyMC90rc7PLTO1zs0zrA8xAtiPXuwVjybV3W90IYyPIHlMrmgJX68qKWOvThIiLzuPQy-b9ADPZCfzzo2GqW9W8qePOsqD7xXx1a9JNY9vK1GwLv4_AC-aK2tPZx6vbjP4ru8DhpVvQogiLuNv7o5YVovPGiPmztwFmU94eMdPRKywbqVDAC9V19YvTNTczgv6d68jfDWvX2NTjln0PW8Q6GfvTLUVrgaNBQ-VnhcvQFr37fsic49FYhjPRbfJrn1RYe9ZzGsPUjAGbc0k_m8fiwuPSzd47jPgeW91WioPBamKDnFjja-IXG0vbFBUzq9uQm9GH4rvbRQBrlUoUu8xFYVPewmSrfV16k6nxsfPZ-OoLcf5kG97xSXPdeumTnwRru9SPCAvff4STkC3yO96B5IvDKrYLfUVja9zSoCvdV-K7hGPzo99M6HPWz-t7iiJqo94d8xPPxCczj2acs8sT4UvYJM6rcLg408kZQ5Pd3ncDf06Lw8Q6MlPYwX27ebLe6701vNPBnBAjk89N09rzf7vKk3LTnYbrG9ZQPEvLzs3rdTXPU9WDfDPZh8YDjfT709va46POxXa7m6A0s9czgpPGvP-bfDJv23s0OMvU2KDjfmMCk8N3AHva5jJTgZG988RojBPTPgt7gGiai9lV1VPCwwnrhlx2a9xOh-vaZWUrjblAE9G4F4vMnzqrf0PG68JryePe-QhTggADgTQAlIbVABKnMQABpgEQgAMAcL97wmFc7bIfglzOnE5-_wD_8VKgAeDBIO_RjcKAAMAA7pEBm9AAAANTfB8iEA-Fgx4x39xggZ5d4iuSF_zw8MIhIKDsMV5y0bAQbR8xcBALn65SoE3Qfi0wcRIAAt3Qk-OzgTQAlIb1ACKq8GEAwaoAYAABBBAADgwAAAAAAAAHRCAACgwQAAgD8AAMBBAADQQQAAoEEAAEDCAADYQQAAXEIAAIjCAACAvwAA2MEAAEDBAABQwgAAQEIAAERCAACQQQAAVEIAAODAAABAQgAAEEIAADBCAABIQgAAIEEAAGDBAABQQgAARMIAANhBAABwQgAA2MEAAJRCAABUwgAAEEIAADDBAACQQgAAIMEAAGBCAADowQAAnEIAAI5CAAC4wQAASEIAAMBBAACIwgAA0EEAADRCAAAAAAAAuMEAANDBAACYwQAAEEIAAAxCAAAoQgAAmMEAAKjBAABowgAAqMEAALDBAACwwQAAQEAAAMBBAABUwgAAoEIAAAjCAAAoQgAAMMIAAMDAAACQQQAAMEIAAEDBAAD4QQAAJEIAAADDAACAvwAAAEAAAIA_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-EEAAMBBAADYwQAAmsIAAGBCAABkwgAAuMEAAADCAAB0wiAAOBNACUh1UAEqjwIQABqAAgAAcD0AAFC9AAB8PgAAoLwAAFQ-AAALPwAAEz8AAFW_AACuvgAAvr4AAMg9AACIvQAAVL4AAAW_AAAkPgAA3j4AABE_AAC4vQAA4DwAAH8_AABPPwAADD4AAJ4-AACWvgAA4LwAADw-AACSvgAAPL4AACO_AADqPgAAAz8AAIi9AADGPgAAPz8AAIq-AABkPgAAlr4AACe_AABBvwAAtj4AAHC9AACovQAAVL4AAMY-AAC6vgAAur4AAAS-AAAZvwAA5r4AACy-AAC2vgAAcL0AAOg9AACaPgAALD4AAAQ-AABxPwAAqr4AAES-AABEvgAAG78AAKo-AAAEvgAAyL0gADgTQAlIfFABKo8CEAEagAIAAKC8AADIvQAAVL4AAEG_AACgPAAAHD4AAMg9AADovQAAUL0AAFy-AABAvAAANL4AAKK-AAB0vgAAUD0AAKA8AAAcPgAA-j4AAIi9AACyPgAAcD0AABQ-AACAuwAAoLwAAIC7AAAUvgAAir4AADC9AABAPAAA4DwAACw-AADoPQAAQDwAABS-AADoPQAAoDwAAIA7AACYvQAATL4AADQ-AACKPgAAyL0AAFy-AAD4PQAANL4AAOA8AAB_vwAAoDwAAJo-AABEPgAATD4AAEy-AADOvgAAmD0AAI4-AAAMPgAAEL0AAOg9AABAvAAAcD0AAOC8AACgPAAAqD0AAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-27408214_456239797","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["13859223372864542790"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A13859223372864542790&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4499747197579283687":{"videoId":"4499747197579283687","docid":"34-11-17-ZF8B097BBD31BBC20","description":"Видео автора «🔥 Начни фитнес дома! Похудение, здоровье и фитнес» в Дзене 🎦: Если хочешь похудеть и улучшить здоровье, то подписывайся @nachni_fitness Много полезных домашних тренировок без...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2817023/99fd8233c0fdd87748c59eb9c0fca996/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GTbTMwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6499ed3177d6697bd0d803f8","linkTemplate":"/video/preview/4499747197579283687?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнения для здоровой спины и позвоночника. Домашняя тренировка на 28 мин. Комплекс упражнений для осанки","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6499ed3177d6697bd0d803f8\",\"src\":\"serp\",\"rvb\":\"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_QD8-fMA-wX_ARD38_b2AAAAGvX3Cgf9AQAI--kFAgEAAPX1AAcGAAAA9gMI_Pv_AAAE-QX-AwAAABT4Av73AAAA8gEJ_P8BAADt8v0MBP8AAA3-_QEAAAAAFBb7BP3__wD49vsBAAAAABgKCwEAAAAAIAAtUYzLOzgTQAlITlACKoQCEAAa8AF33yQA-gn7AenOCf_rGucAGiPw_xDS9ACB-PABDOcjAPX9-AHg6PMAPCL1AMJG9ADU6PAAiAwHAT4GK_8yFPsBw9vsAPXoMv8T_wkA5dkE_xvy3QC26TYAANoJABDx2f_mEej_4w34BPcC9gfyFP0C6BntAAAC-QSp6uECSxkOACfy8wHc8fz6A1jdBNfx8QgT3wr-qSf5Ae4bKP3kAtoC_-LtBQfJAfW_BAD868n3A_Mc-ADJ-hEEMhYOAunezAEwIvD68wT-BAYhAQwFBfMFHhQb_wcLAPcW9gPuDhYVBioTDwPWIQ_7Kyj8-QH28v0gAC3ChA87OBNACUhhUAIqzwcQABrAB7IOx77nWSQ83wqXvCZwK76L-4-9ynk1PdxJJD7VadM8RHzxvNiLOjsb94E8U0MWvYFuWT1--1-9iB38vH5zHz6F73g9j__CPNQpT76tHma8R91zvGeiQz2yL1k9pwITParq6buGSIw95dsWPZNvBj5vsCE9nJAOvFvZdD363AE8BcfAvIuqOjx9MB89dNkgPPd_xLx6ImO98kZhvQPtPr7iBnw9lugMvS_rtDwJACm9210WvXuuBb3DB3s9I8oNvdBCwjzJN6G704j0vCzcvb3Jv6A8f89ZPK_vHj1298I7wzEGPZVShj0jMcE8u2VivA9XWD2ttuw8B2CDvKF7AL3qHRO9C9AVuxkdED7dXJy9KQnfOXDuH74xm5u9IOZcvLfR4D2KQiY9E0EevDqRsL1KeR0-Wm6CO_5aoz3wUmq9paq_ui-JA75QjgI-XvzpulP3hz1EHdK7alT5O4Tx07wO2SC9z_OnvDUnTz1ae8S8e7wQPKVDTDwgGpc9hRzjO-GAEb1jMaC8JycDvLYDoruSWNK8J03Fu9XQwb1KXOw8QSY-PGw2sL3HqwI90O97PCq-qzwNAgY9DxfvO1l647xGsRw9ib9cPKAlfryopY69OEiIvO49DL5v0AM9kJ_POikgzb1ciBs8Zu7Gu46Tkr1gLvO7hBEYu1Cr6L2uEFa8CFp9OyM3jr3oiHe9JtVUuSOaJT0A04i9RH-MOXAWZT3h4x09ErLBuoDTu71lUK28DuqNuxuIQLyxa_u9tr6euYGK9LxZ04a8kl-8uHdIQT4a_UM9hrbguXkB2zxDyPk9CuouuJ-fM70U6R49Vjsptza9lb3k-ec89I2FuWzzlb0mX_-8scBEuF5JMr66rWM8mEI6OovPMz2AFiG90jMpOWVEmLxyU0M9rRkxtxZAQjxe2hA93HmHt4Wnkb3w4Bc-S4ZhuYV_rLxDmJG6lLRfNiypiTw-ZKC97jOxOJi0Ujs_cMW99y5gOc6vwTxJk8w930SHuJfKuz242im6pX2muI94CTv-nsi98e2vOMwcHL0Biow9Ddz7N5_JHr1SFnQ8dCoaOeoQDr2apMe7wNltOOw5BD0qdo-8UyCRt4Hp1L0THaO9om-DtxX3qT3G6Zo9chH1N9e9dT1vv7o7avECuUqMDz21U287wAzet85yNLxdD8u9qHCbt0JmH7y3QZ29acdROJXjn7zwTwk-3WQ1uMUpqTymJRs9DewaOCe5aL3TrwO9v-GquG1qaju9Zw49sdTIt32RFDzYQUo9FGMIOCAAOBNACUhtUAEqcxAAGmAWDAAvGP0G0RYG0vElASXR8vTm4fH8AAwIADcUCAYWEgcTA-4ABf_2EcsAAAAfMsL1AwD4RCToH_rhF_vf4gvQGn_lLSI4_RP90w76FAoeDAX89vcAy-_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_AABgQQAANEIAAEDAAACgQAAAQEAAAAjCAACuwgAAUMEAAABAAAAgQQAAQMAAAJBCAABgwQAAAEAAADDBAAAMwgAA0EIAAJBBAABwQgAABMIAANBBAACIwQAAEMEAABxCAAAAwQAAsMEAAKBBAACGwgAAsMEAAATCAAAwQQAAiMEAANBBAADgwAAAmMEAACBBAABoQgAA6EEAAFRCAAAAAAAAYMIAADjCAAAIQgAA0MEAAABAAACoQQAAgMAAALhBAAAQQQAAQEEAANhBAACwwQAAwMEAABDCAAC4QQAAgL8AACzCAADgwQAAwMAAALDBAABEwgAA-EEAAKDAAAA8wgAAsMIAALZCAABwwQAAgL8AAGDBAABsQgAAjEIAAIBAAACgwQAAVMIAAFTCAADgQAAAJMIAAKDBAABgQgAAPMIAAADBAACYwQAABMIAACDCAADWwgAAPMIAAKhBAACQQQAA4MAAAHRCAACgQAAACMIAABzCAAAgQgAAIEEAAEDAAACIwQAACEIAAAzCAADAQAAAEMEAABDBIAA4E0AJSHVQASqPAhAAGoACAAAEPgAAnj4AAI4-AABsvgAAgj4AAEC8AABcPgAAf78AAIA7AACAOwAAiD0AANi9AABUvgAAhr4AAFw-AACSPgAAND4AAPi9AABwPQAAOz8AAF0_AAAwPQAA2j4AAOg9AACAuwAAFD4AAKK-AABwPQAAUL0AAN4-AACaPgAA-D0AALg9AAC2PgAAwr4AAKC8AAC-vgAArr4AAAG_AAAkPgAAJL4AAKo-AAAcvgAAiD0AAL6-AAAkPgAA-D0AANq-AACYvQAAEL0AAEA8AAAcvgAAuj4AADw-AAAQPQAAmD0AAHM_AABEvgAA7r4AAPi9AAC6vgAA6j4AAIC7AAAQPSAAOBNACUh8UAEqjwIQARqAAgAAoDwAAOA8AADovQAAU78AAOC8AACoPQAAoLwAACy-AABAPAAATL4AALi9AABsvgAAnr4AANa-AACgvAAAED0AAEC8AAARPwAAEL0AAFw-AAAEPgAAcD0AAOA8AAAQPQAAyL0AAIi9AADKvgAAMD0AAOC8AADgvAAAHD4AALg9AACYPQAATL4AADA9AACAuwAA-D0AAES-AAC2vgAAmD0AAMg9AACgPAAALL4AALg9AADIvQAAgDsAAH-_AACIPQAArj4AANg9AAD4PQAAkr4AAMq-AADYPQAAkj4AAAQ-AAAQvQAA4DwAAHC9AADYPQAAED0AAKA8AAAsPgAA6D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6499ed3177d6697bd0d803f8","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4499747197579283687"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A4499747197579283687&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8019196293636372009":{"videoId":"8019196293636372009","docid":"34-7-3-Z8AAE7D565F17691E","description":"Здоровая спина и осанка - это комплекс йога упражнений и растяжка для спины и позвоночника. Состоит из йога упражнений для спины, растяжки мышц и укрепления мышечного каркаса спины.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2032788/1f3e6ec82e2dc2e1369aefd7374181d6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/d07kTQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-27408214_456239814","linkTemplate":"/video/preview/8019196293636372009?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Здоровая спина и осанка. Растяжка для спины и позвоночника — Видео от YOGA work","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/vk.com\\/video-27408214_456239814\",\"src\":\"serp\",\"rvb\":\"EqwDChMxMDE0NjE3ODU1MDU5NTI1MDA2ChMxMTk5OTYyNjM5NTY0MzE4MjM2ChM3NzgxNjEwNDY2ODA2MzMwMTc1ChM5NzM3MzQyODE0OTQ0OTU4OTk3ChQxMzg1OTIyMzM3Mjg2NDU0Mjc5MAoTNDQ5OTc0NzE5NzU3OTI4MzY4NwoTODAxOTE5NjI5MzYzNjM3MjAwOQoTNzUxMTc1MjI0MDg5Nzg0NTYxNAoTODcwNjk2MDc0MTIwOTQ3MDE3MgoTMjU3NDI3MjEyMDc0MzU3OTEwMQoUMTY0NjMzNTA3ODQ2NDc1OTYwMjEKFDEyMTM2MTIyNjY0Nzk5NDYyMzUwChM4ODE5OTMwODcyMDYxMjM0MTkxChQxNzM0OTE2ODAxMzUzMDgyNjA4OAoTOTcxMjQ2OTU1NTIyMzUzNTYyOAoUMTAzOTU0NzE4MDIxODQ1NjgyNjEKEzk3NjI5OTg3MTMwNjEyMDQ5MzcKFDE1NDk2NDI5MTUzNzk5MTI5MTA2ChQxNjk1MDg0NzY5MjY3NjI5MDIzNgoUMTIwOTgxMDIxMjUxMzExNjM1NzQaFQoTODAxOTE5NjI5MzYzNjM3MjAwOVoTODAxOTE5NjI5MzYzNjM3MjAwOWr-FhIBMBgAIjsaJwAKIGhodXljZm91YWtmZ2lmb2JoaHB1YmxpYzI3NDA4MjE0EgIAEioQwg8PGg8_E9YFggQkAYAEKyqLARABGniBEgn4_wH_APYD9A72B_4CCwDvAfb__wAV8-8B_v4BAAzy8v0DAQAA-_sG_AMAAAD0BA4E9gABAAn_BAQEAAAAFu_39v0AAAD78g0IAAEAAPT3BwIDAAAADPX7__8AAAATCwIN_gAAAPH6AQIAAAAADwYCAwAAAAAgAC1GFNE7OBNACUhOUAIqhAIQABrwAW_OZPsEAOkDp94b_8z_8wIg7PwAGAz8_4HWzAHqHhgB5yH0AOrRxf9L99QA_jwD_dfjBf-JIxkCJAwa__8W-ACB0v4BAvk5ATb75AIFuvv9Aeft_arvEwL7yPgATSn6_i8N5fzC-PgE3ylHAwfrAQICDO0BArDpAPUfJwdFJO8CB_D_B-8KGQ6v__H4yeUBCiS9KQAA6AX9_P5D_gPh3wjPEOD-zPsH-4vt_frf290A6_b9B8Qp-Qn7LyIN3cju_e8wBfP6vO37-wcDE-g3-u3CzxQJ9CwJ798DAe0e5SL4DdUf_Mb_6PM2FvID0LQMEiAALUuV6jo4E0AJSGFQAirPBxAAGsAHBwfbvnkDjDzKZzE67fIdvqacL7113jI6J4UZPX_1XTyjOp08h8QdPV60LD1EZD09oeEjvYpQFj3GJVi8TOMXPnbEgT1Fd5q8z8B4vpOBTbyItgi9lWc5vKObeD1ezYs8YNYaPbM2hz3cyRa8HQDxPfXVFb35njG9Et4OPj-QfD3sYh-9QZrWPNZ74DzycI67CgLavCIFxTxHUnc8I0qDvtlUB70y5i67mO2Su9iIO7zwdnO8ZXuTvfuWpD3_da68mUP3PEI8Nz07li286_uFvT5oTL2HOxE8Y5z_PL7Mg7szCjQ7psWPPcCcFD3QkQU8f8K0PFp3Pb1HJe27Dwq6va9eJb2U0vm7aqXQPX1-k73QUZ476nlXvvl8ib1w4rO6uypQPfqNQLy_7746xPRzvahlxT3GMZK7GdulPalRI70gSaQ8vY4IvhDWpT2v74A49qeOPeIEZj1l10U7yoTEPOMC67x7xEM8KRTYvKFvAT0diUC6-uQOuvNc5Dg25rW8ij6fPfy4BzyAbEi8kF0zPCJtYz3flfI6tgg2vesazT0rKua7pa6bvQBSvLs0nBM8V1QuPfWBJD3p4A885xYfvY1Hqbz5A7O6pf9APNnqsr1Tkje6Cnm-vZgAFz2DLgY8X37nvcvZWz12OQC7qgv4vR974jsgjj-6UKvova4QVrwIWn07YYIEPfql9Dwg-6y70X3UPEcxijvmFLI7BeoDPbZHD70dhM67CqNZvY5p2LvLKvC6fmgwvSkrob2UTri4z-hYvN9Err31SMq4GjQUPlZ4XL0Ba9-32_aSPT4xfDw9U4A4AfuFO8LrBD3fTtu5JlcxvOXhgz1rkg64T8kJvvm9zT36u_g5x4EXvh3ALL3EErs5POuiu1UpQr3TOL44N_viOrxUET1ccLm2eJ6TPW642Tz9qJ24M_y3vfgZ1z2VPc-4hd6xvQJ2H73yNZ45g2-3O-Cfcr08y144TKwnvW5mOrtdu924zq_BPEmTzD3fRIe4OigcPTwLp7x8Wlq2Hh2yvE4Ov712ZRc4W1DpvIgbJjwxg2M3KFgtPasPij1WFJq4oK5pPXP3OTy-3jq4LkEBPUP2Cz1IvQ04Px0fvtEc_jyYB4g1MGdGPmx8Bj2O_gi5C5CCPQXCzjwg-AK5EUAAPT2Pe70dTK24B-IGPeGWT72ZpM41zn5NO4v_mrvJ5_S3iS_uPMt2Lz2Gtby4KD2dvbZunj2WkZK4kPW0vQUCWL3GAZQ3QTjFPZtO_LoLtVm2v8gXPLPvmj1sAz04IAA4E0AJSG1QASpzEAAaYA8EACwPBvG_FQjV0iX2Id7huNrj7wwA_ikAGAv5HwIK6hf__wD64AQRvwAAADkvuRocAP5TLvUm_cYWHeDcLMIcf9ULGCwMERfREfdABAYfx_4e6QDBAuQfBOUK9usBJyAALSXpQTs4E0AJSG9QAiqvBhAMGqAGAAAMQgAAUMEAAFBBAAA4QgAA-MEAAIBAAACoQQAAAEIAAIhBAABQwgAAgEEAABRCAACOwgAAUEEAAHDBAACQwQAA-MEAAFBCAADoQQAAoEEAAIpCAAAgwQAAMEIAAAxCAAA4QgAAREIAAKBBAACIwQAAPEIAAEjCAABAQQAAkEIAADDBAACQQgAAOMIAANhBAAAAAAAAlEIAADDBAABIQgAAmMEAAHBCAACAQgAAsMEAAGhCAACgQQAAmsIAAABBAAAYQgAAEEEAACzCAADowQAAuMEAABRCAAAoQgAA4EEAAKjBAAAYwgAArsIAAFBBAAAAAAAAAMAAADBBAACYQQAAJMIAAERCAAAAwgAAUEEAACzCAAAAwgAA-EEAAPhBAACYwQAALEIAAKBCAAAAwwAAoMEAAKDAAABQQQAAeMIAAI7CAABwwQAAmEEAAIBCAACIQQAAkMEAAADCAADQwQAAIEIAAGBBAACgwQAAMEEAAIA_AACAwQAAgEEAAATCAAAAwQAAQMAAAARCAAAAQAAAlsIAAHBBAADgQQAAAEAAAJjBAACgQAAAUEIAAAAAAACAQQAAgEAAADDBAAAQwgAAcMEAAIBBAACmQgAA4MAAAFxCAADAQAAAWMIAABDBAADQwQAA-EEAACjCAACwwQAAskIAAADAAABQwQAAwMEAAFRCAABQwQAACEIAAABBAAAowgAA-EEAAEBBAABwwQAAYEIAAFBBAACGwgAAksIAAAAAAAB0wgAAQMAAADzCAACAPwAAEMEAAEDBAACgQQAAhMIAAAjCAACUwgAAAMIAAEBAAAAwwgAAwMAAAIjBAADYwQAAuMEAADDCAAAQQgAAHEIAAATCAAAgwgAAWEIAAMDBAACAPwAAWEIAAIBBAACiQgAAjkIAAGTCAABQwgAAMEEAAAAAAACcwgAAgEAAADBBAABswgAAQEEAALhBAAAgwgAAAEEAAIrCAACGwgAAAAAAAEDBAADYQQAAjEIAALzCAABwwQAAoMEAAOBBAAD4QQAAYMEAALzCAACQQgAAgMIAAIjBAACYwQAAXMIgADgTQAlIdVABKo8CEAAagAIAACQ-AAAwvQAAnj4AAIi9AAAMPgAAij4AAOI-AABXvwAA2r4AAIK-AAD4PQAAgDsAAEy-AAATvwAAfD4AAIY-AADyPgAAuL0AADQ-AAB_PwAAfz8AAGQ-AAD2PgAAur4AADA9AADgvAAAmr4AAFS-AAAjvwAAIT8AAAM_AACIPQAAvj4AAFE_AACOvgAAbD4AAMq-AAAxvwAAV78AAPo-AACYvQAAiL0AAMq-AABsPgAA6r4AAL6-AAB0vgAAGb8AAMa-AAAUvgAA4r4AAIg9AAD4PQAAij4AAII-AADIPQAAez8AAPK-AAB8vgAAgLsAAAm_AAB8PgAAyL0AAFC9IAA4E0AJSHxQASqPAhABGoACAADIvQAAqL0AAGS-AABDvwAAUD0AADA9AACIPQAAyL0AAIi9AAB8vgAAmL0AACy-AACuvgAAgr4AAIg9AACAOwAAED0AAOY-AACovQAAnj4AANg9AAAcPgAAEL0AABC9AADgvAAA-L0AAFy-AAAQvQAAoDwAAIg9AAA8PgAA2D0AAEA8AAA8vgAAED0AAIA7AABAPAAAQLwAAHS-AABEPgAAhj4AAMi9AADYvQAALD4AABy-AABAvAAAf78AAOC8AACCPgAAXD4AABw-AABEvgAAfL4AAEA8AACePgAA6D0AADC9AAD4PQAAcL0AAKA8AADgvAAADD4AAJg9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-27408214_456239814","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["8019196293636372009"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8019196293636372009&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7511752240897845614":{"videoId":"7511752240897845614","docid":"34-4-14-Z3F6482B0817E1FB1","description":"Сегодня у нас с вами будет тренировка пилатес для спины, осанки и здорового позвоночника за 30 минут. Такая спокойная тренировка на спину позволит вам привести мышцы в тонус, обрести легкость и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4199812/d6464ceed146b74186ac1db1c3d45bf3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MYgDPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456239539","linkTemplate":"/video/preview/7511752240897845614?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Пилатес для Спины, Осанки и Здорового Позвоночника за 30 минут | Лучшие упражнения для спины — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456239539\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoYnFwcmlha21obWJ0eWNoaHB1YmxpYzIwMzAyOTgzORICABIqEMIPDxoPPxOpDoIEJAGABCsqiwEQARp4gREDAv4D_QD-AO0J_wj9AgYD8vX2__4AGQHzC_z8AgAMBPP-BgEAAPb6-_gBAAAA-AUOAQL_AAAGBQX6BQAAABT4Av73AAAA9f0PC_8BAADq9gL_AwAAAAv1AQf_AAAAFAwCDv4AAAD49vsBAAAAABYVCPj_AAAAIAAtUYzLOzgTQAlITlACKoQCEAAa8AF2BgwABADtA9326__r8fACB_XkACXf6_-FF9wA8QsyAOfyHQC57eb_FdfdAAkYGgDc0t0AgTAJ_w7_FP8UGwoAm_YNAOvXBQDj_tgBE-MN_hHs-P-6ER3_ANkKAFUc8P1G-AH_qend_gMdBQQJ2PQB_xnrBOS7DP_2GyEGPCMPAPpN7voQFv39yhrb--MF3wUC1wkJAvkP_AL7GgDjAtgCHeH__AD1BfXZ5__668f2A-i3_AbUCSEABDkX_-LR8P0Q7g301fP6ACMH9vTs3OnxvucEChwX9Pz-GQP9BdgbAhIWDPrvAxoAHhT5_f_Z9wwgAC3Kzwo7OBNACUhhUAIqzwcQABrAB4bL6r7-7Yc9sJfBPN8YIr7Ub5U7rz5DPPol4j3p5JY9yd0MPVTXmz3PkpE8r7j2OxJiU71oEUA8vsJdveLq4D3jm4c9ZUrQPFouW77qj5U8bmKSvL7tcz3K7oM9P6ZavFZE8jrkL809fn2hO9EfKj7qsCK9UMLMvBLeDj4_kHw97GIfvX6EZr28DQW9b8ACPRfSZr12dDc8tS2vPD5ZMb4rhPa7YtxIvfUlQDyHv6a8oGyKvL-1g715ioE8WmkMu9FXpT3vBPc7B4QRvWQqs71BPjK8OsY6PGOc_zy-zIO7Mwo0O5y0uj1K7UU8sHqbvHRGrzw712E9R76cvF6Eib2hCiQ8Zcy4vGql0D19fpO90FGeO7jnKb7GT2O9icROPDc6kj0cF4Q97GudvMT0c72oZcU9xjGSu5ErUD3mlla93sF0PESjS77msrE9RUi8OiV3-D1CR4Y8pmyFOzMGDL1VQ-y8aBnzOlqzOj0hcTS8sTAGO12nUT1Vl508TYOiPPiI-D2Vbwk8c8DLO0O5o7wJslQ8L4wPPA6-0L0qoJo8PfrXuyHayL3Zvja8zikUPHvqojxB9pU8btGTPArbz7wqcBW8T3zSuzCrU7nuzpq8bZOGuwp5vr2YABc9gy4GPJqx6L0-PAs96gpwuwgnnb12Rbo8Z45nOh3ejb1y22O9zUo7OgwDFj19CCq8-tRSuyxyOjtfBDK8-4TgO2sUbTw8jKQ7CRz3uVrucTz-DkW97eShuy_p3ryN8Na9fY1OOd8x_LzU8oO9JBAdumMbwj160IE7OGoruV3KdD2E4Cc8akhNuUcnRr0Xcqw5W0NbNwMRvTzwdvM8wD6BugFXDb3JnjM927_TucWONr4hcbS9sUFTOu_14juIKpG9bYMMOe1Aor2ze3K7Tnf3uBs67DwKD5o8X4IDubnE0b0fCaU9MygMN2fvzL2aEZS8HsSMOXb2urwfXvy8seRYuK93j70b28Y8ZtdPuZ_xcTul2AE-qK4xuRNjWb3Ouxs9P388OHFacDy69dq9-Z8KOSniqb27mtw9HH2ZtqgXnTsiFes8B6t-toziy7x3hsQ8vDHhODdbLz0yaDK9vA4AOHpoxL3HXx-9mNOOuBuALT4lwHq7bcW2uJlK3z2Ac9A8VLi-uCdpXToLFyi8GalIuNVdmbwRl4K9B3EDuDMrJbxO1T08QB6jN2Jfl7zMiYw9STlquIOKZb1vyJU9Pgwbt1idRr2_16u9cWMxuBGemj2ORYm9Px0KOEC6vTx38Lg8MPfMtyAAOBNACUhtUAEqcxAAGmAQDAAzFxP9tRUU0uD7HyLF-unE7gEg_wEtABsN7gEdIAQUA_4ABwoGCr8AAAAtIr4aCgD5VRDcHOD8FAjS3DTCN3_WHSJT9Q35yRL1Gwf_GdoHDukA2f7xLQa5-fDy8SIgAC0OF0I7OBNACUhvUAIqrwYQDBqgBgAAgEAAAPjBAACwwQAAyEEAAEDCAADAQAAAMEIAAJBBAAAkQgAASMIAALhBAABYQgAAkMIAAKDAAAAkwgAAuMEAAADCAAAQQQAA6EEAAPBBAAAkQgAAQMIAABhCAADwQQAAFEIAABRCAADoQQAACMIAAHBCAAAgwQAA4MAAAJhCAADAwAAAmEIAAAAAAAAQwQAAkMEAAIpCAAAQwgAAZEIAAODBAABYQgAAUEIAADDCAACWQgAAyEEAAGTCAACYQQAAgD8AACDBAABEwgAAQMIAALDBAAAcQgAAgEEAADxCAABwQQAAqEEAAODAAACgwAAAAAAAAIBAAABQwQAA6MEAAJhBAAB0QgAAAMEAALhBAACIwgAABEIAAIhBAACcQgAAQEAAAEBAAACIQgAAuMIAAMBBAABAQAAAMMEAAEDCAACowgAAgMAAABDBAABAQgAAgMEAAOhBAAAAAAAAqMIAAHhCAADYQQAAyMEAAABAAAAEwgAAqEEAAIBBAABAwQAAAEEAAABCAADwQQAAIEEAAKBAAAAAQgAAYMEAAIjBAACcwgAAYMEAAAhCAACAQAAA4EEAALBBAABgwgAA0MEAAFTCAAAAQAAAlkIAABTCAADoQQAA-MEAAPDBAACwQQAAgL8AABhCAAAUwgAAIMIAAKhCAACAwQAAqEEAAIC_AACwQQAAiMEAAMhBAAD4QQAA-MEAAJBBAAAYQgAAyEEAALhBAAA4wgAANMIAAKrCAAD4QQAANMIAAEDAAABYwgAAYMEAAOhBAADAQQAAHEIAAKDAAAAwwgAAusIAAHDBAADYQQAAqMIAADDBAAAAwAAAMMIAAJLCAACowQAAgkIAAIC_AAAwwgAAyMEAAFhCAAAAwgAAmMEAAEBCAACAQAAAqkIAAFhCAABQwgAAcMIAAEDAAAAgwQAAJMIAAPjBAACgQAAAgsIAANjBAABAQQAAAAAAAEDAAACWwgAA2sIAAKBAAACoQQAAEMEAAIBCAAC2wgAAHMIAAGDCAACAPwAAyEEAAABBAACCwgAAPEIAABzCAACIwQAAkEEAAGzCIAA4E0AJSHVQASqPAhAAGoACAACuPgAAFD4AAII-AADgPAAAiD0AAFy-AAAXPwAAI78AAFQ-AAAkvgAAgr4AAKg9AABUvgAABb8AAHC9AAD6PgAAQLwAAOi9AAAcPgAAfz8AAHU_AAAEvgAA1j4AAJg9AAAQPQAAQDwAAHA9AACIPQAALD4AAB0_AACGPgAABD4AAKg9AADqPgAA1r4AAAw-AACevgAAJ78AACG_AAA8PgAA6L0AAJg9AAC4vQAAFL4AAOq-AADYvQAAZD4AAN6-AACuvgAARL4AAL6-AABMPgAAfD4AAIg9AADaPgAAuD0AAHU_AAALvwAAPL4AAIa-AACivgAAET8AAPi9AABAvCAAOBNACUh8UAEqjwIQARqAAgAAED0AAFC9AACIvQAAVb8AAJi9AADYvQAAoLwAACS-AAAwPQAAyL0AAKi9AAB8vgAAtr4AAIa-AAAUvgAAgLsAAFC9AAARPwAAgDsAADQ-AABwPQAAoLwAABC9AACgPAAAiL0AAMi9AAB8vgAAML0AAKg9AAAkPgAAHD4AANg9AAAwvQAAHL4AAOC8AACIPQAAuD0AADy-AACGvgAAZD4AAGQ-AACgPAAAjr4AADQ-AAAcvgAAEL0AAH-_AADIPQAAuj4AABA9AADIPQAAir4AAJq-AAAwvQAAwj4AALg9AACAuwAAND4AADy-AABAvAAA4LwAAOC8AAAwvQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-203029839_456239539","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["7511752240897845614","2098446275400241527"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A7511752240897845614&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"8706960741209470172":{"videoId":"8706960741209470172","docid":"34-10-8-ZDEA7314AFE9252B2","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: Отличная гимнастика для спины на каждый день: 15 упражнений на 10 минут по схеме 30 сек работа / 10 сек отдых. Подходит для любого уровня, в том...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4594969/6e6e213fac09b357e892d60cf13d58fb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rjA5OQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F61bc193ac0fc4651c7821676","linkTemplate":"/video/preview/8706960741209470172?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес с GoodLooker | Зарядка для здоровой спины: 15 упражнений стоя от напряжения, сутулости и усталости (на 10 минут)","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/61bc193ac0fc4651c7821676\",\"src\":\"serp\",\"rvb\":\"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_E4UFggQkAYAEKyqLARABGniBDwAMBgL9APP-9wb4Bf8BDAD7-vYAAAAP8_kI-wEAABf87wQEAAAA8vr4AQkAAADtBwX--gEAAPX_CvoEAAAABuoE-P4BAADwAf31_wEAAOv09v8DAAAAF_4GAwAAAAAQGQsJ_gAAAP_1AQAAAAAAEwsA-wAAAAAgAC0CTc07OBNACUhOUAIqhAIQABrwAX_mAv_m8RACrejqAM3_0AASGCD_OPorAKT-AAD63OAB3_XxAAvYx_9AJfQAwQHt_7vZ1v6YHxYCERVJ_yst9wHa-OoB2s_3AjEL9gC52vP9W_z8_8TvJAL8z_kAHPL_AQQjG_3VDQkB8PIRB9YR6AAH4AYCFwvh_cz45wAgAwX6EAIDBC4UA_sNM-v_0OgBCVn4DQPiZu_-1Tgh_vv04fz2CPIBMNkDAMXM-f_HCewNGM3xCqv94gEhJxgJDBHo_gcx5_b88O75AiTe9QL05A73_Q8HASkZ-gHWF_zSBBv09dcR9-4NDAAp9fTwGfH-BSAALWrNBTs4E0AJSGFQAirPBxAAGsAHCVSfvrH4zT1Gxxq9o1M8vfTIG7zrTTG8fKGbPCLdFD2AxGU8290jPZSl8bxWKf2893qiPcMmV71AllO7Z2KaPk46m7wa71g83PQXvn7UNT2qYg08nPA8PYD36TyRNy-9qurpu4ZIjD3l2xY9HAxFPlXMtboQ7xQ9rkUQPYOcwTxV7Lm8cOY8PezTOz2UkAI7Kou3vf7-3jwT-Wm9f_gJvvlw5DwioRS8VH9OPcbqgzvslu48N4gGvr-wYzsAQpq8QwR3PD9FlD0A1S68umhIvfWWfD2-Vvg8IhnyPZWi8Lzec2m6hUIkPjuHF716GrA8aDqQPVAgRzxOaZi8py1kvAEWmjs7JOs7MfyBPXOKKb16bgC76nlXvvl8ib1w4rO617aSPWxUcT2ygZU7K8KNvDEGhj2ira88NbuJvdy1xjquAxS8bO4Ivks12DwNW6k8EmKjPRdeDj33ba08xLHwO3jAKz2xnv872oiMPVKUcDzP9qY7qLW_Pf8HCD7ZioU7Po2gPOYJgDt-9Je7OarkvECbRr2O-tI7P1WVvdWLqzzYlHU8j5b5vDKy_btrXri7j47rPBSW-DwSQlG8TLpXvVHngLz5Miy8AeWVvXaLQL26R1u7SaJnvsOOkD2ZRN46xhUnvoETYL0j14o5hvQlvazEXL0k4rm7WyYjvuhb8DwkXMG4ADzivdMXIj1zyB24sIWqPXa2Mb1RPjs6KOH4vGvU4z2Q3AM6y24BvfEcgDxw6Zg7Kea1PbPw1b0avzu5VrilvN0aorxrPTO6GFWQPXiLMT1gxBI5TS2bPIlwHT04Nt04ozsIvnBHkz3pScC4kVSwvEt7Xj3aFyC6NwKsvShRZT2GRzG4-YTsvYRJAb55TL45pYAXPPVBHjvSamO5LKhevB_Ojbs31wS61aQFPTK5B71j0Zk4ztnpOsBIYz3SS7E4NxxxvI84pLyjmKS4DXZ-vRWoar0OnVm4cAorvXE5nrzLPoW4FAQPPRBdAD6Nw3G44okqPXNWej1k2ak314cFPn2Xkr2QAQm4mgcQPd44yb0INPs2eETlPYq8dj2M0i25XkIqvF9_0j0xLxQ4vaYHPtDaSDyqrlk51zHOvRLY_L0HsEW3rWOBvNzO4zxVcXU4xs81PGj5yzyDIxU2iAIsPSM-AT1TFOY3oel2vSfl5Lzqmzy4CLzAO_4ra72RK5i3_Nm5PSnQZz0eQyG4_AXUOthmYzwH3As45FRBvW_SGTyrXEe3kDjavBXlsj3Eoi03j7k8PVDBxjxtdJU3IAA4E0AJSG1QASpzEAAaYBsIAEQHEfG-UjjI9SgRUeLpE9oAAvH_HQoAS_n8FAYYA_QkzQD95Rb4sQAAADU7zvwWAPFhSOU1_cwC5Oa0HaIRf-geDB0DHBrYDfErDyL8Bf4bBgCq9NopMOHSBOfnKiAALUU2KTs4E0AJSG9QAiqvBhAMGqAGAACQQQAAUEEAAOBAAADcQgAAXMIAAHDBAABAQQAAuEEAAFxCAABowgAAikIAAIBAAAAYwgAAgL8AAFhCAACoQQAA2EEAAHBBAACgQQAAUEEAADRCAAAgQQAAgEEAAPhBAADAQQAAjEIAAIC_AADAwQAAuEEAAKrCAACAQQAAYEIAAADBAACKQgAAlMIAAKZCAADQwQAAmEIAAEDAAAA0QgAAIMIAALBBAACaQgAAJMIAABRCAACAwQAApsIAAOBAAACQQQAAUMEAAMDAAACowQAA4MEAAFhCAABgQQAAKEIAABTCAAB0wgAAwMAAAMBBAADAwAAAYMEAADBBAADgwAAAFMIAAAhCAAAkQgAAgL8AAGBBAACgQAAAgL8AAEhCAABwwgAALEIAAJZCAAC6wgAAUEEAADBCAACIQQAArMIAABzCAAAYQgAAkMEAAIJCAABIwgAAwEEAADzCAAC4wQAAuEEAAGDBAACAPwAAoEAAAADCAACAQAAANEIAACDCAAAsQgAAKEIAAAjCAAD4wQAAkMEAADBBAAAMQgAAsEEAAEjCAAAwwQAA6EEAAIA_AABgQQAAEEEAADTCAAA8wgAA2MEAAABAAAAgQgAAUEEAAKhBAABIwgAA6EEAAKBAAABAwQAAMEIAAEBAAACKwgAApkIAAIhBAAAAQQAAMMEAAABBAADAwAAAuEEAAABCAACkwgAAREIAAETCAACAQQAAAEAAAOjBAAAgwgAAZMIAAOBAAABEwgAAsMEAABzCAACYwQAAoEAAAIA_AAAIQgAAoMAAAODAAABkwgAAPMIAAADCAACywgAAsMEAABDCAABwwQAAkMEAAGTCAAC4QgAAQEIAAADCAABQQQAABEIAAAxCAAAUwgAA-EEAANjBAADIQQAASEIAAAAAAAAgwgAA4EAAAPBBAAAMwgAA4MAAACDBAACAwAAAwMAAAARCAAD4wQAAAAAAAMzCAAC0wgAAwEAAAIDAAAC4wQAA-EEAAJbCAADgQAAAUMEAABRCAAAAQAAAyMEAAK7CAADMQgAAyMEAAHBBAADgwQAAIMEgADgTQAlIdVABKo8CEAAagAIAAFA9AAAFPwAAdD4AAAu_AAA8PgAADD4AAFw-AABxvwAAED0AAIi9AACAOwAA6D0AADS-AADKvgAA4DwAADA9AAAQPQAA-L0AAFA9AABvPwAAfz8AABw-AAAFPwAAUD0AAPg9AADgvAAAbL4AABy-AABEPgAADz8AABQ-AACCPgAAkj4AAJ4-AACSvgAAEL0AABy-AACqvgAAvr4AAAS-AACYvQAA-L0AAFy-AAAwvQAAXL4AAAw-AAAwvQAAnr4AAAy-AAAkvgAAQDwAAMg9AAAUPgAAjj4AAMi9AAAwPQAAbT8AAJa-AACOvgAAUL0AAAm_AAC6PgAA4DwAAKg9IAA4E0AJSHxQASqPAhABGoACAABQvQAABD4AAIi9AABBvwAARL4AANg9AAAMPgAAJL4AAKC8AAAEvgAAJL4AALq-AACavgAAnr4AABC9AACgPAAAuL0AACU_AAD4vQAAgj4AABQ-AADYvQAAcL0AAEC8AABQvQAAFL4AAL6-AADIPQAAoDwAAMi9AADIPQAAyD0AAOi9AABkvgAAiD0AAOA8AAD4PQAA-L0AAJq-AADgvAAALD4AABA9AAA0vgAAgDsAAAS-AABAPAAAf78AABA9AACWPgAAoLwAANg9AAAsvgAA5r4AACQ-AACWPgAAFD4AAFC9AACGPgAAqL0AAOg9AAAwPQAAEL0AAII-AACAOyAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/61bc193ac0fc4651c7821676","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8706960741209470172"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2574272120743579101":{"videoId":"2574272120743579101","docid":"34-3-15-Z4D5AF50B2AF2786E","description":"#лечебнаяфизкультура #гимнастикадляспины #упражненияотболивспине Инструктор по лечебной физкультуре Клиники реабилитации в Хамовниках Баклушин Максим показывает какие упражнения нужно делать для...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/219153/ea826bf8c368024c39fd990e8b43b4cb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/V3p1WwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-198454152_456239349","linkTemplate":"/video/preview/2574272120743579101?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Здоровый позвоночник всего за 12 минут! Гимнастика с инструктором по лечебной физкультуре. ЛФК. — Видео от Клиника реабилитации в Хамовниках","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/vk.com\\/video-198454152_456239349\",\"src\":\"serp\",\"rvb\":\"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-A_0A8fzy_foCAQEGA_L19v_-ACD5-QT5-QMA_vLw_AQAAAAEAgkFAgAAAPUACPYC_wAABOUFAAEAAAAN-gAAAQAAAPULDff_AQAA4vn89gIAAAAT8vn2_wAAABQCBwD-__8A6f8IAQAAAAAf_ggKAAEAACAALVGMyzs4E0AJSE5QAiqEAhAAGvABf83P_tMQ1wC8Fh0ADv3yATTd3P4e69kArxDFAf-3CgAY_-8AzyfKAAL5-wD1_P0A_gYGAJ8EFwAIFh4AHQ8oAbPNBQArEvsA69jvAen_Bv8ftRj_vQQQ_7LNEAFNOiT-Dx8GAerrAv-9_BICGN__AdJeEgJwt_X-3hrTA2rtDQLhPuz-2vcKBuAW4QL3CuIADsUV_dsQ3gIH7w379g3c_BA8B_rfHv375isNBew7AQb6ChoH6PkZ-UteBf_70Of2CuoF_9MQ4_vtGQrtOvTzB7IOAwwPwQr7CfsJ7iHeFQjoA-_wCv8B_ykcBwD7CBb1IAAtkQH-OjgTQAlIYVACKs8HEAAawAenlcK-vuutPf6jJbxJC7y9auRKOwLOdzz19HE9bg9nPbOJ3TxNMhI-mYm9PGOH57w2VLE9eWqeuzl4S7x8u0A92mo7PSKrmTs1eTq-DquRO0p-RDzAyoQ7F4oqPAayw7xWRPI65C_NPX59oTtUUwI-3Es6vXbMELywAxc-KBtFPUNbKbwy4_G7sVfzvMmW_rqg4CK-ibepOxGG5Lvvh2S9ab7vOn7qM7xjxDS9cVeOOr6_Ab3saNy9L70BvBlYBTuP_ew9tBVlPfxkYLpT0O29HzJAvZHXnrwZMf08LwiGvZYqTbs_c9Y9Z4I8vXL6ejyENL68NuEBvMvW-joo8O69CwEKvWJP1rxqpdA9fX6TvdBRnjtwJia-VQHSvH2ApLxhgkQ9Kq6Ju36x0jyEoZm91JKYPbUd7jxEFNM8R9KJPF8WyTy_8WW-4xbzPNkPyjpfcJc8fTOcO7LOgrw7me48aV05vTUS_DrK9sY8GoXJPXMbQ7yzVn48zjgtvVHMsDwc47O63z02vbeQD7xDuaO8CbJUPC-MDzz67ta9qotqPR9FAry5Gom9FXAvvXY1mjpilBK8XN-MPXCNtjtvuzA9nkohvaMmzDksnU892wgXPFb4jrycUwm-X_pNPXRLo7vzzIa98HrfPDiekbuqHIm8K6YCPg7qDbmfsCS-t0TuvUqoDbmquoc8cRLUPCKi3ruAY7K7lGD7PKDHpDudGG07zqAKPG-NgLslPyI99ioNvDraP7pO82m8e7aDvRyb27qxdZk4BwsHvqwy-LhyFjY9TWqzvfcK2DlPHVA9y_W2vbqQ2DeZCWu9vR8SPWgPhLbLxJg9zd34O0Qylrj5bSM9sqezPV524DlJ02W9xK-YvcYJxzh8ArI8IDSBvUdyBbg1lSq92-K1vLpCD7meUJ492OksPZn8dbgWcKq9PoCLvchHlDZL60q9fCb7vUvsZDkC3yO96B5IvDKrYLfmPe69TckovDDBWbmadbu9f8TKPfwALrk-EVo9GG6KPG3wXDj2f448AC7SPL_z17g3ixe-y54kPdCmtLgSh6w9Vc36uQ8c97X0C0C8hUWwPTln6zg5y5E94tFhvbqsZDhvKnK9DxJ9PScMC7i5bzU-nmdivUn8mbnzz7c9-01SPcQsIrl9I7q8XVRGPQqOyLfxnYi9K7e-vXG80rcHrZy9xoQqOo9Ttjes_xO9gRdHPZYborjgSva9pu-1PHlCX7kxiQS9-Om3uft1hbgxUKO86qIyvcYiLTdbyt48-oTou0lRxzcgADgTQAlIbVABKnMQABpg3w8ALQEOA7IjAMf4BAEFys0O-uTi5P_7_ABLOeL-9iPYEfH4APPu8Q7CAAAAFfnkBDAA6lEV3xYL6-II6fYY0xR_4B8oFQIH_rYv-hAA3BP4PhLdAMPu3h3b8NrjyQIaIAAtzotGOzgTQAlIb1ACKq8GEAwaoAYAAIZCAAAgwQAAgEAAAIpCAADowQAAVEIAAMhBAACQwQAATEIAABTCAACEQgAACEIAADDBAACgwAAAEMEAAPDBAADAQQAAMEIAAFDBAAC4QQAAsEEAAGBBAACAPwAA1kIAADxCAAAAAAAAHEIAAIA_AABUQgAAYMIAAMBBAAAQQgAA8MEAANxCAAAQwQAASEIAAGDCAAD-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-MEAACTCAADgwAAAWMIAAJBBAABgwgAAwsIAAABCAAC4QQAAiMEAAFDCAACAQgAAoEAAAMDBAADgQQAAoMEAAGBCAABAQgAAgMIAAABAAABAQAAAIMEAAABAAACgQAAAQMIAAFTCAACAwQAAdEIAAMBAAACgQAAAWMIAAIbCAACgwAAACEIAABzCAACiQgAAgsIAANDBAAAYwgAAuEEAALjBAABEQgAADMIAAKxCAACIQQAAgL8AAOjBAAAowiAAOBNACUh1UAEqjwIQABqAAgAALL4AAAw-AABMvgAArr4AABy-AABUvgAALL4AAFu_AADgPAAAjr4AAOC8AAAQvQAA4LwAACS-AABAvAAApj4AAEC8AAAsvgAAqD0AAH8_AADqPgAAqL0AAO4-AAC6vgAAlj4AAFS-AAD4PQAAZL4AAIA7AAATPwAAbD4AAOg9AABEvgAAIz8AAHQ-AACoPQAANL4AAM6-AABEvgAAQDwAAAO_AACSPgAAEb8AALi9AAAbvwAAvr4AAFy-AAD2vgAAL78AACm_AADKvgAAlr4AAIi9AAB0PgAA9j4AAEC8AAArPwAAyr4AAKi9AAB8PgAAvr4AAMY-AAAMvgAA-D0gADgTQAlIfFABKo8CEAEagAIAAHC9AAAUPgAAor4AAD2_AAA0vgAAoDwAAOg9AAAQPQAAMD0AAFy-AAAwvQAAir4AAN6-AACWvgAAQLwAAOA8AABwPQAApj4AAJK-AABsPgAAQDwAAKg9AADYvQAAEL0AAIC7AACYPQAAir4AAIC7AADIvQAAQDwAADQ-AACoPQAAbL4AAKC8AAD4vQAAcD0AADC9AAAQPQAAfL4AABA9AAAkPgAAiL0AAEy-AABkPgAABL4AAMi9AAB_vwAAFD4AABQ-AAAcPgAA-D0AANi9AACSvgAAiD0AAHQ-AADoPQAAqL0AAGw-AADYvQAAUL0AAPi9AADgPAAAPD4AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-198454152_456239349","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2574272120743579101"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A2574272120743579101&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16463350784647596021":{"videoId":"16463350784647596021","docid":"34-3-15-Z7D2D3785406B31DF","description":"Упражнения для ровной и сильной спины. 5 минут в день — и твоя осанка просто идеальна! Этот комплекс упражнений для спины подходит людям любого возраста с любым уровнем подготовки.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3447176/f625836bee5be403bf564b210126c7e4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/G0gKmQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbn3qSWHQkcY","linkTemplate":"/video/preview/16463350784647596021?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Здоровая Спина За 5 Минут Упражнения Для Укрепления Спины комплекс упражнений позвоночника дома","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bn3qSWHQkcY\",\"src\":\"serp\",\"rvb\":\"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_E7wCggQkAYAEKyqLARABGniBDf36-AP8APIB6QP5BAABFgLx-vQCAgAV8-8B_v4BAAX_8vQKAQAA__cAAwIAAAD2_hP6-v8BAAX2DfYEAAAAEPr89PUAAAD1_Q8L_wEAAPbq9AMD_wAAEfr3BgAAAAAUDAIO_gAAAPbyBAMAAAAAEwsA-wAAAAAgAC3Q0Ms7OBNACUhOUAIqhAIQABrwAX_a5gD38-YB5AvrAAnbJQAG9eUAGArkAKEA4QAcrhUBBBIHALgc2f8g5-0B-_zqAPIb6v6rBBQAC9wx_ybS7gHC7_4BKhAYAQPx6QDv4RP-Jt0eALO69gLY0QcBYAEqAOn_7v7xCvj-vyobABXt7wLqCv_-Pt4IBeb73QZTBCUF4SX4BesD_gTVCu8C-_bxBj66GfzvDxX_FxMs_Oj58vsj8P8I7BHwA9sf_v_0Cv4IvBUJ-PXgJgQm-fwC_8wIBvwzDwTV9QwG_tfoAyEi9wbR3vUN7_ED_g7rAQgU5wn5Ayoa-9wb8PMBLQQD9yb_BCAALdqADzs4E0AJSGFQAirPBxAAGsAHgXjdvoyB9T1OPgW8DD7tvQ-9ID0DVJK9Vf6wPTaWfLrVGD48UbuvPZ7OOrwIoji8nfYUvgQ3kryv6Hu94urgPeObhz1lStA8SyMGvkz2tDy59Pk8vu1zPcrugz0_plq8wF9MPvKl5jzXtAC5oOLYPWE8nrzFT4i8_yNTPmsHDDzY1aS828_IvafFJT2GLDw9BI4EvpUR8rxtrMS8sMvLvRo8gj0UV7q8ZbHDPKj_rDxp5PO8Xi4ivk2PnDxYnaY8SwDePbiWAzwMELu8LNy9vcm_oDx_z1k8hJ7NPcXfOz1Mhoi8CAG5PREZVjwS1gs9FpjfvHYttj2S07K8Nk5UPLWwXT30o0a9MclNPU4mzr1beJ486nlXvvl8ib1w4rO6E2HjPeLskT2exJS7wgegvcs8KDskgsw8GdulPalRI70gSaQ8VvArvo2SPD31W4U8TuxmPZBPiDxf8Gk83Y1PvUC2dj2pSr466kC2PbI70zxxSZ-8bD_ZPDus0D0bGPE79OlnvPqcNj0-vxw8AV8bPKCpsrxCzCW8zm8IvnaGTj2f6KM5bLLmvVi6jDyuY1w83uhDvYzQVD2d1cK8hAF6PfMckbwL--o5i2o2PUL7hbvSP1o7tKvwvRnce7wujzU8NJGIvfSmYj1-Ztq7H_0lvQO067s9V8I7Ub3VvY9zNr1cx_o6PIAKvRbj-DsrNVa8I5olPQDTiL1Ef4w52hAtPejOHztGsgm8mmY1PYFI2rw8JKm7YEKAvYBfaL0Kzmg5956hOz8Qqr047O23mcCIPfN23zzFB4q3TQayugO2I70IaBK4qAXKvLEcvjqlhHO58wqfPUbvlLxy39K4LvBrvd0A_TzRa4a4uhCbvZUnwL0O0R85e0IgPR2mYr2GVAu4HBXuvNAVmzxRiwS51depOp8bHz2fjqC3VA6HvR7b17zQvJ-4M1a2vGid5zxIbJ842kKmvTspnT0CL423oG8LPKT8pDz9YCC4RZzvOz3R1T3iCUe5joopPW0fsjzmZFk3j3gJO_6eyL3x7a84rmCQvbcClDxOXB44kWQxvVmrkT21Rr84p6LCPB5EnD2EZ5k4bwSDPYBgo73jBOo4wvPau2JN5bwcBcS3FQEuPgFVpz02LYk4Cu-HPSHaWD0VQNO4iBc_vXKTx7x3zya4VE-LOlb_lrwI8tm1MEYEvqaB-rvtj3A4RKsuPdZ0jT2lIVC4o8nlvft46Lt0Xwy5ZTu6vLHYqrvYLGS4TrdsPMYmY71F2gw3akSKPcokWT0p6lO4IAA4E0AJSG1QASpzEAAaYAsIADj8Dgi_BBTH1gkHHOTK5tfs_QD_Dw8AQifxMf9C5DgV4QDo_xALrwAAACo9kPYGAPFrFOodGeT_IbjPKL4Uf-cpAjgGIxywBv0p5O4P00T36QCWA7NBAtHa-NLlJSAALex6IDs4E0AJSG9QAiqvBhAMGqAGAAAAwgAAMMIAAFDBAAB4QgAAIMIAAOBAAADgQQAAYEEAADBBAAAIwgAAoMAAAI5CAAAgQQAAgEAAADBBAABwQQAAcMEAAADCAADAQQAAmsIAALhBAABQwQAAnEIAAP5CAABkQgAANMIAAMDAAADgwQAArkIAALDBAAAAwAAALEIAABRCAADAQAAACMIAAILCAACgwAAATEIAACzCAADAQQAAIEEAANhBAADoQQAAEMEAAHhCAABkQgAANMIAADRCAACwQQAAkMEAAJjBAACQwQAAhsIAAIC_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-AAAUPgAARD4AACk_AAA9vwAAZL4AABy-AADYvQAAgLsAANi9AAAnvwAAQDwAAK4-AADoPQAAur4AAEw-AABxPwAAHT8AANi9AADmPgAAMD0AALi9AAAUPgAAHL4AABC9AACovQAAIz8AAMY-AACuPgAADD4AAAk_AACyvgAADL4AAIa-AADivgAAJ78AAGw-AAC-vgAAij4AALI-AACgPAAAG78AADC9AAAEvgAAFb8AALi9AAC4PQAAir4AAOq-AAAsPgAABD4AAI4-AADoPQAAfz8AAAe_AACWvgAAHL4AAO6-AACGPgAAQLwAAJo-IAA4E0AJSHxQASqPAhABGoACAADYPQAAHL4AACy-AABFvwAAEL0AANg9AADYPQAAqL0AAOA8AABkvgAADL4AAGy-AAA8vgAAyr4AAIA7AABAPAAAQDwAAA8_AADYvQAAij4AAOC8AAC4PQAAQLwAAIg9AABwvQAAUL0AAIa-AABAPAAAiD0AAMi9AAD4PQAA2D0AAFC9AAAcvgAA4DwAAOC8AAA0PgAAFL4AALq-AACYPQAAyD0AAHA9AAAkvgAAcD0AACS-AACYvQAAf78AABA9AABMPgAAgLsAAFC9AABMvgAApr4AAJg9AACaPgAA6D0AAEC8AADgPAAAuL0AAOg9AADgPAAAoLwAAOg9AACIPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=bn3qSWHQkcY","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16463350784647596021"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A16463350784647596021&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12136122664799462350":{"videoId":"12136122664799462350","docid":"34-7-16-Z34F5DE927328D35C","description":"Здоровье нашей спины и позвоночника – это важно. Сегодня мы про это и поговорим. Как помочь нашей спине и наполнить ее жизненной силой? На что стоит обратить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3385910/164151173d806f104288338896df3f24/564x318_1"},"target":"_self","position":"13","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-afRBhDNqwc","linkTemplate":"/video/preview/12136122664799462350?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Простые упражнения, которые приведут нашу спину и позвоночник В Порядок! - YouTube","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-afRBhDNqwc\",\"src\":\"serp\",\"rvb\":\"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_gM-wP_FPcH9v79ABoB8gv8_AIABQjt9wABAAAN9QkA-AAAAPcFDwEC_wAA_f7_7QQAAAAZBfz8AwAAAP7_Cff-AQAA9_fp_QP_AAAI-QL8_wAAABkH_P_-__8A8PoBAgAAAAAX_wP8AAEAACAALWc-xTs4E0AJSE5QAipzEAAaYAQiAB0QFAbsAw_y8gX9COQD6ALcBAEAEfEAHRXuBQkd9hz38QD6AAYG2wAAABUf2gcGAPUrGPMIBQQLCuP6HeEWf_kKFRn3F_zjDfIZ_ecJ5xPu8ADt-wMT6Nzp-uj6EiAALZEPlTs4E0AJSG9QAiqvBhAMGqAGAAAUQgAAoEAAAOBAAACCQgAAisIAAEBAAACSQgAAwEEAAKBBAAAEwgAAAEIAABxCAAC4wQAAwMEAAODAAAAwwQAAoEAAAIhBAABAQAAAMMIAALBCAAC4wQAAMMEAAHhCAACmQgAAkEEAALhBAAAcwgAAgkIAAJDBAAAAwQAADEIAANDBAACGQgAA4EAAAADAAAAgwgAA-kIAAGjCAADAQAAA2EEAAGBBAADCQgAAXMIAABBCAACYQQAAksIAACjCAABQQQAAgD8AAAzCAACAPwAAUMEAALhBAABAwAAAXEIAAOBAAAAwQQAAcMEAAMBBAACQQQAAMMEAACzCAACYwQAAPMIAAJxCAABgQQAAqEEAAGDBAACIQgAALEIAAIhCAACYwQAAwEEAABBCAABwwgAAqMEAAJBBAADwwQAAlsIAALDBAACAvwAAwMAAAHBCAADYwQAAwEEAAJTCAABwwgAAMEIAACDBAACYwQAA-MEAABBCAAAEwgAAEEIAADjCAADgwAAAgEEAADBCAAAgwgAA4MAAAKBBAABQQgAAgMEAAKDCAAD4wQAAQMAAAIxCAACAQAAADEIAAEzCAAAwQQAA-MEAAILCAACSQgAACMIAAKBAAAAowgAAcEEAAPhBAAAsQgAAgMAAAADBAABMwgAA0EEAAMDBAAAkQgAAosIAAIA_AABQwQAAbEIAABDBAAAAwAAAUMEAAIhBAACgQQAA4EEAABzCAADiwgAAlsIAAMhBAACwQQAA2EEAAFzCAAAAQQAAcMEAADBBAAC4QQAAAMIAAODAAADgQAAAAEIAAIC_AABQwQAAoMEAADBBAAAswgAAysIAAGTCAADoQQAAqEEAAKBBAACQwQAA0EEAAPhBAAC4QQAADEIAAAzCAABYQgAAUEIAAJbCAACOwgAAiEEAAPBBAAAcwgAAcMEAADDBAACwwQAABEIAACRCAACgwAAAgMAAALDCAACCwgAAAMEAABjCAAAQQQAAOEIAAMjBAABgQQAAgD8AAAhCAAC0wgAACEIAAJBBAACaQgAAoEEAABDCAADQwQAAwEAgADgTQAlIdVABKo8CEAAagAIAAHQ-AACAuwAAmD0AAHy-AAA8PgAAUL0AADE_AABVvwAAdL4AACS-AAC4PQAAuD0AAES-AACgvAAAVL4AABQ-AACgPAAAEL0AAII-AAB_PwAAST8AAL6-AAApPwAA4LwAAJa-AACmPgAAgDsAALg9AACAuwAAyj4AAM4-AABcPgAADD4AACU_AADGvgAAPD4AAEy-AADqvgAARb8AAPg9AACavgAAqD0AAMo-AABQvQAAH78AADS-AADYvQAAH78AAAS-AACCPgAADL4AAAS-AAC2PgAAyD0AABS-AABwPQAAZT8AANa-AACWvgAATD4AAIK-AADaPgAA-D0AAJg9IAA4E0AJSHxQASqPAhABGoACAAAsPgAAcL0AAEA8AABNvwAABL4AAJg9AAAkPgAAMD0AABC9AAAQvQAAMD0AAKK-AADgvAAAlr4AAKC8AABwvQAAQLwAABE_AACAuwAAfD4AAEC8AABQvQAAED0AAOi9AABwPQAAoLwAAFS-AADgPAAAJD4AAEC8AABwPQAAUD0AAOi9AADIvQAAUD0AAES-AACmPgAAiL0AALK-AABQPQAAmD0AAFA9AACovQAA2D0AAGS-AAAQPQAAf78AADw-AAAwPQAAHD4AAJi9AACovQAABL4AAHA9AAAUPgAAUD0AAEC8AACgvAAAgLsAAIA7AADYPQAAmL0AADA9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=-afRBhDNqwc","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12136122664799462350"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8819930872061234191":{"videoId":"8819930872061234191","docid":"34-11-1-Z4924589F2930C384","description":"Гимнастика для поясницы от доктора Шишонина. Избавляемся от боли в спине. ","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1345947/71fa29686c9bbb4d4de2fe04d12b4cac/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/AtnmXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","isAdultDoc":false,"relatedParams":{"text":"Гимнастика для поясницы от доктора Шишонина. Избавляемся от боли в спине.","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/ok.ru\\/video\\/7588950903461\",\"src\":\"serp\",\"rvb\":\"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-0LLQvtGA0L7RgdGBEgIAEioQwg8PGg8_E-MFggQkAYAEKyqLARABGniBBwH-Av4CAPYI_QT4Bf8BBgLz9ff__gAYAfQK_P0CAAr7-AEAAAAA9AP7BgEAAAD4_QcD_P8AAAbyCQADAAAAEPr1AfUAAAAAAgH8_gEAAPz4Av8C_wAAD-v7Af8AAAAgAPb5_v_-_-z0BwYAAAAABgMBAAAAAAAgAC1usto7OBNACUhOUAIqhAIQABrwAX3cAP35UeYC2SzsABAZAgA329n-BfQXAIPXzAHrxRoAyPXhAO7Y7AHvxBP-2SIk_ybsF_-2A_wA9-5JAwbv8wGc6-QB7jAmASad2vxZ0er_K-QPAK4UIf_QxwkBXhQpBAkt5PzlA-kE1k4UAxrd_wHeL-39NOfhCAQWzwF_JAMGzx0FAtXu-_nvOfAByuUBCiS-KAC-3NMBP-hC_633y_oF7-kBABPyBsIbBf_3IgQH4_r0-SnIC_44SvAEKArvAy356PgMCOXx5iD4_h_4GvIPBf36FNAJBBULCv3m3wD7BBcC_tUg7fAaRQsH7BAB_iAALbbQ7To4E0AJSGFQAirPBxAAGsAH8S3kvjPFNz31Rxy8XS-SvZUe17wclYA8g4Z-PapDbrxwX8c81IEMPlK9gL0C0sC7NMkevahzoDz8xey8AQ2QPV1_nD2VOSe8JuNYvhLIG7wqybo8LKKBvCRopzwDmDI8Ro7bOxB3dT3uHXs7HQDxPfXVFb35njG9JHxPPk8PgD2_DTG8G0YBvmItjr1G6yg7LsXVveN6qbshLzU8MK8tvS6_3bx5D8S79BUJvZJQhLzbiyi9l5AvvrY_4TvBF0u8hNjZPdT1nzx3nTc6RCC9vbRgPb1b1Uc5DCMdPTg9ubxvOY28dM86PbacMD0IhbE7-eKGvUAJ_bysXAO9hz2jvZpbIT0AkNO8aqXQPX1-k73QUZ47m6sGvkRN9L2UA487t4zlPLcPVLyBzM48gZmKvSDu6j1B5ak8D1ZtPYUh17wvPKU8v_FlvuMW8zzZD8o6UFObPbaeBLyGrkS8dQzjvA2nDDwQy-o6YZG6PJ1ZnDx1UPA7M8mTPbLnfDw0EfQ7QbltvHW227wQ1Yo8a65EvW462bqhvoY62GUYvo9QWDxddiG8saC1vXPhVr0Wvh064cKwvDANoz0wf_I571GkvG743bw4xJE6wUIcvCrESLt_pyS8sestvWuKtrxe3Uo788yGvfB63zw4npG7hWbyvMlOKT11T3s6NP4TvTjiRL1LvgY7hl1PveJ9CjrLAGq6XnogvUCL3ztzdMu7A0hIvKwBSj08WLU6aSGsPfsV_Lzui9e6kWGlvSVGir30qLs5Ke4XvHjUWL1VZ8i4GjQUPlZ4XL0Ba9-3KzXGPZ9xtr1wBJW4TySYvUPzL71JmZm3iv6lPchaaD3MVu85dqmyuz4IsT3dTVE44q7evZPxmb3JJ2o5RCC9Pd-iOL0WXI6465wVvUBs6Ts-D-23vEcRPX5UQzyc24W3cvc-vf8m7zzeRoy4_MUMvhdI0L3MEA85eJgXPDRGELwfAkO4fy7ave7DyzzGL125CvITveOdvT2VU9W4rGMmvAZWRLzkLgC53kk4O0okUb0VN303N4sXvsueJD3QprS4LueSPRbgNj0nJxa560JCPdf_1Dw3mxc3pMKYPbc_3TuBA_84x2OmvT5QWD31ygu30qvhPdjbIb2h54C4raf2PbPqmLx7Ozq5uIWYvT-CC7zCD963-83kvVpRWb1XVdO3zJrYvOO1YT2Q36G3ePGpvfAtgT1tFhK4idhbvYjdUjxH-BC4458Dvczawb3mxEO45_BaPNtq1r2liCk3KI5NPbE6jT2_zAK4IAA4E0AJSG1QASpzEAAaYOwDADgDDgzCLQjP6QgM2eTm2djTA9__FwsANAn1JQs2-SYABADJCgkUvgAAAB0WzuceABBRAAUQC_DwA8j_Dc0Vf_Yk_yYHIBjjCPhQ-PQbwUAGDgDMFubzFs_u1-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_AAAwwgAAQMEAAPDCAABgwQAAsMEAAMDBAACowQAATEIAAAjCAADgQAAAJMIAABhCAAAQwQAAcMEAAIjBAADQQQAAQEEAAIDAAABQwQAAJMIgADgTQAlIdVABKo8CEAAagAIAANI-AACIPQAAVD4AAFS-AABQPQAAQDwAAAw-AAAlvwAAQLwAAIi9AAAEvgAAcD0AAOg9AACOvgAA5r4AAHQ-AAC4PQAAUL0AADA9AABBPwAAfz8AAI6-AACmPgAAgLsAAOq-AADIvQAAqD0AAFC9AABkvgAAsj4AAAw-AABAPAAA4LwAADk_AABsvgAABD4AAOA8AABLvwAAPL4AAAQ-AAArvwAAUD0AAJg9AABQPQAAyr4AAM6-AACqvgAADL4AAKa-AAD4vQAA-L0AAOg9AAA8vgAAjj4AAFA9AADovQAAYT8AAEy-AABUvgAAfL4AAAu_AABQvQAAEL0AANg9IAA4E0AJSHxQASqPAhABGoACAABsPgAABD4AAJi9AAA5vwAAir4AAEQ-AABwPQAAiD0AAIA7AABQPQAA-L0AAEy-AACyvgAAqr4AAIg9AACgvAAAUD0AABM_AAAMvgAAtj4AACy-AADgvAAAVL4AAKg9AADgvAAAoLwAACy-AADgPAAAQDwAAKA8AAAQvQAAcD0AAEC8AABMvgAAmL0AAAw-AAAUPgAA-L0AAIK-AAAQPQAA6L0AAOA8AAC2vgAARD4AAOi9AABwvQAAf78AADA9AADoPQAAJD4AALi9AAD4vQAApr4AADC9AABEPgAAmD0AAEC8AADoPQAA4LwAABw-AAA0PgAAij4AAJ4-AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://ok.ru/video/7588950903461","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":852,"cheight":466,"cratio":1.82832,"dups":["8819930872061234191"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8819930872061234191&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL"},"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"17349168013530826088":{"videoId":"17349168013530826088","docid":"34-7-2-ZA5C538F5368D1709","description":"Мягкая практика на вытяжение и мобилизацию позвоночника и суставов. С помощью предложенных упражнений вы избавитесь от чувства скованности и напряжения в теле, хронической боли в спине; мягко...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1026060/f6f3d2620ef60b1c47ca1a8f38164786/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Mu-YUAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","isAdultDoc":false,"relatedParams":{"text":"Простые упражнения для Здоровой Спины / Мягкая практика на Подвижность Позвоночника и Суставов","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/video.mail.ru\\/mail\\/bicherdt\\/5\\/3739.html\",\"src\":\"serp\",\"rvb\":\"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-ADwA_QDAgP_AQwA7gH1__8AK_nxBQX3BAAE-vD3-gEAAPv6B_wDAAAA9gMI_Pv_AAAK9AEEBAAAACH98vr8AAAA-goLDP4BAADp-_EKA_8AABj-BwMAAAAAFQwCDv7_AADv8PoGAAAAACUGAvsAAQAAIAAtD_LBOzgTQAlITlACKoQCEAAa8AFy7BX-CS_dBNjwBgDmCh4CLtH0_w0e-gCB_dMAFe8YAP4Z8wDh_dYAQOfqAOE78QDg8vL_hwwHAR8FMf8aDSQBnvcNAAD3CwIa9Nj_AeAMAAfJCP-68hAC_N4gACb6_vo-DOv-1gQ0__QIDwYk6AEA3jvZAxjA9gDnBQMATTMuB_gw5v8FCfUA0iHw_NfdEAAs4iMC3wD6_gsmNQDv-OMKBxrTAPUNDPjAHvQA-BwEBuXo_fz63P_0MTQEBPzr3v0RAg7_--vZ_vUm-goh2gPx4PoPEfHyDgj-4AHzJuQO-vIFEvncNunxFjfv9-TvBQQgAC18Ag87OBNACUhhUAIqzwcQABrAB3pQsL75m8U9TG__PHdlJ74VRJO8QcnuvPX0cT1uD2c9s4ndPLgZgz2UOVG9f-YCvds5yD0LFGe8dd7rvEzjFz52xIE9RXeavAb0gr6sn0g88SGKub7tcz3K7oM9P6ZavKrq6buGSIw95dsWPdEfKj7qsCK9UMLMvPDgxz2bh509l_KrvIuqOjx9MB89dNkgPBL_y71EWGi8clz8vGsNNb7tSia82abjuy9v6bwhqeg7YWaEvHR76b2lFsq8u1qTvHVmLD2mi8M8_3SoPFoNCb4ZeyU9ARmVPG8vKT143Ca9s70MPD9z1j1ngjy9cvp6PAmuTbxvuVq9cD8Fvb9BAL0a26u8zOmXvJFryT2titC9mpSCPOp5V775fIm9cOKzutCYmT3KAiC8pTpTO3429ru056I9wfBfO-l2AD0wYgQ9GwfFO7_xZb7jFvM82Q_KOrvWyT3VVei7ImhxPJZZqTyiAYY8wD2yO3EMhz01oFk9HZFvO6hOjD1WEQ49tGx3PD6NoDzmCYA7fvSXu2uuRL1uOtm6ob6GOjGRp73IBtI9l1aFumyy5r1Yuow8rmNcPOHCsLwwDaM9MH_yOaERjbu5sCS84ML0um2kkTxeyHm9H6w1OyOEJ76Rixy8RsvDui19o73ZhyY9XqmAu6ejTb1phW49Q4oFO1G91b2Pcza9XMf6OmhH5LpzpC49Dug7vGOFlTt_log9ML-ROZNPVL3zrCQ7MDosu3xIUzwVzBM9Uxgqui_p3ryN8Na9fY1OOc_oWLzfRK699UjKuAgAzj3VwKC93HWDN4xlOj1rNO-8JOcmuRBNyr1maoI9USSAt3d_YT26pIU8STodud6hcrzMkL89kxKrOn88ur366US9JEInOdNS1Lx6Qbq8J34UugyMITy44ie9fdXDuKkoh7uzj1o9Bhu2uGfvLL42h1U9U_8auYXesb0Cdh-98jWeOeJbE71ENqs8-rgzN8wmEL5u8-s8NaGSuZxrGL0EcQ4-ggmNuS_tpbxgqj684VwMuFPjSjy1Wpa7eGiyt6cIIL4PE-S6npoEuc3nXD1HM5s91S0luQAyGT17ZKg9wj3RN2DnZj1Okx07aGqUOFLPx7017_g8SGoNuWYSBT5XVyq9Tg7GuJUuqD0huKA9fRwwuLKfBT26STE9-UoQOIa9Gj1Qpha9dapat01o0r1OYSW8fYDyNvFzLb20EX49FpUvuB0ssr0uSGm8d9sPuVMror3ncgG84uAauE63bDzGJmO9RdoMN42R9Doexws8WvCXOCAAOBNACUhtUAEqcxAAGmD5BAAzEwf_vyIb0OMW7BnE6eLq3gL_AAEHACYS6v_sGOwd-e8A9f8CEckAAAAfINMBBwD5SiDtEQf28hzc7RzSEX_QJBI17BINvhoJKfzwEdkNBu0AufLUGvfp5uva_h4gAC0eRVc7OBNACUhvUAIqrwYQDBqgBgAAqEEAAEDAAAAAwAAAfEIAADzCAADAwAAAqMEAAABAAAAwwQAAhsIAAJhBAAB0QgAAEMEAALDBAACQwQAAjMIAADzCAABoQgAATEIAAHBBAADgQQAAMEEAAGRCAACgQQAAikIAABhCAADAQQAAIEEAAGRCAABcwgAAgL8AAFBCAAAAwAAApkIAAIA_AACAQQAAWMIAAMpCAAAYwgAAbEIAAJjBAACwQQAANEIAADzCAADQQQAAIEEAADzCAACQwQAAsEEAAABBAABMwgAAqMEAADBBAACQQQAAAEIAAFhCAADIwQAA4MEAAADCAABgwQAAoEAAAAAAAADgQAAAgMAAABDCAABsQgAAiMEAACBCAAAkwgAAKEIAAADAAABMQgAA4MAAAEDAAAB8QgAA8MIAAADBAABAQQAAYEEAAPjBAACIwgAAYEEAAEjCAAAwQgAAiEEAACRCAACQQQAAWMIAAEhCAAAAwAAAiMIAAKjBAADIwQAAoMAAAKJCAAAswgAA-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-AACWvgAALL4AABQ-AADaPgAAQb8AAFy-AADYPQAAQDwAAAy-AAB0vgAABL4AAHy-AADePgAAkj4AAI6-AADGPgAAfz8AAFM_AAAEPgAA8j4AACS-AADgvAAAXD4AALg9AAAwPQAA-L0AAMI-AAA8PgAAxj4AAK4-AAA_PwAAzr4AAOC8AAAMvgAAK78AANK-AAA8PgAAD78AAMo-AAC-PgAAML0AAL6-AADevgAA2r4AALa-AAAUvgAAgr4AAEC8AAA8PgAADD4AAKI-AABkPgAAQLwAAH8_AADGvgAAJD4AAES-AAD6vgAA2j4AAIg9AABkPiAAOBNACUh8UAEqjwIQARqAAgAALD4AAHC9AAAcvgAAV78AAFS-AACGPgAAqD0AAKC8AAAcvgAAHL4AAEA8AADCvgAAmr4AAIK-AACAOwAAoLwAALg9AAARPwAAML0AAIY-AAD4PQAAED0AAEA8AACgvAAAoLwAAIK-AAA0vgAA4LwAABA9AADoPQAAZD4AAKC8AABsvgAA-L0AAKg9AABwvQAAgLsAAGS-AADavgAAPD4AAKC8AACoPQAAHL4AAI4-AABEvgAAyD0AAH-_AAD4PQAAkj4AAAQ-AABAvAAAPL4AAMq-AABwPQAArj4AAOg9AABAPAAAtj4AAEA8AABAvAAAyD0AAEQ-AACCPgAA2L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://video.mail.ru/mail/bicherdt/5/3739.html","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17349168013530826088"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Mail.ru","hasTranslation":false,"contentTypeId":null,"censored":false},"9712469555223535628":{"videoId":"9712469555223535628","docid":"34-10-8-Z05153530E034CC2C","description":"вдохе 11:27 #7 chest lift / скручивания + голова в чаше из ладоней 13:06 #8 assisted roll up 15:15 #9 раскрываем тбс стоя на колене (голень в пол - колено вперед) 15:57 #10 roll down стоя на...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3476669/bd0baf2fb1cf808cec29d4f99b66b626/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fIOqNQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoVnNRwNhBXw","linkTemplate":"/video/preview/9712469555223535628?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка для позвоночника. Коррекция проблем позвоночника и избавление от боли в спине","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oVnNRwNhBXw\",\"src\":\"serp\",\"rvb\":\"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_E5sJggQkAYAEKyqLARABGniBEQMC_gP9AP4B-Qf4CP0CDA319_UAAAAZAfML_PwCAAH-8v4EAQAACf0J_gMAAAD9BgH6-v4AAPz4C_8DAAAAG_b0Cf0AAAAD-QoG_wEAAPbq9AMD_wAACe0F__8AAAAb__cK_v__AOrzBwcAAAAAFv8D_AABAAAgAC1RjMs7OBNACUhOUAIqhAIQABrwAXrgPQAMDtoEuhz1APwFCAEm3wb_B9_kAIH90wDL3jABECHvAb8IAwEq690AFw38_-Dy8v-fHRQBPgYr_xf-_ADKBAUAI-8FARAI0AH-FQ3_NdT2_cUYNf_VugL8KyEI_iDwFPzPHx796Q0HAhDy3gX3CPcJ6tAIANsIHAQ_8yEA-kvu-wMKDfnMGdz75hfmBB7JIQDfAPr-7hso_QPn5QcAAAD77QAJCdrn__rO-gj55ej9_Mn6EQQTJ_8J7uDlARf2__vJ5-786Q0EAQff-Pz-7QEOK-oG_t0LEvkcABv-7xcK_-EVCvMx9QIND-AGAiAALXwCDzs4E0AJSGFQAirPBxAAGsAHIqjivvEe8TwPkzU9ZyaNvRM32bpWogU89fRxPW4PZz2zid08EIBuPdlVbbw5e4i6ICg3vJUO1rzQ44G8iq1APgyNLD1cYEU8BvSCvqyfSDzxIYq5qYa9PCe8JD3Tt9Q7sQ-nvRvkhD2Quy080R8qPuqwIr1Qwsy8JHxPPk8PgD2_DTG8RRV5vajyRz342wM9N_R7vVxhUTvdLHu7aw01vu1KJrzZpuO7xMF0PfwcvLoOsYu7fc-ovfbaBzz0QBi8uy-yPRY8-zylBRq78SWZvYfU_rz1UeE8FxLLPMdE77wowVG7zHoRPhaHEz18k4u8ULEAvWfo6byq8RK9X5O6vWpnPbywpey8banjPQYRqbwUnds8uOcpvsZPY72JxE48kfqRPYIl8jyQNoY7Hkf9vCdpvj2mS5o8zJAPPYIjPL2C4dw8VvArvo2SPD31W4U8TuxmPZBPiDxf8Gk8QVliPe0bDj0XlVy7NSdPPVp7xLx7vBA8flkVvST6DDvSErW8-Ij4PZVvCTxzwMs7QFG0PMa-pDyHfje6tQirvXM7JT1CNAa8SiZnvbRnATzWScc6ZfBhPWlRxLw_dP86x3lJvHVnmjrNGyu7oCV-vKiljr04SIi8oaIKvhv89TtmbyW7Zh6_vYUtbD1qMVu7jpOSvWAu87uEERi7zO65vdL2ubytr4U7L7IPvCaOvDwgMn67gGOyu5Rg-zygx6Q7r3LPOzc_NLxVrb-6RUMLPfzJs7yHs3C7G4hAvLFr-722vp65rnQGPME7Wb3UrwG5GjQUPlZ4XL0Ba9-3VDbsPFlWNb3cxSM5mQlrvb0fEj1oD4S2g0zyPF3qdj1rjTq6AVcNvcmeMz3bv9O54q7evZPxmb3JJ2o5TurwPJNojzrihSE3cOldvRfkfLsnRQ62j6CCPeiKMrpCviI4ucTRvR8JpT0zKAw3L6XOvRxLM72B6LE5-_ENvLhIcL03inE4b8uxvTxOMb0F-Hu1efmpu6clxj3Erv-4V30JPaRpdTztNAe4vs6XuXNqIr1PSiy3eSKIvW7JYLzbvYu34WpzPWc9QT1l9um474Z-PY76tTxE8yk4pMKYPbc_3TuBA_84gGDuvQQPAr0MGcO4ZhIFPldXKr1ODsa4O9qdPVlRQ71xldO4xpPTPMd0Er2np_u3UbkOvely1Lw4_u82iOdXu8lUBj08WBi4LOrdvP0gwTwIWaY2OuoovVDQnDwR8I23J7lovdOvA72_4aq45JQqPZgBgrx36uS3nWGPPd8bEz7_Rb24IAA4E0AJSG1QASpzEAAaYP0TACUVEPLXCBTg3gYDDNkF6fLqAw0AAvwAMhn2DAwT9QMH9AD6_gMO1gAAABIMzv4TAAMzDQEF-_AaEePuHuMVf-EUCCHwHAXcDPky_PIE8B4N5gDU-vUNC-vw-_L6ISAALWPLhzs4E0AJSG9QAiqvBhAMGqAGAADYQQAA8MEAAIDBAACSQgAAOMIAADBBAACQwQAAAMEAAChCAAAkwgAAhkIAAExCAACgwQAAUEEAAKBBAABkwgAAfMIAAFRCAAAAQQAAUEEAAIhBAABAwAAAwEAAACxCAABQQgAA6EEAAIBAAADowQAAOEIAAEjCAAAAQQAAjkIAAAjCAACEQgAACMIAAMDBAABowgAAykIAAPjBAAAQQgAAPMIAAMBBAACIQgAAAEEAAGBCAADAQQAAAMAAAADBAAAcQgAAmMEAAKLCAADowQAAYMEAANBBAABAQgAAoEEAAPDBAADoQQAAJMIAAHDBAABAQQAAAMEAAKhBAAAAwAAA2MEAAFhCAACYwQAADEIAABzCAAA4QgAAQMAAALhBAABwwQAAqEEAAGRCAAD6wgAAWMIAAHDBAAAQQQAAFMIAAFTCAAAAwAAA4EAAAEBCAAAIwgAAcEIAAODAAACkwgAAZEIAAERCAACowgAA-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-AAAdvwAAFL4AAIa-AABAPAAAMD0AAJi9AAA0vgAAor4AABw-AAAUPgAAiL0AAMo-AAB5PwAAUz8AACS-AAC2PgAAED0AANi9AAAkvgAA6D0AABQ-AAAEvgAAvj4AAJo-AABMPgAARL4AAA8_AACyvgAAgDsAAHC9AAA7vwAAGb8AAOg9AACWvgAApj4AAHA9AACAuwAAE78AAEA8AADIvQAA-L0AAOC8AACYPQAAnr4AALi9AACIPQAAZD4AAJ4-AABwPQAAfz8AAPa-AAA0vgAAoDwAALa-AADKPgAALL4AAEw-IAA4E0AJSHxQASqPAhABGoACAAD4PQAAmL0AAIC7AABJvwAAgDsAAKA8AACAuwAAFL4AAIi9AADovQAAiL0AAIK-AABcvgAA1r4AAHC9AACgvAAAoLwAACE_AAC4PQAAhj4AAIg9AACYvQAAcD0AAEC8AADovQAAUD0AABy-AACIPQAAJD4AALg9AAAcPgAAuD0AAOi9AACovQAAqL0AAOA8AABcPgAAJL4AALa-AADYPQAALD4AAFA9AAAQvQAAHD4AAHy-AAA0PgAAf78AALi9AACoPQAAXD4AAAS-AAAsvgAAPL4AAEC8AAB0PgAAMD0AAIC7AADYPQAABL4AAIg9AADgPAAAiD0AABA9AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=oVnNRwNhBXw","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9712469555223535628"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A9712469555223535628&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10395471802184568261":{"videoId":"10395471802184568261","docid":"34-2-9-Z84365C087595444F","description":"В видео мы представим вам эффективный комплекс упражнений, направленный на формирование красивой и ровной осанки, а также на укрепление и растяжку мышц спины.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4572214/761027b2a4b835dbf3e23b9e281fe4b3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RuEHVwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-27408214_456240694","linkTemplate":"/video/preview/10395471802184568261?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Комплекс для красивой и ровной осанки | тренировка для здоровой спины | для начинающих — Видео от YOGA work","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/vk.com\\/video-27408214_456240694\",\"src\":\"serp\",\"rvb\":\"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-A_0A_gH5B_gI_QIQ9_P29gAAAA_z-Qj7AQAAF_zvBAQAAADs7QL__AAAAPfzBwH5_gAA__8I-AUAAAAX7_b2_QAAAObvCfoAAAAA3_kK_QIAAAAJBQQB_wAAABQW-wT9__8A-Pb7AQAAAAAUCwD7AAAAACAALVGMyzs4E0AJSE5QAiqEAhAAGvABaexE-RPx9QSI5PsA69jPAS_qE_8Vw_EAhiPA_sraGwLVEgMAA-PVAD0M0QEMHiAA1_vY_oEmGwI25Bn-NAoWAabEBgD4_SICIfIbAvTL__0_FwH9n-JHANHfD_94_wH9Mg7j_M4C__vFAib-LsII__UjzgbW0foD8SIE-2MhEgAU--oF7-sc9bf_1AXY-_z5-5UIAY4Izf734Sr68tECCRIN1_naI_36pOHnCNff9_LL9P4J1ikbAwVJHf8Fxv3w8Qnv_svV3vggHP4E7Aj39P8PBftI9gb5JxQD7j20CRYO0iH7zv8B30n98fvNnfv7IAAt9BfbOjgTQAlIYVACKs8HEAAawAfpYtO-ivAFPZB4wzycTee9U5VWvVy1Rjz19HE9bg9nPbOJ3TxU15s9z5KRPK-49jv7jZu8eekmPSBaML1-cx8-he94PY__wjzPwHi-k4FNvIi2CL2VZzm8o5t4PV7NizxcxYc9xv-IPVYjIL0KnRc-k5sVvBGKrbwS3g4-P5B8PexiH73T-c869iqNPAhhJLx-RLK9bdvBPJ-XZbyKkVW-Xa9huz2gh7yY7ZK72Ig7vPB2c7zxD3u9vhobPXTYt7oNubM9k398PVxDX7xKuIu9rTLTvEdQArypq4E9ZMkBvev4dTveDJ09M3nWO3_iHbucWqw8ox7HO3xI-LyTB129LDRGvEisIL0i_RY-VrUpvSN2WLtw7h--MZubvSDmXLyh3HE9WxQsPIFoubsSEb69_kjRPRZ4XbzWZJc9OCEDvbc1N7tW8Cu-jZI8PfVbhTwT_8Y99FxVPUa8zDuaXXe8AiUKvVLLHLucFAs7oEZrPK2bnLsHHgQ79njGPDwYzrv9xac9cy2avBRefrufuw690c80PVp_C7y1CKu9czslPUI0Brx9Wdq94thpPH02PLxxeUc9vz-tuwtMwLrYdRm9HGpKPDNRJbvieYS8aahxvfWMt7tK0-C9YyCEPbU_6TspIM29XIgbPGbuxrtseNq9vOY6PS5YLzqPbiS-Pu_hvJZTOjiquoc8cRLUPCKi3rtRbUs9YdULu7aGbzuyW9U8a6E_vIH0YrtUYaK8nP0BvczhxbobiEC8sWv7vba-nrlfyzQ6carVveP-47fmF289VZUMvdtjLzm7YNA9kmkjPQyik7i4kny79Do9PeTJO7iRVLC8S3tePdoXILoTk8G9C6S6PVwi-LTFjja-IXG0vbFBUzp8ArI8IDSBvUdyBbg4lqA6Av7fPODFSLe8RxE9flRDPJzbhbcz_Le9-BnXPZU9z7jwRru9SPCAvff4STkOhMO73dyevZf9-bZwCiu9cTmevMs-hbjtgyw83mSqPV7pvbhXfQk9pGl1PO00B7gDzOE88d6MvSRKFDlt4gS9AP4JPRTblTezQLu8AEApPZO2NTgNPw69qW80PRX2uDerqaY9M4KyPIgROzj0wRK-8OvRvPjeCbgbgC0-JcB6u23FtrgCasU88uB4PXIp_bhKjA89tVNvO8AM3rcrtD286ZoJvZ59TbeQQqM8I3eiPJM05LeHdJM8hJtMPeUHarh4OZa98I5nPbLdPrjqy9K9mx0JvYXb1Tc-sc49miloPVjzMLgojk09sTqNPb_MArggADgTQAlIbVABKnMQABpgDAYAHxX55sEWAeTuIAYp4u_d5-fxAAD_DAAmEwMbDwIFC_f2AAX5AgrRAAAAGSrhCxcABzoq5AsB4xoV390T0CJ_zRcXHPz7_9UECQkRB_nr9Bj2AOL4ACD76Qj9_gwSIAAtWJ59OzgTQAlIb1ACKq8GEAwaoAYAABhCAABAwAAAyEEAAJRCAADgQAAAgEAAALBBAADwwQAAQEEAANjCAAAAQAAAQEIAAKzCAABAQQAAMEIAAMDBAADAQAAAmEIAAGRCAAAAwAAA_kIAAKBBAAAMQgAAEMEAABBBAAB4QgAAAMAAAMDAAAAYQgAAyMEAAMBBAACiQgAA4MEAAEBCAACewgAAZEIAAMhBAACMQgAAUEEAAABAAADQwQAAOEIAAABAAAAgwQAAwMAAAAAAAABswgAAKEIAADhCAABgwQAAoMEAAMDBAADwwQAAJEIAAHBBAAAsQgAAAMIAAIDBAADYwQAAUEEAAADBAAAAQAAAQEEAAAxCAACewgAAdEIAABDBAAB0QgAAhsIAAKDAAADwQQAAaEIAAADCAACAQQAASEIAAFjCAAAQwQAAEEIAAGBBAABwwQAADMIAAFDBAABwQQAASMIAADBBAADAQAAAyMEAABDCAADGQgAAwMAAAATCAADQQQAAUEEAAEDBAADYQQAAEMIAAADCAADowQAASEIAAMDBAAAQwQAAIEIAAABCAABgQQAATMIAABDBAAAMQgAAgL8AAIC_AAAAQgAAqMEAALDBAADQwQAAEEEAALZCAACgwAAAGEIAADzCAACgwQAAgL8AAEDBAACQQQAAeMIAAABBAAB8QgAAgD8AAADCAADYQQAAmMEAAEDBAACAQAAADEIAALDBAABwQQAAgL8AAIBAAABIQgAAIMIAALDBAABUwgAAqMEAAFBBAAAAQAAAQEAAAABAAACgwQAAOMIAAEBCAACowQAAkMIAAHDCAABkwgAAmMEAAGjCAACoQQAASMIAAHDBAABwQQAAmEEAADRCAABcQgAA8MEAAKDCAACowQAAPMIAAMDAAADoQQAA4MAAAKBCAAAgQgAAIMEAABBBAAAQwQAAoMAAADzCAADAQAAAwEAAAGzCAACgQAAAAAAAAPBBAAAAQQAAmMIAANzCAAAIQgAAyMEAAPhBAAAIQgAAhsIAAIDAAAAwwQAA6EEAAJBCAACGwgAA3sIAAJpCAACUwgAAoEAAADzCAACowSAAOBNACUh1UAEqjwIQABqAAgAAML0AAFw-AACyPgAA2D0AAII-AAAwPQAARD4AAGm_AAAUvgAAXL4AAMg9AAAsvgAAqr4AANK-AADIPQAA2D0AAM4-AACAuwAALD4AAGc_AABRPwAAXD4AAFQ-AAD4PQAAcD0AAKi9AAAkvgAA2L0AAL6-AADWPgAApj4AAAQ-AACWPgAAyj4AALa-AABsPgAAgDsAADu_AAALvwAAHD4AAHw-AABwvQAABL4AAFw-AABcvgAAuL0AALi9AAD6vgAAyr4AAJ6-AACovQAA4DwAAFQ-AADaPgAAgj4AAKg9AAB_PwAAyr4AAKq-AAAsvgAA6r4AAOI-AAAMvgAAoDwgADgTQAlIfFABKo8CEAEagAIAAFC9AAD4vQAAdL4AAFW_AAAwPQAAmD0AAKg9AAAsvgAAyL0AAIi9AADgPAAAyL0AAKK-AABkvgAAEL0AAKA8AACYvQAACT8AAKi9AACOPgAAgLsAADA9AACAuwAAEL0AAIC7AAC4vQAAmr4AAOC8AAAQvQAAQDwAACw-AACIPQAA4DwAANi9AAC4PQAAiL0AAIC7AAC4vQAAVL4AAKg9AACWPgAAqL0AAIa-AACIPQAAXL4AANi9AAB_vwAAMD0AAMo-AACoPQAAbD4AAHS-AACivgAAoDwAAGw-AADYPQAAiL0AALg9AACAOwAAQLwAADC9AADgPAAAUL0AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-27408214_456240694","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["10395471802184568261"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"9762998713061204937":{"videoId":"9762998713061204937","docid":"34-11-3-Z409190BD4246E83D","description":"Упражнения для спины и лечения позвоночника. Поддерживаем позвоночник здоровым, Упражнения для спины и лечения позвоночника. Поддерживаем позвоночник здоровым видео, Упражнения для спины и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1607438/0e59a57b832399d7cba0a37e500c10fd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iIkWSgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения для спины и лечения позвоночника. Поддерживаем позвоночник здоровым","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/video.mail.ru\\/mail\\/alisher.sarimsakov\\/7\\/7564.html\",\"src\":\"serp\",\"rvb\":\"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_E4EIggQkAYAEKyqLARABGniBDAQC_v4CAPYI_QT4Bf8BBgf4APf__wAYAfQK_P0CAP7z8fwEAAAACP0I_gMAAAD3CgUB-f8AAPz5C_8DAAAACwj6-QAAAAD6_QoA_wEAAPn29QgD_wAADP0EAP8AAAATCwIN_gAAAOv_BwEAAAAADAT9-wAAAAAgAC1pV9o7OBNACUhOUAIqhAIQABrwAXzHNgL3CeYC2AoJAP350wFN8_AA_vDsAIH48AHM3jABNAH2AcgB3P8d-PUARCH__9b6Av-a8ywBPgYr_x03-P-u5woBBxgUAfwZt_8HDBT-NdT2_cjwIgLY0QcBKyEI_uoDGPzAAgz80wEd_wXvAQLk9f8DGMD2AAQS1wE82Bj_HjDt_gUZDgS17ez92xT5CDjSDgLXGf787hso_fz1A_n93tcH9QwM-NoK9vbv8QUF5vIU_tUHCv4jEhPy_Ove_RwGIwDcFvb_COkIDRDvAgYN7gcIKvzxAvIBEvoy5g0IEhUL-9L0CQkrKPz5BfMAFiAALcKEDzs4E0AJSGFQAirPBxAAGsAH7NnzvhMhvzyK1Eo9o1M8vfTIG7zrTTG87y12PBlHiz3m6ke86lGCPBE-b7wH9ci83LevPRVMwrru32a9IHkXPlzRwTzdcv26Fi-GvqdjKT0pPh49LKKBvCRopzwDmDI8QFwoPLhub7z9BIa7LfqkPXt8Zzy_oGA8_yNTPmsHDDzY1aS809gOvnz0QT0mas48E1y0uzHMDr0v-sg7aw01vu1KJrzZpuO77cgCPSsSODyRNiO8uhGWvRk8CDy-fQc9vY3NPUqZlLxJ7wC96BY6PGC8dT3CcEk94JwBPnaKNT1VYug7zzBVPvzkKLx6els8zmGIPPkFhbyXY0M8Iz3LvTjuuTzetqW8sWPtPLymMb1trKM66nlXvvl8ib1w4rO6YKWsPS8MvzvaOe47_rfyvRKnrjwRgfY7nEZkPUDZib3-VAk7riwxvlXbjTz3eUa7j64tPII7kLzAH6M8D3uWvUbXYDxtySq894IlPW12X70jf1W78p1Su8zJMD3kvWq8Ojs-PRjtEb0RInC7JsILPVEJ2Ty1a0I8OxgRvtCd4LxV3Jc7SiZnvbRnATzWScc6o_G6vWAfHT2FqXO7ATCePN-bcD0gTKM7bCZfPevgxTwx2g86oaIKvhv89TtmbyW7vtv8vSvOYjzOaCE6s4EvvWTrFD0GkbW7UKvova4QVrwIWn07zKCFvfSaaDz1pdA68VZMvEwS8Lw2Y6g7Yi9UPSmjwLy_dyO7jKCxPG37QzzBkf669FOHvUf8bTsz2BC6KZw4vf4mhL1YHiA0NnTTPRdeDr11cGO519B3PXEpvrp6X7Y4qn7lvCEStDzgpoM5229IPGBsuz1OJqu4XskEve0J9bux_VG6GqGUvXdMXTypiq04p6MtvE37gzoKpwG64cP4O8JTo73LTGG4xL7wOtkt3TyF5xu5yLu-vEGcRz0o3je4cJfdvbre07ndZKU5WUbEvXULODy1zoa3O1YkPQmRiDtoeYS2RZzvOz3R1T3iCUe56w8evPpj9TwOMja34IrfPBtM472RJwQ4THeyvBrx7jy05803DCl1PB7mBj2DLVg3zXDJuohRSz3_6xo5D5pdPcm0cT2EGo849MESvvDr0bz43gm4q9ELPsuLp7xVGrO4ndnuPZ-Vk7qjag65_NNXPTQhN71_jjG3Bqjfu0mTvTvFDRA4OkoUvR23Trxf9Ni3w05sva8zlD2-nWe3qT-MvMRZ1zsoYfO3BixZvTtSP7t4PCa4ShW5u_ZwM73kYAq49DxuvCa8nj3vkIU4IAA4E0AJSG1QASpzEAAaYAEPACoSEPvNCwfV1RrnEOMD2ezn9O4A_v0ALBfyE_4I6BEO_AD2DwAZ0AAAABwOy_wAAAA_EwQUEQELIeP8GuAOf-MK-C78HwTRFOco8uYW3B3o5wDSBdkZ7Ovx5Mf9DiAALTlDbzs4E0AJSG9QAiqPAhAAGoACAACKPgAAqL0AAHw-AAC-vgAAuL0AAIi9AABsPgAAJb8AAIi9AAAcvgAA-D0AAFC9AAAQPQAAE78AABC9AADyPgAAmD0AADS-AADaPgAAHz8AAEE_AAAkvgAA8j4AAIi9AACevgAA4LwAABy-AACIPQAAor4AABE_AADKPgAAuD0AANi9AAARPwAA_r4AAJg9AACmvgAAFb8AAOK-AACuPgAArr4AAIo-AACAuwAAuL0AAN6-AACAuwAAFL4AANq-AAAkvgAAmL0AAKK-AACAuwAAmD0AABS-AAC6PgAAcD0AAH8_AADavgAADL4AABA9AACavgAARD4AAES-AABAvCAAOBNACUh8UAEqjwIQARqAAgAAJD4AADA9AAA0vgAAU78AAIa-AAAUPgAAgDsAABA9AACovQAA-L0AAMi9AADWvgAArr4AAPa-AAAUvgAAQDwAACQ-AAALPwAAML0AACQ-AAAwPQAA6D0AAIC7AAAUPgAA6L0AACy-AABUvgAAoDwAAIC7AADIvQAAVD4AAIA7AAAQPQAAXL4AACS-AACIPQAA6D0AAOi9AACyvgAAmj4AAIg9AADovQAAdL4AAAQ-AADgvAAAyD0AAH-_AACYPQAAFD4AAHQ-AABcPgAAjr4AAHS-AADIvQAAsj4AAFA9AADgvAAA7j4AAKi9AAAwPQAAuD0AACw-AABwPQAAHD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://video.mail.ru/mail/alisher.sarimsakov/7/7564.html","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9762998713061204937"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Mail.ru","hasTranslation":false,"contentTypeId":null,"censored":false},"15496429153799129106":{"videoId":"15496429153799129106","docid":"34-9-16-Z38D9D74F0F9047A7","description":"Этот мягкий пилатес не зря назван "для спины, осанки и здорового позвоночника". Он укрепляет мышцы спины, улучшает осанку за счет раскрывающих движений в области грудной клетки, оздоравлива...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1539814/89c2bdc1e7f4d001a99156298c77d0a6/564x318_1"},"target":"_self","position":"19","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","isAdultDoc":false,"relatedParams":{"text":"Пилатес для спины, осанки и здорового позвоночника. Лучшие упражнения для спины [Фитнес с Вероникой]","related_orig_text":"Упражнения для спины. Здоровая спина и позвоночник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для спины. Здоровая спина и позвоночник\",\"url\":\"http:\\/\\/ok.ru\\/group54221498744992\\/topic\\/155785722614688\",\"src\":\"serp\",\"rvb\":\"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_E4EMggQkAYAEKyqLARABGniBDAQC_v4CAPT--Ab4BP8BFQLy-vUCAgAU9PAB_v4BAAsD9P4FAQAA9vr7-QEAAAD4BA0BAf8AAAgKBAIFAAAAEv4A-P8AAADu_gUF_wEAAO7z_QsD_wAAB_kC_f8AAAANCPQM_wAAAPL8-AAAAAAAEgoA-wAAAAAgAC1pV9o7OBNACUhOUAIqcxAAGmAQFgAlIhfr5AUM3c4NByTx7uPX6gQMABoOADYE9RUPHP0d_vsA_QYEBMwAAAAqHMr3CAAHQBTrGuMGGRPV6jHmHn_WCAonCSMJ3xMFDfLvGM0U5ukA0vgHIgrZ-e_e8gcgAC0-OWo7OBNACUhvUAIqrwYQDBqgBgAAgD8AAGBBAADQQQAAVEIAAPBBAACAvwAAAEAAAEBBAACIQQAA0MEAANhBAABcQgAAOMIAAFDBAACQwQAAgMEAABTCAAA0QgAAREIAAODAAABAQgAAgEEAAJpCAABkQgAAcEIAADRCAAA0QgAAuMEAAFxCAABAwgAA2EEAACxCAADwQQAAOEIAAIDCAAAgwQAAmMEAAHxCAAAgwgAAbEIAAOBAAABIQgAAjkIAADTCAACwQgAAHEIAADzCAAA4QgAAMEIAALhBAAAgwgAAgMAAALjBAAAAQAAAUEIAALBBAACYwQAAMEEAALjCAACoQQAA4MEAAIhBAAAAQQAABMIAAOhBAAAAQgAAKMIAAOhBAAA4wgAAAEEAAMBAAACGQgAAgEEAABDBAACQQgAA3sIAAMDBAABwQQAAMEEAABjCAABUwgAAgD8AAIA_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_AABcwgAAhkIAAHTCAACYwQAAoMAAAAjCIAA4E0AJSHVQASqPAhAAGoACAABsPgAAyD0AAI4-AACGvgAAZD4AAMg9AAAJPwAAVb8AABQ-AAA8vgAAyL0AAJK-AAA0vgAAHb8AAIA7AADSPgAA4DwAAEy-AABEPgAAdz8AAFE_AAAEPgAA5j4AAHC9AADIPQAA6L0AADA9AABAvAAA-D0AACE_AACuPgAAoDwAAEw-AAAdPwAA3r4AAOC8AACmvgAAKb8AACe_AAAEPgAAfL4AADA9AAAQPQAA2L0AAMK-AACqvgAAgLsAABW_AACuvgAAhr4AAMq-AAAEPgAAED0AAFw-AACiPgAAUD0AAH8_AADyvgAAZL4AAAy-AADavgAACT8AALi9AAAUviAAOBNACUh8UAEqjwIQARqAAgAAQLwAAKA8AAAcvgAAZ78AAJi9AADgPAAAHD4AAIq-AACgvAAAyL0AAHA9AACSvgAAor4AAI6-AAC4vQAAQDwAADC9AAAPPwAAQLwAAHQ-AAAEPgAAQLwAAKg9AACgvAAAyL0AAKi9AAC6vgAAED0AAFA9AABAPAAALD4AAJg9AADovQAAdL4AAFC9AACgPAAAoLwAAIa-AABcvgAA2D0AAFQ-AADgvAAAjr4AAAQ-AABEvgAAND4AAH-_AABQvQAAyj4AAMg9AAAUPgAAVL4AAM6-AABwPQAAhj4AAAQ-AAAwvQAATD4AAIA7AACovQAAgLsAADC9AACIPQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://ok.ru/group54221498744992/topic/155785722614688","parent-reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["15496429153799129106"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"1014617855059525006":{"videoId":"1014617855059525006","title":"10 мин для Поясницы и \u0007[Спины\u0007] Укрепляем + расслабляем поясницу (15 \u0007[упражнений\u0007] на полу)","cleanTitle":"10 мин для Поясницы и Спины Укрепляем + расслабляем поясницу (15 упражнений на полу)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/66e9e17d7df4b51e9889b20d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vug6RURXEVEQ?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":664,"text":"11:04","a11yText":"Süre 11 dakika 4 saniye","shortText":"11 dk."},"views":{"text":"42bin","a11yText":"42 bin izleme"},"date":"18 eyl 2024","modifyTime":1726642799000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vug6RURXEVEQ?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/66e9e17d7df4b51e9889b20d","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":664},"parentClipId":"1014617855059525006","href":"/preview/1014617855059525006?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/1014617855059525006?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1199962639564318236":{"videoId":"1199962639564318236","title":"\u0007[Упражнения\u0007] \u0007[для\u0007] \u0007[спины\u0007] \u0007[и\u0007] \u0007[позвоночника\u0007] | Растяжка для начинающих – Video od YOGA wo...","cleanTitle":"Упражнения для спины и позвоночника | Растяжка для начинающих – Video od YOGA work","host":{"title":"VK Видео","href":"http://vk.com/video-27408214_456240224","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=a1df128e15777a8e&id=456240224&loop=0&oid=-27408214\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI3NDA4MjE0","name":"YOGA work","isVerified":true,"subscribersCount":0,"url":"/video/search?text=YOGA+work","a11yText":"YOGA work. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1864,"text":"31:04","a11yText":"Süre 31 dakika 4 saniye","shortText":"31 dk."},"views":{"text":"264,5bin","a11yText":"264,5 bin izleme"},"date":"8 haz 2023","modifyTime":1686220219000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=a1df128e15777a8e&id=456240224&loop=0&oid=-27408214","playerId":"vk","videoUrl":"http://vk.com/video-27408214_456240224","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":1864},"parentClipId":"1199962639564318236","href":"/preview/1199962639564318236?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/1199962639564318236?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7781610466806330175":{"videoId":"7781610466806330175","title":"\u0007[Здоровая\u0007] \u0007[спина\u0007] \u0007[и\u0007] осанка | Йога \u0007[упражнения\u0007] и растяжка \u0007[для\u0007] \u0007[спины\u0007] \u0007[и\u0007] \u0007[позво...","cleanTitle":"Здоровая спина и осанка | Йога упражнения и растяжка для спины и позвоночника — Видео от 90-60-90 | Спортивные девушки","host":{"title":"VK Видео","href":"http://vk.com/video-39728801_456250173","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e64b7360e96641ed&id=456250173&loop=0&oid=-39728801\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzM5NzI4ODAx","name":"90-60-90 | Спортивные девушки","isVerified":false,"subscribersCount":0,"url":"/video/search?text=90-60-90+%7C+%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%B4%D0%B5%D0%B2%D1%83%D1%88%D0%BA%D0%B8","a11yText":"90-60-90 | Спортивные девушки. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":721,"text":"12:01","a11yText":"Süre 12 dakika 1 saniye","shortText":"12 dk."},"views":{"text":"30,5bin","a11yText":"30,5 bin izleme"},"date":"6 nis 2021","modifyTime":1617722058000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e64b7360e96641ed&id=456250173&loop=0&oid=-39728801","playerId":"vk","videoUrl":"http://vk.com/video-39728801_456250173","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":721},"parentClipId":"7781610466806330175","href":"/preview/7781610466806330175?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/7781610466806330175?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9737342814944958997":{"videoId":"9737342814944958997","title":"\u0007[Гимнастика\u0007] \u0007[для\u0007] \u0007[позвоночника\u0007] на 5 минут: полностью стоя (\u0007[здоровая\u0007] \u0007[спина\u0007] + улучшен...","cleanTitle":"Гимнастика для позвоночника на 5 минут: полностью стоя (здоровая спина + улучшение осанки)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/610ca53b39c76766dd80c4d1?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vcLhYHYXV4XA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":334,"text":"5:34","a11yText":"Süre 5 dakika 34 saniye","shortText":"5 dk."},"views":{"text":"82,3bin","a11yText":"82,3 bin izleme"},"date":"6 ağu 2021","modifyTime":1628221266000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vcLhYHYXV4XA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/610ca53b39c76766dd80c4d1","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":334},"parentClipId":"9737342814944958997","href":"/preview/9737342814944958997?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/9737342814944958997?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13859223372864542790":{"videoId":"13859223372864542790","title":"Растяжка \u0007[спины\u0007] | \u0007[Здоровая\u0007] \u0007[спина\u0007] | \u0007[Упражнения\u0007] \u0007[для\u0007] осанки — Видео от YOGA work","cleanTitle":"Растяжка спины | Здоровая спина | Упражнения для осанки — Видео от YOGA work","host":{"title":"VK Видео","href":"http://vk.com/video-27408214_456239797","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=2c2d2cc43a8cd8e1&id=456239797&loop=0&oid=-27408214\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI3NDA4MjE0","name":"YOGA work","isVerified":true,"subscribersCount":0,"url":"/video/search?text=YOGA+work","a11yText":"YOGA work. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1057,"text":"17:37","a11yText":"Süre 17 dakika 37 saniye","shortText":"17 dk."},"views":{"text":"126,6bin","a11yText":"126,6 bin izleme"},"date":"25 mayıs 2022","modifyTime":1653475290000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=2c2d2cc43a8cd8e1&id=456239797&loop=0&oid=-27408214","playerId":"vk","videoUrl":"http://vk.com/video-27408214_456239797","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":1057},"parentClipId":"13859223372864542790","href":"/preview/13859223372864542790?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/13859223372864542790?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4499747197579283687":{"videoId":"4499747197579283687","title":"\u0007[Упражнения\u0007] \u0007[для\u0007] \u0007[здоровой\u0007] \u0007[спины\u0007] \u0007[и\u0007] \u0007[позвоночника\u0007]. Домашняя \u0007[тренировка\u0007] на 28...","cleanTitle":"Упражнения для здоровой спины и позвоночника. Домашняя тренировка на 28 мин. Комплекс упражнений для осанки","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6499ed3177d6697bd0d803f8?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v_Shf2CVZNC0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjNlNzg0M2U5ZDUyOTI1ZGE0M2YyYjg=","name":"🔥 Начни фитнес дома! Похудение, здоровье и фитнес","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%F0%9F%94%A5+%D0%9D%D0%B0%D1%87%D0%BD%D0%B8+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B4%D0%BE%D0%BC%D0%B0%21+%D0%9F%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5+%D0%B8+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81","a11yText":"🔥 Начни фитнес дома! Похудение, здоровье и фитнес. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1695,"text":"28:15","a11yText":"Süre 28 dakika 15 saniye","shortText":"28 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"4 tem 2023","modifyTime":1688479446000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v_Shf2CVZNC0?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6499ed3177d6697bd0d803f8","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":1695},"parentClipId":"4499747197579283687","href":"/preview/4499747197579283687?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/4499747197579283687?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8019196293636372009":{"videoId":"8019196293636372009","title":"\u0007[Здоровая\u0007] \u0007[спина\u0007] \u0007[и\u0007] осанка. Растяжка \u0007[для\u0007] \u0007[спины\u0007] \u0007[и\u0007] \u0007[позвоночника\u0007] — Видео от Y...","cleanTitle":"Здоровая спина и осанка. Растяжка для спины и позвоночника — Видео от YOGA work","host":{"title":"VK Видео","href":"http://vk.com/video-27408214_456239814","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=501a16337cf55794&id=456239814&loop=0&oid=-27408214\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI3NDA4MjE0","name":"YOGA work","isVerified":true,"subscribersCount":0,"url":"/video/search?text=YOGA+work","a11yText":"YOGA work. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":726,"text":"12:06","a11yText":"Süre 12 dakika 6 saniye","shortText":"12 dk."},"views":{"text":"110,4bin","a11yText":"110,4 bin izleme"},"date":"4 tem 2022","modifyTime":1656944282000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=501a16337cf55794&id=456239814&loop=0&oid=-27408214","playerId":"vk","videoUrl":"http://vk.com/video-27408214_456239814","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":726},"parentClipId":"8019196293636372009","href":"/preview/8019196293636372009?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/8019196293636372009?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7511752240897845614":{"videoId":"7511752240897845614","title":"Пилатес \u0007[для\u0007] \u0007[Спины\u0007], Осанки и \u0007[Здорового\u0007] \u0007[Позвоночника\u0007] за 30 минут | Лучшие \u0007[упражнения...","cleanTitle":"Пилатес для Спины, Осанки и Здорового Позвоночника за 30 минут | Лучшие упражнения для спины — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Видео","href":"http://vk.com/video-203029839_456239539","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=b91685459096a646&id=456239539&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","name":"Татьяна Метельская | Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Татьяна Метельская | Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1833,"text":"30:33","a11yText":"Süre 30 dakika 33 saniye","shortText":"30 dk."},"views":{"text":"213,7bin","a11yText":"213,7 bin izleme"},"date":"24 eki 2023","modifyTime":1698148181000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=b91685459096a646&id=456239539&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456239539","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":1833},"parentClipId":"7511752240897845614","href":"/preview/7511752240897845614?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/7511752240897845614?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2098446275400241527":{"videoId":"2098446275400241527","title":"Пилатес для Спины, Осанки и Здорового Позвоночника за 30 минут | Лучшие упражнения для осанки","cleanTitle":"Пилатес для Спины, Осанки и Здорового Позвоночника за 30 минут | Лучшие упражнения для осанки","host":{"title":"YouTube","href":"http://www.youtube.com/live/Qpv0db8FVlM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Qpv0db8FVlM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1833,"text":"30:33","a11yText":"Süre 30 dakika 33 saniye","shortText":"30 dk."},"views":{"text":"116,7bin","a11yText":"116,7 bin izleme"},"date":"23 eki 2023","modifyTime":1698019200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Qpv0db8FVlM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Qpv0db8FVlM","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":1833},"parentClipId":"7511752240897845614","href":"/preview/2098446275400241527?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/2098446275400241527?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8706960741209470172":{"videoId":"8706960741209470172","title":"Фитнес с GoodLooker | Зарядка для \u0007[здоровой\u0007] \u0007[спины\u0007]: 15 \u0007[упражнений\u0007] стоя от напряжения, суту...","cleanTitle":"Фитнес с GoodLooker | Зарядка для здоровой спины: 15 упражнений стоя от напряжения, сутулости и усталости (на 10 минут)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/61bc193ac0fc4651c7821676?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vMGzfzePFdT4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":645,"text":"10:45","a11yText":"Süre 10 dakika 45 saniye","shortText":"10 dk."},"views":{"text":"279,5bin","a11yText":"279,5 bin izleme"},"date":"17 ara 2021","modifyTime":1639724400000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vMGzfzePFdT4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/61bc193ac0fc4651c7821676","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":645},"parentClipId":"8706960741209470172","href":"/preview/8706960741209470172?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/8706960741209470172?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2574272120743579101":{"videoId":"2574272120743579101","title":"\u0007[Здоровый\u0007] \u0007[позвоночник\u0007] всего за 12 минут! \u0007[Гимнастика\u0007] с инструктором по лечебной физкульту...","cleanTitle":"Здоровый позвоночник всего за 12 минут! Гимнастика с инструктором по лечебной физкультуре. ЛФК. — Видео от Клиника реабилитации в Хамовниках","host":{"title":"VK Видео","href":"http://vk.com/video-198454152_456239349","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=4695b66b4444a02d&id=456239349&loop=0&oid=-198454152\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE5ODQ1NDE1Mg==","name":"Клиника реабилитации в Хамовниках","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D0%BB%D0%B8%D0%BD%D0%B8%D0%BA%D0%B0+%D1%80%D0%B5%D0%B0%D0%B1%D0%B8%D0%BB%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D0%B8+%D0%B2+%D0%A5%D0%B0%D0%BC%D0%BE%D0%B2%D0%BD%D0%B8%D0%BA%D0%B0%D1%85","a11yText":"Клиника реабилитации в Хамовниках. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":740,"text":"12:20","a11yText":"Süre 12 dakika 20 saniye","shortText":"12 dk."},"views":{"text":"74,4bin","a11yText":"74,4 bin izleme"},"date":"3 eyl 2024","modifyTime":1725361466000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=4695b66b4444a02d&id=456239349&loop=0&oid=-198454152","playerId":"vk","videoUrl":"http://vk.com/video-198454152_456239349","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":740},"parentClipId":"2574272120743579101","href":"/preview/2574272120743579101?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/2574272120743579101?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16463350784647596021":{"videoId":"16463350784647596021","title":"\u0007[Здоровая\u0007] \u0007[Спина\u0007] За 5 Минут \u0007[Упражнения\u0007] \u0007[Для\u0007] Укрепления \u0007[Спины\u0007] комплекс \u0007[упражнений\u0007...","cleanTitle":"Здоровая Спина За 5 Минут Упражнения Для Укрепления Спины комплекс упражнений позвоночника дома","host":{"title":"YouTube","href":"http://www.youtube.com/live/bn3qSWHQkcY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bn3qSWHQkcY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLTFxWWVURE4tRTdyb0EtM19ERUFTUQ==","name":"ArtemVuFitness","isVerified":true,"subscribersCount":0,"url":"/video/search?text=ArtemVuFitness","origUrl":"http://www.youtube.com/@ArtemVu","a11yText":"ArtemVuFitness. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":316,"text":"5:16","a11yText":"Süre 5 dakika 16 saniye","shortText":"5 dk."},"views":{"text":"6,2bin","a11yText":"6,2 bin izleme"},"date":"8 kas 2018","modifyTime":1541635200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bn3qSWHQkcY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bn3qSWHQkcY","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":316},"parentClipId":"16463350784647596021","href":"/preview/16463350784647596021?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/16463350784647596021?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12136122664799462350":{"videoId":"12136122664799462350","title":"Простые \u0007[упражнения\u0007], которые приведут нашу \u0007[спину\u0007] \u0007[и\u0007] \u0007[позвоночник\u0007] В Порядок! - YouTube","cleanTitle":"Простые упражнения, которые приведут нашу спину и позвоночник В Порядок! - YouTube","host":{"title":"YouTube","href":"http://embedy.ws/movies/TC9wbG1nNVcwemkwRXpCS0ora2NzTHIxRGVaWVM2dElSeWJZejluQVlNMD0=","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-afRBhDNqwc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU3ZoVVc1cU5QX0xZSGRRWmoydERkUQ==","name":"Илья Бурлаковский / Центр Управления Здоровьем","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D0%BB%D1%8C%D1%8F+%D0%91%D1%83%D1%80%D0%BB%D0%B0%D0%BA%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D0%B9+%2F+%D0%A6%D0%B5%D0%BD%D1%82%D1%80+%D0%A3%D0%BF%D1%80%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5%D0%BC","origUrl":"http://www.youtube.com/@mozg.center","a11yText":"Илья Бурлаковский / Центр Управления Здоровьем. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":365,"text":"6:05","a11yText":"Süre 6 dakika 5 saniye","shortText":"6 dk."},"date":"12 eyl 2023","modifyTime":1694476800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-afRBhDNqwc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-afRBhDNqwc","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":365},"parentClipId":"12136122664799462350","href":"/preview/12136122664799462350?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/12136122664799462350?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8819930872061234191":{"videoId":"8819930872061234191","title":"\u0007[Гимнастика\u0007] \u0007[для\u0007] поясницы от доктора Шишонина. Избавляемся от боли в \u0007[спине\u0007].","cleanTitle":"Гимнастика для поясницы от доктора Шишонина. Избавляемся от боли в спине.","host":{"title":"ОК","href":"http://ok.ru/video/7588950903461","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/7588950903461?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70KLQsNC80LDRgNCwINCd0L7QstC+0YDQvtGB0YE=","name":"Тамара Новоросс","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D0%BC%D0%B0%D1%80%D0%B0+%D0%9D%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%81%D1%81","a11yText":"Тамара Новоросс. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":739,"text":"12:19","a11yText":"Süre 12 dakika 19 saniye","shortText":"12 dk."},"views":{"text":"82,2bin","a11yText":"82,2 bin izleme"},"date":"17 eki 2024","modifyTime":1729195037000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/7588950903461?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/7588950903461","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":739},"parentClipId":"8819930872061234191","href":"/preview/8819930872061234191?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/8819930872061234191?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17349168013530826088":{"videoId":"17349168013530826088","title":"Простые \u0007[упражнения\u0007] \u0007[для\u0007] \u0007[Здоровой\u0007] \u0007[Спины\u0007] / Мягкая практика на Подвижность \u0007[Позвоночник...","cleanTitle":"Простые упражнения для Здоровой Спины / Мягкая практика на Подвижность Позвоночника и Суставов","host":{"title":"Mail.ru","href":"http://my.mail.ru/mail/bicherdt/video/5/3739.html","playerUri":"\u003ciframe src=\"//my.mail.ru/video/embed/2824923410759421595?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"mailru_new","providerName":"video.mail.ru","sourceHost":"video.mail.ru","name":"video.mail.ru","secondPart":{"type":"CHANNEL","id":"dmlkZW8ubWFpbC5ydTs2NTc3Mjg3MzY=","name":"irina Bicherdt","isVerified":false,"subscribersCount":0,"url":"/video/search?text=irina+Bicherdt","a11yText":"irina Bicherdt. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvideo.mail.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1618,"text":"26:58","a11yText":"Süre 26 dakika 58 saniye","shortText":"26 dk."},"date":"16 ağu 2023","modifyTime":1692203952000,"isExternal":false,"player":{"embedUrl":"https://my.mail.ru/video/embed/2824923410759421595?autoplay=1&wmode=opaque","playerId":"mailru_new","videoUrl":"http://video.mail.ru/mail/bicherdt/5/3739.html","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":1618},"parentClipId":"17349168013530826088","href":"/preview/17349168013530826088?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/17349168013530826088?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9712469555223535628":{"videoId":"9712469555223535628","title":"\u0007[Тренировка\u0007] \u0007[для\u0007] \u0007[позвоночника\u0007]. Коррекция проблем \u0007[позвоночника\u0007] \u0007[и\u0007] избавление от бол...","cleanTitle":"Тренировка для позвоночника. Коррекция проблем позвоночника и избавление от боли в спине","host":{"title":"YouTube","href":"http://www.youtube.com/live/oVnNRwNhBXw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/oVnNRwNhBXw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ3pFbVMyRlhnSURVTzFIQ2JFOVFXdw==","name":"Newyorkfitspo","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Newyorkfitspo","origUrl":"http://www.youtube.com/@newyorkfitspo","a11yText":"Newyorkfitspo. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1179,"text":"19:39","a11yText":"Süre 19 dakika 39 saniye","shortText":"19 dk."},"views":{"text":"43,2bin","a11yText":"43,2 bin izleme"},"date":"6 mayıs 2021","modifyTime":1620318612000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/oVnNRwNhBXw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=oVnNRwNhBXw","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":1179},"parentClipId":"9712469555223535628","href":"/preview/9712469555223535628?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/9712469555223535628?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10395471802184568261":{"videoId":"10395471802184568261","title":"Комплекс для красивой и ровной осанки | \u0007[тренировка\u0007] \u0007[для\u0007] \u0007[здоровой\u0007] \u0007[спины\u0007] | для начинающ...","cleanTitle":"Комплекс для красивой и ровной осанки | тренировка для здоровой спины | для начинающих — Видео от YOGA work","host":{"title":"VK Видео","href":"http://vk.com/video-27408214_456240694","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=d5e8c57cd889b2eb&id=456240694&loop=0&oid=-27408214\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI3NDA4MjE0","name":"YOGA work","isVerified":true,"subscribersCount":0,"url":"/video/search?text=YOGA+work","a11yText":"YOGA work. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":823,"text":"13:43","a11yText":"Süre 13 dakika 43 saniye","shortText":"13 dk."},"views":{"text":"73,6bin","a11yText":"73,6 bin izleme"},"date":"30 oca 2025","modifyTime":1738234555000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=d5e8c57cd889b2eb&id=456240694&loop=0&oid=-27408214","playerId":"vk","videoUrl":"http://vk.com/video-27408214_456240694","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":823},"parentClipId":"10395471802184568261","href":"/preview/10395471802184568261?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/10395471802184568261?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9762998713061204937":{"videoId":"9762998713061204937","title":"\u0007[Упражнения\u0007] \u0007[для\u0007] \u0007[спины\u0007] \u0007[и\u0007] лечения \u0007[позвоночника\u0007]. Поддерживаем \u0007[позвоночник\u0007] \u0007[здо...","cleanTitle":"Упражнения для спины и лечения позвоночника. Поддерживаем позвоночник здоровым","host":{"title":"Mail.ru","href":"http://my.mail.ru/mail/alisher.sarimsakov/video/7/7564.html","playerUri":"\u003ciframe src=\"//my.mail.ru/video/embed/2051869317984689548?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"mailru_new","providerName":"video.mail.ru","sourceHost":"video.mail.ru","name":"video.mail.ru","secondPart":{"type":"CHANNEL","id":"dmlkZW8ubWFpbC5ydTthbGlzaGVyLnNhcmltc2Frb3ZAbWFpbC5ydQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvideo.mail.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1025,"text":"17:05","a11yText":"Süre 17 dakika 5 saniye","shortText":"17 dk."},"date":"30 oca 2018","modifyTime":1517295422000,"isExternal":false,"player":{"embedUrl":"https://my.mail.ru/video/embed/2051869317984689548?autoplay=1&wmode=opaque","playerId":"mailru_new","videoUrl":"http://video.mail.ru/mail/alisher.sarimsakov/7/7564.html","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":1025},"parentClipId":"9762998713061204937","href":"/preview/9762998713061204937?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/9762998713061204937?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15496429153799129106":{"videoId":"15496429153799129106","title":"Пилатес \u0007[для\u0007] \u0007[спины\u0007], осанки и \u0007[здорового\u0007] \u0007[позвоночника\u0007]. Лучшие \u0007[упражнения\u0007] \u0007[для\u0007] \u0007...","cleanTitle":"Пилатес для спины, осанки и здорового позвоночника. Лучшие упражнения для спины [Фитнес с Вероникой]","host":{"title":"ОК","href":"http://ok.ru/group54221498744992/topic/155785722614688","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/6796523999648?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU7Z3JvdXA1NDIyMTQ5ODc0NDk5Mg==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1537,"text":"25:37","a11yText":"Süre 25 dakika 37 saniye","shortText":"25 dk."},"date":"25 oca 2024","modifyTime":1706166000000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/6796523999648?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/group54221498744992/topic/155785722614688","reqid":"1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL","duration":1537},"parentClipId":"15496429153799129106","href":"/preview/15496429153799129106?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","rawHref":"/video/preview/15496429153799129106?parent-reqid=1765266095743307-17583271237187267856-balancer-l7leveler-kubr-yp-vla-84-BAL&text=%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B0+%D0%B8+%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7583271237187267856784","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Упражнения для спины. Здоровая спина и позвоночник","queryUriEscaped":"%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%20%D0%B4%D0%BB%D1%8F%20%D1%81%D0%BF%D0%B8%D0%BD%D1%8B.%20%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F%20%D1%81%D0%BF%D0%B8%D0%BD%D0%B0%20%D0%B8%20%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87%D0%BD%D0%B8%D0%BA","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}