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со стажем. Мой девиз - не навреди! Показываю простые тренировки на каждый день, чтобы оставаться подвижной и активной в любом возрасте (50+ лет)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3906809/e9e4c586a2e41f5e70704e2eb49b4cbc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ME3rRgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764463639387317-11893891765543379686-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6619535cdc9fe914b6d5f79f","linkTemplate":"/video/preview/13770094971602032331?parent-reqid=1764463639387317-11893891765543379686-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%A4%D0%B8%D0%B7%D1%80%D1%83%D0%BA+%D0%96%D0%B1%D0%B0%D0%BD%D0%BA%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"related_category":"series","text":"Красивые ноги и подтянутые ягодицы / Степ аэробика на 30 минут растопит весь жир и уберёт \"ушки\" на бёдрах 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Особенно для тех...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1647001/35ea030e7e254038120ca1ad29f88465/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/OfmnRwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764463639387317-11893891765543379686-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F662142f3d398694e84f8edd1","linkTemplate":"/video/preview/8190431115428646423?parent-reqid=1764463639387317-11893891765543379686-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%A4%D0%B8%D0%B7%D1%80%D1%83%D0%BA+%D0%96%D0%B1%D0%B0%D0%BD%D0%BA%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Правильная спокойная разминка до и после рабочего дня / Улучшаем подвижность суставов и работу мышц | Физрук Жбанкова | Дзен","related_orig_text":"Физрук 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Его можно повторять ежедневно. Не забудьте подписаться и поставить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1778055/5d4121adb0b9441af11d3a31b6e3f584/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tL0NSQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764463639387317-11893891765543379686-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F664421aaab9ffc0c95416819","linkTemplate":"/video/preview/6696717498213375539?parent-reqid=1764463639387317-11893891765543379686-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%A4%D0%B8%D0%B7%D1%80%D1%83%D0%BA+%D0%96%D0%B1%D0%B0%D0%BD%D0%BA%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"\"Руки летом больше не прячу! 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