{"pages":{"search":{"query":"Фитнес тренер Денис Черногузов","originalQuery":"Фитнес тренер Денис Черногузов","serpid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","parentReqid":"","serpItems":[{"id":"17416784173855390354-0-0","type":"videoSnippet","props":{"videoId":"17416784173855390354"},"curPage":0},{"id":"16696625447577971980-0-1","type":"videoSnippet","props":{"videoId":"16696625447577971980"},"curPage":0},{"id":"12850702546633517502-0-2","type":"videoSnippet","props":{"videoId":"12850702546633517502"},"curPage":0},{"id":"9158563410690555177-0-3","type":"videoSnippet","props":{"videoId":"9158563410690555177"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCk0LjRgtC90LXRgSDRgtGA0LXQvdC10YAg0JTQtdC90LjRgSDQp9C10YDQvdC+0LPRg9C30L7Qsgo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","ui":"desktop","yuid":"7249421481764558947"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"15718162099838830328-0-5","type":"videoSnippet","props":{"videoId":"15718162099838830328"},"curPage":0},{"id":"3000643549991152975-0-6","type":"videoSnippet","props":{"videoId":"3000643549991152975"},"curPage":0},{"id":"11504914238847083322-0-7","type":"videoSnippet","props":{"videoId":"11504914238847083322"},"curPage":0},{"id":"16791997524816141859-0-8","type":"videoSnippet","props":{"videoId":"16791997524816141859"},"curPage":0},{"id":"15343867213262737423-0-9","type":"videoSnippet","props":{"videoId":"15343867213262737423"},"curPage":0},{"id":"1064308512416249303-0-10","type":"videoSnippet","props":{"videoId":"1064308512416249303"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCk0LjRgtC90LXRgSDRgtGA0LXQvdC10YAg0JTQtdC90LjRgSDQp9C10YDQvdC+0LPRg9C30L7Qsgo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","ui":"desktop","yuid":"7249421481764558947"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"17553706656565050546-0-12","type":"videoSnippet","props":{"videoId":"17553706656565050546"},"curPage":0},{"id":"1061404273312193565-0-13","type":"videoSnippet","props":{"videoId":"1061404273312193565"},"curPage":0},{"id":"3495640724242588660-0-14","type":"videoSnippet","props":{"videoId":"3495640724242588660"},"curPage":0},{"id":"10593661021682794214-0-15","type":"videoSnippet","props":{"videoId":"10593661021682794214"},"curPage":0},{"id":"255833439408312799-0-16","type":"videoSnippet","props":{"videoId":"255833439408312799"},"curPage":0},{"id":"8377956976750946403-0-17","type":"videoSnippet","props":{"videoId":"8377956976750946403"},"curPage":0},{"id":"1719593993684107802-0-18","type":"videoSnippet","props":{"videoId":"1719593993684107802"},"curPage":0},{"id":"17732300395347437745-0-19","type":"videoSnippet","props":{"videoId":"17732300395347437745"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCk0LjRgtC90LXRgSDRgtGA0LXQvdC10YAg0JTQtdC90LjRgSDQp9C10YDQvdC+0LPRg9C30L7Qsgo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","ui":"desktop","yuid":"7249421481764558947"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%2B%25D0%2594%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2581%2B%25D0%25A7%25D0%25B5%25D1%2580%25D0%25BD%25D0%25BE%25D0%25B3%25D1%2583%25D0%25B7%25D0%25BE%25D0%25B2"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1662379328898303781766","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1419615,0,32;1397829,0,37;66286,0,22;1428202,0,66;1413682,0,86;1422999,0,88;1388871,0,28;1312967,0,6;1427781,0,77;1201470,0,68;6160,0,67;1415873,0,50;1427085,0,51;1418717,0,48;123830,0,33;260556,0,99;50737,0,23;66186,0,34;1418816,0,15;1419501,0,81;1425768,0,85;1420258,0,80;1373787,0,29;1417819,0,67;1427143,0,19;1419905,0,98;1146114,0,44;1425582,0,89;1428091,0,94;1421870,0,98;1428014,0,54;1413632,0,18;1429174,0,25;1357004,0,68;1420813,0,89;45971,0,94;1427223,0,41;151171,0,97;126339,0,22;1269693,0,91;1281084,0,8;287509,0,1;1005539,0,38;1387475,0,2;912285,0,40"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%2B%25D0%2594%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2581%2B%25D0%25A7%25D0%25B5%25D1%2580%25D0%25BD%25D0%25BE%25D0%25B3%25D1%2583%25D0%25B7%25D0%25BE%25D0%25B2","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Фитнес тренер Денис Черногузов: 2 bin video Yandex'te bulundu","description":"\"Фитнес тренер Денис Черногузов\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Фитнес тренер Денис Черногузов — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y97b8a001373133f031ea9c700a34bfc2","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1397829,66286,1428202,1413682,1422999,1388871,1312967,1427781,1201470,6160,1415873,1427085,1418717,123830,260556,50737,66186,1418816,1419501,1425768,1420258,1373787,1417819,1427143,1419905,1146114,1425582,1428091,1421870,1428014,1413632,1429174,1357004,1420813,45971,1427223,151171,126339,1269693,1281084,287509,1005539,1387475,912285","queryText":"Фитнес тренер Денис Черногузов","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"7249421481764558947","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764559052","tz":"America/Louisville","to_iso":"2025-11-30T22:17:32-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1397829,66286,1428202,1413682,1422999,1388871,1312967,1427781,1201470,6160,1415873,1427085,1418717,123830,260556,50737,66186,1418816,1419501,1425768,1420258,1373787,1417819,1427143,1419905,1146114,1425582,1428091,1421870,1428014,1413632,1429174,1357004,1420813,45971,1427223,151171,126339,1269693,1281084,287509,1005539,1387475,912285","queryText":"Фитнес тренер Денис Черногузов","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"7249421481764558947","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1662379328898303781766","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":157,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"7249421481764558947","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"17416784173855390354":{"videoId":"17416784173855390354","docid":"34-8-10-ZD8F7F6489A96A6F0","description":"Видео автора «Денис Черногузов» в Дзене 🎦: Начинать тренироваться, даже если раньше не было опыта, важно по следующим причинам: Улучшение здоровья и самочувствия. Регулярные физические нагрузки...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2121487/360db20f984809821ff99705c3fa17c1/564x318_1"},"target":"_self","position":"0","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F684829976bc49e3472c5b048","linkTemplate":"/video/preview/17416784173855390354?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка для начинающих","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/684829976bc49e3472c5b048\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA_Q7zB_kH_QILDPb49gAAAAj_9_4DAv8ACg77-AcBAAAGDP8FAwAAAPcDB_z8_wAADPcD8AMAAAAH8QEEAQAAAPv4_Pr_AQAA8vMBAfYCAAEFCvwB_wAAAAcZ-___AAAAAPT--AAAAAAR9f79AAEAACAALVL32js4E0AJSE5QAipzEAAaYPsVAB4I7enwG_z3CA8MLf_wCggC5woA6wkANyv_-igJDgQO4gAM9O0K1QAAABEJ4gcUABs1INoVB_kd-fzVCOH1fw0bDBzjDgfR_CTwEwf1EPr_-ADt6g0M_uUTB_QQGCAALV07iDs4E0AJSG9QAiqvBhAMGqAGAABQQQAAJEIAACRCAAAMQgAAJMIAAIA_AAAUQgAAJMIAAATCAAAcwgAABEIAAHBBAACYQQAAMMEAAFDBAAAAQAAAAEAAAMDAAADAwAAAYMEAABBCAABMwgAAkMEAAMBBAADIQQAAQEIAAADBAAAgwgAAWEIAAJDBAAAYQgAAcMEAALDBAAAYQgAAoMAAAIBCAABEQgAAjkIAAKrCAACMwgAAwMEAAEDCAABAQgAAoEAAACjCAACYwQAAcEEAAIhBAAAYQgAAEMIAABDCAACAPwAAJEIAAADAAAAIQgAAFEIAAJBCAACowQAAiEEAAI7CAABMQgAA8EEAAIZCAADowQAAEEEAAJpCAADgwAAAAMAAAIA_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-AAAtvwAA-L0AABw-AABsPgAAED0AAPi9AACSvgAA4DwAACw-AABMPgAAEL0AAKg9AAA1PwAATz8AAFA9AAC4PQAAgj4AAKg9AAAcPgAAJL4AAAw-AABAPAAAMD0AADQ-AACSPgAAuL0AAIg9AACivgAAcL0AAIg9AACWvgAAfL4AADA9AABwvQAA2L0AALi9AAAwvQAAyL0AAAQ-AACAuwAAqL0AAJi9AAAwvQAAgLsAAGS-AADCPgAAVD4AANg9AAAcPgAAfz8AAJa-AACIPQAAFL4AADy-AADmPgAAEL0AAJI-IAA4E0AJSHxQASqPAhABGoACAACAOwAA2L0AAHS-AAA7vwAA2D0AAHA9AACAOwAAnr4AAIA7AAAQPQAAgLsAAIi9AABQvQAAur4AAFC9AABQPQAAiD0AADE_AACovQAAlj4AAIC7AAAEPgAA-D0AABA9AADovQAA2D0AADy-AACIPQAAQLwAAFC9AABUPgAAuD0AANg9AACAuwAAMD0AAOA8AAAEPgAABL4AAIq-AAAQvQAAlj4AABA9AAB8vgAAoDwAAFy-AACYPQAAf78AAJi9AAAEPgAA4DwAABQ-AABsvgAAXL4AAKg9AABEPgAAyD0AAEC8AAAQPQAAEL0AAEA8AADIvQAA4LwAAIi9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/684829976bc49e3472c5b048","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["17416784173855390354"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16696625447577971980":{"videoId":"16696625447577971980","docid":"34-5-10-Z10E8CB50DF06B9C3","description":"Для поддержания мотивации и предотвращения срывов, когда вы хотите снова закурить, можете следовать этим советам: - Фиксируйте свои успехи: - Записывайте дни, которые прошли без курения, и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1773555/b30b57f310ba7c93d146ec5567c6560e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/V6dHUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456242296","linkTemplate":"/video/preview/16696625447577971980?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как поддерживать свою мотивацию и снова не закурить? — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456242296\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHdyanhkaXJ4dGVpdmJjaGhwdWJsaWMxMDExNTkwNTUSAgASKhDCDw8aDz8T2AGCBCQBgAQrKosBEAEaeIEG_voI_AQA8QcGCvgE_wECCwD_-P__AA70-gj8AQAAAP7z_gQAAAD-BgQKBAAAAPwCAwT2_gEA8vr8-fgAAAAKAAf8_AAAAPH_-f__AQAA_-8FAQP_AAAN_v_4_wAAAAAJ-ggAAAAA-uwA9AAAAAAXB_8GAAAAACAALXUd4Ds4E0AJSE5QAiqEAhAAGvABfyb5A6L46fxiDtwAVfcIAPDYIwBZBf8Axh71AP_g9gEJCfgA8d4aADj_8gH5CvL_y-8HANEHGQDz-PP_HAPtAf0d5gALDAUBDQfYASAP2wAYFQj_4isCAtr3Ef8p784ABe37AhP25gDsGu8AHAPiAzbe4AHg-_wG1_rsADX1HAAz_uwDB-EBAQTj7wbKDf0C_fr3BfEdEAYHCA8G_QHuA9wf6gAU-vD8Deby-Bbv-gIUDPsF9_wB-tjr9QcV-CT_AQEG-CAHFQECHOb3FvUMBxnqBwQI4ewBGxb_Av717fzy3voIA9L__CD49vT3-wYFIAAtssQqOzgTQAlIYVACKs8HEAAawAf9FgG_WNHVPFS3hrveOVQ-lhWUvDmqBD2_728-l9KpvCV9Fjxc5F69_8aDvT1WWr3El1m-jGZlvPW6Jb1nYpo-TjqbvBrvWDxERba9VHcAvXnGY7wqXXW9zQ_SPF8MxDuw5ws-UbcauwWxAr0Ghge89kUCPvo16TsHsL09GE6ovcHc1bvwVQY9zYR1veY1wLxIDpK9a_iBvS0gOb3gmwu98288PRyRDzlRG7C9GXTiPfcMmzvNUMG95jdRPX46mjtp_ig-i13TO0cLKzwTCYu9CjdUvbK2jrz3N509Cis1PWyY_DsgO5i69kH2Pb2xljyVe-a8segsPXSgPbwhmSk94qeGPZ-dgrxJu1G9wB-Cuz7UEzzaHOe8ibyAPENC77yzTeC8gv-MO-oFgrsSEb69_kjRPRZ4Xbyyp5M8wFMSvYOOMbxx1KC9KZ2zvXNzYDxO7GY9kE-IPF_waTwdOv292ma0vKFPP7yqPh2816ypvJ1OFjrfo368vzq3u_qMVTwWaPs6oLSGvUiyvTxcSmc9xogEvMlIrLvV5I68LlJtPVb2l7tWVmS9ET6PPcfsEzwvz1m9UFBvPf5KJbtAjkE8LETHvLMSTryqRFk82SoaPHqLeTrkXHQ9s5HQPIwoszst6GK9eFiyPEWrSTwIk-K98mMnvML7qrrweJm9a3YuvUQe-zsAPOK90xciPXPIHbirL7G9d_vHvKUtqbiyIH49wD1vPY_kFLqAG9g8aG-1vXQ7RrkHVRQ9GU-pPEKiSblceRC4u5M0Pce6E7ezeIE9y34CPFEcvzYkMoK97xsfvHpS97cEX4e8xZogvUbhPzndKqO8Vz3AvZEGHjkDi8E5wZgjPSHL07g-44e9kKqeu_dnCDkRkwu9W4iEPBD_yjjXO5I8hfpnPWhdaLjgAyq9TdyqPNRnmDUz7hm8fFdOPR51CDnmpQs7U7s1vX3cwjiPS6E9FO-bvNJuITjav1w9m0E3vQTN-zjig0i9YDyDPdLxQbjcKDe9gJwAvpWyCziJU1e9saIGvUY7R7g_jBA9ElNdPdptkTdybD28s51qPSiCtrdXe5g8B-o0vV14bTiR2Ck9SwXVvVLCGDiMSPm8kjwXveQvGzc47IS6Ee7EvCsHXjc7EqS9_HFbPfkEQDgH9N286BSEPab5K7aXU7e9pCRavGEInLhxf7Q916Q7PeQnWrj2QEu9OW_tvEu0sbVwgko8Kuq3PecKCTnsAY489ufHOxus87gE0Qm9XYcvvczpGjc3sRe8K0cNPWEYrTYgADgTQAlIbVABKnMQABpgHBkANOAE7dbqB-zyCvgO-9z-E-T39AACDwA6CeTxMQAMCgHvAAEfCwrQAAAADAEAAQoABzoZyfX18efw9Owb4AZ_FQsgHOQe3-sSzRAbygX86wUMAOQD9yYNBvL55OkGIAAtRoB7OzgTQAlIb1ACKq8GEAwaoAYAALBBAADoQQAAAEEAAARCAACgwQAAoEAAACBCAAAAQAAAEMIAABRCAACQQQAAiEEAACRCAAAswgAAOEIAAJbCAACwQQAAYMEAAIDBAACmwgAAaEIAAPjBAAAMwgAAAEAAAABCAACowQAA4MAAABTCAABIQgAAqMEAAEDAAABgQQAAcMEAAMxCAAAQQQAA-EEAACBBAAD8QgAADMIAABBBAAAgwgAAnsIAALhBAAAMwgAAuMEAANDBAACoQQAAsMEAAKDBAACawgAAyMEAADzCAABsQgAAJEIAALhBAACAQAAAYEEAAEDBAAAMQgAA-MEAABRCAAAQQgAA2EEAAETCAADoQQAAAEIAAMBAAACowQAAuEEAAEBAAADAwQAA4EAAAJjBAACIQgAAjMIAADjCAAAgwQAAQMEAADhCAAAAwQAA-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-AAAMPgAAgDsAAEA8AAAUvgAAED0AABm_AABkvgAAED0AAGw-AACYvQAAJL4AAEC8AACIPQAA6D0AADw-AABQPQAAiL0AAB0_AAArPwAAlj4AAOg9AADYPQAAqD0AAFQ-AACavgAABD4AAKq-AADgPAAAND4AAPg9AADYvQAAqD0AABW_AACGvgAAoLwAAJq-AACSvgAA4DwAAJ6-AAAkvgAAur4AAIK-AACWvgAARL4AADA9AACuvgAAMD0AACS-AABMPgAAUL0AACw-AAA0PgAAML0AAFC9AAB_PwAA3r4AABQ-AADIPQAATL4AABQ-AADgPAAARD4gADgTQAlIfFABKo8CEAEagAIAAIA7AAC4PQAAML0AACG_AACAOwAAkj4AAIi9AACIPQAANL4AALI-AACIPQAANL4AACy-AACCvgAAcL0AADC9AACoPQAARz8AAHA9AACqPgAAcD0AADC9AABkPgAAuL0AAHA9AADgPAAAJL4AALg9AABAvAAAiD0AAIg9AADgvAAAUD0AAJi9AAAUPgAAFL4AAKC8AAD4PQAAfL4AAOg9AACGPgAAuL0AAEC8AADovQAA2L0AADQ-AAB_vwAAyD0AAPg9AAAkPgAAqD0AAFy-AACovQAAQDwAAIY-AABAvAAAQDwAAIg9AABwvQAAMD0AAIC7AABQPQAAiD0AAAw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-101159055_456242296","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16696625447577971980"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12850702546633517502":{"videoId":"12850702546633517502","docid":"34-11-0-Z635953C25813DDC5","description":"Тренируйтесь всегда и везде...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3084270/731af6bae8763fff4400e546b13ba514/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6_ZGXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243335","linkTemplate":"/video/preview/12850702546633517502?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка на каждый день — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243335\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHdyanhkaXJ4dGVpdmJjaGhwdWJsaWMxMDExNTkwNTUSAgASKhDCDw8aDz8TsRaCBCQBgAQrKosBEAEaeIED-v0C-wUA9gj9BPkE_wH9CPj9-P79AA33_f0CAQAAEv3y-P8AAAD-BAgJ-gAAAO4A__v7AQAA_PkK_wMAAAAC-wgD-AAAAO_6AvwAAQAA9fL_AQP_AAALBPkFAAAAAP8Q_wP__wAA8_P-_AAAAAAWB_8GAAAAACAALVlC4js4E0AJSE5QAiqEAhAAGvABf9_6AaoN6v0TEAEAKQgTAOArC_8MGvoAwPvrAPbdAwEH7hYA1DUC__vRL__5CvH_DAAG_6L3DgAHBQEAIwYPAMPYBABOH_YBEOX-AOjyDwArDwH-2QjwAfL9BgAc1dz8yv0EAP4z8gLjBiMDAO_1A84gDgUH7d0BDuLrATznBf8wCfb9PRQIAhr9AADWDusFGOr-AQDvA_4mKAgAAQwECgwQAP7YEwYI0AkR_OPyD_r50hYA0xsS_SYCEQH90NgEGCXr_yAiFf0l2Rb4KtQQAg4f-gn8EA8IGfLo-B3y8_UvLgAA2xP--xcOEfb_CAwQIAAtf4IhOzgTQAlIYVACKs8HEAAawAcXKwq_Iz-OtTzViDuoUgM-_UrrO-TWyTvr4Qs-wNelOpS1dz1TQjC97Dqvu7IeiL0YfzY8AkojvZcrEr0vSjU9gASvPVYotzxlAqm9DYavvWy0-7t5Svu7BIf8vC1f9jvSSJU9_iLNvB7tCT31uwA-QxWzPQWuxjwkfE8-Tw-APb8NMbwYCQ2-jz22PQ0gFz1cjMa9IwugO-NnKL3Lgum94OeJOzscXbyyJlw7hktYO_hwSb0TC9y9pfz_PCHkPD2BP_w9cz4GPRNU3rxaDQm-GXslPQEZlTzf-QU-do0RPX-TnLxuyeA8z7XUvLH3YjzuZRE959mRPApXNLs_byq9UU50PRFIMrs442q97YpPvI54srzqeVe--XyJvXDis7o0tVE9Z_8NPcaJ7btUE0m9Irg7PXSQfLw8PSU8Iz17vOqjvrpIpA2-lrvFPHhBxLtwaGA9zYyjvI3pLjzz5xu9sXmLuyAkMLzMtgM-VhkdOhn5hjylQ0w8IBqXPYUc4zu3jaC9pFuKvLV8sDq1Nm293P3gvDbpV7tVMKq8EnQqPfZTjDu2q0a9f_BrvNluq7opltu9MGqQu4zZErxirMU9TE0nPVhkKjyWbbM7wAIdvf43QLxVdJq9m1R0Pdo-Hjyasei9PjwLPeoKcLuLAtg8dEYUvYP0OTxJnVC-KuZbvQW4nbgJpwW-sBOoPObTnbpThiA91i55uz8h-brxFqO8vX6CPXWUA7uVDAC9V19YvTNTczgxl4S9qIkjvePEpjgmWg29L9NgPV7LYjfhJI08zeA0PUkssrlgO7g9m3aMuwDYxbnub5o8oywyvbz3m7gLD4U9meS2vI5FdrnOD228rd8HPajF27kmVkY8w7BQuj69Xbq2xEU9W5jlvdwZyLf6chA9hgiTPOqUmrhHd4u9jDhTPQ_0QrisNh89EGmnumfebrmuHXs83HksvRdCBjepz9-8bmzWvdv_HbkPg3Q91NCrvAkngbh5-am7pyXGPcSu_7ibzuk81vJUPVTLHrh30pc9NaeRvU5-WziiUVC9QjYavKgpl7VtqWM9qDTiPLFFtLghrKs8cDCKOm-49TUaNQ8-Eh04vHWwWDniHJo8BSK6vG47hLclJA48bCiQvIlOxTeZcm8956MxvYAAHrilXKs8sk-LvUUYR7iixxm9FMhRPbrUfDcwiY495Hy5OqvQirhBBrw8v54KPcsClLj7QHK8Wh6KvVgmhjeBeAC8OHa7Oj6wErmt7uK8KJrnPS2YiDjPa-y7aFJxu3ZZ0TcgADgTQAlIbVABKnMQABpg-AsANOcN8r8o2b8N7OAgG7wxI_bT6AD39gA6_fLzKScV9_bGAP4rChW4AAAAHT3Q_fwAOlwkqhoC69bg-L4c1OJ_ASQLOu0r7tH58y4UtgUIAgDrAKf11i4A7wnz4vkFIAAt4JgwOzgTQAlIb1ACKq8GEAwaoAYAAADCAAAQwQAAqEEAAOjBAADowQAAAAAAAERCAAAowgAAMMEAABBBAADwQQAAvkIAAODAAAD4wQAA-MEAAHxCAACoQQAACMIAADDBAACKwgAAgMAAACTCAACQQQAAMEEAAOjBAACgwAAAQMEAAMDAAADaQgAABMIAAHBCAAAwwQAAIEEAAPhBAACAwAAAMEIAAEDAAAAcQgAAmMEAAEDAAAAgQQAAIMEAAIDBAABcwgAAgMAAAJjBAACEwgAAYMEAAPhBAABwwQAAxMIAAOBBAABgQQAAMMEAAOBBAACYwQAAmEEAABTCAADgQAAACEIAACBBAADowQAAKEIAAMjBAACIQQAAHEIAAIDCAACAwgAAVMIAAJhBAAAUQgAApEIAAMBAAABIQgAAsEEAAFzCAACwwQAAoEAAAEDAAAAswgAAKEIAAJDBAADAwAAAfMIAAKBAAADAQAAAPMIAAFDBAADYQgAAFEIAANhBAAAIQgAAnEIAAIhBAACIwQAABEIAAABCAACwwQAAsEEAAIBBAACAPwAAwMAAAADAAAB0wgAAHMIAAAAAAACgwAAAcEEAABzCAAAAQQAAYMEAALDBAABIwgAAEMEAALRCAAA0QgAAZEIAADTCAABAwQAAwMEAAKRCAACQQQAAcMEAAMzCAADIwQAAIMIAADhCAACGwgAAgEEAAITCAAAEwgAAQMEAAMBAAAAswgAAiEEAAFDBAADIQQAAKMIAAJhBAABwQQAAYEIAANhBAAAYQgAAwMAAAMBBAAAQQgAAgL8AANBCAAAAQgAAcEEAACBCAACiQgAAgEEAADDBAAAYQgAAQMEAAOjBAAAAwQAA4MEAAAxCAAC4QQAAUMEAABTCAACAQAAAlEIAAFzCAABAQgAAjMIAANhBAADgQQAAgL8AAKDBAADIwQAAEEEAAPBBAACUQgAAAEAAABDCAAAwQQAAPEIAACBCAAAMwgAAXMIAAGTCAAAgQQAAUMEAAKTCAADuQgAAAAAAADDCAABkwgAABMIAAIBBAADgwAAAAMAAAHRCAAAUwgAAgD8AAJDBAADwwSAAOBNACUh1UAEqjwIQABqAAgAAVD4AAIA7AAAMPgAAVL4AAHC9AAAsPgAAXD4AAAe_AADGvgAAVD4AAHQ-AAAcPgAA6L0AAES-AABQPQAAHD4AABw-AACAuwAAqj4AAHk_AAAXPwAAdD4AAES-AABcPgAAyD0AAMY-AAA0vgAApr4AANi9AACWPgAA-L0AAII-AAB0vgAARD4AAFy-AADuvgAAMD0AADC9AAC4PQAAoDwAAKi9AAAUvgAA6r4AANg9AAC6vgAAFL4AAMq-AAAcvgAABL4AALg9AADYPQAAgDsAAKg9AACgPAAA-D0AAAw-AAB_PwAAvr4AAIo-AACIPQAAdL4AAMY-AAA0vgAALD4gADgTQAlIfFABKo8CEAEagAIAANg9AACYPQAAiL0AAEu_AAAwPQAA2D0AABC9AACYvQAAUL0AALg9AACgvAAAnr4AANa-AADuvgAAVL4AAHA9AACSPgAASz8AACw-AACOPgAARL4AAIC7AAAsPgAAQDwAAKi9AABAPAAAVL4AAIA7AADIPQAAiD0AABw-AABwPQAAED0AAOA8AAAQPQAAQDwAAIC7AAAkvgAAhr4AABw-AADCPgAAED0AANa-AABQPQAA0r4AAMY-AAB_vwAA-L0AAFQ-AAB0PgAAXD4AAKq-AACevgAAqL0AALI-AADgPAAAoDwAAEQ-AAAkvgAAiL0AAMi9AAAQvQAAJL4AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-101159055_456243335","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["12850702546633517502"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12850702546633517502&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"9158563410690555177":{"videoId":"9158563410690555177","docid":"34-5-15-ZD15478DDD5CB350A","description":"Смотрите онлайн «Как приготовить правильный ужин?» от автора Фитнес-тренер Денис Черногузов. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 2869 — просмотрели, 121...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1345174/5db56800177d77a1696a94d23dbe4fa6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/i7R3XgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243853","linkTemplate":"/video/preview/9158563410690555177?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как приготовить правильный ужин? — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243853\",\"src\":\"serp\",\"rvb\":\"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_E9IDggQkAYAEKyqLARABGniBCgAABAH_APYI_QT4Bf8BAAT_-Pj-_gAZ-fn-Bf0BABMF-PEFAQAADgYTBAQAAADt_gUD-AEAAAT5Bf4DAAAAAAL-__sAAADi6QAGAgAAAP_uBQED_wAAEQX2_f8AAAAMBAEF-_8AAPX9_fYAAAAAIQD3BAEBAAAgAC2bqtE7OBNACUhOUAIqhAIQABrwAXoVFv3MDRoBh_QaARXM1QAnMCP_UiYjAKbtDgH48vABx_XgAKCw6v0k9vIAHgzQ_hMRAAClQg0Avczo_VD6AQB_EgYBEBbiA2oa7gDJ5yAA4Ar8_gnpIQBM8hoAUw3-_Lb8BgAQFQwA7SkD_9L2BgDFDC4HsLnkACLzDf___QgIJ-8U-DQXBPoUCQ_72wzwAhTk2QHr3e4CBhUDADDf5gP9--v1tOAX_d4j2QYS59MD3hgF-OvJ3wM38hz36u7wAP3kCvD12vID-DUE-Ask-ArorvQS9MDx9kaZDwL2afv4HwP1AwoNAgf2Evj7V_4P-CAALXyi6To4E0AJSGFQAirPBxAAGsAHcR9Zvk5epDzAe0e8zv4AvhlhQDxOneI89pJrvXg-KLzBi7O9mSktPlpVtb1TbQG9CXTBPQCJyzyJPiO7HbvVPPrVXD1f__272UNLvkOSdjspf4K96EwKPn6OT72c9ta7jsgnPvNEZj2waCO8BcQkvETj5LyBSj26_m5wParoOb142Qw8DUHEPB5wGL3f_ly8PBUgvqRri71saxq9xjdPvd8TkDzUF9c626YYvugy1b22oxM7R1qFPMSNgDzbkQO8bpRLvYuepT1Oew48SXQlvQhcEr3-XHq7VCmcPTSiT71Mlom8ADdbvhvK2jydQH08kaiGu79G8r3pIxU8KLkDvhYvNr3iPhI9dQs4PFTRTr0eNBo7GNIBvkmDqz2WJiW85XjLOwL73jye6N-8P-bDPNOk1D1tpme8TmhtvYO1u7wYR8A8v_FlvuMW8zzZD8o6Rqe4vEBumr0wkDG8O27bu3iCmLxddKo7WeWdvQLBV72jhRc8bY4zPVX6PTqki827wtbRPAVIiT2ZHdg84WrDvUU43LzAVjg6pxJ0vfvUDD2C8ik71Cr6PSsbsbz_d1e61RaovdvxcDw0R3s7C_ySvQOAfj11OSW8IR6JPaCuaT1AOBk8mHx9vR7GZD3dUAK82O6DPI1eDb2glc27xxw6PaxSGr34PWK7TwSxvOAYWTl48dm7BftLOs2RJb7b9qA6Gvg2vWpL_T1oZvG5u1xJPRyV2zzWVPU6jKCxPG37QzzBkf66rOHHPHyHkbzb7Dw7EzPSO4CSjD3S4Q45uMObPYKL9T3rB9o57InOPRWIYz0W3ya59YHkPV17wL0lnh23cuLpO3NBB70SmG65K2MHPOTA6z1ycgw6jEpKvnRBvbx9bzo6H0mJPAdmoDwId0K68QL2vKGhjz1tCMq2YCLevKs9rrt3x1G5LWEIvS2dir3opDC592aaPVxC17uBIUe5nGkCvtinkr0AStE3eOhgvPsvJr1DFik1p70XPVZswjy1l0U5izSvupqykTtlyyC4rTP-veA2Dj2YOpO4nDEMvQA2Bb2KVpc3Bz7rvIa2Ujy1roY3XL20PRl3rr1EooQ5Fe0Avb_ZoDt4WQG3PGkBPf1xsT3ModA4mo-AvWcK_b1pLKk4YfkYPbBahD1T8v64CMC5vbQGqj2LHbm4x8iovfbS1DyQZ7-3SIG_PTN-uz3FngM4PHzjvCImF73horK3ASTJPPT56Lwbaz84oigAvlawVz1tpeS4rikwPdnQHT7eYMG3VwjLPfmyHTx-9xe4IAA4E0AJSG1QASpzEAAaYBMEACXr_vDL_uPs_Oj6EgTTFB4B9vwAEf0AKgz25kT9-v7qwgD9CBsgygAAAP8kBBX_ADA-Os0gCAPL5svjH_Xrf_nrCjXVGuj4B-gJ8wr-BwUb4gD-AwENEu7pGfbiLiAALQpJYzs4E0AJSG9QAiqvBhAMGqAGAADAwQAAGMIAAIA_AAAEwgAAmEEAAFDCAABgQQAAsMEAAHjCAAAEwgAAAMEAAPhBAACYQQAAmMEAAAzCAABgQQAACEIAACxCAADIQQAADMIAAHDBAAAwQQAAwEAAABhCAADowQAAGEIAAJDBAABAQAAAwEIAAIA_AACgQgAAAAAAAGDBAAAMwgAALEIAAIhCAACOQgAAQEIAAKDBAABAQgAAHMIAAHBBAADAQQAAPMIAAFBBAACIwQAA0EEAAODBAABQwQAAgMAAAGTCAABwQQAAQEEAAAhCAAA4QgAAKMIAAADBAABQwQAAkMEAAKhBAACowQAAsEEAAAAAAACiwgAAuEEAAIBAAADIwQAAsMIAAJBBAAAQwQAAFEIAAPBBAACoQQAAOEIAAIDAAADAQAAANMIAAJTCAAAAwAAA-MEAAEBAAACAvwAADEIAAJjCAABwwQAAcEIAAHTCAAAAwgAA2kIAAEhCAAAAwQAA4MEAAKRCAACcQgAA4MEAABjCAAAYQgAAIMEAAFhCAAAQQgAAkEEAAIA_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-AAC4vQAAEL0AAFS-AACIPQAAcD0AACQ-AAA_vwAAgDsAAAw-AACSPgAAND4AAIA7AABkvgAAoDwAAFA9AAAQPQAAoLwAAAQ-AABbPwAAAT8AAOY-AACoPQAAbD4AAAQ-AADaPgAAcD0AABS-AACKvgAA4DwAALg9AABsPgAARL4AAJ4-AAA0vgAA9r4AAJq-AAAMPgAAJL4AAEA8AAAMvgAAXL4AADe_AAA0vgAAzr4AAI6-AACAOwAAPL4AABS-AABEvgAAPD4AACS-AAAsPgAAqL0AAMg9AABAPAAAfz8AAMq-AADgPAAAoDwAAJa-AACiPgAAPL4AACw-IAA4E0AJSHxQASqPAhABGoACAAAcvgAAQDwAAIC7AAAxvwAAVD4AALg9AAC4PQAAUL0AAEC8AAAwPQAAML0AAOi9AADWvgAA2r4AAHy-AACIPQAAEL0AAF8_AACAOwAAfD4AAFS-AAAEvgAAUD0AAIg9AADIvQAANL4AAES-AAAUPgAA2D0AAGS-AABUPgAADD4AADC9AABsPgAApj4AAPi9AAAJPwAAmD0AAOK-AACYPQAA4j4AACy-AADevgAA-L0AAHS-AADYPQAAf78AAIA7AAB8PgAAuD0AADw-AACSvgAANL4AAJi9AADCPgAAmD0AABC9AAAkPgAAQDwAADw-AACYvQAANL4AAI6-AACOPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-101159055_456243853","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9158563410690555177"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A9158563410690555177&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"15718162099838830328":{"videoId":"15718162099838830328","docid":"34-7-2-ZA3DEA422721F8F57","description":"Видео автора «Денис Черногузов» в Дзене 🎦: Сегодня у нас домашняя онлайн-тренировка. Называется она "жир умри!". Будет комплекс на все тело для жиросжигания. Разовьете силу, выносливость...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/876274/957089c582c5ed28ec8130c38d92ef19/564x318_1"},"target":"_self","position":"5","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F662e7e5b12d1c34b9c34c5b4","linkTemplate":"/video/preview/15718162099838830328?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Жиросжигающая тренировка на все тело | Денис Черногузов | Дзен","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/662e7e5b12d1c34b9c34c5b4\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxNzQxNjc4NDE3Mzg1NTM5MDM1NAoUMTY2OTY2MjU0NDc1Nzc5NzE5ODAKFDEyODUwNzAyNTQ2NjMzNTE3NTAyChM5MTU4NTYzNDEwNjkwNTU1MTc3ChQxNTcxODE2MjA5OTgzODgzMDMyOAoTMzAwMDY0MzU0OTk5MTE1Mjk3NQoUMTE1MDQ5MTQyMzg4NDcwODMzMjIKFDE2NzkxOTk3NTI0ODE2MTQxODU5ChQxNTM0Mzg2NzIxMzI2MjczNzQyMwoTMTA2NDMwODUxMjQxNjI0OTMwMwoUMTc1NTM3MDY2NTY1NjUwNTA1NDYKEzEwNjE0MDQyNzMzMTIxOTM1NjUKEzM0OTU2NDA3MjQyNDI1ODg2NjAKFDEwNTkzNjYxMDIxNjgyNzk0MjE0ChIyNTU4MzM0Mzk0MDgzMTI3OTkKEzgzNzc5NTY5NzY3NTA5NDY0MDMKEzE3MTk1OTM5OTM2ODQxMDc4MDIKFDE3NzMyMzAwMzk1MzQ3NDM3NzQ1ChM2MTU5OTEwNzk0MjczNjQ3MTE5ChQxNzI0MjUzNDk2NjYwMDE4NzMwMhoWChQxNTcxODE2MjA5OTgzODgzMDMyOFoUMTU3MTgxNjIwOTk4Mzg4MzAzMjhqrw0SATAYACJFGjEACipoaGd5b2VrYWNjc2xjd25kaGg2MTE3ZGY2YjI5MzMwZDNkM2UyNTkwZDYSAgASKhDCDw8aDz8TzAqCBCQBgAQrKosBEAEaeIH_BwcFAAAA8AL8__oCAAEB_Pb8-P39AAn-_vkGAv8ACQED8gYBAAACAgzyAwAAAPb9_v78_wAAEe0K-gMAAAAT-QL-9wAAAOj1AAMAAQAABPoDAQP_AAARBfb9_wAAAAQT9Aj-AAAA8-b3_AAAAAAUAvkAAAAAACAALWQm0js4E0AJSE5QAipzEAAaYBIdABHS--7gD9bfCwLxLOrZFBz04vAAGQUAQPv1_RkLAvgT6gD2IA8HzQAAABUjIRL-APg9H98k__EF9PuyEu4FfwcTAi7Z_-_q4OYGHffp_O4d6ADS9Q4EFfwPAPYW_CAALXzycTs4E0AJSG9QAiqvBhAMGqAGAAAAwAAA8EEAAPhBAABgQQAAuMEAANhBAACAQQAABMIAAOjBAADgQAAAHEIAAFhCAACgwQAAyMEAAKBBAADowQAAcEEAAIhBAADgQQAASMIAAARCAAD4wQAA2MEAAIBBAAAIQgAABEIAAADAAACAQAAAZEIAAIDAAADYQQAAiMEAAIjBAADoQgAA8MEAACBCAABQQQAA-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_AAAgwQAAPEIAAJBBAABQQQAAkEEAAJDBAAA0wgAAIMIAAERCAABgQQAA2EEAALBBAADAQQAAMEEAAIhBAABMQgAAwEAAABjCAAAoQgAAgEEAABBBAACOwgAAEEEAABBBAAAowgAAiMIAACxCAAAgQQAAmMEAABhCAACkwgAAOEIAAExCAAAAwgAABEIAAFjCAADoQQAAREIAAGDCAABYwgAAIEIAAADBAACAQAAAQEIAAPDBAAAIwgAAYMEAAORCAAC4wQAANEIAAHDCAACEwgAAoMAAAFBBAABYwgAApkIAADTCAADwwQAAkMEAAJhBAAAEwgAA4EAAAPDBAAB0QgAADEIAAGBBAAAcwgAAqMEgADgTQAlIdVABKo8CEAAagAIAAHQ-AADgvAAAbD4AAAS-AABwvQAAMD0AABw-AAALvwAAUD0AABA9AACgvAAA2L0AAIo-AADovQAAQLwAAAQ-AAC-PgAAoDwAAJg9AAAfPwAAST8AALg9AAAsPgAAnj4AADw-AABsPgAAgLsAAFQ-AAAsvgAAqD0AAOg9AACOPgAAgr4AAKi9AACSvgAABL4AAHA9AAAcvgAAZL4AAMi9AAA8vgAAmL0AAL6-AABQPQAApr4AANg9AAA0vgAAiL0AAJK-AADYPQAAcD0AAI6-AADCPgAAMD0AABQ-AAAUPgAAfz8AALa-AACoPQAAgLsAAFy-AAA8PgAA6L0AALo-IAA4E0AJSHxQASqPAhABGoACAACYPQAAmL0AAFC9AABFvwAAPD4AAMg9AACoPQAAVL4AAKi9AAAQvQAAML0AACS-AAAUvgAA2r4AAGy-AAC4PQAAEL0AADM_AACYPQAA-D0AAAw-AADYPQAAFD4AAOC8AAD4vQAAED0AAFy-AACYPQAAqL0AABA9AABkPgAAXD4AACS-AADgvAAADL4AABy-AAC2PgAAVL4AAOq-AAAcvgAAhj4AAJg9AAAkvgAAiD0AAKC8AAD4PQAAf78AABy-AACuPgAAdD4AAGQ-AACovQAARL4AAKC8AACSPgAAcD0AAEC8AABQPQAA4LwAAKg9AADIPQAAQDwAADS-AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/662e7e5b12d1c34b9c34c5b4","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["15718162099838830328"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"3000643549991152975":{"videoId":"3000643549991152975","docid":"34-7-1-ZF16C88E5A5A6C50C","description":"Что даст утренняя зарядка при ежедневном выполнении?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/397933/8f02e4ab06c68ab7b51ff8ea7689e2a8/564x318_1"},"target":"_self","position":"6","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243808","linkTemplate":"/video/preview/3000643549991152975?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Утренняя зарядка на каждый день — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243808\",\"src\":\"serp\",\"rvb\":\"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_E5YFggQkAYAEKyqLARABGniBA_r9AvsFAPYI_QT5BP8B9gP9-Pn9_QAN9foI_AEAABL98vj_AAAA-AUCAgAAAADsAAT7AgEAAPz5Cv8DAAAABPkFAP4AAADv-gL8AAEAAPX4BwIDAAAADP7-AQAAAAADDPn9__8AAPfzBAMAAAAADQUCAwAAAAAgAC1ZQuI7OBNACUhOUAIqcxAAGmALFgAq-wXl3Cfo3AMA9RwD1iMN_vrtAPf8ADL29_gdKQ0L_9cABSUMC9AAAAANLOL-8wAPPAzNAvv4AOEC0hfr-H_yEhM34A73ygf8EhzbAPT5C_IA2ej2FgbfAvna7RkgAC1CDXQ7OBNACUhvUAIqrwYQDBqgBgAAgD8AAKBBAADwQQAAGEIAAOjBAAAAwAAAFEIAAADBAADAwAAAYEEAABBCAAAgQQAAgMAAABjCAABAQQAA8MEAAABBAACAQAAAIMEAAGjCAACaQgAAQMIAAFDCAAAAQAAAoMAAAJhBAACYwQAAcMEAAJpCAACYQQAAYEEAAAAAAADgwAAA_kIAADBBAABIQgAAmEEAAMBCAACSwgAAUMEAAHzCAABEwgAA6EEAAFzCAACIwQAAuMEAAEBAAAAAwAAAIMEAAIzCAADIQQAAQMEAAJBCAABMQgAAwEEAAOhBAABEQgAAgMAAAIBAAABIwgAA4EEAAABAAACQQQAAHMIAAEBBAAB4QgAAZEIAAPDBAACYwQAA-EEAAEDBAACgQQAAuMEAAKxCAAAswgAAnsIAAGDBAAAgwgAAAEEAABDCAACYQQAAYEEAAMhBAADgQAAApsIAABDBAABMwgAAwMAAAGxCAAAkQgAAgMEAAMBBAAC4QQAAKEIAAEBAAADgwQAAyEEAAIhBAAAkQgAAmEEAAIC_AABAwAAAwMAAAPDBAAAMwgAAmMEAAIA_AAAQQQAA8MEAAIBAAACowQAAMMIAAODCAACIwQAA_kIAABDBAAAQwQAAgsIAABhCAABAQAAAVEIAADBBAADAQAAAqsIAAHBCAABEQgAAREIAALDCAAAgwgAABMIAAIDAAAAEwgAAgD8AABRCAADgQQAAJMIAAIA_AABcwgAAGMIAAEjCAACAQQAAdEIAABxCAACQQQAA4EEAAEBAAADAwAAAnEIAAGDBAACgwAAAUMEAABBCAADoQQAAzsIAACRCAAAAAAAAAMIAABTCAACAQAAAsEEAAMBAAAAQQgAAmMIAAAhCAAD4QQAAiMIAAJBCAAAAwgAAREIAACxCAACQwgAA0MEAACBCAABwwQAAQEAAAJhBAAAcwgAAEMEAAMDAAADAQgAAJMIAAAAAAAAYwgAAmMEAAEBAAACgwQAARMIAAIpCAABEwgAA6MEAAGDBAAAwQgAAEEEAAEBBAACAwAAALEIAAABBAAAAQQAAEMIAADDCIAA4E0AJSHVQASqPAhAAGoACAAA0PgAAqD0AACw-AACqvgAAyL0AAI4-AABEPgAAH78AALa-AADoPQAAyD0AAAw-AAC4vQAAdL4AAJg9AACIPQAA4DwAAJi9AADSPgAAfz8AAC8_AAA8PgAAiD0AAKg9AAC4PQAAtj4AAAy-AAA8vgAA-L0AALY-AACYvQAArj4AAKK-AABMPgAAtr4AAL6-AAD4PQAAqL0AAOC8AABAPAAADL4AAPi9AADGvgAAjj4AALa-AAAcvgAAor4AAOi9AABkvgAAQLwAAMi9AACIvQAAyD0AACQ-AAAEPgAAVD4AAGU_AADGvgAAND4AANg9AAAUvgAA4j4AALi9AAA8PiAAOBNACUh8UAEqjwIQARqAAgAAyD0AABA9AABwvQAAUb8AAKA8AAAQPQAAED0AABS-AACYvQAA-D0AAKA8AACGvgAArr4AAOK-AACGvgAAQDwAAAw-AAA5PwAAJD4AAKI-AADYvQAAQDwAALg9AACgvAAAUL0AAJi9AAA8vgAAcD0AABA9AACIPQAARD4AAHA9AABAPAAAUD0AAIg9AADovQAAiD0AADS-AACavgAAkj4AALY-AAAQvQAA1r4AAFA9AADavgAATD4AAH-_AACYvQAABD4AAFw-AAAEPgAAbL4AAJq-AABwvQAAsj4AAFA9AAAQvQAAbD4AADS-AACYvQAA-L0AAEA8AACovQAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-101159055_456243808","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3000643549991152975"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11504914238847083322":{"videoId":"11504914238847083322","docid":"34-7-12-Z763B3375CDEFAB19","description":"Смотрите онлайн «Как стать лучшей версией себя?» от автора Фитнес-тренер Денис Черногузов. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3284362/51b8742c005104d10c81fa43811be5c2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dT4iXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243753","linkTemplate":"/video/preview/11504914238847083322?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как стать лучшей версией себя? — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243753\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHdyanhkaXJ4dGVpdmJjaGhwdWJsaWMxMDExNTkwNTUSAgASKhDCDw8aDz8T7QKCBCQBgAQrKosBEAEaeIEKAAAEAf8A9gj9BPgF_wH1FPP8-P38AAb77gb9BP4AE_zx-P8AAAAN_wwH_AAAAPcDCPz7_wAA7v4C_AMAAAASBQb5-AAAAOj1AAMAAQAA_-4FAQP_AAAFCPT9AAAAAAca-___AAAA7usF-gAAAAAhAPcEAQEAACAALZuq0Ts4E0AJSE5QAiqEAhAAGvABYz_v-pT2Fvz3ItkAV_IQANQ6Dv9_6TQArirwAC3y_f80EgIB0hwd_zLn1gAh1PL_4iMh__0X7P_R3P7_FQrQACAu9QH05Q8AEBXfAgnf5_4QVP_-xxoaAtgdGwAm4tn_Afrv_1cB9ALF5OMAN-j3CTjN_wPYDr8A4NvL_hb-Lf0G8f8H978sAduvGf6zEvwDrcvnAAQ--gEbNPoL8ejI_xEM2_rbBBb9-_Dk9ja-EgBWNgn8C-X5CwrOAv8gLBkPBxEHAg7-Lv5PFOL6F7gc8U0A_vb64gYL3tMGGtrzBQQ23PbvNvv5BjHM-_cq_wwKIAAtSfPwOjgTQAlIYVACKs8HEAAawAdqFtC-rJQZPVMN97vOUAw-GvFuvZdbNT3lQwA-O6VovZembzsf-Bg-nxwlvVljOr2Wk0C-osyrPOjSZDwKL2E-F3GwvEHTxjkrYJy9ux7WvE5eRL2phr08J7wkPdO31Du6Eww-rMDkOZAWl72ii3y9orGLPZwdBDxNFz09yHj0vZUMqjmJR_28k52ovWtwEb0M6dC9Rov9vDFNRzwaQRk9FEGcPMj1RrvNAwi-4b2pPd8-BDx2-Tu9_-MpPEtNTDw3JU89DkJKvTp0erwrvfa9pUOxvS2kMrypxJA9EUiTPMdEsTuPpc-8obwfPiRdlrvYnlm9foY8PQfMaLwNKbA9fZMmPDbfLTyRLLu9mSD0PE_r0TwucLm8BMaKPV9GMbrZYCG9HapOPJK86TwSEb69_kjRPRZ4XbxugpQ86dF5ve3lyLwwbAi99KEwvRm-cDmfTag9_G8lPbnUkrxlnma9y3wPPFRmlLws-ZO9YmBCPA8vo7wHHgQ79njGPDwYzrt5T--8yoewvakrhjsUlgg--BttvNN0LLz6lho8--vVPcCLZztoI9e9saf9PcmWAjspltu9MGqQu4zZErzWyRk9dXtEvd7L3LssnU892wgXPFb4jrwx74E9CXmzvLKqEjy2qXQ70_UEPcCrDDy8IwO-nKS5vIWrhzs0_hO9OOJEvUu-BjuhFM29Dw88vCH6vTrqMqW7hWauOp84xjtSXxs9WWGEvG15WDmLl109EAXTvSE6iLrLrbo9cxntPMRHDDrbmKi8-n7qPUfFpLkqjO09fDNgvTy0X7fZHuI8S6RrOoDV2DmGXIS9LNOfvYHqN7n8s1W9dz2yvYUbMLhrga09BYf3PU_AJDqc-hC-Xw3QPG9HKjqUxkO94kzdPA-GnLh0YNk9eFk4Oz85OTlMbem9OgYFvD-U5DhLMEa9b7hPPdwHxjfy8o-87taNvf4cNzielj89VPCKPObqSThdy5q8ms1DPano_rhENNq9tR2OPXbAOjg73pm9eNMNvih9DjnlDhs7ZXDSuxgnZ7hFnfk8D4EjPU7yf7cu1fu8-OtkPcB3mDibLe6701vNPBnBAjneiLg8wm4zve2cr7eWYmK9KwO9vfNMyTfvgGG9WqGYvZAPjzhIoYG9C7P1PP26hLdmgpG9epULvVTUhLd_iYO9Dtj1vQvREri0Yi49la1_PWyIzrXDnCC9Sijdve0gSbhVGKY9bQvFPYPH5zh7tjM8_jrBvC_2XrhLfo-9Wtk-vaR3fzaNkfQ6HscLPFrwlzggADgTQAlIbVABKnMQABpgExQAHuEFzewW_fAH4eksGuEbF-sNBADm_gBYH-HXQPcPGefbAPAM-BnAAAAAABAJFQEAG046ux3x7uv06MwY8QF_-fsOE8or9tUSsQEm1-YHBxcVALsG8h8PARAP4PD5IAAtrUJLOzgTQAlIb1ACKq8GEAwaoAYAAGDBAABwwQAAikIAADBBAABAQQAAqEEAABBBAACYwQAAEMEAAABAAACgQAAAZEIAAJDBAACowQAAoEAAACDBAAAgwQAAmEEAAHDBAAA0wgAAwEAAAODAAABAwQAA4MAAAIjBAABAQQAAgEAAAODAAABcQgAAmEEAAEBBAADYQQAAAEAAAKJCAADoQQAACEIAADRCAACmQgAAisIAAEDAAAAwwQAAhMIAAPhBAACEwgAA6EEAACDBAABAQQAA2MEAAJBBAACGwgAAAEAAAHDBAADQQQAA-EEAAFxCAADAwAAA0EEAAOBAAACgQQAAkMEAAIZCAACCQgAAGEIAADDCAACgwAAAUEEAAPhBAADAwAAA4MEAAIA_AAAgwQAAQMAAAKDBAACcQgAAqMEAAETCAADgwAAAQMEAAFBBAAAcwgAABEIAAIC_AAAgQgAAAAAAAIDCAABAQQAAYMEAAOjBAADqQgAApEIAALDCAAAAQQAAoEEAAERCAACAwQAA6MEAADxCAAD4QQAAmkIAAMBAAAAgwQAA-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_AADIvQAAEL0AANI-AADgPAAAmD0AANg9AADgPAAAcL0AAKo-AACgPAAA2D0AAFc_AAAlPwAAgLsAABQ-AAC2PgAAMD0AAC0_AADgvAAARD4AAEy-AACYvQAA-D0AABA9AAC6vgAA-D0AAOA8AADKvgAAED0AACy-AABEvgAAQDwAAOi9AACevgAAgr4AABC9AAC2vgAAiD0AAMi9AAA8vgAArr4AADA9AAAkvgAAfL4AADQ-AACSPgAA6L0AALg9AAB_PwAAur4AAKg9AADOPgAA6D0AAEw-AADIvQAApj4gADgTQAlIfFABKo8CEAEagAIAABA9AABAvAAAgDsAABe_AADoPQAAoDwAAHC9AAAwvQAAoDwAABC9AABwPQAAxr4AANi9AADmvgAAcL0AADA9AACSPgAAVz8AAEw-AACYPQAAFD4AABA9AACWPgAAyD0AALg9AAA0PgAAlr4AACw-AADYPQAAML0AAAQ-AAAEPgAABL4AAGw-AABEPgAAyL0AANY-AAAkvgAAsr4AABC9AADePgAA4DwAAKq-AADIPQAAmL0AAEQ-AAB_vwAAgLsAAHA9AAAEPgAAQDwAAGy-AADOvgAAiD0AAFw-AAAUPgAAgDsAAAQ-AACIvQAAiD0AAEC8AABMvgAATL4AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-101159055_456243753","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11504914238847083322"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11504914238847083322&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16791997524816141859":{"videoId":"16791997524816141859","docid":"34-3-13-Z74345E7984A08D10","description":"Зачем нужна утренняя зарядка? Она помогает организму быстрее отойти ото сна, дает заряд бодрости на длительное время. Комплекс из легких упражнений помогает размять суставы, мышцы, запустить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1030728/799c392a40fcc41778eaed74e7aeae91/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/z7z6WgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243093","linkTemplate":"/video/preview/16791997524816141859?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка на каждый день — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243093\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHdyanhkaXJ4dGVpdmJjaGhwdWJsaWMxMDExNTkwNTUSAgASKhDCDw8aDz8T4gWCBCQBgAQrKosBEAEaeIED-v0C-wUA9gj9BPkE_wH9CPj9-P79AA33_f0CAQAAEv3y-P8AAAD-BAgJ-gAAAO4A__v7AQAA_PkK_wMAAAAC-wgD-AAAAO_6AvwAAQAA9fL_AQP_AAALBPkFAAAAAP8Q_wP__wAA8_P-_AAAAAAWB_8GAAAAACAALVlC4js4E0AJSE5QAiqEAhAAGvABf_QF_sP5xf_GGvUBPQ_oABIU8QAY-QoArfrlANveLgAL4AgAtiAY_9_A9AEX_QX_GvDe_rns8gDZ-hb_MSncAbDLBgAZE_kCBCLSAfoBEf8Z3jP9xzIUAdQIFf9U_xn-5gLW_cX5-AO4FBcEJ-DjAdojxwU61_773RvSA1f7BAP5V-z6G_MuA8Qd1vugS-AHEOv5-b776v9INQUA1yHo9_8YAPXtCPz39x8Q-wEBDvfv1gL5zggM_jLkBPYgneD1JBXbCxsNCQEdGP4D_u4D9t8V7QpG8OEM8yD29knS-gX2Nfv3pgT86m0OCwMZ8BMHIAAtReL2OjgTQAlIYVACKs8HEAAawAd1ywK_hFUrPZhBBr3QEMk9UL2_PAsw4rteKiY-9GsrPZEVMjxx6bM9Jmv5vC-Hjb2Iim079NrPO7nQ6LqKrUA-DI0sPVxgRTyg_Ri-TezrvGd5AbxZ6Fm9snR0PSK2xbx2sDQ8R9oXPa1AvjyfOwE-j5QoPTsYsTwS3g4-P5B8PexiH718e9e99C-PO9WIqjwEjgS-lRHyvG2sxLyb49y9U54PPaicgDyrEAc8qXcHPSN8-bz6ErW9ZSNrvLINwTyE2Nk91PWfPHedNzpXlPK9YcyMPAX5m7vzPNg9gB-PPfYNTDwzGQ4-n5jMu20rCzy1tc87L64HPYF6s7svej29CUr2PIe_B7zZNta8kWHVvIua_bsNF1m-DBiJvEBiw7qfKKQ9RvpDPaejrTzpLL69WeeOPbqdHrvKxL09s51KvDsp_juLbVK-tsVrvE7aULvTwmA9quQtO5y3nLuoYrm9pnR_Oqq8ZbqrJqM8VFATvCe43Luotb89_wcIPtmKhTtmCRy94M4NvCK7nDxXPaC8T9pKPfHZF7zoToC9TbTQPDaVhbwZ2Y-9BwF-PdOwKbwpltu9MGqQu4zZErzvCx49vD6zvK-7lDxB2Ak9QliiveQ_Irr4OFO9Ii8QPQvgdzw0kYi99KZiPX5m2rsPoJq9sowjPd3D7zuPbiS-Pu_hvJZTOjjMoIW99JpoPPWl0Dr1qE69oSeKPOLFKbs9T3K87v3HPU2cAbp19Xm9tbe1vaz_lLqEBbG9jf2bvBDfQbV64yS9niKsvECAczsfu-s9Jh6rPF20OzkoYSa8iD6pvKbmPDlOSAY9qCl4PYxdHTcF0_q7-E6BvQn5kblF_s88kOO9OyAWjTm3JMk75ygxvRvRxrkjHyo9yEemvQOqgjgOmiK9KUJqPDpgsrlPHGW9EmigPb0knriARxS9uWA6vK9z4Lgm7mc8EDu4vVVjxDhi9OC7mZokvb02qDjWgb28VvQCPYFxmbhXoAy9T3aTPepIZ7iDNU48_RQFvGsWbriDcUs8Y3l8vUPL8jfQOiO5xjUePUhh4jeoF507IhXrPAerfrbqgQc7eimGPKvB9Djfn1c90cdhve53qjjDpIO9Ec-Yvd-ic7gOpjw8OgLZu-I2QTjGzzU8aPnLPIMjFTa6lhy8SepOvVhMfbmrYiK8x62TvEzmfrf3D3g9PU1BvGHVu7eRu6O89vRsPZ_xEzeq6o67Ulz6u9Ln0rdu-D09b8jQvB-woLhvmTg9YeMVvbmPJDjYEea7hD9NPR7HVTggADgTQAlIbVABKnMQABpg_QgAN-YO9sAk6Nr-AOYNBcofFAHq4gAA-wA3BfL0ICkJAvXTAAUyBhbGAAAAASTZ-_oAKUwVzA_p5-f_-N0H2v9__zUMP-YQ-c0G9hkUz_rtCQ3oAL_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_AACAQAAAEEIAAIRCAABAQgAAMMIAAPhBAADgwAAACEIAAKBBAAAgwQAAkMEAAFzCAAAgQQAAcMEAAKBAAAAsQgAAnEIAALBBAAAMwgAAoMAAAFzCAABswgAAVMIAAMpCAADAQQAAREIAAIDCAADgwQAAQEAAAIBCAACIQQAABEIAACTCAAAgQgAA-EEAAFhCAAB8wgAASMIAAEjCAAAgQQAAQMAAAKDAAABwQgAAJEIAAJBBAABEwgAAQEAAAILCAACUwgAA4EEAAAAAAACgQAAAgEEAAJhBAABQQQAALEIAAERCAAAkQgAAAEEAAJBBAAC4wQAAuMEAAGjCAADgwAAAUEEAACTCAACOwgAAAMIAAKBAAAAIwgAAVEIAAADCAAAUQgAAcEEAAJbCAACOQgAAAMEAAJhBAACwQQAAuMEAAJjBAADYQQAAyMEAAABBAAAAAAAAQMEAAAAAAABAQAAAhkIAANjBAAAIQgAAisIAAETCAACgwAAAwEAAALjBAAC0QgAAYMIAACDCAAAswgAAwEEAAOBAAAAgwQAAgL8AAAxCAACSQgAAuMEAABBBAAAAwiAAOBNACUh1UAEqjwIQABqAAgAAFD4AAMg9AACoPQAAtr4AAFC9AACqPgAAfD4AADG_AACivgAAJD4AAJg9AAD4PQAARL4AAIK-AACYPQAAiD0AABQ-AABwvQAAnj4AAH8_AAAJPwAARD4AAEA8AABQPQAAED0AAKo-AADovQAAJL4AAOi9AAB8PgAA4LwAAIo-AACavgAAuD0AAJq-AADKvgAAqD0AAHC9AABAPAAAyL0AAIi9AAAwvQAAzr4AACw-AACivgAABL4AALq-AABQvQAAir4AABC9AADovQAAPL4AAIA7AABcPgAAHD4AAEw-AAB7PwAA9r4AAAw-AABQPQAADL4AAM4-AABwvQAAdD4gADgTQAlIfFABKo8CEAEagAIAAKC8AACYPQAA-L0AAEW_AADIPQAAcD0AAEA8AAA0vgAAML0AAJg9AACgvAAAnr4AANa-AAD-vgAAhr4AADA9AACOPgAAST8AAAQ-AACSPgAAPL4AAEA8AABcPgAAQDwAAOi9AADgPAAAZL4AALg9AADIPQAA4LwAAFw-AADYPQAA6L0AALg9AABQPQAAEL0AAAw-AADYvQAAkr4AACw-AADKPgAA4LwAAOq-AAAQPQAA0r4AANI-AAB_vwAARL4AAKg9AACaPgAAJD4AAJ6-AACSvgAA4DwAAKI-AADgPAAAgDsAAHQ-AAA0vgAAUL0AAAy-AABwvQAAuL0AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-101159055_456243093","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16791997524816141859"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A16791997524816141859&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"15343867213262737423":{"videoId":"15343867213262737423","docid":"36-9-0-ZBBE59398E9D47999","description":"Смотрите онлайн «Сжигаем калории с обычным школьным рюкзаком» от автора Фитнес-тренер Денис Черногузов. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1474708/f2b2f20436ec866786f5805505619f7b1127_rt/564x318_1"},"target":"_self","position":"9","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243929","linkTemplate":"/video/preview/15343867213262737423?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сжигаем калории с обычным школьным рюкзаком — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243929\",\"src\":\"serp\",\"rvb\":\"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_gA8PTvB_gEAAEI_wDu9v__ABP8_vH2_gEAFfzv9_8AAAAOEQoDBAAAAOL8___1AwAABAMEA_sAAAAR_Qrw_QAAAOQA-wEAAQAA6_H9DQT_AAAAAPcM_wAAAAoP_QUBAQAA7OkF-QAAAAAY_wT8AAEAACAALT3-vzs4E0AJSE5QAipzEAAaYAYdABPh_dra-dfXJAHYNPmyETHXBDX_Hf0AUPPUFy4J_ufFtwDx5hwbrgAAAAQKASr2ABdjFMUB1uMA7u3GLM4Sfw0CJQilFwAT_vrrQ7z4EfT-5AC31yAa7NclBQTk2yAALay6Ljs4E0AJSG9QAiqvBhAMGqAGAADgwAAAIEEAAJZCAADgwAAAsMEAAAAAAABEQgAAuMEAAEDAAACgwQAAgEEAAHBCAADCwgAA6MEAAMhBAAB8QgAAYEEAAODBAADwQQAAUMIAAPDBAABIwgAAYEEAAPhBAAAEwgAAcEIAANhBAAAkwgAAdEIAAMDAAAAMQgAAfEIAAPBBAACaQgAA0MEAAAhCAACAwAAAaEIAABjCAADgwAAAqsIAAADCAABAQQAAcMEAAKDBAACIwQAANMIAACBBAACYQQAAFMIAAFjCAABAQAAAUEEAAMBBAAAMQgAAQMEAALhBAACAQQAA-MEAALBBAAAgQQAAEEEAAJxCAACgQAAA4EEAAMxCAAA4QgAAGMIAAJDBAAAUQgAAJEIAAFBCAACQwQAAiEEAAHDBAAAQwgAAgMEAAODAAABwQQAAjsIAABxCAABQwQAAQMAAAILCAACgwAAA0EEAAFzCAAAQwQAAvEIAAIBBAADQQQAAsEEAAJBCAAA8QgAAiMEAADDBAAAQQgAAcEEAAIBBAACwQQAAUEEAACzCAAAAwgAAwMEAABzCAAAIQgAAQMAAADDBAABgwQAAgEAAAITCAACIwQAAhsIAAABCAADEQgAAIEEAAHhCAABAwgAAEMEAABBBAAD-QgAAqMEAAMhBAACQwgAAyMEAAEBAAACAQQAALMIAAPhBAADwwgAAQEAAACTCAAC4wQAAyMEAAOBBAACgwAAAVEIAAETCAADQQQAA2MEAAExCAACYQQAA0EEAAJBBAAAwwQAAYEIAACRCAACcQgAAfEIAAIDBAABgQQAAgEAAANhBAACAwgAA0EEAAABAAABAwQAAwMEAAIA_AACQQQAAAEIAAIDBAACUwgAA2EEAABhCAACYwgAAAEEAAKLCAABUQgAAwEAAALDBAAAIwgAADMIAAAAAAABgQQAAbEIAAJjBAABQwQAAoMAAAGhCAAAQQQAAuMEAAPDBAAAQwgAAyEEAAHDCAAB8wgAApEIAAIC_AAAEwgAAgL8AAODAAACAwQAAUMEAAADCAAAwQgAAAMEAAABAAABYwgAAUMEgADgTQAlIdVABKo8CEAAagAIAAJ4-AABAPAAAij4AADA9AACIPQAAEL0AAIg9AAAZvwAAbL4AAKg9AABQPQAAoLwAAKC8AAAQPQAAqL0AAEA8AADYvQAABD4AAEQ-AAAfPwAAWz8AAEQ-AAAQvQAAJD4AAOA8AACuPgAAcD0AAHC9AABAvAAAwj4AAEA8AADaPgAAxr4AAOI-AACSvgAAXL4AAKi9AAA0vgAAhr4AADC9AACAOwAAML0AAB-_AABUvgAAJ78AADy-AAA8vgAAiD0AAAS-AABAvAAAwj4AADA9AAC6PgAAMD0AAKg9AAAQvQAAfz8AAK6-AABwPQAAiD0AAHy-AABEvgAAmL0AADQ-IAA4E0AJSHxQASqPAhABGoACAACYvQAAqD0AAFC9AAAzvwAAUD0AAJg9AACAOwAAUL0AAIi9AABEPgAAuD0AAFS-AACGvgAAkr4AAJi9AACAuwAALD4AACM_AABAPAAAij4AAPi9AAAwPQAAHD4AANi9AAAwPQAA-D0AAES-AAAQPQAAcD0AADA9AAAwPQAAFD4AACy-AACYvQAAEL0AABC9AAAwPQAAED0AAES-AABAPAAAJD4AAJi9AACevgAAiD0AACy-AAAMPgAAf78AAIC7AAAkPgAAmj4AAOg9AAB0vgAARL4AAJg9AAAUPgAAQLwAAOA8AADgPAAABL4AAKC8AADgvAAA-L0AAMg9AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-101159055_456243929","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15343867213262737423"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1064308512416249303":{"videoId":"1064308512416249303","docid":"34-3-17-ZAF5F67A5E3CA09DB","description":"Функциональная тренировка на мышцы пресса и кора.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2942429/0c02de8a021a70be4f31ba463d8251f3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/0CNWXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243338","linkTemplate":"/video/preview/1064308512416249303?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка пресса — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243338\",\"src\":\"serp\",\"rvb\":\"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_E4EUggQkAYAEKyqLARABGniBAwAFAfwEAPUD_gIABP8B_Qj4_fj-_QAN9_39AgEAAAj_-vj_AQAABPgIBAAAAADz-gX7_AAAAAT5BP4DAAAABPkFAP4AAADv-gL8AAEAAPLuCf0CAAAABQr8Af8AAAAHGPv__wAAAPfzBAMAAAAAHwD4BAABAAAgAC0dlt87OBNACUhOUAIqhAIQABrwAX_LAwLYKNMA4Pft_znaJP8WARoAF0f5ANcG9wER7wIB4eEZAMk43gENzgEA4PH9_wYG9f6OKwgA_xUJ_xTz8QDB1gQANxTyAQbmFAH3Di7_MwL5_8gJ3QHdBhH_M_jl_esLCAHpGf4AxCcZANL0AQTEJuD_HN_h__vl7_4-5gX_9_vfAA_-GP0RHAEDzfnkBAcF7f35GSEAOSoEAAIMBAr_EwD46fAbCuz4DPsI4Av85_sfDucCBfbv1Qb497nr_xwR4gkZHgoH_QXsCTUDAPwNDxEI5fcS_zDN9_wc9QXv_g8K9doU_vssCQ_8BCYLAyAALUUbGzs4E0AJSGFQAirPBxAAGsAH6rDqvtrSPLv4lxM9WsitPDPcQD2eYpW8IsO6PZnKZ7qmQVY9f6ISPoaOHT3Spm-9Gc0FPWeNy7zAD6I8M1OqPYcKHz1TGpY89264veiLWL2jbFs8CsVsPTPZBD2RR5G7xo0WPcLwtjvkG-U8YtghPk_2ID0_ICs9_yNTPmsHDDzY1aS8koiavX5gjT08d_E7jC6Pvhs5QTvq78C8xpOzvRO07jy9doS8M_cUvE2a67zQQw29nGzjvW3YwLzNZRk9hNjZPdT1nzx3nTc6WTI3vtR4Dj30uLk8hJ7NPcXfOz1Mhoi8PPeOPUIFLL0uWps84NsUPcdFGj18HJc8IZkpPeKnhj2fnYK86NtivW9xw7zzd606DRdZvgwYibxAYsO617aSPWxUcT2ygZU7DvkHvmNYaj0FYiM8egCmPGLgVL3EH0k7riwxvlXbjTz3eUa7dj8dPRq5uLyAoUM7e1WCvbFgDL23b7-8zLYDPlYZHToZ-YY8qLW_Pf8HCD7ZioU7SDhovSfK1DyjaJI7HPVGvd2E8TwJ78C75rpfvXngZztzW2w8YsjAvdK3Ozy0ztc7RSCYvcT6ED3cwSG7eJxSuvc9IzrzO008jOgIPbs8QryWQda7R_nuvJ552T0NYf-5VK7su-RZeD2WFRa8v4BePQpHFb3WKBo8SZ1QvirmW70FuJ24scQDvslP07m4uD675mYNPGspID2gN3Q7jg4fPA_Q_T0wwGq6QMElvSnWlL2IP5c5YEKAvYBfaL0Kzmg5HR7iveFOWDy_QoY5uMObPYKL9T3rB9o5m9dCPV2gMTrCsWC6jk-Su2iwKb1d3oe30uXtPXZDxzoFyZY4rGg9PEipJD0lyfK5L3UIPE86NrzRLDW5Ix8qPchHpr0DqoI4161UPeCvE7ycmKy5ZyzFvTjhtTsoPwu4SFM9PZY5Yr0y5pI43c_pvHfkfry_NrW47yfZvHQ5b72Z1EK3cM8zPQkJR71b-ZU3zfIrvOMmmT3azh-4AFoQO9aXWzxrvCi4U4EJPcjrAb026V04vchEPS7RjzwEpqU2zF2LPJwOrjx13wa4d2V3vfH5fL1g1mo4A4cmPR7sA72eitI3d8LHO4W18b101NQ3QYMJvHlAOb3PAAk4GXYzPVvaX7yBQlC4gUEOvPz5G73jJR24Bqjfu0mTvTvFDRA4_wViPe5D-bxbEY63i4oXPBZulDx38zK57Q2-vCPHDL3zpAC32KKgvHUtrTuDu-u4djbkvNaSCT2rfBG4vOY4u89WlD28yai3IAA4E0AJSG1QASpzEAAaYM38ACfn7ObQEerL2vjgJRTHGxLs6_j_EAIAVRf00DzRDPYBqwD27g8YtAAAABY13gQYACxiOblR89Lq5urGOPX3f_YzJFP8EPTs4v4UI8ry-yUBFgCsCOQtCP8NFfQKCSAALWyaLTs4E0AJSG9QAiqvBhAMGqAGAABgwQAAEEEAALhBAADAwQAAnMIAABBBAADoQQAAgMEAAADAAAAwQQAAGEIAAKBCAACgwAAAJMIAAKBAAABQQgAADEIAAOjBAACAwAAAbMIAAHDBAAA4wgAAwEAAAEBBAADwwQAALEIAAAzCAAAgwgAAkkIAABDBAAAMQgAAoEAAAKBAAADIQQAARMIAACxCAAC4QQAA-EEAAIBAAAC4wQAAgEAAAGzCAADYwQAAAMIAAKDAAADYwQAAZMIAAIjBAAAEQgAAMEEAAJrCAAAgQQAA0MEAAOhBAACAQgAARMIAAEDBAAAEwgAAGEIAABxCAAAswgAA0MEAAGBCAABgwQAAYEEAANhBAAB4wgAAfMIAACDBAAAAQAAADMIAAKBBAADgwAAASEIAAHxCAADYwQAAAEEAAKDAAACoQQAA8MEAALBBAADIwQAAcMEAAJrCAACgwAAAIEEAAMjBAABQwQAA_kIAAHRCAAAAQQAAAEIAAGRCAAAwQgAAAMIAAARCAACOQgAAEMIAAGBBAACYQQAAgMEAAIA_AADQQQAAUMEAAFTCAABAQAAAgL8AAIBAAABcwgAAqMEAAGBBAAAMwgAAZMIAAAzCAABUQgAAMEEAAAxCAAAQwQAA2MEAAATCAABsQgAAwEEAAPjBAADMwgAAoMEAAAzCAABQQgAANMIAAAAAAAC-wgAAEMIAAEDBAABQwQAADMIAAExCAADAwQAAqEEAADDBAACgQQAAiMEAAKJCAACAQgAAQEAAAEDBAADgQQAAWEIAAKDBAAD2QgAAhkIAAKDBAABsQgAAikIAANjBAAAgwgAA4EAAACDBAAAwQQAADMIAAHBBAACAQQAAcEEAAFDBAABUwgAACMIAAHBCAACMwgAA-EEAAL7CAADwQQAA6EEAACDBAAAQwgAAQMAAAADAAACAvwAAPEIAAADBAAAQwQAACEIAAGRCAAAsQgAADMIAABjCAAAgQQAAQMEAAMDBAAC0wgAAwkIAANhBAACIwQAAlsIAAODAAADAwAAAMMEAAMhBAACKQgAAPMIAAADAAACowQAA2EEgADgTQAlIdVABKo8CEAAagAIAACQ-AAC4vQAAyD0AAOC8AAAQvQAAcD0AAKA8AADavgAAHL4AALg9AAAUPgAA4DwAAIA7AAAQPQAAgDsAABC9AABcPgAAUD0AAMg9AAA_PwAACz8AAEQ-AADovQAAHD4AAKg9AACePgAAoDwAAFS-AABkvgAAhj4AADA9AAA8PgAAhr4AAAw-AABkvgAAmr4AALi9AACIvQAADL4AAOA8AABAPAAA2L0AAJq-AACIvQAAqr4AAEC8AABsvgAAgDsAAGS-AACgPAAAqL0AANi9AAC6PgAA2D0AAHw-AACYPQAAfz8AAJ6-AADYPQAAJD4AABy-AACOPgAATL4AACQ-IAA4E0AJSHxQASqPAhABGoACAAD4vQAAiD0AAOi9AABFvwAA6D0AAOg9AADIPQAAJL4AAIi9AAA0PgAAED0AAFS-AAC2vgAA1r4AAES-AABQPQAAPD4AAE8_AADIPQAARD4AABy-AACIvQAAFD4AAAw-AAAQvQAA-D0AAIq-AACoPQAA-D0AAAS-AACoPQAAcD0AADA9AAAQvQAAUD0AABC9AABcPgAAXL4AAGy-AACgvAAAmj4AAIi9AACivgAAoLwAADS-AABsPgAAf78AANi9AAA0PgAAij4AAJo-AACevgAAir4AAFC9AAAkPgAAED0AAIC7AAA0PgAAQLwAAJg9AAAwPQAAHL4AADS-AAAkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-101159055_456243338","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1064308512416249303"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A1064308512416249303&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"17553706656565050546":{"videoId":"17553706656565050546","docid":"34-2-6-Z4D19CD21ABDA122A","description":"Фитнес-тренер Денис Черногузов...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2027899/ed97db626a077995b74ad9457bda2675/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ic4MXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243684","linkTemplate":"/video/preview/17553706656565050546?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка для хорошего самочувствия — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243684\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHdyanhkaXJ4dGVpdmJjaGhwdWJsaWMxMDExNTkwNTUSAgASKhDCDw8aDz8TxBWCBCQBgAQrKosBEAEaeIEHAf4C_gIA9AP-AgAE_wEBDO__9v79ABD_9QL8AAAABf_z9AoBAAAEAggFAgAAAPP6Bfv7AAAABfcM9gQAAAAIAAQE_AAAAPH_-f__AQAA9fcHAgMAAAAKBf38AAAAAAcN_wD5_wAB8vP-_AAAAAAfAPgEAAEAACAALW6y2js4E0AJSE5QAiqEAhAAGvABf_n_AbEM7P3w_P0AKvgaAQEdEf8LGPsAvg3tAPLYEQAQBQcAxRfh_wvUAQDgAOUACw0b_6wS8QD__REAKfblAOfg2AAbKAgC-_wCARQQ8P8QJA7_yQ0WAO39MQA2Cf_9CxYEAQwK3wHQ_Q0BGewTAtLi8QEj7-sF5-_vAVUYAgT8-v_8FPTw_goS1P3VHAIF7AMB_dcTCwEVBQ36CAnrBdgMB_nO6w_-zAMA_fcREgQY7hEA3gcaABggCPv11Qr6Jxvz-xINEPT8--n8E-AMCBHe_Akc-gMGA_j-AhTl-_stCwEC9AfzCBQXAPEMCAIKIAAtnH8xOzgTQAlIYVACKs8HEAAawAdm2gq_j4CbPG3xnzyJtO09kmmjvEqIKLzyzWY-hLU1O3hURj28P4493ZMoO4ngKb2NtQ--p0OCPOWXgztRMDM--oCbO5HnRD1ERba9VHcAvXnGY7zRyRe9AigIvLWv8ro2HFs92jDUvAy01rwjEpU9_L0ZPfHUhjvaVnM-X22WvDBloLzT2A6-fPRBPSZqzjyKqyq-T80lPUpvzbuDJH29-UFHPXjLGzxlscM8qP-sPGnk87xeLiK-TY-cPFidpjxlxyY-pfUXPW4FwbudLuu9r09vvF-aw7vZu8o9nGOKvEjUlbyQHMS8PM34vN8MyDsT7lq9zo2pvI39m7v_Z4M87P2xPVvYrrxJu1G9wB-Cuz7UEzzUKLS9ahqvvLY7-zt5tYc9cxC0vB0qvDzpLL69WeeOPbqdHrv-WqM98FJqvaWqv7rbwA2-1tQJuz96eTxP0jc9L3r4vAI0AD3Pa6e9iY7uvIkW7rtA8z491D_tPNAR1Dynes28pMHtPOQCIzwU7P-9HNMTvQIhwDu64pg8h086vNvG-rt6Yqe8G8bTvCP9kby2TAa-Zl1tu6_-GTz3IMY7jZGRutQCRbz50A-9196nun5a3js0RjC90TCGvP-mgbzpfD09bzsePYDqozuasei9PjwLPeoKcLti2AG-EHoxvVnIt7rweJm9a3YuvUQe-zuJX9G90vECvZ2arrtlI4a9lgTovBP2ijpTKKY8bgepPTeoXDnONQo7v42OvbZB1LoJEG-9cMgrvDQ8CzuE67a9cv5hPb-NqTldL6I9RKJ1PKzQhzindZs8vzpYvYUFRba19I08cJjovGug4jcctr0985FUvcrl6znFQmO8eN48Pah1w7j3Y4m8-g6OvTyPwjdyTSE9PVY6vJKTBLqPRH49iL4bvRDlmbkpfZy9VguRPezHjzjO2ek6wEhjPdJLsTi0sOW723sivYAc8DjwxT66UJr8vBxBCjhv80a8U8GyvBurkbjpk8O6WdopPpYTh7kznlK8bqpJvWYklLgDzOE88d6MvSRKFDkWc0u9fPxWO8iBE7iMcwq9FuofPU_5ijhVWN88q4q6PDmd1jgB99w92QCRPCAePDk-l6S9oBgZvYg46Lb6sCO9KPCxu9BzxDiAR3G7Zsp9vTfcaDiK5gG9I9dyPMq-krf9tZa9swQePb1WuDfj_449f986Pa3x07fq7L-86k1WvIbrBLhZknI8RjZBPZievzjdb368b9l8vNk_sbjcsm29TpcqvY0_WDeOW8w8cD-gvDEkvDcgADgTQAlIbVABKnMQABpg5wUAIO_x4MIN6b7W8gE6_s8JC_Lf9f8T_gBREevnK-77APfAAAcT9QS9AAAADifaCyUAIlkotT380t_55L0G4gR_9yoWN-4M9ccD7wYQ3_EN8RwDAKoE1jMe-hQP4AoRIAAtAJs8OzgTQAlIb1ACKq8GEAwaoAYAALjBAABAwAAAREIAAIBAAABAQAAAqMEAAIA_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_AAAowgAAAAAAAMpCAABUQgAAcEEAAADBAAD4QQAAEEEAAL5CAACIwQAAMMEAAMbCAADwQQAAkMEAAOBAAABIQgAAcMEAANrCAACgQQAA-MEAAGBBAADgQQAA8EEAACjCAABQQgAAcMIAAMhBAAA8wgAAkMEAAIC_AADAQAAA4MAAAJ5CAADIQQAAoEEAADhCAACAQQAAIMIAALBBAAAAQAAAoMAAAKjCAACEQgAAkMEAAEDAAABgwgAAiEIAAMDBAACgwAAA2EEAAIjBAACIwQAAXEIAAHzCAAC4QQAAFMIAABBCAACQwQAASMIAAFDBAAAUwgAAEMIAAABBAAAAwQAAgEAAADTCAACowQAA8EEAAFBBAADgwQAAkMEAADzCAAAAwQAABMIAAHzCAACmQgAACMIAACDBAAC-wgAA8EEAACjCAAA0QgAAQEAAAKDAAADYwQAA8MEAANjBAAAgwSAAOBNACUh1UAEqjwIQABqAAgAAND4AAIC7AACKPgAA4DwAABC9AABkPgAAmD0AAOq-AAAsvgAARD4AAEQ-AACIvQAAQLwAAIi9AACgPAAAUL0AACw-AAAQPQAAQDwAAC8_AAA9PwAAgj4AACy-AACGPgAA4LwAAEw-AACIvQAA6L0AAJi9AABsPgAAEL0AADQ-AACqvgAARD4AAHS-AACivgAAgLsAAJi9AADYvQAAcL0AAES-AACGvgAAjr4AAIi9AACWvgAAJL4AAJq-AAAwvQAADL4AABC9AACgPAAA4DwAAJY-AABUPgAAML0AAEA8AAB_PwAAor4AAAQ-AADIPQAAdL4AABQ-AAAwvQAARD4gADgTQAlIfFABKo8CEAEagAIAAKi9AACIPQAAEL0AACW_AADYPQAAJD4AAJg9AAAsvgAAuL0AAII-AAC4vQAAdL4AAHS-AADOvgAAXL4AABA9AAA8PgAAVT8AAIg9AAB0PgAA2L0AAFy-AAAkPgAAqD0AAHA9AAAMPgAAnr4AAIC7AAAQPQAAoDwAABA9AADYPQAAgDsAABA9AAC4PQAAEL0AADw-AABUvgAADL4AABA9AACyPgAAgLsAAIK-AABQvQAATL4AAEw-AAB_vwAANL4AAIA7AABMPgAAuj4AAJq-AACIvQAAcL0AAHA9AADgvAAAoLwAAOg9AABEvgAAmD0AAIA7AAAwvQAAXL4AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-101159055_456243684","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["17553706656565050546"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1061404273312193565":{"videoId":"1061404273312193565","docid":"34-10-9-Z8F6AA1083BD96603","description":"Видео автора «Денис Черногузов» в Дзене 🎦: Тренировка с акцентом на пресс...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1650686/05667afc1a41c49e0991656218d403af/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/o8-yGwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F638a266984b3c960aa0c9bdc","linkTemplate":"/video/preview/1061404273312193565?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес тренер Денис Черногузов | Ролики — короткие видео","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/638a266984b3c960aa0c9bdc\",\"src\":\"serp\",\"rvb\":\"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_E1CCBCQBgAQrKosBEAEaeIH89_sAAAEA9gj9BPgF_wH5A_8B-f39AA32_fwCAQAAAvr7__8BAAAFBP4K_gAAAO3-BQL4AQAA_PkA_wMAAAD5_QUL-AAAAOrt-fsBAAAA8e0K_QIAAAAJDPn3_wAAAPkO-xH_AAAA-Pf7AQAAAAAd_gcKAAEAACAALQZu1Ds4E0AJSE5QAiqEAhAAGvABb9TV_tUq0ADtBtUAGdMFAAkc4f8j4ewAzu_BABrkDQHgDgIAzdvJ_1biBQDuJwz_-Qfn_4HxDwH58jwD_AD7AOr7_AEAAuABAtfKAPHrBf475Bf-2CMj_9W7AvwqDAD9MAn-_NoBAPzDERQE7g4yAsc98QJY5QUB4evrAT0GEAHzPwj_99II_e326v_lBeEFNQf9Avrm9fX56B_7APf5COHuF_8UExH4_AAT-f4lFAfgrhf_6_kW-gUSAfzW4RkDEBkJBfEo-_To6OL8Kuf3AP0j8AnvE_8ADOsL-sjZAf7_8xT3Aw7wCfsACBPgJAUSIAAtsiUROzgTQAlIYVACKs8HEAAawAeRe5K-gly9u4K-PjzJd4S61TXkPPvxzbwv4aA9kzpBvWDzoDz_I9M9wVJdPJoLnDyEuAI-riYUvfzXA70OyLQ9e2s7vVWRgLxU2_K8yPmRvEXxqjzROo89twdGPNhEm72886o9rBmePWf_jTxBthw-wTCqPI1Jezv_I1M-awcMPNjVpLx01Cw9a6E_PErhKz1N9XS-zKrZvMOu1Drz5RW-0_VEvC-SrLy0sLI9TCUyvenlILv1Z_-9gfOYvYNWO7wFNPE9FSQNvDZDXzpkKrO9QT4yvDrGOjxQoV898HbWu2uYhrzEXig-Na0ePLnTZ7w2OWG95u6uPQfYort0o_68q2SbPNDukLwZHRA-3VycvSkJ3zlwJia-VQHSvH2ApLyR-pE9giXyPJA2hjuhVkm7TZ7yPZLcKzyr6uU9m0LfOjbXITzbwA2-1tQJuz96eTyfTag9_G8lPbnUkrwej_Q8-wTwvUh-7bolItw9GG-1PEVjbTxS7aM9xeDGvCZ8hDsY64s9BVklvd5UZju1Nm293P3gvDbpV7vWH2G9EZZHPcNgH7wf38m9CWUGvSViI7yfiVW8F00iPd28J7wOHCe7GmsfPWI0abu-Clo91yfKvEUHajvspjS-NNAGPczoGzooclK9dDAxPT6p_rv3ba283e9QPGluKjyPbiS-Pu_hvJZTOjhVEwS-lbfjvGRXkjkn9K89X0CUPYjbFrct4uS7D24hPbUA3zh4XzU-6YI4OoVPpbobiEC8sWv7vba-nrk1TY48zCJ5vbnClLiow0o9ZmfRvAS39bij0iM9nk-TvVYKQznVSpe8FBGEPas7Ezj2HsO9A-m3PfTXhLl2qbK7PgixPd1NUTjRy6g8dJSIvfZPvrkmUJk9BKDdu0menrgN0mI9UyUIO1wtsrnI3oE8QA1JPajmUTi81EO9QVgVu7lI5rdsdqS9Zg-ZvNwtrTkk2R69rDCHvZRaNLgZyim9QzG-PUpAebjuTcK9lhCiPSPnsbhMSqa8zmU0PGOjnrjabFE9mH-5vZ1F2zhupgK-6NuCPAfZ8bjQ3zq8kF0zvO3VazjNegw9FAYnO2MmnDjQog09YDxmunPiJ7h39tW9e-OavFZI9LgwoYI9uFGOveKERLiQJ449ayjVPcHZjLhGoiY9g2OAPZU1Rzh3SIa97PgvvUBqP7hXv8i8-RXGPK5pq7cd4ww8Z0bfvWlQErgzx429osEcvfld_LhsjS29VwMZvaeKIbfmsgE-tFoAPaOEBbgIOto948wlPZpHSLcgADgTQAlIbVABKnMQABpg6AsAH-wO79gM8enn_ecUBNwSDej4-QAQ_wBH8evsJe3p-ePqAAT7EgzOAAAA_iL_AygA_jwK1Sb16_Hj9csZ5Bp_8Qw3LfgJAgr48xUP_OsCFhAKAMcD8yr-_wEnAf0OIAAtEVV2OzgTQAlIb1ACKq8GEAwaoAYAACRCAAD4wQAAGEIAACxCAADgQAAAwEEAAMBBAABQwgAAuEEAANzCAACAQAAAwMEAAODAAACIQQAAFEIAAEBCAAAYwgAA4MEAANhBAABUwgAAQMEAAJBBAABMwgAAgEIAADhCAADAQQAAGMIAAJjCAACCQgAAMEEAADBCAAA8wgAAAAAAAMBBAACwwQAA4EAAAKjBAABoQgAAHMIAAMBBAADgwQAAkEEAALjBAABAQgAAMEIAADRCAADgQQAAgD8AAIBBAACoQQAAmEEAAOBAAACIwQAAuMEAAETCAAB4wgAASMIAAIDBAACIwQAAJEIAAIjBAAAQQQAAcMEAAIA_AADYQQAAYEIAAIRCAACYwQAAEEEAALBBAADQQQAAmEIAAILCAABUQgAAyEEAAIBAAABQwgAABEIAAPjBAAB8wgAAIEEAABBBAACYwQAABEIAABjCAABwwQAAfMIAAEBBAACmQgAAgMAAAMDBAACwQQAAsEEAAEDAAABowgAAjMIAABDBAACwQQAAoEEAAKDBAACYQQAAcMEAAPDBAADAwAAAAEIAAGxCAACIwQAAAAAAALLCAAB0QgAAMEIAAIC_AABAwQAAAMIAABxCAACQQQAAPMIAAIDAAAAAwAAAkEEAAIDBAAAAwQAAQMAAAAzCAADQQQAAXMIAAOBBAACAQQAAOEIAAJrCAADAQAAAcMIAAAAAAACgQQAAgD8AAIDBAACWQgAAQMEAANrCAADAwgAAQEEAAKBCAACQQQAAiEIAAIBBAAAgQgAASEIAABhCAAAIQgAASEIAAGhCAACgwgAAMMEAAKjBAAAgQQAAYEEAAABAAABwwgAAAEIAAIBCAADIwQAAGMIAAJjCAAAIwgAAAMAAAPDBAACmQgAAgMAAADhCAAAwQQAA2EEAAMBAAADAQQAAqEEAAIA_AAD4QQAAHEIAALhBAABYQgAAQMEAAGBBAABgQQAAkMEAADzCAAAwwQAAUMEAAPDBAAAkQgAAiEEAAIC_AACgQQAAmMEAABTCAADQQQAA2EEAABjCAABYwgAAUEEAAKDCAAAwQSAAOBNACUh1UAEqjwIQABqAAgAAgj4AAOi9AACSPgAALL4AABA9AAD4PQAAcL0AADe_AADIvQAAhj4AANg9AACoPQAAiD0AANg9AAC4vQAAUL0AABQ-AAAMPgAAiD0AADU_AABpPwAApj4AADC9AACWPgAAQDwAAAw-AACIPQAABL4AAIC7AAA8PgAAiL0AAOg9AAAsvgAAED0AAEy-AAAkvgAAQDwAAMi9AAAUvgAA-L0AAIa-AADovQAAzr4AAMi9AACWvgAA2L0AACS-AAAwPQAA6L0AAFC9AAB0PgAAoDwAAHQ-AABUPgAA-L0AAOC8AAB_PwAAir4AADA9AACCPgAAyL0AAPg9AAAwPQAAfD4gADgTQAlIfFABKo8CEAEagAIAAOA8AACYPQAAUL0AADu_AAAMPgAALD4AAHC9AAAQvQAAuL0AACQ-AABAPAAARL4AADy-AADuvgAAFL4AAKA8AADYPQAAaT8AANg9AAAkPgAAqL0AAJi9AACiPgAAoDwAAFC9AADYPQAAir4AALg9AADgPAAAyL0AALg9AABwPQAAUD0AAKg9AACYPQAAVL4AACw-AAAMvgAArr4AAFC9AACKPgAAUD0AAFS-AACIvQAAFL4AAGQ-AAB_vwAAmL0AAEQ-AAAsPgAATD4AAES-AAC4vQAA4DwAAEw-AACgvAAAMD0AAIg9AABQvQAAgLsAAKA8AACgvAAAFL4AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/638a266984b3c960aa0c9bdc","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["1061404273312193565"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A1061404273312193565&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"3495640724242588660":{"videoId":"3495640724242588660","docid":"34-0-4-ZE34230328B3D5EEE","description":"Смотрите онлайн «Стройнеем вместе с Денисом Черногузовым» от автора Фитнес-тренер Денис Черногузов. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2802899/65eb5ed42a7e30683eed22cf00f22c36/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tCxXXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243321","linkTemplate":"/video/preview/3495640724242588660?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Стройнеем вместе с Денисом Черногузовым — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243321\",\"src\":\"serp\",\"rvb\":\"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_E8QTggQkAYAEKyqLARABGniB_v4BCPsFAO3-_QQBAv8A9gP9-Pn9_QAN9_39AgEAAAD-9P4EAAAABPgIBAAAAADuAP_7-wEAAAbzCQADAAAAB__--v4AAADz-fwHAAEAAP_vBQED_wAABAL9BAAAAAD7C_gC_gAAAPf___8AAAAAFgf_BgAAAAAgAC15oOI7OBNACUhOUAIqhAIQABrwAX_6BAPHCOAA4fju_yrcD_8PFBv_ETIVAM8L6gD23AMBG_YB_8s23wH34h0A7AEIAAIWA_-UCwYBERj_AAQW5wHE0d0BISfzAQnwIADd_hf_KiAH_74g6AHvDgb_NuwD_uAU_v4ZIfX90-kUBPD18gHPMgoCCs_TAwbT3gMu-v379Ant-AztFAck9_cGvP_tBA8BA_v3Gfb5HjLtAvsAEAcHHwz64N8kA_P3DAjk6fr269oiBNcP-Pj47wgJ-78CBTYv9QEXCfkHAuT5DDTsD_wXHAoIBAoJDgzn9_Qb9QXvJQb8A-gPAwc02gUEBQ33AiAALa6gHzs4E0AJSGFQAirPBxAAGsAHY0Pvvg_Bp7zTgIM78rScPZtoYT1k_ri7sK3fPVa2j7zb9808_g3aPV8tUjyc9OO8LfJGPN-uTbwheNe8HbvVPPrVXD1f__27jucDvnY12b0JfLS80VyHvY8-XjugbuK6zbNNPUX9RL22Jbw8nzsBPo-UKD07GLE8JHxPPk8PgD2_DTG80qkrvtqNHj3cF0g7YsBSvtHPT73t9vS8R8G9vRpaUzyV2Fu69SVAPIe_prygbIq8yj1zvaT1wbyLS7o8mj-GPenVQD2E2d-7YeMqvlOMeD0Opjy7hJ7NPcXfOz1Mhoi8anNXPWCU4LwNFjE7OKGQPMxYmTxEi-y71RKBPSY9Bz3ft4w7zsU_vU6KRb2s85i6uOcpvsZPY72JxE4817aSPWxUcT2ygZU76Sy-vVnnjj26nR67zJAPPYIjPL2C4dw828ANvtbUCbs_enk8TR1aPWPNbbwkin-8mogovbjK07xTYFy8N0_1PeORFTyxIMW7s7AMPSuBqT3LOz28FOz_vRzTE70CIcA7nV3Dvca1jLsBomS7FbaVvETotbsE2mc8i1qVvWA9rrxogc27Dk4EvgrLirtQ-og7NfvyPBbFhjxGKT47SjoPvak5FL3lCam73oV3vSAnzD0oCBc3GlUBvYuBHz11LCW8xe0rvMTQKr0qrBA8PSpevtyjkjx-qh25VRMEvpW347xkV5I5GpfgPApyhrzLx4e7ryByvQq_1D0jRJE4nGOavfX1XL1u4Sk6eI3HvQJj_bzHttY3--ybvOaHmzw5UBY7ZmFUPbfxhz1K3LE5J2a9PGnuFzw0ydC4pliPvYVZjTwSksU5L_3LPSvvlL0pC2U5LvBrvd0A_TzRa4a4FK0BPQTAnTwq8KO4qNr4PJHv0r17BSQ5_Lf9Oksvf7tqCVm3IQMJvuHN_7wZHnY5IiJrPZ2klL2oFyS35iqMPLXknL186IM45rVtvbtMmL2fCKi4nkk2PQTF9LwO8X03CvITveOdvT2VU9W4V30JPaRpdTztNAe4AcZOPSaatjy_Koa4YXyHPZLzEzwrAmG429CePXbjmD1QBfW4tMBIvekAMr1SM5c3bwSDPYBgo73jBOo4EKxPPDewa72vG7g2h_bzumA7gLl5hns4HGaDPQ70dbzldwa5hguvPEMmNL1a3FG4ZT9BPKMk_zyHzo83VK1FPTNOQzwNzxW4ld9YPfXM3LzZLf23lCMOvfOyYb33QIG4cA2mO-e-QTwxzdK4b70BvY-JlD00ods3V9sDvSDw4D33Ui44IAA4E0AJSG1QASpzEAAaYPEHAAHL_bfXJczAEN7fHRPNFzna6-EABQQAPwjz5kv8G_nRsAAELQYXsgAAABEn9gEHABxfRLFDDtHU8gLhIeYQfxwgHUnmEO_04McnJs4J-PkQ6QCqD_0wA_4VKAkV_iAALfn1Kzs4E0AJSG9QAiqvBhAMGqAGAADAwQAAgMEAAKDAAAC4wQAAqMEAAODAAAAQQgAAUMIAAIA_AAAEQgAADEIAAKZCAABAQAAAAEEAABDBAACOQgAAgD8AAFDBAACgwAAAQMIAAPDBAAB0wgAAIEEAAJDBAAA8wgAAcEEAAEjCAACAwQAApEIAAMjBAACWQgAAQMAAAEBBAAAAQgAANMIAACRCAACIwQAA8EEAAIDBAACowQAAiMEAACjCAABgQQAAdMIAANDBAADAwQAARMIAAMDAAADgQQAAAMEAAIbCAACAQAAAmMEAAMBAAABQQgAAyMEAAFDBAABQwQAAQMAAADxCAABAwAAAAEAAADBBAAAwwQAAAEEAADhCAAAgwgAAksIAAKjBAACAwAAAyEEAAHxCAACQwQAA0EEAAEBCAACowQAAsEEAAKDBAAAAQQAAFMIAABBCAACAwAAAcMEAADjCAABMwgAALMIAADjCAACAQAAA_EIAACDBAACQQQAALEIAAHxCAAAcQgAARMIAAAAAAACAQgAACMIAAABCAAAAQAAAkMEAAIjBAABQwQAAHMIAAAzCAAAcQgAAEMEAAJjBAADowQAAgMAAAMjBAADowQAAYMIAADjCAACSQgAAOEIAAHBCAAAMwgAACMIAAEjCAADiQgAAUEEAABBBAACSwgAAEMIAAGBBAAAAQgAAQMAAAADBAAC0wgAACMIAAADBAACgwAAAQMAAAChCAAAgwQAAAMAAAJhBAACgQQAAAEEAADhCAADgQQAA-EEAAADBAABwQQAA8EEAACBBAAD-QgAABEIAAEBBAAAIQgAAhkIAACDBAAC4wQAAQMAAAGzCAACAwQAAwMAAAODBAAAQQQAA-EEAAMjBAACwwQAAiEEAAChCAADKwgAAqEEAAKTCAADIQQAANEIAANDBAABwwQAAiMEAAIhBAAD4QQAAnEIAAGBBAADAwQAAMEEAAEhCAAA4QgAAXMIAAFDBAAAkwgAA0MEAAFzCAACywgAA9EIAAHDBAADwwQAAHMIAANjBAABwQQAAZMIAAADAAACQQgAAAEAAAADAAAAswgAAwMEgADgTQAlIdVABKo8CEAAagAIAAII-AACovQAAxj4AAHA9AAAEvgAA-D0AAIA7AAATvwAAyL0AAFQ-AAA0PgAAgLsAAMg9AAA0PgAAQLwAALg9AABcPgAAoDwAADA9AAAbPwAAVT8AAGw-AACKvgAATD4AAHQ-AACGPgAABD4AAFy-AABsvgAAbD4AANi9AAA0PgAA4r4AAFQ-AACWvgAABb8AAHC9AACgvAAANL4AAOi9AADovQAAfL4AAMK-AAD4PQAA8r4AAKa-AACovQAAEL0AANi9AADgPAAAbD4AAKC8AACOPgAAmL0AAFA9AAAwPQAAfz8AAJa-AABMPgAAbD4AAEA8AADgPAAAEL0AAOg9IAA4E0AJSHxQASqPAhABGoACAAAEvgAAND4AAOg9AAAhvwAAPD4AAAw-AACgPAAAqD0AABS-AADKPgAAML0AAFy-AAAUvgAAmr4AAIq-AACAOwAAXD4AAFs_AACGPgAABD4AAFS-AADIvQAAoj4AABA9AACgvAAAmD0AAEA8AACIPQAA6D0AAIA7AAAQPQAAMD0AAAy-AABMPgAA-L0AABy-AABEPgAAgDsAADS-AABAvAAAmj4AAHA9AAAcvgAAgLsAAOi9AACSPgAAf78AAOC8AAAEPgAA4j4AAJY-AAA8vgAAHD4AADC9AADoPQAAcL0AADA9AADYPQAAJL4AAAy-AABQvQAAmL0AALa-AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-101159055_456243321","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["3495640724242588660"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"10593661021682794214":{"videoId":"10593661021682794214","docid":"36-0-0-Z3F3AD5703E643CF6","description":"Масло растительное – 10 мл На 100 гр 72.54 кКал 4.99/ 2.47/ 7.49 #худетьвкусно #обе...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1048789/753964fce3f6cb52d67b5640085671111125_rt/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1xqkXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243911","linkTemplate":"/video/preview/10593661021682794214?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как приготовить обед для стройной фигуры? — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243911\",\"src\":\"serp\",\"rvb\":\"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_gAHv4B_foBAP0ABP_39_79ABL_-PkDAAAAIAP5_Af_AAD7-gf8AwAAAO0A9__vAAEADvoH-wUAAAD89Ar79wAAAN_mAAcCAAAA8_YIAwMAAAAG_QMFAAAAAAgO_wD4_gAB-PYFAwwEAQAkAPcEAQEAACAALT3-vzs4E0AJSE5QAipzEAAaYAoUABr47-rtCeLz-_DyIArgARHrDPMABwEAHAr08zrxA_fp5wADAf0Y2QAAAAYUAQwKAA4oFuAd-v_lAvDjHff1fwr7BCHkCvv4A-YGCPLv9f4H7wD_ASUE_un-FuzsAiAALf_oljs4E0AJSG9QAiqvBhAMGqAGAAC4wQAAPMIAACBBAAAwwgAAAAAAAHDCAABQQQAAEMEAAJTCAACCwgAA6EEAAAxCAAAAQAAAgL8AAHDCAACAvwAAPEIAADhCAABwQQAAAMEAAKjBAAAgQQAAUEEAAERCAABAwAAAeEIAAADBAADwwQAAlEIAACBBAABwQgAAGEIAAAjCAAAowgAA0EEAALRCAAAYQgAA0EEAAIA_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_AACoQQAAqMEgADgTQAlIdVABKo8CEAAagAIAAKo-AAAEPgAAmL0AABy-AAAEPgAAgj4AAFQ-AAA3vwAA4DwAABA9AACyPgAA6D0AAOA8AABAvAAAqD0AALg9AACePgAAQDwAAIg9AABFPwAAwj4AAHw-AADgPAAAfD4AAL4-AADmPgAAiD0AAFy-AACKvgAA2D0AAMg9AABQvQAAFL4AAHQ-AADgvAAA5r4AACy-AAAQvQAA6L0AAKi9AABAvAAAHL4AAB-_AADoPQAA1r4AAIi9AADIvQAAhr4AAFy-AAC4vQAAmD0AAPi9AAAUPgAAjr4AADw-AACoPQAAfz8AAAO_AACWPgAAML0AAKK-AADePgAAfL4AAMg9IAA4E0AJSHxQASqPAhABGoACAABUvgAAUD0AAHA9AAAfvwAAPD4AAOg9AAAcPgAAQDwAAHC9AABQPQAAcL0AAPi9AADSvgAAur4AAHy-AAC4PQAAUD0AAFk_AAAEPgAAkj4AAAy-AAAQvQAAoDwAAKA8AADYvQAAmL0AAFS-AAAUPgAAED0AAPi9AAAcPgAABD4AAHC9AAAsPgAAmj4AABS-AAALPwAAyL0AAMK-AAAMPgAAvj4AADy-AADqvgAAgDsAAGy-AADoPQAAf78AADS-AAD4PQAARD4AAHQ-AAAsvgAALL4AAOi9AADWPgAAcD0AAIi9AAAQPQAAiD0AACQ-AAAwvQAAmL0AAIq-AAA8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-101159055_456243911","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10593661021682794214"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"255833439408312799":{"videoId":"255833439408312799","docid":"34-5-13-ZD7470FF2C888F61D","description":"Видео автора «Денис Черногузов» в Дзене 🎦: Упражнения от обвисших рук...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2845780/da87a8d7395758ea791467a41f942f26/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/PtU3TQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64455aa4141dc0787f2189c4","linkTemplate":"/video/preview/255833439408312799?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес тренер Денис Черногузов | Ролики — короткие видео","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64455aa4141dc0787f2189c4\",\"src\":\"serp\",\"rvb\":\"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_Pf7AAABAPYI_QT4Bf8B-QP_Afn9_QAN9v38AgEAAAL6-___AQAABQT-Cv4AAADt_gUC-AEAAPz5AP8DAAAA-f0FC_gAAADq7fn7AQAAAPHtCv0CAAAACQz59_8AAAD5DvsR_wAAAPj3-wEAAAAAHf4HCgABAAAgAC0GbtQ7OBNACUhOUAIqhAIQABrwAWnh6wD5COoC5R7yAAPqCgEuLeP_IyT2AJ0S4wA70woB1Pr7AOXV7_8hDwMA5yYGAPsO-ACBBwABCeIp_-YL-QDe5PABGAICAxL86wEGChH_POcF_9gSEgHX5xgAKw3t_ikH_v3fCgcAyiMWAOzkEv7pIPP-JhAXAd0I4_8X7gIAARr3BAjz-wDkB9f_5PnrARH_7gj00B8FCvEQBP0B7wMAARsC__8CAuTlDf_sCgoH6ez-_AnqEvb27v78A88aBPIF7wgF_xD3ARf8_AL36gvPFfQH8vkE9BYYEPzv1PUCGwgJ-Qg1_P8BJQMCDxUGCiAALUIvLTs4E0AJSGFQAirPBxAAGsAHyRybvueEFb2O67o8oBRyvdu6AD3z7v68g4Z-PapDbrxwX8c8p834PewkrLy1hhe99SXFPQqjGb1kgxu9HQBRPez06LzbLW68OSjhvQf4pLs9khw9CXD6PQK9Kz03J8C8vPOqPawZnj1n_408f0tAPqdKyjuBuIa8WTSNPmsFcjz_fgy9QZrWPNZ74DzycI67YsBSvtHPT73t9vS8y4LpveDniTs7HF28_fK-PX5wHby3pUS89Wf_vYHzmL2DVju8BTTxPRUkDbw2Q186XUA-vcfptTzQibM8CaTkPX9eYTp58TQ8vM4mPnFkVDx226o8DvUavM0Iaj1r-bu7iPDUPDg0YD1zlbS7eHpKPXVlxrzUQxm8DRdZvgwYibxAYsO6odxxPVsULDyBaLm7PCC_PEr_XD2ccmC8s_tfPZDwYryRcO86riwxvlXbjTz3eUa7b2HCPK6J4DwDBzQ8nASlPF0AdTyjJ4C8NXkKPkcU5DyB-XU8qE6MPVYRDj20bHc8v8ODPTQqlTwLD6m5Q7mjvAmyVDwvjA881dDBvUpc7DxBJj48YsjAvdK3Ozy0ztc7NAquvfjGjLuaZce7zhTfPFcBQz1eNJ67qQiBPCaOvLynBti7SaJnvsOOkD2ZRN46CkeFvX8iJb1HZqK7lKZ_O3ba_zx3iL07uOoKvj_2RLuwf1m5ui_nvTsIkL2zUBM6TBGaPUh9Yz06hV65JzgOPOiE0D07zdQ5TkEOPtbqRr2VpLC4KuiBvZw8oL3OAHW4fCvSPOo4o7w7_cE5XS-iPUSidTys0Ic4SY6qPA03EL7qYU051UqXvBQRhD2rOxM4JlcxvOXhgz1rkg64mB_uPNu4arwRHMW4bw1svHkNUL1sIW65pBrWPUKvIryyCm-39F4KPE82yrxCyYK4K3OJPW0VCb3dKsY43FS0uqPAjLzQkW05QxWTve4csTvSQ9w5x0YgvXyoQ734mzS4bCJzvS5Opj1eUXa50PBmvXiLoT3znSS5yM8WvgnEq7ze6Tw5NswAPiSZ9b3lGa64deaOvQTubz0uAhM3pi4UvSfuQj26aAm3xhJ7PLC0Qrxplig3bwSDPYBgo73jBOo4KboEvYUtkbxLnQe5khLxPBsNQL30ZmM45Mexut75rz3r7qm4lh8ZvFwtkT3T-Bg2Kv0lu-Nm3bygGck2PTvsOwy0Nr3NhCi40zOIPYUL-bxAeiS4ouwNvha-3r3hdkG52KKgvHUtrTuDu-u4QTjFPZtO_LoLtVm2xAJkPcia0T2ylEi4IAA4E0AJSG1QASpzEAAaYOsFADDW-ubEDt3g3g7eHgHOGgjsB_L_JgAAUu3Z6BXj1wrT5wAFBQz7uwAAAPIt-_s3APJbGrsy9tjj3Oq1Jewff-0cQUnnDgr7B_kmBfL2AiIZDQCvBNAn6_4IIOoLDCAALXYUPTs4E0AJSG9QAiqvBhAMGqAGAACEQgAAUEEAAEhCAAAoQgAAoMAAAABCAACAQAAAYMEAAIC_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-MEAAIhBAABQwQAAdEIAAJBBAADAQQAALEIAACBBAAAQQgAAyEEAABBBAACAQQAA0EEAAIBBAADQQQAAUEEAAODAAAAAwAAAiMEAADzCAABcwgAAUMEAAKDAAACowQAASEIAAPhBAABAwgAAAEIAAPhBAAA0wgAAPEIAALhBAAAAQQAA2MEAAADAAACewgAA6MEgADgTQAlIdVABKo8CEAAagAIAAHQ-AADYvQAAnj4AADy-AACAOwAABD4AAKC8AABFvwAAuL0AAJY-AABQPQAA4DwAABA9AADIPQAA2L0AAOA8AACIPQAADD4AALg9AAAvPwAAaT8AAJY-AADgvAAAmj4AAJi9AAAUPgAAyD0AAPi9AADgPAAAJD4AAKi9AAAUPgAAjr4AAJg9AABMvgAALL4AAEA8AAC4vQAAyL0AAEy-AAB0vgAADL4AANq-AADIvQAApr4AAEy-AABEvgAA4DwAAFC9AADgvAAAlj4AAOA8AAA8PgAAXD4AACy-AAAwvQAAfz8AAGy-AACgvAAAdD4AACy-AAAUPgAAmD0AAFQ-IAA4E0AJSHxQASqPAhABGoACAAC4PQAABD4AAOC8AAAzvwAAiD0AABQ-AACYvQAAEL0AAOi9AAA8PgAAgDsAAHS-AAAEvgAA8r4AABy-AACAuwAA6D0AAGM_AAD4PQAAJD4AAIi9AADIvQAAjj4AAEA8AADgvAAAqD0AAIK-AAC4PQAAgLsAAHC9AADIPQAAMD0AAHA9AAAUPgAAUD0AAES-AAAcPgAA2L0AAKa-AAAwvQAAjj4AAIg9AABkvgAAML0AACS-AABUPgAAf78AABC9AAAUPgAAJD4AAHw-AABMvgAAqL0AAIA7AAAcPgAAQLwAABA9AAAEPgAAyL0AAKC8AACAOwAAED0AABS-AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/64455aa4141dc0787f2189c4","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["255833439408312799"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A255833439408312799&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8377956976750946403":{"videoId":"8377956976750946403","docid":"34-6-15-ZA8C8B23F17E8DCDC","description":"Я теперь провожу тренировки на 78 канале Санкт-Петербург, смотрите меня по утрам на телике...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2208607/0e080657730189461b4d97f07bdb062b/564x318_1"},"target":"_self","position":"17","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243882","linkTemplate":"/video/preview/8377956976750946403?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как исправить осанку и убрать боли в спине? — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243882\",\"src\":\"serp\",\"rvb\":\"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_E8kBggQkAYAEKyqLARABGniBCgAABAH_APf2AQn4Bv4CDAD7-vYAAAAO_foMBgH_AP7z8PwEAAAA__cAAwIAAADt_gUD-AEAAPX_CvoEAAAAB_r9__kAAAD2_QEBAAEAAP_uBQED_wAADPX7__8AAAAYBvz__v__AOv0BwcAAAAAIPYD_gABAAAgAC2bqtE7OBNACUhOUAIqcxAAGmDaGQA39Qio1wLz2eX9DRz29dADuB8q_yIRAEkDxP0aAub359kA2jMAHrAAAAAMJa_0HwAHYiDKKtPqCdS680kMJX_b2hEy_QIL3vLpMRKwGsIW_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-EEAABDBAADAwQAAUMEAAJDBAACgwQAAMEEAAKpCAACQQQAAwMAAALBBAACUQgAAYEEAAAzCAACYwQAAAMAAABDBAAAYwgAAIMIAAKBBAACAvwAA8MEAAGTCAACQQQAAwMAAAJDBAADowQAAcEEAAKjBAAC4QQAAUMIAAAjCIAA4E0AJSHVQASqPAhAAGoACAADiPgAAmD0AAII-AAB8vgAAMD0AAKg9AACYPQAAC78AAAS-AACovQAA2D0AABA9AAAwPQAAcL0AABS-AAAUvgAAqD0AAHA9AAAkPgAAMz8AAD8_AACePgAAHD4AAIY-AADYvQAALD4AAAQ-AABAvAAAfL4AAJI-AABwPQAAiD0AAMa-AADmPgAAsr4AAJa-AABQPQAAvr4AAJ6-AAA8vgAAmr4AAOC8AAAHvwAAED0AAOK-AACCvgAAFL4AAKi9AAAkvgAAED0AAEA8AAAwPQAAyD0AADw-AADYPQAA4LwAAH8_AACqvgAA4DwAAFA9AACevgAAJD4AAMi9AABAPCAAOBNACUh8UAEqjwIQARqAAgAAqD0AACQ-AACAOwAAI78AABA9AACGPgAA2D0AAIC7AACAOwAAuD0AANg9AAC-vgAAwr4AAPK-AACgvAAAMD0AAMo-AABLPwAAQDwAAJI-AAAEvgAA6L0AADw-AABQPQAAMD0AAHA9AACGvgAAyD0AACQ-AAC4vQAAUD0AANg9AABUvgAAiL0AAKg9AADoPQAARD4AAEC8AACOvgAAQLwAADw-AADIvQAAgr4AAIC7AADIvQAA1j4AAH-_AADIvQAAUD0AAJI-AACYPQAAXL4AAJ6-AACovQAABD4AAIA7AACgPAAAFD4AAOC8AAA8PgAAiD0AAPi9AADIPQAAfD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-101159055_456243882","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8377956976750946403"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1719593993684107802":{"videoId":"1719593993684107802","docid":"34-8-2-Z4F2D4AA7B743D8C7","description":"Ролики автора «Денис Черногузов» в Дзене 🎦: У вас есть гиперлордоз!?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1576305/d2dcbadcaedd4ee7cb83d3e9b8d94de8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DJTVPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62fe7598cf35d45a1c1c23ce","linkTemplate":"/video/preview/1719593993684107802?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес тренер Денис Черногузов | Ролики — короткие видео","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/62fe7598cf35d45a1c1c23ce\",\"src\":\"serp\",\"rvb\":\"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_E1yCBCQBgAQrKosBEAEaeIH89_sAAAEA9gj9BPgF_wH5A_8B-f39AA32_fwCAQAAAvr7__8BAAAFBP4K_gAAAO3-BQL4AQAA_PkA_wMAAAD5_QUL-AAAAOrt-fsBAAAA8e0K_QIAAAAJDPn3_wAAAPkO-xH_AAAA-Pf7AQAAAAAd_gcKAAEAACAALQZu1Ds4E0AJSE5QAiqEAhAAGvABf83P_vMd2QPAPeP_Ge4UAike2QAy_9AArerRAB-kFwHb-gX_stbn_wLzDQDFKBYA_gYGAI3yMgH3-i3__QrmAKPs5gEZEvkC8OPaARcDDP4X2RYApi8F_gMCDgNQB-IBKwzn_Pgb9gPPJyr-8bYnCOcM__4sJAz_6czkBC3ZEf4bJAYB_AgCBfH69wjjGuIEMQXoBPC_KgYzFBb-vxvX_xD4HQEE-B7y2tsR__QXGQby_B8C09sT-vYWBPwu1x8D9xL7CQXo-_HnCeL4GQzxBxz87wn64wYKGQIeBL716_cYBwP58_j0FBotAP3nAQgVIAAtkQH-OjgTQAlIYVACKs8HEAAawAfW5bS-pqhEvNobPD0DPI68JEBSPTMWLT2Dhn49qkNuvHBfxzymDvI9lfQwvGTJZ7q1q0s9-jsCvEYiODtDmBM8-wotPPlwJDw5KOG9B_ikuz2SHD1usCa8GGkYPRl8s7oxzwo9qGoHPTKpRjx_S0A-p0rKO4G4hry_D7c-s2VUPPrUMbw9MpC6YTVWPZHi7TyMLo--GzlBO-rvwLyJeLC9xHNbPDmUxjwv67Q8CQApvdtdFr3WjiK-Qx12vV6sHrwr2fE9PX0EvS8BUzy1MuG9J0pnPcFtEj3Tiro9vnjUu8mnrjtNngI-pcwXvcg3HLkO9Rq8zQhqPWv5u7s_byq9UU50PRFIMrvOK2i8J_3YvCfR_Ts6kza-BJVMPF-Ii7yfKKQ9RvpDPaejrTzE9HO9qGXFPcYxkrur6uU9m0LfOjbXITxIU_29L79TvIWojLsegrI6CGIPPU6PNzyOnWa9YfZXvMly0rzMtgM-VhkdOhn5hjzjM9k9WWaGPdy5MDzpNpc845s3vEug8zpDuaO8CbJUPC-MDzwSpd29xCnvu0XgH7zKF9S9g6sXPRtsg7svz1m9UFBvPf5KJbvwhck8WySNPRFETLxHVOg8zCg2vSqFCLxK0-C9YyCEPbU_6Ts0kYi99KZiPX5m2ruUmpe989jkO2ru8Dt1WwK-w1b_vCvP5LlNvc69rOBcvVVlcbmohIw8jR80PYrStbueigW95rQCPdMVnLlBpps9aiSjvQxECbvTvvm9UwYuvcvkWzkkA6e7FyejvFvX5Do-JSc-7OfDPY_sZDnUyzm8r5b7vZSHfDkLsFS98pYrPNOLaTnzCp89Ru-UvHLf0rg7uEW9RJWQPRzovjjGJmM9S9aXvPZvzjn4Qaw9mWO5vN24SbjQ0he8DePOvSxVCDnIg-M8dQzjPL4c2bepsfO87omfPR1vOLm9GIq82dRUvJB7QzjiWxO9RDarPPq4MzeJ08m9LFGMPe20L7nDT5e904MCPtN-SblbeN693JskvY-4HTgih4y7GtoEuwijJbgxFjy9lInGPUeOiTii-0i9zgumPESj6jgndK092BAcveIXgbaaVrO7ncMLvd3ovjfkKLW9fznOPImqCLkCAeE8RDMPvTkGn7gK74c9IdpYPRVA07gjQIe930EiPXGOxbbML568yhLCvNkhcTeHHQE9vqUcventzjfgHwS7BDtevf19e7c1UbW9iMnlvCsM27jehoM7rXO4uSHRrrhvmTg9YeMVvbmPJDjzKfY871fhPYBIcbcgADgTQAlIbVABKnMQABpg1hUAIfEQ59UO7Nrn9esXEdkXB94D8QAT-gBQ_urmJvL0AuDkAPgFHBbIAAAA6Rz3BiYAAkYFySL5-Orn87sl7SN_-RQzPfMa-_zy6h4H8vT1FxcLALv38SH1_gcc9QUVIAAtriFeOzgTQAlIb1ACKq8GEAwaoAYAAKBAAAAIQgAAREIAACBCAAAgwgAABEIAAJBBAADoQQAAPMIAAOBAAAAgQgAAiEEAACDBAAD4wQAAnkIAAJ7CAACwQQAAQMEAAEDCAAAswgAAEMEAABjCAAAswgAA-EEAAGxCAAD4QQAAEMEAALBBAABAwAAADMIAAHBBAAC4wQAALMIAAMxCAAAAAAAAAAAAAODAAADQQgAAAEEAAOBAAAC4wQAAeMIAABxCAAC4wQAAGMIAADjCAAAAAAAAaMIAAIBCAACuwgAAeMIAAGBCAADgQAAACMIAADBBAABYQgAAnMIAAGDBAAAgQgAAgL8AAIBBAACoQQAAGMIAAFDBAABwQQAAIEEAAEBBAACwQQAA4EAAAKhBAAAUQgAA6EEAAKDBAAB0QgAAAEIAABzCAADAwQAA-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_AAAUvgAAkj4AAEC8AABQPQAAyD0AAPg9AACYvQAAoDwAAIg9AAAkPgAALD4AACs_AABvPwAAvj4AAOg9AABUPgAAEL0AABw-AADIPQAAQDwAAHC9AAA8PgAAoLwAAKA8AACivgAAQDwAAJa-AAAsvgAAQLwAAFC9AAA0vgAANL4AADy-AABwvQAA6r4AAPi9AACWvgAALL4AAPi9AABQvQAAgLsAALi9AACCPgAA6D0AACQ-AAAkPgAAqL0AADC9AAB_PwAAfL4AABC9AAB0PgAABL4AALg9AABwPQAAcD0gADgTQAlIfFABKo8CEAEagAIAAEA8AABsPgAAML0AAC-_AACgPAAADD4AAHC9AAAQvQAAyL0AAGw-AABQPQAAlr4AACy-AADivgAAPL4AAIA7AAD4PQAAXz8AAMg9AAAMPgAAoDwAAOi9AACOPgAAoDwAAOC8AAAkPgAAir4AAPg9AAAwPQAAiL0AALg9AAAwPQAAMD0AALg9AADgvAAAHL4AACw-AACovQAAjr4AAMi9AACSPgAA4DwAACy-AACovQAAmL0AAJ4-AAB_vwAAoLwAAAQ-AABMPgAAmj4AAFy-AACIvQAAoDwAAPg9AACAOwAAoDwAABw-AACYvQAAoDwAABA9AABQvQAABL4AAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/62fe7598cf35d45a1c1c23ce","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["1719593993684107802"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A1719593993684107802&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"17732300395347437745":{"videoId":"17732300395347437745","docid":"34-3-3-Z68431F1B010236CE","description":"- Коррекция осанки - Следите за своей осанкой, особенно если много времени проводите..","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3334198/bf189b3c5a2079351e74c8ddaa0cd15e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hKqxUgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456242228","linkTemplate":"/video/preview/17732300395347437745?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как убрать холку на спине? — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"Фитнес тренер Денис Черногузов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес тренер Денис Черногузов\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456242228\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHdyanhkaXJ4dGVpdmJjaGhwdWJsaWMxMDExNTkwNTUSAgASKhDCDw8aDz8ThwOCBCQBgAQrKosBEAEaeIH7C_4A_wEA_QIFAvoG_gILAO8B9v__ABn19woG_QEADPLy_QMBAAAK_ff8AwAAAO3-BQL4AQAA_PgL_wMAAAAH-v3_-QAAAPbyAQD_AQAA_O79DgT_AAAL9fv__wAAAA4A_fv__wAA7_X88AAAAAAg9gP-AAEAACAALQhh1Ts4E0AJSE5QAiqEAhAAGvABfwkgAbjs1P_a8QUAEhklAf4P9v_4Nwz_vPELAPe_JQAI7RcAtxQG_wzfF__w8PIA6iP8AK8F_f8bCRQAJ0DxAJ_d_wA16RMA9fD0Ae3vH_8QAPP_zCTTAe8PBv8V2fX-wgnr_vYe3gHhGgYE-v32AtAQDgUdAuwC4fjx_00EIgX3L_v-DSgaAgwVzv3UD-oFHvHoA_4f-wctEwH75AEi__Dd_f_D-v4FxPQHBAIEIAD50BcA2QgeANfv__7l1fL--RMH-S4eBwX2I_sJGfQOBw0lGAgP2wcD7vTy_wHwBAcXMAn80gAB_CoCCen1CQ8EIAAt7OYZOzgTQAlIYVACKs8HEAAawAcHB9u-eQOMPMpnMToYqaA7d_yyPMOJHju726u8pTIgPZPb2zyo6EM9Iywuu9x1oL31JcU9CqMZvWSDG73i6uA945uHPWVK0Dyg_Ri-TezrvGd5AbyOQKy9ofEpPZqpmLu8hT-803OBPAG4ozz_IT0-zon9PE4QUDz_I1M-awcMPNjVpLzT2A6-fPRBPSZqzjw8FSC-pGuLvWxrGr1_-Am--XDkPCKhFLyhlHo9ZGirvMGqurwZSKG9S6ZPvUtCXT2P_ew9tBVlPfxkYLq1MuG9J0pnPcFtEj0etYM9_tj_PIkevrtkk9w90dSWvUdnC7xvU3I9_vhGPV2SGT2MUXC7nrEPPbrGIbziSge9SL_dvY0woDyE136-F8_FPD_GXLuiduQ8AmvAPYhSVjzE9HO9qGXFPcYxkrscR7c9oeD7u-8N9DzWdC2-lSGYvEy3FzxT94c9RB3Su2pU-TtI4J-9b2p7PBfyxjvAgmo9uxNaOssYm7ut5m89_bvePTYXSbsNJcm8tno4PZgU_rlyToy9N8ZOvCU8pbvWH2G9EZZHPcNgH7wqJX-9saskPbtogrtjfJi9DqcnPAS6gLz50A-9196nun5a3jv3n6u89h7TvG2sI7xVdJq9m1R0Pdo-Hjz8ZYG9jqFSPN_rWrw6aWu9NAcyPeASnTtJnVC-KuZbvQW4nbh9ZLm9TcwEPXIRxrpB47i8XSpAPUSpMLrH89m8-kumPeZ3_zdq2dq9I0PYvGyXozkRkO-8HWyLveBCHTmmL5-8h30svY_i8TlGX-E9IslHPbsKXTlgO7g9m3aMuwDYxbkl-7G8GCHBPT_7hznYAow8g2jNvS4kwrhCPki9-mNVPYwjuDlJ02W9xK-YvcYJxzjzqmW66kRdvYspQzrgLMW9pm_IPM6kCrmpKIe7s49aPQYbtrhA2Tk8zClBPZRmnbmpyQa85wapvVCANrbvJ9m8dDlvvZnUQrcKtaq7M7HvvBJOvLgUBA89EF0APo3Dcbjljkg8CY4mPOlbhLiDcUs8Y3l8vUPL8jcdMg89s-_KPVXEL7iUX0e6DWcGPB4xZTchrKs8cDCKOm-49TV1q8c9iS-uvVAIMjl1Wre8mOtDvdCoxTaSEvE8Gw1AvfRmYzgVThc9ASPcuzlDmbisG0-9cABivXH6orgrTB89nSSivb9r5TcIvMA7_itrvZErmLe1u807TFL5PcdYKLjSfjU8fEqpPO3vtzhAOFo9plK_u6Z2DbZw_YU8epJPPJ1_9be85ji7z1aUPbzJqLcgADgTQAlIbVABKnMQABpg5QoAHfQC0swJBt_uDPgs-eXVGLLnBwA08wAyG_L-GAL_IBboAPMQBRq-AAAAFCHM8gsAAlUKyjT41-8M0d4g6AR_EgklQhAz7d_91B8ZwgbbK_b6ALga7y4Q6gfOA_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-EEAAABAAADQwQAABEIAABBBAABAQQAALEIAACBBAAAkQgAAMEIAALhBAACAvwAA-EEAACjCAACAwAAAEMEAAIBAAABAwgAAEMEAAADAAABgwQAAZEIAAAAAAADIQQAAYMEAADTCAACYQgAANMIAAOhBAAAwQgAASMIAAHDBAACgQQAACMIAAATCAAAwQQAAYMEAABDCAAD4wQAAikIAAAAAAADgwQAAuMEAABBBAABAwAAABMIAAGTCAAB4QgAAKMIAAIDBAACAvwAAgEAAAOBAAACQwQAAIMEAAOhBAAAQwQAAgEEAALBBAACAvyAAOBNACUh1UAEqjwIQABqAAgAAqj4AAJo-AADYPQAArr4AABy-AAA8PgAAZD4AAA2_AAAkvgAAgDsAADA9AACgvAAABL4AAJi9AACIPQAAPL4AAHA9AABAPAAApj4AAGE_AAAbPwAAqD0AALg9AAB8PgAATL4AABw-AAA8PgAAnr4AAHy-AAD2PgAAQLwAADA9AAB8vgAAvj4AAIa-AACKvgAA-L0AAES-AACKvgAAdL4AAIq-AAA0vgAA3r4AAHA9AAALvwAAmr4AAJi9AABwvQAAVL4AAJg9AAAEvgAAoDwAAAw-AAAkPgAAHD4AAKg9AAB_PwAAyr4AAAw-AAAkPgAAmr4AALo-AABAvAAAND4gADgTQAlIfFABKo8CEAEagAIAAMi9AADoPQAAUD0AAEe_AAAQPQAAFD4AAMg9AACYvQAA2L0AACQ-AAAQPQAAor4AANa-AACivgAA2L0AAIC7AACaPgAARz8AALg9AACWPgAALL4AAMi9AABQPQAAcD0AAEA8AABQvQAAhr4AAIC7AABEPgAAoDwAAHA9AABwPQAAuL0AAEC8AAAsPgAAmD0AAAQ-AADovQAAfL4AAFA9AAD4PQAAML0AAKa-AABAPAAAir4AAKY-AAB_vwAAcD0AALg9AAA0PgAATD4AAHy-AAA8vgAAoDwAAHA9AAAQPQAAUD0AAEQ-AACgPAAAoDwAAOA8AAA0vgAAoDwAAFQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-101159055_456242228","parent-reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17732300395347437745"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"17416784173855390354":{"videoId":"17416784173855390354","title":"Тренировка для начинающих","cleanTitle":"Тренировка для начинающих","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/684829976bc49e3472c5b048?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oeUbRRsIIAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MTE3ZGY2YjI5MzMwZDNkM2UyNTkwZDY=","name":"Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":417,"text":"6:57","a11yText":"Süre 6 dakika 57 saniye","shortText":"6 dk."},"date":"10 haz 2025","modifyTime":1749559847000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oeUbRRsIIAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/684829976bc49e3472c5b048","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":417},"parentClipId":"17416784173855390354","href":"/preview/17416784173855390354?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/17416784173855390354?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16696625447577971980":{"videoId":"16696625447577971980","title":"Как поддерживать свою мотивацию и снова не закурить? — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Ч...","cleanTitle":"Как поддерживать свою мотивацию и снова не закурить? — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456242296","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=48154ce894857127&id=456242296&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":216,"text":"3:36","a11yText":"Süre 3 dakika 36 saniye","shortText":"3 dk."},"views":{"text":"303,1bin","a11yText":"303,1 bin izleme"},"date":"21 kas 2024","modifyTime":1732186748000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=48154ce894857127&id=456242296&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456242296","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":216},"parentClipId":"16696625447577971980","href":"/preview/16696625447577971980?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/16696625447577971980?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12850702546633517502":{"videoId":"12850702546633517502","title":"Зарядка на каждый день — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007]","cleanTitle":"Зарядка на каждый день — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243335","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=28faa32013484514&id=456243335&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2865,"text":"47:45","a11yText":"Süre 47 dakika 45 saniye","shortText":"47 dk."},"views":{"text":"49,1bin","a11yText":"49,1 bin izleme"},"date":"7 ağu 2025","modifyTime":1754552458000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=28faa32013484514&id=456243335&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243335","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":2865},"parentClipId":"12850702546633517502","href":"/preview/12850702546633517502?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/12850702546633517502?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9158563410690555177":{"videoId":"9158563410690555177","title":"Как приготовить правильный ужин? — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007]","cleanTitle":"Как приготовить правильный ужин? — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243853","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ab4597b9fe243319&id=456243853&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":466,"text":"7:46","a11yText":"Süre 7 dakika 46 saniye","shortText":"7 dk."},"views":{"text":"3bin","a11yText":"3 bin izleme"},"date":"15 kas 2025","modifyTime":1763219769000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ab4597b9fe243319&id=456243853&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243853","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":466},"parentClipId":"9158563410690555177","href":"/preview/9158563410690555177?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/9158563410690555177?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15718162099838830328":{"videoId":"15718162099838830328","title":"Жиросжигающая тренировка на все тело | \u0007[Денис\u0007] \u0007[Черногузов\u0007] | Дзен","cleanTitle":"Жиросжигающая тренировка на все тело | Денис Черногузов | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/662e7e5b12d1c34b9c34c5b4?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vHdLPHbmilHs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MTE3ZGY2YjI5MzMwZDNkM2UyNTkwZDY=","name":"Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1356,"text":"22:36","a11yText":"Süre 22 dakika 36 saniye","shortText":"22 dk."},"date":"28 nis 2024","modifyTime":1714323680000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vHdLPHbmilHs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/662e7e5b12d1c34b9c34c5b4","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":1356},"parentClipId":"15718162099838830328","href":"/preview/15718162099838830328?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/15718162099838830328?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3000643549991152975":{"videoId":"3000643549991152975","title":"Утренняя зарядка на каждый день — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007]","cleanTitle":"Утренняя зарядка на каждый день — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243808","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=111dd8a056b57594&id=456243808&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":662,"text":"11:02","a11yText":"Süre 11 dakika 2 saniye","shortText":"11 dk."},"views":{"text":"21,9bin","a11yText":"21,9 bin izleme"},"date":"8 kas 2025","modifyTime":1762610828000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=111dd8a056b57594&id=456243808&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243808","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":662},"parentClipId":"3000643549991152975","href":"/preview/3000643549991152975?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/3000643549991152975?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11504914238847083322":{"videoId":"11504914238847083322","title":"Как стать лучшей версией себя? — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007]","cleanTitle":"Как стать лучшей версией себя? — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243753","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=752c4207a5f09d8d&id=456243753&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":365,"text":"6:05","a11yText":"Süre 6 dakika 5 saniye","shortText":"6 dk."},"views":{"text":"1,2bin","a11yText":"1,2 bin izleme"},"date":"30 eki 2025","modifyTime":1761826389000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=752c4207a5f09d8d&id=456243753&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243753","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":365},"parentClipId":"11504914238847083322","href":"/preview/11504914238847083322?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/11504914238847083322?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16791997524816141859":{"videoId":"16791997524816141859","title":"Зарядка на каждый день — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007]","cleanTitle":"Зарядка на каждый день — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243093","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=cbc8be84fc506a8d&id=456243093&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":738,"text":"12:18","a11yText":"Süre 12 dakika 18 saniye","shortText":"12 dk."},"views":{"text":"19,1bin","a11yText":"19,1 bin izleme"},"date":"14 haz 2025","modifyTime":1749898277000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=cbc8be84fc506a8d&id=456243093&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243093","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":738},"parentClipId":"16791997524816141859","href":"/preview/16791997524816141859?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/16791997524816141859?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15343867213262737423":{"videoId":"15343867213262737423","title":"Сжигаем калории с обычным школьным рюкзаком — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007...","cleanTitle":"Сжигаем калории с обычным школьным рюкзаком — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243929","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ed3fce0afd92b30e&id=456243929&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":188,"text":"3:08","a11yText":"Süre 3 dakika 8 saniye","shortText":"3 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"27 kas 2025","modifyTime":1764248746000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ed3fce0afd92b30e&id=456243929&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243929","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":188},"parentClipId":"15343867213262737423","href":"/preview/15343867213262737423?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/15343867213262737423?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1064308512416249303":{"videoId":"1064308512416249303","title":"Тренировка пресса — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007]","cleanTitle":"Тренировка пресса — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243338","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e7efc0558a24afb5&id=456243338&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2561,"text":"42:41","a11yText":"Süre 42 dakika 41 saniye","shortText":"42 dk."},"views":{"text":"55,7bin","a11yText":"55,7 bin izleme"},"date":"8 ağu 2025","modifyTime":1754668658000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e7efc0558a24afb5&id=456243338&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243338","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":2561},"parentClipId":"1064308512416249303","href":"/preview/1064308512416249303?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/1064308512416249303?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17553706656565050546":{"videoId":"17553706656565050546","title":"Тренировка для хорошего самочувствия — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007]","cleanTitle":"Тренировка для хорошего самочувствия — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243684","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=5fbe4493e15005d8&id=456243684&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2756,"text":"45:56","a11yText":"Süre 45 dakika 56 saniye","shortText":"45 dk."},"views":{"text":"12,9bin","a11yText":"12,9 bin izleme"},"date":"18 eki 2025","modifyTime":1760785523000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=5fbe4493e15005d8&id=456243684&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243684","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":2756},"parentClipId":"17553706656565050546","href":"/preview/17553706656565050546?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/17553706656565050546?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1061404273312193565":{"videoId":"1061404273312193565","title":"\u0007[Фитнес\u0007] \u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007] | Ролики — короткие видео","cleanTitle":"Фитнес тренер Денис Черногузов | Ролики — короткие видео","host":{"title":"Дзен","href":"http://dzen.ru/shorts/638a266984b3c960aa0c9bdc?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vgxwKUe6JORM?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MTE3ZGY2YjI5MzMwZDNkM2UyNTkwZDY=","name":"Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":80,"text":"1:20","a11yText":"Süre 1 dakika 20 saniye","shortText":"1 dk."},"date":"2 ara 2022","modifyTime":1669964400000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vgxwKUe6JORM?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/638a266984b3c960aa0c9bdc","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":80},"parentClipId":"1061404273312193565","href":"/preview/1061404273312193565?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/1061404273312193565?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3495640724242588660":{"videoId":"3495640724242588660","title":"Стройнеем вместе с \u0007[Денисом\u0007] \u0007[Черногузовым\u0007] — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногу...","cleanTitle":"Стройнеем вместе с Денисом Черногузовым — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243321","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=4524d1da3aea567c&id=456243321&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2500,"text":"41:40","a11yText":"Süre 41 dakika 40 saniye","shortText":"41 dk."},"views":{"text":"5bin","a11yText":"5 bin izleme"},"date":"4 ağu 2025","modifyTime":1754284313000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=4524d1da3aea567c&id=456243321&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243321","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":2500},"parentClipId":"3495640724242588660","href":"/preview/3495640724242588660?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/3495640724242588660?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10593661021682794214":{"videoId":"10593661021682794214","title":"Как приготовить обед для стройной фигуры? — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007]","cleanTitle":"Как приготовить обед для стройной фигуры? — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243911","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=068aafeb3a845f43&id=456243911&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":385,"text":"6:25","a11yText":"Süre 6 dakika 25 saniye","shortText":"6 dk."},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"25 kas 2025","modifyTime":1764072421000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=068aafeb3a845f43&id=456243911&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243911","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":385},"parentClipId":"10593661021682794214","href":"/preview/10593661021682794214?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/10593661021682794214?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"255833439408312799":{"videoId":"255833439408312799","title":"\u0007[Фитнес\u0007] \u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007] | Ролики — короткие видео","cleanTitle":"Фитнес тренер Денис Черногузов | Ролики — короткие видео","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64455aa4141dc0787f2189c4?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v_FWp2YTsJgY?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MTE3ZGY2YjI5MzMwZDNkM2UyNTkwZDY=","name":"Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":80,"text":"1:20","a11yText":"Süre 1 dakika 20 saniye","shortText":"1 dk."},"views":{"text":"1,2bin","a11yText":"1,2 bin izleme"},"date":"23 nis 2023","modifyTime":1682233200000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v_FWp2YTsJgY?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64455aa4141dc0787f2189c4","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":80},"parentClipId":"255833439408312799","href":"/preview/255833439408312799?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/255833439408312799?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8377956976750946403":{"videoId":"8377956976750946403","title":"Как исправить осанку и убрать боли в спине? — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов...","cleanTitle":"Как исправить осанку и убрать боли в спине? — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456243882","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=fbc21aa790addbac&id=456243882&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":201,"text":"3:21","a11yText":"Süre 3 dakika 21 saniye","shortText":"3 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"20 kas 2025","modifyTime":1763643176000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=fbc21aa790addbac&id=456243882&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243882","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":201},"parentClipId":"8377956976750946403","href":"/preview/8377956976750946403?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/8377956976750946403?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1719593993684107802":{"videoId":"1719593993684107802","title":"\u0007[Фитнес\u0007] \u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007] | Ролики — короткие видео","cleanTitle":"Фитнес тренер Денис Черногузов | Ролики — короткие видео","host":{"title":"Дзен","href":"http://dzen.ru/shorts/62fe7598cf35d45a1c1c23ce?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vNSoJJcIp9lg?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MTE3ZGY2YjI5MzMwZDNkM2UyNTkwZDY=","name":"Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":92,"text":"1:32","a11yText":"Süre 1 dakika 32 saniye","shortText":"1 dk."},"views":{"text":"6,3bin","a11yText":"6,3 bin izleme"},"date":"18 ağu 2022","modifyTime":1660806000000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vNSoJJcIp9lg?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/62fe7598cf35d45a1c1c23ce","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":92},"parentClipId":"1719593993684107802","href":"/preview/1719593993684107802?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/1719593993684107802?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17732300395347437745":{"videoId":"17732300395347437745","title":"Как убрать холку на спине? — Видео от \u0007[Фитнес\u0007]-\u0007[тренер\u0007] \u0007[Денис\u0007] \u0007[Черногузов\u0007]","cleanTitle":"Как убрать холку на спине? — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Видео","href":"http://vk.com/video-101159055_456242228","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=0da904e74927bebf&id=456242228&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","name":"Фитнес-тренер Денис Черногузов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":"Фитнес-тренер Денис Черногузов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":391,"text":"6:31","a11yText":"Süre 6 dakika 31 saniye","shortText":"6 dk."},"views":{"text":"14,7bin","a11yText":"14,7 bin izleme"},"date":"10 kas 2024","modifyTime":1731263255000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=0da904e74927bebf&id=456242228&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456242228","reqid":"1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL","duration":391},"parentClipId":"17732300395347437745","href":"/preview/17732300395347437745?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","rawHref":"/video/preview/17732300395347437745?parent-reqid=1764559052682253-1662379328898303781-balancer-l7leveler-kubr-yp-vla-66-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1662379328898303781766","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Фитнес тренер Денис Черногузов","queryUriEscaped":"%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%20%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%20%D0%94%D0%B5%D0%BD%D0%B8%D1%81%20%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}