{"pages":{"search":{"query":"Флешка тренера | Арнольд Черногоров","originalQuery":"Флешка тренера | Арнольд Черногоров","serpid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","parentReqid":"","serpItems":[{"id":"9420488338081530377-0-0","type":"videoSnippet","props":{"videoId":"9420488338081530377"},"curPage":0},{"id":"6563040733768288187-0-1","type":"videoSnippet","props":{"videoId":"6563040733768288187"},"curPage":0},{"id":"14762562162544289042-0-2","type":"videoSnippet","props":{"videoId":"14762562162544289042"},"curPage":0},{"id":"11283933890149408731-0-3","type":"videoSnippet","props":{"videoId":"11283933890149408731"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCk0LvQtdGI0LrQsCDRgtGA0LXQvdC10YDQsCB8INCQ0YDQvdC+0LvRjNC0INCn0LXRgNC90L7Qs9C+0YDQvtCyCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","ui":"desktop","yuid":"9891346781764459577"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"9138283052570650461-0-5","type":"videoSnippet","props":{"videoId":"9138283052570650461"},"curPage":0},{"id":"14928143985122106592-0-6","type":"videoSnippet","props":{"videoId":"14928143985122106592"},"curPage":0},{"id":"2585209602292324624-0-7","type":"videoSnippet","props":{"videoId":"2585209602292324624"},"curPage":0},{"id":"7275011568833284242-0-8","type":"videoSnippet","props":{"videoId":"7275011568833284242"},"curPage":0},{"id":"5999008005087105451-0-9","type":"videoSnippet","props":{"videoId":"5999008005087105451"},"curPage":0},{"id":"5856483132597647014-0-10","type":"videoSnippet","props":{"videoId":"5856483132597647014"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCk0LvQtdGI0LrQsCDRgtGA0LXQvdC10YDQsCB8INCQ0YDQvdC+0LvRjNC0INCn0LXRgNC90L7Qs9C+0YDQvtCyCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","ui":"desktop","yuid":"9891346781764459577"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"2747970691438524316-0-12","type":"videoSnippet","props":{"videoId":"2747970691438524316"},"curPage":0},{"id":"2988811442261519324-0-13","type":"videoSnippet","props":{"videoId":"2988811442261519324"},"curPage":0},{"id":"8935253282436152381-0-14","type":"videoSnippet","props":{"videoId":"8935253282436152381"},"curPage":0},{"id":"1175199863664656859-0-15","type":"videoSnippet","props":{"videoId":"1175199863664656859"},"curPage":0},{"id":"3596929534077978461-0-16","type":"videoSnippet","props":{"videoId":"3596929534077978461"},"curPage":0},{"id":"16591725314385932632-0-17","type":"videoSnippet","props":{"videoId":"16591725314385932632"},"curPage":0},{"id":"1045774400775994002-0-18","type":"videoSnippet","props":{"videoId":"1045774400775994002"},"curPage":0},{"id":"219104378076264694-0-19","type":"videoSnippet","props":{"videoId":"219104378076264694"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCk0LvQtdGI0LrQsCDRgtGA0LXQvdC10YDQsCB8INCQ0YDQvdC+0LvRjNC0INCn0LXRgNC90L7Qs9C+0YDQvtCyCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","ui":"desktop","yuid":"9891346781764459577"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A4%25D0%25BB%25D0%25B5%25D1%2588%25D0%25BA%25D0%25B0%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%25D0%25B0%2B%257C%2B%25D0%2590%25D1%2580%25D0%25BD%25D0%25BE%25D0%25BB%25D1%258C%25D0%25B4%2B%25D0%25A7%25D0%25B5%25D1%2580%25D0%25BD%25D0%25BE%25D0%25B3%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2352285114454195327152","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1374659,0,63;151171,0,76;126331,0,22;126355,0,98;1411934,0,72;1281084,0,22;287509,0,57;1037340,0,35;1387475,0,65"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A4%25D0%25BB%25D0%25B5%25D1%2588%25D0%25BA%25D0%25B0%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%25D0%25B0%2B%257C%2B%25D0%2590%25D1%2580%25D0%25BD%25D0%25BE%25D0%25BB%25D1%258C%25D0%25B4%2B%25D0%25A7%25D0%25B5%25D1%2580%25D0%25BD%25D0%25BE%25D0%25B3%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Флешка тренера | Арнольд Черногоров: 2 bin video Yandex'te bulundu","description":"\"Флешка тренера | Арнольд Черногоров\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Флешка тренера | Арнольд Черногоров — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y52f3953811fd9535ba47f8876f93c40a","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,151171,126331,126355,1411934,1281084,287509,1037340,1387475","queryText":"Флешка тренера | Арнольд Черногоров","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9891346781764459577","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764459660","tz":"America/Louisville","to_iso":"2025-11-29T18:41:00-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,151171,126331,126355,1411934,1281084,287509,1037340,1387475","queryText":"Флешка тренера | Арнольд Черногоров","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9891346781764459577","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2352285114454195327152","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9891346781764459577","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"9420488338081530377":{"videoId":"9420488338081530377","docid":"34-7-11-Z606634D173FCF69C","description":"Видео автора «Флешка тренера | Арнольд Черногоров» в Дзене 🎦: Если ты только начинаешь играть в баскетбол — это видео для тебя. В первом выпуске серии «Баскетбол с нуля» мы разбираем самую...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3491949/fa7b97b389e5713d0eab791ebfaeaac7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5tVRXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68c1486dec4ae82dcd813002","linkTemplate":"/video/preview/9420488338081530377?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Баскетбол с 0| Выпуск 1: стойка | Флешка тренера | Арнольд Черногоров | Дзен","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68c1486dec4ae82dcd813002\",\"src\":\"serp\",\"rvb\":\"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_E6MCggQkAYAEKyqLARABGniBCAb5DAAAAPgBAAr3B_0CEAkL9PYBAQD2B_v-_wL_AAX_8_QKAQAACAoKBPsAAAD9BgH7-v4AAAbyCgADAAAAEwAFBPwAAAAABgv8_gEAAOz09_8CAAAA9_0C7P8AAAAWChEF_v8AAAUGAfYBAAAAIgUC-wABAAAgAC2ZQNU7OBNACUhOUAIqhAIQABrwAW7A7v3NCwMBqyDjAB0WEP_-EfT_Dh_5ANDrDP_uxEP_4RQV_60WB_8X5ioA3g79_xga6wCBDQcBDOMC_-3m7gD51PkAJi7wARHN7wBG__H-LNAM_6jX5wEYFCAAbg_v_hf_4QAPTgIAzPs-Albb7gPq__gCAbvsAB31C_8VVvYD7SHp_QjiJPoE-_bz4Pz9-_4KDwMe5vj7H_Pu-_sDAQQBGRQH-ukc_QLs-ADpNBb759MnBP3dE_3dywcFH7_28zkdCgMz1yj-_tXnAxnWEAo4GRMJ4fUV_-3A-Pr01AH8NkQM8vwRBgsB1_v-1vgAAyAALYLxBzs4E0AJSGFQAirPBxAAGsAH36WsvvyTEz0Zfqa87tKhvAeoGj0gES48-INGvVbBg7ztxPq7YvU3PoAwizzJkjk8rgq5vLvNoL0_eRK8JUOpPU9uBT2OXge8aJg1vYWdHLxbBv87qYa9PCe8JD3Tt9Q7IaH3PCmYbL0ABj29fQUZPu6Ujr0V-K882lZzPl9tlrwwZaC8eQH2vKWeJT0zLVY9AwkKvjJElD0PbAm8CKkAvfb2HT38z5A8k2mJPb49rr1m0_g6dGBZvvcMh72-7wQ7gH8KPgL_Kj021Sw7Wg0Jvhl7JT0BGZU8uBIQPeYelz1Jaba8naJ-PJdBeTrpp268FWNKvZjPxTt67548PhltvW8zUD2wY5I8MclNPU4mzr1beJ48GD5ivXa3fD0W3ys8onbkPAJrwD2IUlY8hO1MPeTzaj1UkPo8NfsyPc1OsL2okXE8L4kDvlCOAj5e_Om6ijyZvRzBfDzgY7A8ufIjvKJ55TwaqVK8ZaY0PgtBs7xlc7C8vqqOPAlsbj1sxF28878mvdwCsrv3Gga8vFwkvc_30737iv87yiUEPcO_hDsEJgk5YsjAvdK3Ozy0ztc7VU8GvRlKF73msYM74SDGvGnlPj3rR1S8y8RjPSHKBz6yFe67KVvkvRv3IT1eq5C7lHckvS-Ftz0node72oarPftdOL3stx87SZ1QvirmW70FuJ24bsL9veLNGj1K7tE7ULyvPMDNAj3tjEa7DT-ePXnsgjzLJ4469-Y3PPuZlTz1_0M70775vVMGLr3L5Fs5qoKhPRoYmb1HSqA4DRazPAh8iT3cqfg4mfIhvsW4Mb3CciK6K-nXPLYhED2pZ1S2BhP_PEfqezpqB7S5A4vBOcGYIz0hy9O4TKWfOqaOn7xycHE3vFV8PQwZ1buEvGG5Pz5puckDkTw5ygK5ioJPvJorfj1EZbE4l0wfvW0a2z3mkue47gIqvSDw4D26BqY4aXsKPZMVaDwbkKk4cLP4PYfcDL3OhoA56ZPDulnaKT6WE4e5YuuDvdWbTL0RNSu4A8zhPPHejL0kShQ5Uu-5PdLToT1RasG3s0C7vABAKT2TtjU4Z8bsPJuMj7xwURA3x7hHPaMkj70T-7g4XyynvZC9jr3Fr324isomvWK85r3J5XI4ol87PUUfPT2H83K4FCGVvbYL8jypDRs4ytGiPRZWpT1I_pO4DBjJvJiyALt2pC63zxOPPUw6hT0a4gi5pwP5vWqnQT0VIyu5RIHjPHlysjzIxLa4XtFyvfsptL00TRw4O6AVu_btFD5EfkK3IAA4E0AJSG1QASpzEAAaYM8aAA3Q-uDN6_jl_M4HAf3n0_rpxQb_Bt0AQSLuBvE9ARne6wD25PsSvwAAAAf3-yv5AORLK9Au5vQC8CLf_NkDf88R-f_fDxgaCQIiDPL6-ykp1QCUH_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_AAAEwgAAYEEAAFBBAABgwQAArEIAAIA_AABAQAAAoMEAACzCAAD4wQAAEMEAAIhCAABQwgAAQEEAAGBBAADIwQAAfEIAAHzCAABYQgAAKMIAAIjCAACWwgAAgEEAAABAAABgwgAAQMEAAMhBAABMwgAAEEEAAKRCAAAMwgAAgsIAAL7CAABcwgAALMIAAAzCAADAQAAAUEIAAPjBAACowQAAZMIAAAjCAAAoQgAAgEEAAHTCAACIQgAADMIAAHBBAAC4wQAAIEEgADgTQAlIdVABKo8CEAAagAIAAOg9AADovQAAcD0AAKC8AACivgAAfL4AAEA8AAA1vwAAgDsAAPi9AAC4vQAABD4AAFQ-AAAUvgAAjr4AACQ-AACIPQAAyD0AAMi9AAAXPwAAfz8AACQ-AAAcvgAAHD4AAHw-AADIPQAAFD4AABA9AACCvgAAVL4AAFw-AADIPQAApr4AALg9AABMPgAA-D0AAIg9AABcvgAAir4AAMa-AADYvQAA-L0AAIq-AABkvgAAiD0AAIK-AACoPQAAbD4AAMg9AACgvAAAFD4AAMK-AABcPgAAoDwAAAQ-AABAvAAAZz8AAFS-AADovQAA2D0AAOA8AACKPgAAgLsAAN4-IAA4E0AJSHxQASqPAhABGoACAADgvAAAkj4AANi9AAAzvwAA4LwAAFA9AACGPgAAlr4AAOA8AABkPgAAiD0AAIq-AABQPQAArr4AAHC9AACAuwAAMD0AABs_AACgvAAA0j4AAOC8AAC4vQAAgLsAAOi9AACYPQAAqL0AAPg9AADgPAAAoLwAAMi9AACIPQAA4DwAAOi9AABQvQAAgr4AAJi9AAAsvgAAgLsAAGy-AAAwvQAAQLwAAKA8AADYPQAAyL0AADS-AAAsPgAAf78AAKC8AABwvQAAHD4AAMg9AADIvQAABL4AAIi9AABQvQAAoDwAAIi9AAB8PgAAyL0AAKA8AAAMvgAAdL4AAMg9AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68c1486dec4ae82dcd813002","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9420488338081530377"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6563040733768288187":{"videoId":"6563040733768288187","docid":"34-8-11-Z2DD4F438E745F020","description":"Видео автора «Флешка тренера | Арнольд Черногоров» в Дзене 🎦: Если ты только начинаешь играть в баскетбол — это видео для тебя. Во втором выпуске серии «Баскетбол с нуля» мы разбираем два важных...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2731391/05e48bf680ad60d562487e377836081a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5SJNXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68c294908443f440b24a7588","linkTemplate":"/video/preview/6563040733768288187?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Баскетбол с нуля | Выпуск 2: удержание и укрывание мяча | Флешка тренера | Арнольд Черногоров | Дзен","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68c294908443f440b24a7588\",\"src\":\"serp\",\"rvb\":\"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_E-sCggQkAYAEKyqLARABGniBA_z7BA7u__D3AwD5BP8BDgwJ__QBAQDz-fr8_QP_AAb_8PEMAQAAHBALC_0AAAD-BgcK_v0BAAHsCAwCAAAAJgEL__gAAAD7FwPw_gEAAOnw_Q4E_wAA9fwC5_4AAAAn_wv7_v7-AAQEDvUAAAAAKgcD-gABAAAgAC0Ug6o7OBNACUhOUAIqhAIQABrwAVvNBvri4w4Bixr4AfQE5gHfG-cACiDl_978Fv8e6zQA0ggLALYN6gAp6Bf_uBoIABQE6QCB8Q8BEfbw__L88QHY3-0BHAMCAxLh_gAb8w3_RfoK_8nm6AFGCgH_PiH7_hrt-P7-OfED4AcmA0r9-gDLDPwCLrvm_hEc7QQoTREDAhHk_u4WIAfzBwH2CwX5BRv69wHh8hH9CBrf_tn_7QTvHf4B5tQMB_33BvzaAyj_D9oh_Bb1FPkN4gwKIfPsAiYj_Agn3fsG--oFBRv19gEkBg0ECuUNBdG5CvPxBxD2I1P--PX59hEe0O_0v-f9-yAALbIlETs4E0AJSGFQAirPBxAAGsAHccy6vuavCzpH4SG8YmeKPLANCz0xrVI92d_DvX46uzuAvog8M6lBPtnEMDpYs6k82H4SvU13KL3CmJ07PPgLPIxGITxdo8q8KGHmvb5OSTtXT3c8rHALPeqe67xo4DE99_OcPQL0O71LYRS9qfhPPhKDAL3UYYU82lZzPl9tlrwwZaC8eQH2vKWeJT0zLVY9nRIAvk0P2jiV0568D-sPvBeqET1rhg47g6HuPYtaML38B8e7dGBZvvcMh72-7wQ7j_3sPbQVZT38ZGC6BkrqvSAOtLlvscc8aJwauqci1T0EWtW8FRbBPPb8G7sYSrs7wFSYve0KIry_TzA83rDtvJvVMT3Z9iw822gFPRMXhr1-Kt08TzwHvQ15yj2HYOY7nyikPUb6Qz2no608SxcHPf-JGz00z1s8NfsyPc1OsL2okXE8L4kDvlCOAj5e_Om6ZH8vvaQAUb0rOxQ8lz0kPUEr8jtPwpa7UkYMPq9VJz08sC28Y3rnvE4AjzwO0-O7HxTvvMuX4TxoJB-8yVNbPQCAjb2oMFs8XCEMPSP7uzwPMM67i1qVvWA9rrxogc273qsWvc4AF72GfIa8nvFYvZ9Vpj3oIpG7a2VivRDs-D1ytaG67MmCvd4oKD2hwDc7bcVDveP1lT03TI25Pz2RPVe9kr1QIwY8ZA29vUM63L3QkTe3ADzivdMXIj1zyB245mYNPGspID2gN3Q7nTQIPaOxNj3UieQ3FQcLPWEwBD2ZasG6fSPavQTLkb02XIE5k2KRPaaBP72Dk6y5TLMMvECj9DzEFeW5b6KhvYDH5ry_phc5TkgGPagpeD2MXR03BhP_PEfqezpqB7S5dcJwvKbl0bzdS0E2ebcovbD0qzyhe7U4fAKyPCA0gb1HcgW4xAAuPP4PsDxEu6y3ZyzavK0kSD3PDDC3JNYbut9foz2AIrC3UzJqvXtryz18KFe4aXsKPZMVaDwbkKk44pIDPo7Dpb2CMaE56ZPDulnaKT6WE4e5_6fJO5M3AL291Ha4KIRJPfDE7L1Pp2E4zqfuPcR5yD36Q-e4xY-BvS9Fkz2gJCE53ZSXPFNlbr2Sa_44ZIQBPWuSub2Yl5U4XyynvZC9jr3Fr324XUrCvBHpwr3eR504Mc-KPAqAFj3bg5y4HVVNvOEMvryhMiS4n1UrPd3q2T1hKpM3axOCvO2KDz1X0t23bVbdPUiVlz3_CO64HSyyvS5Iabx32w-5lV8rPM-8jD3F_Aa5Mkl2vaQj77wKWy24V9sDvSDw4D33Ui44IAA4E0AJSG1QASpzEAAaYMsLABrM59TX3_LY-csJ-vXlugXduBz_Bs0ATSv5COhD-wXt-ADz2gIksQAAAAEA_jQRAP1dPetB0-QH9zHa_cX1ZNccFwXr_S8ZCA8rFusDBigf7ACBJdofD_8H7hQdMSAALSf3Mjs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAgEAAAPBBAABEQgAAAMIAALBBAACqQgAAAMEAABDBAABwwQAACMIAAIJCAAAwwQAAqEEAAChCAAAYwgAAiMEAAKDBAADoQQAAcMIAAIZCAACwwQAAkEEAAFxCAAC4wQAA0MEAAOhBAAAAwQAA6EEAACDCAABQQQAAPMIAAJrCAAAQQQAANMIAAMDAAAAAQAAAPEIAAIDBAADYQQAAdMIAAOjBAADAQAAA-EEAADhCAABgwQAAkMEAACBCAAAgQQAAqsIAAIjCAACIwQAAiEEAAKjBAADYQQAAwEEAADTCAACSQgAAcMEAAETCAACAQAAAAAAAAOBAAABMwgAAUEEAAMDAAAB0QgAAksIAAIC_AADQQQAAEEEAAADCAAAgwQAAtkIAAIC_AABUwgAAfMIAAADAAACgQQAAPMIAAFjCAABEQgAAAMEAAMjCAAAAwAAAwMAAAIDAAAAswgAAREIAACBCAABMwgAAPMIAADxCAABAQgAAgEIAAKjBAABMQgAAEEIAAJhCAACQQQAAyMEAAKBAAADgQAAApsIAAOjBAABQQQAAQMAAABDBAAAAQgAAMEEAABBBAAAIQgAABMIAAJTCAACAPwAAUEEAAMhBAACgQAAASEIAAGzCAADAQQAAgL8AABxCAACwwQAAAEAAAIBBAADgwQAA1MIAAEDCAACQwQAAoEAAACDCAABQwQAA4MAAANBBAADgQQAADEIAAPBBAADowQAA_sIAAMDBAADiQgAAkEEAAIhCAACAQgAA6EEAABBBAAAoQgAAQEAAAEBAAABUwgAAAMAAAHDBAACYwQAAkEIAAMBAAAAkwgAAoEEAANhBAACQwQAAkMEAADRCAACAwgAAXEIAAGDBAAA4wgAAREIAAIBBAACMQgAAkMIAAFzCAAA8wgAAsMEAAIA_AACIwQAA4MEAAABCAACQwQAAIEEAADBCAAAsQgAAgD8AAIDBAAAkwgAAgsIAAMjBAAAAAAAAikIAAMDAAADIQQAAGMIAAFjCAAAwQgAAQEIAAKjBAAD4QQAAVMIAAKBBAACAQAAAmMEgADgTQAlIdVABKo8CEAAagAIAABA9AAAsvgAAML0AADC9AACCvgAABL4AAKC8AABFvwAAQDwAAJi9AADIPQAAqL0AAII-AADgvAAAwr4AANg9AAA8PgAALD4AABw-AAArPwAAWT8AABA9AAAEvgAAXD4AAEA8AACIPQAA6D0AAIi9AAD4vQAAbL4AAJo-AAA8vgAAvr4AAFC9AABQPQAA2D0AAEC8AABkvgAAgr4AAJa-AAA8vgAAqD0AANa-AACCvgAADL4AAPi9AADYPQAAuD0AAFQ-AAAwPQAAiL0AAPq-AACCPgAA-D0AAII-AABAPAAAfz8AADy-AACCvgAAFD4AAAy-AACKPgAA6L0AAN4-IAA4E0AJSHxQASqPAhABGoACAAAQPQAAJD4AADA9AABBvwAAmL0AAOA8AACCPgAAfL4AABC9AABcPgAAHD4AACS-AACYPQAAfL4AAPi9AABAvAAAiL0AACs_AAAEPgAA2j4AAAQ-AABcvgAAMD0AAHy-AABAPAAADL4AAOA8AACoPQAAUL0AAHA9AACoPQAA4DwAAJi9AACAuwAAUL0AAPi9AADYvQAAQDwAAIK-AAAQPQAATD4AAIi9AAD4PQAAqL0AAEy-AABUPgAAf78AAKC8AACgPAAAmD0AAMg9AAAQPQAAqL0AAOC8AACAuwAAUD0AALi9AAAEPgAAQDwAABC9AACYvQAAVL4AAFC9AAAUPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68c294908443f440b24a7588","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2880,"cheight":2160,"cratio":1.33333,"dups":["6563040733768288187"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"14762562162544289042":{"videoId":"14762562162544289042","docid":"34-1-8-ZC3F1B3FFD0134A1F","description":"Смотрите онлайн Видео от Арнольда Черногорова 5 мин 15 с. Видео от 28 мая 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 331 — просмотрели. 6 — оценили.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2216246/35acbb5b9e38258f05f629ff84339485/564x318_1"},"target":"_self","position":"2","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24749222_456239098","linkTemplate":"/video/preview/14762562162544289042?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Видео от Арнольда Черногорова","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/vk.com\\/video-24749222_456239098\",\"src\":\"serp\",\"rvb\":\"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_-P_7BgD5CgAO-Qf9AvcHA_D6_f0ABwkEBAYD_wDy-_b6_wAAABEEB___AAAA7gn19f4BAAAE8vz_AgAAAAzy_f_6AAAABgAN9_8BAAD5-f4GA_8AAP759wb_AAAA-wQE_QAAAAAEBgH2AAAAAAT8-f4AAAAAIAAt2W3kOzgTQAlITlACKnMQABpgACQAKs0c7bIB_OsWvCL7FK31ItAQw__11wAQBAsXK-PqCc4XAP__IQayAAAA_dExUPAA7lzl3QsH7A71SQ3w-vp_3Ac-COwR9UPfydDy9CIzTfuuAOv7DiTmzg_kBgcCIAAt93wwOzgTQAlIb1ACKq8GEAwaoAYAAEDAAADAwAAA-EEAAAxCAAA0wgAAmkIAAJZCAABAQAAAEMEAACDCAACAwgAAgD8AABDCAABAQgAAREIAAMDAAAAwQQAAEMIAAFxCAABUwgAAPEIAACzCAABAwAAAhEIAAGxCAACgwQAAIEEAAIDCAACIQQAAUEEAAABCAACQwQAAMMEAAGRCAABIwgAA4MAAAEBBAADAQQAAIMIAACxCAABQwQAAgMAAAABBAAAAQQAAiEIAAEDAAAAEQgAAEMEAAGxCAAAUwgAAAMAAAFjCAABQwgAAUMIAAGDBAAAAQAAAXMIAAKJCAACYwgAAbEIAAAjCAACAPwAAoEAAABzCAAAgwgAAsMEAAEDBAACAQQAAUMEAAERCAADYwQAAIEIAAAjCAACoQQAAIMIAAADBAADowQAAIEEAAIBCAABAwQAAuMIAAMBAAABEQgAAMEEAAGDBAAA0QgAAwMAAAADBAABgQgAAoEAAAIjBAAC4wQAAFEIAAGBBAACEQgAAoMEAAGBCAAAowgAANEIAAJBBAADQwQAAHEIAAFBBAADqwgAAeMIAAEBCAADAQAAAgEAAAHjCAAAYQgAAcMEAAIDBAACQwgAAAEEAADhCAAAkQgAAhkIAAGBCAAAwQgAA6MEAAABCAABQwQAAFEIAAFxCAACgQQAAcEEAADzCAAA0wgAAAMAAAEDAAADAwAAADEIAAPhBAAAwQgAA4EEAAHBCAAAwwQAAiMEAAFzCAACewgAAsMEAADxCAAAQQgAAAEIAAJBBAACCQgAAUEEAAIDBAAAgQQAAyEEAAJLCAABAQAAAiMEAADDBAAC4QgAAMEEAABjCAACAwQAAQMAAAMDAAABQwQAApkIAAHTCAADgwAAAgMAAABDBAABwQgAA4EEAAABAAABowgAA6sIAAKjBAAAAQQAAJEIAACDBAAAIQgAAaEIAABTCAADwwQAAMMEAAOhBAAAMwgAAkEEAALLCAADoQQAAGMIAAEDCAAAAwAAA4EAAABzCAAAAAAAAgL8AAChCAAAYwgAAuEEAALhBAACEwgAAQMEAALDCAADQQSAAOBNACUh1UAEqjwIQABqAAgAAjj4AADS-AAA0PgAAcD0AAJa-AADovQAAkr4AALK-AAAUvgAABD4AAJg9AAAQvQAAMD0AANg9AAD4vQAAUD0AAMg9AAAwPQAAiD0AAIY-AAB_PwAA4DwAAEy-AADgPAAA6D0AAEC8AAAkvgAALL4AALi9AAA8PgAAQLwAAHA9AAD4vQAAyD0AAHA9AAAwvQAAqL0AAPi9AAB0vgAALL4AAGy-AACKvgAALL4AALi9AACWvgAA3r4AAEC8AAAUPgAAQLwAABA9AADYPQAAUL0AAHQ-AAD4vQAARL4AABA9AAAnPwAAMD0AAGw-AACgPAAAcL0AAOi9AADYPQAAMD0gADgTQAlIfFABKo8CEAEagAIAAMi9AADgvAAA4LwAAA2_AAA8PgAAHD4AAAQ-AADovQAAmD0AAEw-AACIPQAAQDwAAEA8AADIvQAAmL0AAEA8AABMPgAALz8AALK-AAB8PgAANL4AAPg9AACAuwAAiD0AAKA8AACIPQAAmj4AAAw-AACCPgAAuD0AABw-AADYPQAAhr4AADC9AAAsvgAAgj4AAIC7AABsPgAALL4AABS-AACiPgAADL4AAFC9AABQPQAABL4AAIA7AAB_vwAAPD4AAKg9AACWPgAA4LwAAEC8AABAPAAAiL0AANg9AACoPQAAMD0AAHw-AADovQAAcL0AAIi9AAAkvgAA6D0AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24749222_456239098","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":405,"cratio":1.77777,"dups":["14762562162544289042"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11283933890149408731":{"videoId":"11283933890149408731","docid":"34-0-3-ZBE6976FF20EDA423","description":"5 — оценили.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2986509/b872584119d304050f85a2e5fd232229/564x318_1"},"target":"_self","position":"3","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24749222_456239114","linkTemplate":"/video/preview/11283933890149408731?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Оторвал трицепс на камеру! ХАЙП? Мой ответ хейтерам Причины, ошибки, про операцию - Видео от Флешка тренера Арнольд Черногоров","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/vk.com\\/video-24749222_456239114\",\"src\":\"serp\",\"rvb\":\"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_gD8AAwP-Ar7Ag8DEwH3AQAA_AUEAAIF_gAE9fv3BQEAAAr99_wDAAAA7gD3__AAAQDq-vsBAgAAACABCf_6AAAA9vsE-P8BAAD_-_v_A_8AAAby-vj_AAAADPoJBf7_AAD08g3xAAAAAA36-PoAAAAAIAAtX-fNOzgTQAlITlACKnMQABpg5yYADOgQ9d0K_-j19v4D9v31DPQECAAV7AASD97-JAnxBxAHAB0EBwzcAAAA9_7zFg4A4Scj9QX3-QsABAYABQ1_CvgKDfIE6gb9_AoA5BH8KBPhAOoEHgkM7fj0_vAHIAAtUCCfOzgTQAlIb1ACKq8GEAwaoAYAAKBAAADgQQAAZEIAAIBAAACwwQAAVEIAAGBBAACowQAAIMEAAABBAAAkQgAAlkIAAAjCAABgwgAAwEAAACDBAADgwAAA6EEAAOBAAACUwgAA6EEAAGjCAACgwQAAqEEAAAhCAACgQgAABEIAALjBAACiQgAA4EAAAFhCAAD4QQAAoEAAAKBCAABkwgAADEIAAMBAAAC6QgAAcMIAAAAAAAAcwgAAsMEAAIhBAADAwQAAEMIAACBBAABswgAAAMEAADBBAABQwQAApMIAABBBAABQQQAACEIAAADBAACgQAAAIMEAAGDBAABAwAAAUEEAACDBAAAgwgAAgMEAAATCAAAQwQAAkEIAAOhBAADIQQAAjsIAAIhBAAAwQgAAhkIAACDCAABoQgAAHMIAAGTCAAAEwgAAAMIAACRCAAA8wgAA-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_AADwwQAANMIAAHTCAAAAQQAA2EEAAIrCAACcQgAAgL8AAAjCAABAwgAABEIAAITCAAAsQgAAUMEAAMBCAAAQwgAAoMAAAAzCAADYwSAAOBNACUh1UAEqjwIQABqAAgAArj4AAHw-AADIvQAA4LwAAMq-AACgPAAAjr4AAFW_AABMPgAAcL0AAFw-AACGPgAAVD4AALi9AACWvgAAHD4AAKA8AAAsPgAAcL0AACs_AAB_PwAAUL0AAEA8AAB8PgAAgDsAAI4-AAA8PgAABD4AAES-AACIvQAAij4AAIi9AACivgAAND4AAAQ-AACuPgAABD4AAEC8AABEvgAADb8AAJa-AABwPQAAD78AALi9AACIvQAAZL4AACw-AADYvQAAuD0AAKA8AADoPQAAyL0AACw-AAC4PQAAJD4AAKA8AAA9PwAAgDsAAOC8AAAEPgAAoLwAAGQ-AAAsPgAADD4gADgTQAlIfFABKo8CEAEagAIAABw-AABcPgAALD4AABO_AABAvAAAFD4AACw-AACIvQAAgLsAAJo-AAAcPgAATL4AAFw-AACevgAAiD0AAOC8AAAUPgAAOz8AAOg9AACGPgAAmD0AAMi9AAAEPgAAQLwAAJg9AACYPQAABD4AAAw-AABAPAAAgLsAAIC7AACIvQAA2L0AAKC8AAAUvgAAyD0AADy-AACAuwAAZL4AAIC7AADgPAAAMD0AADQ-AADgvAAAEL0AAAw-AAB_vwAAFD4AAIC7AAAwPQAADL4AABC9AAAEvgAAqL0AAIA7AACoPQAAQLwAALg9AADIvQAAUL0AAPi9AAB8vgAAmD0AAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24749222_456239114","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["11283933890149408731"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"9138283052570650461":{"videoId":"9138283052570650461","docid":"34-9-3-Z3E6A6E525F20DD9F","description":"Техника выполнения ягодичного моста с собственным весом.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1539130/81c9b5de6d25988aa3674eefea6e85c4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RdDcAQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24749222_456239028","linkTemplate":"/video/preview/9138283052570650461?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ягодичный мост. Техника выполнения движения — Видео от Флешка тренера | Арнольд Черногоров","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/vk.com\\/video-24749222_456239028\",\"src\":\"serp\",\"rvb\":\"EqgDChM5NDIwNDg4MzM4MDgxNTMwMzc3ChM2NTYzMDQwNzMzNzY4Mjg4MTg3ChQxNDc2MjU2MjE2MjU0NDI4OTA0MgoUMTEyODM5MzM4OTAxNDk0MDg3MzEKEzkxMzgyODMwNTI1NzA2NTA0NjEKFDE0OTI4MTQzOTg1MTIyMTA2NTkyChMyNTg1MjA5NjAyMjkyMzI0NjI0ChM3Mjc1MDExNTY4ODMzMjg0MjQyChM1OTk5MDA4MDA1MDg3MTA1NDUxChM1ODU2NDgzMTMyNTk3NjQ3MDE0ChMyNzQ3OTcwNjkxNDM4NTI0MzE2ChMyOTg4ODExNDQyMjYxNTE5MzI0ChM4OTM1MjUzMjgyNDM2MTUyMzgxChMxMTc1MTk5ODYzNjY0NjU2ODU5ChMzNTk2OTI5NTM0MDc3OTc4NDYxChQxNjU5MTcyNTMxNDM4NTkzMjYzMgoTMTA0NTc3NDQwMDc3NTk5NDAwMgoSMjE5MTA0Mzc4MDc2MjY0Njk0ChM1MDU1NjA1NTA3NDY1NjM1NjE4ChQxMjg2Mzg4OTI0Njg1NzUyMDM2NxoVChM5MTM4MjgzMDUyNTcwNjUwNDYxWhM5MTM4MjgzMDUyNTcwNjUwNDYxav0WEgEwGAAiOhonAAogaGh6b212a2R6bnFxZ215YmhocHVibGljMjQ3NDkyMjISAgASKg_CDw8aDz8TPoIEJAGABCsqiwEQARp4gQv_9AMAAADxB_0KAAT-AQADD_T4_v4A8wn0CvsB_wAA-PgCDAAAAAT3CAQAAAAA4wUH-PsDAAAA7gP0AgAAAA_6_PX1AAAABgME-v8BAADq9gwIAwAAAP8C__P_AAAAEwIHAP7__wD5Awz7AAAAABL-7gMBAAAAIAAt0qDUOzgTQAlITlACKoQCEAAa8AF_2uYA3xHDAuAl8AAD5gwB9ALi__7w7ACq_gAANOoVAAT9BgC72ur_NQQBAdgg-wDyG-r-mvMsARvpQv4F6QUA1vD3ASoBDAEF4N8CCQkGABXW-__PKxEBu9MOATAl6gE1Gfj-3e8EAMwMCQH_2h0D5uP2ATbvGQHl4dT-PNgY__gw5v_5_Qf4yP_fBOYX5gQjAvz6AvkO_C0OJQT3DOD9Et8m_NcPC_bcARf93v4TBOjWJQTY3xH6DjwB_xn3Kv8F-xT60_sK9sr64fsC9eYN6-rqCg0CEgDUARQJ5PP79SD5_u_XEO4LGhAT9e4gCAEgAC3agA87OBNACUhhUAIqzwcQABrAB9KowL6E88o7gbaAPUkLvL1q5Eo7As53PJm36j07hcE81L3pPLgZgz2UOVG9f-YCvdh-Er1Ndyi9wpidOxpr_z3u1QK9MpFSPCPXHb49UvM84BcSPePBO71EDyE9Vdk3vUaO2zsQd3U97h17OwqdFz6TmxW8EYqtvCR8Tz5PD4A9vw0xvE8IfDty0kW934pEvASOBL6VEfK8bazEvPqVk70P3s28tkNaOiBSgLpm1pQ77ITXvBh9Jb5Joay8Ci9BvASSID4GkVo6JXS8vEgcjb0ndZe6ynIvu28vKT143Ca9s70MPD9z1j1ngjy9cvp6PNEjRrydTBc9G9jqvDxrB741hD48aA35vDA1OD1V60693OHlO_hSKL4uE4-8FCggPGGCRD0qrom7frHSPK6n77usiys-c1rgOg9WbT2FIde8LzylPK4sMb5V240893lGu6qqIzwN34I857ikPLnyI7yieeU8GqlSvFOjkT3xewA9Ei6JPDRH1j30Nja8oWc9um1dJT1IlTc9gXxkPDf2cb0yaPI8TuMJPLnar72KtAc8Cvw8vDYyub25IQK8DSVJvKUTST3IMqM97gvHu1xMGrxte7G8_RErvMTCOr3-95u9kzYVPA_WD74ldcK8G_x6OjYapb1byp486yoPvA00nzytd7C77KRfO8zuub3S9rm8ra-FO8CNWb1IUlK9fd0WO89-STzdXFw9glfGOYL9x70PpSw9aqVOu9zFyj2UUKq9psSFusUTS734jcq9P-1HueGLwDwR_9C9ZAnCuHdIQT4a_UM9hrbguV_sPTwrpqK9hPUkuDW2d70xdqc8a9unuQ3pyz3WC1Q9oRwxOfltIz2yp7M9XnbgOY_h8b3H6Cq9ZwMuOS3MYj2-bJo7mbvJOOiDpbwlEju9HnJ2uUaa2D2yMwA91guQOLnE0b0fCaU9MygMN3EHRb1nJCe9Qh_cN36__TzkH0w9B2soOeb8jr0yDI682V4Cuf_lj73xuTM-LCaUucF907xGGDC9gMFMuAa997zF0cu8NP5lOHH0Qr3-ZRc9k6zGt0-lwD2bx0E9ssjcuM16DD0UBic7YyacOAQQjT16vQC9BTCAOPTBEr7w69G8-N4JuKTzyz1TBNi9XeuMuIJVRT50yDc9ydyEub5dAL3Iz146U6act2vKP714-nc8btacNwwYybyYsgC7dqQut3RMr7tQbXC86K6ytwdRTb2QPre8aCDTuLz3ob2RzqU8_6iiuGBjbT34noa968bEOHFBMT2OSrA9Q0DKNyAAOBNACUhtUAEqcxAAGmDVEQAy6v7ptwvvzvDq2BPq1ArgzdUU_xHkADcc5uwZ9P8m2fYAAMctJbUAAAD_Ad8TGwDjXwfRPQT0Cw34xxTUJX_fJEodCSHy4-P0JBvC-SVI9OQApuzlRe3a_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-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-AABwvQAAgLsAAOi9AABEPgAAXD4AAEQ-AACoPQAANz8AAB0_AAAwvQAAgLsAACQ-AADoPQAAMD0AAOC8AACKvgAAhr4AABw-AACCPgAATD4AAKK-AABQPQAADD4AAGQ-AABsvgAAmL0AAKq-AADmvgAAoLwAANi9AADmvgAAgr4AAKa-AACyvgAAjr4AAKA8AABQPQAAQLwAAHA9AADavgAAXD4AAHC9AAAEPgAAUL0AAH8_AAAMvgAAyL0AABA9AADYvQAAUD0AAKi9AAA5PyAAOBNACUh8UAEqjwIQARqAAgAAEL0AAEw-AADIvQAAEb8AABw-AADoPQAA2D0AACS-AAC4PQAAFD4AADC9AAAsvgAAUL0AAKK-AACYvQAAQDwAAJY-AADyPgAAPL4AAKo-AAAsvgAADD4AAKC8AACgPAAAUD0AAIg9AAA0PgAA4LwAAFC9AABwPQAAFD4AALg9AABcvgAADD4AAIq-AACIPQAAiL0AAHQ-AACWvgAA2L0AAKA8AABwPQAADD4AAOA8AAAkvgAADD4AAH-_AAAkPgAA6L0AAGw-AACIPQAAqL0AAKg9AACIvQAAgDsAAOA8AADgPAAA6D0AACS-AABAvAAAbL4AADy-AABQPQAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-24749222_456239028","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9138283052570650461"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"14928143985122106592":{"videoId":"14928143985122106592","docid":"34-3-6-Z4A07CBA10D7377D2","description":"Работа над улучшением спортивного перфоманса должна быть не просто: пожал, потянул, присел. br br Она намного тоньше и специфичнее 😉 br.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4445532/e106a7314ac82caef2e81b30ca53e74b/564x318_1"},"target":"_self","position":"6","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fwall-24749222_168","linkTemplate":"/video/preview/14928143985122106592?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Работа над улучшением спортивного перфоманса должна быть не просто: пожал, потянул, присел. Она намного тоньше.. 2023 ВКонтакте","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/vk.com\\/wall-24749222_168\",\"src\":\"serp\",\"rvb\":\"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-QwSATAYACIPGgMACgAqCMIPDxoPPxMRKosBEAEaeIEH-_QJBvkABgUQBvkJ_ALzEA34-f39APkH__MCBP4ADfHx_QMBAAAHBv36AAAAAPAXBf78AAAA--j6CAAAAAAcAv0A9wAAAAILDO__AQAABQAFBgcM_wMF-vXt_wAAAAkGDQD6_gAA-wEP7gAAAAAG__r1AAAAACAALcKxwzs4E0AJSE5QAipzEAAaYOYgACjSCeK79uXL9_HxAh74-gjO79MAGsoAI__XCBPr0SPwKQALzhr0uwAAAPni8TvUAN9VANQb9BAF50IPKwsKf-YCHwoG_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_AAAQwQAAqEEgADgTQAlIdVABKo8CEAAagAIAALY-AAAMPgAAiL0AANi9AAAjvwAAur4AAHy-AAAXvwAAXL4AABA9AAAwvQAAFL4AAII-AAAsvgAAmL0AALg9AAC6PgAADD4AAFA9AAAHPwAARz8AAEA8AACuvgAAqD0AAFQ-AAA0PgAAmL0AALK-AAAJvwAAMD0AAOg9AAAUvgAAqL0AAIY-AAAwPQAAPD4AAHC9AAAkvgAAPL4AAFO_AABwvQAAcD0AAOq-AACgvAAAfL4AAKq-AAAEvgAAND4AAAS-AABwvQAABD4AANq-AAAMPgAAyL0AABw-AABwPQAAfz8AAHQ-AAAwPQAAFD4AADy-AAAcvgAA4LwAANo-IAA4E0AJSHxQASqPAhABGoACAABAvAAA1j4AAHy-AAAZvwAAqL0AADy-AABAvAAA0r4AACw-AADiPgAAuD0AALg9AACIPQAAkr4AAOC8AABAvAAATL4AAA8_AAAsvgAAhj4AAAQ-AAA0vgAAmL0AADA9AAAwPQAAuD0AAFw-AAAUPgAAcD0AABy-AABQvQAA4LwAAKi9AACAuwAACb8AALI-AACCvgAA-D0AAOC8AADCvgAAoDwAAOC8AAAQPQAA6L0AAGQ-AAC4PQAAf78AAIg9AABQPQAAgLsAAFS-AADYvQAAEL0AAOi9AAD6vgAA-D0AAKi9AABsPgAAEL0AAFC9AACKvgAAqr4AABA9AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/wall-24749222_168","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["14928143985122106592"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"2585209602292324624":{"videoId":"2585209602292324624","docid":"34-1-9-ZB1C8A3AA01BB03D6","description":"Подсмотрел интересное упражнение на дельтовидные мышцы и мышцы кора от тренера спортсменов в США Бена Бруно 😎 br br Основные задачи:br- не скручиваться;br- стоять ровно, не...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2465457/b006a1587aca3a8d36021d2f6b4c7106/564x318_1"},"target":"_self","position":"7","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fwall-24749222_186","linkTemplate":"/video/preview/2585209602292324624?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подсмотрел интересное упражнение на дельтовидные мышцы и мышцы кора от тренера спортсменов в США Бена Бруно.. 2023 ВКонтакте","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/vk.com\\/wall-24749222_186\",\"src\":\"serp\",\"rvb\":\"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_v0CQb5AAYFEAb5CfwC8xAN-Pn9_QD5B__zAgT-AA3x8f0DAQAABwb9-gAAAADwFwX-_AAAAPvo-ggAAAAAHAL9APcAAAACCwzv_wEAAAUABQYHDP8DBfr17f8AAAAJBg0A-v4AAPsBD-4AAAAABv_69QAAAAAgAC3CscM7OBNACUhOUAIqcxAAGmDeKQAk1QnyvvHiy_js9v8e9QUL1uTZABXSACwC4hcL9t0d7yUACNsS8MEAAAAB5PAl5QDaTQrgIfMYCuo2AyT-Fn_hFCIOGvsAMtfsEPXdQgku7t4AuxoNJvrMDevpEhEgAC2ApU07OBNACUhvUAIqrwYQDBqgBgAA6MEAAATCAACcQgAAOEIAAABAAAAAQgAAhkIAAMjBAAAMwgAAHMIAAEDAAACgQQAAisIAAJBBAAAYQgAAgEEAABBCAAC4wQAAMEEAAEzCAABQwQAA-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_AAAAwgAATEIAABBCAAAkQgAAiMIAAMDAAAAQQQAAAAAAAGjCAAD4wQAAmMEAAKDAAAAwwQAAXMIAAIjBAABkQgAAmEEAALhBAAAYwgAAEMEAAITCAACAQQAAjEIAANhBAADwQQAA4EEAAERCAAAgQQAAoEEAACBCAACgwQAAyMEAAODAAACIwQAAfMIAABxCAAAAQgAAgMEAAJjBAAAowgAAuMEAAFDBAAAkQgAAWMIAAJ5CAAAAwAAAyMEAAMDAAADAQAAAZEIAAAxCAABkwgAA4MEAADzCAACOQgAAMMEAAJDBAAAAAAAAysIAACDBAABQQQAAMMEAAEjCAABAwgAAvsIAAOhBAABswgAAkMIAAIBBAAAEwgAAJMIAAAAAAACIQQAAQEAAANjBAABAQAAAXEIAACTCAAC4wQAAeMIAABBCIAA4E0AJSHVQASqPAhAAGoACAADGPgAA-D0AAEA8AADovQAA_r4AALK-AACOvgAAA78AAIq-AABAPAAAcL0AADy-AABUPgAAyL0AAFC9AAAQvQAAkj4AACQ-AABEPgAABT8AACU_AABAPAAARL4AAKg9AAA0PgAAyD0AADA9AACevgAAzr4AAPg9AADIPQAAqL0AAAS-AABEPgAAgLsAADw-AAAMvgAAXL4AADS-AAAvvwAA6L0AAIg9AACqvgAADL4AAKK-AABEvgAATL4AAIY-AAAUvgAAoDwAAIC7AACuvgAA6D0AADC9AABUPgAAMD0AAH8_AACoPQAAUD0AAFA9AAD4vQAAuL0AADC9AADaPiAAOBNACUh8UAEqjwIQARqAAgAAiL0AALY-AAAsvgAAH78AAIA7AAAEvgAAmD0AALq-AAAQPQAAzj4AAMg9AACAuwAAEL0AAJK-AAAwPQAAUL0AACS-AAAPPwAADL4AAJI-AADIPQAA-L0AANi9AABAPAAA4DwAAIC7AAAMPgAAuD0AAKA8AADYvQAAEL0AAIC7AAD4vQAAQDwAAMa-AAB8PgAABL4AAFA9AAD4vQAAgr4AAOi9AAC4vQAAQDwAABC9AADoPQAAFD4AAH-_AADgPAAAgDsAAIC7AAA0vgAA6L0AAIC7AADYvQAAyr4AAJg9AADgvAAAPD4AANg9AADgPAAAVL4AAIa-AACYPQAAPD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/wall-24749222_186","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["2585209602292324624"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7275011568833284242":{"videoId":"7275011568833284242","docid":"34-6-6-Z5D2EAA715C57131F","description":"Видео автора «Флешка тренера | Арнольд Черногоров» в Дзене 🎦: интересное упражнение, которое дополнит ваши тренировки в зале и на улице:) Смотреть со звуком! Мы в телеграм: t.me/fleshkatrenera...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4504529/67aa30ca550e3ac3e8efdcff3d4e0672/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QMDATwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62722f650e2a1b1d6620ffde","linkTemplate":"/video/preview/7275011568833284242?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Флешка тренера | Арнольд Черногоров | Изометрическое йога-упражнение на пресс. Техника выполнения","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/62722f650e2a1b1d6620ffde\",\"src\":\"serp\",\"rvb\":\"EqgDChM5NDIwNDg4MzM4MDgxNTMwMzc3ChM2NTYzMDQwNzMzNzY4Mjg4MTg3ChQxNDc2MjU2MjE2MjU0NDI4OTA0MgoUMTEyODM5MzM4OTAxNDk0MDg3MzEKEzkxMzgyODMwNTI1NzA2NTA0NjEKFDE0OTI4MTQzOTg1MTIyMTA2NTkyChMyNTg1MjA5NjAyMjkyMzI0NjI0ChM3Mjc1MDExNTY4ODMzMjg0MjQyChM1OTk5MDA4MDA1MDg3MTA1NDUxChM1ODU2NDgzMTMyNTk3NjQ3MDE0ChMyNzQ3OTcwNjkxNDM4NTI0MzE2ChMyOTg4ODExNDQyMjYxNTE5MzI0ChM4OTM1MjUzMjgyNDM2MTUyMzgxChMxMTc1MTk5ODYzNjY0NjU2ODU5ChMzNTk2OTI5NTM0MDc3OTc4NDYxChQxNjU5MTcyNTMxNDM4NTkzMjYzMgoTMTA0NTc3NDQwMDc3NTk5NDAwMgoSMjE5MTA0Mzc4MDc2MjY0Njk0ChM1MDU1NjA1NTA3NDY1NjM1NjE4ChQxMjg2Mzg4OTI0Njg1NzUyMDM2NxoVChM3Mjc1MDExNTY4ODMzMjg0MjQyWhM3Mjc1MDExNTY4ODMzMjg0MjQyapIXEgEwGAAiRBoxAAoqaGh5aWp2aWp3eWN2bGxrYmhoNWYzYTNlMzVmZDJmZmI0ZWI5MzRiNjRhEgIAEioPwg8PGg8_ExyCBCQBgAQrKosBEAEaeIEMBAL-_gIA-AcFCAAG_QIJCf_49wAAAP__9Pv9Bf4AAP7z_gQAAAAI_Qj-AwAAAPIABgAAAAAACPLyAgEAAAAc-QL1_QAAAAcADvb_AQAA8fv8AwMAAAAM_QQA_wAAABYKEAX-_wAA__sH_gEAAAAfAPgEAAEAACAALWlX2js4E0AJSE5QAiqEAhAAGvABf-raAdf82P__AwMB__gdABTz_gAJ_N4AtgDoABTh-AD2FwcA2u0MAET48wHnCv7_9gT9_rUWEAEb6h4AGdgCANDz_wAD8xUABOfmAgj6Cv4e5RcAyw0WAK_mAv8LFPX-FAv4AM8QCQHoERMA4wYVA97iDgMq8xQB3wjl_zAFDAHR9PT_2g7tBe0W9f0EA-QAD-Lx_QfvD_sTABYCB_P5_g7mHv0J9w383xYWANIY_P_P_AIB8PsR-_kPA_369Rv4AQom_PH-9frdAvT4F_HlCugA-QT09QsG3Q8ICPYW-PoS3_v14A3yCAT7Ev3ZE_gHIAAtmNs4OzgTQAlIYVACKs8HEAAawAcJUtm-RQSQuoyg8TxVpc291JbfPJU4QDsiw7o9mcpnuqZBVj16pyG8BmZFvc6Gobw7cZm9vLhjvcesqLzLuK49YSHpvHBJaTwj1x2-PVLzPOAXEj3RnKu8GZKTPCcaf7y886o9rBmePWf_jTzvSMs97ooNPIkMJj0RGXY-wLHnPLfVCzzUOps9NFVGvQ6fdL05RFy9cwimvfQKtLsYv7-9PWYcvHK6UTztyAI9KxI4PJE2I7wFNDG-87oUPT4HlrzikgM-h6OQPDgPTDwTCYu9CjdUvbK2jrz-eqo9Y0_xvGsUbTzYSS0-29L0vDMAL7yegvi7r4eFPTzFBb0jPcu9OO65PN62pbznHr09q6cAvYrW3TrgLAW-nPlVvFm9x7sqMj89kI_MvYxFmTsRS6-8jbeFPWa29bxDo4E7hpuSPeGQMjyuLDG-VduNPPd5RrtjAsi7GWrevCCfCz3xSJs60a5CPImSNbxA8z491D_tPNAR1Dyf0sc93pW4PAmOprwsZ7o9kfoEPOIQYDyxSIi9cP86O_cCFjxYv669MlUwvDGhGbyZs-O83lQFPE-PkruWi4I8j3mTPLTiQLzYdRm9HGpKPDNRJbtgUDC96SgHvj06YLsjhCe-kYscvEbLw7reeuq7zH8DPUttkLsx6VS9QDX5PAGCvTvyzJC9xgIaPRA1vDt5sbC9zf26vP9EwDrqMqW7hWauOp84xjt1BrG92GUVO7OAADrAWvU9yueLvb2GyLhtnwA8pffNvZPmnrns9yQ9jLYvvZF2zLoSwSg-CwM7PJemt7magaE7YbNSvRxYPDkosT86ggn1O8MHBrfS5e09dkPHOgXJljiBFwe9Sn_vPSK95TgM5QS-SflFu1aRuDmYOE095gfJvBMKFbnhw_g7wlOjvctMYbizJyA8UBepPXcVqrgf5kG97xSXPdeumTltMck8KEnyvLSerDh4mBc8NEYQvB8CQ7itimu9i6bzvAKQtriadbu9f8TKPfwALrmohPE8uZ2HvP7HgjUyI5e9Mqoxvf3XpLdjAIK9DbaAOSiPyLbfaGw8vWKnPbAaiTeeQBg9YdyyvC0zVDjWI8g9YeEDvH9xHDmAYO69BA8CvQwZw7hGetE9X5stvhm5yLiZSt89gHPQPFS4vriIzRG9cg9OPf6L7reL41u9nMR_u6AdY7Qo5eK7-kUmO-Qe7DSQShE9dwuLuw4fG7hKoo29o3OOvZlnlbi1z7m9skGLPALBP7jM5XA90EIHvYL2bjfEAmQ9yJrRPbKUSLggADgTQAlIbVABKnMQABpg8gMAJOXu7qkVDdfk8eMf29gG6QC98gDv4QAgBvYUFPLtIuYlAPzHORS4AAAA9erg-xwA5mAj3E302hQA2ckH3_l_7xkmTBgRDObltjAj-hQBNQsNALzi8izu0e8Z_R0TIAAtsDY5OzgTQAlIb1ACKq8GEAwaoAYAAFBBAABAwgAAIEEAAIBAAAAwwQAA-EEAAPhBAAAQQQAAMEEAAIDBAABgQQAAeEIAAODBAACIQQAAeMIAAKhCAABQwgAAfEIAAJRCAABwwQAAHEIAAIA_AADgwAAAvkIAAEhCAADoQQAAFEIAALDBAACUQgAAGMIAADDBAABQQgAAqEEAAHRCAADgQAAAmMEAABDCAAC4QgAAgMIAAGBCAABQQQAAwEEAALpCAACQwQAApkIAAHRCAACUwgAATEIAAMBAAACwQQAAVMIAAIBAAAA8wgAAUEEAAKhBAAAAQAAAMEEAAEBCAAAwwgAAoEAAAJDBAACQwQAAgEEAAJBBAACAvwAA-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_AABsvgAAED0AADA9AABwPQAAdD4AAJg9AACgvAAAFD4AAIY-AADoPQAA-D0AADc_AAA_PwAA-D0AAMg9AABUPgAAZD4AAKI-AACoPQAAbL4AABS-AAB0PgAAND4AAIg9AADovQAAqD0AAHA9AABMPgAAgr4AAEy-AACOvgAAir4AAKC8AACAuwAAur4AAKi9AACWvgAA4LwAAOi9AABAvAAA6L0AAKi9AABQvQAAor4AAMo-AADgPAAAyD0AADA9AAB_PwAAyL0AAIi9AAC4PQAAJL4AAJ4-AAC4vQAApj4gADgTQAlIfFABKo8CEAEagAIAAJi9AAAcPgAAbL4AAE2_AAAEvgAA4DwAAEQ-AACuvgAAXD4AAOC8AADgPAAAjr4AACS-AAD-vgAA4LwAAEC8AABEPgAAIT8AAHS-AACGPgAABL4AAOA8AADgPAAADD4AAFA9AABMPgAAXL4AACw-AACYPQAAXL4AALg9AAD4PQAANL4AADS-AACgvAAA6D0AAGQ-AACgPAAAur4AABy-AACYPQAAML0AAKa-AADYPQAAqL0AAOA8AAB_vwAAmD0AAPi9AAAsPgAAFD4AAHS-AADOvgAAcD0AAHA9AADYPQAAoLwAAII-AACYvQAAoLwAAOg9AABwvQAAuj4AAOg9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/62722f650e2a1b1d6620ffde","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7275011568833284242"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"5999008005087105451":{"videoId":"5999008005087105451","docid":"34-3-13-ZC03B078F5D85F794","description":"Видео автора «Флешка тренера | Арнольд Черногоров» в Дзене 🎦: Растяжка средней ягодичной мышцы...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4302793/e274803074a98aa06a679058256bcca5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mJpgPAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63e373a31d28996d4e445b7f","linkTemplate":"/video/preview/5999008005087105451?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Флешка тренера | Арнольд Черногоров | Ролики — короткие видео","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63e373a31d28996d4e445b7f\",\"src\":\"serp\",\"rvb\":\"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_ExyCBCQBgAQrKosBEAEaeIEG_vj9_AQA-QcLBvkG_QL6CBEE-v79AP0FAwACBf4A_vTx_AMAAAALCvgJ_AAAAPIVBf_9AAAA_PX7_fkAAAAIAAQE_AAAAAX2C_P_AQAA9fcHAgMAAAAFCAHy_wAAAP_6ChAAAAAABAED_AAAAAAL_v4BAAAAACAALaaO3zs4E0AJSE5QAiqEAhAAGvABf9jgAqsN6v0dHQUAE_IPAdMIDwAVCegAxAX9ACzbLgDQ-BQAxN_t_1Lr3ALW__7_Axbz_5DzDQEP5Bb__-rsAOnv-AD6DfICDtbyABDnC_8E9A7-xQ4YAMn-GwA7Cv_9JBgJ_dsHF__KDxED6-MT_vsBAgBPAg7-5e7uASbSBP7aE-j_zSMQAtEs_QAFH-_9K_f2_gfcEP8i-hIB_Pbn_eXwFP8LDhMI_BIa_d4uDwLb5hwB3eMP-yUCEQH58x_3BQsRCv34B_wCHeX3FALmBQYO9QYC8Aj79wEQDN_98fry8Afy-RX6APQnDgL4If8EIAAtKMYkOzgTQAlIYVACKs8HEAAawAe6o_e-MYOnPCJ8Xjwx0PW8LcgcPLR_VD2C4Rw9T3HeOwyAJ7ymZzW9vV0FvXJEKL2bHaG-RqGbvMhnqDxpswA9oU6kvVFW4ztU2_K8yPmRvEXxqjz8VCW-MdkuvAdz5jfAX0w-8qXmPNe0ALmHmOC6bQaDPWelg7pD4Ys-2Y4SvIg5MLkRQpY969qDvZo737ythhS-j6W0vKJaaTz6dME9rk4Jve4y8jxRTN679jnIPCncPLwFNDG-87oUPT4HlrzjNU8-edrrvINdwzxwOu68Olq4O1jf5bweTgA-uW-FvS1erDwNaoQ9qvllvTYYz7wWmN-8di22PZLTsrxRh9W9FQ5TPahZe7wx_IE9c4opvXpuALszLkG8SJjYvLjjfDphiDw9IcksvWHdnTtSpic9Pth4Pd2aD70oAus5FgarPRAWX7ypht29yj7-vDSTGLzTNpk8RmQSu370Fz3hXtm9vbufPN6PnTuoO7o9oCYpPfzN3TsRKrI9GiAoO3pQErvPE8-7tBlMPGbEfTux2we-TcPLvM4pcTvyBwe7J2n-vAnc37yKZJ49IC4UPXhmvLr3gxA9x6lOO04ddbzOFN88VwFDPV40nrvfrhE8TKnrvb3d1DuZPoW8YqDrvKDekLtkJ7Q7J1MiO76BbrxaNb699b7xPCdFCTk4cai8GWILvaU6kTqu4qO9pMQuvd4YyDlSk0U9zvxqvDpm0bvp1aE7QSjEveSPYTpOQQ4-1upGvZWksLg3FtQ87ECsvQNX0Lju7yc9kSiTuzYe_7ljG8I9etCBOzhqK7lG7y-8e7SjOjZ7LzmaIE-9Ok_GPKR-eDl4JtQ9LpqEPBQLfDitNtq8CuzLPQhqL7nKU5Y8k4eqPBKvADoBRvw8-DsMvNlVHLmfP8g8Uy2YvFf2ALmpKIe7s49aPQYbtrhy9z69_ybvPN5GjLjae6c9IGxnvDCCBLqLqwg86AECPXE1TjdsInO9Lk6mPV5RdrnN8iu84yaZPdrOH7i1EG49TnO8vNze6zZeDsC9etsRPT8QFbk2Ie29rn5MvYFYZrhT-AK96c6oPW_n8DhzUlM99Kh4vB0FVDknpiY9afKevGQ8VTimXIY9w5v1PDnBpLePgWY9O0U9vS6jI7gThow9Td1FOpDbnbi4hZi9P4ILvMIP3rdRjrg8kEH4PMeHajeU2YW8TD5RvE94ELdpgKw98fRKvXDrS7XkYFu9YXRUvbQC_LiUymq9awVyvH4xj7hw_YU8epJPPJ1_9bdAur08d_C4PDD3zLcgADgTQAlIbVABKnMQABpgzBoAJN8PA7gH9NL0__z58NgUDOToAf8T4QBJBu4JEObtI-YlAPfAPA24AAAA4OrfChcAz1zrwTzk5PfQ-t0X4TR_7BVFFggI7SbU-R_q-QQkUQfmAJ8a4C3w5hcDCwsPIAAtmdQ3OzgTQAlIb1ACKq8GEAwaoAYAADRCAABYwgAAkEEAAKBBAADQwQAANEIAAJZCAAAQwgAAwEEAAMBAAACQQQAAEEIAAODAAABQwQAAUMEAAABCAAAoQgAATEIAADRCAABIwgAAcEEAAJDCAAAAwAAAOEIAAIhCAAAAAAAAgkIAAIC_AACeQgAACMIAAEDBAAAgQQAABEIAAMpCAACAvwAABMIAAKDBAABYQgAA3MIAAERCAABwwQAAAEEAANBCAAAQwgAAlkIAAFxCAABwwgAA-EEAAIBCAADAQQAAdMIAAIjBAAA0wgAAcMEAAGDBAACAwAAAgD8AADRCAACYwQAANEIAADBBAADwQQAASEIAAJ7CAAAAQQAAgEAAALjCAADAwQAAmMEAAExCAAAAAAAAQMAAACxCAAAAAAAAJEIAAIBAAAAwwQAAoEEAAODAAADowQAALMIAABhCAABAwQAAcMEAAJDBAACgQAAAMMIAAABAAADYQgAAQEAAAADCAACIwgAArkIAABhCAACoQgAAQEEAAGBBAAAQQQAAEEIAABDBAAAgwQAAoEEAAOhBAABMwgAAMMEAAMBAAAAwwQAADEIAALjBAADQQQAAqMIAAIC_AACwwQAAcMEAAHBBAAAAwgAAeEIAAEDAAABAQQAA2MEAAKhBAADgQAAAoMAAAMDAAADIQQAAMMEAANjBAACUwgAA4EAAAJDBAAB8QgAACMIAAOjBAACgwAAAWEIAABBCAADQwQAAIMIAAKjBAACowgAAIEIAAMDAAADYQQAAEMIAAMBBAAAAQQAAEEEAAGBCAACAQAAAAMIAAJ7CAABgQQAAgEEAAIDBAAAAwAAAZMIAAETCAAB4wgAASMIAAEDBAACQwQAAoMEAABDCAABMQgAA2MEAAATCAAAkQgAAeMIAAIRCAAAowgAAXMIAACBBAABAwQAAXMIAAKrCAAC4QQAAokIAACTCAAAgwQAA0EEAADjCAAAcwgAAqMIAAIA_AAAAQAAA4EAAAKBBAADYQQAAwEAAALDBAABAwAAAFMIAAODAAAAAQAAAoEEAACBBAADgwQAA4EEAAADAAACAQSAAOBNACUh1UAEqjwIQABqAAgAATD4AAEA8AABEPgAAqL0AAOi9AAAcvgAAiL0AADe_AADYvQAABD4AAOC8AAAUPgAALD4AAOg9AABkvgAAyD0AANg9AABsPgAAyD0AACc_AAB_PwAALD4AAHA9AABEPgAAgDsAABC9AAAEPgAAuL0AAOC8AADYPQAAmD0AAOA8AAD4vQAAoLwAAPg9AABkPgAAUL0AANi9AAAkvgAA9r4AAGS-AABQvQAAnr4AAKK-AACOvgAAgr4AAFC9AACYPQAA2D0AAKC8AACKPgAAoLwAABQ-AAAUPgAAHL4AAMi9AABvPwAAqL0AAOC8AAAwPQAALL4AAPg9AAAEPgAAXD4gADgTQAlIfFABKo8CEAEagAIAAAQ-AABUPgAA2L0AACO_AADIvQAADD4AAJg9AAAcvgAAiD0AAEw-AABAPAAAdL4AABC9AADqvgAAcL0AAKC8AAAUPgAAKz8AABS-AAB0PgAAEL0AALi9AAAwPQAA4DwAAMg9AAA8PgAAcL0AAKg9AAAQPQAAyL0AAKA8AAAQPQAAcL0AABC9AAAkvgAAUD0AAKA8AACAuwAAmr4AAES-AACYPQAA6D0AADA9AAAQvQAAML0AAPg9AAB_vwAABD4AAKC8AAD4PQAAED0AABS-AAAEvgAAEL0AAKC8AABAPAAA4DwAAEQ-AAA0vgAAcD0AAOC8AADovQAAJD4AAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/63e373a31d28996d4e445b7f","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["5999008005087105451"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"5856483132597647014":{"videoId":"5856483132597647014","docid":"34-7-16-Z687D4573F06CB8E1","description":"Видео автора «Флешка тренера | Арнольд Черногоров» в Дзене 🎦: Упражнение от Бена Бруно #спорт #фитнес #баскетбол...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4436769/e956b5f244788fea5191df6bf4f08039/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qLwSOQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6416f76141aa817bc1c67156","linkTemplate":"/video/preview/5856483132597647014?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Флешка тренера | Арнольд Черногоров | Упражнение от Бена Бруно #спорт #фитнес #баскетбол | Дзен","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6416f76141aa817bc1c67156\",\"src\":\"serp\",\"rvb\":\"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_Ew-CBCQBgAQrKosBEAEaeIEG_gYAAAEA7_4ABfgD_wH2CwYC-f39AP8D__v5Bf4ABPrx-PsBAAAICgoE-wAAAP4FBgj-_gEAEPYK-vMAAAAMAQwE9QAAAAEKC_D_AAAA9uv0AwP_AAAK_AHu_wAAABYKEQX-_wAA9gP_7QAAAAAiBQL7AAEAACAALRJA1Ts4E0AJSE5QAiqEAhAAGvABf9_6Aa_4EP0rDfEAE-_9Aq0J_wD-DuQA7_YNAB7eHQDIFg0Anfzk_GAZAAPVDAkAKA3-_47zDgHfCRwB7QL-ACv8-gAM_fUCBfbY_xX-Gv8A-Rr_0DPs_un0Hf5JGPL-F-_5_ukFGP_JDxIDDv45Afn69wQn5A4BCe_gAi76_fvxIPz7FfPu_voHAQP1GeH_BfAH_PjZFfr5HP_79Q3y-wfxFfcO-fkG6vMdA__9CAn38wj7EM8Y_AzlCwn3DyADBx8gCw_dBPL87PHzD-nzBdQy8AbFBgAF8_UEBtzP9vcRCw0G9Sj7-O4HCgYAF__7IAAtf4IhOzgTQAlIYVACKs8HEAAawAdG7sm-DMhDvWms_Tx0_Ma9d2ClPPTkNT2bG9O8FzMdvdBdt7y-L0695RU-PF3c5zv2lmK-BXiBPHk_Dbw6Ri29bl6Gvc4dmDz0ktq8GXxQPEZp5TxHjw--baSRPGg4yjyw5ws-UbcauwWxAr1vZH69eAIrPGfLXjybdpk-QL8PPbMriDoRQpY969qDvZo737xFZPi9Fy5Lvf1BCzyitRI-vBq1vbN6Bz1ndxA8V350PTIH3jsjfpq9TXBlPW8wL7yUwhw-5JPfu3qjGz3u97q8Ot4uvWEZG7091gw-S49LPLSSlDtmuxI-9rWevZqkgzyo3v88sy2uPZFDRLzZP--9nPn1PQM2b7vwiws-8z-zu-I6xjuz2rI8ykujvPOCmTwLAvW8e_w5vHDvmjzFgpC7AIWjO60DlryWxQ49gZmaPf_HT7vk98a9N0pIPf-xDrxAJVg9-1R8u0Ux1DxDOXG9INTgPNHNwDv-DQo-UvOwvHU3EzyGuok9BqTYO9fVC7z6_KQ6l9pcvUbRATx-Nx2-33mYvBtiPLx6Yqe8G8bTvCP9kbz6PgG9cdUrvXboT7wVrPG82KwjPMICrTuk8h0858W5PZI7rro3qu48KplSvQtHazz8MbK9y0GqPQMfQLnbLnq7L_-6Owa5Tbtxc427LmA4PUGvBzxqepo85AlOvYLE-js6QqG9ppaivSQACzrmZg08aykgPaA3dDvp1aE7QSjEveSPYTo8RMg9a89RvAk0t7pqMdg9Ep51vY7Hr7htnW49myiIPY0vSLmC5D29BbKqO3qSLjtzEiq9wwM0vZ3cFjmsLBs9KwEMPV9kZjn3u2Y9IL4CvWDkzTlbwxY9lxtMPWFfjbhHCRW9t2J_vEs3XTqE06c8ezDpvHiyBrhpD0U8uDISPfb1Nrktf_i6142SPUxKXbi10a88LX95vWRvBzkCA1I9WpzxvCm8NbmvA2y9YAChPGQ_GjhV7_q8Y0_xuwXsDrlkHEg9Cc1kvCLqibeh5ro99_WCvRJxcjiz00o9rZ2PO0RM9raFtfG9zQyGPeuB3bgRTJq8o9KDPSMfDDhLFKs81KOkvcCcCjk89N09rzf7vKk3LTn1m2w7cLYUveO69zZJQzI8Rum3vaQuYDeAR3G7Zsp9vTfcaDjPpC2-2yyTPaWOUrm77YK8l-ahvfo4_7cuQrc9fvoVO13XeTeV31g99czcvNkt_bcdLLK9LkhpvHfbD7kxiQS9-Om3uft1hbh3aq48CguTvB1aHTfNZ2-9IfQivaNQ0rcgADgTQAlIbVABKnMQABpg3BQALMLx3NLr28fuAgf4-dv0D9TKAwAV6wBTEu3zAiTvC_MPAPHWCA67AAAAAefgJA0A5lEI1DvwCfTEH8MH6P9p8RIYBxgdDQ7y-yX66RT3KxkIAIEj6yYnBRAM5QEcIAAtAOZFOzgTQAlIb1ACKq8GEAwaoAYAADDBAADYwQAAsEEAABRCAACwQQAAqEEAAIpCAAAQwgAA4EAAAKBBAADowQAAyMEAAFzCAABAwQAAQEIAACBCAACAvwAAgEAAAIDBAAAkwgAAgMEAADDBAACAvwAAZEIAADRCAABwwQAAoMAAAKBAAACuQgAAGMIAALDCAADAwQAASMIAADhCAAAQwQAAOEIAAFhCAABMQgAAXMIAAMhBAACwQQAAwEEAALDBAAAMQgAAgEAAAAAAAADwwQAAIMIAAP5CAADAwAAAMMEAAHDBAABwwQAAgL8AAEDBAACYQQAAMMIAAIjBAACgwAAA-EEAAIpCAABgQgAAhsIAAMDBAACQQQAAHMIAADhCAACmwgAAfEIAAFTCAACUQgAA1kIAAMjBAADIQQAAwEAAAK7CAABMwgAA-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-AAAQvQAA-L0AABe_AAAwvQAAcD0AABS-AACAuwAA-D0AABA9AAAUvgAA2D0AABw-AAD4PQAAcL0AAC8_AAB9PwAAQLwAAKA8AACuPgAAUL0AAOA8AAAMPgAAUL0AALg9AAAUPgAAMD0AAIi9AADCvgAAVD4AAFC9AAAwvQAA4LwAAJa-AADmvgAA_r4AACS-AABAPAAArr4AACS-AADuvgAALL4AAHA9AAC4PQAAcD0AAKA8AAAMvgAA2L0AAI4-AACiPgAAcL0AAEA8AAB_PwAAbL4AAKA8AAC2PgAAXL4AAHw-AABQPQAAhj4gADgTQAlIfFABKo8CEAEagAIAAJi9AAAsPgAAgLsAADm_AADoPQAADD4AAIo-AACivgAAgDsAAEw-AABwPQAAdL4AAPi9AADOvgAAiL0AAKA8AABMPgAAEz8AABC9AADSPgAAyL0AAKC8AADgvAAAUD0AAEA8AACAuwAAUD0AAKg9AADgPAAAmL0AAIg9AADYPQAA6L0AAOA8AABkvgAAED0AAKC8AABQvQAAfL4AAKA8AABAvAAAcL0AAIA7AACgvAAAhr4AAJY-AAB_vwAAUL0AALi9AAB0PgAAQLwAAAy-AABwvQAAUL0AACy-AABQPQAAQLwAAEQ-AACAuwAAUD0AADS-AACKvgAAiD0AAKo-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6416f76141aa817bc1c67156","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":1278,"cratio":0.56338,"dups":["5856483132597647014"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2747970691438524316":{"videoId":"2747970691438524316","docid":"34-6-16-Z1DEED0AC63C50BA0","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413596/e24c6e10f08b1afc7b4bf827b1c959f7/564x318_1"},"target":"_self","position":"12","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyaMSNkYCXBY","linkTemplate":"/video/preview/2747970691438524316?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ТГК Флешка тренера fleshkatrenera","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yaMSNkYCXBY\",\"src\":\"serp\",\"rvb\":\"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_EwWCBCQBgAQrKosBEAEaeIH_BAABBPsA_fb2DfcJ_QL-BwUACv3-APX6-vz-A_8ADvUA7gMBAAD48P8J_AAAAO8KDfT_AAAABOUFAAEAAAAOAAUP_gAAAPcG_eoAAAAA6fUNCAMAAAD_CQ3v_wAAAAsJCwgAAAAA9P399gAAAAD8BP_2_wAAACAALZpcxjs4E0AJSE5QAipzEAAaYOEcACbg_97sDALkDNvoBwbUAOQLyzoA-uwAKPOwADASChPsCAACzxApwQAAAPXu6Q7vANtJ87kr1RQt9PntJwsSf-f8BSMA8gYU8OUIAwIoBS7n6QDF-TEh_t0CzQUA_CAALXzfUTs4E0AJSG9QAiqvBhAMGqAGAADIwQAAwMAAAHBCAAAAQgAAZMIAALBBAAAsQgAAiMEAAMDAAABQQQAAGEIAAJpCAACwwQAACMIAAIC_AABgwQAAEEEAAEBBAAAAQAAAkMIAALBBAABwwgAAAEEAAPJCAAA4QgAAAMAAAGDBAAAAwgAAwEIAAJhBAAC4QQAADEIAAOBAAACoQQAAgMAAAMDAAADgwAAA_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_AAAowgAAQEEAAMjBAACqwgAAwMAAABBBAACAwQAA4MEAANDBAACwwQAAWEIAAI7CAAB4wgAAbEIAAEBBAABgQQAAAMEAACRCAABMwgAAVEIAAIBAAACgwQAANMIAAFzCAAA4wgAAAMAgADgTQAlIdVABKo8CEAAagAIAABA9AACoPQAAUL0AAJi9AADyvgAAdL4AABe_AAA5vwAAQLwAAGQ-AAAbPwAARD4AAHA9AACOPgAAbL4AAKi9AACGPgAAmD0AAOg9AAC2PgAAeT8AACy-AAB8vgAAjj4AACw-AAAcPgAAqL0AAKa-AACyPgAADD4AAIg9AAAMPgAApr4AAJo-AACiPgAAqr4AANi9AABcvgAAkr4AAH-_AACiPgAAnr4AAFy-AACGvgAAQDwAABy-AAAQvQAAPL4AAII-AACgPAAA_j4AAGS-AABQPQAAhr4AAGS-AACoPQAAfz8AABw-AAAsPgAACT8AABw-AAAsvgAAcD0AAIq-IAA4E0AJSHxQASqPAhABGoACAAAQvQAAfD4AAEA8AAAVvwAA4LwAAIg9AABsPgAAFL4AAFw-AABUPgAA-L0AAPi9AAA0PgAAZL4AAEA8AACAOwAAuL0AAEM_AABsvgAAgj4AAOC8AAC-vgAA6D0AAKA8AABAPAAAPD4AAIA7AACoPQAARD4AABy-AADovQAAoLwAAFC9AABEvgAAZL4AADQ-AAAMvgAAiL0AABA9AAA8vgAABD4AALg9AACGPgAARL4AAFC9AACgPAAAf78AABC9AAC4vQAAuD0AAPi9AACIPQAAFD4AAFA9AAAUvgAAED0AAKi9AACAOwAAZL4AAIA7AACgvAAAfL4AANg9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=yaMSNkYCXBY","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["2747970691438524316"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2988811442261519324":{"videoId":"2988811442261519324","docid":"34-10-8-Z2EE7CABF8350759E","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4586719/1df50c4878ec48de877ce4a5e4edaed6/564x318_1"},"target":"_self","position":"13","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpR3RR39oL5U","linkTemplate":"/video/preview/2988811442261519324?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ТГК Флешка Тренера","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pR3RR39oL5U\",\"src\":\"serp\",\"rvb\":\"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_EwuCBCQBgAQrKosBEAEaeIEIBvkMAAAA9gj9BPgF_wH-BgUACf3-APwB-gb9Bf4AAev5-v8AAAD19gAGBgAAAOsOAfb-AQAA7-sFBQEAAAANAAQO_gAAAP0K-vf_AQAA_PQM_AIAAAAA_Qnz_wAAABAMBQEAAAAA8gT7_QAAAAD_9QH-AAAAACAALZlA1Ts4E0AJSE5QAipzEAAaYPQoABTxFPre-_zsFO_dBfPs-fD-yCsAAuIAMg62BCMG-xYCDAD83gImygAAAAYK3w7wAN48-8UO6BMf8v0JJBoSf_j8BQ8G6Q4C9vkUAO4O_BLz6wDC_j4A-eP40g4EFSAALbi3bjs4E0AJSG9QAiqvBhAMGqAGAAAAAAAAwMEAAGxCAAAAQAAAMEEAALBBAAAYQgAAkMEAAKBAAAAsQgAAEMEAADBCAABIwgAAwEAAABBBAADQQQAAAAAAAERCAAB8QgAAqMEAAPhBAAAIwgAA8EEAAP5CAABQwQAAiEEAAIC_AABEwgAAVEIAADDBAADgQQAADEIAAIDBAABIQgAAwEAAAKBAAACIwQAAdEIAAJDBAABIwgAA4MAAAADAAACuQgAAQMEAAPhBAACYQgAAcEIAAEDBAACEQgAACEIAADzCAADAwAAAXMIAAIBBAAAwQgAAFMIAAKDAAABQQQAA-MEAACDBAAAQwQAAoMAAAMDAAACAwgAAgEAAAIBBAACgwQAA-EEAADzCAADwQQAAoMAAANhBAADwQQAAMMIAAChCAAAQwQAAAMMAAMBBAAAkQgAAgMAAACBBAACgwAAAKMIAAERCAABMQgAAwMEAAIA_AACWwgAAoMEAAKhCAABQwQAAsMEAAOhBAACoQQAACEIAAODAAACGQgAAgEEAABTCAACKQgAAFMIAADDCAACEQgAAssIAAI7CAADYQQAAJEIAABDCAAAwwQAALEIAABRCAACgwQAAkMIAAPDBAABoQgAAAEAAAGBBAACgwQAAgEAAALDBAADgQQAAPEIAAMhBAAAQwQAAQEIAAHzCAACgQAAAbEIAADzCAACIwgAAQEEAAIDAAACYQQAAkMEAAOBBAACYQgAAREIAAKDAAABAwgAAJMIAAGRCAADKQgAAFEIAAI7CAADgwQAAokIAANDBAADwwQAAIEIAAHDBAADgQAAAEEIAAKhBAAAAQgAA0EEAAJTCAABgwQAANMIAAEBAAACgQQAAQMEAAHBBAABwwgAACEIAAMDBAAAgwQAA8EEAAJDBAABoQgAAIMEAABDBAADAwQAAqMIAABBBAACKwgAAgEAAAOBBAAB4wgAAoMAAADBBAAAwQQAAcMEAAEjCAAC4wQAAPEIAAPjBAAAowgAAUEIAALDBAAAoQgAAIMEAAKhBAACAvwAAFEIAAEDBAADAwAAAkMEAAGDCAADAwAAA-MEgADgTQAlIdVABKo8CEAAagAIAALg9AABkPgAAML0AAMg9AADevgAANL4AADO_AAAPvwAAHD4AAAw-AADyPgAAmD0AACw-AAAMPgAA4LwAAHC9AACOPgAALD4AAFA9AADGPgAAVz8AADy-AAB0vgAAXD4AAMi9AABQvQAAqL0AAHy-AACIPQAAuD0AAPg9AAD4vQAAFL4AAMY-AACqPgAAZL4AAES-AABcvgAAVL4AAEO_AAABPwAA2r4AACS-AABcvgAA6L0AAOi9AADovQAA4LwAADQ-AACIvQAAij4AAOi9AAC4PQAA2L0AAOC8AAAMPgAAfz8AAIA7AAAsPgAA2j4AAHA9AAAMvgAAgLsAACy-IAA4E0AJSHxQASqPAhABGoACAACAOwAAPD4AAEC8AAAdvwAAmL0AAOg9AACOPgAABL4AAFQ-AAB0PgAAqL0AANi9AAB0PgAAVL4AAOC8AABAvAAAqL0AADc_AACKvgAAgj4AABC9AACivgAAuD0AAHA9AACAuwAAJD4AAIC7AABwPQAALD4AABS-AAC4vQAAoLwAAFC9AAA8vgAAbL4AAAw-AAD4vQAAML0AAKC8AAAMvgAAyD0AALg9AACOPgAAPL4AAIC7AABAPAAAf78AAOg9AABQvQAA4DwAAJi9AABQPQAAVD4AAHA9AAAcvgAAMD0AAHC9AACAuwAATL4AAOC8AACAuwAAfL4AAJg9AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=pR3RR39oL5U","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["2988811442261519324"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8935253282436152381":{"videoId":"8935253282436152381","docid":"34-6-17-Z515F5B1079CF9AC9","description":"Флешка тренера | Арнольд Черногоров...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4364223/09aa366d08ba3e9e9048cbb8cd64647b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YwDTUQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24749222_456239101","linkTemplate":"/video/preview/8935253282436152381?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Видео от Флешка тренера | Арнольд Черногоров — Видео от Флешка тренера | Арнольд Черногоров","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/vk.com\\/video-24749222_456239101\",\"src\":\"serp\",\"rvb\":\"EqgDChM5NDIwNDg4MzM4MDgxNTMwMzc3ChM2NTYzMDQwNzMzNzY4Mjg4MTg3ChQxNDc2MjU2MjE2MjU0NDI4OTA0MgoUMTEyODM5MzM4OTAxNDk0MDg3MzEKEzkxMzgyODMwNTI1NzA2NTA0NjEKFDE0OTI4MTQzOTg1MTIyMTA2NTkyChMyNTg1MjA5NjAyMjkyMzI0NjI0ChM3Mjc1MDExNTY4ODMzMjg0MjQyChM1OTk5MDA4MDA1MDg3MTA1NDUxChM1ODU2NDgzMTMyNTk3NjQ3MDE0ChMyNzQ3OTcwNjkxNDM4NTI0MzE2ChMyOTg4ODExNDQyMjYxNTE5MzI0ChM4OTM1MjUzMjgyNDM2MTUyMzgxChMxMTc1MTk5ODYzNjY0NjU2ODU5ChMzNTk2OTI5NTM0MDc3OTc4NDYxChQxNjU5MTcyNTMxNDM4NTkzMjYzMgoTMTA0NTc3NDQwMDc3NTk5NDAwMgoSMjE5MTA0Mzc4MDc2MjY0Njk0ChM1MDU1NjA1NTA3NDY1NjM1NjE4ChQxMjg2Mzg4OTI0Njg1NzUyMDM2NxoVChM4OTM1MjUzMjgyNDM2MTUyMzgxWhM4OTM1MjUzMjgyNDM2MTUyMzgxav0WEgEwGAAiOhonAAogaGh6b212a2R6bnFxZ215YmhocHVibGljMjQ3NDkyMjISAgASKg_CDw8aDz8TB4IEJAGABCsqiwEQARp4gQb--P38BAD0BAUB-QP_AfQOC_n6_f0A_AH7Bf0F_gD-9PH8AwAAAAoAAgH-AAAA8gv-APwAAAD89fv9-QAAAA4D_v_9AAAABgME-v8BAAD2_gMEAwAAAAUD-vf_AAAAC_sJBP4AAAADAwr4AAAAAPwB-fsAAAAAIAAtpo7fOzgTQAlITlACKoQCEAAa8AF_DOwCze0A_h32_wET7_4C5BfqAPkb8QD3F_YACuoeAMgGGQDYEuj_MvoLAAgTFQD8PQgAk_MNAQDy-v_f_vwA7gr7AP388QIhB9sA_uQgABMKDgDWJQ4Ayv4bAP_8EAAG2Bj-AgX4_tEJ9gEK9R3_CBf6_fvcEAMC3ssDJhAN_t0d8fz9CBb-IeLe_eP56gEQ3-_98TMW-_oSEfzoKu0BDwAH-RnOAgPoAf8F6x0HAcn04wDu-hP7KuUFBiESIAIKLBIAwgbu-x0G9_b28vQNufv5CtgXBAsX9Q0EASL1-jni_QH0CPIJ-NkWEA8oARAgAC2RNyk7OBNACUhhUAIqzwcQABrAB1pov748XhI90owFPR3iRDxCISI9J8CwPPX0cT1uD2c9s4ndPNIpjr1Ff2i9A8I5O4iKbTv02s87udDoutaiKjx4nAK-PVpmPC35Dr14WFK9cNlXPJZZBL2HzAs9nFPJvHCKqD1o7p06KkAPvb26dDze3Ek9WDjJPHi2Rz7Ctg89KmbOPEFmhz3o4SE79tVQveM2Or4JMoa6ZKcJvUZYyT28foy9RTs4O9Fjyj3Ofi49mpfDu5iIV77gppo9kNqnuy_i1jzO3Kg9MMehPC2IkrpYjF-8pt4JvVVoQD4xd9I83myYvMNniz7j3vy8aKyiOzihkDzMWJk8RIvsu9zNHbtQqr28wznZPNyA07tYVOS9eYGIvKiyHr1XCZa8soQ1u1o4j717rA-9D9KTPGAhEz0b3IE9TojOO_EB57lpSrw82soHvOR8tr0KAMQ8lgK3vM0VT70CSE09plbpPDCWc73yZmg8JpOuPIjvqT1cCG29Gvx9uxoppTw47hk9mVupu9KurT2-2Za9YMEFPL-aI77CTxy9LKnmO9Ns_r32evc8ObSIvH-wwrzQUqi8SoaSvIoXgL33unu9njAbO4qt4D2YBak9dcM-u7qYUD0fG1e9YmqmPJAvMb67vY89ARcQOBc8dj2DJQg9t9CVuw5PrzyDNek8A_j6O2aEV702kgS9LBD7O-W4M76CvYO9TFUYukIyU7yYtR49S_qkuqCZEryVJqq9lidvu9L88T3u-8E8sheLuCnmtT2z8NW9Gr87ubdovD3FcMU9hmLXuUwzor3ye9s8muC_OXNLu73z7fg83HLpOLn0lLyQwYo8nKHUOc2WhzywZSg9z4g7OhFDoTx8iJ27dTR6OvSnzb1iMQc7xH5nObKl4jzzmSK9GApiua3HuD3OZno8mdPkuE-iELsJfM-8aK_MOIyC4Dyc0bC9q1JNuIfmhT36WVG85nm7twgXjL0dJpa7222xt550p73i0SE9REhquUW2WD2kU4e9Ptt7usf17z3BC1G9ZUn6OPdXzz2pUo68qnUCuBBBVTzXoA8-8qSLN6rty7zTgZE9BpNmt--Gfj2O-rU8RPMpOMVCKL0_YDS9atiVNshfOj7clcI8za9LOAPHyjxPisu92S6vtrGvDrxF_7q7WAfvtiNAh73fQSI9cY7FtsMm_bezQ4y9TYoON3twcj1uSXO9m1m_N2tgkD35aNE9uxN5uInYW72I3VI8R_gQuDGJBL346be5-3WFuDuC5TtRyS89RXUmuCg1qrwz3CC9FZJMNiAAOBNACUhtUAEqcxAAGmDoHQAiy_T-qOjk0fXw6_8G4g74ytoR_w_cADz-7AIq7_Yh2ggAG-cVAL4AAAAHA9cO2gDZURK5NunsDxEbBBH2GX_1JxH4FxrpKvfcJPHaFxk07_IAsBEFSxLi_gL5-gkgAC0SV0Y7OBNACUhvUAIqrwYQDBqgBgAAQMEAAEzCAADoQQAAREIAAJBBAACgQgAA4EEAAATCAAB8QgAAMMEAAEDCAAA4QgAAGMIAAAxCAAAMQgAAREIAAKBAAACgQQAA2EEAAOjBAADAwQAAcMEAAJhBAABwQgAAgEEAAJBBAAAwwQAAwMAAALpCAABQQQAAiEEAAIDAAACgQAAAtkIAAIDAAAAQwgAAcEEAALBBAAA0wgAAoMAAAODAAADAwAAAcEEAAJBBAABAwAAAQEAAAHjCAAAIwgAAQEIAAMBAAAAAQQAAiEEAAGzCAAAEQgAAcEEAABxCAABUwgAAOEIAAGDBAADYwQAAGEIAAMBBAABwQQAA-MEAACRCAACAQQAAYEEAAEBBAACowQAAMMEAAAxCAACqQgAAgEAAAIRCAAB8QgAAaMIAAGDBAADgwQAAAEAAACTCAAAswgAAYMEAAIDAAADSQgAAEMIAAGxCAACowQAAaMIAAFBBAABEQgAAHMIAAMBAAAAwQgAAiMEAAODAAACAwgAALEIAALBBAAAgQgAA4EAAAFTCAAAIQgAAMMIAAMBBAAAkwgAA0EEAAKhCAACgwAAAEEEAAMDAAABAQQAA4MEAAFTCAACQQQAA-EEAAAxCAABUQgAA0MEAABTCAACWwgAAVEIAAMDAAAAYQgAAEMIAAEBCAADQQQAAIMEAAIjCAADgQQAAQEAAAJDBAACwwQAAvMIAAMhBAACQQQAAAEAAAIhBAADgwAAAwEAAAKbCAABQQQAAQMEAAAjCAAA0QgAAYEEAAJBCAACAvwAAoEAAAGhCAADAQQAABMIAAEDBAABQwQAA2MEAAHBBAADoQQAAmMIAAEDCAAAUwgAAQEEAAHBBAAAQQQAAlsIAAAxCAAAMwgAAHMIAAAxCAAC4wQAA2kIAAPhBAAAwwgAAoMAAABDBAAAYQgAAuMIAAGBBAACYwQAATMIAADBBAAAsQgAAcMEAAI7CAACQwQAAAMMAAAxCAAB4wgAAMMIAABhCAACGwgAAYMEAAEDBAACowQAABEIAAIjBAABwwQAA4EAAALrCAAAcwgAAUMEAAHBBIAA4E0AJSHVQASqPAhAAGoACAAB8PgAAgLsAABw-AABAPAAAyr4AACy-AACevgAAHb8AAEC8AAAQPQAATD4AABA9AAB8PgAAqD0AAGS-AADIPQAARD4AAAQ-AADovQAA6j4AAH8_AADgvAAAkr4AAAQ-AAA8PgAAiD0AAOC8AAD4vQAA6L0AAFA9AAAEPgAAML0AAJq-AACGPgAARD4AAOA8AADYvQAAUL0AADy-AAAXvwAA4DwAABy-AACivgAAZL4AAJ6-AADyvgAAQDwAAOg9AAAUPgAAgDsAADw-AAAcvgAAkj4AAMi9AAAQvQAAgDsAAG0_AABAvAAAmD0AAMg9AAAcvgAAQLwAAIg9AAAcPiAAOBNACUh8UAEqjwIQARqAAgAAuD0AAFw-AADgvAAA-r4AAMi9AAD4PQAAgj4AAAS-AAAsPgAAXD4AAIi9AABEvgAAiD0AAFy-AAAwvQAAgDsAAFw-AAANPwAAlr4AAJY-AABAvAAA6L0AALi9AADIPQAAmD0AAAw-AAA0PgAAqD0AAAQ-AACgPAAA4DwAAOA8AABUvgAAML0AAKq-AACuPgAAqL0AAOg9AADIvQAAJL4AABQ-AACoPQAAXD4AAIC7AABAvAAAyD0AAH-_AABcPgAAiL0AACQ-AAC4vQAAoDwAAIA7AAAwvQAA2L0AAMg9AADgvAAATD4AAGS-AAAQPQAAFL4AAGS-AAAsPgAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-24749222_456239101","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":1170,"cratio":0.61538,"dups":["8935253282436152381"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1175199863664656859":{"videoId":"1175199863664656859","docid":"34-6-15-ZAED56B70496FF933","description":"поясничному отделу позвоночника) Чтобы упражнение оставалось полезным, для вас ключевые аспекты техники : 1. НЕ опирайтесь на голову и шейный отдел позвоночника.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4569353/6d00aeb9e5eaa2958af5e9ef11a50edc/564x318_1"},"target":"_self","position":"15","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62701b25cef7e13264a70143","linkTemplate":"/video/preview/1175199863664656859?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как выполнять ягодичный мост без вреда для здоровья | Флешка тренера | Арнольд Черногоров | Дзен","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/62701b25cef7e13264a70143\",\"src\":\"serp\",\"rvb\":\"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_Ez6CBCQBgAQrKosBEAEaeIELBfP9B_gA9wEBC_YH_QICDwfy9v__AAAL-PP3BP4ABf_x8wsBAAAP_w4H-wAAAOwAC_X3AAAA9-wN-wMAAAAUBQb49wAAAP7-Cff-AQAA__wK-wMAAAASBPfw_wAAABkLEwX-_wAA9_cC-gAAAAALAvQBAAAAACAALUedvzs4E0AJSE5QAiqEAhAAGvABf8LsAuEPxwL2LPgBA-gLAfUC5P_-8e0AofXyAB_cHwAD_QYAwN3s_zIEAQHaHvsA6iP8AKH0KQEh5SUABfP2Adjx-AAbAwIDAOHz_xkO_gAh4v0A0xUUAb_WDQEtI-wBMhf4_tPqC_7GEBME_90cA9fo-wAp4w8B4-zsAS_vCwH5Lej_-REE-8z_4QTmBeIFIAL8-gL6Df0VEin8_QHtAxDhJP3nCgUC4OAn_-D-EQTq2SME2_UQ-gAqBQEY-Cj_-AYQAeUJF_DN-uP8C_f1Dezs7AoBBxj33woQ-eb0-_YUBgL62Q_vChoQEgzsEQMLIAAtPHgZOzgTQAlIYVACKs8HEAAawAdnRre-LBJuPPCBAj1OwIW9xxNBPCGvJz2Zt-o9O4XBPNS96Ty4GYM9lDlRvX_mAr3YfhK9TXcovcKYnTsaa_897tUCvTKRUjwj1x2-PVLzPOAXEj3jwTu9RA8hPVXZN71WRPI65C_NPX59oTvRHyo-6rAivVDCzLwkfE8-Tw-APb8NMbxPCHw7ctJFvd-KRLwEjgS-lRHyvG2sxLz6lZO9D97NvLZDWjogUoC6ZtaUO-yE17z9ZkK-00-TvCOaBb0BhTo-G_90vPjt1rv9Wr29ggNWO9eefrxvLyk9eNwmvbO9DDw_c9Y9Z4I8vXL6ejzRI0a8nUwXPRvY6rw8awe-NYQ-PGgN-bwwNTg9VetOvdzh5Tu3JUK-jHCuPN8MSDxhgkQ9Kq6Ju36x0jyhVkm7TZ7yPZLcKzwPVm09hSHXvC88pTydnyK-Qv9pPebFLryqqiM8Dd-CPOe4pDzxSJs60a5CPImSNbxTo5E98XsAPRIuiTwRKrI9GiAoO3pQErttXSU9SJU3PYF8ZDzl1Rm9JQYBPV2kUDxYv669MlUwvDGhGbw2Mrm9uSECvA0lSbyG8hQ9ZRyDPSF0krtcTBq8bXuxvP0RK7zEwjq9_vebvZM2FTwP1g--JXXCvBv8ejr9Opa9CDmUut29krppI647ZNszvPo8ELskc7a9uhf3uxyCTDrAjVm9SFJSvX3dFjtjhZU7f5aIPTC_kTmC_ce9D6UsPWqlTrvcxco9lFCqvabEhbrFE0u9-I3KvT_tR7l5bSA9YY-0vVvQlzl3SEE-Gv1DPYa24LmmN_G7AcOtve-jlDk1tne9MXanPGvbp7kOSrg9D92SPZx-3LiZ74U8Zj-sPfn5kTmP4fG9x-gqvWcDLjn7vUM9eTuCPFcJyrjog6W8JRI7vR5ydrlGmtg9sjMAPdYLkDgz_Le9-BnXPZU9z7gY8Xi9wRQvvYVlQjk86RM9r6EqPf_btTjm_I69MgyOvNleArmcaxi9BHEOPoIJjbnBfdO8RhgwvYDBTLgGvfe8xdHLvDT-ZTgpx0m9RuFEPcr9hjimK9g9RpgCPYFGf7ghrKs8cDCKOm-49TUEEI09er0AvQUwgDj0wRK-8OvRvPjeCbik88s9UwTYvV3rjLgvphk-eDvMPPzmG7nRkse8e-eCO3oHOTdryj-9ePp3PG7WnDfZFg-9CL4zu5mcVbg8Rp48JTkFvTjPvLXsXCK9Kb-7vLUnfri896G9kc6lPP-ooriUzGA9MrqivRZAHTiHLZI9gxmePUC_UbggADgTQAlIbVABKnMQABpg_xkANfT83bT89dDm6uAJ7NP56r--Bf_y4QBGDvsFDP72Ptv_AO7iNBe5AAAACg_vCfkA7Fn93ykG8v8VB9IHxS1_3TMUEv5E-eDgyjgL0hMXUQXSALYG5z704wr27foLIAAtudM3OzgTQAlIb1ACKq8GEAwaoAYAABRCAABUwgAAYEEAAIA_AACAwAAA6EEAABBCAADIQQAAcEEAAIDAAABwQQAAdEIAACDBAADYQQAACMIAAKJCAADwwQAAXEIAAABCAAAAwQAAHEIAACDBAAAQwQAAwEIAAI5CAACAQAAAOEIAAAzCAAAsQgAAKMIAAIA_AAAYQgAA8EEAAJBCAADgQAAAsMEAAETCAAC2QgAASMIAACRCAACoQQAA4EAAAMpCAABwwgAAmEIAAFRCAADKwgAA-EEAAIhBAABAwQAAJMIAAEBAAAAMwgAAAMEAAOBAAADAQAAAQEAAAFxCAAA8wgAAQEEAAIA_AACgwAAAMEEAAJjBAABAwQAAEEEAAJ7CAACAPwAABMIAAChCAABgwQAA-EEAADxCAACAvwAAnEIAALLCAADIwQAA4EAAAKDBAABkwgAAFMIAAADAAAAcwgAAUMEAANhBAACIwQAAYMEAAIzCAACUQgAAIEIAAIDBAAAgwQAABEIAANBBAAAAQgAAkMEAACBCAAAIwgAAsEEAACxCAABowgAAoEEAADRCAABwwQAAQMEAAEDAAAAAwAAAAAAAAAzCAABAQgAArsIAALBBAAA0wgAA-MEAAIxCAAAwwQAAkEEAAIBBAACwwQAAEMIAAIDAAADAQAAAOMIAAIDBAACIQQAAAAAAABTCAAA8wgAAaEIAAOBAAADgQAAAoEAAAIBBAAD4wQAAqEIAABhCAACEQgAAAEIAAJDBAABgwgAAcEIAABzCAABQQQAAlsIAAIC_AACgwAAA6EEAAJxCAADYwQAAFMIAAGzCAADwQQAAYEEAAAzCAADAwQAAKMIAADjCAABkwgAAaMIAAOBBAABAQQAAIEEAAFTCAACoQgAAsMEAAIDBAAAgQgAAoMAAAIJCAAC4QQAAcMIAAILCAACgwQAAkMEAAHDCAADgQQAAbEIAAJ7CAABQQQAAsEEAACDCAAB4wgAArMIAABDCAACIwQAAUEEAAKjBAABMQgAAYMEAAIDBAABgwQAAREIAAODBAADgwAAAAEAAAABCAADYwQAAUEEAAADCAABAwSAAOBNACUh1UAEqjwIQABqAAgAAcD0AAFQ-AADIvQAAmL0AAIA7AACAOwAAiL0AAEe_AACovQAAQDwAAIC7AABMPgAAgLsAADS-AABwPQAAPD4AACw-AADoPQAAHD4AABk_AAA7PwAAuD0AAI4-AACGPgAA6D0AAEA8AADgvAAAmD0AAHS-AAAQPQAAdD4AAIg9AACKvgAALD4AADA9AABsPgAAVL4AABS-AACWvgAA6r4AAHS-AAAQPQAA9r4AAGS-AACOvgAAZL4AADS-AACgvAAAUD0AAJi9AACoPQAAlr4AAAw-AABQvQAAgDsAAIi9AAB_PwAA2L0AAMi9AACIPQAAoLwAAAQ-AABQvQAAFz8gADgTQAlIfFABKo8CEAEagAIAAFC9AACiPgAA4LwAAEO_AABAPAAAjj4AAGQ-AAB8vgAAoDwAAHQ-AAAwPQAAir4AADA9AADOvgAAUL0AAIA7AACYPQAAGz8AAIA7AACaPgAAFL4AAMg9AABAvAAAUL0AAFC9AADYPQAALD4AALg9AABMvgAARL4AAPg9AABAPAAA6L0AAFw-AAAkvgAANL4AAAw-AADgPAAA7r4AAIq-AAB0vgAAJD4AANg9AACgPAAAnr4AADw-AAB_vwAAiD0AANi9AACSPgAAoLwAADC9AABwPQAAiD0AAIC7AACAOwAAED0AAEw-AACoPQAAcL0AAHC9AAAMvgAA2D0AAFw-IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/62701b25cef7e13264a70143","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1175199863664656859"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"3596929534077978461":{"videoId":"3596929534077978461","docid":"34-8-5-Z37B4B59B055B57E9","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3459345/59f977f23d2db91792986f0f5c29d54b/564x318_1"},"target":"_self","position":"16","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwfwShE69xEc","linkTemplate":"/video/preview/3596929534077978461?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как читать защитника","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wfwShE69xEc\",\"src\":\"serp\",\"rvb\":\"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_Ew2CBCQBgAQrKosBEAEaeIH69_z5_wEA4wkD_gP-Af__EvgG9_7-APsFAQgIBP4ACvv3AQAAAAAJBwYQAQAAAPYH-BH-_wAA7QkE-wQAAAAO_PwG-wAAAA8A-wb-AQAA_gQBEAT_AAACBgURAAAAAAsIA_n-_wAACQH7-QAAAAAE5AH_AQAAACAALSsy1zs4E0AJSE5QAipzEAAaYAcmAEMH_PbMzC_nMs_q_gbb8AX7CiX_2fEATADQ6RDK_BE0KQD-D_4vvQAAAOfw7R7pAPZUHL7-7fojDuUqKdb6f-j0-BfXDgXjKC_x7ff1AkIV_gCpCiAF6QXV0jX0-CAALeBAPjs4E0AJSG9QAiqvBhAMGqAGAACgwAAACMIAAJBBAACQQQAACMIAAIhCAACEQgAA2MEAAPhBAADIwQAAEMIAAIBCAAA0wgAALEIAAIhBAACAQAAAoEEAAABAAAAAwAAAfMIAALhBAABgwQAAsEEAAKBCAADoQQAAcMEAAAAAAAAkwgAArEIAAADAAACgQQAAUEEAAMBBAACGQgAAJMIAAIDAAAD4QQAAhkIAAADCAAAAQQAAnsIAALBBAAAkQgAAwMAAAIZCAACoQQAAEMEAAAAAAACwQQAA4MEAAIDCAAAEwgAAcMIAAOBBAACAQQAAIEEAACDCAAB0QgAAIMEAAKDAAAAAQQAA4EEAACRCAACUwgAAoEEAAKhBAACEQgAA4MAAAKLCAABQQgAACEIAAIhCAACQwQAATEIAADBBAACgQAAAmsIAAKhBAABgQgAACMIAAABAAAAAwAAAAEAAAKBAAABAwQAAJEIAABDCAABgwgAA0EEAAJRCAABUwgAAAMEAACBCAAD4QQAAUMEAAIjBAAAwQQAAmMEAADhCAADAQAAAmMEAALDBAADgQAAAksIAAKDCAAAUQgAAwMEAAJhBAAAwwgAAKEIAAADAAABgwQAAxMIAABRCAACEQgAAQMEAADBCAABEwgAAAEAAAEzCAACaQgAAeEIAAMBBAAC4wQAAUMEAAABBAABgQQAAjMIAAMBAAACgwQAAcEEAAFBBAAAAAAAAOMIAAIpCAABgQgAABEIAANDBAACgwQAAssIAAFBBAAAAQQAAQEIAAOBBAABMQgAAjEIAAJBBAADQQQAAuEEAANDBAADgwQAAsEEAAPBBAAAYwgAAeEIAAIBBAABswgAAJMIAAIjBAACgQQAAoEAAALhBAAC4wgAAdEIAAODAAABgwgAAREIAAOBAAADwQQAADMIAAIrCAAAMwgAAYMEAAFBBAADIwQAAwEEAAIJCAACEwgAAQMEAAKjBAAAQwQAAQMIAAJjBAACEwgAA0EEAAAzCAAAcwgAALEIAACzCAAAMwgAA0MEAAMBBAAAwwQAAQMAAAFDBAADAQQAAisIAAABAAADQwQAAMEEgADgTQAlIdVABKo8CEAAagAIAALg9AADYvQAAqj4AAJi9AABcvgAAuL0AAOi9AAAhvwAAgDsAAFA9AABwPQAA2L0AAOg9AAAQPQAA-L0AABQ-AACKvgAAcD0AANg9AADaPgAAfz8AABy-AAAsPgAAmj4AAKq-AAAUvgAAQDwAAGS-AACmPgAAjj4AAPg9AAA8vgAAML0AAK4-AACovQAAuD0AALg9AAAPvwAAjr4AAKg9AACWvgAAsr4AAKg9AAA8vgAAor4AAOi9AAC4PQAA-L0AACQ-AADovQAAqD0AAOA8AAA0PgAA4DwAABC9AAAQPQAAdT8AABy-AAAEPgAAjj4AAOi9AACYPQAADD4AACQ-IAA4E0AJSHxQASqPAhABGoACAABAvAAAUL0AABy-AABHvwAAUL0AAIC7AACovQAA4DwAAOA8AABwPQAAML0AAMi9AAAcPgAA-L0AAIg9AAC4vQAA-L0AAAc_AACYvQAAdD4AAAy-AADIPQAA2D0AAHC9AACIvQAAMD0AAEA8AADgvAAA-D0AAEA8AAAwPQAAMD0AAJg9AABAvAAABL4AAMi9AABAvAAAuD0AAAS-AAC4PQAAoDwAABC9AAC4vQAA2D0AAEy-AAAUvgAAf78AAJo-AADoPQAAHD4AABC9AAB0vgAAoDwAAFQ-AADoPQAAmD0AADA9AACIvQAAcL0AABy-AACgPAAAuL0AAEC8AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wfwShE69xEc","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3596929534077978461"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16591725314385932632":{"videoId":"16591725314385932632","docid":"34-6-4-ZC62DE2CF559D4F6E","description":"Смотрите онлайн Видео от Арнольда Черногорова 15 с. Видео от 19 марта 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2898005/decf48bd6d9afad3c80f0a276ec645dc/564x318_1"},"target":"_self","position":"17","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24749222_456239071","linkTemplate":"/video/preview/16591725314385932632?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Видео от Арнольда Черногорова — Видео от Флешка тренера | Арнольд Черногоров","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/vk.com\\/video-24749222_456239071\",\"src\":\"serp\",\"rvb\":\"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_RYSATAYACI6GicACiBoaHpvbXZrZHpucXFnbXliaGhwdWJsaWMyNDc0OTIyMhICABIqD8IPDxoPPxMPggQkAYAEKyqLARABGniB_v_4__sGAPkKAA75B_0CAAMO9fn-_gD9CPgIAwX-AP708fwDAAAACgACAf4AAADsDgH3_gEAAATy_P8CAAAAEvkC__gAAAAGAA33_wEAAPn5_gYD_wAAAPv8_QAAAAACAQX__f8AAAMDCvgAAAAABf_79wAAAAAgAC3ZbeQ7OBNACUhOUAIqhAIQABrwAX_uAACe5xn7Hvb_AQPpCwGyGQkAFQnoABT_EQAy9SAA1A4XAJ_85PxaEeoB3Rz8AC8CBACQ8w0B8AUZAPDq8QAeAe8ABQn1ABLq6wEU7Cv_D_0Q_-Ik9ADp9Bz-Owr__QLw4f7wEicByg8RAw7-OAHnAOsEI-8AAfvm8P4V-xYA9BL5_RfqAfv6BwED9Rni_-71AAP66BwA9RL4AAEMBAoAAR0CHfz7CQvaFgb__QgJAOIFAgnpE_Uk8wQJFvgl_wcfIAsdxA_8EeT79xnW8wTjLvX6xgYABfPtE_j65vICEA35BOoW8wT0ExkGEBcGCyAALRggJDs4E0AJSGFQAirPBxAAGsAH-tTRvoEukLwUdlE9dPzGvXdgpTz05DU9mxvTvBczHb3QXbe8vi9OveUVPjxd3Oc7NE0ovlkuwDv0CY88OkYtvW5ehr3OHZg88gy1PNuG0byU9Rs8R48Pvm2kkTxoOMo8sOcLPlG3GrsFsQK9zaBLvTWAErzCcwU9m3aZPkC_Dz2zK4g6rPoBPaibpb1lQfo7RWT4vRcuS739QQs8NUVgPjd8wb0x3iA7Vo7_PLYAYz0AZ3M8ryITvhEUZD2y3do76q_3PTGyUTrITQM97ve6vDreLr1hGRu9kSkPPmXAfrwMiUW8ZrsSPva1nr2apIM8FpjfvHYttj2S07K8-aAHvvQamz0vgYA7Iv0WPla1Kb0jdli7P6KTPECyT71Uv3s7CwL1vHv8Obxw75o83QYWPC9O_Dz--Ka8GXUNPQr11D2O1Zy8GqP1vUbYJj1nX568QCVYPftUfLtFMdQ8jBeWvRwN3Lsjygs6zLYDPlYZHToZ-YY8ESqyPRogKDt6UBK7jPyVvBNcMb1ARDQ7v5ojvsJPHL0sqeY78gcHuydp_rwJ3N-8z4V-upNgoL2ahSy8mJrOvB8qsjx422C8vGsaPabSzz3jnOC6F5kjvGcsdb2LuEo8vYqMvBSQOz1SNyO83nrqu8x_Az1LbZC7cXONuy5gOD1Brwc8Srk2Pc16jL2TcZg3XYvWvRRC571Bj5q5Y4WVO3-WiD0wv5E5gXPrOyVnp71q0jc77hi4PeEhMTzY8Xc6ajHYPRKedb2Ox6-4omNiPa7qUT1D0p85WARavY30vTwfEeE50g80vcHseb3gRxq4R_r-PISQPT0aE003aMQ2Pa1WQb2RwoU5YzspPXp2dD0f3dA4B48gvRDaAT0TpTU5hNOnPHsw6bx4sga4mNS1PPRCMD3KtM635H_VOyyrej2lb0M35m-nPGF4O731yqm24J-CPXgNGr2qRwe5rwNsvWAAoTxkPxo45vyOvTIMjrzZXgK5eh9CPbijqLtn08A5AUz5PaCSzrw6yBA5Wk8oPTPUcjwBYEy3hbXxvc0Mhj3rgd24cmw9vLOdaj0ogra30J8xPVHEfb0slik4QIuAPTuXmLx1igQ4t2niPJpOobzhPbC4Tc0vPUoQqb2K1Yg3gEdxu2bKfb033Gg4z6Qtvtsskz2ljlK51V2ZvBGXgr0HcQO49w94PT1NQbxh1bu3t_YZPQ5VR71sqVi4616dvXvT_LrRFYu4lMpqvWsFcrx-MY-4F4MiPbmEyzvNf9a3QSgvvR5xk72kxqe4IAA4E0AJSG1QASpzEAAaYOMpACO8_PG04vC689cE8hao_RDJ3eX_F8kANQDsBRLi2x_rFwAM3SEAsAAAAPvb5jMBAOJcDNM12fnl5yzwDdcFf_EvJ_sRMNdF7uMJ_t81GUoD4gCTI_osCuvy-_MXJCAALTnkLDs4E0AJSG9QAiqvBhAMGqAGAAAgwQAAlsIAAAxCAABsQgAA4MAAALJCAACKQgAAkMEAAJhBAADgQAAAAEEAAIZCAADowQAA-EEAANhBAAAwQQAAmEEAAJBBAADAQAAAHMIAAKDAAABswgAAUMEAAJ5CAACAQgAAQEEAABBBAAD4wQAAkkIAAABCAADIwQAAgEAAAMDAAAC2QgAAcMEAANjBAADAwAAAnEIAAEDBAADwQQAAEMEAAMBBAABcQgAAEEIAAOhBAAAwQgAAUMIAAGBBAACKQgAAkMEAAJTCAABQQQAApMIAABDCAACYQQAAEEIAALDBAABEQgAAYEEAAMhBAABQQgAAcEIAAABBAACIwgAA0EEAAGDBAAA8QgAAMEEAAMDAAACAwAAAAAAAAJxCAAAEQgAA-EEAABRCAABAwAAAeMIAAEBAAAAgQQAAaMIAAMjBAACQwQAAIMIAAAxCAAAQQgAA4EEAAAjCAABAwgAABEIAAJxCAAAAQAAACMIAADDBAADYQQAAIEEAAIDBAAAEQgAAEEEAAMhBAACAQQAAAEAAAJDBAAAQwQAAIMEAAILCAABwQQAAGEIAAEBAAAAUwgAAoEIAAPjBAAAMwgAA8MEAABDBAABgQQAAqEEAALpCAAC4wQAAWEIAACDCAACAQQAA6EEAABDBAAA4wgAA0EEAANjBAAAgwgAAGMIAAADBAAAgwgAAUEIAAGBBAABgwgAABMIAADRCAAAYQgAA-EEAAODAAABAwAAApsIAAOBBAABAQQAA6EEAAKDBAAAUQgAAIEIAACDBAACgQAAA0EEAABDBAABswgAAGMIAABBCAABMwgAAoEEAAHDBAABowgAAxMIAACzCAAAUwgAAgD8AAFBBAAC4wgAAQEIAAITCAAB4wgAA8EEAAGDBAABwQgAA0EEAACDCAADIwQAAVMIAADxCAAB0wgAAgL8AAMBAAABgwgAAAEEAACxCAACgwQAAkMEAAGDCAACAwgAAGEIAAGzCAACIwgAA6EEAAODBAACQwQAAiMEAAAAAAACIQQAAAAAAAJjBAACgQAAARMIAAMDBAADQwgAA0EEgADgTQAlIdVABKo8CEAAagAIAAI4-AABwvQAAPD4AAIA7AACqvgAALL4AAKK-AAD2vgAAqL0AAJg9AAAUPgAAED0AACw-AAD4PQAAPL4AAIg9AAAcPgAA2D0AAKC8AADGPgAAfz8AAOA8AAB0vgAAmD0AACQ-AAAQPQAAcL0AAOi9AADovQAA6D0AADA9AABAPAAAVL4AADw-AAAUPgAAED0AAMi9AABwvQAATL4AAOK-AAD4vQAAPL4AAJK-AAA0vgAAor4AAPK-AABAPAAADD4AAKg9AADgPAAARD4AALi9AACKPgAAuL0AAPi9AACAuwAART8AAKA8AAAEPgAAcD0AAMi9AACYvQAA2D0AAOg9IAA4E0AJSHxQASqPAhABGoACAABAvAAA-D0AAIA7AAADvwAAED0AABw-AABEPgAA-L0AAPg9AABcPgAAgDsAAOi9AAAQPQAANL4AAFC9AACAOwAAbD4AABs_AACivgAAhj4AAMi9AACgvAAAcL0AAJg9AACIPQAA6D0AAIY-AADYPQAAPD4AAFA9AACYPQAAiD0AAI6-AAAwvQAAjr4AAKI-AABwvQAAPD4AABS-AAA0vgAAJD4AAOC8AAAEPgAAED0AAHC9AACIPQAAf78AAFQ-AACgvAAAfD4AALi9AACAuwAAQDwAAHC9AAAwvQAAiD0AAKA8AAB8PgAANL4AAIA7AADovQAAXL4AADw-AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-24749222_456239071","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":144,"cheight":226,"cratio":0.63716,"dups":["16591725314385932632"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1045774400775994002":{"videoId":"1045774400775994002","docid":"34-11-12-ZF8F5125CFB8A71DA","description":"Видео автора «Флешка тренера | Арнольд Черногоров» в Дзене 🎦: Техника выполнения самого простого варианта скручиваний на полу. Мы в телеграм: t.me/fleshkatrenera Мы в ВКонтакте...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3119257/8d83b3b44c0c8dfc6d3dba6ebbb76c89/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MlZkVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6272258002f7dc14621316a9","linkTemplate":"/video/preview/1045774400775994002?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Скручивания на полу. Техника выполнения | Флешка тренера | Арнольд Черногоров | Дзен","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6272258002f7dc14621316a9\",\"src\":\"serp\",\"rvb\":\"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_ExqCBCQBgAQrKosBEAEaeIEUDPsIBfoA-AEBC_YH_QIRCQzz9QEBAPQG9Pz0A_8ABf_y8wsBAAAFAAABBAAAAOEGB_f7AwABBOQGAAEAAAAjDvz4-wAAAAcAD_X_AQAA9fkH-AIAAAAL_ALt_wAAABgLEgX-_wAADvcE-QAAAAAjAPcEAQEAACAALWc-xTs4E0AJSE5QAiqEAhAAGvABf9jgAtL71P_5JQ4B_9cJARgODQDw6-0AuQ7sAB3eHQD1_A4A0boB_STu4QDTHxEA9hsJ_6f1JgEe5yIABewEANEEBQAQ-g0A8-rjAArx_P4l2Ar_1SYPAMTZDAEeFvb-IiwL_8gCC_zKDxEDBfEBAfbzBQIk5iT_6OXa_jTdFf_wG-397Rr3_dD_4wT0JO0EGOv-AfjaFfsWABkC_QHuAw_jIf0IDwEE7ggoBNQTFAbW0Qz-7voU-xAh_wgW-CX_CuoVArP1_PbZAvP3Cfbl_Okk7gcBEwMH0xoVBfwB-PsV2_v09Bb8EhP-EwLuF_UBIAAtKMYkOzgTQAlIYVACKs8HEAAawAciqOK-8R7xPA-TNT3u0qG8B6gaPSARLjyZt-o9O4XBPNS96TwwmAW7goBmvUKrODyVcoi9ehqwvAAmADumQjw-ZWE5vTx8Qz1KX-i9Uj3jPD9kez3WgIK9doe5PPJyvbw9e8M9_RBAPdUNb7zyxzk9J29bPezRJT0RGXY-wLHnPLfVCzxr79M9appBPJ4_Ur0uxdW943qpuyEvNTyZ7AS9twfGvLsP2zztyAI9KxI4PJE2I7xr9Gq-CpsmPUj6Fbznq1Q-8F2UPGzJDTz9Wr29ggNWO9eefryRKQ8-ZcB-vAyJRbxmuxI-9rWevZqkgzzfZKU8ubwjPXwhSb2zfei9Ukx8OjWK9ruD8R09VVHXvGXO7Tsmusi9Tz6cO8WIqztcPq08-LuhvURdWjxUE0m9Irg7PXSQfLyZ4mA8Nek7PTmfEzwao_W9RtgmPWdfnrxjAsi7GWrevCCfCz3xSJs60a5CPImSNbyqTgI9FwmSO63wuDwtCdA9_FtdPfTcgrynB2U9W5TZPNjCYjxG4k-9E1JtPKi4XDsSpd29xCnvu0XgH7wJ0EW9reyMvLmRjbyGWp49J1BEul03gLww-mU8kqu7O93NFbvjgIe9fqrqvbP7ITy3RO69wJ7EuwV6l7vYv8a8xN5VPH_xMbwQ8nC9XmofvOuB_zvXsaC9FdtpPWdF_zn3BGm9TAjMvLCRILuU1PC7liDEu2fv77pTU4y9f1NzPds-GroVciU-TGLKvefXs7ltnwA8pffNvZPmnrns9yQ9jLYvvZF2zLqOPxE-G9Xpu01yP7jBdxe8lQ9hvX_siTisLBs9KwEMPV9kZjnPoew9vJSaPdE4gzj5bSM9sqezPV524DlXB-C9byOKvNzRyjktzGI9vmyaO5m7yTjkI7M8BxOFvQlRE7kdNcs9UJZQPVusYTitGwq9TwU8PQ1TBLeEDLQ9Zmj8PBGqErmfKL-8OcV0vCGePjcvFJW9KzQQvTfi07gK8hO94529PZVT1binzkM9pSpyvZVUkLgXfjC9MVTPvN3MF7lDMb69piptPJQ4srfN51w9RzObPdUtJbmVEp28hmE2PYN52Ti81hg8MbOPPLpFtTgycoa9hItLvUsbC7jufJo9boSqvWr67LjCpNg9NiomvXu0LbmjQP-9xl45vO1YNrghjU-97oJ8vUYVjriU2YW8TD5RvE94ELeMCFA9AeEiPFpmRriHInO9LfARvFJSi7iiKAC-VrBXPW2l5Lh3aq48CguTvB1aHTd68U89wJRBPTrYmDcgADgTQAlIbVABKnMQABpg5w4AIuv277_qAOD9-dsF3er78uvHF__q4QApJP8GEgPNJdcOAA3SKw_AAAAAAQbUCgwA5U0Q20AC_BcbFtf82Cd_2RMdCw8RDPTa5TAS2yUIWQ36AMf8-i_t4frpBwURIAAt04pNOzgTQAlIb1ACKq8GEAwaoAYAAKBBAABswgAACEIAADBBAAAgwQAAuEEAABxCAADQQQAAQMEAACDBAADYQQAAlkIAAKjBAABQwQAAEMIAAFBCAADYwQAAPEIAAIBAAAAwwQAA4EEAAADAAABAQQAA1EIAAIZCAABwQQAAVEIAAPDBAACGQgAACMIAAEDBAABAQgAA-EEAADBCAADAQAAAIEEAAATCAADYQgAAhsIAANBBAACYQQAAYEEAAOBCAADowQAAhEIAAFBCAACkwgAAgEEAAOhBAACwwQAAAMIAADBBAADgwQAAAAAAAKBBAADAwAAA4MAAAAxCAAAUwgAAIEEAALhBAAAAwAAA4EAAAFDBAABAwQAAAEAAACjCAABAwQAA6MEAADhCAABgQQAAdEIAANhBAABQwQAAkkIAAOTCAAAMwgAAoEEAANjBAACSwgAAXMIAAIC_AADowQAAIEEAABxCAABgQQAAPMIAAJLCAACeQgAAPEIAAIjBAAD4wQAAsEEAAAAAAABIQgAA0MEAAARCAADgwAAAwEAAABBBAAA8wgAAoEEAAIhCAAAQwgAA2MEAAIA_AACgQAAAmEEAABjCAADIQQAAksIAAABAAAAgwgAA2MEAAIBCAAAAQQAADEIAALhBAADAwQAAUMEAAIC_AACAQQAAaMIAACTCAAAwQgAAoMAAAOjBAACEwgAA-EEAADzCAAAIQgAAcEEAAIC_AADIwQAApEIAABRCAACYQgAAwEAAAFDBAACewgAAMEIAAKjBAAA0QgAAqsIAAFBBAACAvwAAQEEAAFRCAACgwQAA-MEAAETCAADwQQAAAEEAAPjBAACgwQAA2MEAAPjBAACMwgAAhMIAANBBAAAAAAAAQEAAADTCAACsQgAA-MEAAKDAAAAcQgAAcMEAAIhCAAAUQgAAcMIAAGTCAADAwQAA4MAAAILCAABAQQAA2EEAAKbCAABAQAAA4EEAAGzCAAAEwgAAeMIAADjCAADgQAAAAEAAALjBAAA0QgAAwMEAAMDAAAAIwgAA4EEAACDCAACoQQAA6MEAAPBBAAA0wgAAgMAAAKDBAACIwSAAOBNACUh1UAEqjwIQABqAAgAAXD4AAFA9AAD4PQAAmr4AAMi9AADIvQAAfL4AAGm_AABEvgAA4DwAAEQ-AAD4PQAAgLsAABA9AACavgAAUD0AAII-AAC4PQAAcD0AABs_AABLPwAAQLwAACQ-AAA0PgAAbD4AADQ-AADYPQAARL4AAIA7AAAcPgAAXD4AAJI-AACIvQAAgLsAAKg9AADoPQAA2L0AAFS-AADovQAAD78AAEC8AADYvQAA_r4AAEy-AAARvwAAcL0AAIi9AACYvQAAFL4AAKA8AABkPgAAsr4AAGQ-AAA0vgAAML0AAEC8AAB_PwAAuL0AAEA8AAAEvgAAkr4AAEQ-AACgPAAAsj4gADgTQAlIfFABKo8CEAEagAIAADA9AAA8PgAAqL0AACm_AAAwvQAAoLwAAKg9AABMvgAADD4AANg9AADgPAAANL4AACy-AACyvgAAgLsAAKA8AADoPQAACz8AABy-AAC2PgAAUL0AAEA8AAC4vQAAUL0AAIC7AAAEPgAAgDsAADA9AAAwPQAAED0AAHA9AAAUPgAALL4AAMi9AAAcvgAAPD4AAJg9AACgPAAAmr4AAOi9AACgvAAAQDwAALi9AABQPQAAFL4AAPg9AAB_vwAAgDsAAJi9AAD4PQAAuL0AAAS-AAB0vgAAoDwAALg9AACYPQAAQDwAAJg9AADovQAAJD4AAFC9AAB0vgAAbD4AAFw-IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6272258002f7dc14621316a9","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1045774400775994002"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"219104378076264694":{"videoId":"219104378076264694","docid":"34-7-16-Z43B91DD347E0FA5A","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760277/11a206cc0901b51f9d7d26efa8e5c250/564x318_1"},"target":"_self","position":"19","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DydATAxH0kPo","linkTemplate":"/video/preview/219104378076264694?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Продвинутое ведение двух мячей на месте","related_orig_text":"Флешка тренера | Арнольд Черногоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Флешка тренера | Арнольд Черногоров\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ydATAxH0kPo\",\"src\":\"serp\",\"rvb\":\"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-DRIBMBgAIlQaQQAKOmhob2Rra2V0dHJybmZoamhoaHR0cDovL3d3dy55b3V0dWJlLmNvbS9AYXJub2xkY2hlcm5vZ29yb3YSAgARKg_CDw8aDz8TIoIEJAGABCsqiwEQARp4gQMC8wP9AwAM_f_8AwQBAQEI_gj4_v4ADwIG_fj_AAAKBwD_AQAAAA4M__0DAAAA7gYDBfEBAQD3__74AwAAAAT5BQD-AAAAAf38Bwr_AQH99wH59wIAAfz4APj_AAAACAoD7wAAAAD5Cfr_AAAAABL7AAH89f4AIAAtdUveOzgTQAlITlACKnMQABpg_SMA-QAP-v8G3vsD8BAl5AnmEdLiCQAD8gAiJukGJRrsDenvAA_z-wvVAAAA-vUREhUA9i8f-xYABvn69iHtARF_Fg7v_-n0B-cj8fP-2wgJC_TxAAXqMQL3Ddz3-gAbIAAtiy2NOzgTQAlIb1ACKq8GEAwaoAYAACzCAAAAwAAAHEIAAGBCAACCwgAAfEIAAHBBAACgwQAAAEEAADzCAADgQAAAWEIAAKDBAACAQQAAiEEAAMhBAAAgQQAA6MEAANBBAACYwQAALMIAAAAAAACowQAAgEIAAJZCAABAQAAA8EEAACDBAAB8QgAA8EEAANhBAADgwAAAAMAAAJZCAAAAwgAAkMEAAIBBAADmQgAAAMIAAIBBAABwwgAAKEIAABRCAACYwQAASEIAAGRCAADgwAAA8MEAAKRCAACowQAAwMIAAJDBAABwwQAAqMEAACBBAAAAwAAAAMAAAIBBAABwwQAAwEAAAIBAAACAvwAAIEIAABDCAACAQQAACEIAAIA_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-MEAAJzCAADgQAAAIMIAAIA_AADQQQAAYMEAADTCAABQQQAAksIAABDBAADQwQAAdMIAADBCAABwwgAAIEEAAADCAAAEQiAAOBNACUh1UAEqjwIQABqAAgAAQDwAAK6-AAC2PgAALL4AALa-AAD4PQAA-D0AABW_AAAwvQAAQDwAAFw-AAC4vQAAqD0AAGQ-AACWvgAAmj4AALY-AACgPAAAdD4AAAQ-AAB_PwAAED0AABA9AABkPgAAUL0AABA9AACoPQAAmr4AAGy-AACgvAAAmD0AAGQ-AADIvQAAiD0AABC9AABQPQAAXD4AAL6-AACavgAANL4AAMi9AAA8vgAAyD0AABw-AAAEvgAAsr4AAK6-AADgPAAAqD0AAEC8AADKPgAAPL4AAOo-AAAcvgAA6D0AAEC8AABhPwAAHL4AAHA9AACIvQAAmL0AAKA8AACgvAAAnj4gADgTQAlIfFABKo8CEAEagAIAADC9AABkvgAAMD0AAF-_AADgPAAA-D0AAKA8AABQPQAAbL4AABA9AACAuwAALL4AAFC9AADIvQAAoDwAAFC9AACAOwAALz8AAMg9AACePgAAcL0AABC9AACgPAAAiL0AABC9AACovQAAEL0AAPi9AABkPgAALD4AAEA8AAAQPQAAQDwAAKi9AABAPAAAuL0AAAy-AAAUvgAAHL4AAAw-AAAQPQAAoLwAAEA8AABwPQAAvr4AABw-AAB_vwAAED0AAOg9AAAwPQAAqL0AAPi9AADIPQAA-D0AADC9AADgPAAAcD0AAIg9AABQPQAA-L0AAIg9AAAEvgAA6L0AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ydATAxH0kPo","parent-reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["219104378076264694"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"9420488338081530377":{"videoId":"9420488338081530377","title":"Баскетбол с 0| Выпуск 1: стойка | \u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Черногоров\u0007] | Дзен","cleanTitle":"Баскетбол с 0| Выпуск 1: стойка | Флешка тренера | Арнольд Черногоров | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/68c1486dec4ae82dcd813002?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/o-UaWXMkIAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjNhM2UzNWZkMmZmYjRlYjkzNGI2NGE=","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":291,"text":"4:51","a11yText":"Süre 4 dakika 51 saniye","shortText":"4 dk."},"date":"10 eyl 2025","modifyTime":1757497697000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/o-UaWXMkIAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68c1486dec4ae82dcd813002","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":291},"parentClipId":"9420488338081530377","href":"/preview/9420488338081530377?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/9420488338081530377?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6563040733768288187":{"videoId":"6563040733768288187","title":"Баскетбол с нуля | Выпуск 2: удержание и укрывание мяча | \u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Чер...","cleanTitle":"Баскетбол с нуля | Выпуск 2: удержание и укрывание мяча | Флешка тренера | Арнольд Черногоров | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/68c294908443f440b24a7588?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/o-UaQO8oIAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjNhM2UzNWZkMmZmYjRlYjkzNGI2NGE=","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":363,"text":"6:03","a11yText":"Süre 6 dakika 3 saniye","shortText":"6 dk."},"date":"11 eyl 2025","modifyTime":1757582747000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/o-UaQO8oIAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68c294908443f440b24a7588","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":363},"parentClipId":"6563040733768288187","href":"/preview/6563040733768288187?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/6563040733768288187?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14762562162544289042":{"videoId":"14762562162544289042","title":"Видео от \u0007[Арнольда\u0007] \u0007[Черногорова\u0007]","cleanTitle":"Видео от Арнольда Черногорова","host":{"title":"VK Видео","href":"http://vk.com/video-24749222_456239098","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=d74414faf5947536&id=456239098&loop=0&oid=-24749222\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0NzQ5MjIy","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":315,"text":"5:15","a11yText":"Süre 5 dakika 15 saniye","shortText":"5 dk."},"date":"28 mayıs 2023","modifyTime":1685275948000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=d74414faf5947536&id=456239098&loop=0&oid=-24749222","playerId":"vk","videoUrl":"http://vk.com/video-24749222_456239098","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":315},"parentClipId":"14762562162544289042","href":"/preview/14762562162544289042?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/14762562162544289042?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11283933890149408731":{"videoId":"11283933890149408731","title":"Оторвал трицепс на камеру! ХАЙП? Мой ответ хейтерам Причины, ошибки, про операцию - Видео от \u0007[Фле...","cleanTitle":"Оторвал трицепс на камеру! ХАЙП? Мой ответ хейтерам Причины, ошибки, про операцию - Видео от Флешка тренера Арнольд Черногоров","host":{"title":"VK Видео","href":"http://vk.com/video-24749222_456239114","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=78c580b7e61541eb&id=456239114&loop=0&oid=-24749222\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0NzQ5MjIy","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1145,"text":"19:05","a11yText":"Süre 19 dakika 5 saniye","shortText":"19 dk."},"date":"20 ağu 2023","modifyTime":1692488563000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=78c580b7e61541eb&id=456239114&loop=0&oid=-24749222","playerId":"vk","videoUrl":"http://vk.com/video-24749222_456239114","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":1145},"parentClipId":"11283933890149408731","href":"/preview/11283933890149408731?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/11283933890149408731?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9138283052570650461":{"videoId":"9138283052570650461","title":"Ягодичный мост. Техника выполнения движения — Видео от \u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Черно...","cleanTitle":"Ягодичный мост. Техника выполнения движения — Видео от Флешка тренера | Арнольд Черногоров","host":{"title":"VK Видео","href":"http://vk.com/video-24749222_456239028","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=54c5dd621c6dab9a&id=456239028&loop=0&oid=-24749222\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0NzQ5MjIy","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":62,"text":"1:02","a11yText":"Süre 1 dakika 2 saniye","shortText":"1 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"1 mayıs 2022","modifyTime":1651404427000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=54c5dd621c6dab9a&id=456239028&loop=0&oid=-24749222","playerId":"vk","videoUrl":"http://vk.com/video-24749222_456239028","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":62},"parentClipId":"9138283052570650461","href":"/preview/9138283052570650461?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/9138283052570650461?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14928143985122106592":{"videoId":"14928143985122106592","title":"Работа над улучшением спортивного перфоманса должна быть не просто: пожал, потянул, присел. Она нам...","cleanTitle":"Работа над улучшением спортивного перфоманса должна быть не просто: пожал, потянул, присел. Она намного тоньше.. 2023 ВКонтакте","host":{"title":"VK Видео","href":"http://vk.com/wall-24749222_168","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=deecf4ab5c6079ca&id=456239047&loop=0&oid=-24749222\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tOw==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":17,"text":"00:17","a11yText":"Süre 17 saniye","shortText":""},"date":"16 oca 2023","modifyTime":1673816582000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=deecf4ab5c6079ca&id=456239047&loop=0&oid=-24749222","playerId":"vk","videoUrl":"http://vk.com/wall-24749222_168","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":17},"parentClipId":"14928143985122106592","href":"/preview/14928143985122106592?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/14928143985122106592?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2585209602292324624":{"videoId":"2585209602292324624","title":"Подсмотрел интересное упражнение на дельтовидные мышцы и мышцы кора от \u0007[тренера\u0007] спортсменов в США...","cleanTitle":"Подсмотрел интересное упражнение на дельтовидные мышцы и мышцы кора от тренера спортсменов в США Бена Бруно.. 2023 ВКонтакте","host":{"title":"VK Видео","href":"http://vk.com/wall-24749222_186","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=569e74a78e243fcc&id=456239066&loop=0&oid=-24749222\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tOw==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye","shortText":""},"date":"16 şub 2023","modifyTime":1676539079000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=569e74a78e243fcc&id=456239066&loop=0&oid=-24749222","playerId":"vk","videoUrl":"http://vk.com/wall-24749222_186","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":11},"parentClipId":"2585209602292324624","href":"/preview/2585209602292324624?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/2585209602292324624?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7275011568833284242":{"videoId":"7275011568833284242","title":"\u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Черногоров\u0007] | Изометрическое йога-упражнение на пресс. Техн...","cleanTitle":"Флешка тренера | Арнольд Черногоров | Изометрическое йога-упражнение на пресс. Техника выполнения","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/62722f650e2a1b1d6620ffde?comment-request=1&f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vcXLN4T2grWE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjNhM2UzNWZkMmZmYjRlYjkzNGI2NGE=","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":28,"text":"00:28","a11yText":"Süre 28 saniye","shortText":""},"date":"4 mayıs 2022","modifyTime":1651647600000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vcXLN4T2grWE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/62722f650e2a1b1d6620ffde","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":28},"parentClipId":"7275011568833284242","href":"/preview/7275011568833284242?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/7275011568833284242?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5999008005087105451":{"videoId":"5999008005087105451","title":"\u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Черногоров\u0007] | Ролики — короткие видео","cleanTitle":"Флешка тренера | Арнольд Черногоров | Ролики — короткие видео","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63e373a31d28996d4e445b7f?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vtfjrUXil_ic?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjNhM2UzNWZkMmZmYjRlYjkzNGI2NGE=","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":28,"text":"00:28","a11yText":"Süre 28 saniye","shortText":""},"date":"8 şub 2023","modifyTime":1675839600000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vtfjrUXil_ic?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63e373a31d28996d4e445b7f","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":28},"parentClipId":"5999008005087105451","href":"/preview/5999008005087105451?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/5999008005087105451?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5856483132597647014":{"videoId":"5856483132597647014","title":"\u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Черногоров\u0007] | Упражнение от Бена Бруно #спорт #фитнес #баске...","cleanTitle":"Флешка тренера | Арнольд Черногоров | Упражнение от Бена Бруно #спорт #фитнес #баскетбол | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6416f76141aa817bc1c67156?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vRlqJ40bRYhs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjNhM2UzNWZkMmZmYjRlYjkzNGI2NGE=","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"date":"19 mar 2023","modifyTime":1679209200000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vRlqJ40bRYhs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6416f76141aa817bc1c67156","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":15},"parentClipId":"5856483132597647014","href":"/preview/5856483132597647014?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/5856483132597647014?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2747970691438524316":{"videoId":"2747970691438524316","title":"ТГК \u0007[Флешка\u0007] \u0007[тренера\u0007] fleshkatrenera","cleanTitle":"ТГК Флешка тренера fleshkatrenera","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/yaMSNkYCXBY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yaMSNkYCXBY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbTZ0N0MtaFJpdVM3UDFJeGVZMzd5dw==","name":"Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","origUrl":"http://www.youtube.com/@arnoldchernogorov","a11yText":"Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":5,"text":"00:05","a11yText":"Süre 5 saniye","shortText":""},"views":{"text":"33,4bin","a11yText":"33,4 bin izleme"},"date":"2 tem 2025","modifyTime":1751414400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/yaMSNkYCXBY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yaMSNkYCXBY","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":5},"parentClipId":"2747970691438524316","href":"/preview/2747970691438524316?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/2747970691438524316?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2988811442261519324":{"videoId":"2988811442261519324","title":"ТГК \u0007[Флешка\u0007] \u0007[Тренера\u0007]","cleanTitle":"ТГК Флешка Тренера","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/pR3RR39oL5U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pR3RR39oL5U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbTZ0N0MtaFJpdVM3UDFJeGVZMzd5dw==","name":"Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","origUrl":"http://www.youtube.com/@arnoldchernogorov","a11yText":"Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye","shortText":""},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"7 tem 2025","modifyTime":1751846400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pR3RR39oL5U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pR3RR39oL5U","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":11},"parentClipId":"2988811442261519324","href":"/preview/2988811442261519324?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/2988811442261519324?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8935253282436152381":{"videoId":"8935253282436152381","title":"Видео от \u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Черногоров\u0007] — Видео от \u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[А...","cleanTitle":"Видео от Флешка тренера | Арнольд Черногоров — Видео от Флешка тренера | Арнольд Черногоров","host":{"title":"VK Видео","href":"http://vk.com/video-24749222_456239101","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=09a43fb709f2d2d7&id=456239101&loop=0&oid=-24749222\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0NzQ5MjIy","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":7,"text":"00:07","a11yText":"Süre 7 saniye","shortText":""},"date":"27 haz 2023","modifyTime":1687862463000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=09a43fb709f2d2d7&id=456239101&loop=0&oid=-24749222","playerId":"vk","videoUrl":"http://vk.com/video-24749222_456239101","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":7},"parentClipId":"8935253282436152381","href":"/preview/8935253282436152381?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/8935253282436152381?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1175199863664656859":{"videoId":"1175199863664656859","title":"Как выполнять ягодичный мост без вреда для здоровья | \u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Черного...","cleanTitle":"Как выполнять ягодичный мост без вреда для здоровья | Флешка тренера | Арнольд Черногоров | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/62701b25cef7e13264a70143?comment-request=1&f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vNnCPbGPHIkc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjNhM2UzNWZkMmZmYjRlYjkzNGI2NGE=","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":62,"text":"1:02","a11yText":"Süre 1 dakika 2 saniye","shortText":"1 dk."},"date":"2 mayıs 2022","modifyTime":1651474800000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vNnCPbGPHIkc?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/62701b25cef7e13264a70143","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":62},"parentClipId":"1175199863664656859","href":"/preview/1175199863664656859?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/1175199863664656859?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3596929534077978461":{"videoId":"3596929534077978461","title":"Как читать защитника","cleanTitle":"Как читать защитника","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/wfwShE69xEc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wfwShE69xEc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbTZ0N0MtaFJpdVM3UDFJeGVZMzd5dw==","name":"Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","origUrl":"http://www.youtube.com/@arnoldchernogorov","a11yText":"Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":13,"text":"00:13","a11yText":"Süre 13 saniye","shortText":""},"views":{"text":"6bin","a11yText":"6 bin izleme"},"date":"22 eki 2025","modifyTime":1761127311000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wfwShE69xEc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wfwShE69xEc","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":13},"parentClipId":"3596929534077978461","href":"/preview/3596929534077978461?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/3596929534077978461?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16591725314385932632":{"videoId":"16591725314385932632","title":"Видео от \u0007[Арнольда\u0007] \u0007[Черногорова\u0007] — Видео от \u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Черногоров\u0007]","cleanTitle":"Видео от Арнольда Черногорова — Видео от Флешка тренера | Арнольд Черногоров","host":{"title":"VK Видео","href":"http://vk.com/video-24749222_456239071","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=213a7918d60326ff&id=456239071&loop=0&oid=-24749222\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0NzQ5MjIy","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"date":"19 mar 2023","modifyTime":1679226100000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=213a7918d60326ff&id=456239071&loop=0&oid=-24749222","playerId":"vk","videoUrl":"http://vk.com/video-24749222_456239071","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":15},"parentClipId":"16591725314385932632","href":"/preview/16591725314385932632?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/16591725314385932632?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1045774400775994002":{"videoId":"1045774400775994002","title":"Скручивания на полу. Техника выполнения | \u0007[Флешка\u0007] \u0007[тренера\u0007] | \u0007[Арнольд\u0007] \u0007[Черногоров\u0007] | Дзе...","cleanTitle":"Скручивания на полу. Техника выполнения | Флешка тренера | Арнольд Черногоров | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6272258002f7dc14621316a9?comment-request=1&f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vdjFMtcLwbFw?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjNhM2UzNWZkMmZmYjRlYjkzNGI2NGE=","name":"Флешка тренера | Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","a11yText":"Флешка тренера | Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":26,"text":"00:26","a11yText":"Süre 26 saniye","shortText":""},"date":"4 mayıs 2022","modifyTime":1651647600000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vdjFMtcLwbFw?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6272258002f7dc14621316a9","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":26},"parentClipId":"1045774400775994002","href":"/preview/1045774400775994002?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/1045774400775994002?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"219104378076264694":{"videoId":"219104378076264694","title":"Продвинутое ведение двух мячей на месте","cleanTitle":"Продвинутое ведение двух мячей на месте","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/ydATAxH0kPo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ydATAxH0kPo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQGFybm9sZGNoZXJub2dvcm92","name":"Арнольд Черногоров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","origUrl":"http://www.youtube.com/@arnoldchernogorov","a11yText":"Арнольд Черногоров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":34,"text":"00:34","a11yText":"Süre 34 saniye","shortText":""},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"29 eki 2025","modifyTime":1761733012000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ydATAxH0kPo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ydATAxH0kPo","reqid":"1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL","duration":34},"parentClipId":"219104378076264694","href":"/preview/219104378076264694?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","rawHref":"/video/preview/219104378076264694?parent-reqid=1764459660318814-5235228511445419532-balancer-l7leveler-kubr-yp-klg-152-BAL&text=%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0+%7C+%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2352285114454195327152","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Флешка тренера | Арнольд Черногоров","queryUriEscaped":"%D0%A4%D0%BB%D0%B5%D1%88%D0%BA%D0%B0%20%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0%20%7C%20%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4%20%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D0%BE%D1%80%D0%BE%D0%B2","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}