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Сергей Рааб расскажет и покажет три варианта ударной техники бокового удара в боксе.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4034273/21996daee2225d31ad38d26bbbc7d32f/564x318_1"},"target":"_self","position":"9","reqid":"1764431442802563-8594512063417240976-balancer-l7leveler-kubr-yp-sas-5-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlXad5nlwRoc","linkTemplate":"/video/preview/5713156921674378069?parent-reqid=1764431442802563-8594512063417240976-balancer-l7leveler-kubr-yp-sas-5-BAL&text=%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0+%D0%91%D0%BE%D0%BA%D1%81%D0%B0+%D0%A1%D0%B5%D1%80%D0%B3%D0%B5%D1%8F+%D0%A0%D0%B0%D0%B0%D0%B1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Три модели бокового удара которые развивают свой стиль","related_orig_text":"Школа Бокса Сергея Рааб","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Школа Бокса Сергея Рааб\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lXad5nlwRoc\",\"src\":\"serp\",\"rvb\":\"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_AUA8fv9-fwBAQH-CPf-CP3-AP8JCgAFBf4A_v769wEAAAD8-wb9AgAAAPj9BgP8_wAAAwv3_wQAAAAM-vn8_gAAAAT9Cf7-AQAA7f8CCAMAAADv_vcH_wAAAAgKA-8AAAAA-_sCAwAAAAAW8_8MAAAAACAALSvk3js4E0AJSE5QAipzEAAaYPEdAA70AgT0-An-COPkJfoR8fvo6wcABfQAHzkH4xPyARwS9gD28f8B1wAAAA0NFRXkAPYtL9oT_e0mC-7fD-8SfwQPDAYABg0AJgz__APg__UJAwDqBg3oFvr96hrx_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_AABUQgAAyEEAACzCAAAgwgAAoMEAAIDAAABwwQAAgD8AANjBAACYwQAAlMIAAJJCAAAAwgAAfMIAAFTCAACowgAAAAAAADDBAACgwQAAeEIAAMjBAABwwQAAkMEAAEBCAAAcQgAAoMAAAEDAAACaQgAAmMEAAFBBAAAowgAAcMEgADgTQAlIdVABKo8CEAAagAIAAMa-AAA8PgAAEL0AAI4-AAA8PgAAqr4AAAw-AAA7vwAAUD0AAIa-AACgvAAAQDwAAOi9AABAPAAADL4AAAy-AACAuwAADD4AAPI-AABDPwAALz8AACw-AABsPgAAbL4AAMg9AAA8vgAAnj4AAJ6-AACoPQAATD4AALY-AABUPgAAND4AAEC8AADmvgAATD4AAOi9AAAcvgAA8r4AAFy-AACYPQAAyD0AAHC9AAAMvgAAmr4AANi9AACOPgAAVL4AAIC7AACoPQAAoLwAAGy-AABkPgAA2L0AAJo-AAAwPQAAfz8AAFy-AAD4vQAArr4AADS-AAAMPgAAyL0AABC9IAA4E0AJSHxQASqPAhABGoACAAAwvQAAqr4AAFA9AABlvwAADD4AAAS-AAAwPQAAVL4AAEy-AACivgAAgj4AABy-AAAwPQAAGb8AAKC8AABwPQAAQLwAAE0_AAC2PgAA2D0AAHw-AAAUPgAATD4AAIg9AABkvgAALL4AAOA8AAA0PgAAoj4AAI6-AABcPgAAUD0AAPi9AADIvQAAcL0AAFA9AAC4vQAATL4AAO6-AADYPQAARD4AAKi9AABQvQAAgLsAAAy-AACqPgAAf78AAEy-AAB8PgAADL4AADS-AAAMvgAAVL4AAKi9AADIPQAA2D0AAEC8AADKPgAAcD0AAFy-AAA0vgAAnr4AAES-AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=lXad5nlwRoc","parent-reqid":"1764431442802563-8594512063417240976-balancer-l7leveler-kubr-yp-sas-5-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5713156921674378069"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12069808811255439569":{"videoId":"12069808811255439569","docid":"34-11-11-Z985BD8DE1D3F1599","description":"В этом видео Сергей Рааб расскажет что такое прямой удар в боксе. Покажет за счет каких компонентов происходит усиление панча. Вы узнаете на какие важные части делится прямой удар. Вы сможете...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2057431/bca109d2f8f0a9fa8f2d547540a9b282/564x318_1"},"target":"_self","position":"10","reqid":"1764431442802563-8594512063417240976-balancer-l7leveler-kubr-yp-sas-5-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEgvKQuyzxkY","linkTemplate":"/video/preview/12069808811255439569?parent-reqid=1764431442802563-8594512063417240976-balancer-l7leveler-kubr-yp-sas-5-BAL&text=%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0+%D0%91%D0%BE%D0%BA%D1%81%D0%B0+%D0%A1%D0%B5%D1%80%D0%B3%D0%B5%D1%8F+%D0%A0%D0%B0%D0%B0%D0%B1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Вот почему твой прямой удар не нокаутирующий","related_orig_text":"Школа Бокса Сергея Рааб","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Школа Бокса Сергея Рааб\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EgvKQuyzxkY\",\"src\":\"serp\",\"rvb\":\"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-AIIAwT-AfYLBgL5_f0AAP4DAwcF_gD4APgL-gAAAAIBBPwKAAAA9Az6-QIAAAD2DAHyBQAAAAD8_gb6AAAADAEKAAj_AQD-ARL2AgAAAAP7_QMAAAAAFBEH-v7_AAAE8voCAAAAAB8A-AQAAQAAIAAtzm3eOzgTQAlITlACKnMQABpg6hsA_vAaAvADBvYR7t0R7BXx-NsF_QD6BwAiK_z4DvrzAR71AAr1_wPZAAAADR8YEQIA7Cw25Qz27Rb-_gYHCRd__fzzF_MW--0bCv8H5PLt8Cv7AAQVCv7--Av6KuMLIAAt0RyTOzgTQAlIb1ACKq8GEAwaoAYAABDBAABIQgAAXEIAAIxCAABQwQAADEIAAMBAAAAUwgAAIEEAAATCAABwwQAAJEIAAIA_AACAwAAAgEEAAGDBAADwQQAACEIAAFBBAACKwgAAgkIAAIA_AACYwQAA2MEAAABAAABwQQAAiEEAAPhBAACYQQAAyMEAAGBBAADoQQAAIMEAAM5CAABwwQAAYEEAANhBAAC4QgAAusIAANhBAADAwQAAWMIAABDBAACAQAAAwEAAAKDAAACAQAAADEIAAPhBAACAQAAACMIAAADBAABcQgAA-EEAAEBCAADAQAAAAEEAAFBBAACQQQAACMIAAMBBAABIQgAAikIAAKDBAABowgAA2EEAAFBBAADIQQAAMEEAANjBAAAAwQAAyEEAAABBAABMQgAAMMIAAFBBAAAQwgAA6MEAAJhBAACiwgAABMIAAMDBAABAwAAAgL8AABDBAAAgQgAA4MEAABDCAACGQgAAQEIAANjBAABIQgAAPEIAAGhCAAB8QgAAhsIAABhCAAAgwQAAYEIAAJhBAACwwQAA6MEAACjCAAA8wgAAGMIAAAhCAABUQgAAwMAAAPDBAABgwgAAoMEAAK7CAADEwgAAQEEAAIZCAADgwQAAqEEAAEDCAACQwQAAyEEAALhCAAAEwgAAQMAAAGDCAACAQAAAOEIAAOhBAACcwgAAkEEAAKzCAABAQQAANMIAAEBAAAAQwQAAgMAAAARCAADQwQAAoMIAAIC_AAAYwgAADEIAABDBAADIQQAAcEIAAGRCAAAcQgAAgMEAAIBCAADgQQAAQMEAABTCAABgQgAAiEEAAGjCAACmQgAAQEAAAADCAAAwwgAAdEIAANDBAADYQQAAEEIAAKjCAACgQAAABEIAADzCAABAQgAAiMIAAHRCAABAQAAAHMIAAAjCAACgQAAAaMIAAIDCAADQQQAACMIAAMDBAAAgwgAApEIAAJjBAABwwQAASMIAAJ7CAAAMQgAA0MEAAHDBAABoQgAAHMIAAIjBAADAwAAAyEEAAMBBAAAgQQAAQEEAAIBCAACQwQAA4EEAAATCAADgQCAAOBNACUh1UAEqjwIQABqAAgAAFD4AAKo-AACivgAAqj4AABQ-AACYPQAA2L0AAAm_AACKvgAAgLsAANi9AACAOwAABL4AALg9AABcvgAA6D0AABy-AADgPAAA3j4AAMo-AAB_PwAAgLsAAA0_AACOvgAA2D0AAKC8AACKPgAAVD4AAIK-AABUPgAA5j4AAPY-AAB8vgAAUD0AANa-AACqPgAALD4AAMq-AABJvwAAtr4AAJ6-AACmPgAAmD0AAIi9AACovQAAZL4AALi9AACavgAAED0AALi9AABwvQAAwr4AAOI-AACavgAA0j4AAEC8AAAhPwAAzr4AAGQ-AADavgAALL4AAHQ-AAAwPQAAFD4gADgTQAlIfFABKo8CEAEagAIAAHS-AADYvQAAED0AAHe_AABQPQAALL4AAFw-AACavgAA2D0AALK-AACuPgAATL4AAKg9AAAFvwAAND4AANg9AAD4PQAASz8AAMI-AACgPAAAXD4AAIC7AADSPgAAgLsAABS-AACaPgAA6L0AAKo-AAAUPgAA5r4AACQ-AACAuwAAoDwAADy-AAC4PQAAqD0AAKg9AAC4PQAAsr4AAJa-AADqPgAAML0AAPg9AABQvQAAMD0AACQ-AAB_vwAAdL4AABw-AAAsPgAAiD0AABC9AABkvgAAED0AAIA7AAAEPgAAyL0AAHw-AABMPgAApr4AABw-AACevgAANL4AAII-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=EgvKQuyzxkY","parent-reqid":"1764431442802563-8594512063417240976-balancer-l7leveler-kubr-yp-sas-5-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12069808811255439569"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4961612020749344431":{"videoId":"4961612020749344431","docid":"34-8-7-Z5451E453D23723C2","description":"В этом видео Сергей Рааб покажет лучшие упражнения с гирей которые необходимы для боксера. 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