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Часто причина - это: ❌ Плохое межмышечное скольжение ❌ Потеря подвижности фасций (тонкой ткани, которая покрывает мышцы) Когда фасции...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2799703/b8e8e406d788ecce727c60d57f7180ba/564x318_1"},"target":"_self","position":"10","reqid":"1764585232349453-11226963383682320932-balancer-l7leveler-kubr-yp-sas-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJebJyt0r1So","linkTemplate":"/video/preview/16460450474099430769?parent-reqid=1764585232349453-11226963383682320932-balancer-l7leveler-kubr-yp-sas-260-BAL&text=%D0%AE%D0%BB%D1%8F+%D0%9E%D0%B4%D0%B5%D1%80%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Благодаря этому упражнению твоя талия станет тонкой, выразительной #video #спорт #shorts","related_orig_text":"Юля Одерова","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Юля Одерова\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JebJyt0r1So\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TCYIEJAGABCsqiwEQARp4gQUQBAn-AgD0BAUB-QP_AQEM7__2_v0ACQ8BAfUBAAAK-AH9AAEAAPoL-wMCAAAA7f4FAvgBAAAI-gAMAwAAAA7sCQX6AAAA-gUE__8BAAAB-fIDA_8AAAQI-woAAAAACQ3-BAEBAAD49AoO_wAAABTyBPQAAAAAIAAtxonYOzgTQAlITlACKnMQABpgBCAAC_MJB8ocCuQD-9gW5O0W_fj-CQAN9gAaAurpCwnr9eLjAOn2GuzUAAAAHBQJGOoA3jQb7PzwBQX_DeAe-BV_8BAPKxEM8uXx5OoFyuwG-QoIANz6EQX67QfqAvIOIAAt4gCJOzgTQAlIb1ACKq8GEAwaoAYAABjCAABsQgAAqEEAAJpCAACIwQAAUEIAAPhBAABQQQAAAMAAAGDBAACgQQAAcEEAAGDCAAAQQQAAqEEAAMjBAACOwgAAMEIAAGhCAABAwQAAqEEAACBBAACoQQAA_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-EEAAATCAACwwQAAmMEAAKjCAADAQQAAQMAAAARCAAAkwgAAkMEAAJrCAAAgQgAAgEEAAEDBAABkQgAAQMIAACDBAAAgwgAAgD8AABDBAADQQQAAqMIAAERCAACKwgAAQMEAAIjBAAAgwSAAOBNACUh1UAEqjwIQABqAAgAAML0AAIi9AADgPAAABD4AAPi9AADoPQAAcL0AAJq-AADavgAAND4AAAQ-AACIPQAAij4AAHA9AADgvAAARL4AAOC8AACYPQAAgj4AAAM_AAB_PwAAxj4AAFw-AACAOwAA6L0AAAQ-AAAUPgAAHD4AAAQ-AACiPgAAuD0AAAQ-AABcvgAADD4AAJK-AADgvAAAcL0AAKa-AAC6vgAAoLwAAK6-AABUvgAAjj4AALg9AABkvgAAJL4AALK-AABMvgAA-L0AAOA8AAAMPgAAJD4AACw-AACoPQAALD4AAEC8AAAlPwAAJL4AAKY-AAA8PgAAoDwAACS-AAAsPgAAmL0gADgTQAlIfFABKo8CEAEagAIAABA9AABsvgAAcD0AAGG_AAAQvQAAiL0AAFA9AAAQPQAATL4AAJi9AAAEPgAAfL4AAMi9AAB8vgAAND4AAKi9AAAQPQAALT8AAGQ-AACqPgAAgDsAAIC7AADIPQAARL4AADA9AAAQvQAAbL4AADA9AAB8PgAAML0AAFA9AAAQPQAAFD4AACy-AACaPgAABL4AAEQ-AACSPgAAdL4AADA9AADCPgAAgLsAAKi9AABQvQAAkr4AAIg9AAB_vwAAED0AAJg9AAD4PQAAML0AAKi9AABAvAAA6D0AAOA8AABQPQAA4LwAADC9AACgPAAA-L0AAAw-AACgPAAAgLsAACw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=JebJyt0r1So","parent-reqid":"1764585232349453-11226963383682320932-balancer-l7leveler-kubr-yp-sas-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["16460450474099430769"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4885565566145039054":{"videoId":"4885565566145039054","docid":"34-11-8-Z16CFEDFD12741B06","description":"Девочки, это бомба! ✅ Дыхание это один из главных инструментов, когда речь идет о мышцах живота и тазового дна. Есть специальная техника дыхания - «губы трубочки» или буква «с». Забирай свою...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2912307/13802e5d819ae4e3ebb321794de29142/564x318_1"},"target":"_self","position":"12","reqid":"1764585232349453-11226963383682320932-balancer-l7leveler-kubr-yp-sas-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DA0uKphPiCnk","linkTemplate":"/video/preview/4885565566145039054?parent-reqid=1764585232349453-11226963383682320932-balancer-l7leveler-kubr-yp-sas-260-BAL&text=%D0%AE%D0%BB%D1%8F+%D0%9E%D0%B4%D0%B5%D1%80%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнения для: тонкой талии, подтянутого низа живота, крепких мышц тазового дна #video #спорт","related_orig_text":"Юля Одерова","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Юля Одерова\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=A0uKphPiCnk\",\"src\":\"serp\",\"rvb\":\"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_Ew2CBCQBgAQrKosBEAEaeIEUDPsIBfoADf33BvoI_gIR9vP29QAAABgF_QTw_AIAAvsF-wQBAAD_CgH1_wAAAPbx_Qr3_wEAFPQBAAMAAAAQ6goG-gAAAAAKFv__AAAA8fL39AIAAAAJBQQB_wAAACMNAwb9__8A6vMIBwAAAAAg_ggLAAEAACAALWc-xTs4E0AJSE5QAipzEAAaYPUdAAsABw_fH_nvEwDaEd_6CPvhBwEA-woANwUNBw8K9hHj4QD68yAA1wAAAAsaDBn1AOEyE-gHAfQB7fHpB_UQfwkLHyAX_urF5uoDB9jw8xEHDwDz8gwI_OgE4w8KByAALQgxjDs4E0AJSG9QAiqvBhAMGqAGAADAQAAAqEEAACjCAACkQgAA4EAAAOhBAABgQQAAIMEAABxCAAAgwgAAgL8AAKhCAADIwQAAXMIAAEDCAADAQQAAgMAAAOhBAACIwQAAcMIAAGBBAAAoQgAADEIAAJZCAADYQQAAGEIAAABAAAB8wgAAskIAAI7CAABAwAAALEIAAODBAABEQgAAHMIAANjBAAAgwgAAdEIAAIDBAAAwQgAA8MEAAHRCAAC-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-MEAAJBCAADwwQAAKMIAANjBAAAAwQAAgMIAACDCAABwQgAAMEEAADDCAAAAwgAAUEIAABjCAAAEwgAA2EEAAMDAAACeQgAAqEIAAGjCAACgwAAAHMIAAFjCAAAcwgAAmMEAAIBAAACAwgAAQEEAAPjBAAAAwQAAmEEAAFDBAADewgAAYMEAAEBAAACAwAAAfEIAABzCAADQwQAAGMIAACRCAACowQAADEIAADDCAAAMQgAAFMIAAFDCAABQQQAAgMEgADgTQAlIdVABKo8CEAAagAIAAOa-AAAkPgAAoLwAAPi9AACIPQAA-L0AABA9AADOvgAA2L0AAKC8AACSPgAAuD0AAKI-AAB8vgAAoj4AAGS-AABkPgAABL4AALI-AAAlPwAAfz8AAGQ-AAA8PgAAPD4AAFy-AAD4PQAAJL4AADA9AACqvgAAJz8AAHA9AABDPwAAgr4AAII-AACWvgAAyL0AABC9AADivgAA2L0AABA9AACIvQAAlj4AAHQ-AACWPgAAmr4AAOC8AADevgAA0r4AAC2_AACOvgAAcD0AAFQ-AAAJPwAAJL4AAOY-AADgPAAAVz8AAFy-AAABPwAAyL0AAAG_AACovQAAtr4AAKI-IAA4E0AJSHxQASqPAhABGoACAACgPAAAyL0AAOA8AABpvwAAqL0AAIC7AABkPgAA6L0AANi9AACAOwAAFD4AAFy-AACyvgAA1r4AABC9AAAwvQAAgLsAABs_AADgPAAAmj4AAPi9AAAQvQAAiL0AABC9AAAQvQAAEL0AALa-AAC4PQAAbD4AADy-AABQPQAAqD0AAHA9AABsvgAAgj4AAMi9AACqPgAA4DwAAKK-AADIPQAAdD4AAEC8AACWvgAAEL0AAKa-AABwPQAAf78AABA9AAAMPgAATD4AAOA8AADIvQAAcL0AAEA8AADoPQAAQLwAABC9AABQPQAAcL0AAFC9AABwPQAAmD0AABw-AACiPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=A0uKphPiCnk","parent-reqid":"1764585232349453-11226963383682320932-balancer-l7leveler-kubr-yp-sas-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["4885565566145039054"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10669900738599189284":{"videoId":"10669900738599189284","docid":"34-3-14-Z32FE6744EB033544","description":"— Главный акцент этого упражнения : вращение таза на себя и длинный выдох. 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