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電話)048-789-7743 公式サイト:https://www.ashiura-saitama.com/ #アキレス腱滑液包炎 #ハグルント病 #踵が痛い...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/929994/9ab2549e27f0279f55a35d6bbb60be81/564x318_1"},"target":"_self","position":"3","reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJuLU6SbLiYw","linkTemplate":"/video/preview/2162027093679752310?parent-reqid=1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL&text=%E3%81%95%E3%81%84%E3%81%9F%E3%81%BE%E4%B8%AD%E5%A4%AE%E3%83%95%E3%83%83%E3%83%88%E3%82%B1%E3%82%A2%E6%95%B4%E4%BD%93%E9%99%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"アキレス腱滑液包炎やハグルント変形痛を自分で治すセルフケア法","related_orig_text":"さいたま中央フットケア整体院","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"さいたま中央フットケア整体院\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JuLU6SbLiYw\",\"src\":\"serp\",\"rvb\":\"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__7-AwDw_gAF-AP_AeEAAQD8AQEA_AH7Bf0F_gDxCgL7-gAAAPgFAgIAAAAA_v7-__j-AAANAgb9_AAAAPvs-vn_AQAA-Ab5AP4BAAD4DwAEA_8AABX7AQX0_gEA_AEDBv7_AAALCPn8AQAAAP_2Af4AAAAAIAAtUvfaOzgTQAlITlACKnMQABpgOSIAGSFLFQAS_ujxDwwvAgXa9dD8-QAj4wAVCf35CO37x-8D_wj-9OK_AAAA_efpEQUA11kdFswTBBTj2K8S5Tl_CzUDPgUXEOweL_z9MB35Ftz4AOMIz-YP_SIgK9MkIAAtebRIOzgTQAlIb1ACKq8GEAwaoAYAAChCAAAYQgAAwEEAAIBBAAAEwgAAvkIAACDBAACIwQAAPMIAABBBAABgQgAA4MAAADzCAACAQAAAIEEAAEDAAAAgwgAAEMIAAIhBAAAoQgAAZEIAAKBAAAAwwgAAxkIAANBBAACQwQAAgEAAADjCAADYwQAA8EEAACDBAACIwQAAiMEAABRCAAAgwQAANEIAAODAAAD-QgAAEMIAAJJCAABkQgAAVMIAAIxCAAAIwgAAAEAAAAjCAACQwQAAYEIAAJhCAACgQQAAUEEAAMhBAABAwQAAEEEAAFTCAAAUwgAAvMIAAIC_AACQwQAAEEEAAMBBAACAvwAABMIAABzCAAAQQQAAmMEAAJzCAAAEwgAAQMIAABDBAACAwAAAcEEAAADAAACMQgAAqEEAAFjCAAAswgAAkEEAAKRCAABgQQAA0EEAAFRCAADAQAAAHMIAALDBAABMQgAAGEIAAADAAACQQQAABMIAAIA_AABAwAAA4MAAAOhBAADYwQAAgL8AAAzCAADoQQAAgMAAAKBBAAAIwgAAYEIAAHhCAAAsQgAAPMIAAHjCAAAwQQAAeEIAANjBAABwwQAAmMEAAK5CAADEwgAAGEIAAJBBAABcQgAAUEEAAEDAAACAQAAA-MEAAIDAAAAswgAAIEIAAABAAADIQQAAAAAAAPDBAAB0wgAANMIAABjCAABAQgAAuMEAAOhBAAAgQQAAcMIAAMBAAACAvwAA2MEAACDCAACMwgAAaMIAAIjBAAD4QQAARMIAABRCAACAwAAAgEEAAMBAAADAQQAAwEEAADDCAACQQQAAaEIAAIC_AACAPwAAuMEAAKDBAACAPwAAhsIAAOBAAAAAQAAAEMIAAJ5CAAAAQQAAAAAAAOBAAAA8QgAAAMIAAAxCAAAAwQAAcMEAAJBCAABwwQAAgL8AAKBBAACYwQAA8EEAAHjCAABgQQAAiEEAAIDCAACwwQAAaMIAABRCAADUQgAAqsIAALhBAACUQgAAqMEAAKBAAABAwAAAiMEAAMDBAABkwgAAmEEAACxCAAAcwgAAgD8AALhBAAAQwiAAOBNACUh1UAEqjwIQABqAAgAANL4AAEC8AACKPgAAMD0AAPi9AAAcPgAAqL0AAOq-AAAwPQAAoDwAAIY-AADoPQAAQDwAADQ-AACgPAAABL4AAFA9AACgvAAAiL0AAJY-AAB_PwAAuD0AAJi9AAAcPgAAoDwAAKA8AAAEvgAA6L0AALg9AADoPQAA4LwAAKg9AAAMvgAALD4AAOA8AAAkvgAAuD0AAKi9AACOvgAAHL4AAEA8AACIvQAADL4AADC9AACovQAANL4AAGQ-AADgPAAALL4AAFS-AABwvQAAPD4AALY-AAAMPgAAgr4AADA9AAAXPwAAMD0AABQ-AABMPgAAML0AAJg9AACAOwAAyL0gADgTQAlIfFABKo8CEAEagAIAACS-AAAQvQAADD4AADO_AACoPQAA2D0AAPg9AABQPQAAmr4AAIo-AACYPQAAqL0AADC9AAAkvgAAyL0AAIC7AAAUvgAATT8AABC9AAAsPgAAcL0AABy-AABQPQAABL4AAKC8AABQvQAAJL4AAOA8AAAkPgAAcL0AABA9AACAOwAAMD0AAES-AAC4PQAAmL0AAEA8AAAwPQAAoLwAAKg9AACWPgAARL4AAMi9AABEvgAAbL4AAMi9AAB_vwAAmL0AACQ-AAAcPgAAPD4AABC9AAA0PgAAMD0AAFA9AAAQvQAAmL0AANg9AAAEvgAAgDsAAOA8AADIvQAAML0AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=JuLU6SbLiYw","parent-reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2162027093679752310"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9504641853877383960":{"videoId":"9504641853877383960","docid":"34-5-6-ZBD6AAAA9F8200F7D","description":"「踵部脂肪褥炎(踵の脂肪パッドの炎症)」による踵痛を、自分で改善するためのマッサージとストレッチ法を整体師が解説します。 多いです。 内容: 踵部脂肪褥炎の原因と症状について簡単 かかとの痛みを思いやるセルフマッサージ法。 ストレッチ方法で踵一周 長期的な改善に役立つ予防方法や**日常生活での日常生活での注意点もアドバイス。 動画内では、視覚的なビジュアルとポイントを手間をかけながら...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3932142/01450de74a27f116939ac6ddc2262242/564x318_1"},"target":"_self","position":"5","reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSj5AIKhYheY","linkTemplate":"/video/preview/9504641853877383960?parent-reqid=1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL&text=%E3%81%95%E3%81%84%E3%81%9F%E3%81%BE%E4%B8%AD%E5%A4%AE%E3%83%95%E3%83%83%E3%83%88%E3%82%B1%E3%82%A2%E6%95%B4%E4%BD%93%E9%99%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"踵部脂肪褥炎の踵の痛みをマッサージとストレッチを足専門の整体師が解説","related_orig_text":"さいたま中央フットケア整体院","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"さいたま中央フットケア整体院\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Sj5AIKhYheY\",\"src\":\"serp\",\"rvb\":\"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_QL7BQDxAvz_-gIAAeIAAQD9AQEA_AH7Bf0F_gDyCgL8-gAAAPgFAgIAAAAA_v7-__j-AAANAgb9_QAAAPj3_P38AAAA-Ab6AP8BAAD4DgAEAwAAABT7AQT1_gEA_AEDBf7_AAALCPn8AQAAAP_2Af4AAAAAIAAtWULiOzgTQAlITlACKnMQABpgKCgAGh06FPkUAeXzCQUhBQfl8tT5-gAh6gAQCAP8EPj92fMA_wcC_fLQAAAA_vjxDv4A3EQZFNUJABjt4MQF7iJ__CkHLAkOC-gZLQL_KxP6DOPxAPkM0-sJCxMdGs4aIAAtLUNzOzgTQAlIb1ACKq8GEAwaoAYAAFhCAAAwQgAA4MAAAOBBAADwwQAAskIAAMDAAAA8wgAAUMIAABzCAADoQQAA8EEAALDBAACwQQAAKEIAAFjCAADIwQAAIMIAAIpCAAAAAAAAYEIAAJjBAACAwAAAUEIAAAxCAADgwAAAAMAAAJDCAAC4wQAAAMAAAABBAABAwQAA8MEAAIxCAABEwgAAFEIAAADAAAD-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_AAD4QQAAaMIAAJZCAADYQQAAAAAAAFBBAAAEQgAA4MEAAJhBAAAQQQAAGMIAAPhBAAAwwQAAAAAAAODAAAAMwgAAkEIAACTCAACoQQAAgD8AAFzCAADgwAAAmsIAAJDBAAAgQgAAQMIAACBBAAC8QgAA4MAAACxCAADYwQAAAEAAAEBBAACwwQAAgEAAAKRCAADowQAA4EAAABBBAACgQCAAOBNACUh1UAEqjwIQABqAAgAATL4AAAS-AABcPgAAoDwAAJi9AABsPgAANL4AAOa-AADgPAAAoLwAAIY-AADoPQAAiD0AABw-AACgvAAAuL0AAMg9AAAQvQAAyL0AAHQ-AAB_PwAA6D0AAKi9AAA0PgAAgLsAAIg9AAA0vgAAHL4AANg9AABwPQAAgLsAAFA9AAAcvgAAND4AAFA9AAAUvgAA4DwAAMi9AACGvgAA-L0AAFA9AADovQAA6L0AAKC8AAAUvgAAPL4AADQ-AACgPAAANL4AAI6-AABwvQAAJD4AANo-AADoPQAAir4AAIA7AAAVPwAAcD0AACw-AABEPgAAmL0AAKC8AABwvQAAML0gADgTQAlIfFABKo8CEAEagAIAACy-AAA0vgAARD4AAD2_AABUPgAAuD0AABA9AABAPAAAdL4AAOg9AAAQPQAAmL0AALg9AABEvgAAcL0AAKA8AACgvAAAVT8AAIC7AADYPQAAcL0AALi9AAAcPgAAcL0AAEA8AACgPAAAJL4AAKA8AABMPgAAcL0AAFA9AABAPAAAuD0AAES-AACoPQAAoDwAABC9AABQvQAAQDwAANg9AACSPgAAVL4AALi9AAAkvgAAgr4AADy-AAB_vwAAUL0AAJg9AAA8PgAAFD4AAHC9AAAUPgAAqD0AAHC9AACAOwAAmL0AAMg9AAAcvgAAiL0AAEA8AABcvgAAmL0AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Sj5AIKhYheY","parent-reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9504641853877383960"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17471454101501485275":{"videoId":"17471454101501485275","docid":"34-9-9-Z72B221321E22FCCE","description":"Sony, Action camera, POV camera, Sony Action Cam, PlayMemories Home...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2456479/6c0e140a51bedd6a9205de1e8e143422/564x318_1"},"target":"_self","position":"6","reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2NBK63gRo0c","linkTemplate":"/video/preview/17471454101501485275?parent-reqid=1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL&text=%E3%81%95%E3%81%84%E3%81%9F%E3%81%BE%E4%B8%AD%E5%A4%AE%E3%83%95%E3%83%83%E3%83%88%E3%82%B1%E3%82%A2%E6%95%B4%E4%BD%93%E9%99%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"00042","related_orig_text":"さいたま中央フットケア整体院","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"さいたま中央フットケア整体院\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2NBK63gRo0c\",\"src\":\"serp\",\"rvb\":\"Eq0DChQxMDkzMjY0MjQxNzE4MTU4NDM4MgoTODE0NjIyNjk5MDk2NzQyNTA0OQoUMTY3MTY2MDk1ODg0NTg5MTM4MjUKEzIxNjIwMjcwOTM2Nzk3NTIzMTAKEzk1MDQ2NDE4NTM4NzczODM5NjAKFDE3NDcxNDU0MTAxNTAxNDg1Mjc1ChQxMDE5MTM3MDk3NDUxNDAzNzA0NAoTNTYzMDM4OTc2NDgyOTA1MzA1NAoTNjIzODcxNDk0NjM0MTg3Nzc3MAoTMjc4ODUyNzE1OTUzMjc4MDAzMQoTOTM4OTcwNzIzNjQ0OTMyOTM5MQoUMTExMTM3OTQzODE4MTkzMzkwNzQKFDEyNDk4OTI4ODY2NjAyMjMzMjYxChM0Mjg0NDQyNjI3NDc1OTUxNzg1ChQxNjgxMTczOTU4NjI4ODQ0MzQwMwoTNDk4MzE4NDcyMzc4MDQ5MDc3NgoTNDcyNTcxNjY1MjQ3NDU2MTM3OQoTODMwMDk2NDU2MjQ5OTg4NjI0NgoUMTcwNzE5NTY1NjQ1NjgyNTE0MjgKFDEzMzAzNDI1NTQwMzQ4MTY5OTUwGhYKFDE3NDcxNDU0MTAxNTAxNDg1Mjc1WhQxNzQ3MTQ1NDEwMTUwMTQ4NTI3NWqtDRIBMBgAIkMaMAAKKWhoaWNreXp3a2thc3VyY2hoVUMyZ1ZNMzFUYlFJUjQtT05HcFZaN1J3EgIAESoPwg8PGg8_E0WCBCQBgAQrKosBEAEaeIH0CPsH_QMA-ggN_PsE_wHxCvn8-f79AAcDAQAEA_8A7f38AwT_AAD6EAP-BgAAAPwCAwT2_gEABQYH-PgAAAAA9_0BAQAAABP-APwL_wEB-wAC_QP_AAAH-wYL_wAAAO8SBAIJ9O8K-Qn6_wAAAAD44vv8AQAAACAALSM_3Ds4E0AJSE5QAipzEAAaYAIeACH99AXzD-v3Ah8fGPYA1gnd9QgALvIAAAy5DB8yEdD8EAASGfgSyQAAAPbw_xnxAOc8_xzn8fwXAQEPAO8Nfy8R7R0JAgwY9hi_8dT7FfcK_gDiIhQR-_C-OOsMDyAALUQBbTs4E0AJSG9QAiqvBhAMGqAGAAAkQgAAeEIAADRCAACAPwAAyMEAAABAAAAkQgAAqMEAACRCAACgwQAA-MEAABxCAABgQQAAEEEAACzCAACgwQAASEIAAEDBAADgwAAAAMEAAADBAAAUwgAAcEEAAAhCAABAQAAAwMEAAPjBAAC4wQAA0EEAAFBCAADKQgAAwMEAADBBAAAAwAAAoEAAAABCAAAYQgAA4EEAABjCAADwQQAAAEIAAM7CAACAPwAAMEIAAGDCAABEQgAA4EAAAATCAAC2QgAAIMEAABDCAACoQgAALMIAAJ7CAAAUwgAAMEEAABDBAABAwQAAUEEAACBCAACYwgAAYMEAABBBAAAQwQAA8MEAADxCAADwQQAAgMAAAADAAAA8QgAAzMIAAKDBAACAvwAA8EEAAMDAAABAQAAAoEAAAJjBAADQQQAA0EEAAI7CAADgQQAAAMEAALDBAABwwgAAuMEAAIC_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-AABkvgAABD4AAFC9AADmvgAA6L0AAJg9AABkPgAAdL4AAKg9AAAEPgAA4LwAAHA9AACAOwAAcD0AAEw-AABEPgAAfz8AAKA8AABwvQAAFD4AAEA8AACgvAAAZL4AAHC9AAB8PgAADD4AAKA8AACoPQAALL4AANg9AABMvgAAuL0AADA9AAB8vgAAvr4AAKC8AACovQAAVL4AAOA8AAAQPQAAFL4AAJi9AABwPQAAMD0AAHA9AABwvQAALD4AAKg9AACGPgAAqD0AADy-AADoPQAAHT8AAKA8AAAsPgAAVD4AALg9AACYvQAA-D0AANi9IAA4E0AJSHxQASqPAhABGoACAAD4PQAAHL4AAEC8AAAtvwAAcD0AAPg9AACIvQAAJD4AAAy-AAC4PQAAED0AAHC9AABMPgAA2L0AAIA7AABAPAAAqD0AACs_AAD4vQAALD4AADS-AAAcPgAAVD4AAMi9AAAEvgAAqD0AAHC9AABwvQAADD4AAJg9AADYPQAAUD0AAHC9AACgvAAA-L0AAIg9AADovQAA2D0AAIi9AAAQvQAATD4AAIC7AAAcvgAAED0AAGS-AACgPAAAf78AAAQ-AAD4PQAAcD0AADA9AAAwvQAAVD4AAFQ-AABAPAAAcD0AAKA8AADovQAA-L0AAFS-AAAQvQAABL4AANi9AAAEviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=2NBK63gRo0c","parent-reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17471454101501485275"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10191370974514037044":{"videoId":"10191370974514037044","docid":"34-10-16-ZA03277D891B6E885","description":"こんにちは、さいたま中央フットケア整体院の冨澤です。 今日は、ひざ腰を痛めず、股関節も痛めずにスクワットを行い、お尻・大腿部を鍛える方法を配信します。 スクワットは姿勢が命です。 深く腰を落とすことよりも先に、姿勢作りから行うことが大切です。 頑張って怪我したら台無しですからね。 (注意してください)1)肩幅よりやや広く立...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1677862/0a5f5869f3a62351643b29402fc34ce3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3bOr8gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dt7uKDKiTpuM","linkTemplate":"/video/preview/10191370974514037044?parent-reqid=1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL&text=%E3%81%95%E3%81%84%E3%81%9F%E3%81%BE%E4%B8%AD%E5%A4%AE%E3%83%95%E3%83%83%E3%83%88%E3%82%B1%E3%82%A2%E6%95%B4%E4%BD%93%E9%99%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"スクワットを正しい姿勢でトレーニングすると、お尻(殿筋)とハムストリングが鍛えられます","related_orig_text":"さいたま中央フットケア整体院","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"さいたま中央フットケア整体院\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=t7uKDKiTpuM\",\"src\":\"serp\",\"rvb\":\"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_E7kBggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B5Qj__fwAAAD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAD8AgME9v4BAAwCBv39AAAA-ff8_fwAAAAAB_0A_wEAAPgOAAQDAAAAFPsBBPX-AQD8CAEA_P8AAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX_79AG9HOL_7Qz_ADEH_f_vHSH_KvXqAN719v8HBBcAE-70AMHe7P8O6v0BCLnXAdjq8QCTCwYBOvgS_x7RAgDE0d0BIw78APrsCQD_DQD-QuQF_8DzDgK55hz_Qzb0_xQdEv3yCfn-yhn5AQDsFP8T7_IEM93fAAIK_P4l_REB1hLV_vACDAH_8uz_CNH1ACDdCgLiAPr-FfAS-hsN1gLyHCf-7wwXBtH9GwTS8D3_x_sDAQ3x_fsnG_4B-_QP_vkGDwEGC_z__Prm-wUE9ATn2e8DJ_zzAg7-_vwOzfryDRoE7-cq9v8MIQkKKAn8AiAALWPLHTs4E0AJSGFQAirPBxAAGsAHL_3rvgpiBT3d1P47vln5PBLY3Lw8Hum8XiomPvRrKz2RFTI8f6ISPoaOHT3Spm-9GH82PAJKI72XKxK94urgPeObhz1lStA8Y3yQvmZ5KL3SBKW87gWoOwTdwz0FXMa8HpmYvHj4gT3zQ1u8Cp0XPpObFbwRiq281e0sPnpForuD8w697CsUvSPcAzwVWAA9BI4EvpUR8rxtrMS8wFH8vPDU7TsHgyA5t1dLPVZ01rvGpyC9nGzjvW3YwLzNZRk9fPNrPuMLCb1HeBq8V5TyvWHMjDwF-Zu7CaTkPX9eYTp58TQ8ghC6PWpMyDwaXwU8TApivMNYsDyjB5m8jFFwu56xDz26xiG8aqXQPX1-k73QUZ47uOcpvsZPY72JxE48kfqRPYIl8jyQNoY7EhG-vf5I0T0WeF28zJAPPYIjPL2C4dw8VvArvo2SPD31W4U8S6KoPZaNs7wlXpo75CfZO2xpBL2U2zS7KRUjPTiHq70XEjC89oY2OmTdmT0Ao3C8ybV8vRvsUbu23BW8WkbPvFzvTT3cT747p8bAvaIpGLyAJy08YsjAvdK3Ozy0ztc794MQPcepTjtOHXW83LbEPTlzcbriU2e7RjNAvZWq47xrsQC8-61dvcSEJ70K-JA7_GVBvIXs2buHQjq8z3yYvPCw_7zAHQ-7dVsCvsNW_7wrz-S5TbrtPEQc3jmN9So7NlHAvdza4r3zEli62G0KO9avrz1zK8a7X1cdPTCB-712vji3jKFHOpa5NL0cCsm46IPKvb6TZLvrFo848r-bPTQEg7lGiAM5jGU6PWs077wk5ya5mruxvQvwPDtsyN847eo6PQW8gT1rbMY4sCKfOxZBrb2AqIe6FbVqvBKJIr0BFt24vFV8PQwZ1buEvGG56q7svBrLir3N_r85pGc_PbsOlT3YPnY4Xlz0vPWzAj09u4G5o5SwvU_pAL7a2Wg5P4cevQgfCr18u6m4bq6QPIl9ozv2i1q3fnJUvZNxLD0mmrG4xtCLvQX0qTr7zoO4F96bPbCBw70S4uU3pArFvVJ5sD1xDr-4YleJvKhiVzveYEG4bkuJvMprBT2oTXE46CVwPdlUJ738n6c4jEj5vJI8F73kLxs3QsyKPIrqSL3h6cO1Qe63PTxh07tBGfy49lRYvX_BbrxUslO3cjQJO3COtL040o22EYNqvavlc7zTH-A3ePGpvfAtgT1tFhK4YsznvPgl0bvBIQq45LSxvWRAtrxLo9M2Jr2UPHyqNL1S6lg2-zAMPTX7Mj3Wqpw3IAA4E0AJSG1QASpzEAAaYB4gAAobSRPsHf3Q7Q37H_f65PnN3wEAKPkAKAf3BfD1-tQC9f8A-w_-xwAAAAX37AAQAPBEK_71H9AM8NbW8-Akf_RCCBoCFfbqHhIG9PUY_xgA-wDLGPIN_QkRCCPwMiAALfjHaDs4E0AJSG9QAiqvBhAMGqAGAAAAQAAAMMEAAMhBAACQQQAAgsIAADBCAABsQgAAyMEAAIjBAADgwQAAkEEAAERCAACYwQAAgD8AAJhBAAAAwAAACEIAAEDAAAAoQgAAyMEAAIA_AAAYwgAAgL8AAKpCAACcQgAAIMEAAIhCAAAAwAAAWEIAAPBBAAAkwgAAwEAAAMBBAABwQQAAdMIAAMBBAAAAwQAA3EIAAEDBAAAcQgAAQEAAAIA_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実現 詳しくはこちら...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3286314/414e29c8282aa58ecd172f9bd521c5c5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ExDe4AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBsh4D2FqUhU","linkTemplate":"/video/preview/9389707236449329391?parent-reqid=1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL&text=%E3%81%95%E3%81%84%E3%81%9F%E3%81%BE%E4%B8%AD%E5%A4%AE%E3%83%95%E3%83%83%E3%83%88%E3%82%B1%E3%82%A2%E6%95%B4%E4%BD%93%E9%99%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"O脚を治して正しい歩き方が身に着くストレッチ法","related_orig_text":"さいたま中央フットケア整体院","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"さいたま中央フットケア整体院\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Bsh4D2FqUhU\",\"src\":\"serp\",\"rvb\":\"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__7-AwDw_gAF-AP_AekFBv78__8A_AH7Bf0F_gDxCgL7-gAAAPgFAgIAAAAA_v7-__j-AAANAgb9_AAAAPvs-vn_AQAA-Ab5AP4BAAD4DwAEA_8AABX7AQX0_gEA_AEDBv7_AAALCPn8AQAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_zc_-8x3ZA6Ui4QAO_fIBJejs_w76z_-XHsn-_7cKAOsJBgDUAycB7AXvAPLo_gAG9tf_wN3__xUL9v8e2QABs80FABUUKQDtBgb_DyD8_jrlBP2kDgv_tL7sAiJCD_0SW-7_x_n5A9IB5gAnywf_3Tv8BXC39f7a9-7_VRwQAMw2-v7KAhD6wf_aBeMa4gTSvCADruntASz4FwHwKN_6HzPw-c0YBwrpCBj91DwTA-Q87vkRCR_9PiHw9RjS8vsdBfMF0OEA9gEKBfEg2f4B8wvyEyPkBQoP1vcHGe77_AsFDOrmLgvtHCAA6wn6F_kgAC2RAf46OBNACUhhUAIqzwcQABrAB4ds2L4kXoM949G6O45vVL3t8xS8z1rbPMXdlT2zzc08USAiPUkTzz0iJhc7sK91vfd6oj3DJle9QJZTuz0N2D1AOIo9G9iqvCbjWL4SyBu8Ksm6PKdw6TzcU4g90DMsvM8WS70wZNU9GbHqPOkL4T2tHou8I9QxPB0ELT6FwMA8PmgsvH6EZr28DQW9b8ACPa2GFL6PpbS8olppPEzRQL0o4Vi9qS_LOzkevbzmLni8UqhdvJxs471t2MC8zWUZPSvZ8T09fQS9LwFTPBMJi70KN1S9sraOvBy-Gz0Wvt69q2v-O577nD1ttb28ciIQPcNymr1o0FC89zRxvPb23by8GVo9_73KvIMrtT0ur8e9_V2pvOp5V775fIm9cOKzulDqgT0FAng8k3SoPHN_1b2IWIM9hOrLPEQU0zxH0ok8XxbJPL_xZb7jFvM82Q_KOisD_TzNtxm9tm8JvB4heT2kOY29X9hUOxJ_-TzluKM9XH0OPBoppTw47hk9mVupuzI2Gb1B_T29tAPuPPal7bzgZP47EKzwuzrLHL7y9JU93yldOY-W-bwysv27a164u6UTST3IMqM97gvHu4fmFbzlmoI8qkBSvCn0cD1IXDa8Qpygup2heL08yWy9sP2mO_PMhr3wet88OJ6Ru8SSdjvfb6Q9XEDDOotvGL6LQGu905wyOntsJjwR1rG7uWlYu1sDYL0cS4681jbFu7tcST0clds81lT1OqUhWT3eIFo8cpt8O9q65bzANbG9UlkOujfpob2HbwG-DviLNquumD08tp-9t8H3N6PSIz2eT5O9VgpDObsmlL3zg4S8OU1huJYkzz3G9Am9-4Omt-YEbT1DhbS8QBUaunuLAr0PxRO94nJdOI5xmj3cTSu9EAVsuVfcrrzqGne9OS-kuRDJcD00gNc9H9IjtxMJS71Z2o68740luUvrSr18Jvu9S-xkOYhQAL2uwt67tANauIUHDb7OKOe8-GWuuJ08hr36x8w9hGFhuRg8UT0LHvA8C4MBt8nd07moZqA8lmQoOKcIIL4PE-S6npoEuQbYtz3bCJW8icrWN6eiwjweRJw9hGeZOMl1Ez42UEq9eBQ5OVDCTLwv6Z48WzyGuLh6mT0EL0S9ysQzuJlK3z2Ac9A8VLi-uC6DG714KfW8WSWluBfTzL2AdQa9uk7huDWsvr3YEWI8JNtoOHjxqb3wLYE9bRYSuF8wrr2nUTK9kRsAucbcdzrqpt68AAPCuNCtIb1M6a-9S2G_NlPCfT0j2Li8YZEXOCAAOBNACUhtUAEqcxAAGmAhIAATIVkTAhP53Okl_x7s69Lf0uH3_zv2ACsEABXSBPPQ6Qv__gAQ1rkAAADuANrvFwD2XSMU-ijNDv20xPvhPH8CTxoz-fo2-SwaAvX8Gf4u_fsAxAPK_Pn7D_8J4EIgAC1hxzs7OBNACUhvUAIqrwYQDBqgBgAAgEEAACzCAABAQAAAcEIAAIDAAAAUQgAASEIAAMBBAACYQQAAAMAAAMhBAACoQgAAhkIAAOjBAACCwgAAAEIAAJDBAACoQQAAQMEAAEBBAACYQQAA4MEAAJDBAACsQgAAhkIAADDBAABMQgAAgMEAAI5CAACYwQAAMEEAAHBCAAAEQgAAhEIAAIBBAADowQAAcMIAAKRCAAA4wgAAwEAAAJhBAABMQgAABEIAALTCAABUQgAAWEIAAGDCAAAAQAAAEEEAAIA_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-AADIPQAAUL0AALo-AACCvgAA_r4AAIC7AAA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【適応】 坐骨神経痛 腰痛 アキレス腱の痛み 足裏の痛み 踵の痛み 膝の痛み ・・・・・などに効果的 【方法】 臀筋30秒+膝伸ばし5回を3セット 1日1回~2回 https:// www.ashiura-saitama.com/self-... さいたま中央フットケア整体院...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1801308/45612721957f14bcc64d442434cd4ef2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ii095AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT5fyjH91O8E","linkTemplate":"/video/preview/11113794381819339074?parent-reqid=1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL&text=%E3%81%95%E3%81%84%E3%81%9F%E3%81%BE%E4%B8%AD%E5%A4%AE%E3%83%95%E3%83%83%E3%83%88%E3%82%B1%E3%82%A2%E6%95%B4%E4%BD%93%E9%99%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"坐骨神経痛をストレッチで改善する方法","related_orig_text":"さいたま中央フットケア整体院","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"さいたま中央フットケア整体院\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=T5fyjH91O8E\",\"src\":\"serp\",\"rvb\":\"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_E0uCBCQBgAQrKosBEAEaeIEA_f_-_gMA8P4ABfgD_wHpBQb-_P__APMA-Q0FAv8A7Qf9_gP_AAD4BQICAAAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAAAH_QD_AQAA-A8ABAP_AAAV-wEF9P4BAAMGAgcAAAAAExL8-AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABf9rmAPQZ3gPKAugB-xb7Ad0H3ADzEc4AmN7VAfe6KAAbExMAxf0RARIE-gACBRsAHxj-_6kG_f8-5RoAIt8PAMPb7AAcEg8BBeDfAgr4Dv5Nx_H9uvIQAr3l7_4bG9wA7FgEAdIJ1gDaIfb9LAAV_foBAwA9yRf_9hLrCFAW-AHWIu773PH8-tz64f3-B_T__K8GAfP3-vgn-RQB6A7oBgHvDgLi_PgMBB0uA9k1EQO1KgcF_Qkc-yAr9QH_3xwD-BD8CNAU-vEBCQXzLeoHBgb67vwJ9AIGAPwAFQUL6fH48fbw5REDCAb5F_z0DvMKIAAt2oAPOzgTQAlIYVACKs8HEAAawAdcH8a-AEF0PacSlDwmqwK-AFOruc3llj319HE9bg9nPbOJ3TxLZ_E8x5IDO7LZUb07cZm9vLhjvcesqLw8-As8jEYhPF2jyrwX8V2-xxrkPEQ_iTyzI9W9g5cKPfUd8rz874I98W_GPIWg2Txe9ms9lDZRO1bc0brGoyQ-VHA4vdtPBr3ueim-3MunvUZ9bbxYk6K9D-cLvXjOOzxsSFc9sez4vFSGlrzxBZc9CyYevae0Gb3yKMC9r63EPIVzETuOrkI-IVeqvbX5Qbu3rdK8dozrvJReZTxYNwE8ztKvvXYGvrtNngI-pcwXvcg3HLlAVf27dknmO-lc9rxRh9W9FQ5TPahZe7xqpdA9fX6TvdBRnjsWHpq99qGBvRkTC7xwVzc7Jz2CPTpHkzyNyWe9T-LYPDnqjTz-h489j8sTPa6J4DxW8Cu-jZI8PfVbhTy0OMY7RR0svV5UgbyXPSQ9QSvyO0_ClrtkzJ28qF2CO1aJ6Dwa36c9McBUPU8gy7pBuW28dbbbvBDVijxG4k-9E1JtPKi4XDvbaka-McD0vNogk7mY_ZW86SmyvK16abvhwrC8MA2jPTB_8jnYGrC9fNf_u0y8aru-Clo91yfKvEUHajudoXi9PMlsvbD9pjv1xXS9s1-YuxNPLLwNNJ88rXewu-ykXzs3RMa9moeivRz5WjlibL67qIEwPT6BybpULMi8VfjTvVoZTLjII6093hHfPAhVTbsCPrk9OatvvVTt9jjQ1da9gUAHvq9rvTjEoli9Y-RWvUvwvbg-Xgg-Ovq5vRv4STizCIU9pPxEvX6AA7nWHpa9DzUAPcfWSziuqLc9EbGcPJITELlm5S29SXRAvaVfszlMpZ86po6fvHJwcTdEv9Y9Es74vDKQXbeaaCa9ryafvf7rSLnxE4I9P7qiPcduWTc9QBw9CM6kPQYlYzlDCMO9Bmq8vRdNQjltCKk8-MxIPCbJ4zQa-Ia9z1hKvS5yxbedPIa9-sfMPYRhYbnUuo0929VPuuFxdLQuTkG9xW-ru3ozVbgi6KO9WWcAPLfhljcYyYM9a8sKPc6hMrfvhn49jvq1PETzKTjWI8g9YeEDvH9xHDlNA3W78RoqPAjUvjgtYpM9FFDyuwVmJbeSXRk-2U9QvazCP7mEXC69fJJgPAPCvbemP5C9l-ZxvQ5_hbcv-d-98_YRvTpC0zVyi5m9SpUIPoTdFjW1GtK9CdDjO9baEbktFN88Z3xfvMe337ifYaC8asK2ve1KKLjOGAY9euvyPIe4CTggADgTQAlIbVABKnMQABpgHhwACRpgEesK-dncHvwt0u3f68bA8f837gAsDf0N2QTtweME_wQDF-KuAAAA5u3b0x4A4G4fEe09vQkFpb7r3Uh_-TpHLQEUIegoEBL0-SgBHu8OAK8Ssw_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-MEAAEzCAABQwQAAQEIAADjCAACYQQAAoEAAAMDBAADgwAAAYMIAAHBCAABgwQAAmEEAAKBAAADgQQAAcMEAAODAAAAAQgAAiEEAALxCAAAAQgAAbMIAAJjBAAAwwQAAQMEAACBBAAD4QQAAqkIAAJjBAACAQQAAmEEAAKzCAAB0wgAAnsIAAMDBAABAQQAAksIAADjCAADaQgAAyMEAAMBBAACAvwAAuEEAAFzCAACgQAAA6EEAAAhCAAAAQAAAIMEAAFDCAAB4wiAAOBNACUh1UAEqjwIQABqAAgAAML0AAOC8AAC2PgAAcD0AABC9AABcPgAALL4AAP6-AACg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今日は、足首の動きと股関節の動きを連動させて正しく歩く動画を配信します。 足首の外返しの動きが、股関節を内旋させて小殿筋と中殿筋を活動させていきます。 歩く時は一瞬、片脚立ちになるのですが、その際に骨盤を安定させる働きが小殿筋と中殿筋にあります。 足首の運動は、この連動を引き起こすための運動です。 スポーツのパフォーマンス向上...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3447559/fe2e5c165fb035f6f4a05cad718c7d14/564x318_1"},"target":"_self","position":"14","reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dy2OSY2Dw6a0","linkTemplate":"/video/preview/12498928866602233261?parent-reqid=1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL&text=%E3%81%95%E3%81%84%E3%81%9F%E3%81%BE%E4%B8%AD%E5%A4%AE%E3%83%95%E3%83%83%E3%83%88%E3%82%B1%E3%82%A2%E6%95%B4%E4%BD%93%E9%99%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"足首の動きと股関節の動きを連動させて正しく歩く","related_orig_text":"さいたま中央フットケア整体院","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"さいたま中央フットケア整体院\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=y2OSY2Dw6a0\",\"src\":\"serp\",\"rvb\":\"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_E3qCBCQBgAQrKosBEAEaeIEA_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A8QoC-_oAAAD4BQICAAAAAP7-_v_4_gAADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAPwBAwb-_wAACwj5_AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAipzEAAaYCUrABUaMhD4EgHx9QkFGgEH6fbb-v8AGfAADggC-w77_Nv3_wAF_vzz1gAAAP_89hP9AOA5FQ_ZBf8S7ufOBe8ff_8lBCkEDw7tFij__iMN_g7p8QD6CN7xDQkSGBTVGCAALU-thzs4E0AJSG9QAiqvBhAMGqAGAAAQQgAAGEIAAPBBAAC4QQAAEMIAAGBCAAA8QgAAgEAAAJDCAACowQAAAEIAAJ5CAACgQAAA6MEAAAxCAAAQQQAAGMIAAPDBAACwwQAAQEIAAIpCAADAwAAAUMIAAJRCAADQQgAAmMEAABRCAABUwgAA4MAAAEBBAAD4QQAAyEEAALhBAAAAQgAAgD8AABBCAACQwQAA_kIAACTCAAB0QgAAvkIAAPDBAACQQQAAiMIAAMBBAADoQQAADMIAAGxCAACMQgAAEEEAAIA_AABgwQAAKMIAAEDBAAAowgAAwMEAAHjCAAAEQgAAAMIAAIA_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-AADavgAAgDsAABC9AACGPgAA2D0AAJg9AABMPgAAcL0AAKi9AABkPgAAoDwAAKC8AAA0PgAAfz8AAOA8AABAvAAAPD4AAKi9AACgvAAAFL4AAOi9AAD4PQAAiD0AAIC7AAAQPQAALL4AAAw-AACgvAAADL4AABA9AAAUvgAAqr4AAES-AADgPAAAML0AAFC9AADgPAAAFL4AAOi9AAA0PgAAED0AAAy-AAAcvgAA4DwAADw-AADGPgAAHD4AAIa-AACgPAAAHz8AAHA9AAD4PQAA-D0AAIC7AACYvQAAoLwAADy-IAA4E0AJSHxQASqPAhABGoACAABMvgAAyL0AAAw-AAAvvwAAXD4AAKA8AABAPAAAgDsAAJa-AAAcPgAAgLsAABC9AABwvQAA-L0AAEC8AACAuwAADL4AAEE_AACgvAAAPD4AAIg9AABQvQAAgLsAAKi9AABAvAAAuL0AADS-AAAQvQAA2D0AAKg9AAAwPQAAqD0AAHA9AAAkvgAAiD0AAOC8AACYPQAA-L0AAIi9AAAEPgAA2D0AAFS-AAAMvgAAcL0AAOi9AAAMvgAAf78AAKi9AAAEPgAAmD0AAAQ-AACIvQAA2D0AAHA9AADgvAAAED0AADC9AABAvAAA4LwAAAQ-AACAOwAA-L0AAFC9AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=y2OSY2Dw6a0","parent-reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12498928866602233261"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4284442627475951785":{"videoId":"4284442627475951785","docid":"34-10-13-Z8F832F3AE028692F","description":"【 解説 】 故・橋本敬三医師が考案された、「操体法の基本運動」です。 一度覚えてしまえば、10分以内で行えます。 通常は、1日に2~3セットを行うことを推奨いたします。 症状が重い方であれば、1日に3~5セットを行ってください。 ちさせるためにも役立つ整体操です。 故・橋本医師の著書では、この運動を行うことで、万病のもととなる体の歪みを整えることが可能と記されています。 ら本...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/773887/d982153748da8e232808e111468b8385/564x318_1"},"target":"_self","position":"15","reqid":"1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgJaEzpaIM3Y","linkTemplate":"/video/preview/4284442627475951785?parent-reqid=1764405225239921-683414617271822078-balancer-l7leveler-kubr-yp-klg-176-BAL&text=%E3%81%95%E3%81%84%E3%81%9F%E3%81%BE%E4%B8%AD%E5%A4%AE%E3%83%95%E3%83%83%E3%83%88%E3%82%B1%E3%82%A2%E6%95%B4%E4%BD%93%E9%99%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"セルフケア整体操(Short 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3か月以上整形外科・接骨院・整骨院・整体院に通院したのに、なぜ良くならなかったのか? 私は、臨床13年以上でさまざまな症状を見させていただきました。 ここでは今までに積み上げた知識を、お伝えさせていただきます。 間違ったセルフケアは、自分の症状を増悪させる要因です。 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