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他： しょうゆ 適量 等 ★ダイエットポイント↓ ー 1.キャベツ→食物繊維が豊富なので血中の余分な中性脂肪を除去！ 2.キムチ(辛いもの)でアドレナリンを増加させて代謝アップ→痩せやすい体質に！ 3.納豆のナットウキナーゼパワー＆良質なタンパク質を摂取！ ー ー 動画を見ていただいて楽しんで頂けましたら 高評価＆チャン...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4055255/c8eb342a4d76d82e7df9fe17f8ec69bb/564x318_1"},"target":"_self","position":"2","reqid":"1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUXo40eJj5pM","linkTemplate":"/video/preview/12417544896822838577?parent-reqid=1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%81%A6%E3%82%8B%E2%80%99s+%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3%E3%80%90%E4%BD%8E%E7%B3%96%E8%B3%AA%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%83%AC%E3%82%B7%E3%83%94%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ガチで一番痩せる簡単な料理はこれ一択","related_orig_text":"てる’s 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具材各種 適量 等 ★ダイエットポイント↓ ー 1.ご飯は食べずおかずだけ！ 2.汁物で体を温め空腹を抑える！ 3.温かいスープで代謝をあげる！ 4.味付けはシンプルに！ 5.ゆで卵はいくら食べても実質カロリー０！ ー ー 動画を見ていただいて楽しんで頂けましたら 高評価＆チャンネル登録お願いします...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4316460/fd8870f8f430bb322e1f968e75cb7a0a/564x318_1"},"target":"_self","position":"5","reqid":"1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dj2GqXQ4JnkQ","linkTemplate":"/video/preview/16321000117963264261?parent-reqid=1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%81%A6%E3%82%8B%E2%80%99s+%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3%E3%80%90%E4%BD%8E%E7%B3%96%E8%B3%AA%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%83%AC%E3%82%B7%E3%83%94%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"究極のおでんの汁をつくりおでんを食べる休日の昼","related_orig_text":"てる’s 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ストイックな人は、閲覧禁止？ ンフリーなおやつなどを紹介しています。 痩せたい！ でも食いしん坊な私が、ここでしか公開していない絶品レシピを週1〜2回配信！ 登録して損はさせない！ いピザ🍕 • 【ダイエット】太らないピザ！ 低糖質ピザ作ろう！ おからパウダーで薄焼きクリスピーピザ！... 🍫おから蒸しパンココア🍫 • 【ダイエット】レンジで簡単！ 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Lineで気軽に声かけてください。 34歳で人生最大の体重にない ケトジェニックダイエットで10kgの減量に成功。 クダイエットと ファスティングのこと発信中。 （あとお店の商品のことを動画で発信） ブログとメルマガ めっちゃ役立つから見て。 て人は ぜひ、チャンネル登録お願いします。 Twitter / miuratakuyajp...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1474708/3feca6e08adf3fb0ab1b4ee8625a781e1207_rt/564x318_1"},"target":"_self","position":"14","reqid":"1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8j4Z0V67XzA","linkTemplate":"/video/preview/11224900015843859469?parent-reqid=1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%81%A6%E3%82%8B%E2%80%99s+%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3%E3%80%90%E4%BD%8E%E7%B3%96%E8%B3%AA%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%83%AC%E3%82%B7%E3%83%94%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"エネルギーが溢れ出るケトのメリット5選 #ケトジェニック #糖質制限 #ケトダイエット #食欲コントロール 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ダイエットを簡単に解りやすくする為に「ダイエット動画」をupしていき...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2831900/403c927d8391f4575f0582954b1902f8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Fr-zaQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAuxpP480niI","linkTemplate":"/video/preview/17080435176760239835?parent-reqid=1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%81%A6%E3%82%8B%E2%80%99s+%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3%E3%80%90%E4%BD%8E%E7%B3%96%E8%B3%AA%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%83%AC%E3%82%B7%E3%83%94%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"低糖質ダイエットとは糖質何gなの","related_orig_text":"てる’s 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🙋🏻♀️このチャンネルでは、ダイエット中に安心して食べられる低糖質で...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2842260/0e8fe992880d65bd8dc93aac3920b02d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JTxjJAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuDdaykPZk6w","linkTemplate":"/video/preview/5322748943704471761?parent-reqid=1765130165363210-4788904769817083050-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%81%A6%E3%82%8B%E2%80%99s+%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3%E3%80%90%E4%BD%8E%E7%B3%96%E8%B3%AA%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%83%AC%E3%82%B7%E3%83%94%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ダイエット】 bills風パンケーキを低糖質グルテンフリーで作ろう！ おからパウダーでふわしゅわパンケーキ！ How to make gluten free Okara pancakes.","related_orig_text":"てる’s 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