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今天延續之前的「游泳肩」主題， 來說說關於自由式，會造成肩膀疼痛的動作有哪些？ 有了這些觀念後，練習的時候就可以盡量避免， 一起來看看吧！！ 每週二的18:00，我們都會推出游泳教學小短片， 希望藉此傳達正確的游泳動作觀念給大家！！ 外的鐵人三項及游泳教練請益， 將自己的泳技及教學內容更加精進， 希望能透過這頻道，將自己在游泳領域的， 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