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Welcome to subscribe us！ bit.ly/4epFxPM ►【我是大医生】 • 我是大医生 | 传播最科学准确的健康知识【欢迎订阅】：https://bit.ly/... ►【活过100岁】 • 活过100岁｜每天健康一点点，轻松活过100岁！ 【欢迎订阅】：https://bit... 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它不仅涉及了脊柱的侧屈、环转及回旋，而且还要求在马步状态下做脊柱两端的反向旋转。 在八段锦这一式中，通过摇头摆尾这个动作，通过摇头摆尾这两个简单的动作，使"肾水"上升，扑灭"心火"，从而调节身体，使其达到水火既济，阴阳平衡的状态。 记得收看哟！ 喜欢我们的朋友记得按赞，分...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/929994/17039e7667abb89174604e080529046e/564x318_1"},"target":"_self","position":"8","reqid":"1765292941851822-15447206083735853011-balancer-l7leveler-kubr-yp-klg-232-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dqphd0YnL8xQ","linkTemplate":"/video/preview/2452275109757811484?parent-reqid=1765292941851822-15447206083735853011-balancer-l7leveler-kubr-yp-klg-232-BAL&text=%E5%80%AA%E7%9A%84%E5%85%BB%E7%94%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"周末养生堂第四十三集 - 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这两对肌肉覆盖范围大，同时也是头颈部最大的肌肉，因此对于头颈部的排列、运动和健康都极为重要。 胸锁乳突肌（SCM，Sternocleidomastoid），顾名思义，是连接胸骨、锁骨和颞骨乳突的肌肉。 根据起点的不同，它可以分为两部分：胸骨部和锁骨部。 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