<![CDATA[{"pages":{"search":{"query":"健身達人秀","originalQuery":"健身達人秀","serpid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","parentReqid":"","serpItems":[{"id":"7475212625996676599-0-0","type":"videoSnippet","props":{"videoId":"7475212625996676599"},"curPage":0},{"id":"14916844475254956746-0-1","type":"videoSnippet","props":{"videoId":"14916844475254956746"},"curPage":0},{"id":"10209348745055275720-0-2","type":"videoSnippet","props":{"videoId":"10209348745055275720"},"curPage":0},{"id":"10137116033312225973-0-3","type":"videoSnippet","props":{"videoId":"10137116033312225973"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dOWBpei6q+mBlOS6uuengAo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","ui":"desktop","yuid":"1072049201765265017"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"11557614554578443539-0-5","type":"videoSnippet","props":{"videoId":"11557614554578443539"},"curPage":0},{"id":"2650441151631475383-0-6","type":"videoSnippet","props":{"videoId":"2650441151631475383"},"curPage":0},{"id":"6833813961221905094-0-7","type":"videoSnippet","props":{"videoId":"6833813961221905094"},"curPage":0},{"id":"11192214896461317202-0-8","type":"videoSnippet","props":{"videoId":"11192214896461317202"},"curPage":0},{"id":"17629016157964994868-0-9","type":"videoSnippet","props":{"videoId":"17629016157964994868"},"curPage":0},{"id":"14286494246089608721-0-10","type":"videoSnippet","props":{"videoId":"14286494246089608721"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dOWBpei6q+mBlOS6uuengAo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","ui":"desktop","yuid":"1072049201765265017"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"9868973683994055135-0-12","type":"videoSnippet","props":{"videoId":"9868973683994055135"},"curPage":0},{"id":"9220007370246579553-0-13","type":"videoSnippet","props":{"videoId":"9220007370246579553"},"curPage":0},{"id":"15192382180000095659-0-14","type":"videoSnippet","props":{"videoId":"15192382180000095659"},"curPage":0},{"id":"13508268883655171147-0-15","type":"videoSnippet","props":{"videoId":"13508268883655171147"},"curPage":0},{"id":"4382238709226142766-0-16","type":"videoSnippet","props":{"videoId":"4382238709226142766"},"curPage":0},{"id":"17283606167089699449-0-17","type":"videoSnippet","props":{"videoId":"17283606167089699449"},"curPage":0},{"id":"10494987404991811455-0-18","type":"videoSnippet","props":{"videoId":"10494987404991811455"},"curPage":0},{"id":"1855763105352908782-0-19","type":"videoSnippet","props":{"videoId":"1855763105352908782"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dOWBpei6q+mBlOS6uuengAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","ui":"desktop","yuid":"1072049201765265017"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25E5%2581%25A5%25E8%25BA%25AB%25E9%2581%2594%25E4%25BA%25BA%25E7%25A7%2580"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5986849347536705987254","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1281084,0,58;287509,0,8;927444,0,89;912283,0,72"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25E5%2581%25A5%25E8%25BA%25AB%25E9%2581%2594%25E4%25BA%25BA%25E7%25A7%2580","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"健身達人秀: 2 bin video Yandex'te bulundu","description":"\"健身達人秀\" sorgusu için arama sonuçları Yandex'te","shareTitle":"健身達人秀 — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yc2bc7c6d4e17b0545568c79ddebf248d","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,287509,927444,912283","queryText":"健身達人秀","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"1072049201765265017","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438701,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765265221","tz":"America/Louisville","to_iso":"2025-12-09T02:27:01-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,287509,927444,912283","queryText":"健身達人秀","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"1072049201765265017","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5986849347536705987254","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":151,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"1072049201765265017","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1728.0__08d7da8c2bad1b707ab3442285ef2d22c008371a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"7475212625996676599":{"videoId":"7475212625996676599","docid":"34-11-17-Z44C3C5EF05EF3558","description":"量增加，以及讓我們的肌肉更加的結實。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2370282/a57f60ef5b0a2af48e1f2790565585f7/564x318_1"},"target":"_self","position":"0","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Df5U50c2z-wg","linkTemplate":"/video/preview/7475212625996676599?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"4分钟饱满胸部跟练","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=f5U50c2z-wg\",\"src\":\"serp\",\"rvb\":\"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-BfoA-v0PBPoH_QLrCQL2-v7-APEA-A8FAv8A3gQC-wn_AADzEQkA-gAAAAEIAv7w_gEADwIH_PwAAAD76fn5_wEAAAgH_wL-AQAA9xEABQT_AAAY-gEF8_4CAPAMAgEF-fYFFRX79wEAAAD33vr7AQAAACAALbfJwjs4E0AJSE5QAipzEAAaYC1IABkXPg_rEwL5-AkNJP0H4ffO6AQAH_MAFwb1-Avw9c79Av8M-vzrxQAAAAD59hr5ANxPGhPMD_UY59XNC_M3fwU4BDX3FhfpEy3w_h8HCRjx-gDn-tjyEvgZEirbJSAALTGkXTs4E0AJSG9QAiqvBhAMGqAGAACAQQAAOEIAAOBBAACIQgAANMIAAOhBAABgQgAAUMEAAJDCAAA4QgAAgMEAAIZCAABgwgAAUMEAAMBBAAAQwQAAYMEAALBBAAAQwQAAMEEAAEDAAADAQAAAAMIAAP5CAACaQgAAGMIAAARCAAAQwgAAAEEAAEDAAAAQQQAAyMEAAIhBAAB8QgAAXMIAAMxCAABkwgAA4kIAAEDAAAA0QgAAcEIAALhBAACgwAAAFMIAAAxCAACIQQAA-MEAAAAAAADKQgAAAAAAABDCAABYwgAAKMIAAODAAADQwQAAoMEAAIzCAACgQQAAIMIAAOBBAAA4QgAAIEIAADBBAAC6wgAAYEEAAERCAADAQAAAMMIAAIrCAADowQAAFEIAAPhBAABAQAAAcEEAAHhCAADAwQAAjMIAACRCAAAAQQAA0MEAAHjCAACAwQAALEIAAMBBAAAswgAAUEEAACDCAACAPwAAgEIAAHDBAADgQAAA4EAAAARCAABwwQAAgMEAABBBAABMQgAA-MEAAAxCAADAwAAAwMAAABBCAACYQQAAdMIAAEzCAACowQAADEIAAFBCAAAwwQAAAEAAABDBAACSQgAASMIAANBBAADoQQAAFEIAAExCAAAwwQAAIEEAADDBAACCQgAALEIAAMhBAADYwQAAwEAAAEDAAAAwQQAAGMIAAJBBAABAQAAACEIAACzCAAAQwQAA6EEAAI7CAABgwgAAoMAAAPDBAABAQQAAOMIAAADAAAAUQgAA-EEAAOjBAABMQgAA-EEAAKhBAADgQQAAZEIAALhBAADAwQAABMIAADRCAAAAQgAAYEIAADDBAABAQQAAgD8AAIjCAAB0QgAAiMEAAODAAADQwQAAAEEAAGBBAACQwQAAIEIAAGDCAABQwQAA4EEAAPjBAABAQQAALMIAACTCAAAgwQAA4MAAAMhBAACQwgAAQEEAAATCAACKwgAA8MEAAGTCAAAwwgAAJEIAAOTCAAAQwQAA3EIAADzCAABQwQAAAAAAAGDBAADIwQAAQMEAAOBAAACYQQAAkMEAAPDBAACowQAABEIgADgTQAlIdVABKo8CEAAagAIAAKA8AACgvAAAkj4AAMg9AAAUvgAAbD4AAHS-AADavgAAgLsAAIA7AABsPgAAEL0AAEC8AAAsPgAABL4AAKi9AAA0PgAAoLwAABA9AABEPgAAfz8AAJg9AAAcvgAAPD4AALi9AAC4vQAALL4AAMi9AAAMPgAA6D0AAKC8AACAOwAADL4AAPg9AAAwPQAAHL4AADA9AAAcvgAAlr4AABy-AACYPQAAQDwAAIi9AACYvQAAuL0AAOi9AAD4PQAAUD0AAOi9AACCvgAAED0AADw-AACyPgAAyD0AACy-AACAOwAADT8AAKC8AAAEPgAAJD4AAKi9AADgPAAAQLwAABC9IAA4E0AJSHxQASqPAhABGoACAAAQvQAAQDwAAKC8AAAPvwAAoDwAAHQ-AABAPAAAPD4AAHy-AACyPgAAmD0AAJi9AADgPAAATL4AABC9AACAuwAAEL0AAEE_AABAvAAAfD4AABy-AACAuwAAuD0AANi9AACAuwAAyD0AABA9AAAQPQAAiD0AAMi9AACYPQAA4LwAADA9AAAwvQAAcD0AADy-AAAQPQAAhj4AACS-AADgvAAAVD4AAIC7AACgvAAAVL4AABS-AAD4vQAAf78AAIA7AAAMPgAAVD4AAPg9AABwvQAABD4AALg9AACKPgAAUL0AAIC7AADYPQAATL4AAJg9AACYPQAAUD0AADA9AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=f5U50c2z-wg","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7475212625996676599"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14916844475254956746":{"videoId":"14916844475254956746","docid":"34-4-2-Z7E317E9A182C461A","description":"量增加，以及讓我們的肌肉更加的結實。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3731734/8522e447aafd96d2c545401844fce2b3/564x318_1"},"target":"_self","position":"1","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeJDXjcd2LEQ","linkTemplate":"/video/preview/14916844475254956746?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"拉力带练背","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eJDXjcd2LEQ\",\"src\":\"serp\",\"rvb\":\"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_Q4E-gf9AvAK-fv5_v0AAf_-_gIF_gDnBfoHCf8AAPoRBP4GAAAAAQgB_vH-AQAOAgb8_AAAAP3vAgICAAAADQEBAf8BAAD8CP4GBP8AAA_-AQgAAAAA7hMFAgnz7gsGDfkDAQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKnMQABpgIlEAEhEzEOASBf8EAQUc-wDm_NLcCQAc9QAUA-71DO751wQC_wj8_vHKAAAABfn4H_gA2EYXDs389wvt4tsJ-C9__zkMM_QTEOAILOYBFAoSGfkAAOcA4_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_kIAAEBAAADQQQAAGMIAACRCAAAUQgAAcMEAAKDAAACAQQAADMIAAHDBAABwwQAAoEEAAIA_AADQQQAAQEAAABTCAAAwwQAAQEAAAABAAACIwQAAAMIAAITCAACKwgAAiEEAAIhBAABgQQAA-EEAAFhCAABkQgAA4EEAAGDBAADgQQAA4MEAAHzCAAC4wQAATEIAALDBAAB0QgAAoEAAANjBAABwQQAAmMIAAPBBAAAcwgAAJMIAAEDCAADIQQAAFMIAABDBAAC8QgAACMIAAMBAAADQwQAAIEEAAEDBAAAkwgAAmEEAAKjBAACAwAAAHEIAAODAAACYwQAAGMIAAODBAACAvwAAmMIAAETCAACUQgAAgMEAAHBBAAAcQgAA8EEAAPDBAABgwQAAKMIAANhBAADQwQAATMIAADDBAABgwgAA2MEAANBBAACAQCAAOBNACUh1UAEqjwIQABqAAgAAEL0AAHC9AACGPgAA6D0AAAy-AABMPgAARL4AANK-AACAuwAAcD0AAEQ-AAC4vQAA4DwAABQ-AAC4vQAAcL0AAPg9AADgPAAAUD0AAEw-AAB_PwAAqD0AADS-AADoPQAAqL0AANi9AAAMvgAA-L0AAAw-AADIPQAAQLwAAIA7AAAEvgAA4DwAAIC7AAAcvgAAcD0AAFC9AACGvgAABL4AAOA8AAC4vQAAgLsAAFC9AAAQvQAA-L0AANg9AABQPQAAEL0AACS-AABwPQAAHD4AALI-AADoPQAAdL4AABA9AAALPwAAQLwAACw-AADoPQAAiL0AAIC7AAAQPQAA6L0gADgTQAlIfFABKo8CEAEagAIAAOC8AACYPQAAQDwAAPK-AADgPAAAND4AABC9AAAkPgAAHL4AAJ4-AAAwPQAA2L0AAFQ-AAAEvgAAQLwAAIC7AAAQPQAART8AALi9AABMPgAAPL4AAOC8AACoPQAA6L0AAOA8AAAMPgAAmD0AAIA7AAAEPgAA4LwAAOA8AABAPAAAqL0AABA9AACAuwAA-L0AAPg9AABUPgAAHL4AADS-AACYPQAAEL0AABC9AAD4vQAAyL0AALi9AAB_vwAAUD0AAOC8AABUPgAABD4AAOC8AADoPQAAFD4AAMg9AADgvAAAoDwAAHA9AAAMvgAAJD4AAAQ-AADIvQAAMD0AAIi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=eJDXjcd2LEQ","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14916844475254956746"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10209348745055275720":{"videoId":"10209348745055275720","docid":"34-2-4-Z00284A81EFA36BB4","description":"量增加，以及讓我們的肌肉更加的結實。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/932516/cd73393d512301c6918ae66ac8892bbf/564x318_1"},"target":"_self","position":"2","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dko2N9DtqYrA","linkTemplate":"/video/preview/10209348745055275720?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"圖解健身列表51","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ko2N9DtqYrA\",\"src\":\"serp\",\"rvb\":\"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-gD6_Q8E-gf9Au8L-Pv5_v0A9_3-BAYC_wDeBAL7Cf8AAPMRCQD6AAAAAQgC_vD-AQAPAgf8_AAAAPvp-fn_AQAACAf_Av4BAAD3EQAFBP8AABj6AQXz_gIA8AwCAQX59gUVFfv3AQAAAPfe-vsBAAAAIAAtt8nCOzgTQAlITlACKnMQABpgK0oAGBU9D-kUA_r7Bwsj_AXh-M_lBwAf8wAXBvT3DPH30P8C_wv7_ezGAAAAA_n2G_gA3E0ZFM0L9BTo184L8zV_AzgHNfYUF-gRL-_-HQkLGvL6AOj72fQP-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-AAA0PgAAJL4AAL6-AABAvAAAEL0AAFQ-AACovQAAQDwAABw-AAD4vQAAmL0AAFQ-AACAuwAADD4AADQ-AAB_PwAAED0AAJi9AADoPQAAyL0AAAy-AAAkvgAAmL0AAEw-AADIPQAAoDwAAOC8AAC4vQAAoDwAAOA8AAAcvgAAQDwAAAS-AACSvgAAJL4AAMg9AACIvQAAQDwAAFC9AACAuwAA-L0AAAw-AAAwvQAAqL0AABy-AABAPAAARD4AAGw-AABQPQAAuL0AAFA9AADqPgAA4DwAAPg9AAA0PgAAiL0AAKA8AACgPAAA6L0gADgTQAlIfFABKo8CEAEagAIAAIA7AACgPAAAyD0AAAe_AACAOwAAPD4AANg9AAA8PgAAFL4AAI4-AABQPQAA6L0AADw-AAA0vgAA4DwAAIA7AADgPAAASz8AAIC7AACOPgAABL4AABA9AACAuwAAEL0AAIA7AACAuwAAfD4AAEC8AAC4PQAAgLsAABA9AACIvQAAoLwAACS-AABwvQAAyL0AAPi9AACIPQAAZL4AALg9AACIvQAAQLwAAAw-AADIvQAAUL0AACS-AAB_vwAAgDsAAIC7AAAMPgAAQDwAAOg9AADoPQAAoLwAAII-AABQvQAAgDsAAFw-AAAkvgAABD4AAAQ-AACgPAAAFD4AAJi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ko2N9DtqYrA","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10209348745055275720"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10137116033312225973":{"videoId":"10137116033312225973","docid":"34-11-15-Z9AD8CA878409F026","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2468218/b6ae3d194dd8c991fc775d389c8ff1a4/564x318_1"},"target":"_self","position":"3","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGPAPn2fWWOA","linkTemplate":"/video/preview/10137116033312225973?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"女人一定要做力量训练","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GPAPn2fWWOA\",\"src\":\"serp\",\"rvb\":\"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_gEAAPr9DgT6B_0C6gP8-vr__wDyAPkOBQL_AOAMA_n9_gAA9A8IAPsAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAAB_0A_gEAAPgPAAQD_wAAFvsBBfT-AQD-DgYKAQAAABMT_PgBAAAA-OH7_AEAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmAjIQAXGTcP4RIB9vcLAxv8C-f62Ob_ABr9ABYH-_oH9vvR-___Cvv67c4AAAAE__MVAQDhRBgL1Qn_CvHaxwbwKX__OQYy_RUJ6hIr7wUXCQcS6vwA3grV-xkAFREg4xwgAC160Hc7OBNACUhvUAIqrwYQDBqgBgAAQMAAANBBAACmQgAAHEIAAMDAAACQQgAAkEEAAIhBAADowQAAEMEAALjBAACKQgAA6MEAACBBAAAsQgAAIEIAAEDAAABIQgAA4MAAAIC_AABgQgAAwEAAAMBBAAD-QgAAnkIAANjBAACAwAAAWMIAAPhBAAAkwgAAPEIAAAhCAADoQQAAaEIAAHDBAADgQQAAYEEAAPBCAACYwQAAkEEAAFhCAADgQQAA4EEAABBBAACOQgAAjkIAAMDBAADgQAAA4EIAADDBAAAIwgAABMIAAJDCAABwwQAAAMIAACjCAACuwgAAEEEAAEDCAADQQQAA4EEAAABCAAAgwgAAjMIAAIhBAABYQgAAIEEAACDCAAAYwgAA2MEAAGBCAACwQQAAEEEAANhBAABsQgAAmMEAALDCAABAQgAAyEEAAIC_AAAgQgAAgEAAAKBAAAAAwAAAIEEAAABBAADAwAAAcMIAAARCAAAIQgAAKMIAAMjBAACYQQAAyEEAAODBAAAcQgAAgEEAABDBAAAAwQAADEIAAAjCAACgQAAA4MAAADTCAAAIwgAAwMAAAEBCAACKQgAAiEEAAIBBAAAQwQAAUEEAAGDCAAAoQgAAEEIAAIBBAACKQgAAEEEAAOhBAABAwgAAbEIAAOBAAAAAAAAAgL8AAEBAAADYwQAAsEEAAODAAAAEwgAA4MEAAKBBAACAvwAAkEEAAADAAADQwQAAsEEAAKhBAABgQQAAgMIAAFzCAAAQQQAALEIAAERCAAAAwQAA8EEAAChCAAAgQQAAUMEAAIBAAACwQQAAhMIAAMjBAABwQQAAkEEAABRCAAD4wQAAPMIAAAxCAACkwgAAAEIAAJDBAACQwQAAQMIAACRCAAAQwgAAqMEAAERCAAAgwgAA-EEAACxCAACgQAAAgMEAAAAAAABkQgAA6MEAAHDBAAA4QgAAlsIAAMBAAADgwAAAsMEAAMBBAACwwgAAIMIAAFBCAACQwgAAkMEAANhCAAB4wgAAiMEAAIDBAACoQQAAgL8AAODAAACAvwAAFEIAAHDBAAAkwgAAGMIAAMBAIAA4E0AJSHVQASqPAhAAGoACAADYvQAA2L0AAIY-AACoPQAADL4AAEw-AABsvgAAtr4AAEA8AADgvAAA6D0AAOA8AABQPQAAHD4AAAy-AACgvAAAND4AAKA8AABAPAAADD4AAH8_AACAOwAABL4AAOg9AAAsvgAA2L0AAOi9AAA0vgAAND4AAPg9AACAOwAA4LwAAIi9AACAuwAAMD0AAKi9AACYPQAA6L0AAI6-AAAUvgAA2D0AAKC8AACgPAAAQLwAANi9AACAuwAAZD4AAJg9AADYvQAAFL4AAKA8AAAcPgAAoj4AANg9AABUvgAAMD0AAAk_AAAQPQAAHD4AAAw-AACIvQAA6L0AAEC8AAA8viAAOBNACUh8UAEqjwIQARqAAgAABL4AAKg9AAAQPQAAC78AAJg9AAA8PgAAoDwAAAw-AABQvQAAkj4AAKC8AABwvQAAJD4AAOi9AABAvAAAED0AADA9AAA9PwAAuL0AAHw-AADYvQAAoLwAANg9AABAvAAAmL0AAEw-AABwvQAAML0AAAw-AAAQvQAAoLwAAIC7AADgPAAA2L0AAJi9AAAQPQAAcD0AAKi9AAAQvQAAoLwAAKi9AACgvAAA4DwAAMi9AAAQvQAA4LwAAH-_AABQPQAAML0AAPg9AACYPQAAML0AACw-AABkPgAAQLwAAOA8AACAuwAARL4AAIi9AAAUPgAAoDwAAIq-AACgPAAAmD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=GPAPn2fWWOA","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10137116033312225973"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11557614554578443539":{"videoId":"11557614554578443539","docid":"34-4-11-ZE74FC801CEDBED20","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762332/73c88461f207587969b2e9ad74b069fe/564x318_1"},"target":"_self","position":"5","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DC6kNXZlqM5c","linkTemplate":"/video/preview/11557614554578443539?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"健腹轮 核心训练","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=C6kNXZlqM5c\",\"src\":\"serp\",\"rvb\":\"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_78AP4DAPv-DQT7Bv0C8Qr5-_n-_QAB__7-AgX-AOgE-gYJ_wAA-hAD_gYAAAABCAH-8v4BAA0CBv39AAAAAPf9AQEAAAAMAQEB_wEAAPwI_gYE_wAADv4BCAAAAADvEgQCCfTvCgUN-QMAAAAA-OL7_AEAAAAgAC0AU9s7OBNACUhOUAIqcxAAGmAcIQATFDQS0xQE9QEC-BX5Aur_2NoDABr8ABQK8vcK8PnbAP3_CP8A8c4AAAAIAPQWAgDbQB8I2QL_Avfl0P3xJn_zNQkv9BP63hMl4gcMEQ8T7wQA2QTi_BQAFQMc-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_AAAgQgAAwMAAAEDCAABUwgAAdMIAAIhBAAA4wgAAkMEAAP5CAABAwgAAsMEAADDBAAAgwQAAQMAAAADAAABAwQAAOEIAAGDCAABsQgAAqMEAAHBBIAA4E0AJSHVQASqPAhAAGoACAACYvQAAUL0AAJ4-AADIPQAABL4AAGw-AABMvgAA4r4AAKA8AACAuwAAbD4AAIA7AAAQvQAATD4AAOi9AABwvQAAFD4AAIA7AABwPQAAbD4AAH8_AABQPQAAFL4AAPg9AADYvQAAqL0AAAy-AADIvQAA2D0AABQ-AACAOwAAgDsAABy-AACYPQAA4DwAAAy-AAAQPQAAmL0AAKK-AAAsvgAA6D0AABC9AABAvAAAUL0AALi9AADIvQAALD4AADA9AACYvQAAPL4AAKA8AABMPgAApj4AAMg9AAB8vgAA4DwAABM_AADgPAAADD4AADQ-AAAQvQAA4DwAAIA7AAAEviAAOBNACUh8UAEqjwIQARqAAgAA4LwAALg9AACgPAAAJ78AAIC7AAAMPgAA2D0AAKi9AABMvgAA0j4AAHA9AAD4vQAAiD0AAEy-AABwvQAAQLwAAKC8AABJPwAAqL0AAHw-AADovQAAyL0AABA9AACgvAAA4LwAABQ-AABwvQAAoDwAAFA9AABAvAAAMD0AABC9AACoPQAAHL4AAHC9AACgvAAAoLwAAEA8AAC4vQAAqL0AAPg9AABQPQAA4LwAACS-AAAsvgAAyL0AAH-_AADgvAAAcD0AABw-AAA0PgAAUL0AAAQ-AADoPQAAgLsAAKC8AAAQvQAADD4AAEy-AACoPQAA-D0AAIC7AADoPQAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=C6kNXZlqM5c","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11557614554578443539"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2650441151631475383":{"videoId":"2650441151631475383","docid":"34-4-15-Z66CD156559F2EE10","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2216246/18191b61adac059598865a4d07a975b9/564x318_1"},"target":"_self","position":"6","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpGZxhWzuxFM","linkTemplate":"/video/preview/2650441151631475383?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"练髋","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pGZxhWzuxFM\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TFoIEJAGABCsqiwEQARp4gff-_AD-AwD7_g0E-wb9AvEK-fv5_v0AAf0G-wMF_gDoBPoGCf8AAPoQA_4GAAAAAQgB_vL-AQANAgb9_QAAAAD3_QEBAAAAFP4DBf4BAAAEAv4FA_8AAAX-AwQAAAAA7xIEAgn07wr-Cf8DAAAAAPTs_PgAAAAAIAAtAFPbOzgTQAlITlACKnMQABpgDiQAEAwcEM4RCf4L__gN-ADx_-HRBgAXAgASAuv1CvD84gMC_wb-BvnVAAAACwL3HAIA2zUS_9nlAvUC7ugB_Rp_9TUVJfkM-NcFH-IKAQ8UDvwLAN0Z8xAF-Q39ERAaIAAtEuGMOzgTQAlIb1ACKq8GEAwaoAYAAEDAAABAQAAA8EEAALhCAADQwQAASEIAALhBAADYwQAAMMEAAIC_AAAAQQAAkEIAANDBAAAIQgAAqMEAAMhBAABYwgAAaEIAAIpCAADowQAAkEEAABDBAABAQAAA_kIAAABBAAAAQAAAwEEAALDBAACwQgAABMIAALhBAAAkQgAAVEIAAIBCAAAAwQAACMIAAIDCAADGQgAA0MEAABBBAAC4wQAAokIAAMxCAACAvwAApEIAAKpCAACwwQAAAAAAAHBCAAAAQQAACMIAAMDBAABUwgAAQMAAAIA_AACAQAAAMEEAAMDAAABEwgAAQEIAAEBAAAAkQgAAgL8AAOjBAACgQQAAXEIAAIhBAACQwQAAxsIAACRCAACAPwAAnEIAANjBAABAQAAAAAAAAITCAADIwgAAcEEAAEBAAACAPwAAAEAAAKDBAAAAwQAA4MAAADTCAAAEwgAAgD8AAGzCAAAUQgAAgEEAAMjBAABgQQAA0EEAAIC_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-AABEPgAATL4AANK-AABAvAAAiD0AAIY-AABwvQAAgLsAABQ-AAC4vQAAUL0AADQ-AAAQPQAA6D0AAFw-AAB_PwAA4DwAABy-AAAEPgAAuL0AAIi9AABEvgAAmL0AAJg9AAAMPgAAoDwAADC9AAAkvgAAuD0AAIC7AAAkvgAAQLwAABS-AACmvgAAFL4AAMg9AADovQAAgDsAAHC9AACIvQAAqL0AAMg9AABwPQAA2L0AABy-AABAPAAAND4AAJ4-AACIPQAAZL4AAHA9AAAbPwAAQDwAAFw-AABMPgAAgDsAAKA8AACAuwAA-L0gADgTQAlIfFABKo8CEAEagAIAAIA7AACgvAAA4LwAACG_AAC4PQAAbD4AAAw-AABwvQAABL4AAKo-AABwPQAA4LwAADw-AADIvQAA2L0AAKA8AACgPAAASz8AAFy-AABsPgAAJL4AAKC8AADIPQAAoDwAALi9AAAEPgAAEL0AAOA8AAAMPgAAQDwAANg9AACgvAAAoDwAAPi9AACYvQAAQLwAAIA7AAC4PQAA-L0AACy-AABUPgAAoDwAADA9AAAsvgAABL4AAKC8AAB_vwAA-D0AAAQ-AAAEPgAAVD4AAIA7AABsPgAABD4AAIA7AACgPAAAgLsAAEA8AADYvQAA4DwAAPg9AACYvQAAgDsAAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=pGZxhWzuxFM","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2650441151631475383"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6833813961221905094":{"videoId":"6833813961221905094","docid":"34-7-8-Z2332854E6C7B11C9","description":"控制，這能大大幫助我們的肌肉量增加，以及讓我們的肌肉更加的結實。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3324888/b66d5d562c7459a704fc13d3ad081688/564x318_1"},"target":"_self","position":"7","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN27FGD8qSA8","linkTemplate":"/video/preview/6833813961221905094?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"居家训练三头肌","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=N27FGD8qSA8\",\"src\":\"serp\",\"rvb\":\"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_EySCBCQBgAQrKosBEAEaeIH2-gL-AQAA-v0OBPoH_QLwCvn7-f79APj9_gMFAv8A4QMC_Aj_AAD0DwgA-wAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAgH_wL-AQAA_Aj-BgT_AAAW-wEF9P4BAO4TBQIJ8-4LDBD_AgEAAAD44fv8AQAAACAALa0-0Ts4E0AJSE5QAipzEAAaYCElABcaPhLQEwH2-wv9HPkM5fzU1QAAIQQAHQb0-QHx-8j9AP8N-fnowwAAAAn_7xYIAN1TGQvPB_wD8NTABfAyf_9KCjr5GwTgEDHjChENDhLqBADJEMkBH_sdDiXwHCAALbDeVzs4E0AJSG9QAiqvBhAMGqAGAACgwAAABEIAAEDBAABgQQAAGMIAACBBAABEQgAAEMEAAHDCAACgwAAAqMEAAGBCAACAwQAAMEEAAEBAAAAAQAAA6EEAAGDBAADowQAAoMEAAABBAAD4wQAAkEEAAKJCAAAsQgAApsIAAFBCAABEwgAAMEIAAIjBAAAowgAAwEEAAJBBAADoQQAAQEAAAADAAAAMwgAApEIAAIA_AADIwQAAgMAAAAhCAABkQgAA2MEAALjBAABAwAAAyEEAAJjBAAC-QgAAUEEAALBBAAA4wgAArMIAAIDAAAAkQgAAEMEAAKDBAABQwQAAaMIAABxCAAAUQgAAGEIAAIZCAACKwgAAEEEAAFBBAAAAQAAAEMIAAGDCAACAQAAAUMEAAIhBAABAQAAAnEIAAEDBAAAAQgAAkMIAAOhBAABYQgAAgMIAAKBAAADgQAAAQMAAAMDAAABEwgAA2kIAAATCAACgwAAAmEIAAKDBAACIwQAAEMEAALxCAAAoQgAAAMEAAEDBAADgQQAAgD8AALhBAACAQAAAAMIAAARCAACSQgAANMIAAFTCAABoQgAAGEIAAARCAABUwgAA-MEAAHDBAABQQQAAyMIAAPBBAADgQQAAMEEAANZCAABQwgAA0EEAAHTCAAB8QgAAikIAACBCAADAQQAAIEEAAEBBAABgwQAAVMIAADDBAADgQAAAkEEAAADCAACoQQAA4EAAAIDAAAAAwQAAIMEAABDBAADwwQAApMIAAEjCAACAPwAAyEIAAIA_AACWQgAAqEIAADBBAACYQQAARMIAAChCAADgwAAA0EEAAIBBAAAIQgAAnEIAACBBAAAAwAAA-MEAAILCAAAAAAAAAEAAALhBAAA8wgAAEMEAAPhBAAAkwgAAgL8AABjCAACAwAAAkMEAAFDBAAAAwQAAAMIAABjCAAAAwQAAHMIAADxCAAC4wQAAEEEAADBBAABEwgAADMIAAKjCAAAAQAAA8MEAALjCAABwwgAAXEIAAOBAAABUwgAAkMEAAODAAADwQQAAQEAAAPhBAABMQgAAAEEAAEBAAACAwQAANEIgADgTQAlIdVABKo8CEAAagAIAAOC8AAAQvQAAtj4AADw-AAAcvgAATD4AAIq-AADCvgAAML0AAIg9AABsPgAAgLsAAKC8AAA8PgAAqL0AAIi9AAA8PgAAgDsAAJg9AACGPgAAfz8AANg9AAA0vgAAVD4AALi9AABQvQAABL4AALi9AADIPQAA-D0AAFC9AACAuwAAFL4AAKg9AADgPAAAmL0AAEA8AAAcvgAAmr4AAFy-AAAwPQAA2L0AAKC8AACYvQAAqL0AAOi9AAAEPgAAuD0AAOC8AAB0vgAAMD0AADQ-AACaPgAAFD4AAJa-AACAOwAAGT8AAKA8AAAcPgAATD4AAFC9AABAvAAA4DwAAOC8IAA4E0AJSHxQASqPAhABGoACAABwvQAAUL0AAFA9AAAVvwAA2D0AAAw-AABwPQAA4DwAAFy-AADCPgAA4DwAAIA7AAAUPgAAiL0AAMi9AACAuwAAEL0AAE0_AAAsvgAAZD4AABy-AABwvQAAyD0AAJi9AAAQvQAAMD0AABC9AACgPAAARD4AAKA8AACgPAAAQDwAAIA7AAA0vgAAML0AAOA8AADgvAAA-D0AAIA7AADIvQAAdD4AAPi9AACYvQAATL4AACy-AAAwvQAAf78AAKA8AADYPQAABD4AADw-AACgvAAARD4AAPg9AABAvAAAoLwAAOC8AACAuwAA-L0AAFA9AABQPQAA-L0AAEA8AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=N27FGD8qSA8","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["6833813961221905094"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11192214896461317202":{"videoId":"11192214896461317202","docid":"34-5-16-Z1029DD10C7F700F9","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3448035/2c0a2875741a67b28ae32ac436b1ce28/564x318_1"},"target":"_self","position":"8","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dl78y7Mdoi94","linkTemplate":"/video/preview/11192214896461317202?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"肩宽对身材的影响太大了","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=l78y7Mdoi94\",\"src\":\"serp\",\"rvb\":\"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_gEAAPX-AwX-Bf4B6gP8-vr__wDyAPkOBQL_AOAMA_n9_gAA9A8IAPsAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAAB_0A_gEAAPgPAAQD_wAAFvsBBfT-AQD-DgYKAQAAABMT_PgBAAAA-OH7_AEAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmAjIgAYGTcP4RIB9vcMAxv8C-f62Ob-ABr9ABYG-_oH9vrQ-___C_v57c0AAAAE__MVAgDgRBkL1Qn_CvDaxwbxKX__OgYy_hUJ6hEs8AYYCQYS6f0A3gvT-hoBFhIe4RwgAC1kOXY7OBNACUhvUAIqrwYQDBqgBgAAFEIAAABCAABAQAAAoEIAAATCAAC-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-EEAAL5CAACAPwAAuEEAAIBBAABgwgAAMEEAAAzCAACIwQAAGMIAAABBAABQQQAAQMIAABBCAAAAwgAAUMEAAJBBAADYwQAAgL8AAHDCAAB0wgAAgL8AAMDAAADgQQAAcMIAALjBAAAQwQAA2MEAAMjBAAAAwgAAcMIAAHxCAACuwgAAAEAAALRCAAAcwgAAfMIAAAxCAAAAQQAAiMEAABjCAABQwQAAmEEAAIDBAACoQQAAAEAAAOBBIAA4E0AJSHVQASqPAhAAGoACAAAEvgAA2L0AAHw-AADYPQAALL4AAIo-AAAcvgAAsr4AAIC7AABAPAAAVD4AAEC8AAAwPQAATD4AADC9AABAvAAAmj4AAEC8AAC4PQAARD4AAH8_AACYPQAAyL0AABw-AAA0vgAA2L0AAOi9AADIvQAAcD0AABA9AAAwPQAA-L0AAMi9AAAwPQAAyD0AADy-AABAvAAA-L0AAK6-AACovQAA-D0AADC9AAAQvQAAEL0AAKC8AABQvQAALD4AABA9AACYvQAALL4AAIi9AACoPQAAtj4AAPg9AAAEvgAAcD0AACE_AACAOwAA2D0AAFw-AAAQvQAAiD0AAHC9AAD4vSAAOBNACUh8UAEqjwIQARqAAgAABL4AAJg9AABQPQAAI78AAIC7AACOPgAATD4AAFQ-AABMvgAAmj4AANg9AAAcvgAAuD0AAPi9AAAEvgAAgDsAAOC8AABBPwAA2L0AAEQ-AAAUvgAAmL0AAFA9AABwvQAAgLsAABA9AAC4vQAAQDwAAFw-AAA0vgAAUD0AALi9AACgPAAA4LwAAKg9AAAcvgAAcD0AAJi9AAAwvQAAmD0AABQ-AADYvQAAoLwAADy-AACOvgAA6L0AAH-_AABUPgAAcD0AAIY-AAAEPgAAED0AABQ-AAB0PgAAmD0AAIC7AACYvQAAqD0AANi9AADgPAAA4DwAAHy-AAAwPQAAJD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=l78y7Mdoi94","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11192214896461317202"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17629016157964994868":{"videoId":"17629016157964994868","docid":"34-6-0-Z471653DC13343FB8","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/876582/82b9dd11f820aa5d2db7bdc96856de47/564x318_1"},"target":"_self","position":"9","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXeVX150XHqA","linkTemplate":"/video/preview/17629016157964994868?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"圖解健身列表10","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XeVX150XHqA\",\"src\":\"serp\",\"rvb\":\"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_gX6APr9DwT6B_0C7wv4-_n-_QD3_f4EBgL_AN4EAvsJ_wAA8xEJAPoAAAABCAL-8P4BAA8CB_z8AAAA--n5-f8BAAAIB_8C_gEAAPcRAAUE_wAAGPoBBfP-AgDwDAIBBfn2BRUV-_cBAAAA9976-wEAAAAgAC23ycI7OBNACUhOUAIqcxAAGmAiIgAWGDcQ3BMC9_sKARv7Cef71uABABv-ABYG-PkH9PvQ_AD_Cvv77cwAAAAG_vMXAgDeRhkK0wT-B_LayAbwKn_9PQk1_BUI5REu6wgVCwkT6_4A2w7T_Rj_Fw8f6B0gAC0KPXI7OBNACUhvUAIqrwYQDBqgBgAAoMEAAIpCAAAQwQAA4EAAADzCAAD8QgAAHEIAACTCAABkwgAAZMIAAIhBAABsQgAAqMEAADhCAADQQQAAKMIAAIA_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_AADowQAAgEAAAOjBAAAcwgAAgsIAALDBAAAAQgAAoEAAAFRCAACAwQAAgL8AAPBBAADQQQAAGMIAANBBAADAQAAAPMIAAABAAAB0QgAA4EAAAMBBAAAAAAAAmEEAAODAAAC-wgAAbEIAALDBAAAUwgAADEIAAEBBAABAwAAAiMEAAABBAAC8wgAAgEAAAIjBAABwwQAATEIAABzCAAAAwQAAmMEAACTCAABAQQAAHMIAAADAAAD4wQAACMIAALDBAABowgAA0MEAAOBBAACIwQAA4MAAAJxCAAAowgAAUMEAAJDBAABAwAAAUEEAADDCAADAQAAASEIAAATCAADQQQAAAMEAACBCIAA4E0AJSHVQASqPAhAAGoACAADYvQAAgLsAAIo-AAAUPgAABL4AAJo-AAAMvgAAyr4AAHA9AAAQvQAAhj4AABA9AABQPQAAND4AAFC9AADgvAAATD4AAEA8AAAQPQAALD4AAH8_AADIPQAA6L0AAAw-AACAOwAA2L0AAAS-AAAEvgAAyD0AADw-AAAwPQAAiL0AANi9AADgvAAAcD0AAAS-AACIPQAADL4AALa-AADovQAAuD0AALi9AABAvAAAoDwAAHA9AAAQPQAAVD4AAIg9AADIvQAALL4AAIA7AAAMPgAAZD4AAEA8AADovQAAqD0AAA8_AABAvAAATD4AAGw-AACgPAAAUD0AAIA7AAAUviAAOBNACUh8UAEqjwIQARqAAgAAoDwAABC9AAD4PQAAP78AAJg9AABsPgAAND4AAIi9AACIvQAAbD4AAMg9AADYvQAADD4AAHy-AACAuwAAED0AAIA7AABTPwAAML0AAFw-AAD4vQAA-L0AAIg9AABwPQAAoLwAAAQ-AADIPQAAgDsAAFA9AACIvQAAiD0AANi9AADoPQAATL4AAJi9AAAQPQAAir4AACy-AAAsvgAAiD0AAOA8AACIPQAATD4AABS-AABcvgAAfL4AAH-_AACIPQAA-D0AAPg9AACgvAAAED0AAFA9AADgPAAA2D0AAEC8AACgvAAAhj4AAGy-AACgPAAA2D0AABy-AAAEPgAA6D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=XeVX150XHqA","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17629016157964994868"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14286494246089608721":{"videoId":"14286494246089608721","docid":"34-0-1-Z80EBC7C3F8EBFD37","description":"量增加，以及讓我們的肌肉更加的結實。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079332/e7ffa7513889749d21ead0cb72c2bb29/564x318_1"},"target":"_self","position":"10","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnHZvE86D2IQ","linkTemplate":"/video/preview/14286494246089608721?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"伸","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nHZvE86D2IQ\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TF4IEJAGABCsqiwEQARp4gff-_AD-AwD7_g0E-wb9AvEK-fv5_v0AAf0G-wMF_gDoBPoGCf8AAPoQA_4GAAAAAQgB_vL-AQANAgb9_QAAAAD3_QEBAAAAFP4DBf4BAAAEAv4FA_8AAAX-AwQAAAAA7xIEAgn07wr-Cf8DAAAAAPTs_PgAAAAAIAAtAFPbOzgTQAlITlACKnMQABpgEEgACgcdDt0NCAQM_P4N-v3x_-DXCQAU-wANAer2C_D76QYDAAT_A_rYAAAABv39IvoA3S4P_93q_v38-vUDARh_-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-QgAAWMIAAJBBAACgQAAAwEEAACBBAACgQQAALMIAAODBAABgwgAAIEEAAIBAAAAkQgAAcMIAABRCAACAwQAAgL8AACDBAADwQQAAEMEAABDCAAAswgAAUEIAALhBAACowQAAdMIAANjBAADwwQAAUMIAALhBAABQwQAA4MAAAFDCAAA4QgAABMIAAHDBAABcQgAAAMIAAEBCAAAoQgAAcMIAAOBBAACOwgAAYMIAABTCAAAEwgAAgEEAAKrCAABAwQAAiEEAAKjBAACAQAAARMIAAIjBAADYQQAAtMIAAEBAAACyQgAAmMEAAABBAACIQQAAAEAAACDBAAAMQgAAgMAAAFDBAACCwgAAMMIAACTCAAAgQSAAOBNACUh1UAEqjwIQABqAAgAAgLsAAFC9AABkPgAALD4AADS-AAAMPgAATL4AAOK-AAAQvQAA6D0AAHQ-AADovQAAED0AAPg9AADIvQAA4LwAABQ-AABQPQAA-D0AAEQ-AAB_PwAAgDsAABS-AAAMPgAAuL0AAKi9AABMvgAAyL0AABw-AADYPQAAoDwAAFC9AAAkvgAAuD0AAIC7AAAMvgAAoLwAAES-AACCvgAAqL0AAIA7AAA8vgAAQDwAADC9AACYvQAAyL0AAKA8AACIPQAAuL0AANi9AABQPQAA6D0AAJI-AABwPQAAVL4AAIg9AAAdPwAAEL0AAEQ-AAAcPgAAgLsAAOA8AADgPAAAyL0gADgTQAlIfFABKo8CEAEagAIAAFA9AAC4vQAAoLwAACW_AAAwPQAAFD4AAOA8AAAwPQAAqL0AAGQ-AABAPAAAiL0AAEw-AABQvQAAUD0AAHC9AACAOwAAPz8AAAS-AACKPgAAHL4AAIC7AAAEPgAAEL0AADC9AADYPQAAcD0AAOA8AAAkPgAAyD0AALg9AACgPAAAQDwAAKA8AACAuwAAEL0AAKg9AAA0PgAAJL4AAJi9AABUPgAAQDwAAEC8AADgvAAALL4AAIi9AAB_vwAAPD4AAHA9AAAEPgAAMD0AAFC9AAA8PgAADD4AAJg9AABQPQAAUD0AAIA7AAAQvQAAcL0AABw-AADgPAAA4LwAAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=nHZvE86D2IQ","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["14286494246089608721"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9868973683994055135":{"videoId":"9868973683994055135","docid":"34-11-9-Z39922C5605693DD0","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2227844/4e3bc60c033852fb4f122fa4dcd6b4e4/564x318_1"},"target":"_self","position":"12","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dk7t_fZJEy6Y","linkTemplate":"/video/preview/9868973683994055135?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"居家锻炼","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=k7t_fZJEy6Y\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TEYIEJAGABCsqiwEQARp4gff-_AD-AwD7_g0E-wb9AvEK-fv5_v0AAf0G-wMF_gDoBPoGCf8AAPoQA_4GAAAAAQgB_vL-AQANAgb9_QAAAAD3_QEBAAAAFP4DBf4BAAD-BwMAAv8AAA7-AQgAAAAA7xIEAgn07woFDfkDAAAAAPji-_wBAAAAIAAtAFPbOzgTQAlITlACKnMQABpgFyUAEhIrEtATBvsGBPoU-QTr_9rTBQAaAgAUA-_2CPD82AEC_wj8APPPAAAAC__1HAMA2kAWBNTxAPz55dcE9iJ_-D8SMfkRAdoJK-EMCg4SEfQHANgX3wgQ-hQDFwAcIAAt4X5-OzgTQAlIb1ACKq8GEAwaoAYAAIDBAACoQQAAmEEAAHBCAAAQwgAAYEIAAIBBAACQwQAAFMIAALjBAADYQQAALEIAADzCAACQQQAADMIAALBBAAC4QQAAgEEAACRCAAAswgAAkMEAANBBAAAEQgAAYEIAAGBCAADAQAAAgEAAAILCAACKQgAAEMIAAEDBAAD4wQAATEIAAFBCAACQwQAAiEEAAEDBAADEQgAA-EEAADBBAABgwQAA8EEAAP5CAADAQQAAgD8AAABCAACgwgAAqEEAADxCAACAvwAAuEEAAGDCAACMwgAAiMEAAMBAAABgQQAAgsIAAADAAACYwQAAFEIAAATCAADgQAAAEEEAAIDCAABwQQAAgEAAANDBAACAwAAAAMAAAKBBAABwQQAAoEIAAMDAAAB0QgAAjEIAAIDAAADGwgAAZEIAAFxCAACOwgAAyMEAAATCAACQwQAAmsIAACBCAADgQAAAaMIAAHBBAAAEQgAAIEEAAOBAAABQQQAAKEIAAHBCAAAMwgAAQMEAAGBBAAAAQAAAYMIAAIA_AAD4QQAAJEIAAMBBAACAwQAAwMEAANhBAACIQQAAMMEAAIC_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-AABMPgAAXL4AAM6-AACgvAAAMD0AAIY-AADgvAAA4LwAACQ-AAC4vQAAML0AADw-AACAOwAAuD0AAHQ-AAB_PwAAmD0AABy-AAD4PQAA-L0AAIi9AAAcvgAAqL0AAIg9AAD4PQAAoDwAAKC8AADYvQAAmD0AAFA9AAAEvgAAQDwAALi9AACavgAALL4AAKg9AAAwvQAAgDsAAMi9AACYvQAAmL0AADQ-AABQPQAAqL0AAES-AACAuwAAND4AAJo-AADYPQAAgr4AAOA8AAATPwAAQLwAAEQ-AAA0PgAAUL0AAFA9AABAPAAAyL0gADgTQAlIfFABKo8CEAEagAIAAIi9AABAPAAAgLsAABu_AADoPQAAXD4AAPg9AAAQvQAAVL4AAMI-AACYPQAAgDsAADA9AADYvQAA2L0AADA9AAAQvQAATT8AADS-AACGPgAAyL0AAEC8AABAPAAA4LwAALi9AAAQPQAAcL0AAIA7AADIPQAAQDwAALg9AABAvAAAiD0AADS-AABAvAAAgLsAABC9AAC4PQAA-L0AANi9AABMPgAA4LwAAKA8AAB8vgAA-L0AAIC7AAB_vwAAMD0AAFQ-AAAwPQAAZD4AAKC8AAA8PgAAqD0AALg9AABAPAAAQLwAAIC7AADYvQAA-D0AADA9AADovQAAQDwAAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=k7t_fZJEy6Y","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9868973683994055135"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9220007370246579553":{"videoId":"9220007370246579553","docid":"34-6-13-Z928CE591CAA7D5DB","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4184249/b91f4706a277f673619c5c5f36131e6a/564x318_1"},"target":"_self","position":"13","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6e-pyj3sn80","linkTemplate":"/video/preview/9220007370246579553?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"抑郁的人不被理解的瞬间","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6e-pyj3sn80\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TMIIEJAGABCsqiwEQARp4gfb6Av4BAAD1_gMF_gX-AeoD_Pr6__8A8gD5DgUC_wDgDAP5_f4AAPQPCAD7AAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEA_g4GCgEAAAATE_z4AQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKnMQABpgIyEAFxk2DuMSAPb2DAMb_Avn-djo_wAZ_QAVB_z7B_f70fr__wr7-e3PAAAAA__zFAEA4kIYCtYK_wvx28cG8Cl__zgFMf4VCesTKvEFGAgGEur7AN8J1_oZARUSIOEbIAAtWyF7OzgTQAlIb1ACKq8GEAwaoAYAAOBAAABwQgAA4EEAAIC_AACywgAArkIAABRCAACgwQAAIMEAAJjCAABwQQAALEIAAJrCAACgwQAASEIAAOBBAAAYQgAAEEIAAAhCAAAgQQAAoMEAAGRCAACWwgAAmEEAAERCAADEwgAAQMAAAKzCAABwQQAAUEIAAFBCAAA0wgAAOMIAABDBAADgwAAAAMAAAKLCAADsQgAAgD8AAIDAAAD4QQAAqEEAAEBAAACSQgAAoEEAAOBAAADAQAAAIMEAAOJCAAAswgAAIMEAABDCAACwwQAAFEIAABTCAAAAQQAAFMIAAKBAAACYwQAAwEEAAMBBAACowQAAAMIAACBBAACAvwAA4EAAABDBAACYQQAAwMAAAIDAAAA0QgAAFEIAAGBBAACWQgAAqMEAAIBAAACSwgAAukIAAGDBAABsQgAAcEEAAIBCAADgQAAAmEEAAIA_AACwQQAAcMEAAABCAADIQQAAMMEAAKjBAACgQQAAHEIAAMjBAAAQwgAAuEEAAKjBAAAEwgAAiEEAAJjBAACgwQAA-EEAADBBAAAAQAAAUMIAAKBAAADgQAAA8EEAAJBBAACAwQAAAMAAANBBAAD4wgAAjEIAAFhCAADgQQAAUEIAAEDAAADAQAAAYMIAAGRCAADIwQAA4EEAAFBCAAAwwQAA4EEAANDBAAAEwgAAyEEAAJLCAAAwQQAAAEAAAEDCAAAAQAAAuMEAALDBAADgQAAAEMIAAKjCAABAwgAAGEIAACRCAAC0QgAAgEAAAOjBAACUQgAAeEIAALjBAACAPwAAQMEAAEDBAAAwwQAAfEIAAKBBAACgQAAAIMEAAMhBAAB8QgAAAEAAANBBAAAYwgAA-MEAADjCAAAAQAAAMMIAALBBAAD4QQAAMMIAALjBAAAUwgAAwMEAAI5CAABwQgAAAMEAAHBBAADIwQAA6MEAAETCAAAUwgAAkEEAAJDBAACIwQAAwMAAAFzCAAAoQgAAnMIAAFTCAACsQgAAwEAAALDBAAAgQQAA0MEAABBBAAAAAAAAZMIAAIA_AABwwgAA4MEAAODAAABQQSAAOBNACUh1UAEqjwIQABqAAgAA-L0AALi9AAB8PgAAMD0AAPi9AAB0PgAAdL4AAOq-AAAwPQAAcD0AAJI-AACoPQAAED0AABQ-AACIvQAAiD0AAKI-AACgvAAA4DwAABw-AAB_PwAAgDsAAMi9AAC4PQAATL4AACS-AAAsvgAAZL4AAKg9AACIPQAA4DwAAOC8AADYvQAAQLwAADA9AAB0vgAAUL0AAMi9AACSvgAAFL4AAEw-AACAOwAAED0AAIi9AABQvQAA-L0AACw-AABAPAAAqL0AAKq-AABAvAAADD4AAKI-AAAMPgAAJL4AADA9AAAjPwAA2L0AAAQ-AAAsPgAAoDwAAKi9AABQvQAARL4gADgTQAlIfFABKo8CEAEagAIAAFS-AADgvAAAmL0AADO_AAAcPgAAfD4AAKY-AAAQPQAAjr4AAKo-AACYPQAAcL0AAKA8AAAMvgAAPL4AAIA7AABwvQAAMT8AAOC8AABUPgAAgLsAAOg9AABAPAAAqD0AAPi9AACgvAAAQLwAAHC9AAAEPgAAuL0AANg9AAC4vQAAQDwAANi9AAAEvgAAVL4AAIA7AACevgAAHL4AAAQ-AACgvAAA4DwAABw-AACIvQAAiL0AAKA8AAB_vwAAuD0AADw-AAA0PgAAHD4AALg9AACmPgAA2D0AAIg9AACAuwAAgLsAAOA8AABAPAAAEL0AAEC8AADIvQAAuL0AABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=6e-pyj3sn80","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9220007370246579553"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15192382180000095659":{"videoId":"15192382180000095659","docid":"34-0-11-Z66F139341FCE5C99","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3836416/287e8e8f51cc09ca93fdb073ab96cd13/564x318_1"},"target":"_self","position":"14","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGo2eU4Knfc4","linkTemplate":"/video/preview/15192382180000095659?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"焦虑的人需要豁出去","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Go2eU4Knfc4\",\"src\":\"serp\",\"rvb\":\"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_gX6APr9DwT6B_0C6wkC9vr-_gDxAPgPBQL_AN4EAvsJ_wAA8xEJAPoAAAABCAL-8P4BAA8CB_z8AAAA--n5-f8BAAAIB_8C_gEAAPcRAAUE_wAAGPoBBfP-AgDwDAIBBfn2BRUV-_cBAAAA9976-wEAAAAgAC23ycI7OBNACUhOUAIqcxAAGmAjIgAXGTcP3hMB9_kLAhv7Cuf61-MAABv-ABYG-vkH9fvQ-wD_Cvv67c0AAAAF_vMWAgDgRRkL1Af_CfHaxwbwKn_-Owgz_RUJ6BIt7QYWCggT6_0A3AzU_BkAFhAf5RwgAC2ahHQ7OBNACUhvUAIqrwYQDBqgBgAAwEAAAKRCAACQQQAA4EAAAHDCAADmQgAATEIAAETCAAA4wgAAmsIAAKDAAADoQQAAtsIAAMDBAABgQQAA0MEAANBBAAAwQgAAyEEAADBBAACAQQAA4MAAAHDCAAAAQQAADEIAAJbCAAAwQQAATMIAAIhBAAAgQQAAFEIAAKDBAAAQwQAAiMEAAEBAAACoQQAAFMIAAOZCAAAgQQAAAEIAAFhCAABMQgAADEIAAJZCAABwQQAAgMAAAHDBAAAAwAAAwEIAAKBAAAAIwgAAQMAAABTCAAAcQgAAbMIAACzCAADQwQAAQEEAACTCAACYQQAA4EAAAHTCAADgwQAAEEEAABDCAADgQAAAYEEAAIA_AACoQQAAqMEAAERCAACaQgAAPMIAAEhCAAAwwQAA0EEAAJTCAADEQgAAgEAAAFBBAAAowgAAMEIAAABAAAC4QQAAAEEAAIBCAAAQQQAAAEIAAMhBAACAwAAAQEAAACDCAADwQQAAEMIAAGTCAAA0QgAAcMEAAMjBAABoQgAAEMEAADDCAADAwQAAMEIAAAhCAACYwQAADEIAAABBAAAIQgAALEIAAODBAAA8wgAAcEEAAN7CAACkQgAAMEIAAEBCAACUQgAAEEIAAJhBAACQwQAAcEIAAIBAAAAAwAAAOEIAAATCAADAQAAAgL8AADDBAAAQQQAAcMIAAOBBAAAAQQAABMIAAOhBAAAwwQAA-MEAAADBAADQwQAA4sIAAIDBAADYQQAAcEIAALpCAACwwQAA4EAAALRCAACOQgAAGMIAAHDBAADgwQAAAMIAAHDBAAB0QgAAIMEAAEBBAADwwQAA6EEAAPBBAACgQAAAFEIAACDCAACEwgAAbMIAAARCAAAAwQAAwMAAALhBAAAMwgAACMIAABDBAABEwgAAKEIAANBBAACIQQAAYEEAAHDBAABwQQAAOMIAABzCAAAcQgAA0EEAAIBAAAAgwgAA4MEAABRCAACCwgAABMIAAJBCAADAwAAAQEAAAJjBAAA4wgAAAAAAAJDBAACYwQAAoEAAAPDBAAAwwQAAMEEAAJBBIAA4E0AJSHVQASqPAhAAGoACAADovQAA6L0AAII-AACoPQAAJL4AAFQ-AAAkvgAAvr4AAMg9AADgPAAAmj4AAOA8AAAwPQAAyD0AAOi9AABAPAAAhj4AAOC8AAC4PQAAPD4AAH8_AACYPQAA-L0AAMg9AAAEvgAAqL0AAOi9AAD4vQAAqD0AAIg9AACgPAAAQDwAAPi9AADgPAAAQDwAADy-AAAQPQAAmL0AAJ6-AAAkvgAAqD0AAIC7AACAOwAAoLwAAHC9AACIvQAAVD4AAKA8AADIvQAATL4AAFC9AABMPgAAoj4AAAQ-AAA8vgAAMD0AAA8_AACIvQAAND4AABQ-AADgvAAAEL0AAFC9AAB0viAAOBNACUh8UAEqjwIQARqAAgAAJL4AAKg9AABQPQAAI78AAPg9AABMPgAARD4AAKA8AABsvgAAwj4AAIg9AAC4vQAAMD0AANi9AAAEvgAAgLsAAOC8AAA9PwAAcL0AAGQ-AACAOwAAQLwAAFA9AAAQvQAAcL0AAIC7AADIvQAAoLwAAJg9AABAPAAAiD0AAOC8AADgPAAAUL0AAKC8AAAcvgAAcD0AAMi9AADovQAAoDwAAIg9AADgvAAAqD0AABS-AAD4vQAAiD0AAH-_AACoPQAAyD0AABw-AABEPgAAUD0AAJ4-AAAMPgAA4LwAAIC7AACgvAAAML0AAIC7AABQPQAAQDwAAAy-AABQvQAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Go2eU4Knfc4","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15192382180000095659"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13508268883655171147":{"videoId":"13508268883655171147","docid":"34-5-17-ZFB6D8703CA8F0EC7","description":"量增加，以及讓我們的肌肉更加的結實。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/467972/8f24ff22ac43f46de67ad3f6ef1732a1/564x318_1"},"target":"_self","position":"15","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_WKOMUDjBJE","linkTemplate":"/video/preview/13508268883655171147?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7天减脂餐计划","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_WKOMUDjBJE\",\"src\":\"serp\",\"rvb\":\"ErEDChM3NDc1MjEyNjI1OTk2Njc2NTk5ChQxNDkxNjg0NDQ3NTI1NDk1Njc0NgoUMTAyMDkzNDg3NDUwNTUyNzU3MjAKFDEwMTM3MTE2MDMzMzEyMjI1OTczChQxMTU1NzYxNDU1NDU3ODQ0MzUzOQoTMjY1MDQ0MTE1MTYzMTQ3NTM4MwoTNjgzMzgxMzk2MTIyMTkwNTA5NAoUMTExOTIyMTQ4OTY0NjEzMTcyMDIKFDE3NjI5MDE2MTU3OTY0OTk0ODY4ChQxNDI4NjQ5NDI0NjA4OTYwODcyMQoTOTg2ODk3MzY4Mzk5NDA1NTEzNQoTOTIyMDAwNzM3MDI0NjU3OTU1MwoUMTUxOTIzODIxODAwMDAwOTU2NTkKFDEzNTA4MjY4ODgzNjU1MTcxMTQ3ChM0MzgyMjM4NzA5MjI2MTQyNzY2ChQxNzI4MzYwNjE2NzA4OTY5OTQ0OQoUMTA0OTQ5ODc0MDQ5OTE4MTE0NTUKEzE4NTU3NjMxMDUzNTI5MDg3ODIKFDEwOTI1ODYyNjU3ODczODAxOTc0ChQxNDEzNDQ5MTI3MDQ2NjMxMTI5ORoWChQxMzUwODI2ODg4MzY1NTE3MTE0N1oUMTM1MDgyNjg4ODM2NTUxNzExNDdqrQ0SATAYACJDGjAACiloaGlseG1qam5obWZncGVoaFVDNk10cTVNYmJkVUpYOXJHWTRoRW1PQRICABEqD8IPDxoPPxMNggQkAYAEKyqLARABGniB9voC_gEAAPr9DgT6B_0C8Ar5-_n-_QD4_f4DBQL_AOEDAvwI_wAA9A8IAPsAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAIB_8C_gEAAPwI_gYE_wAAFvsBBfT-AQDuEwUCCfPuCwwQ_wIBAAAA-OH7_AEAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmAqTQAWFTwQ5hME_P0HCiL8BOL5zuIGAB_0ABYF8fYM7vbQAAP_C_v97cYAAAAC-fcc-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-MEAAP5CAACgQgAAQEAAACDBAAB8QgAAgD8AAEDCAAAAwAAA4MAAAIDBAABQQQAAUEEAAPhBAADgwAAAEEEAAMjBAABAwQAAkEEAALBBAABgQgAAkMEAACDBAAAAQAAACMIAAAjCAADQQQAABEIAAFBBAAD-QgAAmsIAAAzCAABEwgAAkEIAAFBCAADQQQAAmMEAADBBAAAQwQAA4EEAADRCAACYwgAANMIAAGDBAAAcwgAAmMEAAHBBAADowQAAQEAAABBCAABAQQAA8EEAAIzCAAAEQgAA4MAAACBCAAAYQgAAJEIAAMxCAAAAwQAAQEAAAGRCAABAwAAAAEEAACzCAACoQQAAQMEAABBCAAAgQQAAUMIAADjCAAAIwgAAREIAADBBAAAAAAAAosIAAEBAAACowQAAhMIAAIhBAACewgAA4EAAADBCAADgQAAAAMEAADDBAADowQAAAMEAAERCAAAQwQAAFMIAAGBBAACoQQAAYMEAABhCAABQQQAA8MEAAOhBAADewgAATMIAAFRCAACOwgAAyMEAAMhBAAC4wQAA2EEAAFhCAADAwAAA8EEAAETCAACIwQAAgD8AABBCIAA4E0AJSHVQASqPAhAAGoACAACIvQAAcL0AAKI-AAD4PQAAHL4AAFw-AABEvgAAyr4AADC9AABAPAAARD4AAOC8AACAuwAAJD4AALi9AAAwvQAAJD4AAIC7AADYPQAAgj4AAH8_AAD4PQAA-L0AABQ-AACYvQAAqL0AACy-AADIvQAAND4AANg9AACgvAAA4DwAANi9AAAwPQAAQDwAACy-AABQPQAAqL0AAJK-AAA0vgAAmD0AAOC8AABQvQAAqL0AAPi9AADYvQAALD4AAKA8AABQvQAATL4AAOA8AAA0PgAAmj4AAAQ-AABkvgAAED0AAA8_AACAuwAAND4AAEw-AACIvQAAoDwAAEA8AADIvSAAOBNACUh8UAEqjwIQARqAAgAAEL0AAKA8AAAQPQAAB78AAIC7AAAkPgAAgDsAACQ-AABcvgAAqj4AAJg9AACovQAAuD0AAPi9AABAPAAAgLsAAIA7AABDPwAAuL0AAIo-AAAcvgAAoLwAADA9AAAUvgAAgLsAAKg9AADIPQAA4DwAAOg9AADgPAAAcD0AAEA8AAAwvQAA6L0AADA9AABwvQAAQDwAAJY-AAAMvgAAiL0AACw-AACYvQAAML0AABy-AAAUvgAAyL0AAH-_AABAvAAA4DwAADQ-AADoPQAAQLwAANg9AADIPQAAXD4AABC9AACAuwAADD4AADS-AADYPQAA6D0AAKA8AAAEPgAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=_WKOMUDjBJE","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13508268883655171147"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4382238709226142766":{"videoId":"4382238709226142766","docid":"34-6-10-Z949BFDEF85790997","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3316739/15937ef14348ebb659c08e6efedb456c/564x318_1"},"target":"_self","position":"16","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdRY6o9QY4hE","linkTemplate":"/video/preview/4382238709226142766?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"新手如何打造强壮麒麟臂","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dRY6o9QY4hE\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TG4IEJAGABCsqiwEQARp4gfb6Av4BAAD1_gMF_gX-AeoD_Pr6__8A8gD5DgUC_wDgDAP5_f4AAPQPCAD7AAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEA_g4GCgEAAAATE_z4AQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKnMQABpgIyEAFxk2DuMSAPb2DAMb_Avn-djo_wAZ_QAVB_z7B_f70fr__wr7-e3PAAAAA__zFAEA4kIYCtYK_wvx28cG8Cl__zgFMf4VCesTKvEFGAgGEur7AN8J1_oZARUSIOEbIAAtXSF7OzgTQAlIb1ACKq8GEAwaoAYAADRCAAAAwAAAAEIAAIBCAAAYwgAAaEIAAIRCAAAEQgAANMIAAEDAAABwwQAAYEIAABjCAABAQgAA0MEAAIBBAACgwQAAEEIAAJDBAAAUQgAAQEEAAEBBAAAkwgAAzkIAADRCAAAQwQAA-EEAANjBAAAAAAAAwEAAAHBBAADAwAAAcEIAAFxCAACQwgAAOEIAADzCAACoQgAAgMAAAOhBAACgwAAAqEEAAKDAAABUwgAAmEEAAEBBAADowQAAQEAAAKJCAABgwQAAkMEAAADCAAAowgAAyEEAAOjBAACAPwAATMIAAOBBAACEwgAA-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_AAC8QgAAoEAAACBBAACQQQAAJMIAAKDAAABgQQAAMEEAACzCAADgQQAAgEAAAIbCAACAQAAA8MEAAEhCAABgQQAAWMIAALjBAAB0wgAACMIAAMDBAABQQQAAEEIAAFTCAABAwAAAUMEAAGTCAABEwgAADMIAALrCAABAQgAAAMMAAODAAADsQgAAaMIAAFjCAACIQQAA4EEAAODBAAAIwgAACEIAABBBAACYwQAAAMEAABDBAADQQSAAOBNACUh1UAEqjwIQABqAAgAAuL0AALi9AACePgAA6D0AADy-AACmPgAATL4AAOq-AABAPAAA4LwAAFQ-AACIvQAAQDwAAGQ-AAAwvQAAEL0AAIY-AACgvAAAmD0AAHQ-AAB_PwAAyD0AACS-AAD4PQAABL4AAPi9AADYvQAATL4AAIg9AAAcPgAAUD0AAEC8AAA0vgAAmD0AAEA8AAAsvgAAoLwAAOC8AACuvgAANL4AABQ-AAAwvQAAiL0AAEC8AACovQAAyL0AAGw-AABAvAAAuL0AAHy-AACAOwAAyD0AAMY-AACIPQAAFL4AAFA9AAApPwAAUD0AANg9AABsPgAAoLwAADA9AAAwvQAA-L0gADgTQAlIfFABKo8CEAEagAIAAOC8AADYPQAA6D0AAC2_AAAQPQAALD4AABQ-AABAvAAAbL4AAMo-AACoPQAAJL4AAAQ-AAB8vgAARL4AAOA8AACgvAAAUz8AADC9AACoPQAAMD0AAMi9AAAUPgAAoDwAADC9AAAcPgAAZL4AAJg9AAAQPQAAmL0AAKg9AADIvQAAFD4AAMi9AABwvQAAqL0AAKA8AAC4vQAAML0AAIi9AACKPgAAoDwAAOA8AAB8vgAABL4AAJi9AAB_vwAAiD0AAJg9AAAkPgAAgj4AAKg9AACWPgAABD4AALi9AABAvAAA2L0AAMg9AAA0vgAAUL0AABA9AACIvQAAML0AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=dRY6o9QY4hE","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4382238709226142766"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17283606167089699449":{"videoId":"17283606167089699449","docid":"34-9-15-Z56ABDD14EC3CEF80","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2712995/8b4d0285b873abfd6234131356848b00/564x318_1"},"target":"_self","position":"17","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dp0TTiksZSMw","linkTemplate":"/video/preview/17283606167089699449?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"圖解健身列表9","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=p0TTiksZSMw\",\"src\":\"serp\",\"rvb\":\"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_gEAAPr9DgT6B_0C8Ar5-_n-_QD4_f4DBQL_AOEDAvwI_wAA9A8IAPsAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAIB_8C_gEAAPwI_gYE_wAAFvsBBfT-AQDuEwUCCfPuCwwQ_wIBAAAA-OH7_AEAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmAgIwAVFzYR2BMD-P0J_xr7COf81t0CABz_ABYF9vgH8_vR_QD_Cvv77swAAAAH_vMYAwDdRhgK0gH-BfLbygbxKX_8Pws1_BUH4hAv6AkTDAsT7AAA2RDT_xf-Fw0e7R0gAC34U3E7OBNACUhvUAIqrwYQDBqgBgAA6MEAAFxCAADAQAAAoMEAAILCAADwQgAAoEAAAJDBAAAQwgAAVMIAAKBBAABAQgAAIMIAAEBBAACgQQAAgL8AAEDBAACoQQAAoEAAAIA_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-MEAAPhBAABAwgAAAMEAAIJCAACWwgAAgMEAAIzCAADoQQAAAEEAADjCAAAgQQAAlEIAAGTCAAAEQgAAEEEAAEBAIAA4E0AJSHVQASqPAhAAGoACAACYvQAAgLsAAI4-AADoPQAAcL0AAFw-AAAcvgAAwr4AAEC8AAAQPQAAgj4AAIC7AACgPAAAFD4AAHC9AACovQAAVD4AAIA7AADgPAAAij4AAH8_AABAPAAAVL4AACQ-AACYvQAAmL0AAPi9AACgvAAAmD0AABQ-AACgPAAAgDsAACS-AACAOwAAED0AAIK-AACAOwAAmL0AAK6-AACovQAAyD0AAKi9AABQvQAAuL0AAJi9AACIvQAAZD4AAKA8AAAcvgAAFL4AAEC8AAC4PQAApj4AABw-AAAkvgAAcD0AABE_AABQvQAA-D0AAJY-AACIPQAAQDwAAEC8AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAgLsAABC9AAAEPgAAI78AAHA9AAB8PgAA2D0AAOA8AADovQAAtj4AAOC8AADYvQAABD4AAEy-AABwvQAA4DwAAJg9AABJPwAAiL0AAJo-AAAEvgAAgDsAAIC7AABQPQAAQLwAALg9AAD4PQAA4LwAAHA9AACAuwAAED0AAIi9AAAUPgAAZL4AALi9AADgPAAA-L0AABC9AAAcvgAAqD0AAOC8AACIPQAAND4AAEy-AAAcvgAANL4AAH-_AAC4PQAAgLsAAAQ-AACAOwAA4DwAADw-AACYPQAAuD0AAOC8AACAOwAAFD4AAGy-AADIPQAAiD0AAOi9AAAUPgAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=p0TTiksZSMw","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17283606167089699449"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10494987404991811455":{"videoId":"10494987404991811455","docid":"34-10-3-Z510A1126F1E79200","description":"量增加，以及讓我們的肌肉更加的結實。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758959/edb8333ecc229364c5240e5757674955/564x318_1"},"target":"_self","position":"18","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXb2Dzgc0A3I","linkTemplate":"/video/preview/10494987404991811455?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"这么虐的动作你练过吗","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Xb2Dzgc0A3I\",\"src\":\"serp\",\"rvb\":\"ErEDChM3NDc1MjEyNjI1OTk2Njc2NTk5ChQxNDkxNjg0NDQ3NTI1NDk1Njc0NgoUMTAyMDkzNDg3NDUwNTUyNzU3MjAKFDEwMTM3MTE2MDMzMzEyMjI1OTczChQxMTU1NzYxNDU1NDU3ODQ0MzUzOQoTMjY1MDQ0MTE1MTYzMTQ3NTM4MwoTNjgzMzgxMzk2MTIyMTkwNTA5NAoUMTExOTIyMTQ4OTY0NjEzMTcyMDIKFDE3NjI5MDE2MTU3OTY0OTk0ODY4ChQxNDI4NjQ5NDI0NjA4OTYwODcyMQoTOTg2ODk3MzY4Mzk5NDA1NTEzNQoTOTIyMDAwNzM3MDI0NjU3OTU1MwoUMTUxOTIzODIxODAwMDAwOTU2NTkKFDEzNTA4MjY4ODgzNjU1MTcxMTQ3ChM0MzgyMjM4NzA5MjI2MTQyNzY2ChQxNzI4MzYwNjE2NzA4OTY5OTQ0OQoUMTA0OTQ5ODc0MDQ5OTE4MTE0NTUKEzE4NTU3NjMxMDUzNTI5MDg3ODIKFDEwOTI1ODYyNjU3ODczODAxOTc0ChQxNDEzNDQ5MTI3MDQ2NjMxMTI5ORoWChQxMDQ5NDk4NzQwNDk5MTgxMTQ1NVoUMTA0OTQ5ODc0MDQ5OTE4MTE0NTVqrQ0SATAYACJDGjAACiloaGlseG1qam5obWZncGVoaFVDNk10cTVNYmJkVUpYOXJHWTRoRW1PQRICABEqD8IPDxoPPxMUggQkAYAEKyqLARABGniB9voC_gEAAPr9DgT6B_0C6gP8-vr__wDyAPkOBQL_AOAMA_n9_gAA9A8IAPsAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAAB_0A_gEAAPgPAAQD_wAAFvsBBfT-AQD-DgYKAQAAABMT_PgBAAAA-OH7_AEAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmAvRQAaGD8O7xMB9vULDyX-CeH2zuwCAB_yABcH-PkL8vXN-wL_DPr868YAAAD_-vYY-ADeThoTzhT2GubUygvyNn8HNQEz-hcX7RUs9PwhBgYX7_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-kIAAMBBAACYQQAAoMEAAIDAAACowQAA4EEAAARCAADgwQAAGMIAAABCAAAAwQAAAEAAAABCAAD4wQAA4MEAAMBAAAAAQAAAqMEAAETCAABMQgAACEIAAIxCAABwwQAAGEIAAMhBAADgQAAAQEAAACxCAAAAQAAAsMEAANjBAABoQgAAMEEAAGRCAACIwQAAAMIAAKjBAACwwQAAAEAAAIA_AABAwAAAgMAAAJhBAACAQQAACMIAAFBBAAC-wgAA4EAAACxCAAAEwgAAYEEAABDCAADowQAAGMIAAKjBAAAAQQAAnsIAAKBBAABAwQAAIMEAAAzCAAAkwgAAYMIAAGBCAAAAwwAANMIAAOJCAACswgAACMIAAMDAAACwQQAAiMIAALDBAABgQQAAbEIAACDBAACYwQAADMIAAAhCIAA4E0AJSHVQASqPAhAAGoACAAAQvQAAML0AAKY-AADoPQAA2L0AACw-AABUvgAA1r4AAOA8AACgPAAAjj4AAIC7AACgPAAAND4AABC9AABAvAAAPD4AAIC7AACAOwAAbD4AAH8_AADYPQAALL4AAAQ-AAA0vgAAiL0AAOi9AAAEvgAA6D0AAKg9AACAOwAAgDsAAMi9AABQPQAAMD0AACS-AACAOwAAML0AAGy-AAD4vQAA4DwAAEC8AACgvAAAcL0AANi9AABwvQAAPD4AAOC8AABwvQAANL4AAKA8AABUPgAAmj4AANg9AAB8vgAAQDwAABE_AAAwvQAAJD4AAFQ-AADgvAAAoDwAAKA8AADYvSAAOBNACUh8UAEqjwIQARqAAgAAMD0AAEA8AABQvQAA-r4AAOC8AAAkPgAAiD0AAHQ-AACyvgAAjj4AAAQ-AAAkvgAABD4AAES-AABAPAAAML0AAIg9AAA3PwAAiL0AAGw-AAAsvgAAMD0AABA9AAD4vQAAUD0AAIC7AABwPQAAQLwAAEQ-AAAwvQAAcD0AAKC8AAAcvgAAQDwAAIA7AAD4vQAAED0AABw-AAAEvgAAEL0AAPg9AADIvQAADL4AABC9AAA0vgAAgLsAAH-_AAAwvQAAiL0AAFQ-AAC4PQAAED0AAJg9AADIPQAAcD0AABC9AABAvAAATD4AAAS-AAC4PQAAcD0AADA9AADIPQAABL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Xb2Dzgc0A3I","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["10494987404991811455"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1855763105352908782":{"videoId":"1855763105352908782","docid":"34-5-4-Z4AA2911ADEEB9BDC","description":"量增加，以及讓我們的肌肉更加的結實。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2838781/989818da319a3ffab542d6434bdb15de/564x318_1"},"target":"_self","position":"19","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFP2AcfV9LBs","linkTemplate":"/video/preview/1855763105352908782?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"普通人对双相障碍的误解","related_orig_text":"健身達人秀","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"健身達人秀\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FP2AcfV9LBs\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TKIIEJAGABCsqiwEQARp4gfb6Av4BAAD1_gMF_gX-AeoD_Pr6__8A8gD5DgUC_wDgDAP5_f4AAPQPCAD7AAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEA_g4GCgEAAAATE_z4AQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKnMQABpgIyEAFxk2DuMSAPb2DAMb_Avn-djo_wAZ_QAVB_z7B_f70fr__wr7-e3PAAAAA__zFAEA4kIYCtYK_wvx28cG8Cl__zgFMf4VCesTKvEFGAgGEur7AN8J1_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-AABwPQAAQDwAAFQ-AACgPAAAED0AAAw-AAC4vQAAgDsAAFw-AACAuwAAED0AAGQ-AAB_PwAAiD0AAOi9AADoPQAA2L0AAMi9AADYvQAAuL0AAFA9AAC4PQAAUD0AAFC9AAD4vQAAEL0AAKA8AAA8vgAAgLsAAHC9AACevgAA-L0AABw-AABAvAAAoLwAAKi9AADYvQAAuL0AAFw-AADgPAAAFL4AAGy-AAAwvQAADD4AALI-AAAEPgAABL4AABA9AAAZPwAA4LwAANg9AABMPgAAgDsAABA9AABwvQAABL4gADgTQAlIfFABKo8CEAEagAIAADS-AAAwvQAAgLsAAB2_AABQPQAAND4AAOg9AACgPAAAbL4AAGw-AADgvAAABL4AAEQ-AAAMvgAAcL0AAKC8AACAOwAAQz8AADC9AABsPgAAuL0AAFC9AACIPQAAiL0AAKA8AABQPQAAQLwAAIi9AAAcPgAAoLwAAFA9AAAQvQAAoLwAALi9AAAwPQAABL4AAFA9AAAQvQAA2L0AAIA7AAAwPQAAQLwAAKg9AACovQAALL4AAOi9AAB_vwAAoLwAALi9AABsPgAAVD4AAIC7AACGPgAAJD4AAEC8AAAQvQAA4LwAALg9AAAUvgAAED0AAAw-AABAvAAAMD0AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=FP2AcfV9LBs","parent-reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1855763105352908782"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"7475212625996676599":{"videoId":"7475212625996676599","title":"4分钟饱满胸部跟练","cleanTitle":"4分钟饱满胸部跟练","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=f5U50c2z-wg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/f5U50c2z-wg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":236,"text":"3:56","a11yText":"Süre 3 dakika 56 saniye","shortText":"3 dk."},"date":"19 eyl 2024","modifyTime":1726704000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/f5U50c2z-wg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=f5U50c2z-wg","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":236},"parentClipId":"7475212625996676599","href":"/preview/7475212625996676599?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/7475212625996676599?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14916844475254956746":{"videoId":"14916844475254956746","title":"拉力带练背","cleanTitle":"拉力带练背","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eJDXjcd2LEQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eJDXjcd2LEQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":144,"text":"2:24","a11yText":"Süre 2 dakika 24 saniye","shortText":"2 dk."},"views":{"text":"2,1bin","a11yText":"2,1 bin izleme"},"date":"15 şub 2025","modifyTime":1739577600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eJDXjcd2LEQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eJDXjcd2LEQ","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":144},"parentClipId":"14916844475254956746","href":"/preview/14916844475254956746?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/14916844475254956746?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10209348745055275720":{"videoId":"10209348745055275720","title":"圖解\u0007[健\u0007]\u0007[身\u0007]列表51","cleanTitle":"圖解健身列表51","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ko2N9DtqYrA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ko2N9DtqYrA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":146,"text":"2:26","a11yText":"Süre 2 dakika 26 saniye","shortText":"2 dk."},"date":"12 eki 2024","modifyTime":1728691200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ko2N9DtqYrA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ko2N9DtqYrA","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":146},"parentClipId":"10209348745055275720","href":"/preview/10209348745055275720?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/10209348745055275720?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10137116033312225973":{"videoId":"10137116033312225973","title":"女\u0007[人\u0007]一定要做力量训练","cleanTitle":"女人一定要做力量训练","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GPAPn2fWWOA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GPAPn2fWWOA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":31,"text":"00:31","a11yText":"Süre 31 saniye","shortText":""},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"2 ağu 2024","modifyTime":1722556800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GPAPn2fWWOA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GPAPn2fWWOA","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":31},"parentClipId":"10137116033312225973","href":"/preview/10137116033312225973?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/10137116033312225973?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11557614554578443539":{"videoId":"11557614554578443539","title":"\u0007[健\u0007]腹轮 核心训练","cleanTitle":"健腹轮 核心训练","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/C6kNXZlqM5c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/C6kNXZlqM5c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":23,"text":"00:23","a11yText":"Süre 23 saniye","shortText":""},"date":"3 ağu 2024","modifyTime":1722643200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/C6kNXZlqM5c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=C6kNXZlqM5c","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":23},"parentClipId":"11557614554578443539","href":"/preview/11557614554578443539?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/11557614554578443539?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2650441151631475383":{"videoId":"2650441151631475383","title":"练髋","cleanTitle":"练髋","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=pGZxhWzuxFM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pGZxhWzuxFM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":22,"text":"00:22","a11yText":"Süre 22 saniye","shortText":""},"views":{"text":"75,8bin","a11yText":"75,8 bin izleme"},"date":"2 mar 2025","modifyTime":1740873600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pGZxhWzuxFM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pGZxhWzuxFM","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":22},"parentClipId":"2650441151631475383","href":"/preview/2650441151631475383?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/2650441151631475383?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6833813961221905094":{"videoId":"6833813961221905094","title":"居家训练三头肌","cleanTitle":"居家训练三头肌","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/N27FGD8qSA8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/N27FGD8qSA8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQHBrd29uZzExMA==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":36,"text":"00:36","a11yText":"Süre 36 saniye","shortText":""},"views":{"text":"7bin","a11yText":"7 bin izleme"},"date":"29 haz 2024","modifyTime":1719619200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/N27FGD8qSA8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=N27FGD8qSA8","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":36},"parentClipId":"6833813961221905094","href":"/preview/6833813961221905094?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/6833813961221905094?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11192214896461317202":{"videoId":"11192214896461317202","title":"肩宽对\u0007[身\u0007]材的影响太大了","cleanTitle":"肩宽对身材的影响太大了","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=l78y7Mdoi94","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/l78y7Mdoi94?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":30,"text":"00:30","a11yText":"Süre 30 saniye","shortText":""},"views":{"text":"6,2bin","a11yText":"6,2 bin izleme"},"date":"22 oca 2025","modifyTime":1737504000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/l78y7Mdoi94?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=l78y7Mdoi94","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":30},"parentClipId":"11192214896461317202","href":"/preview/11192214896461317202?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/11192214896461317202?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17629016157964994868":{"videoId":"17629016157964994868","title":"圖解\u0007[健\u0007]\u0007[身\u0007]列表10","cleanTitle":"圖解健身列表10","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XeVX150XHqA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XeVX150XHqA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":23,"text":"00:23","a11yText":"Süre 23 saniye","shortText":""},"date":"20 ağu 2024","modifyTime":1724112000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XeVX150XHqA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XeVX150XHqA","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":23},"parentClipId":"17629016157964994868","href":"/preview/17629016157964994868?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/17629016157964994868?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14286494246089608721":{"videoId":"14286494246089608721","title":"伸","cleanTitle":"伸","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/nHZvE86D2IQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nHZvE86D2IQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQHBrd29uZzExMA==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":23,"text":"00:23","a11yText":"Süre 23 saniye","shortText":""},"views":{"text":"6,9bin","a11yText":"6,9 bin izleme"},"date":"18 şub 2025","modifyTime":1739836800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nHZvE86D2IQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nHZvE86D2IQ","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":23},"parentClipId":"14286494246089608721","href":"/preview/14286494246089608721?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/14286494246089608721?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9868973683994055135":{"videoId":"9868973683994055135","title":"居家锻炼","cleanTitle":"居家锻炼","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=k7t_fZJEy6Y","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/k7t_fZJEy6Y?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":17,"text":"00:17","a11yText":"Süre 17 saniye","shortText":""},"views":{"text":"219,1bin","a11yText":"219,1 bin izleme"},"date":"3 mar 2025","modifyTime":1740960000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/k7t_fZJEy6Y?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=k7t_fZJEy6Y","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":17},"parentClipId":"9868973683994055135","href":"/preview/9868973683994055135?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/9868973683994055135?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9220007370246579553":{"videoId":"9220007370246579553","title":"抑郁的\u0007[人\u0007]不被理解的瞬间","cleanTitle":"抑郁的人不被理解的瞬间","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6e-pyj3sn80","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6e-pyj3sn80?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":48,"text":"00:48","a11yText":"Süre 48 saniye","shortText":""},"date":"20 ara 2024","modifyTime":1734652800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6e-pyj3sn80?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6e-pyj3sn80","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":48},"parentClipId":"9220007370246579553","href":"/preview/9220007370246579553?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/9220007370246579553?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15192382180000095659":{"videoId":"15192382180000095659","title":"焦虑的\u0007[人\u0007]需要豁出去","cleanTitle":"焦虑的人需要豁出去","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Go2eU4Knfc4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Go2eU4Knfc4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye","shortText":""},"date":"5 ara 2024","modifyTime":1733356800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Go2eU4Knfc4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Go2eU4Knfc4","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":58},"parentClipId":"15192382180000095659","href":"/preview/15192382180000095659?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/15192382180000095659?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13508268883655171147":{"videoId":"13508268883655171147","title":"7天减脂餐计划","cleanTitle":"7天减脂餐计划","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_WKOMUDjBJE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_WKOMUDjBJE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":13,"text":"00:13","a11yText":"Süre 13 saniye","shortText":""},"views":{"text":"38,2bin","a11yText":"38,2 bin izleme"},"date":"29 eki 2024","modifyTime":1730160000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_WKOMUDjBJE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_WKOMUDjBJE","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":13},"parentClipId":"13508268883655171147","href":"/preview/13508268883655171147?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/13508268883655171147?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4382238709226142766":{"videoId":"4382238709226142766","title":"新手如何打造强壮麒麟臂","cleanTitle":"新手如何打造强壮麒麟臂","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dRY6o9QY4hE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dRY6o9QY4hE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":27,"text":"00:27","a11yText":"Süre 27 saniye","shortText":""},"views":{"text":"63,7bin","a11yText":"63,7 bin izleme"},"date":"4 eki 2024","modifyTime":1728000000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dRY6o9QY4hE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dRY6o9QY4hE","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":27},"parentClipId":"4382238709226142766","href":"/preview/4382238709226142766?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/4382238709226142766?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17283606167089699449":{"videoId":"17283606167089699449","title":"圖解\u0007[健\u0007]\u0007[身\u0007]列表9","cleanTitle":"圖解健身列表9","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=p0TTiksZSMw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/p0TTiksZSMw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":23,"text":"00:23","a11yText":"Süre 23 saniye","shortText":""},"date":"17 ağu 2024","modifyTime":1723852800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/p0TTiksZSMw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=p0TTiksZSMw","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":23},"parentClipId":"17283606167089699449","href":"/preview/17283606167089699449?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/17283606167089699449?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10494987404991811455":{"videoId":"10494987404991811455","title":"这么虐的动作你练过吗","cleanTitle":"这么虐的动作你练过吗","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Xb2Dzgc0A3I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Xb2Dzgc0A3I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":20,"text":"00:20","a11yText":"Süre 20 saniye","shortText":""},"views":{"text":"17,4bin","a11yText":"17,4 bin izleme"},"date":"25 ağu 2024","modifyTime":1724544000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Xb2Dzgc0A3I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Xb2Dzgc0A3I","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":20},"parentClipId":"10494987404991811455","href":"/preview/10494987404991811455?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/10494987404991811455?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1855763105352908782":{"videoId":"1855763105352908782","title":"普通\u0007[人\u0007]对双相障碍的误解","cleanTitle":"普通人对双相障碍的误解","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FP2AcfV9LBs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FP2AcfV9LBs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk10cTVNYmJkVUpYOXJHWTRoRW1PQQ==","name":"健身達人秀","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","origUrl":"http://www.youtube.com/@pkwong110","a11yText":"健身達人秀. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":40,"text":"00:40","a11yText":"Süre 40 saniye","shortText":""},"date":"25 ara 2024","modifyTime":1735084800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FP2AcfV9LBs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FP2AcfV9LBs","reqid":"1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL","duration":40},"parentClipId":"1855763105352908782","href":"/preview/1855763105352908782?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","rawHref":"/video/preview/1855763105352908782?parent-reqid=1765265221870893-9598684934753670598-balancer-l7leveler-kubr-yp-vla-254-BAL&text=%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5986849347536705987254","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"健身達人秀","queryUriEscaped":"%E5%81%A5%E8%BA%AB%E9%81%94%E4%BA%BA%E7%A7%80","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}]]>