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随地大小练是我的日常 希望对你有帮助 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減肥的6個問題 1.想要快速減肥成功應注意什麼？ 答：過程要保護心臟/防止皮膚鬆弛紋路/以及如何輕鬆拉長運動時間得到快速減肥的成績。 2.中高齡人士減肥要注意什麼？ 無法堅持且無法拉長每次運動時間，我以99公斤的體重為大家試驗4個hiit 動作，我在運動過程會吃（體能補給）拉長運動時間快速減脂成功。 6. 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其他人，我经常半夜人少的时候去拍；所以我一直渴望能够有一个自己的地方，以后能给你们带来更多优质的健身视频，同时自己还能抽空练一波！ 大家觉得我的健身工作室怎么样呢？ 欢迎在评论区告诉我你们的想法哦！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1026060/b4e0727abc3c56679bdec6831799d5da/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_RljfwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765244985310183-803305611225305143-balancer-l7leveler-kubr-yp-vla-238-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D36st-OIHmjo","linkTemplate":"/video/preview/7683711153666654973?parent-reqid=1765244985310183-803305611225305143-balancer-l7leveler-kubr-yp-vla-238-BAL&text=%E5%B0%8D%E8%9B%99%E7%B7%B4%E5%81%A5%E8%BA%AB%E6%88%BF&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【Vlog】从零开始打造我的车库健身房","related_orig_text":"對蛙練健身房","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"對蛙練健身房\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=36st-OIHmjo\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxNzg2OTY4MDg1OTgwNTk1MzkwNQoUMTQyODQ0NDk1NDQwOTE0MTE1NTAKFDE1MzUxNDQ2ODU5NTYzMzA0OTI1ChQxMDEyNDAwNjk3NjEwMjM3MTg0MQoUMTcyMzM0MjIwNDYwOTU1NDA1NjEKEjU3NTI1Mzc1MTI0OTYyNjE2MQoTNTkyNjY2NDQwNzc5ODgwNzkzOQoUMTgzMTI2ODA3NDI3NzcyMTA5MjcKEzcxNjgzNjY3NzczODM0MjYxNjgKFDE0Mzc3MjQ2OTIwMzMxOTY1NjM5ChQxNTY4MDA5NjIwODYwMzU1MDU4NAoTMzkwNTg2MDg1ODc1ODUyNzI1MQoUMTY4NzYzMTg5MTQyMjYzMzMwNjAKEzQwNjE5Njg0NjI3Njg1OTcxNTMKFDE2NTI4NjM0ODkzMjI2NzAwMDA2ChM3NjgzNzExMTUzNjY2NjU0OTczChM3MDEzMjIyODg5MTUwNDI3OTUyChQxNTYwMjI2NDA5ODcxMjQzNzQxNAoTNjEwNDc2MTIyNTQ2NTE4OTM2MAoTMTgxMjExMDU3MzMwMjM3OTAwORoVChM3NjgzNzExMTUzNjY2NjU0OTczWhM3NjgzNzExMTUzNjY2NjU0OTczaq8NEgEwGAAiRRoxAAoqaGh1bmd4aXNoZWN1endkZGhoVUMwRWhVdVZnbGNyUURQQ1l5cnc0RGFnEgIAEioQwg8PGg8_E5kCggQkAYAEKyqLARABGniB_QL7-fwEAPQJDgkEBf0B8Qr5_Pr-_QAB_Qb7AwX-AAEF-f3_AQAA_QL8BQEAAAD2AQP89P8BAAUGB_n4AAAA_vYD-QIAAADxCgUB_wEAAAoAAgAD_wAAAvcFBgAAAAD-CP4AAgEAAAAR_f8BAAAAA_EABQABAAAgAC2I7947OBNACUhOUAIqcxAAGmAqIAAKCzQV9hr55e8iCx0FCuLw0u8PAB3sAAwQ-e3_--7a4gH_Cu8E8MkAAAAQCestCADfSigeyBL9DN6_zfnuIH_1IQ0cBwEL7wUb-hYdCvUb-fgA_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_AACAQQAALMIAAEBBAAD4QQAAkMIAAMBBAAAoQgAA-MEAAABAAADowQAAysIAAHBCAACgwgAAQMAAAN5CAACYwgAAJMIAAOjBAADgQAAAIEIAAKBBAADQwQAA0EEAABDCAADAwAAAMMEAAHDBIAA4E0AJSHVQASqPAhAAGoACAAA8vgAAcL0AADw-AAAUPgAA6L0AAIY-AAAUvgAA2r4AAIC7AABQvQAALD4AAEA8AADgvAAAVD4AAEC8AABAPAAAND4AAKA8AACgPAAAND4AAH8_AACIPQAAUL0AADw-AAAsvgAAoLwAAAy-AADovQAA2D0AAIA7AACgPAAAED0AAIi9AAAMPgAAED0AAKi9AABwPQAAHL4AAHy-AACgvAAAcD0AAAS-AACovQAAUD0AAFA9AAAEvgAAMD0AAFC9AAAEvgAABL4AAOg9AAAcPgAAlj4AAJg9AAA0vgAAED0AAAE_AAAQPQAAmD0AAKI-AABAvAAAFD4AAIC7AACIvSAAOBNACUh8UAEqjwIQARqAAgAAmj4AALi9AADIvQAAGb8AAPi9AABwPQAAqD0AAAQ-AACSvgAAnj4AABC9AAAcvgAABD4AAI6-AACovQAAcL0AAEA8AAAjPwAA2L0AAII-AABkvgAAcL0AAJi9AAAwPQAAuD0AAKC8AABAPAAAmL0AAOg9AADgPAAAQDwAAMi9AAAQPQAAEL0AAFy-AAAQvQAAUL0AAJi9AABwvQAAFD4AAAw-AABAPAAAyL0AAOC8AABcvgAANL4AAH-_AADgPAAAyL0AALg9AABAvAAAQLwAAIg9AACgvAAA-L0AAKC8AACIvQAAdD4AAJa-AACYPQAAgDsAALg9AABAvAAA6L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=36st-OIHmjo","parent-reqid":"1765244985310183-803305611225305143-balancer-l7leveler-kubr-yp-vla-238-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7683711153666654973"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7013222889150427952":{"videoId":"7013222889150427952","docid":"34-9-14-ZFB5E769D6032C0DB","description":"Recently, in Chengdu, Sichuan. 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