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以選擇做平板支撐加強訓練。 運動習慣也是抗疫妙招加油，每天堅持做! 搭配著飲食控制降低體脂，就可以跟肚子說掰掰了! 一起動起來吧! The difficulty is medium, so you can choose to do plank exercises for rest between groups. Get 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