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berg谈:长断食的第一大危险、回答长断食许多问题。 0:00 长断食的第一大危险 0:43 断食的其他问题 1:40 关于长断食的要点 2:23 断食可以增肌吗？ 3:28 细胞自噬 4:58 如何长断食并保护肌肉 7:48 应在长断食中运动吗？ 8:56 长断食中应服用什麽营养品？ 长断食（断食三天到一个月）大问题是肌肉流失或营养不足。 正确地进行长断食，非常有...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3842375/c0406c001ae54da9244adfaac1924beb/564x318_1"},"target":"_self","position":"17","reqid":"1765121330603355-1268104297528253669-balancer-l7leveler-kubr-yp-vla-119-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHeG3CZ_ddBo","linkTemplate":"/video/preview/11383628477035432100?parent-reqid=1765121330603355-1268104297528253669-balancer-l7leveler-kubr-yp-vla-119-BAL&text=%E6%95%B4%E4%BD%93%E5%81%A5%E5%BA%B7+-+%E9%A5%AE%E9%A3%9F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"长断食最大危险？ 避免肌肉流失与营养品补充,柏格医生 dr berg (简体)","related_orig_text":"整体健康 - 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