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健康 形体 极致 🚩训练理念技巧精粹请看合集可以帮到你 #健身 #健身知识 #健身教学 #增肌 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蛙泳是所有泳姿中阻力最大的一种。 头部是身体最重的部位之一，头部的上下起伏会立刻导致髋部和腿部下沉，破坏身体在水中的水平姿态，形成巨大的波浪阻力和形状阻力。 稳定的头部是保持“平直、紧凑”身体姿态的锚点。 “眼睛看到手要送到的位置”避免了过度抬头或过早抬头，保证头部与脊柱的连贯性...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1543261/71727614622ba6356caca1c2bb3665961202_rt/564x318_1"},"target":"_self","position":"5","reqid":"1765261462606519-1241401547425611421-balancer-l7leveler-kubr-yp-klg-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuxphjtwigE4","linkTemplate":"/video/preview/12101432775326273?parent-reqid=1765261462606519-1241401547425611421-balancer-l7leveler-kubr-yp-klg-81-BAL&text=%E6%B8%B8%E6%B3%B3%E5%81%A5%E8%BA%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"在上海申海游泳高级技术集训营中，原国家游泳队技术指导郑教授给来自世界各地的泳娃讲述了竞赛蛙泳的头部稳定方法。 蛙泳是所有泳姿中阻力最大的一种。 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