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這期素食妹妹的廚藝是否能讓觀眾大開眼界？ 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吃素食的好處，怎麼吃素食最健康？ -- 塊來看看吃素食的好處吧。 吃素食的好處一、有一顆良好的心臟水果和蔬菜是全面的抗氧化營養素，可保護心臟及大動脈。 再加上，它們不含飽和脂肪或膽固醇。 二、遠離毒素給身體「大掃除」我們的飲食中95%的農藥...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3674424/ecf1f805ca7d7fbafafc77915052f23d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SET41gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765048032317584-13268884477328830879-balancer-l7leveler-kubr-yp-vla-251-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dq61WXBswdVk","linkTemplate":"/video/preview/6198910278180669448?parent-reqid=1765048032317584-13268884477328830879-balancer-l7leveler-kubr-yp-vla-251-BAL&text=%E7%B4%A0%E9%A3%9F%E5%A5%BD%E7%85%AE%E6%84%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"吃素食的好處，怎麼吃素食最健康","related_orig_text":"素食好煮意","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"素食好煮意\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=q61WXBswdVk\",\"src\":\"serp\",\"rvb\":\"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_E8cCggQkAYAEKyqLARABGniB9_78AP4DAPb-AwX-Bf4B6wP8-vv__wD8AfsF_QX-AO0H_f4D_wAA9Q8IAPsAAAABCAH-8v4BAA0CBv39AAAA_Oz6-QABAAAHB_8C_gEAAPgPAAQD_wAAFfsBBfT-AQDyCwIBBPn4BQwP_wIBAAAA-OL7_AEAAAAgAC0AU9s7OBNACUhOUAIqhAIQABrwAX_yPQPi-L0B-SIOAesLBgHcDP3_NxkXALYnAgDaFPABHebsAcDL8v7m__4AKPoUAAsNG_8lExX__AHf_w4FMQAUGhAAD_oMAC7XDgDm5-__CuoF_9zW4QEM6xwAJ9Yi_uL7Cv4EH_IBBdQAAe3lEf4z5g0E8-f3_g3l7AH7A-n-_AkDA-Xh6P_o5eP-6AcM_fPz9f7gDvMG9ujuBUMT-f_1CRcEFw0C--Ye9QYp-gD8AfD6BP_6-wDb9gz9FucE_ycaGv72BOT7FwQJ6PW6-wEw5A4A-9sCBAvi-gXwA__79vvu_ynzAvPLCPf05tn3-iAALShQMDs4E0AJSGFQAipzEAAaYEQqACsmXSLpEA_q_vjxLALiz-LT4Aj_Qd8ALADzERP688rzBP8UHOfUqgAAAA3p38r6ANp2Sh_DKvsE78CQyAdBfwQRND7pGefNNhfm2BYUD_Pz5QDoBJHnIwYdJiDYGiAALWfwHzs4E0AJSG9QAiqvBhAMGqAGAABAwQAAoMEAABDCAACYQQAAkEEAAABAAABAQAAAYEEAAHzCAABswgAA8MEAAPhBAAAAAAAAsEEAABjCAAAwwQAAKMIAAOBBAABAQQAALMIAAHTCAADQQQAAXMIAAFhCAABEQgAAnEIAADDBAADIQQAAqEEAAKBBAABAwAAAgMAAAJ7CAADAwAAAsMEAAIBBAAAwwgAA4MAAAPBBAADiQgAAVMIAAEDAAAAEQgAAiEEAAAhCAABUQgAAcEEAAIBAAAAwwQAAcEIAAKjCAACAQQAAlsIAACRCAADAQQAAUEEAADDBAAAQwgAAMMEAAJZCAADSwgAAlsIAAIhBAACIwQAAAEEAAJjBAACAwAAAKEIAAKBAAACaQgAAVEIAAIC_AABAwgAAoEEAALhBAAAEQgAAMMEAAODBAAAYQgAAEEEAABDCAACIQgAAUEEAAHzCAAAwwgAAJMIAABDBAADQwQAACEIAAIJCAADQwQAAdEIAAGBBAACEQgAAUMEAADRCAACAwAAAIEIAAJhBAACUQgAACEIAAGBBAACIQQAA2MEAAKBAAAAIwgAAAMEAAGRCAACEwgAAWEIAAADBAACmwgAAUMEAAEDAAABkQgAAyMEAAKDAAAAUQgAAqMIAAFDBAADgwQAAEEIAADDCAAAAQQAAsMEAAIzCAABAwAAAoEEAAATCAAAgQQAAFEIAAIA_AACwwQAAoEIAAADBAABIQgAAEEIAADBBAAAgQQAAgMAAAEBBAAAcQgAADMIAAABBAAA0QgAAsEEAAIhCAAAcwgAAiEEAAJBBAAC6QgAAyEEAAOBAAACgwgAAIEEAABRCAACAwQAAJMIAALjBAACgwQAABEIAAPRCAACWwgAAyEEAAADBAACAQAAAEEEAAABAAACgwAAA8EEAAAjCAACgQAAAIEEAAMDAAADgwQAAAAAAAEDAAABQwQAA4EAAANjBAABgwQAAcMIAAI7CAACYwQAA0EEAAJBBAADcwgAASEIAAGzCAADgwAAAJMIAAMjBAADYQQAAFEIAAIbCAABgQQAAEMIAAMBAAABcQgAAwMEgADgTQAlIdVABKo8CEAAagAIAADC9AABQvQAA6D0AAEC8AAAMvgAAHD4AANi9AADyvgAAlj4AADA9AADaPgAA2D0AAKA8AABcPgAALL4AADA9AADoPQAAgDsAALg9AACmPgAAfz8AAAw-AADovQAAVD4AADy-AAAwPQAAFL4AAOi9AABAvAAAED0AAEC8AADgvAAA-L0AAOg9AACIPQAARL4AABA9AABEvgAAlr4AAJi9AACgvAAAcD0AAHC9AADgvAAA-L0AAAy-AABQPQAAcD0AAFC9AAC4vQAAgLsAAJ4-AAB8PgAAFD4AACS-AACAOwAAJz8AAOi9AABsPgAAfD4AACS-AADYPQAAuL0AAEC8IAA4E0AJSHxQASqPAhABGoACAACAOwAAUL0AALi9AAAXvwAA2D0AAKC8AABQPQAAHD4AAJK-AAB0PgAAgDsAAFC9AADYvQAAhr4AAHC9AACIvQAAiL0AABE_AAAwvQAAjj4AABy-AAC4PQAA2L0AAEC8AABwPQAA2L0AAOC8AABwvQAAuD0AAIA7AACgPAAAUD0AAIA7AABwPQAADL4AADS-AADIPQAAoLwAAAS-AABkPgAAiD0AACy-AABMvgAAgDsAABy-AAAUvgAAf78AAIA7AADgPAAAFD4AAKC8AABwvQAAcD0AAOC8AACAOwAAQLwAAOC8AACIPQAA-L0AABw-AADIvQAAML0AAJi9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=q61WXBswdVk","parent-reqid":"1765048032317584-13268884477328830879-balancer-l7leveler-kubr-yp-vla-251-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6198910278180669448"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"17588753401128627872":{"videoId":"17588753401128627872","docid":"34-11-2-ZAFBE41CB9C2B64C6","description":"素麵包店） 聊到肉桂就一拍即合（肉桂外交？） 不到痛 對我來說始終是個謎xd 不過第一次聽到功利主義的飲食法則 也是長知識了！ ～～～ 我回訪好多次了！ 📍漫步維根：台南市北區東豐路329號 全品項都是vegan，無蛋無奶無蜂蜜！ 很多甜點也都是無麩質，健康又不失美味❤️ Instagram： / h_wp_ Facebook： / 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許、香油1大匙作 法1.絲瓜去皮,洗淨切小片;金針菇去頭,洗淨切段備用。 2.將作法1的全部材料、素火腿絲和薑絲放入電鍋內鍋中,加入1大匙香油拌勻,再放入電鍋中。 3.電鍋外鍋加1杯水,按下開關煮至開關跳起,加入其餘調味料拌勻,燜約1分鐘,取出盛入盤中即可。 TIPS.這道菜有許多不同的料理方式,一般常用炒的方 式烹調,但用蒸的不僅...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4145531/5def4a1fe6f24d6a970615081a698c58/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BcET3gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765048032317584-13268884477328830879-balancer-l7leveler-kubr-yp-vla-251-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dkz1TSw8s7lA","linkTemplate":"/video/preview/29385083916087951?parent-reqid=1765048032317584-13268884477328830879-balancer-l7leveler-kubr-yp-vla-251-BAL&text=%E7%B4%A0%E9%A3%9F%E5%A5%BD%E7%85%AE%E6%84%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"14款素食清蒸水煮食譜, 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