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昔はただ便のかさを増す役割と思われていた食物繊維が、腸内環境の改善、血糖値やコレステロールの調整など重要な役割を担っています。 さらに、3段階の過程を経て作られる短鎖脂肪酸が、脂肪燃焼や悪玉菌の抑制、善玉菌の増加にも寄与するその驚きのメカニズムに迫ります。 0:00 OP 0:45 短鎖脂肪酸とは 3:51 どうやって作る? 短鎖脂肪酸 8:00 どの食事をとれば効率が良い？","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1968232/0288b2db4b1dceffbc8e85adf9326bb7/564x318_1"},"target":"_self","position":"7","reqid":"1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Ds7S5wSqoKM0","linkTemplate":"/video/preview/14536281416515636836?parent-reqid=1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E8%83%83%E3%81%A8%E8%85%B8%E3%81%AE%E5%81%A5%E5%BA%B7%E8%A7%A3%E8%AA%AC+%E5%86%85%E8%A6%96%E9%8F%A1%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【腸活革命！ 食物繊維が健康の鍵】 善玉菌が作り出す『短鎖脂肪酸』の3段階の秘密とは？ 教えて平島先生秋山先生 No.462 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#ラクエイド #PR 0:07 今回の動画は・・・ 0:36 ヤクルトbl整腸剤 2:08 ザ・ガード ｺｰﾜ整腸錠α3 ＋ 2:59 整腸剤って薬？ 飲み合わせは？ 4:31 整腸剤が合わない？ あり、ご覧いただく皆様全員に当てはまることを約束するものではございません。 情報をご利用される場合、不利益が生じても責任を負いかねますので、十分にご注意されてご利用下さい。 ※ コメ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2845660/78d72a816a8963b81e94d1378930c1a3/564x318_1"},"target":"_self","position":"15","reqid":"1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGRtlPqEIJyg","linkTemplate":"/video/preview/9402789628780816644?parent-reqid=1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E8%83%83%E3%81%A8%E8%85%B8%E3%81%AE%E5%81%A5%E5%BA%B7%E8%A7%A3%E8%AA%AC+%E5%86%85%E8%A6%96%E9%8F%A1%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【胃腸のプロに聞く‼】整腸剤どこ見て選ぶ？ 整腸剤で不調？ Siboとは 種類・注意点を徹底解説〜後編【対談企画】教えて平島先生秋山先生 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今回は日本と欧米で異なる「ヤセ菌」「デブ菌」の最新トピックを徹底解説！ 日本人の「ヤセ菌」として注目されるブラウティア菌を増やす食材や、「デブ菌」フシモナス菌との関係性まで網羅。 腸活の新常識を学びながら理想の体型を目指しましょう！ 納豆や味噌などの日本食のパワーも必見です！ ご覧いただく皆様全員に当てはまることを約束...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4567446/90491e5c8c9b3eb9f28e14fd4bad9e83/564x318_1"},"target":"_self","position":"16","reqid":"1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuvWGtGvbFrI","linkTemplate":"/video/preview/14485747909343828880?parent-reqid=1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E8%83%83%E3%81%A8%E8%85%B8%E3%81%AE%E5%81%A5%E5%BA%B7%E8%A7%A3%E8%AA%AC+%E5%86%85%E8%A6%96%E9%8F%A1%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"最新研究で判明！ 日本人に効果的なヤセ菌とは？ 玄米と納豆が最強!? 日本人のヤセ菌を育てる食生活 No.476","related_orig_text":"胃と腸の健康解説 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オープニング 0:53 オフ会開始 1:12 収録はどうでしたか？ 2:23 便秘の悩み事情 3:10 腸閉塞のお悩み 5:49 コメント見ています 6:07 栄養はまず、これを見て お待たせしました！ 先日募集した「内視鏡チャンネルオフ会」たくさんのご応募誠にありがとうございました！ 応募していただいた皆さんのコメントの熱意に先生達も感激し励まされております。 本当は皆さんと...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4519195/a66832c9294a26828ba7f971140d914d/564x318_1"},"target":"_self","position":"17","reqid":"1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQCjuS4Q7BzI","linkTemplate":"/video/preview/10103570449559794469?parent-reqid=1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E8%83%83%E3%81%A8%E8%85%B8%E3%81%AE%E5%81%A5%E5%BA%B7%E8%A7%A3%E8%AA%AC+%E5%86%85%E8%A6%96%E9%8F%A1%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【遂に実現‼】閲覧注意⁉〜はじめてのオフ会 健康チャンネル裏話から悩み相談まで大公開しちゃいます！ 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聞いてみました！ 11:54 Q9：どんな異性が好き？ 柄に迫ります！ 普段聞けない医師の私生活から考え方まで、10の質問を通して平島先生の幼少時代の思い出や秋山先生の好みのタイプまでを暴露。 解説や診断している時とイメージは一緒？ それとも？ ファン必見の対談です！ ※ この動画は、健康の向上を目的として発信しているものであり、ご覧いただく皆様全員に当てはまることを約束するも...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3908767/4560c2ad64ee3cf97342f75eecba1eab/564x318_1"},"target":"_self","position":"18","reqid":"1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9-SD41VnO9A","linkTemplate":"/video/preview/10533458236490833131?parent-reqid=1764379041355277-5909912897188680426-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E8%83%83%E3%81%A8%E8%85%B8%E3%81%AE%E5%81%A5%E5%BA%B7%E8%A7%A3%E8%AA%AC+%E5%86%85%E8%A6%96%E9%8F%A1%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"普段の先生からは想像できない先生の仕事観からプライベートまでお見せします！ 対談企画 vol14 教えて平島先生 秋山先生 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