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蓮子去芯好還是不去芯好？ 經常吃蓮子，特別是女性朋友，對於身體的好處非常多呢。 而且蓮子一般是不去蓮子芯才具有更好的保健作用，但是很多人卻接受不了蓮子芯的清苦味道。 1、蓮子的營養價值 蓮子主要分為兩種。 白蓮和紅蓮，紅蓮經過磨皮後就得到了白蓮。 蓮子碳水化合物含量為60%左右，其碳水主要是澱粉，還...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/754171/b654e4c29892f083130956b4691b5dbf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nZ-bbgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765140884778994-15696226821158233553-balancer-l7leveler-kubr-yp-klg-73-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWQ3sk7VsJrY","linkTemplate":"/video/preview/10051847958539328744?parent-reqid=1765140884778994-15696226821158233553-balancer-l7leveler-kubr-yp-klg-73-BAL&text=%E8%93%AE%E5%AD%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"經常吃蓮子有什麼好處？ 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蓮子去芯好還是不去芯好？ 經常吃蓮子，特別是女性朋友，對於身體的好處非常多呢。 而且蓮子一般是不去蓮子芯才具有更好的保健作用，但是很多人卻接受不了蓮子芯的清苦味道。 1、蓮子的營養價值 蓮子主要分為兩種。 白蓮和紅蓮，紅蓮經過磨皮後就得到了白蓮。 蓮子碳水化合物含量為60%左右，其碳水主要是澱粉，還含有棉子糖。 蓮子中蛋白質含量約為16.6%，脂肪含量較少，僅為...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4590312/57f0699be6e8a0c5fe98260906ec94bb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/l4ns8gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765140884778994-15696226821158233553-balancer-l7leveler-kubr-yp-klg-73-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9sfNw-TrwBs","linkTemplate":"/video/preview/5217902555280890122?parent-reqid=1765140884778994-15696226821158233553-balancer-l7leveler-kubr-yp-klg-73-BAL&text=%E8%93%AE%E5%AD%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"經常吃蓮子有什麼好處？ 蓮子去芯好還是不去芯好","related_orig_text":"蓮子","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"蓮子\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9sfNw-TrwBs\",\"src\":\"serp\",\"rvb\":\"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-gEE_gIA9v4DBf4F_gHkCf_9_AAAAPwB-wX9Bf4A7Qf9_gP_AAD4BQICAAAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAAAH_QD_AQAA-A8ABAP_AAAV-wEF9P4BAPkGAQYEAQAADAj5_AEAAAD77P7_AAAAACAALcKk2js4E0AJSE5QAiqEAhAAGvABbCgoAPECBwK9G_UA2P_2Abcg-AAgBf8AgQ0HAscBJv8O9f8Bz9zL_zMEAQFcFQMCAxcE_xQeCgDxFtYAJSEqADnu-wAk2gsAJPsHAdwDB_4C3Aj-s_va_wr2-f856wP-5OsS_AUk8AHa9RADttIG_yHq_gIe7hICHurvAfbX_AIXHgUB4Nzk__EP6fjT7B0C7PQAA-MtIwAMHgb8Txf4_8kQJP8LAPv4__36Ax_HAwcg9Af7QQHtAv78BAk6zBMAFxkd_BcE6wUCGvv8H9wD8v8LBPwQ2gcDG7X0CQT5FvngF-wGHRP-8_Im__gQ1_7_IAAt99kWOzgTQAlIYVACKnMQABpgSCoAIy9pG-IYC_vgD-wmE9TZ4r_SB_9H6_8nFAEZB_bUyugF_wIT7vejAAAABe7TzPIA2H5iGM0vBiHyqoHRBjto-wcnNP8g2tNUH8XEEQoE-e3cAN8vn9MnBhgiCMoVIAAtl-EVOzgTQAlIb1ACKo8CEAAagAIAABC9AADYPQAAyj4AAJg9AAAUvgAAJD4AAEy-AADavgAA6D0AAIC7AADWPgAAUD0AAKg9AABkPgAAXL4AAFC9AAA8PgAA4LwAAFC9AAB8PgAAfz8AAJg9AABsvgAATD4AAAS-AACIvQAAML0AAHS-AABEPgAAuD0AAIi9AAB8PgAAiL0AACw-AABwvQAAhr4AAOg9AACGvgAAfL4AAEy-AACgvAAAUL0AAJi9AACAOwAAyL0AAIi9AAA0PgAAEL0AAAy-AADovQAAfD4AACQ-AACSPgAA6D0AAIq-AACAuwAAGT8AAEC8AAAUPgAARD4AAAy-AAC4vQAAUL0AAIC7IAA4E0AJSHxQASqPAhABGoACAABkvgAAUD0AABC9AAAdvwAAHD4AABw-AADgPAAAUD0AAFS-AADaPgAAFL4AAOA8AABQvQAAUL0AAKC8AACgvAAA4LwAADc_AAD4vQAAoj4AAGy-AACAOwAAUD0AAIC7AADYvQAAFD4AAAQ-AACAuwAAuD0AAMg9AAAwPQAAoLwAAIA7AAA0vgAA-L0AAIg9AAAwPQAAoLwAAOC8AACIPQAAQLwAAFC9AABwvQAA4DwAABS-AAD4vQAAf78AAAS-AABwvQAAuj4AAKg9AAC4vQAARD4AAAw-AAD4PQAAoLwAAEA8AADgPAAAHL4AAHA9AACYPQAA-D0AAAw-AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=9sfNw-TrwBs","parent-reqid":"1765140884778994-15696226821158233553-balancer-l7leveler-kubr-yp-klg-73-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5217902555280890122"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5673838772022781433":{"videoId":"5673838772022781433","docid":"34-2-5-Z64D456A282AF17DD","description":"※字幕の設定をonにすることでテロップが表示されます。 蓮根のでんぷんで作られたお餅だそうです。 もっちりぷるんとした食感で冷たくて美味しかったです。 蓮根の味がするというわけでもなく、癖がなくて食べやすかったです。 お餅自体がほんのり甘く、きなこと食べると美味しかったです！ 食べたもの： たねや 蓮子餅 https://taneya.jp/okashi/season/hasuk...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4121145/b4cf700c95022e7bbc6c86703c6769c4/564x318_1"},"target":"_self","position":"14","reqid":"1765140884778994-15696226821158233553-balancer-l7leveler-kubr-yp-klg-73-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHt48HqmStNM","linkTemplate":"/video/preview/5673838772022781433?parent-reqid=1765140884778994-15696226821158233553-balancer-l7leveler-kubr-yp-klg-73-BAL&text=%E8%93%AE%E5%AD%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【咀嚼音】蓮子餅を食べる【Eating 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