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試遍了按摩、推拿、拉腰，甚至昂貴的人體工學椅，為何總是反覆發作、治標不治本？ 本期「陳教授的健康筆記」參考倪海廈老師的中醫智慧，將帶您從根源上重新認識這個「國民病」。 倪師一再強調，腰痛的根源不在骨頭，而在「腎」！ 等到頻尿、耳鳴、掉髮、雙腳水腫時，就太晚了！ 例對比。 不用花一分錢，不需吃補藥，只需每晚堅持15分鐘，就能幫您溫腎陽、祛寒濕，把耗散的腎...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4471256/48e343749df11bb810057f731511c3f1/564x318_1"},"target":"_self","position":"6","reqid":"1765078405071076-11098429667314445092-balancer-l7leveler-kubr-yp-sas-36-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSSRdMQhqMkE","linkTemplate":"/video/preview/15915986767970495597?parent-reqid=1765078405071076-11098429667314445092-balancer-l7leveler-kubr-yp-sas-36-BAL&text=%E9%99%B3%E6%95%99%E6%8E%88%E7%9A%84%E5%81%A5%E5%BA%B7%E7%AD%86%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"倪海廈：腰痠背痛是腎虛的求救信號！ 別再花錢按摩推拿，睡前做好2件事，腎氣一天比一天足！ 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為什麼有的人包得像粽子，還是一樣手腳冰冷、頻頻感冒？ 更奇怪的是，為什麼有的人冬天自恃勇猛、穿得單薄，當下沒事，春天一到反而咳個不停，西醫也查不出病因？ 原來，我們可能都保暖錯了地方！ 你身上有一個最重要的「大門」，冬天若沒關好，寒氣長驅直入，當下不發作，反而種下「伏邪」病根，等到春天才來跟你算總帳！ 這，就是倪海廈老師中醫智慧的精...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3528959/c57f0a7027d63fea5b2b820d36bace98/564x318_1"},"target":"_self","position":"13","reqid":"1765078405071076-11098429667314445092-balancer-l7leveler-kubr-yp-sas-36-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8t31aR0weoA","linkTemplate":"/video/preview/7754772297404619246?parent-reqid=1765078405071076-11098429667314445092-balancer-l7leveler-kubr-yp-sas-36-BAL&text=%E9%99%B3%E6%95%99%E6%8E%88%E7%9A%84%E5%81%A5%E5%BA%B7%E7%AD%86%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"倪師：為什麼冬天容易生病？ 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你以為這是命？ 錯了！ 真正的元凶，可能就藏在你每天喝下肚的那杯「冰水」，和辦公室那台「冷氣」裡！ 你以為的「降火氣」，可能正在澆熄你身體的「陽火」；你以為的「享受」，可能是在引「寒」入室！ 當身體的根基（脾胃、腎陽）被寒氣一點點啃食，人，怎麼可能不老？ 本期影片參考倪海廈老師的中醫智慧，【陳教授的健康...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1384902/0dbe7cadf7cfecd378cad4a33a3a6901/564x318_1"},"target":"_self","position":"14","reqid":"1765078405071076-11098429667314445092-balancer-l7leveler-kubr-yp-sas-36-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgXapJzyjAk4","linkTemplate":"/video/preview/5212070435360741304?parent-reqid=1765078405071076-11098429667314445092-balancer-l7leveler-kubr-yp-sas-36-BAL&text=%E9%99%B3%E6%95%99%E6%8E%88%E7%9A%84%E5%81%A5%E5%BA%B7%E7%AD%86%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"倪師揭秘：【黃帝內經】秘密，人會老，不是因為年齡，是「寒氣」！ 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