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In the fourth video of our 10-Minute Transformation series, I'm doing the legendary BACK AND Upper BODY exercise. In the fourth video of thi...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2367995/3590ab18bb48bbfea1a6bba8c2cbb3ae/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Sw9YIAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765376620371230-5092495751751495633-balancer-l7leveler-kubr-yp-sas-126-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765376620371230-5092495751751495633-balancer-l7leveler-kubr-yp-sas-126-BAL&text=videoid:11250975959638459984","teaser":[{"list":{"type":"unordered","items":["Bu video, Tuğçe adlı bir fitness eğitmeninin sunduğu bir egzersiz serisinin dördüncü bölümüdür. Eğitmen, izleyicilere sırt ve üst vücut için özel bir antrenman sunmaktadır.","Videoda yüzüstü yatma, çocuk pozu, dört ayak pozisyonu, plank, şınav, swimming ve rotasyonlu hareketler gibi çeşitli egzersizler gösterilmektedir. Eğitmen, her hareketi adım adım anlatarak doğru formu ve teknikleri vurgulamaktadır. Antrenman yaklaşık 10-15 dakika sürmekte ve tüm vücut katkısıyla gerçekleştirilmektedir. Serinin beşinci bölümünde bu konunun daha detaylı ele alınacağı belirtilmektedir."]},"endTime":673,"title":"Sırt ve Üst Vücut Antrenmanı","beginTime":0}],"fullResult":[{"index":0,"title":"Sırt ve Üst Vücut Antrenmanı Tanıtımı","list":{"type":"unordered","items":["Serinin dördüncü bölümünde sırt ve üst vücuda ağırlık verilecek.","Antrenman tüm vücudun katkısıyla on-onbeş dakika arası sürecektir.","İzleyiciler videoları ard arda ekleyebilir veya her güne bir bölüm yapabilirler."]},"beginTime":0,"endTime":46,"href":"/video/preview/11250975959638459984?parent-reqid=1765376620371230-5092495751751495633-balancer-l7leveler-kubr-yp-sas-126-BAL&text=10+Minute+Transformation&t=0&ask_summarization=1"},{"index":1,"title":"Yüzüstü Pozisyon Hareketleri","list":{"type":"unordered","items":["Yüzüstü yatarak alnı yere koyup avuç içlerini tavana doğru döndürerek göğüs ve kollar kaldırılır.","Kürek kemikleri sıkıştırılarak aşağıya verilir ve kürek kemiklerinin arasında aktivasyon hissedilir.","Avuç 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