{"pages":{"search":{"query":"ATG Exercise","originalQuery":"ATG Exercise","serpid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","parentReqid":"","serpItems":[{"id":"3819130506868255660-0-0","type":"videoSnippet","props":{"videoId":"3819130506868255660"},"curPage":0},{"id":"3688821169555515585-0-1","type":"videoSnippet","props":{"videoId":"3688821169555515585"},"curPage":0},{"id":"5808230585646863321-0-2","type":"videoSnippet","props":{"videoId":"5808230585646863321"},"curPage":0},{"id":"7106762642530746858-0-3","type":"videoSnippet","props":{"videoId":"7106762642530746858"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEFURyBFeGVyY2lzZQo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","ui":"desktop","yuid":"8015252761769571886"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"15102558460100659623-0-5","type":"videoSnippet","props":{"videoId":"15102558460100659623"},"curPage":0},{"id":"16937493133711785693-0-6","type":"videoSnippet","props":{"videoId":"16937493133711785693"},"curPage":0},{"id":"14372792698028716817-0-7","type":"videoSnippet","props":{"videoId":"14372792698028716817"},"curPage":0},{"id":"918889481879978205-0-8","type":"videoSnippet","props":{"videoId":"918889481879978205"},"curPage":0},{"id":"11476412947504412128-0-9","type":"videoSnippet","props":{"videoId":"11476412947504412128"},"curPage":0},{"id":"17044999712259569214-0-10","type":"videoSnippet","props":{"videoId":"17044999712259569214"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEFURyBFeGVyY2lzZQo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","ui":"desktop","yuid":"8015252761769571886"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"11707435193878843149-0-12","type":"videoSnippet","props":{"videoId":"11707435193878843149"},"curPage":0},{"id":"1933043983935094047-0-13","type":"videoSnippet","props":{"videoId":"1933043983935094047"},"curPage":0},{"id":"18028463504061533982-0-14","type":"videoSnippet","props":{"videoId":"18028463504061533982"},"curPage":0},{"id":"2642588978329432109-0-15","type":"videoSnippet","props":{"videoId":"2642588978329432109"},"curPage":0},{"id":"17108419651044861682-0-16","type":"videoSnippet","props":{"videoId":"17108419651044861682"},"curPage":0},{"id":"4486455118994561158-0-17","type":"videoSnippet","props":{"videoId":"4486455118994561158"},"curPage":0},{"id":"513034115266440633-0-18","type":"videoSnippet","props":{"videoId":"513034115266440633"},"curPage":0},{"id":"8213787366220549195-0-19","type":"videoSnippet","props":{"videoId":"8213787366220549195"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEFURyBFeGVyY2lzZQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","ui":"desktop","yuid":"8015252761769571886"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DATG%2BExercise"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"6689234657015252767112","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472324,0,57;1470500,0,93;1457622,0,40;1473738,0,33;1460717,0,33;1460214,0,94;1312967,0,10;1465969,0,84;1456929,0,83;1459323,0,67;132355,0,40;50737,0,16;1464524,0,8;1470249,0,97;1469597,0,15;1466296,0,44;1465943,0,96;1475651,0,38;1464405,0,50;1349038,0,84;1470514,0,8;133992,0,26;132361,0,86;1471678,0,26;124071,0,49;1404022,0,40;1470316,0,37;1357004,0,70;912217,0,34;1228867,0,26;1297911,0,52;1470415,0,71;45973,0,68;176996,0,4;151171,0,43;1281084,0,60;287509,0,91;1447467,0,22;1473596,0,92"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DATG%2BExercise","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=ATG+Exercise","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=ATG+Exercise","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"ATG Exercise: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"ATG Exercise\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"ATG Exercise — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y8f9dc980d0c83760685da89a13f72b32","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1470500,1457622,1473738,1460717,1460214,1312967,1465969,1456929,1459323,132355,50737,1464524,1470249,1469597,1466296,1465943,1475651,1464405,1349038,1470514,133992,132361,1471678,124071,1404022,1470316,1357004,912217,1228867,1297911,1470415,45973,176996,151171,1281084,287509,1447467,1473596","queryText":"ATG Exercise","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"8015252761769571886","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769571886","tz":"America/Louisville","to_iso":"2026-01-27T22:44:46-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1470500,1457622,1473738,1460717,1460214,1312967,1465969,1456929,1459323,132355,50737,1464524,1470249,1469597,1466296,1465943,1475651,1464405,1349038,1470514,133992,132361,1471678,124071,1404022,1470316,1357004,912217,1228867,1297911,1470415,45973,176996,151171,1281084,287509,1447467,1473596","queryText":"ATG Exercise","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"8015252761769571886","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"6689234657015252767112","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":161,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8015252761769571886","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"3819130506868255660":{"videoId":"3819130506868255660","docid":"34-1-10-Z07D8B06EE967AD39","description":"For anyone who wants to do my Athletic Longevity Program, our app (https://www.atgonlinecoaching.com) was made so you could see our programs, ask your own questions, and have your own form videos...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3908407/f9d9d6339a3e1637f8dbc5eb2fd4adec/564x318_1"},"target":"_self","position":"0","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhhVPzzN31a4","linkTemplate":"/video/preview/3819130506868255660?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What is The “ATG” Exercise System?","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hhVPzzN31a4\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TU4IEJAGABCsqiwEQARp4gf0C-_n8BAD4_Qj--wP_AQcBB_r4__8A7gT8-AUAAAD9BAD9BQAAAP8GAf8FAAAA6vwCBAECAAAI_f79AwAAAAPz_vX6AAAABgH9_v8BAAD_8vsBA_8AABb7_P4AAAAABAX_____AAD_CvkKAAAAAAz59wUAAAAAIAAtiO_eOzgTQAlITlACKnMQABpgARcAUPIB-v9DI-wx6c1FDw_t9dS38f_4__8eRRXg6wrksP3L_2rVMPiaAAAAH7nPJdEAHH4H0EQoDSX4naXtxSl_3w37JgrpK9Q2zigJ_vwgzjs5AKH3CUQAwvND5gQMIAAtS1oQOzgTQAlIb1ACKq8GEAwaoAYAAKjBAADQwQAAfEIAAIBCAACQwQAAkEEAAIBCAABcwgAAQMEAANjBAADAwQAAJEIAADDCAAAwQQAABEIAAKDAAADIQQAAKMIAAIDBAAA8wgAA4EEAAPjBAAAEQgAApEIAAGBBAACgQAAAAMIAACTCAAAMQgAAdMIAAEBAAACwwQAAcMEAADhCAAAAwgAAcMEAAAxCAAA8QgAA6MEAAIBCAAAgQQAAAAAAANDBAABAwQAAMEIAACBBAAAYQgAAqMEAABRCAADAwAAAisIAAEDBAABYwgAAdEIAAKJCAABAwQAAMMIAAEBBAADwwQAAMEEAACDBAACgQAAAAEAAANjBAAC4wQAAQMIAADjCAADgwAAAwsIAAADBAADAwAAAeEIAAAjCAAB0QgAAVEIAAIA_AAAwwgAA0MEAAGhCAAAQwgAAGMIAAIBBAAAkQgAAqEEAALDBAACkQgAAUMEAAJTCAAB4QgAAlkIAAILCAACAwAAAoEIAAOhBAAAAQgAAbMIAAGRCAABAQQAAZEIAAIBAAAB4wgAANEIAAKhBAACcwgAA-MEAAMDAAAAUQgAAoEAAACjCAABgQQAAEEEAAABAAADwwQAA4MAAAADAAADQQQAANEIAALjBAACgwQAAiMEAAHBCAACQQQAAsEEAAAzCAAC4QQAA4EEAAKjBAACkwgAAwMAAACxCAACgQAAAyMEAAODAAACAwQAAbEIAALjBAAA4wgAAIEEAAIrCAAC6wgAAMMEAAMBBAAAwQQAAUMEAABRCAAAAwAAAkMEAAHBCAABQwQAAAEEAAGjCAACIwQAAQEEAALjBAACWQgAA-EEAAJDCAAAwwQAAiMIAAIDAAAAsQgAAUEIAAL7CAABwQgAAQEAAAMBAAACMQgAA4EEAAGRCAACAwQAA2MEAABBBAACIQQAADEIAABzCAAAIwgAACEIAAADCAAD4wQAADEIAAIjBAACowQAAisIAAIDCAABAQAAAGMIAAEBCAABQQQAA4EAAAPjBAAB8wgAAMMEAALhBAAAQwgAA0MEAALBCAAAQwgAAMEEAAEzCAACQQiAAOBNACUh1UAEqjwIQABqAAgAAyL0AAEA8AABkPgAA6D0AAES-AACIPQAAqL0AAMa-AABEvgAAuD0AAAy-AAAQPQAA2D0AADA9AACgvAAAFL4AAEQ-AACAuwAAfD4AANo-AAB_PwAAiD0AAOg9AACIPQAAoDwAALi9AADgPAAAyL0AABA9AAB8PgAA4LwAALg9AACYvQAADD4AAJg9AACgvAAALD4AAFC9AAAUvgAABL4AACy-AADgvAAAJD4AAKA8AABAvAAAuD0AAIC7AACgPAAAiD0AABw-AACIPQAAqD0AAAQ-AACYPQAA6L0AAKA8AAAXPwAAmr4AADw-AAA0PgAAfL4AADw-AAAEPgAAgDsgADgTQAlIfFABKo8CEAEagAIAAFC9AACgPAAAuL0AAD-_AAC4vQAAmL0AAKg9AACovQAAQLwAAKg9AABwvQAAor4AAEA8AABcvgAA-D0AAMi9AABAPAAAMT8AAIi9AACCPgAAuL0AAEC8AADgPAAAmL0AAEA8AABQPQAAuL0AAFC9AAD4PQAAED0AAKA8AAAUPgAAqL0AABS-AABAPAAAqL0AAEw-AAC4PQAAgr4AAKi9AAAwPQAABD4AAPi9AABwPQAAFL4AALg9AAB_vwAA4LwAABC9AABAvAAAcD0AABy-AADgPAAAuD0AAOg9AAAQPQAAqD0AANg9AACIvQAAQDwAACQ-AACAOwAAED0AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=hhVPzzN31a4","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3819130506868255660"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3688821169555515585":{"videoId":"3688821169555515585","docid":"34-9-15-Z0DAFD6D9B35F00AD","description":"One of the best bang-for-buck exercises you're going to get for soccer players. Improves: Hip mobility and strength Connective tissue strength in the knee Ankle mobility Reduce hip flexor and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3330246/f2b0a9f3d9cf66a8a701ea6b38b4872b/564x318_1"},"target":"_self","position":"1","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKnByNKo9TmQ","linkTemplate":"/video/preview/3688821169555515585?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ATG Split Squat for Soccer Players: Best Exercise?","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KnByNKo9TmQ\",\"src\":\"serp\",\"rvb\":\"EqsDChMzODE5MTMwNTA2ODY4MjU1NjYwChMzNjg4ODIxMTY5NTU1NTE1NTg1ChM1ODA4MjMwNTg1NjQ2ODYzMzIxChM3MTA2NzYyNjQyNTMwNzQ2ODU4ChQxNTEwMjU1ODQ2MDEwMDY1OTYyMwoUMTY5Mzc0OTMxMzM3MTE3ODU2OTMKFDE0MzcyNzkyNjk4MDI4NzE2ODE3ChI5MTg4ODk0ODE4Nzk5NzgyMDUKFDExNDc2NDEyOTQ3NTA0NDEyMTI4ChQxNzA0NDk5OTcxMjI1OTU2OTIxNAoUMTE3MDc0MzUxOTM4Nzg4NDMxNDkKEzE5MzMwNDM5ODM5MzUwOTQwNDcKFDE4MDI4NDYzNTA0MDYxNTMzOTgyChMyNjQyNTg4OTc4MzI5NDMyMTA5ChQxNzEwODQxOTY1MTA0NDg2MTY4MgoTNDQ4NjQ1NTExODk5NDU2MTE1OAoSNTEzMDM0MTE1MjY2NDQwNjMzChM4MjEzNzg3MzY2MjIwNTQ5MTk1ChM3ODcwNDM3MjIzNTgxNzc4OTI3ChQxNjYyMDA0MTk0OTUzMjEyMzA5MBoVChMzNjg4ODIxMTY5NTU1NTE1NTg1WhMzNjg4ODIxMTY5NTU1NTE1NTg1aq0NEgEwGAAiQxovAAooaGhnYXNucWZpcmN4eWVoaFVDWjF4QjhWUHlQdkhkRzlDeDR5ZkJiURICABAqEMIPDxoPPxORAoIEJAGABCsqiwEQARp4gQf79AkG-QAN_QYD-Qf-AQIW-fn2__8A5gH3-vj-AQAXAf0GCQAAAP0b_AUDAAAA_AHxCAL9AAAN9vb9AwAAAAPx_vT5AAAA_fz-8v8BAAD_6_T1Av8AAP7q_vr_AAAACA7_APn_AAEG8gn-AAAAABLm-_4BAAAAIAAtwrHDOzgTQAlITlACKnMQABpgCw4AQC4wA8z1Luv73fVGCfLU0NvKL__-_f9jIfj84T_FmBgh_xqyG_KUAAAA5ErUMAgABH8lxh_C6CIN1en9NghTzT_BBBEEMAAmWAcNFcTf8vUuAJvp_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_AADAQAAApEIAAEzCAACwQQAAAMEAAILCAAAwQgAAiEEAAIZCAAAAAAAAOMIAADzCAABEwgAAqEEAADTCAABAwAAAAEAAAIbCAADoQQAAwEEAACjCAABQwQAAPMIAAJjCAABMQgAAIEEAABzCAACQQgAALMIAABDCAAAwwgAAoEAAADhCAADYwQAAwEAAALDBAABEwgAAcEEAAGTCAAAAwCAAOBNACUh1UAEqjwIQABqAAgAAgDsAABQ-AAAkPgAAuD0AAFA9AAC4PQAA4DwAAO6-AAAsvgAAJD4AAPi9AACIvQAAJD4AADw-AACIvQAA-L0AAI4-AADYPQAAND4AAAk_AAB_PwAA4DwAAHC9AADIPQAA4DwAAHC9AADoPQAAuL0AAOC8AACWPgAAQLwAAIi9AABAvAAAoLwAAOC8AABwvQAAJD4AAKi9AACSvgAAjr4AAJi9AACYvQAAUD0AAOC8AADgvAAAoDwAADw-AABQvQAAED0AADy-AAAcPgAADD4AAEw-AACqPgAAuL0AAOA8AAAlPwAATL4AAIo-AAC6PgAA6L0AAKA8AADYPQAA2L0gADgTQAlIfFABKo8CEAEagAIAAIa-AAAwPQAAUL0AAEu_AAAUPgAAgLsAAJg9AAAEvgAA4DwAALi9AAAwvQAAVL4AAIi9AAAsvgAAgDsAAIC7AADIvQAAMz8AACy-AABcPgAAiD0AAGS-AABEPgAALL4AAEC8AADYPQAAnr4AAIC7AABQPQAAmD0AANg9AADIPQAADL4AAKi9AACoPQAADL4AAJi9AACgvAAALL4AAHC9AAB8PgAAEL0AAOg9AACYvQAAdL4AAHA9AAB_vwAA4LwAAEA8AABQvQAA2D0AAHC9AACYPQAATD4AAIg9AAAwPQAAEL0AAEC8AACYvQAAML0AABC9AABcvgAAgLsAAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=KnByNKo9TmQ","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3688821169555515585"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5808230585646863321":{"videoId":"5808230585646863321","docid":"34-7-11-ZFC3D25FA87B287E9","description":"you who’s available for in-person training! https://atgequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly https://uncivilizedsneaker.com: The...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4306583/93bc69d297512466e8043bcd7eb5dd5d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/O8-yRwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPKv5SDChlpo","linkTemplate":"/video/preview/5808230585646863321?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beginner Bodyweight ATG Exercise Routine","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PKv5SDChlpo\",\"src\":\"serp\",\"rvb\":\"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_z5_wEA-AcFCAAG_QL-C_jy9_7-APP9AfX1AQAAAAj99AQBAAD3-_0C_gAAAO73Cv_zAAEAGPz5AAMAAAAQ7gj3-wAAAPUL__r_AQAA-fIA-AIAAAAS9QIBAAAAABAMBAEAAAAA--7-AAAAAAAgAPgEAAEAACAALSsy1zs4E0AJSE5QAiqEAhAAGvABZ8Tv_eTuzQHZCgkA-PgSAcoA_f8TNxgA7fUPAP3qMQH63MoBvO7n_x_o7QHK-BMAAecM_4HxDwHIJxz_J_b0_-TyNAD-DQoA9BHeAC7oCf8cGAn_8Qs__vgODwA26z4A6gMY_AX2Df7JC_UB89b2ANXm-wAe3d__N-z7_jvZF__zPwj_HuAd_sMR7gKu6_oCT_r0Ad_08Qb5FRP8Cxfr-_Xt-PkF6O305urzBOnmDwzm3hL48fYoAETLAgn58iP2LjAH8uX8Bf_U3v8Hwwz39t7pBgPl3hP-AB8W_CX4BwA06P0JvvrqBiQYBgAlNwz8IAAtsiUROzgTQAlIYVACKs8HEAAawAcfD72-omExvWp5D70o3Ma9OkeTvIHaHj0nhRk9f_VdPKM6nTzM0k496OgnPJPlf7ycTZe-6j1cuWSPFrzR22m9y0zpvKehvDyf6WW9WQv9vC5wPj1XsTi-R6V9PKXUCj2dvSM-eLu5PEXDmLx-eXw9GcWyvBaePDybdpk-QL8PPbMriDoNQcQ8HnAYvd_-XLwLpxa9VVe0PJgKO7xW6Xg92pJ1PSj9c7xBn4O9CPsbvc5nxLsQlJm7yCuLPe7mzryAft89AWKMvRflBDxaDQm-GXslPQEZlTyCUz8-k7KgvAsNRL2sYws9DQYyPFrsm7zm1AS8UTLJPTjU1js_byq9UU50PRFIMruj1Y89p3J_vKzCqLoy-0G9pGQDvSCzMzx1Rmq9qcwjPRVLW7wLlio9cJUnvKrMOTyr6uU9m0LfOjbXITxgNpa9o-WjOxm8mrtLlm68Ce6xPaQkGLxDAga-VpDROw_SFbvqQLY9sjvTPHFJn7yoTow9VhEOPbRsdzx_E7q9IlOduyPAqTxMqQu-RI2Nva8PerptqaO92cU-vceLv7vGhSO-3hJKPJvHwDvZsze-KIP-PD6dBjsodtm8VwirvTSIi7unduY9XHyAvIKbnDuY-Q6-6N2IPRq8cTvzzIa98HrfPDiekbs9-aq785-_vJ0YDjzM7rm90va5vK2vhTu6pBq-R9vfOuJ-2TrmKlG92ImmvB2KijtSF8K7sW-GO0z6oLta7nE8_g5Fve3kobs8IpW9VS7UvVmg0Dilrgo8DaIaPd2H6rY_lx88pl_HPSgh7jhKIuC8jIdSPEiNhTlfoL-94uiqvb5bi7l3f2E9uqSFPEk6HbkWXjO9-MhBPDruh7lJ02W9xK-YvcYJxziz3XM9M2QGvQeRi7nfNOC6w06sPeoJFbjZtiK8v8cqPV-FhrgWcKq9PoCLvchHlDbGACQ92gnlPPALsrkNMo69YDsYPG7iDbjm_I69MgyOvNleArkRHsi7kX1QPe8djDY69fe8jgSqvZbd9LiDcUs8Y3l8vUPL8jewLjg85nZPvRktnDhtqWM9qDTiPLFFtLiov0M9Ixe5O0uP6rfILFa8bRvGvBx7JLgtt8-8uDhwO-SljLjSq-E92NshvaHngLgvphk-eDvMPPzmG7mwVRK-rYqwPHxrx7emP5C9l-ZxvQ5_hbfOfk07i_-au8nn9Lfzt4M9WPMtPLEJVrhptbS7zjxUPXilETjTaY29eK7EvY3ZhjhNcAC9uxZjvCfozLfqSRE8XdYpPdNBqzYgADgTQAlIbVABKnMQABpg5PkAUcwt9dL68uoEFN0UGOUKzAKaCf8JJ_80Iif37hnLyh7KAP3LKP-dAAAANBvBFzwAKXnj81jizNYVytcr0jViH__uHyMt-9rjCAgn7_3xGH9LALsTxSIa2QlNCjTiIAAt-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_AAAgwgAAwEAAAGTCAABYQiAAOBNACUh1UAEqjwIQABqAAgAAPL4AABC9AACSPgAAML0AAAS-AACGPgAA2j4AANa-AAB8vgAAyD0AAOg9AAAcPgAAoDwAAIA7AACAOwAAHL4AANI-AABAvAAAxj4AAPI-AAB_PwAAoDwAAAQ-AAAEPgAABD4AADA9AABAvAAA4DwAAIC7AACiPgAAmD0AAAw-AACAOwAAoDwAANg9AACoPQAA4DwAAFC9AAC2vgAAPL4AAEC8AACovQAAJD4AABC9AAD4PQAAgDsAAAy-AABAvAAAMD0AAFw-AAAwPQAAED0AAEw-AACAOwAARL4AALg9AAAhPwAAqr4AAMg9AAAEPgAANL4AAJg9AAAcPgAAND4gADgTQAlIfFABKo8CEAEagAIAAKi9AABQvQAAXL4AAFm_AACgvAAA4LwAAKg9AACGvgAAbL4AAAw-AADIPQAANL4AADS-AACOvgAAQLwAABC9AABQPQAAEz8AAEC8AACqPgAAiL0AAHA9AAAQvQAAML0AAKC8AACAOwAAlr4AAOC8AAAkPgAAUL0AALg9AACoPQAAcD0AACS-AAAQPQAAML0AABw-AACAuwAAFL4AAHC9AAA8PgAAoDwAAJK-AAAQvQAAgr4AADQ-AAB_vwAABL4AAHA9AACYPQAAXD4AAHS-AAAQvQAA-D0AAAy-AABwPQAAEL0AAKg9AADgvAAAoLwAAIA7AACgvAAAgLsAAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=PKv5SDChlpo","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5808230585646863321"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3442313977"},"7106762642530746858":{"videoId":"7106762642530746858","docid":"34-6-6-Z0FE675183C367F9C","description":"Welcome to another empowering session with All Strong Fitness! 🏋️♀️ Today, we're diving into the world of ATG coaching. We'll walk you through the essential exercise demos you need to master to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2856503/0bbce8143cca933d6411048c7c2c5eef/564x318_1"},"target":"_self","position":"3","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DC88crOKchEs","linkTemplate":"/video/preview/7106762642530746858?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Become a Level 1 ATG Coach (Exercise demos, certification still needed)","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=C88crOKchEs\",\"src\":\"serp\",\"rvb\":\"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_E8EKggQkAYAEKyqLARABGniBBPwD7BXl__rz_vb8AwAB_RD07PT9_ADP8wP69_cEAA0dCf4CAQAA5A_zCgkAAAD-7P_09PwBAA3xAQYFAAAACAT16f4AAADzFugB_wEA__Lc_fkD_wAAGg4LAf8AAAACB_sJ9f4AAfgC-gYBAAAALgD0BQEBAAAgAC0ebpY7OBNACUhOUAIqcxAAGmAX7AAUGu_V2hgkAv4O3TX4_j305rgx_wAY_1lG983m6Z2qCf__Ors6B5cAAAAKDAYmDwD9fxjV_PMQ-hO16e0pGDO4FMrcNBcfyPwLKTQLBxT8ZWUAqPkKOAjOCCvwLCogAC1lUho7OBNACUhvUAIqrwYQDBqgBgAA6MEAAPDBAADAQQAAHEIAAKBBAAAQQgAAnEIAAADAAAAQwQAA0EEAAKDBAACAQQAAfMIAAADAAABAQAAAMEEAAPBBAADAwAAAgD8AAGTCAACgQQAAjMIAAIBAAACyQgAAGEIAAABAAABAwAAAyMEAAFRCAAAAAAAAuMEAAABAAACAvwAAwEIAAEDCAABwQQAAoMEAAExCAACOwgAAkEEAAMjBAABcQgAA-EEAAAjCAADAQQAAUEEAAOjBAAC4wQAAtkIAABDCAACYwQAAiMEAAGzCAAC4QQAAAMEAALjBAAAwwgAADEIAAIDCAABcQgAA4EEAAGBBAADYQQAAqsIAAIDAAABwwQAAgL8AAKjBAADgwQAARMIAAABCAACYQgAAmMEAAKxCAABwQgAAiMEAADzCAABUwgAAREIAAETCAAAcwgAAHMIAAIDBAACQQQAAHMIAAIDAAAB0wgAAwMAAANpCAAA0QgAAsEEAAMhBAACEQgAAAEEAAODAAACgwAAAQEIAAGDBAADwQQAAwMEAAEjCAAAcQgAALEIAAMBAAAAkwgAAIMEAADBCAABAQAAAoEAAAOBBAAAowgAAAMIAAHDCAABIwgAA4EAAAERCAACuQgAAFMIAAHDBAADgwQAAskIAACxCAADYQQAADEIAABxCAAAgQgAA4MAAADTCAACAQAAAsEEAAABBAACgwAAA-MEAAJBBAACwwQAAcMEAALBBAADAQAAAcMEAAJjCAADgwQAAMEEAAExCAABQwQAATEIAAERCAABQwQAADMIAAPhBAADoQQAAKMIAAEDAAABwwQAAwMAAAJxCAACAPwAADMIAANDBAACAwgAAHMIAAABAAACMQgAAVMIAAIC_AAAwQQAAGMIAAERCAACowQAAXEIAAEBAAAAwwgAAIMEAAPDBAABgQgAAmMIAAIDBAACgwQAA2MEAAJBBAAAoQgAALMIAAJTCAAAowgAAcMIAALBBAAA8wgAAhsIAAIJCAADwwQAA6MEAAFDCAABAwAAADEIAAAjCAACAPwAA0EEAAHzCAAAMwgAAjMIAAJJCIAA4E0AJSHVQASqPAhAAGoACAAB0vgAATL4AAHQ-AABAvAAAcL0AAFQ-AAA0PgAAGb8AALq-AACIPQAA-L0AAIA7AAAMPgAAMD0AAMi9AAAEvgAAgj4AAMg9AAA8PgAAAT8AAH8_AAAwPQAAjj4AAFC9AADgPAAAmL0AAEw-AAAQPQAAXL4AAHw-AABEPgAAtj4AAEC8AABwvQAAED0AAAQ-AABsPgAAuL0AAIa-AABAPAAAoLwAAKg9AACCPgAAFL4AAEy-AADWPgAA2L0AAHQ-AADIvQAAcL0AAKg9AADIvQAAZD4AANo-AAAQvQAAED0AAEM_AACavgAA4LwAAMI-AACIPQAAoLwAAPg9AACoPSAAOBNACUh8UAEqjwIQARqAAgAAUL0AAIA7AACIvQAAKb8AAHC9AAAcvgAAir4AAEA8AAB0vgAAoDwAAPi9AACevgAA6D0AAIa-AABQPQAAuL0AAMi9AABBPwAAgDsAADw-AABEPgAAgLsAAAw-AAD4vQAAQLwAADC9AABEvgAAcD0AAMg9AACgPAAAuD0AAKg9AAAwvQAAQLwAAFA9AAD4vQAATD4AADC9AABsvgAAEL0AAKA8AACgvAAAZL4AAEC8AABMvgAAcD0AAH-_AAC4vQAATL4AAHC9AABQvQAADL4AALi9AACaPgAAgDsAAHA9AADgvAAAij4AAHC9AACYPQAA4LwAAEA8AAD4PQAAbL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=C88crOKchEs","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7106762642530746858"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15102558460100659623":{"videoId":"15102558460100659623","docid":"34-4-15-Z5FD8641845248966","description":"This is an exercise demonstration for the ATG Split Squat. The demonstration is intended to show proper form, but is not a detailed explanation of the movement. We upload and use these videos to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/928475/ade9740b992e82f09fdddcb3dec14a49/564x318_1"},"target":"_self","position":"5","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dpy0ovq2AIEw","linkTemplate":"/video/preview/15102558460100659623?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ATG Split Squat - Exercise Demo","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=py0ovq2AIEw\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TGoIEJAGABCsqiwEQARp4gf799_3_AgD7_P8PAQn7AhQK_Pz1AgIA9QD19AMC_wD1AwECBwAAAPoQBP4GAAAA8QXtCf4AAAAY_PkAAwAAAAbrBPn-AQAA_v3-_gQBAAD0-_78AwAAAP7s_vr_AAAAAQX9Bvn_AAEECAQEAAAAABTwBwIAAQAAIAAtCm_ZOzgTQAlITlACKnMQABpg9gwAJh_9_bxFHP8a7-NA___o-hC8Gf_pIP9gJM4Z_h7ioA0l_yu8-w6cAAAAEOzjMyoAAX8dxg4H5vkUvs2-HhVozz_wLxNAA7biFAkz9vf_5QVJAJUB1hUotektEEHUIAAtPAoZOzgTQAlIb1ACKq8GEAwaoAYAAIC_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_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-AABkPgAAFD4AADC9AABcPgAAhj4AAO6-AAC-vgAAVD4AAHy-AABQvQAAyL0AABQ-AACAOwAAqL0AANg9AACYvQAA7j4AABc_AAB_PwAAJL4AAAw-AABAvAAADL4AAOi9AACoPQAAXL4AADw-AAAZPwAAcL0AAEQ-AACgvAAAfD4AAJi9AAAcvgAAUD0AADy-AADWvgAAuL0AAIi9AABsPgAAiD0AAOi9AACIvQAAuD0AALg9AADYvQAAcL0AAJK-AADgvAAAJD4AAFw-AAAkPgAA4LwAAJg9AAAtPwAAor4AAFw-AACmPgAAkr4AAAQ-AADgPAAANL4gADgTQAlIfFABKo8CEAEagAIAAIi9AAAwPQAAfL4AAD-_AAAEvgAAED0AAII-AABwvQAA4DwAAIi9AABQvQAAor4AAHC9AAB0vgAAgDsAAOC8AADgvAAADT8AAKK-AACWPgAA2L0AAJi9AACAOwAAyL0AADA9AABAvAAAkr4AAFC9AAAEPgAA-L0AAHA9AAAEPgAARL4AAHS-AACAOwAABL4AAKg9AABAPAAATL4AAIi9AAD4PQAAUD0AAMi9AACIvQAAVL4AAOA8AAB_vwAAQDwAABA9AAAQvQAAFD4AAKi9AADovQAAND4AAAw-AABwPQAAEL0AAOg9AAAMvgAAmD0AADA9AADovQAAPD4AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=py0ovq2AIEw","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15102558460100659623"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16937493133711785693":{"videoId":"16937493133711785693","docid":"34-3-15-Z0B17514F933EFC13","description":"Lord of the Strings🦵 Developing speed is a math equation. Building capacity and strength Exactly where it matters, allows for long term speed development. For a long time I followed the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3312305/00cec429226d1c36f4363eb57289de91/564x318_1"},"target":"_self","position":"6","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_fAtiBs5akY","linkTemplate":"/video/preview/16937493133711785693?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ATG for Speed | The 4 Hamstring Exercises to Run Faster","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_fAtiBs5akY\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TVoIEJAGABCsqiwEQARp4gQj7_vwH-AD4_vgFDgb8AQMW-fn1__8A1vPwBAj4BAD3AfcN-QAAAAcKCAYMAAAA6AAF-gICAAAJ-gANAwAAABDqCgb6AAAA_QL1Bf4BAAD16fMDA_8AAAD9CvH_AAAABxEAEP0AAAD0-wcKAAAAABD2B_sAAQAAIAAtBE6_OzgTQAlITlACKnMQABpgABYAKRwV4-AZB93o6_M8EPwJ4gn46gAN5gAxLtL9EhIRxiv9_ya-EAa5AAAAIRi2CRgAAlg9yBAe-RHz0c8IHeR_9C3fKTX4_972_iEbFu3r6h8IAMIHABkss-4x7SsAIAAtCJ0-OzgTQAlIb1ACKq8GEAwaoAYAAJBBAABAwgAAyEEAAGxCAAAAQAAAHEIAAIJCAABgQQAA6EEAAAAAAADIwQAAKEIAAILCAAAwwQAAgD8AAJjBAABwQQAAMEEAAAhCAABAwgAA-EEAAEzCAADwQQAAuEIAAChCAAAQQQAAqEEAAEDAAAAcQgAAwEAAAIDBAAC4QQAAkMEAAIBCAAD4wQAAyMEAAFTCAAAQQgAAkMIAAFxCAAAAAAAAgEIAAIpCAABAwgAAhEIAACxCAABUwgAAQEAAAKhBAACQwQAAyMEAAEjCAABEwgAAiEEAANhBAACQQQAA8MEAAExCAAAIwgAABEIAADRCAADgQAAAEEEAANjBAAD4QQAALEIAAGjCAADowQAAZMIAAEBAAACAvwAAmEIAAARCAACsQgAAmEIAAITCAAAQwgAAKMIAABRCAAB8wgAAVMIAACzCAABAwAAAuEEAAOBAAAAwQQAAcMIAAEzCAACOQgAAqEEAAKDBAACAPwAAbEIAALhBAACIQQAAMMEAABRCAACAQAAAiEIAAMBAAAAYwgAAgMAAAIDAAADIwQAApMIAAAAAAAA0QgAABEIAAKDBAAAwQQAAJMIAAJBBAABAwgAA-MEAAHBBAAAQQQAAeEIAAEDCAAAswgAA-MEAAKBAAADYQQAAkMEAAFDCAABAQgAA0EEAAPhBAADIwgAA0EEAAEDAAACwQQAAAAAAAITCAAAAQAAAgEAAAPBBAADYQQAAsEEAADTCAACmwgAAgMAAAEBAAADgQQAAsMEAAIhBAABIQgAAAMEAAMhBAADgwAAAIEIAAHDCAABQQQAAMMEAAKjBAABIQgAA6MEAABDBAADCwgAAiMIAAJDBAAAAwAAAKEIAAKjCAAB0QgAA2MEAADDCAAAEQgAAQMAAAJZCAACIQQAATMIAACjCAADQwQAAoEEAAJDCAAAUwgAAYEEAAILCAADgQAAA-EEAAGDBAAAgwgAAYMIAAKLCAABMQgAAyMEAACTCAABgQgAADMIAAETCAACIwQAAAMEAAMBBAAAQQQAAiMEAAMBBAAA4wgAADEIAABzCAAAAQiAAOBNACUh1UAEqjwIQABqAAgAA6D0AAEw-AABcPgAA4LwAAIi9AAAkPgAAPD4AAAu_AAC4vQAAyL0AALi9AAD4PQAAoLwAANg9AAB8vgAALL4AAL4-AAAwPQAARD4AAOY-AAB_PwAAuL0AAFQ-AABUPgAADD4AAOi9AACIvQAAgDsAAFA9AAAsPgAAUD0AAGy-AACoPQAAmD0AAEQ-AACgvAAA-D0AAJ6-AADWvgAAor4AAIi9AAAUPgAA6D0AAMi9AAAcvgAAEL0AAAw-AADoPQAAqD0AAIC7AABwPQAA2D0AAIg9AAAcPgAA2L0AAOC8AAA1PwAALL4AANg9AACovQAALL4AABA9AAC4PQAA2D0gADgTQAlIfFABKo8CEAEagAIAAFy-AACgvAAAoLwAAEm_AAAkPgAA2D0AAIC7AADovQAA-L0AAII-AACAuwAA4DwAAAS-AABEvgAAuD0AAKi9AAAUvgAALz8AADy-AADCPgAADL4AABC9AAAwPQAA-L0AAOC8AACovQAA2L0AAKA8AABwPQAAgDsAAHA9AAAwPQAAQDwAABS-AAB8PgAAUL0AAIg9AADoPQAAdL4AAMg9AADgvAAAiL0AAMi9AAAwvQAAkr4AAJi9AAB_vwAAUD0AAOC8AAC4PQAAqL0AAOi9AACCPgAAHD4AAOA8AACgvAAAED0AAIi9AABQvQAAyL0AAHC9AAAUPgAAkj4AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_fAtiBs5akY","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16937493133711785693"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14372792698028716817":{"videoId":"14372792698028716817","docid":"34-4-17-Z9C6CF0BEDA3A78D6","description":"In this video we discuss the ATG Split Squat, popularized by the Knees Over Toes youtube channel. We cover the purpose of the exercise as well as some considerations prior to performance.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/926962/353bba13c6e3a56b9152fdc133c621f4/564x318_1"},"target":"_self","position":"7","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Ddm3QVGhqItA","linkTemplate":"/video/preview/14372792698028716817?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Knees Over Toes: ATG Split Squat Exercise How To","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dm3QVGhqItA\",\"src\":\"serp\",\"rvb\":\"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_gL-AgAA-f8D-wb-AgkJ__j3AAAA9gf8_v8C_wASAP_6AgAAAPEGAQEJAAAA8ffwB_sAAAAM_-38AgAAAAP1DfT-AAAABPoC-f8BAAD0-_78AwAAAAPw_Ab_AAAACwQBBfz_AAABAgkAAAAAABbz_wwAAAAAIAAtbrLaOzgTQAlITlACKnMQABpgMf4AEBEG79kGP-8VugJK_f0G9sW2Lv8IHf9ZIuL3C_O7lf0j_y_SOhSYAAAACPfmJwsAB38urjb43APlwvLdCjFfov_sDwUBC9rgIEYhHgQM-SwwAJjtIifkmyA4_kfuIAAtmMQVOzgTQAlIb1ACKq8GEAwaoAYAAHBBAACIwgAAgkIAAHhCAABAwAAAYEIAAExCAADAwAAAHEIAALBBAABQwgAAREIAANDBAABsQgAAAEAAAHBBAACgQAAAPEIAADRCAACgwgAAgD8AAGTCAAAYQgAAtkIAADxCAAAAAAAAqEEAAJDBAAAUQgAASMIAAKDBAAAQwQAAQMEAALhCAAAswgAAQMEAAIC_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_AACWvgAAqD0AALi9AAAQPQAA-L0AAAw-AABwvQAAfL4AAFw-AACAOwAAij4AABE_AAB_PwAANL4AAHA9AACIPQAAVL4AAES-AACIPQAAzr4AAHw-AAABPwAAED0AAIo-AABQvQAA6D0AAAQ-AAAwPQAA6D0AAKi9AACCvgAAur4AAHA9AADoPQAA6D0AAJi9AADgvAAAuD0AAIA7AADovQAABL4AAHy-AABwvQAABD4AAKo-AADYPQAAfL4AAFA9AAA_PwAAhr4AAJI-AABMPgAAsr4AAEw-AACAOwAALL4gADgTQAlIfFABKo8CEAEagAIAAAS-AADYPQAAFL4AABm_AACIvQAAXL4AAMg9AAAUvgAA4DwAADC9AACovQAAXL4AABC9AACGvgAAyD0AAFC9AAAQPQAAGz8AAPi9AACyPgAAqL0AAOi9AABQvQAABL4AAKA8AACAOwAA-L0AAHC9AABMPgAAML0AAEA8AAAMPgAAFL4AAOi9AAAQPQAAmD0AALg9AAAEPgAANL4AAMi9AAD4PQAAiD0AAJi9AAAwvQAARL4AAOg9AAB_vwAAFL4AADS-AADIvQAA6D0AANi9AABQvQAAyD0AAKA8AAAQPQAAoLwAAHA9AABEvgAA6D0AAFC9AAAUvgAAqD0AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=dm3QVGhqItA","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14372792698028716817"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"918889481879978205":{"videoId":"918889481879978205","docid":"34-9-3-ZD6BDB4A68484EC44","description":"The ATG split squat has been a cornerstone for me and my clients—helping us unlock greater strength, mobility, and pain-free movement. It’s been especially transformative for those dealing with...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3643087/fcfd1c34511d5cc42157858db6a1f0c1/564x318_1"},"target":"_self","position":"8","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfGFH5nANLDY","linkTemplate":"/video/preview/918889481879978205?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"One Exercise To Train Every Leg Muscle: The ATG Split Squat","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fGFH5nANLDY\",\"src\":\"serp\",\"rvb\":\"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_E7sEggQkAYAEKyqLARABGniBCQX6_AAAAAP1-wkHCfwCAhT6-vb__wDtBPz4BQAAAP0CCgAJAQAABQAAAQQAAADw9_AH-gAAABb08AABAAAAA_L-9fkAAAAE-gL4_wEAAPnxAPgCAAAAA_D8Bv8AAAABBf0G-f8AAQMA-v8AAAAAHf4HCgABAAAgAC0YBNU7OBNACUhOUAIqcxAAGmD1FwA6Eg3p6AYT4__92ygFAxLf1NgM_yEPADca4xgZEui5-fH_JMsl9bgAAAATAdcOIgDsWiHQD_r-Dvy0z-oFDH_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-MEAACBCAAAAwAAAdMIAAADCAACAvwAAAMIAAFhCAACAQAAAlsIAAKLCAAA4wgAA4EAAABhCAAAkwgAAMMIAAAAAAABAwgAA0MEAAMhBAAAkwgAA0kIAAPhBAADowQAAJMIAABDBAACEQgAApMIAAADAAAAQwgAAfMIAAPhBAADwQQAAgEEAAADCAAAAAAAAHMIAAExCAAAIwgAAwEAAACxCAABowgAAEMEAAAAAAACYwQAA4EEAABBBAAAcwgAA4EEAAJLCAADAwAAAyMEAAIhBIAA4E0AJSHVQASqPAhAAGoACAABEvgAAJD4AAIo-AACIvQAAyD0AAI4-AADOPgAA6r4AAI6-AACovQAAJL4AANg9AACgvAAAmD0AAIC7AAAsvgAATD4AAEA8AAAUPgAAIT8AAH8_AAAsvgAAmD0AAKg9AADoPQAAHL4AAHA9AACAOwAATD4AAPo-AAAQPQAAJD4AAPi9AADgPAAAPL4AAGy-AAC4PQAAir4AABe_AAB0vgAAiL0AAKg9AADIPQAAZL4AABQ-AACgPAAAFD4AAHC9AABQPQAAmL0AADC9AAAEPgAALD4AAHw-AADovQAAqD0AAFM_AACuvgAAmj4AAO4-AAA8vgAAyD0AABA9AACovSAAOBNACUh8UAEqjwIQARqAAgAAHL4AAAy-AAAQvQAAT78AAIC7AABAvAAAgj4AAHy-AAAkvgAABL4AAIA7AAC6vgAAoLwAAJK-AAA8PgAAML0AAAw-AAAlPwAAmL0AAJ4-AAAMPgAAQDwAAHA9AABQvQAAED0AABC9AACyvgAAED0AACQ-AACovQAAmD0AAMg9AACYvQAAmr4AAGw-AADgPAAA6D0AAIi9AABMvgAAEL0AADw-AACIPQAAiL0AAEC8AACGvgAAVD4AAH-_AAAsvgAA-L0AALi9AAAQPQAAML0AAIi9AABkPgAA2L0AANg9AACgvAAAHD4AAIA7AACIvQAA4DwAAIC7AAA8PgAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=fGFH5nANLDY","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["918889481879978205"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11476412947504412128":{"videoId":"11476412947504412128","docid":"34-7-10-ZA59D699726380C1D","description":"World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains 2 exercises you can implement that will aid in squatting lower... with the ultimate goal of achieving ATG squat depth!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4868773/58264255e63b4c70c7c5567d9f2a81a6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LwJe7AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DE10hHrHV4MQ","linkTemplate":"/video/preview/11476412947504412128?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"2 Must-Do Exercises for an ATG Squat Ft. Knees Over Toes Guy","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=E10hHrHV4MQ\",\"src\":\"serp\",\"rvb\":\"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_AAz9__wEBAEBAgwA__f__wDoAfj7-P4BAA0A_wMEAAAA8QYBAgkAAADg9P0E_gT_AAUC7AYCAAAA9_gG8foAAAACBgP_B_8AAPLy-PUCAAAADf79AQAAAAAV_goO_gD_AAYJAgL1_AAAFPwABQABAAAgAC30mNA7OBNACUhOUAIqhAIQABrwAX_b9gLiBfYB2RL5AP_3_gC3CP8A4iz5APr0_wH-7icB8gYEAJ_z__027hAA0fko_xkH-f-c9AwB9w8qAP0A_AD0AxMAEBv2AAwG2wH59BAA8esV_-kU8P_s5yT_Kf_8ACj29vv0_ej7zSEVAOn5HQLmEQP-I_34_yME4wA7FAsA4D71_hj_CvoGCfX_9wMD_A0BAvzg6Af7_gEF_PgrAgHu6Qf3DPr6BdXa-wACCQkE9_zu__vk__cm5wUFFPkh_xMUGPzs7P8C7gX89Rvu_Q33CPYN2Pr2_hDiD_zv1QDzIPIHAPHo-PX79f0MJRkEAiAALSnFNzs4E0AJSGFQAirPBxAAGsAHCU-gvoftPT34iL08xVUVvvpgOT00nkg9-KgPvqfz1zzlXiC97nOxPQYxiruoZCo9-zw2viOxEbysEIA9uf7dva4zmbycWuy8F957vQYNHry6xt08TMQ7voKcRbtWMte64-JoPsazOj2O46y8fQUZPu6Ujr0V-K88vw-3PrNlVDz61DG8GEMavC-gvDwsS8884zY6vgkyhrpkpwm98XpVvKNzvrxo1d08ZbHDPKj_rDxp5PO8t9WsO-fMMT3ZPgS9JuQjPqOomD34fjQ8Wg0Jvhl7JT0BGZU86FWTPfmesrp-RvO8UtshvP2qt7wkUqq77mURPefZkTwKVzS7UwlqvUQ2oD2YZ0U6KtGIPYoNDD0spsg8_mCgvVLcbL1RC688fCjRvHucLj194LQ8InCkPKB8kL0IJpI8pyqIPb_Cl7vb5nw8hV6_vbUwgD33DSM8bJwIPWZxVT0L1KK8t86UvTcppj24GgA8r4EEO9qT-rtQWHu7w-11PHpJrby52P47nRzEPQS4j7ulwyC8TKkLvkSNjb2vD3q62GUYvo9QWDxddiG8_IgkPYdrBb7I4JM6rU-Yu-5KwbzJd-e6iqKRPUEzYztdXxa80eVyPbqCcTs2Uh27IY8AvtV7uj0ri6G6KHJSvXQwMT0-qf67CCedvXZFujxnjmc6L7_TvXKj7bzXtF676m7ou0tV_7zrcow6IayLvZKumTwnvKW7hoIIvY5cx70gIZC6mmY1PYFI2rw8JKm7Ez0aveomDDsmW_85kweIPeI3Kj3C6XK55HhvvUIJEz36It645EJPvXrjBL1Ur7W4E6swvaF6pb0kdV244D48PZRDFb3QV1W63hjnvCIpE71L8om5VPDKvUB5zjyUZOM6gDYIPUFutbwdA2K59ADxuw08Er2eLaw2hIYZPZEhrLxhj8C4dOeevczAN72axZW4A90ovGSy-LyiMRA5AoMEvecltbyAJ621cBK5vMObpT03H064dsO2PLruUjxcSgG5rGMmvAZWRLzkLgC5d9KXPTWnkb1Ofls4E9IavQdjXz0adYY4IZ6bvOGTUz3I0NW3SlGovWNu7Tz7BT44DWYNOp2QjLw9M7a4IhcMPlmi8z0-YkK4F9MRPUbZgb07_hM4X0DUPKPMhr1kn1W3z6Qtvtsskz2ljlK5eTMUvWoslr1I6DC39-qDPUTZoL0-9HQ3GRvfPEaIwT0z4Le4tRrSvQnQ4zvW2hG56p1gvXv6SL3bzoy4KXItvLrkjr0MOlS43ZNMPSfU_Lr8ede3IAA4E0AJSG1QASpzEAAaYPMcACAKRgPC9Qjm0v3fDf_hAPTe5An_LRAAOh_l3RAb57IC9wAJ0SD1rAAAABD6yS8gAABoM8tC4dH539nEFekSf9skAAhII-TsCxc1KRHt_uxUDgCzEOMh58gBWBAjOSAALbsnKTs4E0AJSG9QAiqvBhAMGqAGAACgwQAAhMIAAEhCAACKQgAA-EEAAKBBAAC4QQAARMIAADxCAADAwAAAVMIAAOhBAABkwgAADEIAAABCAABYwgAAYMEAAATCAACgwQAAMMIAAMhBAACgwQAALEIAAOBAAACAPwAAFEIAAMDAAABAwAAAvkIAADBBAADgwAAAsEEAAADCAADYQQAAYEEAAJBBAAAgwQAAsEEAAPjBAAAAQQAAgL8AAFxCAABIQgAAmMEAAMBBAAC4QQAAwEEAAAjCAACwQQAAksIAAHDBAAAMwgAAgEAAANhBAACCQgAAAEAAALBBAABwQQAAEEEAAMBBAABwQQAAwEIAACzCAAB4wgAAgMAAAIA_AADQQQAA-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-MEAAABBAABAwgAAEMIgADgTQAlIdVABKo8CEAAagAIAAJi9AACgPAAAkj4AANg9AADgPAAAqj4AAOC8AAAFvwAARL4AADC9AABQvQAAgLsAAEC8AACuPgAAML0AAHS-AADGPgAAgDsAAHw-AAANPwAAfz8AADC9AADoPQAAkj4AABS-AAAMvgAAFD4AAIa-AAA8PgAA4j4AAIA7AABsPgAAHL4AAOC8AACoPQAAMD0AAKg9AACIvQAAsr4AALq-AACIPQAA4DwAAII-AADoPQAAJL4AAMi9AACoPQAA-L0AAJi9AABcvgAAqL0AACQ-AACSPgAAgj4AAES-AAAwPQAANT8AABC9AAAcPgAAqD0AALa-AAAUPgAAcD0AAKi9IAA4E0AJSHxQASqPAhABGoACAAAEPgAA2L0AAEC8AAAtvwAAoLwAABS-AACAuwAA2L0AACS-AACoPQAAMD0AAAy-AABwPQAAqr4AAKg9AAAwvQAAgLsAAD8_AABwPQAAwj4AABS-AACYvQAA4LwAAES-AACIPQAA6L0AAHC9AABwvQAALD4AAIg9AADgPAAAMD0AAEC8AAAcvgAABD4AAIA7AADIvQAA-D0AAES-AADIPQAATD4AAEA8AABEvgAAmL0AAKq-AABAPAAAf78AAGy-AAD4vQAADL4AABC9AACovQAAoLwAAFC9AAAQPQAAQLwAAFC9AAC4PQAAZL4AAEC8AADgvAAAiD0AAHA9AADIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=E10hHrHV4MQ","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11476412947504412128"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1775560625"},"17044999712259569214":{"videoId":"17044999712259569214","docid":"34-0-6-Z360590C41FC598EC","description":"Exercise: ATG Split Squats (ATG=\"Ass to grass\") Category: Legs Primary muscles worked: Quads, Glutes But also: Hamstrings Prerequisite for: Pistol Squats How to perform ATG Split Squats? 1) Take...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3712659/a6a2300e3cb01d53bf1178063f09b546/564x318_1"},"target":"_self","position":"10","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSNSQ99vKKbU","linkTemplate":"/video/preview/17044999712259569214?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ATG Split Squats Tutorial (ENG)","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SNSQ99vKKbU\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8THoIEJAGABCsqiwEQARp4gQH9-gUAAAD7_P8QAQn7AgsM9ff2AAAA6AH4-_n-AQAJFAf_AQEAAPoQBP4GAAAA8PfwB_sAAAAQAff8BAAAAAbrBPn-AQAABPj6-P8BAAD08f8BA_8AAP7yCP7_AAAA_P37Avn-AAAKAAABAAAAABTwBwIAAQAAIAAtLGDVOzgTQAlITlACKnMQABpgKxwANgcP3dwGDuoC0u1e7Q341wP6F__yYP9B9SgwABnCv-g0_xinH_SeAAAA1tIVVCEAz38cux8LAcka3OHpByls9y4GKQL5CejUZBUzM_j1E_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-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-AAA0PgAAmj4AAFA9AABQPQAAXD4AABm_AAAsvgAAND4AAOA8AACgvAAAVL4AACw-AABMvgAAuL0AABw-AABwPQAAlj4AAEM_AAB_PwAA6L0AAEC8AAAwPQAAmL0AAIq-AAD4PQAAgr4AAL4-AACqPgAAcD0AADA9AADgvAAATD4AADA9AAAEvgAAJD4AALK-AADmvgAAqr4AAKi9AADgPAAAgDsAAHy-AADYvQAAiD0AAGw-AAAEvgAA2D0AAHy-AADgvAAAmD0AAPg9AACWPgAABL4AAKA8AABbPwAAlr4AAGw-AABUPgAAgr4AAFQ-AABQPQAAEL0gADgTQAlIfFABKo8CEAEagAIAAFS-AAD4PQAAgr4AACm_AACgvAAA4LwAAAw-AAAcvgAAcD0AALi9AACAOwAABL4AAKC8AAAkvgAAFD4AADC9AADgPAAADz8AAGS-AAC6PgAA-L0AAHC9AABAvAAA-L0AAEC8AABAPAAAQLwAAIi9AADoPQAA4DwAAOg9AACoPQAAhr4AAKA8AABQPQAAQLwAABy-AAAUPgAAVL4AAPi9AACYPQAAqD0AADA9AACoPQAAXL4AAOA8AAB_vwAAQLwAAOC8AACgvAAAmD0AADC9AACgvAAAND4AAKg9AACIPQAAgDsAAOg9AAAUvgAAML0AABC9AABwvQAATD4AABS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=SNSQ99vKKbU","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17044999712259569214"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11707435193878843149":{"videoId":"11707435193878843149","docid":"34-9-3-Z7C78D9675D8A5EE0","description":"In this video, we will test some ATG exercises to see if they are effective and safe for the knees. Can they produce good results for you? Let's stretch like a Saiyan! Subscribe for Coaching...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2787423/5f7d7bce73c1dfd8223af1dd3c3085a4/564x318_1"},"target":"_self","position":"12","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DemfP23Ml2wc","linkTemplate":"/video/preview/11707435193878843149?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Do These Knee Exercises Actually WORK? | ATG Explained!","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=emfP23Ml2wc\",\"src\":\"serp\",\"rvb\":\"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_AUAAPn_A_sG_gIAA__4-f7-AOD7_QID-wIA_wIF-f8BAAD6A_IIBwAAAOIBAgEABP8ABgUF-wQAAAAR_gD5_wAAAAMKAvr-AQAA9-z1AgP_AAAV_gYCAAAAAPwD-AL_AAAA_AcG9QEAAAAW9fYCAQAAACAALcFa4Ds4E0AJSE5QAipzEAAaYAT_ADI_ER-_7zjc8ffUJQf9Hd38rkL_Dez_NEXu6QMMs5LfDwAp4yjvnAAAABEw1fb5AB1_A9ox6f4F_buuBPc7ZNk3_REnHhCh9_AZI-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-AAAkvgAAbD4AAJi9AAAQvQAAuj4AAJI-AADKvgAARL4AAIA7AAC4PQAA2L0AAOg9AABMPgAA4LwAAHC9AADGPgAAoDwAAJI-AAApPwAAfz8AALi9AAAUPgAAUL0AABS-AAAkPgAAEL0AABQ-AACAuwAA9j4AAEQ-AABQPQAAJL4AABA9AACAOwAAZD4AADw-AACgvAAAkr4AABS-AAAQPQAAuL0AALg9AADgvAAA2D0AAIA7AADgvAAAZL4AACy-AAD4vQAABL4AAKi9AADyPgAATD4AAFS-AAAMPgAAHz8AAHy-AACYPQAApj4AALq-AAAEPgAAiD0AAOA8IAA4E0AJSHxQASqPAhABGoACAAAMvgAAEL0AAOi9AAAjvwAAoDwAAMi9AACYPQAABL4AABS-AADoPQAAUD0AABS-AADIvQAAgr4AAHC9AACAuwAAoDwAAC8_AAAEvgAAhj4AAAw-AADovQAAgDsAAKi9AACgvAAAcD0AAHy-AACgPAAAFD4AAPg9AAAEPgAAcD0AABy-AABQvQAAFD4AAHA9AAAsPgAAcL0AAGy-AACgvAAAfD4AAJi9AABwvQAAgDsAABy-AABcPgAAf78AAMi9AAAsvgAADL4AALg9AAAQvQAA2D0AAFA9AABQvQAAED0AAFC9AACYPQAAgLsAADA9AADYvQAAcL0AAEC8AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=emfP23Ml2wc","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11707435193878843149"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1933043983935094047":{"videoId":"1933043983935094047","docid":"34-2-3-Z10AEE192B226B2E0","description":"If you're using the KneesOverToesGuy programs by ATG or just watch Ben's Instagram, here is a short demonstration on how to do a Patrick step-up, I hope this helps! www.helixsp.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2131343/f31a4737d33a19b63d772dccdc563644/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lfEY2AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D16AjEFQADvI","linkTemplate":"/video/preview/1933043983935094047?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Do A Patrick Step-up by ATG (Exercise Demonstration)","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=16AjEFQADvI\",\"src\":\"serp\",\"rvb\":\"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_ExOCBCQBgAQrKosBEAEaeIH69_z5_wEA-gQYBvwH_QL2BwTv-f38AOv4-_MC_wEABAkFAPgBAAD-BgQKBAAAAPryA_oD_gAACPoADAMAAAAM8f3_-QAAAAIA-P32_P0D9uf--wIAAAAM_v0BAAAAAPkB-gr_AAAABQIHCQAAAAAX8_8MAAAAACAALSsy1zs4E0AJSE5QAiqEAhAAGvABf-MEAqP0Cvsf_vIAAu0JAa4QCQAHF-z_Dxb_ACn3GwDTEgsAsP3p_T_4EwDg7RcAIwLzAKjnAAHxEhX_6Pb2APfuAQD-_fQBEv_8Af7oHAAM_g3_9xPrAPz1HwEr8AP_APz2ABMhDQC7CRX_8wokAfMJ8QIJ5-0DD_7p_A0H8_72GQMECAD4BwL-9wL-DAMCHwPxAuv7F_0MF_j98xv-APEABfkU6wQF2_4VBPoUAwTqAv8DDdkU_Qj4CQIcDxsC-AwXAgDtCPoNBur_7-TyBQQeAwPs-_X7CvEBBuX-9PsP_hL69gf0BwP3BAACJgH_IAAtU9VHOzgTQAlIYVACKnMQABpg5wEAEuIiw88JINPhKMwdC8sJvQCxKv8OCP9XHtDX_QrpwfX0AOScLPWbAAAAEw--IV4A_n8k1lYj7hUGqdsA0_t-DEMBL0Yt-t_dGT_9C-kA70ASAIgovz37-v5dORBEIAAt6lENOzgTQAlIb1ACKq8GEAwaoAYAAIZCAADAwAAAqEEAAI5CAAAwQQAAsMEAALBBAADQwQAAqEEAALDBAACgwAAAQMEAABDBAAAgQQAAwMAAAHjCAAAwwgAABEIAAAzCAAD4wQAAiEEAAAjCAABYQgAAFEIAAIDAAACAQgAAYEEAAIA_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_AACWvgAAVD4AALg9AACYvQAA4LwAAJg9AACavgAAFL4AAHQ-AADYPQAAlj4AABM_AAB_PwAA6L0AABw-AABMPgAAbL4AALg9AAB0PgAANL4AAOA8AACCPgAA4DwAAII-AABUvgAALD4AAJg9AABQPQAAuD0AAHS-AACKvgAAqr4AACS-AAAsvgAAyL0AAJi9AAB0vgAAQDwAAIC7AABwvQAA-L0AAEC8AABEPgAA6D0AAEQ-AADOPgAAfL4AAMi9AAA_PwAA2L0AAIA7AACoPQAAnr4AAEA8AAAwPQAAgLsgADgTQAlIfFABKo8CEAEagAIAAFC9AAAMvgAA6L0AAEm_AABUvgAAED0AAKC8AACAOwAATL4AAKg9AAAMvgAAqr4AAFC9AACOvgAAED0AAKC8AADoPQAAKT8AAIC7AAB8PgAAPL4AAKA8AACYPQAAqL0AALi9AADoPQAAVL4AABy-AABsPgAAML0AAIA7AAD4PQAALL4AAL6-AABAvAAAFD4AAGQ-AACoPQAAXL4AABy-AACYvQAAdD4AAEy-AABAPAAARL4AAIY-AAB_vwAAVL4AAJi9AADgvAAALD4AAJa-AACYPQAAXD4AAHA9AADgvAAAmD0AAKg9AABEvgAA4DwAACQ-AACgPAAAcD0AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=16AjEFQADvI","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["1933043983935094047"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2370968242"},"18028463504061533982":{"videoId":"18028463504061533982","docid":"34-4-6-ZD26C13DA85EBEFFB","description":"For my equipment list by program, with links: And to follow my full route which has produced 1988 knee success stories and requires ZERO equipment for your first 12 weeks (but you are free to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/481374/bf7f8e82d65097117065adb7186bbc55/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/AHa9igEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXWApKZ8gKVE","linkTemplate":"/video/preview/18028463504061533982?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ATG Split Squat Tutorial From The Dense Strength Program - YouTube","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XWApKZ8gKVE\",\"src\":\"serp\",\"rvb\":\"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_gD_AQD4_PoHAQb9ARQK_Pz1AgIA9QD19AMC_wD_CwMAAAEAAP4LBwIAAAAA8Ar2CfcAAQAM9_f9AwAAAAPy_vX5AAAA_QH_A_4BAAD0-_78AwAAAAX1EvgAAAAAAQX9Bvn_AAH_-voFAAAAABD9CQQAAAAAIAAtCGHVOzgTQAlITlACKoQCEAAa8AF_0_wA8yH5Ad4n7wDlDggBpA4e_xpR-ACy0wIB_eg1Adr92ACt__f_TvP-Af_mN_8L5_r-pgQWAP_8FgAl3dYAxwQGAAD2DAIQCM0BEQkx__r9Dv_c8BH-88YtADrqQwAQwgX-AP7p_59FCgMA6_MDz_oCAgfS9wU72wwCUBsPAPgy5f8H5Qz56UUCB9C1GAXv7_L9-eMiABsHEfjNLfH__PrhAvwC8vvY5v_66Of1Bs4Y-Pfn0xT8Itb9Ahb_6vweKQ_60eMV9vDVAAMdAv0K-BMTC8TkAQE4HgP37vAN8TQa9hTrAQH2GyHwBTMiBgIgAC2otgc7OBNACUhhUAIqcxAAGmAIHAAt0iHBui8r4QLR4QXswvbb4dsl_xAN_zIwAvXqCsax-gb_Mrg1EJwAAADxAK44VwDzf0HkLfTP9DStvvP1KlP9EffyLA7G7vlAKyDv_hYRNkAAmOTYCvjPD0P0UeggAC2OtxY7OBNACUhvUAIqrwYQDBqgBgAAcEEAAILCAABoQgAAjkIAABjCAAAkQgAAiEEAAKBAAACQwQAAcEEAAIjBAAAgQgAAJMIAAIhCAAAQwQAAwMEAAGBBAABMQgAAsEEAAFjCAADgQQAAYMEAAEBAAADKQgAAbEIAALDBAAAgwQAAFMIAAMBAAACAPwAAHMIAAOBAAADAwAAAcEIAAGjCAAAgwQAAgEAAAFhCAACswgAAlkIAADzCAADIQQAAlkIAAEDAAAD4QQAA0EEAACTCAAAYwgAASEIAACDCAABUwgAA-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-wgAAKMIAAODAAABUwgAAoMAAAIJCAACAQAAAgMAAAKTCAAAYwgAAgEAAAKjBAACAwAAAEMIAACTCAAAcwgAAKMIAADBBIAA4E0AJSHVQASqPAhAAGoACAABEvgAAjj4AANg9AAA0PgAAiD0AAIY-AACuPgAAJ78AABS-AAD4PQAAoDwAAKA8AAA8vgAAdD4AABy-AAAUvgAATD4AAEA8AAAsPgAALT8AAH8_AACIvQAAiD0AAKg9AAA8vgAAMD0AAEC8AACIvQAABD4AAKo-AAC4PQAAhj4AAAS-AAAMPgAAUL0AAFC9AACSPgAAPL4AAOa-AACevgAAuL0AAFQ-AABUPgAAmL0AAOA8AACCPgAAcD0AABS-AACgvAAAHL4AACw-AADgPAAAoj4AAK4-AABsvgAAgDsAAFs_AACivgAAJD4AAEw-AACevgAAyD0AAIg9AABAPCAAOBNACUh8UAEqjwIQARqAAgAAqr4AAKC8AABUvgAAU78AAOC8AAD4PQAA2D0AAJi9AAAwvQAAUL0AADC9AAA8vgAABL4AADS-AADIPQAAML0AADC9AAAdPwAAdL4AAJ4-AADovQAAqL0AABA9AAAEvgAAoLwAAOg9AAAMvgAAEL0AAIg9AADgvAAA-D0AADA9AAAkvgAA6L0AADw-AABwvQAAFD4AAFw-AACSvgAAcL0AADA9AABQvQAAUD0AAKg9AABcvgAAgDsAAH-_AADgvAAAJL4AAJg9AAAUPgAANL4AAIY-AADIPQAAqD0AAIC7AABAPAAAyD0AAIA7AAD4vQAA2D0AALg9AAAMPgAA4DwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XWApKZ8gKVE","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18028463504061533982"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1033222877"},"2642588978329432109":{"videoId":"2642588978329432109","docid":"34-1-11-Z25FB9D76CD816D00","description":"I think the ATG exercise system can be explained as simply as: learning how to gradually exercise into your underused motions/positions, and in Reverse of yo...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2095862/05bb5e171d73ca91ed44edf2e31b20a0/564x318_1"},"target":"_self","position":"15","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DinZS_kfECzw","linkTemplate":"/video/preview/2642588978329432109?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What is ATG? Plus Full Workout Under 30 Minutes","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=inZS_kfECzw\",\"src\":\"serp\",\"rvb\":\"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_AQA_PkGBwIH_AIAA__4-P7-APb_CQAGAv8AAfkA9_oBAAACAvn3CAAAAPP6AQX9AAAACQb7-QQAAAAG6wT5_gEAAPb9AQEAAQAA_gEODgT_AAAX-v4MAAAAAPoL-AL-AAAA-gLzDQAAAAAKAvUBAAAAACAALYjv3js4E0AJSE5QAipzEAAaYC4KAC8U8_DXBBDv4OniRgn2_tvc7Oz_-wcADDMBIeYC07kaEv8r4yLfswAAADwU-yD2APRmBbABMvovA7nI6-84f-cBCAcb8AOsuAgEAe38GeAuBwDb-PgnQsUIG_skByAALXIsNTs4E0AJSG9QAiqvBhAMGqAGAABAQQAAjsIAAMBBAACGQgAAoMAAADxCAACeQgAANMIAAPBBAACgQQAAPMIAALhBAACYQQAAEEIAACjCAAAkQgAAuMEAADhCAABQwQAARMIAACBBAAAQwgAAMMEAAKZCAACIQQAANMIAAPhBAABwwQAABEIAAEDBAACgwQAAAAAAAOBAAACKQgAAUMEAAABAAAAcwgAA2EEAAFjCAAAAQAAAyMEAAGBCAACAQQAAiMIAAGRCAAAAwAAAsMEAALjBAACoQQAA2MEAABjCAACYwQAAcMIAAODAAAAEQgAAuEEAANDBAACGQgAAIMEAANBBAABEQgAAGEIAANBBAAAswgAAGMIAAKDAAAD4wQAAYMEAABBCAADwQQAAwMAAAOhBAADgQQAA-EEAABRCAAB4wgAALMIAAJDBAADAQQAApMIAAIzCAACAwQAAyMEAAPjBAADAwAAAHEIAANjBAAAIwgAA8EIAAHRCAAD4wQAAQEEAAJhCAAAoQgAAGEIAAMBAAAAYQgAAGMIAAEBCAADwwQAALMIAAMBAAADIQQAAyMEAANjBAADAQAAAgEEAAKjBAACgwQAAMEIAACjCAADAwAAAaMIAAMhBAACAvwAAYEEAAGRCAAAwwQAAVMIAANbCAAA8QgAAQEAAALhBAADIQQAAoEAAABhCAAAUwgAANMIAAExCAAAgQQAAMEEAAIA_AADgwAAANMIAACBBAABIQgAAIEEAAOBAAAAUwgAAAMMAAPBBAAAQwQAAjEIAAOBAAABsQgAA0EEAAJBBAAAcQgAAFEIAAIC_AAC6wgAAFEIAAFBBAAD4wQAAnEIAAMDBAABowgAAeMIAAAzCAABwQQAAYEEAADxCAACSwgAAYEEAAKBAAACgwgAAhEIAAJDCAABsQgAAmMIAADTCAACgwQAARMIAAODAAAA0wgAAAEEAAPhBAADQwQAAgEAAAKhBAADgQAAAeMIAAPjBAACQwgAA4EEAAIhBAACwQQAAPEIAAIjBAADYwQAAUMEAAIA_AADgQQAAQMAAAIBBAABgQQAAYMIAAIC_AABcwgAA6EEgADgTQAlIdVABKo8CEAAagAIAACS-AAC-PgAAFD4AAHQ-AACovQAAND4AAFw-AAATvwAAor4AAEC8AAAMPgAAcD0AALi9AABsPgAAqr4AAFS-AAAJPwAAML0AAEQ-AAAtPwAAfz8AAJ6-AAC4PQAAFD4AAIa-AADovQAAEL0AABC9AACIPQAAcD0AAIg9AACSPgAAgr4AAEC8AADovQAAxr4AACQ-AABkvgAAZL4AAEy-AADIPQAA6L0AAO4-AADIPQAAQDwAALg9AABcvgAA7r4AAEA8AACIvQAAED0AAEQ-AAAkPgAAPD4AAMi9AACAuwAASz8AAHy-AAAQPQAA4LwAAKa-AABQPQAAQDwAAOA8IAA4E0AJSHxQASqPAhABGoACAAAkvgAAmD0AAJK-AABDvwAAqL0AAIi9AAAEPgAAgr4AABC9AAAMvgAAFL4AAKq-AAAwvQAAjr4AAMg9AADIvQAABL4AAP4-AADovQAAtj4AAMg9AADIvQAAUD0AALi9AABQPQAAVL4AAMK-AACovQAA-D0AAMi9AACoPQAA2D0AAOC8AAAMvgAABD4AAFS-AAA0PgAAoDwAADS-AACYPQAADD4AALg9AAC4vQAAQLwAACS-AAAwPQAAf78AADC9AACAuwAAED0AAFQ-AABkvgAAEL0AAGQ-AACAuwAAuD0AALi9AACgPAAAJL4AADA9AACAuwAAFD4AACw-AADIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=inZS_kfECzw","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2642588978329432109"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17108419651044861682":{"videoId":"17108419651044861682","docid":"34-4-10-Z3E1D40BBC97B83BD","description":"Starting Picture-Book: https://www.amazon.com/dp/B09KNGDYGLFull Body Programs with FORM Coaching: https://atgonlinecoaching.comHow to Design an ATG Gym: http...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760246/bbe54252f73ef79e6654bd10dd70f120/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/PWwyYwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Do0FwSWd2_IY","linkTemplate":"/video/preview/17108419651044861682?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ATG Split Squat Tutorial From The Standards Program","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=o0FwSWd2_IY\",\"src\":\"serp\",\"rvb\":\"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-wH-AgD8-QYHAgf8AgkJ__j3AAAA9QD19AMC_wD-CAIGBgEAAPoFCgMJAAAA8gXtCf4AAAAJ_PcFAwAAAAPz_vX6AAAA-_8G-gkBAQD1_gMEAwAAAPv3APf_AAAA-An_CPwAAAAAAQEDAQAAABTwBwIAAQAAIAAtE_PZOzgTQAlITlACKoQCEAAa8AF_ywMC-gj7AcgS4wD4-BEBzO35_xdH-QDxB-kABwQYAOP38wClBAn_N_kMAMj3MP8V9OX-kQsGAf_8EwBA6tgBxfMVAAgCAwIqD-gBAvIs_zDqA_7S9AUB6OIq_1X_Af4Y7vj-9h7eAas8CQL0wyAG4RQD_hbF9wAz4AoCKREO_uQj-AUM7RUI-h7399a_FQUF7wf8-uceAA_5_vgPCAwH_fvkAvX37vzH5P_54f4RBMULAwj1zSAH7eHx8w_2FvoQEAj3Cf7_9esF-_MaAv0J6w0WAszoAAEh7hP57M0A8Qv-CxPuAPLwEwv0DBAsAREgAC1FGxs7OBNACUhhUAIqcxAAGmDjCgAa2B-8ywQK7PnO1hL1uPcA380L_w3_ACgV6SflBNTNAAH_AcA58KoAAAATDeYnUwAAbTTYOwi4CBvVzQDcE3_nGwT1GwjpGfovKRoG3AQOOBYAkQHOKQ7gAC8CWyIgAC33Myc7OBNACUhvUAIqrwYQDBqgBgAAQEAAADjCAABQQgAAzEIAAIDBAAAAwQAAaEIAAMjBAABYQgAAIEEAAHDBAAAoQgAAAMEAAMBBAAAwwQAAwEAAAKDBAAAIQgAAwMEAAETCAADYwQAAgD8AAGxCAABUQgAA-EEAAFDBAABAwAAAcMEAAMpCAADQwQAAuEEAAJjBAADAQQAANEIAAMDBAACAwQAAJMIAACBCAABswgAALEIAABDBAAAMQgAAwEEAAGjCAAA4QgAAUEEAAEDAAACgwAAAaEIAAGjCAAAMwgAA2MEAAGTCAAAgQQAAcEEAAOBAAABUwgAAYEIAAGTCAABUQgAA-EEAAARCAABAwAAAWMIAAHDBAAAIQgAAYMIAAEDBAAAcwgAAQEIAACxCAABcQgAAcMEAAIRCAADYQgAATMIAADzCAAAQwQAAAAAAAKDCAADgwAAAZMIAAIjBAAA0QgAA8MEAAFRCAABswgAA-MEAAOJCAAD4QQAAMMEAADBBAACUQgAAyEEAAPjBAADIwQAA0EEAAKBAAACoQgAAAAAAAJhBAACgQAAAIEEAADzCAAAEwgAAAEEAADBBAABYQgAAMMEAADBBAAD4wQAAcEEAAODAAABAwgAAAEEAAHBBAABcQgAAkMEAAHDBAACQwgAAPEIAAIC_AADgQQAADMIAAMhBAACIwQAAgL8AACTCAAAwQQAA-EEAABzCAADowQAA6MEAAIDAAAAAwQAA6EEAAABBAAAAQAAAgL8AAGzCAAAQwQAA4EAAAEBBAAA0QgAApkIAAHhCAADIQQAAsEEAAOBBAAAIQgAA-MEAAJhBAAAAQAAAQMAAANJCAABQQQAAIEEAAMjBAABswgAAEEEAAMhBAAAwQgAApMIAAABCAAAAwQAAUMIAAGBBAADAwQAAXEIAAIC_AAAEwgAAeMIAAGTCAABQQQAAGMIAAEBBAAB8QgAAKMIAAARCAADYwQAAwEEAACDBAABswgAAzsIAALDBAABgwQAAQMEAANhCAAB0wgAAIMIAABDCAABgwQAAjEIAAJDBAAAQwQAAcEEAACDCAABgwQAAyMEAABxCIAA4E0AJSHVQASqPAhAAGoACAACAuwAARD4AAEA8AABkPgAAqD0AAJg9AACOPgAAD78AAJa-AAAEPgAA4DwAAOg9AABsvgAAyD0AAFy-AAD4vQAAFD4AAHA9AAA0PgAAAz8AAH8_AADYPQAAgDsAAOg9AAD4vQAAQDwAABC9AABcvgAAyD0AAJI-AAAEPgAAuD0AAOi9AAAsPgAAQLwAABA9AABUPgAAir4AAA2_AACqvgAAUL0AAJg9AABAPAAA-L0AAIg9AABUPgAAHD4AANi9AAAMPgAAVL4AABQ-AACAuwAAjj4AAFQ-AABMvgAAUL0AAEc_AACOvgAAyD0AABQ-AAB0vgAADD4AABA9AADYvSAAOBNACUh8UAEqjwIQARqAAgAArr4AAPg9AABkvgAAS78AAOC8AADoPQAALD4AAKi9AAAQPQAAUL0AABC9AABMvgAAPL4AABS-AACYPQAAUL0AAFC9AAAbPwAAZL4AANY-AAAEvgAAQLwAAEA8AAAkvgAAiL0AAFA9AADgvAAAED0AAFA9AABQvQAAJD4AAHA9AAB0vgAAUL0AAPg9AAAMvgAAyD0AAFw-AACevgAAiL0AABA9AADgPAAAQLwAAJg9AACavgAAUD0AAH-_AABwvQAAqL0AAAw-AACgPAAA4LwAAMg9AABMPgAAhj4AAOA8AACAOwAAFD4AAIA7AADYvQAAED0AAJg9AACOPgAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=o0FwSWd2_IY","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17108419651044861682"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1984792894"},"4486455118994561158":{"videoId":"4486455118994561158","docid":"34-1-4-ZBF2E2311245E7AB2","description":"Possibly the greatest lower body stretch-strength exercise, the ATG Split Squat is one of the keys that rescued my knees, while also opening up my hips. I wo...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3299057/24110a2909327d978321524bf522f77b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/G0659QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dzp7l5JWXlGc","linkTemplate":"/video/preview/4486455118994561158?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ATG Split Squat Form","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zp7l5JWXlGc\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TIIIEJAGABCsqiwEQARp4gQED_QL7BQAA_AUI-Aj9AgkI__j3AAAA9QX1_fYC_wD9Dgb8CgEAAPoPA_4GAAAA8gXuCf4AAAAX_PoAAwAAAAzx_f_6AAAA-_8G-gkBAAD4Af0BA_8AAP_zB_7_AAAA_AgBAPz_AAAKBPgEAAAAABPxBgIAAQAAIAAtd1vjOzgTQAlITlACKoQCEAAa8AF_4uwCxv0A_uwI8QAb6wABy_n_AOIQ7gDy-AsADP4fAen59gC35vn-QPj0AdT5Jf8QEvIAkAYAAfMEFQDr9AIBBv4AAAYCAgET9-P_FO4U_voD_v_mJQEC2fEu_ij56_4k8RgA9ff4ANQU-gHq4x4B7PgAAh3yAAEJBeMGFgID_OIZ8_0J-gUD9gXmAf4MAwIU_PkA3vIa_hIPBf0HH_b8_ucR_SDlAgDc6_4H-hQDBOQM-gLw8Ab2EfoECRwPGwII_QcH9OAM9QYG-AD_5vAH9xUBCeMH7wMABQUB_vbw_DQECP3tAvMC5AILByMXBAEgAC0gNEU7OBNACUhhUAIqzwcQABrAB9KowL6E88o7gbaAPc7-AL4ZYUA8Tp3iPNOEbTuKgo27XqQrPL7UlTsg8xw9AYQ0PJxNl77qPVy5ZI8WvBJ9s73w3Bu9dQGvu0pf6L1SPeM8P2R7PRH8P75_YHg9EEQSvME6Pj6JrhA95StBvdaiLz1UPfS82qQqu5t2mT5Avw89syuIOlsLbj2EDe-99zjqOViTor0P5wu9eM47PAzyiT1TDjy9XaE0PcUA6Dvf5qi8398ePCIAc71qKbo9RyGoOuM1Tz552uu8g13DPCC46r08l_M7xIErvZEpDz5lwH68DIlFvDz3jj1CBSy9LlqbPKje_zyzLa49kUNEvGzp0b2pVqU9bRrbvEYK5T2jliA8U83uO_3Io7z1vUa9Nv1rOtGwmLy5hr48vu-EPOumOTzWY5G8rceYvGM9ij0gIIQ8-UiKPA-vgL2gOCA9zfWHvNTMpDzx9Co9IVwBPQFuob1evN27QF6ZvFAGAj1qW6S7E0C1O-Wakj3MTvU89-8wvIz8lbwTXDG9QEQ0Ow39872GgJG7HBuqO-C82L13YYC9Pn0CvENHgb1emBG9npx8vDNOSL25DVW7r4vLunnLVTzSMcw8Qtcxuo510T1f4lm8myqOPJxTCb5f-k09dEuju8WnBb1qz_q67gyNu8HqH7tI7Ek80pcUPLIS872WMXS9-lmrOSM3jr3oiHe9JtVUuY2_ujlhWi88aI-bO-nVoTtBKMS95I9hOtzFyj2UUKq9psSFum2fADyl9829k-aeuXvnhjxCi7Y6mK6kOZm1OTyLfEm7POlVutFKEL1sMEO8_2uwOVpYYb2aWMW8-yIFukz80T20PRe8AOHWOfvoFL0TlAc83QZbuoV91rwD_jq9b2a3NgFG_Dz4Owy82VUcuQnGfD3CIzu8Ly6yNox13DqLql88QJxhOItrfDzJY_w8J0YtuSY3zDqR_qi8iQjeOZU9s70YYeU8ts0CuaBvCzyk_KQ8_WAguGfS5jwC7TM98EqDOSDI6jtQYau9qRyPuAasi7zGdBy9BqUiuPdX773rfyo98chFt3AWpTzKlEU8V8yJuBOJWL0u4IY6asQ7NjnLkT3i0WG9uqxkOO8tdjwvcqo8xX_dOMxKLj2bUkO9WrZLuNRg2j0H45G9x5dPuc-kLb7bLJM9pY5SuYG7Ij2snMe8krhdNz4qmbwO0Y29Bo37t3QwsT2OVtq8QV-xtwTm4b2wYue8v8fDuMiUpL3fnxe945NLuE1wAL27FmO8J-jMt0C6vTx38Lg8MPfMtyAAOBNACUhtUAEqcxAAGmD5CgDt6hwBxvYe1e_Z6SLr0eUDppwg_yQ9AFX78Q4C99Li_Rn_EKY-3p0AAADt-sFDSwACfx_Gdwn1_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-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-AAC4PQAAuL0AAGQ-AABsPgAA9r4AACS-AABMPgAA4LwAAHC9AADYvQAAXD4AAEy-AAD4vQAAdD4AAKC8AAC6PgAAJz8AAH8_AACSvgAAqD0AAHA9AADovQAADL4AABA9AAD4vQAABD4AANo-AAAQvQAA-D0AADC9AACSPgAAqL0AAFS-AAA0PgAAir4AAPq-AAAkvgAA2L0AAEC8AACoPQAAiL0AAIA7AACoPQAAmD0AAJi9AAAQPQAA2L0AAOC8AAAcPgAAlj4AAJI-AABkvgAAuD0AAEs_AACSvgAAZD4AABw-AADKvgAA6D0AAEA8AABUviAAOBNACUh8UAEqjwIQARqAAgAAPL4AAKC8AACSvgAAP78AAHA9AABwPQAAVD4AABy-AABwvQAAuL0AAFC9AACGvgAAyL0AAFy-AADYPQAAiL0AAOC8AAALPwAAir4AAJo-AABwvQAAQLwAAHA9AACYvQAAED0AALg9AABMvgAAcL0AAMg9AABQvQAA6D0AAKg9AAA8vgAAmL0AAKC8AADovQAAQDwAABA9AAA8vgAAiL0AAAw-AABwPQAAiD0AAFA9AACOvgAAUD0AAH-_AACovQAAcL0AAIg9AABAPAAAiL0AAOg9AAAcPgAAoDwAAKA8AACAuwAA2D0AAMi9AABQvQAAgLsAAOA8AAAMPgAAcL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=zp7l5JWXlGc","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4486455118994561158"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2576596555"},"513034115266440633":{"videoId":"513034115266440633","docid":"34-3-3-ZEA9BE8D84772D661","description":"Starting Picturebook: https://www.amazon.com/dp/B09KNGDYGLFull Body ATG Programs with Perfect Form Coaching: https://atgonlinecoaching.com (don't hesitate to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2375097/5a7e4c1b199d7f084d9305ce2a4a4e6a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gsxM1QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Du90l0ftpTGk","linkTemplate":"/video/preview/513034115266440633?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Exercise for Longevity (Examples From ATG Essentials Session 7 of 12) - YouTube","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=u90l0ftpTGk\",\"src\":\"serp\",\"rvb\":\"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_E5MCggQkAYAEKyqLARABGniBBvv6_gAAAPkIDfz7BP8BAQzu__b-_QDsAvsEAAAAAAH5APf5AQAA8wYKCgEAAAD2_hP6-v8BAAEBBAEFAAAABf8CDvUAAAABEAAE_gEAAPbr9AMD_wAAF_v8_gAAAAAOCPkA__8AAPsB_AQAAAAAF_T2AgEAAAAgAC2W3dQ7OBNACUhOUAIqhAIQABrwAX_b9gL3FOUC9yX6ABHx_gLH-f8AChf7ANMBDAAJ7BsA6Pj1AMXwGf8_HQMB2e0FABIT8QCt-AwA7AkL_wjX_gDqD-8A-gL-ASDu6AEj2gT_FvYCAOUXAv7Z6BcAKAAgAiYH__0LCeABzSEVAOkADf_WCf0CFvjl_Rb5_AFJ8wkC8hnv_QbsCfsCReQD-OEB__n6__zh2RcCKeH4__sp8gMB2Ar_BAMNAPXy_PfuD_4CAAEE_fT4HwAa7_UCGvUC-AfxA_8B7RkC-wQHAA_X_fb1EAX86vr0-iT_Cgj1wvT_UQgJ_vQJ_P33DPkKJRkEAiAALSnFNzs4E0AJSGFQAirPBxAAGsAHH7zOvrESmDtG7cA7dPzGvXdgpTz05DU9guEcPU9x3jsMgCe81xQIPiIGNT1HwqM8dOrqvThCEL22YBC8r2P1O0j0l7xAi4C8dckovtpUnT2TkKM82piNvf8goj2pz5-8wTo-PomuED3lK0G9HQDxPfXVFb35njG9deikPlqFCL1OBxW8Ad4CPizqHb1oRIS84IIMvs-j4jzMFn-8iXiwvcRzWzw5lMY8v-NKPfYLVj2W-f28v7WDvXmKgTxaaQy756tUPvBdlDxsyQ08Wg0Jvhl7JT0BGZU8z5JWPdjfyLu0IFS9gYmJPYQSQbyVrFS8VquQvfeT8T2GvC-8P28qvVFOdD0RSDK7FoMsPeRljbzIP_M8GCRdvSz-Rb1rs3O6d2O2vV1WPDx7JZ25Qu03vWSbSj0rErg7MXsZPrhjAL1J1446G4TZvVNA2jxNYtY6cHNPO2d2gj1Ikru8dQzjvA2nDDwQy-o62XgwvIXtI7tLnTa8pUNMPCAalz2FHOM7-vykOpfaXL1G0QE8sdsHvk3Dy7zOKXE7uJQDvp41CbvEf_S6Xd_nvYPMBL0kaCc8rU-Yu-5KwbzJd-e6m1d1vdCGMjyB5TK5vgpaPdcnyrxFB2o77KY0vjTQBj3M6Bs6rHKxvWXj4rt_Ugq8RdCNPSmcODx_bw88dVsCvsNW_7wrz-S5GdcpvRqMDL0_weo7jb-6OWFaLzxoj5s7AGQyvZRUwbxVzlI6QaabPWoko70MRAm7zI0zPIpnmr21tea44B74OmUZ4jys8tc42XBCvTF8xLskLwm6JUeVvPFIPL07mIw5Pz8EvHEoEbyqCjK6Z-2LPYxXjzxkKzG5JSWYPfYlmzzb9IM5VF22vHGHFzvQpH66jnGaPdxNK70QBWy59-LNuke7O72owxO5Ygb0vI7LGD2fFZK4SMV_vDOMi71U34c5oeWvvFRNFb21GDG4YvTgu5maJL29Nqg45T9pvYwy9jxDLYm5Sa-HveGtGD26TpM4mJnjup1mA7wv8BK2vs6XuXNqIr1PSiy3hbXxvc0Mhj3rgd24_pdQvWdrM72OEAM5IvsAvsZfJD0XmGU46CVwPdlUJ738n6c4LLwmvWUdnj2Y65a4WLSEPVQenbwb9EW4GNQyPbzpFr0db524sFUSvq2KsDx8a8e3rvWlPdWdIr1sAXE46UxSO6KNjb0f6Vw3nIbJO3AyAL3DHRk35zUmvsfoKr1M6Cq5booXvrJ_YLs2ZAW4qaNjvPUrHbsvLag2XmpfPWLWCz1Hw543IAA4E0AJSG1QASpzEAAaYAMBAA8BBSHQEBPZ3vjbAOvrCfDvvCX__d0AGwAD7tj04eAB7_8o1y3atQAAACMuygkkAB9lEeMk9A3dAZu88OcMf_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_kIAAGRCAAD4wQAAQMAAANRCAAB8QgAANMIAALjBAACQwQAAsMEAALBBAAAQwgAAAEAAAHDBAADgQAAAoMEAAKBAAADAQQAAoEEAAPhBAAAEwgAAuEEAAFzCAAAQQgAAYEEAABDCAACgQQAA8EEAANxCAAAgQQAAwMAAAPjBAACMQgAAMEIAAFxCAACYQQAAjkIAAABBAABsQgAAYMEAAIjBAABAQAAAqEEAAMDBAABgwQAAcEEAAEBBAADAQAAANEIAADDBAABcwgAAJMIAACTCAADgwAAAMMEAAEBBAACaQgAAsEIAAExCAACGwgAAyEEAAIhBAAC4wQAACEIAAKDBAADAwAAAWEIAAATCAACwwQAAqMEAAODAAAA4QgAAAMAAAGBCAABAwAAA4EAAAABAAAB0wgAAuEEAAFDCAAAQQgAAEEIAABTCAABwwgAA4EEAAChCAABcwgAASMIAAIC_AADAwQAAHEIAAOBAAABgQQAAgMAAALzCAAA0wgAAmEEAAEDAAACoQQAA0kIAACDBAADowQAAoMAAAAAAAADYQQAAAAAAAADCAACYwQAA0MEAAEDAAABQwQAAJMIgADgTQAlIdVABKo8CEAAagAIAABA9AABMPgAA-D0AAAy-AACgvAAAUD0AALI-AAD-vgAAjr4AAJi9AABEvgAAPD4AABC9AACmPgAABL4AAFy-AACKPgAAuD0AAOA8AAAfPwAAfz8AAMg9AABsPgAA-D0AAMK-AAAQvQAAgLsAAHC9AAAEvgAAJD4AAHA9AABQPQAAMD0AAEA8AAAkvgAAEL0AAGw-AABMvgAAsr4AAGy-AADgPAAAuD0AAFA9AACAuwAANL4AALg9AABAvAAAlr4AAOA8AAAUvgAAfD4AADw-AACiPgAAdD4AANK-AAAQvQAAST8AAHS-AADgPAAAXD4AAOK-AADIPQAA-D0AAMi9IAA4E0AJSHxQASqPAhABGoACAAA0vgAAgr4AADS-AABPvwAAHL4AAPi9AABQvQAAMD0AACy-AAAQvQAAuL0AAAS-AACovQAADL4AAOg9AABQvQAA4DwAABc_AAC4PQAAxj4AADC9AACAOwAAMD0AADy-AAC4vQAA2D0AAHC9AAAUvgAAVD4AACQ-AACgPAAA6D0AAJi9AACmvgAAmD0AANg9AACoPQAAcD0AAPi9AAAUPgAAUD0AADA9AAAMvgAAND4AADy-AAC4PQAAf78AAJa-AABMvgAAQDwAAIg9AABUvgAA6D0AABQ-AADoPQAAED0AAKA8AACAOwAADL4AABS-AAAUPgAA-D0AAIA7AABEviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=u90l0ftpTGk","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["513034115266440633"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"860005347"},"8213787366220549195":{"videoId":"8213787366220549195","docid":"34-2-7-Z1024B4076AD1A85D","description":"Sprint faster, jump higher, and improve your knee health with the ATG Split Squat Pulse exercise! Watch more Exercise Tutorial Videos here https://bit.ly/2VqbS2b JUMP Higher with my Training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/919679/dee028b0601ab12158a0c9f5dca06b1f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1OeLQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiXAC4GVhBX8","linkTemplate":"/video/preview/8213787366220549195?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ATG Split Squat Pulse for Knee Pain + Higher Vertical Jump","related_orig_text":"ATG Exercise","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ATG Exercise\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iXAC4GVhBX8\",\"src\":\"serp\",\"rvb\":\"EqsDChMzODE5MTMwNTA2ODY4MjU1NjYwChMzNjg4ODIxMTY5NTU1NTE1NTg1ChM1ODA4MjMwNTg1NjQ2ODYzMzIxChM3MTA2NzYyNjQyNTMwNzQ2ODU4ChQxNTEwMjU1ODQ2MDEwMDY1OTYyMwoUMTY5Mzc0OTMxMzM3MTE3ODU2OTMKFDE0MzcyNzkyNjk4MDI4NzE2ODE3ChI5MTg4ODk0ODE4Nzk5NzgyMDUKFDExNDc2NDEyOTQ3NTA0NDEyMTI4ChQxNzA0NDk5OTcxMjI1OTU2OTIxNAoUMTE3MDc0MzUxOTM4Nzg4NDMxNDkKEzE5MzMwNDM5ODM5MzUwOTQwNDcKFDE4MDI4NDYzNTA0MDYxNTMzOTgyChMyNjQyNTg4OTc4MzI5NDMyMTA5ChQxNzEwODQxOTY1MTA0NDg2MTY4MgoTNDQ4NjQ1NTExODk5NDU2MTE1OAoSNTEzMDM0MTE1MjY2NDQwNjMzChM4MjEzNzg3MzY2MjIwNTQ5MTk1ChM3ODcwNDM3MjIzNTgxNzc4OTI3ChQxNjYyMDA0MTk0OTUzMjEyMzA5MBoVChM4MjEzNzg3MzY2MjIwNTQ5MTk1WhM4MjEzNzg3MzY2MjIwNTQ5MTk1aogXEgEwGAAiRRoxAAoqaGhja211dW91a2Rzb3NtYmhoVUNvRU1hZ1JVdnJYRUx1Slp3UzREZXZBEgIAEioQwg8PGg8_E5IBggQkAYAEKyqLARABGniBBwH-Av4CAP339wv4CP0CCQn_-PcAAADpAfj7-f4BAPYF__cBAAAA8QYBAQkAAADyBe0J_gAAABH2-QgCAAAADPH9__oAAAAEDvwECgABAfgB_AED_wAA--0CBP8AAAAH-PAL_wAAAQL9-_YAAAAAHf4HCgABAAAgAC1usto7OBNACUhOUAIqhAIQABrwAX_T_ADqK-QC3ifvAP_z_gDc7SQAMzIN_8cSBP8I2wYA0ewKALEN6AD5ABb_AgUdABDxFv-U8i4B5tQe_z7V5wDb-OoBGScXAfwBFgAPGB7_TOjV_8vyBgHWzggBUx8L_uwN9PrwCvj9z0IyCfLzFQD3-fUFGb31ACix3gVRDdIE7SHp_SXL7AUKF9_94NMqA-vmA_jU3wr5IiMCAQbV-wr-DwUE3PHs_9zdEP8I9hwKru73_QvkF_MQrNkA-Pr0AxMTCfUEMBMHFP75-DjM7gfnHwoC4vjw-AHXFvzpxgDvHggFEuYgAQAqKgQN-BUDHCAALai2Bzs4E0AJSGFQAirPBxAAGsAHxjSzvqw5AD27Uw881gIbvhMD7jwedjq94KD9vS4MpjsFkR68isITPbRNWz22DhA8s_B1vsfQlrxFZEA5KcpKvM_72rzxmZE8YsrGvVrAXzwD5zG8F6GjvRn0rzzTBSs84-JoPsazOj2O46y8ILQuPhMvKr29qF08vfuTPk3IvbzQXv08foRmvbwNBb1vwAI9P-XIvZHtPL2_Hp28qvQuPUdS97zUHkA87cgCPSsSODyRNiO80s6PvecpobwQ3_C756tUPvBdlDxsyQ08WTI3vtR4Dj30uLk8tl5dPcktPD27W768UtshvP2qt7wkUqq7HPD5vDF6jj2MTas8bOnRvalWpT1tGtu89bwrPs0seDz6er48u33WvZ-HJL35HXk8uLGZPGEHBD2623U82K-FvKAWw7xNvIM8zJAPPYIjPL2C4dw8SKQNvpa7xTx4QcS7cXEWvCNuKTxHSNE7KQrPvGqtjj0HiAQ6N0_1PeORFTyxIMW736N-vL86t7v6jFU84eEHPdlF7LyRcRY8PTKMvaBrX72048g7e8mVvRgc77zbZHm8gg6pvDJStTqqf9I7rbwJvVPcgryV02C6CIgTPTKJTjml8KS7L0dZvNCSbDwBG6m7IY8AvtV7uj0ri6G65sKivSnhoz20Kvi7ofwYPdF8ST12Kio8zbABvgmHvr1VTvK5Cw3EvO8S5rykkY07W3lJPTIuZjzJWj-7SgbjusigSb0mI0I7B5BGPYfYhb3l7z27iKZHvVdgg710_2c4--ybvOaHmzw5UBY7BDaMvD0s1Dy7Y1O3OeL7u1gBH7xvc6w5Pz8EvHEoEbyqCjK6iv6lPchaaD3MVu85RHUJvWWs0bxdhCO59KfNvWIxBzvEfmc5mlsBPntAir0FlCS5Hr98vVyArLwJ3fo4QOPdPLWem70Wr7i2vOtsPPth37zzSZO4KT_JvSsAYT3b_YA5eB9MPaWv8TyXzwI5LrRJPTOrkjyyU_U4w0-XvdODAj7Tfkm5NWIhvTmmXTyE0MK32mxRPZh_ub2dRds4o6ayvQ-Lhz2UF--2ZdGKveQfTD2nS184yi_ovI8PhLwSpvQ3OcuRPeLRYb26rGQ4HtDIvdLAcrtBmyq5QqFUPKnlHb2ejao4WL6YPc3mkb2SWx25z6Qtvtsskz2ljlK51TuBPO89h73Nk7830CUBvdBEuzvlMNC3h7h_u2LH8zsXCR63t_yGvbp-ZjzvjHq4Xw3Qvcf1jDt4MLg2BqF8vWAcgTxhfLU3txasPdFxGj1j2ba2IAA4E0AJSG1QASpzEAAaYA8OAAkJHva2_SzHz_IOAvvOD9HS3g3_WQUAOhkjJQkb26EZFQAkziIPqQAAACT13wYwAPtwOtgs6sDcD7EC3wgZeOkaD_wmLebYKiUsAg4ZGz5GGACBI-A9Ac_3KQkT_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-AACAuwAAmj4AAIC7AACYvQAAPD4AAEw-AAD-vgAABL4AAAw-AADgPAAAqD0AAEw-AABkPgAAyL0AAEy-AAA0PgAAyD0AABU_AADiPgAAfz8AALg9AABkPgAAZD4AAOi9AAB8vgAAZD4AAJg9AACAuwAA0j4AAFC9AAAcPgAA-L0AAKA8AABAPAAAgDsAAKI-AAAMvgAAir4AAOi9AAC4PQAAQDwAAKi9AADYPQAA-L0AABQ-AACgPAAAEL0AALi9AABEvgAAmj4AAEw-AAAMPgAARD4AAHC9AACYPQAALT8AABy-AABQPQAAJD4AABy-AAAQvQAAgLsAAJK-IAA4E0AJSHxQASqPAhABGoACAAAEvgAAQDwAALi9AAAtvwAA4DwAAEC8AACgvAAAEL0AAOi9AACIPQAAcD0AAJa-AADgvAAAhr4AAIA7AABQvQAA6D0AACM_AADovQAAXD4AAPg9AABAPAAA2D0AAAy-AADYPQAALD4AALi9AACIPQAAZD4AAHA9AACYPQAAcD0AAES-AABEvgAAcL0AABC9AAC4PQAAqD0AAHS-AADovQAADD4AAKi9AABwPQAAoLwAAPi9AAAkPgAAf78AAEA8AAAcvgAAHD4AAOC8AAD4vQAAML0AAKg9AAAQPQAAQLwAAEA8AABEPgAAiL0AABA9AABAvAAAJL4AAEw-AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=iXAC4GVhBX8","parent-reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["8213787366220549195"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"841363061"}},"dups":{"3819130506868255660":{"videoId":"3819130506868255660","title":"What is The “\u0007[ATG\u0007]” \u0007[Exercise\u0007] System?","cleanTitle":"What is The “ATG” Exercise System?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hhVPzzN31a4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hhVPzzN31a4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR3liTy1iV1ozVzZVUmg0MnNkTVFpdw==","name":"The Kneesovertoesguy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=The+Kneesovertoesguy","origUrl":"http://www.youtube.com/@TheKneesovertoesguy","a11yText":"The Kneesovertoesguy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":83,"text":"1:23","a11yText":"Süre 1 dakika 23 saniye","shortText":"1 dk."},"views":{"text":"16,7bin","a11yText":"16,7 bin izleme"},"date":"20 şub 2025","modifyTime":1740009600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hhVPzzN31a4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hhVPzzN31a4","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":83},"parentClipId":"3819130506868255660","href":"/preview/3819130506868255660?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/3819130506868255660?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3688821169555515585":{"videoId":"3688821169555515585","title":"\u0007[ATG\u0007] Split Squat for Soccer Players: Best \u0007[Exercise\u0007]?","cleanTitle":"ATG Split Squat for Soccer Players: Best Exercise?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KnByNKo9TmQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KnByNKo9TmQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWjF4QjhWUHlQdkhkRzlDeDR5ZkJiUQ==","name":"ZakWoodwardATP","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ZakWoodwardATP","origUrl":"http://www.youtube.com/@zakwoodwardatp7873","a11yText":"ZakWoodwardATP. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":273,"text":"4:33","a11yText":"Süre 4 dakika 33 saniye","shortText":"4 dk."},"views":{"text":"7,1bin","a11yText":"7,1 bin izleme"},"date":"18 kas 2023","modifyTime":1700265600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KnByNKo9TmQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KnByNKo9TmQ","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":273},"parentClipId":"3688821169555515585","href":"/preview/3688821169555515585?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/3688821169555515585?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5808230585646863321":{"videoId":"5808230585646863321","title":"Beginner Bodyweight \u0007[ATG\u0007] \u0007[Exercise\u0007] Routine","cleanTitle":"Beginner Bodyweight ATG Exercise Routine","host":{"title":"YouTube","href":"http://www.paleojay.com/2024/","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PKv5SDChlpo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR3liTy1iV1ozVzZVUmg0MnNkTVFpdw==","name":"The Kneesovertoesguy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=The+Kneesovertoesguy","origUrl":"http://www.youtube.com/@TheKneesovertoesguy","a11yText":"The Kneesovertoesguy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":190,"text":"3:10","a11yText":"Süre 3 dakika 10 saniye","shortText":"3 dk."},"date":"20 nis 2024","modifyTime":1713571200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PKv5SDChlpo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PKv5SDChlpo","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":190},"parentClipId":"5808230585646863321","href":"/preview/5808230585646863321?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/5808230585646863321?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7106762642530746858":{"videoId":"7106762642530746858","title":"How to Become a Level 1 \u0007[ATG\u0007] Coach (\u0007[Exercise\u0007] demos, certification still needed)","cleanTitle":"How to Become a Level 1 ATG Coach (Exercise demos, certification still needed)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=C88crOKchEs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/C88crOKchEs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUVNXc1dLVnNiWkhadllIR0pUSGhlQQ==","name":"All Strong Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=All+Strong+Fitness","origUrl":"http://www.youtube.com/@allstrongfitness","a11yText":"All Strong Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1345,"text":"22:25","a11yText":"Süre 22 dakika 25 saniye","shortText":"22 dk."},"date":"13 ara 2023","modifyTime":1702425600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/C88crOKchEs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=C88crOKchEs","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":1345},"parentClipId":"7106762642530746858","href":"/preview/7106762642530746858?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/7106762642530746858?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15102558460100659623":{"videoId":"15102558460100659623","title":"\u0007[ATG\u0007] Split Squat - \u0007[Exercise\u0007] Demo","cleanTitle":"ATG Split Squat - Exercise Demo","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=py0ovq2AIEw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/py0ovq2AIEw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcVc4Mzlfbm1mbV9wYW9mVnI1MS03UQ==","name":"Pike Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Pike+Fitness","origUrl":"http://www.youtube.com/@PikeFitness","a11yText":"Pike Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":26,"text":"00:26","a11yText":"Süre 26 saniye","shortText":""},"views":{"text":"6,4bin","a11yText":"6,4 bin izleme"},"date":"16 şub 2023","modifyTime":1676505600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/py0ovq2AIEw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=py0ovq2AIEw","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":26},"parentClipId":"15102558460100659623","href":"/preview/15102558460100659623?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/15102558460100659623?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16937493133711785693":{"videoId":"16937493133711785693","title":"\u0007[ATG\u0007] for Speed | The 4 Hamstring \u0007[Exercises\u0007] to Run Faster","cleanTitle":"ATG for Speed | The 4 Hamstring Exercises to Run Faster","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_fAtiBs5akY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_fAtiBs5akY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdmhEYmFHcGFOb1FCbFdXUVE0MGFHZw==","name":"Low Back Ability","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Low+Back+Ability","origUrl":"http://www.youtube.com/@lowbackability","a11yText":"Low Back Ability. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":86,"text":"1:26","a11yText":"Süre 1 dakika 26 saniye","shortText":"1 dk."},"views":{"text":"16,2bin","a11yText":"16,2 bin izleme"},"date":"29 mayıs 2022","modifyTime":1653782400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_fAtiBs5akY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_fAtiBs5akY","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":86},"parentClipId":"16937493133711785693","href":"/preview/16937493133711785693?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/16937493133711785693?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14372792698028716817":{"videoId":"14372792698028716817","title":"Knees Over Toes: \u0007[ATG\u0007] Split Squat \u0007[Exercise\u0007] How To","cleanTitle":"Knees Over Toes: ATG Split Squat Exercise How To","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dm3QVGhqItA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dm3QVGhqItA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRUVKaVJQM3daRlhweS1BMmhPcDRJUQ==","name":"Lets Learn PT","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Lets+Learn+PT","origUrl":"http://www.youtube.com/@letslearnPT","a11yText":"Lets Learn PT. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":149,"text":"2:29","a11yText":"Süre 2 dakika 29 saniye","shortText":"2 dk."},"date":"14 tem 2023","modifyTime":1689292800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dm3QVGhqItA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dm3QVGhqItA","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":149},"parentClipId":"14372792698028716817","href":"/preview/14372792698028716817?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/14372792698028716817?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"918889481879978205":{"videoId":"918889481879978205","title":"One \u0007[Exercise\u0007] To Train Every Leg Muscle: The \u0007[ATG\u0007] Split Squat","cleanTitle":"One Exercise To Train Every Leg Muscle: The ATG Split Squat","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=fGFH5nANLDY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fGFH5nANLDY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLVlWN3VqeVJCd25yRWVCQXdXYnNVZw==","name":"Allison Pelot","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Allison+Pelot","origUrl":"http://www.youtube.com/@AllisonPelot","a11yText":"Allison Pelot. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":571,"text":"9:31","a11yText":"Süre 9 dakika 31 saniye","shortText":"9 dk."},"date":"14 ağu 2025","modifyTime":1755129600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fGFH5nANLDY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fGFH5nANLDY","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":571},"parentClipId":"918889481879978205","href":"/preview/918889481879978205?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/918889481879978205?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11476412947504412128":{"videoId":"11476412947504412128","title":"2 Must-Do \u0007[Exercises\u0007] for an \u0007[ATG\u0007] Squat Ft. Knees Over Toes Guy","cleanTitle":"2 Must-Do Exercises for an ATG Squat Ft. Knees Over Toes Guy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=E10hHrHV4MQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/E10hHrHV4MQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTFB5NkJFZ0gxZkQzRE9nd1gteF9IZw==","name":"Mark Bell - Super Training Gym","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Mark+Bell+-+Super+Training+Gym","origUrl":"http://www.youtube.com/@supertraining06","a11yText":"Mark Bell - Super Training Gym. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":99,"text":"1:39","a11yText":"Süre 1 dakika 39 saniye","shortText":"1 dk."},"views":{"text":"323,8bin","a11yText":"323,8 bin izleme"},"date":"11 mar 2021","modifyTime":1615474813000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/E10hHrHV4MQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=E10hHrHV4MQ","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":99},"parentClipId":"11476412947504412128","href":"/preview/11476412947504412128?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/11476412947504412128?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17044999712259569214":{"videoId":"17044999712259569214","title":"\u0007[ATG\u0007] Split Squats Tutorial (ENG)","cleanTitle":"ATG Split Squats Tutorial (ENG)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SNSQ99vKKbU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SNSQ99vKKbU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMF81WVRCeWJaMFpXVFNJWll0MlFSUQ==","name":"The CaliFactory","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+CaliFactory","origUrl":"http://www.youtube.com/@thecalifactory","a11yText":"The CaliFactory. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":30,"text":"00:30","a11yText":"Süre 30 saniye","shortText":""},"date":"20 mayıs 2024","modifyTime":1716163200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SNSQ99vKKbU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SNSQ99vKKbU","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":30},"parentClipId":"17044999712259569214","href":"/preview/17044999712259569214?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/17044999712259569214?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11707435193878843149":{"videoId":"11707435193878843149","title":"Do These Knee \u0007[Exercises\u0007] Actually WORK? | \u0007[ATG\u0007] Explained!","cleanTitle":"Do These Knee Exercises Actually WORK? | ATG Explained!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=emfP23Ml2wc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/emfP23Ml2wc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQTVQcm0tOUtpRnJsSk9veU1yb2Y3QQ==","name":"Hyper Strength & Conditioning","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Hyper+Strength+%26+Conditioning","origUrl":"http://www.youtube.com/@HyperStrengthConditioning","a11yText":"Hyper Strength & Conditioning. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":462,"text":"7:42","a11yText":"Süre 7 dakika 42 saniye","shortText":"7 dk."},"date":"30 kas 2023","modifyTime":1701302400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/emfP23Ml2wc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=emfP23Ml2wc","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":462},"parentClipId":"11707435193878843149","href":"/preview/11707435193878843149?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/11707435193878843149?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1933043983935094047":{"videoId":"1933043983935094047","title":"How To Do A Patrick Step-up by \u0007[ATG\u0007] (\u0007[Exercise\u0007] Demonstration)","cleanTitle":"How To Do A Patrick Step-up by ATG (Exercise Demonstration)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=16AjEFQADvI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/16AjEFQADvI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRE8yWDNkR1kweXlFbTBCVW8zVHZIZw==","name":"Helix Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Helix+Gym","origUrl":"http://www.youtube.com/@helix_gyms","a11yText":"Helix Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":19,"text":"00:19","a11yText":"Süre 19 saniye","shortText":""},"views":{"text":"46,7bin","a11yText":"46,7 bin izleme"},"date":"3 eyl 2019","modifyTime":1567468800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/16AjEFQADvI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=16AjEFQADvI","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":19},"parentClipId":"1933043983935094047","href":"/preview/1933043983935094047?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/1933043983935094047?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18028463504061533982":{"videoId":"18028463504061533982","title":"\u0007[ATG\u0007] Split Squat Tutorial From The Dense Strength Program - YouTube","cleanTitle":"ATG Split Squat Tutorial From The Dense Strength Program - YouTube","host":{"title":"YouTube","href":"http://salda.ws/video.php?id=XWApKZ8gKVE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XWApKZ8gKVE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR3liTy1iV1ozVzZVUmg0MnNkTVFpdw==","name":"The Kneesovertoesguy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=The+Kneesovertoesguy","origUrl":"http://www.youtube.com/@TheKneesovertoesguy","a11yText":"The Kneesovertoesguy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":288,"text":"4:48","a11yText":"Süre 4 dakika 48 saniye","shortText":"4 dk."},"date":"15 nis 2021","modifyTime":1618444800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XWApKZ8gKVE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XWApKZ8gKVE","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":288},"parentClipId":"18028463504061533982","href":"/preview/18028463504061533982?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/18028463504061533982?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2642588978329432109":{"videoId":"2642588978329432109","title":"What is \u0007[ATG\u0007]? Plus Full Workout Under 30 Minutes","cleanTitle":"What is ATG? Plus Full Workout Under 30 Minutes","host":{"title":"YouTube","href":"http://lakshmiperm.ru/watch/What-is-ATG-Plus-Full-Workout-Under-30-Minutes/","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/inZS_kfECzw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR3liTy1iV1ozVzZVUmg0MnNkTVFpdw==","name":"The Kneesovertoesguy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=The+Kneesovertoesguy","origUrl":"http://www.youtube.com/@TheKneesovertoesguy","a11yText":"The Kneesovertoesguy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":480,"text":"8:00","a11yText":"Süre 8 dakika","shortText":"8 dk."},"views":{"text":"290,6bin","a11yText":"290,6 bin izleme"},"date":"27 şub 2023","modifyTime":1677520681000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/inZS_kfECzw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=inZS_kfECzw","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":480},"parentClipId":"2642588978329432109","href":"/preview/2642588978329432109?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/2642588978329432109?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17108419651044861682":{"videoId":"17108419651044861682","title":"\u0007[ATG\u0007] Split Squat Tutorial From The Standards Program","cleanTitle":"ATG Split Squat Tutorial From The Standards Program","host":{"title":"YouTube","href":"http://videobox.tv/video/52725149/","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/o0FwSWd2_IY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR3liTy1iV1ozVzZVUmg0MnNkTVFpdw==","name":"The Kneesovertoesguy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=The+Kneesovertoesguy","origUrl":"http://www.youtube.com/@TheKneesovertoesguy","a11yText":"The Kneesovertoesguy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":188,"text":"3:08","a11yText":"Süre 3 dakika 8 saniye","shortText":"3 dk."},"date":"4 şub 2021","modifyTime":1612461802000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/o0FwSWd2_IY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=o0FwSWd2_IY","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":188},"parentClipId":"17108419651044861682","href":"/preview/17108419651044861682?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/17108419651044861682?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4486455118994561158":{"videoId":"4486455118994561158","title":"\u0007[ATG\u0007] Split Squat Form","cleanTitle":"ATG Split Squat Form","host":{"title":"YouTube","href":"http://dubaiburjkhalifas.com/why-the-atg-split-squat/","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zp7l5JWXlGc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR3liTy1iV1ozVzZVUmg0MnNkTVFpdw==","name":"The Kneesovertoesguy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=The+Kneesovertoesguy","origUrl":"http://www.youtube.com/@TheKneesovertoesguy","a11yText":"The Kneesovertoesguy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":32,"text":"00:32","a11yText":"Süre 32 saniye","shortText":""},"date":"19 şub 2022","modifyTime":1645228800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zp7l5JWXlGc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zp7l5JWXlGc","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":32},"parentClipId":"4486455118994561158","href":"/preview/4486455118994561158?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/4486455118994561158?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"513034115266440633":{"videoId":"513034115266440633","title":"How to \u0007[Exercise\u0007] for Longevity (Examples From \u0007[ATG\u0007] Essentials Session 7 of 12) - YouTube","cleanTitle":"How to Exercise for Longevity (Examples From ATG Essentials Session 7 of 12) - YouTube","host":{"title":"YouTube","href":"http://webingucu.com/how-to-exercise-for-longevity-examples-from-atg-essentials-session-7-of-12/","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/u90l0ftpTGk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR3liTy1iV1ozVzZVUmg0MnNkTVFpdw==","name":"The Kneesovertoesguy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=The+Kneesovertoesguy","origUrl":"http://www.youtube.com/@TheKneesovertoesguy","a11yText":"The Kneesovertoesguy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":275,"text":"4:35","a11yText":"Süre 4 dakika 35 saniye","shortText":"4 dk."},"date":"9 kas 2021","modifyTime":1636490287000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/u90l0ftpTGk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=u90l0ftpTGk","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":275},"parentClipId":"513034115266440633","href":"/preview/513034115266440633?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/513034115266440633?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8213787366220549195":{"videoId":"8213787366220549195","title":"\u0007[ATG\u0007] Split Squat Pulse for Knee Pain + Higher Vertical Jump","cleanTitle":"ATG Split Squat Pulse for Knee Pain + Higher Vertical Jump","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=iXAC4GVhBX8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/iXAC4GVhBX8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb0VNYWdSVXZyWEVMdUpad1M0RGV2QQ==","name":"Elevate Yourself","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Elevate+Yourself","origUrl":"http://www.youtube.com/@ElevateYourselfOfficial","a11yText":"Elevate Yourself. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":146,"text":"2:26","a11yText":"Süre 2 dakika 26 saniye","shortText":"2 dk."},"views":{"text":"7,3bin","a11yText":"7,3 bin izleme"},"date":"14 ara 2023","modifyTime":1702512000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/iXAC4GVhBX8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=iXAC4GVhBX8","reqid":"1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":146},"parentClipId":"8213787366220549195","href":"/preview/8213787366220549195?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","rawHref":"/video/preview/8213787366220549195?parent-reqid=1769571886636383-5668923465701525276-balancer-l7leveler-kubr-yp-sas-112-BAL&text=ATG+Exercise","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"6689234657015252767112","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"ATG Exercise","queryUriEscaped":"ATG%20Exercise","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}