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Önce masajın nasıl başlayacağını, ardından kalp, mide, omurilik, ayak ve kafa gibi farklı bölgelerdeki önemli noktaları ve bu noktalara nasıl basılacağını detaylı şekilde anlatmaktadır. Ayrıca omuz, kafa, ayak ve bacak masajları ile çeşitli egzersizler de gösterilmektedir.","Video yaklaşık iki saat sürmekte olup, masaj sırasında dikkat edilmesi gereken noktalar, hangi noktalara basıldığında rahatsızlık yaşanabileceği ve masajın nasıl sonlandırılacağı da açıklanmaktadır. Masaj uzmanı, masajın sağlığa faydalarını ve farklı masaj türlerinin farklı hisler yarattığını da belirtmektedir."]},"endTime":3484,"title":"Mısır Masajı ve Refleksoloji Eğitimi","beginTime":0}],"fullResult":[{"index":0,"title":"Masaj Seansı Başlangıcı","list":{"type":"unordered","items":["Konuşmacı, Timur adlı biriyle birlikte masaj seansı yapacağını belirtiyor.","Masaj sırasında rahatsızlık hissedilirse bildirilmesi gerektiğini vurguluyor.","Konuşmacı, Rusça çok iyi konuşmadığını, ancak elinin kendiliğinden çalıştığını ve hissettiğini söylüyor."]},"beginTime":1,"endTime":93,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1&ask_summarization=1"},{"index":1,"title":"Masaj Teknikleri","list":{"type":"unordered","items":["Masaj sırasında belirli noktalara basılması gerektiğini ve bunların hayvanlar ve kalp için faydalı olduğunu açıklıyor.","Masaj sırasında farklı hareketler yaparak farklı bölgelere etki ediyor.","Masaj sırasında bazı noktaların dokunulduğunda rahatsızlık verebileceğini belirtiyor."]},"beginTime":93,"endTime":229,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=93&ask_summarization=1"},{"index":2,"title":"Vücut Bölgelerine Özel Masaj","list":{"type":"unordered","items":["Mide, kalp ve diğer vücut bölgelerine özel masaj teknikleri gösteriyor.","Masaj sırasında belirli noktalara üç kez sola, üç kez sağa basıp, sonra yavaşça yedi saniye basmanın önemini vurguluyor.","Bazı noktalara basıldığında kişinin dönebileceğini ve bu durumun tehlikeli olabileceğini uyarıyor."]},"beginTime":229,"endTime":402,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=229&ask_summarization=1"},{"index":3,"title":"Baş ve Boyun Masajı","list":{"type":"unordered","items":["Baş ve boyun bölgesine özel masaj teknikleri gösteriyor.","Başın farklı noktalarına basarak farklı etkilere ulaşabileceğini açıklıyor.","Masaj sırasında nefes alma ve verme hareketlerinin önemini vurguluyor."]},"beginTime":402,"endTime":1482,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=402&ask_summarization=1"},{"index":4,"title":"Ayak ve Bacak Masajı","list":{"type":"unordered","items":["Ayak ve bacak bölgesine özel masaj teknikleri gösteriyor.","Ayak ve bacakta önemli noktalara basarak farklı etkilere ulaşabileceğini açıklıyor.","Evde de benzer masaj hareketlerinin yapılabileceğini belirtiyor."]},"beginTime":1482,"endTime":1899,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1482&ask_summarization=1"},{"index":5,"title":"Masaj Oturumu","list":{"type":"unordered","items":["Masaj sırasında hasta, sağ tarafında biraz daha fazla ağrı hissettiğini belirtiyor.","Masajcı, hasta ile birlikte çalışarak masaj yapmaya başlıyor ve hasta nefes almayı iyi yapması gerektiğini hatırlatıyor.","Sağ tarafta daha fazla ağrı hissedildiği, özellikle ksenin sağ tarafta daha fazla olduğu belirtiliyor."]},"beginTime":1924,"endTime":2196,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1924&ask_summarization=1"},{"index":6,"title":"Masaj Deneyimi","list":{"type":"unordered","items":["Hasta, masajın kendisine alışık olduğu için rahatsızlık hissetmediğini söylüyor.","Masajcı, müşterilerinin genellikle her hafta veya ayda masaj aldığını ve her seferinde keyif aldıklarını belirtiyor.","Hasta, genellikle sert masajları tercih ettiğini ve bazı insanların ağrı hissetmeyi sevdiğini, ancak aşırı ağrı hissetmenin faydalı olmadığını söylüyor."]},"beginTime":2196,"endTime":2293,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2196&ask_summarization=1"},{"index":7,"title":"Masaj Teknikleri","list":{"type":"unordered","items":["Masajcı, hasta üzerinde nefes almasını ve yavaşça hareket etmesini istiyor.","Sağ ve sol tarafta ağrı hissi karşılaştırılıyor ve her iki tarafta da benzer bir durum olduğu belirtiliyor.","Masajcı, hasta üzerinde belirli noktalara basarak ağrı hissi yaratıyor ve hasta bunu hissediyor."]},"beginTime":2293,"endTime":2597,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2293&ask_summarization=1"},{"index":8,"title":"Masaj Süreci","list":{"type":"unordered","items":["Masaj sırasında hasta, masajın kendisine uygun olduğunu ve rahatsızlık hissetmediğini belirtiyor.","Masajcı, hasta üzerinde belirli noktalara basarak ağrı hissi yaratıyor ve hasta bunu hissediyor.","Masajcı, hasta üzerinde 84 bank olduğunu ve masajın devam edeceğini söylüyor."]},"beginTime":2597,"endTime":2877,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2597&ask_summarization=1"},{"index":9,"title":"Masaj Sonrası","list":{"type":"unordered","items":["Masajcı, hasta üzerinde temizlik yapacağını ve sonra göğüs, blok, omuz ve omurilik masajı yapacağını belirtiyor."]},"beginTime":2877,"endTime":2879,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2877&ask_summarization=1"},{"index":10,"title":"Vücut Egzersizleri","list":{"type":"unordered","items":["Omuz egzersizleri yapılıyor, eller yukarı kaldırılıp nefes alınarak hareketler gerçekleştiriliyor.","Kollar geriye doğru hareket ettiriliyor ve nefes alınarak hareketler tamamlanıyor.","Baş egzersizleri yapılıyor, baş yukarı kaldırılıp nefes alınarak hareketler gerçekleştiriliyor."]},"beginTime":2916,"endTime":2994,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2916&ask_summarization=1"},{"index":11,"title":"Farklı Egzersiz Teknikleri","list":{"type":"unordered","items":["Ayaklar yukarı kaldırılıp birbirine doğru getiriliyor ve eller hareket ettiriliyor.","Kollar yukarı kaldırılıp nefes alınarak hareketler gerçekleştiriliyor.","Baş yukarı kaldırılıp nefes alınarak hareketler tamamlanıyor."]},"beginTime":2994,"endTime":3151,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2994&ask_summarization=1"},{"index":12,"title":"Masaj Teknikleri","list":{"type":"unordered","items":["Hindistan masajı yapılıyor, başın üzerine masaj uygulanıyor.","Yüz masajı yapılıyor, yüzdeki kırışıklıklar için özel hareketler gerçekleştiriliyor.","Yüz masajı sırasında farklı pozisyonlar deneniyor ve hareketler gösteriliyor."]},"beginTime":3151,"endTime":3413,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=3151&ask_summarization=1"},{"index":13,"title":"Video Kapanışı","list":{"type":"unordered","items":["Egzersiz ve masaj teknikleri tamamlanıyor ve izleyicilere beğenilmesi umuluyor.","Video yaklaşık iki saat sürmüş ve Timur adlı kişi Moskova'dan gelmiş.","İzleyicilerden yorum yapmaları isteniyor ve kanala küçük bir yüz masajı gösteriliyor."]},"beginTime":3413,"endTime":3481,"href":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=3413&ask_summarization=1"}],"linkTemplate":"/video/preview/9372071036860183963?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ASMR Very strong massage and chiropractic adjustments by Mohamed","related_orig_text":"Active Chiropractic And 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video is made for educational purposes. The masseur's name is Sergey (inst @pravka_spini) and in this video he performs a Siberian massage. I've never tried this therapy before. Duri...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4561388/7df8aae6dda68d480833e1d78115d8de/564x318_1"},"target":"_self","position":"6","reqid":"1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DA1vRrT7s0bk","linkTemplate":"/video/preview/16986499021686090102?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ASMR Siberian massage and chiropractic adjustments by Sergey","related_orig_text":"Active Chiropractic And Massage","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Active Chiropractic And Massage\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=A1vRrT7s0bk\",\"src\":\"serp\",\"rvb\":\"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-vYE-wAH8ggDBAj9Av8U9wb2_v0AHA0G_wT7AgAE-vD4-wEAAOz5-wIAAAAA9wUPAQL_AAAX-gINAwAAABMFBvn3AAAAAP8GDP4BAAAIDgsQBP8A_xX2EP3_AAAAFv4LD_4A_wDx9f0SAAAAACMA9wQBAQAAIAAt76LFOzgTQAlITlACKnMQABpg3hUAPxHoD6YD5MXyBv4FAT4x5AfO7v_c2AACQRDd5icH3C4u_9v5CPa2AAAAJQrkFNwA1mf2vdsRDlMc2MvsD-x_CjIHAwYK7dL01-D48j3u7xo2ANoi2wLyzDU-7yk_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-wgAAEEIAADzCAABwQgAAMMIAALBBAADYwQAAzkIAAPhBAACQQQAAIMEAAEDBAACEwgAAJEIAAIDBAAAIQgAA2MEAAPDBAAAQQQAAEEIAAIJCAAAQwQAAMMEAALDBAAAMQgAAmEEAADTCAAAAwAAAgL8AAKDAAAAgwgAARMIAADDBAADgQAAAwEAAAGTCAABQQgAA6MEAACTCAADoQQAA0MEAAKRCAACAQAAAHMIAAABAAACAvwAAAEAAAKLCAABAwQAA8EEAAITCAACAwAAAeEIAAJLCAABEwgAAsMIAAJjBAADYQQAAqMEAAKjCAAAgQQAAwEEAAEBAAACQwQAAiEEAAFDBAAAIQgAAoEEAAGhCAAA0wgAAyEEAAAzCAACgwCAAOBNACUh1UAEqjwIQABqAAgAAyL0AAIY-AAC4vQAApr4AAKY-AADgvAAAHD4AAA-_AAAEvgAAgDsAAEw-AABMPgAAqD0AAKC8AACAuwAAMD0AAMg9AABAPAAAoLwAAC0_AAB_PwAAHD4AACw-AAAMPgAAcL0AAHA9AAAwvQAAtr4AADQ-AAD6PgAAHD4AAPg9AABcPgAAZD4AAEw-AACCPgAAML0AANK-AAB8vgAAlr4AAN6-AAC4PQAAbD4AANi9AABwvQAAED0AAAy-AABsvgAAuL0AAHC9AACoPQAA2D0AAHw-AACGPgAAgLsAALi9AAApPwAAZL4AAHw-AACKPgAANL4AAJI-AACYPQAAgj4gADgTQAlIfFABKo8CEAEagAIAAHC9AACivgAAuL0AACW_AABEPgAA6D0AAIg9AABAvAAAPL4AAKC8AAC4vQAAXL4AAPg9AAB8vgAABD4AAFC9AABkPgAAIz8AACw-AACWPgAAQLwAAEw-AACGPgAAEL0AABw-AAAQPQAA4LwAAIg9AAAUPgAAgDsAAHA9AADYPQAAEL0AADS-AADgPAAARL4AAFQ-AAAsPgAAFL4AAOg9AADWPgAAoLwAAEC8AABwPQAAyL0AAOC8AAB_vwAAFL4AAKC8AAC-PgAAcD0AAFS-AAA8vgAAcD0AADQ-AACIPQAAoLwAAEC8AAA8vgAAEL0AANg9AAD4PQAA6L0AAAy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=A1vRrT7s0bk","parent-reqid":"1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16986499021686090102"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7917556628942447999":{"videoId":"7917556628942447999","docid":"34-5-5-Z58E5284DC5F14C60","description":"This video is made for educational purposes. It's my forth visit to Elena (inst @helentsvet , telegram @Hapiness_by_the_hands) and she prepared someting new for me. The session included a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3994755/8adeffb08522e835e30ebb30e86e4ae8/564x318_1"},"target":"_self","position":"7","reqid":"1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=videoid:7917556628942447999","teaser":[{"list":{"type":"unordered","items":["Bu video, Renkova Elena tarafından sunulan ve Timur adlı bir hastaya uygulamalı olarak gösterilen bir eğitim içeriğidir. Eğitmen üç yıldır bu alanda çalışmaktadır.","Videoda Doğu masaj tekniği olan \"Tüina\" ve akupunktür teknikleri adım adım gösterilmektedir. Eğitim, sırt, boyun ve bacak bölgelerinde yapılan masaj hareketlerini, kuru iğne terapisi ve \"tiğler dragon\" yöntemi gibi teknikleri içermektedir. Ayrıca, hastanın farklı pozisyonlarda (yan yatma, sırt yatma) çeşitli masaj ve iğne terapisi tekniklerinin uygulanması gösterilmektedir.","Videoda ayrıca çeşitli egzersizlerin (göğüs, boyun, sırt ve bacak egzersizleri) nasıl yapılacağı da anlatılmaktadır. Eğitmen, bu tekniklerin Çin'de dördüncü-beşinci yüzyıllarda icat edildiğini ve günümüzde de kullanıldığını belirtmektedir. Video, Timur'un ilk kez iğne tedavisi aldığını ve deneyimlerini paylaşmasıyla sona ermektedir."]},"endTime":2540,"title":"Doğu Masajı ve Akupunktür Teknikleri Eğitimi","beginTime":0}],"fullResult":[{"index":0,"title":"Doğu Teknikleriyle Masaj","list":{"type":"unordered","items":["Elena Çiçekova, Timur'un konukluğunda Doğu teknikleriyle masaj, manuel terapi ve akupunkturu gösterecek.","Masaj ve tüm manipülasyonlar kıyafetli olarak yapılır, bu nedenle önce çalışma yüzeyi ısıtılır.","Her hareketle yapılan çaba biraz daha artar ve etki için iki taraftan da uygulanır."]},"beginTime":15,"endTime":103,"href":"/video/preview/7917556628942447999?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=15&ask_summarization=1"},{"index":1,"title":"Sırt ve Omuz Masajı","list":{"type":"unordered","items":["Sırtta omurga üzerine doğrudan baskı uygulanmaz, sadece yan kısımlar kullanılır.","Omuzlar için yaklaşık altı ila on tekrarlı hareketler yapılır ve her hareket masajla tamamlanır.","Omurilik uçlarından başlayarak, bir parmak veya iki parmak kullanılarak doku uzaklaştırılır ve omurilik uçları serbest bırakılır."]},"beginTime":103,"endTime":324,"href":"/video/preview/7917556628942447999?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=103&ask_summarization=1"},{"index":2,"title":"Çin Masajı ve Tarihi","list":{"type":"unordered","items":["Çinliler, özellikle \"tuina\" adı verilen Doğu tekniklerini keşfetmişlerdir.","Tuina, Doğu tekniklerinden biridir ve bu teknikler bizim tarihimizden önce, dördüncü-beşinci yüzyılda geliştirilmiştir.","Omuzlar için, kenarlara dokunarak ve parmaklarla hareket ettirerek masaj 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bağlantıları üzerinde çalışılır.","Sırt masajı için, altıncı ve yedinci omurilik uçları arasında derin dokunmalar uygulanır ve nefes alma-verme hareketleriyle birlikte derinleştirilir.","Sırt masajı sırasında, omurilik üzerine doğrudan baskı uygulanmaz, iki parmak mesafesi (bir \"çun\" olarak adlandırılır) korunur."]},"beginTime":580,"endTime":727,"href":"/video/preview/7917556628942447999?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=580&ask_summarization=1"},{"index":5,"title":"Biyolojik Aktif Noktalar ve Masaj Teknikleri","list":{"type":"unordered","items":["Omurilik uçlarında biyolojik aktif noktalar bulunur ve bu noktalara iğneler yerleştirilir.","Bu noktalara parmaklar veya el ile dokunulabilir ve nefes alma-verme hareketleriyle birlikte uygulanır.","Spazmalanmış kaslar için, el üç farklı projeksiyonda (seriden, alt kaslar ve alt kalça kemikleri) kullanılır ve masaj sonrası kaslar gevşer ve 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adı verilen bir teknik kullanılıyor.","İğneler sadece tetik noktalarını gevşetmek için değil, aynı zamanda sinirsel impulsları etkilemek için de kullanılıyor."]},"beginTime":1043,"endTime":1290,"href":"/video/preview/7917556628942447999?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1043&ask_summarization=1"},{"index":8,"title":"İğne Noktalarının Etkileri","list":{"type":"unordered","items":["Ekstra noktalar kullanılarak psikolojik durumları gevşetmek için sedatif etki yaratılıyor.","Bazı noktalar endokrin sistemi etkilemek için kullanılıyor.","Bazı noktalar arasında altıncı ve yedinci omurilik arasında bulunuyor ve derinlikte yerleştiriliyor."]},"beginTime":1290,"endTime":1396,"href":"/video/preview/7917556628942447999?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1290&ask_summarization=1"},{"index":9,"title":"Ayak ve El 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bulunur."]},"beginTime":1692,"endTime":1874,"href":"/video/preview/7917556628942447999?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1692&ask_summarization=1"},{"index":11,"title":"GKS Uygulaması","list":{"type":"unordered","items":["GKS uygulaması sırasında hasta ile iletişim kuruluyor ve hasta rahatsızlık hissetmediğini belirtiyor.","Uygulama sırasında nefes alma-verme hareketleri yapılıyor ve hasta alt kısımdaki yumuşak hissi hissediyor.","Uygulama sırasında hasta rahatsızlık hissetmediğini tekrar vurguluyor."]},"beginTime":1928,"endTime":2228,"href":"/video/preview/7917556628942447999?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1928&ask_summarization=1"},{"index":12,"title":"Timur'un Uygulaması","list":{"type":"unordered","items":["Timur adlı hasta için uygulama yapılıyor, hasta dizlerini öne doğru uzatıyor ve kemikleri sıkıştırılıyor.","Hasta başını sağa doğru eğiyor ve nefes alma-verme hareketleri yapılıyor.","Uygulama sırasında hasta güçlü bir gerginlik hissettiğini belirtiyor."]},"beginTime":2228,"endTime":2284,"href":"/video/preview/7917556628942447999?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2228&ask_summarization=1"},{"index":13,"title":"Farklı Pozisyonlarda Uygulama","list":{"type":"unordered","items":["Hasta ellerini yukarı doğru uzatıyor ve nefes alma-verme hareketleri yapılıyor.","Hasta bir yana eğiliyor ve diğer yana da aynı uygulama yapılıyor.","Uygulama sırasında hasta farklı yönlerden gerginlik hissettiğini belirtiyor."]},"beginTime":2284,"endTime":2482,"href":"/video/preview/7917556628942447999?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2284&ask_summarization=1"},{"index":14,"title":"Uygulamanın 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gereklidir."]},"beginTime":278,"endTime":392,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=278&ask_summarization=1"},{"index":6,"title":"Tedavi Etkileri","list":{"type":"unordered","items":["Bu tedavi yöntemi, kollarında zayıflık yaşayan hastalarda etkilidir.","Tedavi, özellikle çok oturan ve göğüs kaslarında sorun yaşayan kişilerde düzgün bir duruş sağlar.","Tedavi, intervertebral sinir ağrısını, aritmi ve iskemiyi giderir, ayrıca diyaframı gevşeterek tam göğüs nefes almayı sağlar."]},"beginTime":392,"endTime":540,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=392&ask_summarization=1"},{"index":7,"title":"Tedavi Teknikleri ve Sonuçlar","list":{"type":"unordered","items":["Doktorun elleri, herhangi bir disfonksiyonu düzeltmek için kullanılabilen bir araç gibidir.","Tedavi sırasında vücut ve omurga üzerinde derin hareketler yapılarak deformasyonlar giderilir.","Doktor, her hastada omurilikte deformasyonlar olduğunu belirterek, hemen ameliyat yerine anlayışlı bir doktora başvurmanın önemini vurguluyor."]},"beginTime":540,"endTime":688,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=540&ask_summarization=1"},{"index":8,"title":"Manuall Terapi ve Fonksiyonel Bloklar","list":{"type":"unordered","items":["Manuall terapistin güçlü elleri olması önemlidir.","Fonksiyonel bloklar, vücuttaki bazı bölgelerdeki yoğunluklardır ve bu blokları belirli stimülasyonlarla açmak gerekir.","İyi bir manuall terapistin varlığı, tüm omurilik ve hareket sistemi hastalıklarını tedavi etmeyi sağlar."]},"beginTime":741,"endTime":884,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=741&ask_summarization=1"},{"index":9,"title":"Manuall Terapinin Önemi","list":{"type":"unordered","items":["En iyi tedavi önleme olup, iyi bir uzmana başvurmak önemlidir.","Sadece masaj yapan kişilerden değil, uzmanlaşmış manuall terapistlerden yardım istenmelidir.","Eskiden nörologlar manuall terapiyi reddetse de, şimdi kendileri de bu tedaviyi uygulamaktadır."]},"beginTime":884,"endTime":1000,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=884&ask_summarization=1"},{"index":10,"title":"Manuall Terapi Uygulaması","list":{"type":"unordered","items":["Manuall terapi sırasında hasta, ağrı hissi olsa bile keyif alabilir.","Manuall terapistin en iyi hediyesi, hastaya sertifika vermek olabilir.","Manuall terapi sırasında boyun bölgesi de işlenir ve bu bölgede mikro sirkülasyonun yeniden canlanması görülür."]},"beginTime":1000,"endTime":1176,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1000&ask_summarization=1"},{"index":11,"title":"Boyun Bölgesi ve Manuall Terapi","list":{"type":"unordered","items":["Boyun bölgesi, vücutta kök, gövde ve yaprak gibi önemli bir rol oynar.","Sağlıklı bir vücut için köklerin, gövdenin ve yaprakların iyi çalışması gerekir.","Manuall terapi sırasında farklı bölgeler işlenir ve bu deneyimle kazanılır."]},"beginTime":1176,"endTime":1440,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1176&ask_summarization=1"},{"index":12,"title":"Manuall Terapi Teknikleri","list":{"type":"unordered","items":["Manuall terapist, omurilik sütununu stabilize eden bölgeler üzerinden etki yapar.","Derin osteopatik düzeltme, omurilik sütununu nörofizyolojik düzeyde etkiler.","Atlantal bölge, fonksiyonel blokların yoğunlaştığı ve genellikle istikrarsız olan bir bölgedir."]},"beginTime":1440,"endTime":1694,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1440&ask_summarization=1"},{"index":13,"title":"Manuall Terapi Teknikleri","list":{"type":"unordered","items":["İçeride basınç ve kafa damarlarını canlandıran bir manipülasyon, osteopati ve koron tedavisi gibi manuel terapiden türetilmiş bir yöntemdir.","Klasik bir sağlaklık uygulaması gösteriliyor ve bu uygulamanın etkisi vurgulanıyor.","Manuall terapide, özellikle farklı bir seviyede, eklemlerin işlevsel bloklarını açmak için özel teknikler kullanılıyor."]},"beginTime":1715,"endTime":1864,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1715&ask_summarization=1"},{"index":14,"title":"Omuz ve El Tedavisi","list":{"type":"unordered","items":["Omuzlar açılıp kaldırılarak ve çeşitli vektörlerle işlenerek, tüm el için işlevsel bloklar açılıyor.","Karpal tünel sorunu, özellikle programcılar ve oyun geliştiricileri arasında sık görülen bir durumdur.","Manuall terapide, önce vücut tamamen hazırlanarak, sonra yavaşça ve dikkatli bir şekilde müdahale ediliyor."]},"beginTime":1864,"endTime":2076,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1864&ask_summarization=1"},{"index":15,"title":"Lokal Tedavi Yaklaşımı","list":{"type":"unordered","items":["Manuall terapide en etkili yöntem, hastanın şikayet ettiği bölgeye odaklanmak ve ilk iki seans boyunca bu bölgeye daha fazla dikkat etmektir.","Hastanın psikolojik durumu önemlidir; hastanın şikayet ettiği sorunu çözmek için profesyonel bir yaklaşım gereklidir.","Her vektör dikkatle işlenerek, dinamik ve dikkatli bir şekilde müdahale ediliyor."]},"beginTime":2076,"endTime":2174,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2076&ask_summarization=1"},{"index":16,"title":"Boyun Tedavisi","list":{"type":"unordered","items":["Boyun tedavisinde, özellikle atlantı ve ilk omuriliklerin yakınlaşması üzerinde duruluyor çünkü burada genellikle işlevsel bloklar oluşur.","Boyun, 21. yüzyılda hipodinamik durum nedeniyle sık sık şikayet edilen bir bölgedir.","Boyun tedavisinde, hastanın şikayet ettiği özel noktalar tespit edilerek tedavi ediliyor."]},"beginTime":2174,"endTime":2218,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2174&ask_summarization=1"},{"index":17,"title":"Atlanta Düzeltme Tekniği","list":{"type":"unordered","items":["Atlanta düzeltme işlemi çok dikkatli bir şekilde yapılmalıdır.","Konuşmacı, atlanta düzeltme tekniğini öğrenmek için yaklaşık altı yıl çalışmıştır.","%90'ı atlanta düzeltme işlemi ya aparatla ya da manjetle yaparken, konuşmacı bu işlemi elleriyle yapabilmektedir."]},"beginTime":2276,"endTime":2315,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2276&ask_summarization=1"},{"index":18,"title":"Düzeltme İşlemi Adımları","list":{"type":"unordered","items":["Düzeltme işlemi sırasında kişinin kendini ve ellerini sabitlemesi gerekmektedir.","Düzeltme işlemi sırasında dinamik ve mobilizasyon sağlanmalıdır.","Düzeltme işlemi için \"yedi kez hazırlayın, bir kez düzeltin\" prensibi uygulanmalıdır."]},"beginTime":2315,"endTime":2357,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2315&ask_summarization=1"},{"index":19,"title":"Düzeltme Tekniğinin Uygulanması","list":{"type":"unordered","items":["Düzeltme işlemi sırasında kişinin kendini hazır hissetmesi için psikolojik hazırlık yapılmalıdır.","Düzeltme işlemi sırasında kişinin kendini sıkıştırmaması ve küçük vektörlerle yavaşça düzeltme yapılması gerekir.","Düzeltme işlemi sırasında kişinin kendini sıkıştırmaması ve küçük vektörlerle yavaşça düzeltme yapılması gerekir."]},"beginTime":2357,"endTime":2411,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2357&ask_summarization=1"},{"index":20,"title":"Kuang-Fu Teknikleri","list":{"type":"unordered","items":["Konuşmacı, kuang-fu tekniklerini eski şamanlardan öğrendiğini belirtmektedir.","Kuang-fu teknikleri arasında eğlenceli dönüşler bulunmaktadır.","Hastanın isteği üzerine omuzlar da çalışılabilir."]},"beginTime":2411,"endTime":2457,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2411&ask_summarization=1"},{"index":21,"title":"Omuz ve Kol Düzeltme Teknikleri","list":{"type":"unordered","items":["Omuzlar için özel vuruş teknikleri bulunmaktadır.","Omuzlar için vektör bulunup, yavaş yavaş düzeltme yapılabilir.","Omuzlar için vuruş teknikleri uygulanabilir ve bu işlem biraz keyifli olabilir."]},"beginTime":2457,"endTime":2493,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2457&ask_summarization=1"},{"index":22,"title":"Kol Düzeltme Tekniği","list":{"type":"unordered","items":["Konuşmacı, karaate ve judo uzmanı olduğunu belirtmektedir.","Kol düzeltme işlemi sırasında el ve kolun doğru konumlandırılması önemlidir.","Kol düzeltme işlemi sırasında vektör bulunup, yavaş yavaş düzeltme yapılabilir."]},"beginTime":2493,"endTime":2540,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2493&ask_summarization=1"},{"index":23,"title":"Bacak Düzeltme Tekniği","list":{"type":"unordered","items":["Bacak düzeltme işlemi için valik kullanılabilir.","Bacak düzeltme işlemi sırasında yumuşak bir şekilde ve biraz gerginlik yaratılarak titreşim oluşturulabilir.","Bacak düzeltme işlemi sırasında vektör bulunup, yukarı-aşağı hareketlerle düzeltme yapılabilir."]},"beginTime":2540,"endTime":2623,"href":"/video/preview/16422264244917600885?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=2540&ask_summarization=1"},{"index":24,"title":"Bacak Düzeltme Tekniğinin Amacı","list":{"type":"unordered","items":["Bacak düzeltme işlemi özellikle medial (iç) kısımda yapılan ağrıları gidermek için yapılır.","Bacak düzeltme işlemi sırasında kaslar değil, dörtgen gruplar ve bağ dokuları çalışılır.","Bacak düzeltme işlemi sırasında baskı oluşturulur ve bu işlem oldukça 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Masaj süreci post izometrik gevşeme ile başlayıp, kasları ısıtma, roтироваan omurilikleri düzeltme, boyun kaslarını gevşetme ve göğüs kaslarını çalıştırma teknikleriyle devam ediyor.","Elena, bu masajın telefon kullanımı nedeniyle artan osteokondroz, spinalis ve iskiyoz gibi hastalıklara karşı faydalı olduğunu belirtiyor. Ayrıca nefritik bir taş kullanarak aponeurozları gevşetme, bazal gangliyonlar üzerinde çalışma ve kare kasları, alt böbrekler gibi farklı kas grupları üzerinde çalışma teknikleri de gösteriliyor. Video, müşterinin masaj sonrası hissettiği rahatlama ve memnuniyet ifadeleriyle sona eriyor."]},"endTime":2314,"title":"Çin Masajı Tuina Uygulaması","beginTime":0}],"fullResult":[{"index":0,"title":"Çin Masajı Tanıtımı","list":{"type":"unordered","items":["Elena Çiçekkova, Çin'den yeni dönen bir eğitimci olarak Timur'un vücudunu Çin masaj tekniği olan Tuina ile masajlayacak.","Timur'un omuzları ve omuz kemikleri arasında büyük bir fark tespit edilmiş, özellikle sol omuz daha yüksek seviyede.","Masaj öncesi vücut düzgün bir pozisyona getiriliyor ve tüm vücut yağ ile sürülerek ısınıyor."]},"beginTime":0,"endTime":79,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=0&ask_summarization=1"},{"index":1,"title":"Boyun ve Omuz Masajı","list":{"type":"unordered","items":["Tuina masajının temel odak noktası boyun kaslarıdır, bu kaslar oldukça uzun ve boyun kendi kendine çalışmaz.","Boyun kaslarının üst kısmında, omurilikten derin ve komşu kaslar bley ile masajlanıyor.","Omuz kasları ve omuz kemikleri yoğun bir şekilde masajlanıyor, özellikle yumruk kullanılarak."]},"beginTime":79,"endTime":238,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=79&ask_summarization=1"},{"index":2,"title":"Rotasyonlu Omurilik ve Boyun Masajı","list":{"type":"unordered","items":["Rotasyonlu omurilikler parmakla tespit ediliyor ve hafifçe itilerek yerlerine yerleştiriliyor.","Boyun kaslarının derin kısımlarına odaklanılarak omuzların uzaklaştırılması sağlanıyor.","Bu masaj tekniği, boyun omurilikleri, omurilik omurilikleri ve omurilik omurilikleri gibi hastalıklara karşı etkili oluyor."]},"beginTime":238,"endTime":336,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=238&ask_summarization=1"},{"index":3,"title":"Tuina Masajının Özellikleri","list":{"type":"unordered","items":["Telefon kullanımının yaygınlaşmasıyla omurilik omurilikleri, omurilik omurilikleri ve omurilik omurilikleri gibi hastalıklar artmış.","Tuina masajı, klasik masajlardan farklı olarak özellikle alt omuz kaslarına ve kasların bağlanma noktalarına odaklanıyor.","Bu masaj tekniği, baş ağrısını gidermek için de kullanılabilir, çünkü kas spazmlarını azaltır ve damarları serbest bırakır."]},"beginTime":336,"endTime":503,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=336&ask_summarization=1"},{"index":4,"title":"Boyun Kaslarının Derin Kısımları","list":{"type":"unordered","items":["Büyük parmak kullanılarak boyun kaslarının iç kısımları ve trapezius kası masajlanıyor.","Hareketler hızlı olabilir, ancak Çin'de çok sayıda insan olduğu için daha yavaş hareketler daha keyifli olabilir.","Omuz kenarları ve omuz kemikleri masajlanıyor."]},"beginTime":503,"endTime":663,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=503&ask_summarization=1"},{"index":5,"title":"Özel Masaj Aletleri","list":{"type":"unordered","items":["Nefritovik bir alet kullanılarak aponeuroz gevşetiliyor.","Bu alet oldukça sert ve bazı kenarları rahatsız edici olabilir, ancak doğal taşlardan yapılan aletler daha iyi enerji aktarabilir.","Boyun kasları masajlanırken, özellikle alt omuz kasları üzerinde duruluyor."]},"beginTime":663,"endTime":792,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=663&ask_summarization=1"},{"index":6,"title":"Göğüs ve Çene Masajı","list":{"type":"unordered","items":["Göğüs, omuz ve göğüs kasları masajlanıyor.","Çene kasları masajlanarak gevşetiliyor.","Göğüs ve omuz kasları tekrar masajlanıyor."]},"beginTime":792,"endTime":967,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=792&ask_summarization=1"},{"index":7,"title":"Baş ve Kafa Masajı","list":{"type":"unordered","items":["Başın ağırlığıyla baş ağrısı gevşetiliyor.","Bu hareketler baş ağrısını giderir ve ek olarak kafa kaslarını da gevşetir.","Başın döndürülmesiyle ve omuz kemiklerinin gevşetilmesiyle sosyal şapka serbest bırakılır ve sıvıların daha rahat hareket etmesi sağlanır."]},"beginTime":967,"endTime":1173,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=967&ask_summarization=1"},{"index":8,"title":"Fonksiyonel Bloklar ve Diyafram Masajı","list":{"type":"unordered","items":["Boyun üzerindeki fonksiyonel bloklar tespit ediliyor ve gevşetiliyor.","Boyun kasları gevşetilerek omurilik boşluğu açılıyor.","Diyaframın alt kısmındaki bazal gangliyonlar masajlanarak diyafram gevşetiliyor, omuzlar serbest bırakılıyor ve \"zorbalık\" (zorbalık) serbest bırakılıyor."]},"beginTime":1173,"endTime":1399,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1173&ask_summarization=1"},{"index":9,"title":"Post-Isometrik Relaxasyon","list":{"type":"unordered","items":["Yastık kullanılarak post-isometrik relaxasyon uygulanıyor.","Ayakların konumlandırılması ve gevşetilmesi için çeşitli hareketler yapılıyor.","Bu pozisyon, kişinin kendini daha iyi hissetmesine yardımcı oluyor."]},"beginTime":1441,"endTime":1505,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1441&ask_summarization=1"},{"index":10,"title":"Farklı Pozisyonlarda Rahatlatma","list":{"type":"unordered","items":["Kişi farklı pozisyonlarda (yastık altında, sırt üstü) rahatlatılıyor.","Elleri ve kolları belirli pozisyonlara getirilerek gevşetme uygulanıyor.","Kollar birlikte tutularak ve karnın üzerine doğru çekilerek rahatlama sağlanıyor."]},"beginTime":1505,"endTime":1656,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1505&ask_summarization=1"},{"index":11,"title":"Baş ve Ayak Rahatlatma","list":{"type":"unordered","items":["Başın döndürülmesi ve gevşetilmesi için özel bir teknik uygulanıyor.","Ayakların konumlandırılması için yastık kullanılarak özel bir pozisyon oluşturuluyor.","Ayaklar normal uzunluğa getirilerek rahatlatılıyor."]},"beginTime":1656,"endTime":1806,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1656&ask_summarization=1"},{"index":12,"title":"Kas Rahatlatma Teknikleri","list":{"type":"unordered","items":["Spazmlanmış kaslar için üç farklı pozisyonda rahatlama uygulanıyor.","İlk pozisyonda parmaklarla kaslara baskı uygulanarak yaklaşık bir dakika bekletiliyor.","İkinci pozisyonda nefes alıp vererek kaslara oksijen eksikliği yaratılıyor."]},"beginTime":1806,"endTime":1925,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1806&ask_summarization=1"},{"index":13,"title":"Kas Rahatlatma ve Çekme","list":{"type":"unordered","items":["Kasları gevşetmek için hareketler ve çekme uygulanıyor.","Bir uçtan kaslar çekilirken diğer uçtan alt kaburgalar bastırılıyor.","Bu teknikle kaslar daha iyi gevşetiliyor."]},"beginTime":1925,"endTime":2150,"href":"/video/preview/2040382025574869706?parent-reqid=1765298604122178-4181325680835848654-balancer-l7leveler-kubr-yp-sas-200-BAL&text=Active+Chiropractic+And+Massage&t=1925&ask_summarization=1"},{"index":14,"title":"Son Rahatlatma ve Değerlendirme","list":{"type":"unordered","items":["Kişi tekrar farklı pozisyonlarda rahatlatılıyor.","Masaj sırasında boyun da gevşetiliyor.","Masaj, Çin masajı, manuel teknikler ve barber ekipmanları kullanılarak 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