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Fıtık egzersiz yapmayı engeller mi, artık spor yasak mı? 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Ramazanda spora ara verdiyseniz ya da bu dönemde spora başlamayı düşünüyorsanız bu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4581705/372e0e61755873aa850f916bcddd794e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2HN2PQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765299170462535-12383118776126367062-balancer-l7leveler-kubr-yp-klg-89-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765299170462535-12383118776126367062-balancer-l7leveler-kubr-yp-klg-89-BAL&text=videoid:14032350822170491348","teaser":[{"list":{"type":"unordered","items":["Bu video, Akın Saatçi tarafından sunulan Ramazan'da Flo egzersiz programının üçüncü bölümüdür. Akın, izleyicilere evde yapabilecekleri basit egzersizleri göstermektedir.","Videoda sandalye veya koltuk kullanılarak yapılan çeşitli egzersizler gösterilmektedir. Program, ısınma hareketleriyle başlayıp, squat, burpee, diz çekme, plank, ters lunge, karın egzersizleri ve şınav gibi hareketleri içermektedir. Her hareket için farklı zorluk seviyeleri sunulmakta ve izleyicilerin kendi seviyelerine göre hareket etmeleri tavsiye edilmektedir. Video, izleyicilerin egzersiz programını takip etmelerini ve doğru kıyafetlerle spor yapmalarını önererek sonlanmaktadır."]},"endTime":769,"title":"Ramazan'da Flo Egzersiz Programı 3. 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yapmaya ne kadar ara verbiliriz? 1 ay ara verirsek ne olur??","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2131676/1a11e74133932825ae8df45b379eb861/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/C5YM9gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765299170462535-12383118776126367062-balancer-l7leveler-kubr-yp-klg-89-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765299170462535-12383118776126367062-balancer-l7leveler-kubr-yp-klg-89-BAL&text=videoid:8416344795906890918","teaser":[{"list":{"type":"unordered","items":["Bu video, Akın Saatçi'nin spor ve egzersiz konusunda bilgi verdiği bir eğitim içeriğidir. Akın Saatçi, profesyonel sporcu geçmişine sahip bir eğitmen olarak izleyicilere tavsiyelerde bulunmaktadır.","Video, spora bir ay ara verildiğinde ne olacağını üç farklı açıdan incelemektedir: esneme/esneklik açısından, profesyonel sporcular açısından ve kilo vermek/kas yapmak isteyen kişiler açısından. Akın Saatçi, vücutun \"kas hafızası\" olduğunu ve bir kez kazanılan becerilerin sıfıra dönmeyeceğini vurguluyor. Ayrıca, egzersiz yapmayı sevmek ve zaman ayırmayı öğrenmenin önemini anlatarak, izleyicilere hemen başlamaları için motivasyon sağlamaktadır."]},"endTime":589,"title":"Spora Bir Ay Ara Verirsem Ne Olur?","beginTime":0}],"fullResult":[{"index":0,"title":"Egzersiz Yapmaya Başlamak","list":{"type":"unordered","items":["Spora başlamak, egzersize başlamak veya tekrar başlamak için en önemli şey motive olup egzersiz yapmaya başlamaktır.","Egzersiz rutininiz koptuğunda geri dönmek psikolojik olarak zor olabilir.","Vücut kas hafızası vardır, bu nedenle egzersizi bırakıp tekrar başlarsanız sıfırdan başlamazsınız."]},"beginTime":0,"endTime":117,"href":"/video/preview/8416344795906890918?parent-reqid=1765299170462535-12383118776126367062-balancer-l7leveler-kubr-yp-klg-89-BAL&text=Ak%C4%B1n+Saatci&t=0&ask_summarization=1"},{"index":1,"title":"Egzersiz Kesildiğinde Ne Olur","list":{"type":"unordered","items":["Eşneklik en hızlı ilerleyen ve en hızlı gerileyen sistemdir; 30 gün boyunca yapılan esneme 30 gün yapılmazsa tekrar bir güne geri dönebilir.","Profesyonel sporcular için bir ay egzersiz kesmek kariyeri için iyi değildir, sporu bir şekilde yapmaya devam etmek zorundadırlar.","Normal fitness yapmak isteyenler için spor bir hayat biçimi olmalı, zorunluluktan değil sevdiğiniz için yapmalısınız."]},"beginTime":117,"endTime":334,"href":"/video/preview/8416344795906890918?parent-reqid=1765299170462535-12383118776126367062-balancer-l7leveler-kubr-yp-klg-89-BAL&text=Ak%C4%B1n+Saatci&t=117&ask_summarization=1"},{"index":2,"title":"Egzersiz İçin Zaman Ayırmak","list":{"type":"unordered","items":["En yoğun dönemlerde bile sevdiğiniz egzersiz sistemi size keyif veriyorsa, kendinize zaman ayırabilirsiniz.","\"Eğer kendine zaman ayırmayı öğrenemezsen hiçbir zaman zamanın olmayacak\" atasözü, yoğun dönemlerde bile egzersiz için zaman ayırabileceğinizi hatırlatır.","Bir saatte işe ya da okula gidip dönenler bile otobüsten erken inip koşarak gidip gelerek egzersiz 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